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@_matt_mosby_

Attacking the ground at @chikaracrossfit Thanks for letting me work out with you! #crossfit #chikaracrossfit #crossfitwen #burpees #aintgotnothingelsetodoonmyholiday at Chikara CrossFit

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@andi_kummer

Finally the sun is out ! Sweet cross country session with my old lady. #26forlife #hardtail #crosscountry #becube #weiden #getoutside #useyourfitness #crossfitwen #crossfit #ironclub #rideyourbike

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@andi_kummer

Snowy trails! Pretty "interesting" riding, to say the least. #vinschgau #schluderns #crossfitwen #crossfit #useyourfitness #suedtirol #biken #specialized #snow #spring #getoutside

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@andi_kummer

After a lot of shitty food yesterday, I felt the need to sweat out some of that crap. A big iron session helped with that. As part of it, I did 50 widow makers with my two 53 # bells. Got pretty nasty. #slangiron #outdoorworkout #stillcold #crossfitwen #crossfit #crossfitkettlebell #ironclub #redbeardic

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@andi_kummer

Weekend travel. Like usual, with my lovely old bells. Made it out of the door after family time and did a 30 min AMRAP: 10 push-ups 150 Meter Farmers Walk 10 boxjumps 70 cm Now it's time for some grilling. Happy Easter everyone! #ironclub #redbeardic #crossfitwen #crossfitkettlebell #ironaddict #maketime #outdoorworkout #slangiron #crossfit #icstrong at Schmölln, Thuringen, Germany

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@freedomstrength

Www.freedomstrength.co.uk Half rack combo! 👊

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@freedomstrength

Www.freedomstrength.co.uk Designed for slamming!! Nuff said!!

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@freedomstrength

Www.freedomstrength.co.uk Back too old skool! Manila climbing ropes to compliment our Crossfit Rigs.

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@andi_kummer

Was pretty sick for a few days. Like always, the iron helped me to blow off some steem. #redbeardic #ironclub #crossfitwen #crossfitkettlebell #carportworkout #ironismedicine

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@bearcosports

#Repost @yarasantosoficial with @repostapp ・・・ Nunca pensei que você não é capaz de fazer algo, porque tudo na vida é uma questão de dedicação. Treino do dia finalizado com muito sucesso, a cada dia que passa meu tempo melhora, a cada dia fico mais resistente. Uma das coisas que eu estou mais amando no CF é: a cada treino aprender algo novo, uma técnica nova, não existe rotina, não existe treino chato! . MELHOR TROCA QUE EU JÁ FIZ NA VIDA, musculação hoje somente 1x na semana para complemento! . E você já encontrou sua atividade física favorita? . 😍 todos meus acessórios para me ajudar nos treinos são da @bearcosports . ❤ @reebokclubsp . #academia #crossfitbrasil #crossfitgirls #crossfitter #projetoverao2017 #crossfitsp #crossfitwen #crossfitbr #rebooksportclub #crossfit #crossviciado #cfbroficial #beldadesdocf #crossfitfamily #whole30brasil #crossfitcomunity #crossfitdiario #desafiofitem2017 #revistagripbrasil #secavaca #myrbk #crossfitgames #reebokcrossfit

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@andi_kummer

Kicked the week off in my basement. Little 5 AM session. 10 rounds kettlebell cindy: 5 Double Bell Bell cleans 10 push-ups on the handles 15 goblet squats #morningworkout #430crew #crossfit #crossfitkettlebell #crossfitwen #lonelybasement #maketime

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@crossfitwen

Clean and Jerk practice! at CrossFit CFD

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@crossfitwen

Using the whip! at CrossFit CFD

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@crossfitwen

at CrossFit CFD

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@crossfitwen

at CrossFit CFD

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@_matt_mosby_

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@andi_kummer

When life gets hectic, you have to make time. Even If it's a sunday. Time to slang some iron. #maketime #redbeardic #ironclub #morningroutine #morningworkout #butfirstcoffee #crossfitwen #liveforward #thehustle #sleepisoverrated

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@crossfitwen

I/C training find a 1RM power clean 120kg and a 1RM bench press 100kg conditioning 15x clean and jerk 100m no strap row 10x clean and jerk 100m no strap row 5x clean and jerk 100m no strap row 60kg on the c&j 4:19min #awaitingyourcall #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion at CrossFit WEN Barbell Club Weiden

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@crossfitwen

I/C Friday find a one rep max Deadlift of the day 150/160/170/180/185/190 fail Conditioning 4R 1min burpees 1min high knees 15x medball clean wall ball 15x c2b 17:00 min Did not train today felt not that well. #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion at CrossFit WEN Barbell Club Weiden

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@andi_kummer

One of my goals for 2017 is to get back to a more primal state of living more often. I thought a run through the cold will help with that. #frozenbeard #beard #winterrunning #coldexposure #cold #crossfit #mountainrunning #forrest #homesweethome #crossfitwen #redbeard

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@andi_kummer

For a second I was weak and hit snooze. Then I realized, what privilege It is to have the freedom to decide, wether I get up and start my day or stay in bed. I want to keep that freedom. I want to keep my mental and physical health for as long as possible. Therefore I got up. Some iron will help me, to get something positive out of my day before it even starts for most people. #crossfit #icstrong #crossfitwen #liveforward #maketime #RedBear'd I/C #ironclub #morningworkout #morningroutine #earlybird #butcoffeefirst

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@andi_kummer

Little morning workout. Christmas time is no excuse to not pay the iron price. Got up before everybody else and did 10 rounds: 7 Double Bell swings 6 Double Bell Bell bent over rows 5 Double Bell clean & strict press In the last round (video), presses were rough. Used two 53's. #travelworkout #crossfitkettlebell #ironclub #maketime #liveforward #crossfitwen #RedBear'd #icstrong #crossfit

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@andi_kummer

And done with the second group. This time we did "Loredo". Rest In Peace. Thank you guys for the push @michael_hagn @_matt_mosby_ & Opi. 6 rounds for time: 24 squats 24 pushups 24 lunges 400 M run Now I'm hungry. #santaclaus #outdoorworkout #icstrong #RedBear'd #ironclub #ihaterunning #liveforward #friends #crossfitwen #beardisbackintown

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@andi_kummer

There is only one way to celebrate, that we got the honor to be a official part of the #IronClub now and to thank @crossfitwen for what he has built. You get together on christmas morning for #panicbreathing. I love our community - everybody there is like family. Thank you @simannbau @951sanchez @mary_roughnloud for slangin some iron with me at 7 am! Panic breathing: Run 400/300/200/100/50 Meters while your Partner hold the bells in the frontrack. Than switch. If one partner sets the bells down then... well, as a member of the club you just don't set them down. #RedBear'd #i/c #crossfitwen #icstrong #liveforward #familiy #christmasworkout #crossfitkettlebell #maketime

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