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@kjae_dqfit

Sometimes I have to step back and reflect on everything that has happened over the last few years, and at times it seems like a dream. I may not have the biggest following, the most trophies or the best physique. However, I have achieved far more then I originally set out for. I never thought I would compete or prep numerous athletes to compete on a world stage and stand their own. The path and vision isn't always clear, however if you have a passion and a love for something it will get you to where you need to be. If your feeling lost, think of what fuels your fire & chase that without fear. Miss Bikini America Pro Stage - LAS VEGAS 2016 @musclemaniaau @musclemania @fitnessuniversetour @naturalbodz @all4meonline @nickcheadlefitness

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@dreversfitness

Gotta love tasty tuna salads for lunch. I added fresh chilli so it has a bit of a bite #maxineschallenge17 #wearechallenge #areyouready #organisedlife #leantime #mumsthatlift #compprep

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@powerclub_gc

Peak week is finally here! Starting my depletion cycle today. I'm hungry but the excitement is a lot bigger. Looking forward to see the end result this Sunday 🏆 * * * * #beach #summer #sun #natural #aesthetics #ripped #sunny #bodybuilding #fitness #health #lifestyle #supplements #abs #shredded #strong #tan #smile #physique #goldcoast #australia #fitnessfirst #happy #pt #healthy #monday #peakweek #depletion #ifbb #compprep

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@meganelizabeth.87

Some of the stuff from my HIIT at home today. Squats, overhead presses, front squats, bent over rows, deadlifts & bicep curls.

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@bronwenstead

Today I am feeling so proud. A while back @webberbrah asked me to come on board to work on a project with him. He wanted to share what he knows about competition prep so that more athletes get quality advice, he wanted to work with women who are motivated and driven enough to manage themselves through a prep, and he wanted to do it online. Now I am not a PT, I am not a nutritionist, but what I am is a passionate Social Worker who does know a lot about mental health and the power of resilience, thrown in with a bit of comp experience. I am feeling proud today because our first group of ladies are through the first phase of their prep, on average they have gone UP 500 calories, if not more. They are sleeping better, training harder, some have had their hormones regulate and others have faced their fears of the scales. In short they have been amazing and I am so proud to be their wellness coach. To book in a call to see if this program is a fit for you - https://calendly.com/nutrivolve/15min

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@macr0mike

How Fudgey do you like your Brownies? 😍😍👅👅💦💦🍫🍫 🍫 🍫 🍫 @macr0mike @macr0mike @macr0mike

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@rowena_smart

Just over one week into my comp prep for the @wbff_aust May show, and I am so excited! Feeling good physically & mentally and already seeing results thanks to my coach @n8fitness and loving my new posing thanks to @m3lwood_wbffpro from @msfitmodels ladies if you don't have a posing coach yet I suggest you DM Mel ASAP because she is amazing, supportive and goes above and beyond posing! . . . #teamsmart #domin8 #posing #bikinidiva #wbff #wbffgc17 #stage #compprep @ari_empire @pauline_wbffaustralia #chasingtheprocard

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@kristyyanne

The greatest part of yesterday: Cheat meal with my #swolemate @mandawaa 😍💪🏼🍕

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@arelibyrikkilee

A week full of Bikini fittings ahead 🙌 Exciting part is seeing my designs on the bodies they're custom made for 😍 #designerlife

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@teaganburrough

When your abdominals are finally starting to make an appearance 😂😂 #compprep #inba #fitnesslife #shredding #basicbitch #wankergympost

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@bejeboo

Monday Motivation 😊 2 weeks out from comp & I still managed to wake up smiling today even though the count down is on & energy is low!! I'm in such a happy place in life & am constantly surrounded by beautiful happy people! Motivating other people, people motivating me, making someone smile, someone making me smile, I choose to be happy, to smile even on the tough days, I choose to start each day being grateful for all that I have....even on a Monday - don't forget to be awesome 🤗 #happy #smile #happiness #mondaymotivation #strong #grateful #fitness #compprep #bikinimodel #fitlife #girlswholift #motivation #fitinspiration #fitinspo #fitspo #dailygrind #beyourbestself #newgoals #liveyourdreams #livelife

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@a_fitgirls_diary

✖️catching zen whilst on set ✖️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ HMUA - @mgrmakeupartist

