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@instatriton

But I don't wanna sleep! Spot the cheeky handstand on the grass while the class takes savasana. . Thanks to @emzy17 and @lululemonausnz for arranging the beatiful event & location for this cycling recovery session. Legends all round. . . . @power.living.adelaide #savasana #yoga #handstand #handstandwhereistand #tourdownunder #cycling #adelaidefitness

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@likehien

It's only a number... . Let go of your age. Whether you’re in your 20s, 30s, 40s, 50s, 60s or beyond, release it. Stop defining yourself by the number of years your body has existed on this planet. Just release the number and allow yourself to be who you are, where you are, and with whatever life experience you have rather than limiting yourself. #likehien

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@sj_inspire_fitt

When I was a kid my mum legit almost sent me off to join a circus.. I've always loved gymnastic type movements which carried through my 20+ years of dance training. This year my goals are set and my aim every week is simply CONSISTENCY.... it's the key to everything πŸ”‘πŸ‘ŒπŸΌβœ¨ 2 x 10mins per day I will be setting a timer and practicing my handstand holds, technique is everything. Every time I fail it will be one step closer to being able to hold it one second longer. The goal is a solid 10 second hold and eventually being able to walk at least 5 metres in distance. Set a goal, make a plan and be consistent πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ

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@jimhypoxi

Fantastic results. Cellulite reduction at its best. She lost 5.2kg in only 2 months! Plus she referred 5 friends who also loved HYPOXI with great losses. Refer a friend and you get a Free Treatment.πŸ‘ #hypoxistudionorthadelaide #hypoxi #adelaidefitness #adelaidehealth #adelaidebeauty #adelaideweightloss #adelaidewellbeing #adelaidenutrition #adelaidecellulitereduction #adelaidetargetedfatloss #adelaide #southaustralia #northadelaide #adelaidebridal #adelaideweddings #adelaidemum #bodyshaping #goals

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@sj_inspire_fitt

15min WOD = S W E A T Y!! πŸ’¦πŸ’¦πŸ’¦ Had a quick break between clients & appts so made the most of it, needed the endorphins as well to block out some not so supportive thoughts. Work out was... 500m row, 20 x goblet squats, 20 x burpees, 10 x TRX pull ups, 300m row, 10 x 20kg shoulder press, 1min plank, 10 x TRX pull ups, 100m row, 10 x push ups, 10 x 20kg thrusters, 10 x TRX rows! Full body and just enough for a morning sweat up! πŸ’ͺ🏼 Body is feeling sore but seeing the amazing @jake4684 this afternoon for my very painful but amazing massage - if you need your body sorted he is your man!! Happy Thursday peeps β˜ΊοΈβœŒπŸΌπŸ’•

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@inspirefitness.au

Those kicks and those trees 😍 Another day to make it count.

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@stephenmillerpt

Just feeling super passionate this morning about this. SMPT - your journey, my passion

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@peaqconditioning

Good things don't come to those who wait... Good things come to those who work hard and never give up! www.peaq.com.au

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@sj_inspire_fitt

Been one of those days..... @halzi_aa @lucyclarke7 @smart_analysis_ @kylaboo1989 @sirelle73 ❀❀❀

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@michael_j_gomes

Never thought I'd find a job I love as much as I do with personal training! Things like this from clients makes it so so worth everything! #personaltrainer #anytimefitness #adelaidefitness #weightloss #fitness #pts

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@pulsepower

You go girlsπŸ’ͺπŸ’ͺ @kirbymariet and @jesshilders16 Lunch time work out = pushups With a mix of wide, decline and uneven pushups to challenge the body. Looking good ladies πŸ˜˜πŸ‘πŸ‘ #pushups #pulsepower #strongladies #adelaidefitness #onKWR #lunchtime #workout #fit #fun #fitness #stregthtraining #exercise #energy #activeliving #movenourishbelieve #platefit #strong

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@fit_m.u.m

This is a great energy snack if you find yourself a little under prepared some days. Chocolate coconut water and a banana! πŸ‘ŒπŸΌ I'm all about trying to be as organised and prep as much as you can to set yourself up for a healthy week, however life often gets in the way and it doesn't always happen. That's ok though but it's still important to make good choices as often as you can! . . . #Fitmum #fitmom #fit #fitness #adelaidept #adelaidepersonaltrainer #adelaidefitness #active #motivation #inspiration #instafit #health #healthymum #workout #workhard #training #exercise #zico #coconutwater #snack #healthylifestyle #fitmumchallenge

