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@thealexrees

a) Heavy singles every 90sec start at 100kg 1: Push Press 2: Push Jerk 3: Split Jerk b) Bench 6 x 6 c) Check @ben.gilmore for conditioning details Rule: 44 "I still remember when my teacher told me that football wouldn't give me anything to eat." - Cristiano Ronaldo #chasethetrex #progress #crossfit #crossfitopen #crossfit2017 #pushpress #pushjerk #splitjerk #rowing #assaultbike #skierg

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@platinumanddiamond

Possibly the healthiest, tastiest #preworkout on the market... and so simple to make: 1. Brew some good quality #coffee or #espresso. 2. Freeze the coffee in an ice Cube tray. 3. Make a delicious vanilla-cinnamon protein shake with our #slimlitesmoothie or #wheyiso. 4. Pour the shake over the coffee ice cubes. #irishfitfam #ukfitfam #preworkout #gym #caffeine #glutenfree #paleo #crossfit #iifym #dublinfitfam #proteincoffee #galwayfitfam #londonfitfam

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@fortofsky

🔰 The beginning of time. 🔱 Learn how to manage themselves, or it will take the other. Учитесь управлять собой или этим займутся другие. #ironman #sport #crossfit #health #motivation #way #lifetruth #cleverideas #future #triathlon #run #swimming #ironstar #cycling #swim #running

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@elena_eun35

. 20170118 수 #운동 Today's workout Team of 2 80 - 60 - 40 - 20 Power clean (115/75) Bar facing Burpee A - 1 min B - 1 min RXD 24'45" 복귀후 처음으로 rx'd 짝지가 고생😰 #crossfit #빌리버블 #클린 #버피

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@pattysoeiro

REBUILD STRENGTH, melhor e mais gostoso pós treino da vida! 25g proteínas isolada, vitaminas do complexo B, 3,5mg Ferro... é um gostinho maravilhoso de chocolate 💪🏻😋. #rebuild #workout #crossfit #postreino #herbalife #strength #top #gostoso #maravilhoso #amo #love #forte #ficarforte #desafiocarnaval

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@joker7643

치우는 오늘도 핫해 핫해 😁👍 #crossfit #crossfitchiwoo #kettlebellswings #lungh #doubleunders #크로스핏 #크로스핏치우 #다이어트 #위례크로스핏 #문정크로스핏 #운동 #건강 #바디핏

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@kpnutrition

#Repost @blackstonelabsofficial with @repostapp ・・・ TROJAN HORSE 🐴🏇 ... • NON-STIMULANT FAT BURNER! ... • Trojan Horse utilises a powerful fat burning process known as "uncoupling". Basically what this does, is makes your body use significantly more energy than it normally would in the creation of ATP, with the extra energy used being sourced from fat stores. ... Containing ZERO stimulants, this fat burner can be taken at any time of day! We personally like first thing in the AM & right before bed. ... • Calcium Pyruvate. • Garcinia Cambogia Extract (std. to 60% HCA). • L-Carnitine L-Tartrate. ... If you are chasing increased fat loss, give Blackstone Labs Trojan Horse a try 💪🏼!!

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@crossfithamatekhet

🌟@crossfithamatekhet🌟school-of-fitness🌟 @crossfitters_israel@crossfittraining@barbellbusiness@barbellshruggedpodcast@crossfitgames #crossfitgames #againfasterequipment #weightlifting #barbell #crossfit #crossfitlife #Fitness #Healthy #Gym #Motivation #Workout #Fit #Fitfam #Eatclean #Fitspo #Health #nike #running #nikerunning

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@crossfitemotion

[44/100 PLACES RESTANTES] ✨Comme un avant goût de CrossFit eMotion 💫 👉🏻 Voici une photo 3D de notre club ✨ Cela vous plaît ? 📝 Inscrivez-vous maintenant pour être certains d'avoir votre place: https://club.crossfit-emotion.fr/info-pratique #fitness #wod #crossfit #musculation #seniors

