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@supplementloungecafe

πŸ”₯ LAST DAY OF THE COMPETITION πŸ”₯ ● ● ● Last day to enter the draw of our DOOM preworkout PS4 competition ✌ Buy any tub of DOOM preworkout and go in the draw to win a PS4 and copy of the game DOOM ● β—‹ Get in quick to enter! Buy two tubs at $90 and save $30 βœ” with two entries into the competition πŸ˜‰ ● β—‹ πŸ‘‰http://www.supplementlounge.com.au/product/pre-workout/doom/πŸ‘ˆ ● β—‹ Supplement Lounge 360 St Pauls Tce Fortitude Valley ✌ πŸ“ž (07) 3854 0911

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@supplementloungecafe

Fresh @youfoodz delivery just in πŸ•πŸπŸ” ● ● ● No one wants to cook with this weather β˜” Come stock up ✌ ● ● ● Supplement Lounge 360 St Pauls Tce Fortitude Valley ✌ πŸ“ž (07) 3854 0911

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@12roundashgrove

SLEEP: The mornings are darker & cooler, making for perfect sleeping conditions. Adequate sleep is a key part of a healthy lifestyle, & can benefit your heart, weight, mind, & more. Here's 11 facts about why sleep is so important: 😴😴😴 1. It will improve your memory. 2. It can help you live longer. 3. It can lower your blood pressure & curb inflammation. 4. It can make you more creative. 5. It can improve your performance whilst exercising. 6. It will make you smarter. 7. It can sharpen your attention & concentration. 8. It can help you maintain a healthy weight - you can lose fat while you're sleeping! 9. It will definitely lower your stress levels. 10. It can help minimise anxiety & depression. 11. It will help keep you safe by avoiding accidents. #sleep #doyougetenough

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@12roundashgrove

The schools are closed, but we're OPEN! Jamie's celebrating school being off by doing 24 rounds today. 😁 #bringyourflippers

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@rawbybek

"In about one month, I will be celebrating my 2 year anniversary with the health and fitness industry. In April 2015 I asked @bekstrachan if I could start training with her, but I never thought that my life would be so radically changed. Not only is she a personal inspiration to me; but she has also taught me to eat better, train harder and push myself more and more everyday. Raw by Bek isn't the usual group exercise class, it is: - A revolutionary and scientifically-proven effective training - A lifestyle, - And a community of like-minded fitness-driven athletes I am absolutely privileged to be a part of it." - Steph

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@rawbybek

"Raw by Bek isn't the usual group exercise class... I am absolutely privileged to be a part of it." -Steph

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@12roundashgrove

REMINDER: Every time you Refer A Friend & they sign up for weekly enjoyment at 12RND, YOU get a FREE week! What's not to love about that? #referafriend #workoutbuddy #teamwork

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@supplementloungecafe

πŸ”₯πŸ•›πŸ•§πŸ•›πŸ”₯ ● ● ● Only 2 days left til the draw of our DOOM preworkout PS4 competition ✌ Buy any tub of DOOM preworkout and go in the draw to win a PS4 and copy of the game DOOM ● β—‹ NEW FINAL COUNT DOWN DISCOUNTS: Get in quick to enter! Buy two tubs at $80 and save $40 βœ” with two entries into the competition πŸ˜‰ Buy 3 tubs for $100 and grab 3 entries 😈😈😈 ● ● ● πŸ‘‰http://www.supplementlounge.com.au/product/pre-workout/doom/πŸ‘ˆ ● β—‹ Supplement Lounge 360 St Pauls Tce Fortitude Valley ✌ πŸ“ž (07) 3854 0911

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@12roundashgrove

8WC IS FINISHED! Our 8 Week Challenge officially finishes today. The participants will complete their fitness tests on Saturday with a party afterwards to celebrate their achievements. We're very proud of the commitment that each member gave to the Challenge & their results speak for themselves. :)

