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@m_trebilco

The highlight of my day...this one single squat right here. 270 lbs...can confidently hit this now on a weekly basis so that's pretty neat! Feeling super defeated with school, why are there so many pointless, yet challenging assignments. I just wanna lift and eat all day. - - - - - - - - - #girlswhopowerlift #powerlifting #cpl #mru #teamendurance #juststrong #npaa #ludusltd #thickthighs #thicklife #thunderthighs #compprep #squats #squatbooty #thickthighsbrowneyes #lightweight #fitfam #fitness #iifymgirls #royalbarbell #vegan #crossfit #girlswithmuscle #girlswholift #iifym #getstrongerthanadude

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@samuel_kang93

Starting to get sharper leg condition. Becoming the number one bodybuilding doctor. . . . 날카로워 지자. 오늘 읽었다. 힘들때 웃는건 일류라고. 브리즈번 피티는 @donald_hulk #브리즈번 #유큐 #의대생 #전반기시합준비 #다리점검 #그냥하자 #도날드피트니스패밀리 coached and photo by @donald_hulk #legcheck #medlyfe #compprep #transformation

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@kjae_dqfit

Just being tourists, doing tourist stuff, ya know 📸💁🏽

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@koarliebear87

5 DAYS! This prep should have been the hardest and I’ll tell you why it hasn’t been. I won’t lie, it has had its moments like yesterday when I woke up with a sore neck/shoulder and felt like I was walking around with concrete boots on..everything was an extra effort, I was exhausted. I put some of it down to prep, being run down from being busy with trying to balance everything (Life can’t stop just because of a competition). Remember! I chose this, prep is not a sickness it was my choice! But I woke up deciding I was going to have a hard day and that was where I went wrong. I already convinced myself that I was tired, run down. I chose to let it defeat me yesterday. However I have continued to be positive throughout my entire prep even though I know there are better physiques out there, flaws in my own physique and perfect prep doesn’t exist. I can’t control any of these factors so I don’t try to and I sure as hell won’t let them beat me down. What I can control is how I feel about my own journey to the stage. If a negative thought try’s to barge its way into my head I counteract it with a positive one. It honestly works. It just takes effort, just as much as the physical aspect of competing. As they say “The body achieves what the mind believes” and it’s so true! It’s only taken me 14 going on 15 comps to truly understand the power of a positive mind…and there is so much more to learn.

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@ponikuta

All I'm thinking of is some of these green tea lava cake in my mouth right now... #valfooddiary #greentea #matcha #lavacake #emporium #caliaemporium

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@achristinesteff

When u so tired, u can't even spell right on #instastory 😅🙈 #dietlife #dietproblems 😅💪🙏 still got through my workout yesterday though powered by #xtendbcaas from @fitnessnord 💪 Check them out and use the code CHRISTINE10 to get 10% off 😊😍

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@healthymomma_lovesherboys

The next 3 weeks are going to be tough mentally and physically. All of the work I have done up to this point is when it really shows. It is going to be hard as I already feel parts of my body with the exhaustion of the workouts and change in nutrition. This is when the sport takes a lot out of a person. I will be hangry and moody and tired. I have to resist those temptations to every extent to not mess up anything. I took the advice from a friend and bought supplies to color to keep my hands busy and mind going on something. I like to eat when I'm bored and this will help with that. I can't have a slip up right now. Have to stick to my guns. #3weeksout #april15th #allnatural #compprep #fitmom #fitfam #fitness #fitgirls #goingforfigure #goingalltheway #momwholifts #momwithgoals #npcfigure #noexcuses #npc #colortostaybusy

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@power_fit_cam

Down to 9.4% body fat how bout dat 💪👙 my coach @paulie_v_fitness has got me on my way to being in the best shape of my life. 6.5 weeks out with little cardio (just about to start) and sahhh much food. #teampauliev #goodlife #muscleworxinnaloo #comp #compprep #bikini #inbabikini #icnbikini #nabbabikini #girlswhosquat #fitgirls #shredding #gym #gymgirls #bossgirlscertified #perth #perthhealth #perthfitness #perthsweat #tuesday #transformationtuesday #transfornation @strikeaposestudio @paulie_v_fitness @muscleworxinnaloo @creativebikinis

