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@meggymeg3

Tis the season πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈ β€’ #marathontraining #round2 #readysetrun #seemeganrun #runwiththemarines #earnednotgiven

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@onehandking

Please help me make this video happen ask me any questions send it to my dm and i will make a YouTube video answering all the questions unfortunately i haven't got no questions as to now i would love to answer anything πŸ™πŸ½ #onehandking #lmtless #svccess #bodybuilding #motivation #bodybuildingmotivation #deadlift #nyc #powerhouse #powerhousebx #trainhard #teamlmtless #untamed #untamedstudio #untamedboundbyiron #iamadaptive #dedication #gymmotivation #newyork #newyorkcity #1 #earnednotgiven at New York, New York

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@trialbyfireapparel

Anyone else keep a journal of their plans for world domination? 😜 (PS: Free stickers with every order)

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@laylakellingaic

Working on swimming. Open water swims not happening in this 61 degree water. πŸŠβ€β™€οΈ #imostlysink #imtrying #thepoolistoosmall #thestruggleisreal #crossfit #earnednotgiven #granitegames #fitgirls #arbonnephytosport #poweredbyArbonne #obx #vacation #nagshead at Nags Head, North Carolina

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@robert_vasquez1

Weighing at 155lbs which would be a 6lb gain over 4 weeks 😎 haven't lost my abs yet and the shredz are still becoming more noticeable every week. As mentioned on a previous post, I'm doing a clean bulk and so far it's working. If you are wondering what I'm eating, it's basically the same foods I would eat when cutting but in bigger quantities πŸ˜‹I'm not a strong believer in eating unhealthy foods just because it fits your macros, I eat healthy year round, but indulge more often during bulking season. Treat your body as if it was a Ferrari or anything high end lol. Also, this shoulder workout featured @camjohnn Or Mr. Gainz πŸ’ͺ . . . . #bodybuilding #physique #aesthetics #shoulders #burnbabyburn #burnnotice #dumbbellworkout #4k #builtapparel #nutrition #motivation #thursdayvibes #inspiration #fitness #summergains #bulking #collegestudent #earnednotgiven #gymlife

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@krazy_keysh

Last workout in the books before the big dance!! Shout out to MadTown Youth athlete Michael Parente who will be competing Saturday at the Youth Olympic Weightlifting National Championships in Alanta, Georgia. Good luck & have fun! #MadTownEffect #OlympicWeightlifting #iBuildChampions #Weightlifting #Youth #Athlete #Performance #Training #EarnedNotGiven #Nationals #Championship

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@akshayathawaleoffical

#champion is someone who gets up when they can't #onedayatatime #gettingbackinshape #earnednotgiven

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@crossfitmadtown

Last workout in the books before the big dance!! Shout out to MadTown Youth athlete Michael Parente who will be competing Saturday at the Youth Olympic Weightlifting National Championships in Alanta, Georgia. Good luck & have fun! #MadTownEffect #OlympicWeightlifting #Weightlifting #Youth #Athlete #Performance #Training #EarnedNotGiven #Nationals #Championship

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@taraann1001

πŸ’œπŸ‘™πŸ‘‘β™₯ Talk about a smoke show! Girl you killed it that day! So happy we got to hang out πŸ€— You are the sweetest and absolutely stunning!!!! #friends #fitfam #ctgrandprix #npcct #npcbikini #edge #fitness #girlswithmuscle #girlswithabs #bikiniathlete #bikinicompetitor #strong #women #fitchick #fitgirl #waterbabiesbikini #bodybuilding #ibuiltthis #earnednotgiven #fitbody #npc #bikini #instafit #fitspo #fitstagram #liquidsunrayz #powerhousegym #supergym #loveher at Joseph A. Foran High School

