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@fitmissmegan

When your coach supports your glute gains ๐Ÿ‘ @aliciaabaniak โ€ข โ€ข โ€ข #npc #npcbikini #bikiniathlete #bikinicompetitor #bodybuilder #bootygains #dedication #earnednotgiven #showday

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@gio_dsdnt

It's not about perfect. It's about effort. Work for it! No Excuses - Snippet from yesterdays back session. Still on the carb load split. Feeling stronger n denser. Big focus on muscle engagement n contractions. Move weight purposefully! Goin heavy has its place in your training..But too many times we over load n end up using secondary muscle. I try to keep the ego in check n focus on engaging the working muscle before the movement starts n strong contractions at the top of the movement. Makes a world of difference, rather than just goin thru the motions. Go hard. Stay strong. Work smart. ๐Ÿ‘‰ Reppin the fresh New White series Dissident Deep Cut Tune Out. Check out the whole range @dissidentgymwear ๐Ÿ‘Œ๐Ÿ‘Š #DissidentGymWear #DSDNT #TeamDSDNT #yearofthedissident #betterthanyesterday #believeinyourself #NoExcuses #LiveYourStory #BeTheAnomaly #EarnedNotGiven

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@michaelbhujel

This one's for my dad and my mom. #graduated #earnednotgiven

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@bbarker9

Even on rest days there are plenty of chances to find beauty in the outdoors, especially on an exceptionally warm spring say. During my college years I was lucky to have been introduced to whitewater in its various forms... Rafting.. Kayaking..etc. I soon found myself traveling across the country finding places to enjoy rivers from class II rivers to class IV creeks and waterfalls. Like running I found a connection that allows me to enjoy beauty in places that most people do not get to experience and push myself to become better each day. I don't get to paddle as much anymore but my love for the river stays as strong as my passion for running. Back to running today and training for my next race but always hopeful for my next chance to be on the water. No matter what you love to do enjoy your passions and share it with others. Make the world better in everything you do. #mileschangeyou #choosetorun #nevergiveup #chooseyoursuffering #sufferbetter #runners #alwaysrun #runhappy #halfmarathontraining #running #13point1 #runnerscommunity #mizunowave #ig_running #instarunners #cepcompression #runnersworld #runningcommunity #Tennessee #blueridgemountains #sunset #whitewater #betterthanyesterday #earnednotgiven #suuntoambit #worldrunners #runalways #runnersofinstagram #airtightinflatables #appalachainmountains

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@d_wax29

The trophy is earned in the hours that no one is watching.. You earn trophies at practice & pick them up at competitions ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ Everything we manifest into our life is earned and not given.. We are entitled to nothing on this Earth ๐ŸŒŽ If you want it.. Earn it ๐Ÿ‘Š๐Ÿป

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@brandyalee6

Dear 6.5mi in the wind, this is how I feel about you (in a very English way). The jury is still out on my @procompression socks ... They kill the arches of my feet๐Ÿ˜ญIn three weeks, I'll be @ogdenmarathon half ready to go, maybe๐Ÿคฆ๐Ÿผโ€โ™€๏ธ

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@chrispeters1914

Coach Bethel and I with some of our Seniors Football Players at Prom. Think we will make this a tradition. #RaiderNation #RespectDaI #NS2G #NoExcuses #EarnedNOTGiven #IroquoisRaiders

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@erinnegbert

"Hey y'all watch this" ๐Ÿ˜‚๐Ÿค˜๐Ÿผ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿค˜๐Ÿผ๐Ÿ˜ŽLove my #roots #redneck #kentuckyproud #yall

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@frannylolo

Decide where you want to be & don't stop until you get there๐Ÿค˜๐Ÿผ #bodybuilding #gainz

