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@positivflo

TEAM WORK - Personal training requires multiple skills, but being a good leader and team builder increases success when coaching customers or apprentices.. #personaltrainers #wednesday

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@joshysmithfit

Give it up for @isaac.cockburn πŸ‘ŠπŸ½πŸ’ͺ🏽 can't wait to get you some awesome results. Let's gain some muscle mate ! 😎 #fitness #fitspo #fitlife #brisbane #brisbanefitness #brisbanept #gains #bodytransformation #transformation #humpday #results #28daychallenge #herbalife #herbaliferesults #herbalife24 #muscles #instagood #instagram #instadaily #instafitness at PLC

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@the_azendentmen

Increase your Core Conditioning and Performance with these 2 Super sets. Its ironic how working the Core can also make you think about what your going to eat afterwards...πŸ–πŸ₯˜ at The Azendentmen : Brisbane

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@ses.slade

The most enjoyable times I've had playing rugby has been with my brothers. πŸ™πŸ½ . So much gratitude to share the field with all 4 of them at the clubs we've played for. #Northies #EagleRock #SirDon #ClubSlut πŸ¦… πŸ‰

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@granitept

The next Granite 8 Week Challenge is coming up soon: 12 August! The Granite 8 Week Challenge has a LONG track record of amazing results. It includes: β€’ A Personal Training session each week β€’ Weekly progress measurements and accountability β€’ Unlimited group fitness classes, including Yoga and Pilates β€’ A kick-off nutrition and mindset seminar β€’ 4 x Challenge-only β€œsupersession” training classes β€’ A Granite T-shirt & water bottle β€’ Meal plans and (more importantly) nutritional education & empowerment β€’ A Facebook support forum for challengers and trainers to share information β€’ β€œBefore and After” photos β€’ A celebration cocktail party β€’ Prizes for 1st, 2nd and 3rd place, based on most impressive visual transformation. The winner even gets FREE access to the NEXT Granite 8 Week Challenge! All this for only $130 upfront and $99 per week. They say Summer bodies are made in Winter. And they’re right. The SMART kids are going to get a head-start this August! By the time Spring has really β€œsprung”, you’ll be lighter, tighter, stronger and fitter – ready to take on another splendid Aussie Summer. Make a timely and firm commitment to your health and fitness goals, follow a plan that WORKS and thank yourself later. Who is ready to transform their body??? Contact: info@granitept.com.au to secure your spot ASAP.

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@lisa_berney_

ABSOLUTELY πŸ’œβœ¨πŸ™ŒπŸ» . #change #embrace #challenges #coach #personaltrainer #mindset #doit #goals

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@beauty.beast.and.barbells

180kg x 13 reps. Left arm/back still giving me grief. But the physio should help this weekend 🀞🏻😬 at Gold Coast, Queensland

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@inspirecycle

Let it go. ✨ #inspirecycle

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@calma_health

Nourish your body with balanced & nutritious food, water, stretches, quality rest and love. #nourish

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@rawbybek

When those post-exercise endorphins kick in 😜 at Raw by Bek

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@fitstop_slackscreek

Our Social Saturday is a great way to start the weekend. Interested? Come down and join in the fun! It's completely free πŸ™ŒπŸΌ β€’ Arrive 6.45am β€’ Kick off 7.00am β€’ #FitstopSlacksCreek #SocialSaturday

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@shane_gets_fit

Working chest and triceps with my happy face on at Motions Active

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@hayleyanne__

"Just have some cake and don't tell your coach, he'll never know". . Except it's my body πŸ€¦πŸΌβ€β™€οΈ . It's not about what you do when you have someone there to keep you accountable, it's about the habits you have every day when you are on your own. It's about who you are, and what you do when nobody else is watching that will be the difference between plateauing and transforming your body. . . . . . . #motivation #metabolicprecision #gym #brisbane #health #fitspo #brisbanefitspo #girlswholift #fit #brisbanefitness #goals #workhard #workit #push #pull #grind #lift #weights #fitnessjourney #pinaclephysique #teamjiani

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@monstersquad__

Seven pm is far too late for workouts, I'd rather be in bed.

