Boxjumps Photos on Instagram

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@fitnessflake

Or ... or you doing #boxjumps and miss the box πŸ˜‚πŸ˜‚πŸ™ˆπŸ™ˆ #gym #fitness #fitnessaddict #fit #fitforlife #goals #workout #training #functionaltraining #fitbody #instafit #trainhard #jump #lifestyle #weighlifting

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@alexbigg86

The last of my videos from yesterday. No matter how many runs up stairs and climbing nets and swings, I still feel the need to do a quantifiable gym workout. In reality as I start trying to drop weight for season 2 of #NinjaWarriorAU this is probably not the best move... 7 rounds for time: 5x 60kg clean and press 5x strict toes to bar 5x burpees

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@anytimefitness_northburnaby

Want to be more explosive? Box jumps will fire up your nervous system and activate fast twitch muscle fibers! #worktipwednesday #boxjumps #anytimefitness at Anytime Fitness Burnaby

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@oscarnick93

-18 Days for Summer 2k17 body - at Moncalieri

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@ryan_murphy97

Absolutely loving this new gym top I got today and Awesome sesh at the gym today with @nathanfitz92 @beaniesnc @chez0607 @joshs4508 @yazied.hiles ————–———————————————– Workout 1 #amrap 4 mins 21 cals rows 15 #dumbbellsnatches 9 #boxjumps Rest 4 mins Amrap 4 mins 15 #calrow 9 #boxjump 6 #handstandpushups Rest 4 mins 9 #calrow 6 #handstandpushups 3 #ropeclimb ————–———————————————– Workout 2. partner workout Amrap 10 mins 100 #doubleunders or 200 #singleskips 20metres #walkinglunges 100 #toestobar or #kneestochest 20metre #overheadcarries with #bumperplates ————–———————————————– #corethegym @corethegym at Core The Gym

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@citycrossstudio

One of three 8 minutes amraps of todays training πŸ‘Œ #building #engine #hardwok #paysoff #funtionalmoves #lunges #row #boxjumps #pullups

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@natalie.holland

All signed up for my second spartan race in October! And the best part is it will be on my 21st birthdayπŸ’ͺπŸΌπŸŽ‚ can't wait! . . . @spartanrace @spartanwomen @spartanproteam @world_spartan @dymatize @dymatizefans @teamdymatize #spartanrace #spartanwomen #spartanrace2017 #spartanracetraining #worldspartan #dymatize #dymatized #dymatizefans #dymatizenutritioniso100 #dymatizenutrition #boxjumps #stillinit17

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@anapaulaguttierres

Simplesmente #crossfit β€οΈπŸ‹β˜ οΈπŸ˜πŸ’ͺ🏼!!!!! #cfjf #cfjfteam #crossfitlife #crossfitgirls #crossfitlover #crossfitbrasil #boxjumps at CrossFit Juiz de Fora

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@nicolee__ashley

Hitt a quick shoulder smash with some plyometric's thrown in for a switch up this afternoon on my lunch break. πŸ’ͺ🏽 #girlswholift #shoulders #plyometrics #boxjumps #ropeslams #work #live #fit #fun #happy #sweat #ladyguns #armpump #gymlife #lunchbreak #getinwhereyoufitin #humpday #boulders #completenutrition #surgenation #nx6 at Sky Fitness & Wellbeing Midtown

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@crossfitlocustgrove

A little from the 4:30 class. Sorry I turned the camera the wrong way. @crossfitlocustgrove @christopher_snipes89 #crossfit #strong #friends #determination #familygoals #cleans #boxjumps

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@becky_brewers

Fab fit & functional this eve... Box πŸ“¦ jumps and dead lifts 😜 Box jumps have recently scared the πŸ’©out of me..... Well not tonight πŸ‘ŠπŸΌπŸ’ͺ🏼I actually enjoyed them 🀘🏼might even try a higher one πŸ™€ -------- #fitness #fitandfunctional #boxjumps #deadlifts #emom #nofear #notscared #overcomefears #headstrong #wod #workout #happyplace #instafitness #snapchats #filters #fun #friends #community @atob_fitness #fuckyou #boxjumps πŸ‘ŠπŸΌ

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@not_that_brazzer

Weird that my captions aren't saving lately. Anyways 10 rounds for 10 min 10 burpees every minute on the minute for πŸ’―. Then.. 10 KB swings and 10 36 in box jumps for 5 rounds in 7:36. Not only am I incredibly handsome I'm incredibly grateful for my life today. Life is good. #fuckexcuses #hamdsomeasfuck #fireπŸ”₯ #firefit #fire #frfd #mightyengine2 #odaat #sober #soberfun #soberfit #aaoramen #wod #metcon #burpees #KB #boxjumps #meateater #veganlove #usmc #yourmomshouse #brazzer #seektruth #love #hate #armsofsorrow #serenity #aa

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@1upperform

1UP Ab Straps for Professional Ab Workouts. Only Available on 1UPPerformance.com! at Fitnesse

