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@supplementloungecafe

๐Ÿ‘‘ FLASH SALE ๐Ÿ‘‘ โ—‹ โ— Come in and grab an absolute steal! COMPETE! BCAAs by @iforcenutrition are at 20% off for a limited time โณ โ—‹ โ— ๐Ÿ’ฃ $31.95 for 30 serves ๐Ÿ’ฐ ๐Ÿ’ฃ $47.95 for 60 serves ๐Ÿ’ต โ—‹ โ— ๐Ÿ‘‰ www.supplementlounge.com.au/product/amino-acids/compete-by-iforce--nutrition-2/ ๐Ÿ‘ˆ โ—‹ โ— Supplement Lounge 360 St Pauls Tce Fortitude Valley โœŒ ๐Ÿ“ž (07) 3854 0911

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@_iamgemma_

Monday morning vibez ๐Ÿ’ฅ โ€ข States of Fitness Australia's launch @stateoffitnessau @mycore.sports.nutrition

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@12roundashgrove

G'day Monday. #getitdone #effortrewarded #teamAshgrove

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@propelfit

#Repost @lochridesbikes with @repostapp ใƒปใƒปใƒป Awesome photo taken by @tristynkronk of @hombsch_276 and myself at Shepparton a few weeks ago!

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@rawbybek

Stop wishing, start DOING. Join us for a 7 Day Free Trial! Link in bio โœŒ๐Ÿป #rawbybek #theraweffect #8weekchallenge

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@body_smart

Yum! Capsicums stuffed with friend rice for dinner tonight - a quick and healthy meal that is always a crowd pleaser!

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@rawbybek

Not exactly our best look ever, but Double in a Day this morning was EPIC! So much fun, sweat, and electric atmosphere!! #rawbybek #theraweffect #8weekchallenge

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@supplementloungecafe

We now stock @international_protein Superior Whey in 4.5kg bags! You won't be running out anytime soon with a bag this size โ˜ โ—‹ โ— Is Superior Whey for you? โ— โ—‹ ๐Ÿ’žTri-blend of whey isolate, whey concentrate and whey peptides ๐Ÿ‘ŒEasy digestion ๐ŸŒฑNatural fermented L-Glutamine โœ…Gluten free ๐Ÿ’ซNo added sugars ๐Ÿ’ฅAspartame free โŒNo fillers or stabilisers ๐Ÿ˜ˆ100% great taste โ—‹ โ— โ— ๐Ÿ‘‰www.supplementlounge.com.au๐Ÿ‘ˆ โ—‹ โ— โ— Supplement Lounge 360 St Pauls Tce Fortitude Valley โœŒ ๐Ÿ“ž (07) 3854 0911 Supplement Lounge

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@rawbybek

Only ONE more day until Double in a Day! You have 24 hours to invite your mother, father, sister, brother, friend... ANYONE! See you Saturday โœŒ๐Ÿผ๏ธps. Did we mention that we are providing free hair masks from the crew at @hellohair and free bolero slushies for our newbies. Book your spot using our 7-day Free Trail option via our website (link in bio) #theraweffect #doubleinaday

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@12roundashgrove

MOTIVATION: Whether it relates to health & fitness, your job, learning a new skill - anything! Stop dreaming & talking about it. Start doing. #noregrets #getitdone

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@bekstrachan

If Friday had a theme, today would be a badass warrior/Viking/superhero/girl-power-film-clip sort of vibe โœŒ๐Ÿป #rawbybek #theraweffect

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@12roundashgrove

NEW MERCHANDISE! We've got new 12RND Hats & Duffle Bags in stock - here's our lovely member Luiza modelling them for us. The bags are great quality & will easily store all of your gear. Hats are $15 & Bags are $35. Receive 10% off all merchandise. #alltheprettythings #onbrand #howmuchmerchistoomuch

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@body_smart

@stylingyou and The Madmamas team training hard in the gym this morning in preparation for the Sydney Coastrek on March 17 - one month to go ladies!

