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@fastkadence

Doing singles could be disorienting #plyometrics #singlelegjumps #singlelife #boxjumps @worldgymsf at World Gym San Francisco

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@henriettastreetgym

Fitness goals are relative to the individual. Some members are happy to complete their first Box Jump.....others just keep jumping higher and higher. #fitnessgoals #boxjumps

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@beccfit

The music is a little different when bossman @bradjammo and I get to pick it πŸ˜‚ 🀘 #heavymetalforever #sorrynotsorry #morningsun #afterhours #allofthejumping #boxjumps #burpees #onlythedeterminedsucceed #f45gladstone #f45 #healthiswealth #pantera #nobeiber πŸ™…πŸΌ

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@franciskim87

λ‚˜μ˜ λ‚˜λ₯Ό μœ„ν•œ λ‚˜μ— μ˜ν•œ WOD! @chichizzzz λΏŒμž‰λΏŒμž‰πŸŽΆ 손은 λˆ„κ΅¬λƒ?! . . 40-30-30-10 Box Jump 30in GHD Sit Up . . #170817 #crossfit #daegucrossfit #crossfitmarz #wod #boxjumps #ghd #ν¬λ‘œμŠ€ν• #λŒ€κ΅¬ν¬λ‘œμŠ€ν• #ν¬λ‘œμŠ€ν•λ§ˆμ¦ˆ #침산동 #λ°•μŠ€μ ν”„ #μ₯μ—μ΄μΉ˜λ””μ‹―μ—… #일상 #μ·¨λ―Έ #μš΄λ™ #λ‹€μ΄μ–΄νŠΈ #득근 #λŒ€κ΅¬λ‚¨μž at ν¬λ‘œμŠ€ν•λ§ˆμ¦ˆ _ Starting Power

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@reigntrainingfacility

We like to welcome Crystal one of our newest trainersπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ‘πŸΌπŸ‘πŸΌ. #Repost @thecrystalclearmovement (@get_repost) ・・・ Definitely feeling a little rusty on my box jumps but at least I can still achieve some height. I love our @escapefitness plyo boxes @reigntrainingfacility They are so sturdy and don't slide at all. #CoachCrystal #CrystalClearPersonalTraining #bodiesBYcrystal #CoronaFitness #gymmotivation #escapefitness #escapeyourlimits #quality #boxjumps #jump #livefit #FitlandEmpire #SculptedAthletics #corona #coronaca #crowntown #doslagos #temescalcanyon #glenivy #fitness #npc #musclecontest #npcfigure #figurecompetitor #reigntrainingfacility #personaltraining #trainbetter #trainersparadise at Reign Training Facility

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@curvygrumpy85

My goal is to get on the bigger box jump by the end of 2017 #boxjump #jump #goal2017 #thisbox #boxjumps #boxjumpproblems # inwill achieved this box to the bigger one actually I jump tonight 7times I believe my brother @chris95240 has it recorded #motivation #iwillnotbestopped #conqueringfears #streghttraining #trainninghard #trainningmask #trainning #iwilldoit #bodytransformation #bodyweightworkout #bodyweighttraining #bodyweightfitness #bodyweightexercises

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@gymnationbrisbane

"Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't" #boxjumps #plyometrics #power #strength #endurace #functionalfitness #fitfam #scalabletraining

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@digitaljami

Really good night at the gym doing lots of back squats intervals with kettle bell swings, box jumps, sprints, wall balls, & slam balls. Plus a squat/jump squat complex. And I graduated up to a higher box jump! #nerdstronggym #wotd #workoutoftheday #1800 #juggernaut #crossfit #fitness #thursdaymotivation #backsquats #boxjumps #kbs #sprints #nerdstrong #superherotraining at Nerdstrong Gym

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@satoricf

Buen jueves en parejas... muy bien chicos sigan asΓ­ maΓ±ana con todo asΓ­ mismo! #crossfit #crossfitters #crossfitter #crossfitcommunity #wod #wodlife #partner #partners #partnerwod #burpees #boxjumps #wallballs #wearecrossfit #family #community #crossfitlife

