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@the_unbreakable_

105kg clean and jerk, last time i tried this weight it fell on my head, so decided to give some time of rest and then try it again. After almost 2month of resting i got it. When you want something that bad, give it some time and then get back to it stronger than ever and committed to it. #olympic #weight #lifting #clean and #jerk #cleanandjerk #eleiko #atg #hookgrip #strong #power #speed #control #neverstop #nevergiveup #neverbackdown #keepgriding #keeppushing #love what you do and let it #kill you #barbellhouse #gemayze #beirut #lebanon #lebstrengthcoach at Barbell House

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@crossfitrugrats

Hey everyone! Don't forget to click the link in our bio to vote for Timothy's @sledpups video! One like = one vote! (make sure you have a YouTube account to be able to like it!) --- 📸: @liftinglife --- @timolifts @usa_weightlifting @crossfitgames @crossfit @rehband @killcliff @reebok @eleikosport @roguefitness --- #jerk #eleiko #olylifting #lifters #flash #midlift #rehband #killthequit #rogue #usaw #sledpups #sponsor #like #youtube #neckveins

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@danrucciptc

#Repost @ptc_paul_rucci (@get_repost) ・・・ My new combo is almost done! #eleiko #10k #plasticlifter #ptcperth

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@mikeydeee_lifts

My bench is blowing up mane. 385 for a smooth set of four right before my top set. 2 weeks out from the money meet and 8 weeks out from raw natty's. Preparing to compete with the best in the nation for that top spot @luke_kilograham @mp_deadlifts #teamjoeyflexx at Texas Strength Systems

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@alanpeeterspl

Gold medal in the biggest federation in powerlifting. I'm very very proud of this. Worked my ass off. Day in day out. I just dreamed about this moment. Now it is just reality. I made some adjustments phisically as mentally in my whole competition cyclus. But it was hard. I began with training with a shoulder impigment. I hurt like hell during my workout sets but I didnt gave up. "Pain is temporary and pride is forever". It was a very tactical battle between me and my oppenent. But we won and this was my best day of my life. Thanks you again. @firstclassnutrition @rudy_huygaerts @joannesspt @raffaeldon @hnslebbeke @jeroenvh105 #firstclassnutrition #gold #benkpress #benchpress #klata #belgium #tembel #ylitornio #ecbc #leoko #eleiko #powerlifting #trojboj #proud #polska #brabanconne #hymm #europeanchampion #strong #turnhout #epf #ipf #sbd #bodyfitturnhout

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@jkbambii

57 days Look at that awesome slow as a stick bug in molasses in Antarctica sticky point where my hips keep rising, knees drift back, shins are nearly vertical, and I have to fight to force my hips back through. Still working on staying upright with a better brace and maintaining better arches in the feet. Thinking I'm going to train front squats exclusively for a few months soon. Please leave your hate and internet coach comments below. 🔥🔥🔥 #girlswhopowerlift #powerlifting #usapl #squats #usapowerlifting #uspa #squat #peachgang #hviibrandgoods #nike #eleiko #thenewnormal at Speed Power Strength: An Eleiko Certified Facility

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@stevenaay

150 kg /330 lbs hang power + power clean (3 sets) WEEEERRRRKKK @sbd.usa @sbdapparel

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@tiifym

When your body says YES, but your hands say NOOOO 😭😭😭 Not lifting for a week really gave my body the break it needed to kill my deads (heh) yesterday, but my sensitiff hands were like ow tiff why u do dis to us 😓😓😓 at Sandbaggers

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@flatlanderathletics

Lauren (@lj_carne6) making it look easy on 66kg/145lb at Flatlander Fitness

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@flatlanderathletics

The #Johnkersclub (@lnjmodic and @jodig813) getting after it with some high hang work! at Flatlander Fitness

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@flatlanderathletics

Coach Matt (@brthrbear) power snatching 95%! #biglift #ayyyyy at Flatlander Fitness

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@flatlanderathletics

Coach Ryan (@ryan.shriver) looking strong on 130kg/286lb during some % work! at Flatlander Fitness

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@flatlanderathletics

Eliza (@elizahamilton_5) looking smooth on some power cleans! at Flatlander Fitness

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@mirblom

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@vincestamp

When you're going for a PR OverHead Squat of 285lbs/130kg but you stop to think about what you're gonna eat for breakfast at the bottom of the squat 🤷🏻‍♂️. Pauses in the bottom are kind of my thing? Fun this morning at @blackheartscf #thosecalvesthough #overheadsquat #squat #squats #work #workout #weightlifting #eleiko #nike #romaleos #blackhearts #crossfit #bhcf #liftheavy #ridethetrain #workharder #hookgrip #virusintl #virus #strength #fitness #gym #gymtime #calfmuscles at Booty Treats