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@stephenmillerpt

The SMPT Studio is EXPANDING! AGAIN! Looking for a Part Time (weekend only) Personal Trainer to join a current team of three at The SMPT Studio in Kingswood, Adelaide. All new, commercial grade equipment in a great and fresh young environment. βž–βž–βž–βž–βž– Must possess the following requirements; -Fully Qualified Personal Trainer (Certificate 3 & 4) -Self-Insured -Current First Aid Qualification -Passionate with goals and self driven -Able to work in a flexible environment in a mutual space with other trainers -Willing to bring a new and fun energy that no other gym or Personal Training Studio has seen before βž–βž–βž–βž–βž– 0404314381 / miller151091@gmail.com for expressions of interest!

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@sj_inspire_fitt

For so long I dreamed of the body, health and fitness level that I have right now. However for me to be able to tell you E X A C T L Y how I got there would be impossible. With-in the blink of an eye it feels like I have achieved so damn much.... but all it really took was one.... day..... at..... a..... time. One day after the next. Some days were amazing. Some days were hell. Some days I was motivated like crazy. Some days or even some weeks (yes, weeks!) I wouldn't even exercise. Some days my food was so damn healthy. Some days I would eat chocolate for dinner (yes, chocolate!) Honestly my one and only constant, the one thing I know that will always keep me progressing.... it's making sure I have more G O O D days then bad. More positive choices then negative decisions. More supportive thoughts then destructive ones. Apply that to life and you will always find progress πŸ‘ŠπŸΌ

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@sj_inspire_fitt

Regram from @stephenmillerpt. You are not any less of a person because you deal with a mental health illness. I know from a daily personal battle that speaking outwardly is the only thing to bring me any type of relief. Even on days when everything feels perfect the monster is still sitting in the corner, sniggering under its breath, with its nasty, horrible voice in my ear. Somedays I have the power to override this creature, others I have nothing at all. Somedays I feel powerful beyond belief and others I wish the world would end. It's no joke. It's just simply understood. Mental health illness isn't contagious so I pray for the day that it's seen in the light that it deserves instead of being continually swept under the rug. I feel privileged to be in a position where I am helping some amazing individuals every day overcome their own monsters and they might not realise it but in return they help me more then they'll ever know πŸ™πŸ» #butterflyeffect

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@hypoxistudionorthadelaide

If you have missed out on being bikini ready, now is the time to prepare for next summer. Take advantage of our amazing New Year Sale and use later in year or when suits you. #hypoxistudionorthadelaide #hypoxi #adelaidefitness #adelaidehealth #adelaidebeauty #adelaideweightloss #adelaidewellbeing #adelaidenutrition #adelaidecellulitereduction #adelaidetargetedfatloss #adelaide #southaustralia #northadelaide #adelaidebridal #adelaideweddings #adelaidemum #bodyshaping #goals

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@stephenmillerpt

Here on a mission to break the stigma. Mental health is no joke, it is just simply misunderstood in alot of cases. Through a life of experience, I have personally seen the benefits of speaking out. This may not be the preferred option for you but even just having the option can lighten the load. You may literally have all the boxes ticked in your life, but you still feel down and overwhelmed. This is okay. This is only temporary, whether 1 day or 2 years. You are much stronger than you think and mental health issues do not make you any less of a person.

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@bstylingfitness

πŸ’ͺπŸ’ͺAdelaides Best Bootcamp & Group Pt All fitness levels! Great time for #adelaide best workout bootcamp & All ages, all fitness levelsπŸ’ͺπŸ’ͺ😍😍 Whip your butt into the best butt you have ever had! Adelaide's Best Group PT & Bootcamp seen on Channel 7, Women's Health & Fitness Magazine, New Daily, Advertiser, Adelaide Matters! Adelaide free trial SMS "beachbody" to 0422084666 or visit www.bodystylingfitness #gym #bikinibodyguide #bootcamp #health #diet #instadaily #coffee #instagram #kaylasarmy #instalove #photooftheday #instalove #fashion #bbg #fitgirls #fitnessmodel #hot #instalove #funny #activewear #beautiful #adelaidefashion #motivation #fitnessmotivation #adelaideblogger #clothing #lol #fitness #bbg #photooftheday #southaustralia #adelaidefitness #adelaidefood

