Dontquit Photos on Instagram

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@jessica.tanselle

I'm not going to lie, I didn't want to workout today. πŸ‹πŸ»β€β™€οΈ I didn't sleep well last night and I have been a little fatigued mid day. Today I was exhausted but I do t want to skip my workouts. Consistency with your workouts and nutrition is the key...not perfection! I did my 30 minute at home workouts, now I am going to get ready for rehearsal, get my nutrition in, and go practice for Sweet Charity!

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@leesie721

Annnnnnnnd we're back at it.... Today's workout is 4 exercises done 10xea and the 5th exercise is only done 5xea for a total of 5 sets!!! 1. Split Thrusts 2. Lateral Lunge 3. Goblet Squats 4. Alt. Front Lunge 5. Thrusted Knee Jumps! Get At It!!! #fitness #stayhealthymyfriends #workhard #dontquit #sweat #likeagirl #instafit #getitin #hiit #superhard #outofbreath #nevergiveup #doyourbest #preggo #13weekspregnant #babybump #BabyAndrews

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@christinamurray1

If I told you that you are on the brink of blooming would you quit? NO.... You can't always help or control where you are planted, but you can still succeed! #dontquit #blooming #bosstips #womeninbusiness

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@anthonygmurphy

Flexibility is something that many of us strive for in life and those that have it shouldn't take it for granted!πŸ’« . What does flexibility mean for you?

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@rehabdagabi

Carnaval comeno no centro jΓ‘, hoje foi um dia "maratona" para fazer compras fit, mas consegui! Yeeeah! πŸ‘Š SΓ³ parei agora pra comer em paz. Frango com cebola roxa, curry e cenoura + bolinho feito com aipim, tapioca, creme de ricota, chia, cebolinha, 01 ovo e 1 ft de mussarela. NΓ£o tava levando fΓ© maaas... 😍😍😍 Aprovado pela famΓ­lia. πŸ‘βœ… #rehabdagabi #acreditabonita #dontquit #healthy #healthychoices #fit #eatclean #marmita #food #secavaca #foco #workhard #keepgoing #weightlooss #salvador #dinner

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@angelkirstie

#DontQuit - Nobody sets out to climb half a mountain...you should at least try your best to make it all the way. Don't lose sight of why or where you started ❀️

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@criszolog

Zolocules πŸ˜‚ @petpaulap πŸ˜‚πŸ™ˆπŸ‘πŸ‹πŸ» #squatmotivation #koalafreak #workhard #legday #chapstick #dontquit

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@teambatey

#youcandoit Make it a lifestyle. Enjoy your treats 🍩 but be mindful 70% of the time. You've got this! #dontquit #itsaprocess . . . . . . . . #savage #gainz #fitfam #fitness #fitspo #fitspiration #beastmode #ironaddict #gym #gymaholic #me #fitnessmotivation #lift #girlswholift #charlotte #donuts #instagood #cute #fitlife #idowhatiwant #happy #fitchicks

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@amys_fitness_journey_

Thought i would change it up and run in bundy today.... holy crap that whole town is a HILL i swear! By the end the downhills hurt as much as the uphills!! Now for some friday yoga! #fitness #health #paleo #healthandfitness #exercise #workout #sweatmorebitchless #noexcuses #dontquit #ittakeshardwork #strong #gym #motivation #goals #training #results #fitspiration #fitspo #running #workout #instafit #lifting #iwillnotquit #hatersaremymotivators #fitlife #weightloss #fitnessjourney #fitfam #workoutmotivation #yoga

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@lamis.goesfit

I love this shirt. I always feel like I can conquer the world when I'm wearing it because it's SO true. Things aren't just gonna happen, you gotta MAKE it happen. πŸ’ͺ🏼 . Take control πŸ‘ŒπŸΌπŸ™ŒπŸΌ . . . #progressnotperfection #onmyway #fgg #fitgirlsguide #fitgirlmealprep #fitness #fitkinibodychallenge #squadgoals #fitgirlfood #fitnessmotivation #fitnessaddict #fitnessjourney #weightlossjourney #practice #dontquit #28dayjumpstart #fitgirlsinspire #bemindful #weightlossmotivation #abandonthebandwagon #12weeksoffierce #MakeFitHappen

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@_rasamrta_

Worrying does not change a thing! On this note, enjoy your Friday!

