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@daniperfect

This mornings class was a great turn out. Thank you to all the ladies who got out of bed and motivated themselves to train with me. . . If you are interested in joining one of my classes or a 1:1 personal training session. Message me for details. . . $5 casual visits everyday at The House! ๐Ÿ’œ๐Ÿ’ซ at Powerhouse Gym

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@move.dance.shake

โœจ Come along & Keep warm with us this Thursday night! โœจ #movedanceshake at Uley Road Hall.

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@alanac__pt

No matter whether your goal is to increase your strength, lose weight, tone up, improve your technique, be able to complete a marathon or just get your ๐Ÿ‘ of the couch, i can help! Come visit me at Anytime Fitness Unley and escape from this weather โ„๏ธโ„๏ธโ„๏ธ

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@jimhypoxi

Pin heaven! Get yours here๐Ÿ‘โค

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@wholesomewellness_

MONDAY MANTRA โ€ข "Yesterday is history, tomorrow is a mystery, but TODAY is a GIFT. That is why it's called the PRESENT" - Master Oogway ๐Ÿข (Kung Fu Panda ๐Ÿผ) hehe. Let's not dwell on the past or worry about the future, today, right now is all that matters. So make NOW count โœŒ๐Ÿป๏ธ #mondaymantra #qotd #mantra #words #wordsofwisdom

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@northadelaidefitness

Come at us Monday ๐ŸฅŠ #mondaymotivation #NAFC at North Adelaide Fitness Centre

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@fitforhersupplements

Are you a ballerina or a boxer?? Or perhaps you are both?! ๐Ÿฆ‹๐ŸฅŠBallet and boxing have more in common than we could think... Both require cardiovascular and muscular strength as well as exceptional balance and focus. ________________________________ No matter what is your workout style, flow through this week like a butterfly and don't forget to let us know, if you need a little help with your fitness goals. Check our #FitForHer website for workout tips, healthy recipes and exclusive offers. www.fotforher.com.au #brisbanegym #brisbanefitness #adelaidegym #adelaidefitness #goldcoastfitness #goldcoastgym #melbournegym #melbournegirl #melbournefitness #sydneygym #sydneyfitness #sydneygirl #sydneycbd #perthgym #perthgirl #perthfitness #fitnessaustralia #crossfitaustralia #anytimefitnessaustralia at Camperdown Fitness

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@jimhypoxi

Convince yourself!

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@bee_hydrated

Weโ€™ve added natural ginger & ginseng to our pure honey to enhance its properties for a perfect hydrating, immunity boost in the palm of your hands. ๐Ÿ๐ŸŒผ๐Ÿฏ๐Ÿ’› www.beehydrated.com.au

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@hypoxistudionorthadelaide

Words of wisdom.

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@likehien

The deepest secret is that life is not a process of discovery, but a process of creation. You are not discovering yourself, but creating yourself anew. Seek therefore, not to find out Who You Are, but seek to determine Who You Want to Be. #likehien

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@pushingperformance

Warrior Workout at its best.....! A great way to celebrate 1000 sessions for member Paul Collis, a true WARRIOR! #pushingperformance #ptprospect #cityofprospect #cityofadelaide #fitnessadelaide #adelaidefitness #adelaide #personaltrainingadelaide #grouptrainingprospect #groupfitnessadelaide at Pushing Performance

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@fit_m.u.m

This morning I participated in an awesome yoga session followed by a delicious brunch thanks to Lorna Jane West Beach Harbour Town! ๐Ÿ’ช๐Ÿผ Such a great way to start my Sunday morning!! Next time you are at Harbour Town make sure you pop in and say hi to the awesome girls in store, they've also got a pretty good sale on at the moment! PS. How cute are the bananas with little messages on them ๐ŸŒโค๏ธ . . . #Fitmum #fitmom #fit #fitness #adelaidept #adelaidepersonaltrainer #adelaidefitness #active #motivation #inspiration #instafit #health #healthymum #workout #workhard #training #exercise #adelaide #fitfam #fitmumchallenge #lornajane #healthylifestyle #yoga #healthymum #sunday #fitfam #pt

