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@flight_jn1

285 feeling as nice as Monday morning squats can. Back in the double body weight range! Followed heavy sets with lighter sets of 230 for 8. #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #パワーリフティング #squats

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@flight_jn1

5x5 was chill today. Probably should've paused longer. Somehow got in and out of the gym in an hour! Why does this gym play sad music tho? Lmao Note: my grip width is all messed up because of these bars and their different spacing #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #パワーリフティング #bench

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@lipad.darwin

Height Check!!👍👌👆👆☝ Rim height :9'3" #dunk #headatrim #dunktraining #jumphigher #approachvert #improvement

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@lipad.darwin

WINDMILL PRACTICE UNDER THE SUN!! 😂😂😈🌞⛅. That is why I have to wrap my face! Lol😂 I hit two semi-clean windmill dunk on 9'3" .. I focused more on elevation than windmilling it immediately. I know I can do better!!. . . . #dunk #windmilldunk #hotday #dunkpractice #dunktraining #elevation

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@successin12

DAY 130: Plyometrics workout day felt amazing. After the plyometric workouts I decided to see what my max squat was. 100kg was too much, but I found that I could do a half squat at 90kg. The max squat feels like quite a achievement for me. I'm aiming for a #maxsquat of 120kg, so I'm a little far off. Can't wait to #dunk my first 10ft hoop. #squats #basketball #plyometrics #weighttraining #shortdunker #livethedream #dunking #dunktraining #boxjumps #fitness #strength #vitality #health #goals #success #successin12 at Stockholm, Sweden

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@flight_jn1

Notice those thin black plates between the blues? Cool. I didn't. Overshot the weight I wanted to use by 22 lbs lol. Last week I used 253 for my pause squats, this week I used 280. Still looks like RPE 7.5 though, so I guess I'm okay? Jk I'm an idiot. #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #パワーリフティング #squats

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@successin12

DAY 126: still down at 50kg 5x5 for squats & it even felt a little difficult to complete. Deadlifts at 40kg 5x5 are pretty easy & so is bench pressing at the same weight & number of reps & sets. Calf raises are almost easy enough at 16kg 2x15 to begin raising the weight to 17kg - I'll try that out next session. I'm not straining & sweating as much to complete all the workouts which might be either a sign of my fitness improving or that the gym has lowered the thermostat temperature 😂 #weighttraining #gym #gymlife #dunktraining #dunk #shortdunker #basketball #biggoals #bigdreams #makeithappen #squats #deadlifts #benchpress #gains #jumptraining at Stockholm, Sweden

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@successin12

DAY 126: for the first time in 20 days, My waist measurement finally drops below 94cm, down to 93cm. It doesn't bother me so much that I'm losing the weight slowly, just as long as I'm getting all the nutrients I need to be healthy & active.  #success #weightloss #dunktraining #overweight #diabetes #heartdisease #health #vitality #measureyourwaist #healthfoods #lessfat #nosugar #loseweịght #exercise #cardio #weighttraining #successin12 at Stockholm, Sweden

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@dunk_training

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@flight_jn1

330 and 297 here. Really trying to keep my head and lower back under control, but both are kind of straying from where they need to be. I can't tell if my back (under my belt) is rounding hard, or if that's just the top of my ass #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #パワーリフティング #deadlift

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@flight_jn1

90 kg/198 lb single. RPE 7-8? Why is my bench so weak 😩 Followed this up with a lot more bench, but my little bro is running again today and I had to be quick. Looking forward to the 2 hour train ride out to Yokota Air Base 🙃 #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #パワーリフティング #bench

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@successin12

DAY 117: last session was plyometrics, this session is weight training. I feel weaker on the squats (back down from 55kg to 50kg 5x5), but stronger on deadlifts (still on 40kg 5x5) - I have no explanation as to why though. Bench pressing the usual weight felt unusually difficult, considering I've been lifting the same weight of 40kg 5x5 for some weeks now. One leg calf raises was more difficult with on the usual 16kg 2x15. Even after almost 2 years, my right big toe is still sore enough for me to take extra precautions whilst doing the 1 leg calf raises. It gets better, but very slowly. I haven't tried jumping for a hoop for months now, so I'm going to have to record my jump height soon to help me assess my progress. I hope I can at least touch the hoop by now  #dunk #basketball #shortdunker #jumpprogram #slamdunk #gymlife #gym #success #successin12 #havefaith #believe #goals #dreams #strengthtraining #jumptraining #dunktraining #squats #deadlifts #benchpress #bicepcurls #ropepulldowns #1legcalfraise #stairsworkout at Stockholm, Sweden

