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@rickdye222

MASTER DYE'S DAILY MEDITATION "Life is filled with suffering, but it is also filled with many wonders, lime the blue skies, the eyes of a baby. To suffer is not enough. We must also be in touch with the wonders of life. They are within us and all around us, everywhere,any time!" Thich Nhat Hanh I was blessed twice today by the power of prayers, and faith. Don't tell me, that BELIEVING is crazy #nevergiveup #dontquit #ACMMAmotovation #ACMMAthisschool #themostinterestingmaninwashington at REDS Wine Bar

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@soccerfunatic

It starts as a thought and it takes action to become real. #doit #success #dream #action #wantitbad #makeithappen #ftw #goals #dredays #soccerlife #watchout #dontquit #beawesome

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@30minimum

Working on my lil stress ball size arms today haha Today's workout: - 40min run (30 is the minimum so push it ๐Ÿ˜‹!) - Arnold press 4x10 (see other videos on my page for this one) - shoulder press 4x15 - cable late raises 4x20 so 10 each side (sub elastic band) - cable front raise 4x20 (sub elastic band) Thanks @getfitwithshailey . . . . #30minimum #doitforyou #iworkout #dontquit #armday #armworkout #shoulderworkout #shouldersworkout #shoulderday #fitnessmotivation #fitnessinspiration #fitness #fitnessmodel #fitnessjourney #fitnessjourney2017 #summerbody #summerbodygoals #summerbodychallenge

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@mansterfit

If I quit now I will soon be where I started. And when I started I was desperately wishing to be where I am now. #gymgrind #getstarted #keeppushing #keepgoing #dontquit #focus #determined #discipline #dedication #consistency #reinventyourself #dadbod #fitover40

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@thegoatfactor

Don't give me that "finding myself" bullshit. Put in the work and build yourself, CAUSE yourself. #GOATFactor at Phoenix, Arizona

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@superman3301

Action shot. Even though it 'hurts', I LOVE doing these events ๐Ÿค˜๐Ÿผ๐Ÿค˜๐Ÿผ๐Ÿค˜๐Ÿผ๐Ÿค˜๐Ÿผ๐Ÿค“ #spartan #OCR #spartanrace #spartanbeast #toughspartans #superman #run #runners #nevergiveup #dontquit #ohio #trifecta #onward โœŠ๐Ÿผ

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@pushpastthepain

I've been enduring some setbacks in starting PUSH Past The Pain, I have thought about tossing the dream but this is the whole point of the phrase. Tough times are what create strength ๐Ÿ‘†๐Ÿ‘Š #focus #invest #create #want #desire #inspire #motivate #push #workout #flex #relentless #dgaf #exercise #healthy #like #follow #mytime #mystory #onechance #win #country #canada #usa #dontquit at Canada

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@jtobeck.fit

This is what I've been looking forward to all day ๐Ÿคค I absolutely LOVE seafood ๐Ÿฆ€๐ŸŸ๐Ÿฆ its hands down my favorite type of food. What's your favorite type of food/meal?! #healthy #cleaneating #healthylifestyle #cleaneats #healthyfood #foodporn #diet

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@quadfitclubtoronto

Understanding the potential benefits of a personal trainer can help you decide if the financial investment is worthwhile. Goal Achievement. A personal trainer helps you define your fitness goals. Personalized Workout. ๐Ÿ’ช๐ŸฝInstruction. ๐Ÿ’ช๐ŸปMotivation. ๐Ÿ’ช๐ŸผAccountability. ๐Ÿ’ช๐ŸพVariety. ๐Ÿ’ช๐ŸฟEfficiency.๐Ÿ’ช #๏ธโƒฃ #quadfitclub #fitnessstudio #personaltrainertoronto #personaltrainer #personaltraining #fitnesscoach #workoutideas #workoutdaily #workoutvideos #muscles #wholebodyworkout #fitnessmotivation #fitnessinspiration #fitnessjourney #workouts #torontolife #toronto_insta #dontquit #trx #trxworkout at Quad fit Club

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@morenapetitechic

No excuse after a long weekend.๐Ÿ™ƒLet's get back to work and get that muscle toned๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #workout #dontquit #disciplineyourself #workforyourself #achievemore

