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@ap.lifestyle

#APLIFESTYLE Today I feel like death... really bad down day. Questioning my antics... hayfever kicking in all up and down moods... absolute joke. Played with the idea of not coming to the gym and going home and sleeping because I'm drained but once out of the station, my legs diverted from home route to gym root and here I am.... drinking the magic stuff to give me a kick.... #doingthisforme #miamipro #preplife #chicken #turkey #salmon #eggs #mylife #gym #life #motivation #mealprep #hardwork #mindovermatter #strongmind #mindovermatter #winner #measurements #weightloss #competition #squatlife #weights #nevergiveup #miamipro

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@backwoodsbarbie162009

Just went for a walk and man it is warm out today time to cool off and chill ๐Ÿ’ฆ # #fitness #newme #feelinghappy #doingthisforme #motivation #keepgooing #nevergiveup #believeinyourself #youcandoit #fitnessgoals #texasangel๐ŸŒป

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@xyzagrafil

โฌ…๏ธ SWIPE. Hi, guys. I'll be gone for a while. My "a while" could probably mean a week or a month ๐Ÿ˜‚๐Ÿ˜’๐Ÿ˜ญ. And yes, i'll be away to search some deeper meaning out of my mundane self and all that other things that would be beneficial for my mental health because no one tries to understand me and I feel all the synonyms of exhausted and sad right now. ๐Ÿ™ƒ Lol Xyza ang drama ๐Ÿ™ƒ๐Ÿ™ƒ If some of you think that I'm ignoring you when I don't respond to your calls and text messages then you're right ๐Ÿ˜Œ๐Ÿ™ƒ. But yeah, of course I'm gonna continue living and fighting ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ just in the state of both fragile and strong at the same time right now. #kbyefornow #yUnounderstand #strongindependentwoman #lost #whatever #ugh #drama #inconsiderate #lol #okbye #igotthis #doingthisforme #angdaminghashtag

@lilmamagets.fit

after a night of being up pretty late, i decided to make today a great day even though i overslept ๐Ÿ˜ด i wanted to wake up early to walk the 3 miles with my mom - but instead i indulged by sleeping ๐Ÿ™ƒ even tho that's what i really wanted to do, i'm not going to let that get me down! sticking to what i know today & ready to knock this day out ๐Ÿ’ช๐Ÿป tonight b & i are going to the gym together and i'm [so happy] ๐Ÿ˜‹ just two more weeks and i'm set free from school for a while ๐Ÿ™Œ๐Ÿป these last few weeks are tough, but i'm doing this! lunch today consisted of lean burger patty + low fat colby jack cheese + 3 pieces of turkey bacon {ya girl was hongry ๐Ÿ˜‚} โ€ข โ€ข โ€ข โ€ข #workoutsnack #feelingmyself #onmygrind #losingweight #gettingfit #gettinghealthy #doingthisforme #cardioday #proteinpacked #givemeallthegains #iloveprotein #blenderbottle #shoulderday #fitgirls #fitspo #fitcouple #gymtime #gymratsfam #littlemissfit #bodygoals #summerbod #weightlossjourney #getfitwithme #lilmamagetsfit #frenchbraids #preworkout #motivate #getactive #move

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@chedza

They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But Iโ€™m living my life, Iโ€™m doing it. What are you doing?โ€ - Kai Greene I kicked day 8 of #p90x3 #totalsynergistics in the booty! I am proud of myself for getting up everyday and giving 100% to my workouts.

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@tricialebanno

California Rolls - these ones work EVERYTHING! โค these.

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@ogmamabear_3.60

This isn't a fancy camera angle, this is a down low shot of my neck. That's right I have a neck. Only people that were once in my same shoes will undoubtedly understand. #weightloss #weightlossjourney #inspireothers #doingthisforme

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@_undiscoveredsw

B R U N C H ๐Ÿ˜‹ Had a huggggeeeee sleep in today and it must have been much needed! Starving when I got up so this was brunch while I'm tucked up catching up on Prison break! 3x mixed weetabix additions (1.5 hex b) topped with banana, raspberry and blueberry, 1/2 syn of sprinkles and 1/2 syn of @whitworthsuk cranberries! Nom! Cuppa and 4 syns of Pom bears! That's me at 5 syns so far today! It's good to be back on plan! ๐Ÿ˜ #slimmer #slimmingworld #swuk #swfl #weightloss #journey #losingweight #onplan #focused #doingthisforme #healthy #cleaneating #girl #loves #food #foodie ๐Ÿ’•

