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@shaitan

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@james_greatscott

Yesterday I did a comp. After a month out from weightlifting or any leg work. It was good. If I focus on the positives... But here we grow. #weightlifting #bwl #crossfit #Reebok I'd like to thank Chris @penchstopher for sponsoring my singlet :') #british #northernchamps #eleiko #barbell #competition #snatch #clean #jerk

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@fuzailrahmat

Today's session is all bout front squats. Haven't done them for awhile and the truth is I never focus on front squats. In fact the heaviest i front squated previously was only 100 kilos. But today I wanted to go heavy. So I did up to 130 kilos. Rabak is an understatement. #squats #frontsquat #oly #olympiclifting #olympicweightlifting #nikeweightlifting #nike #weightlifting #eleiko #romaleos3

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@vkalituk740

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@valeriy_valeriy

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@lukelangopowerlifting

Getting some gainz in on a Sunday. ๐Ÿ’ช๐Ÿพ๐Ÿ˜Ž โ€ข #StrengthPatienceHumility #PowerliftersInTraining #BenchPress #TheOutlawMy #Eleiko #PerformanceCenter

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@vkalituk740

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@haddilu

Trying out some push press. 3x80kg, BW 78kg #pushpress #overheadpress #lifting #fitness #eleiko #shoulders #bodybuilding #powerlifting #olympiclifting

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@linejin

Another great little warm up complex........๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ I will never become a squat jerker but I still do it purely to keep working my overhead mobility and balance๐Ÿ‘Œ๐Ÿผ #preweightlifting #barbellyoga #squat #overheadsquat #mobility #eleiko #rehband #antashoes #doyouevensquat #weightlifting #weightliftingmom #weightliftingmasters #crossfitwomen #crossfittattoos #warmup #drilltheskill #flexifit #strongandflexi #nothingfancy #simplyoldschool #consistency #progressisprogress

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@james.tsiode

Febrose Tsiode only 15yrs old at the time when she knows what she's capable of achieving and want to do more #powerlifting #powerliftinglife #powerliftinggirls #nutritionwarehouse #everlast #eleiko #energydrinks #worldsport #weetbix #benchpress #squats #deadlift #nikeโœ”๏ธ #reebok #aussupps #operawinfrey #oatmeal #talentedgirl

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@ryanhflood

I couldn't manage much with the clean and jerks after I finished my snatches. I was able to clean 120kg, 125kg, and 130kg without too much trouble but for some reason I just didn't have any energy for the jerks. . . . . @nashville_weightlifting_club @wallisweightbelts @vulcanstrengthtrainingsystems @roguefitness @optimumnutrition @usa_weightlifting #snatch #clean #jerk #clean&jerk #cleanandjerk #squat #nashville_weightlifting_club #rehband #adidas #nike #reebok #eleiko #werksan #uesaka #nikeweightlifting #optimumnutrition #wallisweightbelts #rweightlifting #usaweightlifting #weightlifting #usaw #roguefitness #vulcanstrengthtrainingsystems

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@jmellis1030

Proud of this man today!! Got to make yet another trip to Salt Lake to coach Corey (@coreypetersoncpt) in his first weightlifting meet, going 5/6 and nailing a PR Clean & Jerk in the process. Next stop is that 400lb Back Squat!! -- #FitConUtah #SLC #SecondHome #Weightlifting #USAW #FitCon #Eleiko #StrongIsHappy #GetReadyFor10s #LegsIsBlowedCoach

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@eleikoforlife

Hit 195 today felt ok but still trying to fix some pulling issues. #oly #staystrong #stancesocks #betterthanshimis #195 #eleiko #xendurance #brutestrength #romaleos2 #oahu #outside #hawaii #shakasandsnatches #snatch

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@jts_lifts

C2E2 was a blast

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@jessicaalexandersson

Rest day - the day you stay in bed thinking about the gym๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜ป #restday #cat #family #strong #fitness #workout #girlpower #girlswithmuscle #strongbody #trainhard #fitspo #girlswholift #noexcuses #dedication #tyngre #gym #eleiko #fitnessgirlmotivation #mindset

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@illmatic_power

#Benchpress has been feeling phenomenal lately, can't wait to see what I hit next competition. 365lbx1 for a personal best @8 then some drop sets 340lbx3 then some wide grip bench 285lbx6 My biggest goal out of all 3 main lifts is to be a 400lb+ bench presser. Can't wait!!! #illmatic_power #itsneverenough #ifyouaintwithusyoureagainstus #burningbridges #fuckhowicomeacross #neverstoptheprogress #demandgreatness #powerlifting #powerlifter #pwrlft #USPA #bodybuilding #weightlifting #weightlifter #SBD #eleiko #motivation #takewhatsyours #greatness #passion #inspiration #chestday

