Barbellclub Photos on Instagram

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@summit_crossfit

@summitbarbell shirts are in! Come get your pre-orders, and we do have extras! 30 dollars 💰💪🏼 #relentlessforwardprogress #patrioticaf

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@crossfitcle

Hey Everyone!! @clebarbellclub has a meet this weekend! @caitz_rae, @ohio_is_for_food_lovers, and #Coach @west41sidepheens will be competing. Come out, come cheer, it'll be a fun time!! . . . #Friends #Family #CrossFit #Oly #OlympicLifting #Olympic #Lifting 🏋️‍♀️🏋 #Competition #Clean #Jerk #Snatch #Community #GetTogether #Saturday #CLE #BarbellClub #CleBarbellClub #CrossFitCLE #CrossFit1513 #Cleveland #Ohio #Midwest #Celebration after🎉... #Tacos 🌮 🌮 #Beers 🍺 #Burrito 🌯🍸🥃

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@jm0y

Been a very long time since just the four of us have worked out together - just like how it was in 2014! Gonna miss you so much, @papawolf16. My experience at the gym would have been very different without you. ❤️ #sogay #barbellclub #oatmealclub #competition #showertime #coldshowers #handstandraces #👬

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@adam_davis0540

Rocking the retro Millennium shirt today! Good memories there 💪🏻💪🏻 #personaltrainer #prosupps #bodybuilding #barbellclub #usplabs #muscleelements #nattymuscle

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@box_55_fijiphil

Tues😳Steady Grind this morning💪🏾. Bit of strength session: "5 sets of the following" ✅10 Bench press @100kg ✅10 Ring Press Ups ✅10 Incline Bench Press @80kg ✅15 GHD Sit Ups ✅2 Laps of Yoke Carry @120kg + Yoke @90kg ✅ 6 Yoke Strict Press (90kg) (Rest whenever needed)🤔 @samsonathletics @reeboknanoclub 🎶🎶Lets Go (feat.Ne-Yo) Calvin Harris🎶🎶 #strength #barbellclub #beardedmen #islanders #beastmode #eatcleantraindirty #fitfam #personaltrainer #box55 #strengthandconditioning #instavideo #instafit #picoftheday #instagood #fitness #noexcuses #trainsmart #grind #workhard #focus #weightlifting #nano6 #yoke #breathtaking #background #music #crossfitter #rugbyplayer #fitnessaddict #instagramfitness

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@carlosortegavazquez

Bombeito del día y wod finalizado 💪🏻💪🏻 mañana mas!! #strength #pullup #weigthed #weigthedpullups #fitneess #healthyfitness #barbellclub #conditioningtraining #conditioning

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@813weightlifting

It never gets easier -- you just get better! #Tampa #Weightlifting #SOHO #813WL #KeepPulling www.KeepPulling.com/813WL

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@zehenriquelnas

Não tem segredo, só evoluí quem treina!!! Peso pra cima, é assim que a gente gosta, esse é o nosso esporte! @filipe_heins levantando (30kg. 35kg. 40kg. 45kg. 50kg. 55kg.) No squat snatch. #zgym #ztraining #mmt #lpo #barbellclub

