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@becky_klaff

Totally living up to the shirt. #loveyournow Meal plan ✅ Week planned ✅ Ready to wake up tomorrow and take on the world!!

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@team_jger1900

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@_n2racinchic

Colby lost Match #6 to NJ 8-4. He went 4-2 at the NHSCA High School Sophomore Wrestling Championship Tournament and finished in the Top 16 out of the 82 registered entrants in his Sophomore 138 lb class. I simply cannot express how proud I am of my boy and what he's accomplished this season and during his highschool Wrestling career thus far. #nhsca #highschoolwrestling #sophomore #nationals #top16 #earnednotgiven #wrestlingislife #wrestlingmom #colbyj01

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@runningjavi

It's been close to 10 years since I ran my first Boston back in 2007. Now after a lot of hard work and training I get to go back for my 5th time. The feeling of making it never gets old. This time I feel the most prepared going into back. Hopefully my training pays off in 3 weeks! #bostonstrong #bostonmarathon2017 #earnednotgiven

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@nonots

it took me 14 months to do this but it's all worth it. so happy this came to the mail 😊 #dec2016graduate #finally #RNtoBSN #earnednotgiven #givemethatraise #thankful #blessed #CSUSMgraduate #9yrsRN

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@ellyns8

It's never too late to get your sweat on. NEVER. Especially at almost 10pm on a Saturday when you have a wonderful lack of plans. If you let your excuses be excuses, guess what?! You'll stay in the same place. You won't achieve your goals. YOU can make it so that you achieve your goals. And just as easily, you can make it so that you don't. It's your choice. 😉✌🏻🏋🏻‍♀️💪🏻 #p90x3 day 48 ✅

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@michelehearn12

135 #, 145 #, 150 # (5 # hang PR,) 155 # (10 # hang PR,) 160 # 👎, 160 # 👍(15 # hang PR and 5 # snatch of any kind PR!!!) ---------------------------------------------------- Coach/ Hubby: @321ollie BOA Bar Clamps: @setwearfitness (Michele15) Shorts and hubby's joggers: @unbrokenwear (Michele15) Fueled by: @questnutrition Shoulder care: @crossoversymmetry Knee Support: @hookgripstore Socks: @stancesocks Shoes: @positionusa ---------------------------------------------------- #relentlessathleticsdurant #builtbyoller #physiqueformula #relentless #jennifernelsonbestnpever #boabarclamp #unitedlifters #crossfit #crossfitgirls #fitness #strongnotskinny #fitnessmotivation #selflove #girlswholift #weightlifting #workhard #fitspo #liftheavy #strongereveryday #determination #girlswithmuscle #barbell #fitnessaddict #fit #fitfam #instafit #snatch #earnednotgiven #girlswhosquat

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@bigbanks84

|4422| #striveforgreatness #livesore #vitargo #blonyx #builttowin #lennyandlarrys #organicpastures #rwtw #niketraining #builtbybergeron #comptrain #nodaysoff #earnednotgiven #paytheman #vitargoathlete #embracethepain #squats #beardgang #4422 #morelife #crossfit #teamthirsty #blonyxstrong #vaper #completecookie AM: 1. Run Conditioning
6-6-5-4-3-2 minutes on TrueForm
1400m-1400m-1200m-1000m-700m-500 PM: 2. Barbell Conditioning 
EMOMx 8:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (225/155 #) 3. Gymnastics Conditioning
5 Legless Rope Climbs
2:00 rest 
4 Legless Rope Climbs
1:30 rest 
3 Legless Rope Climbs
1:00 rest 
2 Legless Rope Climbs
:30 rest 
2 Legless Rope Climbs 4. Conditioning 
For time:
30 Clean and Jerks (135/95 #)
20 Muscle-ups
20 Snatches (135/95 #)
10 Muscle-ups @livesore @vitargo @blonyx @lennyandlarrys @organicpasturesdairy @competitorstraining @niketraining @builttowin

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@msfitbytee

..when you daydreaming 💭 about your future, bcuz you knowwwww it's about to be lit🔥 #SpeakingIntoExistence #PositivityOnly #ThoughtsBecomeThings 🙏🏾 1 more time in case you didn't hear me earlier .."THE POWER OF THE MIND IS NOT A JOKE"✨