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@brandon_thevegan

2rm on the front squat today...my previous best was 185 for a single...Here is a PR for almost a double on the front squat!!! Legs feel good!!!! _____________________________________________________________ @hippybarbell @texasbarbellclub @blonyx @blonyxteam @liftgenie.us @harbingerfitness #unitedlifters @liftingcultureapparel @lifters_with_attitude @meatfree_muscle #weightlifting #nike #fitness #reebok #werksan #eleiko #snatch #clean #jerk #olympiclifting #squat #squats #sanantonio #vegan #vegansofig #veganpower #veggies #vegetarian #gains #nomeat #bodybuilding #deadlift #gym #motivation

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@nicosiy77kg

Snatches from 2day w @andysiy โœŒ๏ธ #dynastystrong

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@amboss_crossfit

Sunday 04-23-2017. Restday

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@andyboiii

Week 25 deadlift rebuild. 190kg x 5 sets of 3. Deads feel amazing. RPE here 7.5. _______________________________

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@meknight21

Didn't get to lift today at @the_praxis_cup during @fitconutah as in still getting through a forearm injury, but I did volunteer to help load the bars. I was so inspired to see all the lifters. No doubt it made me want to train harder. #olympiclifting #oly #fitconutah #eleiko #forchampions #cleanandjerk #snatch #Iprefercleans #caniclean200lbsalready

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@onyx_straps

#Repost @misa_victoria ใƒปใƒปใƒป So, snatches went well today ๐Ÿ˜„ 80kg low hang snatch. Thanks for the excitement @rachelmer ๐Ÿ˜˜๐Ÿ˜Ž @kiloforniabarbell #kiloforniabarbell @onyx_straps #onyxstraps #weightlifting #masmasmas #iwantmore #snatch #pr #eleiko #nikeweightlifting

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@misa_victoria

So, snatches went well today ๐Ÿ˜„ 80kg low hang snatch. Thanks for the excitement @rachelmer ๐Ÿ˜˜๐Ÿ˜Ž @kiloforniabarbell #kiloforniabarbell @onyx_straps #onyxstraps #weightlifting #masmasmas #iwantmore #snatch #pr #eleiko #nikeweightlifting

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@strengthavenue.com.sg

Tempo Squats on the menu this morning at our Beginner Barbell class with @squatwithdaph! We introduce Time Under Tension training at different levels of clients's fitness journey to teach various things, such as improved control and stability of squats (or bench press, or even push ups), to discourage bouncing or ballistic motions, and also for greater muscular awareness while lifting. The controlled eccentric movement also places more stress on the muscles, allowing for growth and development. Interested to improve your lifts? Join our Beginner Barbell classes or (Intermediate) Barbell Strength classes which run 6x a week!

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@thebrandxmethod

Just a few Paralette pistols squats with a 30 pound med ball. No big deal. **************************** #thebrandxmethod #wod #amrap #workout #squats #deadlift #eleiko #mobilitywod #standupkids #unbullyable #eleikoeducation #kids #kidsfitness #training #movesafe #staystrongliftothers #comechangetheworldwithus become a Brand X Method โ„ข Training Center @bvmcrossfit *TBXMโ„ข is not associated with Crossfit

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@sixjuan3

Squat.

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@invincibleking_teemo

. . . . #์šด๋™ #์šด์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šค #ํ—ฌ์Šค์žฅ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #powerlifting #weightlifting #weighttraining #strength #sbd #inzer #eleiko #sumodeadlift #๋Œ€๋‘ #๋ผ์ง€ #์ง€๋ฐฉํ˜•์ธ๊ฐ„ #180kg #10ํšŒ #์•„๊ฐ€๋ฆฌ๋‹ค์ด์–ดํ„ฐ #365์ผ๋‹ค์ด์–ดํŠธ . . . . ์ดํ‹€๋™์•ˆ 4kg ๋„˜๊ฒŒ ์ฐœ... ๋‹ค์ด์–ดํŠธ ๋ถ€์งˆ์—†๋Š”๊ฒƒ