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@dunk_training

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@flight_jn1

No breakfast today before squats at 8 am. Had to get out to my little bro's track meet. These did not feel so great. #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #パワーリフティング #squats

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@tmas984

My goal by the end of the summer is to dunk a basketball again. I'm 5'8" with an 84" reach. #verticaljump #plyometrics #dunktraining #jumptraining at Yakima Athletic Club/YAC Fitness

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@johnevans6265

By far my best session to date. If anyone in the Raleigh-Durham area knows of a local low rim, that would be hugely helpful 👌

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@dunk_training

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@successin12

DAY 115: After yesterday new set of plyometric workouts, I have a little soreness in my neck, as well as moderate pain in my thigh muscles. Other than that, everything seems fine. I have read up on the risks involved with plyometric exercises, an I've⠀ taken measures to reduce my chances of injury by focusing maintaining good form & practicing a moderate level training difficulty when the chances of injury are higher than normal exercise. Stay safe an seek expert advice before trying out plyometric exercise. Don't let anyone talk you out of your dreams #success #successin12 #basketball #shortdunker #dunk #dunktraining #pistolsquats #seatedboxjumps #boxjumps #stabilitytraining #jumptraining #30something #fitness #gymlife #gym #chaseyourdreams #dreams #goals at Stockholm, Sweden

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@haya.ball.is.life

完ぺきに速さ、高さに変えられてる!! プライオメトリックス.重要性。大切。 練習してきたスキルに 体を追いつける🏹🤺🤼‍♀️⛹🏿 #打倒赤坂TOM #バスケのトレーニングならぜひ彼に#素晴らしいやつです#weare横浜ギガスピリッツ #TLB #noexcuse #thelostbread #dunktraining #training

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@flight_jn1

Reps 3-5 were a lot better than the first two 😅. Just got my hip flexors worked on by a PT yesterday...they still don't feel that great, but at least these moved smoothly. Also, it's good to see that my back is flat lol #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #パワーリフティング #deadlift

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@successin12

DAY 114: After a few hours of recording videos & editing I move on to working on my basketball dunking goals. Did some research to collect some new excises that could help me improve my jump, an found some exercises that were similar to the ones I had tried before. Additionally, because there is a box to jump on at my new gym, I can now add the box jumping exercises to my routine. A great focus will be on stability & plyometric exercises. It was a good workout that really challenged me.  #lifecoach #success #lifechange #successin12 #dunk #dunktraining #plyometrics #shortdunker #basketball #stabilityexercises #jump #air #airtime #flying #chaseyourdreams #impossiblepossible #30something at Stockholm, Sweden

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@flight_jn1

Introduced @kml_fitness and @mmmkkkk03 to some pause squats today. I did mine with 253 lbs and then 225 lbs for a few sets. Followed these with some volume squats. Surprisingly pleasant! Peep Kai taking a snap of my ass towards the end of my set lol. Also saw an old friend at the gym who had dropped 30 lbs since I had last seen him. Love to see people putting in work. #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #パワーリフティング #squats

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@flight_jn1

No idea what's going on with my hips and head LOL. Happy humpday? 320 for 5 followed by some volume sets with 285. Still pretty sore from squats on Monday, but as always, I tried to "put some speed on it." Thanks @mmmkkkk03 #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #パワーリフティング #deadlift

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@flight_jn1

Got to workout with my old gym buddy @mmmkkkk03 TOO BAD SHE FORGOT HOW TO COUNT AND LEFT ME UNDER THE BAR FOR YEARS. 😭😭😭 80 kg/176 lbs on the bar. Last set shown. #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #パワーリフティング #bench

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@flight_jn1

Last workout before heading home. 285 not moving as well as I'd like, but as far as I'm concerned, the conventional deadlift is just an accessory. Just kidding...kind of. Also, my lower back looks like an extension of my butt. No idea why. #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #パワーリフティング #deadlift #follow

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@flight_jn1

This is what 2 second pauses look like after back to back exams from 2-6:30. Had to run from the exam room to the gym because it closed at 8 lol it's chill tho cuz I took my pre at my desk right after I handed in my exam ☺️ EDIT: may have been counting a little fast lol #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #パワーリフティング #bench

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@johnevans6265

Completing sprints with a variety of start positions can yield some impressive results. Very pleased with my rhythm, posture, and shapes. Workout was 4x80m. First two were from a drop in or two point stance.