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@keeppulling

Our Keep Pulling Athlete Spotlight is on @WeightlifterInExile! She is part of our remote coaching program and joins us all the way from Seoul, South Korea! ______________________________________________ ☑Age/weight class: 47/53kg ______________________________________________ ☑Athletic background? Other than recreational softball and league bowling I was not very athletic. Weightlifting is the first thing I feel good at! ______________________________________________ ☑Fun fact about yourself? I love baseball and am a rabid Washington Nationals fan - every loss is a knife to the heart! ______________________________________________ ☑How/when did you find Weightlifting? After working out for years I was looking for something different. In 2012, I found a Wilkes Weightlifting clinic at a CF gym. When they asked if I could overhead squat I had no idea what they were talking about! Eventually, found a barbell club at Vanguard Gym in Manassas VA, and competed in my first meet 4 months later and I was hooked! ______________________________________________ ☑Hardest part about training? The warm up. At this age EVERYTHING hurts until about 30 minutes into training. Feeling good and ready is a struggle! ______________________________________________ ☑Favorite part about training? When it all comes together - that "aha" moment when a cue finally clicks and the move feels right! ______________________________________________ ☑What do you do to stay focused? Ha! A BIG struggle for me - I am easily distracted by everything going on around me. I stare at a fixed spot between sets and repeat some cue over and over. ______________________________________________ ☑Any advice for new Weightlifters? Find a good coach right away and buy into the fact that it takes years to be halfway decent, especially for older athletes, so don't be discouraged. Don't chase PRs, chase technique and mindsets and PRs will follow! ______________________________________________ ☑Favorite Weightlifter: I love watching Francisco Mosquero - he's so freakin' fast!! Mattie and CJ are fun to follow. Masters: Aimee Everett - she's very realistic about her training and pushing through the low times.

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@robinsonscott

It's very important to me to keep learning as a coach and individual. Last week was the best course I have done in my years of coaching. ・・・ #Repost @opexfitness with @repostapp ・・・ OPEX takes Manchester! Another great weekend filled with coaches who are dedicated to their craft #TeachLearnMoveCreate #OPEXprogramdesign #livealargerlife #acrossthepond ・・・ #weightlifing #olympicweightlifting #olympiclifting #strong #strength #fit #fitness #crossfitnorwich #barbell #barbellclub #barbellclubnorwich #norwich #norfolk #beard #personaltrainer #personaltraining #individualprogramming #teachLEARNmovecreate

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@goodeslawncare

Weighted dips, one of my favs...1 set 100 x 10, 2 sets 125 x 8.... #gymlife #gymshark #gym #gym💪 #maxeffortmuscle #maxeffort #gymeveryday #barbell #barbells #barbellclub #barbellbrigade #benchpress #benchpressday

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@crossfitwen

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@adam_davis0540

My favorite chest fly movement 💪🏻💪🏻 #nattymuscle #barbellclub #bodybuilding #prosupps #personaltrainer

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@powerbuilding_lifestyle

#goodmorning world rest day nr:3 i miss the #gym like hell bud i really need to let my body rest and all the little pains heal and @ the same time spend more time with the kids this week today we are going to #balloriglelystad to have some fun #daddytime #rawpowerlifting #powerlifter #powerlifting #squats #deadlifts #benchpress #powerbuilding #barbell #barbellclub #barbelllife #barbellwork #barbellbrigade #barbellbullies #fitfam #fitfamnl #fitdutchies

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@jm_markussen

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@iitsizzy

102/225!!! Beyond stoked to see my gf hit this! That's a 20lb PR! She's a fighter! ❤️🙌 #Repost @goodvibebarbell with @repostapp ・・・ Good Job Kathy on her 102kg back squat which is a 9kg PR for her || love to see her fight for this PR @valhallastrengthcompany #goodvibebarbell #goodvibesonly #girlswholift #olympicweightlifting #strengthandconditioning #weightlifting #weightlifters #strongwomen #backsquat #roguefitness #barbellclub #barbellfamily #olympiclifting #GVBxVSC #blessed

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@crossbones_barbellclub

Nos apasiona alcances los resultados que buscas. Ven con nosotros y dejanos ayudarte a lograrlos. 3 clases prueba gratis!! Estamos ubicados en: Barranca del muerto 139. Col. Credito Constructor. Del. Benito Juarez. #crossbones #crossbonesrifa #crossbonesmx #crossbonesmexico #crossbonesbarbellclub #crossfit #crossfitbox #cdmx #ciudaddemexico #crossfitmexico #crossfitlatam #barbellclub #crossfitlatinoamerica

