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@theboxcommunity

BARBELL CLUB 》》》Feel more comfortable and confident during those heavy lifts with a Unisex TBC Barbell Club Muscle Tank! Get yours today at www.theboxcommunity.com.au πŸ’ͺπŸ’ͺπŸ’ͺ

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@beyogiwithcharlie

Afternoon Weightlifting session: clean+hang clean+jerk: 1+1+1 x 6 sets. the last set should be around 8-8.5 on perceived exertion for the day. Worked up to 205lbs today and that's a PR for me to recatch the barbell at the hang position with this weight. The trick is to rehook the thumb for the hook grip! It's an uncomfortable grip at first but you do indeed get used to it and its quite an effective grip! USE IT! Progression: 115-135-155-175-185-205 #nextwaveathletics #barbell #Barbellcomplex #barbellclub #weightlifter #weightlifterswod #crossfit #Crossfitweightlifting #lifters #romaleos #roguefitness #gainz #practicewhatyoupreach #practicemakespermanent #Burgenerstrength #CleanandJerk #splitjerk #training #fitfam #fitnessmotivation #fitness

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@boldandbadass

Super psyched to have local badass jack-of-all-trades @skooliesound come on as part of the self-defense coaching staff! Alison's athletic background includes MMA, Krav Maga, Muay Thai, and BJJ. Outside of the gym, she is also an incredible artist (go check out her Instagram ⬆️), sound mixer and award-wining filmmaker, and tiny-home-inside-tiny-bus builder. I'm so psyched to have her join our community!

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@oneworld_barbellclub

Huge high block snatch PR for coach Jason πŸ’―βž•πŸ”ŸπŸ”‘πŸ‘ŠπŸ» . . . πŸ‹πŸ»: @jaytoyyy β€’ β€’ β€’ Come learn some weightlifting at one of our barbell classes Tues 7:30 PM Sat 10:30 AM Sun 9 AM β€’ β€’ β€’ 🌎πŸ’ͺ🏼 β€’ β€’ β€’ πŸ‹πŸΎπŸ‹οΈπŸΏβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹πŸ‹οΈπŸ»β€β™€οΈπŸ‹πŸ»πŸ‹οΈπŸ½β€β™€οΈπŸ‹πŸ½ β€’ β€’ β€’ #crossfitoneworld #oneworldbarbellclub #hardworkpaysoffs #USAW #usaweightlifting #snatch #cleanandjerk #eleiko #roguefitness #strengthandconditioning #hayward #fremont #unioncity #myunioncity #unioncityca #crossfit #weightlifting #fitness #strengthtraining #barbellclub #pursuitofpower #mondaymotivation #strengthandconditioning #training #oly #olylifting #olympiclifting

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@rush.fitness.gym

"The barbell is one with me, I am one with the barbell". πŸ™ #rushfitnessgym #rushsquad #community #barbellclub #rushpeople #crossfit

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@fitgeoengineer

Ankle Stability: This is one of the areas that can save you when holding the bar above you on a snatch or in a squat. You can use a resistance band and wrap it around your butt and hold this position while keeping your back as straight as possible and your chest up. After a couple of minutes, you'll feel the burn πŸ”₯. To increase the stretch, you can add some small plates under the ball of your foot. . #health #fitness #fit #fitfam #workout #function #training #strong #fitcouple #squat #barbellclub #exercise #frontsquat #gimnasio #trainhard #strength #ejercicio #anklestability #goals #gains #muscle #sweat #ryourogue #metabolicnutrition #roguefitness #hardmagnum #moralesfitclub #fitgeoengoneer #technique #olympiclifting

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@joesco

Finally made it on the PR board! Back squat double max 200 #! That's a 15 # PR for me! πŸ’ͺ🏼 #barbellclub

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@elly_kelly7

A few months ago, my focus shifted from #CrossFit to weightlifting with a goal in mind: to get on the platform and compete. The training and commitment these past few months is paying off. Tonight I maxed my back squat at #265 and deadlift at #315. A few years ago, I wouldn't have thought that I'd be capable of hitting these numbers. I recently registered to be a member of USA Weightlifting with my eye on a competition in April. Also, it was a sweet surprise to receive an email from #barbellsandponytails sharing that I was selected to be an official ambassador to represent their brand. Overall, tonight was a great experience in the gym and being surrounded by people who are helping me along the way. #momswholift #weightlifting #usaw #ponytailsquad #backsquat #barbellclub #guildbarbellclub #crossfitguild #kilos

