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@_dorienh

So much to look forward to..legday this afternoon, little oreo cheesecake cheatday and my ifbb posing lesson. Weekend is almost there, enjoy it! #bodybuilding #ifbb #bikinifitness #fitnessmodel #fitnessmotivation #girlswithmuscles #girlswholift #competitor #fitdutchies #fitgirl #bossgirls #gym #gymgirl #gymworld #bossgirls #fitbelgium #dutchfitness #fitfamnl #fitspo #instafit #instamood #instagood #loved #blessed #fitcouple #like

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@tyesha562

#hiphop haven't been the same since #tbtโค๏ธ with The WuTang Clan #shameonanigga @methodmanofficial #verse goes like this: Yo RZA, yo razor,ย hit me with the major The damage, my Clan understand it be flavor Gunning, humming #coming at ya First I'm gonna get ya, once I got ya, I gat ya You could never #capture the Method Man's stature For #rhyme and for rapture, got niggas resigning, now #master My style? Never! I put the fucking buck in the #wild kid, I'm terror Razor sharp,ย I sever The head from the shoulders, I'm better, than my competta You mean #competitor, whatever, let's get together

0
@savagesilverback

When the veins pop hard after a kickass 500cal shake. Chocolate Cherry Vanilla @musclemeds_carnivor < its been 5.5 years of serious training, and 8.5years of total workout and nutrition. Will forever swear by carnivor as my favorite protein. #Swole #NoBullshitAllRealshit #Savage #Savagefitness #SavageFamily #MRBRSL #Fit #Fitspo #Fitfam #Fitgram #Backday #Artist #Competitor #bodyunderconstruction #bodybuilder #bodybuilding #powerlifting #strongman #Power #Lifting #Workout #Grind #Solid #NoDaysOff #Champion #Hardwork #Northerns #Teens #Swole #Prep #NPC

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@keighleymuz

Tugging on the hamstrings at @proper_gym_limited this morning

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@bodyofgains

Dedication and hard work ends with a V for victory. Had a great back lift today and realized something with the symmetry in my lats. Study your pictures, that's also why we take them. ๐Ÿ“ธ๐Ÿ’ฏ๐Ÿ™๐Ÿพ๐Ÿ‹๐Ÿพ - - - - - - - - #realtalk #selfie #pictures #motivation #symmetry #aesthetics #shredded #competitor #bodybuilding #shredded #physique #topphysiques #knowledge #muscle #npc #hardwork #fitfam #gym #menthatlift #gymrat #bodybuildingcom

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@rafeeklasvegas

I'M NOT TRYING TO PROVE ANYTHING, I'm just doing me. Motivate me , support me #or GET OUT OF MY WAY...thnk u so much my brother @tinoj_lasvegas for being a wonderful coach nd my big B @rahim_haneef for being a amazing brother So grateful to hv both of u in my life nd to b part of d @lasvegasgymuae nd @lifeline1985fitness family, all r super supportive,helpful nd inspiring And thnk u @ashiqlifeline for the final touch up nd backstage support #fitness #fit #fitbit #fitnessmotivation #fitnessjourney #fitlife #fitforlife #fitstagram #fitfreak #fitmodel #fitnessmodel #fitnessinspiration #fitnesslifestyle #competitor #mensphysique #backstage #finaltouchup #fitnesstrainer #fitnesstransformation #throwback #lateupload #weekend #friday #dubai #mydubai #dxb #uae

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@__sophie.k__

Flex Friday babes ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปfeeling so good today! Last night I had an emotional scribble in my journal ๐Ÿ““ I was feeling deflated, fed up.... I asked for a sign that what I'm doing is working (my journal is so wet blanket it's untrue! ๐Ÿ˜‚ this is how I appear like a hard faced b*tch sometimes - I let the emotion out on the pages!) anyway - I needed a sign!! This morning.... LOWEST weight since starting prep by quite a bit, feeling AWESOME. Sleep is amazing at the moment, feeling fab, looking leaner, and I've started tanning (not promoting sun bed use but it's nice to not be Casper!) SO feeling excited and happy today, absolutely buzzing! And I'm so excited as I've just done my last session, all my cardio and posing practice before the big weekend in Newcastle!!! ๐Ÿ‘ฏ๐Ÿ‘ฏ #prep #competitor #health #nutrition #flexfriday #happy #blonde #blogger #sophieK #weightloss #weightlifting #progress #fatloss #results #training #cardio #posing #caloriedeficit #motivation #newcastle #henparty #gym #macrotracking #macros #flexibledieting #curves #bikinicompetitor #transformation

