Boxjumps Photos on Instagram

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@core209

@kal_speed23 doing his thing. 30" box jumps like nothing! Never underestimate the importance of starting you athletes off young to give them the best chance to succeed. We do it all...speed, agility, strength and conditioning, reaction, injury prevention, technique and much more. Bring your athlete in today and get him/her ahead of the pack. Don't let them fall behind. #boxjumps #plyos #speed #athletes #sportstraining #football #track #nfl #cfl #softball #baseball #wrestling #basketball #volleyball #D1 #nike #fitness #muscles #agility #beast #realtrainers

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@murtopia

Every single time I pass this spot it makes me want to jump! โ˜€๏ธ๐ŸŒด #boxjumps #santamonica #therisetheshine #beach #workout @vuoriclothing #sweathard #s2travels #losangeles #venicebeach

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@raisingthebarperformance

A little circuit fun on deload week. Who would of thought a heavy bag could replace tire flips - great substitution. Deloading is so hard for me, my stubborness gets the best of me! All I want to do is lift more, but there is a voice that reminds me of why Deloading is soo important. Decreasing the impact to allow for rest while focusing on technique so that I can knock the numbers out of the park next time around! The next 10 weeks will be fun and tough all in one!! #roadtocompetition #roadtoanewpr #frontsquats #boxjumps #power #powerlifting #purpose #femalestrong #girlswhopowerlift #deloading #circuitfun #fitness #gains #athlete #iwantmore #dreambiglivebigliftbig #raisingthebar

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@dieselmelissa

Yah mahn!!! This might just be my new favourite move ๐Ÿค” Thoroughly enjoyed doing the #splitjerk tonight...technique still a bit shaky, so stuck with baby weights ๐Ÿ˜Š We all went "WTF just happened?!" after this #wod...which means we had shitloads of fun, and then died ๐Ÿ˜… #fitstrongsa keeps on bringing the good stuff, thanks guys!! #fitmom #fitfam #strength #movement #pushpress #boxjumps #thrusters #burpees #slamball #wallballs #t2b #k2c #lovedit

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@jromaniello

When your workout puts you on your ass, and you realize you need to clean under your couch ๐Ÿ™„๐Ÿค”๐Ÿ˜ฌ #boxjumps #DBcleans #sosimple #sobrutal #noonecarestrainharder #crossfit #fitnessanywhere

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@unlimitedfitnessresults

UWF signee @_sofresh_13 goes 10 reps with 135 on his back box jumps....we are becoming the go to place in our city for getting better. He says @mrrobbins98 you inspire him to not give in or give up! #speedandagility #boxjumps #pensacolaathlete #ufrathlete #fitness #crossfit #atlfitness #westfloridaargonauts #motivation #fitfam #trusttheprocess

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@kymamafit4life

New goal: do this better ๐Ÿฐ๐Ÿ‘ธ๐Ÿป๐Ÿค˜๐Ÿผ box is 36" and I'm 63" #recoveringballerina #idontjumpileap #newskills #likeabunny #fitmom #trainwhatyousuckat #fitlife #plyo #boxjumps #shorty #literally #momstrong #notstrongforagirljuststrong

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@yogo_mycha

@kopvanzuidfysio Our fysio Bo. Who says white men can't jump ๐Ÿ‘Š๐Ÿฝ #sportfysiotherapeut #fitness #boxjumps @anytimefitnesskopvanzuid

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@fusionkinetics

Stop wasting your sacrifices- the end result is alot closer than you realize- you just need the right system to help you bring it all out. @adecivita decided to FK WITH US before and after work to make his sacrifices count- when will you? #gohardorgohome #boxjumps #burpees #pushup #medicineball #muscle #athletictraining #athleticfitness #healthyliving #yyz #gymmotivation #toronto #torontofitness #corporatefitness #torontopersonaltrainer #libertyvillage #kingwest #personaltrainer #physicalculture #levelstothisshit #aboutthatlife #workout #cantstopwontstop #fitfam #getstrong #sweat #weightloss #muscles #trainhard #noexcuses

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@fpulifts

WCW goes to @oasonuga ๐Ÿ˜๐Ÿ˜ we go crazy for girls that take their health & wellness seriously as well as challenge themselves on the daily . #wcw #dontsettle #motivationalquotes #nevergiveup #fitness #ebonyfitness #blackbeauty #sonuga #workout #boxjumps #quadgamebrazy #quad #strong #legs

