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@thompsoncasandra

T25 Rip't Circuit. Done. Tonight's workout did not go well... been trying to get it in sine about 11:30, but Ollie is having one of those nights. Don't know if he just isn't transitioning from his rocker to the pack-n-play for bed, or if it's gas or if he's just having another growth spurt... but he is just not sleeping well. When I finally got to finish my workout in was exhausted and just didn't have much energy to give. But I still got a good sweat in, and hopefully I can get my workout in during the day tomorrow! #exhaustedmama #doingthisforme #fitfamily #shauntfitness #tired #lookwhoswatching

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@kaylynn2010c

Today has been one hell of a Monday! I came home from work, exhausted. Exhausted from the weekend, exhausted from dealing with a million phone calls at work today, just plain exhausted. I've been slacking a bit since Ive been sick, which has taken a punch to my ego a little. Nevertheless, I got off the couch tonight and I went to the gym. I'm tired of restraining myself from the things I know I CAN do, even when I don't want to. I know I CAN do this. I'm worth it. I #imworthit #gym #gymlife #monday #weightloss #weightlossmotivation #weightlossjourney #followforfollow #followme #weights #carrots #selfie #plussizeworkout #proudmom #doingthisforme #healthyfood #healthylifestyle #keepgoing #getoffyourcouch #icandothis #motivation #feelingbetter #exhausted #iworkedouttoday #proudofmyself

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@moeisme6277

Time to be happy because I deserve to be!! I'm done being miserable because of people who obviously don't give a shit about me. How dare you make me feel less than? #single #girl #timetobehappy #doingthisforme #browneyes #love

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@becmc78

1 year ago... Out first little gig, singing for the very first time in public! Seems soo long ago now. Music was always a special part of me, from when I was really young but I never did anything about it. Following a passion a little later in life is hard, but like they say...taking chances, regretting things we don't do and all that...it's true! #music #passion #takingchances #life #singing #noregrets #makemoments #lifechanging #doingthisforme #dreams

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@ana_maatta

Ha! That last push in your training that leaves you exhausted... but so satisfied. Still long way to go but enjoying the progress. No rush to get there. Respecting my process. #goals #personal challenge. I'm still here... project in progress. #imstrong #doinginthisforme #t25 with modifications because #psoriaticarthritis but #icanandiwill #loveyourself #gnc #weightlossjourney #gncmeadowsmall @gnc_meadowsmall #vegas #fitness #workingouthard #superhdxtreme #cellucor #clk #wheybolic #sparkleallover #icanandiwill #doingthisforme #t25beta #loveyourself #goals #personalchallenge #zumba #zumbafitness #icanandiwill #t25beta #stpatricksday #vegas

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@ashleysfitnessjourney15

Meal prepped yesterday! It's very exhausting but so worth it. Still have a hard time eating meats. Takes me a longggggg time to eat my meals but it keeps me full! #smash2017 #doingthisforme #ashleysfitnessjourney2017 #mmnutritionfremont #consistencyiskey

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@beckyfindsbalance

D A Y E I G H T Y F I V E. Today I went to the gym. I set my PR for distance (1.70 miles in 30 mins) and incline (L14, so incline 4.5-10.5). I did the thirty minute circuit at Planet Fitness. I went grocery shopping and bought healthy things. I was about to post all that, but I realized it's not a complete picture. I got Starbucks for breakfast (grande peppermint mocha non-fat, no whip and a reduced fat turkey bacon sandwich. The sandwich wasn't even good. I wasted carbs/bread on that?!) I ate a giant chicken burrito for lunch because I didn't pack one. I ate a Taco Bell chicken quesadilla and fiesta potatoes for dinner because I couldn't fight the urges. This is still an improvement, because instead of spending my energy feeling guilty and ashamed and self-loathing, I spent it being productive, going to the gym and grocery store, and planning for tomorrow so this doesn't happen again. That's the difference between me now and me 6 months ago. I don't hate it, but I do see the work to be done. I'm going to try to log my food daily here, with honesty. No one ever takes a picture of a Taco Bell bag because it isn't pretty, but it's still part of the picture, and part of the journey. #lifeafterwhole30 #findingbalance

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@cassie_strain

Nothing beats a long day like ending it in the gym. Had a great ab and upper body workout tonight. #npcbikini #npclife #showtime #doingthisforme #bodybytyebikinicompetitor #homawayfromhome #kickingmyownass