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@danidillon_fit

Check out the leg workout I took @lava_fit_chick through getting ready for the Midwest Championships in 3 weeks! Just go to her instagram for the link! She's also a great person to follow for inspiration and workouts! Each week I see Elizabeth she blows my mind with how her body is changing but also the type of competitor she is.... a fighter. She listens, learns and applies!! 💜💯 Find me @impactgymskc in Kansas City, MO or contact me through my profile for programming or contest prep information! 💌 #fitspiration #fit #fitspo #fitness #fitnessmotivation #humpday #booty #legs #legday #legworkout #bootywork #bootybuilding #compprep #contestprep #ifbb #npc #ifpa #fitnessmodel #workout #wod #girlswholift #girlswhosquat #girlwithmuscles #bikini #figure

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@natashajane_vb

Determined to get that macro adherence back to 100% this week so I've prepped all my dinners for the rest of the working week (since that's the area I tend to overeat 🙄) Made this veggie lasagna 😍 275 cal per serve (33C / 10.5F / 12.8P) #timetobeanadultagain #mealprep #alwayshungry

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@sineadmaccana

Where do I get my protein from? Good question.. brace yo self. Plants have protein too! 😵 I don't have to guzzle down salted caramel proteins shakes from @bioflexnutrition to hit my protein requirements (although tbh I wouldn't mind it because they taste so good 😍) The typical muscle building meal can easily be adjusted to be made vegan. It's a lot less overwhelming to do if you break up your foods into macros. For example; swap an animal fat with a plant based fat. A meat protein with a plant based protein. Typically your carb sources will be vegan by default. For this meal, I made the vegan version of the standard body builder staple 'chicken + rice + broccoli'. I subbed the chicken with tofu, kept the rice and broccoli but added some avocado to up the fats! MACROS: 30C 26P 19F

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@theultimatebody_pt

{ DETERMINED } doesn't even come close to describing this gorgeous wife and Mumma of 2! Krystal spent a little over 20 weeks preparing for her first ever @icnqld show competing at the @gladstone_tropix_icn over the weekend. Krystal started her prep with another coach but unfortunately that partnership wasn't working out which is when I come into the picture. With 12 short weeks to get her body and mind on track I could not be any more prouder of this gorgeous Mum! We all know motherhood is tough. We all know trying to eat right and exercise whilst keeping our sanity in motherhood can be tough, now add the pressure of preparing for a show on top 😱 This gorgeous woman fought hard and I mean HARD to bring her absolute best package to the stage! She listened to everything I said, she constantly asked questions for clarification because she wanted to do everything perfectly, she stressed, she cried, she laughed, she swore but above all she conquered! She conquered every bit of fear and doubt that even dared to cross her mind! She was strong and fierce and when it come to show day she was an absolute goddess! Krystal walked away from her 1st show placing in every division she entered: 1st Angels, 2nd Bikini Mumma, 3rd Bikini First Timers and 4th Bikini Novice and plus was voted Gladstone Local Favourite 🤗❤️ Who wants to see this gorgeous Mumma's overall transformation? 😍 #fitmum

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@kerryn_louise

When your birthday is in the final weeks of comp prep.. This is the closest thing I'll be getting to cake for another couple weeks 😂 @one1brands 🎂🎉🎁 @nutritiondepotanz #happy21sttome

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@_macroqueen

If I told you that you could eat 🍔 for lunch and still chisel away your abs would you believe me 💁🏼 We'll get ready for this...you can! This ridiculously macro friendly burger plate F-8 C-8 P-26 (218cal) is soooo quick and easy to make. You'll be wondering why you've skipped out on so many social gatherings - I most certainty did! I added a sunny side egg to this, why not add a bun or sweet potato baked fries! You so could with macros this low! Recipe available soon on my blog!