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@thejunglebodyadelaide

โค๏ธ #TJBRadz โค๏ธ COME JOIN US FOR A CLASS! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿป๐ŸŽถ . โž•ADELAIDE KONGAยฎ CLASS TIMETABLE โž• . โ–ช๏ธMONDAY | 5:45PM | Adelaide CITY, 55 Grenfell Street - BHP Building Please meet Sam at the foyer of the ground floor no later than 5:40PM ready for a 5:45PM start! . . โ–ช๏ธTUESDAY | 7:00PM | Antonio Primary School Gym Rear car park entry: 25 Stanley Street, MORPHETT VALE @thefitnesstemple . . โ–ช๏ธTHURSDAY | 5:30PM | Adelaide CITY, 55 Grenfell Street - BHP Building Please meet Sam at the foyer of the ground floor no later than 5:25PM ready for a 5:30PM start! . . โ–ช๏ธSATURDAY | 8:30AM | Glenelg North Community Centre Kibby Reserve, Alison Street, GLENELG NORTH . โ–ช๏ธFirst class FREE โ–ช๏ธ$10 Casual โ–ช๏ธPlease bring your water, yoga mat & sweat towel ๐Ÿ’ฆ

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@jimhypoxi

Its not about starving yourself. Get the food choices and timing right.

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@fit_m.u.m

Snack prep.... apple, carrot and blueberry spelt muffins, banana pancakes and apricot & cranberry balls!! Should keep us going for a few days ๐Ÿ‘Œ๐Ÿผ Love Sunday food prep on a cold afternoon with the kids! Anyone care to share your weekend prep? I love checking out what everyone has been up to! Happy Sunday ๐Ÿ˜˜ . . . #Fitmum #fitmom #fit #fitness #adelaidept #adelaidepersonaltrainer #adelaidefitness #active #motivation #inspiration #instafit #health #healthymum #workout #workhard #training #exercise #adelaide #fitfam #fitmumchallenge #foodprep #instafood #snacks #healthymum #healthyfood #healthylifestyle

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@peaqconditioning

PEAQ Protein has gone INTERNATIONAL!! We are absolutely over the moon to announce that our first International Order, landed in Channai, India yesterday ๐ŸŒ @viveklakshmin and @saiprakesh_2326 are PEAQ's first overseas customers, who have already provided us with amazing feedback on the taste and consistency! They will be using PEAQ Protein in order to maximise recovery after Cricket and Gym Training ๐Ÿ’ช๐ŸWe look forward to supplying people of all shapes and sizes, all around the world! www.peaq.com.au/product/1kg-peaq-whey-protein at PEAQ Conditioning Coaching Pty Ltd.

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@hustlerfitness

A whole new kinda rope burn!!! by @kellyosbourne ๐Ÿ’ช๐Ÿ’ช ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ โ €โ €โ €โ €โ €โ €โ €โ € BUILD LEAN MUSCLE & GET SHREDDED: โ €โ €โ €โ €โ €โ €โ €โ € โžช https://www.hustlerfitness.com/products/how-to-get-shredded โ €โ €โ €โ €โ €โ €โ €โ €โ € โœ… 12 Weeks of Workouts to Get Shredded โœ… 12 Weeks Shred Diet & Nutrition Guide โœ… Recommended Vitamins & Supplements โœ… Worldwide Support & Coaching โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ฆ Everything you need to build muscle, lose fat get shredded. โ €โ €โ €โ €โ €โ €โ €โ €โ € โžช See link in bio @hustlerfitness ๐Ÿ’ช๐Ÿ’ช

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@stephenmillerpt

Do any of these resignate with you? โž–โž–โž–โž–โž– You are sitting in a room and looking through a door where absolutely everything you want is on the other side. The door is open, you can see it clearly but you won't walk through. The pan is hot and you know it, but you continue to burn yourself by touching it. You know you've gotta move, but you just won't start. You don't know where to start and you find yourself twiddling your thumbs and repeating the same cycle? โž–โž–โž–โž–โž– Well, it's time to Push Forward and Overcome Your Fear! In three weeks I will be holding a small group workshop [free] on how to get things rolling again or even develop where you are already at. Spots are strictly limited and I want to urge that you DO NOT have to share out loud in this workshop. The way things will be run is for you and you only. Your answers, exploration and discoveries are all for you. By all means you are welcome to share but only if you wish. More details are via the link in my bio.

