Boxjumps Photos on Instagram

Report inappropriate content

@paulinavalc

Parte del entrenamiento de hoy... Cortesรญa del #OldSchool @ricardovalencia_origen 10 Rondas 1 Dead lift pesado 5 Pull ups estrictas 5 Box jumps altos #Crossfit #Training #CrossfitGirl #DeadLift #StrictPullUps #BoxJumps #Lift #Heavy #HoldTheVision #ThrustTheProcess

0
@hart_n_soul_fitness

All you need for an epic HITT circuit. Sledge push, tyre flips, tyre drags, box jumps &a many more weird wonderful and dirty exercises! All the kit you need at perform fitness, come and check it out! #training #hartnsoulfitness #performfitness #drags #pushes #bodyweightexercises #gym #killer #hittingthebodyhard #rowing #tyreflips #boxjumps #circuittraining #HITT

0
@rsanderspt

Added a bit more to box jump yesterday morning while out for hill sprints etc. #calisthenics #health #personaltraining #outdoors #fitness #plyometrics #boxjumps

4
@anisawoodallnutrition

I was really feeling froggy today ๐Ÿธ #boxjumps #garagegym

0
@alexandersellshomes

#stayingfit with some #boxjumps on the #roadtomonterey

0
@strongzizizi

4์›”27์ผ #workoutoftheday #herowod #morrison . 40-30-20-10 #fortime #wallballshots 10lb #boxjumps #kbswings 26lb . . . ๐Ÿ“‹14:47 . . #์ ํ•‘์ ํ•‘ everybody ๐Ÿ’ƒ๐Ÿ’ƒ #์„ฑ์žฅํŒ์šด๋™ ์ˆจ์€1cm๋ฅผ์ฐพ์•„๋ผ #๋‹ค์Œ์ƒ์— ์•ผ์˜ค๋ฐ์œผ๋กœํƒœ์–ด๋‚˜๋ฆฌ #์ผ€ํ‹€๋ฒจ์—ฌ์‹  ์ด๋˜๊ณ ์‹ถ์—ˆ๋˜๋ชฉํฌ์•„์ง #๋ชฉํฌํฌ๋กœ์Šคํ• #๋ฐ”๋ฒจ์„๋“ค๋‹ค #๋ชฉํฌ #ํ•˜๋‹น #crossfit #์—ฌ์ž์šด๋™ #๋ฐ•์Šค์ ํ”„ #๋ˆ„๊ตฌ๋‚˜ํ• ์ˆ˜์žˆ๋Š”์šด๋™

1
@fullcirclefitnesscoaching

Box jumps can be your best friend or your worst enemy! Over the last 10 years this exercise maybe more than any other has been misunderstood and misused by trainers and exercise enthusiasts alike. When prescribing an exercise like a box jump several factors should be taken into consideration. What is your intention? Are you trying to build power in acceleration, deceleration, reactive, landing, or takeoff? Are you skillful at jumping/landing? Are you fearful of the height being attempted? Is the risk worth the reward? All of these should be considered by the trainer/athlete/client! To often you see overly fatigued individuals grinding out ugly box jumps to push their endurance capacity or you witness extreme heights being attempted for a good social media post! We've all seen people do this and it needs to stop!!! There will be far fewer concussions and bloody shins. With that said here are a few variations of box jumps focusing on various skills and force production...enjoy. #squats #crossfitfail #boxjumps #fail #reactive #power #fullcirclefitnesscoaching #stoptheinsanity #explosivepower #training #fitness

0
@lily_herrers

Dรญa 8: las piernas ya no dan, regrรฉsenme mi brazo ๐Ÿ—๐Ÿฎ #piernasdeflan #boxjumps #slowmotion #LilyTronca

1
@jesusordaz28

Hoy tocรณ dรญa de #partners 50 40 30 20 10 #deadlift #boxjumps #burpees #situps #crossfit