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@mts550

SUMMMMMERS COMING

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@healthyholicc

Por fin el ☀️!!!! Directo a la playa pero antes una bomba de energia para empezar >Crepes de vainilla con avena sin gluten< >Blueberries< >Goji berries< 🏖🏝🌊 #fitfam #fitness #fitspo #fitgirl #crossfit #crossfitgirl #healthy #healthyfoodporn #foodie #foodporn #foodstagram #food #foodlover #foodblog #foodblogger #superfoods #goji #glutenfree #pancakes #crepes #fruits #carbs #protein #gym #workout #sugarfree #lactosefree #stevia #paleo #paleodiet

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@chock76

#crossfit 😀😰🙌

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@crossfit.juan

역도의 꽃 "Snatch" 오늘도 파이팅!! #크로스핏주안 #크로스핏 #인천 #주안 #다이어트 #헬스 #주안역 #몸매개조의용광로 #crossfit #crossfitjuan #cfja #근력운동 #체중감량 #체력운동

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@adavila_oliveira

Aquela progressão no HSPU ( Handstand Push Up) 💪😉 Próximo passo é andar assim. 🙏💪 #Crossfit #CrossfitBrasil #XCrossfit #CFRepost #Crossviciados #CrossfitgirlRj #XportsClubRc #CrossfitRj #Crossfitgirls #Gym #HSPU #crossfiters #Crossfitlife

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@blackextremelabsofficial

@peepaa14 MY SECRET-HYDRO PRO100 de BLACK EXTREME LABS® la única fórmula capaz de proporcionarte 47,5 gr, de proteína por servicio.BLACK EXTREME LABS® ha creado el único Hidrolizado verdaderamente libre de azúcar, libre carbohidratos y cero grasa, el nuevo HYDRO PRO100 de BLACK EXTREME LABS® tampoco contiene lactosa, ni colesterol y está libre de doping. HYDRO PRO100 de BLACK EXTREME LABS® utiliza materia prima de alta calidad por eso somos capaces de darte una fórmula proteica anabólica que realmente contiene un 95% de proteína.. HYDRO PRO100 de BLACK EXTREME LABS® contiene una gran cantidad de aminoácidos ramificados, esto crea un flujo de aminoácidos con cada toma que son absorbidos por la masa muscular aumentando potencialmente su crecimiento, permitiendo que tus músculos se recuperen y regeneren más rápido, protegiéndote ante posibles lesiones en tejidos blandos y musculares. HYDRO PRO100 de BLACK EXTREME LABS® fue creado para que después de un entrenamiento intenso tus músculos reciban proteína inmediata ya que son absorbidas en el intestino sin una digestión previa en el estómago por eso son aptos en personas con desórdenes estomacales ayudándote a elevar tus niveles de glucosa inmediatamente y permitiendo que tus músculos se desarrollen. HYDRO PRO100 de BLACK EXTREME LABS® utiliza enzimas diseñadas para romper ciertos enlaces específicos de la molécula, generando un hidrolizado sin restos de sustancias derivadas de la hidrólisis (sales) ayudando de esta forma a eliminar al 100% todo rastro de impurezas sin generar compuestos que afecten el color, sabor y olor, dando como resultado un hidrolizado de fácil digestión y de un sabor extremadamente delicioso. #aesthetics #strong #menphysique #training #nopainnogain #noexcuses #protein #trx #fitnessgirl #muscle #sixpack #abs #arnold #diet #stayfit #suplementos #instafit #bodybuilding #crossfit #6pack #gym #followme #fitness #ifbb #motivacion #powerlifting #shredded #workout #entrenadorpersonal #nutrition

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@_saramaaria

Small box for a world but big box for me 💪🏋️‍♀️ #crossfit #jefumimmit #dragonsdeparis

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@_ogiiiii_

_ #빡쩜 #boxjumpover #폴짝폴짝 #실상은 #몸이무거워 #쿵쿵쿵 😅 #크로스핏 #crossfit #바벨몬스터 #20170118 @i.sonn_ 오늘도 출석했습니다 ㅋㅋㅋ