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@rednixe_

My story , my closure. 5 chapters down. Once I finished this book , I know I can push forward with no more weight or longing in my heart #Doingthisforme #StoryofFantasy #Romance #Magic #Tragedy #Lesbian

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@eringlez

Back at it! One thing is for sure...fitness is a journey. There will be peaks and valleys because that's life. Just always remember that you have to start somewhere. . . . #fitnessjourney #weightloss #workinprogress #fitbit #myfitnesspal #workout #getthosesteps #gettingfit #drinkmorewater #consistency #encourage #positivevibes #noexcuses #doingthisforme

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@jackiegregoryfitnesslove

We set our minds to it, we can accomplish anything we want! After a hour massage today all I wanted to do was relax and do nothing. However, I want to reach what I've set out to do more. I had an hour and half bike session planned for today with some lifting. And there was no way I was skipping it. To many people have told me they don't think I can accomplish this goal, that maybe a triathlon is to much for considering I've never been a swimmer. Tell me I can't do something and it only makes me want to do it more. I will do this! πŸŠπŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸƒπŸΌβ€β™€οΈ NEVER miss a Monday! #triathlontraining #biking #nothingstoppingme #noexcuses #noonestoppingme #doingthisforme #iam1stPhorm #iwilldothis #triathlon #loveyourself #doitanyway

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@celinalbell

Catch up day, and thankfully my hip is feeling a lot better! I had my mini me with me again, it's always nice to have company when I do my yoga πŸ˜„ Day 25- Standing head to knee pose, day 26- reclining hero pose, and day 27- one handed tiger pose. #lovepilates #loveyoga #doingthisforme #loveworkingout #catchinguponmyworkouts #minime #weyoga #iyoga

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@sea.yates

Post workout selfie #doingthisforme πŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ‹πŸ½β€β™€οΈπŸ’πŸ½πŸ’œ

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@j_ingle_

Motivational Monday πŸ˜ƒ - "All our dreams can come true if we have the courage to pursue them" -Walt Disney - - - Disney will forever be close to my heart and this weekend with my girls we decided to get some ink πŸ˜ƒ - - - Don't be afraid of walking into the gym for your first time, everyone starts somewhere. Almost a year ago my gym time just consisted of cardio 😩 Now I'm lifting 5 days a week and trying to get some cardio in there too lol We need to build that courage up to pursue all our dreams. It doesn't happen over night, but you can do it!! πŸ™ŒπŸ™Œ Monday is leg day for me and even though it wasn't the best session I've done, I'm still proud of my progress πŸ‘ β€’ β€’ β€’ β€’ #motivated #motivationmonday #disneytattoo #courage #dreams #girlswholift #gymlife #girlswithmuscle #girlswithtattoos #musclesaresexy #musclesandtattoos #fitfam #fitlife #dedication #staymotivated #girlswithcurves #fitnessjourney #doingthisforme #trusttheprocess #bodybuilding #goals #physique #fitness #girlswhosquat #girlswholift #legs

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@michelles1922

Total Body Cardio complete! I have a bad head cold and today's workout was tough. I had to slow down and pause and couple of times as I was getting dizzy, but I got it done!!! #21dayfix #totalbodycardio #21df #doingthisforme #myjourney #myweightlossjourney #michellelouisehealthandwellness #coachlife #workingoutathome #athomefitness #athomeworkout

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@myhealthylife_115

Trying to stay on track with a grilled shrimp 🍀 salad πŸ₯— besides the two rice balls I ate πŸ™ˆ #fitfam #fit #fitness #fitnessgoals #health #healthy #healthier #loosingweight #weightloss #weightlossjourney #weightlossstory #notgivingup #happiness #doingthisforme #dinner #salad #shrimp #shrimpsalad

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@irishgirlk9

I didn't want to workout today. I wanted to go home after work, eat dinner and go to bed. But instead I listened to the voice in my head telling me I'm kicking ass and I already had a rest day. I also knew my fellow @fitcops had, were or will be working out and I couldn't let them down. So I grabbed my T.A.G. and Tri-Pep from @metabolicnutrition and one of my favorite #fitcops sweatshirts and went and put in work. For your workout needs go check out www.metabolicnutrition. For some awesome badass gear, go to www.thefitcops.com and use the promo code ERIN10 for 10% off your order. #mondaymotivation #fitcopsnation #fitcopsfamily #fitcopsgear #blacklisted #fitcops #fitcopsrep #strong #strongwomen #strongbitch #doingthisforme #beproudofyourself