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@tentenaciousd

#earnednotgiven

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@emilylala1

Turns out tyres aren't just fun for flipping over, they also make good post workout sun loungers... I found this out during a desperate search for somewhere safe to recover after coach came over to me while I was lying on the floor drenched in sweat and trying to remember how to breathe and asked me to stay for class πŸš«πŸ˜¨βœ‹πŸ½ #nottodaysatan β€’ β€’ β€’ β€’ β€’ #girlswholift #girlswithmuscle #strongnotskinny #weightlifting #iifym #crossfit #wod #foodisfuel #gymlife #fitchick #prorecovery #fitgirls #girlswhosquat #crossfitgirls #powerlifting #recovery #instafit #crossfitter #shelifts #progress #realrecovery #gains #fitnessjourney #athlete #lift #quads #earnednotgiven #competitor #igfitfam

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@tinksaunders

Friday night Kettlebell AMPD 5.30pm πŸ’ͺπŸ’ͺ❀❀ Who is joining me for 45 minutes of awesome tunes with a bonus workout?? We got our very own 'happy hour' @earntheburn_etb πŸ˜‰πŸ˜‰ #kettlebellampd #ampd #strongnotskinny #earnednotgiven #lovehandles #fridaynightampd #happyfriday #coachamanda #herecomestheweekend at Earn The Burn - Group Fitness & PT

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@bull_fit88

Pull-ups have never felt this easy since I weighed 180 lbs! Now I'm sitting around 210lbs! All the weighted pull-ups I've been doing are starting to pay off. #dedication #hardwork #earnednotgiven #strength #power #speed #fitness #motivation #Hybridstrengthathletics #chicagogym #chicagostrength #chicagofitness #personaltraining #hiit #fitness #weightloss #fitnessmotivation #pullups #personaltrainer #crossfit #caffeineandkilos at Hybrid Strength Athletics

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@corebolics

RAISE THE BAR. SET THE STANDARD. BUILD YOURSELF XTREME. AVAILABLE IN 4 MOUTHWATERING FLAVORS- CHOCOLATE MILKSHAKE, STRAWBERRY ICECREAM, VANILLA MILKSHAKE, BANANA BLAST. 10% MORE. #workout #fitness #shredded #gymtime #gymlife #bodybuilder #lifting #fitness #muscle #abs #champion #eatclean #nutrition #gf #natural #weighttraining #india #strongerthanexcuses #earnednotgiven #buildyourselfxtreme Available at select outlets across India Only at Amazon BUY NOW >>> https://goo.gl/6m3bCj !!

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@alan.pugh

Really @thegranitegames schedule conflict had to do Qualifier this morning 180 Wall Balls before 800Foot Tower Climb... Not cool! Legs hurt!! #Crossfit @Crossfit #CrossfitGames #WOD #nepacrossfit #Towerclimber #Fitness #GraniteGames #earnednotgiven #2Scoops #CantFeelMyLegs

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@phil_alvarez

THE UNDERDOG COMIN FOR THE BACON!! πŸ₯“πŸ₯“πŸ₯“πŸ₯“πŸ₯“πŸ₯“πŸ₯“ ------------------------------------- Work work work!!! πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’― ------------------------------------- LETS GO BABY!!! πŸ”₯πŸ”₯ @laurr2123 ⬅️ all my motivation πŸ’― β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️ #fitlife #fitness #fitnesslife #lean #beyourself #liftweights #bodybuilding #powerhousegym #earnednotgiven #usaπŸ‡ΊπŸ‡Έ #health #merica #gymlife #gymshark #abs #mensphysique #newyork #success #motivation #lean #believeinyourself #healthy #goals #focus #1stphorm #physique #aesthetic #neverstop #nevergiveup #npc #ifbb

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@_theperfectmsfit_

So close to Friday I can flippin taaaassttte itπŸ™ŒπŸ½ can you?!😩 β€’β€’β€’β€’β€’ This morning I was short on time. Got too occupied my own morning reads and responding to what emails I could about challenge groups that I had to pick a 30minute to the point burn. And honestly those are my faaavvv. Get in, get out, get results-tackle lifeπŸ‘ŠπŸ½ β€’β€’β€’ Idk why it is that people think I spend hrs working out #aintnobodygottimeforthat ESPECIALLY with all these 12hr shifts I've been putting in a prep for July vacayπŸ™ŒπŸ½ β€’β€’ It's not about the time you put in but are you using the time effectively? And are you doing those tested workout consistently? β€’β€’β€’β€’ Supportive crew+superfoods shake+ convenient roll out of bed workouts+right nutrition and moderation to stay sane😜+time=➑️banana results. With 6months left in this year I can't help but be excited for what more transformations will happen with me and the ladies! πŸ’ͺ🏽 #dontbelikejax #earnednotgiven #morningsweat