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@vitafitness_ve

Lo que fue ayer tu debilidad Hoy es tu fortaleza💪 . Feliz Miércoles les desea VitaFitness🍃 ______________________________________________ #vitafitness #motivacion #bodybuilding #bodybuilder #fitness #muscle #funcionaltraining #gym #crossfit #dedicacion #saludable #vidasana #supplement #suplementos #vitaminas #acarigua #venezuela #enfoque #nutricion

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@squats_results

@Regrann from @dianaruizfit - Happy M🍑NDAY fit Familia 🤗 Here are 5 of my go to exercises to grow that BOOTY 🙌🏻 TAG YOUR WORKOUT PARTNER 🍑👯💃🏻 . ⭐️Leggings amazon ( search; "grey leggings" . .💥Squats W back machine 4x10 💥Rope pull throughs 4x10 💥Lunges 4x10 💥Sumo on smith machine 4x10 💥Hip Abduction 4x15 . .

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@neryamonzon

BRUH 😥😥😥 this challenge I instill in me, its going to kill me #crossfit #crossfitFORnewOutLook #crossfitFORgrappling

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@coach_mannie_

It takes EFFORT.

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@the_one_elite_fitness

#crossfit

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@ciudadgraficapublicidad

Servicios Publicitarios. 📲0414.551.96.66/0412.054.57. Impresiones FULL Color. Contactos: Llamadas&Whatsapp 0414.551.96.66 0442.054.57.08 📩📩Correo:ciudadgrafica.barinas@gmail.com #publicidad #arte #diseño #jovenes #portuguesa #barinas #guanare #vallas #pancartas #pendones #tarjetas #gorras #tazas #franelas #estampados #moda #emprendimiento #negocios #crece #barinitas #acarigua #araure #gigantografia #barineS #moda #fashion #crossfit #moda #wommen #men #fitness #venezuela

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@showgirlkayleigh

ABSABSABS👀💎⛏ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For Customised Diet&Nutrition plans or/and Specific training plans Email: kayleighlawspt@gmail.com ➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖ Fully qualified personal trainer Bristol based @legends.bristol ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sponsored by @badboysupplements ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #BadBoySupplements #legendsgymbristol #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss

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@compulsory

Första riktiga passet efter förkylningen från helvetet. Flåset är totalt borta men så drar en till med ett PB i power clean & jerk. 🏋🏽‍♀️ Tur då att boxen har ninjafotografer som förevigar det. 👌🏻 @thedavehell . . . . #thenoxboxcompany #crossfit #crossfitgirls #cfswe #cfsweden #powerclean #jerk #powercleanandjerk

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@noelleka1

5:30am packed house!!!! These athletes are getting after it every day!!!! #crossfit #crossfittfb #tfbeasts #tfb #lift #fit #fitlife @crossfit @crossfit_tfb athletes range from their 20's to their 60's!!!!! #changinglives #beabetteryou

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@sweatlife76

Great way to start the morning- bench press, coffee ☕️ and a WOD! #crossfit #jiujitsu #jiujitsulifestyle #lifting #earlymornings #gainz #gettingbetter #bjj #lowcountry #charleston #earlymorningworkout #southcarolina

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@13suds

And here we go... 2017 is all about pushing boundaries, getting out of my comfort zone, and being the best me possible 👌🏻 #builderyear #sexyarmyear #beamazingtoday #andeveryday #crossfit #masters #growthgamestrong