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@cassie_campbell2

Nothing I love more than supporting local business! Proud to say I'm now a promoter for an up and coming Adelaide Fitness Brand... ๐ŸŒŸ๐ŸŒŸ Focus Fit Wear ๐ŸŒŸ๐ŸŒŸ Bek & Luke are hard working behind the scenes prepping some amazing designs and great quality training apparel. Jump onboard and follow them now ready for their first release! www.facebook.com/FocusFitwearADL/ #adelaidebusiness #australianowned #chicksthatlift #supportyourlocal #adelaidefitness #gymlife #fitnessmotivation #workoutgear #gym #fitspo #menswear

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@bambixx_

Amazing what you can do when you put your mind to it. 20kgs down and 4kgs till my goal weight ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป

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@bstylingfitness

๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ Adelaides Best Bootcamp & Group Pt ๐Ÿ’ช๐Ÿ’ช All fitness levels! Great time for #adelaide best workout bootcamp & All ages, all fitness levels๐Ÿ’ช๐Ÿ’ช๐Ÿ˜๐Ÿ˜ Whip your butt into the best butt you have ever had! Adelaide's Best Group PT & Bootcamp seen on Channel 7, Women's Health & Fitness Magazine, New Daily, Advertiser, Adelaide Matters! Adelaide free trial SMS "beachbody" to 0422084666 or visit www.bodystylingfitness #gym #bikinibodyguide #bootcamp #health #diet #instadaily #coffee #instagram #kaylasarmy #instalove #photooftheday #instalove #fashion #bbg #fitgirls #fitnessmodel #hot #instalove #funny #activewear #beautiful #adelaidefashion #motivation #fitnessmotivation #adelaideblogger #clothing #lol #fitness #bbg #photooftheday #southaustralia #adelaidefitness #adelaidefood at Adelaide, South Australia

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@hypoxistudionorthadelaide

New light fixtures! Yaaay

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@sarahparkinsonpt

๐ŸŒš Life is 90% what happens to you and 10% how you react to it...๐ŸŒš Staying strong is not only physical but a state of mind, when you want to achieve something, remember that adversity is inevitable, but being strong enough to push through is a choice. Make a mental decision to be strong, be powerful and your body will take you there.

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@tonkca

2nd Marathon shaved off 14mins! 4:14.30๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’™๐Ÿ‘Œ๐Ÿป #barossamarathon17 #jacobscreek #runner #getitdone #sarrc #endurance #marathon #marathoner #adelaidefitness at Tanunda Barossa Valley

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@crossfiteastadelaide

1 : 3 0 WOD for Manchester honouring those lives lost #22liveslost #honourwod #2222mrow #22repsofeach #sweatfest #adelaidefitness

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@jimhypoxi

Calling all blokes. Lose that beer gut fast. Jason lost nearly 8kg and 30 centimetres in only 28 Vacunaut sessions. 14 hours total!

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@remedial.massage.adelaide

โšก๏ธSciatica โšก๏ธis possibly one of the most misunderstood conditions. Commonly we have people come in with a self diagnosis or previous diagnosis of sciatica. It is typically referred to as pain that originates in the low back and extends to one or both legs. @jake.price.dc The truth is, there are many structures๐Ÿ—ผ in the low back and leg that can cause very similar pain patterns. This can make it very important to distinguish what is causing the pain, so the treatment plan is successful. Many times, through history and exam, we find that the complaint is not true sciatica. โž– If you have pain ๐Ÿ’ฅin the low back, or in one or both legs, follow this week as we go over some of the more common issues we find. This will hopefully clear up any misconceptions you may have and answer some #chiropractic #fitness #wellness #posture #rehab #prehab #pain #sports #wch #massage #adelaidemassage #adelaide #remedialmassage #sportmassage #relaxationmassage #massageme #therapy #therapist #anytimefitness #adelaideyoga #yogaadelaide #adelaidefitness #fitnessadelaide #adelaidecupping #cupping #adelaidespecial #specialdealsadelaide #adelaidescoopon #adelaidecheap

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@peaqconditioning

A big shout out to our girl @charlsjars for smashing the Barossa Half Marathon yesterday and being an amazing representative of PEAQ! ๐Ÿƒwww.peaq.com.au at PEAQ Conditioning Coaching Pty Ltd.

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@stephenmillerpt

Thanks to @theoliverfrancis for this one. If you are out there 'hustling' just because others are but it ain't aligned with what you want..then why cause yourself such grief? If you are content with being content, great! If you wanna bust your balls 24/7 then great as well! If someone isn't hustling like you, that does not make you right and them wrong just like if someone out there is hustling and you are happy with what you have, don't call them obsessed. We are all different. Just do you. SMPT - your journey, my passion Online Mind Coaching / Personal Training www.stephenmiller.com.au

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@northadelaidefitness

Easy like Sunday morning #NAFC ๐Ÿ‘Œ #ichoosesa . support local ๐Ÿ’ช . ๐Ÿ“ท by @nutritionrepublic @plant4bowden