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@stavrosjk

Today was all about perspective. I've been struggling with it lately. Today it was made very clear. _____________________ One of the phrases that has always resonated with me, is "what is your why?" _____________________ I think I've even posed that question on here, and I've certainly asked it of myself numerous times during this journey. But, like anything else in life, the waters get muddy sometimes. This past (nearly) 5 weeks has been up and down, and down (lol). It's muddied my waters and clouded things up a bit. _____________________ What's my why? I do this because I want to be the best version of me that I can be. I do this because I want to compete along side, and with the best. I do this to share about it, to be an example to my family, friends, those around me that it's okay to enter a journey that you're not quite sure the outcome, or if you'll get to where you initially thought you'd go. _____________________ I left it out there today, it wasn't good enough and I'll do it again. I left the gym upset, frustrated, lacking perspective and having forgot much of my "why". But that's just part of my day. As I left the gym to head into work, I had a great conversation with a close friend of mind. She reminded me of a number of things, and shared some of her experiences and journey with me. She reminded me to 'see the big picture'. It was a very special conversation. _____________________ About a half-hour after getting to work, we're sent out to help someone up some stairs. Turns out it was way more than that. We ended up saving this lady's life. I used every ounce of my training and ability to do so. The muddy waters cleared up right away, the perspective I had been lacking returned. The big picture was definitely seen. I'm lucky to do what I do, and I'll move forward seeing the big picture of it all. _____________________ @Nova3Labs - use Stavros10 for 10% off @PromixNutrition - use Stavrosk10 @AAtape - use Stavrosxft @wodndone - use Stav15 for 15% off @optimum_performance_training @diablocrossfit _____________________ #grindeveryday #betterthanyesterday #earnednotgiven #intheopen #instafit #fitness #fitdad #fitnessmotiv

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@ottawafusionvb

Congratulations to our 17U Boys who are GOLDEN in Navan today playing up in 18U Championship Division #EarnedNotGiven #AthleteB4Player #ova_updates #fusion #work #progress

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@ikmfphilippines

Earned Not Given. Congratulations to the new Practitioner 1 level students. Dr. Jane Acosta, Daniel Pido and Anthony Lim. March 25, 2017. #ikmfphilippines #kravmaga #earnednotgiven #practitioner1 #selfdefense #motivation #fitness

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@dindo_ikmf

Earned Not Given. Congratulations to the new Practitioner 1 level students. Dr. Jane Acosta, Daniel Pido and Anthony Lim. March 25, 2017. #ikmfphilippines #kravmaga #earnednotgiven #practitioner1 #selfdefense #motivation #fitness

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@wolfmanjackfocused

One of the focused originals sent me this earlier, first day of spring ball. A role model shouldn't be the guy making quick money, but instead the guy putting on the pads and going to work every single day. @k.smuve #templefootball #whyilovephilly #nonprofit #phillykids #collegefootball #earnednotgiven #phillystrong @patgallentv

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@poweroffitnesspalmdesert

Shout out to our weekend warriors who are working towards their goals every single day!💪🏼 It's almost closing time, but don't worry we'll be back tomorrow from 7am-7pm! Hope you're all having a wonderful weekend!!

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@cfjustinlane

9:01. 17.5 is #oneanddone with it the #crossfitopen. 5th Open completed and it went a lot better than last year. Thrusters still suck #thrusters #redemption #earnednotgiven #davecastroisaprick #crossfit @crossfitcalgary @crossfitgames #doesregionalstaketop60? Good luck @joshwhitecf @seeley.christina, I have to go get better at exercising for next year!