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@bamagirl0261

Leg day done!! Didn't do cardio but will get that in tonight. I counted it up and tomorrow will actually be 2 weeks since I have been back in the gym and almost 3 weeks of eating healthier. I have days that suck ass but I power through and now that in the end, it will ALL BE WORTH IT!! #fitbyforty #nomoreexcuses #notgivingup #notadietbutlifestlyechange #ladybossmovement #ladybosssprint #lovingmyself #doingthisforme

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@journey_to_a_new_me60

Back at it this morn! ๐Ÿ’ช Gotta keep pushing even when I don't want to and that is more than ever right now. #keepfighting #pushhard #doingthisforme #consistencyiskey #fitmom #bikinibodydownloading #herbalife #herbaliferesults #iwantthis

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@toyas_life32

Some photos to remind me why I choose to get out of bed each morning and push play. #doingthisforme #behealthybehappy #morningworkout #homeworkout #weightday #shakyarms

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@bethislosing

So yesterday's class was definitely a humbling experience to say the least. Two years on this journey and I struggled. I mean like really struggled. Weights are for sure not my strong suit! I pushed through the pain and was so proud of myself! Today I am sore in places I didn't even know I had muscles! ๐Ÿ˜‚ Two Epsom salts baths and I am ready to go get my ass handed to me again! I even had my hubby take some "before" pictures, so I could compare after a while. #soreandbackformore๐Ÿ’ช๐Ÿ’•๐Ÿ’ฏโœ”๏ธ #pushyourself #stepoutofyourcomfortzone๐ŸŒป #igotgoals #doingthisforme #cardioday

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@nikkig_withlove

Happy Tuesday!!! Drinking my coffee on the way to work. Did HIIT this morning and ate @perfectfit pancakes with raspberries for breakfast. Going to the UT baseball game tonight, so I packed my dinner. Meals for the day: ๐Ÿ’œM1: @perfectfit pancakes with raspberries ๐Ÿ’œM2: Vanilla shake ๐Ÿ’œM3: Lemon pepper tuna wraps ๐Ÿ’œM4: @toneitup Protein Bar ๐Ÿ’œM5: #21DFX turkey meatballs with baked sweet potato #TIUteam #tiumom #TIUbikiniseries #tiucheckin #tiutexas #fitmomma #21DFX #beachbody #doingthisformyfamily #doingthisforme #withlove ๐Ÿฆ‹

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@newyearnewbecky

Forgot to post yesterday. I weighed in yesterday morning and the scale didn't budge. I started tracking my food again Sunday so hopefully that will help, and with a 3 week gym hiatus I figured getting back into it would help as well. Yesterday I did 20 minutes on the #elliptical, 47 minutes on the #treadmill, and then took a 1 hour #yoga class. I hit just under 14,000 steps yesterday. Feeling it today for sure! #gotmystepsin #fitbit #fitbitchargehr #newyearnewme #newyearnewbecky #accountability #pcosweightloss #pcos #doingthisforme #onedayatatime @fitbit

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@phatchickgoesketo

Keto sausage balls sour cream and mushrooms for breakfast! Oh and some chicken broth to drink. #finedining #ketofood #doingthisforme #ketoresults #ketobreakfast #ketojourneybegins #ketoweightloss #ketobabe #ketobody

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@lovemore_toni

It's Taco Tuesday so I intensified the cardio workout this morning! Lol! Feeling it all over! ๐Ÿ™๐ŸผโœŒ๐Ÿผโค๏ธ๐Ÿ’–โœจ๐Ÿ’•๐Ÿ™Œ๐Ÿผ๐ŸŒฎ๐Ÿ˜Š๐Ÿค˜๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #strongerthanyesterday #thankful #doingthisforme #hotmess #consistencychallenge #selflove #lovemore #virgosbelike #maketimeforyou #workingmama #lh14daychallenge #DAY9 #lorihardertribe @loriharder #tacotuesday