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@itfseq

Throwback Thursday - June 2011 - Can you recognise this family of Taekwon-Do practitioners? It's the Morden family (back row - Dale and Kelly, front row - Ashley and Taylor ) at their 9th gup grading in Brisbane. Dale Morden is currently a 2nd Dan Instructor at Chermside ITF SEQ. Ashley is a 2nd Dan and Taylor is preparing for her 1st Dan examination in March this year. #itfseq #itftkd #tkd #taekwondoitf #itftaekwondo #martailarts #brisbane #familyfun #chermside #burniebrae #brisbanefit #brisbanefitness #safe #safety #selfdefence #selfdefense #sparring #thisisbrisbane #throwbackthursday

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@propelfit

#Repost @katyrushton_ with @repostapp ใƒปใƒปใƒป Thursday morning SportsCore taking it to a new level with resistance bands ๐Ÿ’ช๐Ÿผ

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@katyrushton_

Introducing resistance bands to SportsCore this morning.

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@corelivingfitness

What a fun little morning with our @cocoblisscollective friends last Saturday. Join us again this Saturday, 6.45am Gregory Park in Rosalie. All fitness levels welcome. free training and discounted post training fuel at @cocoblisscollective

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@corelivingfitness

GOALS: One of my favourite things to do with my ladies is set their fitness goals. We sit down, we plan, we write, we brainstorm and we create an action plan that is fail proof. This involves moving the body, good nutrition, great mindset and a group of supportive people around you to help along the way. When was the last time you set your health and fitness goals and started working on them? AND achieved them? If you need a little support to help with this, then we are here to help. Contact Amy today (via PM) and we are happy to have a free no-obligation chat to see if we can help you out. #brisbanept #brisbaneladiesbootcamp

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@rawbybek

"I didn't know I could feel so good and truly confident in my own skin!" - Katie

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@rawbybek

"I'm usually seen as a happy, confident and joyful person but most people wouldn't know that on the inside I hadn't felt that way for a long time. Over the last few years I had really let myself go. My diet was terrible and my self image was at an all time low. My weight kept on climbing and even though I kept seeing the number on the scales getting higher and higher, I had no motivation to change. I became very self conscious and felt really anxious in social situations. I was very unfit and suffered from back & joint pain - I was no longer the confident happy person I used be. I knew straight away when I found Raw, that it was exactly what I needed! I found the most amazing community of people that champion me on at every milestone. I love being excited about my progress and I feel myself getting fitter and stronger every week. Raw has been the catalyst to help me love myself and find my happiness again! I didnโ€™t know I could feel so good and truly confident in my own skin!" - Katie

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@rawbybek

"I knew straight away when I found Raw, it was exactly what I needed!" - Katie

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@corelivingfitness

Been sitting at work all day and have a stiff back? This is a great way to stretch it out and get some movement back again. A few rounds of cat cow ๐Ÿฎ can do wonders! #parkyoga

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@12roundashgrove

Sometimes you just need a bit of a push to finish Round 12. #traineratalltimes #support #pronebridge

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@12roundashgrove

Why do 12 rounds, when you can do 24 rounds like Andy? This is him after today's effort. Great work fella! #legend #weloveourmembers #24rounds

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@supplementloungecafe

Looking for a good BCAA for recovery? Optimum Nutrition Gold Standard BCAA has quite a few highlights! ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ ๐Ÿ’ชSimple and effective intra workout and branched chain amino acid (BCAA) formula ๐Ÿ‘Œ3 active ingredients including a BCAA blend, Wellmune WPG and Rhodiola Rosea ๐Ÿ‘‡Decrease fatigue and muscle breakdown ๐Ÿ‘†Enhance recovery, muscle building and exercise performance โ— โ—‹ In awesome flavours like: โ— โ—‹ โค๐Ÿ‹Cranberry Lemonade ๐Ÿ“๐Ÿ’šKiwi Strawberry ๐Ÿ‰Watermelon โ™ข โ— ๐Ÿ‘‰www.supplementlounge.com.au๐Ÿ‘ˆ โ™ข ยค Supplement Lounge 360 St Pauls Tce Fortitude Valley โœŒ ๐Ÿ“ž (07) 3854 0911

