Boxjumps Photos on Instagram

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@sallysmithpt

Iona showing us how it's done. Box jumps! #proudcoach #pt #personaltrainer #physical #fitness #health #boxjumps #jump #train

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@harri_b_pt

Had some fun with box jumps today. Started off well but then went a bit downhill but I kept trying! Eventually I did get the jump but my filmer had grown bored of my attempts by then. I did get a running jump on camera though ๐Ÿ˜‚ . . . #fitfam #instafitness #instafit #pt #fitness #plyometrics #jump #workout #exercise #fail #gymfail #boxjumps

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@londonreignsports

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . Week 17... Write "๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ" in the comments if you're feeling this video. #LetsHeatUpLondon #ItsTooColdOutside . . Background storyโœ๐Ÿพ: . . ๐Ÿ—ฃIt's that time again. Here's some highlights from today's session. @tosinoke was out for retribution after being the subject of some cheeky banter on Twitter from @foxtriplej 's supporters following the outcome of this indoor season's opening competition in Birmingham. He won the step step step jump today at training with a solid 19.10m. The competitive spirit and banter in this group stays at ๐Ÿ’ฏ. cc: @tosinoke x @kolztj x @foxtriplej x @lewisjumps x Nonso Okolo. . . . ๐Ÿ”Š @1baseman - Corleone ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . #ldnrgn . The next competiton for our indoor season is in Germany ๐Ÿ‡ฉ๐Ÿ‡ช, Chemnitz where @kolztj x @foxtriplej x @tosinoke will go head to head again. Stay Tuned ๐Ÿ˜‰

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@baywaycrossfit

Some back to back action with a couple of couplets! Which WOD do you dread more?! ๐Ÿ˜ˆ #crossfit #baywaycrossfit #crossfitcommunity #21159 #deadlifts #lunges #boxjumps #legs #gains #gym #fit #fitness #fitfam #motivation #lifestyle #barbell #strength #training #baytown #baytowntx

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@jsl1300

14.3 re-test... sucked just as bad today as it did in 2014 #crossfit #crossfitopen #14point3 #deadlifts #boxjumps #nano2

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@crossfit_crash

#Nooner finishing strong with the second half of today's ๐Ÿ’ƒ๐Ÿฝ _________________________________ #Crash #CrossFit #SweatBank #MakeDeposits #HSPU #BoxJumps #TheBoxLooksALotTallerWhenEthanJumpsOnIt #Bunnies

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@vsweeney10

Another part of the session today plyo exercises with sledge pull for rounds 45 seconds work 15 recovery X10 #Drills #strengthtraining #footballer #personaltrainer #irishfitfam #fitnessmotivation #fitfam #plyometrics #workout #muscle #boxjumps #sledgepull #fitness

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@lauren.taylormodel

Time to sweat๐Ÿ’ฆ #boxjumps

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@blkmoneyisme

"WHETHER YOUR TRYING TO LOSE WEIGHT OR JUST GET IN SHAPE AND FEEL BETTER ABOUT YOURSELF #fitnessfastteamusa IS THE PLACE TO BE" LOCATED DIRECTLY ACROSS THE STREET FROM MOTOR VEHICLES IN NEWARK, NJ" ***************SPECIAL***************** @Regrann from @fitness_fast_team_usa - JOIN FFT for Our Januaryย  Special!! Sign up for a one year contract and get $30 off your first two monthsย  paying as low as 39.99 per Month forย  52 Diverse Classes offered A.M. & P.M. DM us/Email info@fitnessfastteamusa.com!!!! Be a Part of a #Community of RESULTS. #Fit #fitness #weightLoss #loseWeight #GroupFitness #FullBody #weightTraining #BodyWeightTraining #cardio #testimony #crosstraining #fitnessfastteamusa ๐Ÿ“น shot by @veinitive - #regrann #fitnessmotivation #healthishappiness #healthiswealth #repost #burpees #pullups #boxjumps #feelingood #excercisedaily #eatclean #traindirty #fitlifestyle

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@stranskyd

Kdyลพ je vลฏle, tak se cesta vลพdycky najde. ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป #outdoortraining #winter #workout #pullups #squats #deadlift #boxjumps #nike #anonymouscoffee

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@burnnshed

It's Monday and #Women are getting #stronger by the day! Check out Lou's full body #strength. Now is the time to #workout and take preventive measures to ensure #healthy and #strong bones for your future. Burn N Shedโ„ข builds strength, stamina and improves your quality of life! Push through at your pace and level to get stronger and stronger with every workout in 2017! The most effective #workouts youโ€™ll experience to lean out and get strong! First class is FREE: www.burnnshed.com/free-class/ Take the Challenge to Change: Train your mind and your body will follow!

