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@sherryfit

If you're looking to really lose weight, you need to make sure you're eating properly in addition to exercising. Here are some of my go to health strategies that I'm using to help me reach my fitness goals. ๐ŸŒŸIt's always important to stay hydrated so that you can stay energized and have the best workout. ๐ŸŒŸ A workout buddy is highly helpful to keep you motivated. But find someone that will inspire you and not discourage you. ๐ŸŒŸ I always have natural almonds, plain fat-free Greek yogurt, and blueberries (or some other sort of berries) on hand because I go through this stuff so quickly. ๐ŸŒŸwhen I have a craving for something sweet in the evening, instead of going for the chocolate cake, think fruit first. I'll have a chocolate Shakeology shake with 1/4 of a banana and almond butter or I will grab a sliced apple and have it with some almond butter. Then I'll be able to go to sleep knowing I'm still on the right healthy track. ๐ŸŒŸ during my workouts I tend to listen to music from my phone that gets me really pumped up and keeps me going. ๐ŸŒŸ whenever I start an exercise program, I always take before pictures and my measurements. That way when I don't see the scale moving EVERY week, I can at least see my measurements going down. ๐ŸŒŸTo make sure that I'm eating the right amount of food without having to count calories or points, I use Beachbody's 21 Day Fixate containers that are easily color coded and are perfectly measured for the amount of food you need. What are some of your go to health strategies?? I would like be to hear!

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@axob19

push through it ๐Ÿ’ช๐Ÿฝ #doingthisforME #NOEXCUSES #NOdaysoff #gains

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@shanzee8

Less than an hour until sale time!!! Items are up for preview but sale starts at 6 pm AZ time, for my out of state ladies that's 8 EST, 7 CST, 6 MST and 5 PST!! Here is the link to the sale! Hope you can join us. https://www.roewith.me/s/k7pEkh34T

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@xthischick

- Let's go running โคโœŒ๏ธ #gettingfit #doingthisforme

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@michelles1922

I decided that Country Heat just wasn't doing it for me right now. I was half-assing my workouts and had no drive to get it done. So I decided to kick my ass back into gear and yesterday started round 2 of Core de Force! This program seriously makes me sweat! #coredeforce #cdf #before #coachlife #myweightlossjourney #mystory #doingthisforme #teamtakebackyourhealth #teambeachbodycoach #michellelouisehealthandwellness #dynamicstrength

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@daniellefernandez85

Workout done even though i was really wanting to skip it today but I didn't I pushed through #pushthelimit #nevergiveup #progressnotperfection #inspiringwomen #idontsweatisparkle #noexcuses #doingthisforme #resultswillcome

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@montgomery_katy

Ohh #spinclass how I have missed you this week!!! #sweatyselfie #spin #workout #doingthisforme #blessed

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@_plantstagram_

This was wonderful toasted sourdough with melted mozzarella, grilled onion, tomato, boca chicken and just mayo. #plantbased #doingthisforme #dontjudgeme #dontgiveup #drnealbernard #yummy #delicious #followyourheartmozzarella #tomato #grilledonions #hamptoncreekjustmayolight #sourdough

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@horizontal__runner

D A Y T W E N T Y F O U R. D23M3: I haven't stopped thinking about this salad since lunch. So I'm eating it again for dinner. It. Is. So. Good. #whole30 #whole30dinner

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@arys_fit_journey

Day 16/30 Agility Strength and 5 Min Core on the Floor.๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿป. And now time for my favorite meal of the day #shakeology

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@maddison_sw

YAY! 3rd day in and I'm all green! Today hasn't been easy...walk at lunchtime...leaving the desk to go for random office walks and then a 4 mile stomp tonight with the dogs (whereby Arthur fell off the walkway down at the beach...10ft drop!!! ๐Ÿ˜ฑ) but in bed with an apple and I'm feeling accomplished. Tomorrow is another day ๐Ÿ’ช๐Ÿผ #slimmingworld #slimmingworldsupport #fitbit #fitbitblaze #bodymagic #doingthisforme

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@_plantstagram_

I know this doesn't look appetizing but was delicious. Butternut squash and hot dog soup using lightlife smart dogs. #plantbased #doingthisforme #dontjudgeme #dontgiveup #plantbaseddiet #plantpower #lightlifesmartdogs #butternutsquash #yummy #delicious #ohsogood

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@angieeatsclean

It's a beautiful day outside. Enjoy a weird combination of food for a snack as my after school class is playing outside. . . . . . #fitness #nevergiveup #fitstagram #whole30 #eatclean #lchf #fitfam #fitgirl #doingthisforme #fitnessjourney #stayfocused #keto #fitnessaddict #cleaneating #goals #motivation #bodygoals #activelife #nutrition #lifestyle