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@stephhh_fitness89

Ordering my first drink after 4 months of #compprep 🤣 good times... # #fitfam #fitness #firstdrink #bodybuilding #gym #awnbs #fitnessmodel

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@integralmente_fit

Love what you do and work hard to make real your dream!!!! 💪🏻💪🏻 Don't blame everyone else if you don't have what you love in your life!!!! #followyourdreams #workhard #achieveyourgoal #inspiration #tuesdaymotivation #running #coreworkout #core #ripped #loverunning #girlswithmuscle #instalike #instagood #compprep

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@meganlovezbacon

12 days out. New 5RM @ 249.6 # ... probably had 1 more in the tank. But honestly, I'm looking forward to my rest week next week. ☠️ By the looks of it though, the #GinionGarisson is 👌🏾👌🏾👌🏾.. @mattginion @jbattiato #platformready #compprep #uspa #uspapower #goldenstateopen #powerlifting #squat #5rm #poweredbybacon #mattgotmejackd #114

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@ariel_cleary

Prep friendly chicken Philly. I am SO damn full. Worth saving macros for, but i don't think I'm a fan of a philly in wrap form... Meh. #IIFYMPrep Macros 43P 18C 8F . . . . #fitmom #momswithmuscle #postpartum #bodybuilding #npc #npcbikini #compprep #bikiniprep #bikinicomp #fitfam #fit #fitgirl #fitness #girlswholift #igfit #instafit #instafitness #diet #workout #weightloss #bodybuilding #fitspo #iifym #macros #gains #muscle #weightlifting #NGA #NGAbikini #bootybuilder

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@jackie_fightsfit

I am absolutely in love with this clip! 💞 There is so much innocence to be seen and this boy just oozes self confidence. Today, I will take my motivation from this boy 💪🏼 You are amazing #candance 💞 #selfbelief #confidence #happiness #respect #love #youareamazing #daymade

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@shaunseabold

Here's on of our #TeamFitneSS booty workouts!! DB sumos focusing on contracting glutes at the top of each rep! Wish @alyewhite luck as she's getting ready for @norcalfitnessclassic may 6th!! 💪🏻🏆 -------------------------------------------------------- If your interested in personal training , online training , posing and/or competition prep contact me at sseabold@gmail.com have only a few spots left open!! I don't only do competitors , I train people from all walks of life if your looking for a change feel free to contact me and let's make changes happen! #fit #fitness #fitfam #fitspo #npc #physique #bodybuilding #bikini #chicoreddingshow #fitnessshow #ssfitness #personaltrainer #trainer #wbff #wbffpro #totalnutrition #goldsgym #goldsgymcitrusheights #shaunseaboldfitness #compititionprep #compprep #bikinicompetitor #totalnutrition #npcnv #fitkitchen #fitkitchenmealsb #sacpro

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@mari.g.fitness_icnpro

Before. During. After. #nom So good!! Thankyou @food4fitnessmeals #fitnessfood #compprep #fresh #yummy #iifym #macros

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@maryjoy55

Love me some back day 💪🏽 cut starts on Monday, my back is beginning to form nicely. Can't wait to see my end results. The hubs is the best trainer 😝 #fit #fitfam #fitspo #fitflow #fitness #fitgirls #fitnessmotivation #fitspiration #fitnessgirl #fitnessjourney #training #competitionprep #compprep #bulking #backday #closegrip

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@_macroqueen

'The journey of a thousand miles begins with a single step' Throwback to where my journey with @vivaciousbodies began. Oh how far we come in the last few months! Proud to say I have made some massive progression since this day - in and out of the gym. Eating better, training harder and feeling greater than ever. IIFYM changed my life and it can changes yours too!

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@empirehealth_sportsnutrition

#Repost @jtancartyfitness with @repostapp ・・・ My 1 year transformation! On the left is comp day just after I placed 5th last May and right is me now ! I have completely changed my physique and I will be coming in about 4% leaner than I was on stage last year . I was 7.5% on stage last year I'm currently 5% so aiming to be around 3% !! I have alot of faith I'm my coach he's a god at what he does! Cannot have achieved this without him thanks so much @themusclecoach @elijah.pinkney ! #teamemp #transformation #1year #gains #shreds #changes #abs #chest #fitness #physique #fitnessmodel #bodybuilding #bestcoach #awesome #compete #compprep #mealprep #cleaneating #life #malemodel