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@deadliftswithbears

Back at it after a small quad injury a few weeks ago! If it's not 1 thing it's something else don't let your mind get in your own way! 315 # for 2 and it felt good! #addicted #barbell #barbellclub #crossfit #deadliftswithbears #effort #focus #gohard #hardwork #lvl1life #motivation #norcalcrossfit #oly #pryourlife #relentlesslife #strength #squat #teamnodaysoff #wod #work #deathbybarbell #backsquat #crossfitloomis

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@adelantebarbellclub

Hey everyone! Adelante Barbell Club will be hosting a workshop ran by Elizabeth Mayo, PT, DPT on Saturday, February 25th at 10am-11am. It's free to attend, so come on by! "Elizabeth Mayo, PT, DPT is a Doctor of physical therapy and director of Arrow Physical Therapy in Union, NJ and Jace Sanatar is a tier 3 certified personal trainer with Equinox in New York City. With a personal background in powerlifting, Dr. Mayo presents a seminar on the correct mechanics on competitive lifts based on individual body's needs, methods to increase flexibility in hips, spine and shoulders safely, and also strengthening exercises to step up any athletes' gains. Each registrant will have a chance to sign up for a free consult with Dr. Mayo." #AdelanteBarbellClub #BarbellClub #Barbell #Powerlifting #Weightlifting #CrossTraining #Lifting #Squat #Bench #Deadlift #CleanAndJerk #Snatch #RogueFitness #Rogue #Fitness #Training

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@eat_lift_inspire

Our very strength incites challenge. Challenge incites conflict. And conflict... breeds catastrophe. Be the challenge without being afraid of the conflict.... #holdstrong #neversettle #workhustlekill #veteranasfuck #gains #goals #bodybuilding #workout #nutrition #diet #dedication #shredded #bodybuilding #fitfam #nutrition #fitness #fatloss #bodybuilding #cleaneats #summerbody #dietresults #lean #BarbellClub #ModernPre #AminoLift #ModernBCAA #ptsdawareness #ptsdrecovery

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@namasteemommy

Double tonight #wod #helen #n6strong #barbellclub

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@robbchunn07

Benching with @tjpurnell and @burtneys_boss on the @cumminspowermethod training program! 315x3 for my top set today. Hit more last week but I'm getting over a sickness and excuses excuses excuses lol. ● ● ● #cumminspowermethod #uspa #rps #bodybuilding #npc #physique #fitfam #fitness #fitlife #gymlife #gymflow #alpha #asthetics #health #fitnessmodel #gym #strong #like4like #apemanstrongΒ  #ironrebel #barbellclub #gymshark #usplabs #powerlifting #gainz #lvft #determination #l4l #instagood

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@marylin234

This is why it takes us hours at the gym #barbellclub #cannoncrossfit #bridgettiscraycray

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@pushpress

Happy Presidents' Day from all of us at PushPress! πŸ‡ΊπŸ‡Έ β€’β€’β€’ Good business goes beyond great coaching.

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@motorcitybarbellclub

Stop waiting for perfection. Make the move, go for that promotion, change jobs, join a gym, just don't wait - GO, YOU ARE READY. ------------------------------------ Want to join the club? There is still room before we meet our 50 member cap! Many are taking the initial step to a STRONGER, HEALTHIER, HAPPIER life! Find out how you can join us below! ------------------------------------ **Call today to schedule your FREE discovery session** Motor City Barbell and Fitness Club 255 East 14 Mile Rd Clawson, MI 48017 πŸ“ž 989-295-2144 πŸ“¬ MotorCityBarbell@gmail.com πŸ–₯ www.motorcitybarbellclub.com ------------------------------------ *Discounts available for current Military, Police, Fire Fighters, EMT, Teachers, Couples, and Families! *Have a friend? Bring them! We will give you and them a gift! πŸ’ͺπŸ»πŸ€“ ------------------------------------ #MCBarbellClub #Clawson #StrengthCoach #PersonalTrainer #GarageGym #FitnessStudio #weightloss #strengthtraining #fitness #barbellclub #motivationmonday