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@flatlanderathletics

Andy (@andyrichmond7) making 95% look way too easy. Something tells me someone is due for a new max. at Flatlander Fitness

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@flatlanderathletics

Thursday night #team practice was jumpin this week. Always makes for a great environment to #lift in! #family at Flatlander Fitness

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@sgeorgiovski

Top beltless single at 195kg 🍆💦 Thanks @mpstrengthfitness @j.manlapid & @brandonspiterifitness for zè spot at Pole Divas Caroline Springs

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@indopowerlifting

The new champ & WR holder Bench press @victoranggriawan with coach #indopowerlifting

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@gymspace4u

For all those of you having difficulty finding us, the building we are in now has a name. Look out for the sign name: Le Blanc, Bangsar on the building. We're located on the 2nd floor, 122 Jalan Maarof, 59000 Kuala Lumpur. See you there! #Gymspace #fitmalaysia #freelancepersonaltrainer #personaltrainingmalaysia #malaysiagym #newkidontheblock #eleiko #fitfam #strengthtraining #health #privatetraining #befitmalaysia #fatloss #deadlift #healthyliving at Gymspace

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@daves.here

6x2 #Bench night! 4 sets of doubles w/ 150KG = 330.6LBS 🙌Despite @chain_is_only_as_strong goofing off ("pastry papi")... 🙄 tis was a good night of binch 😁 . . . . . . . . . . . . #c22barbellcrew #usaplrawnationals #usapl #powerlifting #powerlifter #squatsandscience #openbarbellv3 #squat #deadlift #eleiko #sbd #inzer #nike #rawnationals2017 at S&S Barbell

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@aidanthebrave

Back in middle school when I was a 7th grader, one of the earliest dances came to fruition. This popular dance was called The Jerk and by shuffling your feet backwards in one area, you're able to show some sick moves. People added tutting(crazy hand movements) and C-Walking to add to the seasoned mix of dance moves. During this era, I never mastered the art of how to "Jerk" and still am disappointed that it forever remain unmastered. Fast forward to the present and my Jerks are still failing me. There is only jerk that I can confidently say I do well at. All I need in this life of sin, is me and my left hand 🤚🍆🤚😐😉😂😂😂 #masterdebater #cleanandjerk ? #cleans #cleanse #masterbate #memyselfandi #throwbackthursday #tbt #jerkjerkjerky #jerkin at Iron Warehouse

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@zack83kg

Getting ready for another shot at the state record next month. 424 to a 1/2 inch board. #usapl #usaplga #firstformfitness #f3studio #powerlifting #inzer #gata #gatabarbell #townsheiko #townsendtrainingsystems #eleiko #rogue #nike at GATA Barbell Club

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@cinnadom

Feeling tired but managed to make some decent weights move. Block snatch double PRs at 106kg and 108kg. Both more than my all-time double PR from the ground. 3 rep front squat #comebackPR at 148kg and #nobelt. Missed the 2nd snatch at 106kg on two sets, the first rep on one set, and 103kg once in a set too. More misses today than the last 2 weeks of training combined. Not too bad still. #weightlifting #snatch #frontsquat #eleiko #hookgrip #domitup #77kg #wlforums #nerdweightlifting #pikachu #gottasnatchemall at CrossFit Nassau

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@roel_g

Decided to lift at 24 because Eleiko everything. Hit 93 🔑 snatch and 120 🔑 clean and jerk. Tried to rerack everything because dropping the weight is illegal. #eleiko #weightliftng #gainz #comeback #lift #dontdroptheweight #longarmsdontcare at 24 Hour Fitness - Walnut, CA

