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@heavenstobetsysbakery

I know I'll never be "skinny", but I know I can be healthy! Today, was my 3rd weigh in back on weight watchers. I made good choices and I tracked every bite of food and drink that passed my lips and it paid off. I'm down another .4 pounds! So that's 12.4 gone. Slow and steady wins the race. Best part is I don't feel like I'm missing out on a single thing! #weightloss #weightlosstransformation #weightwatchers #weightlossmotivation #weightlossjourney #wwsisterhood #healthy #healthylifestyle #thescaleisjustanumber #doingthisforme

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@finding_fitness__

Even on vacation I find my way to the gym first thing in the morning! Yes, I might indulge myself this weekend because hello....vacation mode is real. BUT, I will counteract as much as I can by walking all over this city and getting a workout in first thing! 550 calories torched and it's only 10am! at Hard Rock Hotel Chicago

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@melissakazarian

The only way to kick off this 3 day weekend..........daily shake going down! #fitgirl #iworkout #healthyeating #healthylifestyle #shakeology #vitalproteins #doingthisforme

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@nativebiz

Thanks to my coffee, pre-workout and my 5 hr.......got my run/walk in!!!! #nativeproud #fitfam #struggleisreal #doingthisforme #itshot #celiac #ihategidiease😑 at Rocky Mount Sports Complex

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@sista_chubba_chubba_sw

Ordered some lolly pop sticks to make my fresh watermelon and pineapple lolly pops. Not sure if I will have enough though?? 😝. Can't wait till my shopping arrives to get them made πŸŽ‰ #slimmingworld #sw #myslimmimgworldjourney #healthychoices #doingthisforme #thisisnotadiet #lifestylechange #longtermgoals #swrecipes #swinsta

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@sista_chubba_chubba_sw

@slimmingworld I would like this officially branded please πŸ˜‚. No not a sandwich. Let me introduce you to the Branwich πŸ˜‚ lol. Not feeling too hungry today so 2 x scan bran (hexb) 1 laughing cow cheddar (hexa) cherry tomatoes, iceberg lettuce, boiled eggs. Really filling and yum 😍. #slimmingworld #sw #myslimmimgworldjourney #healthychoices #doingthisforme #thisisnotadiet #lifestylechange #longtermgoals #swrecipes #swinsta

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@angela_m_bates

Your fitness is 100% mental. Your body won't go where your mind won't push it. Note to self: you have to do this for you This isn't about anybody but you. Live for you. Honor you. Never lose sight of thatπŸ’ͺ🏻 #doingthisforme #mindovermatter #justdoit #lifestylechoices #lifestylechanges #fitmom #fitlife #momof3 #momlife #momofdaughters #csectionmommy #postpartum #postpartumbody #postpartumfitness #7weekspostpartum #lifestyle #strongwomen #strongnotskinny #notperfect

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@slimming_julie_journey

6g dairy milk square (or rectangle) with a cuppa Works out as 1.5 syns My daughter offered it to me to share, and I just can't say no to her... or chocolate πŸ˜‹ #targetmember #fitnotfat #slimmingworld #whatdiet #fatclub #foodporn #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #swmafia #loseweight #weightloss #doingthisforme #cleaneating #eatclean #imdoingthis #swinsta #swfooddiary #foodoptimising #cleaneating #healthyfood #swessex #swdagenham

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@sista_chubba_chubba_sw

I didn't get chance to post this last night as we ate really late. Spaghetti Bolognese with black bean and edamame bean spaghetti and 50g @eatleancheese (hexa) (making it an ideal sp meal) @unchartedspice OMG the taste was incredible, the entire family commented on how amazing this was. #uncharteredspice #yum #swspday #slimmingworld #sw #myslimmimgworldjourney #healthychoices #doingthisforme #thisisnotadiet #lifestylechange #longtermgoals #swrecipes #swinsta

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@ljautumn

Market Day!!! @mamacole21 #eatfresh #eatinghealthy #21dayfix #goodfood #doingthisforme Eat healthy-enjoy life!!

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@spicentice

SPICENTICE GOURMET BURGER ALERT FROM THE LOVELY @slimming_julie_journey ❀️❀️❀️❀️❀️ ・・・ Week 56 day 4 Dinner Burger night, Thursday night is burger night oh my days, this was amazing, I got the idea from a post muscle food made, A @musclefooduk Big Mac.. 2 home made burgers using muscle foods extra lean mince, @spicentice burger rub and a little onion and garlic all mixed and made into burgers (f) Served in a 60g wholemeal bun (Hexb) with a tbsp of @crucial_sauce burger sauce (2) lettuce, onion and gherkin (s) and 1 dairylea light cheese slice (1/2 Hexa) Served with actifryed spicentice chips using the chips and wedges seasoning and a speedy side salad, Big Mac and chips for 2 syns... AMAZING #burgerandchips #burgernight #fitnotfat #slimmingworld #whatdiet #fatclub #foodporn #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #swmafia #loseweight #weightloss #doingthisforme #cleaneating #eatclean #imdoingthis #swinsta #swfooddiary #foodoptimising #cleaneating #healthyfood #swessex #swdagenham

