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@lmessina24

Such an amazing #riseandgrind today. I surprised my girl @ashboogs85 and took her 8 am class and she kicked our a$$es. I also set up a lil friendly competition with my former client and still very good friend @sswiggins to see who could earn more points. I lost πŸ˜³πŸ™ƒ. But I didn't go down without a fight! Loved the energy of the class this morning. Got to workout side by side with some of my fellow #gymrats and I'll post a great pic later. Notice how Sheila was saying "get away from me" during our tuck jumps πŸ˜‚πŸ˜‚. You can run but you can't hide from the #sweat babyπŸ’¦πŸ’¦πŸ’ͺ🏼. Great time and oh by the way I burned 570 calories. Killer workout Ash❀ #pushyourself #pushyourlimits #womenempoweringwomen #strongwomen #strongertogether #goals #goaldigger #allthefeels

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@charlivesfitness

If you haven't been to my page feel free to follow the link in bio (& LIKE). That is where I will be doing my normal Saturday Live Workout ( At 9:30am). Come join me for some fun and exercise.

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@winwithneosha

Its always fun to have buddies to go #workout with we have to keep each other #motivated to keep #pushing reminding each other #dontquit. Not all of us but still we #rocked it #msvicki #asiaford #mrbrown #saturday #exercise #getfit #fitnessmotivation

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@the_third_adam

Spiritual Endurance! πŸƒπŸΎπŸ’ͺ🏾🌎πŸ’ͺ🏾☝🏾✝️ Do you have it? πŸ”πŸ’ŽπŸ’™ It's easy to serve God with great relationships, comfortable finances, & everyone supporting you! But how do you fair in THE FIGHT?! πŸ‘ŠπŸΎ How do you do when ALL HELL breaks loose? πŸ’πŸ½β€β™‚οΈπŸ€·πŸ»β€β™€οΈ What do you BELIEVE during spirit or heartbreaking conditions? Huh?! 🎯πŸ₯‡ When your heart is torn apart, the kids just got expelled from school, your car broke down, your father is sick, bills are due, a close relative just died, & there's no escape from the devil saying, "You're gonna die, fool. There is no God, dummy! Give up!" πŸ‘Ή DO YOU BELIEVE THAT GARBAGE?!!! πŸš›πŸ‘πŸΎπŸ‘ŠπŸΎ Huh? πŸ€Όβ€β™‚οΈ If God took EVERYTHING from you RIGHT NOW or asked you to STAND through a merciless storm, who's side would you be on? πŸ”‘πŸ—πŸšͺπŸšͺ What do you BELIEVE when everyone else has abandoned you, God is quiet, your prayers SEEM unanswered, the weight feels heavier with each step, & your clowns...I MEAN HATERS are laughing at you? πŸ€‘πŸ‘…πŸ˜Š What do you do?! LOL! Huh?! πŸ€΄πŸ½πŸ›° DO YOU QUIT??? πŸ™†πŸ½β€β™‚οΈ ...Well....I've only got one question for you... πŸ™‹πŸ½β€β™‚οΈ IN WHOM DO YOU TRUST?!!! πŸŽ‰πŸ‘‘πŸ’›πŸ‘£πŸŽŠ IS JESUS CHRIST LORD OR NAH?!!! πŸš€πŸš€πŸš€πŸŽ‡πŸŽ†πŸ›‘ WHAT PROBLEMS?! KEEP GOING! πŸƒπŸΎπŸƒπŸ»β€β™€οΈπŸ‘ŠπŸΎβœ¨πŸ‘ŠπŸΎβœ¨ #TRUTH #GOD #JESUS #CHRIST #WORD #KJV #FAITH #GRACE #CONFIDENCE #UNSTOPPABLE #WORDOFGOD #VERSE #PRAYER #ENDURANCE #SPIRITUAL #PHYSICAL #MENTAL #THECOMPLETEPACKAGE #CHILDRENOFGOD #2017 #GODLOVESYOU #MOTIVATION #DONTQUIT #FIGHT #NEVERSTOP #WORSHIP #WARRIORS #LEADERS #CHANGETHEWORLD