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@ldowkes

Small snack after dinner, Two rich tea biscuits at 4.0syns! No added sugar Capri sun - syn free ๐Ÿ‘Œ #weightchange #slimming #doingthisforme #keepingfit #slimmingworldfood #syns #richteabiscuits #noaddedsugar #synfreedrinks #motivation #determination #slimmingworlduk

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@beckysw1234

Lunch is a sw meal going to add some veg to it to get my speed in ๐Ÿ˜Š #swuk #sw #swmeals #swweightloss #swfreefood #swfooddiary #swmafia #doingthisforme #healthyeating #lifestylechange #myweightlossjourney

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@faithcoffeelift

Haha that look on my face says it all! 5am workout in the books! Day 10 of #christmasabbott program followed by my favorite day #shoulderday I tried a few new exercises today from @allisonfrahn ig pg. Went light until i get the form down...did these lumberjacks I believe she called them as well as plate pull aparts from her page. #shoulderburn!!! Looking for #imspiration check out her page! #workout Superset : Barbell overhead press 3 sets of 20 D.B. shoulder press to failure increasing wt each set ร—3 Resting 45 second between sets Superset : Lumberjacks 3 ร—10 per side Plate pull aparts 3 ร— 12 ( both directions ) Resting 45 sec between sets Superset : Leaning lat raise 2 sets of 10 Upright row with plate 2 sets to failure I was crunched for time so workout was quick but my shoulders definitely felt it. #dobetter #fitfam #morningworkout #fitfam #keepingitreal #myworkout #tatted #fitspo #girlswholift #gotitdone #rpfitgirls #accountability #rpforgirls #bodybuilding #smallchanges #quickgymsesh@rpfitgirls #timeforwork #doingthisforme #motivation #strength #imperfections

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@nels0071

5am workout! Finally got it in, first early one in months ๐Ÿ˜Š I may not be able to follow certain workouts exactly, I'm doing what I can and that's all that matters โค 35 mins on my xbike felt soooo good. Also, did 5 DM that are approved for me. Spinal balance and the rest arms with 5lb weight all while keeping my back supported laying on the floor. #thebellyfitclub @thebellyfitclub #proformxbike #tiubikiniseries #fitness @toneitup #tiumn #doingthisforme #doingwhatican

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@chrissytempel

Small, consistent efforts add up to big results over time. Trust the process. Be patient. You WILL get back what you put in. Don't let time be your excuse, because every minute of every day spent in a positive way will pay off over time, no matter how small it may seem. โค๏ธ๐Ÿ‘๐Ÿป . #beachbody #t25 #t25beta #fit #fitness #fitmom #healthymom #healthylifestyle #homeworkout #tuesdaymotivation #momlife #momswithmuscle #momboss #cleaneating #metime #doingthisforme #nightworkout #hardwork #consistency #dedication #motivation #nevergiveup

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@caseyphoenix22

Today was a full class, and my first Panthers work out. I hope the trainers don't think I was lazy. Half way through I was in a plank (with my feet on this big block) and was supposed to go down to forearms on the floor and back up again. I got down, but my arms were so fatigued from the workout I couldn't get back up again! My arms just wouldn't do what they were told! Arms are super fatigued. But not too fatigued to make Anzac Slice in my Thermomix. A gym workout with new friends was a great addition to my Anzac Day observance. Edit: image found on Google, from Getty Images and Melbourne Zoo. The photo number was cut off by Insta, here it is: 80578643 #f45 #functionaltraining #fitspo #fitness #doingthisforme #arms #fatigue #panthers #panther #melbournezoo #workinghard

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@dustin_mcclaren97

Love yourself before you try to love someone else!๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ #selfish! #doingthisforme #staybuilding

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@roadtoironman2019

Into the cold for Week 5/10 XT day!! Water running kills it again. Thanks to my friend @emma_king07 for joining me :) . . . #trainingtotri #water #running #waterrunning #athletic #athlete #athleticwoman #fit #fitwoman #doingthisforme #gains #goingthedistance #h2o #workout #vancouverfitness

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@bamagirl0261

Abs and second round of cardio done!! I am so thankful for the fantastic support group I have. I will drop those 60 pounds!! I will be healthier!! I will be happy inside my skin again!! Now time to sleep. #fitbyforty #doingthisforme #igotthis #nomoreexcuses #notgivingup #notadietbutlifestlyechange #ladybossmovement #ladybosssprint