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@rockernro

I am not going to lie. This bodybuilding shit is no joke and very mentally demanding and physically challenging for competition prep. I have been incorporating cardio before bed first 25 mins now 30. Slowly going up. I am pushing damn hard to get that BF down. I did a home tape test and wasn't happy with the outcome at all. Then again, how accurate is that really? One day at a time! Success comes from persistence. I'm out and will do it all over again tomorrow! See you all in the gym! #cardio #hiit #leanin #crushgoals #fitnessgoals #shredding #diet #bowflex #bodybuilder #bodybuildingmotivation #bodybuilding #muscle #military #classicphysique #trainhard #compete #fitnessgoals #muscle #fitfam #militarymuscle #losethefat #hardwork #dontquit #dontgiveup #nodaysoff #fitness #gymlover #fit #fitnessmotivation #hiitworkout

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@jaythree01

Found pictures of my MRI. True story, I didn't get my leg checked out till three months after it happen. The doctor's freaked out and brought more doctors. They said I wouldn't be able to walk right. I said F that! Lol #motivation #dontquit #keepmovingforward at 24 Hour Fitness - Oxnard Collection Super-Sport

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@brownbellaart

Revisions (or edits) are a necessary part of the commission process. However, when working closely with a client who notices your talent and wants to support you financially, many of us jump through wild hoops to make them happy...to our own detriment. In short: A few rounds of revisions? Good. An endless, black hole of revisions that makes you wonder why you ever took the job? Not so good. This is where a contract is key. I used to work with no contract, until I had a client that I desperately wanted to please, but in the wrong way. I agreed to way too many revisions, doing something that wasn't my style, for very little money on a tight timeline. The client here was not at fault. I didn't have a plan in place in order to control the situation, so I had to fly by the seat of my pants. After that project, I drew up my first contract and was sure to add a revision clause. My revision clause makes room for 3 major edits. After that, I charge a small amount per edit. If I find that the scope (size) of the project has increased, I will add an amendment to the contract with an extra amount to be paid accordingly. How many of you work without a contract? Are you needing help with how to start? Let's chat!

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@wizdom919

Don't quit. Never give ๐Ÿ†™ trying to build the world ๐ŸŒŽ you can see, even if others can't ๐Ÿ‘€ it. Listen ๐Ÿ‘‚๐Ÿพ to your drum ๐Ÿฅ & your drum only. It's the one that makes the sweetest sound๐ŸŽถ๐ŸŽถ๐Ÿ˜Œ #randomthoughts #keepgon #inspire #dontquit

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@_j0semi

Descubre que es lo que te hace realmente sentir apasionado y haz que ese sea tu enfoque principal, todo ira mejorando sin darte cuenta, cuando estรฉs haciendo algo interesante recibirรกs criticas y si no puedes tolerarlas no hagas nada interesante sigue siendo del montรณn, los sueรฑos estรกn para cumplirse pero no sera fรกcil. #motivation #postgym #bestrong #intensity #gym #gymtime #believe #gohardorgohome #workhard #dontquit #nopainnogain

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@sarahvsself

Officially DONE with the 3 Day Refresh ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Results will be in tomorrow morning ๐Ÿ‘Š๐Ÿป

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@alubarski

75 pounds GONE!!! I hadnโ€™t checked the scale for awhile but thought Iโ€™d see where I was at quick. Iโ€™ve finally gotten to the point where Iโ€™d rather focus on how my clothes are fitting, how much energy I have, and how much easier simple tasks like a trip up the stairs are rather than worry about a number. Not gonna lie though...it was really fun seeing this number! Part of me is not sure how it even happened. It doesnโ€™t seem that long ago I was completely overwhelmed with how much I wanted to lose, and didnโ€™t see how it was possible to get where I am now...or even know where to begin. But it did happen...by taking that first step, then continuing on through all the times I really wanted to quit. It happened by carving out 30 minutes a day, 5 days a week for ME to work out. Fueling my body with the right nutrients. Working on my mindset so I can stay consistent when motivation is just not there. And surrounding myself with a support system for encouragement, accountability and even a little fun. It doesnโ€™t matter if you have 10 lbs to lose or 100...you donโ€™t have to live life unhappy with your health. Life is SO much more enjoyable when you are taking care of yourself! If you want to make a change, and want help from someone whoโ€™s been there...reach out to me! Iโ€™d love to continue working on feeling strong, confident and healthy with you!