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@grizzlymountainwomen

I did it for the Cabernet πŸ€·πŸΌβ€β™€οΈ πŸ‘ŒπŸ½ Workout # 2 today - done βœ”οΈπŸ· #WineME πŸ™‹πŸΌ

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@meggienoomin

Today at Surrey CrossFit......until a late comer straggled in and saved me! #crossfit #partnerwod #deadlift #burpees #boxjumps at Surrey CrossFit

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@realtrainingco

The world is your gym! Maybe you've got a back step - or a park bench? Give box jumps a go today... 3 x 10 with 30sec rest after each set - then add another set next time. Don't let not having a gym membership stop you from kicking ass, taking names and reaching your goals! - - - - - - - - - - #worldgym #boxjumps #plyometrics #fitspo #trainanywhere #fitness #fitnessmodel #fitnessmotivation #dontgiveup #strong #strongwomen #shesquats #reebok #lesmills #lululemon #activewear

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@knobbs_27

Finished today's leg day with 4 sets of 10 burpee box jumps!!! Legs are πŸ’€ #Boxjumps #burpees #fitness #hitt #getitin

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@sandersstrong

S/O to @inalaj_ and @champagnecobe for dragging me to gym again today. Teamwork makes the dream work!! Box jumps are so much fun & they force you to be explosive βœ”οΈWhen you do box jumps you're working your glutes, quads, hamstrings, and calves at the same time. It's a great way to end a workout and you burn hella calories when you increase the height and intensity. β€’ β€’ β€’ #fitness #fitspo #boxjumps #workout #gym #twoadays #teamworkmakesthedreamwork #teamwork #siblings #legs #quads #hamstrings #calves #explosiveness #intensity #sandersstrong at LA Fitness - CYPRESS

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@jackiecaroe

#repost Thanks @newdaycrossfit!! This was an awesome and painful workout!! My first filthy fifty!! 😍😍😍 this wod was written for me!

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@pauli_trigirl

#Repost @coachirm (@get_repost) ・・・ Box Jump @pauli_trigirl πŸ‡¦πŸ‡·πŸƒβ€β™€πŸš΄β€β™€πŸŠπŸ»β€β™€ #boxjumps #functionaltraining #jump #gymworkouts #traninghard #videoworkout #funnyvideos #pliometricos #girl

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@mr_michaeln

#Jumpman jumpman them boys up to something! Doing #legs right today, #Squats, leg curls, leg extensions, lunges, and #boxjumps! Let's get it! #Mr_michaeln at Los Campeones Gym Blaisdell

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@hungry_hustla_fitness_

THIS IS WHAT BOX JUMPS SHOULD LOOK LIKE. EVERY JUMP IS THE RIGHT JUMP. SHE EXPECTS TO MAKE EACH JUMP. πŸ€”πŸ’―πŸ€£πŸ€£πŸ€£ #hungryhustlafitnessgym #theurbanexperience #strengthtraining #exercise #boxing #BoxJumps #Yoga @doingitforgood 😊 at Hungry Hustla Fitness Gym

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@hungry_hustla_fitness_

THIS IS WHAT HAPPENS WHEN YOU FAIL TO FOCUS ON EACH JUMP. 🀣🀣🀣 BOX JUMPS REQUIRE FOCUS. YOUR SUPPOSED TO BE TIRED. WE DOIN TIRED SHIT. πŸ€£πŸ€£πŸ€£πŸ’―πŸ’― #hungryhustlafitnessgym #theurbanexperience #BoxJumps #strengthtraining #exercise #boxing #Yoga @crobiiiiiiiii @lynseymarilyn πŸ’― at Hungry Hustla Fitness Gym

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@bunsndtots

First time doing "box" jumps! How's my form? #boxjumps #form #planetfitness

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@23crystel

What a morning πŸ˜… had a great endurance run then some lifting πŸ‹πŸ½β€β™€οΈ. Max power snatch at my %75 wow 😳 then did this fun little Metcon 9rounds 15 box jumps 12 push press 9 toe to bar @streetparkingmembers #streetparking #wakeupearlygetshitdone #endurancerunning #musclesnatch #powersnatch #boxjumps #pushpress #toestobar #metcon #endurancetraining #enduranceworkout #wod #garagegym #gargegymlife #garagetraining #dumbbellworkout #momslife #noexcuses #morningmotivation #morninggrind #lovetorun #sweatingmess