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@gustavobandeirabjj

Foi tenso, mas foi pra cima. De leve hoje nรฃo foi nada, 285lb clean and jerk!!! #academiaredhouse #weightlifting #lpo #crossfit #crossfitlifestyle #metodofreis #crossfitgames #eleiko #eleikosports #cleanjerk

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@olyteam

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@andyboiii

Week 25 squat rebuild. 167.5kg x 4 sets of 5 at RPE 7.5. Man these felt spot on. No pain in the knees out of the hole! _____________________________

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@jonzajac85

So I see a sports medicine doctor next week to hopefully get a timeline to when my quads will be better. I went heavier on the powers today with a 115/253 power snatch and 135/297 power clean. No pain on these which was good but I ended up squatting a 120/264 snatch and that hurt a little but no where near as bad as before. Then I did snatch grip deads up to 200/440 with hookgrip for a pr then 220/285 with straps for what I think was a pr. Maybe next week I'll do some light squats and see how they feel. If you're looking for solid programming from Lancaster Barbell Club, send us an email to jon.zajac2@gmail.com or send us a message to our Facebook page! All ages and experience levels are welcome. This is great for crosstrainers or only weightlifters! #zajacd #lancbbc #olympiclifting #weightlifting #nikeweightlifting #Werksan #Eleiko #earthfedmuscle #primitiveprotein #cfffit #LFP #strengthisfreedom #allinetheslaw #snatch #clean #jerk #Crosstraining #lancasterpa #ecg #eastcoastgold #earthfed #efm #fitness #workout #functionalfitnessfacility #gym

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@npatruno18

1 week ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿค™๐Ÿผ

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@tiifym

Forever waiting for @benchbooty to put down her phone ๐Ÿ’•๐Ÿ’•๐Ÿ’•โœจ๐ŸŒธ #picnicday

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@jonliftz

End of another 6 week training cycle! Hit a 4kg Snatch PR @ 97kg. Took 3 stabs at 100kg & the bar gave me a nice pat on the back saying "better luck next time" on the last attempt ๐Ÿ˜‚ 7kg Clean and Split jerk PR, still 5kg off my best Power Jerk. But with more practice should be able to hit some bigger numbers with the Split Jerk in the near future! โ€ข โ€ข โ€ข โ€ข #weightlifting #olympiclifting #cleanandjerk #snatch #splitjerk #jerk #hookgrip #antaweightlifting #eleiko #pr #personalrecord #gym #fitness #yyjfitness

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@physio_phyt

It's a nice feeling hitting PBs each week. Both the nature of low volume training, and my still intermediate experience with the barbell are attributable to constant progress. Personally, I've never been a believer in periodisation, apart from the occasional 'deload', but that's my choice and preference. Why change things when you're getting stronger by the week? Squatting my 1RM from last year for reps, at the same bodyweight. โšซ๏ธ I have recently decided I will compete in the -93kg weight class at the end of this year. I'm expecting (not hoping for) some big numbers. โšซ๏ธ I want to put out a challenge to other physios in Victoria for 'strongest physio' status, in the context of raw barbell movements. Right now, the physio profession is swept up in the 'functional movement' craze, which I understand has its place ๐Ÿค”, but most neglect true strength. I welcome, and embrace, any challengers ๐Ÿค— #Physioswholift #strengthbasedpractice #strengthculture #melbournephysios #physiophyt #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #strengthisfunctional

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@abby.langdon

This meet definitely didn't go as I had hoped but I'm happy I did it - third meet in 3 1/2 months is not ideal. It's been a rough go with training. Im pumped to get back to training and perfect this sport because I freaking love it. ๐Ÿ’œ _____________________________________________ #oly #olympiclifting #fitcon #thepraxiscup2017 #bigmountainbarbell #bmb #virusintl #utah #fit #fitness #athlete #barbell #kilosnotpounds #nike #eleiko

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@eniolz

Mais um treino aqui no @ctfreis junto com @coachhoracio @silvio_sreis , dia de muito aprendizado e reciclar os pensamentos e por em pratica tudo aquilo que mais curto fazer, levantar pesos e adquirir conhecimento a cada treino. Rolou um PR de Hang Snatch 80kg sem joelheira, sem munhequeira, sem cinto, raiz total rs tamo evoluindo nessa bagaรงa ๐Ÿ™๐Ÿผ rumo aos 100kg de lupa ๐Ÿค“Valeu galera do @ctfreis pela vibe de todos ๐Ÿ‘Š๐Ÿผ TMJ #crossfit #olimpicweighlifting #weighlifting #training #hangsnatch #pr #80kg #levantamentodepeso #arranco #eleiko #caffeineandkilos #ctfreis #familiareis

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@garagegymreviews

๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰SWIPE LEFT๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ This week's #GarageGymoftheWeek goes to @enricclosa This is one of the most unique garage gyms I've ever seen. This guy has taken 4 shipping containers and weldend them together, creating the perfect place to achieve your goals. Love the ingenuity! To nominate yourself tag me in your photo or use #GarageGymoftheWeek . Til' next week. Keep slangin' that iron.

