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@monroefitness

Don't know about you but I wasn't born into wealth or have a family business that's getting passed down to me. I grind everyday to get what I wasn't enabled with as a child. There are so many opportunities in this world. Don't allow your thoughts and imagination to become limited due to your environment/surroundings. GET SERIOUS!! GET UP!! and GET WHAT IS YOURS!!!! #determined #dedicated #passion #ambition #motivation #nolimitations #grind #getreal

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@rocksfitnesstraining

Slowly but surely reaching my #goals. I'll get there eventually.

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@jennigunnz

Dinner!! Pork Loin with Garlic Green beans and a side of rice!! #postworkout #7of8 #dedicated #bangskitchen #healthyeating #homeiswheretheheartis #itstartsinthekitchen

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@raige123

2 day until the @crossfitgames Open starts and I'm as ready as I can be! I'm pretty happy with how my body responded to the training and can't wait to see what these next 5 weeks will bring! I know the workouts will be tough ... they will probably make me question anything and everything while I'm doing them but I will come out stronger at the end! Great things happen in your uncomfort zone and I'm ready for great things! Still in Deload but training to keep the engine warm! 2 days ... 2 days!!! Bring it @thedavecastro ... your clues are already scaring me a little but I'll thank you in advance for making me a stronger Athlete with whatever madness you have dreamed up! 😘πŸ’ͺπŸŒŸπŸ‹πŸ»β€β™€οΈ @myownhero_lifestyle @tanfitcheapsupps @mightysupps @reebokcanada @crossfit @teamidfa @teamallmax #bodybuilder #figurecompetitor #crossfitter #crossfitgirls #crossfit #fitgirls #gains #muscular #girlswholift #girlswithmuscle #girlswhosquat #strong #motivated #dedicated #110percent #nevergiveup #fit #gym #beastmode #beautyandabeast #deload #myownhero #tanfitchick #pflathlete #mightysupps #reebok #intheopen #masters #athlete #fitspiration

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@oif4life

Just doing what I love and trying to grow these boulder shoulders. Nothing like a great workout! Hit day 30 of #Pipehitter2 @ashley.horner and I got in #SweetCakes πŸ‘πŸ”₯glute training and some cable kickbacks. Finished with 100 sumo deads light weight after seeing it today. Hit core, plie squats, sumo squats, and a few leg machines plus a 1 mile sprint. It was great. Tuesday flow...is sweaty!πŸ˜°πŸ™†πŸ’ͺπŸ”₯πŸ‹πŸƒ . . . . #bun_barbells #Pipehitter2 #Pipehitter #SweetCakes #BecomingExtraordinary #squatspo #squats #legs #hammies #booty #handstands #ashletes #bodybuildingcom #fitchick #fitmum #strongnotskinny #girlsthatlift #girlswithmuscles #iron #lifts #goals #progress #dedicated #iifym #cleaneating #runnersofig #fitnessinspiration #ican #luvit

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@mahahuna89

Happy #Tuesday! Today was #legday and it was a new workout. So, of course with new workouts there's learning curves. Tonight definitely wasn't my best workout but sometimes something is better than nothing. Also, I got report for the work I put in last week. Ready to continue with the week. #LiveGiant #SupplementGiant #Nutrithority #militarymuscle #airforcemuscle #FitServiceMen #motivation #bestself #fitguy #fittofight #fitlife #gymrat #physique #bodybuilding #igfitness #fitnessjourney #leangains #dedicated #fitspo

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@the_grind_wizard

Just left #crossfit and officially weighing in at 267lbs... 249lbs is goal. #18more #powerlifter #dedicated #goals #me #diet and stay #strong

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@miss.kelly

Pretty sure I am going to need this flask if I keep working these hours. Not sure if it fits in the G10 mindset though. #usmc #dedicated #focus #g10 #agentforchange

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@stefmarie_figure

Preworkout stack! Time to destroy some shoulders! Coaches gave us a challenge to do and I plan to do it and kill it! Hope my teammates are prepared for the one I'm gonna come up with 😈😈😈 #teamchalknchains @chalknchains #prosupps #prosuppsarmy #vexxum #mrhyde #preworkout #figurecompetitor #instafit #lifestyle #muscleandfitness #girlswholift #bodybuilding #fitfam #trainharderthanme #swoll #dedicated #motivated #showprep #figurecompetitor #npc #tardis #doctorwho #whovians

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@dai_shade

"Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t." Back and triceps workout brought to you by Elle Woods πŸ–€ . . . . . . . . #fit #fitfam #fitspo #fitlife #fitness #fitgirls #fitnessmotivation #health #healthy #weight #weightloss #weightlossjourney #weightlossmotivation #weightlifting #backday #backworkout #happygirl #happylife #selflove #dedication #motivation #inspiration #progress #dedicated #motivate #inspire #live #laugh #love #happy