1
@hintonhealthy

Just out here getting #savage at @tougher_women! 123 floors on the stairs followed by 100 box jumps. #tougherwomen #backtothegrind #loveyourself #motivateothers #staydedicated #boxjumps #cardio #savagechallenge๐Ÿ˜ˆ #picplaypost #goaldigger

2
@nikiconnermodrak

Wow. Thought this was going to do me in. Lungs Wednesday! #boxjumps #slamballs #rft #run #jumpinglunges #burpees #bike #airsquats #kettlebellswings #ski #crossfit #crossfitgirls

1
@swanndive

Filmed 98.5% of this on a #gopro Session 5 for @alexia_clark and @gopro. Such a powerful little cam! #fitnessvideo #trainingday #instagramaz

4
@originaloctogirl

Teacher becky aka @dodgerdallasgunnerryder was as stoked as I was to graduate from 20" to 24"! I feel so strong! Ps... check out that quad muscle ๐Ÿ˜ณ Jussss sayin ๐Ÿค“ โ€ข โ€ข โ€ข #boxjumps #graduate #crosstraining #getstrong #GetFit #GetHealthy #YouCanDoIt #whole30 #paleo #paleodiet #thewhole30 #nutrition #health #healthymom #Healthy #HealthTalk #HealthyLife #cleaneating #cleaneats #cleanliving #fitmom #fitkids #fitfam #fitdad #food #fuel #love #originaloctogirl

0
@irondiscipline

B.A.B.

4
@justmdot

Haven't done these in over a year ๐Ÿ˜… #np @rio9622 "Bread to the Birds" #health #fitness #gym #motivation #consistency #boxjumps #JRstsainless #HipHop @jrstainless

0
@msnosavan

It's ain't a good day without a little sweat and pain! #boxjumps #crossfitmom

0
@kristoffer.miller

The Box Jump, in slow motion!!!! Love the box jump, it engages so much of the body. Adding lower or higher boxes into your routine will give you results. ๐Ÿ˜‰๐Ÿ‘Š๐Ÿ˜€ #workout #fitness #crossfit #boxjumps #gymtime #gym #bodybuilding #lovebeinghealthy #whydoyouworkout

2
@samdenise_gettingfit

1st time box jumping #killinit #boxjumps

0
@jaytronzero

Fat boy still has some #hops cleared a bit over 49" Thanks @slccrossfit for letting me use your beautiful facility! . . . #speed #power #boxjumps #plyometrics #ifyourehappyandyouknowitclapyourhands #liftlaughlove #fasttwitch

16
@the1armedmonsterr

Lol ask @xoxmorgaan or @tabithaeletto, I damn near shit myself for that left press ๐Ÿ˜‚. Shoulder = 75lbs regular arm & 50Lbs on the amputated one. 3.5 ft. Burpees. 4 ft. Jump at the end ๐Ÿ˜Ž. @iamadaptive Shall I be considered? โ€ข โ€ข #the1armedmonster #gym #gymlife #lift #lifting #weightlifting #weight #legs #legday #iamadaptive #amputee #ampnation #amputeeswholift #boxjumps #pushup #legpress #burpees #shoulder #shoulderday #shoulderpress

4
@jenmullholandcfyoga

5 rounds. 1 minute of double unders (or singles). 1 minute of sit ups (plate optional). 1 minute of box jumps. 1 minute of rest. And may I just say that double unders are like the Zumba of Crossfit. Coordination ain't my jam. #crossfit #metcon #wod #getsweaty #workingonmyfitness #doubleunders #boxjumps #situps #coordinationaintmythang

1
@cfabbellire

Stronger every day! What a workout today!! Great job y'all ๐Ÿ‘๐Ÿ‘๐Ÿ‘Š๐Ÿ’ช #cf #cfabbellire #crossfit #boxjumps