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@taridalgo

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@wwic_youth

🀜🏼Keep pushing forward. Strong people don't just happen. #dontquit

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@classymogul

Cowards never start. The weak never finish. Winners never quit. β˜πŸ»οΈπŸ”πŸ˜ŽπŸ’―

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@tello66

It's easier than it looks & gets easier every day! Don't quit because you're tired, quit when you're DONE! #fitness #muscle #health #nutrition #dontquit #fitnessissexy #organic #t25 #metabolismbooster #shred

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@rawmanafit

Lol I'll built a BIG tunnel!

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@ms.duan_n

Sweat it out friday πŸ˜°πŸ˜°πŸ˜…πŸ˜πŸƒπŸƒπŸƒ

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@laurawalford13

Feeling motivated right now! Plans in place for the week which I'm sticking to like glue! There maybe hiccups on life's journey but to succeed we never ever must not stop trying! The destination may feel far away at the time but the journey is an experience we can learn from each day! Take each day at a time each meal at a time and each work out at a time try and give it 100% and if you don't dust yourself off and do it right the next time. One bad meal won't make you fat as well as one good meal won't make you thin. It all about those Changes we make for good which all add up in the long run #wegotthis #slimmingworld #fitness #healthy #happy #dontquit #donteverstopbelieving #onelife #yourchoices #makethingshappen #youareyourowndestiny

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@riltalk

It's all about perspective! it's the climb in my Miley cyrus voice #Bwhahaha but not really bc I can't sing!!! ! #SeeYouAtTheTop #DontQUIT

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@scottfitness88

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@femalebootcamp

The last weekend in February is almost upon us!!! The days are drawing out....yippeee and it will soon be spring!! Stay strong, stay focussed, you can and will reach your goal ladies!! Just believe in yourself and put the blooming graft in!!!! Things don't come for free you have to work for them to appreciate them!!!! #femalemotivation #femalefitness #femalebootcamp #summerscoming #gains #goals #partnersincrime #trainhard #dontquit #friday

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@teachntravel85

Great biceps and triceps workout. Did so great Batman showed up in my sweat πŸ˜€πŸ˜€. Awesomeness in action!! #modernsailor #militaryfitness #navyfit #navyfitness #dontquit #workisworthit #gym #militaryfit #gymπŸ’ͺ #usnavy #fitfam #batman #bisandtris

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@the_bipolar_barbie

Today I feel alive. Not in a manic euphoric way. I feel whole. I walked into the kitchen to make breakfast and felt how I felt as a teenager. Before all of this began. I had dejavu getting ready for school with quiet excitement. I remember feeling like I hadnt known what failure was. My future was bright and exciting. I was looking forward to all life had to offer believing I would get everything I ever dreamed of. I never knew what it was like to struggle. Like a lot of bipolar children, I was an over achiever. There was nothing I wasnt good at. Failure was not in my vocabulary as I succeeded at school, sports any and every extra curricular activity I participated in. I was under the illusion I succeeded because of hard work. But I didnt know the definition of hard work. Like most bipolar children, they are creative and intelligent. The lows are rarely destructive and the highs are mild so they create a good environment to achieve things. Its like being bipolar gave me an advantage as a child. I will never forget the first day as an adult I physically couldnt get out of bed. The moment my whole life fell apart. I didnt know how to work hard, despite all I had achieved. I was used to living with ease. I did great things, but I functioned at such a high level as my baseline, I never put any effort in. As my best friend has told me, you put 1000% into everything. You always have. Unfortunately you put 1000% into being bipolar. But hae faith she said you will also put 1000% into getting better because its who you are. I thought my illness took away everything I ever wanted, law school… my ability to achieve. For awhile it did. It still does at times. But when I think about what I wanted before people and the school system started telling me what I should be doing with my life. Before they started putting me into this box or thrusting me down a path they promised would provide me with the life I wanted. I look back and realize that as a child I wanted to create, I wanted to write a book, I wanted to give speeches. Those things I have wanted since the day I was born and I was told that I couldnt do them, that it was silly to dream of such crazy things. ⬇⬇⬇⬇⬇⬇

