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@missemmatroupe

Current shape, using the workouts I've put together in my 3 upcoming fitness guides 🙌 I'm 5'3, approximately 105 lbs (yes I realize I'm thin, but as someone who used to weigh 97 lbs - 105 is a healthy number for me). I dont count macro's or calories, I listen to my body and eat intuitively! I aim to eat plant based 2000 calories a day and never purposely put myself in a caloric deficit. My meals consist of fresh whole foods, lots of vegetables and I treat myself to cheat meals once or twice a week (I don't track cheat meals). I don't meal prep - but as a nutritionist I love to cook so when I do I'll make extra food to have available on hand, which I find more enjoyable. I started training 4 years ago and it wasn't a quick easy journey. I've watched myself physically and mentally grow becoming a stronger person. I train 4-5 x a week. 3x lower, 1x back & chest, 1x arms with 2 full rest days. I don't always lift heavy since my body responds well to high rep and slow controlled movements focusing on mind/muscle connection (I emphasize this CONSTANTLY in my guides). My weight sessions are usually 1-1.5 hours long and since summers around the corner I'll be adding some cardio back into my routine, my favorite form of cardio is boxing or HIIT. I always stretch for 15 minutes before bed after training days to relax the muscles and stimulate muscle growth! I love fitness and nutrition, but I don't let it take over my life! I believe in finding a healthy balance 💜 PS. beyond ready for bikini season 😍 This green set is from @tea_you. What's your favorite bikini company? Comment below I need some ideas!!

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@_._together__forever_._

#dedicated #sry😞

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@hanna_a_fitness

I love when my clients challenge themselves to go outside their comfort zone and try something new! @jessrotenberg you are strong and amazing and you should be so proud! #personaltrainer #dedicated #motivation

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@purebarrenorthscottsdale

TOMORROW! Scottsdale Spring Sidewalk Sale! March 31st-April 2nd at @purebarrescottsdale ❤ Amazing deals you won't want to miss on brand name items from Wildfox, Alo, Beyond Yoga, Free People, and more! #PureBarre #Sale #Barre #Workout #Fitness #Tuck #Healthy #LiftToneBurn #FitFam #FitGirls #ChallengeYourself #Love #Gym #GetFit #BarreSoHard #Dedicated #LocalTalk #Happiness

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@im_aslam_mohd

#Ihsanta prathekaram #🎥zayn malik film #🎤music Aslam Mohd 🎙 #📽acter ihsan munna #dedicated to specially #Aaaamena and theri and all of you

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@moiramayw

Rarely is it quite as early as 5am.... But 5.45 is not uncommon...... #lovetorun #training #instarun #nonrunningfriendssaywhaaaaaa #mental #dedicated #cantwaitforabreaktho #bringonthismarathon @yac_obbs @ollyant ..... #teamLliswerry

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@tarasov_aleks

Актуалочка на сегодня😋дальше лучше...💪🏻☝🏻отслеживаем прогресс товарищи👀 #gain #transformation #motivation #muscle #fitness #bodybuilding #chestday #arms #dedicated #trainhard #aesthetic

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@officialadisadzakulic

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@tasyam09

When you can't make it to workout class, you get your bum up & go for an early morning hike🙌🏻💪🏼😜 #ignite #iwantthis #ilovehiking #inspiration #faithfitpurpose #godsgood #mtnops #training #friendship #mountains #motivated #dedicated #driven #morning #riseandshine

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@layfiasco

Be the change you want to see and become SO E.V.O.L.V.E.D with me. I am Carline Joseph, Communications Major with a Concentration in Public Relations here at the illustrious Bowie State University and I am fearlessly vying to become your next Miss Senior for the 2017-2018 Academic Year. • • • • • #SoEvolved #MissSeniorBSU18 #Empower #Victorious #Optimistic #LeveledUp #Valued #Educated #Dedicated #VoteCarlineJoseph #Campaignszn #classof2018 #Evolution

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@purebarrecentralphoenix

TOMORROW! Scottsdale Spring Sidewalk Sale! March 31st-April 2nd at @purebarrescottsdale ❤ Amazing deals you won't want to miss on brand name items from Wildfox, Alo, Beyond Yoga, Free People, and more! #PureBarre #Sale #Barre #Workout #Fitness #Tuck #Healthy #LiftToneBurn #FitFam #FitGirls #ChallengeYourself #Love #Gym #GetFit #BarreSoHard #Dedicated #LocalTalk #Happiness

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@purebarrephoenix

🚨 New Socks are in! 🚨 We have all styles in Small and Medium! Come get yours today! ❤️🖤 Don't forget we ship! 📦📮 ☎️602-840-6140 📧phoenix@purebarre.com #PureBarre #PureBarrePhoenix #Barre #Workout #Fitness #Tuck #Healthy #LiftToneBurn #FitFam #FitGirls #ChallengeYourself #Love #Gym #GetFit #BarreSoHard #Dedicated #LocalTalk #Happiness #stickysocks #barresocks