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@officialreds

Non Γ¨ per mostrare il culo e ricevere like facili che posto queste foto ma Γ¨ per farvi vedere come vero impegno e poche lamentele possano davvero fare la differenza nei risultati . Non c'Γ¨ limite a quello che si puΓ² ottenere in qualsiasi campo della nostra vita. Mi sono affidata ad una donna @selenegenisella e al suo Programma perchΓ© mi ero stancata di sentire consigli da bar o leggere stronzate dozzinali sui social. Volevo un metodo , un'educazione al benessere fisico senza eccezioni. Ho tolto acqua in eccesso, eccessiva muscolatura e alzato parecchio il mio lato B. E ragazzi, si puΓ² fare !! Grazie Sele, grazie ancora al tuo SGP. Ora si continua cosΓ¬ πŸ’ͺ🏻 #reds #eleonorarossi #selenegenisella #sgp #selenegenisellaprogram #eatcleantraindirty #earnednotgiven #bootyworkout #bodybuilding #diet #workhard #trainhard #nevergiveup #daretobedifferent #vocalist #speaker #performer

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@balistic_apparel

Jumping into rest day like... @mattyb4985 in our Men's grey Agility Shorts. This lightweight, breathable material allows you to crush your workouts without suffocating the boys. Head over to balisticapparel.com to grab you a pair #balisticapparel #balistictakeover #balisticovereverything #agility #smallbusiness #activedutyowned #crossfit #apparel #athlete #athleticapparel #fitnessmotivation #fitnessapparel #burpees #abslikematt #granitegames #granitegamesqualifier #earnednotgiven

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@alli123go

Got some clarification regarding physical restrictions, and since I got a green light to train upper body muscle groups, I decided to take it a little easy but still stick with my routine. Always at least two guns in the fight.. . . . . #stillgotapump #earlymorningirontherapy #teneight #fitness #bodybuilding #earnednotgiven #powerlifting #powerlifter #usapl #jackedandpale #cantsitstill #girlsjustwanttohaveguns #girlswholift #stubbornAF #22fitness #riseabovefitness

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@powerclub_official

⚑Tu actitud no tu aptitud es lo que determina que tan lejos llegarÑs @pablo947 @rubenfilmss #EarnedNotGiven #PowerParaTodos #TransformandoVidas

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@aburwick22

"Diane" is the first benchmark WOD I ever RX'd back when I started CF about a year and a half ago. Redid it today for the first time since then and cut my score by over 9 mins. 4:19 RX PR... I'll take it! (Diane: 21-15-9 reps of Deadlift at #225, Handstand push-ups) #crossfit #benchmarkwod #betterthanyesterday #earnednotgiven #fitness #deadlifts #riseandgrind #handstand #traineveryday #constantimprovement at CrossFit Tundra

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@therealjaygomes

I mentioned it in last Friday's post that this mini prep that I'm going through has been the hardest by far. Just like any successful person will say "if it's truly worth it, it won't come easy" Truly grateful and blessed for my amazing girlfriend, a few good friends, and one of my mentors that took me under his wing like his own very son. Without them I wouldn't think this prep this time around would of been possible, thank you so much guys! #gratitude #BelieveToAchieve #earnednotgiven #motivation #motivated #focused #determined #thankful #grateful #blessed #stayhumble #staypositive #positivevibes #positivemind #positivelife #hardwork #dedication #consistency #fitnessmotivation #fitfam #gymmotivation #bodybuildingmotivation #ifbb #npc #proelitenutrition #teamdelcorso #bevfrancis

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@it3_integral_training

Jueves de #gymnastics #L-sitHold #burpeed #DU . Que esperas para unirte a esta gran familia? Horario de las 06y30 donde las excusas para levantarse temprano quedaron a un lado! #atletasIT3 #familiait3 #losqueabrenelbox #earnednotgiven #qualitycoaching at IT3 Integral Training