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@gemsofsparkle

#tbt to my #happyplace .. Killing it in the bosses new pad ๐Ÿ‹๐Ÿ’–๐Ÿ‹ #memyselfandi . Feeling grateful to have someone in my life to reignite my belief in me and the power of my mind!! Because some days are harder than others.. ๐Ÿ™ˆ #lifthardorgohome On the #gymgrind with @fighterfitnessuae #thebest #personaltrainer ๐Ÿ‡ฆ๐Ÿ‹๐Ÿ‡ช . Find your #strength .. See your #progress โšข๐Ÿ˜˜๐Ÿ’ช๐Ÿ˜œ๐Ÿ‘ญ๐Ÿ’– . . #gymhairdontcare ๐Ÿ˜๐Ÿ™ˆ๐Ÿ˜‚ #girlsdontsweatwesparkle ๐Ÿ‹๐Ÿ’ช๐Ÿ‘ˆ๐Ÿ’Ž . #nopainnogain #shutupandtrain #workhard #lifthard #legday #squats #boxjumps #dubai #dubaifitness #english #girl #fitgirls #girlsthatlift #dxb๐Ÿ‡ฆ๐Ÿ‡ช #fitness #gym #fitnessaddict #motivation #results

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@athlevo_gym

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@davidlloydwarrington

Try this plyo circuit created by our PT Paul... Box jumps Rope lunge slams Push ups Rope obliques Squat kick Each exercise for 1 minute, 5 times round with 1 minute rest in between each circuit. #fitspo #fitness #healthylife #davidlloydclubs #plyometrics #plyometriccardiocircuit #boxjumps #circuit #squats #pushyourself

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@beauty.and.the.booty

No hops ๐Ÿ˜‚ I'm gonna work on being a better athlete. Being strong is awesome but I wanna be quick and agile too! #squattojump #boxjumps #dying #hiit #cardio #fun #girlswhotrain

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@got_gumption

Check me out!!! ๐Ÿ‘€s/o @bras_32 for the pep talk ๐Ÿ™Œ๐Ÿฟ #fitnessmotivation #fitnessjourney #fitspo #fitness #fitlife #BoxJumps #plyometrics #55inch #dontsleep #onlythebeginning FOLLOW MY FIT PAGE!!! @jlavoetfit ๐Ÿ’ช๐Ÿฟ๐Ÿ‹๐Ÿพ

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@tmacca21

Today's session of weighted box jumps, power snatches, clean and jerks...and a 160 back squat ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #boxjumps #snatch #clean #jerk #power #squat #crossfit #uk #gym

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@_kettlebellsandcupcakes

"Box jumps are funnnn!" ...said no one ever ๐Ÿ˜ˆ Anyone else jump their way through their workout today? (Love you @hayleyesch ๐Ÿ˜˜) #exhausting #lovemyclients #shesstillsmiling

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@ironwilllifestyle

Digging deep for those hops. Rocking that @patriot_alliance swag ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ“ธ@hustleandlift #ChasingIronWill #PatriotAlliance #NoBloodyShins

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@jamesewington

Box jumps! The proper way @adam.msetfi ๐Ÿ˜‰ just a shame they don't go any higher ๐Ÿ™„ #gym #fitness #boxjumps

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@carolinemotacabral

Depois de um aquecimento com corridinha fazendo 300m e mรกximo de burpee em 2min e 30s duas vezes antes de sofrer aquela taquicardia e um wod de repetiรงรตes de pull up, hspu(com anilha, claro) e pistol(tentativa ever) que a gente sรณ fechou 2 rounds porque eu esbudeguei a mรฃo toda, finalizamos, com 2k de remo mas, @dinhocosta11 resolveu colocar uma observaรงรฃo nesses km aรญ, "eu sรณ remo enquanto vocรช faz 20 box jump e vice-versa". Resumo desse treino mara: Eu: "Dinho, a gente pode conversar um pouquinho agora?" Ele: "Caroline, pula porque eu tรด remando aqui..." pulei e cai. Cortei essa parte pra nรฃo passar tanta vergonha, atรฉ porque ele me chamou de desatenta pra baixo sรณ por causa do tombo... Dinho, obrigada pela forรงa e desculpa por tudo, principalmente por todas a vezes que vocรช tem que me chamar de CAROLINE... ๐Ÿ™„๐Ÿ˜‚ Agora vou finalizar esse textรฃo com aquela frase que vocรช mandou eu colocar, blz?! "ร‰ bonitinho e Ainda faz crossfit, MEO DEOSS!" โค๐Ÿ˜‚๐Ÿ‹๐Ÿฝ #crossfit #crossfitter #crossfitgirls #oss #lpo #wod #rj #rio #riodejaneiro #021 #boxjumps #remo #hspu #pistol #pullups #fitness #veminterrio #toprontapramorrer #tanksgod #blessed #tbt #cfni #roceiros

