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@_pat.jo_

„Wenn alles gegen dich zu laufen scheint, erinnere dich daran, dass das Flugzeug gegen den Wind abhebt, nicht mit ihm.“ #fitness #fit #motivations #stayfocus #germany #muscleshow #abs #workout #mostmuscular #mindsets #staystrong #believe #in #your #self #like4like #likeforfollow #nofilters #enjoylifenow #happy #goodlife #instagood #bodybuild #nevergiveup #earnednotgiven

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@carly_3run2

Secretly like getting to strength training 10 minutes early so I can swing on the park swings 🤓🙃👹 pyramid workout with @edgeathletelounge this AM: 10 Pushups 20 Bent Arm Plank w/ Hip Dips 30 Single Leg Tri Dips 40 Hop Scotch 50 Bear Crawl 60s Abs V-Hold 50 Single Leg Glute Bridges 40 Russian Twists 30 Spiderman Plank 20 Side Lunges 10 Burpees 3 x through, adding 5 each time 😅 Have a lot of catch-up ground to cover 😬 . . . . #strengthtraining #riseandgrind #edgeathletelounge #marathontraining #chicagomarathon #chicagorunners #yearofthepr #earnednotgiven at Walsh Park

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@crossfitunbreakable

Now we are talking!! Clay smashed a 700lb tire flip. #unbreakable #cfustrong #strongman #earnednotgiven

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@certifiedfitnessatl

#cfangels come to work. This is not all. Just some I decided to showcase to let you know we not only train athletes but some of Atlanta's finest peaches 🍑! If you are serious about getting in shape, let's #CFA help you snap back into shape. All fitness levels welcome. It must be #earnednotgiven 💪🏽. #cfangelsdoitbetter! #certifiedfitbodies #certifiedfitbodiesonly #cfc15 on the way. Edited on iphone7 plus. #atlanta #atl #atlfitness #atlantafitness #atltrainer #atlantatrainer #trainer #lifestyle #fitnessmotivation #fitnesslifestyle #fitchics #girlswholift #cardio #boxing #summersculpt

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@kristicowsar

I'm loving this little juice bar down the street from me! 💜 breakfast is by far the most important meal of the day and I feel it really starts your day on a positive note. Choosing a healthy one just leads to more and more positive decisions throughout the day too!

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@acpage21

Its wednesday!! Shoulders and treadmill hiit for the win....actually a great workout on only 4 hours of sleep!! #shoulders #sprints #momswholift #momswithmuscles #fattofit #40andfit #earnednotgiven

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@braverapparel

Grrrrr! Processing wholesale orders and amongst them is this one leaving to @thegrind_gym THIS WEEK and we know how you love hints team GRIND so here you go 😬⚔️ Quality Control, Wrap, and we will be ready to go! #braverwholesale #thegrind #earnednotgiven at Cape Town, Western Cape

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@jillianleigh919

Thanks @trainerkatieglynn for stopping by and hanging with us at 5:30 AM today! Always nice to see old friends from my lifetime fitness days. 💕 you look great. Can't what to see what the near future holds for you! #lifetime #lifetimefitness #oldfriends #earnednotgiven #earnednotgivencrossfit #crossfit at Earned Not Given CrossFit

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@livethepride

The movement starts in your mind. Your focus during training is just as important as the execution. #LiveThePride

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@dcelitepersonaltraining

Cheeky pit stop for lunch with the one and only @lisakeogan. A complete plate of awesomeness including; 🍄🍅🍳🍞🍈🍖🥑. Make time for nutritious foods, if you can't make time then have a contingency plan in place which helps you to cover your daily needs. Be accountable, consistent and commit! 👊🏽 ----- #lunch #nutrition #muscle #healthylifestyle #essentails #performance #commit #foodshopping #foodporn #mealprep #foodlover #eatwell #trainharder #fuel #health #motivation #natural #fitness #results #success #inspiration #goals #earnednotgiven #riseandgrind #stayinglean #instafood #fitfam #instagood #stalbans #hertfordshire at St Albans, Hertfordshire

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@jmarty1210

Passion trumps everything-Dave Tate #amptraining #teamamp #earnednotgiven at CrossFit Sioux Falls SD

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@gaines.fitness

Morning motivation over 1000 rep on legs 🔥@ @iamhim247 J didn't know what he was getting himself into 😂 #focus #letsgetit #goodmorning #flex #fitness #motivation #gains #flexibledieting #fitspo #physique #gainz #gym #beastmode #fitness #passion #aesthetic #motivation #gainesfitness #earnednotgiven #fitfam #personaltrainer #lifestyle #workout #igfitness #shredded #shredz #bodybuilding #lnstagramfitness #training #abs #fitspiration #bodybuilding #fit Are you willing to sacrifice the comfort of your current-self In exchange for the success of your future self??

