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@flo_mltn

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@seminoff

Fick besök av bäste @mathiaszachau med team idag för lite fotografering i gymmet till ett nytt reportage de håller på med. :-)

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@elitecompetitor

Quand les copains du RAID qui suivent ta programmation depuis plus d'un an accueillent Mr Dave Castro himself, et tout ça en portant ton tee shirt !!! Merci les gars pour tout ce que vous faites pour nous !! #Elitecompetitor #CFTC #crossfit #crossfitgames #boxpt #team #CFTCfamily #crossfitteam #Eleiko #Venum

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@lessebo_styrkeklubb

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@marcushammarburgare

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@malinonsten

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@amirmakhfi

Här är mitt alldeles första PB i ryck på 61kg 😂❤🙈😍 kanske är mycket men är ganska stolt över mig själv som vågade göra det , har alltid varit lite nojig för lyft där man inte ser stången och när den befinner sig över huvudet. Men nu ska det tränas hemma så att siffran kan bli 3 siffrig 😍🏋 #eleikoeducation #barbellblackbelt #eleiko

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@askimsk

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@wikstrommagnus

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@mf85k

Getting some mellow reps in this morning to get loosened up for the PM session and heavy singles. Probably pause a bit too long on that squat LOL. @cal_strength #torokhtiy_gang #usaw #eleiko #uesaka #calstrength #californiastrength #calstrengthclub #CSclub #cselite #mastersweightlifting #usawmasters #mooziesbarbellclub #garagegym #asicstow727

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@marlenel94

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@pippiengrenius

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@jmacphie

Descending snatch triple. Possibly a PB. End of week, I'll take it #olympicweightlifting #crossfit #snatch #triples #eleiko #uogwlc @gym66weightlifting

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@joannathyni

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@ultimateperformanceuppsala

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@tbrannick

1st set Vs last set 😎 212.5kg triplets @aydin_tsa @thestrengthathlete @hcpowerliftingclub

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@skwatbenchdeadlift

235x4 after 220x4x4. #CPUPauses #PovertyBench

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@jcpsixty6

New training block Saturday so only fitting to make the most of these 167.5kg conventionals off I think 2.5" blocks for 7's Apologies @cheltenhamweightliftingclub for breaking them although @harveydrobinson may have had something to do with that.. - - - #Powerliftingmotivation #Powerlifting #Workout #Fitness #Healthy #Lifting #Powerlifter #Lifestyle #Gains #TeamCWLC #Motivation #BritishPowerlifting #EPA #EPF #Bodybuilding #CPU #IPF #USAPL #Muscle #Strength #Training #Squat #Bench #Deadlift #SBD #Weightlifting #Gym #OperationConsistency #SBDApparel #Eleiko

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@dakota_148

Cause it's nice out ☀️

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@spsgym

Elisabeth Akinwale 5-time CrossFit Games competitor came out to SPS in Oakland to help athletes prepare for the CrossFit Open. . Come into SPS to put up your best score for the 2017 CrossFit Open. . Speed Power Strength in Oakland is the largest CrossFit Afiliate in Oakland. We pride ourselves in providing the best facilities and bringing in top athletes and coaches to help you reach your goals. . This is the new normal.

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@skwatbenchdeadlift

Singles up to 465 (~211 kg). Not a bad push for an empty goodlife gym... Ideal world this will be just under a second attempt. 20 days to dial it in and get that 227.5 squat at 83.