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@training4mylife

#LatePost After 45 mins up here I decided to do some HIIT bc I haven't done it in a while! 😩😩 I really don't know what the speed is bc I just hit the bottom up or down until I get it just right for each move! I do know that the last move the sprint is on the max move! I do all exercises for 45 seconds on & 30 off for 3 rounds! Quick hope, In & Out Hops & sprints! Do what you can until you can do more!!

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@drew_martinez96

Today I Accomplished A New Goal πŸ”₯πŸ”₯ I Was Able To Hit 225 lbs 3Γ— In My Squat πŸ’ͺ #NeverGiveIn #NeverSettle #DontQuit #SetTheStandard #Lifestyle #MusleGains #Fitness #Squats #AssToGrass #FeedMeMore

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@juhmaymie17

4 month difference between these photos. A solid reminder that these things take TIME. Changes don't happen overnight. Don't get discouraged if you can't see them immediately. Just don't give up! #fitmoms #gymlife #nopainnogain #behumblehustlehard #gains #armmuscles #progress #dontquit #trusttheprocess #beforeandafter

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@indhiradelacruz

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@jaykongo

#wellnessjourney πŸƒπŸΎ

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@bsa_coach_boom

BSA-BOOM SQUAD πŸ’£πŸ’₯ When your desires exceeds beyond the issues of life. You commit to the vision. πŸ’£πŸ’₯ What are you waiting for? Take action and start up, put your health as number 1 priority and witness all of the areas of your life prosper as your health prosper. I am Living ProofπŸ’£πŸ’₯ Join us as we help you with your health goals. #bsaboomsquad #herbalifenutrition #orlandoflorida #trainhard #fitness #fitnessmotivation #dontquit #herbalifeorlando #weightloss #workinprogress #BSA #jog #Running #motivation #herbalife24 #colonialdrive #universityblvd #goldenrodrd #universityblvd-fitness #fitmom #gainMuscle #detox #detoxtea #behealthy #healthyfood #healthychoicesmatter #3stripes

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@ks.persnl

So many people give up after the first time they hear "No" as an answer. We all had that feeling that we doing something, we are doing it right and we will immediately succeed. Well, it doesn't happen like this. It takes a lot of hard work, especially when working with clients. You should be able to turn that no into a yes by presenting your product/service. #kspersonal #ks #ksfamily #inspiration #motivation #action #inspire #motivated #neverstop #nevergiveup #dontquit #neverquit #success #successful #hustlehard #grindhard #grind #hustle #business #entrepreneur #tothetop #entrepreneurship #no #keepgoing

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@alpha_entrepreneur_

You are the only one holding yourself back. Link in bio to help you move forward. . . Follow @alpha_entrepreneur_ . . πŸ“Έbelongs to respected owner.

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@kjoe_nahill

Training is aalways more fun woth these guys <3 Quad wanted to quit, but #NoExcuses Thanks again for today Jake, killing it every week πŸ’ͺπŸ’ͺπŸ’ͺπŸ€˜πŸ˜†πŸ˜†πŸ˜† #Training #Fitness #Strength #Progress #DontQuit #Curry #DeGea #MotivatingUsSinceDayOne #Squats #Sprint #Fun #Happiness #Laughter #Exhausted @turkey_turks

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@rpi3

Got home early from work, so I did a YT workout: #cardio and #core by putting together a few @popsugarfitness videos. Did 5 minutes of jump rope to round off the hour. #rpi3workouts

