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@yassmine_janah

I grew up lying under bars and lounging under foam with chalk as my makeup and my fingers as my comb. Every surface was a table, a playground, and a bed though I loved my teammates, my best friends were my grips, and they weren't really christened until stained by cuts and rips. I grew up chatting under bars and giggling under foam believing leos and tape were worth more than silver and chrome. And we all spent less time training than fighting over which beam was ours. I could sprint across the floor, past mats and wires, without fault, but I still couldn't practice without running into the vault. Injuries, fear, and obstacles were part of every day, but good times, fun, and laughter were never far away. I grew up dancing under bars and playing under foam, skills, routines, scores, medals - these things are all great but not as much as my passion and the memories I create. It's not about what I do, what I did, or if I got far; It's about how it stays inside me, a part of who I am. It's not what the eyes see but what the mind sees that's true, And seeing through the mind of a gymnast is an interesting view. I grew up hoping under bars and dreaming under foam In a place my heart will always and forever call -IT'S HOME- Gymnastics is not just a sport. It's my whole life.. without it I just don't know what my goal in life would be. When I'm at school, all I want is to be in the gym. When I'm at home, I just want to be there. It's like that's all I enjoy in my life because in the gym, there's this safe heaven where nobody judges you on what you wear, how you look or how you act. You don't have to worry about the drama or boys or anything else. Yes, it's hard, no one except other gymnasts understand how emotionally and physically hard it is. But you love it, and it's the only thing no one can ruin or take away. And then you think about all the hours you spend in that chalk filled gym, day after day, year after year, and ask yourself FOR WHAT? it's those few minutes on the first place podium, the chance to say that you truly are a gymnast. That is we live for, no one else will ever be able to understand my passion for this sport. #chalktalk #2017 #allround

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@handarmorchalk

Repost @lwthemachine πŸ‘ŠHere's some 300,400&500 lbs club max rep programs. Pick the club you want to join and pick the program. Hit this workout 2 times a week MONDAY & FRIDAY . Give yourself 1 week or 2 then test your 1 rep max. Here's the programs. 300 CLUB 15x200 10x225 5x260 400 CLUB. 15x265. 10x300 5x345 500 CLUB. 15x330. 10x375. 5x430 Give it a try. Don't be to over analyzing it's FREE. #powerbuilding #goldsgym @handarmorchalk #chalkup #chalktalk #chalk #leroywalker #positivevibes #powerliftingmotivation #beastmode #benchpress #isymfs #powerbuilding #uspa #strength #strengthtraining β„’@lwthemachine

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@chalkcamp

Perfect your talents and your knowledge. πŸ’—πŸ†πŸŒŸπŸ“šπŸŽ― #quote #motivation #chalkcamp #chalkcouture

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@chalkcouturebyalexandria

Loving the new containers for the #chalkologypastewax - it is easier to apply now! @chalk_couture you are amazing keep it up! #chalkcouturebyalexandria #chalkologypastewax #chalkcouture

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@chalkcouturebyalexandria

New video up on the YouTube channel!! How to Wax Chalkboards. Search: Alexandria Richter on YouTube. #chalkcouturebyalexandria #youtubevideo #chalkologypastewax

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@chalkcouturebyalexandria

The boards are waxed and ready to go for Friday!! So excited to see you guys there! #createntake #chalkcouturebyalexandria #chalkcouture #chalkologypastewax

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@cardech

❀️ one another. #HHNY

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@chalktalkdc4

Chalk Talk | Derek & David Carr: Derek's message to Raider Nation has reached 3k views, let's double that! Join us for Chalk Talk in Modesto on March 24th!! Get your General Admission tickets now!!! www.picatic.com/derekcarrmodesto #carrelite #davidcarr #oaklandraiders #oakland #raidernation #modesto #chalktalk #chalktalkmodesto #chalktalkderekcarr #doubletree #doubletreebyhilton #commitmenttoexcellence #silverandblack #justwinbaby #modestocentreplaza @rbshcc @derekcarrqb @davidcarr8 @raiders @carrelite @gorilla_rilla @cucuyonline @cucuyonline @athletic_uniforms