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@body_smart

Diamonds where once a girls best friend, then Reformer Pilates happened! πŸ€Έβ€β™‚οΈ

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@ekmphysio

Afternoon delight for @mrtwithpurpose and I. I was trying my hand at smoothie bowl presentation...I think I've got a lot to learn from you @nettablake πŸ˜‚ . . . It's just: - 150g plain Chobani yoghurt - 1 banana - Handful of frozen mixed berries - Chia seeds - Shredded coconut - Dash of coconut milk to help it blend . . . #ekmphysio #ekmphysiotherapy #mobilephysio #brisbanefitness #brisbaneanyday #brisbanehealth #brisbanefood #smoothiebowl #movement #fitness #healthy #snack #snaccident #instafit

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@ozfitcouple

Our go to beverage. CR7 helps not only helps to keep you hydrated and replace electrolytes but is also delicious and makes water so easy to drink 😍 #herbalife #herbalifestyle #herbalife24 #hydrate #water #fitness #fitcouple #fitcouplegoals #fitnessmotivation #fitfam #instafit #instalike #instagood #mealideas #cleaneating #weightloss #weightlossjourney #weightlosstransformation #brisbane #gym #nutrition #hydration #brisbanefitness #happy

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@punchrunlift

Plyometric fun @fitnessdonedifferent at Fitness Done Different

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@konsphotography

Free flight at Evolve Fitness and Pole

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@mmfitness_australia

Harry got jacked... he been drinking all kindz of potions 🍼🍺πŸ’ͺ @mmfitness_australia πŸ‘ˆ 5% Off Supps! Coupon Code: INSTAGRAM ✌

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@snapmilton247

Been hibernating? Us too...Click the link below, come warm up with us and get ready for summer! SALE starts tomorrow πŸ‘™ 🌴🌊 πŸ‘‡ πŸ‘‡ πŸ‘‡ https://goo.gl/vP5DY6 at Snap Fitness Milton

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@itfseq

Thank you to the attendees at our July Ladies Self Defence Awareness session. Our next one will be held on Tuesday 3 October at the Burnie Brae Centre starting at 7:15pm. Register at link in profile. #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #safedefencetips #personalsafety #safe #safety #thisisbrisbane #tkd #itftkd #selfdefense #selfdefensetips #selfdefense at Burnie Brae

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@fusioncyclesbrisbane

Now that we are allowed to race discs (didn't hear the news? Check our previous post!), we'd like you to introduce you to a real treat. Meet the Cervelo R3 Ultegra Disc. This blacked out beast is incredible to ride. With an RRP of $5599, we have a 51 and 54 ready to roll for only $4399! β€’ #cervelobikes #cerveloR3disc #discbrakes #discbrakeracing #discbrakeroadbike at Fusion Cycles

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@melissa_appleton257

When you see cake πŸ˜‰...😍😍😊 at Edge Early Learning West End - Montague Rd

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@bodytonepilates

πŸ₯‘ Let's talk about AVO πŸ₯‘ Such a good source of healthy fats, they are high in protein and have more potassium than a banana 🍌 Plus, they're delicious πŸ‘… How do you eat your #avo ? at BodyTone Pilates Studio

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@f45_training_northlakes

F45 Training is as simple as.... SWEAT, SMILE and REPEAT. Come Join the @f45_training_northlakes team, sweat up a storm and leave with a smile. . . . #f45 #f45northlakes #f45training #teamwork #community #teamwork #fitness at F45 Training North Lakes