3
@mike.shohet

4 plates later trying to jump like I'm about to fly off to my adventure #revmma #boxing #staygolden #strengthtraining #strengthandconditioning #boxjumps #nomorebumknee #makemikeyfamous #flyinghigh #dontdodrugs

0
@jtinoue

Getting in some reps in the #snatch in preparation for #WOD Wars and building the engine with a lot of #rowing running, farmer's carries and #boxjumps I'm not the best at the straight #cardio and conditioning stuff so I need to keep improving at it. #ohanatrong #fitfam #fitness #fitnesslife #crossfit #weightlifting #metcon #oly #olylifts #nano6 #virusintl #htx #guysthatlift #girlsthatlift #workout #gym #gymlife

0
@irondiscipline

#WCW is our favorite weekly holiday. ๐Ÿ‘ TAG BAE to show your appreciation. ๐Ÿ˜ฌ

7
@trainingwithjames

@sarahaukamp & Aliya getting their jump on! They're focusing on explosion from the ground up, with a little rotational work thrown in. Explosiveness is what it's all about! #plyometrictraining #strength #explosion #personaltrainer #trainerslife #boxjumps #athleteslife #girlswhotrain #girlswithmuscles #fitlife #fitness #lovemygirls๐Ÿ’•

0
@vilacrossfit

โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Se liga na dica de nossa aluna ๐Ÿ˜œ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € "CrossFit pra mim, pra vocรช, para todos. Prazer, somos a Vila CrossFit! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € AULA EXPERIMENTAL GRATUITA! Entre em contato e descubra que o CrossFit pode estar dentro do seu orรงamento: (21) 4119-5844 / Rua Gonzaga Bastos 219 - Vila Isabel โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #vilacrossfit #crossfitparatodos #vilaparatodos #vilarejofitness #outofthebox_vila #gladiushard #gladiusequipment โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #Repost @mariana_drade ใƒปใƒปใƒป Vocรช nรฃo precisa ser bom para comeรงar, mas precisa comeรงar para ser bom! #vilacrossfit #crossfit #crossfitparatodos #crossfitbox #cfb #boxjumps #v2naturaisesuplementos #educacaofisica

0
@jballezafitness

Try this HIIT workout next time to finish off your workout. This definitely finished me off. #burpee to a #dbcleanandpress to #boxjumps. #dontthinkaboutitdoit #hiit #powerlifting #fitnessmotivation #crunchfitness #explosive

4
@djleah614

#inshot #fitfam #boxjumps #itspoppin #yougogirl #madups #gymtime don't mind the fact that it looks like I'm not wearing pants. ๐Ÿ˜‚๐Ÿ˜˜ its been too long. Had to jump on all the stuff tonight. ๐Ÿ˜€

3
@teamw1n

S/o @theonemarcel for the video and laughing at my fail! #legday #gains #verticaltraining

6
@angiereyes808

Snatch Overhead Balance 75lbs ended with 80lbs 5 sets 3 reps today! Big thank you to my coach & mentor @wodkilla29 for always pushing and believing in me! Everyday we hustling!

9
@kendrawrigley

The struggle was real! #minimalsleep #tootired BUT I put the excuses behind me w this fun little yard session and left feeling #motivated & #alive Be bigger than your excuses!!! #outdoortraining #battleropes #wallballs #boxjumps #manmakers #pushpress #burpees #pullups #resistance #core #hiit #sunshine #tbyesterday

0
@1_ajrichards

Pretty awesome to have other vets who are doing big things give you some love. We are so fortunate to be surrounded by so many awesome veterans, athletes, and fans. @robriggle not only an awesome actor/comedian but a Marine as well. #dreambigplaybigger #livelifeloaded @loadedvodka thanks for the support guys!

32
@dauntless_america

Tomorrow's workout Longer duration find a solid pace and hold, once there's under 5 min left start pushing the pace harder. 18 min amrap 15 box jumps 12 push press @115 9 ttb.