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@mitchjadams

Days like today are why I opened CMBC! Great energy, a bit of friendly competition, and big dudes with no shirts on hahahah! Big PR day for me. 118/144/262!!! +2kg snatch pr, +1k cj pr, and +7kg total pr! I kinda feel like weightlifter today. Thanks for all the support everyone. @earthfedmuscle Stampede is no joke! . #chalkandmetalbarbellclub #CMBC #pushnotpull #weightlifting #usaw #usa_weightlifting #powerlifting #snatch #cleanandjerk #gym #seattle #seattleweightlifting #powerlifting #prlifting #washingtonweightlifting #rogue #eleiko #werksan #ironmind #DHS #dynamicfitnessequipment #uesaka #hookgrip #burrito #donuts

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@welsh_powerlifting

All set and ready for our very first (hopefully of many) North Wales Cup! Good luck to all those competing!!๐Ÿค—๐Ÿค— Repost from @lucymazuma using @RepostRegramApp - We are ready! Set up done for the @welsh_powerlifting North Wales Cup tomorrow! ๐Ÿ‰ ๐Ÿ”ฅ ๐Ÿ’ช #powerlifting #welshpowerlifting #TeamSuperWales #wales #strong #bangor #northwales #squat #bench #deadlift #wpa #britishpowerlifting #sbd #sbdapparel #eleiko

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@deepstrength

This was from last week when Tony hit a small back squat PR at 150kg/330lb. His sticking point occurs mainly due to the fact that he loses pressure on his heels when he begins to push, causing his extensors (hamstring/glutes) to shut off. This is something that we'll work on to ensure that it doesn't happen again! #letsgetitletsgo Age: 18 Bodyweight: 68kg/150lb

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@tanyabull83

Look how exciting this is! Our first North Wales comp @bangor_barbell @the_p.u.b #powerlifting #welshpowerlifting #britishpowerlifting #wpa #Repost @lucymazuma with @repostapp ใƒปใƒปใƒป We are ready! Set up done for the @welsh_powerlifting North Wales Cup tomorrow! ๐Ÿ‰ ๐Ÿ”ฅ ๐Ÿ’ช #powerlifting #welshpowerlifting #TeamSuperWales #wales #strong #bangor #northwales #squat #bench #deadlift #wpa #britishpowerlifting #sbd #sbdapparel #eleiko

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@875nakajima

P(2time) 105ร—5.5.5 110ร—5.5.5 115ร—5.5.5 (M H) 100ร—12.12.12.12 CB (M H) 100ร—8.8.8 110ร—8.8.8 120ร—8 NDL R 120ร—6.6.6.6 ใƒฉใƒƒใƒˆ 10.11.12.13.14. ใƒใƒผใƒ™ใƒซใƒใƒƒใ‚ฏEX 40ร—10.10.10 ใƒใƒณใƒ‹ใƒณใ‚ฐ ใƒใƒณใ‚ญใƒณใ‚ฐใƒฌใ‚คใ‚บ ใ‚ตใ‚คใƒ‰ใƒ—ใƒฉใƒณใ‚ฏ #squat #benchpress #debtlift #BULL #ELEIKO #powerlifting #powerliftingmotivation #anytimefitness

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@jrlax21

Learned Conjugate Programming from @realmattwenning at the NSCA Headquarters Hammer Strength Clinic, awesome guy and great presentation! Been doing my best so far on Week 4 of my conjugate version with max/Dynamic days with today being a Dynamic Speed bench day plus accessory work at low intensity. Show ya some different exercises you can use! *rocking my Eleiko shirt! 1 = Banded Bench Press, 9 x 3 (press quick for speed work) 2 = Superset 3 x 8 with suspension pushups (Trufit straps) for stability and increased difficulty + Pullups w/legs locked out 3 = Reverse Grip Flat Bench 3 x 8 (light weight) to target upper pec more 4 = Superset 3 x 10 Over hand grip Bent over Row + Banded Face Pulls #fitness #strengthandconditioning #strength #powerlifting #conjugateprogram #sportperformance #personaltraining #wenningstrength #nsca #soccerfitness #weightlifting #eleiko #bodybuilding #exercisescience #exercisesciencemajor #exercise