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@nutriweekly

By @vybesource ・・・ We often form unhealthy attachments to things that are good for our ego, however, what serves our ego often is bad for our souls. Let go of what others think of you and the possessions / lifestyle you currently have. Be true to the mission no matter what. πŸ“· @bryanadamc #vybesource ・・・ #Fitness #Healthy #GetFit #HealthyLife #NutriWeekly #Challenge #Grind #Motivation #DontQuit #GetResults #Inspiration #Goals #Strength #Quotes #GetInspired #InstaLike #QOFTD #Gainz #FitnessMotivation #BeastMode

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@rosannalonzo

You are capable of whatever you set your mind to. #mindset #motivation #youareright #youcan #dontquit #positive

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@ralindacmccoy

As much as I may murmur and complain, I can't allow myself to quit anything God wants me to do! If you feel overwhelmed on today, take a breather, get some time in for yourself and count your Blessings! God never gives you anything that He knows you can't handle ❀ #memerp @gentlewomenhood #dontquit! #keepgoing! #Godhasaplan! #ThePofME

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@jessicafalterman

Crushed my goal for the day! πŸ† 6 miles in an hour.... I love when I can do that πŸ‘£πŸƒπŸ’¨πŸ”₯ Happy Saturday! ✌ #fitnessaddict #fitnessgoals #fitchick #fitness #running #nothingcanstopme #dontquit #nofads #determination #keepgoing #motivation #southerncajungal #runninglife #runningislife #fitnessmotivation #fit #discipline #mindovermatter #fit4life

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@becca767

Was hoping for a little more after two weeks but I'll take it!! SW: 195.8 +/- : -1.4 TWL: 10.0 #weighin #saturday #healthyliving #weightwatchers #weightloss #weightlossjourney #ww #wwdivas #smartpoints #beyondthescale #fit #fitbit #fitlife #fitness #motivation #worthit #dontquit #keepitup

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@livingwithroxy

πŸ’₯It's difficult to be body confidentπŸ’₯ Everyday I look at competitors. People who have achieved what I want to achieve. They inspire me to work harder. To become confident in the body I have now and by the time I am stage ready, I'll walk in like the gold medal is already mine, because it is πŸ˜‰πŸ’ͺπŸ…

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@leanmommasclub

Going out to dinner on a Saturday night does not have to sabotage your diet. Here are some tricks to help you today if you have plans tonight. . . 1. Drink a gallon of water all day so that you're hydrated before you begin your adult beverages (let's be honest here) . . 2. Eat your fruits for snacks. Have an apple in the car heading to the restaurant. . . 3. Breakfast and lunch should consist of only veggies and protein. Save your carbs for the dinner. . . 4. Skip the bread on the table. You don't need it. If you're hungry and dinner hasn't arrived to the table yet, drink more water. . . 5. Stick to one glass of wine or beer. They are heavy in carbs. If you're eating pasta or potatoes plus drinking a glass, you are loading up on carbs. . . 6. Remind yourself that you are worth eating healthy. If you say you can't have something, then you'll feel deprived. If you say you don't want it, then you are in control. . . Good luck!

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@iptboss

For real tho. Don't ever stop creating the best version of yourself #noquit #focus #goals #grind #wakeup #dontquit #iptworkout #goals

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@theartofdion

3rd time to the gym in 24 hours. 6 hours of total gym time. It's been 1 month doing this routine so far. High volume weight training (6-7 sets) and eating lots and lots of food, right now my body is a furnace and at a high metabolic rate. I do about 3-4 different routines throughout the year, this is by far my favorite and I get awesome results. #fuckitup #dontcare #dontquit #transformation #weightlossjourney #hititanddontquit

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@an_ugly_start

Anything we put aside to chase our dreams cannot be counted as an loss! What do you think? #roughstart

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@geegeegetsfit

Got this from my sister and challenger @yimmyjam86 Nothing makes me happier than helping others. So freaking proud of her!!

