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@victoria.marie.e

Determined to kill this next show prep...I'm adding in a new form of cardio & conditioning. Thank you to @mmastrikinggc of Pacific Warrior MMA Fit Team for putting in work with me today. #bikinicompetitor #npccolorado #fitfam #coachkuya #determined #pacificwarriors #lovernotafighter #fitnessmodelsdotcom #strongnotskinny #myjourneymystory #doingthisforme #puttinginthework #everydamnday #trainharderthanme #goalz #girlonamission πŸ‘™πŸ‘ πŸƒπŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ₯Š Repping @fitnessmodelsdotcom @fmnutrition2017 at Pacific Warrior MMA Fight Team

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@mfreiling

Okay people! These two pictures are just 1 month apart! Change is possible! #beachbodychallenge #doingthisforme #lovethyself #piyo #transformation #onemonth

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@always_aloe_mkw

πŸ–πŸΌπŸ’ͺπŸΌπŸ–πŸΌNO EXCUSESπŸ–πŸΌπŸ’ͺπŸΌπŸ–πŸΌ It's so easy to put things off till tomorrow isn't it? I have a constant battle with myself, workout/don't workout.....eat healthy/enjoy the crap food. It's when I look in the mirror though and I think why???? Why didn't I train why did I eat that burger and chips???? #becauseittastesgood πŸ˜‘ so this morning I've done my workout, I will eat well, I will become the best version of myself!!! #workinprogress #itsnoteasy #icandothis #workout #eatwell #doingthisforme #fit15 #alwaysaloemkw #dubaifitness #dubaifitfam #follow4follow at The Gym, Madison Residence

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@bernadetteballa

Wait for it. How alike are we?

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@amydesanctis

It's amazing what a shift in your mindset can do!!! Taking it one day at a time and enjoying the process!!

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@dw_eppers

What's on your dinner plate tonight? For me, it's... 8oz b/s chicken 1 tbsp Stubbs BBQ Sauce 1 cup jasmine rice 1/2 cup of corn 2 oz broccoli 3 oz green beans 1 tbsp olive oil for the chicken Season to taste :) #weightwatchers #ww #pdxweightwatchers #pdxww #portland #healthy #foodporn #doingthisforme #health #dinner #chicken #eat #eating #eatingwell #points #pointsplus

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@x.worth.it.x

If I didn't take a picture the workout doesn't count, right ?! #gymselfie #wellnessjourney #weightlossjourney #weightloss #doingthisforme #healthymom

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@shawnaschu19

This quote is something that is a constant challenge to me. Since I was in middle school, my body was not something I was proud of. I stayed in shape with sports throughout high school, but college started & the weight added up. It took my Doctor telling me that I need to get my health in check in order to be able to start a family for me to realize what damage has been done. My Doctor had diagnosed me with PCOS. I took my Doctors recommendation & started using Beachbody on Demand & participating in some accountability groups. 2 weeks ago I took on the challenge & became a Beachbody Coach in order to force myself to stay accountable but also to help other women that may be struggling with the same issues. This journey has been short so far but I feel my future is looking bright! If you are interested in joining me in this journey, please reach out to me! I would LOVE to tell you about what I do & all your options to make yourself more strong, healthy & happy! #pcos #pcosweightloss #coachlife #ttc #ttcjourney #doingthisforme #doingthisformyfamily #dareyoutomovefitness

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@katebfitness

Sunday night over here looks like this! 🏠 . Cleaning some drawers and things (hint hint!) for our chalk paint project and chatting with my team tonight. We start our newest health and fitness group tomorrow so throwing a few more ideas together for our girls trying out athlete internal training done at home tomorrow while we get this space ready for tomorrow's mini renovation in our house ahhh! Love all your guesses by the way! ☺️ . Multitasking at its finest. Hanging with my coach girls online and getting life together in our own house. Seeing them virtually makes it's totally real; the friendliest gals, hilarious too because they all called me out for taking a picture while we were talking "business" and just talking life. Somehow figuring out what works best for us and our challengers is surprisingly so fun! . How and why did I ever second guess doing this for even a minute? How did I possibly think this would be too much alongside teaching? Why in the world would I ever not join a group of people that loved being about as balanced and healthy{ish} as can be? 😍