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@fitwithtab

๐Ÿ’•Where do I even start on this #wcw ?! I am in tears just thinking about the accomplishments these girls will reach on Saturday. They have worked incredibly hard! Cassie- @mcfarland.cassie We have been working for almost a year, after the birth of her 4th son! ๐Ÿ™Œ๐Ÿผ #boymomstrong After a significant building phase we began a slow and gradual cut while increase lean mass on an already great frame. She is entering her first figure competition. . Kari- @karivandermaas A fellow fitness enthusiast, tri athlete, aerobics instructor and full time working mom wanted to check her bucket list on that bikini stage. After rocking a couple of my online challenges she decided to begin custom coaching. We built strength, added lean mass, and have completely transformed! ๐Ÿ”ฅ๐Ÿ”ฅ . Andi- @ladyandi27 another amazing mama of 3 (her youngest only 6 months old?! ๐Ÿ˜ณ) is getting ready for her second bikini competition this season. I had the chance to work on posing while her prep coach dialed her in perfectly. So excited to see the final product! ๐Ÿ’ช๐Ÿผ . . And my girl @beautyandthebells is enjoying the beaches on vacation after her show last week. She was stunning! ๐Ÿ˜ . Honored to be called coach. But grateful to have earned lasting friendships through this process. Love you girls! . . No matter where your at, know that you are stronger then you think. Is it hard? YES. Is it worth it? Without a doubt. You will never know what your capable of until going for it! It doesn't mean bodybuilding. It means doing something you don't want to do, to reach a goal you didn't believe would happen. And THAT is what these mamas have done. I am beyond proud. . . . . . . . . #proud #coach #npc #michigan #figure #bikini #prep #showtime #npcbikini #npcfigure #moms #fitmoms #momswithmuscle #fitchicks #back #glutes #peakweek #yesyoucan #thankful #overcome #dontquit #bestself #goals #challenge #fitwithtab #practicemakesperfect #motivation

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@ksare81

Today marks 430 days sober. AND I got my first strict pull-up today. As in like for reals legit pull-up. Then I did another. So yeah. Things are getting serious. #goals #crossfit #girlswholift #cantstopwontstop #fitness #fitmom #fitgirls #strength #motivation #inspiration #dontquit #sober #sobriety #soberissexy #recovery #sobermom #crossfitalluvium

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@stairclimbelite

All in time...The tables do turn...Our current situation never has to be our final destination! #holdon #keepgoing #dontgiveup #dontquit #trusttheprocess #trustthejourney #struggle #success #life #lifelessons #lifeexperiences at Jacksonville, Florida

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@angelahoovercomedy

Your uplifting QUOTE of the DAY jam. ๐ŸŽนโ™ฉSHARE with a friend who worships you. โ€ข โ€ข โ€ข #music #inspiration #motivation #creative #dontquit #keepgoing #skills #talent #lifecoach #behappy #star #comedy #angelahoovershowonyoutube #theangelahoovershow #improv #keyboard #jam #parents #yamaha

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@johnyswole23

SHOULDER PUMP WAS AMAZING!!! LOVE ISOLATING! EVERY MUSCLE GROUP!!!! VISION YOUR SELF AND CRAFT EVERY MUSCLE GROUP LIKE A ARTIST DOES PAINTING! "BODYBUILDING" โ€ข โ€ข #bodybuildingcom #bodybuilding #empire #training #art #bodyanotamy #savage #beastmode #winning #champion #mentality #heart #desire #drive #willpower #dontquit #killit #letsgo #globalformulas #blessed #mytherapy #motivation at LA Fitness