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@active_edge_fitness

🌐 Visit our website home page for free workouts like this one! Link in bio!!! 🌐 πŸ’™ Workout I did in a Park - I made this one up as I went as I wasn't sure what equipment was available but I had fun! I would highly recommend trying out the workout equipment in a Park near you! πŸ’™ πŸ˜‰Side note - it's hard to gauge how deep you're going on the leg press which is why I'm not going as deep as I should. Next time I'll definitely go deeper (if I can - they have a limited range of motion)πŸ˜‰ . . . . . . #activeedgefitness #brisbanefitΒ  #brisbanefitness #active #activelife #activeliving #personaltrainer #personaltrainerbrisbane #fitness #fitnesslife #fitnessmotivation #fit #fitlife #brisbanepersonaltrainer #personaltraining #fitnessvideo #video #strongwomen #strong #workoutvideo #park #parklife #whiteshill #brisbane #camphill

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@konsphotography

Have to get higher boxes, some people just fly on top of these ones :-) at F45 Training Albany Creek

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@brooksideshopping

- DINNER INSPO -β € β € DOUBLE TAP if you're getting hungry just looking at this photo, because we know we are πŸ˜‹ β € This Sweet Chilli Chicken with Buckwheat Soba Noodle Salad makes for a light yet super tasty meal! πŸ‘ŒπŸ— Pick up your fresh and delicious ingredient from @woolworths_au β € .β € .β € .β € .β € #brooksideshopping #woolworths #woolworthsbrookside #brisbane #brisbaneanyday #dinner #cookingtime #freshisbest #dinnerinspo #brisbanefoodie #brisbanefood #brisbanefoodblogger #brisbanefitness #brisbanewellness #nourish #eatarainbow at Brookside Shopping Centre

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@storm_performance24.7

REALITY CHECK! There is "weight loss" and there is fat loss.. Don't get sucked in with the weight loss sheeple. Make sure you are losing fat and not burning through your muscle in the name of "weight loss". Train for your specific goal, eat adequately, supplement where needed and remember DONT TRUST THE SCALES! #diet #fat #truth #humpday #stormperformance #muscle #fitfam #fitspo #fitness #fit #strength #workout #weightloss #gains #transformation #bardon #success #weights #gym #strong #health #training #healthy #inspiration #brisbanefit #brisbanefitness #paddington #brisbane #motivation #dailygrind @anytimefitnessaustralia @anytimefitnessbardon @black_market_nutrition

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@hanger.66

at Hanger 66

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@crossfitdux

Thursday, 27th July 2017 5 Rounds for time: 12 Double Kettlebell Russian Swings, 24/16 12 Triple Under’s Run, 400m #crossfit #crossfitdux #tripleunders #kettlebell #run #Brisbane #brisbanelife #brisbanefitness at CrossFit Dux

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@perform_360

>>>Co Founder Jason Clark<<< Jason let's us in on secrete for his favourite Friday night agenda. Watch the full version here http://perform-360.com.au/about-us/ #perform360 #brisbanePT #brisbane #brisbanefitness #brisblogger #brisbanegym #motivation #whywedowhatwedo at Perform 360

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@fithealthyyoufitness

If you are not happy in your body, job, life, relationship then make changes to head in the right direction.Sounds Easy YEA.. Well it’s not !!! Yes change is scary but not as scary as standing still and watching your life pass you by. It doesn’t matter how big or small the changes are. Every step you take in the right direction will bring you one step closer to happiness. So today on Hump Day if you do nothing else productive make one change to bring you one step closer to where you wanna be. Join a gym, Enqiry about personal training, write goals, start a course, book a holiday whatever you want it to be make it happen. Today is the day ---- Don’t put it off until tomorrow Shit you can do today!!!! #changes #happiness #goals #lifechallenges #lifegoals #mobilepersonaltrainer #mobilefitness #brisbanefitness #brisbane #onlinetraining #helpisathand #movement #motivated #fitfam #fitmum #fitness #mumlife #mumoftwo #fithealthyyoufitness #doitforyou #dontbeafraidtopushyourself #yougotthis

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@tiffanylolitapt

Lunch dates with ma mains πŸ’ͺπŸ™Œ buddah bowls & green juices 🌞 #fitmum #fitnessaddict #fitnessfreak #eatcleantrainmean #muscleandhealth #brisbanefitness #followme #fitspo #vegan #buddahbowl #positivevibes at Journeys Kitchen and Bar