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@djcmic19

I'm still loving that dyno, and I'm getting closer on my current project... Plus I got my new @zensah shirt just in time for the climb. It was a fun day for me and I still get to run tonight! What did you do today? . . . . . . #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6lr #brandambassador #dyno #chalk #chalktalk #chalkedup #bouldering #nofilter #climbing #indoorclimbing #rockclimbing #climbon #takehold #climbsoill #soill #bestboulders @climbsoill @evolvusa @Zensah @zensahbat

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@chalktalkdc4

Chalk Talk | Derek & David Carr: come out and listen to what our Captain has to say March 24th in Modesto, CA. His ONLY public Off Season Appearance, don't miss!! www.picatic.com/derekcarrmodesto #justwinbaby #tailgate #silverandblack #commitmenttoexcellence #raidernation #oakland #oaklandraiders #raiders #raidernation #derekcarr #davidcarr #chalktalk #chalktalkmodesto #chalktalkderekcarr @gorilla_rilla @athletic_uniforms @carrelite @derekcarrqb @davidcarr8 @rbshcc

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@wendyerrin

Day 22 #splodzfebpc >>>THINK #chalktalk #repost @leannrimes

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@baby_aque

This honey toast is sooo much better in real life πŸ˜…πŸ˜‹ #chalktalk #art #dbreadkitchen

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@chalktalkdc4

Chalk Talk | Derek & David Carr: Calling Raider Nation!!! Come one come all!!! This 3 Part Event is going down in Nation History starting with The Carr Bros. Tailgate Experience | Chalk Talk | After Party!! #modestocentreplaza #modesto #autographs #live #meetandgreet #derekcarr #davidcarr #chalktalk #chalktalkmodesto #chalktalkderekcarr #oakland #oaklandraiders #raiders #raidernation #commitmenttoexcellence #silverandblack #tailgate #justwinbaby @gorilla_rilla @cucuyonline @athletic_uniforms @grimraider83

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@bikramyogacapecod

When a true yogi renews the chalk board. #gratitude #chalktalk #authenticliving #bikramyoga #capelife

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@chalktalkdc4

Chalk Talk|Derek & David Carr: We have a great Hotel Package if you are coming from out of town!! Call the Double Tree, Modesto and mention "Chalk Talk!" Package rates end March 1st. This Event will sell out!! #meetandgreet #live #modesto #davidcarr #derekcarr #chalktalkmodesto #chalktalkderekcarr #chalktalk #doubletreebyhilton #doubletree #raidernation #oaklandraiders #raiders #oakland

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@chalkcouturebyalexandria

Here is the Lucky To Love You Kit for Friday's Create-N-Take!!! So excited the boards are already waxed and ready to go! #chalkcouturebyalexandria #createandtake #chalkcouture #chalkologypaste

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@vodkamartinigirl

Yeah!!! Not the best timing, since the open starts this week, but I'm glad I will be going to my box today and see what I end up doing. πŸ‹πŸ‘πŸ˜† #backafterinjury #crossfit #girlwholifts #gymlife #weightnotcakes #summerscoming #wolfpack #chalktalk #bellabar #liftingwithmygirls

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@mrdamonmoore

Some doors are unlocked through the simple key of serving. #ballboylesson #chalktalk #orlando #florida #gamechangerstheseries