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@fitforhersupplements

Do you exercise every day or you're a weekend warrior? Sometimes it's just impossible to stick to the routine.... But don't give up! Take advantage of this awesome weather, get outdoorsy and catch up with the workouts you missed this week. ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ ______________________________ For more health tips, healthy recipes and exclusive offers visit our #FitForHer website. www.fitforher.com.au #fitspogirl #fitnessmum #fitnessgoals #fitnessaustralia #anytimefitnessaustralia #crossfitaustralia #perthgym #perthgirl #perthfitness #sydneygym #sydneygirl #sydneyfitness #melbournegirl #melbournegym #melbournefitness #goldcoastgym #goldcoastfitness #adelaidefitness #adelaidegym #brisbanefitness #brisbanegym at Palm Beach, New South Wales, Australia

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@bee_hydrated

One of the most admired plants of Western Australia, the Hakea Laurina. Not only pretty to humans but also very attractive to Australian Native stingless bees. Plant these to help their populations thrive. ๐Ÿ๐ŸŒผ๐Ÿฏ๐Ÿ’› www.beehydrated.com.au

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@fit_m.u.m

{Public Holiday Bootcamp} Come and spend the Queens Birthday public holiday morning with FitM.U.M & IronDAD at our Bootcamp with a difference! ๐Ÿ’ช๐Ÿผ We are heading back to the fantastic outdoor workout equipment at Henley Grange Memorial Oval! It was such an awesome workout last time we held one here! Bring the whole family.... Kids are more than welcome and it is a large fenced in Oval with playground so bring a ball as there is plenty of space to run around! Where: Henley Grange Memorial Oval, Cudmore Terrace, Henley Beach When: Monday 12th June Time: 9:00am - 10:00am Cost: $10 What you need: water bottle and exercise mat or towel . Who's keen? Tell your friends and come and get active and workout with us ๐Ÿ‘Š๐Ÿผ We would love to see you there to start your public holiday the right way! ๐Ÿ’ช๐Ÿผ . . . #Fitmum #fitmom #fit #fitness #adelaidept #adelaidepersonaltrainer #adelaidefitness #active #motivation #inspiration #instafit #health #healthymum #workout #workhard #training #exercise #adelaide #fitfam #fitmumchallenge #bootcamp #fitmumirondad #fitfam #outdoortraining #henleybeach

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@crossfitkidssa

= T E E N S W O D = awesome effort by this lot this afternoon #crossfitteens #crossfitkids #fitkids #forgingthefutureoffitness #adelaidefitness #4minamraps at Crossfit East Adelaide

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@rachellelynchfitness

My #fitfam @buddhafitstudio So much love ๐Ÿ’•here. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Join our fitness family in the next #buddhafit10weekblock starting on the 19th of June. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gratitude #appreciation #buddhafit #buddhafitfamily #adelaidefitness #adelaide #goals #squad #bikinibod #challenge #fitter #faster #push #motivation #bootcamp

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@aimeelouisefit

BAD DAYS โšก๏ธ Let's talk about them. It's not something often talked about on social media, and I get that because I kind of like that social media (especially IG) can be a platform where we share positivity and good times. However, this can mean that we get caught up in the idea that everyone's lives are peachy, and start to think there is something wrong with us if we don't seem as happy/successful/popular to those we are comparing ourselves with. But I'm not afraid to stand up and say that today was not a good day. Nothing in particular spurred it on, I've just been tired and anxious and uncomfortable in myself. In the past I would beat myself up about this and spend all day ruminating on why this has happened. But this will literally get you nowhere and probably make you more stressed in the process. Instead, I choose to have a bath, make a nice meal, binge watch my fave youtubers and just not get caught up in my head for 5 minutes of my life. It can be really hard, but it will so so worth it in the end โค๏ธ - - - #socialmedia #progressnotperfection #selfcare #mentalhealth #mentalillness #mentalhealthwarrior #mentalhealthawareness #anxiety #anxietyrecovery #recoveryisworthit #recoveryispossible #fitfam #fitnessgirl #adelaidefitness #ausfitfam #baddayssuck #baddays #badday #ladieswholift #strengthfeed #saturdaystyle #beated #girlgains #lifegains