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@baloutatoo

En direct de Bordeaux (après plus d'un an sans avoir remis les pieds dans le sud ouest ) pour le séminaire eleiko Hâte d'être demain et de pouvoir transmettre les petits trucs et astuces à @larene_crossfit #bordeaux #bdx #crossfit #eleiko #seminaire #haltero #halterophilie #owner #coach #coaching

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@chrishernandezlifter

All the hard work has led up to this... My last junior nationals begins tomorrow 3/25 at 3:30pm Central Time! I'm ready to kick some @$$ and if you want to watch my the link is in my bio! Much love to my dad (awesome coach) and my awesome teammates who support me every step of the way. (http://www.teamusa.org/USA-Weightlifting/live/Red-Platform) #weightlifting #weightlifter #nationals #timetoeat #pull #clean #cleanandjerk #roadtonationals #usaw #juniornationals #kansas #kansascity #snatch #snatches #squat #squats #corssfit #rogue #nike #eleiko #domitup

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@dennistagesson

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@elisamogensen

So what do I do for fun on a friday after work???😃💪🏼🦄 just taking this barbell for a little stroll😅 The rest of the weekend will be spent with my family😃❤ #friday #weekend #barbell #barbellwalk #heavyweight #ponypower #midgetpower #shortbutstrong #dontbetooserious #happyhour #muscle #grownstrong #motivation #strongereveryday #weightlifting #olympiclifting #eleiko #duckwalk #pushpullgrind #cfh #funstuff #family #justkeepwalking #earnednotgiven #hookgrip #curlyhair #blonde #adipower #lillemenbred

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@crossfitwalleye

Våra medlemmar är glada direkt efter 17.1 ändå 😃👍 helt rätt inställning @bea.carlsson80 #barbellscoffeeandhugs #crossfitwalleye #cleandrink #eleiko #open2017 #crossfitgames

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@blueskonrad

Fredagsmys på Eleiko #eleiko #eleikoeducation #gubblyft

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@larsmoelvad

Posterior chain strength training today. 5 sets rackpull (8-5-5-3-3 rep, 160 kg on the last two) 5x 5 ghd + 10 "barbel legraise" + 40 flutterkicks with barbel. 5x10 resisted glute bridge (tempo 4024) 4x8 ghd hyperextensions + 10 hanging knee Raises with a medicin ball. 30 min of mobility. ...... Weekend 💪😁😊😎🤘 #deadlift #ghd #glutebuilder #glutes #weightlifting #fitness #fit #Fitnessdk #fitnessdkviby #fitnesslifestyle #strong #insta #instafit #instadaily #instapic #fitfam #fitfamdk #fdkpt #eleiko

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@tactical_tofu

Weak little legs.. #weightlifting #clean #weightlifter #eleiko #adidas @setwearfitness belt is legit

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@gainzquake

Blev ett gäng treor på 220kg 485 lbs for some triples #squat #styrkelyft #powerlifting #sundsvallsatletklubb #legday

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@titanik93

2nd attempt at Albanian senior championship. #weightlifting #snatch #olympicweightlifting #eleiko #championship

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@chalkandmetalbarbellclub

It's FRIDAY!!! Come lift. Today 2-8pm and tomorrow 11-3pm. We are Seattle's weightlifting sanctuary. No timers, no classes, no cardio! For those athletes in the surrounding area being displaced by money grab xfit comps, feel free to come and put in some work this weekend. #chalkandmetalbarbellclub #CMBC #pushnotpull #weightlifting #usaw #usa_weightlifting #powerlifting #snatch #cleanandjerk #gym #seattle #seattleweightlifting #powerlifting #washingtonweightlifting #rogue #eleiko #werksan #ironmind #DHS #hookgrip #dynamicfitnessequipment #burrito #donuts

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@team_actic_kalmar

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@iitsizzy

Such a good day yesterday: coach @luckie7 let me go heavy since I won't be training this weekend and pretty much hit my 💯 for reps 😁. Hit my snatch of (70kg/155) twice. And my power C+J of (95kg/210)3 times! Shortly there after I did 17.1 😫🔫 that WAS NOT fun lol #goodvibebarbell #valhallastrengthcompany. _____________________________________________________________________________ #Olympicweightlifting #USAW #Crossfit #Crossfitathlete #Americanopen #Fitness #Weightlifting #snatch #clean #cleanandjerk #Motivation #Community #Family #Nike #rogue #Adidas #Reebok #eleiko #setwear #Harbinger #gopro #hero4 #goprohero4 #sportsphotography #ryrogue

