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@kitti.fitness

Current physique... happy. I know I've been posting a lot of body pictures because a lot of my fitness goals have been directly related to my physique because of my competition....But life isn't always about how you look, it's how you feel. I may not have my ideal physique right now, but boy am I happy. I'm enjoying friends, family, good times, mini trips, summer, boat rides, bbqs, singing karaoke, photo shoots, exercising, riding motorcycles, dancing, running, Netflix, guitar and piano playing, singing, stretching, eating, laughing, sleeping, working, smiling.......I'm in such an amazing place in my life right now. It feels like things are coming together. ✌🏻 . . . #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #balanceiskey #exercise #happy #smile #kittycat #photography #physique #npcbikinicompetitor #bikini #competitor #npcbikini #liftheavy #lifting #allthingsfitness #fitfam #fitgirl #strength #strongissexy

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@natanya_hair_food_and_fitness

Looking for a pre-workout to help you through your gruelling workouts or just looking for an energy boost?? 🤔 ..............NEW IN 🏋🏼.......... Gnc Pro Performance Daily Energy is the new pre-workout drink with only 37 calories and 6g of carbs! With aminos acids,caffeine,guarana, Yerba mate, green tea, Mcts, ginseng, capsicum and black pepper 💪🏽💪🏽 Suitable for both vegetarian and vegan 👊🏾 * GOOD TO KNOW 👇🏾 Our gnc proteins are tested independently by informed sport for banned substances on the Wada list 👊🏾 #preworkout #gnc #energy #trainharder #training #sports #fitnessmotivation #fitness #weightlifting #cardio #cardioworkout #crossfit #competition #competitionprep #competitor #safetouse #tested #🏋🏼 #healthylifestyle #gymlife #gymfitness @thehealthstoreireland @gnclivewell at Blanchardstown Shopping Centre

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@elainegm

Elegir sabiamente tus alimentos es como podrás ver cambios en tu vida... Estoy para guiarte, juntos lograremos tus metas! ❤️💪🏽 CONTACTO: 📧 eguzman.coach@gmail.com #SacaLaBarbieQueHayEnTI at Ocean Blue and Sand Punta Cana

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@anastasiavd

Los extraño! Fue una semana maravillosa! Gracias por todo lo aprendido! (Solo quedan bajar la guata) #crossfitgirl #competitor #crossfit #teamolympic #doglover #puppies #concepcion

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@brea_jennay

It's showtime . . As I welcome peak week with open arms I am over whelmed with emotions. Pride and honor being the first two that come to mind! Through this journey I have been blessed to work with @waltray at Bossletics Fitness. My coach and this gym have molded me into the athlete I am now! I have fallen in love with this sport and look forward to what the future has in store for me. Big thank you to @htx.media & @lovedenysse for the amazing content and support! Without all of you guys I wouldn't be able to make this happen. Anyways!!!!!!!! ENJOY THE VIDEO! & stay tuned cuz WE EATIN! at Bossletics Fitness

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@eat_lift_n_be_happy

There are 3 things in life that leave and never return: words, time, & opportunities. Therefore, value whoever values you, work hard, and be fearless!💜 Coached by @revolutionizeusa @revzandman_ifbbpro #selflove #revolutionizeusa #teamrev #foreverrev #health #healthy #fitness #fitnessmotivation #blogger #blog #bikinicompetitor #competitor #macros #flexibledieting #gymlife #balance #focused #determination #bodybuilding #bodytype #cleaneating #workout #motivation

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@marleyvonniambi_bellydance

I'm in love with my costume!! #bellydancecostume #bellydance #competitor #florida #happy

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@marleyvonniambi_bellydance

My new costume for Belly Dance Masters!!! It has a bussel! #bellydancecostume #bellydance #competitor #florida

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@craftedaesthetics

18 days difference . (06/07/2017 - 24/07/2017) . I haven't tracked one macro.... or trained abs once.... . If you're smart and listen to your body your training and eating do not have to change your lifestyle . My new goal is to create an outstanding physique that is easily achievable and maintainable . Allowing me to drink beer and go to festivals but still enjoy my training . #lifestylegains #WeGainTogether #craftedaesthetics #KeepItReal #bulkingseason #gym #fitness #beachphysique #competitor #fitness #beachphysique #competitor #nutrition #training