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@boss_ladyy10

That was the moment she lost it πŸ˜‚ @silverb4k #okididntwin #boxjumps #competition #nosplitshins

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@itfstoneoak

A huge shout out to these 4 ladies for their max effort on box jumps! Every single one completed a higher inch on the jumps. Us coaches are very proud of you and every single athlete for such an accomplishment. πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈ keep up the hard work #strongertogether #Irontribe #thursdayFunday #boxjumps #Bigups #LevelUp at Iron Tribe Fitness

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@sara.moves

Had some free time between work today so I gobbled down a smoothie bowl from @nulifecafe and took advantage of the seating area at Town Centre's Amphitheater. Perfect for box jumps πŸ‘Œβ€’ β€’ I have always found box jumps to be a little bit complicated. Strange, I know. As a dancer, the mechanics of jumping are different. Stretched knees, pointed toes, lifted chest, shoulders pressed down, legs turned out. Drilled into my system day in and day out for years. Here I am now, trying to let all of it go and retrain to do a simple box jump 😐 It feels foreign to me to jump like a human. I psych myself out if I have to jump to a height of my own waist. I can do it, it just takes me some time to calm my brain and remind my body to not be a dancer for once! I'd really love to lose the arm swings so that's something I am continuing to work on as box jumps become simpler. β€’ β€’ I'm having so much fun rewiring my mind and body. Learning that some things just don't come naturally and that time is always on my side. β€’ β€’ #movement #boxjumps #training #outdoortraining #towncentre #lafargepark #squats #active #exercise #strikemovement #strikemovementshoes #unitedbymotion @strike_mvmnt @strike_yvr at Town Centre Park

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@np_deeva

55 hours in 4 work days. I'm dead! Quick nap then hit crossfit.. these old bones 😭 #boxjumps #wallwalks #shoulders #thatOTchecktho

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@ctsmith32

First time doing box jumps in a while. This was my last at 50" gonna go a little taller next go around! #apsnutrition #APApowerlifting #beast #converse #boxjumps #boxjump #fit #fitness #jump #lift #legs #motivation #powerlifter #powerlifting #workout at Snap Fitness

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@monstermtnrebecca

we did a little #workout together today. Michael's idea. I generally don't want him around when I'm working out but I gave in. 21-15-9 #deadlifts and #boxjumps. Michael 225 # I was only at 100 #. I'm NEW to deadlifts and this was his first time deadlifting since he tore his lat. bit slow Took just over 9 min figuring it out. We have a #goal now.. sub 7 min. #couplesworkout #staystrong #Stayyounglonger #MonsterMichaelTodd #MrsMonster #armwrestling #training #fitness #fitcouple #fitnessmotivation #RebeccaTodd

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@itfhuntsville

George Mayer, Skye, tennille, Lisa, Crystal, Tasie, and Greg all hit PR's with box jumps!! Congratulations!! #boxjumps #pr #itfhuntsville at Iron Tribe Fitness

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@jorgediaz72

45 aΓ±os πŸ‡²πŸ‡½ la edad es solo un nΓΊmero. Eres tan joven como te sientas y cΓ³mo te cuides. Puedes seguir mejorando a pesar de tu edad. 45 years old πŸ‡ΊπŸ‡Έ age is just a number. You are as young as you feel and as long as you take care of yourself you can still improve. #explosivepower #boxjumps #verticaljump #crossfit #weightlifting 61 inches at Hero

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@3dfitnesstc

Training Thursday was a success! Day 2 on Box Jumps I hit a new PR. I also believe this was a PR for me today on Bench Press. @goldengains #3dfitness #summer2017 #trainingthursday #cardio #boxjumps #benchpress #feelgood #happygirl #personaltrainer #morningcardio #womanwholift #strongissexy #chestday #chestworkout #pr #fitcouple #mealplan #plyometrics

