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@fernando_gomez_gonzalez

Entrenando con la mas mejor Profe @alwaysiria muy contento hoy con el entreno aunque me podΓ­a haber apretado mΓ‘s ... #aranbox #crossfit #vegancrossfit #vegan @kodeman84 ❀️πŸ’ͺ🏻

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@devranng

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@carlos_90calle

No hay secretos. "La prΓ‘ctica hace al maestro" No te quedes en una sola cosa...practicalo todo. #muscleup #gymnastics #rings #wilddonkeysoutheast #crossfit #rivasvaciamadrid #fitness #fit #training #workout #guerreropacifico #peaceful #warriors #practica #concentracion at Wild Donkey

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@tina_morgan.lularoe

Survived another Memorial Day Murph! I may not be very strong but I'm determined! . . . #crossfitmurph #crossfit #didntdie #honorthefallen #pushyourself #illpayforthistomorrow #exercise #strength #cardio #timetoeat

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@lord_leth

Happy Memorial Day!!! I want to say Thank you! And thinking about all the Heros who have served our country to keep us safe. On this day we put our selves through a special workout to try and feel a tiny bit of the suffering the Men and women who have fought for our country have had to endure. Today the #crossfit comunity Worldwide do a Workout dedicated to Navy Seal Michael "Murph" Murphy who died fighting for this country in Afghanistan. While wearing a weighted vest complete... 1 mile run 100 pull ups 200 pushups 300 air squats 1mile run. Thank you to my #crossfitsurfcity #fitfam for making today special! πŸ˜€ #murph at CrossFit Surf City

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@mroy_beat

Festivo de Box RelΓ‘mpago πŸ‘ŠπŸ’ͺ #MrRoy #training #CrossFit #MonkieTeam #SupportYourLocalSport πŸ‘ŠπŸ‘πŸ’ͺπŸ‘ŒπŸƒ

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@deadliftslikeadad

62 minutes. Not happy with my time, but happy that I was able to do it in honor of Murph @delawarefitfactory #murphchallenge #memorialday #crossfit

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@arlexcasta

Hoy para terminar el dΓ­a MURPH 1600mtr Run 100 pull ups 200 push ups 300 air squat 1600mts Run #crossfit #murphwod #murph #511tactical #crossfiteltemplo #palencia at CrossFit El Templo Palencia

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@scottdavidmurch

Quality weekend at the @one_and_all_games with these amazing people. Was my first big crossfit comp and couldn't of asked for a better experience, such fun workouts, great company and the atmosphere was amazing! #crossfit #oneandallgames #cfuk #competition #crossfitvolentia #team #cornwall at Carn Brea Leisure Centre Trust

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@staresano

πŸ‘‰YOUπŸ‘ˆ instantly become a member HERBALIFE World🌍 JOIN my TEAM 🎯 Get it before everybody else πŸ’ͺ . . #benessere #salute #antiaging #wellness #fitness #bodybuilding #pastosostitutivo #jogging #blogger #sport #personaltrainer #proteine #dieta #colazione #instablog #instastyle #crossfit #business #shaker #comestaeresano #family #skin #nuoto #bike #basket #football #yoga #healthyfood #coach

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@samanthamonet

Murph then mimosas 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Then Drink all the mimosas For time 🀣 #crossfit #murph #memorialday #mamason39 at Mama's on 39

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@erichudsonr

Until next year MURPH, it was a blast doing it for my first time #crossfit #murph #nikemetcon3 #merica

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@crossfit_fairwaypark

Today we did a workout for a fallen Navy Seal. The name of the workout is called "Murph". All CrossFit boxes around the world do this workout on Memorial Day in honor of him. Have you ever seen the movie, "Lone Survivor" w/ Mark Walberg? If yes then the person we are doing the workout for was the team leader who died on top of the ridge line calling in for help. The workout was: 1 mile run 100 Pull Ups 200 Push Ups 300 Air Squats 1 mile run www.CrossFitFairwayPark.com #haywardcrossfit #crossfitfairwaypark #crossfit #fitness #memorialday #murph at CrossFit Fairway Park

