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@team_rabdo

Dont be so shy - Imany 🇺🇸 --------- ---------------------- Passa på nu grabbar och tjejer. Enligt rykten är myndigheterna ute efter oss. Samla på er all information ni kan, för snart kanske den är borta 😮 ------------------------------- #crossfit #crossfitgames #crossfitopen #crossfitlinné #tyngre #reebok #nike #metcon #instafit #fitnessmotivation #instagood #crossfitväxjö #aldrigvila #crossfitnano #eleiko #movinghabit #wod #crossfitwod #therabdoway #strongerfitterrabdo #teamrabdo #rouge #rougefitness

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@barbarian_strong

On the bench tonight. Easy single at 147.5kg followed by 4x6 132.5kg. Last set shown here. #dothework #barbarianstrong #workharder

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@musclesandlungscrossfit

We want to welcome High Performance Aruba as our “Official Event Partner”. We want to announce our partnership for our ML CrossFit Open 2017 event and for future events! High Performance is your place for Rental or Installation Of Sound - Stage - Lighting - Audio Visual on #ARUBA High Performance Scotlandstraat 51 Oranjestad, Aruba Tell: +2975885933 #Gro0o0o0w #noexcuses #aruba @musclesandlungscrossfit ❤❤❤❤❤❤❤❤❤❤❤ #crossfit #crossfitaruba #Musclesandlungscrossfit #crossfitgames #oly #workout #instafamous #Davecastro #motivation #reebok #crossfitopen #FitAid #Xendurance #Fuelforfire #weightlifting #rogue #MLbarbellclub #eleiko #kilosquad #foreverstrong #photooftheday

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@martin_csson

#Rensta #Repost: @niclasanton via @renstapp ··· “ Ni har väl inte missat denna? #Repost @martinberkhan ・・・ Instagramtävling! Tävla om en sälroddsbänk värd 5490:- till gymmet. Gör så här: Gymmet ska posta och tagga bilden på deras konto med #thesealrow och @rawgymathletics och @martinberkhan samt beskriva varför just de ska vinna. Bäst motivering får bänken! Man måste ha ett gym i Sverige för att kunna tävla, så sätt igång och hjälp ert gym ro hem vinsten genom att tagga dem i kommentarerna nedan. Tävlingen pågår tom. 4 februari. Jag @martinberkhan kommer personligen välja vilket gym som vinner. Lycka till! #rga #rawgymathletics #leangains #eleiko @eleikosport #tyngre @tyngre #sealrow #benchrow #sälrodd #bänkrodd #träningsbänk #rodd

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@sjaakattack

Last week when i was in Iceland i found the secret behind the great strength of Icelandic athletes like @sarasigmunds 😃 They eat shark for breakfast! 🦈🦈🦈🙊

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@larsmoelvad

Had an awesome fun training with these two strong girl this morning. 4x10 rep A1 - Deadlift 10 A2 - Incline pushups (one foot) 4x30/10 sek B1 - Bulgarian split squat B2 - Joystick torso Rotation 4x20 meter C1 - Prowler push C2 - prowler rope pull 2 min Bulgarian bag "Train rotations" 💪 #fdkcross #legendary #workout #evil #pump #gains #shredded #fdkpt #fitnessdkviby #Fitnessdk #fit #instafit #instapic #instadaily #fitnesslifestyle #fitneasaddict #fitspo #fitfam #fitfamdk #strong #eleiko #rouge

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@larsmoelvad

Had an awesome training with these two strong girl this morning. 4x10 rep A1 - Deadlift 10 A2 - Incline pushups (one foot) 4x30/10 sek B1 - Bulgarian split squat B2 - Joystick torso Rotation 4x20 meter C1 - Prowler push C2 - prowler rope pull 2 min Bulgarian bag "Train rotations" 💪 #fdkcross #legendary #workout #evil #pump #gains #shredded #fdkpt #fitnessdkviby #Fitnessdk #fit #instafit #instapic #instadaily #fitnesslifestyle #fitneasaddict #fitspo #fitfam #fitfamdk #strong #eleiko #rouge