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@vanessab_crossfit

Ich hab vor paar Tagen wieder meine Protein Blaubeer Muffins 🍭gebacken, dieses Mal mit zuckerfreien Streusel oben drauf 👌🏼😋hier nochmal das Rezept: Für 16 Muffins 💁🏼 1x Ei verquirlen, 80g Xucker light und 100g Butter dazu geben, erneut vermischen und etwas Vanille dazu geben. Dann 150g Skyr Natur und 150ml Buttermilch Natur dazu geben und vermengen. 150g Vollkorn Mehl mit 30g Vanille Whey (@foodspring ), 40g Kokosmehl und zwei TL Backpulver vermischen, dann zu den nassen Zutaten gehen und verrühren. Jetzt vorsichtig 125g Blaubeeren unterheben. Teig in 16 Förmchen füllen (sofern ihr Streusel oben drauf wollt: 30g Mehl, 20g Butter und 20g Xucker Light zu Streusel verarbeiten und auf den Teig streuen) und bei 150 Grad Umluft für 25-30 min backen - ENJOY ❤ markiert mich, wenn ihr das Rezept ausprobiert 🙌🏼 #TEAMLIVEITLIFTIT #liveitliftit #liveitliftit #liveitliftitprogramm #liveitliftiteffective #crossfit #crossfitgirls #crossfitter #muffins #blaubeere #blueberry #blueberrymuffin #eattogrow #eathealthy #eatclean #treat

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@republicaimportsoficial

A-Bomb (215g) - MHP R $148,50 A-Bomb da MHP é o mais completo mix de aminoácidos com ação vasodilatadora que acaba de chegar no mercado Brasileiro. A-Bomb é um suplemento rico em aminoácidos essenciais entre eles : BCAA’s, e Amino Peptídeos. Um dos grandes diferenciais do produto é a presença da Citrulina em sua composição, um aminoácido e vasodilatador advindo da melancia. O A-BOMB fornece mais energia e disposição para realização de atividades físicas, retarda o aparecimento da fadiga muscular, e auxilia na recuperação pós-treino, uma vez que aumenta a produção de óxido nítrico no organismo proporcionando a remoção de resíduos indesejáveis do interior do tecido muscular, como amônia e ácido láctico, que são considerados hormônios anabólicos e prejudicam o desenvolvimento dos músculos. #mhp #abomb #mhpbrasil #nutricionista #nutrologia #preworkout #pretreino #suplementos #nutriçãoesportiva #treinador #coach #fitness #fitnessmodel #instafit #projetoverão #dieta #estilodevida #saude #mensphysique #wellness #bikinifitness #bodybuilding #musculação #crossfit #maromba

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@thestrongcast

💆🏾⠀ .⠀ Gotta send out some LOVE to our #wcw😘 , @LoveThySelf365⠀ .⠀ Really, she also qualifies for a #TransformationTuesday for her incredible story⠀ .⠀ Instead of letting depression get the best of her, she went to the gym for 100 straight days to and has since lost 51 pounds⠀ .⠀ More than this, she's "Found love in myself" as she continues to keep working towards a healthier life⠀ .⠀ Keep at it Lakeisha!⠀ .⠀ #StrongCast #Sarasota #bodybuilding #mobility #primal #workout #exercise #powerbuilding #CrossFit #strongwoman #weightlossstory #Florida #paleo #fitness #fatloss #OlympicWeightlifting #powerliftingmeme g #barbell #nutrition #protein #kilos #fitspirations #strongher

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@crossfitblackbox

Flex off after the "Chelsea" pump with the 5:30am crew this morning! 30min EMOM 5 Pull Ups 10 Push Ups 15 Squats #blackboxstrong #crossfit #pushups #pullups #crossfitgames #cfbb #crossfitblackbox #tallahassee #crossfitcommunity #crossfitgirls #squats

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@likewatercrossfitmma

Amanda "Momma Cush" Cushman killing the #WOD this morning at the #6am #CrossFit class. Amanda has been constantly appoving on her almost two year journey with us here #likewatercrossfit and she is always looking for more workout partners to join her in the morning! Come workout with Amanda! #likewaterlikefamily #likewaterladies #strengthisbeautiful #strongereveryday #fitfamily #fitfam #neversurrender #nevergiveup #riseandgrind #grind #pushjerk #DT #likewater

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@jayafit

Amen...💪🏽 Pure Health Starts Here⬇️ {Link in Bio}↩️

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@bail.dragon

What would Tuesdays be if I didnt have my @thechestee in tow? A nightmare, thats what! • • • Ladies get yourself one if you frequently suffer from bruised collar bones! • • • @stroudcrossfit #thechestee #thankyou #protection #jerks #olympiclifting #crossfit #girlswholift #crossfitgirls #motivation #training #workout #gym