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@supplementloungecafe

๐Ÿซ C O M I N G โ˜† S O O N ๐Ÿซ โ— โ—‹ CLIF BUILDER BARS ๐Ÿ’ช๐Ÿซ โ— 20g of vegan protein ๐Ÿƒ is packed into this delicious chocolate bar replacement AND they're made with Rainforest Alliance Certified Cocoa ๐Ÿธ๐ŸŒฒ๐Ÿ‘Œ โ— Keep an eye out for these flavours in our #fitfood cafe ๐Ÿ˜ˆ โ— ๐ŸซChocolate ๐Ÿ™ŠVanilla Almond ๐Ÿ’–Peanut Butter ๐Ÿซ๐ŸซCocoa Dipped Double Decker ๐ŸŽ‚Cookies and Cream๐Ÿฐ โ—‹ โ— Supplement Lounge 360 St Pauls Tce Fortitude Valley โœŒ across from @jettsfortitudevalley ๐Ÿ“ž (07) 3854 0911

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@corelivingfitness

Have kids and no one to leave them with while you go for a run? No worries. Let them join in! I'm certainly not advocating making kids exercise for hours on end, but I am definitely a fan of getting the little ones involved so they start to see you move your body and have some fun. The best part about it is, you have a little buddy to help get you through your workout and keep you going, and I guarantee you will have some extra laughs when your not on your own taking it all so seriously! #mumsfitness #paddington4064

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@corelivingfitness

Who else is going to miss stone fruit and mangoes?? It just spells summer having them for desert, as a snack or just whenever you feel like it! See you soon summer fruity deliciousness #summerfruits #healthydesert #stayingawayfromchocolate

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@body_smart

Working out with your partner helps keep you both accountable, and it makes the workout more fun too, especially on Valentine's Day! โค๏ธ

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@supplementloungecafe

New to preworkout? Try C4! ๐Ÿ’ฃ โ— โ—‹ WHAT'S IN C4? โ—‹ โ— C4 was the blast heard around the world when it launched in 2011. Itโ€™s helped gym junkies, weekend warriors, and competitive athletes everywhere rise to become their own versions of legendary. โ— The Fourth Generation C4 is the next level of innovation and refinement. Its formula is now more dialed in, more potent, and includes the breakthrough ingredient, TeaCorโ„ข for improved energy that comes on quickly and lasts longer.* โ— The C4 formula includes ingredients that help promote energy, pumps and performance.* โ— Beta Alanine: An amino acid that supports muscular endurance. Beta Alanine produces a tingly sensation throughout the body that lets you know it's working. โ— Creatine Nitrate: Creatine bound to Nitrate. Creatine Nitrate produces two desirable effects on performance: Creatine for strength and Nitrate for pumps.* โ— N-Acetyl L-Tyrosine: It is a core part of the essential energy blend. It helps support peak mental and physical performance.* โ— Caffeine:A popular and proven source for energy.* โ— C4 comes amazing flavours: โ— ๐ŸŠORANGE DREAMSICLE๐Ÿ˜ช โ— ๐Ÿ“๐ŸนSTRAWBERRY MARGARITA โ— ๐ŸGREEN APPLE โ— ๐Ÿ“๐Ÿƒ STRAWBERRY KIWI โ—‹ ๐Ÿฌ๐ŸŒŠICY BLUE RAZZ โ— ๐Ÿ‰WATERMELON โ—‹ ๐Ÿ’–๐Ÿ‹PINK LEMONADE โ— ๐Ÿ’๐Ÿ“๐Ÿ‡BERRY BOMB โ— ๐Ÿ’๐ŸŠ๐Ÿ‘ŠFRUIT PUNCH โ—‹ โ— ๐Ÿ‘‰www.supplementlounge.com.au๐Ÿ‘ˆ โ— Supplement Lounge 360 St Pauls Tce Fortitude Valley โœŒ ๐Ÿ“ž (07) 3854 0911

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@12roundashgrove

NEWSLETTER: It's on it's way to your inbox so you can stay clued into what's going on at the club. Please let us know if you don't receive it. #newsletter #community #information

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@corelivingfitness

Does your breakfast look like this? Breakfast is the most important meal of the day, so make sure yours is fueling you the right way. After fasting overnight for atleast 7 hours, you need to kick start your metabolism with good quality nutrients. Think lean protein (eggs are a great option), good wholesome unrefined carbs, good fats (avocado, nut butters, olive oil) and your body will thank you! #startthedayright #wholesomebreakfast

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@12roundashgrove

HAPPY VALENTINE'S DAY! To all the romantics out there, why not bring your partner in FREE for the rest of this week?! #weloveourmembers #valentines

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@propelfit

Fun morning with Craig chatting about will power.