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@heyitscollette

Two in one day... #powerlifterproblems #powerlifter

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@crossfit_iconic

Just a reminder: Our Barbell Club will be training again tomorrow, Tuesday 04/25. Please make sure you arrive early enough to warm yourself up. We will start class promptly at 5PM. All members are welcome to attend. We look forward to seeing you there! #olympiclifting #golift #crossfiticonic #barbellclub

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@blackbridgecrossfit

We have Bar Bell club hoodies too. More to come. #lifting #barbellclub #brunswick #stengthandconditioning

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@amandalolo77

Okay so not exactly the best lighting (gym was ridiculously full aka NO ROOM🙄) but this is a PR from last week! #280boyyssss Kinda slipped towards the end since my hands were ripped to shreds but oh well🤷🏻‍♀️ Meet is this Saturday already and I. AM. PUMPED. Taking the time this week to chill and prepare to eat loads of food after weigh-ins. Counting down the days😎 #4daysout #powerlifting #doitforthefood #barbellclub #readyfordanoms #girlswholift #deadlift #readyfreddy #teamElite #elitefitness

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@adam_davis0540

My dawg @_jmreynoso_ is up in here 🙌🙌 Gonna kill this upcoming Tampa show 💪🏻💪🏻 #personaltrainer #pescience #usplabs #ironaddicts #bodybuilding #dymatize #nattymuscle #nga #barbellclub

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@boldandbadass

Kicking ass in the night class! All sweat and smiles in this group :)

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@pactocrossfit

ATENÇÃO não esqueçam seu meião, teremos ROPE CLIMB na técnica amanhã! Bom treino a todos! #wodpacto #exercise #crossfit #pactocrossfit #pacto #diet #paleo #butata #fitness #wheight #lifiting #zonaoeste #sp #saojudas #usp #vital #vitalbrasil #lpo #barbell #barbellclub

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@morganvoz

83kg DBL power C&J in my @unitedlifters socks, you could say training is getting pretty serious.

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@heyitscollette

Second set of 500 for 3 from 4" blocks, first day of massthetics deadlift only program @simonmassthetics @garrettmassthetics

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@lissmash

It's almost Tuesday Barbell Club time! Attendance is capped at 6 lifters each week, and 4 spots remain for tomorrow. Wanna join us to train in East Atlanta? DM me or email teamlissmash at gmail to reserve a spot. See you there! 💪💪💪 #eavstrong #barbellclub #liftmore #movewell #bestrong #eastatlanta

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@thebeardaughter

Barbell Club Originals 🙌🏼 The session mainly involved @rose.judson within a deep paused squat hole contemplating the experience. @jjodey working on the power with her snatch and me realigning my butt strength to fire something off 😁 #andstill #barbellclub #lifting #olympicweightlifting #didntdie #quads #mykneeshateme

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@timmccord79

I just did chest in a full gym. Now to many of you that doesn't sound much like a big deal. But to me it was. I do chest days tucked away where no one can see me. I can't get past my own head with the whole I'm a big strong guy but my chest is weak when I lift. I got good consistent numbers and it's improving but the anxiety of doing chest around people gives me hell. Today I took a big leap and did chest for the whole gym to see. I struggled more with fighting the thoughts of people are watching you and thinking why is he so weak then I did the weights. Today that anxiety got the best of me. But I will continue to push through it and do chest in front of people more often. Road to 340lbs #killemallfitness #gymlife #gymrat #lifthard #liftheavyshit #ironlife #cbwfky #usplabs #livefit #bodybuildingcom #cantbeoutworked #aminolift #power💪 #barbellclub #flagnorfail #runeverythinglabs #onward #sponsorme #grindeveryday #thistimenextyear #jack3d #teamusplabs #warhousegym. The time is NOW!!! #fitness #health🔥 #wontbeoutworked #EVL #fitnesslifestyle💪🏾💯‼️ #getem

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@julio5496

At home after a great workout. #legsandtriceps #motivated #usplabsbarbellclub #barbellclub #nevergiveup💪

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@pelslue

Barbellclub med sterke jenter 💪 #wod #treningsglede #crossfit #barbellclub #crossfitsandefjord