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@_jessie_k_262

Guys!! I just have to be thankful tonight. Discovering the support and encouragement from the IG community has been awesome. I hope I can encourage and support you all too! -- -- -- #runningcommunity #runningsupport #encouragement #support #runnersofinstagram #dedicated #motivated #fitnesscommunity #fitnessmotivation #igotyou #haveagoodnight β€πŸ’‹β€

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@sparks_fit86

One of the best shoulder press finishers you can do! If you are lagging in shoulder development give these a try! Ask me how it's done! Thanks to my videographer/workout partner @jshawjr #athlete #aesthetics #bodybuilder #dedicated #dedication #exercise #fit #fitness #fitnessmotivation #gym #gains #grind #goals #inspiration #inspired #motivation #motivated #natural #shoulders #training #workout

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@mrs_rachelmoore_fit

#transformationtuesday ... on the left, FEBRUARY 2013, on the right JULY 2016. 100 pounds soaking wet, to 140 lbs 2 days post show. Besides my physique, more than anything, the big transformation is all mental. I am no longer that little girl on the left with no self esteem or living with enough fear to paralyze someone. I never forget where I came from, but instead, use it to motivate and push myself harder. Don't let the fear of failure prevent you from following your dreams. How you portray yourself in the universe is how you will be perceived by others. Walk with confidence, but be humble...but most of all, never sell yourself short, because any dream is attainable, as long as you put in the effort. . . Mooremethodfit.com

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@mary_agan

Self-love is important for everyone. You need to learn to love yourself on your good days & even more on your worse days. Tomorrow always is a new page πŸ˜ŠπŸ’ž If you haven't seen it yet my newest YouTube video is out! Feel free to watch & subscribe, the link is in my bio ☺️

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@b_b_xavier

" A mão que desnuda meu horizonte é azul A paz que determina os meus limites é verde O povo que caminha a minha estrada é da roça O chão que abraça os meus pés é santo. " - Belinha

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@brittanymcelfresh

Day 21. Today's workout was HIIT and abs. Gotta do core work 3x a week to get it to were I want it to be. First time using Weights again in awhile. Felt so good, except I had something today my body didn't agree with. So looks like I can't eat that stuff no more. Or just make a healthier version 😊.

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@bmoc888

Primary Bench day. 315lbs for 3 sets of 4 reps. This was my second set. Used walmart knee wraps on my elbows. These things give only about 5% at most. Tried controlling the weight again this week. Bench has been stagnant for a while now. Starting to get frustrated with it. #Bench #benchpress #benchpressing #315bench #315benchpress #reps #powerlifting #powerlifters #powerlifter #gym #workout #workingout #liftingweights #fitness #followme #form #bigbellies #fattyandnatty #notabodybuilder #muscle #muscles #frustrated #dedicated #motivation #hungry #chest #chestday #pecs

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@jilly2187

This is hard to share. When I look at my 20-year old self on the left, I see a girl who lacked confidence, a girl who felt so much shame for past mistakes, a girl who desperately wanted to "fit in", a girl who looked for love in all the wrong places. She wanted more out of life, but had no idea where to start. . Fast forward 9 years. I look at the girl on the right, and I see the woman who I fought so hard to become. I see confidence gained. I see the love, kindness & grace I've learned to give myself. I see strength and happiness. πŸ™ŒπŸ»πŸ’• . The change didn't happen overnight but I thank God every day for all the lessons, heartache, good times & challenges that I had to go through to get to where I am today. ❀ . YOU are just as worthy and deserving of such change. You CAN do and be anything you want to be. 😘

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@goofygrl3020

Protein packed meal tonight, sugar free teriyaki chicken and rice with a side of my homemade kale, chickpea, pepper, onion salad. I feel so great with this new lifestyle change! #sugarfree #dairyfree #neverprocessed #whole30 #absaremadeinthekitchen #dedicated #motivated #insanitymealplan #failtopreparepreparetofail #cleaneating

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@jaminziggyfitness

Yesterday's pump. Diet face is serious. Always have a goal, if you don't have a goal you'll never get there. It's been 2.5 years since my first show, placing last. This year I hope to make it to provincials. #goals #5daysout #winteropen #work #winteropen2017 #thisishard #investinyourself #prep #progress #abs #abba #shredtime #dedicated #fitfam #flexin #gymrat #girlswholift #hungry #like4like #bikini #bikiniathlete #muscle

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@um.tal.siqueira

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@vinnytribulato

Just got my clothes in today from @combatironapparel Use vinny15 for 15% off! πŸ’ͺπŸ‡ΊπŸ‡Έ #america #vet