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@inspirefitness.au

There's no better way to get over those hump day feels then with boxing πŸ‘Š

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@peaqconditioning

"Let your actions speak louder than your words"... it is a bit of an old clichΓ©, but certainly a saying that has a lot of relevance with many people today. Don't spend your life telling everyone how unbelievably busy you are and how hard you are working. If you are constantly looking for praise for every workout you do or everyday day of work you complete, you are doing it all for the wrong reasons. Workout because you love it, do it to improve your health, do things to help others without recieving anything in return... the day you stop expecting praise for every action you take, is the day people will truly appreciate the what you have achieved!

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@robgib88

So wasn't really proud of myself went away from what I should have been doing and gained some weight back. Well as of today I am back on track knocked off 4.5 kg in last two weeks thanks to riding to work , the new job , Dodgeball , and of course following my program to its fullest. So happy now that I am back on track. Bring on Kokoda and the cycling 800kms for HFF. #fitness #fitrob #herbalifenutrition #hffbikeride #losingweight #adelaidefitness #kokodatraining

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@peaqconditioning

Here is @jimmyrowe_ (Son of Stephen Rowe) and @t_mcdermott17 (Nephew of Chris McDermott)... training at PEAQ yesterday afternoon to give themselves the best opportunity to develop into strong, powerful, fast, effecient and hardy Athletes!! Developing Glute strength and optimizing activation, is absolutely vital for any Athlete starting out in the gym. Jimmy is a 2016 SANFL Maccas Cup MVP Nominee, while Tom completed the fastest 3km Time Trial result at his respective SANFL Club, while being at the younger end of his age category! These boys have bucket loads of work ethic and we want nothing less than absolute success for them as they progress throughout their careers! Train SMART with PEAQ... www.peaq.com.au

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@fit_m.u.m

Spent the day with this crew playing laser skirmish, bowling and arcade games..... what a fabulous way to spend a hot day of the school holidays. Thanks @kingpinbowling and @kingpinnorwood If you are looking for holiday activities, get yourself the Summer Festival Pass, it's a day of fun for everyone! 🎳 PS. The Mums absolutely dominated in Laser Skirmish.... take that kids πŸ˜‚ Pic: @adelaideloves ❀ #weareroyal #fitmum #fitmom #fit #fitness #adelaidept #adelaidepersonaltrainer #adelaidefitness #active #motivation #inspiration #instafit #health #healthymum #workout #workhard #training #exercise #bowling #holidays #fun #fitfam

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@bstylingfitness

Great session tonight in 37degree heat πŸ”₯πŸ”₯ Adelaides Best Bootcamp & Group Pt All fitness levels! Great time for #adelaide best workout bootcamp & All ages, all fitness levelsπŸ’ͺπŸ’ͺ😍😍 Whip your butt into the best butt you have ever had! Adelaide's Best Group PT & Bootcamp seen on Channel 7, Women's Health & Fitness Magazine, New Daily, Advertiser, Adelaide Matters! Adelaide free trial SMS "beachbody" to 0422084666 or visit www.bodystylingfitness #gym #bikinibodyguide #bootcamp #health #diet #instadaily #coffee #instagram #kaylasarmy #instalove #photooftheday #instalove #fashion #bbg #fitgirls #fitnessmodel #hot #instalove #funny #activewear #beautiful #adelaidefashion #motivation #fitnessmotivation #adelaideblogger #clothing #lol #fitness #bbg #photooftheday #southaustralia #adelaidefitness #adelaidefood

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@stephenmillerpt

Intent continued. βž–βž–βž–βž–βž– Surround yourself with those filled with intent. At one point today I felt about slacking off, until I had a quick chat with @johnnywyrillfitness and it kept me on track with what I am doing. It's crazy what happens when you have people around you who share the same deep down passion as you do. βž–βž–βž–βž–βž– SMPT - your journey, my passion

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@robgib88

My training today included going up and down stairs with 15kg+ bags off linen up and down stairs at the hotel I worked at ... feeling the burn lol. #trainingatwork #adelaidefitness #kokodatraining #herbalife24 #herbierobgib #herbalife

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@_vincentsim_

Big Quads, big Calves... Leg day went pretty good 😁 #Legday #bigquads #squatsfordays #fitspo #australianfitness #adelaidefitness