2
@citywide_fitness

It's Thursday!!! That means boxing at 6:30pm! We know you've been chatting with your gym BFF about doing this session ๐Ÿ˜‰ so why not have a crack ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜† See you tonight! . . . . #workout #exercise #gym #burpees #alloftheburpees #hiit #hiitworkout #bootcamp #famerswalk #mountainclimbers #walkinglunges #kettlebellworkout #squats #deadlifts #pushups #teamcitywide #citywidefitness #boxjumps #slamballs #tasfitfam #fitness #enduranceworkout #lunges #sleds #sledworkout #frontbrace #core #boxing

1
@dougseamans

First time in a few months doing two a day! Early morning 1k row 3:33 easy pace, and a 4K run 19:00. Then afternoon five rounds metcon 1:00 each snatches, jump rope, airbike, box jump, ghd sit-ups. #prideconditioning #kettlebellarmy #kettebellsport #kettlebell #girevoysport #charlotte #charlottenc #clt #cltfitness #fitness #fitspo #fitfam #motivation #dedication #staypositive #positivity #befuckingrelentless #theobstacleistheway #teamusa #teamrussia #xebex #xebexairbike #snatches #boxjumps @pride_conditioning @dougseamans @xebexfitness

4
@emom_villa_luro

Jueves 27 AMRAP #wod #snatch #boxjumps

0
@gritty_sandbox

So many pushups. Again! Sam... ๐Ÿ˜‘ My quads were quite sore from Monday and yesterday so the Bulgarian split squats were especially difficult today. The pushups and wall ball sit ups killed my arms and shoulders. Warmed up with a 400m row. Completed 110 pushups throughout class. 2 sets of Bulgarian split squats with 35 lbs (including bar). Completed the last 2 sets with 2, 35 lb kettlebells in front rack position. 50m farmers carry with 2, 35 lb dumbbells. Box jumps at 24 in. Wall ball sit ups with a 14 lb ball. #crossfit #FarmhouseCrossfit #strengthclass #strength #buildingmuscle #workingout #exercise #pushups #rowing #bulgariansplitsquat #kettlebell #KB #frontrack #farmerscarry #dumbbells #boxjumps #wallballsitups #wallballs #abmat #situps #quads #shoulders #arms #womenwholift #asianswholift #ํฌ๋กœ์Šคํ•

1
@danzinchuk

Synchronized box jumping with @datlete and @epicbender #boxjumps #boxjump #synchronicity #jump #jumping vc: @voodoodahl

3
@tarvertraining

POWER Development โšก๏ธโšก๏ธโšก๏ธ. Seated Box Jumps to Power Pull-ups. I've been playing around with idea of this plyo combination in my mind this past month so here it is. NEXGEN TarverTraining โœŠ๐Ÿพโšก๏ธโœŠ๐Ÿพโšก๏ธ. Maintain Technical Status

2
@cfhomebase

THURSDAY EMOM 10 15 D/U + 5 HSPU METCON 5 RFT: 20 KBS 53/35 15 BOX JUMPS 24/20 10 GOBLET SQUATS #cfhb #cfhomebase #crossfit #homebase #canton #doubleunders #handstandpushups #hspu #emom #metcon #kettlebellswings #kbs #boxjump #boxjumps #gobletsquats #roguefitness

0
@_ashmack

๐Ÿ‹๐Ÿฝโ€โ™€๏ธBOUNCE ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Tabata kicked my ass! Jumprope, walking lunges with band & box jumps is death today but life tomorrow! Well maybe the day after tomorrow! #tabata #workout #cardio #goodlife #fitlife #lift #run #x30 #anytimefitness #jumprope #fitness #legsfordays #squad #boxjumps #gainpost #girlswholift #pnw #why #loveyourself #nutrition #slowmotion #instagram #instadaily #goals

5
@d1lubbock

If it doesn't challenge you, it doesn't change you. . . . . #goals #train #workout #strength #ironsharpensiron #onestepatatime #challenge #boxjumps

0