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@soshydrationau

Name this incredible singer! The first person to answer WINS! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Entrants must reside in #Australia with valid address. Winner gets free satchel of SOS Hydration. Try the EPIC taste of SOS today! . ________________ Cancels Eight Shows After Infection, Intensive Care Visit. . A "harmful and unusual bacterial infection" has forced ________________ to cancel his upcoming April and May run of "The Million Dollar Piano" gigs at the Colosseum at Caesars Palace in Las Vegas, as well as his May 6th show in Bakersfield, California. . Thankfully, ________________’s medical team identified this quickly and treated it successfully," the singer's rep wrote in a statement. "He is expected to make a full and complete recovery. . "I am so fortunate to have the most incredible and loyal fans and apologize for disappointing them, I am extremely grateful to the medical team for their excellence in looking after me so well." . Fans who purchased tickets via credit card will receive refunds on the card they used to buy the tickets. Those who paid in cash should return to the original point of sale for a refund.

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@rawbybek

Suns out guns out 💪🏻The crew pumped out an awesomeRaw Burn (cardio craziness!) class this morning at our Double in a Day session! Wanna join us? We have classes every day to fit your schedule! 7 Day Free Trial available! Hit up the link in our bio! #theraweffect #rawbybek #8weekchallenge

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@f45_training_mtgravatt

All body scan appointment slots between 7-9am have been filled so we have opened up more times from 9.00 onwards.

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@mycore.sports.nutrition

Thanks to @fitwomeneat for this weekend #mealprep #inspo ☺ Macros included at the bottom. _ ・・・ Chicken Pineapple Shish Kabobs with Garlic Sauteed Green Beans and Tomato Rice🍍. . I just can’t describe how delicious this meal prep is!! Chicken kebabs with pineapple is very moist and tasty! Garlic sauteed crispy green beans are a ticket to heaven and tomato rice!!… Am I dead and in heaven? Please! Please try this! I share the recipe with a video! So you have no excuse. 😄 . Ingredients: 12–13 oz green beans 1,5–2 lb skinless chicken breast 1 cup white rice 1 + 1/8 cup water 1/2 pineapple (300 g) 1/2 cup chopped tomato (peel off the skin) 4 tbsp soy sauce 1 tbsp minced garlic 1 tbsp olive oil onion powder salt. . Approximate macros per serving: 455 calories, 52 g protein, 35 g carbs, 10 g fat. .

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@the_azendentmen

Greens and Protein

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@flow.au

This is your weekend reminder to STOP and go with the FLOW 💙 ✌🏼 . Image via Pinterest

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@robjamesmartialarts

Life is about balance apparently... when I'm not obsessing over Karate or business I like to occasionally put food in my mouth. Some great little bars/cafes/ restaurants around Brisbane, perfect places to catch up with friends. Good times 💯 #brisbanefood #brisbanestyle #brisbanecity #brisbanefoodie #brisbanelife #ilovethiscity #brisbanecafes #queensland #robjamesmartialarts #martialartslife #brisbanefitness #beer #brisbanebars #brisbanecafe #jamesstreet #fortitudevalley

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@informbcabrisbane

@f45_training_kallangur was going off today with everyone getting their pre-challenge body composition analysis. What a motivated crew. Cannot wait to see you all for the afters 💪🏼💪🏼 #definechallenge #f45 #kallangur

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@empowerhealthfitness

Massive congratulations to this TRI-CATHLETE! @catghirl has been training hard for the Gold Coast Corporate Triathlon this morning and she smashed it!

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@wonderwomanworkshops

Best way to get around Brisbane... #citycycles #bikeride #sightseeing #Brisbane #fitness #brisbanefitness

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@itfseq

Taekwon-Do sisters in training and in real life. Taylor and Ashley always have a training partner close at hand whether in the training hall or at home. #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #flexibility #familyfitness #femalesafety #familysafe #sisters #personalsafety #safe #safety #thisisbrisbane #brisbanemartialarts #crossfit #fit #crosstrain #trainingpartners #readytotrain

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@mmfitness_australia

It's baaack!!! USP Labs Modern BCAA has returned... Amazing Product! Amazing Flavours! Now Available in:- Raspberry Lemonade. Mango Orange. Honeydew Melon. Green Apple. Pineapple Strawberry. Grape Bubblegum. Blue Raspberry. Fruit Punch. @mmfitness_australia 👈 5% Off Supps! Coupon Code: INSTAGRAM ✌