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@bstylingfitness

Hot Bodystyling Fitness top, hot coffee, hot style. Grab your top off me๐Ÿ”ฅ๐Ÿ”ฅ Adelaides Best Bootcamp & Group Pt ๐Ÿ’ช๐Ÿ’ช All fitness levels! Great time for #adelaide best workout bootcamp & All ages, all fitness levels๐Ÿ’ช๐Ÿ’ช๐Ÿ˜๐Ÿ˜ Whip your butt into the best butt you have ever had! Adelaide's Best Group PT & Bootcamp seen on Channel 7, Women's Health & Fitness Magazine, New Daily, Advertiser, Adelaide Matters! Adelaide free trial SMS "beachbody" to 0422084666 or visit www.bodystylingfitness #gym #bikinibodyguide #bootcamp #health #diet #instadaily #coffee #instagram #kaylasarmy #instalove #photooftheday #instalove #fashion #bbg #fitgirls #fitnessmodel #hot #instalove #funny #activewear #beautiful #adelaidefashion #motivation #fitnessmotivation #adelaideblogger #clothing #lol #fitness #bbg #photooftheday #southaustralia #adelaidefitness #adelaidefood at Adelaide, South Australia

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@hypoxistudionorthadelaide

Take the plunge.

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@hustlerfitness

Amazing skills by @camilaguper ๐Ÿ’ช๐Ÿ’ช ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ โ €โ €โ €โ €โ €โ €โ €โ € THE ULTIMATE SHORTCUT TO SHREDDEDโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โžช https://www.hustlerfitness.com/products/how-to-get-shredded โ €โ €โ €โ €โ €โ €โ €โ €โ € โœ… 12 Weeks of Workouts to Get Shredded โœ… 12 Weeks Shred Diet & Nutrition Guide โœ… Recommended Vitamins & Supplements โœ… Worldwide Support & Coaching โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ฆ Everything you need to build muscle, lose fat get shredded. โ €โ €โ €โ €โ €โ €โ €โ €โ € โžช See link in bio @hustlerfitness ๐Ÿ’ช๐Ÿ’ช

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@aimeelouisefit

OH MY GOD. This cookie blew my mind. Today I tried one of the new @prosupps_mybar cookies and it was probably the best decision I've made all year. It was soft, chewy, and didn't even taste like a protein snack. The macros are pretty good at 290 calories for the whole thing, 8F, 36C and 18P. I think I have a new addiction. Adelaide people, head to my friends at @bsfsupps to buy them before I get them all ๐Ÿ˜ฌ - - - #prosupps #mycookie #mybar #proteincookie #highprotein #macrofriendly #flexibledieting #bsfsupps #iifym #iifymgirls #iifymers #eatforabs #eattogrow #eattogain #cheatclean #balancednotclean #cookie #chocchipcookie #girlgains #ladieswholift #fitfoodshare #fitfood #fitfam #ausfitfam #adelaidefitness #fitnessgirl

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@jimhypoxi

Beat the post baby blues and get your pre baby body back in less time than you thought possible.

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@bstylingfitness

Adelaides Best Bootcamp & Group Pt ๐Ÿ’ช๐Ÿ’ช All fitness levels! Great time for #adelaide best workout bootcamp & All ages, all fitness levels๐Ÿ’ช๐Ÿ’ช๐Ÿ˜๐Ÿ˜ Whip your butt into the best butt you have ever had! Adelaide's Best Group PT & Bootcamp seen on Channel 7, Women's Health & Fitness Magazine, New Daily, Advertiser, Adelaide Matters! Adelaide free trial SMS "beachbody" to 0422084666 or visit www.bodystylingfitness #gym #bikinibodyguide #bootcamp #health #diet #instadaily #coffee #instagram #kaylasarmy #instalove #photooftheday #instalove #fashion #bbg #fitgirls #fitnessmodel #hot #instalove #funny #activewear #beautiful #adelaidefashion #motivation #fitnessmotivation #adelaideblogger #clothing #lol #fitness #bbg #photooftheday #southaustralia #adelaidefitness #adelaidefood at Adelaide, South Australia

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@hypoxistudionorthadelaide

Experience the world wide weightloss phenomenon that is HYPOXI. Book your Free Trial today.

1
@peaqconditioning

As it is Sir Doug Nicholls Indigenous Round, we wanted to thank the Indigenous Community for their contribution to Football... and providing some of the Greatest players of all time, for the best sport in the world! We hope that as each year passes by, discrimination on and off the field is eradicated! We are hugely greatful for all of the Indigenous people we have been able to work with and play alongside throughout the years! at PEAQ Conditioning Coaching Pty Ltd.