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@emleefitz

No part of me wanted to do it, but every part of me knew I'd feel infinitely better if I did something active. Yoga = done! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐ŸŽ‹๐Ÿ™๐Ÿป . . . #youareimportant #youareenough #youarebeautiful #youareabadass #livecolorfully #livehappy #livesimply #livehealthy #liveauthentic #strongfierceproud #duespaid #yogaeverydamnday #earnednotgiven #fitfam #fitspo #fitness #fitnation #fitnessjourney #fitnesslifestyle #loveyourbody #fitspiration #fitstagram #mentalhealth

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@_misskg

When you feel like complete garbage bc Mother Nature is a beotch but you lift anyways and are digging the consistency ๐Ÿ˜Ž not perfect, but feeling solid and ready for tomorrow ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ #nomisses #keepitgoing #onedayout #weightlifting #progressnotperfection #earnednotgiven #snatches #lightlifts #garagegym #nomusic #justthoughts #letsgo @ironrx

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@thmstrength17

Do what YOU love, do what YOU want, don't worry about what others say. #youvsyou #earnednotgiven #letsgetstrong #nothingelsematters #keepthedrivealive

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@krazy_keysh

ATL here we come!! 3 time Youth National qualifier for Olympic Weightlifting!! #MadTownEffect #Nationals #ATL #Youth #WiSports #Madison #Wisconsin #OlympicWeightlifting #Speed #Power #Strength #iBuildChampions #EarnedNotGiven

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@nkulehmos

Enjoying Myself At The Gym......Leg Day! #Squats #Quads #Thighs #LegExercises #TotalKnockout #EarnedNotGiven #TrainNoMatterWhat #Gym #Workout

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@justinvahl

Today's Schedule: 12pm-Ethan's 1st soccer game of the season โšฝ๏ธ 1:40pm- Basketball tournament game 1 ๐Ÿ€ 2:50pm- Basketball tournament game 2 ๐Ÿ€ #ballislife #futbol #basketball #fitkids #teamnike #earnednotgiven

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@coachnmathew

๐Ÿšจ๐Ÿšจ FITCAMP BLOW OUT THIS MORNING !!!!!!!!! ๐Ÿšจ๐Ÿšจ41 degrees and we got some committed people!!! I am so jacked up for what this community is doing !!! The support and encouragement is out of this world !!! Thank you to everyone who came you are all incredible and now are 1 step closer to achieving your goals!!! ๐Ÿ’ช๐Ÿป Message me to get in on fun !! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ #fitcamp #healthylife #fitness #fitfam #athletes #earnednotgiven #lifestyle #herbalife #24fit #community #empower #motivated #inspired #determined #goals #dreams #herbafamily #justdoit #noexcuses #youcandoit #happiness #success #results #thegoodlife #smilemore #laugh #havefun #fun

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@natty_suzi_runs

I'm still too much of a ๐Ÿฑ to clip in. 35 mile ride and now 6 weeks out from my half ironman. @ems_triadventure you are a bad influence and I lovingly hate you. โค๏ธ๐Ÿ‘๐Ÿป #trek #cycle #earnednotgiven #halfironman #bike #ride #training #instafit #triathlon #triathlontraining #infinitnutrition

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@masfjord

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@corazonderey

The crew ran a 10k this morning and we made it! If you want to see some inspiring people, run a race. You'll see a little bit of everything. Proud of the crew! @sanchy40 @waffle_bear89 #EarnedNotGiven #10k #TeamCorazonDeRey

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@lebronjames_slay

____________________________________________________________โ€ขโ€ข Follow (me) @lebronjames_slay For More โ€ขโ€ข ____________________________________________________________ #kingbronfp #lebronjames #lebron #kingjames #lbj #cavs #cavsalltheway #cavnation #gocavsgo #cleveland #clevelandisthecity #clevelandcavaliers #clevelandcavs #cavaliers #cavalier #cle #clecavs #believeland #kingjames #EarnedNotGiven #StriveForGreatness #TheKidFromArkon #TheLand #kyrie #kyrieirving #irving #defendtheland