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@rockit.fit

What a time to be alive! 🙌🏽🤘🏾 Thanks for raving with me last night guys! Can't wait to do it all over again!! ❤️❤️❤️ Thanks to @ohhellobrisbane for the amazing venue and always impeccable service. Thanks to my perfect assistants Bailey and @prycyboi!! Big THANKS to @flossphotography for the epic photos. High fives to @habebe for the sweeeeeet tunes. Lots of love to @wttaylor for the sound and always perfect lighting. Kisses to @kristywainwright for being in charge of the social media live feeds, Insta stories and for being an amazing door girl. Hugs to @errolprincecenita for the videography! I was surrounded by some of my oldest friends and favourite people last night and it will truly go down as one of my all time favourite nights ever. Thanks to EVERYONE who helped and supported me in the lead up and finally thanks to every amazing soul in this photo for coming. Without YOU - the party people - this could not be possible. LET'S DO IT AGAIN! 🤘🏾🤘🏾🤘🏾 #RockitRaveForLife

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@qldfit

Thanks @bl_physio for the warm-up and cool-down sessions at @southbankparkrun today! #qldfit

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@busybeats

🔸It's not what we do, it's who we are. Happy International Dance Day!! 🔸 #bringingthebeattolife

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@beauty.beast.and.barbells

We picked up some lifting equipment from my Sponsor @harrisstabilitysystems for our clients. Thanks heaps Steve for the support💪🏻👍🏻. If your looking for affordable good quality lifting gear, belts, wrist wraps, arm and knee sleeves etc don't hesitate to contact us or him on instagram 👆🏽👆🏽or at https://www.harrisstabilitysystems.com.au/ ------------ Interested in getting trained by us? Get in touch with us today, click the link in our bio now 👉🏼 @beauty.beast.and.barbells

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@f45training_nundah

Did you know that members of F45 Training get full access to a year round nutritional portal complete with; * Daily & Weekly Meal Plans * Shopping Lists * Nutritional Tracking Tools * Nutritional Hints & Tips * Nutritional Webinars and Blogs If you’re keen to combine F45’s world famous training system with our world class nutritional portal.... Come in for a FREE TRIAL! If you have any doubts, our team is ready to help you: Phone: 0411 537 728 Email: nundah@f45training.com.au SEE YOU AT F45 NUNDAH ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #f45nundah #exercise #gym #functional #brisbane #teamtraining #weights #cardio #nundah #lovelife #fitness #brisbanefitness #motivation #fitspo #fitspiration #hiit #workout #shredded #getfit #shreddingforthewedding #weightloss #personaltrainer #weddingready #postpartum #weddings

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@calma_health

Want to see where I work? Take a little tour of the @calma_health studios with me....

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@bereformed

If you ever need me, I'll be here. Swinging like a bloody pro ⛳️🏌️‍♀️ . . #bereformed #golflessons #swinging #brisbanefitness #mywristshurt #golf #victoriapark #brisbane #coorparoo #timeout #newskills

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@tonedfitness_

Today I was unmotivated to workout so I chose a workout I had already done before and I bet my time by 90 secs 💪🏼💪🏼💪🏼. That's why I love this style of training. . . . . . #crossfit #crossfitmum #crossfitmom #wod #crossfitgirls #fitmum #fitmums #fitmoms #fitmom #brisbane #brisbanefitness #workout #exercise #fitspo #fitfam #postpartum #postpartumfitness #postpartumhealth #workoutideas #mumlife #momlife #mummyblogger #mommyblogger #paleo #postbabybody #healthspo #healthymum #healthymom

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@fitforhersupplements

Guess what's our favourite time of the week...??? Yes, #saturdayafternoon !!! And if you're being naughty today, and planning to skip your workout, enjoy our #FitForHer range and some #healthysnacks 🍌🍓🍌🍓You will get fitter while reading your fave mag! 😍😍 Can weekends get any better??? ________________________________ www.fitforher.com.au #instahealth #bodybarre #goldcoastfitness #goldcoastgym #adelaidefitness #adelaidegym #brisbanegym #brisbanefitness #melbournegym #melbournegirl #melbournefitness #perthgym #perthgirl #perthfitfam #sydneygym #sydneycbd #sydneygirl #sydneyfitness #anytimefitnessaustralia #crossfitaustralia #fitnessaustralia