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@sarahparkinsonpt

๐ŸŒต๐Ÿ’š Slim Grin juice from Nest to start the day right ๐Ÿ’š๐ŸŒตmake sure you put good things in your body so you can get the most out of it! ๐ŸŒž๐ŸŒด at NEST Bistro

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@wholesomewellness_

"Give light and people will find the way" - Ella Baker โœจ What a lovely start to the day. Just spent the morning in this divine space with a group of gorgeous women, guiding them through a grounding prenatal yoga practice ๐Ÿ™๐Ÿป @nestyogaadelaide #nestyogaadelaide #prenatalyoga #pregnancy #yoga #yogilife

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@eightweekstofit

Get to know our members ๐Ÿ™‚ Hi all, my names Rach and me and my daughter Billie (5 months) are just starting our second round of SuperMums. Currently I'm on maternity leave until November, when I'll then be going back to work at Netball SA in the Sport Development department. . I wanted to join a fitness group that pushed me hard whilst also enabling me to bring Billie along. Not only do I love the work out, it is also a great excuse to get up and out of the house in the morning. . My goals for 2017 include doing some form of exercise (at least) 3 times per week. Reduce my sugar intake and to fit into a size 10 bridesmaid dress for my friends wedding in August!!! . I love my gorgeous family of 5 (which of course include my two dogs Boss & Chino), sashimi & poached eggs (I had massive withdraws from these last year!), hot showers and long walks along the esplanade. . I'm really enjoying being pushed each session and am looking forward to the boxing bags going up this week! ๐Ÿ˜œ // www.8weekstofit.com

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@jase__the_rkc

Yesterday's training. #1- loaded leopard crawling Worked up to 70kg being dragged #2- 3x5. 1/2 1arm snatch + lunge with a 32. Working towards all lunges overhead #3- double kb front squats 5@32 3@36 2@40 #4 100 (I think my counting got let's say questionable under fatigue) 1arm kb snatches time 5:30 coming down nicely (vid cut of before end so could t count back) #5 arm blast and 5min crawling medley #adelaidefitness #hiit #hardstyle #beastmode #workouttime #progress #workouttime #pressingreset #rkc #originalstrength #mobility #exercise #strong #strongnotskinny #hardertokill #wtheffect #snatch #squats #adelaidepersonaltrainer #happy #instadaily #instagood @fitness_select at Jaseton Heath, Personal Training

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@jimhypoxi

Time to tick the boxes!

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@stephenmillerpt

A little bit about me and SMPT. โž–โž–โž–โž–โž– If you are there, I am too. Meet me halfway and I will be right with you. Putting in is a two way street. If I don't know, I'll do my best to find out. I'll never aim to proceed with something I don't know. Your health and wellness is of paramount and if I don't know something I believe to be necessary, I will find out and either assist you or point you in the right direction. You get what you see on social media. Know anyone who knows me, just ask. I pride myself of keeping the difference between my actual self and online self as minimal as possible. I have nothing to gain by kidding everyone around me, and myself. I am an open book. If we click, we click hard. I, just like you and everyone else has experienced some sort of pain and some sort of pleasure in life. We all have. Ask me anything, I'll answer. Why? Because I have built myself and community on just being who I am and treating everyone the same with that. I practice what I preach. I believe in the most part I am humble enough to know my place with where I am at. I aim at all times to keep within my scope and I honestly don't see the point in pushing something I don't even do. โž–โž–โž–โž–โž– SMPT - your journey, my passion Online Mind Coaching / Personal Training www.stephenmiller.com.au at Stephen Miller Personal Training Studio