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@musclemania_figurepro_eunjubae

์ง€๊ธˆ #๋™์•„tv ์—์„œ #2016๋…„๋จธ์Šฌ๋งˆ๋‹ˆ์•„๋Œ€ํšŒ ๋ฐฉ์†กํ•˜๊ณ  ์žˆ๋„ค์š”.. . #๋จธ์Šฌ๋งˆ๋‹ˆ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ . . . @spomax Figure Universe Natural Pro @musclemania_figurepro_eunjubae is a popular Korean commercial actress and model. The 5'25", 108 lbs., Korean www.fitnessuniverse.com bikini bikinipro beauty figure pro beastmode physique #mensphysique gym #bodybuilderย  aesthetics #fitness #sports fit instafit #model muscular #competitor Fitfam #health fitnessuniverse #๋ฐฐ์€์ฃผ ๋ฐฐ์€์ฃผํ”„๋กœ SPOMAX #MAXQ

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@thewhiskywolf

ALL IN THE GAME WWP @leary8 '917' in the new Game Zip Hoodies. Putting in the rounds before @bravemmaf Abu Dhabi, UAE next month. xxxx www.thewhiskywolf.com

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@charlottevictoria22

Happy Friday!!! ๐Ÿค— This morning has already consisted of fasted Cardio and a little bit of posing practise - now to eat and head to work ๐Ÿ˜˜ @ufeshowseurope #bikinifitness #bikini #imnoteveryone #focused #ufe #competitionprep #competitor #bikinigirl #bikinicompetitor #2017 #stepoutofyourcomfortzone #ufeshows #compshoes #nike #trainers @specifixstudio

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@nopain82

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@musclewhispererjosh

Years ago I used to get upset when people would question me, but it's just made me get really good at finding ways to help them understand. Heck I didn't know any of this when I was kid, but now I do. Like anything we don't understand, it can be frustrating, but differences are what make us people and it challenges us to adapt and meld to others around us. That is of course if your goal is to be for the people and not to focus on the one man show. Im not here to trick you, I'm here to show you the potential of the body. If you don't believe me then just ask me. If the answers don't get you to where it all makes sense then tell me. Make me be better. If no one stood to my face and said you can't do that, I may never have had this smile on my face posting these. It was a challenge to me, it was a challenge for all of you that I wanted to solve...to prove that you can have more. The show you the true secrets of building your body. This stuff has been around for years. It's just that no one who has grasped the understanding has showcased it like me. Im not saying my work is the reason is can be showcased I'm just saying I was the first to really try and help people see and understand what this type of work is. That's because we're in the age of social media. Think if we were 100 years back. Some dude in a gold mining town was cranking on people like any modern day healer. He probably made them look different too, we just never heard about it. I love all of you who tenaciously fight for what I'm trying to do here. It's for you. I had my arrogant selfish moments early in my career. The reason I'm still here is because realizing it's not about me, it's about the reach the work has for the people that matters. Let me know your questions. It's what I love doing. Thank you!

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@masstsv

Mini shout out to the guys giving it their all everyday! . . #MASSTSV

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@ruben_rlg

han pasado 7 aรฑos de entrenamientos a diario, miles de agujetas pero he descubierto la felicidad haciรฉndolo, merece la pena? x supuesto! #flexmanteam #flexmanwork #dedicacion #culturismoclasico #ifbb #motivation #fitnes #competitor

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@senturkonur

Bikers on the road, yine bindik bisiklete, bir arpa boyu yol aldik With a partner 210 cal bike (alternate 1 min) 150 bar facing burpees 90 Dumbbell thrusters 45 lbs #bike #bar #facing #burpee #dumbbell #thruster #crossfit #competitor #builtbyerhanaydil #metcon #conditioning

