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@1glittergirl337

Very true.

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@casper_lvft

Everyday is a new opportunity to keep pursuing your goals πŸ’― never give up πŸ™…β€β™‚οΈ cuz that's not an option if you really want to succeed in life an achieve that goal just go for it don't limit your self πŸ’ͺπŸ‘ŠπŸ˜‰ #monday #mondaymotivation #motivation #igfitness #hardwork #lafitness #realrecognizereal #earnednotgiven #bodybuilding #bodybuilder #gym #gymfreak #fitness #fitnessmodel #fitnessmotivation #TeamLVFT #LVFT #livefit #livefitapparel #model #beast #goodmorning #fitspot #workout #physique

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@liftheavyeatoften

"I'll be happy when.... ___ happens". No you won't. Happiness is a choice not a destination. It's hard to remember that in a society obsessed with accumulating, titles, status, and over indulgence. Decide to build the life you want regardless of what others think. You only get one shot (yeah I'm quoting Eminem deal with it). Monday's are no longer for mourning... but still for all black attire. πŸ‘ŠπŸ’–βœŒοΈ #motivationmonday #fitnessmotivation #fitness #fitnessjourney #transformation #iifym #flexibledieting #liftheavy #girlswholift #fitmom #squats #squatbooty #finally #fitfam #earnednotgiven #noexcuses #killweakness #fitspo

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@sblancaflor13

Soooo proud of these @cfmilfordathletics babes! πŸ˜β€πŸ¦„πŸ‹πŸ»β€β™€οΈHad such a fun weekend competing against so many incredible athletes. Fired up for the 2017 season! β€’β€’β€’ #ForDaTeam #UnicornPower #WZA2017

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@travis24fitstoerzinger

🚨🚨 New VIP Client 🚨🚨 I'm very Happy to welcome the newest addition to the team Ana! She just joined her 1st ever Body Transformation Challenge and has some big goals! She had to get a little uncomfortable to set those goals but you will never reach your goals if you don't set ones that scare you! I'm very proud of her for doing so! I'm super excited to help her on her new Herbalife Journey! She is going to get some amazing results in the next 6 weeks!! LET'S GET IT!!! #Herbalife #Herbalife24 #BodyTransformationChallenge #TeamNoExcuses #BetterEveryDay #EarnedNotGiven #24Fit #EatClean #TrainDirty #ChangeYourMindSetChangeYourLife #BTC #GettingResults #ChangingLives #Success #ProudCoach #TheDriven #TeamCrash #Transformation #FitFam #Fitness #Workout #GetStrong #Fitspiration #Exercise #WeightTraining #Training #Passion #AllAboutMindset #Aesthetic #Motivation

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@giulijub

Early morning. There are those days, leaving home you already have muscles that hurt from the last workout. Air is cold. How many damn shirts I have to wear!!?? In bed it was better, for sure. There are those days, that you can't even do the warm up, the barbell scratch your hands, is frozen. Conditions are never the perfect ones. Anyway you are here. Cause, after all, when you'll be dead by hard work, you'll be a better person than when you started that morning. πŸ’‘ Our greatest battles are that with our own MINDS. Be strong. #earnednotgiven

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@ma76bball

Would you like to see more of my second passion? Snowboarding ruled my life for roughly 12 years. #snowbaording #shred #culture #mountains #snow #lifestyle #thesolefirm

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@celiaaufit

Don't go through life. Grow through life! Feeling all sorts of hunger this morning!!! Rise and grind folks! Let's make this week count shall we? Let's go and blow this week up πŸ’― #mindfulness #innerpeace #selflove #spiritualgangster #blessed #gratitude #liveauthentic #mylife #lifestyle #gogetit #nextlevel #thetimeisnow #fitfam #fitspo #believeinyou #youvegotthis #noexcuses #earnednotgiven #mondaymotivation #weightlossjourney #fitnessforlife #healthiswealth #happymonday #holistic #begooddogood #bikinifit

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@michelehearn12

#motivationmonday to all you girls who think they can never lift whatever magical number that sounds unreachable right now: This is me not being able to clean 155 # a year ago. Now my max is 195 #. 215 # sounds crazy now, but I also know I'll work hard enough to hit that one day. Set goals, work hard, listen to a good coach, fuel yourself properly and one day that "insane number" will be just another weight you hit in your warm up. Or maybe one you do a metcon with. 😜 This was also clearly before I had my Chestees. πŸ™„ @321ollie @thephysiqueformula @thechestee @crossoversymmetry @fitaid #relentlessathleticsdurant #builtbyoller #physiqueformula #58kg #relentless #unitedlifters #crossfit #crossfitgirls #fitness #strongnotskinny #fitnessmotivation #selflove #girlswholift #weightlifting #workhard #fitspo #liftheavy #strongereveryday #determination #girlswithmuscle #gains #barbell #fitnessaddict #fit #fitfam #instafit #cleanandjerk #earnednotgiven #girlswhosquat

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@tashhkae

On garde le cap! MΓͺme au travail πŸ€“πŸŠ 1 bonne heure de pause puis WOD en fin de journΓ©e. Bon courage Γ  tous !