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@thelabto

[ATTENTION: NEW POWERLIFTERS] www.thelabto.com Participating in a new sport is exhilarating, but that exhilaration and excitement can quickly turn into stress and frustration when you're told by a Referee that you cannot compete or have been disqualified from the meet. This is real and this happens at nearly every single meet. We've seen nearly 50% of a meet's participants show up unprepared. On September 2nd at 11:30am coach Damien Wilmot (2017 Team Canada Worlds Masters Female Head Coach, 2017 Team Canada NAPF Head Coach, OPA Lvl 1 Ref, Meet Director, Competitor) will host the very first NEW LIFTER WEBINAR. The webinar will be approximately 60 minutes long but may run longer with Q&A. It is specifically designed to teach you EVERYTHING you need to know to compete in the OPA and CPU. Topics include: 🔘 Equipment check process and lifter responsibilities. 🔘 Required Documentation. 🔘 CCES Anti-Doping. 🔘 Approved clothing, cause for refusal. 🔘 Weigh-in procedure, rights, responsibilities, opening attempts. 🔘 Warm up room conduct, methods, timing, etc. 🔘 Goings-on of a meet. What the day will look like. 🔘 Waiting area and platform entry/exit conduct. 🔘 Rules of performance for all lifts (how to get white lights). 🔘 How to avoid disqualification. 🔘 Attempt cards: when, where, how and who to submit to. 🔘 "Bombing out" and not "bombing out". How to stay in the competition. 🔘 How are winners determined. 🔘 Q & A The fee for this webinar is $10. If you'd like to register click the link in the Instagram bio or visit WWW.THELABTO.COM and follow the link on the homepage. . Share this post with and tag any new lifters that you know! . #powerlifting #squat #benchpress #deadlift #ipf #cpu #opa #strength #sports #athlete #toronto #fit #fitfam #fitness #worldgym #goodlife #thelabto #eleiko #rogue #crossfit #crossfitgames at The Lab

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@rybakovawif73

Impressive as usual! 💪 From @maddiesturt

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@ofelia_c

Already missing the feeling of that #eleiko barbell in my hands 😭 It was quite a treat having one of our teammates bring that in to spoil us ladies earlier this week! @tristarweightlifting #gamechanger #tristarweightlifting #olympicweightlifting #myhappyplace #rockytopcrossfit #gaaaaains #trusttheprocess at Tristar Weightlifting

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@abramovavw197657

Tantastic as usual!! 😏 featured @maddiesturt

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@johnstrachan_pl

Comp day squats! 1st attempt - 210kg(462lbs) ⚪⚪⚪ 2nd attempt - 227.5kg(500lbs) ⚪⚪⚪ 3rd attempt - 235kg(518lbs) ⚪⚪⚪ 4.5kg PB Happy with all of them, just need to get stronger! #Myprotein #myproteinnz #shotgunsupplements #ShotGunNZ #getstrengthgym #Getstrength #happy #nationals17 #teambg #pb #whitelights at Dunedin Town Hall

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@jbfperformance

Starting them young 😊😍 #weightlifting #eleiko #cutekids #leadbyexample #beardown #wildcats

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@aloha_lifts_here

120kg/265lbs cleans from the blocks. You can't get much done in the gym if you only lift on the days that you feel good. #olympiclifting #lifteveryday #squateveryday #clean #eleiko #averagebroz #olylifting #everythinghurts at Average Broz's Gymnasium

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@luggybug

Luggy Bug toda internacional no @crossfitdiagonal fazendo um pesinho no sled pro treino dos monstros @thiagojcsoares e @livia.raimundo 😂 #luggybug #luggybughandwax #crossfit #mmt #crosstraining #lpo #pullup #muscleup #sled #crossfitdiagonal #roguefitness #eleiko

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@garagegymreviews

See my first impressions of the new Dumbbell Bumpers from @roguefitness at the link in the bio! ... Watch me drop them from overhead as well 😯😯😯 ... #GarageGymReviews

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@kelfriel

Wow what a day- after spending 1.5 hrs in the dopping room trying to pee in a pot- I can now finally announce that I am officially a European Masters Champion/record holder for the 40-44 Category. I also won best lifter of the day in 40-44. Big thanks to my hubby @simonfriel for all the support and being my number one water boy!!! @bma1208 @elevate_performance Without this guys programming/guidance I probably wouldn't be here. Grandparents for the home support with our gorgeous girlies and best boy Hugo. My lifting buddy @e3sldc for the tactical support backstage - she also rocked made podium and got a bronze medal!!!! @andy_clark1991 for being a cheerleader with Si- also not forgetting everyone back home that sent their well wishes 😘😘Thank you to all my sponsors @iconnutrition @dbasports @sgfspeedropes @bigcrocodileuk @bearstrengthclothing @rocktape_uk. Now time for a beer and some well earned sleep!!! #masterweightlifter #eleiko #eleikouk #crossfitathlete #crossfitmum #gamesfocus2018 #havefun #keepsmiling

