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@asierfitness

Un sueño hecho realidad formar parte de este gran proyecto y de esta família que es TeamFit Fiteam Web: www.AsierMateu.com #AsierMateuT4F Gracias TEAM4FIT web Team4Fit: www.team4fit.com Facebook: Asier Mateu IFBB Men's Physique @team4fit #team4fit @team4fitagency #team4fitagency ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💎Siempre Fuertes💎 #siemprefuertes #fitnessaddict #fitnessmodel #team4fit #ifbb #ifbbpro #mensphysique #fvff #atleta #personaltrainer #competitor #team4fitagency #dreams #cute #sixpack #fitnessgirl #fit #smile #happy #progress

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@gomes_aesthetic

🙈🙈 RECHARGE 🙈🙈 . _______ Sayer je viens de manger mon Premier Repas consistant depuis 3 mois et surtout après 3 jours à 0 Glucide 😀 . Je me suis Endormie a 1h du mat, 3h 45 j'avais déjà les Yeux Grand ouvert 👀👀 . Du coup j'ai préparer mon Riz 😍 en attendant l'Heure.... Y'a plus qu'à ce Reposer et à profiter de la Recharge pour refaire Pété tous sa 💪🏽 . (Ps : Oui j'avoue la Photo a 4 jours j'avais encore 20Gramme de Riz OKLM 😂) ______ Bonne journée IG 🌎✌🏽 ______ #intafit #instatags4likes #fitnesslife  #fitnessmodel #fitnessmotivation #eatclean #eat #instagood #strong #motivation #heat #instagram #insta #training  #photooftheday #gym #competitor #workout #fit #fitness #shredded #AArmy #followforfollow #followme #follow #like #bodybuilding #fitfam #frenchfitness #intafit #instatags4likes #fitnesslife  #fitnessmodel #fitnessmotivation #eatclean

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@naijaketovendor

Good morning. Trust y'all had a good night rest. I have seen a lot going on lately and decided to share this! *Be yourself! *Do your own thing! *Be original *Nobody can do you better than yourself! *Use your brain too! * Think outside the box!! #copycat #original #quotes #realtalk #beyourself #abuja #lagos #nigeria #getreal #brains #naijaketovendor #naija #motivation #rules #competition #competitor #niche #thinkaboutit #thinking #think #musings

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@apollo_flex85

So proud to see my girl @shawnapringleifbbpro on the poster for Sport World Classic in Trinidad this year. She deserves every step of the way. Way to go babe.

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@nessjay91

Massive shoutout to @hingerbjj for his patience, guidance and knowledge 3 days a week @atosjiujitsuhq 🛡. Josh is heading out to Vegas to compete this weekend in The UWW World Team Trials 🏆. Super excited to watch his progress and see him do what he does best 🤙🏼 #hingertine #ifyadontknownowyaknow #atos #togetherweareatos #atosjiujitsu #family #team #bjj #jiujitsulifestyle #uww #grappling #blackbelt #watch #shoutout #badass #athlete #competition #competitor #tournament #gi #bjjlifestyle

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@vanessa_pache_

#throwback to this 🔙 Bild von Sonntag, 2.Vergleich der 🔝15 Athletin in der Bikini klasse 3, es wurde letztendlich "nur" der 8 Platz von 32 Athletinnen☝🏼 Die Form war meiner Meinung nach am Sonntag nochmal um einiges besser als Samstag, und trotz des vielen trinkens💦 die letzten Tage bin ich gar nicht so wässrig geworden es letzte Woche der Fall war-> somit wird die Form noch besser, als Sonntag da bin ich mir sicher💪🏼 Ich kanns kaum abwarten bis es endlich Samstag nach Hockenheim zur Junioren Meisterschaft geht🙊 Und ich die viele bekannte Gesichter von Samstag/Sonntag wieder sehen kann🤗🙌🏼 ••••••••••••••••••••••••••••••••••••••••••••••••• #fitfam #bodybuilding #dbfv #ifbbbikini #bikinigirls #bikini #posing #newcomer #follow #like #bestbody #bodyxtreme #olimp #athlete #booty #girlswithmuscle #tb #toptan #competition #followme #competitor #junior #ladieonstage #beastatthegym #blonde #throwbackthursday

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@rebelflower_

Non ho mai spinto con tanta attenzione e grinta come in questi ultimi giorni .. Le energie che non traggo dal cibo, si moltiplicano nella mia mente ogni volta che immagino di montare su quel palco in mezzo a tante atlete che come me hanno stretto i denti per essere lassù ..🏆💪🏻 #fitness #ifbb #bikini #bodyfitness #physique #competitor #diet #muscle #fitnessmodel #motivation #bodybuilding #workout #training #back #shredded #fitfam #photooftheday #watt #ilblogdimao #followme #follow4follow #like4like