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@purebarrechandler

TOMORROW! Scottsdale Spring Sidewalk Sale! March 31st-April 2nd at @purebarrescottsdale ❤ Amazing deals you won't want to miss on brand name items from Wildfox, Alo, Beyond Yoga, Free People, and more! #PureBarre #Sale #Barre #Workout #Fitness #Tuck #Healthy #LiftToneBurn #FitFam #FitGirls #ChallengeYourself #Love #Gym #GetFit #BarreSoHard #Dedicated #LocalTalk #Happiness

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@bhappyfitness

Wanna hear a joke?! Decaf!! 😂😂😂😂 Right? Like seriously? ...Why? I love my coffee ☕️ And I will not not have coffee, but remember it's not the coffee that's bad for you, it's what you put in it that does the damage!! 😬😬 ...ditch that fake creamer shit with all the sugar and chemicals! 😫🤢🤐😵 Enjoy responsibility! 😂😂 (from a EX coffee addict!) #coffee #coffeetime #coffeelover #coffeelove

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@arun_ajith12

#Dedicated 4 all my @natpss...👬👬👬

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@purebarrephoenix

TOMORROW! Scottsdale Spring Sidewalk Sale! March 31st-April 2nd at @purebarrescottsdale ❤ Amazing deals you won't want to miss on brand name items from Wildfox, Alo, Beyond Yoga, Free People, and more! #PureBarre #Sale #Barre #Workout #Fitness #Tuck #Healthy #LiftToneBurn #FitFam #FitGirls #ChallengeYourself #Love #Gym #GetFit #BarreSoHard #Dedicated #LocalTalk #Happiness

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@__akommfit

had to add a filter to make the pic look a little cooler lol... I can definitely see areas where I need to improve but at the same time i'm really happy with where I am at now. Im really happy with my "back strap" progress. I used to have no definition in the muscles on each side of my spine. Any suggestions for workouts to work these muscles? ________________________ I ran into some really rude posts about fitness instagrams and it kind of bothered me but I realized that 1.) this is MY account and I can post what I want. If you don't like it, unfollow 2.) I'm PROUD of my progress, my body, and my ability to stay dedicated and focused to this lifestyle and 3.) If someone wants to put down others for something they love, they're the problem, not us. But anywayyyy, hope you're all having a fabulous week! 😘💪🏼 • • • #igniteyourfire #igniteyourfirecommunity #bootybuilding #npccompetitor #npcbikini #gymmotivation #back #wings #gymlife #gymtime #girlswholift #progress #focused #dedicated

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@purebarrescottsdale

TOMORROW! Scottsdale Spring Sidewalk Sale! March 31st-April 2nd at @purebarrescottsdale ❤ Amazing deals you won't want to miss on brand name items from Wildfox, Alo, Beyond Yoga, Free People, and more! #PureBarre #Sale #Barre #Workout #Fitness #Tuck #Healthy #LiftToneBurn #FitFam #FitGirls #ChallengeYourself #Love #Gym #GetFit #BarreSoHard #Dedicated #LocalTalk #Happiness

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@jasonmedinamusic

Todo Para El Señor 🙏🏼 Quedate Cover Ojalá Les Guste 😊 Link Para Versión Completa En Mi Muro (YouTube) Trabajé Muy Duro Produciendo La Pista Estoy Muy Orgulloso De Este Trabajo . . #Cover #Dedicated #To #The #Lord #Music #Production #Piano #Producer #StayWithMe #Latin #Instagood #Instamusic

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@bachus_onechest

My progress over the last month isn't that mush... Because of my full time job as father...work and building my house... I did found a way to do some cardio and training tho... I am a bit fuller but the same weight as previous month...we will get there☀ _____________________________________ #healty #gettingfit #gettinginshape #gettinglean #fitness #fit #myreturn #shredded #fitanddutch #weightloss #motivation #dedicated #instafit #instagood #shreds #fitbelgian #gym #dedication #onechestmuscle #tattoo #gymlife #addiction #fitdutchies #abs #progress #follow4follow #gains #bodytransformation #fitbody #fitfam

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@jacques89naude

Some see it as hell, I see it as a sanctuary 👍👊💪 #HappyPlace #Gym #Workout #Train #Training #Fit #Fitness #FitFam #Motivated #Dedicated #Goals #Progress