5
@thejunglebodyadelaide

๐Ÿ˜HAPPY SATURYAY!! ๐Ÿ’ช๐Ÿผ Have you guys seen @thejunglebody's first official music track release?! ๐Ÿ˜๐Ÿ’ƒ๐Ÿป๐ŸŽถ . Check it out, TJB also have a competition running with some AMAZING prizes on offer for 1 more week! โค๏ธ๐ŸŽ‰๐ŸŽถ๐Ÿ’ƒ๐Ÿป๐Ÿ‘๐Ÿ’ช๐Ÿผ (keep reading below for more details). . If you're keen to try these moves come to our KONGAยฎ class this morning! ๐Ÿ˜ƒ๐Ÿ’ƒ๐Ÿป . ๐Ÿ”œ KONGAยฎ | SATURDAY 8:30AM GLENELG NORTH COMMUNITY CENTRE Cnr Alison Street & Kibby Ave . Please bring: Water, towel & yoga mat! โœ”๏ธ . . RepostBy @thejunglebody: "๐ŸŒต SHOW ME DA WAY (THE JUNGLE BODY REMIX) ๐ŸŒต We are SO excited to RELEASE our very first music track "Show Me da Way (The Jungle Body Remix) [feat. @direalshaggy & @lisaviola ] by @vana.music which features a KONGAยฎ Routine you can do at home! To celebrate we are giving YOU the chance to WIN OVER $1000 IN CASH & PRIZES! ๐ŸŽˆGRAND PRIZE ๐ŸŽˆ - AUD$250 Cash - Jungle Body Instructor Training for all 5 programs (Worth $699) - The Jungle Body Label Gift Pack All you need to ENTER is: โž•Step 1. Get the song from iTunes http://itunes.apple.com/album/id1232780532?ls=1&app=itunes โž•Step 2. Film a 1 minute video of you doing the 4 moves shown in the music video. โž•Step 3. Upload the video on public to Instagram, Youtube or Facebook with the hashtag #thejunglebodyremix & paste the link below our Facebook post so we can find you! Entries must be in by Friday 2nd of June 2017. We are looking for the most exciting, wild & inspiring video! Full Competition details & Choreography here: https://www.thejunglebody.com/find-a-class/competitions ๐ŸŒต GOOD LUCK & SHOW ME DA WAY ;) ๐ŸŒต #newmusic #dj #newmusicalert" at Glenelg North Community Centre

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@f45_training_brightonsa

โค๏ธ๐ŸŒนCYSTIC FIBROSIS FUNDRAISER ๐ŸŒนโค๏ธ It's a sea of red this morning to help raise funds for Cystic Fibrosis and miss Amarli Grace! Wear your best red outfit, bring your loose change, buy a raffle ticket, sweet treat or cupcake and help us raise as much money as possible!! โค๏ธ๐ŸŒน at F45 Training Brighton SA

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@daniperfect

A snippet from today's workout. Full video on my Facebook page - Dani Perfect. Shoulder day at the house! Come and train with us at @powerhousefitnessgym . . โ€ข$5 casual visits everyday! โ€ข10 day pass for $10 โ€ขCurrent Special: 3 Pt's for $99 โ€ขFitness classes every night! . . For more information, send an email or call into Powerhouse and say hello. at Powerhouse Gym

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@stephenmillerpt

Can not believe how the glutes fired on the sled today. Ideas for the studio alleyway ๐Ÿค”๐Ÿค” SMPT - your journey, my passion Online Mind Coaching / Personal Training www.stephenmiller.com.au at MPFit

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@hustlerfitness

Amazing skills by #khloekardashian ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ โ €โ €โ €โ €โ €โ €โ €โ € HOW TO GET SHREDDED: โ €โ €โ €โ €โ €โ €โ €โ € โžช https://www.hustlerfitness.com/products/how-to-get-shredded โ €โ €โ €โ €โ €โ €โ €โ €โ € โœ… 12 Weeks of Workouts to Get Shredded โœ… 12 Weeks Shred Diet & Nutrition Guide โœ… Recommended Vitamins & Supplements โœ… Worldwide Support & Coaching โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ฆ Everything you need to build muscle, lose fat get shredded. โ €โ €โ €โ €โ €โ €โ €โ €โ € โžช See link in bio @hustlerfitness ๐Ÿ’ช๐Ÿ’ช

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@rachellelynchfitness

Before the workout went down! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 25 minutes of sprints followed by a mini core & ab circuit. --------------------------------------------------- 5 rounds/30 seconds each 1. Trx knee tucks 2. Butterfly sit ups 3. Plate wood chops (es) 4. Seasaw plank 5. Bosu sit-ups โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #buddhafit #buddhafit10weekblock #buddhafittransformation #allroundfitness #fitter #faster #strongenough #tone #sculpt #bikinifit shape #iifymgirls #lululemon #adelaidefitness #adelaide #bikinibod

3
@peaqconditioning

After being in Canada for 6 months, it is great to have @andogram24 back this week, getting ready for his big return to footy ๐Ÿ’ช๐Ÿˆ despite not spending too much time in the gym while overseas.... he still knows how to fill out a PEAQ Barnard Tank well๐Ÿ‘Œ www.peaq.com.au/products at West Adelaide Football Club And Function Centre