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@cmmrn1028

So glad I didn't let the impending headache ๐Ÿค• keep me from getting my workout done. Hydrating up and already feel better! #NoExcuses #Hydration #getitdone #dailyworkout #maffetone #mafmethod #keto #ketoathlete / #ketorunner #hokufitness #womenlift #fitspo #fit #fitsporation #ketonurse #transformationinprogress #doingthisforme #halfmarathontraining

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@_goodbyeplussize_

I dug these babies out from my bottom desk drawer.. I haven't dared to look at them in over a year.. before I got pregnant, a friend and I decided to join a gym.. we went a couple times. It didn't stick.. they still look brand new.. and guess what.. they're in my bag now as I head home.. I'm going for a walk! Watch out:) . . . . #goodbyeplussize #weightloss #weightlossmotivation #weightlosscommunity #weightlosstransformation #fitness #healthyfood #beyondthescale #doingthisforme #fattofit #healthychoices #sogood #foodisfuel #flexibledieting #100poundstolose #walk

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@jae.x0__

you want to impress your boss... I want to be a boss! There's a difference #ambition #doingthisforME

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@_goodbyeplussize_

Snack - 100 calories - apple, strawberry and blueberries.. this was tasty but I over did it on snack today.. 560 calories total. Still better to realize it's happening and stop it right away. Staying strong ๐Ÿ’ช . . . . #goodbyeplussize #weightloss #weightlossmotivation #weightlosscommunity #weightlosstransformation #healthyeating #healthyfood #beyondthescale #doingthisforme #fattofit #healthychoices #foodporn #eatclean #yum #sogood #foodisfuel #flexibledieting #100poundstolose

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@_goodbyeplussize_

Shortly after having my morning snack I started to feel it.. the deep seeded craving in the pit of my stomach.. it nagged at me.. it begged.. I imagined myself dropping everything to ride the elevator down to street level to hit up the gourmet bakery on the corner for a decadent cheese danish.. Philly cheese steaks and New York cheese cakes wafted through my mind.. I was mad.. it was physical.. I could feel the need to cheat clench my heart and hold it against its own will.. what could I do? I ate a few dry roasted edamame beans and drank a glass of water.. then a few more.. I looked at the clock in the corner of my computer screen.. it slowed down for my benefit.. I ate another tangerine.. lunch time came and I put that away quickly too.. the craving would not subside.. I wanted to cry. I ended up eating another ounce of cashew nuts.. I knew I had to get a grip before I spiraled completely out of control. I took my bottle of water and walked to the kitchen to fill it.. I vented to a friend.. I drank a cup of water.. the need subsided.. I felt light.. cravings are hard but I have to fight.. water.. healthy snacks.. being social.. these are the things that save me from myself. Don't let me forget that.. . . . . #goodbyeplussize #weightloss #weightlossmotivation #weightlosscommunity #weightlosstransformation #healthyeating #healthyfood #beyondthescale #doingthisforme #fattofit #healthychoices #eatclean #yum #sogood #foodisfuel #flexibledieting #100poundstolose #cravings #motivation #thestruggleisreal

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@nannysewfit

So much yummy goodness in one bowl ๐Ÿ˜ Strawberries and pineapple always taste better together in my opinion. What are your favorite fruits to mix together?

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@sherryfit

It's not about "finding" time for your workouts, you've got to MAKE time because you are worth it!!

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@lsf_nikki0783

So I was feeling good after work and decided to do a second round of day 5. Ladies I can see the changes already. Before I would have been so uncomfortable to post this pic but I'm loving this. Plus @lovesweatfitness has playlists on Spotify to get you through. #teamlsf #lovesweatfitness #hotbodysweatguide #mamagetsfit #Fitness #motivation #Doingthisforme

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@slimming_julie_journey

My favourite time of the day... Bedtime ๐Ÿ›Œ๐Ÿ’ค๐Ÿ›Œ๐Ÿ’ค Tonight's evening treats... the lovely salted caramel #fibreone bar, (4syns) Along with a #reecespeanutbuttercup for (4syns) My favourite treats right there #fitnotfat #slimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #swmafia #loseweight #weightloss #doingthisforme #cleaneating #eatclean #imdoingthis #swinsta #swfooddiary #foodoptimising #cleaneating #healthyfood #swessex #swdagenham