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@mmnandez

I did this! Working on my abs! #stongereveryday #exercisekeepsmesane #metime #doingthisforme πŸ’ͺπŸ‘ŠπŸ’₯

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@mmnandez

I did this! Working on my abs! #stongereveryday #exercisekeepsmesane #metime #doingthisforme πŸ’ͺπŸ‘ŠπŸ’₯

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@deadlifts_meow

If you don't sacrifice for what you want... What you want becomes the sacrifice!!! 🌟🌟✨✨πŸ’₯πŸ’₯πŸ’«πŸ’«βœŒοΈβœŒπŸ˜½πŸ˜½πŸ’•πŸ’• #smile #selfmade #progress #strength #courage #nofear #positivity #dimples #fattofit #fitfam #motivate #selflove #fearless #determined #selfie #fitnesslife #conquer #doingthisforme #me #fitchick #obesetobeast #inspire #health #nomakeup #mondaymotivation #lifeisgood #followme #girlswholift #fitnessaddict #fitnessjourney

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@nannysewfit

If you still look pretty after a workout, you didn't work hard enough right?! Oh and don't mind my rolls...they just prove I like food 😜🍩

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@_undiscoveredsw

N U R S E 🌷 Two out of three long days done! After a bit of a rubbish day yesterday, today went off to a pretty great start! Some very thoughtful colleagues, a coffee on route, and a drive with a view! Love my morning Starbucks! It's been another busy day and I'm very glad to be tucked up cosy in bed again! Finishing today on plan! Bring on 8pm tomorrow night for a day off! Woohoo! #thankful #friends #colleagues #nurse #shifts #slimmer #weightlossjourney #weightloss #losingweight #girl #loves #food #doingthisforme #coffee #sunrise #cosy #bed #onplan #focused β˜•οΈπŸ˜΄

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@a_bite_at_a_time

Breakfast coffee. Lunch corned beef and 2 servings dried beef cream cheese. #doingthisforme #dontjudgme #dontgiveup #hflc #keto #ketodiet #ketosis_lifestyle #justkeepswimming #cornedbeef #driedbeef #creamcheese #onions

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@lashesandlifting

The thing I love about living in Florida... you're pretty much always just steps away from feeling like you're on vacation πŸŒ΄β˜€οΈ #floridagirl

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@roadtoironman2019

Back at 'er! Week 1, day 1 of the same 10 week training program I did for my first half marathon! Today was XT day, but since I want to hit the gym at least 3 times a week, I did chest, biceps, and abs. Scared to run on my knees tomorrow since it'll be the first time since my half in October, but I am so excited to get back on track. #trainingtotri #fitness #athlete #athletic #fitwoman #girlswhorun #girlswhotrain #workout #excercise #fit #pushingthelimits #challenge #challengeaccepted #goingforit #givingmyall #workinghard #nomoreexcuses #strong #inspired #inspiring #doingthisforme #gains #underarmour

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@harrison6974

I may not be there yet but I am making progress and I am not stopping til I hit my goal. When I started a mile on the treadmill was good now I do 5 easy. #weightlossjourney #beingbettertheniwas #eatingcleaner #stayingontracktomygoals #eatingrightlosingweight #workingout #doingthisforme

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@slimming_julie_journey

Late Costco shop, I had 2 alpen light bars earlier as I knew we would eat late, so take away it was chip shop, and this was the best option I could think of, Chicken shish kebab, Gave away my pitta and had extra salad, they said there was no oil but will count 4 just in case, otherwise would have all been free, So proud I would usually have chips and sausage in batter #fitnotfat #slimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #swmafia #loseweight #weightloss #doingthisforme #cleaneating #eatclean #imdoingthis #swinsta #swfooddiary #foodoptimising #cleaneating #healthyfood #swessex #swdagenham

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@aprila1972

I am so happy with my life right now..so many GREAT things are about to come!! #changeisgood #healthyeating #doingthisforme #icanandiwill #igotthis #worldgym #lovinlife

