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@nicole_fitstagram

Saturdays are for messy buns, leggings, and recovering from brutal butt workouts this morning πŸ˜œπŸ‘ (aka now I just want to nap). At this point I'm literally counting down the weeks until I start prep again (is that weird? πŸ™ˆ #preplife ). It's been good mentally and physically for me to have taken time from strictly dieting since this past June, but now I'm feeling more than ready to get back at it πŸ’ͺ🏼

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@alan_humphriesdhf

This is as exciting as my Saturday night gets 😜 I'm ok with this though, I have a goal and I will hit that goal no matter what it takes. Went to the shop for some bits and could easily of bought everything I'm not allowed! But.... I never πŸ˜ƒ No matter your goal, big or small... go and smash it! #dynamixhealthandfitness #dhf #compprep #easyfood #stayfocused #reachthatgoal

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@deanholdsworth

No messing , no filters this is where I'm at at the start of my prep after my first refeed meal and I'm rather happy my condition at 76kg and can't wait to see what I can bring to the stage. With the help from hash and all the team at @betterbodies_blackburn Your future is created by what you do today, not tomorrow!! #gym #training #workout #hardwork #physique #mensphysique #betterbodies #blackburn #motivation #dedication #conditioning #fitfam #weights #cardio #diet #competition #compprep #goals #instagram #instafit #instagood #instahealth #ukbff #ifbb #muscle

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@rastavic

Bagel game on another level. Remember Bagel Bites?! I tried to replicate it. And of course had to have a sweet one, because #balance. One bagel has @kraftjetpuffed marshmallow creme, a serving of powdered peanut butter and banana. The other bagel has Hunt's tomato sauce, @cabotcheese sharp light cheddar cheese (half the fat and lactose free), @applegate turkey pepperoni and @frontiercoop pizza seasoning. To say they were amazing would be an understatement. Macros for both bagels: 7F/52.5C/20P

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@jazcorrell

Current condition! No dieting and only very light training so far. However, I have a few things coming up that so I am slowly beginning a shred. I've still been eating intuitively, no weighing and lots of meals out but I always make healthy choices. Time to get leaner and gain a bit of my muscle back for my next trip to Bali, a few upcoming photo shoots and @wbff_aust in May!

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@jasmineleefit

Demo #2 of the day ‼️πŸ’ͺ🏼 Catch me at #GNC in Green Acres Mall until 5:30pm! Get your #free goodies with only the BEST , #BPI of course πŸ˜ŽπŸ’™ See you there ! . . . . #bpisports #bpi #bpiathlete # #bpination #bpidemorep #protein #bcaas #preworkout #fitness #fitfam #fitcouple #bodybuilding #inspiration #dedication #determination #motivation #hardwork #goals #abs #competitor #compprep #prep #muscles #fit #aesthetics

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@ironclad_fitness_official

Meal prep Sunday the Ironclad Way πŸ’ͺ🏼 If you fail to prepare, you are preparing to fail. Set yourself up for success for the week ahead by meal prepping as much food for the week as you can. Ironclad nutrition is founded on an individualised balance of protein for that all important recovery, fats for energy and to settle hunger, and larger amounts of delicious carbs to fuel your training days, with lower amounts of carbs for rest days. Body recomposition & competition dieting does not have to mean cutting out vital food groups when you train the Ironclad Way. Happy Meal-prep Sunday!

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@rhys_j91

This evenings feed was a good one 😍 Piri Chicken, Roasted Brussels Sprouts , Sweet Potato Mash, Peas and Asparagus (Bring on the smelly pee πŸ˜‚) Well into the swing of things with the diet. Getting leaner, currently 228lbs. A little more timber to move before the shreds appear πŸ‘πŸ’ͺπŸ˜† . . . . #healthyeatinghabits #healthyeating #fitnessaddict #fitmeals #musclefood #instafood #pureandsimple #eatforhealth #eatforabs #compprep #20weeksout #cleaneatinglifestyle #cleaneating #pirichicken #menshealth #bodybuildingmeal #mealprep #shreddingmeals #cuttingmeals #eatcleantrainmean