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@mr_jhd

Today was awesome! I got to meet Coach Burgener, hit 73kg/160lbs on my Clean & Jerk which is the most I've hit since my surgery, went 5/6, & came in 3rd while hitting great numbers with great friends! Great first meet back! (Weights go 65, 70, 73) @unitedlifters @crossfityuma @mike_rwlc #Gainz #oly #CrossFit #RoadToNationals #earnednotgiven #RWLC #Relentless

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@lau_rutherfordfit

Saturdays are for watching too many episodes of Bones on Netflix & spending 3 hours at the gym 🙆🏼 - started with some squats (i don't actually know how many sets I did because I completely lost track but I did increase weight so HOLLA) & then spent most of my workout focusing on hamstrings and accessory work (adductors, etc). to be honest, I didn't even know hamstrings were a thing until like 3 years ago it's fine :-) some of my favorite exercises right now are: 🍦 dumbbell RDLs 🍦 straight leg deadlifts 🍦 good mornings - if you want to grow a certain muscle or muscle group, you have to focus on them! & EAT!!! you need to be in a caloric surplus to grow muscle 🤗 if you have questions about workouts or anything else, feel free to ask! - happy Saturday fit fambam 🍑 #LiveLoved #EarnedNotGiven #CarbsAreBae #MyAttemptAtAQuadFlex #ThatSweatTho

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@noemiornelas1

Believe in yourself and all that you are. Know that there is something inside you greater then an obstacle you come across 🙌🏼❤💪🏼 #fitmom #fitness #girlswholift #squats #gymlife #behumble #bekind #behappy #womanempowerment #prettywickedbootcamp #selflove #selfconfidence #strong #entrepreneur #godisgood #blessed #hardworkpaysoffs #earnednotgiven

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@dnndottir

Saturday sessssshhh. 💪🏼💗 #blackpardus #crossfitgirl #earnednotgiven #progenex #moremuscle #titansdoitbetter

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@tbergeron95

I didn't get to do 16.4 last year because I didn't do the open. My Coach programmed 16.4 back in January and I got 53/55 Calories on the Rower. 17.4 I got 176 Reps so 11/55 HandStand Pushups. To see a 13 rep improvement is awesome I think @dapostrophe82 Photos courtesy of: @mauribell27 I swear I measured the HandStand Pushup Standard correctly #crossfit #olyminati #grind #barbellwod #workhard #earnednotgiven #Trainstupid #Trainsmart #livesore #killcliff #hookgrip #progenex #fitaid #prwraps @livesore @livesorecanada

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@hybridstrengthathletics

Shoutout to @mphovich133 for taking 1st place today!! 101 kg ( 222 lbs ) snatch and 129 kg ( 286 lbs ) Clean & Jerk. #CHICAGOSTRONG #69kglifter #hybridstrengthathletics #1stplace #weightlifting #olympicweightlifting #olylifts #earnednotgiven #hardwork

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@underconstructionfitness

Spent some time doing things that refill my bucket, refill my soul. Friends and talking for hours are my love language. Quality time is my love language. Brunch, a walk along the lake, being a tourist, walking through little shops and eateries. This is exactly what I needed today. Remember, taking care of you takes care of a lot more than just you. Recharge your batteries. You'll be a better you because of it ❤

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@lvft_vasquez

Back to my PR of 315🙌💪 a lil slop tho but not bad for my 5th set, thought my legs were gonna give out😂 #squats #gymlife #fitlife #bodybuilding #earnednotgiven #daybyday #nodaysoff #315lbs #onamission #putthatworkin #fuckexcuses #gettingstrongereveryday

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@jackarnold21

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@doitforthegains

Gains were made and memes were shared😎💯💪🏼 Awesome back day workout with @milici_fit this afternoon!

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@coach_adamcheck

And the last lifter of @4starstrength of the day was #remoteathlete @cschiavello16 down in #queencity charolette NC! New meet PRs all around making a new total of 162! This girl is killing it from afar and if you look closely rocking that 4 Star styled custom singlet⚪⚪⚪🏋️‍♀️ #4starstrength #thankyou @portcitybarbell #qualityoverquantity

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@nolasco_othoniel

Sabadito de entreno cumplido #Emom28min Done #blackpardus #earnednotgiven #bodyandmine #CoraxGzm #CoraxTeam

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@thebennyfernandez

Grown man meal 💪🏼 for those who earn and make a real living #risotto #filetmignon #foodporn #godisgood #earnednotgiven 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

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@a.darnell_

Trying to master the balancing act of all the highs and lows of this journey to the stage - day by day - week by week. Watch me work 😏 #8weeksout - - - #earnednotgiven #selflove #blessed #trusttheprocess #striveforgreatness #contestprep #girlswholift #npc #npcoregon #competitor #athlete #gametime #bodybuilding #progress #traindirty #trainhard #grind #pdxfit #pdxfitness #nikefit #fitfam #fitness #fitstagram #fitnessjourney #fitlife

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@neilgatpandan

PR's flying up after heavy loading this week 😋 3 weeks out. head down, eyes forward.