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@a_new_shell

I can't believe that was me the left. I'm so thankful to not be that girl anymore. . . I was unhappy, doing the fake smile thing, not standing up for myself in a toxic relationship, feeding my body excessive take-out and junk food because I felt like shit about my looks and desperately needed the comfort it brought. (So I thought) I felt like I didn't deserve anything better. I had no idea how to get myself out from that dark place. . . Then one day, a few years back, while scrolling through Instagram I came across this vibrant, happy,healthy, fit, life-loving lady who had been in a similar dark hole as me but she found her way out! . . It only took me all but 5 minutes to shoot her an email and said HELP ME! I'm lost, unhappy, overweight and dying inside. I was desperate but at the same time I was SO done with the latest fad and quick fixes. . . This was the moment I learned about Beachbody. Not so much about the workout programs and the nutrition but the community it brings. The endless support, groups for accountability and a safe place to be yourself without judgement. I was in! And I've never been happier โคโค . . Thanks girl. You are the reason I became a coach and pay it forward to every one who is willing and wanting change. ๐Ÿ’—๐Ÿ˜Š

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@ninjaturtlepunk95

I'm so ashamed of myself. The last two days I slacked on my diet and my workouts. Worst of all I lied about it to my granny, who happens to be my biggest motivater. I feel horrible. After that, I found my motivation again to get up and work out. I want to make this change in my life. I want to feel better about myself. I will never slack off again. I will win. #immastaysrong #findyourmotivation #iwillwin #doingthisforme #iwillnotfail #iamstrong

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@fitwithalicia

It's been a while since transformation tuesday happened here! January was all about mental health for me, not so much physical. It's a fine line, learning to love your body how it is and trying to make it better and push it's limits. I am getting closer to finding that balance. I'm back to eating well every day and working out in small bursts when I can. Next week is back to my first real workouts. ๐Ÿ‘ these before photos come from my engagement session in the fall when I first started this journey. #weightloss #cleaneating #workingmyassoff #transformationtuesday #weightlossjourney #transformation #doingthisforme #fitlife #fitness #noexcusemom #noexcusesjustresults #fitmom

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@slimming_julie_journey

Week 41 day 2 Dinner Aromatic chicken noodles, So tonight I used my freezer fall back meal.... Took to my mums as I knew the OH would be having a kebab so I came prepared.... No take away for me this week gonna go strict... Need to buy another one now for the freezer as my emergency meal... #fitnotfat #slimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #swmafia #loseweight #weightloss #doingthisforme #cleaneating #eatclean #imdoingthis #swinsta #swfooddiary #foodoptimising #cleaneating #healthyfood #swessex #swdagenham

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@horizontal__runner

D A Y T W E N T Y F O U R. D23M2: a very messy but extremely delicious walnut crusted pork tenderloin on greens with homemade balsamic vinaigrette from the #whole30cookbook. That spice rub though. #whole30 #whole30lunch

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@busan1979

Sometimes it's actually nice to feel the muscles burn ๐Ÿ”ฅ๐Ÿ˜Ž #me #jag #swedish #stubborn #strongerthanyouthink #doingthisforme #atthegym #loveit #feelinggreat #bnw #blackandwhitephotography #sonyxperia #image #mobilephoto

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@sarahbotrakoff

Day 1 of #hamiltonsfitchicks2017 was great. I can't lie that I've tried this that and the other thing and I keep coming back to carb cycling. It's the only thing that doesn't feel like a diet. Gallbladder attack hit me hard lastnight, sore muscles from the gym hit me hard this morning from the workout yesterday. Day 2 is a laid back day, but hoping to find some energy for a workout. #carbcycle #eyesontheprize #doingthisforme #accountibilitypost

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@takingcontrolofmyweight

Pesto prawns with rocket, tomatoes, roast potatoes and garlic ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜ #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldfriends #sw #swfamily #swmafia #happy #healthy #icandothis #doingthisforme

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@myhealthylife_115

The Pepsi is not mine ๐Ÿ˜‚โŒ I freaking forgot salad dressing and literally only ate the veggies on top and left the lettuce. I can not eat it dry ๐Ÿ˜– so I'm probably going to be famished soon lol #fitfam #fit #fitness #fitnessgoals #health #healthy #healthier #loosingweight #weightloss #weightlossjourney #weightlossstory #notgivingup #happiness #doingthisforme #salad #veggies #vegetables #gardensalad