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@oooleahooo

Eeeep, I ordered my bikini yesterday πŸ€— I was sitting in the room, trying on a bikini, feeling absolutely sick to my stomach because it made it all feel so real!!! But so excited at the same time! Absolutely can't wait to see how it turns out ✨If you haven't organised a bikini yet, def check out @all4meonline #bikini #fitnessmodel #sportsmodel #inba #inbaqld #compprep #15weeksout #pretty - #Repost @all4meonline with @repostapp ・・・ Don't leave it to the last moment! Come see me to start designing your stage wear now - we have payment plans available 😊 ❀️Bookings are available now - my showroom is in Tallai on the Gold Coast. Call or email me for an appt. ❀️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍 πŸ’ŒWORLDWIDE SHIPPING ❀️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes... Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au Appts are avail 7 days at our Tallai Showroom #all4me #all4meonline #sparkle2017

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@tayskeeee

Sundayyyyz 10 - 4pm! πŸ’ƒπŸ™† Come say hello & grab all your supplement needs here at @bodybuildingnationsupps πŸ’ŠπŸ’ͺπŸ’₯ #bodybuildingnationsupps #penrith #supplements #xcd #teamschmid #fatburner #preworkout #bcaa #tayskeeee #muscle #gym #ifbbaustralia #compprep #physique

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@rcd_rcd_

When the weightlifting gods aren't on your side for the 1st real day lifting post competition.... woof. Head down and work, focus on what you can control. Lifts that always help make a terrible session into a productive one: squat and pulls. Here's a proper Hang position: chest over the bar, knees back (vertical shins), and not using my back off the ground. To amplify my workout I tend to superset pulls and squats which equals Holy Glutes and Hammies. #weightlifting #ryourogue #treetrunks #hipsdontlie #corework #fitcolumbus #coachlife #crossfit #training #eleiko #compprep #fit614 #pursuitofiron #muscleandhealth #dontbescaredyourwholelife #mobility

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@glittersandglutes

Saturday night and your craving ice cream on prep... No problem😜 Small tub of fage 0%, 1/2 scoop of @geneticsupps toffee fudge whey, 6/7 drops of toffee flavour drops - stir it up and pop in the freezer for 2 hoursπŸ€— Then that blob of nut butter tho😏 ET VOILAπŸ™‹πŸ» Them wild weekend feelsπŸ˜‚

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@proatsandpbs

Dieting down...only one @lindt_chocolate today πŸ˜‚ #macrocapping tonight with #proats topped with raspberries, malteasers, choc chip cookies and a lindor 😍 with a @crumpetscoffee ofc. Much needed continuation of the oat hugs #iifym #macros #flexibledieting #flex #postworkout #restday #oats #oatporn #oattopper #foodporn #protein #carbs #bikinifitness #bodybuilding #compprep #fitfam #chickswholift #girlgains #gains4girls #chocolate #cheatmeal #minicut #nutrition #dieting #gaining #bulking #legday

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@mjelitealphalife

πŸ‘«COUPLE POSE DOWNπŸ‘« - Having goals as a couple makes #compprep so much better! - We decided to do a little pose down real quick after our workout this morning. Honestly wasn't planning on competing this year, but being able to prep with @cassidyfitness has made it so much better! β€’ β€’ β€’ β€’ β€’ #Fitfam #fitness #physique #lifestyle #yougotthis #youcandoit #believeinyou #trusttheprocess #igweightloss #weightloss #igweightlosstransformation #fitspiration #transformation #fitlife #onlinecoach #onlinetrainer #onlinecoaching #1stphorm #legionofboom #noexcuses #bodybuilding #fitspo #motivation #inspiration #personaltrainer #legday #chillsaturday #iam1stphorm #neversettle

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@waldenfarmsinternational

How high do you stack them? 😲 Protein pancakes topped with white chocolate protein bar and Walden Farms Chocolate Syrup! πŸ“· @pancakeguru πŸ‘‘

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@cweb19

Time to up the ante. Redcon1 game starting strong. I have a few samples for anyone looking to try the total war. I will have more by end of the week. If you take preworkout, and haven't tried total war do yourself a favor and get in touch with me. #Redcon1 #fitness #bodybuilder #RC1Operator #chasing20s #musclehustle #menwholift #menwithmuscle #irondweller #dreamchaser #guyswithmuscle #guyswholift #earnednotgiven #compprep #npc #allpumpsgiven #supplements #physiquewannabe #totalwar #focusongains

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@tyarna_santin

πŸ˜‚ Not that I'm anywhere close to complaining... just yet 😏 but this quote resonated with me so much from previous preps. Anyone else feeling like this right about now?