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@reneekaeadams

If you have the Love πŸ’– & Motivation, I honestly believe you can't go wrong. πŸ‘Œ

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@tejal_94

Workout now to make them jealous. -------------------------------------------- .....so next year everyone be like HOLY S*** -------------------------------------------- πŸŽ₯: @rishikchandra . . . #gymmotivation #gymtime #gym #gymfreak #gymshark #goalcrusher #getitdone #doitforyou #strongereveryday #challegeyourself #tryhard #workhard #focus #beconsistent #getmotivated #wakeupandworkout #betteryourself #youcandoit #motivate #inspire #dontquit #determination #abetterme #onedayatatime #itsworthit #beavisionary #like #me #followme #tejaln

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@mspositiv

Be brave, be bold and be who you want to be. I don’t care what you think of me. Unless you think I’m awesome in which case, you’re right. Carry on… Ha~ haaa~~ πŸ‘…Love you all...Peace ✌

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@heather_weightlossjourney2017

Meant to post this yesterday. But I lost 2 pounds this week. Was well happy. #weightlossjourney #fitnessjourney #curvesuk #curvescomplete #changeisgood #lifechanges #doit #dontquit

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@motivation_towards_success

β–« True😊

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@mallierose1991

On my "On This Day" from 2014. Hard to believe how far I have came since then. Thought I would reshare for those who need some motivation today. Including myself. Haha @jess__hess #run #running #jog #jogging #walking #walk #fun #workout #healthy #health #weightloss #fitness #fight2bfit #fattofit #nutrition #fuel #protein #goals #motivation #progress #dontquit #lifestyle #lifestylechange #yum #fat2fit #planahead #hydrate #backtothegrind

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@femalebootcamp

Got a crazy week at work ahead πŸ™ˆ?! Don't be caught out people!!! Fail to plan and you plan to fail!! I've just spent an hour and a half cooking a homemade chicken curry with lentils, spinach, peppers, carrots and mushrooms using @pataksuk Balti spice paste!! I've also made a homemade chilli which is soooo versatile dependent on how your workouts are scheduled through the week!! So post training add brown rice, a small jacket potato or on a non training day add a dollop of @fage_uk yoghurt and an avocado!!! Yummy πŸ˜‹ It's 2017 folks....you CAN achieve your goals πŸ’ͺ🏼 you can do it!! Put that bit of extra effort in and take the pressure off when you're a busy bee 🐝. #femalebootcamp #totalyoghurt #pataks #chilli #curry #train #protein #eatclean #traindirty #foodie #dontquit #noexcuses #puttheeffortin #hiit #eat #yummy #food #chicken #leanbeef

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@faucellafitness

We all take different paths in life. Ultimately it all leads to the same destination, however everyone has their own path dont judge or criticize someone for taking a different route than you πŸ™πŸΌ

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@saramacphee

#Repost @womensmarch with @repostapp ・・・ Today is the day. We stand together, recognizing that defending the most marginalized among us is defending all of us. #WomensMarch #notmypresident #notsorry #grabthemback #dontquit #standtall #womansmarchonwashington #detroit #cantstopwontstop #cannabiscommunity #womenarestrong #ourvoicecounts #equal #keepfighting #alllove

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@smarterscents

Don't Quit!

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@tat2dadd

With my 4am workouts I have always struggled to get a good breakfast in. I can't make a bunch of noise in the kitchen because the kiddos are sleeping right down the hall. This has been one of the hardest things for me to get consistent with. Level-1 and a banana take that stress right off my shoulders. I am now confident that I am giving my body exactly what it needs in a form that it can use efficiently. #fitness #cardio #iam1stphorm #fitdad #motivation #nutrition #bodybeast #1stphorm #dontquit

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@darcyhamilton7

Honestly, I'm struggling with being persistent and consistent right now, but I'm not giving up! #iquitbeingaquitter