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@edocalzolari

E dopo 3 mesi... #gym💪 #fitness #dedicated #workout #motivation

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@tobi_h.bodybuilding_

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@pumping_beauty

Halloooo Freunde der Sonne ☀️ 😁 Heute war #backday im #mcfitkalk angesagt 💪🏽 Anschließend ging es mit meiner Prinzessin lecker Eis essen und das schöne Wetter draußen genießen. Für Mami gab es natürlich nur einen Proteinriegel 😅 Habt ihr auch die Sonne genossen? 😍 Habt noch einen wunderschönen Tag liebe #fitfam 💕🏋🏽 #bodybuilding  #beastmode  #fitnessgirl #instafitness  #fitnesslifestyle  #fitnessaddict  #inked #muscle  #fitnotskinny  #girlswholift  #body  #beauty #musclesaresexy  #fitbabe  #fitchick  #earnyourbody #workforit  #girlswithmuscle  #motivation  #dedicated #shredded  #strongnotskinny  #mcfitleverkusen #fitfam  #cologne

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@mr.vishnu_

#Dedicated

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@barefootbarbell

The program called for a heavy double today. 130 at a body weight of 54. There are stronger women out there. But not for long. Consider the fact that she's prepping for a physique show, not a powerlifting meet and it's even more impressive. #barefootbarbell #noexcuses #eatlikeyoumeanit #trainlikeyoumeanit #liftalltheweights #eatallthefoods #andersoncreekcrossfit #accf #gainz #goals #crossfit #fitness #gymlife #fitfam #motivated #dedicated #promagnafitness #teammotta #npc #physique #charlottecup2017

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@mexxxica111

🎶"Un aplauso pa´ esas viejas Que son fuertes, valientes y bellas. No hay mejor cosa en la tierra que tener el amor de una de ellas."🎶 👏❤👏 Dedicada para todas las mujeres fregonas! 😘 #good #morning #happy #thursday #mexican #nopalera #mexico #love #latrakalosa #music #video #dedicated #amigas #fierce #strong #badass #chingonas #fregonas #squad #goals #muah #beautiful #boss #babes #likeaboss #getit #mama #tbt

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@caseymfit

Client Testimonial 😍 @kmoonorara _ When I was 5 weeks out from my first competition of the year, I had already been in prep for 13 weeks, but didn’t feel like the current approach was working for me. I was doing a lot of cardio, afraid of what I was eating, and overall frustrated with how things were going so I was taking my anger out on my family. In addition to being married with two young children, I also work fulltime and travel quite often as a sales and marketing manager. My present tactic didn’t really fit my lifestyle and I didn’t feel healthy physically or mentally. I reached out to a few friends of mine who were working with Flawless and explained my situation. I decided to reach out to them to see if they’d even be willing to help me. Mikayla and Casey with Flawless were beyond willing to talk to me in person, not just via text/email! That sealed the deal for me and, to top it off, the genuine understanding of my anxieties was just amazing! The last few weeks of prep were an absolute breeze! I was able to eat things that were healthy AND I enjoyed. In fact, I was able to make meals for my whole family to eat rather than just me and they loved them! I had more time to spend with my children and husband which just put my mental state in a much better place. I placed 3rd at my show out of a STACKED class of 16 beautiful women at a very large show. I’m so proud of what I was able to accomplish with Casey and Team Flawless and I can’t wait to take the national stage by storm! Thank you so much for everything!!! ______________________________________________ Email us at teamflawlessphysique@gmail.com to join @flawlessphysique or comment below with any questions!

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@keepingupwithkiala

Facts. In my own lane 🛣. ONLY #keepingupwithkcraw #goals #wins #determined #driven #dedicated

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@blake.thor

Rehab Week 3, Day 2: Side Planks, Deadlift, Bench Press, Dumbbell Row, Triceps Pushdown. 2 set x 10 reps at 40% 1RM. Food consumption today was.. 3 packets of 2 minute noodles.. in the one sitting.. and a chicken pie.. horrible nutrition.. felt very weak. Managed to push through, especially for a midnight session. #SlowProgressIsBetterThanNoProgress #Gym #GymLife #AnytimeFitness #Fitness #HealthandFitness #StrongmanTraining #Powerlifting #DieEmpty #GymMotivation #Australia #Sydney #WesternSydney #Dedicated #Motivation #StrengthTraining #AnytimeFitnessToongabbie #Rehab #Recovery #InjuriesSuck #Deadlift #BenchPress #DumbbellRows #TricepsPushdown

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@marcelasjourney

It all comes down to two things: identify the essential and eliminate the rest. With all aspects of my life I've realized, the less I needed, the better I felt.✨ #simplicity #mindfulness #mindful #minimalist #minimalism #modernminimalist #simplify #happiness #grateful #blessed #humble #thankful #consciousliving #veganism #vegan #consistent #committed #dedicated #determined #focused #inspired #motivated #persistent #peaceofmind #happy #healthy #journey #goals #quotes #marcelasjourney

