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@repafterrep_fitness

Some stiff leg deadlifts for the hamstrings (and lower back) today. Hope everyone's enjoying their weekend. #gymflow #gymaddict #gymlife #gymaholic #fitspiration #fitstagram #fitspo #fitness #fitfam #fitnessmotivation #muscle #physique #motivation #grow #trainhard #sweat #active #bodybuilding #bodybuildingmotivation #deadlift

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@atlnortheast

Hope everyone got outside this afternoon. What a beauty. ๐Ÿ™Œ๐Ÿป #outoffocus #trees #outdoors #sweaterweather

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@girl_sexy_girls

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@ericbeedle

Mount Si โ€” 9.8 miles round trip. I hiked through rain, sleet, snow, and hail. Marched up steep slippery pathways and rocky ones too. I came, I saw, I conquered. ๐Ÿ‘ฑ๐Ÿป๐Ÿž #hiking #seattle #washington #mountain #mountSi #nature #freshair #springbreak #2017 #happy #picoftheday #active #fitness

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@fit_for_shoutout

Follow-@annelisejr - My partner in crime and sister from another mother is about to walk down the isle in 20 minutes. So excited to have met this beauty, not only is she easy on the eyes, but she is so smart and caring and would do anything for me. Lol and I ask for some weird things ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Love you @anyabenton so happy to be in your wedding today. - _ _ _ _ _ _ #fitness #fitbody #fit #sexy #slim #figureskating #hotgirls #instagood #instalike #like #like4like #look #love #me #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitness #fitbody #fit #sexy #slim

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@fitplanet24

Exercise helps your โค๏ธ become more efficient at pumping blood & delivering oxygen, which supports your overall health. โšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒ El ejercicio ayuda a su โค๏ธ a ser mรกs eficiente en bombear sangre y administrar oxรญgeno, lo cual apoya su salud en general. โšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒ #lifestyle #healthylife #fitnesstips #fitspiration #motivation #inspiration #fitplanet #fitness #fitnessgirl #bodyunderconstruction #bod #fitmom #fitdaddy #strength #fitlife #eatclean #strong #focus #strength #bodytransformation #momof2 #active #instagood #workout #gym #trainhard #gymlife #gymtime #gymmotivation #herbalife

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@supermodelsquest

Follow the superhot supermodel @KrystalKano ๐Ÿ’ฃ PS:Do subscribe to my YT channel, link in the bio Repost @supermodelsquest , Post's Model's IG: natalimiru ๐Ÿ’ƒ๐Ÿ‘ ๐Ÿ‘™๐Ÿ’„ #love #active #eatclean #Fitnessmodels #Exercise #Bikini #me #summer #bestoftheday #fitness

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@szlouisvillecfo

The hottest GLOW party in Louisville is at Sky Zone! GLOW-in-the- dark jumping, dodgeball, volleyball, Live DJ, dancing, body painting, games/contests/prizes and soooo much MORE! Join us tonight for GLOW: 9:30-11:30p, all ages welcome. Learn more/Get tix--> link in bio ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ๐Ÿ˜Ž #GLOW #GLOWParty #Louisville #SKYZone #Jump #Active #SaturdayNight

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@nataliabetancur14

Aquel que no ha fracasado nunca, es porque nunca a intentado nada. ๐Ÿšฉ FELIZ SรBADO. ๐Ÿ’› #fitness #beast #beastmode #gym #fit #health #cardio #train #trainig #motivation #active #strong #determination #fitnessmodel #bodybuilding #health #running #peace #full #round #bikini #bikinicompetitor

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@pruvitosketo

TORCH YOUR FAT! Use it as energy and feel a whole lot better! You can't even imagine how good you will feel using ketones produced by burning fat as energy! Your body and brain prefers this! Get your 5 day sampler pack now! $25 USD. Go to bretlappin@gmail.com to request your 5 day pack. Go to Lappin.experienceketo.com to watch a short animated video explaining why ketones are a better energy source than glucose (carbs)! . . #adventure #enjoyment #beach #instalike #nevergiveup #grind #hustle #amazing #ambition #dreams #happiness #goodvibes #positivity #work #life #delicious #shredded #physique #active #love #healthy #fitness #workout #weightloss #body #exercise #weightlossjourney #weight #lifestyle #burn

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@jeamuze

Natures first green is gold. She who leaves a trail of glitter, is not ever forgotten. ๐Ÿ’š๐Ÿ’›