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@redhead.p.k.7

New Front Squat PR looks and feel easy! 130kg Check πŸ’ͺπŸ€˜πŸΌπŸ‹πŸ½ #crossfit #crossfitdeluxe #prweek #frontsquat #vonnichtskommtnichts #leipzig #strength #healtylife #stancesocks #rocktape #barbellclub #130 #moreplatesmoredates

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@the_doug_malo

For my friends who say I'm to far away my buddies tavis and Taylor are close to home. They will make sure you are on top of your game as well as I would. Great people, great service, amazing training. @tntmaf @tavis141 @tsmith149 #dougmalo #gym #thegym #barbellclub #fit #fitness #fitspo #inspire #health #happy #mentalhealth #tattoos #muscle #powerlifting #bodybuilding #uspa #usapl #ipf #npc #wbff #ifbb #fun #motivation #lockjawcollars #strengthwraps

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@watch_ur_6

πŸ‡ΊπŸ‡Έ Happy President's Day!! πŸ‡ΊπŸ‡Έ

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@opsett

Forrige uke var full av mΓΈter og en fantastisk tur til Nederland. Tilbake pΓ₯ #sleggefabrikken i dag og #barbellclub. Takk til #coach Kamil for skikkelig stilig bilde 😍❀😍 #oly #olympiclifting #snatch #snatchthatkosteskaft #crossfit #crossfithorten #hlno2017 β—ΌοΈβž–27βž–β—ΌοΈ

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@mad_scientist_duffin

Training Log Updated! Just an incredible super set on Monday, then I discuss and show how I modified my training to accommodate for some massive stressors and workload over the course of the week. Training log and full weekly video compilation and voiceover of what and why's. This also includes a screenshot of my entire training log, planned weights, actual weights, sets & reps, velocity ranges as appropriate, and subjective feedback on workouts. The video includes audio describing the week and movements as well. Between the two you have a very complete and accurate view of my training plan and actual performance. I am back on track with keeping these posted weekly. Log will available here: http://kabukistrength.com/chris-duffin-bio/ ----- Thanks for supporting Kabuki Strength, and helping make the world a better place through strength! ----- www.kabuki.ms www.kabukistrength.com #kabukistrength #kabukistrengthlab #kabukimovementsystems =================================== #ChrisDuffin #MoveBetter #Powerlifting #MadScientist #ShouldeRok #Duffalo #SquatBar #AntiFragile #BarbellClub #slingshot @usplabs #usplabs #barbellclub #elitefts @elitefts #shoulderhealth #shoulder #powerbuilding #strength #strengthtraining #squat #bench #deadlift @wolfbrigadegym #rehab #evidencebased #boomstick @kabukistrengthlab #acumobility @acumobility ===================================

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@carolinadeoc

Melhor maneira de terminar o dia. Classe de Halterofilismo: Snatch pull + Snatch 40 Kg πŸ‹πŸ» #coachandrey #snatch #crossfit #practice #weightlifting #barbellclub

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@motorcitybarbellclub

10am class! Burning them legs up after #skwaats and #pulls! πŸ”₯ ------------------------------------ Want to join the club? There is still room before we meet our 50 member cap! Many are taking the initial step to a STRONGER, HEALTHIER, HAPPIER life! Find out how you can join us below! ------------------------------------ **Call today to schedule your FREE discovery session** Motor City Barbell and Fitness Club 255 East 14 Mile Rd Clawson, MI 48017 πŸ“ž 989-295-2144 πŸ“¬ MotorCityBarbell@gmail.com πŸ–₯ www.motorcitybarbellclub.com ------------------------------------ *Discounts available for current Military, Police, Fire Fighters, EMT, Teachers, Couples, and Families! *Have a friend? Bring them! We will give you and them a gift! πŸ’ͺπŸ»πŸ€“ ------------------------------------ #MCBarbellClub #Clawson #StrengthCoach #PersonalTrainer #GarageGym #FitnessStudio #weightloss #strengthtraining #fitness #barbellclub #legdayfunday #cantwalksendhelp #gymdogs #wagsandweights