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@iamsendeguia

Armed and ready for it. ๐Ÿ˜Š๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿผโ˜๐Ÿผ๏ธ๐Ÿ‘š๐Ÿ‘–๐Ÿ’„๐Ÿ‘ฃ๐Ÿ‘Ÿ๐ŸŽ’๐Ÿ‘“๐Ÿฅ๐Ÿ๐Ÿ›๐ŸŒ๐Ÿž๐Ÿœ๐Ÿ•ท๐Ÿƒ๐Ÿ‚๐Ÿ„๐Ÿ–๐Ÿ€๐Ÿ๐Ÿ“๐Ÿ•๐Ÿˆ๐Ÿˆ๐Ÿ‡๐Ÿพ๐ŸŒต๐ŸŒณ๐ŸŒด๐ŸŒฑ๐ŸŒฟโ˜˜๐Ÿ€๐ŸŽ๐ŸŽ‹๐Ÿƒ๐Ÿ‚๐Ÿ๐ŸŒพ๐ŸŒบ๐ŸŒป๐ŸŒน๐ŸŒท๐ŸŒผ๐ŸŒธ๐Ÿ’๐Ÿ•ธ๐ŸŒค๐Ÿ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ‰๐Ÿ‡๐Ÿ“๐Ÿˆ๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ…๐Ÿ†๐ŸŒถ๐ŸŒฝ๐Ÿ ๐Ÿฏ๐Ÿž๐Ÿณโ˜•๏ธ๐Ÿถ๐Ÿด๐Ÿฝ๐ŸŒ…๐ŸŒ‡๐Ÿ˜๐Ÿ โŒš๏ธ๐Ÿ“ฑ๐Ÿ’ปโŒจ๐Ÿ–ฅโœ‰๏ธ๐Ÿ“ฎ๐Ÿ“ฆ๐Ÿ“ฅ๐Ÿ“ƒ๐Ÿ“Š๐Ÿ“ˆ๐Ÿ“‰๐Ÿ“„๐Ÿ“†๐Ÿ—“๐Ÿ—ƒ๐Ÿ—„๐Ÿ“๐Ÿ—‚๐Ÿ—ž #blessed #determined #donthate #dontquit #focus #faith #goals #goodday #goodvibes #happiness #hopeful #justsaying #keepcalm #keepinitreal #motivated #mornings #optimism #positivity #patience #smile #struggleisreal #thankful #word #work #thursday

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@alwayshanlin

"If you get tired, learn to rest, not to quit" -Unknown * * #piitday46 ||pc: @flutingandwriting ๐Ÿ‘ฏ|| I was exhausted yesterday, so I took a break day...I felt kinda guilty for taking a break early so I didn't post a pic. But I slept early and got lots of rest ๐Ÿ’ค So I was all energized for today! ๐Ÿ’ช๐Ÿผ #dontgiveup * * * #piit28 #piitster #piitstagram #piitprincess #exercise #fitness #workout #strongnotskinny #rest #restday #guilty #dontquit #motivation #nevergiveup #tired #keepgoing #exhausted #sleep #energized #pretty #nature #raindrops #stone #art

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@unashamed_baller19

Blessed are those who persevere in times of trial. #dontquit #wakeabq #FTSO at Wake

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@amypboyd

Because the #neverendingremodel continues it means there are messes everywhere to have to work around. It just shows there is really no perfect situation or time to start. So stop waiting, instead push it all out of the way for 30 mins and focus on YOU. After all if you clean up this mess they will just make another one.

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@jessica.tanselle

I'm so grateful for having a community of people all over the US and Canada that I can connect with! ๐Ÿฆ„ ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡งAND soon to be in the U.K.! England friends, get ready! ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง Are you curious about how I earn extra income from the comfort of my home while I work on my fitness goals?! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ. Comment below! I am leading a webinar tomorrow night May 25, 9 pm! ๐Ÿ’ช

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@digitalbolt

Marketing is for companies who have sucky products. Fred Wilson

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@karachurchill

It's truck washing night at our house. ๐Ÿšš

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@reyesgetsfit92

You don't have to be great to start. You gotta start to be great...๐Ÿ’ช๐Ÿฝ #trainlikeabeast #fitness #fitnessmotivation #inspire #dontquit #nothinggreatcomeseasy #eatclean #glorytogod

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@gibson_kaylee

20 second snip of my 30 minute workout tonight. Tuck jumps are still not quite my thing, but I am getting there! I have said it before and I will say it again, fitness is not about the destination it's about the journey. It's not about the weight you lose, but the life you gain. It's about feeling empowered, confident, and strong. โค๏ธ