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@etan0823

"My only talent is that I just don't quit!" - unknown I could have given up, when I saw I gained closed to 3 pounds from previous week, 2 days ago. WTF...right? I felt like stuffing my face and screw it all. I put in 100% and that was my result? I almost gave up right THEN! I told myself, I will not be ready for my show and I am not going to kid myself. At the same time, I told myself...just keep on one more day until I hear back from Coach @gennid at @bombshell_news Coach has more confidence in me than I have in myself. She told me she is not worry about the numbers, but she did asked me something that wakes my desire. She asked "Are you giving it all?" Well...I thought I did. I was doing everything that I needed to do. Then, I realized...I am just going througb the motion of getting everything done because I NEED to...not because I WANT to. I am glad I stuck to my plan 100% the whole week. Only my mind was reset. What a difference it is...when you do something because you WANT it! It's like the weight of negativity lifted off my body. I stepped on the scale this morning and I had dropped closed to 4 pounds...putting me back on the track. πŸ’ͺπŸ’ͺπŸ’ͺ Coming at you 2017! #crushit2017 #dontquit #persistence #myonlytalent #motivation #postivevibes #teambomshell #bombshellstrong

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@fitnessfactorynet

Winter-Training mit @pullupanddip auf der Website findet ihr jetzt den ausfΓΌhrlichen #testbericht zur ersten #portablenklimmzugstange Schaut ihn euch doch einfach mal an und schaut wie die #klimmzugstange abschneidet #fitfam #fitness #sport #training #dontquit #noexcuses #dips #diptraining #pullupanddip

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@realhustle

TAG SOMEONE THAT NEEDS TO SEE THIS!!

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@ericaynb

βœ… Mindset #determination #dontquit #victory #try #push MessageπŸ“’πŸ“’πŸ“’πŸ“’ #motivation #life #inspire #youcandoit #mindset #goals

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@lac3yma3

Competition day! CrossFit partners competition today and we're ready to kick butt πŸ‘ŠπŸ»

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@jlmotivations

Never Quit! No matter how daunting the task! It's worth it in the end! #LetMeBeGreat #JLockett #Motivation #DontQuit #Focus #Ambition #Drive #Focus #DoIt #Passion #Hunger #Drive #Determination

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@bosslifemarketinginc

Don't let a #stumble in the road be the end of your #journey Its just an #obstacle #dontquit

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@neelraman

β€œI realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn't give up, you would outlast the people who came in on the bus with you.” ~ Harrison Ford (Actor) #motivation #motivationalquotes #life #quote #entrepreneur #business #success #fitness #igers #inspiration #love #instagood #instaquote #inspirationalquotes #dailydose #youcandoit #dontquit #instadaily #photooftheday #bethebestyou #reachyourgoals #mindset #dreambig #achieve #entrepreneur #qotd #smile #love #interesting #liveyourgreatness

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@kratos1993

Thanks for the huge support and motivation guys, I was motivated like never before. Qualification done, lets see in finals 4.2 2017. Big thanks to my brother, @jiri_vacik , @amalie_patalie , @s_t_r_e_j_d_a and others πŸ’ͺπŸ‘πŸ‘Œ #predatorrace #predator #race #qualificiation #dontquit #nevergiveup #motivation #will #makame #jedemebomby #folowme #followmyjourney

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@lac3yma3

Exactly πŸ˜‚

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@ketoisbae

I'm a slow loser, and I'm comfortable with that. But. The scale hasn't moved in 6 weeks. I went on vacation and maintained my #Keto lifestyle. Patience has never been my strong suit, but I am definitely learning every day. I'm trying not to give up.. and I'm open to any ideas anyone has to jump start my stubborn body. #dontquit #dontgiveup #lchf #weightloss #patience #keepgoing #suckitupsaturday