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@focus_joshua

The tree cannot grow unless it has #strong #roots. Standing, walking and running habits have a tremendous amount to do with ones #posture. So get a racquetball or a foam roller and get to know your #body it will thank you. #fitfam #fitspo #fitness #fitlife #fitinthe520 #warmup #headdowneyesforward #workoutmotivation #workingout #barbell #barbellclub #niketraining #stretch #squat #strong #strength #raquetball

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@kobeballen

Another week of subpar lifting 🐸 . @bigart18 what do you think of @pmcentee copying ur steez 🕺 . #oneworldbarbellclub #calstrengthclub @oneworldbarbellclub

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@empirefitnesscoaches

#MindBodyMonday | Change your immediate environment for fat loss & better health!⠀ ⠀ Changes in your environment MUST occur if you want to develop (& maintain) a healthy lifestyle and change your body. Doing so WILL set yourself up for better chances of success! A few of our tips:⠀ ⠀ Clear your kitchen of high-calorie, nutritionally poor foods (or put them in a separate cabinet out of plain view)⠀ ⠀ Store healthy, non-perishable snacks at your office and in your car⠀ ⠀ Keep an extra pair of gym clothes & shoes in your car⠀ ⠀ Put sticky notes on your mirror with positive affirmations!⠀ ⠀ Our 14-wk Mind Body Makeover program will give you the tools needed to create a healthy lifestyle and a better body! Click the link in our bio and contact us to get started! 💪🏼❤️

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@oneworldbarbellclub

Sometimes PRs are unexpected‼️ . When we were working on Halt Snatches with a second pause 1 inch off the floor during Sunday morning Oly @_moec_10 managed to work up to her 1 RM and then a PR, awesome job 💪🏽

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@l.bouchereau

Recap.... 💁🏻💁🏽💁🏼@cat_teach @callienne @freakincrossfitthrowdown #CLC #ChipAway

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@shuttergirl75

barbell warmups before #DrivenStrength Team hits the weights. Driven Strength will be competing this Saturday at @badgerwlc Weightlifting Meet

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@barbell.b

Understand it is a choice to let dumb shit affect you. Me: 90% of the time 👆👆👆😃 not because my life is perfect but becuase I choose to be happy. I make that choice every. day. Happy Monday everyone 😚 #TGIM @falcon_weightlifting @shahin_nasirinia @xendurance @onyx_straps @unitedlifters @barbell_babes

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@angel81_cf

Work in progress..... haven't been working on my OHS much the past year, but today I managed to get myself a new PR!!! 😃🤗✨🏋🏽‍♀️🌸 #crossfit #crossfitgirls #girlswholift #crossfitmom #crossfitchicks #workhardbeproud #ohs #squat #badass #beachthrowdown2017 #prep #reebok #teamreebok #rogue #barbellclub #eatmovelivebenelux #teamgodlike010 #teamdoubletrouble #onfire🔥 #mindset #60khereicome

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@chrisp69k

The week of GPP! Doing what I can with what I have to work with. It was about 25 rounds in I realized this was 3000 meters.. cool. _________ EMOM10 100m ski + 3 bench -rest 3min- EMOM10 100m ski + 3 bent over row -rest 3min- EMOM10 100m ski + 3 push press • • @catalystathletics @rpstrength #scienceisstronger #strengthandconditioning #strength #olympicweightlifting #provoststrength #barbellclub @freakathleteapparel @virusintl #usaw #unreasonablystrong #snatch #clean #cleanandjerk #fit #fitness #nycfitness #coach #dobetter #bebetter #loudmouthquietmind #ilookhugeonthegram #dadbod

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@watch_ur_6

The phrase "Do not be afraid" is written in the bible 365 times. That's a daily reminder from God to live every day being fearless. 🙏🏻🦍💪🏻