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@f45training_nundah

Our members continually are amazed by the personal attention our experienced trainers give everyone in the class. This is what team training is all about ... We got your back! Come in for a FREE TRIAL! If you have any doubts, our team is ready to help you: Phone: 0411 537 728 Email: nundah@f45training.com.au SEE YOU AT F45 NUNDAH ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #f45nundah #exercise #gym #functional #brisbane #teamtraining #weights #cardio #nundah #lovelife #fitness #brisbanefitness #motivation #fitspo #fitspiration #hiit #workout #shredded #getfit #shreddingforthewedding #weightloss #personaltrainer #weddingready #postpartum #wedding

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@mblomeley

When stress hits or things aren’t going your way then you will default to your habits. If your habits are good then you’ll continue to progress. If your habits aren’t supporting your goals then you will go backwards. Build good habits. #run #runitfast #runningcommunity #runnerslife #runningcoach #running #runningoals #running #runnersofinstagram #strengthandconditioningcoach #runner #runners #athlete #athletes #athletedevelopment #runner #brisbanefitness #brisbane #graceville #strengthandconditioning #strengthtraining #sherwood #corinda

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@teamjuarez_boxing

#CoachRob loves nothing more than watching other people punch on 😂👌

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@kotter35

⛔️⛔️⛔️ FAIL ⛔️⛔️⛔️ OR 🏆🏆🏆 WIN 🏆🏆🏆 One of the hardest things about being injured was the list of things I wasn't able to do 🙁🙁🙁 but from the start I chose to focus on the things that I was able to do, and try to find more things that I could do safely 👌🏼👌🏼👌🏼 Burpee box jumps... at one point these were in a circuit I did every week. 80 of them to be precise 😅😅😅 I both loved and hated that circuit in equal measures 😬😬😬 I tried them for the first time today and initially I was frustrated that I was so far from where I was 😫😫😫 But, you know what, who gives a fuck? So I can't do some of the crazy shit I used to enjoy so much, but in the grand scheme of things does it really matter 🤔🤔🤔 This is not an exercise conducive to my rehab, or that has a direct benefit to my training, or that is going to make me a better athlete 👌🏼👌🏼👌🏼 So I'm ok with that 👍🏼👍🏼👍🏼 I don't need to be smashing myself into the ground to train effectively, especially if that movement offers limited benefits... I hate my technique on these and I wonder if it was always this sloppy 😬😬😬 So I will continue to focus on what I can do, and look at ways of working on my weak points 💪🏼💪🏼💪🏼 what this did highlight was my lack of explosive power right now, which makes sense as I have been super slow and controlled in everything I do so I can focus on my form 100% instead of just pushing through regardless 👌🏼👌🏼👌🏼 My injury showed me once again that I am not invincible, but also that my body is incredible in its ability to heal 💜💜💜 I do not take that lightly... and I am grateful. So I'll learn my lessons and I'll grow from my set backs as an athlete and as a person 🙌🏼🙌🏼🙌🏼 So it's a win 🏆🏆🏆 #fit #gym #fitspo #winning #injury #training #personaltrainer #healthy #strongnotskinny #strength #fitfam #fitness #thankful #cardio #power #gymlife #brisbane #brisbanefitness #fitnessfirstelizabethstreet #active #fitnessmotivation #instafit

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@premiumpilatesandfitness

Push-ups you humble me!! On the barre, on the reformer, on the floor and on the Wunda chair😩 I secretly or not so secretly love to hate the person who made up push-ups....but no one can deny that they are such a good all over body workout?! They won't be ignored! . Don't have time to make it to the studio?Workout from home with our 10 Week Pilates Series!! Click on the link in the bio above👆🏾

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@qldfit

The Tower of Power. On the right. @sunnybankrugby doing #burpees on the beach #qldfit

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@absolutebyamber

Saturday sweat sesh 😎 great morning in the park with these girls! Full body session with a fun little abs finisher 🔥🙊 Happy Saturday & Happy long weekend!! Remember bootcamp is still on Monday @ 6am!! See you there!! #abagirls #brisbanebootcamp #weekendworkout #getoutdoors #sweatsesh #brisbanefitness #longweekend #fitchicks #movedaily #workhard #getfitstayfit