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@fathomcrossfit

Memorial Day "Murph" πŸ‡ΊπŸ‡Έ #murph #crossfit #rememberthefallen at Fathom CrossFit

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@barehand.gloves

LAST DAY 35% OFF - Our biggest $ale of the year.... never been BETTER time to invest in Barehand. at 24 Hour Fitness - Downtown LA 6th St, CA

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@abazam90

Survival tips. Sometimes it's okay to have some chocolate. It's important to find ways to be able to appease that craving especially during ramadan. #fitness #fitblog #crossfitter #crossfit #starwars #fitnessmotivation

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@wright_nutrition

The more you know series continues πŸ€“ avocado and toast post workout is wrecking your progress!! Eat Smarter 🍏🍎🍍🍐🍊🍌 Train Smarter πŸ€“πŸ’ͺπŸ€“πŸ’ͺπŸ€“ Have a go on our FREE calorie calculator πŸ€“ Check out HealthyHer, now live! Comes with a free copy of FitHer😁😁😁 β†˜β†˜β†˜β†˜β†™β†™β†™β†™ www.wright-nutrition.com β†—β†—β†—β†—β†–β†–β†–β†– #HealthyHer #women #fitness #gym #nutrition #diet #weightloss #food #healthy #lifting #motivation #legday #fitnesswomen #ladies #fitgirl #gymgirl #protein #carbs #healthyfood #workout #inspo #motivation #book #glutes #gymshark #gymsharkwomen #yoga #pilates #crossfit #instadaily

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@scottfricker

Practice practice practice and if you fall down get up and go again. It not perfect but it will be #handstandwalk #crossfit @capecrossfit at Cape CrossFit

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@shokh_man

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@alishiawashere

A bit of a blurry throwback to the Clash. It's always a vibe #EWCF #COTC #crossfit πŸ™ŒπŸ’ͺπŸ’ at Century Square, Century City

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@alchemyofstrength

Memorial day workout. Snatches, cleans and some squats. Worked up to a few sets of 5 with 405lb in squat. Weight moved up to 162lbs this morning. 8weeks out from comp. #weightlifting #weightlifter #squatlife #squats #squat #crossfit #powerlifting #bodybuilding #fit #fitfam #fitlife #gym #gymtime #legday #power #athlete #strong #training #mondaymotivation

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@mrs.jessicahodson

Murph 2017 in the books! 45 min finish. Next year I'm stepping up my game with a vest for full RX πŸ‘πŸ». #crossfitgirls #crossfit #murph #getuncomfortable #strongerthanyesterday #memorialday #rememberwhywecelebrate

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@claudia.sobrinho.92

PΓ³s Murph com os gordinhos do costume 😁😁πŸ’ͺπŸ’ͺ #n14crossfit #crossfit #crossfitaddict #somostodosn14 #workout #murph #segundasdificeis #crossfitgirls #iloveit #vaigordinha #crossfitter

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@crossfithuebner

Flowers on the push-upsπŸ’ͺ🏼πŸ’ͺ🏼 #murph #crossfit #strongerEVERYday @maflores012000 at CrossFit Huebner

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@nykzag

I never thought I would love working out as much as I do. It's probably the amazing people who keep me going back for more! . . . #cocf #crossfit #workout #loveit

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@jost2410cf

In memory de Michael Murph.. "The protector" Memorable historia.. #crossfit #memorialday #wodheroes #humanity #respectlives #workout #crossfitters #morepeoplelikethat

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@knappycoach

Had an amazing time coaching and participating in MURPH this year at kong. This #gorillagang is #kongstrong! Thank you everyone that made this event a blast. #yourcoach #crossfit #murph

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@thedrsrx

πŸ‡ΊπŸ‡ΈMemorial DayπŸ‡ΊπŸ‡ΈREMEMBER . "Murph" . For Time Run 1 Mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 Mile . Spend 15 minutes doing mobility. Scale as needed. Post time to comments. . #thedoctorsrx #drsrxprogramming #onlinecoaching #onlineprogramming #functionalbodybuilding #crossfit #weightlifting #olympiclifting #crossfitgames #fitness #warmup #mobility #murph #run #pullups #pushups #squats #practicemakesperfect #perfectform #stabilityiskey #thewellroundedathlete #buildingabetteryou #pushtheenvelope #dobetter #putinthework #paytheman #makethemnotice #crushit #hviii

