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@janiepilkerton

Worked hard to make it to class five times this week. Four is my weekly goal. Feeling tired, but good today. #crossfit #girlswholift #somdcrossfit #testweek #iworkout

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@leocambi

#Repost @2win_col with @repostapp ・・・ @jcarangolo Feliz con su camiseta de @2win_col, de la mejor calidad, sintiéndose cómodo y poderoso 💥💪🏾 #2Win #calico #cali #colombia #sport #sportwear #gym #vivefit #fitness #crossfit #followforfollow #follow4follow #likes #strong #stronger

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@nzfitmein

Cut off for next week's delivery is 11pm tonight so get your orders in now Auckland . www.fitmein.co.nz . . #nzfitmein #fitmein #paleo #healthy #healthyfood #weekend #ordernow #auckland #crossfit #fitness #auckland #deliveredtoyourdoor

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@thetdave

#17point1 in the books. 16:54. #crossfit #crossfitopen

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@h24leanmachine

Tip toeing towards the goal...bodyweight gymnastics stuff is hard especially at 6'4 lol 💪but #noexcuses this is a great core exercise anyway! #athlete #leanmachine #gohard #powerlifting #herbalifeforlife #productoftheproducts #entrepreneur #herbalife #strength #noinjuries #mobility #kettlebell #denver #littleton #powertraining #terminator #crossfit #hypertrophy

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@raaaatchel12

An appropriate song for that workout. "At least we're still alive." #accurate #crossfit #crossfitgamesopen #crossfitgames2017 #17.1 #crossfitgirls #crossfitmass @nicoleinma @dannylbb @heyyy_ale @joevenuti3 @danasulli

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@muralhacrossfit

Bora aquecer ainda mais pra esse carnaval! 🎉 #teammuralha #WOD #crossfit #saopaulo #saude #esporte #desafio #crossfitlife #vemprobox

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@themclift

#17point1 ✅ This one will set your back on fire. Everyone says this is all engine- I disagree. I was a bit sloppy with the snatches and my back paid for it - be sure to sink the hips before each snatch. Got a great tip from @wodprep - mark the position on the floor where you want your hands to land on the burpees...this helped way more than expected. Me: 17:38 RX @clift_sarahs: 18:56 RX #intheopen #crossfit #crossfitopen #crossfitclift #garagegym #homegym #dumbbells #wod #💪 #notthatfast

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@jjercinovicanaya

My bionic knee held its own today and the other one felt pretty good as well. Pretty proud of the fact that I accomplished 50 total Burpee Box Jumps on a 20" box, not bad for 18 months out from a total knee replacement!! #teamtkr #totalkneereplacement #goals #determined #defeatingmydemons #crossfit #17point1 #17.1 #crossfitopen2017

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@justanothercrossfitter

17.1 in the books with a time of 19.08 My only goal was to finish the workout ✔️ which led to a Bridges like celebration at the finish 🎉 #opengoaus #progenex @rob_forte If you haven't hit the follow button you probably should 😉 #JustAnotherCrossfitter #JAC #crossfit #crossfitcommunity #crossfitfamily #crossfitlyf #bestinbendigo #youcantflexcardio #showusyourfits #throwdown #fit #fitspo #fitsporation #workhardorgohome #health #comp #competitor #fitnessjourney #thisismyjourney #lovewhatyoudo #instafit #instafitness #TEAMRichey #teacherswholift #squatspo #squatsfordays

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@crossfitwidia

Não para! #crossfit #crossfitwidia

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@cfencompass

Anyone else feel this way after 17.1 😂😂 Extremely proud of everyone's hard work today! #encompasstrained #crossfit #intheopen #17point1 #crossfitopen

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@dodgerfitness

Reebok Acid Ombre Sublimated Short - Green - B46005 . Design e Estampas Exclusivas das Bermudas Reebok Crossfit, seja único nos treinos. Com uma leve abertura dos lados, as Bermudas Reebok irão te surpreender. . Todos os produtos para Crossfit só na Dodger Fitness! 💀 . . 🚀 www.dodger.com.br . . 📣 Galera, só para lembrar, que entregamos para todo o Brasil, e nossas vendas são apenas online. Você pode parcelar em 10x sem juros (parcela mínima de R$49,00) e no boleto bancário (5% de desconto) 💳 . . #crossfit #crossfitgames #fitness #wod #falandocrossfit #30tododia #rocktape #rogue #inoxidaveis #roguefitness #fuideccm #bemorehuman #nutricionistaleosupra #boxinsideme #blackcocainecoffee #crowncrossfit #valentecrossfit #cfmb #somostodosbrothers #pabloknows #ignorantes #crossfitig