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@glamorousss_doll

Spa Time ๐Ÿ˜‹๐Ÿ’ต๐Ÿ’™๐Ÿ˜˜๐Ÿ˜‚๐Ÿ˜๐Ÿ๐ŸŽŠ๐Ÿพ #teamdominican ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ˜Ž๐ŸŠ๐Ÿ„โ›บ๐ŸŽข๐ŸŽก๐ŸŽ ๐ŸŽช๐Ÿƒ๐ŸŽฐ๐ŸŽฌ๐Ÿ’–๐Ÿ’—๐Ÿ’•๐Ÿ’“๐Ÿ’œ๐Ÿ’›๐Ÿ’“๐Ÿ’š๐Ÿ’™๐Ÿ‘™๐Ÿ‘ ๐Ÿ‘—๐ŸŒบ๐ŸŠ๐Ÿ’ฐ๐Ÿ˜Ž๐Ÿ„๐Ÿšขโ›ต๐Ÿšฃ๐ŸŒ…๐Ÿš—๐ŸŽฐ๐Ÿง๐Ÿนโ˜€๐Ÿ‘œ๐ŸŽ€๐ŸŠ๐Ÿ˜๐Ÿ’๐ŸŽ #Happy ๐ŸŽ‰๐Ÿ“ฑ๐Ÿ’ฐ๐ŸŽถ๐ŸŽ‚๐Ÿ“๐Ÿš—๐ŸŒ‰๐ŸŒƒ๐Ÿ‘™๐Ÿ’„๐Ÿ‘ ๐Ÿ‰ #Live #Love #Laugh๐Ÿ’ƒ๐Ÿ‰๐Ÿ’๐Ÿ‡๐Ÿญ๐ŸŒ๐Ÿฐ๐Ÿšด๐Ÿ€๐ŸŽธ๐ŸŽถ๐ŸŽค๐ŸŽจ๐Ÿ‘‘๐Ÿ‘—๐Ÿ’š๐Ÿ’œ๐Ÿ’—๐Ÿ’™๐Ÿ’›โค๏ธ๐Ÿ’–๐Ÿ˜˜โœŒ๐Ÿ˜Š๐Ÿ™Œ๐Ÿ‘๐Ÿ‘Ÿ๐Ÿ‘™๐Ÿ’Š๐Ÿ“ฑ๐Ÿ“ˆ๐ŸŽถ๐ŸŽง๐Ÿ—๐Ÿค๐ŸŒ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿ„๐Ÿ…๐Ÿ†๐Ÿ‡๐Ÿˆ๐Ÿ‰๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿ“๐Ÿ๐ŸŒฐ๐ŸŒฝ๐ŸŒž๐ŸŒŽ๐ŸŽฝ๐Ÿ€โšฝ๐ŸŽพโšพ๐Ÿƒ๐Ÿ„๐Ÿ‚๐Ÿ‡๐Ÿˆ๐ŸŠ๐Ÿ”›๐Ÿ”โณโŒ›โฐ๐Ÿ”ฅโœ”โ†—โ†”โ†–โซ๐Ÿ”บโ—๐Ÿ”Š๐Ÿ˜๐Ÿ˜Ž #health #fitness #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #photooftheday #bodybuilding

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@jfarlo

two quick leg day clips โ˜บ๏ธ the first clip I have ankle weights on from super setting kick backs and the second exercise is great weighted and unweighted

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@gabbyjohnson8282

A little excercise to add to your jump rope routine! Jump Rope squats switching to speed quick steps and then back to jump squats. Totally burns!!! Try 30 seconds and work on going longer.... #fitness #jumprope #jump #fitmom #fitmodel #fit #strongisthenewskinny #girlswithmuscles #fitchick #workout #fitnessmotivation #motivation #fitchicks #workhard #getfit #igfitness #fitspiration #train #igfit #traininsane #iworkout #dallasfitness #active #jumpropeworkout ๐Ÿƒ๐Ÿ‹๐Ÿ’ช

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@the.clean.pantry

First attempts at yoga on my paddle board today! ๐Ÿคธโ€โ™€๏ธ โœจ Trying to stand on one leg didn't quite workout on my first attempt either! ๐Ÿ™ŠI will conquer it one day! ๐Ÿ™ #yoga #paddleboard #active #activesundays #move #needtolivenearthewater #mind #body #soul #nature #restore #ocean #beach #firstattempts #healthyliving #sup #zentime #myhappiness