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@pearexercisephysiology

We ❀️ PELVIC FLOORS! Doing some networking today with Northside Gynaecology. Pear offers a 6 week post op rehabilitation program for post hysterectomy, prolapse repair and laparoscopic procedures for endometriosis or PCOS. #exerciseismedicine for pelvic floors! 🍐🍐🍐🍐🍐🍐🍐🍐🍐 at Northside Gynaecology

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@spanthai_

Cheers! It's the last Wednesday of @goodfoodmonth in Brisbane πŸ“Έ @wendyfoodie at Southbank Cultural Forecourt

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@hammerathletic

If your office is based in East Brisbane you’re welcome to join us for as many conditioning classes as you can handle for the entire month of August 2017. You read that correctly, free classes for a whole month! Visit the link in our bio for more details.

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@pearexercisephysiology

Fit bump training 🀰! If you are suffering from SYMPHYSIS PUBIC PAIN a great way to reduce your discomfort while exercising is using a ball between your knees! at Pear Exercise Physiology: Pregnancy & Womens Health

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@nod_fitness

Getting back into it after 2 weeks off with a virus 😷Did a killer calisthenics workout at Arch Lane with the accidentally headless @slava.i 😜πŸ’ͺ🏻 #videoskills #oops #calisthenics #outdoors #outdoorfitness #outdoorworkout #legraises #fitness #personaltrainer #archlane #brisbane #brisbanecbd #brisbanefitness

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@fitstop_slackscreek

How amazing does this fresh salad look from @thedietitiandaily !!! We cannot wait for warmer days to start hooking into some summer salads ❀️

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@soshydrationau

Who wants to try SOS!? πŸ’¦ πŸ“·πŸ”₯ @ninatriatleta ➑ Yummy @soshydrationau before training ❀️ #triathlon #triathlete #trimum #hydrateme πŸ‘‡ [Like&Follow πŸ’¦πŸ†˜ SOS] Got your SOS bottle yet? πŸ”₯ See more great people using πŸ†˜ SOS bottle. Click the profile. πŸ‘‡ Get your FREE SOS Taster Pack #today! Go to soshydration.com.au #freebies #satchets πŸ“ˆπŸŠπŸš΄πŸƒβ€β™‚οΈπŸ’ͺπŸ‹πŸŽπŸ‰πŸβš½πŸ€πŸ’¨

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@relauncher_alison

Those attending the one-off β€’BRISBANE Business Upskill Afternoonβ€’ will be enjoying some of my handpicked goodies to try, take-home and enjoyπŸ€— Joining us are these fabulous Plant based energy bars - NEW to the market @peg_bar🌿 Full details & tix to up-level your business are via the link in the profileπŸ‘† relauncher.com.auπŸ‘ˆ at Brisbane, Queensland, Australia

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@demirose_photography

Go to @mywayactive LIKE the page & TAG your Friends that will also win 15% Discount in our store. #Repost @mywayactive (@get_repost) ・・・ We are giving away $ 100 voucher! πŸ˜€ LIKE our page & TAG your Friends that will also win 15% Discount in our store. It’s that simple! ❀ **Competition ends on the 31th of July and winner will be announced on the 1st of August.

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@find_my_fitness

PT's, trainers and nutritionists - it costs nothing to be listed on our fitness directory, and be found by potential clients. Sign up at www.findmyfitness.com.au and become part of our fitness community! at Gold Coast, Queensland

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@premiumpilatesandfitness

'What you think you become. What you feel you attract. What you imagine you create.' . 4 Week Challenge starts 31st July at the studio! Get involved !! Click the link in the bio aboveπŸ‘†πŸΎ at Premium Pilates and Fitness

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@freshmeals_2u

For those who have ever thought "Gee, I could really go for some Portuguese!" Well, now you can! Fresh, healthy delivered & ready when you are! #winning