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@joyballard1971

Weekly #chalktalk for my #baseball boys #playball #team #baseballmom

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@sanne.studio.home

Ja toch!! πŸ‘πŸΌ als lente-kind heb ik gewoon mega zin in springende lammetjes, fluitende vogeltjes en vrolijke bloementjes lalala lente! we moeten nog wel even maar ik schrijf het alvast op mn ramen en nieuwe A3posters voor boven de bank 😊 de perfecte tijd voor lentekriebels! πŸ‘ˆπŸΌ #handdrawn #ilovetype #typography #illustration #handmadefont #handlettering #lettering #drawning #illustration #writing #handdrawntype #type #goodtype #chalkart #chalkboardart #wallart #customtype #text #chalktalk #chalk #vtwonenbijmijthuis #interior #interieur #myhome2inspire #homesweethome #chalkwall #chalkboards #interiors #home

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@thelosalgym

#chalktalk #episode2 with coach @awc360 with some helpful tips for the #crossfitopen2017! Hope everyone is ready! Also if you want us to answer any questions you have, please post it below πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½ and we will talk about it in the next episode!

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@tnhills

@runyanjess do you approve? πŸŒΈπŸ€πŸ’ #chalktalk #chalkboard #itsthelittlethings #comeonspring

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@superpammywhammy

#chalktalk left our comments on the wall of the exhibit

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@ourprettylittlegirls

With the birthday chalkboard finished, I think we're just about ready for tomorrow's celebrations!!! . . . #EmilyElizabethYear6 #chalkboardinspiration #MinnieEars #minniemouseeverything #birthdaychalkboard #chalkfun

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@easton_preps

Leave it all on the field, games and practice time! #softball #field #leaveitonthefield #chalktalk #team #work #teameaston

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@lindsay_hecker

Love this! #Repost @leannrimes with @repostapp ・・・ Happy Monday! Use the gifts you have been blessed with. We have so many yet to be discovered and brought to life. They have been gifted to us for a reason. Bless this world with your unique light. Let God's love shine through you ❀ #chalktalk #ionlytalkinchalk #chalktalktraveledition #chalkboard #eleanorpowell #quote #monday #happymonday #magicmonday #god #gift #remnantsuktour #remnants

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@leannrimes

Happy Monday! Use the gifts you have been blessed with. We have so many yet to be discovered and brought to life. They have been gifted to us for a reason. Bless this world with your unique light. Let God's love shine through you ❀ #chalktalk #ionlytalkinchalk #chalktalktraveledition #chalkboard #eleanorpowell #quote #monday #happymonday #magicmonday #god #gift #remnantsuktour #remnants

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@chalktalkdc4

Chalk Talk | Derek & David Carr: Here is just a few of the autographed memorabilia we will be raffling off on March 24th in Modesto. Prizes will be given on stage by the Carr bros, sponsored by Manteca Sports. Buy your General Admission tickets before we sell out!! Link in our Bio. #autographs #justwinbaby #silverandblack #commitmenttoexcellence #modesto #derekcarr #davidcarr #chalktalk #chalktalkmodesto #chalktalkderekcarr #raiders #raidernation #oakland #oaklandraiders #tailgate #doubletree #doubletreebyhilton #salutetoservice @derekcarrqb @carrelite @davidcarr8 @rbshcc @athletic_uniforms @raiders

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@drjimmybagley

Rainy Sunday brainstorm session with @cronan_sean and @patrick_luis_

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@edubb0985

Scars make you all the more beautiful πŸ’• #chalktalk #everythinghappensforreason #happysunday

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@sanne.studio.home

Vanmiddag ff tekenen met een gezellig achtergrondmuziekje 😁 niet erg! werkt aanstekelijk bij me om ook te gaan klussen alleen na een kort nachtje πŸ˜‚ viel ik zittend in slaap 😊 (neef-werd-50) vanavond nieuwe vtwonen met Frans!! πŸ‘πŸΌ en boer zoekt vrouw! πŸ‘πŸΌ haha ik claim de tv ff vanavond πŸ˜‚ #handdrawn #ilovetype #typography #illustration #handmadefont #handlettering #lettering #drawning #illustration #writing #handdrawntype #type #goodtype #chalkart #chalkboardart #wallart #customtype #text #chalktalk #chalk #vtwonenbijmijthuis #interior #interieur #myhome2inspire #homesweethome #chalkwall #chalkboards #interiors #home