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@niclasanton

Ni har väl inte missat denna? #Repost @martinberkhan ・・・ Instagramtävling! Tävla om en sälroddsbänk värd 5490:- till gymmet. Gör så här: Gymmet ska posta och tagga bilden på deras konto med #thesealrow och @rawgymathletics och @martinberkhan samt beskriva varför just de ska vinna. Bäst motivering får bänken! Man måste ha ett gym i Sverige för att kunna tävla, så sätt igång och hjälp ert gym ro hem vinsten genom att tagga dem i kommentarerna nedan. Tävlingen pågår tom. 4 februari. Jag @martinberkhan kommer personligen välja vilket gym som vinner. Lycka till! #rga #rawgymathletics #leangains #eleiko @eleikosport #tyngre @tyngre #sealrow #benchrow #sälrodd #bänkrodd #träningsbänk #rodd

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@alexshepherdfitness

Squat rack with a view - pushing some big numbers today with the bull in the window giving me a little extra motivation #fitness #fitfam #instafit #instafit #equinox #eqxkensington #gym #gymlife #strength #strengthtraining #bull #squats #eleiko #committosomething #equinoxmademedoit

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@jshlen

When the lighting is on point, you just got to take it even if your abs ain't on point.

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@hcpowerliftingclub

This past weekend Horncastle Powerlifting Club hosted the 2017 @gbpowerfed Benchpress Championships. A big thank you to all involved who made this Championship a success. Also a special thank you to everyone at the club who helped out this past weekend. 📷 by @powerlifting_brincat

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@barbellphotography

Last year one of the @tiglon_ series qualifier wods brought us a chipper of burpees, overhead squats, and muscleups... it's ironic how a lineup of some of your favorite movements can totally wreak havoc on your performance because of a certain order, volume, or just the combination of the set. @irisgreenfield of @unscaredcrossfit battled through the workout like a champ last year... what will we get this time around? We'll know after the annoucement tonight!

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@coach_eriksson

Dagens PWO #drinkclean #eleikosport #eleiko

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@katsiarynaozkan

65kg/145lbs/120%BW Drop Snatch BN. Not as easy as you think or as it looks🙄 #arena #rogue #eleiko #lululemon #strong #fit #adidas #sxm #crossfit #oly #olympicweightlifting #katsiaryna

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@fitmonty

W12D3: 110 kg 5x8 another 5 kg up this week, still feeling good yeeeww 🤙. Thank you @liftperformancecentre for the air conditioning on this hot muggy day 😊 . #upliftandliftheavy #liftperformancecentre #deadliftday #gwplgear

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@kunnonsaliofficial

💪😅Strong is happy! Fiiliksiä KunnonCross-tunnilta. #StrongIsHappy #kunnoncross #kyykky #squat #eleiko #kunnonsali

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@crossfittupis

Já montou o seu trio para o nosso Torneio Interno? Então corram, pois o primeiro lote com valor promocional vai até o dia 31/01! Participem!!! #crossfit #crossfittupis #torneiointernoTupis #crossfitweightlifiting #weightlifting #mahalobarbellclub #AFEquipment #tupiswarriors #eleiko #paleo #ctcotia #crossx #saude #health #lapa

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@joelyeo_

New 1rm of 120kg power clean from today's training. Week 2 of cycle 2 with The System by @mikkosalo63. Looking forward to learn a few things from the man himself at Rome in less than a month @setfreecrossfit @thesystembymikko #crossfitsingapore #eleiko #sgfitfam

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@crossfit_spot

Have you ever wondered who's that handsome devil working behind the counter making smoothies? Come grab a Cinnabeauty after your workout and chat with @eurys98 ・・・ #crossfit #crossfitspot #upperwestside #rx #metcon #amrap #wod #barbell #oly #olympicweightlifting #wodify #rogue #eleiko #nike #reebok #fitness #gym #workout #lincolnsquare #lincolncenter #newyork #newyorkcity #nyc #manhattan #athlete #gymnasty #SPOTwontSTOP #juicebar #smoothie

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@madsquats

Tommel opp! Fantastisk stemming på OSK i går. Utstyrsløftinga går som det suser, nå må jeg bare holde koken frem til RM. Sterke folk med godt humør og humor - dere er grunnen til at jeg elsker å trene på Frysja. Tusen takk @asundquist, @s_warness, @lenegranly, @eirich84, @sterkepetter, @frkdiaz, @nems89, @petterharila, @tommyaustad, @rnarvarsete, @erlendweise og de jeg evt. glemte. (Ikke skyt meg) #powerlifting #styrkeløft #oslopowerlifting #teamjørn #benkpress #madsquats #sterkblidogdopingfri #equippedpowerlifting #bench #benchpress #nsfstyrkeløft #ipf #oslosk #oslostyrkeløftklubb #sterksomengris #eleiko