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@iamzeus7

In honor of today's Women's March, I'd like to offer a protest song I feel is worthy of the cause and some accompanying lyrics: https://g.co/kgs/HBskBE Do you think we're gonna make it? I don't know unless we try You could sit here scared to move, or we could take them by surprise It's submission that they want It's surrender that they need When we're doing it their way their aims will be achieved They're gonna come when you're not ready When you're not too well-prepared They're gonna prey upon your weakness, no man's soul is ever spared You've got to stand up, yeah, and fight them Show them what it's all about There will be no backing down! STAND UP AND FIGHT! AND I'LL STAND UP WITH YOU! WE SHALL SUCCEED! STAND UP AND FIGHT! AND I'LL STAND UP WITH YOU! @womensmarch #protest #usa #america #standup #fight #womensmarch #president #wethepeople #resist #rise #standtogether #revolution #onenation #succeed #dropkickmurphys #march #washingtondc #international #world #2017 #change #resistance #dontquit #dontbackdown #peace #womensmarchonwashington #unity #people

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@nikniknikb

The picture and the quote got me like πŸ˜­πŸ˜­πŸ˜­πŸ˜©πŸ™πŸ½ #allinthefeels ❀ #Repost @libra_and_aries ・・・ πŸ‘Go follow ➑@libra_and_aries For the most viral memes on social media βœ”check out @quotekillahs & @farrahgray_ Dm us to reach over a 1,000,000πŸ’ͺACTIVE followers for your promotion and marketing needs. Our advertising network consist of β™»@quotekillahs_ πŸ’―@terryderon πŸ˜‚@tales4dahood πŸ‘‘@ogboombostic 😍@just2vicious And πŸ’ƒ@libra_and_aries πŸ™@boutmyblessings #libra_and_aries #boutmyblessings #quotekillahs #kingofquotes #inspirational #motivational #imblessed #trustandbelieve #dontquit #youcanmakeit #blessing #faith #truestory #prayers #word #real #realtalk #facts #bible #nolie #truthbetold #reallifesituations #wisdom #wordstoliveby #thatpart #Godisgood #praisehim #Godlovesyou

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@lularoetatummiller

I woke up this morning with one thing in mind....crush this day! I have a bunch on my to-do list and I am going to get them done! Up...worked out...showered...dressed up...made breakfast for and the the fam....took photos.... I have yet I finish orders, do laundry, clean entire house, make 2 dozen cookies πŸͺ (I love cookies), go to church.....feed the family....rest! My day has just begun! #lularoetatummiller #lularoe #dreambig #workhard #dontquit #getdressed

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@peaches102115

regram @ogboombostic πŸ‘Go follow ➑@boutmyblessings For the most viral memes on social media βœ”check out @quotekillahs & @farrahgray_ Dm us to reach over a 1,000,000πŸ’ͺACTIVE followers for your promotion and marketing needs. Our advertising network consist of β™»@quotekillahs_ πŸ’―@terryderon πŸ˜‚@tales4dahood πŸ‘‘@ogboombostic 😍@just2vicious πŸ’ƒ@libra_and_aries πŸ™@boutmyblessings #ogboombostic #boutmyblessings #quotekillahs #kingofquotes #inspirational #motivational #imblessed #trustandbelieve #dontquit #youcanmakeit #blessing #faith #truestory #prayers #word #real #realtalk #facts #bible #nolie #truthbetold #reallifesituations #wisdom #wordstoliveby #thatpart #Godisgood #praisehim #Godlovesyou #thankyoujesus

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@training4mylife

Some upper body work after my fasted cardio on the stair master this am! Drop set on the bicep curls! 10 Reps each 20lb/30lb/40lb/30lb/20lb =1 Set I stand by the rack bc they are done back to back w/little to no rest! I'm rocking a little bc this was like my 4th set & i was so over it but use your core to keep you isolated & not moving!

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@markjennisonjr

Do you want to go into business for yourself, but something's stopping you? Do you not know if now is the time? Do you have any money to start a business? I've started a few and although each one has been different I know a thing or two about taking a vision to a reality. That's why I made this free ebook. I'm launching it Sunday, but if you want a copy like and comment with the word "vision". It's Friday night, who's hustling? SHARE and TAG a Friend who needs this #business #book #success #sales #levelup #dontquit

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