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@projeto_36kg

E hoje teve bolo fit de maça saindo do forno! Adoçado apenas com uva passa e fica uma DELÍCIA! 😜 Nada como um bolo com café preto pro café da manhã, então anota a receita e se acabe no bolo fitnes. 🏋🏃 . . ✔✔ RECEITA: 3 ovos 2 maçãs grandes 1 xícara de farelo de aveia 1 colher de sopa de fermento em pó 100g de uva passa 100g de amendoim triturado 1/2 xícara de farelo de trigo Obs: adicionar 3 dedos de leite zero lactose, pra ajudar o liquidificador a misturar a massa . ✔✔DECORAÇÃO: 50g de amendoim 50g de uva passa . ✔ ✔ MODO DE PREPARO: No liquidificador adicione os ovos, maçãs, uva passa e o leite pra ajudar a mistura a ficar homogêneo. Em um recipiente coloque o farelo de aveia e o fermento em pó, misture a massa nos farelos e mexa bem. Untar a forma com margarina (muito pouco apenas pra aderir o farelo) e ir jogando o farelo de trigo aos poucos. Colocar a massa na forma e decorar da maneira que achar legal. Levar ao forno em 180°. Meu bolo levou uns 40 a 50 min pra assar, mas vai do forno. Faça a receita e conte nos comentários como ficou e qual foi a sua experiência. (E como vocês viram, por aqui todos gostaram) 💋💋💋 . . #receitafit #bolodemacafit #postreino #cafedamanha #bomdia #foconotreino #foconadieta #nopainnogain #transformation #life #Saude #crossfit #dieta #lowcarbdiet #zerogluten #zerolactose #lacfree #dicadamari #bolo #projetoverao #projeto36kg #receitas #motivation #vegetariano #perdadepeso #prasdivas #persistencia

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@joe_nangle

Trying to get open ready hitting a few previous workouts.. Disappointed not to finish the full round of 16.4 but I'll take 200 reps considering the deadlift was 50%+ of my 1rm! On to the next one!! 😥 ✊💪 #crossfit #crossfitopen #deadlift #handstand #roguefitness #reebok #concept2 #wolfhoundfitness #irishfitfam #weightlifting #gymlife #gohard

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@johngymfoy

SICK.AS.A.DOG Luckily I'm still working with light weights so I was able to to train despite being ill. SLDL - 177.5kg x 3 Deadlift - 177.5kg x 3 Trap Bar - 177.5kg x 3 Each session either adds 2.5kg or a rep per exercise. Slow and basic. #britishpowerlifting #ipf #gbpf #bdfpa #powerlifting #powerlifter #squat #benchpress #deadlift #raw #drugfree #fitfam #crossfit #squats #deadlifts #northwest #widnes #Liverpool #strength #strongman #usapl #wdfpf #90kg #93kg #Pt #personaltrainer #everton #efc #3wolfmoon #NWpowerlifting

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@djordje.dj

Big clean complex (12 reps unbroken) @ 95kg 😱 #crossboxinfinity #elitefitnessbanjaluka #CrossFit #kovacstraining #bigcleancomplex

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@myprimalbeing

👊🏼⠀ .⠀ Hang in there fam!⠀ .⠀ Grab yourself a smooth cup of premium #coffee ☕️ and roll with the #WednesdayVibes⠀ .⠀ For me, a cup ( or 2 ) from @perqcoffeebar helps do the trick, and get me through those especially rough and tumble weeks⠀ .⠀ What's about you? What's YOUR source of extra pick-me-up?⠀ .⠀ #MyPrimalBeing  #Sarasota  #bodybuilding #mobility #primal #workout #exercise #powerbuilding #CrossFit #Florida #paleo #fitness #coffeeplease #perqcoffeebar #OlympicWeightlifting  #Powerlifting #gymnastics #barbell #nutrition #protein #kilos #caffeinefix #flatwhite #espressotime #slayerespresso