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@jcs_ultimate

I know it doesn't seem tough, but I've had 8 knee surgeries and I'm 42 years old. I'll take it!!!! 49 inches. I'll hit 50" in no time. #jcsultimatepersonaltraining #boxjumps #cantstopwontstop #42yearsyoung #endurance #fitness #fitfam #nevergiveup #nevertooold #lovemyjobโค๏ธ #50boxjump

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@maxfit_training

Nearly there with the 105cm box jump...need to get the heels up! This is a great power exercise to try, maybe don't attempt your maximum jump straight after training legs like I did though!... #boxjumps #musclebullgym #fitness #workout #training #dedicated #hardwork #fit #strong #muscle #healthylifestyle #leanfitstrong #maxfit

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@nsoxperience

Repost via @bknybttrfly - w/ @repostwhiz app: Sometimes you're in your own realm at the gym...you're not even discouraged when the machines are taken and you have to wait...you just keep pushing along...just You and your Will Power...and suddenly you realize that you are in the same space with not just like minded people, but one that happens to be your long lost friend @nsoxperience Killed it...Beast Mode!! My favorite workout today was boxjumps! I was in full competition with a local legend today!! ๐Ÿ™Œ๐Ÿผ @nsoxperience you're such an inspiration and I wish you continued success!! So much fun trying to figure out how to take a mirror pic!! ๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ . . . #runnermom #strengthtraining #fitness #personaltraining #nsoxperience #fitnso #boxjumps

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@9round_weymouth

This is what we do for active rests box jumps till the bell!!! Get it ladies! #9round_weymouth #boxjumps #workoutbuddy #motivation #thursday #cardio #summeriscoming #kickboxing #activerest #wedontplay #9roundstrong #30seconds #dontgiveup

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@mbrezicka

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@marti.belle

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@it3_integral_training

Jueves 10-9-8-7-6-5-4-3-2-1 Box jumps HSPU - Push up games #wod #jueves #it3 #boxjumps #hspu #pushupsgames #qualitycoaching #vamospormas

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@cfjelgava

How your friday evening would be , if you accepted us as your savior from couch and tv. โœŠ๐Ÿ˜ #cfjelgava #crossfit #battleropes #plank #burpees #jelgava #snatch #boxjumps #hammers

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@fit.justine

Days when we over eat or don't follow our regimen doesn't mean we're weak. It just means we need to come back strong & get into our routine! Nobody is perfect.... Heres one of my punishments for having a cheat day rather then a cheat meal! #BoxJumps #Burpees #GymLife #Fitspo #DotFit #Training #Motivation #Progress #Dedication #Gains #CheatDay #InstaFit #GirlsWhoTrain #SheLifts #FitFam #PersonalTrainer

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@myfitnesslife2017

Plyometric work with Single Leg Box Jumps, helps improve movement mechanics, explosive power, leg stability and athletic performance, this exercise will target your quads, glutes, hamstrings and calves #plyometrics #singleleg #boxjumps #singlelegboxjump #strength #stability #power #explosivepower #myfitnesslife2017 #fitfam #gym #gymlife #workout #training #trainhard #trainsmart #trafford #traffordleisure #manchester #saleleisurecentre #pt #personaltrainer #personaltraining #instafit #instagym

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@musclesmarinara__

killer way to end leg day! if your legs aren't shaking hours after a workout then you're not working hard enough ๐Ÿ’ช๐Ÿผ #workoutmotivation #legday #burpees #boxjumps #fitness #girlswholift #squats #set #fitgirls #workout #reebok #livesore

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@michaelshirley86

Probably the perfect box jump. That seated position can not be taught anywhere...You're welcome! #crossfit #tigertowncrossfit #boxjumps #datbootydoh

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@quinton.gowler

Focused a bit more on the "constantly varied" part of CrossFit today. Haven't done box jumps or plyos in a while... #plyometrics #boxjumps #crossfit #bootyshot #squatsfordays #quickedit #finallyhaveatrainingpartner #babyweights #openprep sorry for the messed up sound

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@jennsho

Workout #1. โœ”๏ธ70% Squats with chain. โœ”๏ธSumo Deadlifts. โœ”๏ธHip Extensions. โœ”๏ธPause box jumps.