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@removalslondonuk

If you're on the fence, here are 8 reasons to move house... as well as some reasons you may not need to! - ow.ly/qM8530anaTu

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@turning.point.fitness

You will never regret investing in yourself. Believe it, and make it happen. 💪🏼 Also, if you are not already following @jennakutcher you need to. Her page perfectly reflects on the wonderful person that she is ☀️

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@brandon.harrisa1

#TrainingTipThursday Series. When you are doing Barbell Romanian Deadlifts you'll want to execute the moment properly. Its all about the contraction and feel of your muscle. First video is bad form. Not keeping a neutral spine, overextending my range of motion, I'm not keeping abs engaged and quantity over quality. SECOND VIDEO correct form. Abs are locked, while my upper back is locked. Keeping my spine neutral throughout my spine. Drive of the heels. Feeling the movement with my hamstring. Quality Reps. Try doing it by executing correctly! 🚀 #Inspirtation #Trainer #Healthy #Lifestyle #PhysiqueVision #Gym #Abs #Dedicated

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@mattie_motivator

Vandaag backday!! Samen met mijn schatje @annelotte__knapen onze ruggen helemaal afgemaakt! 1 team 1 taak!! #backday #lattpulldown #camo #bodyengineers

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@addisonstonefitness

NEW VIDEO'S UP! Click on the link in my bioooo, which will transport you to my channel, where you can see how I have my cutting diet planned out for this week! I meant to post it Sunday, but I'll get to why I didn't get it posted soon enough! Thanks for watching, guys. #everyday #vlogger #youtube #youtuber #bodybuilding #passion #dedicated #work #hustle #grind #rva #va #eastcoast #lifestyle #fit #workout #healthy #physique #dowhatyoulove #patience #diet #cutting #instafit #fitfam #ripped

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@713shirts

WWW.713SHIRTS.COM - a wise man once said to be the change you wish to see in this world, so #BeAwesome #Special #Better #Focused #Strong #Great #Passionate #BeHappy #Prepared #Courageous #Understanding #Dedicated #Somebody #Spectacular #Vigilant #Smart #BeFair #Patient #Positive #Aware #Motivated #Original #Inspirational #BeYourself #Relentless #Humble and #BeMore in this shirt from @713shirts... Available in different colors and styles on the site or come by 8536 W Bellfort and pick up a few. #nationaldoctorsday #nationalpencilday #tbt 2

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@_bryan.gonzalez

Started this journey 5yrs back, when I was 16. Haven't stopped working since, still not where I want to be but I'm also not where I used to be! 💪👌 • #consistencyiskey #Ronnie2k17 #wolf #wayoflivingfit #back #dedicated #bodybuilding #classicphysique #gymlife #gym #fitness #fit #fitlife #fitnessaddict #motivation #motivated #dedication #dedicated #gains #savage #trainhard #ironaddict #neversatisfied #aesthetic #aesthetics #grind

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@thebumcoach

A bit of mindfulness on this glorious #thoughtfulthursday Be kind to each other, don't judge and respect that everyone's battles and goals are different ❤

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@strongwoman_vogt

Lots of #OVERHEAD work this morning. Strict and push. Stability holds. Pinch grips and floor to overhead. Lots of #doms EVERYWHERE to come. ☆ Loving the new programme from @kirstyshed at @training_shed_dav ☆• • • • 'I never used to be like this, that's why it's called training.'• • • • Leggings @xploape ♡ Vest @anarchystrength#strongwoman #persistance #ohpress #strictpress #soshelifts #girlgains #girlswholift #training #fitness #instafit #instafitness #instadaily #lifestyle #fitfam #fitspo #inspo #dedicated #goals #strong #strength #focus #weightlifting #weighttraining

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@a_boy_and_the_girl

"कौन तुझे यूँ प्यार करेगा जैसे मैं करता हूँ.." track of the night 🎶 TAG AND DEDICATE . any Armaan Malik fans here..?? . #aboyandthegirl . #dedicated . #fslc #followshoutoutlikecomment #follow #shoutout #followme #comment #f4f #s4s #l4l #c4c #followback #shoutoutback #likeback #commentback #love #instagood #photooftheday #pleasefollow #pleaseshoutout #pleaselike #pleasecomment #teamfslcback #fslcback #follows #shoutouts #likes #comments #fslcalways

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@wondem_17

“When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life.” – Greg Anderson~~~~~~~ #Dedicated #selfdiscovery #habesha #healthylife #havefun #ethiopian #live #laugh #love #courage #believe #havefaith #movewithapurpose #strength #staymotivated #ethiopia #fitness #behealthybehappy #humantarian #befit #dreamanddreambig #behumble

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