Arnoldclassic Photos on Instagram

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@mensphysiquenews

#TRANSFORMATIONTUESDAY from @jeremypotvin_ #Repost @jeremypotvin_ ・・・ #transformationtuesday 2014 NPC Universe to the 2016 Mr. Olympia. I didn't place at Team U (obviously) and just about gave up on competing. A few ppl convinced me to give it one more show, the 2014 NPC Nationals, where I went on to win my class and my earn pro card. Crazy how things work. Now I'm top 3 in the world and striving for more. •••••••••••••••••••••••••••••••••••••• Follow us for continued coverage on what's going on in the IFBB PRO MEN's PHYSIQUE DIVISION @mensphysiquenews •••••••••••••••••••••••••••••••••••••• #Physique #MensPhysique #Ifbb #Npc #olympia #ArnoldClassic #mrolympia #mensphysiquenews

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@amygregory_flex

"Be that girl who wakes up with purpose and intent. Be that girl who shows up and never gives up. Who believes anything is possible and is willing to work for it." Please don't forget to vote for me in the @arnold_model_search! Link is in my bio! We only have one week left!! 😁 📸:@gustavoalfarophotography 👙:@ravishsands / @ravishsandsswimwear @arnoldsports @arnold_model_search @thecardioboss @mikedaviesfitness @rockstarbikini @elite1fitgear @protan_official @eclipseluxcontacts @steelfitusa @_ebodyfit @gymgems #ASF2017 #AMS2017 #arnoldsportsfestival #arnoldmodelsearch #arnoldclassic #arnold

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@lightsoutstout77

Still getting excited about the #littlethings lol. My package came in with my new preworkout #mrhyde #prosupps . Haven't had this in a real long time and pumped to go for a preworkout trip WOO!!! #lightsoutstout #titansupportsystems #vitaminshoppe #preworkout #flyingtothemoon #bootscootboogie #goodtime #arnoldclassic #smiles #hellyeah

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@johncookman

@jenronfit during her photo shoot at @powerhousegymhanovermd for @teamallmax - you can check her out at @totalathletenutrition in Columbia and drop my name for a discount on your total purchase!

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@pabloanuch

Leg Day! Penúltima serie de prensa! #bodybuilding #legday #intensivetraininggroup #arnoldclassic #road #press #hardcore

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@devinfitterer

This back workout is officially called the "man maker" / workout below. I failed the second exercise. PUMP by: @PUMPEDSPORTS #LOADED #NewEraFitt ___________ Warmup 4 sets of 15 * swinging DB rear delt flyes * lying DB trap shrug Seated close grip cable rows * 1 second holds. Nice and steady movement. * warmup with three sets of light weight * 2 sets of your original 10RM for 8 reps * 2 sets of your original 8RM for 6 reps * 1 sets of a challenging weight for 5-8 reps 2" incline Pendlay row drop set (positioned bar) *back locked. Lat movement only. 1 second holds. Contract weight into stomach and lower to the floor letting your lats stretch out fully. * start with (5) 25lb plates * do 8 reps, take a plate off, repeat * on last plate do 2 second holds x 12 reps * 3 minute rest in between sets. 3 sets. Medium grip lat pull down *a nice arch in back. Use your elbows, hard contractions, no rep should be easy. * 2 sets of 15 warmups of very light weight * 4 sets of 8-12 reps. Start at 12RM * Ex: 185x12 205x9 205x7 235x7 Ez bar cable straight arm pulldowns *contractions matter. Slow and controlled. * 4 sets of a harder weight for 15-20 reps. Ez bar cable "trap pulls" *mix of shrugs/rows. Row upward and contract. * 4 sets of a harder weight for 15-20 reps. Machine rear delt flyes *pump these out. End your workout hard. * 4 sets of 20-25 reps. Use grip variations.

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@zaaknicholls

Not bad for once every 2-3 months. Thanks @rorzathegift for helping me with my squat. This gives me the confidence I need to squat more regularly. @kevinlevrone #health #healthy #fitness #fit #fitspo #workout #train #training #cardio #bodybuilding #powerlifting #dohertysgym #dohertys #arnoldclassic #arnold #melbourne #sydney #australia #beastmode #gains

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@brvndonflexx

They stay sleeping on me, but we know how to wake them up😏🏄🏾 6 weeks out🌊 #HigherVibesOnly

