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@rzrramon1

I never deadlift but last night I was told I was doing it so of course the company leadership competed in a deadlift competition with me. Couldn't get the 2nd lift of 475lbs but got up the 425lbs. Truth be told...you'll never know what you can do until you tell yourself "f*ck it let's do it". Thanks for motivation XO @gloriaagoldman! #gymrat #gymgoals #gym #gymmotivation #focused #determined #dedicated #fitnessjourney #fitfam #fitness #fitnessaddict #workout #dietplan #diet #weights #workoutmotivation #fitlife #instagood #instadaily

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@speedwagon55

Wow....first time in a long long time I had to call it after only a few sets. What was supposed to be 270x5x5 and 270xAMAP was scrapped. On the second set I ripped my underwear each rep (you can hear it) and 3rd set my squats weren't even functional. I'm not mad I'm just upset that today I allowed myself to beat myself. See you monday squats. I'll be gunning for you. #powerlifter #powerlifting #bodybuilder #bodybuilding #igfit #igfitness #instafit #instafitness #flex #squat #strong #stronger #strength #determined #grind #USPA #muscle #fitfam #lift #meh #realtalk #Rebirth

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@titezine

Serious money got even more serious, when it met my movement. 2017

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@sivi_nz

Drive from the hip flexors โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #gymmotivation #speed #power #track #tracklife #nzfitness #fitfam #fitspo #fitgram #gains #determined #getitdone #gymlife #chasingdreams

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@fit_not_flabby

Last of the body magic today was cutting the grass. Which I had to do twice because it had grown so much since I last did it. Having a husband that's allergic leaves me one of my favourite jobs. #summer #lawnmower #stripes #labradane #labradanelove #labradanesofinstagram #woof #fitnotflabby #skinny #thinkskinny #thisgirlcan #slimmingworld #fitbit #motivation #notfatat30 #weightlossgoals #determined #bodymagic #weightlossjourney #willpower #swukinstagram #weightlosstransformation #anewme #instaslim #amiskinnyyet #scared #determined #ican #longroadtoskinny

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@palomag407

Not where I wanna be but every day I get a step closer. I don't have abs, still carry fat around my midsection and I also have some cellulite on my legs. I've come farther than I ever believed I could and now that I'm here I know I have no limits. Great things take time but I've learned to be patient with my progress. I love myself and my body and because I do I wanna continue sculpting my body and my mind. Its never too late to reach your goals and it's never to early to set new ones. #pushyourself #dreambig #shootforthemoon #fitnesslifestyle #igfitfam #progressiskey #progress #neversatisfied #grow #getactive #sculptyourself #cardio #back #arms #legs #gains #abs #perfectlyimperfect #loveyourself #gymlife #dedicated #determined #devoted #dominate #concouryourgoals #setgoals #fitness #flexfriday #onestepatatime

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@npc_christian_warrior

FLASHBACK FRIDAY This was last Saturday after Our 1st workout together with IFBB Jason Joseph @ifbb_jasonjoseph to start off my new long OFF SEASON as I prep for the Junior Nationals in Las Vegas in June 2018 where I WILL BE getting my * IFBB Pro card ๐Ÿ’ณ THANK YOU Jason for the new intense different type of training ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @gainsovereverything #god1st #arnoldinspired #livingmydream #lovebodybuilding #heavyweight #toughestnpcweightclass #thisismyyearGodwilling #claimedit #soblessed #godisgreat soblessed #godisgreat #thankyougod #daughterinspired #ScarletmyPreciousLove #daddyLOVESyou #foreveryourdaddy #nomatterhowfaraway #ONLYfornow #daddysfighting #togetyouback #iwontEVERGIVEUPONYOU #internationalcase #untiliGOPRO #determined #neverquit #jesuschristisLord #bornagainchristian #protectyourheart #godisloveโค๏ธ #northamericanchampionships #miaminationals at "Strong and Shapely Gym Inc."

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@titezine

The Best Podcast for ladies serious about starting a business online.