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@biancaabonyi

| k e e p g o i n g k i d | . . Had a disappointing day yesterday in terms of my training & general motivation / self belief. BUT took a step back and changed my reprimanding mindset into a gentler one. . . I'm pretty lucky I get to live this sport & passion every day. Even the not-so-perfect days too. You don't have to be this so called "100%" you just need to be you and that's perfect. . . . #notperfect #butdetermined #myversion #fitnesslifestyle #health #wellness #fitness #ifbb #athlete #fitgirls #ifbbbikini #mealprep #nutrition #fitnessmodel #fitnessmotivation #gymmotivation #fodmapdiet #cleaneating #progress #currentshape #aesthetic #earntnotgiven #girlswithmuscle #girlswholift #bodybuilding #abs #strongnotskinny #poliquinsupplements #training #compprep

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@ariel_cleary

The prep face is real... lol #ContourWho 😂 Cheekbones for dayzzz even without a face full of makeup. 💀 Today was productive, but it kicked my ass. Half my comp jewelry is purchased, got some of the stuff needed for my hair, killed cardio, 1000+cal leg day, lots of single leg focus, kick ass dinner and a house cleaned from top to bottom. House wifin' and mommin' like a boss. Sorta. 💁🏼🤞🏼 . . . . #fitmom #momswithmuscle #postpartum #bodybuilding #npc #npcbikini #compprep #bikiniprep #bikinicomp #fitfam #fit #fitgirl #fitness #girlswholift #igfit #instafit #instafitness #diet #workout #weightloss #bodybuilding #fitspo #iifym #macros #gains #muscle #weightlifting #NGA #NGAbikini #bootybuilder

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@sarahd31

What a shit fight today has already been.. car issues which lead to money issues .. kidney issues... ripped shirt ... And it's not even lunch time .... but It's nothing I can control so deep breathe in and a big arse breathe with a little scream out .!!! #lifeofafitmum #teamg #teamgenerate #allysangels #wbffgc17 #mumof4 #mumslife

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@klee_m

Was having a bit of a blue day until I realised that gym was done AND EVERYTHING MATCHES! 😂 apparently an adult these days! Can dress myself! 💙🤸🏼‍♂️💪🏻 #sweat #anotherdaycloser #blue #matchymatchy #compprep #grinding #cantstopwontstop #macro #icn #iifym #graniteconditioning #blackmarketnutrition #gymlife #fitfam #fitness #cleaneating #hustle #shesquats #thegraniteeffect #hardworkbeatstalent #stillsmiling #cardio #bikinicompetitor #gohealth #goals #selfie #sorrynotsorry

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@dashboard85

6 months out from comp & recently increased calories to gain more muscle 💪 Happy with the progress so far but am missing my abs already!! Can't wait to shred soon & see more definition. Such a fun journey so far 🤗 #fitchicks #gainz #gym #beastmode #shredd #compprep #healthyliving #determination #fitness #workout #gymselfie #lovelife❤️

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@gabriellacardona_

My main - I'd just be lost without you ❤

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@ironcurlsandcurlingirons

Because when the squats feel like butter, you just keep spreading 🍞 #toasted #legdayfeels #squats #booty #bootypump #pwo #gains #glutes ----------------------------- 🚨NEW VID🚨YouTube👉 IronCurls --------------------------------- #workout #fitjourney #iifymgirls #TeamHammer #HammerFitness #igfitness #fitspo #fitspiration #girlswholift #ripped #igfit #ontariomuscle #opa #aroundtheopa #bikinicompetitor #noexcuses #fitgirls #compprep #bodybuilding #bikinigirl #girlswithmuscle #fit