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@momma_b_gettin_fit

Meals and snacks prepped for the week!! πŸ™ŒπŸΌ I'm usually up until 1am prepping Sunday's after my kids go to bed! 😳 Not today πŸ’πŸΌ Who else is ready to kick off an awesome week?! πŸ™‹πŸΌπŸ’— #mealprepsunday #mealprep #failtoplanplantofail #gettinghealthy #doingthisforme #workinprogress #onestepatatime #fitmom #momof2 #bringonmonday #letsdothis

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@kori_morris

Are you interested in feeling: ⚑️ Energized? ⚑️ Confident? ⚑️ Fit & Healthy? ⚑️ Sexy in that swimsuit? ⚑️ Revitalized? ⚑️ Empowered ⚑️ In-Control ⚑️ Like Your clothes fit right again? Then join me! Let's help you feel your best together! Enrollment ends Tuesday night the 25th. The first 2 to secure their spot will even get a little something extra from me! Comment below "ME" and I will send you the details🌟 . . . . . #fitandfab #30andfit #doingthisforme #selfgrowth #selflove #momlife #momoffour #busymom #findyourfit #confidence #swimsuitready #summerfun #mindshift #rampup #mealplan #boymom #girlmom #findingmywhy #healthyandfit #healthymoms #habits #bestdays #feelyourbest #mompower #spiritjunkie #innerselflove #startsfromwithin

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@a_new_shell

It's been a while since I've hosted a FREE clean eating group so why not challenge ourselves to be healthy over the weekend?? . . I don't know about you but the weekend is definitely where I struggle to stay on track. So I invite you to join me and create healthy habits while still enjoying your time off. . . Healthy meal plans & recipes that are kid friendly and even low calorie cocktails will be provided! It's all about balance, not suffering πŸ˜‰ . . If you'd like to join just add me to Facebook. michelle.mclachlan12 and shoot me a PM.

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@fitarmadillo

It's that time again... Before setting #FitnessGoals for the new week take a moment to celebrate your #healthyactivelifestyle wins from the last 7 days. Share in the comments so we can celebrate with you: at Hermosa Beach, California

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@catheeclang

This girl right here steals my heart. This is my Great Niece Christine who has a heart of gold. She calls me just "To Talk" about things she says. We had lunch @fnbrestaurant and right after this picture we cut 12 inches off her hair to donate to #kidswithcancer Christine does this every 2 years. You see I was never able to have children of my own. And believe you me, we tried everything to be able to have them. Still hurts my heart to this day. But we believe there was just something bigger for us to do. And there was, we ended up raising our 2 Beautiful Nieces Kaity and Maddy who we #LOVE with all our heart. So that is why I am making these life changes. I want to be the best I can be and watch all my Nieces and Nephews grow up. I love each and everyone 1 of them so very much! Starting tomorrow we go HARD and make the SHIFT for 3 weeks straight. It's moment like these (spending time with my family) that make me want to be the BEST I can be. So stick around and watch me make a difference in my life! #healthyliving #changingmylife #results #familycomesfirst #doingthisforme #shiftshop at Arizona

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@wwpointsandpizza

I forgot @kerry_ww89 tagged me for a #sdac definitely needed it after my walk in this humidity! Loving my new water bottle my friend gave me for my birthday so beyond perfect for me πŸ•πŸ˜‚! Get to chuggin' @ww_kerri @ww_chermatias @journeywithjanie πŸ‘ŒπŸΌπŸ’¦ . . . . . . . . . . . . #wwsupport #wwsmartpoints #wwsisterhood #weightwatchersfamily #workoutmotivation #doingthisforme #restart #weightwatchers #weightlossjourney #wwstrong #wwlife #wwlifestyle #wwfamily #beyondthescale #livefully #wwsupportsystem

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@jessicarenfro

When you realize you were so busy around that you forgot to go downstairs and get that workout in. . Good thing it is o my 35 mi it's because I still have ish to do and the week is going to be starting again in a flash. . Thinking about working out isn't going to get me to my goal but taking my happy butt downstairs and pushing play will πŸ˜‰πŸ’ͺ🏻🐝 . Thankful for my babes who keep my accountable and the ones signing up today to join our group. You light my πŸ”₯ . . . . . . . . . . #beaunicorn #beepicempire #doingthisforme #anxietyrelief #goingplaces #furmom #dogmum #ukfitness #weekendwarriors #bringonthegains