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@nicolieecannoli

POPPIN. ๐Ÿ’ช๐Ÿผ๐Ÿ’•๐Ÿ’ฏ @abstheticfitness @tony_absthetic @globalformulas Discount: Nicole ๐Ÿ˜˜

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@musclewhispererjosh

We all work so hard and wait for the gains, but what about waiting 2 hours to stand up and see your body has changed? Wouldn't that be awesome. I'll keep making it better and better. Tag someone who works hard and would like something to give them the break they are looking for! Make sure you're following me and if you don't have our free low back pain and headache guide simply shoot me a DM and I'll send them over. For all our free guides, click the link in our bio ๐Ÿ‘† We appreciate you! @bjebikini is going to the O stage. It will happen. Fact is we have heard a list of things she needs to work on over the last year from each judge. The list started tall and is down to one thing "grow the glutes, and open the arch of the back" its like a cheat sheet for me. The list went from details around the body to nothing but a couple things, those thing I'm hardcore at. This picture was a personal request from Betty because she felt her right shoulder was smaller. So many competitors think it's smaller. It's not smaller. Your body rarely grows one side more than the other. It's just hidden with tension and the misalignment of things. If your body is rotated or twisted and pulled forward then you can bet half the muscles will look this way and half will look that way. Take your favorite action figure and twist it around. Normal symmetry becomes thick on the left and small on the right. Get what Im saying? It's there it's just stuck over there and we need to release it and get it back over here. That's how I open things and align them and the difference is significant in such a short time. We all can change. I have more shots from this session to come! 2 weeks and Betty is gonna tear it up! Thanks for stopping by to see us!

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@tamarahaddad7

First bikini posing technique session with 2theT athlete KateRose on ig story now. 11 weeks out from @musclecontest in San Diego โคLoved our time together beautiful ๐Ÿ‘Œ๐Ÿป โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Join 2theT *Lifestyle Training and Nutrition Programs *Bikini Competition Prep *Posing Technique & Stage Presentation Contact: tamarahaddad777@yahoo.com Twitter: @TamaraProBikini Snapchat: Tamarahaddad7 Facebook: https://www.facebook.com/BikiniProAthleteTamaraHaddad โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #2theT #tamarajordan #onlinecoach #onlinetraining #bikiniprep #competitionprep #prep #coach #competitor #bikini #ifbb #pro #npc #muscle #fitness #training #nutrition #transformation #athlete #posingcoach #posing #stage #stageswag #athlete #fitnessmodel #musclecontest @tamerelguindy @tkguindy @shirleyrmoran @zhannarotar

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@muscleoverbitches

โœดRoad to The Emerald Cup day 108โœด Always pressing forward with my head up and eyes on the prize. Forever looking in the direction I am heading. Straight to the MF'ing ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ’ช๐Ÿ†๐Ÿ…๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #TeamJuarez #MOB #BadMFer #npc #competitor #bodybuilding #24seven #whateverittakes #inittowinit #npcemeraldcup #neverquit #nevergiveup #diet #cardio #faith #hardwork #dedication #effort

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@t_a_e_kim

๋งˆ์Šคํฌ ๋ผ๊ตฌ ์šด๋™ ํ•˜๋‹ˆ๊นŒ ํ™•์‹ค์ด ๋•€์ด.. ์ˆจ์‰ฌ๋Š”๊ฑฐ ๊ฐœ๋‹ต๋‹ต... ๊ธดํ•˜๋ฃจ ๋‚˜์ด์Šค ๋งˆ๋ฌด์œผ๋ฆฌ~~

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@jhulyamagalhaes

# #lvca # #gymgirl # #fitfun # #strongisbeautiful # #fitfood # #LasVegas # #poolparty # #healthylife # #Competitor # #laugh # #diet # #bikini # #brazilian # #fitfam # #squats # #summertime # #summerfun # #stronger # #sexy # #bodybuilding # #goodnight # #goodvibes # #goodgirl # #goodfriend # #treino # #hardworkout # #forever # # Not excuses ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜… ๐Ÿ’‡๐Ÿผ๐Ÿ™Ž๐Ÿผ๐Ÿ™‹๐Ÿผ I love it