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@healthyformyboys

Added #jumprope back into my workouts🚩Improves coordination 🚩Improves cardiovascular health 🚩High calorie burn rate (10 min = running 8 minute mile)🚩Improves bone density 🚩Improves muscle tone in lower body 🚩Portable piece of workout equipment (great for travel)🚩Low cost. #cardio #fitmom #teamfitforduty #fitchicks @teamfitforduty @onpointsupplements @bluelinebeasts

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@hannahmargherita

You like my burgerrrrrs? 🍔🍔 Feeder (n): "A person within a relationship who encourages weight gain in his/her partner through the consumption of food." 💯💯💯💯💯💯💯💯💯💯💯💯 #burgers #instafood #diet #cheatmeal #bodybuilding #compprep #gains #feeder #muscle #epiccheat #burger #homemade #cooking #madefromscratch #refeed #dietlife #fitness #bodybuilder #nonnasgranddaughter #calories #epicburger

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@l___i___v

It's not allllll gym gear and sweat; short and sweet but still amazing to see one of my mains this weekend @helen_rkdurham #mygirl #mumsseconddaughter #ihadasociallifeforoneweekend #nz #palmy

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@_lisapetersen_

😜💪🏼Mmmm WAFFLES are well and truely back on my menu... YOLO This was one of the things I missed most about living 4 months overseas, my waffle machine!!! If you want to get into making guilt free deserts that are FUN & EASY, do yourself a favour and buy a waffle machine and a tub of @nextgenerationsupplements or @achievalifestyle famous tasting protein powder for this weekend 💪🏼😜 #fitspo #fitness #training #instafit #healthylifestyle #health #cleaneating #healthyliving #workout #cleaneats #wholesomefoods #paleoeats #healthylunch #fitnessmodel #lifestyle #weightloss #motivation #healthyfoods #fitlife #compprep #healthybreakfast #healthymind #nourish #fitspiration #outdoor #postworkout #paleo #nextgenerationsupplements #nextgenathlete #teamnextgen

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@charlyn24

The red arrow/blue arrow is a killer with 13 kgs strapped to your back 😩💦💦 #nearlydied #cardio #littlekoala #fitmom #shefellasleep #bikiniprep #compprep

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@polation

Sunday 5th March Be sure to contact us on 0411 351 905 or email us polation@mpole.com.au if you have any questions. But tickets & entries can be processed online at http://www.polation.com.au

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@trina_fitness

During my back workout today 💪😀 My poor PT/Coach @lff_pt has to put up with me doing my baby muscle flexing during peak weeks haha. But i am soooo happy and excited for the changes we have been able to make over the past couple of years. Even though i am going in to comps 11 and 12 in that period of time, we have been able to make some big changes and give my back so much more width and muscle. #thisoldduckhasback 😁😂 #ifbb #ifbbaus #arnoldclassicau #ifbbqld #backday

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@e.leigh_fit

I would LOVE to win this!! #sarahsdaygiveaway

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@chelsealray

Was going through my phone to delete pics for phone space and found this guy. This was about 3-4 weeks out from my last comp I think. I've been deadlifting every Saturday and hitting back twice a week. Hoping to bring more depth and a bit more width this time around. Can't wait to see what's under this flubber! #lats #back #compprep #prepmode #memories #figurecompetitor #figure #npc #npcfigure #fitfam #fitness #fit #girlsthatlift #girlswholift #bodybuilding

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@bellasilva

Can't wait to get back to doing my weekly posts on @trainhard_cheathard prep cravings are killing me right now, nothing better than scrolling through the cheat page 😂

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@lfraser_fitness

Back in my usual gym selfie spot 😂 still working to put on some more muscle before dieting down #bulking #imbadatbulking #toomuchcardio #selfie #gymselfie #fitfam #compprep

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@cassidyfitness

**ATTN: PERSONAL TRAINERS IN SLC** My husband will be in our gym accepting walk-in interviews all week! If you are a trainer who has: *1-2 years experience *Certification or degree *and you are looking for a gym to grow your current business in, come on in!

