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@rfeder

Back to the basics.πŸ‹πŸ»β€β™€οΈ Donut #RobynHungry shirts and new socks by @unitedlifters πŸ©πŸ’Ž Use code RobynHungryUL10 at checkout for all gear, except the donut swag which I'm currently in the process of trying to make perfect for ya'll before we decide if we are going to release more colors.πŸ™ˆ #UnitedLifters #RobynHungry #RoadToNationals #EarnedNotGiven #OlympicWeightlifting #HeadDownEyesForward

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@kojipowerlifting

Decent 285x1 with commands @8. Arm was flaring up so I'm pleased with this. Hoping to have a good arm and a 302 third attempt on meet day. Ty @cocobear121288 πŸ’“ #benchpress #usapl #83kg

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@xinjie_24

Heard a bad news just now and I don't tell like sharing it. We all should love, learn to love and spread love. I wish we could live in a world filled with love instead of hate. Loving and helping people can actually bring us a lot of satisfaction. Also, gotta cherish whatever I have and whatever I'm going through. I love my life and I wanna work hard everyday in order not to regret later. #whenistartedballiniwasyoung

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@hayley_raeanne

Some days we wake up and have no idea how we will do it all, but by the end of the day we always seem to get it done βœ… πŸ˜‰β€πŸ’ͺπŸ’― . . #bestself #humpday #happyhumpday #momswithmuscle #momlife #futurecompetitor #fitmama #smile #workhard #earnednotgiven

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@richholmes4

Speaking to the team about confidentiality and acceptable social media use. #earnednotgiven #dropthemic #mapoff17

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@arianamaleny

Some of today's fitness. Spicy clean complex! If it's not TNG it doesn't count 🌚😏. Shown is 135 #, 140 #, and 145 #. Does it count as a PR if I've only ever done 145 in singles? Oh and forever working on my weakness - some strict PUs! Trying to be more consistent with stringing 3 together --- well, more really. But 3-4 is the goal for now. Thanks IG for cutting my last one. πŸ™„ Thanks, @vdelunaa05, for being the BEST lifting partner, recorder, and motivator all in one! Love you to the moon and back x a million! 😘

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@msalphamermaid

Not going to sugar coat it. Today felt like shit. I worked up to 225 and my form sucked. So, rather than work heavy with shit form, I moved back down to sets at 198, then sets at 154 conventional. God knows how many deadlifts I did. πŸ˜ͺMoving on to bench I was already really fatigued, and 155 didn't move as fast as I wanted it to. Good news is that it still moved for 4 sets, and its definitely a #personalrecord . Moral of the story, I have shitty days sometimes. It's discouraging but tomorrow is a new day! . . . . . . . . . #trusttheprocess #youagainstyou #upliftandliftheavy #proveit #earnednotgiven #womenwholift #usapl #rawstrength #girlswhopowerlift #barbellbabes #thisisfemalepowerlifting #rawpowerlifting #benchblokz #benchpress #womenwhobenchpress #beefpuff #townsheiko #strengthisneveraweakness #strenghisbeauty #archgang #eleiko #strongishappy #wedontoweanyonepretty #drugfreestrength

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@nspiresl

#Repost @coachjasper ・・・ Women who crush weights Wednesday - #ladybeastmode edition with @bsheymorris and the #killsquad elite. Repping 225 conventional deads like it is her job at the very end of her 60 minute training session today. - - I get asked occasionally if I ever have my clients train faster tempos and more explosively and the answer is yes. It is not all light weights and muscle activation, sometimes you gotta check your purse at the door and move some heavy ass weight to make some progress. Certain movements and even certain workouts I after more the nervous system and hormone release than just isolating individual muscles. Most good program design will have some elements of both. - - I post occasionally about earning your ability to train heavier and with a faster tempo as a sign that a client has proven great muscle and posture control and she definitely earned it today. We train muscles not egos. #watchmework - - @amillermi40 @danielletprice @hypertrophycoach @wendylift @fabis_fitlife @fit__180 @kerifordfit @nslatlanta @mowalk11 @naomirobbins @alphakilo #mi40 #getfit #bodybuilder #gym #lift #getstrong #fitfam #fitcouple #eatclean #nolimits #noexcusesjustresults #trainhardorgohome #fitnessaddict #mi40nation #earnednotgiven #squatsandsnacks #savagemeetsscience #educateanddominate #results #nsl #muscleintelligence #nslatlanta -

