Brisbanefitness Photos on Instagram

Report inappropriate content

@katiedickens__

On set with my gorgeous team today πŸŽ₯ @dancebarrebrisbane

3
@rhiannafit

πŸ’œ Be You - Be True - Be #kindness πŸ’œ INSPIRE AND CREATIVE 🀘🏼😍 SEE THE LIGHT IN OTHERS & TREAT THEM AS IF THAT IS ALL YOU SEE πŸ’— #loveoverhate #BElieveinYOURSELF #rhiannafitness #mindhealth -------------------------------------------- #motivation #inspire #love #beyou #everyonefightstheirownbattles #quote #enjoylife #enjoy #enjoythejourney #believe #achieve #goals #dreams #selflove #selfcare #beyourownboss #beyou #beyourownkindofbeautiful #personalized #personaltrainer #personaltraining #brisbane #brisbanefitness #brisbanemums #brisbanelife #brisbanept πŸ’ͺπŸ½πŸ’— Happy Wednesday All xoxo

1
@emmashepparddd

Working hard in this 40 degree heat. Fun times @fwathleticzone #brisbanegym #functionwell #fitness #girlgang #nike #lornajane #health #brisbanefitness

3
@mmfitness_australia

BLAZE SALE!!! 15% OFF!!! πŸ‡πŸŒπŸŠFrutopia Flavour Only πŸŽπŸŒπŸ’ It's so good it's hopping out the door πŸ˜‚πŸ˜‚πŸ˜‚ Sale Ends in a few days when we run out πŸ‘ @mmfitness_australia πŸ‘ˆ

2
@rockit.fit

RockIT FIT baking - fun, easy, quick, low in sugar, low carb, all natural and beyond delicious! My recipes are even easier to make and taste better than the original versions! If you want to be part of this tribe of legends who work hard and play hard - email me!

3
@juicefamily

The benefits of juicing personified πŸ’ƒπŸ˜ Check out the article on @julianaandrea_m 's bio on how she maintained her weight through pregnancy with a litre of green juice a day🍏πŸ₯’πŸ™ #mumgoals #juicefamily

6
@xtendbarrestonescorner

UNLIMITED CLASSES just $35/wk for 2months!!!! Special membership promo now available online for a strictly limited time. Let us help you recharge your goals in 2017. Save $140! Attend as many Xtend Barre , Pilates, Circuit7, Stick, Fitball, Yoga and Babies on Board classes as you like and feel the benefits of training with experienced and knowledgable instructors πŸ’ͺwho love what they do. πŸ’•ALL FITNESS LEVELS WELCOME. Use link in our profile to view details on our website, call 0401112120 or email Stones Corner@xtendbarre.com with any questions. #goaks2017 #results #strongerin17 #xtendbarrenewstead #xtendbarrestonescorner #brisbane #brisbanefitness #instafit #brisbaneanyday #workout #barrebrisbane #brisbanebarre #ballet #dance #fitness #instadaily #stonescorner

0
@leanlikelacey

Admiring your booty gains like 😏 Happy Hump Day, my friends! πŸ‘ Don't forget to do your squats and give your tushie a high five for being so smokin'! πŸ–πŸΌπŸ”₯

3
@careyb_pt

Happy Hump day!!! Another fabulous client win today ...That totally deserved the impromptu disco dance in the cardio area (there is video...We may or may not share it haha). Client Andrea had her 6 week measurements and fitness testing, has lost a whopping 7.5kgs and 20cm AND doubled her push-ups, squats and improved time on her rowing by almost a minute. . This has all been achieved through seeing me 2-3 times a week, following her personolised program and being coached on nutrition, nothing scary just a few small changes...No calorie counting, no macro counting, no chicken and brocolli 😊. All whilst recovering from hip replacement surgery....Give this lady a hand!! . Andrea truly is a machine! I cannot wait to share photos of her transformation...She has promised we will share at the 20kg loss mark πŸ˜‰πŸ˜‰