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@mandyhorvath23

Sweet potato nachos. Yum! #compprep #avocado

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@scottish_muscle

#premiumpowders thanks to the team at Premium Powders Australia for the hook up! 👌 I won their comp for a free bag of their WPI protein but, what I hadn't done was read the small print which stated it was only open to Australian residents... I live in New Zealand 😁 so big ups to the team at Premium for still hooking me up even though it was my mistake... Bonza! 💪 😋 I might also add that their WPI is 27.4g protein to a 30g serving... That is some hard-core muscle building protein, and it's WPI! Need I say more..... Check them out at www.premiumpowders.com.au #protein #fitnessmodel #wpiprotein #wpi #fit #fitspo #fitfam #physique #bodybuilder #bodybuilding #traininsane #training #classicphysique #comp #compprep #diet #dietprep #fitness #ripped #gymrat #gymislife #gymlifestyle #trainhard

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@mack_murph

It comes down to one simple thing... How bad do you want it? • #Throwback #MiamiNationals2016 #DietFaceGameIsStrong #ReadyToBeatThisGirl 👊

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@probod_tracey

4am fasted cardio... top knots have entered the arena!... only 11 days till comp... which is roughly 8 more fasted cardio sessions... Bring. It. On. #icaniwill #fastedcardio #compprep #11daysout #anb #fitness #fitnessover35

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@ruzzeeka

Throw back to the one time i was shredded, can't wait to get this conditioning back #depleted #abs #compprep #shredded

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@the_fitness_diaries

For those interested, here's a look at some of my meals for today (not incl dinner or dessert 🍨). ---------------------------------------------------- Meal 1️⃣: Oats and blueberries + Creme brûlée flavoured protein shake. Meal 2️⃣: Tuna, cottage cheese, asparagus, baby spinach and tomato. Meal 3️⃣: Kangeroo burgers, asparagus, baby spinach, capsicum, olives, tomato and sugar free BBQ sauce. Meal 4️⃣: Almonds + Quest Bar Meal 5️⃣ (not pictured): Same as Meal 3 + sweet potato Meal 6️⃣ (not pictured): Strawberries + honey 🍯😍 ---------------------------------------------------- Interested in a customised meal plan similar to mine? Email me thefitnessdiaries@outlook.com 💪🏽 #foodplan #mealplan

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@mr_b_2011

Wanted to try something new, instead of sitting in the machine turn around and put ur knee's on the seat. Works the outer hips and buttocks. #zyzz #reps #dedication #motivation #compprep #gains #grind #traininghard #icompetenatural #shredding #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitfam #fitspo #fitnessmotivation #fitsagram #fitguy #beastmode #eatcleantraindirty #physique #fitness #swole

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@leanlikelacey

#DoubleTroubleTuesday is happening today with a HIIT session and some serious iso-training 🏋🏼‍♀️ So bloody keen to grow my baby calves and get some poppin' abbies!!! 😍 PLUS some exciting news to share 👉🏼 this morning I decided to open up my Fridays for PT!!! 🙀 I currently have FOUR PRIME TIME SLOTS up for grabs at @granitept (NEW CLIENTS ONLY!!) 🔹6:00am 🔹6:30am 🔹7:00am 🔹7:30am First in, best served ➡️ leanlikelacey@hotmail.com

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@white_gold.9.3

Follow up from my last post lmao #SelfMade hog 🐖 shoutouts to my posing coach @rubycarterpikesfitness and my supplement wikipedia @tylerping. Hell or high water the show goes on, a commitment to MYSELF is #Bible. It's EASY to give up and quite frankly I'm a relentless mf. 😈❤ #Fitness #CompPrep #FigureCompetitor #TeamWinning #Success #Progress #NoDaysOff #LongHairDontCare #SorryNotSorry #YouVsYou #EarnIt #CatchMeIfYouCan #RayCharles #CarpeDiem

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@motivationforfitnes

Boom Happy Tuesday everyone ,I am not gonna lie about it I went over seas to enjoy it. I Did train a few mornings here and there but i didn't restrict myself from the amazing food and of course i did put on A few kilos but i am not upset over it , now I am back and ready to train harder then ever , it's time to grow 9 weeks till I start prep💪🏻😆 #goals #gainz #workout #getStrong #getfit #strength #youcandoit #bodybuilding #bulking #cardio #ripped #gym #scitecnutrition #crossfitexercise #weightraining #training #shredded #mealprep #sixpacks #muscle #strong #lift #weights #Getfit #aesthetic #squad #shreadding #allnatural #compprep #gymaddict