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@eo5jp

That first one went about as far as I was committed to the jump at that point in time - focus wasn't there at all. Quickly rectified that. 8 rounds through, 5 @ 830mm with plate carrier. #mti #strong #swift #durable #boxjumps #weighted #switchon #focus #platecarrier @mountain_tactical

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@margatebarbell

Welcome to Margate Barbell. Where memberships are $40 a month and Free on the weekends to the general public. We provide top of the line equipment and the community/ environment any powerlifter and Olympic lifter desires. We take pride in gym etiquette and customer service that'll make you feel like home. We are located in Margate, Florida just west of the i95. We provide memberships, personal training, group training, personal programming and day pass walk ins. There is no membership cap, so from beginners to athletes, the whole lifting community is welcomed to join. __________________________ 🚨Attend our free Session Saturdays from 10Am to 4Pm🚨 __________________________ TShirts are now available. Reserve your size __________________________ #animal #universal #slingshot #deadlifttillimdead #instafitgirls #girlswhosquat #girlswithmuscle #tpfit #focus #bootcamp #fitlife #tireflips #boxjumps #goals #passion #strengthtraining #conditioning #liftheavy #pushthrough #stressedout #corewhore #muscleups #trainlikeanathlete #plyometrics #backattack #fitspiration #gymlife

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@jennifer.629

☠πŸ”₯BootcampπŸ”₯☠.... But did you die??? Pushing my limits! Crazy how little things like jumping up on a box is as satisfying as climbing a mountain! πŸ‘‰πŸ‘‰πŸ‘‰I hate jumping, but I did it! πŸƒπŸ’ͺπŸ’¦πŸ‹

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@thecolbybrutonbrand

Had a great training session today. I pooped out on my 5th set of deadlifts, so I thought the day was gunna suck. But I kept pushing and managed to get my first two muscle ups ever. To be honest, I've not really worked hard on them. Maybe an hour's practice in total. Today, I accidentally got my first muscle up with no camera. Got my boss to record the second. Also, my seated box jumps felt so easy today. That's a 42" seated box jump with plenty of room to spare. I didn't want to push it too far and fall on my face in front of my co-workers lol. . . . #fitness #exercise #workout #muscleup #boxjumps #gym #fitforlife #gymrat #gymaddict #fun #work #strength #strengthtraining #powerlifting #personaltrainer #wilmington #wilmingtonnc #northcarolina #fitnessfreak #gains #motivation #training #deadlift #crossfit #gymnastics #strong #onestepatatime #hardwork #hardworkpaysoff at Momentum Athletics/TFW Coastal Carolina

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@jano_fit

S,A,Q with @bmartjellyfish ! She killed it! Always a pleasure training an athlete! - - - - #personaltrainer #speed #agility #agilityladder #crunchtv #crunchfitness #crunchsouthtampa #boxjumps #DeathByAlejandro

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@cf_colosseum

Listen to your body #warriors. Unless your body says don't deadlift today. Stupid body. #Friday, August 18, 2017 #Deadlift 5x5 Then... 10 Min EMOM (Odd) Calorie Row + #PushUps (Even) Calorie Row + #BoxJumps #FeedTheWarrior #CrossFit #Fitness #MetCon #PullDay #Gym #gettingstrong #Gains #motivation #powerlifting #justdoit #lift #lifting #BestBoxInTown #Etobicoke at CrossFit Colosseum

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@luck.dalton

Treadmill died on round 2 of 4 on my 400m run. So i was forced to improvise and estimate 400m while running outside... turns out that caused me to run double what i needed. Other than that I hit a 15 # PR on my snatch. SUPER excited. Videos coming soon. #goals #PR #snatch #handstand #pushups #running #boxjumps #dumbbells #barbells #rogue #ryourogue #manimal #manimalwraps #getbetter #bearkomplex