1
@purpose_inspiration

Got in the car to go to the walking/running trails.....think I'll go to the air conditioned gym instead๐Ÿ˜ณ @anytimefitness #airconditioning #fitmom #determined #sweat #fitness

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@titezine

Take this 1 step, and I guarantee that your life will change for better. Maybe not seemingly right away, but trust me. It will improve in quality.

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@patrickaugust18

Getting prepared for our nationwide promo campaign magazines, billboards and in store signage ๐Ÿ”ฅ๐Ÿ”ฅstay tuned we working๐Ÿƒ๐Ÿ’ช #ybsentrepreneurs #grindmode #determined #focused #blackowned #levels #northbatonrouge #lsu #southbatonrouge #riverparishes #hawkgfx #handsomehustler

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@titezine

CarAudioBookยฎ Success 4rm Wealth Online - available now

1
@marieenngel

Be real. Be unique. Be humble. Be happy. Nothing extraordinary came out from a copy. Be yourself. Be bold. Be original. ๐ŸŒน๐Ÿฆ… #happiness #happy #marieengel #mindset #millionaire #joy #darling #dreamer #sweet #women #woman #sexy #pretty #cute #lovely #love #hair #beauty #determined #lady #loved #energy #elevate #heaven #success #gemini #grateful at Heaven

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@npc_christian_warrior

FLASHBACK FRIDAY This was last Saturday after Our 1st workout together with IFBB Jason Joseph @ifbb_jasonjoseph to start off my new long OFF SEASON as I prep for the Junior Nationals in Las Vegas in June 2018 where I WILL BE getting my * IFBB Pro card ๐Ÿ’ณ THANK YOU Jason for the new intense different type of training ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @gainsovereverything #god1st #arnoldinspired #livingmydream #lovebodybuilding #heavyweight #toughestnpcweightclass #thisismyyearGodwilling #claimedit #soblessed #godisgreat soblessed #godisgreat #thankyougod #daughterinspired #ScarletmyPreciousLove #daddyLOVESyou #foreveryourdaddy #nomatterhowfaraway #ONLYfornow #daddysfighting #togetyouback #iwontEVERGIVEUPONYOU #internationalcase #untiliGOPRO #determined #neverquit #jesuschristisLord #bornagainchristian #protectyourheart #godisloveโค๏ธ #northamericanchampionships #miaminationals at "Strong and Shapely Gym Inc."

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@kacyaclark

Tricep portion of one bicep/tricep superset from today's workout. Used a light weight kettle bell for this variation of kickbacks. #ImprovementSeason #Determined #IFBBBikini #ArmWorkout #FlexFriday at Los Campeones Gym

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@lynseygould

Truth: NOTHING comes easy. Anything worth having takes HARD WORK, sacrifice, and showing up every single day. Even when it's the last thing you want to do. Truth: I had a CRAPPY day! I wanted nothing more than to give into my old habits. Meaning skip my workout go buy ALL the ice cream and breadsticks and stuff my face all night wile binge watching Netflix. Sure, it would be easy to feel sorry for myself. You know what's not easy? Sucking it up. Letting it go, moving on, and doing something that's going to better my tomorrow. YOU are the only one in control of your own mind set & YOU'RE destiny. So start acting like it. No more pity parties for me. I'm moving on. ๐Ÿ’• #ControlYourLife #PityParty #MakeItHappen #Sweat #Therapy #COTA #determined

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@titezine

What's the deal?