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@brody_vs_the_barbell

When you got that 120kg power clean PR 🙌🏻🙌🏻🙌🏻

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@havenamy

Long day of marking midterms ahead, followed by the #crossfit 17.1 open workout tonight! 🙈Thank gosh for meal prep. Better believe I have @purewodco BUILD and RECOVER packed! Also trying a JustFruit bar for the first time for a little extra sugar! • • • #crossfitopen #girlswhocrossfit #jerf #realfood #paleo #primal #wholefoods #foodstagram #yyjfood #instafood #glutenfree #grainfree #sugarfree #dairyfree #lifeafterwhole30 #buzzfeast #healthy #yoga #yogi #yyj #liftthiseatthat #mealprep #macros #flexibledieting

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@hannahgouthro

Felt much better today & had a great run! Such a beautiful evening! ALSO ----> I've been trying to get back to @crossfitjono for weeks now but....life, work, snowstorms, kids, blah blah blah has made it next to impossible but now ---------> Crossfit Games 😍🙌🏻🎉! This will be my 3rd and probably going to be my hardest, as I haven't been there in months, but I'm looking forward to getting my butt kicked & so much more! The people, the fun, the laughs, the community, & watching everyone give it their all!! I've missed it terribly!! Can't wait! #crossfitgames #crossfitjono #crossfit #17point1 #runner #100daysofrunning #getoutside #bemorehuman #finishwhatyoustart #winterrunning #jonotrained

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@emylli_magrini

Olhem essa TRANSFORMAÇÃO 😱 @laudimira_saudebemestar de Goiânia  EMAGRECEU 60KG e no seu ig posta seu dia a dia, aborda temas sobre ♡Saúde&Alimentação ♡ Receitas ♡ Treino ♡ Produtos ♡ beleza ♡ Dicas&Tendências Inspire-se nessa história de superação sigo e indico👇 @laudimira_saudebemestar @laudimira_saudebemestar @laudimira_saudebemestar #crossfit #maromba #marombeiro #marombeira #13memo #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #desafiosecavacadecarnaval #esmagaquecresce #gym #fikagrandeporra #vemmonstro #lifestyle  #monsters #treinoedieta #meuovo #protein #workout #shapeinexplicavel #corpoemconstrucao

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@sebacensi

17.1 = camion con acoplado de frente. El open recien empieza, no veo la hora de que sigan saliendo los otros 💪🏼🏋 . #crossfit #intheopen #crossfitgames #open2017 #athlete #nano #engine #fit #fitness #motivation #goals #pain #unocrossfit

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@gta_zp

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@actiionjackson

The Spike & Kilo Show #crossfit #dogsofinstagram #cousins #goldenretriever #bluetickcoonhound #glutenfree

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@rosskleszics

2017 Crossfit Open tour starts @crossfitarx tonight! The DJ provides the beats, the members provide the atmosphere and @kettlebellkitchen provides the food. #crossfitopen #crossfit #cleaneats #mealprep #opentour #feedyourbodyfuelyourmind #kettlebellkitchen #crossfitarx

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@crossfitsantamarta

Vamos alentar a nuestros atletas en el open, te esperamos. #intheopen #crossfit #santamarta

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@xang.min

다들 조심하셔요 우당탕😱😱 . . . . . . . #크로스핏 #크로스핏세찬 #세찬 #우리가세찬이다 #남포동 #부평동 #서대신동 #헬스타그램 #운스타그램 #운동 #부산크로스핏 #연세알찬정형외과 #연세알찬내과 #프리핏 #hylete #세찬선수촌 #대한기능성운동협회 #kftf #crossfit #workout #crossfitsechan #다이어트

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@brook_york

. ➖➖➖➖➖➖➖➖➖➖➖➖ So appreciative of the #LEGIT goodies that @nutritionsystems_nz + @nsnz_boss hook me up with 🙌🏼🙌🏼 Thanks again guys 💯✊🏼Much ❤️ ➖➖➖➖➖➖➖➖➖➖➖➖ @nutritionsystems_nz #NutritionsystemsNZ #nutritionsystems #fitness #cardio #nutrition #supplements #fitspo #bodybuilding #gym #training #health #workout #instahealth #fitfam #diet #crossfit #brookyork #instagood #motivation #fit #TagsForLikes #TFLers

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@wingler64

Week 1 is in the books for the #2017crossfitopen on to the next workout -------- #crossfitsuffolk #spartanperformance #crossfit #etanimod