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@nj_fitness_asbury

You know there are some things that are never forgotten , in one of the first training sessions with angie she looked at one of my college atheletes @alyssaaercolino and said she inspires to look like her. Some times motivation can come from anywhere and Angie @angelnic84 kicked ass the last few weeks . I'm proud to have you as a client and look forward to crushing the next 6 weeks! Coach -@melo4282 @antttruncc #bodytransformation #asburyfit #fit #fitness #fitnessmotivation #fitnessjourney #njfitness #asburypark #fitnessaddict #fitnessgear #follow #weightloss #weightlossjourney #nutrtion #barbellclub #train #beproven #weightlifting #workouts #onlinetrainerβœ”πŸ”

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@lularoe_hk

When Nothing else matters #lift #classic #liftlikeagirl #bossbabes #love #barbell #calavera

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@wodandpix

@andrehoudet lors du @frenchthrowdown 2016

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@crossfitgoettingen

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@annaloveslifting

New video up on my channel 😊🎬πŸŽ₯. Click link in my bio or search annaloveslifting on YouTube #weightlifting #girlboss

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@carlosortegavazquez

MΓ‘s y mΓ‘s de lo nuestro!! Fuerza, acondicionamiento...CrossFit!! Hoy de nuevo con los alumnos del GCCAFD de la UCA, pero esta vez en casa con el bloque prΓ‘ctico. Imprescindible el apoyo de mi compaΓ±ero @danieebb πŸ’ͺπŸ»πŸ‹πŸ½ #strength #UCA #barbellclub #crossfitchiclna #strengthchiclana #fitness #gccafd #unversity #aquiesotrorollo

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@motorcitybarbellclub

Happy Monday Clawson! Don't forget to add @motorcitybarbellclub to your agenda this week! ------------------------------------ Want to join the club? There is still room before we meet our 50 member cap! Many are taking the initial step to a STRONGER, HEALTHIER, HAPPIER life! Find out how you can join us below! ------------------------------------ **Call today to schedule your FREE discovery session** Motor City Barbell and Fitness Club 255 East 14 Mile Rd Clawson, MI 48017 πŸ“ž 989-295-2144 πŸ“¬ MotorCityBarbell@gmail.com πŸ–₯ www.motorcitybarbellclub.com ------------------------------------ *Discounts available for current Military, Police, Fire Fighters, EMT, Teachers, Couples, and Families! *Have a friend? Bring them! We will give you and them a gift! πŸ’ͺπŸ»πŸ€“ ------------------------------------ #MCBarbellClub #Clawson #StrengthCoach #PersonalTrainer #GarageGym #FitnessStudio #weightloss #strengthtraining #fitness #barbellclub #dogsofinsta #dogs #MayaandMikey

0
@keeppulling

Popping in to check out John's elbow positioning at @ternweightlifting this morning and snuck some video! We are building to a test week next week, but are still keeping the details in mind! #GetTechnical ----------------------------------------------- www.KeepPulling.com/TECHNIQUE #weightlifting #clean #jerk #snatch #olylifting #oly #powerlifting #cleanandjerk #lift #crossfit #tampa #tampabay #barbell #barbellclub #florida #usaw #usaweightlifting

1
@jackie_beaudoin

The only natural deodorant that's EVER worked for me through a day on my feet PLUS a hard workout!!!!!! And I would know because I've tried a bunch!!!! #organicdeodorant #health #lesschemicalsthebetter thank you @northcoastorganics #deathbylavender πŸ’œπŸ’œπŸ’œ

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@carlosortegavazquez

#Repost @strengthchiclana with @repostapp ・・・ Encantados de recibiros otro aΓ±o!!! El aΓ±o que viene mΓ‘s!! #UCA #strength #ccafd #fitness #barbellclub #strengthchiclana #aquiesotrorollo #

0
@strengthchiclana

Encantados de recibiros otro aΓ±o!!! El aΓ±o que viene mΓ‘s!! #UCA #strength #ccafd #fitness #barbellclub #strengthchiclana #aquiesotrorollo #