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@amcguire87

Because I stepped outside of my comfort zone and said, "YES" 15 months ago to a coaching opportunity that I was nervous, scared and unsure of, I get to have these two beauties as some of my best friends! Best decision of my life! (apart from saying "yes" to marry the man of my dreams!)๐Ÿ‘ฏ๐Ÿ’œ๐ŸŽ‰๐Ÿฆ„ . Coaching has changed my life in so many ways and all for the better! As a coach I get to work on my self; my health and fitness which is amazing! I've never felt so confident and proud of myself and my journey! I also get to meet amazing women from around the country and help them get back on track with their health+fitness! We cheer each other on, we motivate each other and share our struggles and successes! We all want the best for each other and we all want everyone to succeed! . Have you ever wondered what it is I do as a coach? I will be hosting a LIVE coach sneak peek HAPPY HOUR tomorrow morning at 11am CT! Please fill out the quick link in my bio or shoot me a message on here to be added to the group! I donโ€™t want YOU to miss out on another day of possibilities. I canโ€™t wait to talk with you! ๐Ÿ˜Š . #teamorenda ๐Ÿ’•๐ŸŒˆ . . . #riseandgrind #bebold #confident #proud #girlpower #bossbabe #girlboss #ladyboss #unstoppable #yesyoucan #workitout100 #warrior #likeaboss #womenempoweringwomen #womenempowerwomen #lovethislife #coach #coachlife #girlfriend #girlpower

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@shuppfit_ifbbpro

"These shoulders hold up so much...I'll never fall or fold up.. Even if my collar bones crush or crumble...I will never slip or stumble..." #Soldier #fbf a few weeks out from the NY Pro.. #gym #gymrat #fitfam #workout #lift #muscle #gains #beastmode #motivation #shredded #model #bodybuilding #npc #prep #physique #mensphysique #contestprep #bevsgym #eastcoastmecca #ifbb #ifbbpro #focused #determined #beast at Bev Francis Powerhouse Gym

3
@jqsalazar12

Crushing business goals left and right!! Salazar Incorporated is on the rise!! Hire accountant โœ”๏ธ Get on Quickbooks โœ”๏ธ Hire executive assistant....in progress ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #goalcrushing #entrepreneur #entrepreneurlifestyle #delegating #businessgrowth #Imightbeabletobreathesoon #ladyboss #bossbabe #success #girlboss #determined

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@titezine

*E-book* The Best Way 2 Stop Working For Another - available now

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@titezine

It's the weekend. Yay!...Or, maybe not. O well, back to work.

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@_toadiephoto

Great late cardio session. Cross trainer, 10km on the spin bike and finished with the stepper before some weighted ab crunches. #protein #gainz #fitness #training #gym #power #strength #puregym #muscle #drive #determined #fitfam #fit #evl #evlnutrition

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@npc_christian_warrior

FLASHBACK FRIDAY This was last Saturday that I became became really close good friends with a fellow cancer like myself with only 1 day part from our birthdays who is now also my new Coach IFBB Jason Joseph @ifbb_jasonjoseph Your the most interesting, intelligent Bodybuilder I've ever met and quite humble as well considering all...have learned so much from you already in The first couple days of deep, comprehensive conversations ๐Ÿ‘Œ๐Ÿ‘๐Ÿผ๐Ÿ‘Š Feel blessed to have crossed paths with you my new brother ๐Ÿ˜๐Ÿ™Œ๐Ÿ™ŒOur 1st workout together to start off my new long OFF SEASON as I prep for the Junior Nationals in Las Vegas in June 2018 where I will be getting my * IFBB Pro card ๐Ÿ’ณ Feels amazing to be back in the gym full speed in OFF SEASON training ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @gainsovereverything #god1st #arnoldinspired #livingmydream #lovebodybuilding #heavyweight #toughestnpcweightclass #thisismyyearGodwilling #claimedit #soblessed #godisgreat soblessed #godisgreat #thankyougod #daughterinspired #ScarletmyPreciousLove #daddyLOVESyou #foreveryourdaddy #nomatterhowfaraway #ONLYfornow #daddysfighting #togetyouback #iwontEVERGIVEUPONYOU #internationalcase #untiliGOPRO #determined #neverquit #jesuschristisLord #bornagainchristian #protectyourheart #godisloveโค๏ธ #northamericanchampionships #miaminationals at "Strong and Shapely Gym Inc."