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@kateandbettinasjourney

A little face to face! (Yes I missed Friday lol) Love im seeing change! Gotta keep working and changing! #facetoface #weightlossjourney #selflove #doingthisforme

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@slimming_julie_journey

This mornings breakfast, Tonight I am going to a restaurant with the family to celebrate my 40th birthday (and also getting to target) My birthday ain't until Monday so will be as on plan today as I can until tonight where I will not feel any guilt and eat and drink whatever I fancy.. I weighed in this morning at home just to get some idea of how much weight I will gain and I was 9s 12lb (2 under target) so have that to play with... I weigh officially on Monday but will again be off plan.. But whatever happens I know I will get straight back on it to get where I was... Anyway enough of the rambling... Week 58 day 6 Breakfast Chocolate porridge 40g porridge oats (Hexb) 125ml dark chocolate alpro (1/2 Hexa) And strawbs (speed) Hot cuppa in chip using part Hexa #targetmember #fitnotfat #slimmingworld #whatdiet #fatclub #foodporn #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #swmafia #loseweight #weightloss #doingthisforme #cleaneating #eatclean #imdoingthis #swinsta #swfooddiary #foodoptimising #cleaneating #healthyfood #swessex #swdagenham

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@alistar_2913

Progress not perfection. The scale isn't moving but the inches definitely are. I'm learning to stop paying attention to that stupid thing but Its hard. Gym 5 times a week. Gotta love my cardio. #gymlife #newgymrat #gettingthere #gettingsnatched #wlsjourney #wls #cardiolife #cardio #weightloss #hashtag #hardworkpaysoff #doingthisforme

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@samsfitnessjourney_

May 2016-May 2017 . Huge difference! Left I had just started going to the gym and eating right . Fast forward to may 2017 and have lost so much more weight! I'm not stoping now . Had a few bumps in the road but that okay but I'm back and proud ! #makingdadproud #doingthisforme #doingthismyway #healthyliving #healthylifestyle

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@kendallrae30

And here is my bed hog Digger...... He likes to be covered up and kick in his sleep 😊😍🐾🐾

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@palmersgetfit

My super cute cousin, my last cousin is graduating from high school this weekend! (The one in the middle) at the grad party, and she is very loved!!! Love you Halle-bot #gradparty #stayedontrack

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@jleaves

This is a pic (left side) of me about 6 years ago!! This pic (right side) is me today!! Talk about transformation!! I've never felt better about myself than I do now. I've struggled with weight my whole life and I've had MAJOR insecurities about it, I still feel like I don't look as good as I want but atleast I can say I am happier than I ever was. I cannot believe I let myself go after I had clay. I thank god for making me wake up and start taking better care of myself. I was almost 280lbs I was disgusted with myself.l I was wearing a size 22 jeans, size xxl in shirts! Today I was 182/185 in a size 12 jeans, size Med or lg in tops and I'm still not to my goal but I'm a lot better from where I was! These pictures really show the weight loss I have accomplished! πŸ’•πŸ’• you can do anything you put your mind to, just don't ever give up!! #transformation #weightloss #proudofmyself #lovingmyself #280 #185now #happy #amazing #lookingood #livingforme #doingthisforme #fuckwhatpeoplesay #iambeautiful #blessed #mommaoftwo #160goal #healthy #feelingmyself #longtimecoming #size22to12 #wow

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@saragetsfitt

Successful dinner of steak, broccoli and mashed cauliflower! #eatforabs #feelingood #healthyfood #doingthisforme #backatit

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@sworld_journey2017

So I'm gunna say this isn't bad seen as I've knackerd my ankle and not been to the gym today! Happy with that! #ankleisruined #myjourney #doingthisforme #slimmingworld #fitbit

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@cupcake_arii

It's amazing how far you are willing to go when someone believes in you. . . Fallback Friday: Throwing it back to a few weeks ago when these 2 (among others) helped me achieve a new PR in squats when I was too scared to push myself. They basically chalked me up, and didn't tell me what weight was on the bar. If it weren't for @the_latless_wonder, @get_hieuge, @fitnessmamacox4, and @heartzapper...I'd still be sitting at an unhappy 175lbs instead of a new and improved 215lbs πŸ–€ . . If you are looking for a 100% customized strength program, with form critiques, weekly adjustments and assistance...shoot @the_latless_wonder a DM! . . #meetprep #squats #fallbackfriday #powerlifting #doingthisforme #iamenough #fitness #unicorn #gymrat #gains #muscles #girlsthatlift #flex #girlswithmuscles #girlswholift #fitnessjourney #fitspo #fitfam #phamily #fitnessaddict #inspiration #fitness #motivation #strong #s2faction #1stphorm #iam1stphorm #legionofboom #neversettle #teamwarfit @stlbarbellco at StL Barbell Co