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@raulo553

#VIERNES #CROSSFIT

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@elkadur

And here we start the #crossfitopen 17.1 trying to smash some numbers in @rotondacrossfit #crossfit #crossfitgames #fitness #community #compete

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@mahbone

Sobre o primeiro WOD do meu primeiro open: Quase vomitei,quase chorei e a vontade é de desistir...mas com o apoio da galera gritando o tempo todo não tinha como 😂 Muito obrigado pelo apoio galera @crossfitsaurus Faltaram só 8 fucking burpees pra terminar o WOD mas estou MUITO feliz,não achei que iria tão bem!!! #open #crossfitopen2017 #17.1 #open2017 #crossfit #crossfitter #crossfitsaurus #cfsaurus #woddocapeta #aiminhalbar #amanhanaoando #beard #bearded #saopaulo #sampa #sp

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@michael_a_coppola

Thank you @crossfitgladstone for hosting me, I feel like one of the members, and it makes the 6 hour drive to drop in for 17.1 so worth it. Thanks for the encouragement Ashleigh, I was ready to spit the dummy at the start of the 4th round of burpees! Seeing @tiaclair1 smiling at me when I was dying got me moving again! #whyidocrossfit #photographer #crossfit #competition #guyswhocrossfit #guyswholift #girlswholift #girlswhocrossfit #fitness #fit #fun #theopen2017 @crossfitgames

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@josegdasilva

Before 17.1 ... After 17.1 Capped at 20:00 with 170 reps. I need a huge...HUGE meal #Open2017 #17point1 #crossfit

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@that_boy_tisse

That moment you finish 17.1 and your daughter comes running over to you with water cause she's concerned for your life 😂😂😂😂😂. Glad I'm done. #Trainedbystrongside #crossfit #crossfit_motivation #17.1 #soreeverywhere #iloveittho

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@outliercrossfit

#outliercrossfit #thedarkside team is almost at 70 people registered! If you haven't registered yet there is still time! Head on over to Games.CrossFit.com to sign up today and join the team! We are kicking off the Open Saturday morning with #openwod17pointone #dumbbellsnatches and #burpeeboxjumpovers with a potluck style event and we will also be announcing the winners of our healthy eating challenge at 10 am! Be sure to join in on the fun and sign up for the Open! #crossfit #crossfitgames #open2017 #crossfitcommunity #havefun #2017crossfitgamesopen

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@kallpasalinas

Este sentimiento al terminar él wod! 💪💪💪💪 #salinas #salinice #sanlorenzo #crossfit #kallpasalinas

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@fin_fitness

🐼💪🏼🐼💪🏼🐼✊🏼💯 ____________________ I love it when a plan comes together. Crushing a workout with my man @fordefitness the other week. Not only is mark just a good dude, Mark gets that there's more than one way to skin a cat, that there's so many types of workouts, schools of thought, and disciplines when it comes to health and wellness. He's open and positive about trying new things and also sharing what he has learned/knows as well. It's frankly refreshing as f*ck. ____________________ I run into too many folks nowadays that are "workout snobs", believing ONLY that their way is THE way... then shitting on others who do different. Congrats, you're an asshole. Be an open book, share your knowledge and approach with others, be an educator and a motivator. Don't you dare tear someone down because they've chosen another path in their health and wellness journey... as long as they are bettering themselves, getting stronger mentally and physically, it shouldn't matter. (Stepping off my soap box now Lolol) ____________________ 5 x 5 strength training session followed up by a 20 min EMOM 1st min: 5 pull-ups + 10 dips 2nd min: 15 GTOH (45lb plate) 3rd min: 10 burpees 4th min: 12 DB Thrusters (50lb DBs) ___________________ Fueled by @1stphorm and rehydrated with @mollywaterco

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@vazquez.barbara

Elegi Cross!! Sii, al finn #Tuluka #Crossfit 🙌🙌💪💪

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@leandrolvidal

Testei o open 17.1 RX hoje. Fiz uma versão adaptada com menos repetições só pra sentir o drama e vou falar uma coisa: Tenso!!! 😂😂😂 Amanhã veremos como sairei!!! #crossfitixtepo #crossfitgames #open17point1 #wod #workout #fitness #crossfit #floripa

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@dyegonazario

Aiii @luisg3737 saiu mais um movimento :)!! #musclebar #crossfit #treino/qualidadedevida/superação/lovefitnes

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@etrcrossfit

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@dep50ae

Pre 17.1 dinner :) Eggs, Bacon, Sausage, toast, and pancakes. See you in the morning dumbbell and box. #crossfit #171WOD #crossiftopen #crossfitopen2017 #crossfitopenmeal #seventeenpointone

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