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@katia_napolitano

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@vell_mula

It doesn't get easy... you get better!! #determined

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@hotplatemuscle

Deadlift deload Sumo Deadlift 3x5 300lbs Deficit Deadlifts 250 2x8 Finally got to practice new techniques that Ed Coan showed me on deadlift. Like squatting down to the bar before I pull. Which made the pull off the ground quicker my main problem. I'm very grateful and thankful my coach @ironsoulgym and @rhodes.collin set that up. I learned so much. After I did deficit Deadlifts one of my favorite deadlift accessory , helps with speed off the ground. #powerlifting #uspa #ironsoulgym #deadlift #deload #quads #legday #lowerbodyworkout #muscle #focused #workout #exercise #jackedandtan #reebok #redcon1 #progress #determined #fitness #gym #lifting

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@npc_christian_warrior

FLASHBACK FRIDAY This was last Saturday that I became became really close good friends with a fellow cancer like myself with only 1 day part from our birthdays who is now also my new Coach IFBB Jason Joseph @ifbb_jasonjoseph Your the most interesting, intelligent Bodybuilder I've ever met and quite humble as well considering all...have learned so much from you already in The first couple days of deep, comprehensive conversations ๐Ÿ‘Œ๐Ÿ‘๐Ÿผ๐Ÿ‘Š Feel blessed to have crossed paths with you my new brother ๐Ÿ˜๐Ÿ™Œ๐Ÿ™ŒOur 1st workout together to start off my new long OFF SEASON as I prep for the Junior Nationals in Las Vegas in June 2018 where I will be getting my * IFBB Pro card ๐Ÿ’ณ Feels amazing to be back in the gym full speed in OFF SEASON training ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @gainsovereverything #god1st #arnoldinspired #livingmydream #lovebodybuilding #heavyweight #toughestnpcweightclass #thisismyyearGodwilling #claimedit #soblessed #godisgreat soblessed #godisgreat #thankyougod #daughterinspired #ScarletmyPreciousLove #daddyLOVESyou #foreveryourdaddy #nomatterhowfaraway #ONLYfornow #daddysfighting #togetyouback #iwontEVERGIVEUPONYOU #internationalcase #untiliGOPRO #determined #neverquit #jesuschristisLord #bornagainchristian #protectyourheart #godisloveโค๏ธ #northamericanchampionships #miaminationals at "Strong and Shapely Gym Inc."

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@beckton_elitefitness

Almost a month away!!! Breaking down each key part of the 40. ๐Ÿ‘Œ๐Ÿพ๐Ÿ‘Œ๐Ÿพ @michaelsiciliano_ #TrustTHEprocess #Grind #determined Great work brother!!๐Ÿ™Œ๐Ÿพ๐Ÿ’ฏ๐Ÿ˜ค

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@trainingwithang

Ready!! #teamberelentless #letsdothis

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@ariyafoods

Daily achievements is preplanned, every success started as an idea. #determined #lagosmums

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@fitbb24

Hit up @goldsgymsocal today for a glute and ham sesh with @musclemmama ๐Ÿ’ช๐Ÿผ thank you for a good workout and most of all, congrats again on earning your pro-card last week!!!๐Ÿฅ‡๐Ÿ† ๐Ÿ‘๐Ÿผ I'm so ecstatic for you!!!!โค๏ธ Can you guys guess how old this muscle mama is?! It's mind blowing๐Ÿ˜ __________________________________________________ #goldsgymvenice #la #girlswholift #glutes #hammies #npcbikini #inspiring #puttinginthework #results #motivated #determined #fitlife @teamenhancedathlete @teamnjff @musclemmama at Gold's Gym

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@danielle.strauss501

I had a long work week. I didn't get my workout done this morning. I was tired. I didn't want to. It's Friday All excuses I had tonight. My goals are more important than my excuses. I do this to feel better, I'm commited to completing 3 weeks no cheats, I am stronger than those excuses. So here it is. Post workout. 25 minutes of speed and 12 minutes of killer core exercise. I will be feeling both tomorrow, my Ab's were screaming, my legs have been sore this week. All worth it. I'm worth it!!! . . . #fitmom #determined #fitfam #fitspired #fitnessjourney #fitnesslife #befitwithme #fitnessbound #beinspired #motivated #strongmom #fitgoals #nodietdiet #behealthy #workoutoftheday #nevermissaday #noexcuses #workforit #momlife #busyworkingmom #healthymom #healthyhappy #fitnessboss #sweathhappy