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@lebronjames_slay

____________________________________________________________โ€ขโ€ข Follow (me) @lebronjames_slay For More โ€ขโ€ข ____________________________________________________________ #kingbronfp #lebronjames #lebron #kingjames #lbj #cavs #cavsalltheway #cavnation #gocavsgo #cleveland #clevelandisthecity #clevelandcavaliers #clevelandcavs #cavaliers #cavalier #cle #clecavs #believeland #kingjames #EarnedNotGiven #StriveForGreatness #TheKidFromArkon #TheLand #kyrie #kyrieirving #irving #defendtheland

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@chris_duguid

๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿป๏ธ๐Ÿ’ช๐ŸผNo Pain, No Gain, They Say??? Good, Cause This Injury's Certainly Not Keeping Me Out Of The Gym!!!๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿป๏ธ๐Ÿ’ช๐Ÿผ #Gym #GymLife #EatClean #TrainMean #InstaGym #InstaFit #GymAddict #GymJunkie #GymRat #FitFam #FitFamUK #Health #HealthAndFitness #Fitness #FitnessAddict #WeightLifting #OptimumNutrition #WheyProtein #ProgressNotPerfection #BodyTransformation #Flex #MyJourney #YouGottaStartSomewhere #DoItForYourself #Dedication #HardWorkPaysOff #NoPainNoGain #EarnedNotGiven #Gains #KneeInjury

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@ac_fit15

Wow!!! @dredillardifbbpro and @citylimitschampionships do it again!!! So thankful to have been part of such an awesome show put on by an amazing promoter!! Thank You @dredillardifbbpro and @citylimitschampionships! ๐Ÿ™Œ๐Ÿฝ ๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘ ๐Ÿ—ก #Repost @dredillardifbbpro ใƒปใƒปใƒป ๐Ÿšจ๐Ÿšจ๐Ÿšจ2017 IFBB NPC CITY LIMITS CHAMPIONSHIPS OVERALL WINNERS ๐Ÿšจ๐Ÿšจ๐Ÿšจ will receive a gift every other month until the 2018 CLC. ๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘ This is so exciting to me. 1st Sponsor is @twinnation15 They are working on their gift right now. I am so humble to have great Sponsors that support my contest. #theywonthekey #citylimitschampionships #citylimitspro #winthekeytothecity #urfavoritepromoter #clc #twinnation @gerorgebrown @mateo_af @theoriginalmrbr @ac_fit15 @grips311 @specialk_dallas @mandolyn.nichole @mrsfitmac

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@z_lebs

Snatches were straight garbage this morning, body feels like trash, managed a few decent c & j even though they felt like max attempts #sodead #legsaretoast #weightlifting #usaweightlifting #cleanandjerk #notthebestbutstillok #stillgonnasendit #earnednotgiven #volumesucks #category5athletics #cat5strong #southtampa #usaw #liftwithus

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@tranimalx

Have not done no hook no feet in a few months but it felt really good. Needless to say, it still feels weird doing them. . . . . . #NeverBeSatisfied #EarnedNotGiven #HeadDownEyesForward #Snatch #Oly #Focused #Focus #OlympicWeightLifting #OlympicLifting #Weightlifting #HardWork #Dedication #Determination #NoHookNoFeet #Video #VideoOfTheDay #Fit #FitFamily #Fitness #FitFam

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@nstsportsperformance

Congratulations to our athletes of the month for April. These athletes grind every time they are in and are leaders within the gym. #NSTstrong #NSTtough #setthebar #hardwork #earnedNOTgiven Foundation Male - Sonny Buonocore Foundation Female - Ava Streb Pyramid Male - Jeff Virden Pyramid Female - Maria Kestel

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@underconstructionfitness

Day 40 and I got to do one of my favorite power lifting workouts this morning. It's probably one of my more weak areas, but I love Strength dynamic movements that challenge your lower and upper body collectively. I'm a terrible front squatter so I really have to check my ego, lower my weights, and focus on form and function. Humbling, but necessary. Don't ever think you have to move a ton of weight to be effective. The basics are where it's at.