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@calebhawkenssmith

Wade out the bullshit that actively insulates your purpose. Earn respect for your existence. Daily. ~self #facts #respect #purpose #motivation #earnednotgiven #drive #strength #fitness #daily #grind #dothework #beard #tattoos #rogueamericanapparel @gatorzeyewear

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@belasantos_belabodyfitness

I know it's #humpday, but today I'm celebrating all my other gains so far this off-season. Primarily working on hamstrings, back and shoulders. We are getting there, but lots to do... Oh and thank you for making a subtle appearance abs! Celebrate your body every step of the way. I'm embracing my curves and messy hair bun a little extra this morning! #BODYproud #mevsme #beyourownmotivation 🙏🏻💞😁💪🏻 * * 19 weeks out from my @wbff_official #wbffpro #prodebut! #girlswholift #belasantosfitnesscoach #belabodyfitness #profitnessmodel #fitness #success #motivation #bodybuilding #curves #abs #glutes #earnednotgiven #ibuiltthis #muscles #gains #instafit #instafitness #motivate #nodaysoff #workforit #messyhair #mindbodysoul #lovefaithstrength #heresto2017

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@tidd_justin

I don't believe in luck. I believe in hard work. Success is no accident. It is hard work, perseverance, learning, sacrifice, and love for what you are doing. 🔥 🔻 @buckedupsupps 🔻 @dissidentgymwear 🔻 @deerantlerspray 🔻 @teamdsdnt 🔻 @harbingerfitness 🔻 @trxtraining 🔻 @fit.and.tatted 🔻 @mvmt #sixpack #trxworkout #fitguys #physique #malemodel at West Virginia

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@johantorud

at CrossFit Gjovik

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@vivifashion_byjinanvivian

Vakantie al weer over en now it's time to beast again🏋🏋🏋 Time for a little bit of pain!!💪💪💪 Excercising is a blessing not a chore and i work out because i am grateful that i physically can🤗🤗🤗🤗 I LOVE EATING CLEAN AND WORKOUT, MY BODY IS NOT A WASTE BASKET❤❤❤ #fit #fitgirls #fitgirl #fitlife #fitlover #fitdutchies #fitfoodie #fitspo #fitfam #cleaneating #eatcleantrainmean #healthylifestyle #eataccordingtoyourgoals #bodybuilding #longtermbodygoals #muscles #girlswithmuscels #girlswholift #potd #gymtime #gymshark #gymspo #dedicated #disciplined #motivation #abs #absaremadeinthekitchen #workout #earnednotgiven #workforit

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@raagasadriane

Good boy no more... Charot hahaha Another blessing from God ☺ #EarnedNotGiven #Civic

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@val_stone

It's my boyfriend's birthday today 😍 Happy birthday sweety!! 🎉🎊🎂 #happybirthday #birthdayboy #lotsofcaketoday

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@fortheloveofburpees

You know you did a lot of burpees when you get in the shower and your knees sting like fuck because they're really freaking carpet burnt 😂 But my arms look amazing in these pics I stole so sharing 👍🏻😂💪🏻 . . . #strongwomen #burpees #burpeesfordays #arms #selflove #earnednotgiven at Infinite Health & Fitness

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@amanda_the.strong.panda

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@shortie84

#Canberra night lights! ✌️ at Australian Capital Territory

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@paulsnyderfitness

When the going gets tough know we are never given more than we can handle. Today was another Speed Day, or for me it's "speed" lol. Speed is relative the important thing is to maintain form. If the muscles burn where they are supposed to then you're doing a good job. This isn't You Think You Can Dance...it's You KNOW You Can Shift! #LuckFimits #ShiftShop

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@masonjerrill

Great training sesh with the squad last tonight. Getting ready for @thegranitegames Hit some of last years events and some tng snatch triples #granitegames #teamDTF #earnednotgiven #teamworkmakesthedreamwork #crossfit #bros #squad #wecomin #getready #blessed

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@jillfit91

Happy hump day! Today's breakfast is 1 whole egg and 1/2 cup egg whites made into an omelet with 2 cups of spinach (i used 1 tsp of coconut oil to cook my omelet in), some no sugar added ketchup and 1 slice of Ezekiel bread with 1 tbsp of natural pb! Of course I have coffee too! I always make sure to drink a glass of water before I eat my breakfast! Gym later!