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@migym.com.au

Let's put today down as the later. πŸ™ŠπŸŽ‚ at Brisbane, Queensland, Australia

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@xtreme_athlete

Fly outs can be a real test Want to achieve your ultimate physique? Message us to find out more? #xtremeathlete, #Gym, #ninjawarriorAU, #Brisbanefitness . . . . . at Xtreme Athlete

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@personaltrainingcourses

Smiles all round after a tough 1hr boxing session. Nice work guys! πŸ“Έ at National Health and Fitness Academy

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@xtreme_athlete

Ninja warrior 2018 maybe? Want to achieve your ultimate physique? Message us to find out more? #xtremeathlete, #Gym, #ninjawarriorAU, #Brisbanefitness . . . . . at Xtreme Athlete

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@kfitbrisbane

Hump day work πŸ‘πŸ½ @isabella_gray working through some basics this morning as part of her fitness screening with head trainer @katiemmartin_ - Not a member of #Kfit yet? Email - katie@kfit.com.au NOW for more details πŸ’¦πŸ’ͺ🏽

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@james__pitt

If you wake up with tight lower back, instead of reaching over, touching your toes and expecting that to help (even tho it probably makes it hurt more). Try working around the problem area. I am by no means flexible so this is not a demonstration of how to stretch perfectly, it's just the routine that helps me to get moving when I wake up and my back is angry. For me it helps every single time. Notable absence of 'Cobra' and 'Child's pose', simply because for me they can aggravate my back first thing in a morning. I try and do them later in the day post workout. You'll need to find what works best for you through trial and error. By the way this whole thing takes 20 minutes, don't have time, get up earlier, don't have a roller / ball, just do the first 4 until you do. The alternative is spending all day thinking how stiff your back is while it gets stiffer. Your back WILL NOT IMPROVE by being stagnant. Here we go: β–ͺ️Split stretches (primary target: adductors) β–ͺ️Couch Stretch (primary target: psoas) β–ͺ️Pigeon Stretch (primary target: glutes) β–ͺ️Not sure of name ....Stretch (Primary target: QL) ------ πŸ”ΉQL Myofascial release (hard ball into QL from the side slightly) πŸ”ΉHamstring myofascial release (hard balls into hamstrings with knee extension/flexion) πŸ”ΉThoracic spine extension (use a foam roller if you don't have one of these pink circus things) πŸ”ΉPiriformis myofascial release (Keep the tissues handy for when this makes you cry)

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@northsidefitness_brisbane

πŸ™πŸ»YOGAπŸ™πŸ» New Team NF group class starts tonight!! Strengthen, stretch and relax as Kirsty takes you through a variety of postures, breathing and meditation πŸ‘πŸΌ #groupfitness #yoga #aranahills #teamNF #bringbackyoursparkle #namaste 😌 . . . . . . #northsidefitness #yogafit #meditation #breathe #relaxationtime #brisbane #brisbanefitness #healthylifestyle #healthylife #fitlife #fitfun #makingfitnessfun at Arana Hills, Queensland

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@melissa_appleton257

Just be yourself! Let people see the real, imperfect, flawed, quirky, weird, beautiful, magical person that you are HAPPY HUMP DAY!! Bring on a killer booty sesh! πŸ‘πŸ‘

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@thatssostretch_

THANK YOU TO EVERYONE WHO CAME TO STRETCH LAST NIGHT! πŸŒƒ I hope you're feeling fantastic today πŸ‘πŸΌ #stretch #stretching #fitness #brisbane #brisbanefitness #thatssostretch #stretchitout #brisbaneanyday #logan

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@rockit.fit

ROCK your heart out with the ROCKIT FIT crew on the 19th August!! Limited spots available - tickets will sell out! . Get ready to RAGE and come and Sweat, Squat, and Rock Out at the The **CK the Rave ROCK SHOW 🀘🏽🎸 at Brisbane, Queensland, Australia

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@sammyj_fitness

Wow we still have 10 months till our next Bali Adventure Tour and there is only 4 spots left!! If you'd like you'd like to join us be sure to check out www.sammyjfitness.com #brisbanefitness #gymgirl #brisbanept #onlinetrainer at SammyJ Fitness

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