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@joliesdragon

Gotta say I am proud of my legs and ass in this photo. I work hard for them ๐Ÿ’ช๐Ÿป #strongnotskinny #protein #healthy #fit #workout #workhardplayharder #lifestyle #healthychoices #determined #motivated #recovery #s #dontstop #earnednotgiven

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@certifiedfitnessatl

Follow my personal page @lathechosen1 if you wanna see more of me and what I'm up to. This page has transitioned to fitness only! #earnednotgiven ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ

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@swolfie_

@supportmilitarymuscle and @slr_nutrition Elite Athlete @russ_daa_bus is going on stage for Classic Physique! This freaking beast has been working his ass off to prepare for this. Even if his posts were only in sweats, you'd know that to be true by his work ethic. Can't wait to see posts later showing all the bling I expect he'll be EARNING today. #militarymuscle #supportmilitarymuscle #iammilitarymuscle #teamswolfie #earnednotgiven #classicphysique #teamMM #showtime #slrsupplements #preplife #competition #airforce #military #airman #airmenmuscle #strength #chairforce #fucklimits #flex #superherosaturday

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@sonofaking7

The ONLY thing that's "impossible" in life is that which you DONT believe you can achieve ๐Ÿ”ฅโšก๏ธslow smooth and control 540 pounds for reps ... Leg & Back day all in one day HUSTLE DA ONLY WAY #exercise #workout #healthy #fitness #strength #fitfam #HustleGang #igfitness #fitstagram #fitspiration #fitspo #healthspo #Grind #lifestylechange #teamnodaysoff #dedication #motivation #inspiration #workoutflow #eatcleantraindirty #muscle #motivated #perseverance #StairMasterTalk #StriveForGreatness #Fit #EarnedNotGiven #GodGetsAllDaGlory #Greatness #beastmodeon

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@lebronjames_slay

Chasing Number 4 ๐Ÿคด๐Ÿพ๐Ÿ’ ____________________________________________________________โ€ขโ€ข Follow (me) @lebronjames_slay For More โ€ขโ€ข ____________________________________________________________ #kingbronfp #lebronjames #lebron #kingjames #lbj #cavs #cavsalltheway #cavnation #gocavsgo #cleveland #clevelandisthecity #clevelandcavaliers #clevelandcavs #cavaliers #cavalier #cle #clecavs #believeland #kingjames #EarnedNotGiven #StriveForGreatness #TheKidFromArkon #TheLand #kyrie #kyrieirving #irving #defendtheland

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@coach_adamcheck

Some exciting stuff happening for Nolan! Now that we have corrected a ton we can start moving forward! Hip contact drill work all day ๐Ÿ’ช Sometimes ya gotta go backwards yo move forwards! @4starstrength #michiganweightlifing

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@baileystumblingandstunts

Respect is ready to take on the world! #earnednotgiven

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@riseathleticclub

It's a beautiful day to go outside and train! The RAC has some of the most unique equipment around, both inside and outside of the building! Sleds, tires, hammers, legs, sandbags, yokes, stones, platforms, frames, and a mile long list of strongman equipment are outside and always ready to be used! COME SEE THE DIFFERENCE! #riseathleticclub #RACoakwood #southeastmecca #thebusiness #challengeyourself #lambsbecomelions #thelionsden #lionsden #RISEfamily #itsafamilynotateam #functionalstrength #strongman #powerlifting #bodybuilding #earnit #earnednotgiven #motivation #nevergiveup #progress #ambition #workhard #success #fitness #passion #inspiration #fitfam #supportsystem

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@liftersandlulus

"You don't need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections." ----- Some interesting topics coming up lately with photoshopped pictures on Instagram which honestly makes me LOL #causelikewhy Nobody is perfect like let's all love ourselves the way we are and change what we can/want to by hard ass work and dedication of our crafts. Here are some of my fave real ass peeps @allystone @rumblebumm @gabbyscheyen @mcontifitness @macrosmicrosandkilos @bayyyv @lilmissfit_hgriffin @ariannadantone @simplymander @kristin_ashley13 @samantha58k There's plenty more where that came from ๐Ÿ˜˜