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@carrierebecca13

22 MHC DAY 12/60 Resistance 1 with a little help from Chloe girl!!! She truly is my inspiration.... Her want for this is just as big as mine!!! πŸ’— Our kids are watching...even when we think they aren't! #day12 #tonyhorton #22mhc #chloegirl

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@carrierebecca13

Look who can & sweated it out with me bright & early this morning!!! Love you mama 😘 @kel2thet

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@slimming_julie_journey

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@ddopix

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@wlp_fitjourney

Before I discovered Keto way of life 3 weeks ago, I never would have in a million years believed I could eat bacon and lose weight. And can't believe ALL the wonderful recipes I have found to use it in. 😍😍😍 . . #myweightlossjourney #weightloss #weightlosstransformation #healthylifestyle #weightlossjourney #slimmingworld #gettingfit #bodytransformation #insta #instagram #fitness #fitnessworld #onedayatatime #gettingstrong #singlemom #doingthisforme #cleaneating #nevertooldtostart #fitsinglemom #eatfatlosefat #wannabefitmom #keto #ketogain #ketolifestyle

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@slimming_julie_journey

Week 58 day 5 Dinner Chicken tikka masala Friday night is curry night... I am totally aware this doesn't look very appetising and more like the contents of my daughters nappy πŸ’© But I can assure you that it was totally delicious.. curries are my most favourite meals and could probably eat them every day.. This was all homemade from scratch by me and all completely Syn free and packed full of speed, Today wasn't EESP as I just can't eat curry without real rice.. Tomorrow we are out for my 40th birthday celebrations and I am having a day off and eating whatever I like... After all I did it.. I got to target before my birthday 😊 #currylover #targetmember #fitnotfat #slimmingworld #whatdiet #fatclub #foodporn #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #swmafia #loseweight #weightloss #doingthisforme #cleaneating #eatclean #imdoingthis #swinsta #swfooddiary #foodoptimising #cleaneating #healthyfood #swessex #swdagenham

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@kendallrae30

Well crap..... Any suggestions on where to get a new strap for my #fitbitchargehr I'm like obsessive over my #fitbit. Any suggestions help!! 😊

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@carrierebecca13

It's Fri-YAY & a holiday weekend & boy do I have a special for YOU!!! ⭐️⭐️⭐️⭐️⭐️⭐️ I have an awesome deal for the first 2 people who order from me this weekend... ⭐️⭐️⭐️⭐️⭐️⭐️ 1) extra $20 off the already slashed price! 2) entry for a $50 gift card of PayPal CA$H! ⭐️⭐️⭐️⭐️⭐️⭐️ lets get your summer started right with πŸ‡ΊπŸ‡Έ daily 30 minute workouts πŸ‡ΊπŸ‡Έ daily superfoods shake πŸ‡ΊπŸ‡Έ online support & accountability πŸ‡ΊπŸ‡Έ meal plans πŸ‡ΊπŸ‡Έ 1:1 coaching All you need to do is message me or comment below πŸ‘‡πŸΌ #sale #summersale #memorialday #holiday #holidaysale #2017 #thankyou #celebrate #goaldigger

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@heidi.s.journey

ALWAYS shine on!!! I'm slowly learning to stop letting others look down on me and just accept it, I no longer just sit and deal. I seem to be getting a little bitchier along the way as well, but if that means I no longer allowed others to treat me like I'm less than equal to them, than so be it. I'm done allowing myself to be less, just so it doesn't offend anyone else!!!! I will keep shinning, and you can just wear your shades 😎😎😎😎 . . #everyonematters #nobodyisabove #keepsmiling #keeppushing #likemeordeal #idc #thisisme #keepitreal #me #okwithit #doingthisforme #mylife #myjourney #myway #fitness #fit #fitfam #weightlossjourney #wls #wlscommunity #supportoneanother #keeplookingup #beyou #neverapologizeforbeingyou

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@sista_chubba_chubba_sw

Food prep is on! Spaghetti Bolognese is on the menu and trying out my @unchartedspice rage alla Bolognese spice mix. Can't wait to let you know what it is like #uncharteredspice #slimmingworld #sw #myslimmimgworldjourney #healthychoices #doingthisforme #thisisnotadiet #lifestylechange #longtermgoals #swrecipes #swinsta

