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@supplementloungecafe

We now stock 100% Whey by Giant Sports! Giant are famous for their amazing protein flavours ๐Ÿฐ . Check out this amazing menu of flavours: ๐Ÿ’–Caramalised Banana ๐ŸŒ ๐Ÿ’–Cinnamon Creme Brulee ๐Ÿฎ ๐Ÿ’–Coconut Dark Chocolate ๐ŸŒด๐Ÿซ ๐Ÿ’–Coconut Mango Passion ๐ŸŒด๐ŸŒด ๐Ÿ’–Double Chocolate ๐Ÿซ๐Ÿซ ๐Ÿ’–Espresso White Chocolate โ˜•๐Ÿซ ๐Ÿ’–Vanilla Ice Cream ๐Ÿง . . Giant 100% Whey is an isolate / concentrate blend that's smooth and gluten free. . This protein also has an added digestive enzyme for those of you who are lactose intolerant or have trouble digesting whey ๐Ÿ‘ . . 24g of protein per scoop, 5g of BCAAs and only 1 gram of sugar ๐Ÿฆ . www.supplementlounge.com.au . . 360 St Pauls Tce Fortitude Valley across from @jettsfortitudevalley (07) 3854 0911

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@supplementloungecafe

โœจโ„๏ธ๐Ÿ‡๐Ÿ’ฆ๐Ÿ“โœจโ„๏ธ๐Ÿ‡๐Ÿ’ฆ . . . This weeks frappe special! . . โœจ โ€ข || M Y S T I C โ€ข B E R R I E S || โ€ข โœจ . . ๐Ÿ“Frozen berries blended with Blue Myst ๐Ÿ’ฆ . . โ„๏ธ Victory Labs MYST Intra-Workout BCAA + HMB for hydration and muscle recovery! . ๐Ÿ‡Berries for low carb antioxidants! . . . โœจ $5 All this week when you mention this online promo! โœจ . โœจโ„๏ธ๐Ÿ‡๐Ÿ’ฆ๐Ÿ“โœจโ„๏ธ๐Ÿ‡๐Ÿ’ฆ๐Ÿ“โœจโ„๏ธ๐Ÿ‡๐Ÿ’ฆโœจโ„๏ธ

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@12roundashgrove

MEET JAMIE: Jamie is 14 & he scored a solo session with Jonah yesterday. They worked on some new boxing combos, but he doesn't need any tips on the Speedball. Who else is jealous of those fast hands?! #weloveourmembers

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@supplementloungecafe

We have something very special in our collection at Supplement Lounge! . . Behold, the last available stock in QLD of the high quality fat burner "SST" by Performix (with Yohimbine). ๐Ÿ˜ฎ . . If you're looking to take your fat burning to the next level then you have to try this! Every ingredient in SST is certified which is rare to find in a supplement. . . Performix are unique to the market for their futuristic "Terra Bead Technology" that releases over time in your body ๐Ÿ•›๐Ÿ•ง๐Ÿ•๐ŸŽ† giving you sustained energy and fat burning power ๐Ÿ’ช . . Tag a buddy looking for Yohimbine โœŒ . Supplement Lounge 360 St Pauls Tce Fortitude Valley (07) 3854 0911

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@rawbybek

Do you even lunge bro? At Raw we are always innovating to bring you the latest, most effective workouts out! Combining cardio, strength, and core training in everything you do, prepare to experience #theraweffect and see results fast! 7 Day Free Trial available! www.rawbybek.com.au #8weekchallenge #rawbybek

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@12roundashgrove

We hear people saying that they don't have TIME to do a workout? How much time do you spend on social media or watching TV? If you really want results, you'll find the time to make yourself & your health a priority. A 12RND workout takes 42.5 minutes out of your day. #getitdone #noexcuses

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@brisbanestrengthcamp

Focusing on strength with floor bench press. Brisbane strength camp focuses on strength training mixed with strongman conditioning drills to get you results. Bring your weight training outside and join our community. We guarantee results by following our training and nutrition principles. #notyouraveragebootcamp