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@bicycle_qld

Keep those #gbbr17 photos coming! We've got two more @scodyaus jerseys to give away before May 7. The Great Brisbane Bike Ride is next week! Entries are still open. See link in our bio for more info. #brisbanecyclist #cyclingbne #bicycle #brisbaneanyday #viewsofbrisbane #brisbane #brisvegas #cycling #cyclist #visitqueensland #thisisqueensland

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@northsidefitness_brisbane

⭐️MAY CHALLENGE⭐️ 'Catch Me If You Can'...... complete as many sets of the Nulty Way Stairs as you can in 31 days of May 🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️💪🏼😁 Team NF members have 7 days each week.....NF Instructor @martinajamesba has just 3 days. Who can catch and overtake Martina??! #groupfitness #stairsworkout #aranahills #challenge #teamNF #makingfitnessfun . . . . . . #northsidefitness #personaltraining #groupfitness #nflifestyle #holistic #holistichealth #holisticlifestyle #health #wellness #exercise #fitness #fitfam #fitlife #fitnessmotivation #fitjourney #nfcore #coreworkout #nfcardio #cardioworkout #functionaltraining #nfbox #boxing #makingfitnessfun #brisbane #brisbanefitness

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@peterdoherty7

My second 5km @southbankparkrun today in 27:44 which was 7:16 faster than 1st effort. Part of the Saturday routine to prepare for @gcmarathon 10km #qldfit

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@f45_training_mtgravatt

The Define 8 Week Challenge starts on the 1st May. If you want to challenge yourself then now is the time to act. Body scans are scheduled for Sunday 30 April Info to get Challenge ready can be found at http://brisbanefit.info

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@qldfit

490 people at @southbankparkrun today. Spectacular morning to get #qldfit

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@the.rewilding.project

Would you like to join us for one of our Rock Climbing Workshops??* * Why not bring along your mother, sister, grandma, aunty, cousin or friend?* * Sessions are: 1. Sat 17th June 2017 0700-1130 2. Sat 17th June 2017 1230-1700 3. Sun 2nd July 2017 0700-1130 4. Sun 2nd July 2017 1230-1700* * To book follow the below link: http://local.livingsocial.com.au/ladies-only-rock-climbing-experience-in-beautiful-kangaroo-point-is-just-39-for-one-person-includes-equipment-and-climbing-shoes-value-80* * #TheRewildingProject* * #rock #climbing #girlswhoclimb #OutdoorLife #IGdaily #PhotoOfTheDay #OutdoorWomen #climbingbrisbane #LoveLifeOutdoors #rockclimbing #climbingqld #ExploreQueensland #ExploreQLD #OutdoorBrisbane #OutdoorQueensland #QORF #WomenWhoExplore #brisbanewomen #brisbane #brisbanefitness #brisbaneanyday #brisbaneclimbing #rockclimbingbrisbane #womenwhoclimb #femaleclimbers

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@pete_physique

Damn I can't wait to have a proper off season this time around and destroy this 😈😈 #fitness #justgenetics #perthfitfam #melbournefitness #brisbanefitness #abs #shredded #aesthetics #tidesarechanging #fatburnersonly #atpscience #fitfam

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@qldfit

Great to see the women of @sunnybankrugby churning up the sand at South Bank this morning @katie12brock #qldfit

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@hanger.66

WOW, this came around quick! We are 6 months old today 👍 Thanks to all our students, instructors, friends and family for your support! ❤ #hanger66 #6months #whataride . . . #Brisbanefitness #Brisbanept #brisbaneyoga #unitedbypole #poledancersofinstagram #poledancenation #overshouldersplit #teamhanger66

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@dmaestheticconditioning

Mixing things up to shock the body and keep it guessing and there was definitely pain associated you with the 100 REP method believe me 😬 Targeting the slow-twitch muscle fibres and enhancing blood flow to the muscle is pure stimulus for fat loss & skin splitting muscle growth 💪🏼🔥😈 100 REP SETS TIPS & FACTS: ✔️Select 3 to 4 exercises per body part doing only one set of 100 reps per exercise ✔️Ideally reach failure by 60-70 reps then adopt the rest-pause method to complete the remaining reps without sacrificing technique ✔️Select a weight that is approximately one-third of your 10 rep max ✔️Pause for as many reps as you have left. For example if you have 30 reps left, rest for 30 seconds before continuing ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Use this marathon method to break through plateaus and shock the body into some fresh gains territory and watch the results follow 💪🏼🔥✔️💯 #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #fit #gym #gymlife #shredded #lean #muscle #pumped #results #brisbanefitness #feelgood #instafit #personaltrainer

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@f45_training_mtgravatt

What was the toughest move today guys? Battle ropes? Inclined push-ups?