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@bekstrachan

P A S S I O N is the oxygen of the soul ๐Ÿ”ฅ #theraweffect #rawbybek #8weekchallenge

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@rawbybek

Double in a Day is coming up THIS Saturday! Who are you bringing??? ๐Ÿ’ช๐Ÿผ๐Ÿ˜œ

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@propelfit

#Repost @mitch_torrens_23 with @repostapp ใƒปใƒปใƒป Had a great weekend racing round 3 of the shoot out at Redlands Bmx Club. Reached the goals I was aiming for. Now continuing training to reach new goals to be better than my last perforance. Thanks to @prolifefreeagentbmxteam @propelfit @overexertion

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@supplementloungecafe

We've all been there โœŒ Best to keep 2 different preworkouts to switch between so your tolerance doesn't build up too much ๐Ÿ‘

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@supplementloungecafe

Get something quality for him this Valentine's day that'll really boost his #summershred ๐Ÿ’ช โ—‹ โ— โ—‹ SST by Performix is one of the highest quality fat burners ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ available on the market at the moment! It's also one the only products in Australia that still contains Yohimbine ๐Ÿ‘Š โ—‹ โ— In this package you'll score: ๐Ÿ”ฅPerformix SST Fat Burner ๐Ÿ’ชGiant Sports Micronised Creatine ๐Ÿ˜ˆMonster Apparel gym shirt โ— โ— All for a sweet $90 ๐Ÿ’ฃ ๐Ÿ’ต๐Ÿ’ฐthat's $48 in savings! ๐Ÿ’ต๐Ÿ’ฐ๐Ÿ‘‡ โ— โ—‹ Supplement Lounge 360 St Pauls Tce Fortitude Valley โœŒ ๐Ÿ“ž (07) 3854 0911

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@katyrushton_

Really excited to be back at work today! See you tonight SportsCorers ๐Ÿ˜๐Ÿ’ช๐Ÿผ

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@thevelvetbrick

Monday is all about going with the flow ๐Ÿ™ƒ๐Ÿ‘. Yep couldn't help myself! A snapshot of #animalflow from this mornings workout! . . . . #findyourflow #animalflowaus #thevelvetbrick #unleashyourfitco #unleashyourfit #justmove #bodyweighttraining #bodyweightworkout #flow #brisbanept #goodlifehc #goodlifeashgrove #brisbanefitness #brisbanefit

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@12roundashgrove

Hello Monday!! Great start to the week. The air conditioning is pumping & a fab full-body workout is on the menu. ๐Ÿ˜๐Ÿ’š๐Ÿ˜จ #getitdone #airconfordays

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@body_smart

Reformer Pilatesโ€ฆ.A controlled and challenging form of exercise for every single muscle in your body.ย ย We offer classes for all levels from beginners to advanced!

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@bekstrachan

If only I could do this myself! @nv_hair worked her magic at the @rawbybek shoot yesterday - the girl's got skills! We all felt totally badass...and I may still have my braids in ๐Ÿ˜œ #8weekchallenge #rawbybek #theraweffect

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@rawbybek

A little sneak peek of some new promo material that will be released soon! Not only is @deezignerimagesau_ one of our committed members, she's also our photographer for any photos we ever need taken, from before/after pics to after party shots to photo shoots, we are so thankful for her skills and creative eye! Wanna join us for a sweat session? 7 Day Free Trial now available - www.rawbybek.com.au #8weekchallenge #theraweffect #rawbybek

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@body_smart

Paradise is very nice ๐Ÿš....

