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@semperfitness

Thirty-three yards each way. This circuit as basic as it looks was extremely taxing on Cory. #AkroWheels #barbellclub #barbellcircuit #PowerSled @nasm_fitness @perform_better at Whippany Athletic Club LLC

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@semperfitness

Thirty-three years each way. This circuit as basic as it looks was extremely taxing on Cory. #AkroWheels #barbellclub #barbellcircuit #PowerSled @nasm_fitness @perform_better at Whippany Athletic Club LLC

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@semperfitness

This circuit as basic as it looks was extremely taxing on Cory. #AkroWheels #barbellclub #barbellcircuit #PowerSled @nasm_fitness @perform_better at Whippany Athletic Club LLC

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@semperfitness

This circuit as basic as it looks was extremely taxing on Cory. #AkroWheels #barbellclub #barbellcircuit #PowerSled @nasm_fitness @perform_better at Whippany Athletic Club LLC

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@scott_catalystpt

At Catalyst we have a comprehensive Group Training timetable with something for everyone come and try something new! This means every week you have 36 sessions to choose from. For more information email info@catalyst-pt.co.uk TOGETHER WE ARE STRONGER #teamcatalyst #strengthandconditioning #strength #conditioning #strong #lift #weights #squats #deadlift #olympiclifting #gym #workout #personaltraining #personaltrainer #groupfitness #performance #fit #fitspo #fitfam #fitness #fitnessmotivation #results #goals #workout #gymlife #cotswolds #cirencester #catalystpt #barbellclub #togetherwearestronger at Catalyst Personal Training, Group Training and Barbell Club

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@fabgiovanetti

πŸ˜†| "Hahaha, kettlebells u so funny" Seriously, they make me crack. πŸ“Έ @mangoandbliss at Fieldworks Gym

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@arshak.abrahamyan

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@robinsonscott

Power turned into full... DOH! πŸ’© at CrossFit Norwich

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@sherbet.yup

Great wod today Manchester memorial wod, smolov clean cycle week 2 done with 10x3 at 90kg

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@havlundskan

at VΓ€sby Atletklubb

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@dibsy_lifts_1988

Smolov Jr Bench Program W3D4 !! 2 x 3 @ 137.5kg βœ”οΈ 1 x 1 @ 145kg βœ”οΈ SS - 1 x 1 @ 155kg βœ”οΈ 2 x 3 @ 135kg βœ”οΈ SS - 3 x 3 @ 145kg βœ”οΈ Safe to say cutting weight this week (down from 110.3 - 106.6 since Monday) on top of benching 4 times a week is taking its toll on me now. This was the last day of the program. Was meant to be 10 x 3 @ 137.5. After 2nd set I knew it wouldn't be possible as my spotter was leaving so changed it up a bit and incorporated the slanger to get most the volume in without dying πŸ’€ Now I'll rest for 4 days then try a new and improved #1rm πŸ’ͺ🏽😁

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@capecrossfit

Snippets of a Saturday morning well spent over at CCF Foreshore. Once all #barbellclub wrapped things up, the class teamed up and made their way "To the Top: for Total Reps: - 5 #RopeClimbs - 100 #Calorie #SkiErg - 5 Rope Climbs - 100 #WallBalls (20/14lbs) - 5 Rope Climbs THEN: Max Calorie #CycloneBike in remainder of 25min #WOD cap. --- Open Gym, breakfast and coffee will wrap things up. #crossfit #proudlycapecrossfit #capetown

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@kmonse1

Squats lowπŸ‘‡πŸΌstandards high πŸ‘†πŸΌ(notPR)β €. β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €-β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #2017gainz #squats #fitlife #squatspo #crossfit #crossfitgainz #fitness #fitbody #fitnessadict #nopainnogain #gymaholic #gym #gymaddict #squatsday #nikeaddict #barbellclub #backsquats #gainz #striveforprogress #jenselterchallenge #seltering #crossfitgirls

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@tina__louise

Friday night lifting felt great! πŸ’ͺπŸ½πŸ’˜πŸ‹πŸ½β€β™€οΈ @adamwhite94 I moved my head outta away so there's that πŸ˜­πŸ˜‡ must be the combo of lipstick & my pretty new rosΓ© FLEO's 🌷 @fleoshorts @lifeasrx #batcitycrossfit #barbellbabes #liftergirlvibes #fridayvibes at Bat City CrossFit