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@ptpontusjohansson

Frame Carry 202 kg for 20 meters, PR! (this Trap Bar is 27 kg) And some Front Rack Holds with 240 kg #framecarry #strongman #strongmantraining #gripstrength #coretraining #weightlifting #crossfit #training #träning #styrketräning #gym #gymmet #sats #satsmos #eleiko

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@orange84crossfit

Avoir un tableau plein comme ça ça fait toujours plaisir! Merci à tous nos adhérents pour la confiance que vous nous apportez et d'être malgré le froid d'être présent pour tout donner! Merci pour tout on vous aime et on continue comme ça Orange 84 CrossFit c'est vraiment le lieu pour WODER sur Orange =) #crossfit #fit #sport #fittest #weightlifting #lift #gym #gymnastics #france #snatch #clean #jerk #kbswing #musculation #metcon #wod #workout #eleiko #reebok #xenios #adherent #trainer #coach #coaching @jbao71 @audreylaurentb

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@mikeydeee_lifts

320x7 clockwork 🕐 #teamjoeyflexx

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@rennsapanlay

#throwbacktuesday 2013 knowing the difference between how strong you are to move vs how to move is what separates the good from the great. The first video is me July 12 2013. I knew what crossfit was but I didn't even know Olympic weightlifting was a sport until late 2015. July 12 2013 was the first time I learned how to snatch. August 23 2013(1 month later) was the first time I clean and jerked 100kg (220lb). I believe I got so frustrated that I wasn't good enough that I switched to bodybuilding for a bit then I left for the Army 2014 and now I'm here. 🏋🏽💪🏿 . @leos.den . . : . . . . . #usaweightlifting #filipino #leosden #lift #squats #deadlift #hookgrip #crossfit #olympics #olympicweightlifting #gym #weightlifting #kilos #barbell #nike #powerlifting #powerlift #deadlifts #bodybuilding #instagood #rom #nikeweightlifting #roguefitness #eleiko

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@zealfitm

Last year, we mentioned big things are coming to our shores. First on our list is the Eleiko High Performance Centre located at @theoutlawmy. This will be completed in Feb, Insya Allah. Next, we want to bring in the Eleiko Education series. They have numerous courses that we feel will benefit not just the PTs, but also regular gym goers who want to increase their knowledge and improve their training. The Eleiko Weight Lifting and Barbell Instructor is one such course. It will be the first Eleiko Education to be held in this region. So, if you are interested, find out more and register yourself by visiting academy.theoutlaw.com.my Should you have any queries, you may call our ever ready salesman, Azmir at +60122000361. #eleikoeducation #eleikosport #eleiko #iwf #ipf #olylifting #olylift #weightlifting #weightliftingmalaysia #crossfitmalaysia #crossfitsingapore #powerlifting #powerliftingmalaysia #powerliftingsg #powerliftingsingapore #crossfit #snatch #cleanandjerk #angkatberat #barbells #theoutlawmy #ohana #humblebeforehonor

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@minimalist.gloves

Just go and do it. Over-thinking impedes action. Happy 2017. ________________ Last reminder Click 👉@minimalist.gloves profile link to get LAST call to save with NEW YEAR sale. 🎄🎄perfect for a fitness addict. ________________ @anica_jvv - Be positive about failure. Failure is a GOOD thing...IF you approach it with the right attitude. Why is failure frowned upon, when failure is a learning experience, when failure gives us a chance to try again but just this time with a different approach. Perspective. Change the way YOU view failure & you'll change your routine of thinking & success will be your portion.. Because changing the way you look at failure is already a successes ...

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@barehand_glove

Make sure your 2017 numbers go up. Build better grip. ________________ Last reminder Click 👉@barehand_glove profile link to get LAST call to save with NEW YEAR sale. 🎄🎄perfect for a fitness addict. ________________ @vicki_finnsmith - Evening WOD @crossfitallout gassy 5 rounds for time of pull ups and Burpee box jump overs Loved using Barehand gloves for the pull ups tonight ...

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@barehand.glove

In the world on distractions, keep your eyes on the prize. Focus on your fitness goals in 2017. ________________ Last reminder Click 👉@barehand.glove profile link to get LAST call to save with NEW YEAR sale. 🎄🎄perfect for a fitness addict. This is the best investment you will make for fitness. ________________ @sashabrownfitnessifbbpro always inspiring us. She knows what she is talking about when it comes to fitness. ...