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@rhorho28sw

Tea tonight - chicken breasts coated in Schwarz Steak Seasoning, with Batchelors chicken rice with added peppers, sweetcorn and garden peas. Cooked tomatoes and fresh beetroot. Rice made 3 portions so only 1/2 syn for my meal 😊   #synfree #slimmingworld #slimmingworlduk #swuk #myweightlossjourney #slimmingworldfooddiary #foodoptimising #onplan #slimmingworldfamily #weightloss #iloveslimmingworld #eatgoodfeelgood #motivated #slimmingworldfriends #onmywaytotargetweight #foodoptimising #determination #icandothis #doingthisforme #slimmingworlddailyjournal #feelingpositive #slimmerofinstagram

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@ana_maatta

Zumba time today! Creating accountability for myself. #Zumba Today!! Exercise makes my body to feel better. I'm getting stronger. Let make this my favorite kind of day... #goals #personal challenge. Still early and more to do. I'm still here... project in progress. #imstrong #doinginthisforme #t25 with modifications because #psoriaticarthritis but #icanandiwill #loveyourself #gnc #weightlossjourney #gncmeadowsmall @gnc_meadowsmall #vegas #fitness #workingouthard #superhdxtreme #cellucor #clk #wheybolic @gnclivewell # Training done! Let's continue this week with determination. #sparkleallover #icanandiwill #doingthisforme #t25beta #loveyourself #goals #personalchallenge #myweightlossjourney #imstronger #evenifiwantcakelol #icanandiwill #t25 # #nomakeupjustsparkle #πŸ’―%StrongGirl #zumbavegas

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@palmersgetfit

Not how I expected to spend my day! Even though I had to throw away a full freezer of food, I am trying to look at the upside. My mom is my landlord, so I don't have to buy it. Plus it's Memorial Day weekend so there is a lot of sales going on! So she will get a better deal! #brokenfridge #firstworldproblems

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@savvysmamma.ww

Breakfast this morning! Coffee and my bagel thin with an egg, thin sliced turkey and avocado(which I normally leave off). Last night's dinner was Chick-fil-a, I was good and did grilled nuggets, but I did have fries and hubby grabbed a frosted lemonade for me as a treat, which I only had about a 1/3 of because I wasn't feeling it. Which is a big deal for me! I usually have a hard time saying no to sweets! #momlife #workingonmyfitness #everythinginmoderation #portioncontrol #ww #weightwatchers #becauseitworks #nomoreexcuses #quitisnolongerinmyvocabulary #doingthisforme #doingthisforher #healthymama #hotmamatobe #iwillnotbeastatistic #onestepatatime #onedayatatime #healthynotskinny #strongnotskinny #fckbeingfat #foodisfuel #lifestylechange #followmyjourney

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@ak90fit

My stage plan tonight: BE IN THE MOMENT!! I truly don't have any sort of expectations going into tonight other than having an absolute BLAST on stage while displaying my hard work and success! Would I love a top 5 finish, of course, but thats not what tonight is about in my eyes. To me, it's deeper than that. I am going to ENJOY my first time on the pro stage, soak it all in, take my time, and pose my heart out!! πŸ’• #TodaysMyDay #ProDebut #IPEFigurePro #ProNorthAmerican

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@kimberlyrodgers81

Humid day here in Louisiana. We are in for a week of rain β˜”οΈ (if the weatherman can be believed). Hopefully it will hold off through Memorial Day weekend! Hope you all have a good FRIDAY!!! And don't forget to click the link in bio to DONATE to the St. Jude Half Marathon Fundraiser πŸ˜‰ #cancersucks #stjudeheroes #stjudehalfmarathon2017 #thethreeamigos #AbbyDellaAE #fitnessjourney #couchtoboston #couchto26point2 #runnergirl #findingmyself #fitlife #runningismytherapy #goals #transformation #thejourneytohealthy #doingthisforme #startingover #dyrt

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@sunshineand_tanlines

First time trying the baconater... my taste buds are in heaven! #doingthisforme #ketogirl #baconsaywhat #yummyyummyinmytummy at Melbourne, Florida

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@kendallrae30

Just what I needed πŸ˜‹

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@fitjourney_dsanchez

MMA Power done this morning. A nice, long sweat session before a busy weekend. I can't wait for my #Fitbit to come in so I can track my workouts better. Happy #flexfriday everyone! πŸ’ͺ #weightlossjourney #beachbody #coredeforce #CDF #round2 #joelfreeman #jerichomcmatthews #brawler #beachbodyondemand #BOD #teambeachbody #iamteambeachbody #fitnesslifestyle #fitfam #Icandothis #noexcuses #stayingstrong #unstoppable #strongisthenewskinny #strongnotskinny #doingthisforme #fitmom #fitwife

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