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@body_smart

It doesn't get easier, you just get stronger ๐Ÿ’ช๐Ÿผ

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@supplementloungecafe

We have a new addition to the cafe! Keep cool in this heat and have on of these amazing Apple Cider Vinegar drinks from Bragg ๐ŸŽ . If you've never tried apple cider vinegar you're missing out! . . Internal benefits include: ๐Ÿ’–Rich enzymes and potassium ๐Ÿ’–Support of a healthy immune system ๐Ÿ’–Promotes digestion and internal ph Balance ๐Ÿ’–Helps soothe a dry throat ๐Ÿ’–Helps remove toxins from the body . . External Benefits: ๐Ÿ’–Helps maintain healthy skin ๐Ÿ’–Soothes irritated skin when applied topically ๐Ÿ’–Relieves muscular pain from exercise . . For more info on Apple Cider Vinegar visit bragg.com . . Supplement Lounge 360 St Pauls Tce Fortitude Valley (07) 3854 0911

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@nycbageldelibrisbane

Who said gluten free has to taste bland ๐Ÿ˜„ . . . * 47 Vulture Street, West End * The Kitchens, Robina * Westfield Chermside, oposite Dan Murphys * Indooroopilly Shopping Center, oposite Pita Pitt * ๐Ÿ˜€ . #brisbane #brisbanethreads #justbrisbane #brisbaneblogger #qld #sunshinecoast #goldcoastfood #australia #brisbanebreakfasts #brisbanecoffee #brisbanecafe #freshfood #glutenfreebrisbane #gfbagel #bne #brisbanefoodblog #brisbanevegans #brisbanefit #westendbrisbane #bagel #qldbusiness

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@propelfit

#Repost @coach_sophie with @repostapp ใƒปใƒปใƒป Today at @propelfit's Athletic Development Camp included over head lunges. _ _ โžก๏ธYou may notice that this athletes' trailing knee is lightly touching the ground when performing the exercise. During my whole athletic career I was taught that this was dangerous, as it put yourself in an unstable position and caused injuries. However, being an intern at @propelfit has taught me the importance of Range of Motion (ROM) & Movement efficiency. _ โžก๏ธMovement efficiency is about being adept of exploring movement throughout ROM & being strong and stable. _ โžก๏ธThat's why it's important to encourage athletes to explore somewhat unfamiliar motions that are helpful in allowing the athlete to cope with a large scope of movement demands within training or competition.

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@rawbybek

What a good looking bunch of yummy mummies! They are loving the 9am sessions that have been added to the new timetable! Want to give us a go? 7 Day Free Trial available via link in bio ๐Ÿ’ช๐Ÿป #theraweffect #rawbybek #8weekchallenge

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@12roundashgrove

MEET JONAH - HEAD TRAINER: Jonah is now the Head Trainer at 12RND Ashgrove. Here's a bit about him. Fitness Highlights - Brisbane U18 Touch Football 2014 & Brown Belt in Tae Kwon-Do Fave Exercises - Speedball & Assault Bike Fave Bands - Six60, Sticky Fingers, DMA's Fave way to spend a weekend - Playing rugby Fave Movie - 50/50 Why I became a Personal Trainer - I enjoy an active lifestyle, have a passion for coaching and love to help others! Qualifications - Cert 3 in Fitness, First Aid/CPR Certificate

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@body_smart

New to the @body_smart blog: Can Exercise Help Prevent or Delay the Onset of Alzheimer's? Have a read and learn the benefits of regular exercise.

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@supplementloungecafe

Looking to stock up but on a budget? Come in and check out our sale table! Preworkouts going for $10 and carb free proteins going for $35 ๐Ÿ˜ฎ . These always fly out the door so be quick and score a bargain ๐Ÿ’ช . Tag your mates โœŒ . Supplement Lounge 360 St Pauls Tce Fortitude Valley (07) 3854 0911

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@supplementloungecafe

Don't battle this heat alone ๐Ÿ˜ฅ Come in and grab a $5 Amino Electrolyte Slushie in Pina Colada blended with frozen mango ๐ŸŒด๐ŸŒด๐ŸŒด . Literally experience drinking a sorbet with a fraction of the calories and a hit of nutrients ๐ŸŒŠ๐Ÿ๐Ÿƒ . This flavour will be running for a limited time so get in quick ๐Ÿ˜ . Supplement Lounge 360 St Pauls Tce Fortitude Valley (07) 3854 0911