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@mayavdm

Almost 4 WEEKS OUT๐Ÿ‘™ I'm still dropping fat en I stay most of the time on the same weight, but that's fine! I don't want to lose a lot of muscles ๐Ÿ™‹ i'm happy with my proportions, so for now.. keep on pushing forward!๐Ÿ‘Š And the best thing is โžก 1) i'm not hungry 2) i'm not tired all the time 3) I LOVE going to the gym everyday! But those last 2 weeks are the hardest i guess.. So here is my motivational speach for everyone who is struggling โžก never forget why you began this journey! Self motivation is everything & if you want it soo bad than nothing can stop you๐Ÿ’ฃ always stay hungry for more, be proud, but NEVER satisfied! โœจ We're all beautiful so make sure that you're comfortable with your body & never listen to someone else ( you're to big, to skinny, you are boring because of the gym, you look bloated,..) make YOURSELF happy & proud! Cause there is no such thing as 'a perfect body / shape'๐Ÿ’‹๐Ÿ‘ #5weeksout #competitor #ifbb #bikinivoronina #bikinifitness #stagetime #posing #fitgirl #bikini #fitfam #motivational #shape #bodyfat #heels #gym #proud #happy #supps @sportvoeding_de_rijcke #cardio #morning

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@crossfitlh

Sรบper orgullosos de pertenecer al programa de afiliados de @fittestfreakest la mejor tienda donde encontrarรกs el mejor equipamiento! Gracias!๐Ÿ˜ƒ #fittestfreakest #crossfit #crossfitlh #hospitalet #motivation #trainning #community #wod #crossfitfamily #crossfitbox #lovecrossfit #competitor #crossfitcompetitor #bemorehuman #crossfitgirls

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@monica_elis1

Tonight's arm workout was short and sweet, like me bahahahaha who the F am I kidding lol dead #teamdeadaf ๐Ÿ’€๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™€๏ธ but really, I got out late from my day and had to get to my other therapy, the iron. This was before Bc the after wasn't pretty ๐Ÿ˜ณ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™‹๐Ÿป I am in loooovvveee with this process, the people on the ride with me, and the happiness it brings me. (Drake/Chicken/deadaf dance) lmfao. Anyways, get that shit. Lift with your heart and your mind will catch up ๐Ÿผ #teamwokeaf๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #teamwokeaf๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚โค๏ธ #happy #muah #lift #girlswholift #ilovegodbuticuss #wonderwoman #909fitness #thankyou #muscle #confident #inspire #motivate #yas #paulyshore #fitfam #fitspo #competitor #cheesy #change #alphawearfitness #alphafemale

7
@hadlebfc

Natural state with no filter. Lighting makes it look like I shave my chest ๐Ÿ˜‚. Not much I enjoy more than killing it in the gym! #gymlife #gainz #progress #athlete #competitor #armwrestler #powerbuilder #trainhard #nolimits #nevercontent

1
@t_a_e_kim

Lonely workout today. Got it through. . . . ๊ฐ„๋งŒ์— ํ˜ผ์ž ์šด๋™์— ์‹ฌ์ทจ.. ์˜ค๋žœ๋งŒ์— ํ˜ผ์ž ์šด๋™.๐Ÿ‘Š๐Ÿ‘Š

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@muscleandstyle

Double tap if you agree!!!!!!