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@spartanb_rock

Leveling up is my favorite. Added a new plate to by 10x5 box jumps today and I'm pretty happy about it. #progress #boxjumps #power #platesonplates #riseandgrind

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@cfmenomoneefalls

Run ๐Ÿƒ๐Ÿฝ Snatch ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Jump #GangGreen #fitness #barbell #crossfit #gym #boxjumps

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@fsf_bross34

Girls. Women. Ladies. Lift weights. Preferably heavy ass weights ( #Dumbbells, #Kettlebells and #Barbells). The gains are 10x better then slaying away on cardio machines. Research shows that yes a 1/2 hour of cardio burns more calories then a 1/2 hour of weight training. But research also shows that there is a resting metabolic rate that you receive from weight training. Meaning that up to 48 hours post weight training your body is still burning calories. Meaning that overall calories burned from weight training is much greater then cardio training. Get hip! | ---------------------------- Client, Shannon At #FSF -------------------------- #personaltraining #fit614 #fitcolumbus #fitfam #gainz #strengthtraining #corestrength #metcon #crosstraining #crossfit #hiit #movewithhart #gymvideos #fitnessaddict #gainmuscle #painngainz #gainmuscle #fitnessaddict #conditioningtraining #metcon #gymnasty #gymnastics #gymnasty #plyo #plyometrics #boxjumps

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@kamen25

Get ya legs out ๐Ÿ˜› Wrote my 2nd blog post for Gym&Things and it's all focused on LEGS ๐Ÿ‘–โœ๏ธ Link for the blog is in my bio... Go have a read!! #legday #workout #fitness #quads #health #gym #gymtime #gymmotivation #progression #positive #gymsession #blog #newblogpost #gymblog #fitnessblog #healthblog #legworkout #squats #lunges #boxjumps #gymselfie #tone #muscle

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@giselle_ae14

Morning workout had some snatches and some seated box jumps. #morningworkout #gym #snatches #tryingnewthinga #fitness #justdoit #porterrobinson #5amworkouts #boxjumps #completenutritionmadison

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@fsf_bross34

This dang #assaultairbike is unreal. Literally sucks the life out of you. | ---------- Movements: โ€ข #assaultairbike โ€ขkipping #pullups โ€ข #burpees | ___________________________________ Prior to #conditioningtraining work on #cleanandjerk & then into #frontsquat | _________________ At #finishstrong #fitness -------------------------- #personaltraining #fit614 #fitcolumbus #fitfam #gainz #strengthtraining #corestrength #metcon #crosstraining #crossfit #hiit #movewithhart #gymvideos #fitnessaddict #gainmuscle #painngainz #gainmuscle #fitnessaddict #conditioningtraining #metcon #gymnasty #gymnastics #gymnasty #plyo #plyometrics #boxjumps

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@gina.saxon

Push yourself. Break boundaries. Get creative. Give your heart. Test your strength. Overcome obstacles. Conquer goals. โ€ข Bare Gritโ„ข Training coming soon! Keep your eyes peeled ๐Ÿ‘€ โ€ข @bare_grit_training Eminem-"Cinderella Man" #fit #fitspo #fitness #health #healthy #workout #training #circuittraining #cardio #strength #strengthtraining #hybridtraining #fundamentals #backtobasics #muscle #workhard #hardwork #bootcamp #motivation #inspiration #bruteforcetraining #bruteforcesandbags #bruteforce #sledgehammer #kbswings #tireflips