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@platinumdreamstudios

Passion and living out what you love to do will create the Best Life Ever !! Our stage Professionals live , breathe , and have desire to create Glam 💄💇 greatness💪💪 book your next Glam Service Today☺️ #beatbydagawds #platinumdreamstudios #npcnationals #Glamzone #midwestnaturals #nationals #jrnationals #olympia #npcbikini #npc #ifbb #jrnats #booknow #GlamDolls #atlantamakeupartist #npcjuniornationals #usas #npcmakeup #usas #arnoldclassic #USAs #npcmidwest #arnoldclassic2017 #ifbbpro #borderklash2017 #teamu #northamericans

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@jackifrye

Alright my amazing supporters, I only have 6 DAYS LEFT to prove I that we can win this!!! Please please please 🙏🏼 continue to VOTE EVERYDAY! We are so close I can taste it. I CANT DO THIS WITH YOU! Click the link in my bio and simple click my name! It takes 5 seconds! Xoxoxo #asf2017

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@jonovpf

Big shoutout to @swingsfit for joining up at my gym to support & train with me more during my prep for the @arnoldclassicau 💪🏼 we got our Penguin 🐧 Pump on last night 😂 #PenguinPump #Arms #Biceps #Triceps #GoodlifeCleveland #PersonalTrainer #ArnoldClassic #CompPrep #MensPhysique #IFBB #ifbbqld #Aesthetic #Muscle #Health #Fitness #TeamVPF @vpfphysiques

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@ryanrosengren

Update - Hovering In and around 243 morning weight at roughly 8% Body fat. Sad to say I'm withdrawing my name from competing at the Arnold Classic in Columbus this year. I've been trying my best to hide and fight through this sickness i've had quickly but it's still kicking my ass and at 5 weeks out I can't possibly get to the show knowing I gave it 100% I've only trained a handful of times this month max and even the gym sessions I'm getting in are 60%. Luckily I've kept my appetite so I've maintained muscle mass pretty good considering lack of training. ________ Health is not something to take for granted and always comes first and foremost whether it's my own or my clients. We all deal with shit and have highs and lows, nothing you can do but keep a good attitude and battle on to better days. Hope everyone has a good week. 💪 #keeponkeepingon #onlinetraining #arnoldclassic #physique #bluejays

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@flex_fitness2

Back session done with Shazzy @__t_a_z_ crazy kadney 👊🏽 @flex_fitness2

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@girljackd

OMG! Guess who's going to the Arnold? I am so blessed to be a part of this amazing team #teamfitcrunch #blessed @fitcrunchbars with @repostapp #repost ・・・ 💪2017 Arnold Classic Expo is approaching! Will you be there? Stop by and see us. @arnoldsports #teamfitcrunch #fitcrunch #fitcrunchbars #arnoldclassic #fitness

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@jace_owens_22

Getin gainz with my cuz💪🏻👊🏻 - @teag.robbins

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@_skanda_

---------------------------------- 1 More sleep 😴 Dohertys Gym Ride Day All riders from the south east please meet at Dohertys Gym Dandenong at 830am sharp ------------------------------------ #hd #harleydavidson #bikeporn #softail #custom #chopper #live2ridemelbourne #showoffmyharley #dohertysgym #workout #fitness #photooftheday #pictureoftheday #melbourne #instadaily #instagood #amazing #fitnation #instafit #fitfam #ifbb #motivation #inspiration #gym #beautiful #igdaily #flex #arnoldclassic #cigar #harley

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@selfie_z

#Repost @leanmachine21 with her magnetic Z-Case 😘🙂 ・・・ This "shredding" diet I'm on ... Consists of a little bit of pizza🍕 , sushi 🍱 and red wine 🍷and more rest days 😳 🙈😂 Was that always the case ? No.. I needed to learn healthy habits so majority of the week I crave healthy foods and make smarter choices for my body... It's taken years (8+) for me to find my "balance" .. Set realistic expectations and mini goals to ultimately get you to the bigger goal. And most importantly - don't let your only goal be based on #aesthetics. Remember your body is a machine and you need to keep it well-oiled in order for it to last a longgggg time 👊🏼❤ Full outfit by P'tula @ptulaactive • • Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitness #npc #ifbb #squats #fitnessmodel #bodybuilding #lifting #running #run #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #bodybuilding #fitnesscompetitor #gains #gymmotivation #gymselfie #fitfam #swolemate @gym_videos #gymvideos #ifbbbikinipro #arnoldclassic #asf2017

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@zach_matheny

I am excited to announce that @dj_deep_squat started a new fitness association. The OPBA of Ohio Power Bodybuilding Association will be a two day event, showcasing old school bodybuilding and raw strength powerlifting. If you are interested head to OPBAcomp.com and sign up for newsletter for the date of our first show/meet! #powerlifting #bodybuilding #health #nutrition #supplements #fitspo #arnoldclassic #reebok #maxeffortmuscle #muscle #strength #instahealth