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@doctordunks

Single leg AirEx balance while hitting all my snatch positions (hip hinge, power position, overhead position). This is more of a balance exercise than a snatch drill but since i've been riding the oly train lately I wanted to use the bar. As with any single leg exercise, try to avoid knee/foot collapse as well as spine/pelvic rotation. Any questions, drop a comment below! 👇🏽

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@overthehilldunker

Week 2 of @bouncekit is complete. Eating super clean, stretching 2x per day, killing the workouts. Going to be jumping higher than ever this summer. Recap of week 1 on my YT channel. #bouncekit #dunktraining #40over40

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@grossettiperformance

Global Athleticism and Jumping: One of the biggest separators between elite basketball players and their lesser counterparts is their ability to be great at everything. This includes jumping. The ability to jump off of your right leg, left leg, and both, is largely dictated by your coordination. If you don't practice these skills, just like your shot, then you won't be good at them. Coordinating movement is very specific to the skill being practiced. This is why I'm best at jumping off of my left foot, as I've practiced it the majority of my life, and why my right and both footed jumps falter in comparison. Even though in this video my double leg jump looks good, it's really nowhere close to my power on my left foot. Further, the adaptations that occur to the takeoff leg (my left) result in greater elasticity and speed strength, but relatively poor maximal strength. In contrast, the right leg, is relatively stronger and has greater low end power. The reason for this lies in the lowering that occurs prior to the jump. If you watch closely, my right leg lowers me more smoothly and faster as I push into my leg legged takeoff. This position results increases in max strength to the right leg. By practicing both types of takeoffs, I am able to offset this compensation. The moral of the story is: Everyone has always thought of me as a crazy natural jumper - but it was more about me PRACTICING jumping than anything! #gp #speedtraining #dunk #dunktraining #nba #basketball #sportsperformance #strengthtraining #speedtraining #gym #fitness #power #jump at Grossetti Performance

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@brianstegeman

Kicking outdoor dunk season off at the same court as the last two years (mainly cuz the rims are nicely broken in and 9'10"/9'10.5 respectively). #dunktraining #feelsgood #almost40 at Brooklyn Center, Minnesota

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@matthew_koenig34

#BounceEvolution first month returns! 📈These 3 guys got the biggest #gains of Phase 1 for a combined total of 10.5 inches🐰😲 Anyone who wants to do the same contact us or visit our website for a $10 jump program! #EvolveWithUs #progress #verticaljumptraining #vertical #improvement #gainz #winnipeggym #jumpHigher #power #dunk #dunktraining #basketballmanitoba #basketball @bounce_evolution @rperpz at Acceleration Performance

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@bounce_evolution

#BounceEvolution first month returns! 📈These 3 guys got the biggest #gains of Phase 1 for a combined total of 10.5 inches🐰😲 Anyone who wants to do the same contact us or visit our website for a $10 jump program! #EvolveWithUs #progress #verticaljumptraining #vertical #improvement #gainz #winnipeggym #jumpHigher #power #dunk #dunktraining #basketballmanitoba #basketball @rperpz @matthew_koenig34 at Acceleration Performance

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@flight_jn1

Some dude kicked my phone over and stepped on it mid-pause squat set lol. I guess we'll never know how much weight I used or how many reps I did. #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #パワーリフティング #squat

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@flight_jn1

Least favorite exercise award goes to conventional deads. Squeezed this workout in between my exams at 8 and 2 ☺️video cuts out mid way through my volume set with 285 because I was taking my time. #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #パワーリフティング #deadlift

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@flight_jn1

When your pauses are so long that people rush over to help because they think that you're dying 💀 165 3x6. Rushed through everything (except the pauses) because I have my accounting information systems exam tomorrow at 8 AM lol #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #パワーリフティング #bench

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@likemikebarrins

Hit a couple 🆗 ones yesterday, but missed better ones😭Would definitely not recommend dunking without warming up. . . Full video of this 'experiment' (dunking without a warm-up) is up on my channel!!👍

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@flight_jn1

Check out these ATG squats lol been really working on my form. 245 for 6 pause squats followed by a few sets of 10. Sorry this vid is just my legs. #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #パワーリフティング #squats