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@red_miguel

Well my journey almost complete started from 240 and when down to 178 my goal 170 still gotta get stronger tho Good Shit #dontquit #goal #yea NEVER QUITTING

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@kelle.bryan

9k cycle getting back to fitness loving it #IgavetoKelscoz #Lupus #bettertogether #recovery #fitness #dontquit whatever your challenge you can do it if you don't quit !! @phoenixphil1967 @eternalfansite @lupustrust

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@coachcookiefit

πŸ™ŒYASSSSSS HoneyπŸ’πŸ»πŸ™Œ #smartcookiefitness #coachcookiefit #love #goals #life

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@rowdogg619

Almost 2 years ago on April 1st 2015 we lost our cousin Chad who was one of my biggest inspirations, from the first day I met him he just seemed larger than life! He was a high school football star and loved by everyone. When I started my journey he was my biggest supporter we always talked back and forth, motivated, and roasted each other lol, even had the chance to workout with him a few times I will never forget those sessions! He was also battling his own demons and turned to the gym before he passed and was making serious gainz as you can see in the pic, I always told him one day I would have monster traps like him, not there yet but I'm coming for you cuz! Every time I walk through the gym doors he's on my mind and in my heart, beast in peace cuz!! Everyday is a gift, make the most of it!! #beastinpeace #familystrong #familyfirst #inspiration #motivated #inspired #kearnshigh #cougars #weighttraining #weightlifting #powerbodybuilding #weightlossjourney #obesetobeast #traplife #gonebutneverforgotten #fitness #workhard #dontquit #progress #goals #gainz #happy #healthy #strong

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@plexus_4_rutty

Today is Abdominal Day - I'm struggling a little lol πŸ˜‚ #motivationthursday #weightlifting #motivation #dontquit #weights #absworkout

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@chefaniegomez

There will be good days and there will be bad days. I'll be tired, I'll be hangry, and it will be hard. It will take tons of patience, discipline, a lot of sacrifice, hard work, and dedication. But every sacrifice will be 100% worth it. If it was easy everyone would do it. No excuses. No matter how tough it may get, I will not quit. @teamzerogravity the best is yet to come and I'm excited about this year 😼πŸ’ͺ🏽 #waitforit #goaldigger #hustleforthemuscle

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@just_katiegirl

"I ain't no angel I still got a still few more dances with the devil I’m cleanin' up my act, little by little I’m getting there I can finally stand the man in the mirror I see I ain’t as good as I’m gonna get But I’m better than I used to be" **be patient with yourself...if you decide to make changes in your life..then just do it..dont complain about it or drag your feet..dont make excuses for yourself..2016 was hard on me mentally..but I chose to keep being the survivor I've always been..and now a year later, struggle after sruggle..im in the best state of mind I've been in a very long time..Dont ever say quit..and never give up..change trully takes time..and remember not everyone will "get " you, but the ones that do..be grateful, be real, and always just be you❀ #timmcgraw #bipolar #itsajourney #dontquit #keepyourheadup #happy #content #makechanges #alwaysbeypurself #loveothers

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@nissosessi

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@briansworldd2

Being a boss requires you marry a boss...

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@thegonzos1221

Being a boss requires marring a boss...

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@absolutelymotivated

Don't let someone who gave up on their dreams talk you out of yours

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@mahoney_lift_fit

Shoulders and tri's ☺

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@chelseacoopfit

So happy that Coach Mama @motiv8nu2 came to the city to smash a workout with @mariahcarroll219 and myself ❀️ don't know what I would do without them πŸ€— #girlswholift #girlswithmuscle #fitchick #throwbackthursday #bodybuildinglifestyle #bodybuildingmotivation #igfitness #igfit #instafit #gainz #grind #shelifts #dontquit #doyouevenlift #strongissexy #delts #back #lats

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@bodyweightchallenge

Moving straddle handstand @oktaw_sw

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