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@sarsiebabe

Wake up. Work out. Look hot. Kick Ass! ๐Ÿ’ช

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@yoga_gym_diet_happiness

Sometimes my anxiety gets the best of me. But movement is a true gift and keeps my mind off of a lot of possibilities that will never happen โ€ข โ€ข โ€ข #fit #fitness #follow #followme #workout #exercise #health #healthy #weightloss #weightlossjourney #weightlosstransformation #yoga #lift #walk #glutenfree #diet #fitbit #strong #stretch #flexible #active #happiness #yoga #inversion #breathe #yogi #yogaeveryday #yogaeverywhere

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@pulga_star

Finalizando entreno, hoy nos fuimos a la vieja escuela con mi odontologo y culpable de esta sonrisa. Jajajaja gracias mario que carisma y don de persona!!!! Dios te bendiga #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

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@suziiedoll

Let your experiences shape you โค๏ธ #instadaily #fitness #la

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@sharnaa_louise

Whatever mood; GET OUTDOORS!!! Tranquility, Sunday's, early mornings, being outdoors and secretly liking cardio. #tranquility #sundays #outdoros #active #fitness #cardio #freshair #sunshine #hiking

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@instafitbook

Please and thank you - @michelle_lewin

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@kinderkicks.sydney

Circuit training: working on developing key skills before our class gets more adventurous: hand eye coordination (challenging their attention span ๐Ÿ˜ฅ) jumping, cardio endurance and their current Martial Art movement, punching in a horse stance position. . . . . . . #martialarts #punch #circuittraining #cardio #endurancetraining #kids #childdevelopment #smallgroup #training #trainharder #energy #taekwondo #kidsactivities #active #bonding #sydneyeasternsuburbs #sydney #sydneymum #sydneyfamily #exercise #rolemodel #patience

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@dr.waynecox

Jennie, Dr. Tran, myself and the legendary Terry Yochum (the man who wrote the X-ray bible.) Its been great weekend and a lot of fun! #iyfbth #getadjusted #itscommonsense

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@samara_renee

"People fail to achieve mastery not because they aren't talented but because they aren't disciplined." Dan Pink ๐Ÿ’ฏ Remembered this and dragged my butt to #yoga class today although I didn't feel like it. #eyesontheprize โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #samara_renee #nyc #fitness #fit #fitspo #photo #photooftheday #photography #pic #picoftheday #healthy #active #strong #inspiration #motivation #instagood #blackgirlmagic #lifestyle #beautiful #train #art #instaart #wall #bestoftheday #colors #colorful #saturday #night

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@maxxwellaustralia

Staying flexible, staying active are important, especially as we get on in years. Love pushing my comfort zone with aerial yoga. Feels amazing. Looking after self with good circulation thanks to magnets. Blessed and blissed ๐Ÿพ #magnets #active #flexible #pushthrough #comfortzone #aerialyoga #aerialfitness #maxxwellaustralia

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@happyherbivorehannah

"Strength doesn't come from doing what you can do - it comes from overcoming things you once thought you couldn't" When everyone tells you the best WOD recovery is listening to your body.. and your body tells you to eat left over Indian food and watch Netflix in a pink bubble bath ๐Ÿ™ˆ 17.1 kicked my damn ass yesterday! 185 by the time the buzzer went off.. so didn't quite make it but am super stoked with how I went! Goodluck to my fellow CF'ers during the open ๐Ÿ’ช๐Ÿป . . . #active #bath #bubblebath #crossfit #crossfitopen2017 #fitness #fit #fitspo #gainz #goals #inspo #motivation #progress #recovery #strongwomen #strong #strength #workout #wod #weightloss #weightlossjourney #17point1

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@fastfitofficial

White and black original FASTFIT tees!