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@jackie_beaudoin

OWN YOUR GREATNESS!✨For everyone is GREAT and we all have something to offer! So please don't be afraid to open & share your individual gifts... be confident yet kind. But don't forget to celebrate, encourage & lift up others & their unique gifts. Those who are like-minded will do the same. Keep these people in your inner circle and I promise you'll live a lot more happily! 💕 #doyou #selflove #ownit #shine #celebrateothers #findyourtribe

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@tina__louise

Snatch RDL's got me feeling some type of way... mostly like I need a nap 😴😭 #mondayvibes #bootyburner #batcitycrossfit #deadliftday #fleoshorts #bubblegum

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@crossfitohana

***Free Clinic*** If you are looking to improve your Olympic lifts (Snatch and Clean & Jerk) the Ohana barbell club is coming back. This Saturday we will hold a free clinic for our Ohana athletes 10-1. Yes this clinic will take the class time that is regularly scheduled for Saturday. Space is limited so please comment on the Facebook post any questions or comments as well as if you would like to attend. Space is limited. All levels welcome!! Don't be shy #crossfitohana #olympiclifting #barbellclub #snatch #cleanandjerk #ohanastrong

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@crossfitwarrioreagle

Good morning CFWE members!! Who's ready to start this week off right!? We better see you all in the gym today (working off the weekend 😉)! ____________________________________ . #crossfitwarrioreagle #crossfit #snatchs #oly #olympicweightlifting #crossfitgirls #girlswholift #mondaymorning #mondaymotivation #barbell #barbellclub #barbellbabes

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@ataceviker

Tons of EMOMs 😅

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@talent_tribe

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@mustachefitness

Super stoked about the progress @ma_ndi__w (72kg) has been making! We have been working together for roughly 4-5 months thus far and starting another hypertrophy block this month. The good news is what she finished her cycle with 8's with she is now mid cycle for 12's. This is 55kg for 12 "easy" reps as we are just 2 weeks into this mini micro cycle! Can't wait to see what we finish with! ---------------- in house and remote coaching available! Contact for more info 👨🏻👨🏻. #girlswholift #girlswhopowerlift #teamstache #stachestrong #mustachefitness #mustachefitnessandbarbell #barbellclub #newyork #remotecoaching #coaching #powerlifting #usapl #usapowerlifting #usaplny

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@_shredfitness_

Snippet from today's sesh! 4x6 clean and jerk-100kg 3x6 banded clean pulls- 145kg 4x6 back squats - 140kg 3x10 dumbell shoulder press 3x10 tricep extensions #weightlifting #barbellclub #barbell #progression #program #coach #athlete #performance #results #strong #gym #strength #cleanandjerk

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@wellness_swellness

If only I moved this fast and could levitate during workouts - must be the @rxsmartgear jump rope😏 6 rounds: 35 double unders 6 laps side stepping 25 KB swings 3 min rest #rxsmartgear #jumprope #timelapse #levitation #doubleunders #sideshuffle #sidestep #kettlebell #kettlebellworkout #kettlebellswings #fastforward

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@mglinked

Sometimes you miss. That's part of the game. When it happens, it's important to know how to bail and stay safe. Here's a failed push jerk at 226 # from last week (following a power clean and hang clean complex) #CrossFit #oly #olylifting #barbell #barbellclub #cleanandjerk #hangclean #jerk

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@annagenee1

\\~Weekend Statistics~\\ • Went 6/6 in the Paws and Platforms meet 🏅 • Hit a PR snatch at 69kg/151lbs🏋🏼‍♀️ •Learned some fun things about myself when I had to cut weight😅 • Gained more respect for my coach @coach_adamcheck (who knew that was possible🤷🏽‍♀️) • Spent the day in Detroit cheering on my friends at the #rookierumble 👯 This week will be filed under one of my most favorites of 2017. Blessed and thankful for family and friends that support me like they do. Dad says I have strong shoulders from swimming and that's obviously when the RBF was developed too😒 happy times🤗 #getmeoutofthesun #olympiclifting #crossfit #girlswholift #olympiclifting #snatch #michiganweightlifting #barbellclub #4starstrength #barbellforsavages

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