3
@ironclad_fitness_official

Meet the Rowe brothers aka Corey β€˜Calves’ & Jayson β€˜Twist’, both headed for Physique Season B πŸ’ͺ🏼 So far this prep between them the pair have gained almost 8 kilos of lean mass, whilst lowering their body fat percentage. Behold the science of recomp! Check out their Ironclad Leg workout here πŸ’ͺ🏼

2
@taneillemartin_pt

Benefit # 2 Lower cholesterol Approximately 70% of women with PCOS have increased risk of producing high levels of LDL "bad" cholesterol, conversely often have lower levels of HDL "good" cholesterol. Research has shown that even a moderate amount exercise can help raise HDL levels. So along with a healthy well balanced diet exercise for up to 30min per day is recommended to decrease LDL cholesterol levels and improve HDL cholesterol levels. Thus reduce the side effects and symptoms associated with PCOS. For more information πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ Visit http://www.pcosaa.org/ To book in for a free consultation and PT session visit @f1rstclassfitness http://f1rstclassfitness.com.au/ F1rstclass πŸ“² 07 3210 0923 Or message me directly #pcos #pcosawarness #f1rstclassfitness #brisbanept #brisbanefitness #personaltrainer #healthylifestyle #pcosstrengthtraining #strengthtraining #strenghtrainingforwomen

1
@ukanpt

Regular body weight squats not cutting it? Have you outdone yourself in regular jump squats? Why not add some depth to this exercise 😏 Hollie was performing jump squats on/off a standard bench. Dependent on your physique, this could allow you to get lower in your squats, and increase the range of motion (ROM) at most joints. Read: even harder but even better results! . . . . . #ukanpt #youcandoit #weightloss #fatloss #kickinggoals #noexcuses #womensfitness #womensworkout #homegym #trainsmart #workoutfun #brisbanefitness #brisbaneworkout #brisbanept #southbrisbane #personaltraining #holistictraining #brisbanehealth #brisbanemums #mumsandbubs #squats #humpday #legday #bootybuilding

4
@personaltrainingplus

Tonight these guys showed up & DOMINATEDπŸ’ͺ🏽 Well done team πŸ‘ŠπŸ» #strength #brisbanefitness #boxingcardio #ptpsquad #muscles #getfit #training

2
@goodmoodfitnessandfood

It's okay to fall down and lose your spark. Just make sure that when you get up, you rise as the whole damn fire πŸ”₯. Photo: @carlytakespictures_ Nutritional and training guidelines: alana@gmff.com.au #brisbanefitness #fit #fitnessphotoshoot #bikinimodel #qotd #weightlossmotivation #muscle #girlswholift #happy #healthy #wellness #diet #lifestyle #inspiration #iifym #flexibledieting #weightlossplan

5
@carlytakespictures_

Season A Photoshoots- Bookings open NOW! πŸ“·πŸ“·πŸ“·πŸ“·πŸ“·πŸ“·πŸ“·πŸ“·πŸ“·πŸ“·πŸ“·πŸ“·πŸ“·πŸ“·πŸ“·πŸ“· Bookings have already been rolling in fast for Season A. Contact me today to secure you preferred date/ time!! ☎️ Comp season gets pricey so I've set up payment plans to soften the blow in the lead up weeks! Payment Plans are available starting NOW! πŸ’° Send me a DM today for more info and to secure a booking . πŸ–€πŸ’œπŸ–€πŸ’œπŸ–€πŸ’œπŸ–€πŸ’œπŸ–€ [please share this with anyone you know who is competing in Season A] 😘

6
@dancebarrebrisbane

Katie is back! Take a class with Katie today or book in for a private sessionΒ πŸ‘Š

1
@calma_health

Today's Workout β€” 4 x Rounds, with 1 mins rest in between. . Happy Hump Day! πŸ‹πŸΌβ€β™€οΈ

1
@flow2_gym

If you can't make it to our Milton bootcamps head along to St Lucia or The Gap locations. Enjoy the beautiful #summer sunrise whilst sweating it out #gym #gyms #miltongym #brisbanefitness #brisbanepersonaltrainer #brisbanegym #fit #instafit #fitness #fun #training #goals #fitnessmotivation #motivation #getmoving #noexcuses #healthy #health #2017goals #gymlife #nojoiningfee #deal #instahealth #happy #instafun #flow2gym #fitfam