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@supplementloungecafe

Looking for an amazing protein to bake with? Try Cellucor Cor-Performance whey with added digestive enzymes for super smooth digestion! . . We stock amazing flavours like: ๐Ÿ’–Cinnamon Swirl ๐Ÿ’–Smores ๐Ÿ’–Molten Chocolate ๐Ÿ’–Whipped Vanilla ๐Ÿ’–Peanut Butter Marshmallow . . Get baking today and next time you'll be craving that muffin or cookie that's all carb you'll be reaching for an awesome protein treat! ๐Ÿ˜๐Ÿฐ๐Ÿฉ . . Supplement Lounge 360 St Pauls Tce Fortitude Valley โœŒ (07) 3854 0911

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@12roundashgrove

FREE GLOVES! Buy a weekly membership tomorrow & receive FREE GLOVES. Save $59. One day only!! #BoxingGloves #bargain

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@condorfit

Its all about those little improvements bit by bit so far I've cut a whole second off my 200 m row time in a week ๐Ÿ˜€๐Ÿ˜€ #pb #instafit #brisbanefit #stepbystep #getting #there

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@ali_get_foxxed_fit

Got new years resolutions? Arena Fitness MMA - Browns Plains has you covered! Incentives to get you started and KEEP the motivation going! For the month of January you can bring your little ones to try our kids classes FREE! #teambp #arenafitnessmma #alldaylong #newyear #greatclasses #newformat #awesomeatmosphere #freebies #giveaway #askmehow #getfitnothit #hiittraining #martialarts #inspired #motivated #dedicated #brisbanefit #fitfam #limitedspaces

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@12roundashgrove

TECHNIQUE TUESDAY- 1/2 MAN MAKERS: Man Makers. Who doesn't love them? Possibly a few of you. :) They're a GREAT full body exercise & today we're looking at a 1/2 Man Maker. Key points are to: โœ” Drop your hips & try to keep your body in a straight line โœ” Keep your core nice & tight - that will help you balance & your feet from coming off the floor โœ” Keep your elbows tight against your waist. Enjoy! #TechniqueTuesday #education #doitright #manmakers

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@12roundashgrove

SUPPLEMENTS: We stock a range of the best #supplements on the market. We're offering 20% off all @urbanmusclesupps & RAW @amazoniaco products for one week. If you're not sure what supplements are best for you, just ask us! #preworkout #protein #vegan #organic #postworkout #gainmuscle #losefat

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@12roundashgrove

REMINDER: We've got 15 people already signed up to do our #8WC. If you're thinking about it, let us know ASAP. We'll be ordering #MyZones & shirts shortly. Thank you. #getonboard

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@12roundashgrove

WEEKLY CHALLENGE: It's back! One of our junior members, Jamie G, has put this one together - how long does it take you do to 30 calories on the Assault Bike?? Write your name & time up on the whiteboard for bragging rights. #wc #weeklychallenge #testyourself

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@supplementloungecafe

For a limited time you can get your hands on GIANT PUMP for half price with every purchase of the kick in the pants that is GIANT RUSH or GIANT RIOT preworkout! ๐Ÿ๐ŸŒŠ . Mention this ad to get your discount and load up on this amazing combo today ๐Ÿ˜€ . Supplement Lounge 360 St Pauls Tce Fortitude Valley (07) 3854 0911 across from @jettsfortitudevalley . And remember if you're a member of Jetts Fortitude Valley, Fortitude Valley Pool or Goodlife Fortitude Valley you get a 10% discount on all supps โœŒ

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@12roundashgrove

Awesome effort bright & sparkly today, Ashgrovians! #effortrewarded #getitdone #feelgreat

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@propelfit

Coach Soph putting the BMX Queensland State junior campers through their paces! ------------------------------ #Repost @coach_sophie with @repostapp ใƒปใƒปใƒป Testing Vertical Jump with Junior BMX athletes @ the QLD State Development Camp. The vertical jump test is commonly used to assess explosive leg power which is a crucial characteristic for a BMXer. @BMX_Queensland @Propelfit

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@12roundashgrove

Our belated team Christmas party. This is what we look like out of our "active wear"!