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@anita_hallermeier

Endlich Freitag ๐ŸŽ‰ #finallyfriday Gut geschlafen ihr SรผรŸen ๐Ÿญ? wie startet ihr am liebsten in den Tag? Fรผr mich gehรถrt ein gutes Frรผhstรผck einfach dazu, danach kann der Tag erst losgehen ๐Ÿ™ˆ Denn: Der Morgen macht den Tag ๐Ÿ‘Œ๐Ÿผ Bei mir gibt es derzeit einen Pancake mit dem LII-Protein Complex von @peakperformanceproducts in #schokigeschmack ๐Ÿซ #pancakelover ๐Ÿฅž๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ Denkt auch daran, bis einschlieรŸlich Mittwoch noch jeden Tag fรผr mich zu voten! Danke fรผr eure Unterstรผtzung ๐Ÿ˜˜ -> Link in der Bio ๐Ÿ‘‘ #missfibopowerbeauty2017 ๐Ÿ‘™๐Ÿ‘‘ Kommt gut ins Wochenende und ladet eure Akkus ordentlich auf ๐Ÿ”‹โค Checkt doch auch mal beim @team.aesthedicated vorbei๐Ÿ˜Š #fibo2k16 #missfibo #beautypower #bikiniathlete #dbfv #dbfvathlete #bikinigirlinthemaking #breakfast #proteinpancakes #diet #bodybuilding #cologne #gymmotivation #gymlifestyle #gymaddiction #competitor #competition #fitfam #fitspo #focusonyourgoals #cologne2k17 #fibopower #finals #voting #B2AD #teamaesthedicated

11
@dannigirlxox

The last couple nights have been rough. With only 3 weeks until I walk the stage in my 2nd figure competition, now is definitely no time to putter out. Everything hurts, arms, legs, shoulders, back even my abs are sore! Trust me, when you tell me you're struggling to get your workout in, or you're struggling staying on a healthy eating plan...I GET IT! Just because my goal is different than yours doesn't mean I haven't experienced tests, and struggles and difficulties and obstacles. I can help you get through it, if you needs words of encouragement, you got it. You want a new exercise program that really fits your goal and is something you'll enjoy, you got it. Nutritional guidelines, absolutely got it! I wanna be your coach! I want to see you reach your health and fitness goals, and I want to cheer you on! #youcandoiticanhelp Want to make a plan and get it into action? Drop me a line.๐Ÿค—

1
@warriorlabz

This is Amazing ! Local boy done good ! No surgery , just hardwork! @rkb_kauai ใƒปใƒปใƒป 10%?! I thought I was going to be mid teens ๐Ÿ˜… I can now say for sure that I've lost at least 37% body fat percentage (not sure on the % day of comp) Also stoked to see that I've put on at least 5lbs of muscle mass since then. Results take time!! Appreciation shout out to @warriorlabz @ripnfitnutrition @kauaiathletic without these three companies I wouldnt have even dreamnt of being where I am today and how far I've come in these past few years. . . . . . #gym #gymlife #fitness #fit #fitlife #fitfam #getfit #lift #workout #smash #hardwork #motivated #dedicated #motivation #dedication #inspiration #ironaddict #health #physique #competitor #athlete #athletic #obesetobeast #100poundsdown #bulking #bodybuilding #goals #kauai

3
@dreadedq61

The Dreaded Wisdom Talk People will spend their entire life trying to make you feel inferior because you are something different! In life for thr things you want you will have yo strategically lose and sacrifice things/people to gain the future best suited. Not everyone is meant to be along for the ride. Embrace the person you see in the mirror everyday because your rare! Nutrishop helps me live healthy and supports my dream big shot out and thank you :) #nutrishopgrandrapids #wisdom #dreads #gains #bodybuilder #motivated #motivation #quotestoliveby #power #gym #workout #npc #competitor #athlete #sponsorme #sponsor #apparel #nutrishopusa #happy #tattoo #olympia #shredded #muscles #publicspeaker #progress #supplements #physique #apparel #clothing #bulking #lifestyle

3
@jesstasstic

Diet face and bun game in full force today ๐Ÿ˜‚ . Had to work at the crack of dawn. No time for fasted cardio, but you better believe I was on that stair master as soon as I got off and back for round II after a mini nap. 16 days my friends to @musclecontest #IFBBFITWORLD . Dino picked this one ๐Ÿข . . . . . . #ifbb #npc #npcbikini #bikini #girlswholift #fitspo #fitspobeauty #gainz #glutes #femalemotivation #extrememotivation #motivation #competitionprep #competitor #nationalsprep #keto #sacramento #flexibledieting #futureifbb #iifym #muscleandhealth #fitnessgirls #eatclean #lowcarb