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@teamfluffy2fit

Every.Effort.Countsβœ¨πŸ’¦πŸ’ͺ🏾πŸ”₯

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@anotherdayinthelifeofgerry

Today I really needed to blow off some steam‼️‼️‼️ so really had to switch things up in the gym ‼️ #weightedsquats #boxjumps #kettelbellrows #cardio & #abs πŸ’¦gonna be crazy sore tomorrow but I feel much better πŸ’―πŸ’ͺπŸ½πŸ’¦ #gymratintraining #getyourselfaginger #gingerseason #gaymenwholift #blackandwhitephotography #anotherdayinthelifeofgerry #applewatch #adidas #scadbound #lifeofafashiondesigner #fashionschoolgraduate #gayman #gaymenwithtattoos #instagay #gaystagram #lgbt #homosexual #healthylifestyle #bcaa #5starnutrition #single

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@cdallenpf27

Working on some explosiveness! Knees to broad jump to 42" box jump #proforce #jump #boxjumps #fly #explosiveness #workout #boing #powerful #takeoff #takeflight

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@vegan_fitsnyums

I goofed and only made sure the boxes were in frame. What a dummy mistake. πŸ˜” AMRAP 8 mins: 10 DL at 95lbs, 15 box jumps 15 DL at 135lbs,15 box jumps 20 DL at 155lbs, 15 box jumps 25 DL at 185lbs, 15 box jumps I didn't bother grabbing plates for 185 since I didn't think I'd make it that far. But ended up getting 2 reps at that weight before the clock stopped! @whitrosefiona made it through all 4 rounds despite doing another workout immediately before this. 😱 #crossfitfun #vegansofig #slatecrossfit #deadlift #boxjumps #mykneeisnothurtingtoday !! at Slate Crossfit

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@f45trainingalexandria

Are you ready to jump into Foxtrot Friday . Make sure you book your spot NOW ! #f45alexandria #boxjumps #foxtrot #fridayfun

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@leona.kfit

Jumping in a session today with this lovely lady, sweaty foxtrot πŸ’ͺ🏽 at F45 Training Bull Creek

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@fitrising

Its moments like this that make it all worth it. Bravery. Diligence. Trust. @brisunsam has just gone from NO BOX JUMPS, to 18 inch box jumps, with a quick "screw it, lets do it!". This was her first attempt, and fearlessly she attacked it because we trust each other and she wants her damn results more than anything. #proudtrainermoment #proudest #amazed #dedication #motivation #inspiration #crossfit #crossfitters #instafit #instafitness #strength #wod #metcon #boxjumps #fearless #courage #diligence #fighter #results #errgghghgh at Fitness Rising

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@annajackson_pt

Getting it done with a workout buddy today the 'Christine' with and extra round cos we love it... #row #deadlifts #boxjumps #personaltrainer #fitness #workout #crossfit #legs #friday #broken

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@aimhighercrossfit

CrossFit one one side and Competitors RX on the other! 7 PM is always a fun time 😁 Call the front desk for more info on how YOU could get a free week! (786) 629-9482 Keep Aiming Higher! #lifting #olympic #crossfit #coralgables #freeweek #coach #sweat #premiumbox #rx #freeweek #callnow #aimhigher #aimhigherfamily #boxjumps #sdlhp #pushpress at Aim Higher CrossFit

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@analisemyles

Hated/Loved this workout. I hate rope climbsπŸ’©, I love cleans πŸ™‹πŸ» β€’β€’β€’ 7Rounds 3 Hang Cleans #115 7 Box Jumps 24" 1 Rope climb Rope climbs increase in reps each round β€’β€’β€’ @crossfit165 @charliecassara @crossfit @savage_barbell @nike @reebok #165Ways2BeFit #crossfit165 #165strong #createdbycassara #builtbycassara #reebokrecognized #crossfit #girlswholift #crossfitgirls #savagebarbell #savagebabe #workyourweaknesses #trusttheprocess #staythecourse #boxjumps #ropeclimbs #hangcleans #mylegisburning #ropeburns at SC CrossFit 165

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@brandon_colossus_gonzales

🎬 We back at it, end Legday finisher after squats , vertical jumps. 3 1/2 ft @192lbs up to the 4 1/2 πŸ’ͺπŸ‘ŠπŸ’― #legday #quads #verticaljump #boxjumps #legs #stance #fitness #fitfam #power #powerbody #gaintrain

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@phish72186

Missed it by THAT much. #boxjumps #finishedtheworkout

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