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@ashrollsx

REFEEEEEED DAY ๐Ÿ˜ I love Saturdays cause it's now my refeed day which means I get all the carbs! Finally got a new low weigh in ๐Ÿ˜ฑ so stoked! Hoping this back is going to lean down within the next 10 weeks ๐Ÿ˜

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@ashmareefit

COFFS TIME ๐ŸŒธ posing lessons and a quick workout โœŒ๐Ÿป6 weeks out! #coffscoast #posinglessons #6weeks #goals #inba #2017 #bikini #bodybuilding #bodybuildinglifestyle #compprep #amateur #chickswholift #determined #focused #follow4follow #followmyjourney #๐Ÿ‘Š๐Ÿป

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@richubbz18_icnpro

FLASHBACK and SATURDAY INSPO - Sometimes in your fitness journey you meet absolute legends and inspirations, this woman @danalinnbailey is just that. We waited 3 hours to meet this amazing woman just over a year ago, and her warm, friendly persona was such a breath of fresh air. Keep killing it, you are one of the most amazing female competitors @shazatlee29 and I have had the pleasure to meet ๐Ÿ’ช๐Ÿพ๐Ÿ†๐Ÿ˜Shaz and I fuelled by @prodigyperformancenutrition and tanned by @blackmagictan ๐Ÿ’ช #iCompeteNatural #icnnsw #inbacompetitor #icn #icnwinner #comspdiet #transformation #bodytransformation #determined #gains #trainhard #training #physiquetransformations #physique #physiquecompetitor #aesthetic #aestheticsarmy #lovesport #lovefitness #aesthetic_revolution #shredding #shredded #aesthetics #gymjunkie #gymlife #fitnessaddict #fitness @icn_nsw @scalclothing @scalflex

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@randi_cowper

I don't always post half naked selfies but I figured it's #flexfriday so what the hell. I have never and I mean never had visible abs. I've also never had biceps like this. I love being strong. #goals #strong #fitmom #fitness #fitchicks #ninjalife #ninjagirl #ninjawarrior #biceps #abs #determined #anw10 #cantstopwontstop #calisthenics #pulluplife

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@bellevgonz

What a month of not going to the gym does to me. Or maybe I'm just bloated ๐Ÿคท๐Ÿปโ€โ™€๏ธ lol #skinnyfat #itsok #keepgoing #getupagain #andagain #exercise #gym #gettingfit #weighttraining #motivated #determined #icandothis #๐Ÿ˜Š #๐Ÿ‹๐Ÿปโ€โ™€๏ธ #๐Ÿ’ช๐Ÿป #dontgiveup

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@karenmullarkey

Getting over what's left of my fear of heights today in my @americaninjawarrior training session! #progress #nomullarkey #learnbalance #americanninjawarrior #determined #sceeeerrrrrd #6feethigh at Scottsdale Parkour & Freerunning

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@cara.mia_fit

Another sweaty picture from yesterday ๐Ÿ˜๐Ÿ˜Ž at Riverside, California

3
@austincindric

POLE and Track Record at IRP tonight. Excited for the race, Cunningham boys brought a fast hot rod! #ARCA #PIRTEK #Cunningham #99 #IRP #Indy #pumped #determined #blessed #wheelin #diggin at Lucas Oil Raceway