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@alvaritogh90

67+25 🔝 #eleiko #eleikosport #fitness at StarBody

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@sassaxelsen

Deadlift from previous training session. Working on technique - 4x160 kg. #deadlift #training #fitness #fitnesslife #fitnessworld #eleiko #sbd #underarmour at Falster

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@josefinzet

at Kronan CrossFit

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@ploeynase

High bar squizdooglemcfees. Forgot how to squat tonight, a bit all over the show! Managed 195kg for a top single then 185kg x3 and 140kg x10 for back offs so still happy really. _______________________________________________________ #powerlifting #powerlifter #SBD #Eleiko #Rogue #strength #training #PennineStrength #gym #CoachingByTomMartin #FightingFitPowerlifting #goodlad #GoodLadsPowerlifting #bumbag #adipower #GBPF #BP #BritishPowerlifting #IPF #WPC #BPU #ABPU #squat #squats #highbar

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@seanicuz

First time back in the gym since June 😯 turns out calibrated gear doesnt make things harder. 220x4 feeling easy 😁 #83kg #ipf #irishpf #nipf #powerlifting #deadlifts #eleiko #rogue #inzer #sbd #sbdireland #tsa #thestrengthathlete #reform #customstrength #nottheshed

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@synergipowerlifting

Strongman @alyn_morris gaining confidence with heavier weights. Solid set of 150kg x 4 today. Slowly going to refine his technique through the next block to stop his butt shooting unnecessarily off the bench #strongmanrules #powerlifting #strongman #deadlift #weightlifting #eleiko #dynamic #westside #conjugate #conjugatemethod #synergiweightlifting #synergipowerlifting

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@henrik_tjornbo

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@cgomezde

All checked in with my credentials for the 2017 Eleiko International Masters Open Weightlifting Championships here in Halmstad, Sweden 🇸🇪💪🏼🏋🏻‍♀️🇺🇸 Going to bed now the night before competition at 48.3kg. Weight is right on point👌🏼Might even get to eat a little breakfast in the AM since I don't weigh-in until 1pm 🙌🏼 . . . #eleiko #raisethebar #forchampions #strongishappy #halmstad #sweden #weightlifting #snatch #cleanandjerk #mastersweightlifting #iwfmasters #48kg #usaweightlifting #usaw #snatch #cleanandjerk #averagebroz at Halmstad, Sweden

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@alexandriabradshaw

Snatches from the blocks today, working up to 40 kilos. Wishing I could work 1/2 days and lift in the afternoon every day. One can dream right?

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@ironia.schoolofstrength

Ogień. @bestrongfirstpl i martwy ciąg 265kg x5/3 😈🤘 A jaki Deadlift ma twój szef? 🔥🔥🔥 🤣 #bielskobiala #martwyciag #deadlift #treningsilowy #trener #sebastiangesior #barbell #eleiko #Repost @bestrongfirstpl (@get_repost) ・・・ Ciężki weekend. Wesele. Upał i klima na zmianę. Deficyt snu. Poniedziałkowy trening wykonany na raty. Dzisiaj miał być atak na mały, treningowy rekord. Ale, oczywiście, wątły i chorowity ze mnie chłop, toteż przy…lgnęło do mnie jakieś paskudne przeziębienie. Poranek w stanie agonalnym - około 37 stopni. Jednak wypociwszy się trochę w ciągu dnia nabrałem nadziei na dobry trening. Przedtreningowe prochy pobudziły lekko i przyszło coś dźwigać. Jak to często bywa ze mną, najlepsze wyniki robię w jakichś ciężkich okolicznościach - dzisiaj ta reguła się potwierdziła! Weszły założone 3 serie po 5 ruchów #deadlift 265kg 💪😁 Oczywiście w tym miejscu pasowałoby powiedzieć coś w stylu, że byle choroba mnie nie pokona, że trzeba być ponad przeciwności, że #dreambig czy jakoś tak… Ale ja wiem, że ostatecznie postąpiłem głupio i jutro to odchoruję… 😂 Nie polecam trenować na twardziela przy infekcjach 😅 Na filmiku pierwsza seria. Potem było gorzej 😬 #powerlifting #deadlifts #strongfirst #sflrocks #strong #strength #training #powerliftingmotivation #quads #gym @ironia.schoolofstrength #bielsko #bielskobiala #gymtime #deadliftparty #pr #bodybuilding #purestrength

