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@andi_kummer

When life gets hectic, you have to make time. Even If it's a sunday. Time to slang some iron. #maketime #redbeardic #ironclub #morningroutine #morningworkout #butfirstcoffee #crossfitwen #liveforward #thehustle #sleepisoverrated

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@crossfitwen

I/C training find a 1RM power clean 120kg and a 1RM bench press 100kg conditioning 15x clean and jerk 100m no strap row 10x clean and jerk 100m no strap row 5x clean and jerk 100m no strap row 60kg on the c&j 4:19min #awaitingyourcall #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion

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@crossfitwen

I/C Friday find a one rep max Deadlift of the day 150/160/170/180/185/190 fail Conditioning 4R 1min burpees 1min high knees 15x medball clean wall ball 15x c2b 17:00 min Did not train today felt not that well. #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion

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@andi_kummer

One of my goals for 2017 is to get back to a more primal state of living more often. I thought a run through the cold will help with that. #frozenbeard #beard #winterrunning #coldexposure #cold #crossfit #mountainrunning #forrest #homesweethome #crossfitwen #redbeard

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@andi_kummer

For a second I was weak and hit snooze. Then I realized, what privilege It is to have the freedom to decide, wether I get up and start my day or stay in bed. I want to keep that freedom. I want to keep my mental and physical health for as long as possible. Therefore I got up. Some iron will help me, to get something positive out of my day before it even starts for most people. #crossfit #icstrong #crossfitwen #liveforward #maketime #RedBear'd I/C #ironclub #morningworkout #morningroutine #earlybird #butcoffeefirst

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@andi_kummer

Little morning workout. Christmas time is no excuse to not pay the iron price. Got up before everybody else and did 10 rounds: 7 Double Bell swings 6 Double Bell Bell bent over rows 5 Double Bell clean & strict press In the last round (video), presses were rough. Used two 53's. #travelworkout #crossfitkettlebell #ironclub #maketime #liveforward #crossfitwen #RedBear'd #icstrong #crossfit

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@andi_kummer

And done with the second group. This time we did "Loredo". Rest In Peace. Thank you guys for the push @michael_hagn @_matt_mosby_ & Opi. 6 rounds for time: 24 squats 24 pushups 24 lunges 400 M run Now I'm hungry. #santaclaus #outdoorworkout #icstrong #RedBear'd #ironclub #ihaterunning #liveforward #friends #crossfitwen #beardisbackintown

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@andi_kummer

There is only one way to celebrate, that we got the honor to be a official part of the #IronClub now and to thank @crossfitwen for what he has built. You get together on christmas morning for #panicbreathing. I love our community - everybody there is like family. Thank you @simannbau @951sanchez @mary_roughnloud for slangin some iron with me at 7 am! Panic breathing: Run 400/300/200/100/50 Meters while your Partner hold the bells in the frontrack. Than switch. If one partner sets the bells down then... well, as a member of the club you just don't set them down. #RedBear'd #i/c #crossfitwen #icstrong #liveforward #familiy #christmasworkout #crossfitkettlebell #maketime

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@crossfitwen

I/C Conditioning 5R 3min each round 10 xc2b 15x kb swing 32kg 10x t2b this was a grip buster just did 3R because I stabbed my left hand on Monday and the cut opened up during the workout. #sohappytometyou #weiden #crossfit #wen #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #whitneyhouston #onemomentintime

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@crossfitwen

I/C Conditioning 50x DxKB swings 24kg 50x Double unders 40x DxKB lunges 24kg 40x double unders 30x DxKB Swings 30x Double Unders 20x DxKB single legged deadlifts 24kg 20x double unders 10x DxKB swings 24kg 10x double unders 13:24 #sohappyiseeyoutoday #weiden #crossfit #wen #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer

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@andi_kummer

Little complex from last nights training. After snatching and squat work: 15 rounds 1 Double KB snatch 2 Frontrack lunges 3 Frontsquats 4 rows (2/2) 5 push-ups on the bells #ironclub #nomusic #maketime #liveforward #crossfitkettlebell #crossfitwen #longday #coldinside

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@andi_kummer

Last couple reps of a sunday evening conditioning piece with my man @_matt_mosby_ . Got pretty spicy as you can tell by our grunting. A good friend, hard work and the cold air were everything I needed to make me happy. 5 rnds 40 Double unders 30 swings 20 lunges 10 Burpees #outdoorworkout #crossfitwen #icstrong #friends #heavybreathing #burpees #ironclub #nightlights #lovethecold

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