2
@roobee.n.me

To my Facebook friends. This is the first time I have shared my experience with verbal/emotional abuse. It's not something I'm proud of. It makes me feel weak and shameful. Shameful that I allow the past to continue to haunt me. I'm not strong but I am determined!I am determined to bring awareness to this hushed issue that plagues even the most perfect looking of lives. It is time for all of us who witness this abuse to stand tall and say "NO MORE!" It is time to bring a halt to the casual acceptance of hateful, damaging and demeaning language that is doled out casually like hors-d'oeuvres before a dinner party. STOP LISTEN and DEFEND the minds, souls and hearts of the abused. We don't all have the power to stand up to the verbal abuse that is designed to keep us down.STOP LISTEN and DEFEND! You may just save someone's life! โ—โ—โ— this is my experience... I've spent a measurable part of my life living with verbal abuse. From others and myself. I always said "I would rather be hit because those bruises go away!" You can hide bruises on your skin from everyone but the bruising on your soul never heals! Bruised souls have an extremely difficult time accepting a bandage from anyone without wondering "now what do they want?" My body has been put through hell with my various health issues! I have medicine that makes it almost tolerable. I'm okay with tolerable. It's the life I've been given. However, I've yet to be prescribed a pill which makes my spiritual and soulful pain go away. It hides deep inside and at timrs it eats away at my will. During tough times the pain of the stinging, burning and searing memories of the verbal abuse come back 10 fold. It makes me question everything I do. At times I'm afraid to get off the couch. To take a shower! To get dressed. To brush my teeth. To Eat. Even to open the front door let alone take RubyTheBasset for a walk. I always wished I could put a mirror up to the screaming and demeaning face that was cutting me down. Show them what they look like as they beat me down with those hateful screams of worthlessness. I never fulfilled my potential! I never appreciated ๐Ÿ’ฅ continued in comment below ๐Ÿ’ฅ

2
@npc_christian_warrior

FLASHBACK FRIDAY This was last Saturday that I became became really close good friends with a fellow cancer like myself with only 1 day part from our birthdays who is now also my new Coach IFBB Jason Joseph @ifbb_jasonjoseph Your the most interesting, intelligent Bodybuilder I've ever met and quite humble as well considering all...have learned so much from you already in The first couple days of deep, comprehensive conversations ๐Ÿ‘Œ๐Ÿ‘๐Ÿผ๐Ÿ‘Š Feel blessed to have crossed paths with you my new brother ๐Ÿ˜๐Ÿ™Œ๐Ÿ™ŒOur 1st workout together to start off my new long OFF SEASON as I prep for the Junior Nationals in Las Vegas in June 2018 where I will be getting my * IFBB Pro card ๐Ÿ’ณ Feels amazing to be back in the gym full speed in OFF SEASON training ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @gainsovereverything #god1st #arnoldinspired #livingmydream #lovebodybuilding #heavyweight #toughestnpcweightclass #thisismyyearGodwilling #claimedit #soblessed #godisgreat soblessed #godisgreat #thankyougod #daughterinspired #ScarletmyPreciousLove #daddyLOVESyou #foreveryourdaddy #nomatterhowfaraway #ONLYfornow #daddysfighting #togetyouback #iwontEVERGIVEUPONYOU #internationalcase #untiliGOPRO #determined #neverquit #jesuschristisLord #bornagainchristian #protectyourheart #godisloveโค๏ธ #northamericanchampionships #miaminationals at "Strong and Shapely Gym Inc."

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@thefreeblackwomenslibrary

I'm so thrilled to share with y'all that The Free Black Women's Library just won another grant, I applied for this specific one 3 times, the first two times they didn't even respond to my application ๐Ÿ˜ญ Third time truly is a charm I guess!! Let this moment be a lesson for me and all who need it, never give up on your hopes, dreams, wishes, desires. Some of you might already know I'm in the process of raising money for a vehicle that will serve as a book mobile to take the library from place to place, the hardest part of this project is toting these books around, this grant helps me in getting a tiny bit closer to that goal. ๐Ÿš๐Ÿš๐Ÿš๐Ÿš Thank you so much for al the positive vibes, love and support., it is sincerely appreciated ๐Ÿ’•๐Ÿ’•๐Ÿ’• โœจโœจโœจ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ #keeppushing #hustleandpray #winning #grateful #determined #blackbooksmatter #nevergiveup #mobilelibrary #blackwomanbibliophile #mood #freeblackwomenslibrary #booksarelife #havebookwilltravel #blackmagicwoman

5
@weigh_to_go2016

Jumping back on the wagon for try number 3213553256245 (you get the idea!). A week and a half ago I learned I'd put all my weight back on ๐Ÿ˜ฃ. Weighed on Monday and I'd lost 3lb of it - here we go again!! ๐Ÿ’ช #determined #weightlossjourney #dontgiveup #imustdothis