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@__megzz__

Happy happy happy FriYAY good vibes only fun day!! YAY!! We celebrating with the totally best energy drink goodies @monsterenergy!! Soo having a totally 🤘🏻✨ awesome time!! Happy @monsterenergy style fun day!! You totally rock!! 😸💁🏼📸💕✨ Soo you guys have to go follow them & check out their amazing 🤘🏻✨ website & buy every amazing 🤘🏻✨ they have!! Go have the best fun 🤘🏻✨ nothing but the best goodies in the biz!! Go have the best fun with the best you amazing 🤘🏻✨ people!! Don't forget to use my discount at checkout [Meg10] atcheckout!! Go have fun!! 😸💁🏼📸💕✨🤘🏻ROCK ON TO THE BEST @monsterenergy🤘🏻 ✨ #monsterenergy #yourthebest #youramazing #dreams #inspired #npc #figure #competitor #npcfigurecompetitor #contestprep #fitness #workout #gym #wellness #health #keepgetting #keepbelieving #staystrong #fam #fitfam

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@motivationdaily

Believe it 😊👏🏽 #motivationalquotes

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@m_k_fit

My best friend for next 2 weeks 🚴🏼‍♀️😅🙈😂

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@casscassh

Tbt to Saturday! Love these guys, always supporting and there for me throughout every competition! Lucky to have friends and family who understand the competition lifestyle. Bring on more shows and travelling this year! 👙💪🏼😜👨‍👩‍👧‍👧 #tbt #throwback #family #love #happy #luckygirl #friends #ukbff #fitcon #bikini #trophy #competitor #bodybuilding #girlsthatlift #gymlife #lifestyle #healthy #fitfam #strong #determinded #focus #dreams #aimhigh #nevergiveup #keeppushing

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@kfit_kb

Hooked up by @fuelmeals - no #mealprep for me for at least a week 😂 whoop!!

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@swolefitted

I mean honestly it's the truth.... But remember, in order for growth your body must rest to regenerate.💯🙌🏿 just be sure to keep those amino's close lol #swolefitted #health #fitness #bodybuilder #fitnessmotivation #inspiration #fitnessmodel #houstonfitness #competitor #classicbodybuilding #houstontx #bulking #bodybuilding #workoutmotivation #dedication #motivation #freeweight #gains #flex #ripped #shredded #fitspiration #fitspo #fitstagram #ibff #npc #wabbainternational

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@ikkinwear

#Repost @jessica_kate7 with @repostapp Love seeing my work on stage. Especially when you've not met in person. Jessica posted via the phone, we had a conversation about the themes she was looking for and then she let me create. ・・・ A big thank you to @ikkinwear for my beautiful themewear outfits. Absolutly stunning and designed over the phone! Couldnt be happier 😍 #kahmaclassic #girlswholift #sportsmodel #awatasmanianclassic #bossgirls #themewear #rugby #mauythai #instafit #fitchick #fitspo #competitor #bodybuilding #teamzpn #ikkinwear

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@brittanydawn24

#WCW - this weekend is back to back with my divas! Excited to get some time with the team and cheer on friends at @craigproductions #EmeraldCup2017. @teambronzeddivas @allyson_wilborn @esharnay #fitfam #fitspo #Seattle #repost @_la.kirkk 💋💪🏽👠

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@fastjacob_wilson

Last home meet of the season I did really well and I came in 1st in butterfly by breaking my PR which was a 59.5 and it was all thanks to Mrs.Chow I wanted to honor Mrs.Chow today, she has done so much for the Buena Park faculty and students it was so hard for me to hear the news I almost cried when I heard it I talked to Mrs.Chow every now and again she was really nice and it is so weird knowing a person for 3 years and all of a sudden they are gone my prayers go out to her family may she forever rest in peace 👍 #swimming #swimmer #swimteam #workhard #workhardgetbetter #swimmeet #competition #competitor #sportsmanship #raceday #butterfly #rip #mrs.chow #buenapark #troy