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@celinalbell

So I finally had a chance to try and catch up on my workouts but out of the 3 I had to do, this was the only one I could somewhat get close to doing (I was meant to flip my grip but I'm nowhere near being able to do that). The next couple days of #backtobackbends are not within my means, so I'll have to do a few other poses instead. #lovepilates #loveyoga #doingthisforme #timetogetinshape #backtomyworkout #backtobackbends #iyoga #yogaeverydamnday

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@my_lifes_journey85

Went to the store and once I got into the doors my stomach grumbles πŸ€¦πŸΌβ€β™€οΈ. Never go shopping hungry. I did. I made proper choices minus the cliff bar I picked up because I was hungry... 41grams of carbs!!! Holy moly! Oh well. This will help hold me over till dinner. And lots of water!! #fitfam #fitness #teambeachbody #whydidyoustart #whatpushesyou #beyourmotivation #shakeology #eatinghealthy #eatingisthehardestpart #sundayfunday #doingthisforme

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@katiesmith707

I skipped two days in a row, so I turned my rest day into a workout day. I also went on a morning hike with the doggies. My knees took a beating working out on my carpet, but on the plus side, I bought these cute shorts today, and I actually have the confidence to wear them! On a side note; SCREW side planks and my weak, wobbly wrists! #letsdothis #healthy2017 #progressnotperfection #piyo #beachbody #doingthisforme

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@rachelkeenerfitmom

It's that time again ... Meal Prep Sunday! . . Got grocery shopping done this morning and came home to meal prep for the week. Last week I learned and FINALLY realized that when {you fail to plan, you plan to fail}. I had meal prepped some of my meals, but not all. When my meals were prepped I did not FAIL that day. When they weren't, I failed. . . Tomorrow I officially begin my newest workout program {The Shift Shop} in a challenge group with tons of people for extra accountability and motivation. I had to prep my meals for the week so that I can take this challenge 100% on. Measurements and photos go down tonight! . . Menu for the week: πŸ“ŒChicken cob salad jars πŸ“ŒFlank steak salad jars πŸ“ŒGrilled shrimp and veggies πŸ“ŒChicken fajitas πŸ“ŒSteak and veggies πŸ“ŒZucchini spaghetti with meat sauce πŸ“ŒJalapeΓ±o cheddar burgers . . . . . . . . . . #mealprepideas #mealprepsunday #fitfoodie #cleaneats #leancleanandgreen #getmyshifttogether #tiusummer #tiumom #girlmomma #girlmum #girlmom #shiftshop #maketheshift #athomeworkouts #doingthisforme

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@bernadetteballa

The problem with self-help is that most of it tends to focus on the negative aspects of our lives. How to deal with this or how to move past that, it can get a little depressing after a while. I’m not going to waffle on with such shenanigans so instead I’m going to focus on why today is going to be awesome. ------------------------------------------😲 This is the only day that exists. 😲 --------------------------- ------------Think back to the most awesome experience that you have ever had. Got it? Embrace it for a second; feels good doesn’t it? Yet this didn’t happen in the past, it happened right now, in the present. ----------- ------- ---------------- Everything in your life so far actually happened in the present, in the here and now. Likewise everything that will happen in the future will also happen in the present. Most of us are guilty of blindly living our lives in a dreamlike state, always thinking ahead and totally missing out on the here and now altogether. You know what the most amazing thing is? . . You’re in it right now! From pickthebrain.com

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@a_new_shell

Forgot to post my run from yesterday! Another 3km in the books πŸ™ŒπŸ» Wish my legs weren't so sore so I could go again today.