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@motivationous

Follow for more! (@motivationous)

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@motivationous

Follow for more! (@motivationous)

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@motivationous

Follow for more! (@motivationous)

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@newbyanq

Omg if I had 4 of her....the world would be a better place πŸ’“πŸ’“ #tbt #aboutyesterday #earnednotgiven #youngmoney at NASA Goddard Space Flight Center

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@motivationous

Follow for more! (@motivationous)

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@motivationous

Follow for more! (@motivationous)

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@motivationous

Follow for more! (@motivationous)

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@altitudethebox

We know you guys are all excited for the long weekend. Bring it on. Now before that lets's share fitness with your friends. Strength: A:15 mins Bench press 15-12-10-8-6-6 Bend over row 15-12-12-10-10-10 Conditioning: Partner wod 20 mins Amrap 30 x unbroken wall balls (Medball must not touch the ground,if touch 10 partner burpees immediately) 8 x buddy carry 30 x partner deadlift #altitudethebox #ramadanclasses #sharjahgolfandshootingclub #earnednotgiven #altitudetheboxcoaches #kimbosway #crossfit

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@carly_3run2

Very eventful Tempo run! It started pouring rain during my first mile, a car coming out of an alley almost hit me, and a man driving by gave me a nasty look and shook his head πŸ€·πŸ»β€β™€οΈ guess my running outfit offended him? Bet he wouldn't shake his head at a dude running with his shirt off πŸ€” I'm learning to be comfortable running in just a sports bra. My body isn't where I'd like it to be, but I'm not ashamed of where it is. @sarahhbrenner said this the other day and I loved it: "I have a runner's body because I run" that's it. Plain and simple. Anyways: 2 x 1.5mi @ Tempo 1mi @ 10K Ended up running my fasted 5K, nothing like a little torrential downpour to get you running faster. Ready for the day! . . . #marathontraining #chicagomarathon #chicagorunners #temporun #instarunners #running #yearofthepr #edgeathletelounge #riseandgrind #earnednotgiven

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@olliethecorgi17

I escaped my play area 3 times and chewed up my mom's rug. And went upstairs only for them to put me back. All my hard work just to be put back in my cage. But it's okay b I'll be back 😀😀😀😀πŸ’ͺ🏼πŸ’ͺ🏼. #earnednotgiven #studentathleteπŸ“šπŸ“š #hardworkbeatsouttalent #bibleverse (Dogs 4:12)

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@strengthfellowship

Great to be able to work with my good friend @jamesconnolly_7 for a few sessions during his offseason playing rugby for Connacht. Looking forward to seeing him having a great season this year. Video Credit: @cianowhelan #strengthfellowship #payingitforward #offseason #strengthandconditioning #irishrugby #kildarefitness #crossfit #irishfitfam #irishblogger #kildare #kildarevillage #athlete #earnednotgiven at STRENGTH Fellowship

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@wutheringquads

Heavy fitness with friends 😻 Pulled a guilty-puppy-look getting yelled at for barely standing up the last rep, but still ended up doing burpees πŸ˜‚ @tajana_grujcic @kulicvedran @branimirhren

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@kuangfitness

I've got many talents... not really, just those 3 πŸ˜…

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@younghendro

#quoteoftheday terutama point ke tiga.. #earnednotgiven

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@jackarnold

Throwback #tbt to when @austinfoodguy and I got to crush some @treehousebrewco at the @meatchurch Outdoor Kitchen. Thanks bud for bringing the most bad ass @jesterkingbrewery beer selection to that class. Cheers and Good Morning!!🍻 #meatchurch #barbecue #bbq #biggreenegg #waxahachie #texas #earnednotgiven #beer #craftbeer #beerporn #treehousebrewco #julius #foodie #foodporn #forthewin #greattimes #blessed #throwbackthursday #throwback #hardcorecarnivore #respect #special #boom at Meat Church BBQ