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@stepzfitnessparkinson

Because on Tuesdays we like to check what members are doing, let's have a πŸ‘€ to: 1️⃣ Member: Cici 2️⃣ Exercise she's doing right now: Row 3️⃣ Favourite Cheat Meal: Fish burger 😜 4️⃣ Pick one: Adidas or Nike? πŸ‘‰ Nike (Look her pink sneakers!) 5️⃣ Workout Anthem: Pop Music πŸ’ƒ (yes we know her favourite emoji too)πŸ˜… #take5tuesday . . #tuesdayfeels #tuesdayworkout #workoutoftheday #backworkout #rowmachine #exerciseoftheday #memberoftheday #interviewoftheday #stepzfitness #stepzgymparkinson #parkinson #parkinsonplaza #algester #calamvale #brisbanegym #brisbanefitness #fitnesslife #fitnessjourney #fitfam #brisbanefit #fitnessaustralia #brisbanepersonaltraining #purestrength #technogym

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@rawbybek

We are stoked to announce that we are adding ANOTHER 9am class to our timetable on Thursdays (launching this week yay!). It will be 45 minutes of cardio//core, so get ready to work those abs! πŸ’ͺπŸΌπŸ’¦πŸ”₯ Book your spot at www.rawbybek.com.au

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@johnstonept

BOOK IN TODAY CALL: 0475107131

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@supplementloungecafe

🍰Check out the @nutri.hitt cake slices in our #fitfood cafe β˜• Only $6.50 for a hit of good fats...in cake form 😈 ● ● ● Supplement Lounge 360 St Pauls Tce Fortitude Valley ✌ πŸ“ž (07) 3854 0911

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@propelfit

Ethan working on his Acceleration and Deceleration mechanics. @ethan.t._

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@supplementloungecafe

πŸ’£T H E β€’ F I N A L β€’ C O U N T D O W NπŸ’£ ● ● ● Only 3 days left til the draw of our DOOM preworkout PS4 competition ✌ Buy any tub of DOOM preworkout and go in the draw to win a PS4 and copy of the game DOOM ● β—‹ Get in quick to enter! Buy two tubs at $90 and save $30 βœ” with two entries into the competition πŸ˜‰ ● β—‹ πŸ‘‰http://www.supplementlounge.com.au/product/pre-workout/doom/πŸ‘ˆ ● β—‹ Supplement Lounge 360 St Pauls Tce Fortitude Valley ✌ πŸ“ž (07) 3854 0911

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@propelfit

SportsCore isn't a traditional pilates class. Come and give it a go! #Repost @katyrushton_

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@katyrushton_

SportsCore isn't a traditional pilates class. Come and give it a go!

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@fitexchangegyms

Sometimes the best motivation can simply be a chat with a PT or in this case the owner of @invictus5_ in East Brisbane. No matter what your fitness level, we all need a helping hand every now and then. Independent gyms are better gyms! . πŸ“Έ @invictus5_ #pushthrough #mindovermatter #fitexchange

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@propelfit

Behind the scenes at @abcbrisbane. About to go on with Craig Zonca.

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@propelfit

Working with Zac to improve his snatches. As a regional Athlete we don't get to see Zac as often as we'd like but he just hit a 10kg PB in the Back Squat 😊

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@rawbybek

Full house in the Raw studio tonight πŸ’ͺπŸΌπŸ‹πŸ’¦ #onmondaysweshred

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@12roundashgrove

FIRST BIRTHDAY! It's our first birthday next week - time flies when you're having fun! We have a great package (valued at $294) for new members & an awesome MyZone offer for existing members. Keep your eyes peeled. #teamAshgrove #birthday #oneyear

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@body_smart

The reverse #arabesque on the reformer really challenges upper body strength and is a great way to work arms, shoulders, lats and engage glutes. Lifting the leg higher as you push away, help to open hips and lengthen hamstrings.

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@supplementloungecafe

And Ruth of course is obsessed with Body Effects as a πŸ”₯ fat burner πŸ”₯ ● ● ● B O D Y ❌ E F F E C T S: Fat Burning / Appetite Suppressing / Mood Enhancing πŸ˜€ ● ● It contains fat burners like Bitter Orange, caffeine, green tea extract combined with CLA combined with an amazing energy complex πŸ’‘ ● ● This one is seriously appetite suppressing with a special cactus extract and 8g of fibre per serve πŸ‘ ● ● The mood elevation complex in this fat burner come from d-Glucuronolactone and L-tyrosine will give you a seriously good time by stimulating positive mental attitude, improving reaction time and concentration πŸ˜‰ ● ● Supplement Lounge 360 St Pauls Tce Fortitude Valley ✌ πŸ“ž (07) 3854 0911