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@cindyparraxo

Be Your Own Hero ✨.Killer #legday and now ready for some steak and sweet potato 😍! #tanksarmy #jrusa #npcbikini #fitfam #fitnessmotivation #arnoldclassic

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@barbosamiro

Pago ✔️💪🏾 #arnoldclassic #southamerica #ifbbrio #ifbbbrasil #ifbbinternational . Coach: @personal_celio_ifbbrj Médico: @drrafaelpeleteiro . Patrocinadores: @mfitline 👕 @dpagymacademiadipaola 🏋 #UNICBE 🎓 #UCAM 🎓 #FormuLife 💊 #SempreSlim 💪🏾 #SewLabs 💊

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@laquanj

This is the result of that OG Pump mixed with that Old Jack...told y'all today would be a good day. Want a discount just go to www.activesportdistribution.com and use code Laquan20 to get your OG Pump on. Let's get it! @activesportsdistro @steelfitusa @genonelabs @protan_official @arnoldsports @npcnewsonlineofficialpage @mensphysiquenews

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@therealldmfitness

NEW!! COLOR gray and black NGM UNIVERSITY hoodies & tees available jan 27-2017 also fri-sun all hoodies will come will mystery tee while supplies last #LDMFITNESS #SKULLFACE  #asf2017  #arnoldclassic #fitfam  #nogymmercy  #thinkbig #plies  #fitexpo  #inspire #bodybuilding #gains #gymtime #gym #weights #fit #fitness #fitnessgoals #fitfam #cardio #mealprep #gymlife #gymflow #bigarms #backday #letswork #trainhard #npc #ifbb #motivation #inspireothers #inspire

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@ryanstafford22

Rest day paired with 400g carbs yesterday led to this today 😳 even dropped a few pounds! Sitting at 179lbs now, 6 more weeks for coach @scoobyprep1_ifbbpro and I to dial this in!

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@sami_rose_

I've almost forgotten how it feels to be a teeny weeny bikini gal 🤷🏽‍♀️ A few more weeks until the shredz hit, I'm just patiently waitinggggg 🤔 #throwback #itsnoteventhursday #notsorry

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@davidlz29

Odié cada minuto de entrenamiento, pero dije: ' No me voy ,sufro ahora y vivo el resto de mi vida como un campeón." Muhammad Ali. Transformación ➡☣2012-2016 #motivacion #mensphysique #mensjunior #arnoldclassic #workout #diet #iron #squeeze #aesthetic #atlethe #picoftheday #sixpacks #shredded #transformation #amix #fitnessshoplorca

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@classic_bodybuilding95

Kal Szkalak — the crucified phenom!!!! Kal Szkalak was a bodybuilding phenom who burst onto the scene in 1976, winning the AAU Mr. America at age 23. The following year, he won the heavyweight Mr. Universe (defeating Mike Mentzer). His legs were lacking, but his upper body ranked among the best of the disco years. In 1978, Szkalak tried to organize a pro bodybuilders union; he failed. That same year, he placed fifth in the Mr. Olympia, and he promptly struck a martyred pose--arms outstretched, head to one side--saying later he was "crucified by the bodybuilding hierarchy of the day." Szkalak never competed again in the IFBB after his first and last IFBB pro contest; he was 25. #mrolympia #bodybuilding #gym #fitnessmotivation #arnoldclassic #athletics

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@kurup_phit

And if you don't know... now ya knowww... spice up that boring prep food with some liquid amino shots 👌🏽 🥃

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@stevemanaiaofficial

🏆 Tous le monde veut être bodybuilders mais personne veux soulever des poids lourds ! -----------------------------------------------------👉🏻 Qui que tu soit, je te promet d'être le plus musclé, même si ça doit me prendre toutes la vie, j'y arriverai 🏆🏆"Thoughts become things" #ifbbpro #ifbb #teamshape #tiboinshape #muscle #gym #bodybuilding #aesthetic #back #musculation #philheath #kaigreene #arnoldschwarzenegger #arnold #myprotein #arnoldclassic #red #fitness #fitnessmotivation #transformationtuesday #portugal #france #olympia #podium #big #follow #followme