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@niclasanton

Reload couldn't have been better. Now sleep, recovery and back on it tomorrow! ๐Ÿ’ช #rawgymathletics #postworkout #team9001 #eleiko #eleikoeducation #gainsonaplate #gains #powerlifting

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@man_of_steel_18

Wod fait hier soir en hommage ร  ce militaire crossfiter toulousain dรฉcรฉdรฉ rรฉcemment en service... Fait ร  minuit j'avais pas une niaque de ouf alors j'ai pas trop chargรฉ ! Mais de trรจs bonnes sensations ! ร‡a m'a permis de bien travailler en technique sur le power clean et le Snatch ! ๐Ÿ’ข Rx pour le 21/15/9 ๐Ÿ’ข 50kg pour ke power clean ๐Ÿ’ข 40kg pour le Snatch ! Fait en... 35min ๐Ÿ˜ฒ๐Ÿ˜ Aujourd'hui c'รฉtait repos โžก๏ธ demain qualif des frenchtrowndown ! #crossfit #crossfitter #crossfitfrance #crossfitcommunity #fit #fitness #fitnessaddict #fitnessmotivation #eleiko #reebok #reebokfr #eatclean #healthy #myprotein #aesthetic #crossfit #crossops #crosstraining #fitgame #fitboy #wod #workouts #instafitness #cflouvre #reebokcrossfitlouvre #rogue #performance #frenchthrowdown

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@elokitty1

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@chagselius

Saturday night over at @crossfithalmstad ๐Ÿ‘Œ Did some beltless deadlifts and my working sets included 4*7@160kg, 5*180kg, 2*200kg and a single lift @ 210kg. Now I just want to kick back with my quark and a good movie... #eleikocertifiedfacility #eleikocertified #deadlift #saturdayfun

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@a_tyrer1

HAPPY 30TH BIRTHDAY to the amazing @ehill_ ... enjoy your weekend!!! Honoured to make your cake ... chocolate mud cake with peanut butter buttercream ... love and hugs โคโคโค . . . . #crossfit #birthdaycake #cake #weightlifting #powerlifting #food #instafood #fitnessfood #sugar #cakestagram #foodstagram #eleiko #weightplates #barbell #eatcake #gym #workout #cakeideas #fitnessfriends

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@niklaskram

Nรฅgra lyckade kronlyft fรฅr summera kvรคllens pass ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ™‚ #kronlyft #eleiko #gymmetsverige #gymmetkiruna #superman #gasp #betterbodies #backworkout

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@amyburgesspt

Third and final set of deadlifts at 100kg. Working on bar path as I'm noticing my legs knocking the bar forward and away from my shins during my set up. Not 100% about how they looked but I really didn't want to do them at all so I'm glad I went for it at least โ€ข โ€ข โ€ข #squats #lowbar #bench #benchpress #deadlift #3x3 #barbell #hookgrip #eleiko #girlswholift #girlswhopowerlift #powerlifting #strength #training #power #athlete #pt #amyburgesspt #nomeatathlete #reebok #legacylifters #sbd #blackbelt #reigateandbanstead

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@ssevcik

Trying to move my feet and get quicker. Worlds in 7 days!!

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@bangor_barbell

The stage is set for tomorrow ๐Ÿ˜Ž . . Repost from @lucymazuma using @RepostRegramApp - We are ready! Set up done for the @welsh_powerlifting North Wales Cup tomorrow! ๐Ÿ‰ ๐Ÿ”ฅ ๐Ÿ’ช #powerlifting #welshpowerlifting #TeamSuperWales #wales #strong #bangor #northwales #squat #bench #deadlift #wpa #britishpowerlifting #sbd #sbdapparel #eleiko

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@peter_cherniy

ะšะพะณะดะฐ ะปัŽะฑะธะผะฐั ะทะฝะฐะตั‚ ั‚ะพะปะบ ะฒ ะฟะพะดะฐั€ะบะฐั… ๐Ÿ˜‰ #present #olympic #athletic #belt #eleiko #bodybuilding

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@sheroz.naveed

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@skwatbenchdeadlift

132.5 / 292 x1 before backoff feet up bench. #BuildMomentum #NSPLProvincials2017 #TwoADays #NoFuckingSlack #InB4PissTest

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