3
@nicolehallfitness

happy HUMP DAY! May your coffee be as strong as your booty gains today β˜•οΈβ˜ΊοΈπŸ‘ hehe & speaking of strong gains, WHO COMING ALONG TO ABT TONIGHT @granitept

1
@fate_fitness

Don't have time? Busy at work? Too tired to exercise? Let's take a little minute to think about these two scenarios.. 1. You lay down and sleep at night, you get up, sit down to eat breakfast (if you eat breakfast) then the majority of people sit in a car or public transport to work, to then sit down again for 8 hours (again majority of people) then most people go back on that transport home to eat dinner then sit and watch tv. That's an awful lot of sitting! Those that also sit all day seem to appear to be 'more tired' when in fact if you exercised you would have MORE energy. Crazy I know. 2. I hear a few people say they're busy at work, which is absolutely fine. But they neglect to put themselves first. If you don't look after your body, what's going to happen? Your body is the ONE PLACE you have to live in this world. If you're sick, injured (whatever the case) how are you going to work? It's a catch 22. 3. Those that do exercise, high 5 boys and girls πŸ‘ŠπŸ½ keep up the great work! Now I know this post won't get many likes because when I'm blunt they never do πŸ™Š but if you read it, that's all that maters to me 😊 It's coming from a place of love. It's not about weight loss, it's about just moving your body and feeling good. Doing what our bodies were designed to do πŸ™ŒπŸ½ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #brisbaneriver #brisbane #brisbanefitness #brisbaneblogger #brisbanewedding #brisbanelife #brisbaneigers #brisbanestyle #brisbaneanyday #brisbanecbd #brisbanefood #brisbaneeats #brisbanekids #brisbanemums #brisbanebootcamp #bootcamp #brisbanebride #brisbanefoodie #brisbanebeauty #baby #fitmums #realtalk #brisbanepersonaltrainer #movement

8
@meghanjarvis

I'm feeling extremely grateful for everyone in my life and all of the opportunities I've had and am having in 2017. πŸ™πŸ» Thank you and bring it on... #buzvil #presenting #ninja #yourwhy #crankit #precor #30squatsfordv

9
@drivefitnessbrisbane

Conditions look good for fitness this week - get outdoors & get fit with boot camp. High intensity interval training, circuit training & fitness boxing! #brisbanefitness #bootcampbrisbane #brisbane #getfit #bootcamp

2
@zipcooper

Post netball selfie to capture how amazing netball was tonight!! 2 games, 2 wins. Second against the teenie bopper 16 year olds prepping for rep games anddddd we f*cking smashed them πŸ‘Š Here's to a stellar 2 games from everyone πŸ‘Œ #netball #centre #21years #endorphins #brisbanefitness #experienceiseverything #lastyearasmisscooper

0
@meghanjarvis

βœ”οΈβœ”οΈβœ”οΈ ramping things up in fitness, business and connections. #buzvil #presenting #ninja #water #friendship

4
@krugz85

"DEATH BY BURPEE SHUTTLES" 0-1min= 1 burpee + 20m shuttle 1-2min= 2 burpee + 20m shuttle 2-3min= 3 burpee + 20m shuttle Etc....... Once you complete your burpee/s and shuttle run rest with the remaining time. With a increase of work load and decrease in recovery you'll find this will sneak up on you really fast. Give it a go πŸ˜ŽπŸƒ This is a simple workout with zero equipment required just yourself and a timer⌚ @ryan_jaede πŸ‘Š

4
@qldfit

One word can transform your workout, your work, home and life. πŸ“Έtag pics #qldfit

8
@katiedickens__

LOVE seeing my trainers working so hard in class @dancebarrebrisbane! I know DB clients are in good hands with every single one of my teachers πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘ŒπŸ» @torihasselmeyer