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@fitplannerchick

#17point5 is done ✅ Wearing our favorite shirts.....Had so much fun with my girls....as always. ❤️Love my box @cccrossfit and love this sport of fitness 💪🏼🏋🏻‍♀️😍 #fitchicks #ilovecrossfit #crossfitopen #crossfitgirls #competeeveryday #earnednotgiven #strongissexy #fitmom @shell_2779 @fitzmedia thank you for the awesome pics !

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@thegranitegames

Sam Dancer Knowledge Bomb: Learning the Kip Part I 💣 @samdancing #granitegames #granitegames2017 #earnednotgiven

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@megangoetsch

Slowly making some chest gains....

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@afbuilder63

Build to a heavy 5 for the day in 6 sets! Here is 405lbs! Haha. Glad my legs are still there! Thank you @caithays for keeping me going!! I love squatting!! #phil413 #crossfitcollaboration #crossfit #BramblettTrained #jerkfit #painistemporary #liftheavyoftenasineveryday #earnednotgiven #stayhumble #fulleffortisfullvictory #versalifts #bemorehuman #swoleandflexy @crossfit_collaboration

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@kathryngriffin_

Huge thank you to Michaela @mdiakiw for all the hard work she has put into coaching me this season. She is the most selfless person I know, and I'm grateful to have her as a friend and coach. Felt pretty lucky to have these two by my side today to support me. @arbs73 Thanks to @miss_moon123 for her wicked video skills too! Until next season. ✌🏼

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@sdsuhyfe

Make money, but dont let it make you #wisdom #guess #money #neverspoiled #earnednotgiven #polo

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@julie_glass03

Work! Twins have been sick with a flu bug (originated from Violet) since Wednesday - lots of throw up and pretty weak. Still wanted to compete in their spring opener swim meet last night. Got 5 huge personal records out of a combined 6 races. Raising them right - you get back what you put in, even when you're not 100%. So proud of them. @engardathletics Earned, not given indeed! #earnednotgiven 🏊🏻‍♀️🏊🏻‍♀️ #eyeofthetiger #nodaysoff #workitout

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@obrienpohl

Post show spoils. Monday its back to the drawing board 💪. #gains #hardwork #workhard #bodybuilding #livefit #earnednotgiven #posing #cicconepharma #cicconepharmaloyal #showprep #grind #loveingit #fokus #beallyoucanbe @fireline_strong   #seekGLORY #GAINSbyfire #livefreedieSTRONG, #NEVERSURRENDER #choosetoFIGHTBACK For some awesome products to keep you fueled and motivated to reach your goals, go to the link in my bio. Use the code obpohl10 to get a nice 10% discount and get started on getting that body you want💪

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@mmalinaxelsson

Jag mår bra nu.

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@wutheringquads

Make your weird light shine bright so the other weirdos know where to find you 💡🤓 @elleiko_58 #saltbae #gracefulAF #weightlifting #gymbuddy #cfsuperbia

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@jackarnold21

When you've got @lanesbbq Pitmasters Select 1 of 6 rubbed Bone in ribeye, @phish SPAC '04 Twist Jammin, and a Saturday night with @lesliearnold27 that makes for an insanely awesome night! Ready for the Elite 8!!! Cheers!!🍻 #phish #saltbae #biggreenegg #barbecue #beef #lanesbbq #pitmastersselect #bbqporn #black #jam #twist #concaveboard #earnednotgiven #foodie #foodporn #forthewin #foodstagram #steakvideo #grilled #grillporn #greenegg #greattimes #manmeatbbq #blessed #respect #special #saturday #saturdaynight #elite8 #ncaatournament

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@powersofthesnow

Today's theme was: turnover quick or die! No time to finish contemplating my favorite post-lifting meal after the knee today - get under or you lose. #beswift #segmentsnatch #earnednotgiven #weightlifting #everysetgetsbetter @catalystathletics @roguebarbellclub

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