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@staceeeyrose

Missing the days where I actually went out and enjoyed myself 😮🍷 #compprep #ratheragoodbodyanyday #stayfocused

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@danidillon_fit

It has been BEAUTIFUL out here in the KC ✌🏼☀️ @impactgymskc got to open it's garage doors finally!!!! Pull ups outside today on back day! Neutral grip of course- with a nice squeeze up top. With my palms facing in I am able to keep the my lat's natural path. My hands are also shoulder width apart which allows me to get a full contraction at the top. My elbows pull down and back as my scapula stays depressed preventing any trap involvement. The scapula plays a major roll when hitting your back so I suggest brushing up on your biomechanics before your next back day 💪🏼💯 #mi40nation #educateanddominate @themi40nation #back #backday #pullups

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@shivjustme

"There is no other like me. I am my own competition" Just under 11 weeks and I am striving to beat this person in every way! Stage shot by @dallasolsen68 H&MU by @teganwoodfordmakeup @leahmedutismakeup Bikini by @all4meonline @hattieboydle @the_sportsmodel_project @wbff_aust #wbff #fitness #fitnessdiva #womenwholift #womenwithmuscle #muscles #abs #quads #arms #bikini #compprep #preplife #love #happinessis

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@lisastacey27

12 months apart. Left was 6 weeks out from comp, right is 10 weeks out. Left calories had already dropped slightly and right I haven't dropped yet. 2kgs heavier on the right.. I've had a tough mental week trying to stay focused so it's always good to look back and remind yourself why you make sacrifices every day and remind yourself you are actually progressing- because at the end of the day it not about being better then anyone else, it's about being better then the person you were yesterday and improving yourself physically and mentally. I'm not perfect and I'm no magazine model - but do I care, NOPE! 🙅🏻 because everyday I'm stronger and from this I'm helping everyone around me get results and I absolutely love it! #progress #progressnotperfection #compprep #personaltrainer #results #bestself #mindsetiseverything #focus #anb #inba #fitnessmodel #healthy #strong #whereareyouabs #weighttraining

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@thislittleprincessslife

M o n d a y s 🌹

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@chasing_classic

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.

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@sarahkasperski

Snack time!! This Kombucha is such a life saver at the moment, comp prep can be really ruff on digestion so keeping fit bacteria healthy is so important #iifym #iifymgirls #iifymwomen #compprep #kombucha #fitness #weights #lift #lifestyle #fitfam #fitmom #fitmum #health #cleaneating #healthychoices #healthylife #snack #muscle #legs #legday #transforming #aesthetic #shredded #squats #deadlift #neversettle #2strong #fitnessmodel #fitnessmodelinthemaking

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@rastavic

Once upon a time, marshmallow, peanut butter and banana got together. The rest is history.

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@robirondept

The factor that increases fatigue to the greatest extent is total training volume. This is something that a lot of lifters are getting wrong. During a deload week you should not lower weight and add volume. This will very likely result in increasing your fatigue and potential for injury when you return to heavy weight. I see this being explained as "active recovery" but this is being applied incorrectly. The idea is that if you increase volume you will increase blood flow to the area and enhance recovery. This may work at very low loads (less than 50%) but there is still potential to increase fatigue especially if you increase volume. #TheIronDepartment #deload

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@pinklemonstudio

Our Senior Instructor Rae is getting ready for her first bikini competition! All of our students and instructors have been working hard in the gym and with their nutrition! We are so proud of the instructors on the team who are competing in April! #alphafemale #Repost @pinklemonrae with @repostapp ・・・ Looking haggard af but I had to try on my #fitnessbikini from @tatyanascreations, I'm absolutely in love! Thank you so much! I can't wait to see how beautiful it looks with full hair, makeup and a tan instead of this ghostly, whiter shade of pale 😂😂 I hope I don't blind anyone! #prep #compprep #fitnessmodel #fitmom #2kidslater #bikiniready #10monthspostpartum #ufe #ufenation #uferampage #sleekbikiniteam #sleekbodymethod #pinklemonstudio #stlouispoledance #stlpls