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@toned_together

Monday & the body feels it! Weekends that are so busy you don't get the chance to really step foot into a gym. So so ready to get in there tonight! In this video I finished a workout with 1 min plank, 10 box jumps, 12 step-ups on each leg with a twist at the top, 10 push-ups x3 ๐Ÿ˜œ๐Ÿ”ฅ

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@chorizowagon

Evening sweaters ๐Ÿ’ฆ week three of my mission to lose my Christmas tubs. The double tap gym sessions (twice daily) and improved diet are working. I guess my main bit of advice for anyone starting out is: don't give up! Even small progress is progress. Also: don't eat the yellow snow ๐Ÿคข hehe. Tonight was my normal cardio and abs fest after this morning's HIIT (see previous post) A run from office to gym with heavy bag B warm up box jumps on big green and blue 30secs on 30secs off x10 using #gymboss timer C kettlebell triple set x3 (really happy here how I've kept the higher 24kg here post Xmas) C1 American swing 24kgx10 C2 clean and press 12kgx10 on each side C3 figure eight between legs 24kgx10 both ways C4 max 40secs rest D abs circuit x4 D1 (vid) press ups on knuckles due to screwed wrist x10 D2 decline GHD sit upsx20 D3 standing oblique crunch right 20kg x10 D4 standing oblique crunch left 20kg x10 D5 laying leg raises with pump at the top x20 D6 30 secs rest with and stretches E 30 mins cross trainer on 10 #fit #fitfam #fitfamuk #fitness #fitnessmotivation #fitnessaddict #instafit #getfit #gymtime #gymbunny #gymrat #gymlife #gymaddict #gymmotivation #girlswithmuscles #girlswithmuscle #girlswholift #workout #workoutmotivation #workoutplan #trainhard #absworkout #kettlebell #kettlebells #boxjumps #cardio

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@elkhollowcraftedgoods

Three sizes of plyo boxes are ready to go! 20x24x30, 18x20x24 and 12x14x16. Rounded edges, carved size markers and easy to grip handles. The large has inner support for added strength. All interlocked sides. Available flat or assembled. Delivery available in the DFW metroplex. #crossfitgym #crossfit #crossfitopen #crossfitgames #crossfitcoach #crossfitbox #crossfit #crossfitgirls #crossfitrejoice #crossfitter #crossfitbabes #crossfitmom #crossfitlife #crossfitmen #crossfitdallas #crossfitregionals #plyometric #boxjumps

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@sophie_pt_

My therapy, stress relief, calm, relaxation,meditation, stress free, room.โ˜๐Ÿฝmy happy place. Did you know working out can help reduce everyday stress & boost your energy & mood. By becoming fitter you become a HAPPIER YOU ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’• my January sale of 10 sessions for ยฃ130.00 ends in a week don't miss out .. info on my other package prices Dm me and for class times. Last but not least ๐Ÿ’•29th January 10-10.45 ยฃ3.50 BODY SNAPBACK begins ๐Ÿ’•๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‘Š๐Ÿฝ #workout #boxing #boxjumps #fitness #fitgirls #musclegain #squat #training #getbetter #lovegym #gymbuddy #toneup #liftweights #liftheavy #booty #bootygains #gym #strength #stamina #feeltheburn #motivation #improvement #getfit #behealthy #motivation #summerbody #lookgood #personaltrainer #fitmom #fitgirls #fitmum

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@firstatsportstraining

#TeamFAST Personal Trainer @ryanfast playing around while waiting in next appointment๐Ÿ‘Œ Always improving ๐Ÿƒ ____________________ To find out more about our trainers email : firstatsportstraining@gmail.com ____________________ #fitness #usnsa #DALS #personaltrainer #functional #gym #workout #lifestyle #bemore #motivation #explosive #Repost @ryanfast with @repostapp ใƒปใƒปใƒป A little higher #firstatsportstraining #cpttrainer #FASTtrainers #boxjumps #weallgoingtomakeit

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@irondiscipline

Current status.