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@phil_alvarez

Good morning... πŸ¦‰πŸ¦‰πŸ¦‰πŸ¦‰πŸ¦‰Work work work!!! πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’― LETS GO!!! πŸ”₯πŸ”₯ @laurr2123 ⬅️ all my motivation πŸ’― β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️ #fitlife #fitness #fitnesslife #lean #beyourself #liftweights #bodybuilding #powerhousegym #earnednotgiven #usaπŸ‡ΊπŸ‡Έ #health #merica #gymlife #gymshark #abs #mensphysique #newyork #success #motivation #lean #believeinyourself #healthy #goals #focus #1stphorm #physique #aesthetic #neverstop #nevergiveup #npc #ifbb

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@monilockettrn

And I'm so proud of it!! #eaRNednotgiven I've been an RN for over a year now & it still feels good to put those credentials!!! #LPN2RN

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@weliftweightss

On ne peut pas changer son talent mais on peut choisir combien d'heures on y consacre chaque jour. Il n'y a aucun raccourci pour rΓ©ussir. Peu importe Γ  quel point tu as des facilitΓ©s, tes facilitΓ©s te trahiront si tu ne travailles pas. πŸ€— #BeBrave #BeStrong #BeUnstoppable / / TASH #LiftEducateEmpowerπŸ’‘ WELIFTWEIGHTS.WORDPRESS.COM (Sciences de la SantΓ©, Nutrition, CrossFit! Lien en Biographie).

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@gitch818

DANG I'M SORE!! Great triple workout yesterday....hit every body part....HARD!! WEEE HOOOO! Straight up sweatfest and shred abs today...HARD!! Let's RIDE! #exerciseismydrug #eatcleantrainhard #earnednotgiven #spinningclassathome #shredabs #soreissuccess #buildmuscle #torchfat #leanandmean #fitgigi #fitandfabulousat55 #mamagigibear #trytokeepupcubs at Melbourne, Florida

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@pallacanestromasters

Tanti complimenti e tantissimi auguri a Coach T e ad Elena per la bellissima notizia: Γ‰ nata camilla, ed Γ© giΓ  una di noi πŸ€ AUGURI πŸ’š #pallacanestromasters #caratebrianza #basketball #fioccorosa #auguri #coach #complimenti #newentry #newdad #lombardia #serieD #welovethisgame #meme #finals2018 #earnednotgiven

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@ma76bball

"Some days are harder than others to wake up early and grind. But I'd much rather suffer a little today than struggle the rest of my life." - Eric Thomas ========================================= waxed laces by @dmglaces lace locks by @keepmefresh ========================================= #GROLB4LIFE #grolb #overcome #StriveForGreatness #nolimits #raisethebar #whynot #challenge #yesican #positivity #noexcuses #dedication #sacrifice #ilovethisgame #Ballislife #BasketballCanada #thesolefirm #basketballislife #BasketballJapan #BasketballNeverStops #climbtheladder #strivetoimprove #earnednotgiven #patience #listentoyourbody #motivation #focused #encourageothers #positivityovereverything #theonlycompetionisyourself

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@g_d_h

And When you think you're done. From outta nowhere appears a Tire. Okay 4 sets of 50m (200kg) because Fak That 40% #crossfit #fitness #training #train #tireflips #strongman #strong #building #strength #effort #army #food #nike #eatclean #earnednotgiven #payhim #hustle #grind #gains #athlete #endurance #running #sun #weather #motivation #success #europe #dutch

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@n8.kern

Got yo test Penz13.com Isle Of Man BMW S 1000 RR Superstock platform... yeah wow! #araihelmets #s1000rr #bmwmotorradusa #earnednotgiven #metzelermoto