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@barehand_gloves

Are you pushing your limit in 2017? No time to slack. Greatness requires plan & hardwork. ________________ Last reminder Click 👉@barehand_gloves profile link to get LAST call to save with NEW YEAR sale. 🎄🎄perfect for a fitness addict. ________________ @fashnfitlife - Amazing exercise tip for upper body & core. ...

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@barehand.gloves

Grip up, over supplements. All natural gainz without the side effects. ________________ Last reminder Click 👉@barehand.gloves profile link to get LAST call to save with NEW YEAR sale. 🎄🎄perfect for a fitness addict. ________________ @txgirl830 smashing another workout in Barehand gloves. Gotta make em grow ...

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@ontogenytraining

Sick. Working from bed the last two days. Cough and congestion, but fever is over. . Still hit 550, 500x5 and 3x5 at 315 last night and 2x3 at 500 and 2x10 at 315 today. Plus accessories. Base-building in preparation for Donovan. Can't wait! . #squat #squats . #weightlifting #olympicweightlifting #olympiclifting #usaw #usaweightlifting #olylifting #oly #lifting #bumperplates #kilos #pr #training #eleiko #compete #competition #athelete #coaching . #snatch #cleanandjerk #powersnatch #powerclean #cleanandjerk #clean #press #pushpress #jerk #powerjerk #pushjerk #squatjerk

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@connor.willey

Relearning how to lift after a week off on vacation and switching to the new romaleo 3s. Loving the shoe so far but it's taking some tweaking to get used to. #snatch #weightlifting #nike #nikeweightlifting #usaw #romaleo3 #hookgrip #eleiko #rogue

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@d4nnytrain

Snatch: 77x, 77, 81 Clean&Jerk: 88, 90x, 90x Total: 169 8kg competition snatch PR 6kg Total PR body weight: 60.23kg (62class) 4th lifting competition. Competed at Junior Canadian Nationals. A lot of high level lifters at this competition. The jerk portion of my C&J was/is still lacking, so I wasn't a contender for the total. Big thanks to @deepstrength for the guidance that got me to this point. Without him I probably wouldn't be touching weights & know about this sport in the first place. Going to take a 1 - 2week break from oly lifting to cool off & rest. (PS: I powered the lifts cause I was nervous. >_>...) #mastrength #olympics #nationals

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@deepstrength

Danny Tran: A kid I met a few years ago who used to do his school work, hang out with his friends, and play video games. The first time he ran a 200m-timed trial when I was coaching him for track, he was 16 years old and ran a 34sec 200m. He was hardly able to perform push ups, his core needed work, he was squatting 75lb-95lb, but he did have great mobility. As time progressed, he kept coming back, working hard, and listening. He went from a 34sec 200m to a 24 sec 200m within just over a year. We built him a body that could perform better but I'll be the first to admit that I wasn't the best track coach out there. I did, however, understand what was required to be a good athlete, so I provided him some tools necessary to improve and he was hitting PR after PR! We had a talk during the summer of 2015 and I told him that I believed he had a lot of potential, regardless of what he decided to do, but I also told him "You might do well in track, but I strongly believe that you can make Junior nationals for weightlifting within 1-2 years." He didn't seem to think so but he decided to give it a shot. He began consistently hitting PR's within short time frames. He started believing that it might actually be possible when he started getting more attention from other coaches. He said something to me like, "Guy and Andy think I can make nationals." (Both are among the best coaches in BC and were world class athletes themselves). Coming up on 2 years into his weightlifting career, Danny made Jr. Nationals 2017, hitting 81kg snatch and 88kg C&J, which was a snatch and total PR. I don't believe he's anywhere near his fullest potential in the sport, but regardless of whether he focuses his attention on weightlifting, school, or both, the one thing I want him to take away from all of this is don't ever limit yourself. It doesn't matter where you started, who you are, or what you did. We all truly have limitless potential and sometimes all it takes is another person to tell you that. Anything you wish to accomplish is within your reach. Don't ever let someone tell you that you can't. That's saying more about them than it is about you. Good job bud. Keep getting stronger.