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@ryan_dunks

Worked on some box jumps today off of a one, two, three, four, and five step approach. Landed this 40 inch box jump with my legs pretty much straight on a four step approach. Might attempt 45-50 inches next week without bending my knees too much. Shoutout to @crossfitupcountrymaui for always providing the perfect spot to get some work in! 🙌 Also I get hyped by their music! #crossfitupcountrymaui #boxjumps #lightflight #dunktraining #AllDay #levitation #floatlikeabutterfly at CrossFit Upcountry Maui

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@itsquaann

Results speak for themselves 💪☝@bounce_evolution is the real deal! If you are someone like me who always dreamed of dunking or someone who wants to get to that next level this is the program for you! From being a #rimgrazer at best and struggling to dunk, to throwing down a #windmill This program is the real deal and helped me and @rperpz gain close to 6 inches of vertical over the past 12 weeks! If we can do it anyone can! If you are interested and ready to put in the work contact me and I will take care of the rest! Shout out to @itsquaann for the amazing🎬work he did for us! #verticaljumptraining #vertical #training #personaltraining #power #dunk #dunktraining #jumphigher #winnipeggym #personaltraining #strength #power #accelerationperformance #results #hardwork #northpolehoops #basketball #basketballmanitoba @acceleration_performance @matthew_koenig34 @basketballmb @northpolehoops

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@overthehilldunker

Week 1 of this phase of training is complete! Felt so good to lift again. Gonna get way stronger and much leaner so I can jump higher! Let's go!!! #40over40 #dunktraining #bouncekit @bouncekit

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@rperpz

It's all coming together! If you wanna be a high flyer bounceevolution will get you there! 🐰 #Repost @matthew_koenig34 with @repostapp ・・・ #Repost @bounce_evolution with @repostapp ・・・ *Full video in bio* Results speak for themselves 💪☝ #BounceEvolution is the real deal! If you are someone like me who always dreamed of dunking or someone who wants to get to that next level this is the program for you! From being a #rimgrazer at best and struggling to dunk, to throwing down a #windmill This program is the real deal and helped me and @rperpz gain close to 6 inches of vertical over the past 12 weeks! If we can do it anyone can! If you are interested and ready to put in the work contact me and I will take care of the rest! Shout out to @itsquaann for the amazing🎬work he did for us! #verticaljumptraining #vertical #training #personaltraining #power #dunk #dunktraining #jumphigher #winnipeggym #personaltraining #strength #power #accelerationperformance #results #hardwork #northpolehoops #basketball #basketballmanitoba @acceleration_performance @matthew_koenig34 @basketballmb @northpolehoops @danperp @ddaley333

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@matthew_koenig34

#Repost @bounce_evolution with @repostapp ・・・ *Full video in bio* Results speak for themselves 💪☝ #BounceEvolution is the real deal! If you are someone like me who always dreamed of dunking or someone who wants to get to that next level this is the program for you! From being a #rimgrazer at best and struggling to dunk, to throwing down a #windmill This program is the real deal and helped me and @rperpz gain close to 6 inches of vertical over the past 12 weeks! If we can do it anyone can! If you are interested and ready to put in the work contact me and I will take care of the rest! Shout out to @itsquaann for the amazing🎬work he did for us! #EvolveWithUs #verticaljumptraining #vertical #training #personaltraining #power #dunk #dunktraining #jumphigher #winnipeggym #personaltraining #strength #power #accelerationperformance #results #hardwork #northpolehoops #basketball #basketballmanitoba @acceleration_performance @matthew_koenig34 @basketballmb @northpolehoops at Acceleration Performance

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@bounce_evolution

*Full video in bio* Results speak for themselves 💪☝ #BounceEvolution is the real deal! If you are someone like me who always dreamed of dunking or someone who wants to get to that next level this is the program for you! From being a #rimgrazer at best and struggling to dunk, to throwing down a #windmill This program is the real deal and helped me and @rperpz gain close to 6 inches of vertical over the past 12 weeks! If we can do it anyone can! If you are interested and ready to put in the work contact me and I will take care of the rest! Shout out to @itsquaann for the amazing🎬work he did for us! #verticaljumptraining #vertical #training #personaltraining #power #dunk #dunktraining #jumphigher #winnipeggym #personaltraining #strength #power #accelerationperformance #results #hardwork #northpolehoops #basketball #basketballmanitoba @acceleration_performance @matthew_koenig34 @basketballmb @northpolehoops at Acceleration Performance