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@anythingbutthegirl

So I realised that I was pushing so hard to go heavier and harder that I forgot the simple rule. Full extension or go home. So today, i have gone back down to a weight that I can do a full extention and working on tbe lower weight/more reps rule. I will just have to take it slow and steady and not rush these things :)

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@ryancolbyroxburgh

For those that work there asses off day in and day out on there dreams! For those that put in the work for themselves reading business and relationships books. For those that give back in there endeavors. For those that follow solid morning rituals. For those that truly work on growing self love for themselves. *BETTER THINGS ARE DEFINITELY COMING* I wish I could tell you better things are coming and everything is going to be better but whether it's business, relationship, living situations, etc... In order for better things to come you have to choose to create those better things by leaving your old ways, bad habits, friends... Make a huge impact and difference for yourself. Stop bitching and do something about it! You got this.. #earnednotgiven #selfempowerment #selflove #dreamtodreambigger #lifestyle #PushYourself #Motivate #nolimits #makeshithappen #workhardworkharder #striveformore

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@chris_leiferman

I'm a firm believer in driving actions toward a goal, with laser focus. As you start your week off, keep in mind anything is possible by honing in on the things that matter, and avoiding things that don't. Champions are rarely chatty. They just perform, and the world around them talks.πŸ™ŒπŸ½ πŸ‡ΊπŸ‡Έ #EarnedNotGiven #Dothework #IronTribe

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@uxlfitness

New Week New Opportunities Create a better, stronger, faster, smarter, sexier, healthier, Andy most important HAPPIER YOU. #createabetteryou #youcandothis #believeinyourself #nodoubts #nohesitations #noexcuses #earnednotgiven #overcome #hardworkpaysoff #fitfam #uxlfitness

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@karen_grabe_fitnessathlete

πŸ…1st Rule...πŸ‹ ...never skip a Monday...and Mondays is leg day !!! Excited about the future...if all goes as plannned, I'll be stepping on stage again in April...❀ Kitted out in @bootyqueenapparel trainers and @ryderwear top πŸ˜™ #kgfit #kgfittraining #monday #legday #instafit #earnednotgiven #doyoueven #bosslady #alwaysKG #ifbb #stage #gaintrain #fitfam #hustle #grind #dedication #bikinifitness #bikini #goals #training #apparel #clothing #gymwear #girlswithmuscle #activewear #booty #glutes #lupuswarrior #nolimit #imnotdoneyet

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@ranaldeeb

Fun Saturday team WODπŸ’ͺ🏼πŸ’ͺ🏼 #Repost @seifelnokaly with @repostapp ・・・ Workout as a team, be Stronger together!!!

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@funoxi

Primero tienes que aprender para poder ganar , Feliz inicio de semana llena de cosas buenas!.

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@kerstin_andrea

Happy #monday β„οΈπŸ’– #newweek #newgoals #couplegoals #youandme #mylove #happyme

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@the30somethingmummyblog

Oh Remi, was that hard work watching Mummy πŸ˜‚πŸ˜‚ #workout #instafit #healthymama #fitness #2017 #hardwork #earnednotgiven #spinningclass

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@powerclub_official

Todo listo para empezar la semana de la mejor manera⚑ Ven y transforma tu vida con nosotros @powerclub_official #monday #motivation #workout #training #fitness #fitlife #lifestyle #earnednotgiven

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@powerclubmonteria

@powerclub_official - Que esperas para cambiar tu vida con el deporte que estÑ revolucionando el mundo.⚑⚑ Ven ya por tu clase de cortesía #workout #lifestyle #gymlife #training #monday #earnednotgiven

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@randonnnnnn

Sabato 8 aprile tutti a Ginevra! πŸ€ #LetsGoLions #Repost @geneva_lions with @repostapp ・・・ We did it! We qualified for the Swiss Cup Finals! Precious contribution by @randonnnnnn (6 pts, 1 reb and 1 ass in 10 min) and @bg_soe (10 pts and 5 rbds in 19 min). #earnednotgiven #hungryformore

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@positively_ryan

I've had the Rose Gold iPhone 7 Plus for over 2 months now. It has been satisfying me since then especially that I worked hard for it. I work hard for everything I have. Earned and not given! #iphone7plus #rosegold #Luxury #Life #Love #success #Workhard #Hardwork #earnednotgiven #knowledge #goodlife #greatness #levelup #Power #Believe #Faith #truth #Virgo #Wisdom #willpower #dreambig #thinkbig #bigmind