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@tattzbydboi

S/o to @drizzyempboy one of my favorite artist hands down....watching my brother progress everyday eat up champ ...will link soon #inklife #day1โœ”๏ธ #earnednotgiven #hardworkpaysoffs

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@saralizabeths

Saturday morning ๐Ÿšด๐Ÿฝโ€โ™€๏ธ with @samsankspin =energy & beats at ๐Ÿ’ฏ. New favorite class at @revcyclestudio #revbrewershill

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@iamcharronmonaye

Out here in these ATL streets!!!! Good morning and happy Saturday. Penlegacy is everywhere but it's almost time for that #wafflehouse run. Then off to making people aware of who I am!!!

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@zachcutfitness

Good chest session last week. Finished with 370 for 2 on flat and 135 for 4 on db incline. #workout #motivation #earnednotgiven #goldsgym #bodybuilding @zachcutkomp23

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@valentinavvale

Pretty hard doing selfies after a dropset of biceps curls ๐Ÿ’ช๐Ÿ˜‚๐Ÿ‘Œ thats me, after a workout, sweaty with ABSOLUT no makeup - I'm lucky atm with my skin I have to admit ๐Ÿ™ˆ pure me and fu.... happy after training back and biceps ๐Ÿ’ช๐Ÿ˜that is the reason why I'm working out - because of the "after" feeling ๐Ÿ’ชโค๏ธ Vale Pur, nicht die beste Situation ein Selfie zu machen - auch weil mein Bizeps so gezittert hat dass ich von 30 Bildern genau 5 scharfe (hรถhรถ ๐Ÿ˜) dabei habe ๐Ÿ˜‚๐Ÿ˜‚ und davon mir 1 gefรคllt ๐Ÿ˜‚๐Ÿ‘Œ aber ja das bin ich ohne irgendwas nach einem geilen Workout, und ich bin happs af ๐Ÿ˜๐Ÿ™Œ deshalb gehe ich trainieren! Weil es sich danach einfach richtig geil anfรผhlt โœŒ๏ธ #backtofit #strong #beavisionary #gymshark #gymsharkwomen #andnowstarttofeelyou #feelyou ๐Ÿฆ„ #weightlifting #strongwomen #biceps ๐Ÿ™Œ #bodybuilding #transformation #progress #healthy #igersvienna #earnednotgiven #hardwork #paysoff #believeinyou #love #fitnesslifestyle #dontgiveup #youcandoit #youtuber #dowhatmakesyouhappy #livelaughlift

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@coachdennis_m

Proud of my kids. We headed to State but this time in Track & Field. #firsttimeinschoolhistory #earnednotgiven #onegoal #track2017 #CC #LIONS

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@a.b.bond

Rent's due. FT: 20 cal row 5 squat snatches 135/95lb 30 cal row 10 squat snatches 40 cal row 15 ss 50 cal row 20 ss #paytheman #crossfithcc #crossfit #infantryathletics #mellomade #comebackkid #earnednotgiven #headdowneyesforward

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@jfitbyjessicaloftis

One week post show and how am I feeling? Where are my thoughts? Current plans? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I am feeling amazing!!! Been killin my workouts this week, not going to lie been a little loose with my diet this week but 100% back on track today! It was nice to take a slight break but I absolutely love my lifestyle and crave getting back to it after any short "break." Got some really awesome new goals set and cannot wait to take a pretty big leap, in my mind! Looking to possibly compete again in Sept!!! Going to get those new goals set in stone this next week and I cannot wait to share them with y'all! Hope everyone has a great weekend!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ And can we just take a moment to appreciate my gorgeous suit ๐Ÿ˜ @lovelybylea is so talented and truly made me feel AMAZING on the stage!! Check her out! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #jfit #fitfam #bikinicompetitor #bodybuilding #nsl #tntsearch #athlete #fitnessfreak #gymjunkie #muscle #iifymgirls #fitspo #fitmom #fitchicksofinstagram #tntsearch #instafit #fitstagram #bodybyjfit #preplife #fitlife #exercise #fitgoals #goalchaser #earnednotgiven #fitgirls #flexibledieting #selfie #npc