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@requiamonaefit

So proud of my client @scarletttruth ! She always gives 110 percent at our sessions! 🤗🤗 lately, we've been discussing the importance of balance and flexibility/stretching techniques in our workouts. A lot of trainers neglect to include balance and flexibility training when working with their clients... It is very important that your trainer incorporates balance, flexibility, core, speed/agility drills, resistance training and stabilization drills (just to name a few) in your workout sessions! All these techniques I just mentioned help you function better in everyday life! 💪🏾💪🏾 #shekilledherworkout #proudofher #stretching #certifiedpersonaltrainer #fitness #health #fitfam #gym #calisthenics #workout #diet #exercise #weightloss #bulking #motivation #fitthick #competitor #npc #ifbb #bikinipro #womenthatlift #gains #blackfitness #blackwomenfitness #ebonyfitness #requiamonae #bodybuilding

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@furkner

Hulk 💪

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@agnuttum

Ir išties ,kaip gera žinot ,kad viskas pasiekiama.Perlipus savo komforto zona, visus pasiteisinimus, kodėl ne dabar, ne šiandien , atsiduri ten kur kažkada tik galvojai. Daug kartu įsivaizdavau save šia diena ir tiesa sakant kartais atrodė, kad viskas liks tik galvoje , bet nepaisant aplinkybiu , judant link tikslo , turiu dar viena išpildyta svajonę savo gyvenime 🔐💯🏆❤️ #fitbody #positivevibes #bikinifitness #bikinicompetitor #lithuaniangirl #bodybuilding #gymlife #tanned #bikinitan #competitionprep #competitor at United Kingdom

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@breezeybops

Super happy with my posing session today. Lovely feedback and pleased to say at 8 weeks out I'm reducing my cardio as I'm ready! #proud #achievement #trusttheprocess #grow #gains #flex #pose #axiomsquad #sass #fitnessmodel #fitnessmotivation #puregympaisley #ukup #bodybuilding #bodytransformation #gunshow #athletic #competitor at Performance Gym

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@ricovanhuizen

✖️Last days in Portugal! Meetings are almost done, tomorrow is the last one. It was a succesful visit here!! Meet the people you will work with, built a relationship with them and find the perfect fit. This is exactly what we have done✖️🤙🏼.. at HF Ipanema Park

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@pbslifestyle

I do smile! 😬 oh and I almost forgot #NoFilter

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@ingridromerobikinis

Our #ingridromerobikinis client @tati_zhi_fitness looks stunning wearing hunter green no trim bikini encrusted with mixed crystals 😻 🔹 To order email us at ingridromerobikinis@hotmail.com Designed by @ingridromero1 #ingridromerobikinis #competitionbikinis #crystalbikinis #custombikinis #swarovskicrystals

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@mkfitpt

#Repost @cronxphysique (@get_repost) ・・・ ▪️TRANSFORMATION TUESDAY▪️15 Weeks▪️85KG > 75KG▪️16% Body Fat > 7% Body Fat▪️All achieved with a balanced nutritional approach, and a progressive workout plan▪️Built by @cronxphysique ▪️Worked by @mkfitpt ▪️ #fitfam #igfitfam #instafitness #physique #gym #instafit #fitnessaddict #fitness #igfitness #bikinicompetitor #bodybuilding #athlete #transformation #fitnessmodel #fitspo #igfitspo #abs #girlsthatlift #competitor #diet #physiquecompetitor #nutrition #macros #hiit #personaltrainer #ukup #compprep #gymshark #fitnessmodel ▪️ at MKFIT

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@teamedge1

3 more weeks until our Overall Champion @jamie.kass is back on stage 💃🏼 Ab goals 😻 🔹 To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #teamedgefam #edgebooty #edgegirl #teamedge

