Boxjumps Photos on Instagram

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@dadbod_cf

#tbt what a difference a year of training makes. Pic on the left is one year old tomorrow vs me now on the right. I believe I actually weight the same but built much different as you can see. Big thanks to the #invictusathlete program for the great program and to CrossFit Lanier as my home box. I'll double back on this in one year as I plan to keep taking my fitness to the next. #crossfit #crossfitcommunity #nike #niketraining #alltheweights #deadlift #squat #clean #fitness #fitnessmotivation #instafit #boxjumps #fitnessjourney #hustlehard #gains #gastrong #fulleffortisfullvictory #ryourogue #atlantafitness #Atlanta #thatflextho #arewetrainingtoday #dothework

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@runborchrun

"Whether you think you can, or think you can't. You're right!" The first time I saw the 30in box I thought there was absolutely no way I'd ever be able to clear it... It looked massive!! The next week I said I was going to do it and guess what, I did! Today I put a couple extra plates on top (34.5in) and although not exactly pretty I did it! I'm learning that having a positive attitude and believing in yourself is a HUGE part of the battle!! #exlfitness #boxjumps #justdoit #believeinyourself #mentaltraining #befit #training #triathlete #postpartumfitness #bodybybaby #noexcuses

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@teammuscless

(Step-ups) a great finisher to a leg day. Building muscles, toning an burning extra fat with this cardio/workout. @mscox601 . SALT TRAINING #boxjumps #buttexercise #legexercises #fatburner #plyometrics #sexylegs #toneitup #tonelegs #legday #legdevelopment #calorieburner #legmuscles

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@cpinla

Felt like getting #seriouslysweaty quickly today, so did a nice #kettlebell workout, with some #boxjumps inspired by last night's #nerdstronggym athletes. Still getting that nagging clavicle and shoulder pain, much to my dismay, so making sure to do lots of #bottomsup KB work and keep working on that #mobility. #fitness #sweatyselfie #eatliftandbehappy #efficientworkoutsrock #artsykettlebellshot

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@isotonex

Client @gapriderz supersetting deadlifts right into box jumps!

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@dg_archibald50

The thing I enjoy most about working with @shanda_cayleigh is her constant drive to make herself better. Over the last few months I have seen an incredible spike in her performance and strength and yet she still wants to be better...love it! #beastmode #fit #fitness #fitfam #fitchick #gym #gymfit #gymlife #speed #boxjumps #athlete #rugby #referee #personaltrainer #shelifts #lionsden #proudtrainer

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@irondiscipline

When you have to hulk out to bulk out during #mealprep grocery shopping.

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@janajane_pt

Carpet burn was worth the booty burn 🔥🍑 Boss babe @aliciamorganx working hard towards her health and fitness goals in our cardio session together. I'm super proud of this girl and the determination she brings every week! Here's a snippet of what we did: 3 rounds: A1)Banded hip thrusters x 15 🔥 A2) Plyo lunges x 12 A3) Squat jumps x 12 Cardio finisher: Sprint bike 1.30min 12 burpees Sprint bike 1.00min 10 burpees Sprint bike 30 seconds 8 burpees Try it for your fit Friday workout! 👊🏼 . . . . #cardio #cardioconditioning #bootygoals #glutes #hipthrusters #bandedhipthrusters #burpee #boxjumps #health #fitness #fit #strong #lean #goals #workout #fitgirl #lesmills #lesmillsauckland #pt #personaltrainer

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@monicapetrosino45

Little variation on box jumps here! Seated...why? Answer.... no cheating with a massive dip before you jump, 2 less stress on CNS, less chance of injury. Try it. #fitfam #fitnessmotivation #personaltrainer #boxjumps #athleteproblems #strengthandconditioning #ukfitfam #womeninsport #uksport #trainingday #plyometrics #thegymlife

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@wholesomefamilyliving

I was defeated for a moment but it didn't last long ! There was no way I was going to let a box get in my way of my goals -- no matter how big or small an obstacle seems there is always a way to push through it dig really really deep pull out your why and smash that box #feelingamazing #creatingmylife #boxjumps #workoutfriday #thevitalitymovement

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@crossfitbilzen

Moehaha sprints on today's menu! Lots off jumping around! 8 x 60" ON, 60 OFF 4 Box Jumps 4 Box Jumps Over 4 Burpee Box Jumps Over #crossfitbilzen #box1984 #reebok #ryourogue #boxjumps #sprints