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@mickeshobby

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@lucas.hc

Avouez qu ils ont un lourd gabz tous les trois 💪. Et ça en plus d avoir ouvert une salle unique @powercamp33 dédié aux sports de force ( force athlétique, haltérophilie) et mouvement training. 3 coaches,3 trois disciplines, 3 spécialités pour des coachings efficaces 🏋🏻🔵⚪️ #powercamp #powercamp33 #bethemovement #eleiko #crossfit #lifestyle #dedication #fitness #weightlifting #halterophilie #powerlifting #movementtraining #crossfitfrance #goals #gains #focus #stronger #faster #better #training #lifting #athlete #fit #fitfam #fitfrenchies #instafit #gym #gymlife #bordeaux #bordeauxmaville at Powercamp

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@dannylwigley

Last bench session. 10 days out. 💯 Ready to do what needs to be done at Titanium Strength Gym

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@875nakajima

MB F SQ 70×5.5.5.5.5 110×5.5.5.5.5 150×5.5.5.5.5 170×6.8.10[201.215.228] 190×5.5.5 200×8.9.10 【252 260 268】 ブルガリアンSQ ヒップリフト シーテッドバンドヒップリフト ドンキーカーフレイズ 《バンド》 アウターサイ ヒップリフト ヒップリフトキープ バンドバックキック モンスターウォーク ニーレイズ ハンギングレイズ クランチ FB.SB GM 今日はノーチラスのマシンのサイズ確認やら何やらで集中力に欠けました。 自分のとこなので自分がやるのは当たり前ですがもうすこしテキパキとできたらよいなと思っています( ◠‿◠ ) 大竹くんは尻鍛え始めましたね(ᵔᴥᵔ) #squat #squats #squad #backsquat #benchpress #deadlift #deadlifts #BULL #ELEIKO #classic #powerlifting #powerliftingmotivation #powerbuilding #anytimefitness #heavylifting #Musclehypertrophy #パワーリフティング #スクワット #ベンチプレス #デッドリフト #筋トレ #筋トレ男子 #ワークアウト #トレーニング

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@bilder171

at Фитнес Ван

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@battleofwermland

Vi släppte 4 extra platser, dem rök direkt. Nu är intermediate definitivt fullbokad för iår. 60 startande 👍🏻😊 Tjejplatser@finns dock kvar både i elit och intermediate. PS. Imorgon släpper vi nästa event för elitklassen. 😊👍🏻 #crossfit #battleofwermland #nutramino #thermia #rehband #eleiko #gymleco #northernspirit #mekonomen #crossfitmejeriet #crossfitkarlstad

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@mickeshobby

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@jinkimpl

Maxing deads Tuesday actually killed me today. 160kg x4 @9.5 #powerlifting #squats #eleiko #squat #sbd #a7 #adidas #letsgolayne #itsoverforme #davidp83kgboiz at Core Blend Training and Wellness

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@spensthalden

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@henrik_tjornbo

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@iamphil_ipp

Bromance after Team-Wod❤️❤️ each 30 cal Assault Bike 100 Wallballs (14kg) 20 Power Clean (80/100kg) 100 Wallballs (14kg) each 30 cal Assault bike . . . #crossfit #teamwod #crossfitschneverdingen #reebok #reeboknano #bromance #fitness #welovecrossfit #wod #bewegungjunge #assaultbike #afterdeathbike #eleiko #roguefitness #wodonthursday

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@henrik_tjornbo

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@henrik_tjornbo

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@aventyretw

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@oyacrossfit

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@b.exuberant

at Landskrona IP

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@amirmakhfi

Bra tryck i axlarna idag 😍😍😍😍 #eleiko #barbellblackbelt

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@thestrengthnerd

B3W3D3&5 Squats for the back (i.e. Pull-ups), lots of big shrugs, clean pulls, front squats with my right arm going numb half way through the set, sketchy clean...and then...throw on my @thorbjornsson shirt and this was my best session of the entire block where the loads have never felt easier or moved so well. Some more squats that felt phenomenal with AELs at 210kgs and putting 100kgs overhead for 5's that felt like 60kgs. This week's session has went exceedingly well and way better than expected. Ready for that second peaking block already. #periodization #highlandgames #weightlifting #powerlifting #strongman #powerathlete #liftbigeatbig #caffeineandkilos #ironmind #lvd #a7 #neverstoptheprogress #eleiko #usa #kilosnotpounds #hookgrip #virus #hviii #eccentric #gopro #usironclub #kiloclub #squatsandscience #metal #djent #ohsleeper #confide #attackattack #noble #iceland

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@jsundelin

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@powerliftingforyou

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