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@punisher917

#Repost @ruleoneproteins (@get_repost) ・・・ Thank you veterans and active duty for putting your lives on the line for our freedom. Thank you to all the families for staying strong and allowing your loved ones to answer the call. We are eternally grateful πŸ”₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Use code: USA15 for 15% off your next order! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #RuleOneProteins #BetterInput #BetterOutput #Bodybuilding #Crossfit #Athletics #sports #barbellclub #FirstRuleInMuscle #Crossfitgames #supplements #fitness #diet #nutrition #fitfam #fitness #aesthetic #memorialdayweekend at Bev Francis Powerhouse Gym

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@timmccord79

Yeah same shirt I know but when you legit slept long enough to consider it a nap then shirts don't really matter. Leg day followed by cardio. Road to 340lbs #killemallfitness #gymlife #gymrat #lifthard #liftheavyshit #ironlife #cbwfky #usplabs #livefit #bodybuildingcom #cantbeoutworked #aminolift #powerπŸ’ͺ #barbellclub #flagnorfail #runeverythinglabs #onward #sponsorme #grindeveryday #thistimenextyear #jack3d #teamusplabs #warhousegym. The time is NOW!!! #fitness #healthπŸ”₯ #wontbeoutworked #EVL #fitnesslifestyleπŸ’ͺπŸΎπŸ’―β€ΌοΈ #getem

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@tjmurray_ifbbpro_

#Repost @ruleoneproteins (@get_repost) ・・・ Thank you veterans and active duty for putting your lives on the line for our freedom. Thank you to all the families for staying strong and allowing your loved ones to answer the call. We are eternally grateful πŸ”₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Use code: USA15 for 15% off your next order! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #RuleOneProteins #BetterInput #BetterOutput #Bodybuilding #Crossfit #Athletics #sports #barbellclub #FirstRuleInMuscle #Crossfitgames #supplements #fitness #diet #nutrition #fitfam #fitness #aesthetic #memorialdayweekend

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@luancunha10

Pensa na felicidade de um Personal Record? Muuuito bom galera! Seus coaches ficam felizes 😁 #Crossfit #SouCFSantista #fitness #santos #crossfitsantista #health #snatch #weightlifting #barbellclub at CrossFit Santista

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@ruleoneproteins

Thank you veterans and active duty for putting your lives on the line for our freedom. Thank you to all the families for staying strong and allowing your loved ones to answer the call. We are eternally grateful πŸ”₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Use code: USA15 for 15% off your next order! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #RuleOneProteins #BetterInput #BetterOutput #Bodybuilding #Crossfit #Athletics #sports #barbellclub #FirstRuleInMuscle #Crossfitgames #supplements #fitness #diet #nutrition #fitfam #fitness #aesthetic #memorialdayweekend

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@ruleoneproteins

Thank you veterans and active duty for putting your lives on the line for our freedom. Thank you to all the families for staying strong and allowing your loved ones to answer the call. We are eternally grateful πŸ”₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Use code: USA15 for 15% off your next order! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #RuleOneProteins #BetterInput #BetterOutput #Bodybuilding #Crossfit #Athletics #sports #barbellclub #FirstRuleInMuscle #Crossfitgames #supplements #fitness #diet #nutrition #fitfam #fitness #aesthetic #memorialdayweekend

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@empirefitnesscoaches

#FridayFoodTip | EGG YOLKS 101: EAT THAT YOLK… it’s a nutrition powerhouse!!β € β€’High in protein (hello, muscle)β € β€’High in heart-healthy fatsβ € β€’Lots of micronutrients good for your health such as...β € β€’...choline, which is good for CELL HEALTH & YOUR BRAINβ € β€’...magnesium, which is responsible for OVER 300 biochemical reactions in your body! Wow!β € β€’It tastes freaking awesome. I don’t care who you are.β € #β € Our advice? Don’t be afraid to enjoy 1-2 whole eggs a day! We like to mix ours with egg whites because everything in moderation. :-)β € #β € DID YOU YOLK IT? Tag us @empirefitnesscoaches #FridayFoodTip

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@liftinglou

My #pitbull #princess wearing her @usplabs #barbellclub hat, she's all about them #gains πŸ•πŸΎβ€