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@fsf_bross34

Positive Vibe by B. | ----------------------- Ladies. Ladies! And men. | ----------------------------- 1) The scale doesn't really mean shit. 2) Focus on how you feel. 3) Focus on how your clothes fit. 4) Focus on ๐Ÿ’ช๐Ÿปstrength๐Ÿ’ช๐Ÿป. 5) Eat high Protein. 6) Eat a generous amount of healthy Carbs. 7) Eat some nutritious Fats. 8) Drink a crap ton of water. 9) Get proper sleep. 10) Work on your mobility. 11) Don't deprive yourself. 12) Keto Diets suck and offer very short term, short lived gains. 13) INVEST IN YOURSELF. | _________________________________ At #FSF | ________________ -------------------------- #personaltraining #fit614 #fitcolumbus #fitfam #gainz #strengthtraining #corestrength #metcon #crosstraining #crossfit #hiit #movewithhart #gymvideos #fitnessaddict #gainmuscle #painngainz #gainmuscle #fitnessaddict #conditioningtraining #metcon #gymnasty #gymnastics #gymnasty #plyo #plyometrics #boxjumps

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@fitnessbyerin

My jumping skills are virtually non~existent ๐Ÿ™„ ...we're lucky I even made it up to start this little ๐Ÿ“ฆ box flow ๐Ÿ˜๐Ÿ˜‹ ...super speedy~~I'll share a real time clip for you all who prefer those a little later! โœŒ๏ธ ~~~~~~~~ @roguefitness #roguefitness

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@llitiman

Contento con el #entreno de hoy, a pesar de haber descansado poco hemos sacado un buen #workout . #warmup en cinta con #sprints 4x fallo en (80% RM) #backsquat + #deadliftwarmup con un #wod de #amrap 10min : 2 Deadlift 90%, 8 #boxjumps 10 #kettlebellswings 10 #lungejumps mรกs otro #bodyweightwod de AMRAP en 15 min con 10 #pushup 20 #situp 20 #airsquat 5 #pullup Buen entreno! #crossfit #fitness #getfit #freeletics #weights #weightlifting #workoutmotivation #workoutday #nevergiveup #keeppushing #gym

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@jazorlandini

Full crossfit! #boxjumps #dobleunders #pullups #pushups

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@adam.john.bevan

People who don't think bodyweight exercise can be tough aren't being creative enough #burpees #boxjumps #plyometrics

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@relentlessaggressionsc

PLYOMETRICS: You will find many definitions of plyometrics. To put it in functional context, it is the ability to absorb force and change direction quickly. When you juke in football, you have to stop the direction you are running in (absorb force) and change direction. When trying to dunk in basketball, you have to absorb force from running and change to a vertical jump. Training the connective tissue for this is vital. It is how to increase passive force. If you think about silly putty, you can roll it in a ball, press on it slowly and it will smoosh. When you slam it on the ground (absorb force) it will bounce. That is why it is important to do depth jumps, bounding, cone drills etc. #strength #fitness #fitfam #training #plyometrics #absorb #vital #sillyputty #conedrills #jumps #boxjumps #conedrills #cutting. SWIPE RIGHT FOR A BOX JUMP EXAMPLE

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@fonaynek

#Anxiety ๐Ÿ˜ฉ #Boxjumps

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@jboeder

What a fantastic, sweaty workout this morning. A great combination of cardio, weights, abs, and a nice cool down stretch. Now off to a wonderful day. #fitdad #fitmarine #workout #earlymorning #sweat #bootcamp #beachbodycoach #p90xlive #pumpyouup #totalbodyworkout #crosstraining #cardio #strength #stretching #weights #boxjumps

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@pan_slendak

Box Jumps na dobitkฤ™ treningu nรณg 3x10 @michalakprzemyslaw #legsday #dzieล„nรณg #siล‚amasapierdolniฤ™cie #siล‚ownia #nogi #power #siล‚ka #trainhardwineasy #trainhard #squats #frontsquat #snatch #boxjumps #gym #crossfit #verasport #CPM #ฤ‡pajsport #bar

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@tyberkenshaw

Too many burpees :) 10 rounds of: 10 x snatches 10x burpees over bar 10x sit ups 10 mins of: 10x burpees box jumps 10x burpees into pull ups #crossfit #crossfitfam #crossfittime #snatches #boxjumps #burpees #toomany #sufferforwhatyouwant #pushharder #determination #acldude

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@frntyrd

@johanparker #jumparound #boxjumps #teamfy #tthd for full #workout and #lessonplan go to my FB page. Link in bio

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