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@likehien

Wherever you are right now, it’s exactly where you need to be. Whatever you’re experiencing right now, it’s exactly what you need to be experiencing. You may not be able to see the lesson or the gift in it, but it’s there, I promise you. You’re learning, growing, shifting, changing and becoming more of who you’re truly meant to be. #likehien

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@fit_m.u.m

What a perfect day for a refreshing Pimms while we beat the heat with the kids these school holidays with a day at @kingpinbowling Norwood 🎳 #WeAreRoyal The Summer Festival Pass gives you any 3 activities out of laser, 30-minute of arcades or bowling, or 3 of the same activity. . . . #Fitmum #fitmom #fit #fitness #adelaidept #adelaidepersonaltrainer #adelaidefitness #active #motivation #inspiration #instafit #health #healthymum #workout #workhard #training #exercise #bowling #fun #holidays #pimms #refreshing

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@featherspavilion

The perfect summer dish πŸ‘ŒπŸΌ so glad you enjoyed our Soba noodle Salad @japanesenoodles ☺

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@thefeathershotel

Keeping it light and fresh with our delicious Middle Eastern Cous Cous Salad πŸ‘ŒπŸΌ keep cool with us at #thefeathershotel. Top πŸ“· @peaqconditioning

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@bstylingfitness

πŸ˜‚πŸ˜œ Adelaides Best Bootcamp & Group Pt All fitness levels! Great time for #adelaide best workout bootcamp & All ages, all fitness levelsπŸ’ͺπŸ’ͺ😍😍 Whip your butt into the best butt you have ever had! Adelaide's Best Group PT & Bootcamp seen on Channel 7, Women's Health & Fitness Magazine, New Daily, Advertiser, Adelaide Matters! Adelaide free trial SMS "beachbody" to 0422084666 or visit www.bodystylingfitness #gym #bikinibodyguide #bootcamp #health #diet #instadaily #coffee #instagram #kaylasarmy #instalove #photooftheday #instalove #fashion #bbg #fitgirls #fitnessmodel #hot #instalove #funny #activewear #beautiful #adelaidefashion #motivation #fitnessmotivation #adelaideblogger #clothing #lol #fitness #bbg #photooftheday #southaustralia #adelaidefitness #adelaidefood

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@fit_m.u.m

Fun, fun, fun. Beat the heat these school holidays with a day at @kingpinbowling Norwood 🎳 #WeAreRoyal The Summer Festival Pass gives you any 3 activities out of laser, 30-minute of arcades or bowling, or 3 of the same activity. My bowling skills are questionable but gee we're having fun with @adelaideloves & co 🎳 . . . #Fitmum #fitmom #fit #fitness #adelaidept #adelaidepersonaltrainer #adelaidefitness #active #motivation #inspiration #instafit #health #healthymum #workout #workhard #training #exercise #bowling #fun #holidays

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@ohthemherbs_nikki

We Are PUMPED. Monday Nights a Rockin πŸ‘ŠπŸ‘Š With 35+ Crew last night we are on a mission to double even tripple it.. We are a Community where people from all ages and Fitness levels can come together and work as 1 Crew to achieve GOALS, make friends, have fun all through comming together and SUPPORTING EACH OTHERπŸ‘Œ DON'T MISS NEXT SESSION Monday Night 6.30pm Adelaide SA Contact me for details Nikki 0417408388 #fitclub #healthcoach #fitmum #community #communityfitness #groupfitness #adelaidemums #adelaide #adelaidefitness #outdoorfitness #fun #support #joinmyteam #changelives

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@sj_inspire_fitt

1m box jump I am coming for you !!! πŸ‘ŠπŸΌ Hot & very sweaty session this morning at @sabasecamp. Worked on my explosive movements, handstands, chin-ups and agility... new focus brings new challenges, new skills and a new motivated mindset ✌🏼πŸ’ͺ🏼

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@stephenmillerpt

So many people are looking for an answer in 'something' that unfortunately is going to ultimately lead to potential dissapoint. That something is the idea that a special product, program or formula will miraculously get you what you want. These MAY work, but what is 'missing' is simply two things. Hard work and consistency. Stop looking for the secret and get used to working hard, falling flat on your back and putting in a consistent length of time. Stop justifying tiny excuses as if you do this once, then ultimately you will do it again. Get up and have some intent in your action. SMPT - your journey, my passion