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@gdaymate_aus

Not one wink of sleep... Who am I kidding I'll sleep when I'm dead. So much to so this week! Scary but exciting at the same time! And so much has been done. Little man starting school (kindy) Doing my RSA & RCG Job search today (new resume) Started a savings account Made some new friends ;) Have a lunch date with my bestie :) Done a council pickup #changes #gettingthere #cantwaittogetoutofhere #countingdown #jobs #life #mumlife #school #kids #new #experiences #people #him #hey #you #smile #beyou #fading #feelings #hearts #doingthisforme #watchmenow

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@palmersgetfit

Sometimes life gets really crazy! But I planned ahead and made my meals, so I am staying on track! Now if life could slow down, kids stop growing, and give me a little more cuddle time, I would be ok with that!! Until that happens, happy Tuesday!! #whole30 DAY 9 #stayingstong #takingbackcontrol

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@shellieb_1128

Be in competition with yourself!! It's all mental....๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ #DoingThisForME #changeiscoming

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@bettiplettan

Idag fick det bli armar ๐Ÿ’ช Trรคningsvรคrk i benen frรฅn igรฅr ๐Ÿ™ˆ Men dรฅ vet man att man har gjort rรคtt โœŒ๐Ÿ˜ #aldrigvila #renvilja #envis #hardwork #styrketrรคning #rutinerad #livsstil #tryingmybest #focus #strongnotskinny #justdoit #minibiffen #icaniwill #doingthisforme

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@vanessaswhimsicalworld

@slimmingeats Asian Chicken served with rice as opposed to noodles. So yummy, my Mum said it was "absolutely delicious"

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@kyarahartog

Workout || Not a great one but did it ๐Ÿ’ช๐Ÿป #workout #fitgirl #itsallaboutdiscipline #losingweight #happygirl #loveit #doingthisforme #stayingactive

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@_goodbyeplussize_

Lunch - Monkfish fillet with spinach salad, hummus, egg dipped cauliflower, cherry tomatoes and radish slices - it turns out monkfish is delicious cold.. I wouldn't bring this to the office again though.. I could smell it the moment I opened the container.. I didn't want to risk heating it up. still a very filling and tasty lunch.. hope no one was too offended. . . . . #goodbyeplussize #weightloss #weightlossmotivation #weightlosscommunity #weightlosstransformation #healthyeating #healthyfood #beyondthescale #doingthisforme #fattofit #healthychoices #foodporn #eatclean #yum #sogood #foodisfuel #flexibledieting #100poundstolose

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@tishanne_getsfit

Never let haters get you down, your brain always lets you think your giving up but your body can do so much more, three years between blonde and brunette.. nothing happens over night gotta work and keep disciplined, do what works best for you, not everyone's body works the same so don't do what everyone else is doing and you will succeed #noexcuses #pushpastyourlimits #dothisforyou #dedication #inspire #fitjax #fitfam #girlswholift #womenwholift #transformationtuesday #weightlossjourney #fitnessjourney #doingthisforme #baileysgym #workhardforwhatyouwant #healthylifestyle #traindirty #eatclean #progress #progressnotperfection #earnit #nevergiveup

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@healthy___harmony

Forgot to post from last night. Lower Fix kicked my butt, had to switch my weights a few times, lost my footing a couple of times but I kept moving! #pushthrough #21dayfix #lowerfix #goaldigger #doingthisforme

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@lady_bunny90

GOOD MORNING! MORNING PROTEIN FUEL. LITTLE BY LITTLE GETTING BACK TO MY NORM WITH MY FIT TRAINING. STILL TAKING CARE OF MYSELF INTERNALLY. I'VE COME WAY TOO FAR ON QUITTING NOW! #Herbalifer #CleanEating #FitNotSkinny #NoExcuses #Herbalife24FitMom #3MonthsToGo #44WorkingOn45 #StayActive #Determination #AnythingIsPossible #NoDietNoFadNewLifeStyle #DoingThisForMe #80Nutrition20Training #MovingFowardNotBackwards #LetsDoThis ๐Ÿ‘๐Ÿ’ช๐Ÿ‘Š

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@takingcontrolofmyweight

It's amazing how quickly stamina can improve ๐Ÿ˜Š I'm feeling really good. #happy #healthy #icandothis #doingthisforme #sw #swmafia #swfamily #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldfriends

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@healthy_for_30

Can't believe I lost 8.5lbs ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ.. got my 1/2 stone and 1 stone award! Seriously gob smacked ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ #doingthisforme #sw #slimmingworldinspiration #slimmingworldsupport #slimmingworldfollowers

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@ktmamarn

Sausage, asparagus and red pepper frittata made the night before. #bulletproofcoffee #whole30 #whole30breakfast #r2d2 #doingthisforme

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