2
@lisa_berney_

Forehead vein got no chill πŸ™„ . Already anticipating tomorrow's leg DOMS 😰 Solid leg session went down today with a 10 min HIIT finisher on the stairmaster which rightly finished me off πŸ˜…πŸ‘πŸ”₯ . Feeeeling good πŸ‘ŒπŸ»Loving all the extra food Certainly being reflected in my training of late ✌🏻 . Tomorrow we'll hit back πŸ˜‰ Consistent training and planning = results πŸ€“ . #personaltrainer #fitchicks #weightlifting #lift #weights #squat #legday #gainz #bulking #fitfam #bikinicompetitor #doms #transformationtuesday

6
@calma_health

COMMUNITY ANNOUNCEMENT - to all Mum's out there who DON'T find the time to feed themselves in the morning because you are busy getting everyone else nourished - this is a quick and easy fix. . Prepare your bags of goodness on the weekend, pop into the freezer and then all you have to do is drop them in your blender with some coconut water or almond milk and VOILA! Breakfast is served! . There should be no excuses for you to have to run out of the house without some nourishment for yourself - it will go a long way to making the rest of your day a productive one filled with energy! . πŸ“·Β by @helloglowblog.

6
@rawbybek

'Well what can I say! I'm a total endorphin junky! Exercising sets me up for the day -Β Β I eat healthier by default on training days and sleep so much better! I was stuck in a rut with my training regime and was keen to try something different, so I gave Raw a shot! I was looking for a new challenge to get fitter, stronger, and more toned. WOW! I got soooooo much more!! Apart from feeling fitter and stronger and yes, I get totally smashed each session, I made incredible new friends. Raw is a great community atmosphere and the trainers are inspiring!' Want to experience #theraweffect - 7 Day Free Trial Available - www.rawbybek.com.au

1
@find_your_strong_now

James and I are shaving our heads in March for the Leukemia Foundations' World's Greatest Shave. . To assist in raising funds I'm also running a charity bootcamp! . Add yourself to the facebook event and join us for a great morning ☺️ link is also in my bio . https://www.facebook.com/events/1812809298959290/?ti=cl #findyourstrongptbrisbane #teamstrong #brisbanefitness #fundraiser #worldsgreatestshave #2017

6
@premiumpilatesandfitness

'Everyone is the architect of their own happiness'. Love this quote from ole Joe Pilates. So simple, however so often we let ourselves believe that others control our happiness. Everyday it's a choice. Let's all choose to be happy and see the 🌈🌈🌈 amongst the clouds. . Our 'How to Be Awesome at Pilates' 10 Week Online series in out now!! Click on the link in the bio above πŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌ

2
@ebfitlife

Tuesday Boxing ... it's pretty much a thing now.

1
@rockit.fit

Bunch of flipping legends πŸ’ͺ🏽 #TuesdayBootcamp #SoManyBurpees

5
@unrefined_healthandwellness

Another amazing transformation from our last challenge. πŸ™ŒπŸΌ It LOOKS incredible but it's so much more than a physical change. It's a mental change. Its learning how to sustain a healthy lifestyle. πŸ™πŸΌ Registrations close midnight Tuesday 31st January so get in quick, spaces are filling up quickly. ⏰Link in profile! #brisbane #holistichealth