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@circus.danmcgurkus

Scientific Fact*: every piece of neon increases power output 7%. #notactuallyscience #backtowork #plank #stillplanking #plankallday #crossfit #underarmor #neonvibe #thatsnotasweatangel #aftermath

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@vellanzaa

Teraz gdy po moim małym sportowym sukcesie emocje nieco opadły, czas na wspomnienie o firmie która od kilku miesięcy dba o moją dietę (choć uprzedzałam że nie będzie łatwo bo jestem bardzo oporna). Znacie ludzi których motto to „co Se schudne, to Se przytyje”? To własnie ja  Tym bardziej iż zdrowe jedzenie kojarzyłam zawsze z kurczakiem i ryżem, oczywiście wszystko suche i ten dobijający brak różnorodności..I tu ogromne ukłony w stronę Pana Kucharza. Codziennie czaruje dla mnie pyszne potrawy, co więcej rozpieszcza mnie fit deserami które skutecznie powstrzymują mnie przez sięganiem po słodycze. Jedno jest dla mnie pewne. Dieta pudełkowa niweluje nudę w jedzeniu, pomaga w systematycznym jedzeniu (bardzo ważne!) a skoro nie musi to być drogie to nad czym właściwie się zastanawiać? @ginosfit 😌 #crossfit #healthyfood #lifestyle #polishgirl #Rzeszów #training #trainhard #girls #love #live #catering

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@crossfitcapelle

Meet the community meet Michel! Meerdere malen per week is Michel te vinden bij CrossFit Capelle aan den IJssel. Bij Crossfit trainen we om zo fit mogelijk te worden in alle facetten van fitness. En Michel is echt een atleet die dat laat zien. Wat de workouts ook zijn, met zijn enorme engine kan hij veel werk capaciteit leveren en dat geeft aan dat je fit bent! Michel je bent er altijd, traint hard en boekt veel progressie, je bent goed coachbaar en je werkt om jezelf te verbeteteren. Blijf dit vooral doen en dan gaan we nog veel mooie trainingen neerzetten. Wij zijn trots op je! #meetthecommunity #crossfitcapelleaandenijssel #crossfit

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@crossfittrafo

Kezdőkből lesznek a haladók...! Mostantól minden hétköznap 19:30-tól várunk Titeket kezdő CrossFit edzésre a Trafoban! #crossfit #beginners #program #mybox #budapest #8ker #mutimitedzel

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@wod_for2

Hoje o corpo acordou pedindo pra voltar pra cama... Mas vamos fazer esse esforço que amanhã já tem rest day! 🏋🏻 #crossfit #teamcfroots #rootscf #cfbroficial2 #foco #strenght #cfrepost #teamroots

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@mssolina

Still learning how to snatch, so I did 45lbs and 85lbs for the deadlifts. 2 minute rest between each round.😊 Veni, vidi, vici✌🏾Have a good day! #fitness #health #crossfit #crossfitgirls

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@56living_healthy

Challege yourself for a change.... Thank youuu beautiful @iamafitmam for inspiration today 😘❤ The best way to be strong is to be flexible. You won't break..... It takes less efforts to do splits nowadays but it still needs daily treat 😊 #lizardpose 🌾🌾🌾🌾🌾🌾🌾🌾 ~~~~~~~~ #yoga #split #Calisthenics #goals #yogasanookdee #gymnastics #yogaeverydamday #fitfamnl #fitfam #fitdutchies #fitmom #fit #fitness #bbg #namaste #yogathailand #โยคะ #crossfit #coreworkout #yogabeginner #bbg #yogaart #yogaaddict #fitness #fitnessaddict #yogaphoto #yogapose #yogapic #absworkouts #coreworkout #omstarsyoga #flexibility

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@gustav0castro

Hoje foi dia de Mannequin Challenge no treinamento de core! • @livia_maia @rafapellicano @isra3l @cynthyaporto @davi_navarro_ • 🎥 @sapografando • • • #breakfastclub #coreday #2017 #crossfit #taicrossfit #taiteam #mannequinchallenge

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