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@ourbeautifulhealth

This is a session I had with paul a few weeks ago. It's a (and I quote) full body strength and conditioning circuit 😏. It's part of my functional training as I'm not looking to get ripped, or really strong, I just like to be generally fit, healthy, strong and able to get through my days with ease. @pmptfitness helps me do this AND believe it or not I actually really enjoy it! 😃 #fitness #strengthandconditioning #strongwomen #fit #deadlift #rainbowslams #farmerswalks #boxjumps #crocodilewalks #highskips

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@quantumathleta

The Open is here. 365 days of self-inflicted suffering culminating in an opportunity to prove yourself against the world. Hold nothing back. . 📸@dunkcfpd . #crossfitopen #crossfit #theopenishere #metcon #wod #burpees #boxjumps #handstandpushups #emom #amrap #wallballs #paleo #mobility #crossfitgames #themindisprimary #quantumshot

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@jasully563

Was playing around seeing how high I could box jump and thinking to myself "Hey, I bet this looks cool, I should record it" ... But I forgot that the ceiling was there #boxjumps #fail #raisingtheroof

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@jamicerus

Death warmed over @crossfit_panacea 5am come join us. Workout buddies abandoned me this morning lol #fitmom #blackwomendoworkout #fit #strength #Kissimmee #fl #gymlife #weightloss #selfishselfies #progress not #perfection #crossfit #crossfitpancea #heathy #mmashouts #boxjumps #burpees @kjspeaksout summer bodies getting ready

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@reallifeworkouts24

We also care for our bodies with proper sleep and exercise and appropriate social activities. It is no secret that even the things we think about can impact our health. Solomon wrote, “A good report makes the bones healthy” (Proverbs 15:30). What we choose to think about and even the words from family and friends can affect our health.🥑🥝🍑🥗🥘🍲🥉🥇🏅⛹️🤸🏋️🤾🛐💯💯💯 #vitality #gain #fitnessmotivation #training #workout #muscles #purpuse #fitnessfreak #fitnessaddict #fitfamsa #fitfamatx #like4like #followme #igfitness #fit #health #healthyliving #muscleup #power #core #abbs #abbroller #boxjumps #power #lowerback #resistancebands #chestworkout #backworkout #performance #hardworkpaysoff #hardworkpaysoff #backworkout #ebonyfitness

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@mister_oscar_and_miss_zoey

I got my first 30" box jump last night- just in time for the open!! Sarge & Oscar... you're next! #Crossfit #Puppy #GymDog #GarageGym #BoxJumps #Rescued #Zoey #WagsAndWeights #OpenTime #Scruffy #Cutie #NoKillKern

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@mikebeck7

Little fun today working on max height box jump (40"). Stretching and active recovery before the beginning of the OPEN. #crossfit #crossfitopen #crossfitgames #fitness #jump #wod #activelifestyle #gym #healthyliving #getready #training #boxjumps #hops #coxcrossfit @coxcrossfit

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@ashleyjaymairs

Explosive and calisthenics workout with @chrissiebradshaw 💪 #calisthenics #gains #power #boxjumps #medicineball #boxing #pressups #squats

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@ninakettler

Das beste ... Beim letzten jump gegen die Kiste gesprungen. Mein Bein sieht jetzt schön aus..Und das nächste Woche am Strand:/ #workouttime #workoutdone #boxjumps #fitnesslove #bootybuilding #motivation #fitnessgirl #fitissexy #gymgirl #gymtime #abs #legs #booty #barboza

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@phfitconcepts

*In the voice of Nacho Libre* Sometimes....when you are crushing your workout...you do 48 inch box jumps...just for fun. #equinoxmademedoit #committosomething #committolanding #whiteboyhops #boxjumps #FunctionallyExcessive #equinoxtrainer

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@harrisonsherrington

While you were probably sleeping ... 5:15am⏰ , 4 feet from the ground #boxjumps #crossfit #slowmotion

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@melissalongdon

TBT to beautiful slo-mo High box jump fail on Tuesday morning..thanks @ellbow3 for capturing my graceful moves 💃. Still, not a bad effort for a vertically challenged person like me 😋 #gogogadgetlegs #CrossFit #boxjumps #trainingshouldbefun #crossfitwomen #HowHigh #GlutesOfFuryLetMeDown #skills #effort #SloMo

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@crossfithermitage

A tall order of kudos for Alexie Smith, coming right up...'cause that's a 48" box jump! Way to tackle that one with ease, my friend. #bettereveryday #hardworkpaysoff #teamcfh #fitrnation #intheopen #2017open #boxjumps #explosive #power #beastmode