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@paulsnyderfitness

I know nothing about flying a plane or driving a boat, but it's fair to say if your traveling in the wrong direction, a 1 degree turn could put you back on track. That small SHIFT changes everything. Think about your health journey, small changes in time will make the difference. For me, before I was introduced to home based workouts that include nutrition guides taking the guess work out of it, I first just gave up soda. Giving up soda not only made sense health wise, but it also made CENTS pocket wise. If that soda cost $1.50 when you dined out, that $1.50 is now in your pocket and can be put to better use. As time went on, those changes lead me to working out 3-4 days a week to now 6 days a week. Those changes lead me to invest my time to create the best meals possible so I can properly fuel myself all week. Those changes lead me to MENTOR others so I could pay it forward and help influence others to SHIFT. So I'll ask you this: will you JOIN my accountability team to continue to make those small changes? #LuckFimits

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@wongkarmen

Major #throwback! Resting well this week and only focusing my energy on practices because it's competition week! Good luck to all teams this weekend! Just a few more days till we're back in our attire and can't wait to take the blue mat together with my team, CA Awesome Legends 💙 #CAAL #awesomelegends #WDFU

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@mikan_jr

That face tho #vacation #srbija #zajecarsko #earnednotgiven

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@crossfitwaterford

Our Spirit of the Championships Award Winner Martin Enright blasting through some burpee box jumps. Martin is our first ever adaptive athlete. Truly inspirational performance! #adaptiveathlete #earnednotgiven #noexcuses #crossfit at Waterford, Ireland

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@billhess105

Last nights 85 and 90%ish wave of two rounds and singlet Monday 👍Finished at 66kg/87kg/153kg and above qualifying total of 152kg so we know I can go heavier. One more heavyish session Saturday to set our opening weight strategy and then taper for comp week. Feeling well coached ( I wanted to go heavier 😓Coach said no), below weight , confident and ready. #mastersnationals #mastersweightlifting #viejostrong #pangeabiomedical #rpstrength #masters #usaweightlifting #usawmasters #usaw #earnednotgiven at North Barbell Club

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@szymonkeartlandirl

"Starting to look like an athlete" - @liam_mcknight July-2017 ... Happy #humpday to you too 😏 at University College Dublin

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@guerrier_fit

Right on the opposite side of the struggle, the disappointment, the betrayal, the sweat, the tears, the sacrifice, the loneliness is everything you want and everything you've ever dreamed of having : love, loyalty, success, victory, champion, health, wealth etc... which is why it's so important to not be afraid of being outside of you comfort zone because that's where strength and growth mentality and physically come from at least for me. 📸 @michael.aranda_ 👍🏾 . . #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #earnednotgiven #teamgofitnessgym at Team GO Fitness gym

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@phatsocoolfitness

Was wondering why the bar digging into my traps was killing me. Kept checking my back. Oh hi Sunburn...where the hell you came from?!?! Back SQUAT ending at 345 for 1x3. Box SQUAT 16" box at 375 for 1x4. Then decide to dip it low. Using risers and a 45lbs plate. Borrow my coworkers tape measure. Last two sets of high bar and low bar squatting. Outside for a cloudburn. 1 direction is 1x. Clip 4-7 all core work using one resistance band. A 45lbs plate and a dip/leg lift gym equipment. Every gym has these. Some added tension.....Boinggggggggg. That steak burrito....yum!!!! #legday #squats #boxsquats #coretraining #core #resistancebands #personaltrainer #workhardgetresults #doyoueventrain #dedication #consistency #hardwork #fit #fitness #fitspo #fitspiration #muscle #bodybuilding #instagramfitness #instafit #instafitness #igfitness #exercise #gymjunkie #abs #aesthetics #fitfam #earnednotgiven #swolepatrol #allaboutthemcutz

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@summitmartialarts

Sometimes when you are 4, you need a helping hand with crunches. Little Monkeys in action! Invitations to grade went out tonight, be sure to RSVP to your invite! Best of luck to all those testing on Saturday. #kidsclass #earnednotgiven #summitmartialarts #taekwondo #martialarts #martialartsjourney #belttest #helpinghands #abs #yyc #calgary #tuesdaymotivation at Summit Martial Arts

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@tvc_allstars

Allstars eXcite will be coaching their second stuntcamp! 💪🎀💙 Find all info on our Homepage and our Facebook! 👉Links in bio👈 #tvccamp #getbettertogether2 at TV Cannstatt 1846 e.V.