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@thewellnesswolf

Good Morning! Prep Week 2 has arrived! Well Hello There... 😝 Short review on wk 1... it went pretty damn well might I say... I am currently prepping myself nutrition and workout wise... I have definitely seen some progress this week and I'm truly happy about it... 😍😍 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ I have my first posing class this Sunday 😱 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ I am 2 lbs down from last week and my carbs haven't been lower than 160g 😋 #happy ... I will eventually start carb cycling because I do like how it works, but at this time I'm trying to find a consistent balance of carbs that I can eat and continue to drop weight.. Therefore, kicking it in the test lab... hahaha I'm my own subject 😝 Have an amazing day! And kick some a$$ this week on any goal you have in mind to complete... or just in your daily life Xo 😘- Mel #헬스타그램 #다이어트 #보디빌딩 #운동 #피트니스 #운동하는여자 #셀카 #데일리 #southkorea #250kchallenge #bodybuildingcom #transformforlife #gym #fitgoals #workout #gymlover #wbffkorea #wbff

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@chantelleeknight

first stop post Arnolds @nutsabouttella 😍😍🙌🏻💦 until then I will continue to spend 99.9% of my day staring at it🐷 #happymonday

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@ashleebrackenbury

Monday Motivation👌🏽2 weeks out from @wnbfofficial worlds last November! 🇺🇸 can't wait to get this teeny tiny thing back @wnbfofficial @awnbsofficial @joeycantlinpt 😍👌🏽

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@summerbernard

Be stronger than the person you were yesterday. Be ready for a new week ♡ ... I currently have openings for one on one PT & online coaching 📩 info@summerbernard.com #theworldisyours #summerbody #letsgo #lifestyle #compprep #onlincoach #perthpt

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@kristiois

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@liliumme

(Sound on for this one 🔈😜) When you get that satisfying butt slap on camera (another belated #sundaybumday?)... pity that this take actually cut out midway due to my phone running out of space 😳😡 ah well, a few more takes and I'll get there! #stormstudios #compprep #audition #aerialist #buttslap #shoop #🍑

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@mareika_stevensfitness

Just trying to practice my posing for the comp, clearly got a long way to go😅 thank god I've still got 11 weeks to practice! #11weeksout #competitor #teamecto

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@ironcurlsandcurlingirons

Posing practice - - As i watch this, all i see is flaws; what needs to be better, where i need to improve, what needs to be changed. But a small part of me is also proud & happy. I've grown, I've progressed, I've improved since my last time on stage. Not only physically but mentally. However I'm not satisfied. I know i can DO more, i know i can BE more, i know there is still lots of room to grow and improve.👊💛 #bestself #posing #bikiniposing #posingpractice #bikini #asfprep2017 #arnoldamateur #asf2017 #11daysout #success #possible #believe @themindbuilder @amerthehammer --------------------------------- YouTube🎥IronCurls ---------------------------------- #fitjourney #TeamHammer #HammerFitness #igfitness #fitspo #fitspiration #girlswholift #ripped #igfit #ontariomuscle #aroundtheopa #bikinicompetitor #noexcuses #fitgirls #compprep #bikinigirl #girlswithmuscle #fit

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@emdeigan

Glute game coming on strong. 🍑🍑🍑 (with the help of @jaygettingitdone and his fave heavy as fk lunges) #glutegains #compprep

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@fitfoodmudgee

FIT FOOD FUEL . This week - 📸 Red Thai and coconut chicken curry with rice . Grilled steak with skin on smashed potatoes and charred asparagus . Texas turkey mince with mushrooms, broccoli and steamed rice . . . #fitfoodmudgee #fitfoodfuel #lift #grow #bodybuilding #muscle #gym #exercise #health #fitness #nutrition #strength #instafit #nevergiveup #protein #burnfat #getlean #compprep #fitnessmodel #bikinicomp #bbg #prep #fitfam #build #shred #inspiration #motivation #fitspo

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@denimdebutante

A little bit of sweat equity for a beautiful view. Totally worth it! Thanks for the hike (and the pic!) @taya_rose_ 😘

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@kayla_robbins

Happy Monday 💕💕 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Fitness Coaching and PT Online Coaching Weight Loss, Muscle Gain, Body Recomp Comp Prep Transformation Packages Customised Programs 📧 kayla.robbins@hotmail.com 👻 kaylaxxoo85 #abs #bikinimodel #bodybuilding #bootygoals #bootygains #compprep #deadlifts #fit #fitspo #fitfam #fitgirl #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #gym #gymaddict #gains #glutes #ifbb #instafit #muscles #motivation #progress #squats #transformation #shredded #weights #wbff #mondaymotivation

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