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@supplementloungecafe

Liv from our #fitfood cafe also loves the Victory Labs X E N E V A R πŸ”₯fat burnerπŸ”₯ ● ● Xenevar has one of the best flavour profiles we've seen so far πŸ‘Œ Each one is so on point it's ridiculous 😲 ● ● Raspberry Spider 🍨 Bubblegum πŸ™ Mango Coconut 🌴 Peach πŸ‘ (Β Ν‘Β°Β ΝœΚ–Β Ν‘Β°Β ) ● ● Stacked with πŸ‘‡ ● ● πŸ”₯L-Carnitine Tartrate πŸ”₯L-Carnitine Fumarate πŸ”₯Guarana Seed Extract πŸ”₯Raspberry Ketone πŸ”₯Caffeine πŸ”₯Oxygold (90% Fulvic Acid) πŸ”₯Garcinia Mangostana 10:1 (Mangosteen PE 10:1) πŸ”₯Ampiberry ● ● πŸ‘‰http://www.supplementlounge.com.au/product/preworkoutfat-burners/xenevar-fat-burner-by-victory-labs-2/πŸ‘ˆ ● ● Supplement Lounge 360 St Pauls Tce Fortitude Valley ✌ πŸ“ž (07) 3854 0911

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@supplementloungecafe

Victoria from our #fitfood cafe loves Victory Labs X E N E V A R as a fat burner in the morning πŸ”₯πŸ”₯ ● ● Xenevar has one of the best flavour profiles we've seen so far πŸ‘Œ Each one is so on point it's ridiculous 😲 ● ● Raspberry Spider 🍨 Bubblegum πŸ™ Mango Coconut 🌴 Peach πŸ‘ (Β Ν‘Β°Β ΝœΚ–Β Ν‘Β°Β ) ● ● Stacked with πŸ‘‡ ● ● πŸ”₯L-Carnitine Tartrate πŸ”₯L-Carnitine Fumarate πŸ”₯Guarana Seed Extract πŸ”₯Raspberry Ketone πŸ”₯Caffeine πŸ”₯Oxygold (90% Fulvic Acid) πŸ”₯Garcinia Mangostana 10:1 (Mangosteen PE 10:1) πŸ”₯Ampiberry ● ● πŸ‘‰http://www.supplementlounge.com.au/product/preworkoutfat-burners/xenevar-fat-burner-by-victory-labs-2/πŸ‘ˆ ● ● Supplement Lounge 360 St Pauls Tce Fortitude Valley ✌ πŸ“ž (07) 3854 0911

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@rawbybek

CALLING ALL #STUDENTS πŸŽ‰πŸŽ‰πŸŽ‰ Are you in school, uni or tafe? If you are, 20% off all our memberships is yours! (Which means you have some extra $$$ for those sneaky brunches) πŸ˜œπŸ™ŒπŸΌπŸ’Έ For more info, contact info@rawbybek.com.au

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@12roundashgrove

Rather than weighing yourself on a scale, how do your clothes feel? Do they feel looser? The number on the scale might not change, but by smashing out lots of 12RND workouts, you'll change the composition of your body. Why not find out on Monday & Tuesday EXACTLY what your body is made up of by jumping on the InBody machine? $30 per person. Takes 2 minutes. #InBody #BodyComposition

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@body_smart

There’s a progression and a regression for every movement. The trick is finding what will challenge YOU.

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@propelfit

#Repost @mitch_torrens_23 with @repostapp ・・・ Raced superclass men a Pine Rivers BMX yesterday making the semi finals. Happy with my effort and looking to improve in up coming events. Thanks to: @propelfit @prolifefreeagentbmxteam @overexertion

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@propelfit

Understanding the fatigue effects of the 3 Energy Systems is an important part of Coaching. 😊

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@johnstonept

Start your journey today by booking in for your free session today just call 0475107131 I'll see you there team πŸ’ͺπŸ’ͺπŸ’ͺ

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@12roundashgrove

SATURDAY SWEAT SESH: The club was pumping this morning with some truly awesome workouts! Both @jeffgaudie and Shuey burned over 1,000 calories. What a brilliant way to start the weekend. πŸ‘πŸ˜ŽπŸ‘ #effortrewarded #SaturdaySweatSesh

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@propelfit

Go Ash! #Repost @ashleighgunn_ with @repostapp ・・・ Enjoyed racing at Pine Rivers today, can't wait for Cairns next weekend!❣️ πŸ“·~ @mgl352 πŸ–Œ~ @sarahharvey95 #phirebird @phirebirdbmx

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@12roundashgrove

@evanjasiewicz got 499m on the Rower in 1m20s today!! Legit! No photo unfortunately, but it def did happen! 500m next. πŸ’šπŸ‘ #teamAshgrove #rowinglegend

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@rawbybek

Just smashed the first class of our 8-Week Challenge πŸ‘ŠπŸΌ Lots of sweat, laughs and good times. It's only going to get better from here πŸ‹πŸ’ͺ🏼😎

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@propelfit

Presenting all day at the Bond University High Performance Centre.