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@italz_finest

If your shirt looks like this post-cardio, then you're doing it right!! We should sill do cardio so you know the value of how long it takes to burn off a cheat meal or whatever is not on the plan!! #project500wilks #highlevelstamina Try this on the treadmill: 6.5 mph on a 4% incline for 20 -25 cals and then walk for 10 cals until you feel like dying jks #butdidyou #treadmillintervals #wintercardio #earnyourcals if you're really good.. you can go at 7.0 mph sprint depending on the kind of athlete you are #strengthandpowerathlete btw I only have one more week and then #compprep #makeitcountweek #teaminvictus

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@iby.human.health.pro

πŸ”

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@ruefit

A trip to @costco and @krogerco tested my patience but I came out a winner. I spent less money than normal because I made my lists in advance rather than looking at all the aisles πŸ€‘ hope you are having a great day!! #groceryshopping #groceryhaul #saturday

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@char.sweetfitnesspt

Awesome day with this one @chevybfit πŸ‘―πŸ’ͺ🏻😘 posing followed by a killer leg sesh πŸ‘Œ8 weeks to go!!!!!! #gymlife #compprep #miamipro #bootyworkout #bikiniclass #fitnessmodel

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@faith.alice

Maybe pink in with the blonde for the 2017 season?! Perhaps not... The original photo, before I was turned into a Disney character by the Meitu app, I took waiting to start my photoshoot with the one and only @matt__marsh, after having my makeup done by the amazing @lamaquilleuse. I cannot compete without this amazing lady, so talented! Fuelled by @leannutritionuk - FAITH10 10% off @bootsuk #meituapp #bikiniathlete #divabikini #wbff #bikinidiva #fitnessmodel #supersaturday #girlswholift #girlswithmuscle #stronggirls #fitchick #leannutritionuk #teamlean #mattmarshphotography #makeupartist #training #photoshoot #fitness #trainhard #compprep #competitor

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@megan_mccaig

I'm less than 8 weeks out, I've come to pose and after 20 minutes I've ended up lying on the floor out of pure tiredness. But on the plus side, at least I've got cardio to look forward to after this!...oh waitπŸ‘€ I WANT A CHIPPY 😭 #compprep #miamipro #mealprep #bodybuilding #fitness #healthy #gym #gymlife #girlswholift #girlswhosquat #vsco #l4l #s4s #fitnessmotivation #prep #vscocamΒ  #progress #foodporn #fitspo #training #eatclean #flexibledieting #fitfam #foodi

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@sydneywayno

I may well have spent all night writhing in agony with my dodgy left eye; I may well have spent all morning in hospital receiving medical treatment and I may well have spent all afternoon trying (unsuccessfully) to sleep. But, at 1910hrs I can delay no more. It's chest day. @pureelitecomp is now only 10 weeks ago. There can be no further interruptions to my training schedule! #mensphysique #fitspo #ripped #simplyshredded #gym #bodybuilder #aesthetics #fitness #sports #fit #instafit #fitspo #shredded #model #fitfam #contestprep #bodybuilding #gains #workout #training #diet #compprep #pureelite #athlete #pureelitecomp #motivation #muscle #abs #shredded

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@musclebunny_lummy

I'm feeling the gains πŸ’ͺ🏽πŸ’ͺ🏽 I'm loving training right now, neck been feeling better and I've been doing cardio now by choice πŸ˜‚πŸ™ˆ I'm kinda liking it now. I think Christmas just killed my vibe! Now I'm back into the swing of things, 3 weeks of a full week of training. I'm happy happy πŸ’ͺ🏽 starting to thinking maybe I should compete... we will see!!!! #inspiration #motivation #girlswithtattoos #tattooedgirls #shelifts #fitfam #bootygoals #trainedfigure #compprep #humpday #bulking #iifym

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@wez_morgan

Terrible picture but I like the way I'm leaning out already. I'm going to be bringing my best ever condition to stage this year for @ufeshowsuk & @ukbff_official. Just what category to choose? πŸ’ͺπŸΌπŸ€” #UKBFF #UFE #physique #cutting #gymaddict #gymrat #gymjunkie #fit #fitness #fitlife #bodybuilding #bodybuilder #workout #strength #motivation #motivated #dedication #dedicated #gains #compprep #fitnessmodel #fitnessmotivation #lifestyle #fitnesslifestyle #diet #goals #aimhigh #abs #fitfam #pecs

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@suzpaul70

Trying my damndest to create balance in my hectic life these days.... Thank goodness I have @hellboundbarber to hold me accountable to the self care aspect that I tend to overlook! One foot in front of the other 😊. #balanceiskey #striving #doingmybest #compprep #studentlife #furkidmama #wifey