0
@strengthchiclana

Bloque prΓ‘ctico con los alumnos de la UCA del grado de CCAFYD para su asignatura "Nuevas tendencias en fitness". #crossfit #strength #UCA # #gccafd #fitness #barbellclub #strengthchiclana #aquiesotrorollo

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@zzfit_

Start your week off in a positive way! I'm starting mine by going over all the things I'm grateful for in my life. When you don't take the time to be truly appreciative, you might not realize how awesome your life actually is! So be happy with your season in life, and go out and make a positive impact on someone else this week! πŸ’« #findthegood #positiveimpact #fuelyourfire #mondaymotivation

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@garage.gear

And again here comes the best and most exciting part in our job πŸ˜ŽπŸ€—.. Finally @powerfit is fully equipped and ready to receive their athletes πŸ’ͺ🏻πŸ’ͺ🏻 #fitnessjourney #fitnessfreak #fitnessmotivation #weightlifting #bars #fitness #squat #squatstand #powerrack #rigs #pullups #garagegear #fit #fitnessaddict #crossfitgames #crossfitter #kettlebells #kettlebell #fitnessjourney #barbell #kettlebellsport #barbellclub #crossfit #kettlebellsport #squatlife #squateverydayuntil2016 #crosstraining

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@ataceviker

#ugh #yalakkeneler πŸ˜‚

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@fabgiovanetti

πŸ˜‡ | Monday motivation - a strong pelvic floor is VERY importantΒ πŸ˜‰

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@wodandpix

Jamie Headon lors du WOD final des @frenchthrowdown 2016

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@wodandpix

Denis Clotten lors du WOD final des @frenchthrowdown 2016

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@linilifts

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@coachshanemckenna

Fridays just became even more fun! πŸ™ŒπŸ‹πŸΌπŸ‹πŸ»β€β™€οΈπŸ‹πŸΌπŸ‹πŸ»β€β™€οΈ Plenty of class times to choose from, send me a direct message if you want to come hang! #shredfitness #wod #strongman #barbellclub #banter #lols #lifting #fridaynightlights #friyay ✊🏻

4
@xfitspartanchica

WARMUP for this Tabata.. this was rough!!! (Not the warmup, the tabatas themselves! Hahaha!) Each MOVE had its own Tabata slot, but combined them here for video purposes... Back Squat, pullups, push-ups and thrusters on the menu... Managed to do 276 reps TOTAL! Not bad at all.. Wish I could have done more pull-ups, but had to be careful with shoulders. πŸ’ͺ🏽πŸ”₯ #barbellbabes #fitnessaddict #fitlifestyle #strength #strongwomen #crossfit #crossfitter #wod #metcon #intheopen #liftheavy #spartanchick #spartantraining #aroo #fitfam #fitspo #instafitness #igfitness #barbellclub #fitlifestyle #beastmode #musclesaresexy #gains #gym #mexicana #mexicanmuscle

4
@xfitspartanchica

Bench press work... I really thought these would feel good since the reps were low and weight was only 73lbs, but they didn't πŸ˜•πŸ˜•πŸ˜• The motion of bringing back my right arm as the barbell touched my chest gave me a tinge of pain right the collarbone area where it meets my shoulder. So only did 4 sets of these. #benchpress #broreps #weightlifter #weightlifting #liftheavy #liftweights #womenwholift #girlswholift #strength #strongwomen #gains #gym #homegym #spartanchick #spartantraining #aroo #crossfit #crossfitter #crossfitwoman #barbellbabes #barbellsandponytails #barbellclub #mexicana #morena #mexicanmuscle #intheopen #quads #trainhard