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@supplementloungecafe

Looking for a particular flavour of Xtend BCAAs? We have a fruit bowl of variety! ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿ‡๐Ÿ‰๐Ÿ“๐ŸIf you haven't tried Xtend you're missing out . Xtend: ๐Ÿ‘Supports muscle recovery ๐Ÿ‘Has 7g BCAAs per scoop ๐Ÿ‘0 carbs and 0 calories ๐Ÿ‘Replenishes electrolytes ๐Ÿ‘Burns fat . For more info check out www.supplementlounge.com.au/product/amino-acids/xtend-by-scivation-2/

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@supplementloungecafe

Sweating in this heat? Every Saturday when you spend over $50 mention this ad and you'll score a free monster apparel gym tshirt! Now you can keep a spare on you! . Tag a friend in need of a new gym shirt ๐Ÿ˜œ . Supplement Lounge 360 St Pauls Tce (07) 3845 0911

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@propelfit

TTD #Repost @nick_pedler with @repostapp ใƒปใƒปใƒป In the ๐Ÿ“ฆ

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@body_smart

Nothing like an early morning workout to start the weekend! What is your favourite way to get moving on the weekend?

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@propelfit

Always a pleasure, Lach! ------------------------ #Repost @lochridesbikes with @repostapp ใƒปใƒปใƒป Had a super fun weekend at Nerang for the first round of the National series, Grands challenge and the Nerang international. Felt really good with how I was riding and I'm happy with my results. I ended up finishing the weekend off with two semi finals in the Probikx and the grands assault and then with a 7th at the Nerang internationals final. I would just like to say a massive thank you to @redlineaustralia Erik from Rush Industries, @donnasgearfactor Davies construction, @propelfit Brendan Abel and to @bmxaustralia for the awesome weekend. ๐Ÿ“ท - @sarahharvey95 @mgl352

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@12roundashgrove

We've had some stupidly hot days recently, so we're relieved that it's Friyay!! Stay cool 12RNDers. #hothothot

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@propelfit

Some animal movements... Pistol squats (pictured) ... Push up variations... Chin up variations (pictured)... and a whole lotta fun for this little group

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@12roundashgrove

MEET KYRA: Kyra is the Owner/Manager of 12RND Ashgrove & is the first Franchisee of the 12RND clubs. Here's a bit about her: Nickname - The Smiling Assassin Fave Exercise - Inchworms + a Push Up Fitness Highlights - 4 x Tough Mudders, 2 x Spartan Races Fave Food - Lindt Chocolate, Nectarines Fave Music - Gomez, Michael Franti Fave Quote - โ€œThere is a reason the windscreen is bigger than the rear view mirrorโ€ Why I became a Personal Trainer - To empower people by making them feel great about themselves. Previous Careers - Corporate Account Executive at Telstra, National Manager at GIVIT & then re-training as a PT at the tender age of 44!

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@12roundashgrove

WHY EXERCISE? People like the idea of getting fitter, but I often ask them WHY they want to be fitter. We all know the physical benefits of exercise, but what about the emotional benefits of exercise? Here are some reasons WHY: โœ” Improved self esteem - working on your fitness can be very empowering; โœ” Reduction of anxiety & depressed mood; โœ” Higher levels of energy & brainpower; โœ” Reduction of stress levels - you'll be able to cope with stressful situations more easily; โœ” Get to sleep more quickly & get good quality sleep; and, โœ” Meeting others may be the first step toward establishing new friendships and developing a support network. Our #mission at Ashgrove is to ensure that everyone walks out of the door after a session with a feeling of #satisfaction. Yes the workouts may be hard, but you'll feel wonderful afterwards! If you'd like to come & have a free trial, please contact us here: http://tinyurl.com/j3qg75r

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@body_smart

The fab @what_brooke_wore in the gym last night with Lauren. Check out her Instagram stories to see how the workout went! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

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@propelfit

Competitors on the track... Mates off the track. Lach & Cole.

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@propelfit

#Repost @coach_sophie with @repostapp ใƒปใƒปใƒป Assisting Scotty 'The Machine' on his last rep of a DB Decline Bench Press ๐Ÿ‘Š๐Ÿผ #CompeteDefeatRepeat @scott_au35

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@body_smart

Always believe in yourself ๐Ÿ’ช๐Ÿผ

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@propelfit

Coach Sophie with Bas. #Repost @coach_sophie with @repostapp ใƒปใƒปใƒป FRONT SQUATS! Fun fact this exercise averages 80% of your 1RM Back Squat.

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