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@_projecttpat

Vegas, then New York City! So pumped to head back home to the Northeast and compete for the first time! IBJJF No GI Pan American Championships up next! P.s Does anyone want to let me crash on the couch while I'm up there?! 👌👌. #bjj #brazilianjiujitsu #couchsurfing #nogi #nogipanams #newyork #ny #northeast #brownbelt #feather #competitor #medalchasing #ibjjf #dreamer #flowkimonos

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@jasminemack_fitness

I am constantly putting so much on myself because I want so much more not only do I want it but I deserve it..... I wear so many hats that I am proud of and try to give my all... I give so much respect to the people who do what I do and even more like have kids, pets etc...I just have my 🤴🏾and it's hard work 🤷🏾‍♀️ #Wife 👸🏾 #Marine ⚓️ #Student 📚 #competitor 👙 #soon2bebusinessowner📜 #soon2bemastertrainer . . . When you want something as bad as you love and breath it... you start making less excuses and start putting in the work 💪🏾💪🏾💪🏾 #fitnessmotivation #melanin #fitgirl #fitness #blackgirlsworkout #bikinicompetitor #bikinibody #motivation #studentlife

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@wendyhammer

❤️Skipped my oats this morning and had a 100 calorie English Muffin with my cooked blueberries on top and a drizzle of Walden Farms Syrup. . Sooooo good! 🙌🏼 Of course I had my egg whites and egg with it. 🤤 . . . . . . #food #foodporn #life #fitover40 #npc #npcfigure #npcbikini #fitspo #fitness #fitnessmodel #instahealth #instafit #fitfam #gymlife #fitfood #strong #healthyeating #cardio #eatclean #goals #npcfigurecompetitor #women #tuesday #getfit #competitor #nutrition #photooftheday #fitnessaddict #girlswithmuscles #diet

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@67ven

@carter_blake_management has leveled up...he's up 12lbs in 2 weeks(beast mode) going through my training regimen. If you want the best results train with the best. Dm for info

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@proknohq

Sneak Peak! Come back tomorrow to see the full trailer for our Muay Thai documentary. Follow us to keep up to date. . . . ProKnoHow - short documentaries on high-level athletes. . . . #pkh #prokno #proknohow #muaythai #boxer #boxing #fight #fighter #mma #kickboxing #martialarts #taekwondo #karate #sport #athlete #comingsoon #competitor #combatsports #gym #fitness #motivation #inspiration #shortdoc #padwork #workout #workhard #training #trainhard

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@mateitfitness

#tbt Are you too young to achieve physique? The matter of young age could be frustrating for teenagers who look forward to fitness and bodybuilding, because they might get discouraged by older lifter's looks or opinions, or they might be harassed. - I need to tell you, there's no need for that! - You are never too young to get into fitness or sports and fall for it.Of course, there could be some things you'd better not do if you're really a kid, but for the most part➡️ THE SOONER YOU START✅THE BETTER - I've been in that position and now, when I look back I even think I could've taken it more serious from the start! Young age is a huge advantage. Think of it like this: if you are 16 years old and you get discouraged by someone who has a relatively impressive physique at 25 years of age you have 9 YEARS in front of you to beat that. However, this contradicts what I'm about to say: Your only competition should be yourself! - Get the motivation that you need from others, be realistic, work and enjoy the process, because you have a lot in front of you.

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@michelle_serenity

I have to give huge shout out to this guy! My Little "Big" Brother! I'm so proud of you Kris! Win Big! #MyBrotherIsABodyBuilder #MyBrother #Inspiration #Inspirational #Fitness #BodyBuilder #competitionprep #competitor #KillShit #FightEveryday #CantWait #WereGoingToWin #iNeedabodyLikeHim #TomHasYourBack #TomWillBeByYourSide #ThomasEarlBrittonIII #SoProudofYou #Iwillalwaysbehereforyou 💕💀💗☠️🙏🏻🦋💯💪🏻👊🏻

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@hypraperformance

Women's HYPRA Racerback Tank. 3M print will be available today on hypraperformance.com