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@stateofchange_london

Some of my colleague just start to prep now, you see, finally they post again, they are still alive!!!😜 I am already 8 weeks into my prep and not even thinking about cutting down, too early....so much work already done and so much to do against my natural genetic, this is my conditioning tonight at 10 weeks out and clearly there is not too much residue of this new 17 kg, different symmetry, strategy totally different from last season as I have legs helping my system to be fuller....everything is going ok, fingers crossed my bad quality body keep taking it...start to be really exiting...things coming together.πŸ’₯πŸ‡ΊπŸ‡ΈπŸ‡¬πŸ‡§πŸ‡¦πŸ‡Ί

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@emmalouisenew1

πŸ‘Serious Saturday glute session done πŸ‘ 6 sets of heavy: βœ…Wide leg squats βœ…RDLs βœ…Hip thrusts βœ…Leg press (using my heels) Plus: βœ…30 mins on stairmaster really focussing on my glutes each step. #beastmode πŸ’ͺ. #abs #ass #booty #squatsfordays #smile #compprep #sweatyhairdontcare #onit #saturday @bodymattersgym #sockleggings @bombshellsportswear

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@luciecolt

Having an awesome time! I absolutely love skiing πŸŽΏβ›· Great exercise, fresh air and amazing scenery πŸ˜πŸ‘ŒπŸ» spending time with family & lots of laughs with @leeodell88 β€οΈπŸ™Šβ˜ƒοΈ

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@el_pitts

Great weather great workout don't typically drink this stuff but I forgot my food and had to get something in my system post workout. #firstinlastout #fitnessmotivation #goodvibes #focus #fit #compprep #theydontwantyoutowin #soyouwin #djkhaled

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@fitbodyfusion

@fitbodyfusion athlete @leci_xoxo getting ready for @spectrumfitnessproductions #npcgovernorscup ......... Comp Prep in full swing πŸ‘ŠπŸΌ HIIT Cardio βœ”οΈFirst Glute training with the one and only Coach Cem βœ”οΈ Thank you @cemcondition83 for the workout today. To grow we must get comfortable with the uncomfortable. I feel the πŸ”₯ like never before! I already can't wait for the next πŸ‘ day. Coach @jamidebernard would be so proud. I know I am! 😊 #TeamFitBodyFusion #npc #npcbikini #bikinicompetitor #compprep #training #iifym #iifymgirls #lift #cardio #workout #glutes #gluteday #bootybuilder #bodybuilding #girlswholift #gym #fit #fitness #fitspo #instafit #fitnessjourney #goals #fitnessmotivation #determination #discipline

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@jess_dreams_dumbells

πŸ’πŸ–€

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@ironcurlsandcurlingirons

When you do SO many dang sets, you can no longer feel da booty or the legs😫 LAST leg day of the progressive overload program- next week my leg days will have much less volume to allow the body to cover. However the pump was real😈 Something bout pushing yourself past those last few reps that make you feel like one bas ass ishhh😈πŸ’ͺAs the shirt says #IAmMyMotivation β€πŸ‘Œ #icaniwill #limitless #legday #pump #glutes #booty #bootypump #iddybiddy -------------------------------- YouTubeπŸŽ₯IronCurls - #workout #fitjourney #iifym #iifymgirls #TeamHammer #HammerFitness #igfitness #fitspo #fitspiration #girlswholift #ripped #igfit #ontariomuscle #bikinicompetitor #noexcuses #fitgirls #compprep #bodybuilding #bikinigirl #girlswithmuscle #fit #fitjourney

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@nessstrikefitness

HAS MY ASS GROWN YEEEEEETTTT!!! πŸ˜©πŸ˜©πŸ˜©πŸ’­πŸ‘ Glute training all done it was a honker!! 😰 Thanks @kelly_louiser_wbff_pro (definitely trying to kill me πŸ˜’) now for all the carbs!! 🍞🍞🍠🍠πŸ₯–πŸ₯– and I've managed to fit in a peanut butter @grenadeofficial carb killa YEEEESSS!! πŸ₯œπŸ« grow baby grow!! #glutes #ass #refeed #pureelite #pureelitepro #training #gains #bodybuilding #fitness #fitnessmotivation #fitnessmodel #fitfam #fitspo #gym #davidlloyd #worcester #lululemon #fittsisters #grenede #carbs #carbkilla #compprep #competition #bikinifitness #fitnesscompetitor