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@srp_fit88

#fatboystatus Beginning of my summer shred. Last week was my first full week in 2 months. I have been slacking but I just want to show this before pic. 💪💪💪 #classicphysique #swoleflex #protein #Physique #ironaddict #fitness #fit #TeamgHerring #isopure #abs #flexin #instafit #compprep #5percenters #npcmensphysique #onionskin #carbload #tightndry #shredded #NPC #gymrat #npcphysique #npc #killingit #needsize #npcmensphysique #bodybuilding #beard

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@kimi_stevenson

Sitting at 63.1kg 6 days out from comp Change of strategy! 72kg class Bench only to break my existing recordat the Matti Tikka Opal Challenge. Then back it up again in 4 weeks at the Pacific Pro Bench Press in Sydney! This one even has prize money of 3K towards Worlds up for grabs! Back down to my natural weight class of 63kg and more records. Can't wait to be up against the best girls and guys in the Pacific! Why two weight classes? Because I can! April is going to be an awesome month!!! Game on! #RealFitt #powerlifting #mattitikka #mattitikka2017 #compprep #63kgclass #borntobench #benchrecords #deadliftanddresses #girlswhoactuallylift #PA #IPF #iifym #projectbubblebutt #squats #strongcurves #stationfitness

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@bennylifts

Working on becoming an "X"-man. #biochemist #science #functionalmedicine #genetics #microbiome #medicine 🔸Optimise your health, performance and body composition now - email trainingpwp@gmail.com to organise a consultation or coaching package @activewearonline @officialgasp #GASP #betterbodies www.activewearonline.com.au Check out their site for the best gym wear you can get. #personaltrainer #wff #nabba #bodybuilder #nutrition #compprep #squat #shredded #tattoo #ink #deadlift #gym #fitness #motivation #bodybuilding #strong #inspiration #ANB #INBA

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@_aimee_louise

Current go to smoothie: Greek yoghurt, 50g strawberries and a handful of spinach. Lots of ice and water. Delish 😋

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@ruefit

Late night meal prep. I reaaaaally just wanted to sit on my rump and watch TV but I knew Rue of tomorrow would appreciate Rue of tonight's hard work. #mealprep #doitcauseyoucan

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@sledgie_bear

Headed out to #bringmethehorizon #underoath and #beartooth at the #thepagent in #stl decided to practice so poses. #compprep #posing #longwaytogo

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@granitept

It's amazing what can be achieved with hardworking and dedication 👏👏👏 amazing work! repost from @_katdaily 🌟🌟TRANSFORMATION TUESDAY🌟🌟 - I still can't believe that's me on stage in the right photo 😲 - Left: when I first started at @granitept over a year ago. I was miserable, uncomfortable, depressed. Nursing a permanent spinal injury I binge ate and partied on weekends. - Right: NOW. Training with @graniteconditioning Happier than ever. Eating MORE than I have ever in my life. Training consistently with little to no back issues. - 💚100% Granite transformation. 💚 @icnqld @gladstone_tropix_icn @townsville_tropix_icn - #gym #training #health #fitness #bikini #fitgirl #shesquats #dropitlikeitssquat #bikinimodel #progress #motivation #fitspo #katdaily #iifym #flexibledieting #macros #hiit #compprep #shredding #bodybuilding #bootybuilding #naturalathlete #icn #icnqld #graniteconditioning #transformation #weightloss #thegraniteeffect

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@jaxontippet

If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you." 👻jtippet1 ✨https://m.facebook.com/jtippet1 #flexibledieting #naturalbodybuilding #iifym #diet #fitness #aesthetic #fitnessmodel #mensphysique #npc #ifbb #inba #musclemania #workout #crossfit #legs #motivation #bodybuilding #powerlifting #gym #gymwear #beastmode #transformationtuesday #nutrition #calisthenics #food #compprep #wbff @inba_australia @wbff_official

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@__bridge__w

Your Biggest critic is you. Looking in the mirror watching form and trying to hold on. Hanging Leg raises & in and outs #fitlife #fitmom #fit #gymlife #compprep #gymrat #lifestyle #changes

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