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@paulsnyderfitness

Average just pushes you through the days. No progress, no vision, no purpose. Average eats away at your TIME. Ask your Coach about once daily DETERMINATION! Determination is a non-toxic all natural prescription for success. Determination immediately adds value to your days, offers hope for progress, clears your sight to develop vision, and provides purpose that will morph into passion. Side effects include: higher self-esteem, better sleep, the urge to help others, the accomplishment of more tasks throughout the day, the ability to do just a little more, the clarity of the future, the ability to wake up early and stay up late. Determination rids lives of negativity, introduces like minded people of similar goals, offers the ability to blaze trails where no trails exist, provides satisfaction but at the same time leaves you hungry. By taking determination you take on the possibility of accomplishment however you continuously set new goals. If you have a positive Life Changing Goal that lasts more than 4 hours...post about it on Facebook, take a picture and toss it on Instagram....hashtag that bad boy with #RoarPourSoar because the world knows your intention, you'll have passion for the process, and soar to new heights. Ask your coach about once daily DETERMINATION. DETERMINATION is not FDA approved. It doesn't need to be because it's not a magic pill. There's no research or development, there's no testing on mice or subset of people. Determination does not require a coupon, a payment plan, a copay, or free sample. Determination is actually already inside you, it just needs to be paired with your WHY. #LuckFimits

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@princesskayles88

Ran just under 5k this morning and really feeling the benefits of my training. Since working with @laynerz81__x I've lost a stone and 5 inches off my waist. I'm feeling strong and focused, can't wait for the great north run in September #earnednotgiven #trainwithelayne #runninggirl #greatnorthrun2017 #meningitisawareness #runningforclaudia #notgivingup at Leuchars

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@th0mm0

. #TBT to running really really fast! πŸƒπŸΌ *turn sound on* you can just make me out, blue top, black shorts. Listening this gives me goosebumps, not because of my performance - but because of the support from the rest of the crew in the stands! @roblawson9 @ricwhitelegg @ahansfo13 You guys are all awesome 😊 πŸŽ₯: @ahansfo13 #NearlyDidHimβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @jstcompeteprogramming #JSTAthlete @reebokuk #TeamReebok @reebokcrossfitstockport #RCFS @contactcoffeeco #ContactCoffeeCo at Stade SΓ©bastien CharlΓ©ty

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@_actressj88

The enemy had a plot, but God has a PLAN. The End. My office is anywhere #Wifiwealth Comment 'INFO' for details $250-$500/ WEEK Part Time $800-$1200/WEEK Full Time Butterfly Boss CEO www.facebook.com/butterflyboss Comment 'INFO' for details #socialmediamarketing #lifequotes #positivevibes #like4like #God #businesswoman #boss #blessed #earnednotgiven #blackyoutubers #godwillprovide #mindsetofgreatness #thursday #youtubecreators #vlog #blog #online #love #patient #youtube #disciplined #amazinggrace #wealthgenerators #life #team

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@phatsocoolfitness

Slabs on slabs. After 405 for 3x2. Failed on the 4th set. Too relaxed. Hit sumo deads after because I wanted to do that yesterday but I also want to be able to stand without Michael Jackson thriller dragging my legs so I thought....be smart for once. For both rows I'm using 25lbs plates instead of 45lbs. First one was 4 sets starting with 145 with a 20lbs jump each set. In both moves I'm keeping my torso more horizontal to the ground. I do a lot of these type of rows. Thus explains that thick albino gorilla back. I use my fat gripz for all my bicep training today. On my Alternating DB curls nothing heavier than 25lbs. Cable curls wide grip ending at 80lbs. Ez curl were 1x10 at 45. 55. 65. And 75 then just the bar. Because when doing arms. I go soft. EXTRA SOFT. After that. Phat Shui the place a tad bit. Getting ready for some new thangsssssss. πŸ€žπŸ˜πŸ‹οΈβ€β™‚οΈπŸ’ͺπŸ€³πŸ‘½πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ’ͺπŸ’ͺπŸ€³πŸ€³πŸ‘½πŸ˜ž #backday #pendlayrows #barbellrows #biceps #fatgripz #personaltrainer #workhardgetresults #doyoueventrain #dedication #consistency #hardwork #fit #fitness #fitspo #fitspiration #muscle #bodybuilding #instagramfitness #instafit #instafitness #igfitness #workout #exercise #gymjunkie #abs #aesthetics #fitfam #earnednotgiven #swolepatrol #allaboutthemcutz

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@natesquats

Block Snatch tripples at 85%. . . Need to extend legs fully so knees are locked, shoulders are too far behind the bar. Lots to work on.

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