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@reginacrossfit

Don't quit when you feel you can't. Your mind is playing with you! I was doing sets of 12 strict #ringpullups and I wanted to quit on my 7th or 8th rep every set. But I didn't let go. Next time during your sets try to do your reps unbroken, you need to struggle a little bit! ๐Ÿ˜ƒ๐Ÿ˜… #dontquit #fitspo #stayfit #strictpullups #ringwork #thestruggleisreal at CrossFit Modulus

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@lcpeachez88

Hahahaha me tryin to get people to work out with me an they shut me down ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #trainhard #strongissexy #strongerthanyesterday #trainyourmind #kickass #dontquit #discipline #dedication #respecttheprocess #disney #havefun #positivevibes

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@fit_healthy_couple

Enamorada de mi nueva banda ๐Ÿ˜ Detalle de mima ๐Ÿ˜ƒ ... let's do this ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป #cardiotime #getfit #fithealthycouple #disneycomingsoon #dontquit #dontstop #consistency

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@mrwilljorgenson

Running through trails, gotta attack dem hills! Whipping myself with the mantra, "All day, everyday, you're going to win!" #dontquit #workout #veteran #actor

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@eastwoods_fitness

Make it happen!! ๐Ÿ‘Œ๐Ÿฝ

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@emmalouise_fit

LISTEN TO YOUR BODY! -- This week I am taking it easy as I'm recovering from a sinus infection and I have pink eye!! I just workout when I feel like I can because my health is my top priority. Never feel bad for skipping a workout, your body will thank you for the rest. ๐Ÿ“ธ: @elbelle96 - - - - - - #girlswholift #fitness #fit #lift #bodybuilding #abs #fitfam #muscle #instagood #running #run #nike #justdoit #weights #girlsthatlift #fitnessmotivation #gymlife #getfit #bbg #dontquit #smile #homeworkout #fitspo #runner #workout #humpday #shoulders #liveforyourbrand #goals #fitnessgoals

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@lesluvfit

Haven't felt well enough to workout in 5 days, only worked out twice last week and haven't run in over 2 weeks ๐Ÿ˜žIt's been rough not being able to work out regularly but I'm so glad I'm getting back into my routine ๐Ÿ‘๐Ÿผ

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@lauraleighnormal

I've been having some decent workouts lately. Lifting heavier.. running a little harder (not saying much but still it's something.) today was just ... bad. And I have no real explanation as to why. Two moves that have been super hard for me were the main workout. Burpees (about 55 of them) and the Snatch. I have a mental hang up about the snatch ... I powered cleaned 100 pounds at two different workouts last week but I was stuck at 45lbs on the snatches today.. what?? Sigh. Anyway. I just needed a little pep talk. I am slowly losing weight and inches and am definitely making progress. It's just slooow. But, I can't quit. That won't get me anywhere. #dontgiveup #dontquit #crossfit

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@mybizempire

What makes this shoe designer exceptional is that for him shoes are not just footwear. When designing his shoes, he's focusing more on the psychology of the shoe rather than on its appearance. Christian Louboutin often talks about what inspired his creations and shares his thoughts on what the true purpose of a shoe is. Stay genuine!

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@marketingnetworks

Without an idea, nothing can start working, so quit wasting any more time and let your creativity run wild!

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@pip_gets_fit

A year ago today I decided to (again)start working towards a healthier lifestyle. I'm proud of myself for sticking with this and I may not be where I want to be but can definitely say I feel better than I did before. I was depressed and had gained 15lbs from eating and not caring what went into my body. I now choose to fuel my body with the nourishment my body needs (not all the time) and it helps me feel good inside and out. Mentally,without exercise I'm sure I'd be in a very dark place right now. I am so thankful that I am able to move this body and keep active! I am also proud of myself for moving and taking this fitness program at Mohawk. I did doubt myself a lot but I know this was a perfect decision in my life!!! Tonight I did an upper body workout. Have a great evening... ๐Ÿค“๐Ÿ’ช๐Ÿป๐Ÿ’ฆโค๏ธ #workoutcomplete #fitnessblender #exercisetherapy #mentalhealth #depression #doitforyou #dontquit #sweatitout #determination #dedication #motivation #fitfam #ladieswholift #fitchick #flex #gains #buildingmuscles #gettingstronger #1yearfitanniversary #believeinyourself #crazyhairdontcare #smile #selfcare #selflove #consistency #justkeepswimming #upperbody #athomeworkout #creepybasementworkout #barehandgloves

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