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@samsbodyimpact

People who've watched my journey closely. Know how much struggle I've been through. From the soreness to taking some painkillers because I have to show up for work. From bouncing back and forward on my weight .. Nothing has come easy. But whatever I managed to have. I have because I earned it !! πŸ’ͺ Don't go for easy !! Go for being proud !! And applaud for your damn self !!! #Suriname #Paramaribo #instaquote #Gymaholic #quotestoliveby #oppertunity #personaltrainer #personaltraining #goals #dreams #workhard #quotes #inspiration #everythingispossible #justbelieve #earnednotgiven #workharder #workforit #soreness #bounceback #journey

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@calderondgreat

lbj 9 x 10 connection. bronie kinda night. #kingjames #earnednotgiven #miaminights #dolphins

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@section8fitness

We all have day's where we don't want to get up and go to the gym/go train. The difference between achieving your goals or falling short, is how disciplined you are and how much you want it. Nobody else can do it for you, so wake up, show up & level up #earnednotgiven #section8fitness #fitness #fitnesstraining #fitfamuk #fitfam #mondaymotivation #riseandgrind #pt #personaltrainer

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@laceybuchorn

I have been buried under school for the past two days, so here's a #latergram from Saturday's "long" run. There are always these memes about the runner that ran and didn't post about it. Almost like, we should feel ashamed if we do post. You know what, I post for me. I don't post for praise, I post to keep myself accountable. I don't post for glory, I post to prove to myself what I am capable of. I am a cancer survivor and should my life have taken one route differently, I might not be here. But I am here and I am going to kick ass while I can.

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@squatsnasspain

W10D4: 2nd all time PR of the week 😎 #teamsubmaximal pulling thru πŸ˜‰ 320 @8. gotta heal that shoulder. still a good ass workout even after sleeping 0 hours last night. gravity was weak today. ok bye. ... DL to Knees: 4x1x375 Comp BP: 1x1x320 @8; 4x3x260 Close Grip BP: 4x10x205 @7 Chest Supported Row: 5x10x170 @8 Band Pull Aparts: 3x25 ... #skinnyasianboy #earnednotgiven #roadtorawnationals #roadtoipfworlds #ipf #junior #usapl #teen3 #74kg #benchpress #binch #deadlift #didlift #powerlifting #longhornpowerlifting #thestrengthathlete #teamtsa #tsa #teamsubmaximal @aydin_tsa

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@geneva_lions

We did it! We qualified for the Swiss Cup Finals! Precious contribution by @randonnnnnn (6 pts, 1 reb and 1 ass in 10 min) and @bg_soe (10 pts and 5 rbds in 19 min). #earnednotgiven #hungryformore

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@tashhkae

C'est parti pour une semaine de travail !! πŸ€“πŸ™πŸ½πŸ‹πŸ‘”πŸ’™ #YOUCANDOIT

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@sherriebready

Jo has to stop turning up in my front room making me sweat πŸ˜‚πŸ˜‚πŸ˜‚ love a morning HIIT session #leanin15 #fastedcardio #workout #hiit #exercise #workoutinthemorning #sweat #workforit #earnednotgiven #happyhealthy #readyfortheday #feelinggreat

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@_diamondsosweet

Happy Founder's Day SororZ πŸ’™ #EarnedNotGiven

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@3peatys_pops

πŸ€πŸ“ˆ...⏳ #AirPeaty #EARNEDnotGiven

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@3peaty

πŸƒπŸ€πŸ“ˆ... ⏳ #AirPeaty #EARNEDnotGiven

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@jewlsjulie

Deadlifts do the BπŸ‘πŸ‘ty good πŸ’ͺ🏽 Along with consistent hard work. No one ever said that a strong and curvy lower half was bad. I train for my sport, not how I look... but I'll take the nice curves and the strength. Stay consistent and work at your goals ... they are around the corner! You're in charge of your body... let's have it work how it's meant to & at its best! #earnedNOTgiven #trainingdays #thatbootytho

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@al.gax

Father and son time is the best time...I'm blessed to share time with my #babyeinstein he surprises me everyday..Putting God and Family first and everything else falls into place.