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@sheenabeena15

This was me today at birthday party... pizza, beer, and cookie cake. I don't know how I managed to escape without taking a single bite or drink. Actually, it wasn't that hard because I ate my breakfast late and I was chasing kids around the whole time. Plus I've already put in a lot of work over the last week. No need to ruin it now. Today I may have demonstrated the most self control ever. 😎 #fit #fitmom #fitmoms #fitmomof4 #healthy #whole30 #whole30journey #fatlossjourney #doingthisforme #isurvived #cleaneating

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@christinereeve

Day 8. 22 days left. β€’hustle for that muscleβ€’ #beachbody #coredeforce #doingthisforme #fitness #nevergiveup {forgot to take a photo yesterday}

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@jtinker74

I am so ready for the week. Meal prep βœ… Before pics βœ… Workout schedule βœ… Support from challenge group βœ… I used to be scared about trying new things and putting myself out there. Afraid of people talking behind my back and laughing. But you know what after a lot of Birthdays πŸ˜‚ I decided why not. I will only fail if I choose to. To all the haters out there come join me it could be fun. I run virtual challenge groups that will can give you support, meal plans, advice, and new friends. Reach out if your interested, I would love to hear from you. #fitnessjourney #itsyourturn #workoutathome #fitness #healthylifestyle #jentime #fitnessjourney #mytherapy #stopmakingexcuses #exercise #momgettingfit #gettingfitover40 #doingthisforme #fitspired #anxiety #losetheweight #getbackup #youoweyourself #iamtrying #positivity #dontstop #smileeveryday #hotmess

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@jullybabyx

Oh my days. I am stuffed! πŸ˜‹πŸ½πŸŸharissa and lime salmon, tenderstem broccoli with coconut rice from the clean eating Alice book! one day I will sort my presentation. But I was too hungry! . . . #followme #weightlossjourney #iwillbeskinny #lean #leanin15 #myprotein #skinny #doingthisforme #changingmylife #newme #newlife #instagram #weightlossbeforeandafter #weightlossinspiration #icandothis #abs #fitnessmotivation #followmyjourney #sportsdirectfitness #gym #gymbunny #junkinthetrunk #postworkoutmeal #cleaneatingalice #salmondinner

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@doppelganger71

Starting my day chipping away at this week's goals. #focused #determined #fitmom #healthylifestyle #undertransformation #itspersonal #doingthisforme

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@therealjessfischer

Today is a rest day in my Country Heat program, however I couldn't resist an active recovery day, so Pilates X helped me out! Hank helped a little too! 😊 #pilates #activerecovery #fitness #doingthisforme #dachshund #fitdog

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@rachfitmom

Yesterday WAS not good. Key word = WAS!! I woke up at 6:09am today and jumped out of bed and worked out. I didn't give myself time to make excuses. I knew that my day would be worlds better if I got that workout done first thing! And the day is a million times better today! YOU are in control of your day! YOU decide how your day will go! So do the things that make it better, even if they are hard! #noexcuses #justdoit #maketheshift #startingfresh #startthedayright #shiftshop #fitmom #makechangehappen #rememberyourwhy #speed25 #shiftcore #cardio #doingthisforme

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@sbrownfitness

Strength 25 today instead of rest day because I missed a day!! I'm human but I made up for it and that's dedication!! Love working out!! #changeyourlife #mybusiness #makingdreamscometrue #shiftshop #chrisdowning #girlboss #fitlife #fitmom #unitedkingdom #londonfitness #england #badassnana #noexcuses #nevertoolate #nopainnogain #nevergiveupπŸ’ͺ #doingthisforme #dreambig #dedication #likeaboss #lifestyle #lovinglife

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@beverlyjones77

After working out in my new bench (thanks mom) this morning Ive been out and about walking the track, still working off the fluff to make it muscle, so it's fluffmucle lol & I tell yeah there's not a muscle that is NOT sore, even started weightlifting in the gym every other day and cardio everyday, so why not do it at home too lol! #weightlifting #powerlifing #walkthepoundsaway #cardio #lovingmylife #lovinglife #doingthisforme

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@shakworks10

So I got the greatest compliment while working out this morning.... this lady goes "are u a trainer?" I'm like no but I'm working on it! Just when you think no one's watching! @bodybuildingcom @supermans_missions #returntoolympia #shakeriawo #transformforlife #bodybuilding #earlyworkout #exercise #cardio #fitlife #gymlife #fitchicks #sexymuscle #tightlegs #abworkout #floorwork #imaddicted #doingthisforme #selflove #healthyrelationship #wechanging #focused #staymotivated #checkmygunslol