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@oneworld_barbellclub

Snatch sequence from yesterday @itstatertot__ #Repost @pmcentee ・・・ Brooke's 39kg snatch (I think) from Saturday's @hasslefreebbc morning session. β€’ β€’ β€’ Come learn some weightlifting at one of our barbell classes Tues 7:30 PM Sat 10:30 AM Sun 9 AM β€’ β€’ β€’ 🌎πŸ’ͺ🏼 β€’ β€’ β€’ πŸ‹πŸΎπŸ‹οΈπŸΏβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹πŸ‹οΈπŸ»β€β™€οΈπŸ‹πŸ»πŸ‹οΈπŸ½β€β™€οΈπŸ‹πŸ½ β€’ β€’ β€’ #crossfitoneworld #oneworldbarbellclub #hardworkpaysoffs #USAW #usaweightlifting #snatch #cleanandjerk #eleiko #roguefitness #strengthandconditioning #hayward #fremont #unioncity #myunioncity #unioncityca #crossfit #bayarea #gym #weightlifting #fitness #strengthtraining #barbellclub #pursuitofpower #girlswholift #hardworkpaysoffs #gainz #strengthtraining #oly #olylifting #olympiclifting

4
@oneworld_barbellclub

Some CNJ action shots πŸ”— #Repost @pmcentee ・・・ Annalise clean and jerk from Saturday. @oneworld_barbellclub @jaytoyyy @lyncoronado15 @spsgym @hasslefreebbc β€’ β€’ β€’ Come learn some weightlifting at one of our barbell classes Tues 7:30 PM Sat 10:30 AM Sun 9 AM β€’ β€’ β€’ 🌎πŸ’ͺ🏼 β€’ β€’ β€’ πŸ‹πŸΎπŸ‹οΈπŸΏβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹πŸ‹οΈπŸ»β€β™€οΈπŸ‹πŸ»πŸ‹οΈπŸ½β€β™€οΈπŸ‹πŸ½ β€’ β€’ β€’ #crossfitoneworld #oneworldbarbellclub #hardworkpaysoffs #USAW #usaweightlifting #snatch #cleanandjerk #eleiko #hayward #fremont #unioncity #myunioncity #unioncityca #crossfit #weightlifting #fitness #strengthtraining #barbellclub #girlswholift #hardworkpaysoffs #oly #olylifting #olympiclifting

1
@zzfit_

Up close and personal #ο½“ο½Žο½ο½ο½ƒο½ˆο½ο½” ❣ Hope y'all had an amazing Sunday! πŸ’š

10
@itsdandai

Max effort kind of day. Snatch at 140 # and C&J at 185 #. Eyeing those PRs for the Open. @crossfitgiant @crossfit #crossfit #crossfitgiant #giantbuilt #teamgiant #barbellclub #olylifting #snatched #cleanandjerk #getbetter

0
@tina__louise

When you tell yourself to drop under the bar but power it instead 😭 My snatch opener felt snappy nonetheless πŸ‘ΈπŸ»πŸ‹πŸ½β€β™€οΈπŸ’• #powerqueen #whyamilikethis #datfronthoptho #liftergirl

5
@heavymetalbarbellclub

A quality #StrongmanSaturday yesterday at Heavy Metal Barbell HQ. Some good work on snatch and clean and jerk followed by sandbag loads, rope pulls, and sled sprints. Strongman Saturday is a sure fire way of turning into sleepy-time Saturday. Great work by everyone! πŸ‘ β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € #strongman #strongwoman #powerlifting #sandbags #sledpush #sledsprint #ropepulls #crossfit #weightlifting #oly #olympicweightlifting #snatch #cleanandjerk #pr #slambars #barbellclub #noda #clt

8
@eastvanbarbell

Walid and Ben @trainwithben after the BCPA Winter Classic. Walid hit PR's in ALL 3 of his lifts today!!! He went 7/9 and only missed his 3rd attempts on bench and deadlift because we went all in and tried to hit some big numbers! Walid tied the Provincial bench press record in his age and weight class and I guarantee he will smash that record in his next meet. Until then, meet the Winter Classic 66kg Junior Champ!! #eastvan #barbell #barbellclub #bcpa #powerlifting #squats #bench #deadlifts #strong #strength #proudcoach #fitness #fitfam #vancityfitfam #vancity #vancouver #TrainOnline

2
@supaluca_74

Sunday funday !! Everyday is a good day to flex with your son #fitdad #fitfam #heismystrength #rideordie #ink #sundayfunday #steeltribe_musclegearapparel #fitlife

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