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@strongwomankristinrhodes

Saw this on the wall tonight at a crossfit gym. It literally stopped me in my tracks...2017 for me is about discipline. Making tough changes. #begreatful #earnednotgiven #hardworkpaysoffs #athlete #strongman #strongwoman #valkyrieathleticssportsnutrition #teamplayagain #behumble #eyesdownheadforward #usa #crossfitescondido

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@tranimalx

Did a whole bunch of 2+1 for clean and jerk up to 92% of 1RM. When you think it's normal when your whole body is sore. Probably that's why i felt sluggish today. 2 days off from the gym this saturday and sunday so the bod can recover. Also gonna be doing romwod as well to help the bod. . . . . #VideoOfTheDay #Video #InstaVideo #Clean #Cleans #Jerk #Jerks #Oly #OlympicWeightLifting #OlympicLifting #Weightlifting #EarnedNotGiven #HeadDownEyesForward #HardWork #Dedication #Determination #Focused #Focus #Nordic #NordicLifting #Fit #FitFam #FitFamily #Fitness #Sore #Gym #GymRat #RomWod #SwoleAndFlexy

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@natty_swole

@rjbestpro_ and I went to XeTAva gardens in Kayenta and I have been obsessed with brussel sprouts ever since! 😍 I cut them in half and bake them at 470 degrees for about 10 minutes and then drizzle lightly with avocado oil, salt and pepper 🌳 <- that's a tree but its the closest emoji I could find πŸ˜‚πŸ˜ #xetavagardens #kayenta #goodfood #brusselsprouts #healthyfood #healthylifestyle #ketosis #keto #myjourney #earnednotgiven #mindbodysoul #fitness #fitfam #instagood #whatsstoppingyou #powerfoodslifestyle #poweryourbody

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@janessanickell

"Shit is hard. Do it anyway." It is not about whether you get knocked down, because you will - it is about learning from every moment #gratefulforthejourney #earnednotgiven

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@lionhydestrength

Focusing on pulling straight up off the ground and then powering through to the lock out like a block pull. Here's beltless 3x280 # (80%)

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@phatsocoolfitness

Didn't bother warming up for deadlifts because I did some asian strongman routines earlier right before heading in. Which consist of Cleaning, Pressing, Shoulder racking and farmers walking 100lbs jasmine rice bags from the car to the kitchen plus a few stairs. Car wasn't parked infront of the house. But I BUST OUT THAT TOM BRADY CHANT. LETSSSSSSS GO!!!! Punch that bag a few times too!! I usually do some lat activation before deadlifts but that rice bag lift was good enough. I did about 1.5 bags. My brother helped out. 40mins to work up my max for the day inbetween the busy schedule. 135 225 315 1x5 365 375 1x3 385 1x2 Squeeze in some core and Biceps. I'm curling a BB not because I want to look rad. All the dumbbells were taken. The pizza emoji is there for a reason. #deadlifts #deadliftsarecardio #justusingthemmittens #strongman #doyouevenliftricebagsbro #personaltrainer #workhardgetresults #doyoueventrain #dedication #consistency #hardwork #fit #fitness #fitspo #fitspiration #muscle #bodybuilding #instagramfitness #instafit #instafitness #igfitness #workout #exercise #gymjunkie #abs #aesthetics #fitfam #earnednotgiven #swolepatrol #allaboutthemcutz

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@rahman___noodles

W3D3: starting to hit some high bar squat PRs without using cheater knee sleeves. High-Bar Squats: 275x10 305x5 315x5 325x5 @7 Paused comp. DL: 6x2x335 Pin-Press: 3x5x255 @8 ---------------------------------- Contact me for coaching inquiries if you're wanting to get stronger in general, in powerlifting, or for strength in physical contact sports. Read bio for more info! Week to week programming $6/week

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@thefermentedsole

Some days you literally feel like you crushed your workouts. Other days you feel like you might need assistance walking, going up and down stairs or sitting after your workout. Which one is this? πŸ˜œπŸ€” #workoutwednesday #hustlehard #chasingironwill #ironwilllifestyle #fitness #fitmom #strongissexy #crushedit #ihaveit #ptcolumbia #earnednotgiven #intensity #garmin #sweatpink #uncomfortzone #ragnartraining #ultratraining #marathontraining #gmas17