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@charlienashfit

Throwback: Can't wait to start training high bar again #gymnastics #gymnast #highbar #chalktalk #chalk #workout #fitness #athlete #strength #fitfam #fitspo #fitspiration #motivation

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@ashykardashyy

Watching a presentation from the gals over at the #ChalkTalk store learning some #GelStain #ChalkPaint #woodstain ideas and tricks 😊🎨 #ThingsAshyLikesπŸ’thanks @lela_suniga @mitchell_fred_said. For the tickets to this event!!

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@chalktalk44

She travelled to open her heart to love, broaden her mind and fill her life with stories to tell... ✌ This hens day board featured at Lana's hens day yesterday... her bride tribe spoilt her with their styling and set up 😍 . . . . . . . . #bohostyling #dreamcatcher #chalkart #chalkflowers #gold #florals #bohemian #boho #bohothem #hensday #hensdaysign #bridetobe #bridetribe #eventhire #chalktalk #henschalkboard #hensdayblackboard #partyhire #eventstyling #travel #dream #lettering

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@drmelaniepark

Instagram exhibit at the National Geographic Museum! #chalktalk

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@armyvet.diver

@natgeo museum is a great idea while in DC! Beautiful, #NatGeoinspires #chalktalk #lovenature #protectourearth #lifeisbeautiful #blessed

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@chalkcamp

I simply adore fellow designer Norma Clark's, yellow door! Her bracket chalkboard is a great example of how to implement several components from different chalk transfer sets. πŸ’—πŸŒŸπŸ†πŸŒΏβ˜€οΈπŸ  #yellow #love #chalkcamp #chalkcouture

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@chalktalkdc4

Chalk Talk|Derek & David Carr: This will be Derek's ONLY public appearance of the Off Season. Don't miss your chance to see our Raider Captain Live and in person. This Event will sell out!! Go to www.picatic.com/derekcarrmodesto #oakland #raiders #oaklandraiders #doubletree #doubletreebyhilton #derekcarr #dc4 #chalktalk #chalktalkmodesto #davidcarr #raidernation #live #modesto #commitmenttoexcellence #silverandblack #justwinbaby #autographs @derekcarrqb @gorilla_rilla @carrelite @raiders @davidcarr8 @rbshcc @athletic_uniforms

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@dungeonfitness

#Repost @lwthemachine ・・・ Best part of waking up.... #starbucks being dumped of the bench....425 on the bar & a gallon of HOTβ˜•οΈ COFFEE!!! 50 seconds on the chest! Thanks to the team at @dungeonfitness and @tippie182 for making the trip a memorable one!! @handarmorchalk #chalkup #chalktalk #chalk #tuff #tuffwraps #ivanko #apeman #handarmorliquidchalk #lockjawcollars #arnoldschwarzenegger #goldsgym #crossfit #roguefitness #crossfit #strength #strongman #powerlifting #powerliftingmotivation #ctfletcher

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@findingmywayom

When you have to stop, turn around, check it out, back it up, take it in, and whip it out πŸ“Έ IπŸ’–NY I call that #chawkeetawk #chalktalk #ithinkitwasjustforme #thesebootsweremadeforwalkin #positivelypsyched #findingmywayOM

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@chalktalkdc4

Chalk Talk | Derek & David Carr: Limited Edition "Chalk Talk" Tee's exclusively available only at the event on March 24th in Modesto!! Link for Tix in our Bio. @athletic_uniforms @derekcarrqb @rbshcc @davidcarr8 @raiders @carrelite @gorilla_rilla #raidernation #raiders #oaklandraiders #oakland #tickets #football #live #chalktalk #chalktalkmodesto #chalktalkderekcarr #derekcarr #davidcarr #modesto #modestocentreplaza #doubletree #doubletreebyhilton #tailgate #carrelite

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