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@eleiko_cfk_ceo

I often do a snoot boop, the humans think it's just me being cute, it's actually a technique I learned from the @tonyrobbins seminar context with people, however you can. #leadership #ceo #bigpaws #bigbaws #snoot #boop #connect #puppysofinstagram #bossdog #eleiko #gymdog

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@theoutlawmy

The First Eleiko Education in South East Asia! And we only have 30 slots available for both local and international participants. Our coach from Sweden will be covering functional movements such as squats, presses, deadlift, power clean, snatch and a lot more. Register now: http://bit.do/c4uRd For more info, do contact us @theoutlawmy or check out our website for more details www.academy.theoutlaw.com.my

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@vikingsweightliftingclub

A great night for Jen and Alexis tonight at the Vikings Weightlifting Club!!! An extra training for them which started with a warmup exercise of Power Clean and Power Jerk. Next up were Jerks from the rack with Jen making 87kg (192lbs) and just narrowly missing 90kg 3 times (so close). Jen recently C&J'd 84kg in competition and I expect to see 90kg soon. Alexis did a 7kg PR making 73kg (160lbs). Alexis's best Jerk previously was when she C&J'd 66kg in training. Tonight she Jerked 68kg, 71kg and then 73kg. Great progress @jenschneiderjen @alexisgenereux #kelowna #olympicweightlifting #olylifting #weightlifting #eleiko #technique #vikingsweightlifting

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@_jae_young_power

이렇게 셋팅합니다. 하드코어 로라맛사지. #파워리프팅 #다이어트 #벌크업 #삼대운동 #피티 #운암동피티샵 #파워리프터 #로라맛사지 #powerlifting #armwrestling #powerlifter #TITAN #ELEIKO #lifter

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@spsgym

Eleiko Athlete Ray Williams on his visit to Speed Power Strength.

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@mf85k

I think I was bi-polar today. One set, I was crying how hard it was. Next set, it felt easy. Still in the low 70%. Snatche doubles at 83kgs. First was a no footer then a move footer. The no footer helps keep the bar crashing on me. No misses in five sets. 3+1 C&Js at 103 kgs. I kept telling myself it was hard but then I did the sets and remembered it wasn't. Shoulders presses were fucking horrible and I'm glad they are done. I even dropped down 7 kgs from last week. @calstrength #torokhtiy_gang #oly #weightlifting #usaw #eleiko #uesaka #calstrength #californiastrength #calstrengthclub #CSclub #cselite #mastersweightlifting #usawmasters #strongkneesleeves #strongsleeves #mooziesbarbellclub #garagegym #compexusa #asicstow727

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@rcd_rcd_

Oh my gosh his knees are past his toes... he's going to destroy his knees. PSA: knees have to go forward to allow the hips to fully sit above/between the ankles (depends on width of stance), your "ATG" squat. Here I'm purposely squatting with a narrow stance. So if your source of fitness information told you you're knees aren't supposed to go past your toes, might want to ask for a refund. Sorry not sorry. There are circumstances to affect ones squat: injury/mobility/focus. Ask why, don't just agree. #weightlifting #virusintl #mobility101 #skwats #quadloaded #treetrunks #coachlife #personaltrainer #fit614 #ryourogue #knowledge #sciencewins #eleiko #pursuitofiron #crossfit #training #competeeveryday #fitness #fitcolumbus #muscleandhealth #dontbescaredyourwholelife

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@dimapowerlifting

230kg/507lbs Top single before my volume work. A small technical error but nonetheless a solid rep and a Post Injury PR in the middle of a volume block. BW:80.6kg #squat #powerlifting #eleiko #glutes #deadlift #training #core #bodybuilding #bench #strenght #abs #raw #legday #strenghttraining #power #lifting #weightlifting #asstograss #atg #fit #fitfam #gym #gymrat #gymaddict #back #rawpowerlifting #oly #fitness #weighttraining #muscles

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@cinnadom

No belt squats vs with my belt. 150kg front squat doubles from yesterday. #nobelt for the first set shown and using my belt for the 2nd set shown. Adding in the belt here and there to see how it feels. #Houndwood #weightlifting #frontsquat #eleiko #olympiclifting #olympicweightlifting #oly #hookgrip #domitup #kilosnotpounds #crossfitnassau #77kg #wlforums #hookgripstore #reebok #legacylifters #strongishappy

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@ruanegracio

Técnica de deadlift na turma da madrugada 💪🏻🏋🏼‍♀️ #ctfreis #crossfit #wod #deadlift #eleiko #wkndwars #turmadamadrugada #coachmirella #loveit

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