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@rock.n.rowland

Drove to and from Dallas yesterday for a prep day. Was feeling a little fatigued today, so some IWT deadlifts were exactly what the doctor ordered. #barbellclub #muscle #fitness #gym #barbell #teamparagon #paragonfitwear #maximusbody

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@salmonstrength

@califitmilli & @ammaneeezy blessed the bars here at Salmon Strength πŸŒŠβš”οΈ . Come see more of these High flyers in action next Wednesday πŸ•Š . πŸ“·: @jonjonescruz . #againstthecurrent #salmonstrength at Crossfit One World & Self Defense - Krav Maga, Bootcamp, Gymnastics & Yoga

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@tricitybarbellclub

Love the efforts this local espresso stand makes! @lilfirehousecoffee β˜•οΈYouth mental health awareness is incredibly important. By design, our facility is clean and open with minimal stimulus to aid in training focus. While all of our members love this environment, it's incredibly beneficial for the youth needing mental focus. Who is coaching your child, and is it a healthy environment? #mentalhealthawareness #talkwithyourkids ... #strengthcoach #strengthtraining #strengthandconditioning #kennewick #tricities #tricitieswa #barbellclub #shoplocal #coffee

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@mad_scientist_duffin

Equipment is officially dropping into our new manufacturing facility today!!! We have been anxiously awaiting this for a long time. We now have 14,000 sqft in Clackamas Oregon dedicated to manufacturing and testing our products! β€’β€’β€’β€’β€’ Thanks for supporting Kabuki Strength, and helping make the world a better place through strength! β€’β€’β€’β€’β€’ www.kabuki.ms www.kabukistrength.com @kabukistrengthlab #kabukistrength #kabukistrengthlab #kabukimovementsystems β€’β€’β€’β€’β€’ #ChrisDuffin #MoveBetter #Powerlifting #barbell #bar #powerbar #MadScientist #ShouldeRok #Duffalo #SquatBar #AntiFragile #BarbellClub @usplabs #usplabs #elitefts @elitefts #shoulderhealth #shoulder #powerbuilding #strength #strengthtraining #squat #bench #deadlift #rehab #evidencebased #boomstick @kabukistrengthlab #acumobility @acumobility @ks_virtualcoaching β€’β€’β€’β€’β€’ at Kabuki Strength

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@fabgiovanetti

πŸ™Œ| I was on the playground with babes @melissaweldonuk (seriously, she has a whole weekend of classes so you won't miss out). If you want to join me at @ministrydoesfitness and get a cheeky discount (the perks of being and ambassador πŸ’) use the code FAB_17 You can just thank me later it's fine.

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@sheridanstrong

So as some of you know, I've been sponsored by USPlabs for a few years now and they’ve reached out to me with a pretty badass chance to hook my peeps up. Use my code "METALAF25" at checkout for 25% off EVERYTHING at USPlabsDirect.com as well as a FREE gift with each order. Won't get any better than this so definitely check out what they have to offer #USPlabs #Sponsored #barbellclub #powerlifting #strength #strong #deadlift #squat #workout #healthy #gains #lifting #progress #hardwork #aware #muscles #jacked #gym #bodybuilding #couponcode #beast

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@arshak.abrahamyan

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@ruleoneproteins

Thank you to the men and women who sacrificed it all in the name of Freedom. In a time we're all looking forward to a fun filled 3 day weekend, let's take a moment to honor the fallen. Tag a service member and let them know you appreciate them! From everyone at Rule 1 - THANK YOU!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Repost @roguefitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #RuleOneProteins #BetterInput #BetterOutput #Bodybuilding #Crossfit #Athletics #sports #barbellclub #FirstRuleInMuscle #Crossfitgames #supplements #fitness #diet #nutrition #fitfam #fitness #aesthetic #memorialdayweekend

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@iamtherygregoire

Une journée au calme avec le jeune Russe @mak.kochetov du club sur Hossegor. 🌀 _____________________________________ #halterophilie #weightlifting #caffeineandkilos #barbellclub #chill #recovery #beach #lifestyle #coffee #springsummer17 #dayoff #fitness at Hossegor

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@savo_thicc

If you are thinking of competing in powerlifting but want to get your feet wet in a friendly meet, come through to the meet at @adelantebarbellclub. Awesome people who love to have fun for a good cause! @adelantebarbellclub ・・・ #AdelanteBarbellClub #BarbellClub #Barbell #Powerlifting #Weightlifting #CrossTraining #Lifting #Squat #Bench ・・・ Registrations still open for the SBD to DBC! (Link in bio)