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@thecrossboxkampen

Maandag 16 Januari: 18:30 uur Row Clinic met Evert Haverkamp 19:00 uur WOD: AMRAP 15 min 3x Thrusters 6x Pull ups 12x Double Unders

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@rising.fitness.stars

Extreme AB workout. Tag a friend that needs to try this! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Follow Us @rising.fitness.stars Follow Us @rising.fitness.stars β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ’‘ Turn On Post Notifications πŸ’‘ Like 5 Posts + Follow

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@ainggelagah_

Woohooo! Top 3! Congratulation to the siblings / musclepump gym owners. #Repost @hakim_musclepump with @repostapp ・・・ After 5 days at #thailand my journey finally comes to a finish. Ending the day with a visit back to @musclefactorybkk and not forgeting to snap a picture with the owner big bart. definitely THE place to go if your in thailand and want to have more than just a good workout. certainly is a memorable place for me and my brother @lik_noh and team @musclepumpgym as both of us finished 3rd in our respective category's sanctioned by the gpa. hope we made brunei proud! #powerlifting #powerlift #powerbuilding #bodybuilding #crossfit #weightlifting #strength #liftheavy #fitness #fitfam #igfit #fitspo #fitspiration #squat #bench #deadlift #grind #hustle #motivation #dedication #commitment #earnednotgiven #pushthrough #believetoachieve #musclefactorybn #yessir #bwn

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@bnkrs_hours

He got himself up here (first time on the quad) #earnednotgiven #whitepass

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@holland_gorman

" understand to achieve anything requires faith and belief in yourself, vision, hard work, determination and dedication. Remember all things are possible for those who believe." #trainhard #earnednotgiven #hardwork #dedication #determination #crossfitgirls #girlswholift #fitness #2pood #redhead

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@underconstructionfitness

This weekend was nothing short of exceptional. I'm learning that I need to do a better job at disconnecting, a better job at work/life balance, and a better job at balancing social anxiety. I was so thankful to disconnect from all work, knowing I can pick up with everyone tomorrow. These experiences make me a better person, coach, coworker, family member, friend, etc. I promise that if you're waiting to hear back from me, I'll be cleaning up all messages tomorrow morning. ❀✌🏻

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@fourhorsemensc

Our next Four Horsemen S&C Podcast is here and we are PUMPED with how it turned out. We get down to it and talk all things nutrition, goals, holding yourself accountable and we even debunk a few of those β€œDiet myths”! She’s both Coach Nick and Britt’s Nutrition Coach and we can’t say enough about Lauren Hoey of The Fitness Coalition and β€œNutrition with Lo”. The link is here and will be available on iTunes within 24 hours (we were too excited to wait!). Get ready for more Podcasts brought to you by Four Horsemen S&C!! http://www.spreaker.com/user/fourhorsemensc/nutrition-with-lauren-hoey #podcast #nutritionwithlo #strongertogether #fourhorsemensc #crossfitsuisuncity #strength #fitness #powerlifting #weightlifting #strongman #girlswholift #guyswholift #cleaneating #macros #inspired #motivation #crossfit #unitedlifters #earnednotgiven #themarcpro @unitedlifters @themarcpro @crossfitsuisuncity @ndimarco123 @britt.a.smithh @thefitnesscoalition @xendurance

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@hakim_musclepump

After 5 days at #thailand my journey finally comes to a finish. Ending the day with a visit back to @musclefactorybkk and not forgeting to snap a picture with the owner big bart. definitely THE place to go if your in thailand and want to have more than just a good workout. certainly is a memorable place for me and my brother @lik_noh and team @musclepumpgym as both of us finished 3rd in our respective category's sanctioned by the gpa. hope we made brunei proud! #powerlifting #powerlift #powerbuilding #bodybuilding #crossfit #weightlifting #strength #liftheavy #fitness #fitfam #igfit #fitspo #fitspiration #squat #bench #deadlift #grind #hustle #motivation #dedication #commitment #earnednotgiven #pushthrough #believetoachieve #musclefactorybn #yessir #bwn

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@alfreedoo27

Orgullo mexicano πŸ˜€πŸ‡²πŸ‡½ πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ Felicidades por ese 2o lugar πŸ₯ˆ, SUYO, peleado y merecido! @jimebecerrab @negracrv #earnednotgiven #crossfitcommunity #wodapalooza2017 #fitnessfestival #wza17

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@bonschro

Only a few spots are left to register for the Quad City Throwdown! Come hang out at my gym and lift with some of the strongest folks in the Midwest! @doughnutsanddeadlifts, @paleoethics, @handarmorchalk and @usapowerlifting are hooking the whole thing up; local vendors and massage therapists will also be there! I'm so excited to see some big lifts, newbies getting their first experience and to meet a lot of awesome new folks!! Don't know wtf powerlifting is? Come hang with us for the day and find out! πŸ’ͺ🏼 #powerlifting #usapl #quadcitythrowdown #quadcities #iowa #local #midwest #coachlife #proveit #earnednotgiven #beobsessed #lifestyle #compete #ironaddict #gotothegym #playhardworkharder #liftheavy

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@alexfeoli

Nothing like being rewarded with a bottle of MoΓ«t!! #earnednotgiven #moet #work #deserved #proud

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