3
@thefitnesstemple

Who's ready for KONGAยฎ tomorrow morning?!! ๐ŸŽ‰๐Ÿ’ƒ๐Ÿป๐ŸŽถ๐Ÿ’ช๐Ÿผ . ๐ŸŽถ REQUEST EOM REMIX ๐ŸŽต Saturday Tribe it's our last weekend session of the month! I would love to make the last weekend of the month more about you guys that come to class - I want to hear your choices for the playlist, old or new doesn't matter. Comment away your faves & anything you want added in! ๐ŸŽ‰๐Ÿ‘ฏ๐Ÿ™Œ๐Ÿผ . KONGAยฎ Dance Fitness @thejunglebodyadelaide Saturday 8:30am @ Glenelg North Community Centre . If you haven't been to class yet come try your first class for FREE! ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ at Glenelg North Community Centre

2
@fit_m.u.m

Fridays are a huge work day for me but I do love Friday nights.... I've just done a 5km fast paced run and we have homemade pizzas in the oven for a little Friday night treat on the couch while we watch a movie and relax! Sounds pretty bloody good to me ๐Ÿ‘Œ๐Ÿผ . What are you getting up to on this Friday night? Enjoy whatever it is ๐Ÿ˜˜ . . . #Fitmum #fitmom #fit #fitness #adelaidept #adelaidepersonaltrainer #adelaidefitness #active #motivation #inspiration #instafit #health #healthymum #workout #workhard #training #exercise #adelaide #fitfam #fitmumchallenge #friday #fridaynight #relax #chill #weekend #love #fitmumirondad

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@hypoxistudionorthadelaide

Move it to lose it!

1
@thefitnesswarehouse

MASSIVE SAVINGS!!! 20% Off the complete Xpeed Boxing range. Race In to @thefitnesswarehouse this Saturday and Sunday, mention this Ad and receive 20% off. Offer valid in store only. Hindmarsh, Parafield and Glenelg. #boxing #fitness #xpeed #adelaidefitness

0
@stephenmillerpt

Ain't no party like a @officialmpfit ft. SMPT party. ๐Ÿ‘Š ๐Ÿ‘Š Checking out Matt's brand new gym based in Highgate, SA. Couldn't resist giving some rowing and sleds a go post workout. Met with Matt officially the other day for the first time and instantly realised how like minded we are. Cool to meet someone pushing the same message, just in a bigger environment. Today I asked him what his defining moment was and his story was nothing less of what I thought. Don't take this the wrong way, this dude is built from something. He will not stop and he will not compromise quality for quantity. Matt. Highgate. Gym. Check it out. โž–โž–โž–โž–โž– SMPT - your journey, my passion Online Mind Coaching / Personal Training www.stephenmiller.com.au at MPFit

4
@the.daisy.chain

Chicken burgers served with an avocado, beetroot and feta salad ๐Ÿ™Œ๐Ÿฝ

4
@jimhypoxi

Get inspired, motivated and transform your body with HYPOXI.

1
@bstylingfitness

Affo..Effen ..gato๐Ÿ‘Œ๐Ÿ‘Œ ๐Ÿ’ช๐Ÿ’ช Adelaides Best Bootcamp & Group Pt remember summer is only around the corner. Snooze and you lose! All fitness levels! Great time for #adelaide best workout bootcamp & All ages, all fitness levels๐Ÿ’ช๐Ÿ’ช๐Ÿ˜๐Ÿ˜ Whip your butt into the best butt you have ever had! Adelaide's Best Group PT & Bootcamp seen on Channel 7, Women's Health & Fitness Magazine, New Daily, Advertiser, Adelaide Matters! visit www.bodystylingfitness #gym #bikinibodyguide #bootcamp #health #diet #instadaily #coffee #instagram #kaylasarmy #instalove #photooftheday #instalove #fashion #bbg #fitgirls #fitnessmodel #hot #instalove #funny #adelaidefashion #beautiful #adelaidefashion #motivation #fitnessmotivation #adelaideblogger #clothing #lol #fitness #bbg #photooftheday #southaustralia #adelaidefitness #adelaidefood at Gouger Street

2
@hypoxistudionorthadelaide

Mind over matter.

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@photobysarahd

#fitness #shoot. WARNING! To have a body anywhere near like this, it takes complete dedication to everything you eat and a strict daily exercise regime. Something I would love to have but quite honestly don't โ˜บ๏ธ I have tremendous admiration for Steph and everyone who does ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿ’ž #love these sessions they're such fun and easy to capture ๐Ÿ’— #adelaidephotographer adelaidephotographer #fitness #fitnessmotivation #fitnessphotography #fitnessphotoshoot #adelaide #adelaidefitness #icn2017 #radelaide at Photography By Sarah D

11
@muscleheadprotein

Treat your muscles to our recovery protein! ๐Ÿ’ช๐Ÿผ Train Hard โ€ข Repair Fast at Adelaide, South Australia

5