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@amgriesheimer

Whatever goal you have at this point - whether it be fitness, educational, work related, religion, financial.. commit. Say what you want to accomplish out loud.."I will compete on X day" , "I will work towards a promotion at work", "I will go back to school to get this degree"..etc. The mind is powerful once it hears it, that's just one more step to BELIEVING IT. Go after what you want, believe that you can do whatever you set you're mind to!! #watchmework #motivation #girlsthatlift #girlswithmuscle #bodybuilding #youvsyou #erindimondfitness #NPCBikini #competitor #prep #nevergiveup #neversettle #beanathlete #BaylifftStrong #grind #hustle #pray #youAREwondedful #goaldigger

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@malinmee

The surest way to lose your self-worth is by trying to find it in the eyes of others🦋 #teamarve #teaminvictusfkk #wellnessfitness #legacygym #legacytrondheim #pandynorge @pandyprotein @sportsnutrition.no

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@amieadcock_ifbbpro

Pretty darn pleased with where my physique is at 3.5 weeks post show. (Maroon 👙) I want all the gains but since I've been doing @otf_cherryhill cardio workouts, I've been burning more than usual! Now some may tell me to back off but I've really been enjoying them. I'll bring the intensity down a notch but in the meantime...more carbs are where it's at.😉

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@40isthenew20fit

"Fitness not only keeps you alive, it gives you the tools to make you better..." NAME: Sonali @sonali_swami AGE: 41 CITY: Bangalore, India BACKGROUND: Sonali is a Fitness Competitor, Model and Brand Rep for Adidas and Optimum Nutrition. She has a fitness blog which provides regular tips for weight loss, balanced diet and a healthy lifestyle. Visit her page to found out more . . . #40isthenew20fit #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #competitor #fitnessblogger #womenthatlift #model #focused #fitat41 at Bangalore, India

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@ryanwilko

When one of your students is fighting in an international and you are on vacation. Your vacation has to stop for a while. #judo #judoka #athlete #grappling #fighting #competitor #coach #coaching #nervous #eyof #eyof2017 #hungary

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@alexanderberry12

Stay tuned for a massive re-feed day! This Friday marks one of the last big milestones of this bulk. I've stayed extremely lean (estimated 12%-14% body fat) through this heavy bulk so I get to let loose a little at the very end. I'll be eating well over 5,000 calories of anything and everything I can get my hands on. Each meal is going to get documented for you guys, so if you want to see anything in particular or you have some 🔥 recommendations, don't be shy, let me know in the comments. Until then, enjoy this killer upright row variation on the smith machine. Highly suggest trying this as a dropset for a shoulder day finisher, it'll have you firing at all different angles and it also hits your scaps nicely: 4 sets of 12: 225-185-155-135. This was my last set and as you can tell, my shoulders were on fire at Gold's Gym: Tallahassee University

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@carrie.inthecity

Just thought I'd share some snippets of a video from the #Europa back in June 🤗 where I took 5th in Open #Figure Class A. I'm sooo looking forward to competing in the fall and Nationals! I'm gonna enjoy this last week of doing whatever I want and then it's back into my routine 🙃 woohoo!! #NationalsBound #RoadToNationals #NPC #Bikini #Figure #Athlete #Sports #PersonalTrainer #Hybrid #HybridTrainer #DFW #InstaDFW #Fitness #FitGirls #GirlsWithMuscle #GirlsWhoLift #Muscle #Gym #GirlsWithTattoos #Competitor #Bodybuilding #Crossfit #Glutes #GlutesThatSalute #NoGlutesNoGlory #HumpDay

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@carolina.journey

D🍩NUT W🍩RRY! BE H💖PPY! Pushing through these last few days of prep! I'm so excited! 4 more days until I get to step on Stage for the very first time!💁👙👡➡️🍔🍩🍫🍦🍣 #4daysout #july29th #dexterjacksonclassic * * * * * #npc #bikini #bikini #competitor #noexcuses #determinated #dedicated #grind #goals #dontstop #cantstopwontstop #hustle #muscle #fitjourney #nopainnogain #beastmode #TeamGrettaVitta #abs #gtfitness #DoItGrettaVittaStyle at Jacksonville, Florida