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@erinmunozmusic

When I first started Crossfit a few months back I attempted to do box jumps and always fell and developed a fear of doing it-today I was able to do it successfully for the first time :D #crossfit #wod #boxjumps #yay #crossfitgirls #instadaily #instamood #fitness #instafit #plano #dallas #texas #workout #thursday #boomerang #rogue #nike

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@northandscout

Hello rad ladies of the outdoors! @tanialezak here 👆-- founder and Chief Executive Explorer at North + Scout. Just popping in for a minute to say hi 🤘👋 and tell you how stoked my partners-in-crime and I are to be making this #outdoordreamsquad a reality! ❤We're busy baking up a big batch of #wildandgood for you all, and can't wait to give you a taste of what we've got planned -- soon, soon, soon! 🍪 In the meantime, we'll keep sending motivation, encouragement, and general badassery your way, and you just keep #ladywilding it out there. 🏃‍♀️💪 Don't forget to tag #northandscout in your favorite pics so we can see what you're up to, share the inspiration with the rest of the #northandscouters and 👏🙌👊 those wild efforts, okay? 🤘❤💪 >>> #outdoorwomen #makeithappen #workout #boxjumps #grittygirls #gracedbygrit #sheexplores #trailbabes #getoutworkout #healthygirl #fitgoals #getoutside #adventure #obstaclecourse #bewild #playoutside #beyourself #livethegrind #lovethegrind #fitchicks

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@trifitbarbell

No matter how big or small you are or want to be, TFB is the place that can make it happen! We don't discriminate against any goals. We have the most knowledgeable coaches around that can help put you on the path to success. Don't just accept who you are. Embrace who you are and be the best version of yourself possible. Take fitness back! With Tri-Fit Barbell @trifitbarbell @delaneychad07 @logankrieger @teamkimfitness @healthletic_meals @iamwithoutlimits @joekingfitness

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@always_pnp

Well here we go first time back in a couple of weeks, due to personal reasons, and I got and f*ck it up on a box jump! Started with squats then leg press then I wanted to change it up as it was nice enough outside! This was my second set and feeling a bit fatigued! 6th box jump, ouch!! 🙈 Ah well just got to get back to the swing of things 😊 #health #fitness #training #gym #strength #conditioning #cardio #tyre #tyrepush #boxjumps #keeppushing #keepitreal #feelthebern #progress #progressionnotperfection

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@anaismipe

#boxjumps #crossfithmo #crossfitgirl Crossfit crossfit crossfit

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@cseibertfit

Walking in the gym and find a tall box.. why not try to jump on it with one leg?! Grown kids are allowed in the gym too!😂 - - - #fitness #health #lifting #boxjumps #jumping #notevenlegday #keepclimbing #earlymorninglifts #kidatheart #liftweightsandrunandstuff

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@ashleyjaymairs

Explosive box jumps!💪😜 #boxjumps #explosive #power #calisthenics #gains

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@jennsho

20" to 30" depth jumps for maximizing explosive power 💥 Thanks @obpgym for the spring in my step 😉

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@gerhardboshoff_

Fitness fan or Not!! Check it out! #Repost @fitnessgb_personal_training with @repostapp ・・・ HIIT Leg Workout Killer🔥Setup :1 Min Kettlebell Squats followed by 15 Sec 1 Leg Box Plio Jumps | Rest 30 Sec | Repeat 5 Rounds. #fitnessgb #bannatynes #exercise #workout #squats #boxjumps #hiit #fit #gym #legworkout #thursday #abs #lean #motivation #fitfam #stotfold #fairfield #fitstagram #healthy #chalengeg #gym #legs #cv #lunges #inspire @bannatynehealthclub #power

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@cierra_jean_95

One of my favorite HIIT circuit workouts! 60 seconds on 30 seconds off 5 times through. Starting with side to side bunny hops, squat medicine ball throws, box jumps, snatches, then ending with body counts. Repeating five times through for a nice circuit workout! #bunnyhops #squats #boxjumps #snatches #bodycounts #totalbodyworkout #circuittraining #HIIT #fitchicks #crossfit #girlswholift #loveyourself #motivation #getfit #gains #cutting #bodytoning #workhard #changeyourself #workingonmybody #betteryourself #bootygains #igfitness_girls