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@fitmarinaifbb

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@abe_fuerte

It's a shoutout to the energy lifters... remember sometimes God disrupts our entire life to talk to us... God teaches us.. and teaches us until we learn... life is all about lessons we keep our strength to get through them no matter how much they may challenge us at the moment... God gives us them to lift us up in bigger and better ways in the long run... he knows how strong we are... It's a simple as this.. we do what we must to get on the other side of the struggle... we never give up on us... we deserve an unlimited amount chances to get it right... a few struggles doesn't break us... quitting does... we embrace who we are... where we are... we trust the process.. the future version of us is proud that we were strong enough

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@ladydhernandez

Hat low. Goals high. #putinwork #seeyouinthegym

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@cuecrossfit

You know you're a CrossFitter when this makes sense...EMOM KBS AHAP & FR KB lunge AMRAP😃😅 #cuewod

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@flexfitnessoc

Early bird gets the worm!! Remember that our bodies recover during rest so it's important to get some Zzzz's 😴 Tomorrow is a new day to wake up early and conquer daily goals ✊🏻 _______________________________________________ #fitness #sleep #npcbikini #npc #npcphysique #girlswholift #bodybuilding #nutrition #orangecounty #personaltrainer #gymmotivation #fitspo #physique #bikinigirls #bikinimodel #ocpersonaltrainer #competitor

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@suzy_cakes

#throwback to toned arms & blue hair 💪😜 . . . My little booty tho 😂😂

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@muscle__missy

Sleeves off for summer time 🤗 Ignore my goofy face in this pic, but this is legit what I look like in tank tops now… 😅 #deltsarehumpstoo #thatbulklifetho😂 #doyouevenlift

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@ji.su.lee

프다 이론강습 스타트!!! 이제부터 함께할 소중한 다이브버디 환영해주고👭 서류작성도 꼼꼼하게 시작해보아요🐬🐬🐬 - - Padifreedivercourse🌊Knowledge development✍️ -begin greeting each other👭🙋🏻🙆🏼‍♂️ #welcometounderwater🐢

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@sierra_a_doran

Nothing fancy here just a glimpse into today's training...followed by me dying trying to be a crossfiter doing a dang metcon. Holy lung burn. #idiedalittle #nocardio #lungburn #ithurt #itsnotsupposedtobeeasy #oly #lifting #stronger #nottheseasonoflungs #umwhatwasthat #superaverage #crossfiter #athlete #fitness #competitor #stayhungry #steelmill #barbellsandmoodswings #ladyofedgehood #humpday

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@seidel_nutrition

@the_doze_ from 10 days out from the #npcillinoisstate. Checked in with him and his wife @shawsadi who will be competing for the first time at the same show. Pics of Sadie to come. Both are on point and it'll be cool to see them fully dialed in.

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@jelderjr625

Keep that fire burning, always find ways for improvement. Be your own motivation and it's simple... go 100% ALWAYS BABY!!!! #musclebreed #gym #oldschool #supplements #bodybuilder #competitors #athletes #musclebreedfamily #stayconsistent #bodybuilder #competitor #hoodies #motivation #gym #fitspo #fitness #shredded #onehundredpercent #nyc #blueline #npc #ifbb

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@lean_dad

OK , WHO'S DOWN FOR SOME POSING 😉🤗

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@fitnessuniversetour

The physical transformation from our beautiful Model America Champion Allanna Jones-Anstaett Figure Pro "What you see here isn't just a physical transformation but a mental and emotional one as well. 8 years in the making!" #YouagainsYou @allanna_fitness - Fitnessuniverse.com #Musclemania#bikini  #bikinipro  #beauty  #figure #pro #beastmode  #physique #mensphysique #gym  #bodybuilder #bodybuilder  #aesthetics #fitness  #sports #fit  #instafit  #fitspo #shredded  #model #muscular  #strong #competitor  #Fitfam #health  #fitnessuniverse

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@wild_brave_cowgirl

I am beyond thrilled to announce that I was asked to be a sponsored rider for Dream Duffel!! Dream Duffel designs incredible bags for the competitive athlete. From a spacious duffel in wheels to garment bags, boot bags, and even a helmet bag! I am so impressed by the quality and professional look to this package! #wildandbrave #equestrian #professional #mountedshooting #competitor #dufflebag @dreamduffel

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@kingjamez31

Still on prep and trying to bring out the lat flare #back #lats #latspread #bodybuilder #bodybuilding #physique #competitor #prep #fitness #gym #teamn10sity #nofilter #npc

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@tishafit4life

Its simple how bad do you want it? #fitnessmotivation #strenght #fit4life #competitor #athlete #FitnessDiva #Wbff