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@pt_foppa

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@amirmakhfi

Nu har man gjort klart Eleiko's strenght coach lvl 2! Mycket givande utbildning som har gett en bredare kompetens inom tyngdlyftning och dess funktion. Nu ser jag fram emot att ta lvl 3 i december. Så att man verkligen kan kalla sig för att man är en Eleiko strenght coach 😍🏋😘😂🙈 #eleikoeducation #barbellblackbelt #powerlifting #eleiko

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@holmesland

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@ronniehellstrom79

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@intercrossfit

🔊 NEW CLASS ➡ HIPOPILATES Cada dimecres de 9:30 a 10:30 i els dijous de 17:30 a 18:30h PILATES/HIPOPRESSIUS Beneficis: Prevenir lesions, augmentar rendiment, reduir els dolors d'esquena, reduir el perímetre de la cintura, controlar la incontinència urinària, recuperació del sòl pèlvic i abdomen (sobretot en el post part), millorar la funció sexual. Photo: Eva Medina, instructora de pilates i especialista en hipopressius amb una gran experiència treballant com a monitora a molts gimnasos de Vilafranca així com rodalies i Barcelona. PREUS: 35€ 1 Sessió a la setmana 65€ 2 Sessions a la setmana 1º CLASSE GRATUÏTA 10% De descompte a tots els membres de la Comunitat Inter CrossFit! +INFO A RECEPCIÓ #crossfit #weightlifting #mobility #gymnastics #pilates #hipopresivos #workout #wod #box #fit #fitness #motivation #crossfitcommunity #crossfitaddict #nopainnogain #family #friends #eleiko #vilafranca #penedes #altpenedes #intercrossfit

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@minimalist.gloves

Without hand friction, you will train at the next level. ________________ Also reminder Click 👉@minimalist.gloves profile link to get LAST call to save with PRESIDENT day sale today ________________ @ironmen_calisthenics - Impress the young they're tomorrow's Kings and queens ...

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@barehand_glove

Best gloves that utilizes your hands full potential. ________________ Also reminder Click 👉@barehand_glove profile link to get LAST call to save with PRESIDENT day sale today ________________ via @vinnichin ...

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@barehand.glove

Build better grip with BAREHAND ________________ Also reminder Click 👉@barehand.glove profile link to get LAST call to save with PRESIDENT day sale today ________________ @deadliftdivaa - Cooling off...When hitting my wods or lifting weights I try to keep my heart💓 rate ....

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@barehand_gloves

When you push yourself, life cant push you around. ________________ Also reminder Click 👉@barehand_gloves profile link to get LAST call to save with PRESIDENT day sale today ________________ @fashnfitlife flying through another workout in BAREHAND ...

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@team_rabdo

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@barehand.gloves

Barehand gloves is used in 82 countries. Thank you for the support 🙏 ________________ Also reminder Click 👉@barehand.gloves profile link to get LAST call to save with PRESIDENT day sale today ________________ @efaldy - We arent an community, we are an gladiator! ...

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@scfaruba

We are extremely honored to welcome Total Services Aruba as one of our sponsors for the Muscles & Lungs #CrossFit Open 2017 Headquartered in Aruba, Total Services is the Caribbean’s leader in cleaning solutions, cleaning related services for commercial, industrial and institutional environments, air quality related services, building maintenance and industrial/cleaning products. Barcadera 5f Oranjestad Aruba Telephone: +297 585 3444 Fax: +297 585 3727 The open is around the corner!! #arudise #Gro0o0o0w #noexcuses #aruba @musclesandlungscrossfit ❤❤❤❤❤❤❤❤❤❤❤ @highperformancearuba @hyattaruba @stemmatradingaruba @kolherbyGrof @clearlyrealty @localstorearuba #crossfit #crossfitaruba #Musclesandlungscrossfit #crossfitgames #oly #workout #instafamous #Davecastro #motivation #reebok #crossfitopen #FitAid #Xendurance #Fuelforfire #weightlifting #rogue #MLbarbellclub #eleiko #kilosquad