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@npc_christian_warrior

FLASHBACK FRIDAY This was the day I became became really close good friends with a fellow cancer like myself with only 1 day part from our birthdays who is now also my new Coach IFBB Jason Joseph. Your the most interesting, intelligent Bodybuilder I've ever met and quite humble as well considering all...have learned so much from you already in The first couple days of deep, comprehensive conversations ๐Ÿ‘Œ๐Ÿ‘๐Ÿผ๐Ÿ‘Š Feel blessed to have crossed paths with you my new brother ๐Ÿ˜๐Ÿ™Œ๐Ÿ™ŒOur 1st workout together to start off my new long OFF SEASON as I prep for the Junior Nationals in Las Vegas in June 2018 where I will be getting my * IFBB Pro card ๐Ÿ’ณ Feels amazing to be back in the gym full speed in OFF SEASON training ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #god1st #arnoldinspired #livingmydream #lovebodybuilding #heavyweight #toughestnpcweightclass #thisismyyearGodwilling #claimedit #soblessed #godisgreat soblessed #godisgreat #thankyougod #daughterinspired #ScarletmyPreciousLove #daddyLOVESyou #foreveryourdaddy #nomatterhowfaraway #ONLYfornow #daddysfighting #togetyouback #iwontEVERGIVEUPONYOU #internationalcase #untiliGOPRO #determined #neverquit #jesuschristisLord #bornagainchristian #protectyourheart #godisloveโค๏ธ #northamericanchampionships #miaminationals at "Strong and Shapely Gym Inc."

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@no_end9

91 degrees at the International Sandsculpture Competition- to say the least things are HEATING up! #putting the #art in #heart #love #artist #determined #wordsofwisdom at the #beach #summer #photo #snapshot #igers #igersnewengland #igersusa #ig_daily #ig_nature #igersboston #happyFriday #ocean #history at #Americas #first #beach #sea #sun #SPIRIT #like at Revere Beach

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@oceansun25

First day back at the gym after my two week vacation. I was dying lol but I'm glad to be back and ready to get back on track! #determined

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@candice_lisette

I'll forever be a SUV kinda girl but def gotta goal of getting my new truck next year ... That red wrangler is winning me over โค๏ธ #suvabeauty #girlswithjeepsdoitbetter #determined #goals

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@joanne_greagen

Just in case you don't want to read my massive post Deadlifts - 195kg/202.5kg/210kg (open and sub masters World Record and massive PBs) I was lucky enough today to walk away with a squat/bench/deadlift and total submasters World Records and Open deadlift and Total World records! #stocked ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ Am amazing outcome for the day... I am so grateful for the the experience I went through yesterday. Hurting my back again was not amazing haha but the support I received not just from that but from everyone competing was amazing. @____pipbrown it was great having a chat with you and sharing the platform again ๐Ÿ˜Š @pocketrocket_booom your a star and we finally got to share the platform! Thank you for your support. @billahamilton always pushing me so friggin far and making me have to pull 210kg. Strongest competition yet ๐Ÿ˜˜. โœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธ@liftstuff thank you for your ongoing support even though we are competing directly against each other. Our pretty much daily check ins throughout this whole prep kept me going. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ My new friends @lozhannon and @southsideviking thank you for your help with my refeed and support over the last week or so. @benroufail_chiro thank you for the treatments and squishing me in over the last couple of weeks to get this tendonitis sorted in my bicep xx ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค— @ptcheadquarters Markos and Nina! Once again you guys have put together and ran an another amzing meet. Thank you for time after time running these amazing events. ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ Finally - thank you to the team @dakoda_fanning @katherine_birrer @pascallfit89 @stelladoingthings @tim__oshea @vblifts @careyb42 @ironfitbabe @wade_j_baker @strongwomanau - You guys rock and keep me wanting to grow and learn everyday! And to my amazing partner @davidtc87 thank you for EVERYTHING. You support everything I do and I wouldn't be doing this without you. ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š Oh oh and @_jac_attack_ for keeping my socks up!

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