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@billytallas

The CrossFit "Murph" workout which is done every Memorial Day commemorating Navy Lieutenant, Michael Murphy who died in Afghanistan June 28, 2005 and awarded the Medal of Honor in 2007. The workout consists of running 1 mile 100 pull ups 200 push ups 300 squats running 1 mile I partitioned the workout to Run 1 mile 20x5 pull ups 20x10 push ups 20x15 squats Run 1 mile I finished the workout in about 1 hour and 4 minutes. It was definitely a beast! Haha but it has been done. πŸ”₯😎 I used pieces of paper to keep count of my reps haha 😌 #murph #crossfit #memorialday at ASU Sun Devil Fitness Complex

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@crossfit_ns

Crazy feeling after wod 'Murph' #CrossFit #NoviSad #CrossFitNS at CrossFit NS

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@runlola_official

@laurensalaun rocks Climawear leggings πŸ‘ŒπŸ»πŸ’•Climawear is available at Runlola.com - Gratisversand in DE

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@monika.cardoso

Para terminar o dia nada como uma aula de ABS e uma corridinha... πŸ’ͺ #crossfit #rungirl #crazygirl #diva #pirosa #noexcuses #tau

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@crossfitrestore

Murph 2017 at CrossFit Restore πŸ‡ΊπŸ‡Έ #crossfit #crossfitrestore #murph

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@michaela.mpt

10 days spent doing loads of fun stuff and there's just one photo of us two together straight after the final wod πŸ˜‚πŸ‘Ή @shannonmarie_fit Miss you so much already thanks for supporting Team Pi 😘😘😘 #bff #american #bestie #shannanigans #shazza #bellend #ork #orkface #missyou #crossfit #oneandallgames #wod #final #sweaty #crossfitpi #crossfitgirls #competition #girlswhocrossfit #girlswithmuscle #girlswholift #motivationmonday #friends #team #squad #picoftheday #blondes

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@uclangela

Murph. With my new weight vest. First time RX. Thank you to those who have served. #murph #laxcrossfit #inmemorium #herowod #crossfit at LAX CrossFit

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@roseypullmann

πŸ‡ΊπŸ‡Έ Memorial Day πŸ‡ΊπŸ‡Έ One of the most special things about the CrossFit community is honoring those who serve and those who have fallen. Proud and humbled to complete hero WOD "Murph" next to all of these fine athletes at @boxcarcrossfit πŸ‹πŸ½ Thank you to everyone to came out to test your fitness and workout for a greater purpose! #memorialday #murph #crossfitcommunity #crossfit #boxcarcrossfit #gymowner #entrepreneur #roseville #rocklin #loomis #lincoln #sacramento

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@rikki_kop

People always tell wow you so fit. Well guess what I work fucking hard for it ! This morning I was so tired I could hardly stay focus in yoga my yoga class . But yesterday I said I would do MURPH (2mile run 100 pull ups 200 push ups 100 squats) Took me over an hour doing it with no music and no one pushing me . #inevergiveup #murph #memorialday #wod at Miami, Florida

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@cmaples27

"Murph" this morning 42:13 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run W/ 20lb Vest. πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ Back home to squat and pay the man. @lftbig #BuildingtheBeard #ONEMISSION #Allin #TrainwithPurpose #SQUAD #GarageStrong #CrossFit #teamDSD #VAstrong #takeovernation #CTO @nsi_sports @dsdstore @crossfit_takeover @wearetakeover @goattape #MakeCrossFithardagain

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@daudlifts

Great Oly Day w/ @tyasschins Snatch 66kg/145lbs 71kg/155lbs Clean & Jerk 81kg/179lbs 91kg/201lbs ***probably the best Jerk I've done!!*** at Legacy Fitness & Gym