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@hardironlabs

Giveaway Update! If you haven't already make sure to enter into our Facebook giveaway! 5 winners will be winning 1 Death Punch! The contest ends January 31st. The giveaway is pinned to the top of our Facebook page. Facebook.com/HardIronLabs Follow us on Instagram! @hardironlabs Instagram.com/hardironlabs Buy Death Punch on Amazon Prime: https://www.amazon.com/dp/B01MQNZRCQ Or on HardIronLabs.com

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@anc_boston

#Repost @davecopel ・・・ Loyalty. Currently a bit of a theme in the fitness industry or more accurately lack of loyalty. What does loyalty mean to you. To me it is one of if not that most important concept I strive towards in both my professional and personal life. Lots of people out there are cutthroat when it comes to business and personal growth and think that this gives them a unique edge in life. This is not true. While screwing people over might have a quick positive result for you I can guarantee that if you stay loyal and show love to those around you success and happiness are much more certain. Sometime YOU have to make the first step and show that loyalty. So as you can see in this picture my hat is OFF to @calumvonmoger Guy is someone I have found I can really look up to in how I deals with situations since I haven't always been the best at dealing with things in the past. Also want to shoutout all my people I stay loyal to and who stay loyal to me!!! You know who you are ❤️. @meatheadnation @cardilloweightbelts @sexenergydrink @anc_boston #sexenergydrinks #asf2017 #arnoldsports #arnoldclassic #arnoldschwarzenegger #calumvonmoger #strapup #bodybuilding #powerlifting #npc #ifbb #classicphysique #npcclassicphysique

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@matty_campbell_

My diet is consecutive. My attitude is positive. My aim is steady. On the left, prior to workout. On the right, post workout #legday #hammies #striations #calves #inspiration #inspire #motivation #arnold #arnoldclassic #fitnessmotivation #fit #fitness #bodybuilding #physique

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@ifbbdf

Nosso atleta @alexandrecardosopersonal já está em preparação para o Arnold Classic South America 2017!! #bodybuilding #eusouifbbdf #fisiculturismo #ifbb #fitness #arnoldclassic #mensphysique

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@johnthesculptor

#Repost @hayyartey with @repostapp ・・・ Ghana 🇬🇭 will be competing in this year's Arnold Classic Festival (Bodybuilding), which will come off from the 2-5 of March, in Columbus, Ohio in the USA 🇺🇸 Ghana is expected to be represented by Current Man Ghana Champ; Adja Cyrille-Kofi and 2014 Man Ghana Champ; John Anum Best of luck guys. #bodybuilding #arnoldclassic #johnthesculptor #iftheresawilltheresaway #toronto #ghana

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@davecopel

Loyalty. Currently a bit of a theme in the fitness industry or more accurately lack of loyalty. What does loyalty mean to you. To me it is one of if not that most important concept I strive towards in both my professional and personal life. Lots of people out there are cutthroat when it comes to business and personal growth and think that this gives them a unique edge in life. This is not true. While screwing people over might have a quick positive result for you I can guarantee that if you stay loyal and show love to those around you success and happiness are much more certain. Sometime YOU have to make the first step and show that loyalty. So as you can see in this picture my hat is OFF to @calumvonmoger Guy is someone I have found I can really look up to in how I deals with situations since I haven't always been the best at dealing with things in the past. Also want to shoutout all my people I stay loyal to and who stay loyal to me!!! You know who you are ❤️. @meatheadnation @cardilloweightbelts @sexenergydrink @anc_boston #sexenergydrinks #asf2017 #arnoldsports #arnoldclassic #arnoldschwarzenegger #calumvonmoger #strapup #bodybuilding #powerlifting #npc #ifbb #classicphysique #npcclassicphysique

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@nogueiranutri

Mais um dia de treino para conta! Rotina completa do treino de hoje massacrando as peitcholas 💪🏻💪🏻💪🏻💣💣💣💥💥💥

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@liz.yisrael

"Arriving at one goal is the starting point to another." 🔹That point in prep when you start to see the improvements you've made since last time 😊It's like yesssssssss and makes me want to go harder. Excited to show you guys in less than 6 weeks.🔹Suit @cjselitesuits (and my new one will be done this week you guys!!!!) hair @getflawlesshair jewelry @glamcompjewelry #asfprep2017 #arnoldclassic #arnoldclassicau

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@savina_nikolova

Don't forget to cast your vote for the @arnold_model_search ! You can vote once every 24 hours! Only 6 days left! Link is in the bio! #arnoldmodelsearch #arnoldclassic #KevinTalleyPhoto

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@laquanj

Got that Old Jack and OG Pump in my @fitmarkbags with my meals. Today's Shoulder Pump will be amazing. Stay Tuned! 💪🏿

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