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@ghunter_champ

540 - 1, Gary - 0. This was the lift I was determined to get but it got the best of me this time around. So close yet so far. It felt great coming up and I honestly thought it was going to be an easy lockout. Then I hit a brick wall when bar got caught under both knee caps. But that's no excuse. I just need to get stronger! I know I got this in me. I will conquer this lift next meet I do. #iamunbreakable #texasstrong #powerlifter #powerlifting #powerliftingcommunity #deadlift #sumolife #fitfam #fitness #instafit #failure #earnednotgiven #iammachine #uspatexas #uspapower #ugstrong #unbreakablegear #nevergiveup #neverstoppulling #stableofmonsters @rocksdiscount @unbreakablegear @titanpower81 @titanpowerlifting @fitfamsa #pioneer_fit @pioneer_fit @king_of_the_lifts #follow #followme

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@ashlee_shedd

Muscle jerk = new move?? So ugly but a 10 # PR. If it even counts haha. And the second clip? 175 # attempt. I know where my errors are.. I haven't worked jerks in about 4 months but I am close and it will happen soon. #cfbridgemill #cleanandjerks #crossfit #boxlife #girlstrong #liftheavy #kft #7fiveclothing #lovewhatyoudo #cottoncandyshorts #momswithmuscles #practicemakesprogress #cantgrowwithouttrying #earnednotgiven #everygoodthingtakeswork #getstrong #heavycleans #hamchops #stronggirls #happyhealthywithashleeshedd #timetotechnique

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@tbergeron95

CrossFit Prince George's 5th Annual ThrowDown Event 1A & 1B Recap. Event 1 A) 3Min Amrap 24FT Sled Pull at 115Lbs 24FT Sled Push at 115Lbs Rest 1 Minute than Event 1 B) 2Min Max Bar Over Burpees I knew going into Event 1 part A) wasn't going to be a great event for me because I don't do a lot of pulling and pushing with the sled in my programming. Going into this event my goal was to get 6 rounds even. I get done the 1st round about 18 seconds, looked up at the clock and said to myself that was wayyyyy to quick. Than suffered for the remainder of the time. I got 6 rounds even like I wanted to and placed 7th out of 8th people Going into Event 1B) after doing Part A) of Event 1, my goal was just to survive the 2mins of Max Bar Over Burpees and not die. I get 25 Bar Over Burpees done in the first minute looked up at the clock and was like fuck I have another minute of these stupid Bar Over Burpees to do, From 1:00-1:50 I get about 11 in, looked up at the clock saw 10seconds left in Event B) and went HAM the last 10 seconds and got 5 Bar Over Burpees in 10 Seconds. Immediately after the event I went outside and had to walk around for about 10-15mins because I thought I was literally going to die because I grinded so hard in the last 10 Seconds that were left. Was not expecting to place 1st in Part B) at all. I placed 1st of 8 people in Event 1B) for my very first CrossFit Event win. Will be doing 3 more recaps, one recap for Event 2, one recap for event 3 and a one recap for event 4. And maybe a overall recap of what I though of the ThrowDown. Thanks @mauribell27 for the awesome photos that you took through out the ThrowDown #crossfit #olyminati #grind #idied #painface #hurtsobad #barbellwod #workhard #earnednotgiven #Trainstupid #Trainsmart #livesore #killcliff #hookgrip #progenex #fitaid #prwraps @livesore @livesorecanada

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@ishangymholic

Throwback Time : Look back from where you came from & let yourself feel proud about your progress... . . . . #igymholic #motivational #video #comingsoon #guyswholift #girlswholift #instafit #earnyourbody #earnednotgiven #fitspo #fitfam #gymlife #throwback #ahmedabad #gujarat #india #throwbackthursday #ishangymholic

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@unbrokensports

Gracias a todos por hacer parte de la familia UNBROKEN πŸ‘Š @expofitnesscol todo un Γ©xito!!! #FocusOnYourDreams #Focus #Expofitness #EarnedNotGiven #Expo #Fit #FitnessLife #BeYouBeUnbroken #BeUnbroken #Moral #Lion #Gracias