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@aleta.rose

My weight hasn't changed but I am definitely leaner, healthier, and booty is getting muscle!! --- What do I use? Mostly Fat burner and BCAA's🔥💦 The BCAA's are Key to not craving bad energy drinks and soda, AND they give intense hydration and recovery🙌 Check out the website, use GETSEXY10 for a discount 💁🏼

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@suegainz

Sic pumps + sic pics is all I know 💪🏻💪🏻 -- Lmao ok but seriously I never really knew how to get a "pump" (like a real one) before I met @alexbush__ 😂 and I attribute basically all of my knowledge about pumps/supplements to him 💃🏼 -- A pump happens when you have proper water intake, balanced electrolytes, proper nutrient intake, and with supplementation. You want to increase blood flow to your muscles and make them look JOOOICEY 👀💦 (so people think you lift and stuff) -- Some quick tips: • try and get a good amount of water in before/during/after your lift (30/30/30 via @alexbush__ ) • make sure your sodium, potassium, and magnesium are in the right ranges • PRIORITIZE CARBS AROUND TRAINING!!! Go into a training session having 50g of carbs if possible 1-3 hrs before • take preworkout! I never use to be a fan of preworkout.. like at all. But I actually FINISH my tubs of @legionath pulse (link in bio) ~ for the most ridiculous pumps: look for nitrogisine (750mg-1.5g), L-citrulline (3-6g), and hydromax (1-5g) -- Go get some #sicpumps n #sicpics my friends. I promise a good pump can make you feel on top of the world and make training more enjoyable! -- PS NEW YOUTUBE VIDEO WILL BE UP SOON TO TALK ABOUT WHY YOU NEED TO JOIN PBG BC ITS GOING TO BE OPEN TO REGISTRATION IN ONE WEEK PPL!!!!‼️‼️⚒😈 -- @paragonfitwear code: sue @legionath link in bio @sudiosweden code: sue15 -- #domore #unleashyourstrength #youcandohardthings #shewhobelieves #unguardedandunbothered #paragonfitwear #teamlegion

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@powerlifting.turkiye

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@marcelo_sandes

There are three motives for which we live; we live for the body, we live for the mind, we live for the soul. No one of these is better or holier than the other; all are alike desirable, and no one of the three—body, mind, or soul—can live fully if either of the others is cut short of full life and expression. Existem três motivos para os quais vivemos; Vivemos para o corpo, vivemos para a mente, vivemos para a alma. Nenhum destes é melhor ou mais santo do que o outro; Todos são igualmente desejáveis, e nenhum dos três - corpo, mente ou alma - pode viver completamente se qualquer um dos outros é negligenciado à vida e à expressão plena. #sports  #gym #health #healthlife #exercise #fitness #bodybuilder #bodybuilding #lifestyle #fashion #circus #muscular #muscle #goal #happymoments #strong #amazing #daily #success #staystrong #good #running #gymnastics #yogalover #heavy #7min #workout #competitor

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@sam_wey_

I took these shots the morning of my very first show back in April. I was very small but also super lean. --------------------- #bodybuilding #fitness #physique #aesthetics #sixpack #abs #shredded #diced #peeled #fitlife #competitor #mensphysique #malemodel #throwback #fitfam #innerbeastclothing at Antioch, California

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@harriet_aquiino

10.5 Weeks out!! I can't believe it's been a month already into this prep and lost about 2lbs 🙂 it's hard imagining myself being at 106-107 lbs just cause I've been 120lbs for as long as I can remember 😂 but it's funny cause setting these mini goals like reaching 115lbs, you would think you would be happy with your body... but nope! There is always something you want to change or work on... and that's the thing, never settle and always strive to be the best version of yourself 😃 let's get it fam!! Today is a new day and it's never too late to achieve your goals!!!💯 * #fitmama #fitness #fitlife #fitgirls #fitnessmom #fitnessjourney #fitnessjourney #lafitnessrenton #landing #10monthspostpartum #10.5weeksout #mamalife #posingpractice #ironman2017 #ironmantraining #ironmanbothell2017 #competitionprep #competitionbikini #competitor at LA Fitness - RENTON - N LANDING WAY