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@xo.nikki.vb

2
@getskillz_bball

Michael Jordan was the most competitive player probably ever in NBA. Was Iverson as competitive as Mike or 2nd most! This saying is great!!! . . #iverson #alleniverson #question #q #nba #great #competitor #beastmode #tough #champion #76ers #pg #score #mvp #nbachampions #crossover #killercrossover #best #money

1
@hadlebfc

I am a complete amateur when it comes to posing and flaring the muscles but I enjoy working it as it gets a good pump at the end of the workout! #gymlife #gainz #backday #back #lats #trainhard #leanandmean #athlete #competitor #armwrestler #powerbuilder

2
@littlehulky_kai

#tbt okay haven't really partaken in tbt but now that I'm only going to get bigger I'm setting goals for myself after baby. Gettin back to this ripped bod by 2018 and ready for another show ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ #babyweight #goals #mamatobe #wantmyabsback #momlife #hustle #kickboxing #boxing #trainhard #traindifferent #trainharderthanme #mma #muaythai #workout #girlswhobox #ifbb #npc #competitor #buttworkouts #bodybuildingcom #bodybuilding #fitness

9
@__megssssss

Happy happy happy FriYAY good vibes only fun day!! YAY!! We celebrating with the totally best protein goodies @bpi_sports!! Soo having a totally ๐Ÿค˜๐Ÿปโœจ awesome time!! Happy @bpi_sports style fun day!! You totally rock!! ๐Ÿ˜ธ๐Ÿ’๐Ÿผ๐Ÿ“ธ๐Ÿ’•โœจ Soo you guys have to go follow them & check out their amazing ๐Ÿค˜๐Ÿปโœจ website & buy every amazing ๐Ÿค˜๐Ÿปโœจ they have!! Go have the best fun ๐Ÿค˜๐Ÿปโœจ nothing but the best goodies in the biz!! Go have the best fun with the best you amazing ๐Ÿค˜๐Ÿปโœจ people!! Don't forget to use my discount at checkout at checkout!! Go have fun!! ๐Ÿ˜ธ๐Ÿ’๐Ÿผ๐Ÿ“ธ๐Ÿ’•โœจ๐Ÿค˜๐ŸปROCK ON TO THE BEST @bpi_sports ๐Ÿค˜๐Ÿป โœจ #bpisports #yourthebest #youramazing #dreams #inspired #npc #figure #competitor #npcfigurecompetitor #contestprep #fitness #workout #gym #wellness #health #keepgetting #keepbelieving #staystrong #fam #fitfam

1
@cassandra.shannonfit

Googled my name the other day & came across some pictures from my Fitness Comp! Crazy to think this was in 2013 ๐Ÿ˜ณ You can even slightly see the scar that runs down leg through the spray tan lol I got major road rash from wiping out on my long board 2 weeks before the show ๐Ÿ˜‚ good times ๐Ÿ’ช๐Ÿผ #TannedAndHungry #tbt

4
@thefit_farmgirl

Typical day of eating as a vegetarian competitor. Still pretty far out so I still get a lot of fiber and carbs. Just the right amount of energy to skate! 1. Egg whites, strawberries 2. Tofu, brown rice, peas, kidney beans 3. Egg white one yolk, (from my loved pet chickens) romaine, olive oil and vinegar 4. Vega sport protein, almond butter, green apple 5. Power greens, edamame, black beans, brown rice. ๐ŸŒฑ๐Ÿ๐Ÿฅš๐Ÿฅ—๐Ÿฅ™๐Ÿฅ’๐Ÿฅ‘ #vegetarian #vegetarianathlete #healthychoices #bikinicompetitor #noexcuses #mealprep #prep #preplife #coach #eggs #loveanimals #vegetariancompetitor #competitor #competitionprep #dayofeating #fitlife #girlswholift #fitness #food #protein #thefitfarmgirl #training #eatforyourgoals #eataccordingtoyourgoals #diet #vega #vegasport #tofu #beanandrice #bodybuilding

8
@merio.nlfp

All Black @nolimit_fitpro_apparel .