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@hayleegrace_e4l

Exotic hit 2️⃣zeros tonight!! We are ready for NCA! β€οΈπŸ’™β€οΈCome watch me and my team in the #ARENA at 10:54 Friday morning!!!!!!!! #Expresscheer #E4L #J4 #Exotic #nca2017 #purplecheetah #stuntgroup #earnednotgiven #lovemyteam πŸ’œπŸ’œπŸ’œ

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@ruthsjourney_kaleidoscope

How I feel right now. Until tomorrow. Rest is good friends. Keep strong keep fighting!!! #fitness #fitfam #fight #rest #nevergiveup #strength #hardwork #workassoff #believe #strong #extremeweightloss #earnednotgiven

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@markbellhatter

- #mattierogers #mattiecakesssss #mattiecakesssssisbossofthebarπŸ’ͺ #mattiecrazylegs @Regrann from @mattiecakesssss - Snatches (well and cleans) have been really funk lately, so I took a step back after today's training to really break things down and work on what I suck at the most. Going to be doing a lot more of this in the coming weeks to get things moving and feeling the way I want them to. Always a work in progress. #EarnedNotGiven #HeadDownEyesForward - #regrann

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@_amanda_clare_

Pulled 185 # and 225 sumo before pulling a conventional PR @ 265 # and finally 275. Went for 285 but failed because I felt my soul leaving my body πŸ’€. I would've liked to tighten up my form some but that's a 50 lb PR for me so I have no complaints, besides the fact that my legs feel like jello and I could barely do my pistol squats tonight. Now I'm going to do absolutely nothing for the next two days while @mosesmicah5 works his black magic juju on my next program. πŸŽ‰ #fit #fitfam #strengthtraining #fitmom #fitgirls #momsthatlift #girlsthatlift #fitspo #fitspiration #earnednotgiven #liftheavy #deads #deadlift #legs #back #backday #strong #igers #dead #noreally #imfine #everythingisfine

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@chrisleidli

I may not be there yet, but I'm closer than I was yesterday! I have been incorporating as much hill training as possible to #findfaster #colorado #boulder #ironmantraining #triathlon #ironman #earnednotgiven

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@courtney.campagna

I can't even believe this just happened, graduation is now eleven weeks away. I couldn't be more terrified and excited. Hopefully submitting this doesn't jinx it!πŸ“šπŸ™„πŸ’‰πŸ’ŠπŸŽ‰πŸŽ“ #FingersCrossed #NursingStudent #OhMy #GraduationPetition #EarnedNotGiven

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@brandyalee6

What's in your tool bag? I carry all my goodies in and out every day, including three pairs of shoesπŸ‹πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸ“¦, myπŸ““, and a myriad of other things.

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@laurennicole_fit

There is no greater feeling than watching your work come to life...watching your sacrifice put into action ...people compete for many reasons ...but for that 45 seconds I am truly at peace..I cannot wait to be back on stage.... ❀️ #thisiswheremyheartis #earnednotgiven #hardwork #wpd #npc #ifbb #routine

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@bonschro

Iowa, you beautiful bitch, this 70 degree weather in February has me feeling all sorts of frisky. I don't normally do this... (thatswhatshesaid)...but since there's just a stoopid amount of you folks who think it's cool to follow me, I'm going to do a Q&A. Have a question about me? My diet? My training? My cats? Other hobbies? How I prep for meets? Leave it below and I'll answer. Yes, there are dumb questions. Try to hold those back. Also, who am I going to see at the Arnold?! Let me know if you're coming by the @doughnutsanddeadlifts booth!! #powerlifting #powerliftingwomen #teamskins #57kgclass #playhardworkharder #earnednotgiven #ironaddict #liveyourpassion #liftheavy #befuckingobsessed #compete #usapl #allblackeverything #proveit #earnednotgiven #lifestyle

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@ruben_torbay

Rope training 20seg ON / 10seg OFF como parte del warm up. #practicemakesperfect #crossfit #crossfitter #EarnedNotGiven #goodvibes #respect #ropetraining

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@georgeasan

Not many days end like this.. but it had to happen today.- - For Total Reps- 1:00 @assaultairbike 1:00 C&J 155 2:00 Ass bike 2:00 C&J 155 3:00 Ass Bike 3:00 C&J 155 140 Cal 53 C&J 193 Next time it'll be darker. It will hurt more. It will require more focus, more fortitude, more discipline, and it will be glorious. You have power over your mind, not outside events. Realize this, and you will find strength. @brute.strength @adrianconway_ @thenickfowler @nicksorrel @activeliferx @nwiron #earnednotgiven #proveit #letthemsee #darkplacesmakemehappy #dfscrossfit #crossfitgames #crossfit