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@musclemisha

at Бумер GYM

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@limitlesssupps

You cleaned us out last week, but your FAVORITE BCAA's are back with a newer look!! 💦🍍 ▫️▫️▫️▫️ 🔹BCAAs has 4g of L-Leucine! Out of the three Branched Chain Amino Acids this is the one that truly starts the muscle synthesis. Leucine turns the muscle building switch of your cells into the ON position. Leucine is the one of the best muscle building components available. With 4 grams per serving, Leucine will flow through your bloodstream ready for muscle building action! 🔹BCAAs has 1g of L-Isoleucine! It is used as fuel by muscle cells, sparing other amino acids from being burned up. Like the other BCAAs, Isoleucine plays an important role in protein synthesis, anabolism and anti-catabolism. Without adequate BCAAs, muscle cells won’t heal and grow! 🔹BCAAs has 1g of L-Valine! It has a stimulating effect and is needed for muscle metabolism, repair and growth of tissue and maintaining the nitrogen balance in the body. Since it is a branched-chain amino acid, it can be used as an energy source in the muscles, and in doing so preserves the use of glucose!

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@desi_ddg

We all start somewhere... #TransformationTuesday ⚔️ at Downey, California

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@bioevans77

💪😁NEXT LEVEL BACK BI SESSION in a DIMENSION far away 😂💪😁. I like this piece of equipment @nlfkamloops 💪😁 lat pull downs made harder by not using the knee support 💪😁 if it's easy its NOT gona work. PERIOD. Make your sessions better then the day before and never settle for anything less. What do you do if you have a bad workout Shayne? "I DON'T "💪💪 #nolimitsfitness #nlfkamloops #nlfathle @fuelkamloops #fuelsupplements #fuelyourfire #fuelyourlife #fuelyourpassion #fuelathlete @gymstar.ca #whateverittakes #nopainnogain #nextlevel #bodybuilding #gymmotivation #fit #fitfam #gym #gymlife #gotback #backday #competitor #sponsoredathlete #dualsponsoredathlete @gatsupplements 💪😁

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@rm_fitness_physique

I met @jayffrey about 4 months ago when he was at one of my shows. After watching, I could tell he had an interest in the sport and would be great at it but he wasnt sure if he wanted to try it out just yet. We ran into each other at the gym a couple weeks later and he asked for my help so that he could compete. My exact words to him were " I got you." We immediately got his training, meal plan, and posing practice going and he dove straight in to get ready for this July show! Within those few months his bodyfat dropped tremendously, symmetry became great, posing on point, and confidence levels jumped!! Jeff stepped on stage for his Mens Physique Debut with no hesitation and beat out all the competition to claim his title as a brand new #WNBF Men's Physique Pro! Keep working Jeff and lets get ready to tackle the Pro league!! #rmfitnessandphysique #rmfitnessphysique #inbf #WNBF #mensphysique #picoftheday #malemodel #pro #posing #mensphysique #mensclassicphysique #fitness #fitlife #goals #package #womensphysique #womensphysique #bodybuilding #competition #competitor #competitioncoach #npc #npcmensphysique #npcclassicphysique #npcbikini #npcwomensfigure #npcwomensfigure #personaltrainer #personaltraining #shredded #abs #motivation #fitnessmotivation

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@angeliki_fit

IM SO TIRED, THE BAGS UNDER MY EYES ARE BIGGER THAN MY BOOBS @sofiawigmore sent this to me cause it's #funny .. #sadfunny #notkidding #literally #sad #wheredidtheygo #😢 You know you don't have enough time in your day when you are #eatingwhiledriving leaving marks behind you lol or #eating on a #gymfloor Also, why is my one #egg #frozen ? #immutating to a #🐥 No more #chicken #eggs or #fish pls #almostthere #competitorlife #competitor #weloveit #itsalifestyle #diet #cutting #tired #eggwhites #scrambledeggs