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@rawbybek

Who's idea was it to plan a shoot on one of the hottest days of the year?! ๐Ÿ˜Ž๐Ÿ’ฆ Pulling our guns out was easy with this fun crew! #rawbybek #theraweffect #8weekchallenge

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@bekstrachan

We set goals and then punch them in the face ๐Ÿ‘Š๐Ÿป #theraweffect #8weekchallenge #rawbybek #squadgoals

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@supplementloungecafe

๐Ÿ˜๐Ÿ˜™๐Ÿ˜˜๐Ÿ˜š๐Ÿ˜—๐Ÿ˜ป๐Ÿ’‹๐Ÿ’•๐Ÿ‘„โค๐Ÿ’˜ โ—‹ โ— This Valentine's get your #bossbabe what she really wants ๐Ÿ’ช๐ŸŒน๐ŸŒธ ๐ŸŒผ โ—‹ โ— โ—‹ ๐Ÿ’–Green Tea x50 ๐Ÿ’•Buff Bake Protein Spread ๐Ÿ’–Xenevar Fat Burner ๐Ÿ’•Forever21 racerback gym tank top โ—‹ โ— All of this for $125 ๐Ÿ’ฃ๐Ÿ‘Œ โ—‹ โ— Get in quick before Valentine's day for this awesome deal and really impress her this year ๐Ÿ˜‰๐Ÿ’ช โ—‹ โ— โ—‹ Supplement Lounge 360 St Pauls Tce Fortitude Valley โœŒ ๐Ÿ“ž (07) 3854 0911

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@body_smart

"Body Smart quickly identified what my expectations were and developed a holistic program including Pilates, weights, and cardio. In the short time I have been training with the team, I have seen massive results in all areas of my personal health" - Jed, who has been training with the Body Smart team following a deployment to Afghanistan in 2010, and in just 5 months, he is physically and mentally stronger.

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@supplementloungecafe

Right now when you spend over ๐Ÿ’ต๐Ÿ’ต$50 ๐Ÿ’ต๐Ÿ’ฐon supps you can score a โ€ข M O N S T E R โ€ข A P P A R E L โ€ข gym shirt for $10! โ—‹ โ— โ—‹ Get in and stock up on a fresh stack of gym shirts for #summer #gymtime ๐ŸŒž๐Ÿ’ช โ—‹ โ— โ—‹ Supplement Lounge 360 St Pauls Tce Fortitude Valley โœŒ ๐Ÿ“ž (07) 3854 0911

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@supplementloungecafe

No time to cook? @freshmeals_2u make deliciously healthy meals for your convenience โ˜บ๐Ÿ…๐Ÿ†๐Ÿ„๐Ÿ ๐Ÿ—๐ŸŒฑ๐Ÿ”ช โ—‹ โ— โ—‹ On this weeks menu ๐Ÿ˜ป ๐ŸŒตSuper Lean Barramundi & Greens (GF) ๐ŸŒตAsian Wok Noodle & Chicken ๐ŸŒตSlim Noodle Pork Stir Fry (GF) ๐ŸŒตChicken & Chorizo Bake ๐ŸŒตAsian inspired salmon w stir fry vegetables (GF) ๐ŸŒตCold Mediterranean Salad w Chicken โ—‹ โ— Come in and stock for the week and save yourself some serious time and hassle โŒš๐Ÿ‘“๐ŸŒฑ๐Ÿ…โœŒ โ—‹ โ— Supplement Lounge 360 St Pauls Tce Fortitude Valley โœŒ across from @jettsfortitudevalley ๐Ÿ“ž(07) 3854 0911

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@rawbybek

Jumping into Friday like ๐Ÿ’ช๐Ÿป We've just smashed out an awesome Shred session and are counting down the hours until Restore at 6pm! Wanna join us? Jump on a 7 Day Free Trial - hit up www.rawbybek.com.au and book your first class! #theraweffect #rawbybek #8weekchallenge

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@brisbanehealthandfitness

#Repost @thevelvetbrick with @repostapp ใƒปใƒปใƒป Death by #matrixperformance trainer today! Lactic Threshold sprints x10 after get ups, skipping, chin ups, dead hangs and DB chest press and push ups! ๐Ÿ’€๐Ÿ’ช๐Ÿ‘ . . . #matrix #goodlifehc #goodlifept #goodlifeashgrove #thevelvetbrick #unleashyourfitco #unleashyourfit #run #matrixrun #justmove #brookslaunch3 #garminau #garmin #brisbanept #brisbanehealthandfitness #brisbanefit #spartanchick #spartanup

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