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@jullybabyx

Genuinely feel wicked right now. Haven't done a lane swim since I lived with my nan, so easily summer 2014. Today I get back in the pool, I swim a longer pool and smash my personal best in regards to the number of lengths. Granted a few rests in this but hey! Looking forward to another session Wednesday! πŸ’ͺπŸ»πŸŠπŸ»β€β™€οΈπŸ’§ . . . #followme #weightlossjourney #iwillbeskinny #lean #leanin15 #myprotein #skinny #doingthisforme #changingmylife #newme #newlife #instagram #weightlossbeforeandafter #weightlossinspiration #icandothis #abs #fitnessmotivation #followmyjourney #sportsdirectfitness #gym #gymbunny #junkinthetrunk #swim #swimfitness #loveswimming #sportsdirectfitness #happy #loveswiming #breaststroke at Sports Direct Fitness Bury St Edmunds

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@ketofabulouss

Usual breakfast. Eggs, bell peppers, jalapeΓ±os, onions, and cheese. So much yum. Only thing missing is some bacon! #keto #lchf #LowCarb #kcko #fattofit #obesetobeast #weightlossjourney #weightloss #workout #workouttime #noexcuses #healthy #journey #gym #Crunch #crunchgym #doingthisforme #igotthis #fedup #

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@_undiscoveredsw

P R E P ☺️ Leek, sweetcorn and roasted pepper squares! Just out of the oven, batch cooking for the week ahead in work! These turned out lovely and I can't wait to eat them! Preparation is key! #slimmingworld #slimmer #swuk #swfl #weightloss #journey #losingweight #girl #loves #food #foodie #batchcooking #preparation #nurse #dayoff #shifts #doingthisforme #cooking #healthy #lovinglife πŸ˜‹

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@holliefritzley

Today's goal; To create a life I don't need a vacation from πŸ’•

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@janita_kristiina

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@fit_with_friends_dana

We all have them … insecurities about our bodies: I’m too fat. My butt is too big. Why can’t I have abs like her’s? Throw that self-doubt out the door and stop comparing yourself to others. LOVE YOURSELF for who you are because that’s what makes you unique! Loving yourself means treating yourself right, so if there’s something you want to improve about your health and fitness, do it – but do it for YOU – not for anyone else. I’m starting a 21 -day challenge dedicated to helping a people like you achieve their health and fitness goals. Today's the last ay to join us! Message me today and let's get you feeling your best! #fitwithfriends #firstgradeteacher # #doingthisforme

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@sista_chubba_chubba_sw

Shocking sleep last night. So 😴😴😴😴 today and no energy to do anything. Had some quark and frozen berries with one hifi bar (part hexb) for brunch and have had a pickled egg for a snack. (First time ever having one of these and YUM!!!! Went to take my pooch for a walk to try and wake myself up but then the heavens opened. Might be offline a bit today as pooped. Have a fab what's left of the day lovely instafam xx #slimmingworld #sw #myslimmimgworldjourney #healthychoices #doingthisforme #thisisnotadiet #lifestylechange #longtermgoals #swrecipes #swinsta

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@jenthomps11

I did Friday's workout today since I skipped it ... oh man was that a beast!! The lightest weight I used today was 12.5 pounds, with my heaviest being 20!! 😳πŸ’ͺ🏻 I'm so glad I invested in these weights ... they're making this program that much more intense, and I'm LOVING the feeling of being so STRONG. πŸ’ͺ🏻πŸ’ͺ🏻 -- -- #ChaleneJohnson #ChaleanExtreme #IAmWorthIt #IveGotThis #IAmAWarrior #StrongerEveryday #BeatYourDemons #NoExcuses #ConquerYourExcuses #CommitToYourself #CommitToYourBOD #BeachbodyOnDemandAllAccess #preworkout #energize #recover #BODBeforeBreakfast #FitFam #HatersGonnaHate #BODAllAccess #BeachbodyOnDemand #MentalFitness #MeTime #DoingThisForMe #OneDayAtATime #LiftHeavyOrGoHome #Bowflex #SelectTech

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