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@evelynhuynhfitness

The past 3.5 years of my life has been the wildest journey. If you were to ask me what my greatest accomplishment in life is so far, it'd hands down be the confidence I have gained over the years - When I look at the photo on the left, I see a girl who had such low self-esteem, whose parents had to beg her to go to prom because she felt unloved, ugly & fat - I see a girl who cried to herself every night, wrote in journals & diaries about how much she wished her living nightmare would all end. I remember a girl who was suffocating & dying to get out of high school because it felt like any longer in there would have killed her - But most of all, I remember a girl who read & took in all those nasty, mean, hateful & spiteful things people said both to her face & behind her back...This girl believed it all, she pretended to be strong, yet inside, hated herself more than her worst enemy did ---- This is the same girl who eventually vowed to make a change in her life for herself so that she could gain the courage & strength to never allow someone else's hurtful words get the best of her 🌟🌟🌟 4 years ago, I would have never thought I'd ever be anywhere close to the fitness industry, let alone with the goal to change the lives of others in any way, shape, or form - Now, 3.5 years later, I have found my passion in an industry that allows me to achieve my goal of helping & guiding others in life the way I wish I could have been helped; to gain confidence & see the value in myself - There are many times I look back & think I was SO close to never taking another breath on this earth...that bullying, depression, anxiety & suicidal thoughts are so very real..& even more real today - 🌟So, take time each day to reflect on your life, reflect on how far you've come in this journey. Of all you've accomplished, all the relationships you've gained, the life lessons you've learned & think back to all the times you've made someone smile & impacted their life in a positive way ❤️ - If you took the time to read this entire caption, just know that you have made ME smile & that I appreciate you with my whole heart ❤️😁 & im always only a DM/message away! Happy #TransformationTuesday

6
@flexxfitnesssudbury

Shout out to one of our Flexx members @eric_berth competing this weekend at Nationals. Tear that shit apart Eric!! We are all rooting for ya here!! Best of luck #cbbfnationals #physiquecompetitor #competitor #bestgymever #support #killit

2
@antmanfitness

Great meeting @mariewoldfitness while visiting GOLD’s GYM yesterday. I really had an amazing leg day. Got to meet some amazing people while working out. Hopefully one day I’ll be back to this gym and someone will be coming up to me for a photo. =========================================== FREE SHIRT,TANK,OR HOODIE USING CODE ”OUTLAWLAB4280" FREE SHIPPING USING CODE “OUTLAW-FS-4280” @ https://www.outlawlaboratory.com/4280 =========================================== PERSONALIZED TRAINING PROGRAMS AND MEAL www.antmanfitness.bigcartel.com “Change Only Happens When You Make It Happen” ============================================= #gymrat #gymislife #instafit #instamuscle #fitness #muscle #motivate #inspire #grindharder #outrunyourfork #gym #summer #spring #cardio #teenphysique #npc #npccompetitor #competitor #hardwork #dedication #bulkingseason #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #sponsoredathlete #antmanstyle at Gold's Gym

3
@jessicamludy

If you want your body to look a certain way and feel good, you need to make time work for you, not the other way around👌😉 . . . . . . . . #fitgirls #fitspo #happiness #bodyimage #positive #barbells #liftlife #gymrat #bbcollection #figure #competitor #fitfam #athlete #squats #abs #goals #dedicated #motivated #gymmemes #ifbb #nanbf #fitspiration #entrepreneur #bodybuilding #influencer #makeup #goalgetter

0
@pbslifestyle

🚨ONLINE NOW🚨 Contact me now to get started with your online training. LINK IN BIO Affordable and reliable! Achieve your goals whether you want to: ✅Lose weight ✅Build Muscle ✅Tighten and Tone ✅Get Rid of your stomach ✅Feel better look better 💪🏾FOR SERIOUS COMMITTED INDIVIDUALS ONLY at Powered By Shaw Fitness

1
@beteille

An #excited #competitor arriving for the #BostonTerrier Club races. at Mamm Medellín

0