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@tpenfoldpt

40" box jumps Thrown these into the programming to help increase explosive speed and power. Activating those fast twitch muscle fibres! #plyometrics #boxjumps #speed #power #weightlifting #olympiclifting #training #olylifting #workout #wod #fit #fitness #fitspo #instafit #fitfam #fitnessmodel #athlete #gains #gainz #follow #followme #follow4follow #like #gym #crossfit #crossfitcoach

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@toppatough

An unexpected quick break in my day means an unplanned quick hiit for an extra workout --- had to make it a good one since I was short on time. 3 rounds - 10 reps each ๐Ÿ’ช

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@fireballtori

@Regrann from @boxerbonbon - \\'cause inside out is wiggity, wiggity, wiggity whack\\ -----------------theaggressivegentlemen.com--------------- repost @aggressivegentlemen Power is what we do. Athletes need power, they need to be able to generate it from all positions and in sequence when they compete. #popsquats #boxjumps #plyo #speed #krisskross #jump #doublejump #nike #athlete #femalefighter #cruzcmbt #nextlevel #combatsports #martialarts #onlinetraining #virtualcoach #instavideo #video #instaclip - #regrann

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@robbie_prince_fitness

๐ŸฐPLYO FUN๐Ÿฐ . . . Getting around to editing some more clips from last weeks workouts. Here's some more of my pre class plyometrics. . . . #move #movement #boxing #plyometrics #kickboxing #movementculture #calisthenics #flow #jump #movnat #mobility #mobilitywod #legday #boxjumps #workout #training #exercise #sport #calisthenicsmovement #muaythai #thaiboxing #judo #jiujitsu #bjj #mma #taekwondo #martialarts #fitness #fitfam #instafit

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@_fossfit_

Seated box jumps, I think the height is near 40" #slowmo #boxjumps

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@nowojin_

So Leute!!heute war bei mir ein schรถnes TABATA WORKOUT dran :) 40 / 20. Das ganze 6 Runden. รœbungen: 20 inch box jumps, kettlebells Rudern, Double Unders, ball wall crunches und zum ende nochmal schรถne 2000m rudern.Wie immer hat es mega SpaรŸ gemacht. Euch noch ein schรถnen Abend :) #crossfit #sport #fitness #boxjumps #kettlebell #doubleunders #fitx #fokus #strong #fittest #turnen

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@trinityfitnesssouthside

Honor God in all that you do. That tough baseline battle was no joke. Great job warriors. . #tfss #trinityfitness #metcon #wallballs #boxjumps #RKBS #dips #fitness #faithandfitness #fitjax #prayer #devotion #warriors #30daychallenge #paleo #cleaneating

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@irondiscipline

Some Monday Mental Motivation for ya. ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ

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@davidsalafia

Keep on rising up w/ @newdeli24 for @reebok #SS17 #boxjumps #train #crossfit #reebok #bemorehuman

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@m1a1_training

So proud of my client @mister_velez Killed his workout today. He accomplished a new PR on box jumps; 24 inches! Not only once but three times! Building that confidence and strength! #personaltrainer #crunchfairlawn #motivation #dedication #determination #boxjumps #metabolic #explosive #pushyourself #nevergiveup #proudtrainer

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@crossfit_mgtwn

"Conlin" aka HERO When 2 of your best friends have a baby, you let them create a workout!!! Congrats @seldon24 & @tiffanyseldon we love you guys so flipping much!!! "Conlin" aka HERO AMRAP 20 Row 719 (+/- Box Jumps) Then 1 Deadlift 315/225 21Box Jumps 17 Power Snatch 95/65 122 Double Unders (3:1) #crossfit #morgantown #wv #westvirgina #wvu #bestfriends #baby #workout #fitness #health #wellness #friendship #love #loyalty #family #Hero #powerlifting #Olympiclifting #boxjumps #jumprope

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@lasallefitness

Our @lasallefitness owner @hurricanehamade training sessions! #lasallefitness #hurricanebootcamp #Repost @hurricanehamade with @repostapp ใƒปใƒปใƒป Jack has improved his vertical so much with his explosive core! #jump #jumper #tipytoes #explosion #explosionbox #legpower #glutes #calvs #boxjumps #15 #33 #powerful #lasallefitness #hurricane #lasalleontario #windsorontario #tecumseh #jordanshoes #๐Ÿ‘๐Ÿฝ #๐Ÿ‘Œ๐Ÿป #๐Ÿ’ช #๐Ÿ‹๐Ÿฝ #๐Ÿ’

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@fit36dtc

Longtime member Jamie using the strength he's gotten from FIT36 to reel in these bad boys down in Mexico. Get In, Get after it, Go live life! #fit36 #fit36fitness #workout #getfit #lift #strength #power #kettlebells #speed #agility #Colorado #denver #denvereats #elevation #christmas #holidays #love #life #work #hard #fitness #5280 #westcoast #fitspo #fitchick #olympic #love #health #boxjumps #jump #certified