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@acceleration_performance

#Repost @matthew_koenig34 with @repostapp ・・・ Go follow the new page @bounce_evolution for more regular content! Also check out our website for more info and free tips and workouts. Excited to announce our 6 week #BounceEvolution program launches today and is available for download for only $10 and comes with instructional content to get you jumping higher fast! Just sign up as a member to gain access! Join the community and reach your potential! #verticaljumptraining #vertical #jump #training #basketballmanitoba #basketball #strength #power #dunk #dunktraining #jumphigher #winnipeggym #personaltraining #flight #progress @northpolehoops @basketballmb @acceleration_performance @rperpz @bounce_evolution

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@matthew_koenig34

Go follow the new page @bounce_evolution for more regular content! Also check out our website for more info and free tips and workouts. Excited to announce our 6 week #BounceEvolution program launches today and is available for download for only $10 and comes with instructional content to get you jumping higher fast! #EvolveWithUs Just sign up as a member to gain access! Join the community and reach your potential! Shout out to @n_ckles for the amazing logo👌 #verticaljumptraining #vertical #jump #training #basketballmanitoba #basketball #strength #power #dunk #dunktraining #jumphigher #winnipeggym #personaltraining #flight #progress @northpolehoops @basketballmb @acceleration_performance @rperpz @bounce_evolution at Acceleration Performance

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@flight_jn1

First time back on the conventional deads. Worked up to a set of 5 reps of 315 at RPE 7 ish. Mini blooper at the end. Also did 2x8 with 285. #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #パワーリフティング #deadlift

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@flight_jn1

2 second pauses per rep and 12 reps in this video means that you'll be watching 24 seconds of pauses if you watch this thing through lol. 2x3 at 185, 3x6 at 160, and Spotto presses with 155...actually my last spotto press I pause for like 4-5 seconds so...please enjoy. Really lovin this @apemanstrong T-shirt too. One day I'll fill it lol. Edit: accidentally cut out rep 6 on the 3x6 set included #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #パワーリフティング #bench

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@johnevans6265

If one of the legs hangs down in high jump, it is because one of the somersaults wasn't generated during takeoff. There are two somersaults, lateral and forward. To have a level pelvic orientation over the bar, the athlete must have both somersaults in equal amounts. For about 6 years, I high jumped through backwards somersault. This is probably due to practicing back-overs from a box. For this reason, I stopped using them in training. They create poor context, which is the point of a drill in the first place. From the video where I'm in all black to the video with the green shirt, there is a massive change in my body angle at toe off. The result was increased somersault, higher takeoff speeds, and a level pelvis over the bar. My swinging free limbs do oppose the generation of forward somersault, which means I have even more problems rotating around the bar. So, what do I suggest doing to learn forward or lateral somersault? Front flip.... if the athlete jumps as high as they can, front flips, and drives the knee away from the bar, they will yield a clean clearance position over the top of the bar.

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@emotional_beastttt

Here's another one.Fuck ordinary, i don't wanna be ordinary. Fuck mediocracy, I don't wanna be a mediocre, Fuck men like every body else I don't wanna be like every body else. They think they want it but they don't want this shit that bad, they talking about it .Every body can't do this shit . When you're minds starting to play tricks, you gotta push through that pain, push through that negative thought @fear_the_beard_13_ #train #loyalty #loyaltyovereverything #dunktraining #fit #motivation #grind #ballislife

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@emotional_beastttt

The only thing you have to fear is fear itself ....no excuses, just hard ass work #train #loyalty #loyaltyovereverything #dunktraining #fit #motivation #alpha #ballislife #striveforgreatness

4
@likemikebarrins

Dunk session after playing a couple pick up games was decent to say the least. Landed a few good (still weak) dunks and tried out different angles📲This was the best make and one of the best missed +++ Full video will be on my YouTube channel tomorrow (link in the bio), and the live Q&A will be at 6pm eastern!!🙌

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@overthehilldunker

Got my bodyfat tested using @dexabody and was blown away to find out my bf was 21.5% at bw of 175.6 lbs. That's 36 lbs of fat!!! 😳😳😳 So its time to take my diet much more serious and so I'm trying out @1percentfitness meal plan. I will miss my in-n-out but no way I'm going to reach my dunking goals at 21.5% BF! Unreal! I've got to lose a ton of fat and put on some serious muscle! What do you guys think is the optimal BF% for jumping? #dunktraining #40over40 #bouncekit #dexabody #1percentfitness

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@emotional_beastttt

Dunking is an art ,its like saying FUCK YOU to gravity 😳😆😆 #dunk #loyalty #fit #motivation #dunktraining #nothingwashanded #alpha #loyaltyoverroyalty