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@riseup_hoops

Welcoming and Introducing the athletes that will form part of the 2017 Grey and Gold Boys U15 Rise Basketball Teams. Players have confirmed their status and will embark on an off- season of growth, change and development. πŸ”₯πŸ”₯πŸ”₯ #teamrise #calgarybasketball #calgary #basketball #breakoutseason #earnednotgiven #trusttheprocess #playerdevelopment

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@kierah_b

Will we see dumbbells in tomorrow's open announcement?? #crossfit #crossfitopen #girlswholift #beautyinstrength #crossfitgirls #earnednotgiven #fitness #motivation

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@kietlifts

Whooo EMOM! This workout was ALL about the row. I managed to keep 12 cals for 7/8 rounds. . . πŸ‹ . . #CrossFit #powerfitting #fitness #lifting #walthamMA #Boston #gainz #training #fitspo #trainharder #trainsmarter #doyouevenlift #dowork #earnednotgiven #WOD #fitnessjourney #instafit #hardwork #swoleandflexy

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@sblancaflor13

Going into the @crossfitgames open this year with a completely different outlookπŸ‘€ β€’β€’β€’ Can't wait to see what the next five weeks will bring! β€’β€’β€’ Da Team is gonna have some funβ€οΈπŸ¦„πŸ‘―πŸ™ŒπŸ½ β€’β€’β€’ #PorElEquipo #InTheOpen #EveOfTheOpen #LetsDoThis β€’β€’β€’ πŸ“·: @jasminerebhun

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@effdewaynedavis

#igrind how bout you??? I love this life because it's all earned you can't fake it nor can anybody take it... It's the simplest math out there you put in the work you get paid in #gainz... #natty #earnednotgiven #arms #instamood #instalike #beast #liftheavy #beardgang #curls #passion #motivation #humpday #justdoit

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@summer.weber

It's a good day for a PR! πŸ’ͺπŸΌπŸ™ŒπŸ½πŸ™ŒπŸ½ #summerslays #crossfitellis #crossfitgirls #crossfit #crossfitellisathletes #crossfitellis #overheadsquat #pr #grind #earnednotgiven #openready

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@saralizabeths

This is how you take a take a post workout butt pic yes? πŸ˜‚. 2nd spin class this week - loving that @revcyclestudio is now open in Brewers Hill. {aka outside my front door}. I literally have #noexcuses now.

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@herbafitmom_5

City Competition with my oldest BRAT!! Yes I wore my Herbalife button.πŸ˜‚πŸ˜‚πŸ˜‚ #EARNEDNOTGIVEN #RPHS #CHEERMOM

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@doitforthegains

Loving my back gains more and more each day!!😍 Killed it at the gym today!πŸ’―πŸ’ͺ🏼πŸ”₯ JWU Students I'm on my way to the Harborside Lib with a ton of caramel samples! Tonight will be your last chance to get samples before Spring tri! So come and find meπŸ«πŸ¦‰πŸ«πŸ€“

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@coachellyn

When you need workout motivation, my advice? Put on a movie that inspires you to be a fit badass! Jessica Biel in Blade Trinity is one of my fitness inspirations...isn't she SUCH a badass in that movie? And has like my goal arms and butt and legs and everything lol. So I'm watching a little Blade Trinity tonight to get my ass in gear while I do my workout! Whatever works right?! πŸ˜‰ #goals #getitdone

2
@fitnesslovingmummy

So grateful that I not only had a meltdown on payday Tuesday as I simply love what I do and can't believe the income! But I've helped 7 people earn money too and some had their biggest pay week aw well ! How incredibly blessed! To help others earn money! #money #moneymaker #entrepreneur #dreambig #dreamsbecomereality #dreams #changelives #change #believeinyourself #believeandachieve #residualincome #bonus #livewell #liveyourdreams #doityourself #mumboss #realtalk #earnednotgiven #help #dreamsbecomereality #lifeisbeautiful #earnmore #easy #giveback