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@stephenmillerpt

Never hesitate. If your gut feeling is that strong, do not hesitate. With experience comes the courage to trust what your gut is telling you. It's normal for my mental game to get in the way of my gut feeling, but all I need to do is really separate myself from the situation and look at it from a larger picture and realise, my gut is telling me exactly what to do. With practice comes progression. βž–βž–βž–βž–βž– SMPT - your journey, my passion

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@bushidofitness_adelaide

β˜€οΈBALIβ˜€οΈBALIβ˜€οΈBALIβ˜€οΈBALIβ˜€οΈ AS PROMISED.... THIS FINAL SUMMER ROUND IS GONNA BE HUUUGE!!! β˜€οΈβ˜€οΈMAJOR PRIZE WINNERβ˜€οΈβ˜€οΈ TRIP FOR 2 PEOPLE TO BALI STAYING IN ONE OF THE TOP RESORTS ON THE ISLAND!!!! β˜€οΈβ˜€οΈπŸ‘ŒπŸ‘ŒπŸΊπŸΊπŸΉπŸΉβœŒοΈβœŒ All you gotta do for your chance to win this awesome prize is give it YOUR ALL in the next BETTERU 8 week challenge!!!! The 8 week challenge will start 31st of January! Session times are as follows TUESDAY-6AM THURSDAY-6AM SATURDAY-7AM We are offering two packages- The LITE pack- $18 p/w includes -1 session per week -nutrition guide -private forum access/community support -secret locations The BETTERU pack-$35 p/w includes -3 sessions per week -nutrition guide -private forum access/community support -body comp analysis x2 (professional medically graded equipment) -fitness testing -secret locations -chance to win huge prizes -ongoing support -plus much more $20 joining fee to all new members! OPEN FOR REGISTRATIONS TO THE PUBLIC TOMORROW 8AM!! These challenges have nearly always sold out, so get in quick people!!! Very limited spots available!! For more info please contact Bushido Fitness..✌️✌✌ THANK YOU TO OUR MAJOR SPONSOR 'REXCO PEOPLE' *terms&conditions apply* πŸ‘ŠπŸ‘ŠπŸ‘Š #adelaidefitness #adelaidept #adelaidepersonaltrainer #personaltrainer #adelaidebootcamp #8weekchallenge #prizes #inspiration #bali #travel #bootcamp #fitnessaddicts #fitfam #fit #fitness #motivation

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@sj_inspire_fitt

Fear, doubt & pain will always exist. We need them to exist. We need them in order to feel hope, bravery & pleasure. It will always be ying and yang. The sooner you can understand and accept this the sooner you can truly, deeply and whole heartily start living & experiencing life to the fullest. - - Time is precious, stop wasting another second of it βœ¨πŸ’›

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@inspirefitness.au

On Tuesdays we booty work... Ass & Abs here we come πŸ‘

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@cj_pt_

Quick snap after today's back session. Slow or fast, progress is progress. If you want something bad enough you will stick it out no matter what. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #progress #backday #fitness #gym #pt #personaltrainer #abs #arms #bodybuilding #muscle #gainz #adelaide #adelaidefitness #glenelg #anytimefitness #fitnessmotivation #fitnessaddict #healthylifestyle #f4f #follow4followback

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@bstylingfitness

πŸ˜‚πŸ˜œ Adelaides Best Bootcamp & Group Pt All fitness levels! Great time for #adelaide best workout bootcamp & All ages, all fitness levelsπŸ’ͺπŸ’ͺ😍😍 Whip your butt into the best butt you have ever had! Adelaide's Best Group PT & Bootcamp seen on Channel 7, Women's Health & Fitness Magazine, New Daily, Advertiser, Adelaide Matters! Adelaide free trial SMS "beachbody" to 0422084666 or visit www.bodystylingfitness #gym #bikinibodyguide #bootcamp #health #diet #instadaily #coffee #instagram #kaylasarmy #instalove #photooftheday #instalove #fashion #bbg #fitgirls #fitnessmodel #hot #instalove #funny #activewear #beautiful #adelaidefashion #motivation #fitnessmotivation #adelaideblogger #clothing #lol #fitness #bbg #photooftheday #southaustralia #adelaidefitness #adelaidefood

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