3
@flight_jn1

250 2x6 followed by 205 2x10. Trying to adjust to my closer stance. Watch the 205 set if you wanna see some speeeeed. Jk it's not that fast. Side note: almost passed out 3 times today. Legit stumbled during split squats lol #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #パワーリフティング #squat

6
@cbcboxing

Sprints will be fun tonight.. #Repost @sethlivingston with @repostapp ・・・ Dreamland boxing coach Ian @cbcboxing came in today to test his max squat. Nailed a beautiful 250lbs @ 150lb body weight. Good work! Hump day! Go kill it! #livingstonstrength #norcalfunctionalfitness #dreamlandboxing #strengthandconditioningcoach #onadailybasis #traineverydamnday at NorCal Functional Fitness

4
@flight_jn1

Last set of 5x7 with 180 followed by a buttload of accessories. These workouts are starting to take me way too long. 100th post! #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #パワーリフティング #bench

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@likemikebarrins

Best two from tonight's dunk session (make and miss). Feeling better than ever🙌There's always room to get better though.

3
@cheapassreviews

Big bug. Little city. #dunktraining

0
@flylikewill

Combinando salto horizontal y vertical en un mismo ejercicio con la utilización de obstáculos y un cajón 🏃🏃

1
@jgrenevitch

at LA Fitness - POWAY

0
@johnevans6265

Jumpers knee and training. Starting in December 2015 when I was training for the Decathlon to now. From April to November I couldn't practice dunking much at all because of patellar tendinitis. Recently I saw that @jordankilganon has been taking time off with jumpers knee, which motivated me to share my experience. I'm no therapist, but as a coach and athlete, I've dealt with this problem numerous times. I think most people can dunk assuming they practice dunking; however, the more you dunk, the higher you jump, the higher the impact on landings, and thus the risk of jumper's knee. Imagine doing depth jumps everyday with terrible landing technique. That's basically what high flyers do (not intentionally, but as a result of sick dunks). So, how do we combat this? In my experience, the most important variable (outside of warming up, deep squats, and static stretching - see @jump_science) was finding a loading pattern that doesn't over-stress the tendon to the point of no return. Specifically, jump on Tuesdays and and Fridays. While working with pro high jumpers and long jumpers, these are the heaviest loaded days for jumping. By spacing the jumping this far apart, there is a relatively high quality session followed by an appropriate rest period. This allows the tendon to adapt, and the body to recover. If you already have patellar tendinitis, regress jumping back on these days to something that doesn't cause pain. For me, I did sprinting, controlled plyos on grass, and squatting. It could take 6 months until you are dunking full tilt again.

13
@isabenix

#Repost @jt_jumps ・・・ Gotta get that "before, after shot." The before shot is from a couple of years ago height 5'9" about 185lbs. Now I weigh 172 as of this morning. Over the past couple of years I got back into weight lifting on and off and hovered around 185 while adding more muscle and dropping fat. But, over the last 2-3 months or so I have been focusing on jump training and watching what I eat. Dropped 13 lbs, and after taking the next few days to recover I'm gonna retest the vert. Hopefully looking better translates into jumping better! #jump #6pack #8pack #abs #jumptraining #dunktraining #plyometrics #explosive #weightloss #weightlifting #fitness

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@flight_jn1

Hacked my deadlift. 410 for a relatively easy triple at 138 lb bodyweight. Edit: decided not to do full resets like TNT. Made subsequent reps way easier. Also started hips higher. #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #パワーリフティング #deadlift at Lyon Recreation Center

10
@flight_jn1

My head wasn't really in it today. Here's my last set of 8x3 @ 195. I haven't really needed a spotter because of how easy I've been going, but it looks like things are starting to slow down. Also, it's worth noting that I haven't been taking lift offs because people just don't understand that they're not supposed to yank it out of my hands on the unrack, move it way out of position, and leave me to struggle under a crooked bar. #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #パワーリフティング #bench #benchpress

9
@likemikebarrins

One more for fun🙂

2
@likemikebarrins

Instead of posting thumbnails for these 'experiments' I thought it might be better to post some actual dunks from the dunk sessions from now on. Here's the best make (first baby two hand) and 'best' miss from tonight😄 __ Full videos of experiment 2 (dunking after different amounts of sleep) are up on my channel. This experiment 3 (dunking post meditation) will be up tomorrow🙌YouTube.com/likemikebarrins

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