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@jeerthequeer

#Repost @adelantebarbellclub with @repostapp ・・・ Hey everyone! We are just about 3 weeks out from SBD to DBC! Registrations are still open! (Link in bio) Let's lift and have fun!!! Deadline for registration is June 1 . Competitors: $50 Spectators: $5 . . . #AdelanteBarbellClub #BarbellClub #Barbell #Powerlifting #Weightlifting #CrossTraining #Lifting #Squat #Bench #Deadlift #CleanAndJerk #Snatch #RogueFitness #Rogue #Fitness #Training #Goals #Motivation #lift4giselle #StrongestGymInUnion #SBDtoDBC at Adelante Barbell Club

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@adelantebarbellclub

Hey everyone! We are just about 3 weeks out from SBD to DBC! Registrations are still open! (Link in bio) Let's lift and have fun!!! Deadline for registration is June 1 . Competitors: $50 Spectators: $5 . . . #AdelanteBarbellClub #BarbellClub #Barbell #Powerlifting #Weightlifting #CrossTraining #Lifting #Squat #Bench #Deadlift #CleanAndJerk #Snatch #RogueFitness #Rogue #Fitness #Training #Goals #Motivation #lift4giselle #StrongestGymInUnion #SBDtoDBC at Adelante Barbell Club

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@fatandfabulouslifting

Lifter hands take a beating. To keep my nails strong and stylish I use @kingofnail Enailcouture gel polishes. I do them myself every 2 weeks. This black magic sparkler is 094. #gelnails #hands #takecareofyourhands #oly #olympiclifting #barbell #barbelltherapy #barbellclub #lift #liftlikeagirl #drills #thirdpull #fat #fatathlete #bodypositive #bodypositivity

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@cfpr_coach_aaron

#Happy #Friday barbell club #즐거운 #κΈˆμš”μΌ #λ°”λ²¨ν΄λŸ½ #barbell #club #barbellclub #crossfit #pungryu #정식지뢀 #μ°½κ³ λ°•μŠ€ #weightlifting #역도 #μΌμ‚°ν¬λ‘œμŠ€ν• at CrossFit Pung Ryu - ν¬λ‘œμŠ€ν• 풍λ₯˜

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@crossfitspringhill

New reaper "barbell club" shirts are in for pick up tonight. Got a few extras if you missed out. #reaper #cfsh #crossfit #barbellclub #usaw at CrossFit Spring Hill

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@seth.marcotte07

The Gram is always excited for new adventures! 🌭🌭🌭

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@mustache_fitness_and_barbell

Week review for @estellasilvestrini (63kg) !!! I have had the pleasure of working with Estella for about 5-6 weeks now and has been making some tremendous progress. This week we finished her 5 week block with squat- 12 reps at 87.5/190 beltless, bench- 9 reps at 47.5/105 touch and go, lastly deadlifts (second set shown) 115/250 for a beltless 2 sets of 7. She is looking super strong heading into a deload week, and excited to see what the next 2 longer cycles bring us leading into her meet in August! All of these lifts are prs, and the biggest accomplishment we have achieved together this cycle has been dialing in on form and cues to allow her to make bigger increases week to week! Cheers to progress! πŸ€™πŸΌπŸ€™πŸΌ. #mustachefitness #mustachefitnessandbarbell #teamstache #stachestrong #buffalove #buffalove #buffalony #buffalostrong #barbellclub #newyork #powerlifting #girlswholift #girlswhopowerlift #usapl #usaplny #usapowerlifting at Mustache Fitness and Barbell LLC

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@mustachefitness

Week review for @estellasilvestrini (63kg) !!! I have had the pleasure of working with Estella for about 5-6 weeks now and has been making some tremendous progress. This week we finished her 5 week block with squat- 12 reps at 87.5/190 beltless, bench- 9 reps at 47.5/105 touch and go, lastly deadlifts (second set shown) 115/250 for a beltless 2 sets of 7. She is looking super strong heading into a deload week, and excited to see what the next 2 longer cycles bring us leading into her meet in August! All of these lifts are prs, and the biggest accomplishment we have achieved together this cycle has been dialing in on form and cues to allow her to make bigger increases week to week! Cheers to progress! πŸ€™πŸΌπŸ€™πŸΌ. #mustachefitness #mustachefitnessandbarbell #teamstache #stachestrong #buffalove #buffalove #buffalony #buffalostrong #barbellclub #newyork #powerlifting #girlswholift #girlswhopowerlift #usapl #usaplny #usapowerlifting at Mustache Fitness and Barbell LLC