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@pashka_svetka

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@dacodadi

Daglig tillsyn, Så jävla tillfredsställande 🤗💪 #Eleiko #barbellblackbelt #eleikosport #eleikoeducation #eleikopt @eleikoeducation @eleikosport

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@crossfit_blackrain

Heute beginnen die Crossfit OPEN 2017. das sird eine geile Geschichte !!!!!!🏋🏼 17.1 is incoming #crossfit #crossfitopen #crossfitgames #fitness #fitfam #power #strength #fitfam #instagram #bavaria #bavarianforrest #kaukuh #suprfit #eleiko #rogue #foodspring #stance #nike

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@strelitz_wellnesstudio

Gav mig på 17.1 idag! Alltid varit rätt grym på snatch så den här passade mig bra, värre med burpees dock! Ska testa igen på söndag efter woden. Vem är på?😊😆

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@_krasno_solnishko_

Приседания на плечах 145×3 #squat #145kg #weightlifting #strong #sport #sportlife #eleiko #love #instagood

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@sportmaat_pt

Gister voor de 3e keer met @sanderaelberts gewerkt. Sander heeft mij van top tot teen getest en een uitgebreid verslag gemaakt van zijn bevindingen. Kort gezegd; ik heb sterk en minder sterk ontwikkelde spieren. Dit werkt elkaar natuurlijk tegen waardoor ik in een aantal bewegingen een beperkte range of motion heb. Of zelfs uit balans ben. Oplossing; weefsel in een korte tijd los maken, de sterk ontwikkelde spieren rekken, de minder sterke spieren trainen en daarna functie vragen door bijvoorbeeld het maken van overhead squats etc. (uiteraard is alles gericht op het verbeteren van de olympische lifts). Je ziet me hier als een halve balarina aan een elastiekje trekken...Niet een oefening van het schema maar toch een hele goede! Ga op 1 been staan zonder schoenen en trek je tenen de grond in (grip pakken) en blijf op je hele voet staan. Geen platvoet maar actief dus met een aangespannen voetboog! Zorg er voor dat je je knie iets naar buiten duwt en continu licht gebogen blijft. Zorg nu zelf voor onbalans door bewegingen te maken met elastiek. Blijf werken met je voet! #sportmaatpt #training #personaltraining #personalcoach #arnhem #nijmegen #goals #balans #mobility #eleiko #technogym #reebok #nike #nikeromaleo #lift #oly #voedingsadvies #weightlifting #

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@serafim_veli

@Regrann from @evagjelia.veli91 - 3rd attempt 85kg snatch !! Albanian senior championship 2017 ! Last test before European championship 3/3 -> 75-80-85 ✔️💯💪👊 #snatch #olympicweightlifting #weightlifting #championship #champion #asics #eleiko congratulations champ🔝🔝🔝🔝 #olympicweightlifting #weightlifting #weightliftinggirls #lpo #levantamentodepeso #motivation #crossfit #crossfitweightlifting #crossfitbrasil #crossfitgirls #crossfitwomen #instafitnes #instafit