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@fit36dtc

Eric and frank working hard in the 6am Monday class. It is very important to start your week out with a workout to get on the right track. #fit36 #fit36fitness #workout #getfit #lift #strength #power #kettlebells #speed #agility #Colorado #denver #denvereats #elevation #christmas #holidays #love #life #work #hard #fitness #5280 #westcoast #fitspo #fitchick #olympic #love #health #boxjumps

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@shred_it_kickboxing_plainville

Shred-It Kickboxing Head Trainer Daniel Sterling demonstrating a sequence from last weeks Plyo Sessions... #shreditkickboxing #boxjumps #plyometrics #plainville #wrentham #mansfield #bellingham #franklin #foxboro #cumberland #norton #walpole

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@thundakat_o

Me and my #partner doing a #WOD that was made up of alternating #sled pulling, #burpees, #boxjumps, and #dumbbell #snatches for 10 minutes! It was tough. ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ #crossfit #athletes #latergram #guyswholift #girlswholift #tattoos #girlswithtattoos #guyswithtattoos #nike #crossfitbnkr #bnkr #sundayfunday

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@louraurko

Team work! #crossfit #boxjumps #c2b #wod #crossfit508

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@burkeitup_fitness

Nice way to finish my training this morning ๐Ÿ‘Œ๐Ÿ’ช Speed , Power , Explosion HIIT Training ๐Ÿ’ช๐Ÿ’ช One down one to Go ๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ช #TrainingHard #Speed #Power #Explosion #Boxjumps #Circuits #hiittraining #HappyMonday

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@austinwinwinwin

Power = force x velocity. Increase your explosive power with simple box jumps, work to rest ratio 1:5. 48-72 hrs between plyometric sessions is typical guidelines for recovery. Great way to increase athleticism and translate into sports. #registereddietitian #nutritionist #nutrition #personaltrainer #fitness #plyometrics #boxjumps #power #legs #miami #martialarts #bjj #jiujitsu #gym #muaythai #kickboxing #train #workout #physicaltherapy #fiu #dpt #dpt17 #exercise #getfit #fitfam #healthy #ufc

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@bringinghealthybaaack

Monday box jumps again!! This is around halfway to 100...hence the stumble at the end! They are NOT getting easier!!? #nevermissamonday #boxjumps #betterthanburpees #doitforyou #littlechangesbringbigresults #chooseyourhard #bringinghealthyback #whole30

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@b_2nd_

๐Ÿ™ˆโœจ 6rounds for time 5 wall climb 10 sotts press 15 box jump - - 13:35 ๐Ÿ˜ญ๐Ÿ˜ญ ๋’ค๋šฑ๋’ค๋šฑ ํ—ˆ์ ‘์“ฐ.. ๋ฒฝํƒ€๊ธฐ๋Š” ๋‚˜๋ž‘ ์•ˆ๋งž๋Š”๊ฑธ๋กœ๐Ÿค” - #ํฌ๋กœ์Šคํ•ํ˜ธ์•ผ #์ง„์›”๋™ํฌ๋กœ์Šคํ•

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@drazenbrandcrunch

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever" -Lance Armstrong #fitlife #fitness #gym #challengeyourself #workout #wieghts #backsquats #squats #boxjumps #wieghtedboxjumps

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@fit_cori

We went old school this morning with the workout. #hiitworkout Burpees, lunges with front kicks, step-ups, touchdowns, plank walks with paper towels, double unders, dips, push-ups, box jumps. We got it in!! @whitraschelle @iamj_will @blackshazam23 you all give me life!

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@paul_balling_gause

Small goals keep you going strong ... #gym #fitlife #boxjumps #boxjump #athletic #hoops #basketball #vertical #plyometrics

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@335_lifestyle

I'm a kangaroo #gym #boxjumps #jump #high #motivation #fitness #fit

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@instafame_ks

Who said white men cant jump? Lol im not gona lie, it was pretty sketchy.. But you will never know your limits, unless you try new things! #pushyourselftothelimit #boxjumps i got high hopes for this life of mine ๐Ÿ˜† #fitlifestyle #fitness #up #legs #gymlife --- 42" jump ๐Ÿ’ช๐Ÿ˜Ž

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@noe_magrafit

Bom dia!!! A gente sรณ tem uma segunda-feira...Aproveite!!๐Ÿ™Œ๐Ÿ‘Š #semanaabencoada #tododiaedia #treinopesado #clean #ohs #boxjumps #maxwallballs #crossfit #crossfiter #gomixelcrossfit #body #bodybuilding #running #peixepro #fitness #SouExpert #Idadeexpert #TheinsedersBrasil ๐Ÿ”ช๐Ÿ’€

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