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@crossfitclan

Interested in improving your technique on the Snatch? How about getting personalized feedback from one of our certified coaches? Drop in on Thursday's at 6:00P and 7:00P, Saturday's at 9:30A and experience the difference an hour of dedicated barbell movement can do for you! @judy_hewett seeing some fantastic progress, keep up the great work! #crossfitclanbarbellclub #crossfitclan #barbellclub #snatch #cleanandjerk #mastersweightlifter #crossfitmasters #usaw #parsippannynj at CrossFit Clan Performance Center

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@itsjessde

Week 4 lifting programming is complete! Recovery week is over and heavy lifting starts back up next week. In the meantime, I'm taking a few days off to enjoy the outdoors with some good peep! Have a safe and fun Memorial Weekend everyone! πŸ™ŒπŸ½

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@gerardtsnyman

Cowards never start The weak never finish Winners never quit... Time to grind , get my head in the right place and better my physique for the next show... #motivation #dedication #grind #gym #bodybuilding #fitness #fitfam #athleticpgysique #mensphysique #passion #iffymbible #iffym #barbellclub

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@the_camota_dragon

If you are thinking of competing in powerlifting but want to get your feet wet in a friendly meet, come through to the meet at @adelantebarbellclub. Awesome people who love to have fun for a good cause! @adelantebarbellclub (@get_repost) ・・・ Registrations still open for the SBD to DBC! (Link in bio) . . . #AdelanteBarbellClub #BarbellClub #Barbell #Powerlifting #Weightlifting #CrossTraining #Lifting #Squat #Bench #Deadlift #CleanAndJerk #Snatch #RogueFitness #Rogue #Fitness #Training #StrongestGymInUnion #lift4giselle #tribe #njtribe ・・・ Registrations still open for the SBD to DBC! (Link in bio) . . . #AdelanteBarbellClub #BarbellClub #Barbell #Powerlifting #Weightlifting #CrossTraining #Lifting #Squat #Bench #Deadlift #CleanAndJerk #Snatch #RogueFitness #Rogue #Fitness #Training #StrongestGymInUnion #lift4giselle #tribe #njtribe at Adelante Barbell Club

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@_yellow_ninja_

. γƒ†γƒ¬γƒ“γ«ζ˜ γ‚‹γ‹γ‚‚γƒΌοΌŸ みんγͺγ«δΌšγ£γ¦θ©±γ—γ¦ζ₯½γ—γ‹γ£γŸγ§γ™πŸ’ͺ🏽 NHK BSγƒ—γƒ¬γƒŸγ‚’γƒ  γƒ‹γƒƒγƒγƒ³γΆγ‚‰γ‚Šι‰„ι“ζ—… 7/6ζœ¨ζ›œ19:30~19:59 #workout #fitness #training #health #motivation #gym #life #Yokohama #Japan #NSSU #BarbellClub #Xplosion #η­‹γƒˆγƒ¬ #γƒ•γ‚£γƒƒγƒˆγƒγ‚Ή #ζ—₯体倧バーベルクラブ #エクスプロージョン at ζ—₯ζœ¬δ½“θ‚²ε€§ε­¦ / Nippon Sport Science University

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@teammusclefarmdt

Our lifter @andres_functionaltrainer is getting back to his own self and feeling really strong with the help of coach @pabloroman02 and his programming ___________________________________________ Join us on Tuesdays and Thursday at 7:15 in our barbell club πŸ‹ and learn with Coach @pabloroman02 and @josephg103 the ins and outs of the Olympic lifts. If you want programming and online coaching, contact #CoachPablo to pablo@crossfitmusclefarm.com ___________________________________________ #MuscleFarm #BarbellClub #CFMF #CoachJojo #FIT #olylifter #flooly #meetmeatthebar #crossfit #Halterofilia #weightlifting #flostrong #BarbellClub #musclefarmers #MuscleFarmBarbellClub #snatch #CleanAndJerk #CoachPablo #happypeople #musclefarmdowntownmiami #CrossFitMuscleFarmDowntown

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