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@stephaniechivis

#earnednotgiven Despite what you may think, the trick to exercising regularly isn't finding your inner enforcer. Rather, it's getting creative and tapping your natural motivations. One stick-with-it solution is to log your workouts online. Choose a social platform or online fitness tool. Then get in the habit of chronicling your progress after your workout every day so that your friends know when you usually exercise โ€” and when you've slacked off. Post your minutes, your miles, or whatever motivates you most. Let others help hold you accountable. *Need an accountability buddy? Holla! #workoutathomemommycoach #cleaneatscoachSteph #workoutmotivationtips

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@gillian_logan_alexander

Leg day shenanigans part 1โ˜บโ˜บ I don't go to the gym to look cute. I go to sweat, get a good burn, and become a better me each day! If you want something, go after it with passion๐Ÿ”‘๐Ÿ”‘ Leg workout: ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ‘๐Ÿ‘๐Ÿ‘โ–ถ๏ธ20 min warmup โ–ถ๏ธ5 sets Romanian deadlifts โ–ถ๏ธ5 sets ascending and descending squats(5 diff dumbbell weights) โ–ถ๏ธ5 sets leg press with 20 reps of calf press at the end of each set #legday #focused #push #grind #lovetolift #motivated #makeitburn #trusttheprocess #readysetfitness #readysetfitness365 #sweateveryday #itsoktobestrong #fitthick #letsgetit #hardworkaintpretty #fitnessmotivation #practicewhatyoupreach #gains #quads #buildabooty #earnednotgiven #hamstrings #strongwomen

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@philipferreira7

Very impressed with the quality and service from @euromeatswpg received my order quick all vacuumed sealed and portioned out for me. No injections just great quality.. give Jesse a call and place an order.. thx again dude #eatclean #diet #foodporn #quality #titsoutfortheboys #aesthetics #earnednotgiven #shredded #teamgfit #fitness #classicphysique #finishwhatyoustarted

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@traintolive_32

You can decide how to approach the situations that arise in your every day. No one can determine your attitude OR the effort you give. Choose to be happy and optimistic. Choose to give 100%, every time, everyday, in everything.

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@sherbet.yup

After 3 days qualifiers I'm burst or as Sasha said no spark, but good to move although 10mins of OHS fml!

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@gitch818

I thoroughly enjoy taking my body to the brink, stepping WAY out of my comfort zone, seeing how much stronger I have become and testing and shattering my limits....which makes stretch and restore day that much better! I'm so gonna enjoy this!! โ˜บ๏ธ #exerciseismydrug #eatcleantrainhard #earnednotgiven #restandrestore #restdayโค๏ธ #feelsgoodtostretch #takingcareofmybody #rewardsforhardwork #gonnafeelawesome #fitgigi #fitandfabulousat55 #mamagigibear #tryandkeepupcubs

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@francesco_jvm

All dem gainzz!๐Ÿ’ช ๐Ÿ˜…๐Ÿ‹Finishing off today's morning WOD with a complimentary strength part at my favorite bar while the @crossfitbewegt squad for sure has a good time in milano at the #throwdown ๐Ÿ”ฅ๐Ÿคธโ€โ™‚๏ธ๐Ÿš€ At the end of 2016, these weights were my 1RM. A. 7x3 BSQ @ 100 kg B. 4x3 DL @ 140kg Progress and a great training atmosphere keeps you motivated, have a good weekend ๐Ÿค™ #progressnotperfection #paytheman #BeFuckingAwesome #crossfit #saturdaze #saturdaymorning #myfavoritebar #motivation #gains #sunsoutgunsout #squats #deadlift #justaregularday #munich #crossfitbewegt #payhim #crossfitcommunity #earnednotgiven #lifebehindbars #fitnessmotivation #fitfam #instafit

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