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@f45_training_mtgravatt

....again! Too much fun happening here!!! There should be teeth gritting 😬

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@f45_training_mtgravatt

We'll have to talk to HQ about these Hollywood program exercises. There is just too much fun going on this morning 😬

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@ses.slade

Awesome grind this morning Team. ☀️ 💪🏽 Excuse our lil photo bomber there early for her junior rugby game😂😂 👧🏉 . Welcome to Rookie Ash Baldwin! Gave her a ZUU welcome and looked like a ZUU veteran with the frogs and Beatle March combo 🐸 🐞 . also great to have the coil king back @a_aron0123 ! 👑 Have a great weekend and see you Monday morning 630am for another ZUU set 🦍 @zuufitness #ZUUbaby #ZUUCrew #ZUUBrisbane #ZUUfitness

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@crystaldejun

🍊 🔥Awesome HIIT workout this morning at @orangetheoryaspley 📊 If you want a to burn fat and have fun make sure you try it!!! Brings back lots of happy memories setting foot in that studio ❤️💯 . . . #hiit #orangetheoryfitness #otfaspley #igersbrisbane #brisbanegym #brisbanefitness #aspley #afterburn #keepburning #love #memories #fitfam #sweat #success #dedication #motivated #brisbane #workout #trainhard

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@teamjuarez_boxing

@clairekbf working on cutting angles with #CoachRob 😁👌

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@beauty.beast.and.barbells

So true 🙌🏻. ------------ 📸: @gym_motivation2016_ ------------ Interested in getting trained by us? Get in touch with us today, click the link in our bio now 👉🏼 @beauty.beast.and.barbells

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@barrybrosonline

Get the weekend started. We love making our own cold brew coffee. We use a cool product called Toddy. It's cheap and easy. Cold brew coffee has 67% less acidity and tastes amazing! #coldbrew #brisbanebreakfast

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@qldkettlebells

QKB nautical style (thanks to @benjiwking)

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@dancebarrebrisbane

Kicking back into the long weekend 🌟 Don't worry if you missed class this morning - we have our brand new Katie Dickens Online workouts running on the studio screens all weekend long 🙌🏼

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@calma_health

Saturday Mornings  are for working out! "Lunges", I hear you say? . Sure, try this little combo. - (12 x reps) x (3 circuits). . 1. Sumo Spring Squat. 2. Knee Push-ups with Twist. 3. Single Leg Glute Bridges (with 10 pulses). 4. Triceps Dips. 5. Reverse alternating Lunges. 8. Burpee Cross Crunch.

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@empowerhealthfitness

Happy Saturday! I have plans to chill in yoga pants (but that's not really any different to any other day is it 😋)

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@chris_j76

Post boot camp selfie 🤳 thanks Jake @allgoalsfitness for a great session #gaylife #gayfitness #brisbanefitness #gaybrisbane #bootcamp

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@f45_training_mtgravatt

Top of the mornin' to ya ☀️ There is no better way to start this beautiful Saturday morning than with a challenging Hollywood session at F45 Mt Gravatt 👍✅

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@chris_j76

Pre-boot camp selfie 🤳 #bootcamp #gaybrisbane #brisbanefitness #gayfitness #gaylife