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@sammie_fitness

Underhand bent over row for that back πŸ’ͺπŸ½πŸ‘ŠπŸ½ #bodybuilding #backday #bikinigirl

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@poppyhudsonpt

Standard Saturday night in bed with my BCAAs, PJs and lots of Friends episodes! GRIND and REST is all you need to do to be the BEST!✨πŸ’ͺ😴 #compprep #preplife #ukbff #ukbffbikini #bikinicompetitor #fitness #girslthatlift #gymgirls #fitfamuk #fitspo #rest #grind #trainhard #bcaa #fitnessmotivation #ladiesfitness #personaltrainer #bodybuilding #supplements #strongwomen #bethebest #shredz #gains #bikinifitness

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@achristinesteff

From a very intense #back #workout at the best #gym @targetpowergym with the boss @teameviemadsen πŸ˜…πŸ’ͺ the fat% is getting lower so the mini-muscles start to show 😊

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@emmalouisenew1

β˜•οΈ Drinking coffee in the pub on a Saturday night after mega glute session β˜•οΈοΈ. #definitelyonit #motivation #dedication #onplan #january #compprep #coffee #cappuccino #caffeine #fuel #smile #happy #gymgirl #me

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@jjstrength

So pumped in yesterday's session! The gunz were out πŸ’ͺ🏻😊 #gunz #gains #pumped #arms #grip #training #gymlife #teamwork #compprep @commandotemple @mayyah84

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@rachelbarclay96

I tried to train back tonight but my body was just waaaaaay to exhausted so I ended up going home half way through... training was super intense this week and it literally feels like my body is screaming at me! I get DOMs often but this is a whole new level of burnt out. My muscles are holding a lot of water due to this and I feel insanely bloated. A nice bubble bath tonight and a rest day tomorrow should hopefully sort me for smashing another week of workouts on Monday! ✌🏼️😴

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@scarlethollands

S U P E R W O M A N ❀️ Lastest gym attire to add to the collection! πŸ’ͺ🏼 I will be superwomen even if it kills me! πŸ˜‚ Joking aside, another week down, another day closer to my goal! πŸ™ŒπŸΌ Weighed in today at my lowest this prep @ 73.9kg which I am happy about. πŸ˜ƒ Loss is steady yet consistent and I will be enjoying date night with Ben & Jerry ❀️ Guys, don't get jealous ... πŸ˜‚πŸ™ˆ Week 3 βœ”οΈ and time to smash another week! πŸ”₯ Happy Saturday night #fitfam 😘 If you need me, Ima be in bed with Ben and Jerry as we snuggle to Netflix! πŸ˜‚β€οΈ #superwoman

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@sophsmithmoore

Spotter Lifter problems today in the gym πŸ˜‚πŸ˜‚πŸ˜‚ @lauraneeds had one job to do 'start' and 'press' and instead I got GO and she got headbutted between the legs πŸ™ˆ #powerlifting #fitnessjourney #westridingpowerlifting #westridingpowerlifter #tryingtolift #compprep #roadto72 #lifting #strongnotskinny #strongwomen #britishpowerlifting #gbpf #spain #trainingcamp #altitude #britishpowerliftingladies #girlswhopowerlift

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@erinroefit

Does 'new yr, new you' make you roll your eyes? Me too. Once the struggle hits, things are 'too hard,' nothing's changing, we throw in the towel. We're only human BUT keep trying until you find what works. NO giving up. 🚫restrictions lead to failure. I coach clients with BALANCE & OPTIONS. Are you ready for my support? Are you ready to make a change?

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@kgmm_fitness

True humility is not thinking less of yourself; it is thinking of yourself less. Throwback to early last year, before the madness of prep started. A super dramatic posey pic πŸ”₯ For more info on training and nutrition and possible coaching contact myself @ kieranmilnept@gmail.com πŸ’ͺπŸ’― For πŸ”₯ deals on the best supplements on the market visit www.supplementstall.co.uk Use kieranPT5% for discount πŸ’ͺπŸ‘Œ #SupplementStall #bodybuilding #powerlifting #junior #strong #nodaysoff #ukbff #younggun #ifbb #fitness #project2017 #RealMenTrainLegs #fitspo #younggun #fitnessmodel #grind #npc #progress #fitnessfreak #fitnessmodel #musclemodel #Diet #CompPrep #PrepMode #KGMMFitness #DoYouEven #DickSkin #GrainTrain #picoftheday #ukfitfam #WBFF #musclemodel #Squat