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@a_new_shell

I had a freakin great evening with some wonderful people! I would have never met any of you if it weren't for coaching. We are so blessed to have such wonderful friends ๐Ÿ’—

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@misskrystle87

I know how strong i can be. Believe in yourself and anything is possible. #comingback #doingthisforme #weightlossjourney #believeinyourself

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@upliftmoore

The picture on the left was taken around October/November I was officially at my heaviest and completely uncomfortable in my clothes. The picture on the right was taken tonight 4/24/17. I've been consistently working out 5 days a week since January 3, 2017 and recently started to really watch what I eat. I see some big changes already and according to the scale (which is not consistent) I've lost 13.7 lbs! I'm excited to see what the next 4 months have in store!! #losinginches #losingpounds #noexcuses #newhabits #notgivingup #notquitting #gym #gymlife #getitdone #gainingmuscle #cardio #weights #wakeupearly #workout #determination #doingthisforme #excited #seeingchanges

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@becafitandhappy

It's been a couple days... but Monday's workout was done Also did a thing today. I attended a grad seminar which was informative and found out I qualify for 3 different funding types that AREN'T loans ๐Ÿ™Œ๐Ÿ™Œ Looks like someone will be applying to grad school soon ๐Ÿ˜‰ . #workoutdone #accountability #๏ฌtnessjourney #fitfam #weightloss #weightlossjourney #fattofit #doingthisforme #fitmominprogress #sorenotsorry #momswhoworkout #momsgettingfit #bodyafterbaby #pushyourself #nevermissamonday #goaldigger #nevergiveup #dontletdreamsbedreams #strongereveryday #teambreakinghealthy #sweatyselfie #workinprogress #workingonmyfitness #t25alpha

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@nikkig_withlove

So...not gonna lie...the is the only good pic I managed to grab today. It was all super yummy, so of course I ate 90% of it before remembering to take a picture. ๐Ÿ’œM1: chocolate shake with frozen bananas, spinach and unsweetened almond milk (also had a Meta D shot before) ๐Ÿ’œM2: Greek yogurt with strawberries and a sprinkle of granola to make it look pretty ๐Ÿ’œM3: #TIUbikiniseries guacamole salad ๐Ÿ’œM4: hummus and celery ๐Ÿ’œM5: spaghetti squash with #21DFX turkey meatballs and tomato sauce with a side of corn. Gotta go do a little meal prep for tomorrow and some laundry. #momlife #fitmomma #TIUteam #tiubikiniseries #tiutexas #tiumom #beachbody #21DFX #doingthisformyfamily #doingthisforme #withlove ๐Ÿฆ‹

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@ebsw8loss

So today I had my final weigh in with my trainer. Please excuse the before picture...I was being extremely silly. I started my program at 304 and ended at 287, during my last weigh in I gained 2lbs but I loss those 2 plus an additional pound to end a 287. I am super excited about my results and what is to come. I have confidence I can do this next faze on my own but have told trainer I will be back if I'm not successful. Look for additional updates as I go on this journey. #weightloss #weightlossjourney #weightlossjourney2017 #igotgoals #doingthisforme #scaleday

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@little_amazon_

Hard to hate cardio when you have this sweet little angel face to look at as you walk โค

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@masonb8457

Day 3 upper body still very sore so I did a leg day. #Dedicated #DoingThisForMe

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@michelles1922

Workouts done and Shakeology down the hatch! My friend and accountability partner Natalie Deir has inspired me to start doing doubles! Core de Force and Country Heat done! #coredeforce #cdf #countryheat #countryswing #doingthisforme #doubles #modified #plussizefitness #plussizecoach #athomefitness #athomeworkout #losingweightathome #michellelouisehealthandwellness

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@a_bite_at_a_time

Dinner rotisserie chicken, green peppers, onions, cheese, sour cream and salsa. #keto #justkeepswimming #dontjudgme #doingthisforme #dontgiveup #rotisseriechicken #greenpeppers #onions #cheese #sourcream #salsa #yummy #ohsogood #delicious

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@ashleysfitnessjourney17

Cool down.... most of the work out on snap chat... smashed21 #ashleysfitnessjourney2017 #smash2017 #doingthisforme #nothingstoppingme #nomoreexcuses

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