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@mycore.sports.nutrition

Thanks and credit to @vinnierehab with this post and info. If your back is out, you cannot really make all kinds of #gains... well, in almost everything and everywhere 😔😱 ・・・ _ HOW NOT TO **** YOUR LOWER BACK!!! [back pain advice] . It's no surprise to me that so many people have back pain nowadays and their therapists have no idea how to help them permanently! 😑 . And because I'm tired of all the bullshit out there, let me go on a rant for a minute and tell YOU, the patient why your back might be hurting and what YOU can do about it! . I've said it multiple times before, the lumbar spine is meant to flex, NOT rotate, so when it is forced to rotate, your back muscles will most likely be smart and go into a protective spasm to ⛔️STOP you from damaging your spine! . Problems occur when you do a lift, such as the One-Arm Snatch in the 🎥, and you don't have enough hip movement in the transverse plane . If your hips are tight and unable to shift and rotate properly, but you still want to do the movement, your lower back will pick up the slack and 🔁rotate in a flexed position 😖😣😫 . If done improperly with a heavy enough load...YOU WILL BLOW OUT YOUR BACK! 💣💥⚰️ . It is much more beneficial for you to have GOOD HIP MOBILITY in all planes than just attempt to keep "neutral spine" throughout the movement . 💎you want a healthy back? Stop going to get your back rubbed 👉Get your hips in order, and I guarantee you that your back will thank you later! 🤗

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@thegenga

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@meghanjarvis

Commandoing it, on the main stage at the Australian Fitness Expo with this machine. 💪🏻💪🏻💪🏻 #filex #2017 #buzvil #precor #commandosteve

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@ses.slade

And so it is 🙏🏽 7/7. ✨ #ChooseLove #ChooseYou

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@brisbane1824

❗️What’s on in Brisbane❗️ The Festival of Tibet has kicked off again this morning. Running until Sun 30 April, join us for free meditation, free yoga and a range of talks, workshops and concerts. Founded on the principles of compassion and non-violence, this all-ages festival explores these universal themes through concerts, exhibitions, discussion and workshops. For hundreds of years Tibet was an almost mythical land, a Shangri-la which for most existed only in the imagination. Invasion and ongoing occupation have brought Tibet into stark reality and revealed both its treasures and challenges for the world to see. The Festival of Tibet offers audiences the chance to experience the traditions and contemporary expressions of a culture determined to thrive despite the odds. Not only does the Festival offer audiences varied and engaging experiences through its mix of free and ticketed events, it raises much needed funds for the Tibetan refugee community with all proceeds going to the Tibetan Children’s Village schools in India. Witness the creation of a superb Sand Mandala from millions of grains of coloured sand, learn to cook Tibetan dumplings, paint, meditate, contemplate and be swept up in beautiful music – the Festival of Tibet offers something for everyone.

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@itfseq

It's the finer points that make the difference between a good pattern and an average one. At ITF SEQ, there is always an Instructor available to help you improve on your techniques. #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #strength #familyfitness #trainingtip #personalsafety #safe #safety #thisisbrisbane #brisbanemartialarts #crossfit #fit #crosstrain #patterns #tul #tuls #tulspractice #patternspractice #help #instruction #instructor

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@xtendbarrenewstead

Long weekends mean more time for barre then brunch! Dream combination. Join us for an arabesque then float out of the studio to enjoy the sun #happyandhealthy #sweatonceaday #barreworkout #barrebrisbane #brisbanebarre #brisbanefitness #teneriffe #newfarm #newstead #dancefit #instafit #instafitness #activeliving #balletworkout

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@fusioncafebrisbane

Need Catering? 🥙 Call us Monday to Friday to find out how we can help your next function!

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@rawbybek

This is it kids! Grab your exercise buddies because tomorrow is Double in a Day! I hope you're ready for an electric atmosphere, big burn, and free superfood smoothies for everyone! Make sure to secure your spot and bring a friend! Let's go get Saturday morning #raweffect 💪🏼🔥😉

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@britsfitness

Dreaming of this kinda detox right now and also wondering when on earth I had time to make stuff like this 😂😳 Motivation must've been at an all time high. Wedding is nearly 9 months away [freakin ages whatever] but I'm also like get your butt into gear or you never will 🏋️‍♀️ #wearabaggyweddingdress #foolthemall

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@lisa_berney_

Your friend flys the whole way to the other side of the world and on her first day you bring her training to @f45training_bulimba and then for a burger to @grilldburgers 😂🇮🇪💚💁🏻🙈 Balance, right?! 😝 . #friends #irish #irishabroad #australia #ireland #friendship #fitfam #fitchick #training #burger #balance #kildare #smile #happiness #fitlife #personaltrainer

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