10
@__megssssss

Happy happy happy FriYAY good vibes only fun day!! We celebrating with the totally energy drink goodies @monsterenergy!! Soo having a totally ๐Ÿค˜๐Ÿปโœจ awesome time!! Happy @monsterenergy style fun day!! You totally rock!! ๐Ÿ˜ธ๐Ÿ’๐Ÿผ๐Ÿ“ธ๐Ÿ’•โœจ Soo you guys have to go follow them & check out their amazing ๐Ÿค˜๐Ÿปโœจ website & buy every amazing ๐Ÿค˜๐Ÿปโœจ they have!! Go have the best fun ๐Ÿค˜๐Ÿปโœจ nothing but the best goodies in the biz!! Go have the best fun with the best you amazing ๐Ÿค˜๐Ÿปโœจ people!! Don't forget to use my discount at checkout [Meg10] at checkout for savings!! Go have fun!! ๐Ÿ˜ธ๐Ÿ’๐Ÿผ๐Ÿ“ธ๐Ÿ’•โœจ๐Ÿค˜๐ŸปROCK ON TO THE BEST @monsterenergy ๐Ÿค˜๐Ÿป #monsterenergy #yourthebest #youramazing #dreams #inspired #npc #figure #competitor #npcfigurecompetitor #contestprep #fitness #workout #gym #wellness #health #keepgetting #keepbelieving #staystrong #fam #fitfam

1
@lalita_fit

๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿผ Do it your you, do it for healthy. In the end of the day that's what counts the most. If you need help on how to start, shot me a massage and get ready to start taking the 1st steps towards a healthier and stronger lifestyle. Let's do this together my fitfam.

7
@__megssssss

Happy happy happy FriYAY good vibes only fun day!! YAY!! We celebrating with the totally best protein goodies @bpi_sports!! Soo having a totally ๐Ÿค˜๐Ÿปโœจ awesome time!! Happy @bpi_sports style fun day!! You totally rock!! ๐Ÿ˜ธ๐Ÿ’๐Ÿผ๐Ÿ“ธ๐Ÿ’•โœจ Soo you guys have to go follow them & check out their amazing ๐Ÿค˜๐Ÿปโœจ website & buy every amazing ๐Ÿค˜๐Ÿปโœจ they have!! Go have the best fun ๐Ÿค˜๐Ÿปโœจ nothing but the best goodies in the biz!! Go have the best fun with the best you amazing ๐Ÿค˜๐Ÿปโœจ people!! Don't forget to use my discount at checkout at checkout!! Go have fun!! ๐Ÿ˜ธ๐Ÿ’๐Ÿผ๐Ÿ“ธ๐Ÿ’•โœจ๐Ÿค˜๐ŸปROCK ON TO THE BEST @bpi_sports ๐Ÿค˜๐Ÿป โœจ #bpisports #yourthebest #youramazing #dreams #inspired #npc #figure #competitor #npcfigurecompetitor #contestprep #fitness #workout #gym #wellness #health #keepgetting #keepbelieving #staystrong #fam #fitfam

1
@__megssssss

Happy happy happy FriYAY good vibes only fun day!! YAY!! We celebrating with the totally best protein goodies @bpi_sports!! Soo having a totally ๐Ÿค˜๐Ÿปโœจ awesome time!! Happy @bpi_sports style fun day!! You totally rock!! ๐Ÿ˜ธ๐Ÿ’๐Ÿผ๐Ÿ“ธ๐Ÿ’•โœจ Soo you guys have to go follow them & check out their amazing ๐Ÿค˜๐Ÿปโœจ website & buy every amazing ๐Ÿค˜๐Ÿปโœจ they have!! Go have the best fun ๐Ÿค˜๐Ÿปโœจ nothing but the best goodies in the biz!! Go have the best fun with the best you amazing ๐Ÿค˜๐Ÿปโœจ people!! Don't forget to use my discount at checkout at checkout!! Go have fun!! ๐Ÿ˜ธ๐Ÿ’๐Ÿผ๐Ÿ“ธ๐Ÿ’•โœจ๐Ÿค˜๐ŸปROCK ON TO THE BEST @bpi_sports ๐Ÿค˜๐Ÿป โœจ #bpisports #yourthebest #youramazing #dreams #inspired #npc #figure #competitor #npcfigurecompetitor #contestprep #fitness #workout #gym #wellness #health #keepgetting #keepbelieving #staystrong #fam #fitfam

