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@mary_roughnloud

2.3kg extra weight aint fun 😂😪 #CrossFitWEN #spartanrace #justdoit #fitfam #crossfit #tomtom #nike #weider

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@andi_kummer

Some push-ups on a glacier, why not ? Did a 20 min AMRAP of 2 TGU and 20 airsquats in the early morning and now we are on top of the world. #icstrong #redbeardic #ironclub #glacier #pushups #useyourfitness #getoutside #mountains #vacation #kitzsteinhorn #crossfit #crossfitwen #snowworkout at Kitzsteinhorn

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@mary_roughnloud

Schweinebraten Suicide: Run/Burpees 100m 10x 200m 20x 300m 30x 400m 40x 500m 50x 400m 40x 300m 30x 200m 20x 100m 10x 37:27 #CrossFitWEN #spartanrace #alwaysbeyou #24°Celsius at Weiden in der Oberpfalz

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@andi_kummer

A injury in my lower back forces me to train differently. 3 k sled drag today. Well, that was "fun". #ironclub #crossfitwen #redbeardic #slangiron #icstrong #crossfit #rain #getoutside #noexcuses #sleddrag #quadpump #hamstringsonfire #fitness

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@_matt_mosby_

Attacking the ground at @chikaracrossfit Thanks for letting me work out with you! #crossfit #chikaracrossfit #crossfitwen #burpees #aintgotnothingelsetodoonmyholiday at Chikara CrossFit

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@andi_kummer

Finally the sun is out ! Sweet cross country session with my old lady. #26forlife #hardtail #crosscountry #becube #weiden #getoutside #useyourfitness #crossfitwen #crossfit #ironclub #rideyourbike

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@andi_kummer

Snowy trails! Pretty "interesting" riding, to say the least. #vinschgau #schluderns #crossfitwen #crossfit #useyourfitness #suedtirol #biken #specialized #snow #spring #getoutside

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@andi_kummer

After a lot of shitty food yesterday, I felt the need to sweat out some of that crap. A big iron session helped with that. As part of it, I did 50 widow makers with my two 53 # bells. Got pretty nasty. #slangiron #outdoorworkout #stillcold #crossfitwen #crossfit #crossfitkettlebell #ironclub #redbeardic

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@andi_kummer

Weekend travel. Like usual, with my lovely old bells. Made it out of the door after family time and did a 30 min AMRAP: 10 push-ups 150 Meter Farmers Walk 10 boxjumps 70 cm Now it's time for some grilling. Happy Easter everyone! #ironclub #redbeardic #crossfitwen #crossfitkettlebell #ironaddict #maketime #outdoorworkout #slangiron #crossfit #icstrong at Schmölln, Thuringen, Germany

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@freedomstrength

Www.freedomstrength.co.uk Half rack combo! 👊

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@freedomstrength

Www.freedomstrength.co.uk Designed for slamming!! Nuff said!!

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@freedomstrength

Www.freedomstrength.co.uk Back too old skool! Manila climbing ropes to compliment our Crossfit Rigs.

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@andi_kummer

Was pretty sick for a few days. Like always, the iron helped me to blow off some steem. #redbeardic #ironclub #crossfitwen #crossfitkettlebell #carportworkout #ironismedicine

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@plcnutritiondistribuidora

Pedido 534 e o ano está só começando 💪💪💪💪 at PLC Nutrition Distribuidora

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@bearcosports

#Repost @yarasantosoficial with @repostapp ・・・ Nunca pensei que você não é capaz de fazer algo, porque tudo na vida é uma questão de dedicação. Treino do dia finalizado com muito sucesso, a cada dia que passa meu tempo melhora, a cada dia fico mais resistente. Uma das coisas que eu estou mais amando no CF é: a cada treino aprender algo novo, uma técnica nova, não existe rotina, não existe treino chato! . MELHOR TROCA QUE EU JÁ FIZ NA VIDA, musculação hoje somente 1x na semana para complemento! . E você já encontrou sua atividade física favorita? . 😍 todos meus acessórios para me ajudar nos treinos são da @bearcosports . ❤ @reebokclubsp . #academia #crossfitbrasil #crossfitgirls #crossfitter #projetoverao2017 #crossfitsp #crossfitwen #crossfitbr #rebooksportclub #crossfit #crossviciado #cfbroficial #beldadesdocf #crossfitfamily #whole30brasil #crossfitcomunity #crossfitdiario #desafiofitem2017 #revistagripbrasil #secavaca #myrbk #crossfitgames #reebokcrossfit

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@andi_kummer

Kicked the week off in my basement. Little 5 AM session. 10 rounds kettlebell cindy: 5 Double Bell Bell cleans 10 push-ups on the handles 15 goblet squats #morningworkout #430crew #crossfit #crossfitkettlebell #crossfitwen #lonelybasement #maketime

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@crossfitwen

Clean and Jerk practice! at CrossFit CFD

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@crossfitwen

Using the whip! at CrossFit CFD

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@crossfitwen

at CrossFit CFD

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@crossfitwen

at CrossFit CFD

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@_matt_mosby_

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@andi_kummer

When life gets hectic, you have to make time. Even If it's a sunday. Time to slang some iron. #maketime #redbeardic #ironclub #morningroutine #morningworkout #butfirstcoffee #crossfitwen #liveforward #thehustle #sleepisoverrated

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