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@healthysexyclub

Sweat makes you awesome! Tag a friend if you agree. #sweatitout #fitnessmotivation

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@ravin.fitness

I am by no means an expert when it comes to bodybuilding . Not because I do not know how to lift, but just because I have trained for 1 year and 8 month now. Do not confuse my "lack of training time" with lack of knowledge when it comes to weigth lifting. I see a lot of people who train in the gym who avoids "hard exercises" because it is uncomfortable. No exercise is hard if you do it a lot and it becomes "comfortable". Remember that it takes 10 000 hours to be an expert at something. Im not saying that you should do the same exercises until you have done it for 10 000 hours. What I am saying is that you better start doing those hard exercises enough until it is comfortable for you. As a matter of fact, no exercises are comfortable if you push yourself hard enough. Thats the whole point in going to the gym, not to lift the weight form point A to point B, but to work you ass off. If your working weigth is comfortable, then I can assure you that you are wasting your time. You should work so hard that everything you do becomes uncomfortable, and that a good thing. It becomes comfortable even though it is not, but thats the mentality you get. Thats the goal you should approach. Those "hard" and uncomfortable exercises we are talking about is Deadlift (conventional or sumo), Squat, bench press, overhead press, dips, pull ups and hip thruster. These exercises will give you the best results because it is compound exercises (multi joint). No workouts is complete without all these exercises. They are uncomfortable to do, but do not let that stop you. I rather be uncomfortable doing an exercise if it gives me great reusults than not doing it. But remember to do the CORRECTLY to avoid injury. Oh and by the way. You are asking me how I know that they do not do those exercises? Because I see the often since they go to the same gym as. But I am 100% sure that there are other people to around the world and I was one of them! #fitness #fit #train #training #trainhard #gym #getfit #active #inspo #motivation #dedication #inspiration #insta #instagood #instalike #instamood #instagram #instapic #instafit #love #eat #nutrition #arm #muscle #body #bodybuilding #muscle

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@jarrah_pt

๐Ÿค˜NEVER GIVE UP๐Ÿค˜ A year ago I met little 17 year old Doug who weighed in at 127kg with ambition on getting into the Army but was unable to meet the fitness requirements and BMI. --------------------------------------------------- During our training there were many occasions when most would give up and quite but Doug would always give me 100% every time he walked into the gym. ---------------------------------------------------- To date Doug has lost a HUGE 37kg and I have only just been notified that he has passed all fitness requirements for the Army and has now been accepted and leaves in a few days! --------------------------------------------------- All of us at LEAP are so proud of him and wish him the best as he heads of to serve our country :). โœŒ๏ธ๏ธโœŒ๏ธ๏ธโœŒ๏ธ๏ธโœŒ๏ธ๏ธโœŒ๏ธ๏ธโœŒ๏ธ๏ธโœŒ๏ธ๏ธโœŒ๏ธ๏ธโœŒ๏ธ๏ธโœŒ๏ธ๏ธโœŒ๏ธ๏ธโœŒ๏ธ๏ธโœŒ๏ธ๏ธโœŒ๏ธ๏ธโœŒ๏ธ๏ธโœŒ๏ธ๏ธโœŒ๏ธ๏ธโœŒ๏ธ๏ธ #motivation #fitnessmodel #fitspo #gym #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding #lifestyle #leapwarradale #cardio #training #tflers #fit #healthy #excercise #fitnessaddict #instagood #army #train #health #eatclean #fitness #workout #photooftheday

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@yair_omargram

Dรญmelo๐Ÿ’ช๐ŸŽถ #duropaldolar #active #carnavalpenonome..

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@william.lockley

Never forget it

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@_herbalegend1

โญ๏ธโญ๏ธโญ๏ธโญ๏ธ Shoutout to my newest client Tabitha @tllowery8869 for getting started with her nutrition plan! Already living a fit and healthy lifestyle and wanting to take her fitness goals to another level! Excited to be helping her reach those goals! LETS TRANSFORM TAB!!!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #Transformation #ProDuoChallenge #Fam #Friends #Fit

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@optimal_natural_bodybuilding

Got a workout in on holidays, @briannas_new_journey and I was able to get 2 workouts in while we were in tassy for a week. Always try find a way to get it done. Wasn't my type of gym, the environment of the gym wasn't very welcoming. No excuses tho! #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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@prinitha

Making smoothies #glug ๐Ÿ˜‹๐Ÿ‡๐ŸŒ #banana #blueberries #smoothie #nuts #goodness #healthychoices #eatclean #body #video #boomerang #breakfast #brunch

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@jeyifitmom

Think a little less and you will be a lot Happier...!!!โ˜บ๏ธ๐Ÿ˜ƒ

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@fearless_activewear

Strike a Pose!! Throwback to our @rawperth event. We are popping up around Perth this week so keep a look out. H&M @wnhairandmakeupstudioperth Photography @mariaporterphotography Model @cat.matheson

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@betterpt

Push your limits. Download #betterPT

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