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@mrbsky

Há quase 1 mês, entrei nesse tal de "CrossFit", achando que seria mais uma dessas academias que eu sempre tento fazer e enjoo no primeiro mês. Queria dizer pra mim mesmo que o primeiro mês já passou e eu sinto mais e mais vontade de superar meus limites todos os dias. @neidemartinho, talvez você não se lembre, mas num dos meus primeiros dias, tivemos que fazer um WOD sem tempo pra terminar, e todos terminaram em uns 15min. Todos foram indo embora e eu não estava nem na metade. Você sentou no chão do meu lado e ficou contando as repetições até eu terminar. @ahtajvs, talvez vc também não se lembre, mas alguns dias depois, tivemos outro WOD que eu não terminava. Você fez a mesma coisa, esperou do meu lado até eu terminar. Os 15 minutinhos que cada uma de vocês passaram do meu lado, me ajudaram DEMAIS! Espero que todos os iniciantes tenham a chance de conhecer pessoas especiais como vocês! MUITO OBRIGADO! Tenho aprendido muito com o CrossFit, com todo o pessoal da Saurus e principalmente com vocês, que já moram aqui: ❤️ #crossfitsaurus #crossfit #TurmaDas8h #boxjumps

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@irondiscipline

Because 👽 invaders can wait...

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@roodribenitez

Estas en la colonia y te pinta un wod jajaja #colonia #burpees #boxjumps #crossfit #awantiaaa

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@nickmag88

Look who's JUMPING on the box now!! This mo'fo! Thanks for hyping me up @jmashh and everyone else at the 9:30 class this morning at @goldenphoenixcfsouth !! Feeling on top of the world.... then directly after this was shattered by the days #WOD. I am dead. Everyone, get out there and kill it!! ••••• #fitness #rpstrength #crossfit #goldenphoenixcf #workout #wellness #weightlossjourney #motivation #dedication #boxjumps #theopeniscoming #crossfitopen2017

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@musclefetishme

Spent most of the AM chopping it up with Babe. So I'll cardio here before Metroflex. Babe & I are in #goalsetting mode. House stuff...we will be exploring a more minimalist approach to our home decor. I want a new art collection too. Making it Roux friendly is key. She's going to need a few places to purch so that she can feel superior to the rest of us. I get it. 😸 I speak a little feline. 😹 She's away to the vet for an overnight stay. Finally getting her fixed. So she can get out there & run the streets a bit. I will miss her tonight. ❤️ TomCats are already coming to my front door for her. Cat parents🙋🏾🙋🏾🌈 #Slamball #doubleunders #BoxJumps & #kettlebellswings #AMcardio #BeachLIFE

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@ajaosborne14

Front squats with a pause, working on utilizing my core more while squatting. These help a ton!! #squats #Crossfit

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@centurion_fitness_york

'SUPER-GRAN' Just thought I'd put up a little vid clip of Ros Houghton PT session today. The woman is doing amazing I looked at her first PT session she did with me last year and it comprised of walking 6.2kph on a treadmill and a gentle ab/press up routine. And if I'm honest she was shattered from it. Now look at her!!!...she's come a long way aye? She's also dropped a load of weight and this weekend will be running the Harewood House 10k trail run!!! And she does all this with a smile Good luck this Sunday Rosalind #rokoyork #yorkpersonaltraining #personaltrainer #slamballs #boxjumps #battleropes #kettlebells #trx #centurionfitness

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@mrgavinchandler123

Had a go on these with @kifftopher86 & @markwallacept and loved them. Cannot wait to try and jump as high as I possibly can! #warehousehealthclub #teamgavin #nopainnogain #fitness #origin #motivation #gym #boxjumps #mygoal #goals

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@fitnessgb_personal_training

HIIT Leg Workout Killer🔥Setup :1 Min Kettlebell Squats followed by 15 Sec 1 Leg Box Plio Jumps | Rest 30 Sec | Repeat 5 Rounds. #fitnessgb #bannatynes #exercise #workout #squats #boxjumps #hiit #fit #gym #legworkout #thursday #abs #lean #motivation #fitfam #stotfold #fairfield #fitstagram #healthy #chalengeg #gym #legs #cv #lunges #inspire @bannatynehealthclub #power

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@fitnessfashionfox

💫 VELOCITY @corecollective 💫 . 1st time (and not last) at this gorgeous studio off High Street Ken. 10.30am Circuit style class 'Velocity' with @roohamer Definitely not as fit as I thought I was. Give me 10 miles to run and I'll cruise.... 10 minutes of core exercises and I'm floored! 🙃 . #fit #fitness #fblog #fitnessblog #fitfam #thursday #london #blog #citygirl #boxjumps #studio #sledge #squatjumps #quads #sky #photo #crosstraining #doris #kensington #hollandpark #workout #girlswhoworkout

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