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@_mishkhail_

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@livesorecalgary

#Repost @garagefitchick (@get_repost) ・・・ 5th year doing Murph and I'm always humbled by this Hero wod. The temporary pain I felt doesn't compare to the ultimate sacrifice the men and women gave for our freedoms. Today I'll remember and honor each and every one of them. πŸ‡±πŸ‡·πŸ‡±πŸ‡·πŸ‡±πŸ‡· #murph #crossfit #herowod #wod #pr #rx #memorialday #livesore #livesoreambassador #garagegym #embracethepain #crossfitgirl #garagefitchick #strongmom #fitchick

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@marketinggen

Want more customers at your #chiropractic practice? Make posts like this one to educate your audience and bring more people into your establishment . . . #Repost @vitasphysio (@get_repost) ・・・ NOT ALL HIPS ARE CREATED EQUALLY! β–ͺ️ The video above shows a simple test to help determine your hip anatomy . Start by lying face down and placing your hand on the bony prominence on the outside upper thigh. If you twist your leg you should feel that bony point moving. Once you have located that point, slowly rotate your leg in and out. You will notice as you rotate the leg that the bony prominence sticks out more then less. The point where it sticks out the most signifies that the neck of the femur is horizontal. If the lower leg is roughly 15 degrees from vertical then that is normal. If the leg is farther out to the side then there is some level of anteversion meaning you will find you have more internal rotation than external. If the lower leg is less than 15 degrees (more vertical or even inward) then you have a retroverted hip and will usually have more external rotation ---- Tag anyone with poor hip mobility, as this may help them figure out why . #hips #myodetox #squat #squatmobility #chiropractor #chiropracticadjustment #mobility #healthylifestyle #healthy #crossfit

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@crossfitcorona

During #murph Fantastic job to all who came out to honor a fallen hero! #murph #herowod #crossfitcorona #crossfit #cfcfamily at Crossfit Corona

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@rbureau85

In honor of those who paid the ultimate price for our great country. Those who have their lives so we can live ours. Thank you Those post Murph feels though . . . #memorialdaymurph #honoringthosewhogaveall #onthejuice #crossfit #girlsofcrossfit #allthefeels at CrossFit Wicked

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@_gym_brat_

Today I joined the thousands of crossfitters around the world in #murph in honor of Memorial Day. It took over an hour. But I'm proud. Now time to let me arms cry. #1milerun #100pullups #200pushups #300squats #1milerun #memorialdaymurph #anorexiarecovery #abetterbeautiful #edrecovery #crossfit #crushfit #crossfitter #crossfitlife #crossfitgirls #crush60 #pushyourself #fitgirls #girlsthatlift

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@knoonchester

Drove all the way up to Arlington to kill the Murph with some BAD ASS MFs. #crossfit #badass #murph #mdw #pilchuckcrossfit #kickedmyass #teamsweat #motherdaughter #fitchick at Pilchuck CrossFit

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@rockkrabbitfit

Hero workout today "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. Thanks to all who have and are serving! #Repost @intouchcrossfit (@get_repost) ・・・ When Murph with a vest isn't hard enough. Dusty ya mental case #intouchcrossfit #murph #elevationtrainingmask #weightvest #crossfit #maskvomit

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@kodi_bell

MURPH πŸ‡ΊπŸ‡ΈπŸ’ͺ🏽 ************* β€’1 mile run β€’100 pull-ups β€’200 push-ups β€’300 air-squats β€’1 mile run ************ In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. πŸ‡ΊπŸ‡Έ ************* Respect the people who die for their brothers, our country & our freedom. Happy Memorial Day πŸ‡ΊπŸ‡Έ #Crossfit #deathbycrossfit #murph at CrossFit Marion

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@ozzie_hdz

Honoring the brave men, women and their families who made the ultimate sacrifice for our freedom and the privileges we enjoy. Thank you. πŸ‡ΊπŸ‡Έ #memorialday #murph #ironoakcrossfit #ironoakstrong #ironoakcf #houstonheights #houheights #houstontexas #texas #lonestar #lonestarstate #511tactical #reeboknano #crossfit at Iron Oak CrossFit

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@robinthomas99

#Murph this morning @iwillcrossfit. Good workout. Gym was full and everyone pushed hard. #crossfit #pullups #pushups #squats #milerun. Great work @stevelui888 @chiubacca @deepagarwal and Warren. at I Will CrossFit

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