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@thebrandxmethod

This past weekend, The Brand X Method™ Youth Barbell Club participated in an epic powerlifting event at @fortiuspowerlifting in San Diego: the USA Powerlifting Youth Nationals (ages 8-13) on Saturday and the USA Powerlifting Brand X Method Teen/Junior Championship (ages 14-23) on Sunday. Thirteen TBXM™ athletes competed and came away with 13 medals, setting a slew of California and American records. Several of our lifters had perfect days, going 9 for 9 with 27 white lights. Both days were great powerlifting events, filled with big smiles, gritty efforts, and wonderful movement. For TBXM™ coaches, the most rewarding aspect of the weekend was the poise our kids showed on and off the platform. It is truly something to watch them develop as people and athletes. #thebrandxmethod #thebrandxmethodtrainingcenters #usapowerlifting #usapl #usaplca #squat #benchpress #deadlift #eleiko #eleikoeducation #standupkids #powerlifting #youth #teens #kids #amrap #wod #amovementaboutmovement #comechangetheworldwithus #again #staystrongliftothers

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@lifeofthays

Life goes on, come of age. Can't hold on, turn the page. Time rolls on, wipe these eyes. Yesterday laughs, tomorrow Cries. 🤘 . . . #open2017.1 #blacklionscrossfit #crossfitgirls #eleiko

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@petteri75

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@jdstrength

Final bench attempt of 120kg from last weekends comp. Got out of line/it was too heavy/I was too weak/all of the above. Photo credit: Grant Hendry-Horne - www.power-photo.co.uk #JDStrength #powerlifting #powerlifter #bench #benchpress #press #chest #pecs #triceps #competition #povertybench #weak #weakness #eleiko #barbell #scottishpowerlifting #fitness #gym #technique #programming #drive #motivation #fail #chestday #coaching #strong #strength #strengthtraining

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@0ldboy_

▪ throwback ▪

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@blondebeany

Upped my weight in the gym today only by 5kg but it killed me ... Definitely starting to see results now 💪 #weights #eleiko #legday #fitness #fitfam #instafitness #instafit #bumgoals #bum #gym #gymgoals #workout #girlswholift #lifting #results #squats #arms #love #body #mind #me #goals

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@jonzajac85

I was pretty happy with Wednesday's nights training. A very routine 140/308 snatch from blocks in the middle of a squat intensive cycle. Cleans from blocks still hurt so i stayed lighter there. Front squats were awesome. My best paused front squat with l wraps and a belt is 200/440 well Wednesday I hit 200/440 for 3x1 with a pause with just knee wraps! I followed that up with 212/467 for a regular front squat with wraps and a belt for a pr! Not my goal of 215/473 but it's getting there. If you're looking for solid programming from Lancaster Barbell Club, send us an email to jon.zajac2@gmail.com or send us a message to our Facebook page! All ages and experience levels are welcome. This is great for crosstrainers or only weightlifters! #zajacd #lancbbc #olympiclifting #weightlifting #nikeweightlifting #Werksan #Eleiko #earthfedmuscle #primitiveprotein #cfffit #LFP #strengthisfreedom #allinetheslaw #snatch #clean #jerk #Crosstraining #lancasterpa #ecg #eastcoastgold #earthfed #efm #fitness #workout #functionalfitnessfacility #gym

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@ludiviaortizz

Muchas gracias a @fittestfreakest por el detalle de la mochilita😊 y la rapidez con la que trabajan💨💨!!!! Así da gusto. Para el camino 🐊🚀🚀. #fittestfreak #weightlifting #halterofilia #crossfit #crossfitcanarias #nike #romaleos #strong #eleiko #maximus #fitgirl #strongisbeautiful #power #muscle #snatch #clean #jerk #elcamino #cuidaquenadatequiteelmotivo

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@crossfitzollhafen

Helau ihr Narren! 🎉 Bereitet euch das 🏋🏽 Open Workout 17.1 🏋🏽 Probleme? Unsere freundliche 🕷 aus der Nachbarschaft hilft euch gerne! Kommt zu CrossFit Zollhafen und lasst euch für die Open Workouts jeden Samstag zwischen 14 und 16 Uhr coachen und judgen! #CrossFitZollhafen #unleashyourpotential #friendlyneighbourhoodspiderman #earnit #fitaid #foodspring #mainz #dieneustadt

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