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@seegyngetfit

Still have some improvements to make with my journaling, but been on a roll with my meals ever since getting back from Vegas last week. πŸ™ŒπŸ» Today's breakfast: raspberry activia yogurt string cheese. Grapes for midmorning snack. Ham and cheese roll ups for lunch with a side of cottage cheese and 1/2 cup of OG chicken gnocchi (not pictured). #happymonday #foodjournal #weightlossjourney #stayingontrack #goals #goaldigger #doingthisforme #brekkie #activia #stringcheese #grapes #lunch #healthyeats #healthierme #hamandcheeserollups #pamperedchef #cottagecheese #olivegarden #OG #chickengnocchisoup #peaceloveandlowcarbs #pcosfighter #determined #motivated

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@takingcontrolofmyweight

My lovely boyfriend made hoisin chicken with stir fried pakchoi, leeks and mangetout πŸ‘πŸΌπŸ˜ #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfollowers #sw #swmafia #swfamily #happy #healthy #icandothis #doingthisforme

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@jennylisab

I tried a new exercise today. This is my "how is this even possible" face! #ouch #pushupburpees #plyofix #21dayfix #strongissexy #icandothis #shreddingforthewedding #doingthisforme #doingthisforthem

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@brigittebri88

Tiger 🐯 every time I think I can't do this pose and then I can do it maybe I'm getting flexible I really beginning to like to stretch #StretchRevolution #day27 #casseyho #pilates #pilatesgirl #poppilates #yoga #blogilates #blogilatescommunity #tigerpose #popster #popsters #poparmy #piitster #piitsters #piitfam #notflexible #tryingtobeflexible #trying #doingmybest #doingthisforme #flexy #gettingthere #igotstamina

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@beautifulkeema

Spent an hour of my morning on the treadmill with my #sweetsweat ! btw today was the first day I ran for 15 minutes straight aka 5 songs straight πŸ˜‚ it may not seem like a lot to some but before I couldn't even make it past 1 song so I'm doing damn good for myself! #morningrun #morningworkout #6morepoundstogo #doingthisforme #workoutbymyself

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@operationbeachbods

Officially hardcore ketoing. On day 2. Still figuring out what to do. Hope I do this right! So far a lot of eggs... Haha will I hate eggs at the end of this? #selfie #weightlossinprogress #ketosis #keto #ketolife #trying #doingthisforme #day2

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@shaysgettinghealthy.tiu

I feel like I have fallen and can't get up... but today I forced myself to take my Meda D, do my daily moves and I'm going to eat healthy! Oh and isn't my workout partner the best! After shopping for spring clothes this weekend and realizing my shorts from last summer don't fit is motivation, but I still don't like what I see... so here it goes. #tiumom #tiu #getbackinthegroove #doingthisforme

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@palmersgetfit

I forgot my phone at home! But I did get a good workout today. Today was yoga. And I needed it!! Plus is day 1 of spring break. Bring on the cray!! #yoga #momlife #momof4

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@myhealthylife_115

Good morninggggg! Geez, i feel off the face of the instagram world for a bit! Back at it though, but not the best picture to welcome me back πŸ˜‚ breakfast called for a yogurt parfait today with fruit πŸ“ and granola! #fitfam #fit #fitness #fitnessgoals #health #healthy #healthier #loosingweight #weightloss #weightlossjourney #weightlossstory #notgivingup #happiness #doingthisforme #yogurt #granola #parfait #yogurtparfait #breakfast

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@spicentice

LUNCH IS SERVED!!! GREAT POSTING FROM OUR FRIEND THE LOVELY @slimming_julie_journey ❀️❀️ Week 44 day 2 Lunch @spicentice kheema karai, Leftovers My last batch of this dish and it certainly did not disappoint... @spicentice you blow me away every time... served with a little rice and salad. I can't rave about this company enough, they keep the food interesting and the recipes are fool proof, most of the stuff you will have in your cupboard/fridge ............................................ ❀️πŸ”₯❀️πŸ”₯❀️πŸ”₯❀️πŸ”₯❀️ Use code Insta20 at checkout and it gives you 20% off and free delivery on your order, head over to their website and check out the amazing choice of kits and rubs ... ❀️πŸ”₯❀️πŸ”₯❀️πŸ”₯❀️πŸ”₯❀️ #spicentice #fitnotfat #slimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #swmafia #loseweight #weightloss #doingthisforme #cleaneating #eatclean #imdoingthis #swinsta #swfooddiary #foodoptimising #cleaneating #healthyfood #swessex #swdagenham

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