0
@kathyanafitnessapparel

Life in leggings! ๐Ÿ’™ Featuring our turquoise slashed mesh leggings โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” www.kathyana.com

1
@nazzfitness

Always try & be the best version of yourself โค #lifeisgood xx

40
@choualvin

Had a good arm workout tonight with this guy! @mattrapley There's no way I'm going to out angle this guy and his pythons ๐Ÿ’ช๐Ÿ

5
@__megssssss

Happy happy happy FriYAY good vibes only fun day!! We celebrating with the totally energy drink goodies @monsterenergy!! Soo having a totally ๐Ÿค˜๐Ÿปโœจ awesome time!! Happy @monsterenergy style fun day!! You totally rock!! ๐Ÿ˜ธ๐Ÿ’๐Ÿผ๐Ÿ“ธ๐Ÿ’•โœจ Soo you guys have to go follow them & check out their amazing ๐Ÿค˜๐Ÿปโœจ website & buy every amazing ๐Ÿค˜๐Ÿปโœจ they have!! Go have the best fun ๐Ÿค˜๐Ÿปโœจ nothing but the best goodies in the biz!! Go have the best fun with the best you amazing ๐Ÿค˜๐Ÿปโœจ people!! Don't forget to use my discount at checkout [Meg10] at checkout for savings!! Go have fun!! ๐Ÿ˜ธ๐Ÿ’๐Ÿผ๐Ÿ“ธ๐Ÿ’•โœจ๐Ÿค˜๐ŸปROCK ON TO THE BEST @monsterenergy ๐Ÿค˜๐Ÿป #monsterenergy #yourthebest #youramazing #dreams #inspired #npc #figure #competitor #npcfigurecompetitor #contestprep #fitness #workout #gym #wellness #health #keepgetting #keepbelieving #staystrong #fam #fitfam

0
@growda

Throwback to Octoberish sitting around 230 at like 21% body fat. Climbed down to 195 during this cut now back to 200 but ~11-12% body fat lower. 14.5 weeks out. Who else is competing this year for the first time? #muscle #classicphysique #contestprep #training #bodybuilding #fitlife #fitnessaddict #gymlife #fitnessfreak #flex #personaltrainer #gains #instafit #tattoos #lifting #physique #competitor #workout #fitfam #lift #fitspiration #npc #mensphysique #aesthetics #fitspo #gainz #fitnesslife #fit #fitness #bodybuilder

2
@__megssssss

Happy happy happy FriYAY good vibes only fun day!! We celebrating with the totally energy drink goodies @monsterenergy!! Soo having a totally ๐Ÿค˜๐Ÿปโœจ awesome time!! Happy @monsterenergy style fun day!! You totally rock!! ๐Ÿ˜ธ๐Ÿ’๐Ÿผ๐Ÿ“ธ๐Ÿ’•โœจ Soo you guys have to go follow them & check out their amazing ๐Ÿค˜๐Ÿปโœจ website & buy every amazing ๐Ÿค˜๐Ÿปโœจ they have!! Go have the best fun ๐Ÿค˜๐Ÿปโœจ nothing but the best goodies in the biz!! Go have the best fun with the best you amazing ๐Ÿค˜๐Ÿปโœจ people!! Don't forget to use my discount at checkout [Meg10] at checkout for savings!! Go have fun!! ๐Ÿ˜ธ๐Ÿ’๐Ÿผ๐Ÿ“ธ๐Ÿ’•โœจ๐Ÿค˜๐ŸปROCK ON TO THE BEST @monsterenergy ๐Ÿค˜๐Ÿป #monsterenergy #yourthebest #youramazing #dreams #inspired #npc #figure #competitor #npcfigurecompetitor #contestprep #fitness #workout #gym #wellness #health #keepgetting #keepbelieving #staystrong #fam #fitfam

0