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@fitnessuniversetour

Our Fitness Universe Pro Angela Gargano-Fitness during her ab workout yesterdays as she prepares to make a comeback to the Fitness Universe Weekend on Miami Beach and shares: "Here's the deal, I will always wish the best for everyone. I want everyone to succeed, go for their dreams, to be happy. There's room in this world for everyone to do what they love. Praise one another's success and be strong together." @angela_gargano - Fitnessuniverse.com #Musclemania#bikini  #bikinipro  #beauty  #figure #pro #beastmode  #physique #mensphysique #gym  #bodybuilder #bodybuilder  #aesthetics #fitness  #sports #fit  #instafit  #fitspo #shredded  #model #muscular  #strong #competitor  #Fitfam #health  #fitnessuniverse

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@fitnessuniversetour

More than a congratulatory embrace, @michelazace​ (L) and boyfriend @thomasfitzandavali won Ms. Bikini Europe and Musclemania® Europe Physique, respectively, last December. www.fitnessuniverse.eu #Musclemania#bikini  #bikinipro  #beauty  #figure #pro #beastmode  #physique #mensphysique #gym  #bodybuilder #bodybuilder  #aesthetics #fitness  #sports #fit  #instafit  #fitspo #shredded  #model #muscular  #strong #competitor  #Fitfam #health  #fitnessuniverse

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@mernagetsfit

Another tub of gains #crushed!!! 😋😋 I really loved #tastywhey. It dissolves well in water and has no chalky after taste! What's everyone else's favorite protein? I love trying new products ❤️

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@twk10oficial

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@jose.j17

My beautiful dark twisted fantasy

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@chris_green_fitness

Veins for days

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@kyle_hilde

Being positive is a huge component of overall health... If you start any "goal" or "commitment" with a negative mindset or negative self-image, you're going to fail 10 times out of 10. Don't worry so much about what others around you think. Is anyone going to remember something so specific about you 100 years from now? No. However, staying positive not only impacts you, but impacts others around you for the better and has a longer lasting impact than staying all tunnel-vision-focused on your silly little so-called flaws. Be comfortable and be positive. God made you in HIS image... Take heart in that and be happy with who you are👌🏼 Once I stopped caring so much about what others thought of me, it made life a lot more fun and much less stressful👊🏼. Photocred: @dinaagee

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@linoguedes

Campeão brasileiro 2017 CBJJ IBJJF, peso pesado, adulto, faixa branca. #2017 #ibjjf #cbjj #campeao #brasileiro #jiujtsu #competitor #bjj #zenith #zenithteam #oss

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@coach_at_heart

Why Do I Coach? . When I first started I had no idea what was in store for me. I knew I loved the program, it was safe, healthy and it worked. I knew I loved helping people and watching their lives change, has been so empowering. It makes me happy. It makes me feel fulfilled. . I went from working a few hours a week to practically a full time job, but it has never felt like work. I started to make a difference in my family's life as well as others and it became addicting! . Coaching has been an amazing opportunity. It has held me accountable to my own health and fitness, allowed me to help others with theirs, given me some pretty amazing new friendships with fellow coaches and challengers, and to my biggest surprise - it is beginning to provide a truly substantial income for my family. I thought that opportunity was only for other people. How could that possibly happen to me? . My team is growing rapidly. We are looking for more positive, inspiring, and motivated people to join us on our mission to help others. I can't think of a better job than one that allows you to get in shape, help others do the same, and win prizes and trips along the way! . Have you ever thought about it? Has the little voice in your head said, "Maybe this is for me?" If so, I would love to chat more with you about what I do as a coach. . I'm not a nutritionist. I have no license in training others. I am simply a Mom who found a wholesome program that works and I shared my journey along the way. I'm not perfect. I make bad choices from time to time. I sometimes have to Google answers for my clients. But I am determined to help others and improve myself along the way! . There has never been a better time than now! Message me for more info. I would love to chat.

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@kuyaomar

Chest tonight! Definitely feeling prep lol flat and tired. The pumps feel nonexistent at times but I'm enjoying the process. Feels like your dragging your feet all day... but I enjoy the challenge... on a side note looks like the kid will be doing classic physique as much as I'd like to do regular bodybuilding I'm not the biggest guy and I've been told it suits me from a lot of people and coach thinks it's a good fit for me. It takes time to put on size and not all of us have genetics to do that so quickly. At the end of the day this is not a sprint it's a marathon! There really is no shortcut for this which is what makes this such an interesting sport! What you put in is what you get out of it so let's see how this goes 👊🏼 any who goodnight folks! #preplife #bodybuilding #physique #aesthetics #bodybuilder #competition #opa #aroundtheopa #competitor #gymlife #dedication #workhard #lifestyle #fit #fitness #fitnessjourney #gym #lifestyle #fitspo #fitfam #progress #liftheavy #gains #teamkingkong