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@rawbybek

8-WEEK CHALLENGE LAUNCH TOMORROW (WOO!) πŸŽ‰πŸŽ‰πŸŽ‰ It's not too late to join the party! Register now at www.rawbybek.com.au

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@12roundashgrove

INBODY IS HERE NEXT MONDAY & TUESDAY! Measure your muscle mass as well as your visceral fat & body fat levels. Takes 2 minutes, costs $30 & you get a written report with your results. Results is what we give - THIS is the way to prove it!!

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@supplementloungecafe

Only 1 week left til the draw of our DOOM preworkout PS4 competition ✌ Buy any tub of DOOM preworkout and go in the draw to win a PS4 and copy of the game DOOM ● β—‹ Get in quick to enter! Buy two tubs at $90 and save $30 βœ” with two entries into the competition πŸ˜‰ ● β—‹ πŸ‘‰http://www.supplementlounge.com.au/product/pre-workout/doom/πŸ‘ˆ ● β—‹ Supplement Lounge 360 St Pauls Tce Fortitude Valley ✌ πŸ“ž (07) 3854 0911

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@supplementloungecafe

If you're powering through your protein and need a decent size tub then check out: ● ● ● 🌟Scientific Sports Nutrition's 100% Whey with 1kg extra for free @ $99.95 ● ● πŸ’ͺScientific Sports Nutrition's Mass Addiction (mass gainer) 4.55kg @ $79.95 ● ● πŸ”₯Both come with a free 50 serve @scitecnutrition pow3red preworkout valued at $49.95 πŸ’‘ ● ● Supplement Lounge 360 St Pauls Tce Fortitude Valley ✌ πŸ“ž (07) 3854 0911

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@body_smart

Good luck to @sabzizzle and the @aflwomens @brisbanelions in the grand final tomorrow! Go girls! 🦁🏈 #AllForOne #AllForTheFlag #AFLW #BrisbaneLions

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@72smcc

Smashed againπŸ€™πŸ’ͺπŸ’― #gymlife #instafit #gaintrain #healthyfood #cleaneating #brisbanefit #inba #bodybuilding

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@propelfit

One of our youngsters training. Claudia is known to keep the boys in check 😊. Contact us if you're interest in our StrongKids Program.

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@12roundashgrove

@daltoncox doesn't need the TRX to do his Pistol Squats. Which makes the rest of us very jealous! πŸ€“ #trx #pistolsquats

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@rawbybek

Change doesn't happen over night. It's an on-going process, an on-going commitment. It's what drives us to get up, go out and workout πŸ’ͺ🏼 Our last challenge was Dee’s fourth challenge and EVERY time she gets fitter, stronger and healthier! Starting with doing just one class per week, Dee now smashes out 6 - and the results are showing! πŸ˜ŽπŸ‹οΈβ€β™€οΈ Do you want to change? There are only TWO SLEEPS until our next 8-Week Challenge launches! Saturday March 25 - book your spot NOW: www.rawbybek.com.au or PM us for more info πŸ‘πŸΌ

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@12roundashgrove

Did someone say MERCHANDISE?! You name it, we have it. Flick to the left to see more. ☚ If you're interested in buying a 12RND Hoodie, let us know as we'll be ordering them soon. They’re very warm & comfy. You'll be sure to look sensational in your 12RND gear. #merchandise #lookthepart #12RNDfashion

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@body_smart

Always looking for the best way to stretch the hamstring and glutes? Whether you have inactive glutes or have recently had a baby, this is something that you should be focusing on. Join us for a Reformer Pilates class to focus on your glutes, or other areas that need a good stretch! πŸ’ͺ🏼 @stephbairstow