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@streaky_yates_

I love #QuestGym for Back day thangs. There's so much nostalgic gym equipment in here and I feel like an old school body builder every Monday night. It's legit like walking back in the 70s. Love it!! 8 more days 😬😬😬 SO FREAKING EXCITED TO GO TO OHIO and see MY STRONG FRANDS @arnoldsports @tavia_22 @lelewebb13 @shaneheugly @gb267 β€πŸ‘« #usapl #snbf #npcfigure #npcwpd #stayfocused #naturalfigure #ifbb #teamheugly #gratitude #trusttheprocess #chestday #latspread #earnednotgiven #10weeksout #asf2017 #arnoldsportsfestival #nofilter #6weeksout #deadlift #63kg #hookgrip

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@waterskim

Better better better!!!! Not jumping backwards away from the bar anymore πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #barbellballisticsweightliftingclub #earnednotgiven

5
@viky.lifts

BREAKFAST!! 1 egg, 2 egg whites, broccoli, oats and green tea! I take fish oil and B complex every morning as well with my breakkyπŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈπŸ₯‡What do you have when you wake up? Let me know!πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ #PersonalTrainer #coach #bikinicomp #bikiniprep #girlswhosquat #girlswholift #fitfam #fitness #pt #bossgirls #nopainnogain #fitnessmotivation #fitspiration #earnednotgiven #lifter #fitgirls #gains #fitlife #dedication #fitnessjourney #fitnessmodel #fitnessfreaks #gymrat #gymjunkie #fitnessaddict #fitnessgoals #fitnessphysique #fitnesslifestyle

16
@maddycstewart

I told 'em pull up on me βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Real talk: was not feeling a run&lift today. Not super proud to say I woke up and thought "meh, my abs look alright today, I probably don't need to work out" and then I was like WOAH BAD ATTITUDE ALERT...I very quickly reminded myself that the REASON they look alright is because I put in work CONSISTENTLY, regardless of whether I'm "feeling it" or not. Aside from that, it's not about whether I "need" or "don't need" to workout to look a certain way; for me it's about loving the overall pursuit of fitness. I can honestly say that even if my physical appearance would never change, that wouldn't deter me from lifting, because it does so much more for me than what you see on the outside. Snapchat: maddycstewart

10
@bsheymorris

Dudes. Coach Jasper rocks. #Repost @coachjasper with @repostapp ・・・ Women who crush weights Wednesday - #ladybeastmode edition with @bsheymorris and the #killsquad elite. Repping 225 conventional deads like it is her job at the very end of her 60 minute training session today. - - I get asked occasionally if I ever have my clients train faster tempos and more explosively and the answer is yes. It is not all light weights and muscle activation, sometimes you gotta check your purse at the door and move some heavy ass weight to make some progress. Certain movements and even certain workouts I after more the nervous system and hormone release than just isolating individual muscles. Most good program design will have some elements of both. - - I post occasionally about earning your ability to train heavier and with a faster tempo as a sign that a client has proven great muscle and posture control and she definitely earned it today. We train muscles not egos. #watchmework - - @amillermi40 @danielletprice @hypertrophycoach @wendylift @fabis_fitlife @fit__180 @kerifordfit @nslatlanta @mowalk11 @naomirobbins @alphakilo #mi40 #getfit #bodybuilder #gym #lift #getstrong #fitfam #fitcouple #eatclean #nolimits #noexcusesjustresults #trainhardorgohome #fitnessaddict #mi40nation #earnednotgiven #squatsandsnacks #savagemeetsscience #educateanddominate #results #nsl #muscleintelligence #nslatlanta -

11
@medellincapitalfitness

#Repost @powerclub_official with @repostapp ・・・ Cada esfuerzo te lleva mΓ‘s y mΓ‘s cerca a tu mejor versiΓ³n⚑️. #motivation #gymlife #earnednotgiven #powergirls #medellin #power #crossfitopen

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@baseballdadissac

A huge "Thank You!" to @baseballism for sending mine & @avangel83 Lancaster Pony Mustang Dodgers team some Flag Man helmet stickers. These stickers canNOT be bought, but instead must be earned. We will be using these stickers this 2017 baseball season as a tool to reward our players who represent our great game in a positive manner on & off the field. ⚾ #Baseballism #Baseball #BaseballDad #EatSleepBaseball #BaseballIsLife #BaseballGodFamily #CoachIssac #CoachMiguel #LPBLMustangDodgers #LancasterPonyMustangDodgers #EarnedNotGiven

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