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@jaycearrow

My girls are my world. They're by my side every step of the way. And I couldn't be more greatful or proud of both of them. As I get closer prep gets more challenging...pushing through the pain... the diet...the emotions...and both my girls keep me in check and pushing strong. Had a wicked migraine tonight but my baby kept me focused n strong love you @seliner_1328 @catrina.charbonneau1 @pain_n_conquer_ #fitmom #dreamandbelieve #liftloud #mylife #myjourney #journeytostage #coach #competitor #figuremodel #natural #fitnessaddict #idfa #compprep #compete #family #mygirls #daughter #strongwomen #strength #drive #determination #support #livelovelift #dreambig #mabba #passion #pain_n_conquer

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@hybrid_health

Just a few thoughts, about my thoughts. Hope everyone is having a stellar week! 😁🤗💪💪 #fit #fitness #fitfam #fitspo #athlete #competitor #betterbodies #chest #thoughts #perspective

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@ifbbprojennyg

Happy Hump Day!!! Humps and lady lumps!! 😜👍🏼👏🏼💪🏼💪🏼👊🏼💥 #Ifbb #IfbbPro #Npc #BodyBuilding #Physique #Figure #Bikini #Competitor #CompetitionLife #OffSeason #Gainz #Chest #GirlsWhoFlex #GirlsWhoLift #GirlsWhoTrain #GirlsWithMuscles #MusclesAreSexy 🔥💪🏼💪🏼💥💥😜😘

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@michaelandrich

When passing through the city, a stop at Krispy Kreme is a MUST!! 🔥🔥🔥

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@mrfit24

I will be hosting a free posing class this Sunday from 11am-1pm at my Alice gym location. All classes, divisions and experience levels welcome. We will have isolated rooms with mirrors, music, and stage lights. Ladies bring your heels and men bring your trunks. #bodybuilding #fit24gym #classicbodybuilding #offseasongains #workout #health #fitness #fit #fitnessaddict #fitspo #cardio #gym #NPC #IFBB #photooftheday #health #healthy #instahealth #motivation #instagood #determination #diet #cleaneating #fit24gym #exercise #competitor #workout #eatclean #bikinibeast #betterbodies

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@blackfitnesstoday

📷 @cariebradshaw ・・・ KETTEL BELL SWING- - Thick thighs save lives but it sure is hard to double KB swing 😂 I totally love this advance movement but it took many steps to get to this - - - 1. Glute Bridges- laying flat on my back I align my feet so when I bridge up my heels are directly aligned underneath my knees and my knees are aligned with my hip 2. Body Weight Hip Hinge- standing with a super band @thexbands at my hip and anchored behind me I hinge at the hip pushing my butt backward till I feel a stretch in my hamstring then I stand tall from there I always cue to let the hip lead the the movement and to not over arch back at the top 3. Deadlift- same motion as the hip hinge drill just with load you can use dumbbell cables barbell but if your progressing in a KB swing then I would keep the method of loading the same 4. KB Swing- this is a dynamic version of a deadlift so there is a lot to be cognizant of while moving through the motion...make sure your whole posterior chain is engaged in the movement (most people forget about the lats) and that your core is braced and most of all not to over arch at the top because lower back issues are not fun #thickthighssavelives #kettbell #kb #kbswing #legs #wheels #quadzilla #bouldershoulders #personaltrainer #bodybuilding #competitor #movement #strength #girlswholift #girlsthatlift #girlswithmuscle #fitness #summerbody #quads #hamstrings #weightlifting #girlswithmuscles #sweat #shelifts #functionalbodybuilder #longbeach #california #healthyinthecity #cariebradshaw #blackfitnesstoday

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@vance_fit53

No matter what there is always someone who is gonna be stronger, bigger, and better than you. It all depends on who wants it more. #bodybuilder #powerbuilding #gymrat #gym #motivation #backday #totalwar #redcon1 #rc1operator #anytimefitness #lats #bulking #ifbbphysique #competitor #personaltraining #workout #workoutmotivation

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@spikerprofitness

Show me what you're made of!!!!! This group=pure epicness! FIND THE ATHLETE INSIDE OF YOU! #spikerprofitness #coach #trainer #virtual #theOCB #BIKINI #FIGURE #COMPETITOR #muscle #fitfam #fitness #love #goals #focus #grind #determination #deathstar #onpoint #lovemylife #blessed

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