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@jgarcia__14

EAT BIG, LIFT BIG, GET BIG! πŸ’ͺπŸ€™ #dedicated #motivated #gymlife #nogains

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@nick_scarps

Same Tuesday workout ( #chest), but new clothes! Upping my stringer game with @aptitudeapparel thanks to @liftw8ri This one is comfy and fitting to the max. Love the "Bring your A game." message on the back. Tis Niko approved.βœ”οΈ #muscle #bodybuilding #fitguy #shredded #aesthetic #lean #diet #guyswholift #trainhard #focused #fuckcancer #vascular #therapy #fitness #gymlife #dedicated #fitfam #nevergiveup #physique #pumped

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@rayray_d

Pop Pilates was EVERYTHING tonight!! Shoutout to my instructor for bringing back the "the side seal" and my favorite song tonight! ✌🏾️ #gymflow #workout #workouflow #fit #fitness #fitfam #teamfit #fitteam #fine #fitchicks #curves #fitandcurvy #allblack #pilates #motivated #dedicated #poppilates #gym #melaninfitness #allblackeverything #fitlife #fly #dope #24hourfitness #blackgirlsworkout #blackgirlsworkouttoo #blackfitness #radiatepositivity #gymrat #rayray

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@noel3585

I always bring the good energy along...even after sum sludge on the ground turned me into a cracked out lookin figure skater n almost f'd me upp. Luckily all went well and i was able to land safely on my neck. JK! New PR attempt will be done this weekend. New vid will be posted when my friend gets his car back. ITS THE ONLY WAY HE CAN KEEP UP!!! πŸ˜‚πŸ˜‚πŸ˜‚

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@tjstucke

Cash me at the gym, how bow dah?! πŸ‹πŸΌβ€β™€οΈ

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@kmahoneyfitness

BIG shout out to this bride to be! She sent me this picture to show me the "trucker hat," but how can I comment on the hat when all I see is those arms?! So excited for your big day Priya, and honored to be by your side helping you feel extra beautiful and confident not only on your special day, but every day ❀πŸ’ͺ🏻 #confidence #squats #fitness #fitnessmotivation #fit #fitspo #fitfam #squats #booty #legday #bodybuilding #bodybuilder #mondaymotivation #evolv3 #evolv3training #fit #fitness #fitnessmotivation #fitspo #fitfam #squats #deadlifts #belt #pioneerbelts #motivated #dedicated #bodybuilding #figure #improvements #focused #goals #strength #love #life #lift #swolemates #girlsthatsquat #bodybuilder

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@davidinator100

Land mine row 125lbs 3x12 Add me on Snapchat Davidinator100 Follow me on IG for more videos and Motivation (also I'm trying to become a sponsored athlete DM me ) #gym #muscle #shredz #fitness #gymtime #FitFreak #FitFreakGymWear #gymwear #weights #Lifting #lift #motivation #Bodybuilding #powerlifting #fitness #BroScience #Beastmode #Strength #strengthtrainging #Strong #GetFit #liftheavy #fitaddict #Gains #17yearsold #dedicated #trainhard #powerbody #back

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@interbeastmode365

Just A Little Bit Of What I Use On Leg Days πŸ’ͺπŸ½πŸ‘ΈπŸ½πŸ€˜πŸ½ "When You Really Want iT You're Gonna Work Hard To Get iT And Keep iT"... πŸ”˜At Personal/Home Gym #healthyliving #beastmode #interbeastmode365 #weighttraining #legday #fatloss #weightloss #eatclean #gym #homegym #traindirty #training #girlsthatlift #workout #workhard #consistant #dedicated #discipline #motivation #inspiration #fat #fit #fitness #lifestyle #workout #workhard #yougetbetter #progress #hardworkpaysoff

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@m_mac88

5x1km Pickups @ 3:25 . . Nice to see VO2 Max climbing again after dropping quite a bit over the winter. . .

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@mikes_official_fades

Day 32: Leg day added seated Box jumps, some abs and did my boy chest workout with him. Beer belly gone. Stop making excuses for yourself! "Judge a man, not by his words, rather by his actions." #gymrat #determination #dedicated #dedication #nolimits #fitness #health #motivated #barber #batonrouge #change #evolve #thrive #positivevibes #inspire #success #focus

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@davidinator100

Deadlift 225lbs 4x10 Add me on Snapchat Davidinator100 Follow me on IG for more videos and Motivation (also I'm trying to become a sponsored athlete DM me ) #gym #muscle #shredz #fitness #gymtime #FitFreak #FitFreakGymWear #gymwear #weights #Lifting #lift #motivation #Bodybuilding #powerlifting #fitness #BroScience #Beastmode #Strength #strengthtrainging #Strong #GetFit #liftheavy #fitaddict #Gains #17yearsold #dedicated #trainhard #powerbody #back #deadlift #lowerback