2
@_gaudo

πŸ”₯ THE NEXT GRANITE 8WC IS ALMOST HERE! Get on board for kick off THIS SATURDAY 28th JANUARY πŸ’ͺ🏼πŸ”₯ Instead of creating restrictions on yourself and your lifestyle, be smart with your diet and training. Come and LEARN and EDUCATE yourself by doing the @granitept 8 WEEK CHALLENGE and get the results you have always wanted whilst eating the foods you have been cutting yourself off from in attempt to achieve your goals ❌ - - Message me directly NOW to get on board TEAM GAUDO πŸ“§hannah@granitept.com.au 🚩 - - The challenge will teach you how to track your macros like a bossβœ… build and strengthen your metabolismβœ… learn how to train effectively to gain lean muscleβœ… and how to incorporate these techniques into a balanced consistent lifestyle for yourselfβœ… πŸ’ͺ🏼🌟 πŸ’₯ - Challenge includes: πŸ”₯ β€’ A Personal Training session each week β€’ Weekly progress measurements and accountability β€’ Unlimited group fitness classes, including Yoga and Pilates β€’ A kick-off nutrition and mindset seminar β€’ 4 x Summer Shape-Up-only β€œsupersession” training classes β€’ A Granite T-shirt or singlet β€’ Meal plans and (more importantly) nutritional education & empowerment β€’ A Facebook support forum for challengers and trainers to share information β€’ β€œBefore and After” photos β€’ A celebration cocktail party β€’ Prizes for best male and best female transformations. The winners even get FREE entry to the first Granite 8 Week Challenge of 2017! ⚠️ All this for only $130 upfront and $99 per week. ⚠️

5
@shane_gets_fit

Killing arms and abs today finally getting back into doing dips aswell πŸ’ͺ

5
@body_smart

79-year-old Claudette with our Exercise Physiologist Dan in a Reformer Pilates class. Each session can be customised to cater for your age, injuries, abilities and health and fitness goals, so its the perfect workout for young and old.

2
@dancebarrebrisbane

Lets work on technique to help you maximise your results this year!Β πŸ’ͺΒ Book into our Barre Foundation class on Wednesday morning and let our experienced trainers guide you!Β πŸ’« *A must do for all new 7 Day Pass holders! ☝️

5
@britsfitness

Ah yep πŸ‘† Me about now. PJ's though πŸ™ˆ Anyone else? Haha has to be done!

13
@mmfitness_australia

Nothing wrong with that... @mmfitness_australia πŸ‘ˆ 5% Off Supps! Coupon Code: INSTAGRAM ✌

6
@tiaemarks

One of the best parts about living an active life style is that you get to experience different fitness activities and feel confident trying something new for the first time πŸ’ͺπŸΌπŸ˜‰ Full day Of training today 😍 1km swim, Jiu Jitsu training and rock climbing πŸ’ͺπŸΌπŸ˜‹ Now time for work πŸ˜‚ #stronghappyhealthy #fitness #active #activelifestyle #swimwear #swimming #bjj #jiujitsu #oss #rockclimbing #active #activewear #conditioning #healthyfood #healthy #strength #strong conditioning #brisbane #bne #brisbanefitness #personaltrainer #coach

4
@sami_rose_

πŸ‡¦πŸ‡Ί AUSTRALIA DAY SESH & PICNIC! πŸ‡¦πŸ‡Ί Come join me at Captain Burke Park at 7am this Thursday, for a fun training sesh with my SweatClub crew, followed by a picnic afterwards!! Get your sweat on before the day's festivities begin, let's burn off those Aussie day snags & bevvies in advance πŸ˜‚πŸ’― Just $15 for a casual pass πŸŽ‰ Email me to book in before spots fill up! Hope to see ya there ✌🏽 - ▫️β–ͺ️▫️β–ͺ️▫️β–ͺοΈβ—»οΈβ—ΌοΈπŸ’œβ—ΌοΈβ—»οΈβ–ͺ️▫️β–ͺ️▫️β–ͺ️▫️ Online Transformation Program/PT client enquiries: πŸ“§ samirosefitness@gmail.com. πŸ’» www.samirosefitness.com ▢️ YouTube : youtube.com/c/samirose πŸ‘» Snapchat : samirose86

2
@tiaemarks

Switching it up today with some girls day out Rock Climbing. My rock climbing needs some work πŸ˜‚ Today was the first time my Mum has ever done rock climbing and she Killed it πŸ™ŒπŸΌπŸ˜ #stronghappyheathy #brisbanefitness #rockclimbing #urbanclimb #healthyfood #fit #fitness #fitspo #bjj #jiujitsu #climb #monkey #strength #conditioning #workout #family #diabetes #diabetic #type1diabetes #coach #strengthcoach