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@freekyteekyfn

And I'm just getting started..😈 πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ #freekteekyfitness #bodyarmor #malufitness #funday #justmessingaround #fitness #boxjumps #boing #getbetter #grind #contracosta #bayarea #antioch #abs #workout #humpday at MALU FITNESS

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@albertastrengthfitness

🚨New record! 🚨Trey just graduated from high school, so we challenged him to complete a 63" box jump to celebrate ⬆️Who's next?? #nailedit #albertastrengthfitness #sprucegrove #boxjumps at Alberta Strength & Fitness

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@kierandouglasjones

πŸ“½ Here's a little footage from one of last weeks' workouts which was a pretty heavy day. Starting things with 5x5 back squats, still plenty more to come but definitely moving in the right direction πŸ’ͺ --- Then onto a heavy power clean workout. EMOM: Minute 1 to 5: Power clean triples at 85kg Minute 6 to 10: Power clean doubles at 95kg Every 40 seconds for 10 rounds: Power clean single at 105kg This workout when super well. Felt very strong throughout and super happy with the speed 🀘 --- πŸ“½ Vlog 40 is now live on my channel. I know the videos have been few and few between more recently but things are getting back on track with a few videos coming your way this week and next. The next few vlogs will hopefully be super interesting, especially vlogs 41 and 43 which will see us doing some super cool things for @fortem.training πŸ‘ŒπŸ€™ --- 🌐 youtube.com/kierandouglasjones πŸ“½ --- #crossfitlife #crossfitlifestyle #crossfitter #crossfituk #crossfit #entrepreneur #vlogger #comment #fortem #poweredbyfortem #training #youtubechannel #WOD #crossfitwod #workout #sun #crossfitworkout #running #boxjumps #burpees #clean #powerclean #weightlifting #olympiclifting #vlog #video #slowmo #fortemfamily #fortemtraining

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@madbullct

Cada 30", 10 rondas: A) 4 peso muerto #90/ #70 B) 3 burpees + salto al cajΓ³n #30/ #24 C) 50m suicidas #CrossFit #emom #pesomuerto #deadlift #burpees #boxjumps #sprints #shuttlerun #Bezana #Santander #Cantabria #MBCT at MadBull CrossTraining

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@kevin_parker23

Excellentes sensations sur un exercice inédit. Résultat 112 cm en Box jump from seated position. Les progrès sont quotidiens avec la prog de @vquent1. C'est aussi grÒce à ma nouvelle armure!! @barbellbandit #athleticstrength #crossfit #prog #top #results #crossfitboy #crossfitter #frenchcrossfit #crossfitfrance #boxjumps #explosion #explosive #determination #progress #reebook #stance #weightlifting #stronger #motivation #strength at CrossFit JN Toros

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@taylavictoriaaa_

THURSDAYπŸ’ͺ🏼 Who's ready to jump in their goals ? πŸ™‹πŸΌπŸ™‹πŸ»πŸ™‹πŸΎπŸ™‹πŸ»β€β™‚οΈπŸ™‹πŸ½β€β™‚οΈπŸ™‹β€β™‚οΈ No matter what day of the week it is, you can start your goals at any point ! βœ–οΈDon't leave it to a Monday πŸ™…πŸΌ βœ–οΈDon't leave it to the following month or the next year πŸ™…πŸΌ If you want it, start it now πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» β€’ Start your journey, start your life, for the challenge, for you πŸ™ŒπŸ» Make some adjustments, work hard, learn new things, you will thank yourself later πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ Now go get it πŸ‘ŠπŸ» . . . . . . at Exodus Health and Fitness Club

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@clairec.runs

Sweat πŸ˜… 6k run before Crossfit, workout Wednesdays are a treat! Nailed box jumps tonight, brilliant class and fantastic instructor! Happy hump day people 😜 #workout #wednesday #crossfit #boxjumps #sweat #justdoit

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@worldrb

πŸ˜‚πŸ€£ Laugh at me now so I can't dominate later! We want our 40 inch vertical @shoeholixs lets turn this shit up bro! πŸ˜€πŸ’―πŸ’ͺπŸΎπŸ€ @vertimax #Vertimax #Legs #TeamRyanBennett #RespectMyGrind #Stage #Domination #IncreaseVertical #DefensiveSlides #Plyometric #Agility #Motivation #Dedication #HardWork #Inspiration #Jumping #BoxJumps #Resistance

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@ironbasedfitness

#boxjumps aka my right knee's enemy but also my friend for explosive strength; I included 5 sets of 12 in my #hiit workout today. // I dislocated my right kneecap and tore my MCL two years ago - still working, to this day, to even out my leg strength. #asymmetricalmuscles for the win, right? I would love some form cues for this bad boy of a plyometric move. at North Carolina