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@buffdaisy

Leaner every day. Less then 3 weeks till show time. #buffdaisyfitness #showprep #dedicated #wnbf #ironeagle

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@myfitego

True story, I was in the gym and I found this on the bar and the guy returned moments later and said this was to prevent someone from taking his machine. I said what about someone stealing your phone. He said, "I can replace the phone." That's the ultimate gym mentality. #dedication #dedicated #respect #sacrifice #gains #goals #goalsπŸ’ͺ

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@viciousfox23

#day5! after 2 days of #resting. Which was #muchneeded, if I am going to do this #5daysaweek! I am #dedicated #tomycause which is #myself. Because I am trying to set a good example to follow. I am trying to improve myself so my children see there are #NOlimits in #life, if you #PUSH #YOURSELF!

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@dherskie

Focus on the preworkout......so that the preworkout can help you focus! 😏 ----------------------------------------- πŸŒ‘Rhino BlackπŸŒ‘ ... πŸ“ƒFull Label Transparency πŸ’₯Muscle Engorging Pumps πŸ’―Clinically Effective Doses ... With four patented ingredients (high quality!) and a non-proprietary blend... Rhino Black is my go-to preworkout when I need to maximize my pumps for muscle growth. ------------------------------------------ "MSIDAVE" at checkout for 30% off at www.musclesport.com ----------------------------------------- #musclesport #teammsi #obeythepump #rhinomode

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@copernicus_johnson

If you haven't yet, be sure to check out my latest YouTube video! Think you know me now? Just wait 😏 Watch the video to see what I mean. Channel link is in my BIO - show some love and subscribe!! #TheNewProject

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@coach_andicragun

"How do you do it?" That's the #1 question I get when I talk about how busy I am as a mom of 4 young kids - 24/7 - and running a successful business from home. .. _ .. In case you've been wondering that too, I am hosting a LIVE "What is Coaching?" happy hour this Thursday! I will share my {secret sauce}, talk about how you can build your business with your schedule, and answer all your questions!! So mark your calendar. Event link in bio - click going!

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@bautistapwerlift

Bench felt great today, which means the road to 300+ bench is coming along just fine. After hitting 225 lbs for 4, I hit 240 for and easy 4 as well. I'm getting stronger each and everyday, let's keep it that way! #motivation #dedication #dedicated #masstheticslegion #alphaclothing #virusintl #gymshark #iam1stphorm #legionofboom #1stphorm #motivation #howmuchyabench

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@tfraz02

Nikola Tesla was broke when he died, but changed the technology world. Billionaire Detroit Tigers owner Mike Ilitch who recently passed, quietly paid for rosa parks apartment for over a decade so that she could live in a safer part of Detroit. Rich or poor, make your mark on the world, show your self worth. What you TRULY value will be the legacy you leave behind. #tuesday #value #purpose #truth #inspire #dream #achieve #wealth #empower #inspiration #motivate #strength #spiritual #perspective #goals #legacy #veteran #mindset #success #selfworth #dedicated #tesla #ilitch #detroit #motivation #choice #rich #thoughtoftheday

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@rdoobay

πŸ‘ŠπŸ½πŸ‘ŒπŸ½Couldn't be more true

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@danielleelindsayy

3 years later and I'd say we've made a little progress.πŸ‘ β€’ Muscles need food. If you want your muscles to grow, you must feed them! Baby spinach, body weight squats and donkey kicks on all fours are NOT going to get you there.πŸ™…πŸΌGirls, PLEASEEE stop listening to the "fitspo" girls who promote eating like a bird and hours of endless cardio, you're only hurting yourselves if you do! Trust me on this. β€’ It's been 3 years of trial and error, falling off track, finding my groove and building muscle. I've fallen in love with fitness, with changing my entire body composition.πŸ™πŸΌDon't be afraid of the weights girls, I promise you won't get bigger than your boyfriends. #Transformationtuesday #21weeksout #Murves

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@nikkisillings

Dinner tonight consisted of sweet bbq chicken with broccoli and sweet potato for me and rice with zucchini for my husband. I cannot say enough good things about @healthyeatingmealprep and the quality of the meals he provides! This is helping me keep my sanity while working a very demanding job and training in the gym. It is also helping me stick to my macro count that my wonderful trainer and friend @hyla_conrad has built for me. #healthyeating #mealprep #dedicated #dedication #food #cleaneating #iifym #training #weightloss #bodybuilding #goals #motivation #inspiration

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@chris_mac140

1 year ago, I took my first progress picture, as I started seriously working out for the first time. The year has had it's ups and downs, but only one thing remained consistent, the gym. If you want it bad enough, you'll never let it get away. #dedicated #transformationtuesday #imstillbulking #gym #weightlifting

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