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@heinicken59

Skins or shirts? Grind time with Jordan and Dada(barking on the sideline). #throwback #PHOpenTeam #BoracayDragons #motivation #missmybros #earnednotgiven #workworkwork #roadtowcbu2017 📷 Nico Primaleon at Puka Beach, Boracay Island, Philippines.

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@inessaunique

"Unvollkommenheit ist Schönheit, Wahnsinn ist Genialität und es ist besser absolut lächerlich als absolut langweilig zu sein." 💄💋 "Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring" Marilyn Monroe #me #beauty #marilynmonroe #quotesoftheday #fitfam #fitness #fitnessmodel #fitnessmotivation #girlswholift #girlswhosquat #earnednotgiven #workoutmotivation #gymlife #fitchick #abs #bootybuilding #beastmodebarbie #instafit #instafitness #weightloss #healthylifestyle #fitnessgirl #girlswithmuscle #nopainnogain #strongisthenewskinny #strongissexy #sexy #blonde #womensphysique #athlete

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@shreddedsandr

Versatile -"able to adapt or be adapted to many different functions or activities". You must be able to adapt to change. Having the ability to REINVENT🌎 yourself constantly and consistently. Like a Phoenix from it's ashes🔥 Better, stronger, faster, and smarter💪. #teamnodays #teamnosleep #believeinyourself #earnednotgiven #nevergiveup #transformation #demo #Optimumnutrition #bsn #ripped #shredded #jacked #Handsomeandhealthy #giveback #versatile #dimples #positivevibes #tan #bodybuilding #obliques #physique #reinventyourself #inspiration #motivation at Anytime Fitness Des Plaines

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@mangofit22

I spy definition popping up everywhere. #arms #shoulders These are the little things that keep you going especially when you hit poverty macro status. #almostthere #5weeksout #firstworldproblems #bikinicompetitor

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@jayhawkercrossfit

Strong ladies at the 7 tonight! Get excited, Big things coming next week #jayhawkerstrong #earnednotgiven #ladieshour #strongwomen at Jayhawker CrossFit

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@liftersandlulus

In my natural element: Mid laugh Eating the biggest ice cream sandwich I've ever had. Portland you cool, man 😎 at Ruby Jewel

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@neverbendeasy

First time clean and jerking 80% since my wisdom teeth removal a month ago! 🎊 at SF Iron

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@kathain

Jeg giver aldrig op. Selvom dagene i øjeblikket føles lange, så lærer jeg hver dag hvordan jeg skal tackle de ting der bevidst er blevet gemt væk i mange år. Gamle reaktionsmønstre der er blevet brugt som beskyttelse i årevis viser sig dagligt for tiden og smilene er erstattet af tårer. Jeg ved det bliver bedre for når man er ved at passere helvede skal man fortsætte #selfdevelopment #innerdemons #fightingback #transformationjourney #transformyourbody #weightlossjourney #keepgoing #nevergiveup #fromfattofit #hardworkpaysoff #workforit #fitfamdk #fitfam #fitinspiration #fitnesslifestyle #lifestylechange #icandoanything #mevsme #beliveinyourself #progress #results #ittakestime #earnednotgiven #succes #igtransformations #igfitness

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@rising.fitness.stars

Talk about v-taper! Featuring: @flxappeal

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@frannylolo

Late. Night. Gym. Sesh.

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@xinjie_24

Solving lower back problem Part II. #whenistartedballiniwasyoung #supreme at Beijing

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@unstoppable.strength

Glad to see my quads like Montana, even though my abs have seen better states. 🙄 . . #illgetthemback #progress #abs #someday #workhard #momstrong #badassmoms #WorkForIt #BeUnstoppable #EarnedNotGiven #UnstoppableStrength #twinskin

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