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@supplementloungecafe

Did you miss out on the @arnoldclassicau ?? We got you covered! Come in and grab any tub of protein plus a preworkout for 20% off RRP πŸ‘Š ● ● ● Mention this post for your discount πŸ‘€ ● ● ● πŸ’Ž Offer ends 30th March πŸ’Ž Supplement Lounge 360 St Pauls Tce Fortitude Valley ✌ πŸ“ž (07) 3854 0911 ● ● πŸ‘‰www.supplementlounge.com.auπŸ‘ˆ

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@12roundashgrove

REMINDER: Check in via social media at 12 Round Ashgrove every time you visit & you go into the draw to win either a MyZone valued at $199 or if you already have one, $199 off your membership. The more times you check in, the more likely it is that you'll WIN!!

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@rawbybek

Meet Michelle! Michelle and her hubby, Kurt, are a powerhouse couple that train at our studio. Her story shows us that if you have the courage to start, NOTHING is impossible! Check out her story over our next few posts πŸ’ͺ🏼πŸ”₯✌🏼️ #theraweffect #horaw

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@rawbybek

"My whole life I have struggled with my weight. As one of twins girls, I was constantly reminded of how different I was. You see my sister was always very lean & even considered anorexic. A childhood of teasing by family & school-children had left me with very low self-esteem. My turning point came when I was experiencing some strange health problems... So, 18 months ago, I started on a path of inner healing & restoration. A slow but healthy one. I have know Bek for years & she had been the only other person to spot the problem. Ten months ago I bumped into her again & again she encouraged me to try her unique way of training. Now was the time to start! With one day of PT turning into two then three and, six months in, I started the full classes. The changes to my health & vitality are at polar opposites compared to this time last year. I'm so grateful & encourage you to try this amazing program. Is it hard, YES. Will it cost you something - time and money, YES. But, will it be worth it, YES YES YES!" - Michelle

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@rawbybek

"The changes to my health & vitality are at polar opposites compared to this time last year. I'm so grateful & encourage you to try this amazing program." - Michelle

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@propelfit

Air time for Brodie! @goochie_98

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@katyrushton_

#Repost @propelfit with @repostapp ・・・ SportsCore with Katy Rushton tomorrow. - 6am kick off - Ashgrove Sports Grounds - Get strong

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@propelfit

SportsCore with Katy Rushton tomorrow. - 6am kick off - Ashgrove Sports Grounds - Get strong

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@supplementloungecafe

Only 9 days left til the draw of our DOOM preworkout PS4 competition ✌ ● ● ● Buy any tub of DOOM preworkout and go in the draw to win a PS4 and copy of the game DOOM ● ● ● Get in quick to enter! Buy two tubs at $90 and save $30 βœ” with two entries into the competition πŸ˜‰ ● ● ● πŸ‘‰http://www.supplementlounge.com.au/product/pre-workout/doom/πŸ‘ˆ ● ● ● Supplement Lounge 360 St Pauls Tce Fortitude Valley ✌ πŸ“ž (07) 3854 0911

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@johnstonept

Went for a run today and did some basic calisthenics, and guess what today is a rest day, no matter what your goals are active rest days are important. They help keep the blood flowing, and can deliver a much needed dose of natural energy For pt, group sessions, programs, or healthy eating consults contact me at connor.johnstone.fitness. pro@gmail.com or call me on 0475107131

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@12roundashgrove

SAY HI TO MARK! Mark is the other new casual trainer at 12RND Ashgrove. He's also Megan's husband & co-director of a fitness studio in Brisbane city. He loves functional training & his fave exercises are Deadlifts & Chin Ups. Weird, I know! ;) Welcome to the team Mark! 😁

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@rawbybek

Remember how at the beginning of the year, a lot of us made resolutions to become fitter, healthier and happier? Where are you at with achieving those goals? Maybe you’ve started making changes, maybe you haven’t. If you have, WELL DONE! πŸŽ‰ Initiating change is the hardest part, and you’ve already done that. But now, it’s time to persist with those changes, #sustain them and not give up. This is only the beginning! If you set out with a genuine desire to change but haven’t, that’s okay! Every day is a chance to start afresh, it's never too late πŸ˜ŠπŸ‘πŸΌ If you’re looking for a kickstart to help you acheve your goals (or continue with them), check out our 8-week challenge, launching THIS Saturday. We promise you’ll never look back πŸ˜‰πŸ’ͺπŸΌπŸ‹

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