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@tamunoemi_pt

DEAD πŸ˜³πŸ’€πŸ”« Disclaimer:- Didn't ask for a run down of MY glute progress, all I asked for was a simple distinction between non competitive glutes & competitive glutes! Ian Dowe...you are TOO MUCH πŸ€£πŸ˜‚πŸ˜πŸ™ŒπŸΏ

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@abarcas

Bra pump (eller bara bra ljus?πŸ€”) under axelpasset med mina pinglor @ellinorhassel och @almabystrom πŸ’—πŸ’ͺ #gymmetsthlm

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@seandoc24

Trying to simulate the car deadlift today as @guywellman preps for the mongrel garage showdown 2 strongman comp next month. Dont forget to check out mongrel-garagestrength.com for that sweatashirt and other apparel! #mongrelgarage #strongman #deadlift #cardeadlift #weightlifting #trainhard #compprep #crossfit #strong #cfriverfront #sweatshirt #novice #StrongmanSaturday #tryitout #rivathletics #mongrelgaragestrength #Knuckledraggers

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@libbyspong

Great leg session today with @emvyyy destroying the πŸ‘βœ–οΈ

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@danidillon_fit

#workharder today and push yourself to new limits. #Amplify your workout and reach new heights. πŸ’―

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@lo0gy

Went to a new spot and did an insane bench workout with the partner @trilogyfit .Than obviously I had to mess around with this mirror when I found it. Letting the hair grow till competition 😬 #chest #benchwork #mrt #trilogyfitness #metrofit #thefro #powerlifting #bodybuilding #compprep #crosstraining #fitnesslifestyle #fitlife #Selfie #mirrormirror #dontwatchmewatchtv #gainz #gainzseason #workworkwork #gym #fridayflex #fridaypump

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@emiliat86

Three ways muscles grow: - Mechanical tension - Metabolic stress - Muscle damage We get mechanical tension from lifting heavy loads. We need to lift heavy and/or to failure to maximise the tension. For metabolic stress, we aim to maintain tension on the muscle. That's when you see people not locking out, maintaining tension throughout movements. Muscle damage is greatest during eccentric work. So lots of slow negatives for example. Resistance bands can help add tension to a lift. Sure, you won't get maximal hypertrophy from using a band only. You NEED to lift heavy. But sometimes using a resistance band can add to the tension within a muscle, ideally increasing metabolic stress. This may lead to improvements in hypertrophy. It may work for some. May not work for others. Call me crazy, but I don't think this warrants a new craze of trolling. But maybe I just got better things to think about... - For body composition and food relationship enhancement, find info on my nutrition consultancyπŸ‘‡πŸ½ - Emiliabikini@gmail.com www.emilia.fitness Link in my bio @emiliat86 - #compprep #weekends #pca #bodypower #goals #pcaarmy #mindmusclemacro #improvementseason #transformation #legday #glutes #ukaesthetics #strongnotskinny #girlswithmuscle #shelifts #bodybuilding #bikini #bikiniathlete #fitspo #fitness #health #gym #bikinicompetitor #girlswithmuscle #shredz #abs #glutes #chicksthatlift #workout #shesquats #iifym

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@sydneywayno

My eye currently looks like I've been in 5 loosing rounds with Tyson. I'm in huge amounts of discomfort & pain but, unless I agree to surgery (which I can't because of competition), it's drops, painkillers and lots of prayers that it'll clear up sufficiently to get me through the next 10 weeks. #mensphysique #fitspo #ripped #simplyshredded #gym #bodybuilder #aesthetics #fitness #sports #fit #instafit #fitspo #shredded #model #fitfam #contestprep #bodybuilding #gains #workout #training #diet #compprep #pureelite #athlete #pureelitecomp #motivation #muscle #abs #shredded

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@nolimitssarahmarie

This was the 5th and last set of this exercise today...this set I dropped the weight to 100kg for 12 reps. This was after 4 working sets of 125kg for 8 reps. This was the second exercise into our workout. #squatlife #teamnolimits #phoenix #rebuildonfleek #ab #nolimitspt #asnathlete #pura #personaltrainer #onlinecoach #dubaitrainer #dubaipersonaltrainer #musclesandmakeup #createthelifeyouwant #dubaiaesthetics #physiue #compprep #ifbb #bodybuilding #chickswittatts #fmastrengthcoach #chickswholift #training #nutrition #coach #everydaynewthings #teamx50 #greenteax50dxb

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