2
@mycore.sports.nutrition

Another great quick reference from #erichelms if you are wondering what you should prioritise when formulating or doing a training program. #keepitsimple . . πŸ“Έ and info credit: @helms3dmj

5
@beyondrestcoorparoo

Win FREE Floats! We are so excited that @beyondrestcoorparoo opens on Friday 27th Feb that we wanted to give 5 lucky people a Float Experience voucher to share with a friend. To enter simply: 1. Follow us and like this post 2. Repost this image and tag @beyondrestcoorparoo Don't forget to comment below with your floating buddy. Winners will be announced here Sunday 29th January at 5pm. This promotion is in no way sponsored, endorsed or administered by Instagram. Terms and conditions: http://beyondrest.weebly.com #brisbane #floating #brisbanelife #brisbanefitness #relax

4
@lisa_berney_

New favourite afternoon snack πŸ™ŒπŸ» @chobaniau yoghurt, choc protein, mixed frozen berries and @thesourcebulkfoodsbulimba fruit free muesli πŸ˜πŸ§πŸ‡πŸ‘ŒπŸ» Delish!! . Feels like you are eating a dessert πŸ€—πŸ˜πŸ’› . #healthyfoodshare #cleaneats #berries #eatwell #snack #bulking #fitchicks #fitfam #brisbane #fitfoodie #foodisfuel #lovefood #dessert #yoghurt #carbs

5
@fusioncyclesbrisbane

Behind every great bike and it's rider is an incredible mechanic. - Fusion Cycles #fusioncycles

6
@juicefamily

Perfect time of the day to treat yourselves with a Pit-Stop bowl. We love this mix of incredible flavours and colours to create a tasty and hydrating bowl #pitstop #juicefamily

2
@_caseyrutherford_

First lot of posing practice done! Definitely need to work on hiding those chicken wings of mine πŸ˜‚πŸ“

6
@ses.slade

Maybe we pay this place a visit this Aus Day Weekend ? @tarrynslade πŸ‡¦πŸ‡ΊπŸŒ±πŸŒ² #Unwind #Meditation

5
@opa.cize

✨LOVE WHAT YOU DO & YOU WILL NEVER WORK A DAY IN YOUR LIFE... VAL & HER #brisbanefitness PICTURED HERE ....✨. βž•JOIN OUR INSTRUCTOR NETWORK TODAY. βž•ONLINE TRAINING AVAILABLE OPACIZE.COM. βž•24/7 ONLINE SUPPORT WORLDWIDE. βž•CHANGE IT UP FOR 2017 - . . . . . . . #lovewhatido #lovewhatyoudo #inspiration #inspire #bestjob #bestjobever #danceislife #ilovedance #ilovedancing #dancing #dancefitness #fitness #instructor #instructors #danceinstructor #dancers #dancer #fitnessinstructor #groupfitnessinstructor #teammates #teamfitness #shinebright #happyandhealthy @valeriemust

2
@stepzfitnessparkinson

🚨NEW EQUIPMENT ALERT🚨 Hey Stepperz! To launch our latest edition to the Gym we are running the "1st Stepz Boxing Shuffle Challenge" πŸ‘ Rules: 4 punches on the bag, shuffle back to the marker (2.2m), shuffle back to the bag, 4 punches, repeat, repeat, repeat for 1 minute😨 Challenge must be attempted during staff hours in front of staff member. *You can practice 24/7. Whoever can complete the most repetitions in 1 minute will win... Amino Recovery Stack from @totalsportsnutritionaus πŸ™Œ All info about this supplement here tomorrow. Competition starts today (24/01) and will end Tuesday (31/01) at 7pm. See y'all hereπŸ’ͺ

4
@bufnewfarm

We believe in empowering women in our community to become the most (B)eautiful, (U)nstoppable & (F)earless versions of themselves 🌟This is WHY we exist and this is WHY we #train. Always #fortheloveoFIT @bufnewfarm #community #powerofwomen #bufgirls #family #excitingjourney #cometrainwithus #allabouttheheart #newfarm #brisbanefitness

6