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@saxonfitness

Today's workout: Work to 3RM Front Squat Work to 3RM Shoulder to Overhead (Jerk) 1 Minute Max Kipping Pull Up 1 Minute Max Toes To Bar WOD: "Viking Kelly" 3 Rounds For Time 20 Calorie Row 20 Wall Balls 20 Box Jumps #saxonfitness #vikingkelly #frontsquat #jerk #shouldertooverhead #pullups #toestobar #concept2row #boxjumps #wallballs at Saxon Fitness

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@luciusfoxx

πŸ‹οΈβ€β™€οΈβœ… #crossfit ❀️

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@mrskimberlyflores

Me: I am tired of scaling, I am doing box jumps today. @flotown3: It's still early babe, just do step ups Me: No, I am tired of step ups... The box: Nice try girl, stick with step ups Lesson of the day: take the advice you used to give out and scale appropriately (and sometimes your husband is right) πŸ€• #crossfit #boxjumps #lessonlearned #itsthesizeofagolfball

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@promisingmuslimah

Building core strength with Plyo Workout. Love it !! #coreworkout #corestrength #plyometrics #strongwomen #muslimah #boxjumps

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@calanthe_fiona_rhiannon

...nasza kochana Ε›roda!!πŸ˜€ #training #boxjumps #kettlebell #skippingrope #squats #burpees #pushup #pullup #power #happy πŸ˜€πŸ˜€πŸ€˜πŸ€˜

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@oldgreenwichfitclub

guess it's time to purchase some higher boxes πŸ€·πŸ»β€β™€οΈ part of today's workout included 5 minutes of max rep box jumps in teams of 3 πŸ‘Ÿ at Old Greenwich Fit Club

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@crossfit_weymouth

She's at it again with 30" box jump PB πŸ‘ŒπŸΌπŸ’ͺπŸΌπŸ˜ƒπŸ‘πŸΌ amazing progress @katie_munch πŸ”Š ------------------------------------------ #crossfit #weymouth #crossfitweymouth #boxjumplady #boxjumps #crossfitgirls #cfw #madhops #jumpgame #training #wod #workout #fitness #adaptiveathlete #community #teamCFW @crossfit @crossfitgames @theadaptivecrossfitopen @derekweida @crossfittraining @crossfitaffiliates at CrossFit Weymouth

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@shaunakeane

Double training on a Wednesday #crossfit in the morning and the #pt with @ashreillyfitness in the evening!followed by yummy dinner!don't know what part of my body won't hurt tomorrow!! #personaltraining #crossfitgirls #benchpress #squat #pullups #deadlifts #boxjumps #curvywomen #food #foodie #foodporn #fish #soup #irishfitfam #homemade #fitfam #asstothegrass #gymjunkie #irishpolers #gainz #goals #bikini #bikinibody

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@dlatz_13

First day of another cycle with @forsakenwarrior has me ☠️ Safety bar squats for 7x3 at 245lbs and 24in. box jumps for 4x8. If I recorded everything I did I'd never finish a workout πŸ˜‚ #squatsforthots #teamforsaken #chicagobarbellcompound #powerlifting #weightlifting #strongman #squats #skwaats #boxjumps #fitness #finish #apemanstrong #reebok #mbslingshot #feedmefightme #mymightymeals at Chicago Barbell Compound

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@ritchie_edworthy

Positives and negatives! Hit a new 3RM on seated box jumps 45" but missed 225 deads for 3 tng nobelt - got 2.5 each time #onwardsandupwards #crossfit #jstcompeteprogramming #masters #boxjumps a #deadlifts #nexttime at Winners 2000 Fitness

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@vanessa.ferrari_wcoach

MY BAD BOYS πŸ’ͺπŸ’ͺ✌️✌️😜😜TRAIN HARDπŸ‹οΈβ€β™€οΈPLAY HARD πŸ‹ #crossfit #crossfitter #badboys #coach #workout #trainhard #playhard #goals #muscle #body #gym #squat #hspu #boxjumps #sport #passion #love #myjob #instalike #fitness #instagram #photooftheday #noncifermanessuno #noncifermiamomai #followme at Officine Del Fitness

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@tonymurphy.pt

@sandrabowman_x getting dragged in to her daughter's session today πŸ˜‚πŸ˜‚ box jumps and TYRE flips to finish πŸ’ͺπŸ’ͺπŸ’ͺ ____________________________________________ at David Lloyd Clubs

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@crossfitcitalfort

06.28.2017 Workout of the day: A) Build to a heavy: 1 Power Snatch + 1 Overhead Squat B) "CrossFit Games Open Workout 13.2" AMRAP 10 minutes: 5 Shoulder to Overhead (115/75) 10 Deadlifts (115/75) 15 Box Jumps (24/20) #crossfit #fitness #training #wod #workout #workoutoftheday #exercise #powersnatch #overheadsquat #crossfitgames #openworkout #13point2 #shouldertooverhead #deadlift #boxjumps #roguefitness #areurogue #coach #motivation #citalfort #crossfitcitalfort #gym #box #montreal #mtlblog #mtl #514 #quebec

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