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@lukelangopowerlifting

Yesterday marked a historic day for powerlifting in Malaysia as we announced and launched the official governing body for powerlifting here in Malaysia. From humble beginnings when we met at the mamak stall at night to discuss about this to where we are now launching the official federation in less than a year. We are glad we had a supportive community behind us and continue to have them helping us with this organization for the future. The Malaysian association for powerlifting was founded on the principles of community and to bridge the gaps in the powerlifting community. The goal of our organization is to promote and widen the reach of powerlifting all across Malaysia. • We thank those that have supported us and continue to support us. We will do our best to bring you guys the best meets out there. In the mean time please head over to our facebook page and IG account and give us a follow. We will post up any and all updates regarding MAP over there. • #Powerlifting4Malaysia #Eleiko #IPF #MAP #PowerliftingTakeOver #AngkatKuasa #MalaysiaPowerlifting

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@jts_lifts

Tryna get speedy! Banded front squats at 225lbs, no clue how much weight the band adds (but honestly, who cares) at Evolution Strength and Conditioning

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@praxisolympicweightlifting

3 pulls + 2 pwr cl + 3 FQ from low blks at 80%. Oh wait, she said that already. #Repost @weightliftingbarbie (@get_repost) ・・・ These fatty Eleikos made me feel like a badass today 😊☠ but really....lots of work today. @praxisolympicweightlifting #girlswholift #girlswithmuscle #girlswhosquat #teampraxis #squats #quads #powerclean #weightlifting #eleiko #fitmom #fitness #

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@lukelango

Yesterday marked a historic day for powerlifting in Malaysia as we announced and launched the official governing body for powerlifting here in Malaysia. From humble beginnings when we met at the mamak stall at night to discuss about this to where we are now launching the official federation in less than a year. We are glad we had a supportive community behind us and continue to have them helping us with this organization for the future. The Malaysian association for powerlifting was founded on the principles of community and to bridge the gaps in the powerlifting community. The goal of our organization is to promote and widen the reach of powerlifting all across Malaysia. • We thank those that have supported us and continue to support us. We will do our best to bring you guys the best meets out there. In the mean time please head over to our facebook page and IG account and give us a follow. We will post up any and all updates regarding MAP over there. • #Powerlifting4Malaysia #Eleiko #IPF #MAP #PowerliftingTakeOver #AngkatKuasa #MalaysiaPowerlifting

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@weightliftingbarbie

These fatty Eleikos made me feel like a badass today 😊☠ but really....lots of work today. @praxisolympicweightlifting #girlswholift #girlswithmuscle #girlswhosquat #teampraxis #squats #quads #powerclean #weightlifting #eleiko #fitmom #fitness #

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@jts_lifts

Clean singles at 255lbs off blocks at a harder position (for me), moved slow but I pulled under well enough, here are the last three of the five I did at Evolution Strength and Conditioning

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@liza.sandstone.girl

No coach, back squats at 80 percent for 5 reps sounds amazing. I'm a tiny viking! #valhallaweightlifting #squats #eleiko #girlswholift #iloveweights #strongereveryday #heavyweights #tinyviking #barbellbabes @thejoshdiesel

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@neednj

# 역도대회갓다 받은 상품!!! 운좋에 3등해서 받은 열쇠고리📍 . #ELEIKO #역도용품전문 #국내최저가 #역도대회 #운동하는여자

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@og_force

Easy 8 reps at 98kg -- I'm almost 1/3 of the way through a squat routine that is ass-whooping tough, and I am feeling the progress. This set would have murdered me in March 👌🏾🎶from Windmills: "Bring Out the Sun" 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️ Check out my description to see the little amateur documentary that brought me here! ☄️☄️ #olympiclifting # hookgrip #fitness #exercise #atg #weightlifter #workout #motivation #gainz #photo #eleiko #love #fitfam #powerlifting #weightlifting #crossfit #instadaily #photooftheday #crossfit #instagood #igers #life #love #lifting #fitspiration

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@coachgabileite

Tava tudo muito bem, na turma das 17h, até... . Até ficar melhor ainda com as turmas das 18h e 19h! . Parabéns a todos que mostraram que aqui na @blacklions_cf somos #CrossfitRaiz 👊👊 Não tem chuva certa que faça esses leões deixarem de treinar! 🔝🔝🔝 . Endurance, 24.05.2017 ✔ . #Crossfit #CrossfitEndurance #Endurance #CrossfitLove #CrossfitLife #Crossfitters #BlackLionsCrossfit #ElfortCrossfit #TeamBlack #WeAreLions #BlackWave #Heineken #RedbullBR #Eleiko #EleikoForChampions #CoachGabiLeite at BlackLions - Elfort Crossfit

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@red_rhino_

Rhino arms

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@red_rhino_

Rhino Triceps.

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@antmkim

We all do it. . At one point or another we bitch, and moan, and throw a pity-party because of how hard an exercise is, how much time going to the gym takes up in our day, how rough of a work day it's been, blah, blah, blah. . Boo-fucking-hoo. . I remember this quote any time I complain about the God-given gift of being able to train with equipment costing thousands of dollars; in facilities that have working plumbing, electricity, WIFI, and luxuries that BETTER BODYBUILDERS in worse conditions would consider an EQUINOX gym. . I remember this quote whenever I think, "Maybe I should take it a bit easier today." . I remember, then, that those I compete against down the line probably aren't, "taking it easy today." That they're working just as hard or even harder than I am to stand on that stage or perform on the platform to win gold. . I remember this quote on days I want to quit, throw in the towel, and give up. . Then, I remember I train to compete--to win. I remember my competition shows me no pity nor I them. . . . . . . . . . . . #sheiko #strength #flexibledieting #naturalbodybuilding #bodybuilding #exercise #powerlifting #summershredding #russia #fitness #russian #fitfam #muscle #obsessed #keto #summershredding #aesthetic #gym #bench #gymtime #awareness #strength #benchpress #fitnessmotivation #misc #strengthcoach #strengthtraining #squats #competition #competitionprep #eleiko #eleikosport at Mother Russia

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@jediweightlifter

Just a smooth 139kg/305lb clean . . . Don't feel my strongest, but my technique is cleaning up.....get it 😂 . . . . . . #jedi #jeditraining #jedigainz #jediprogram . . 💪🏋💪 #CrossFit #powerlifting #weightlifting #olympic #olympiclifting #snatch #clean #cleanandjerk #pull #lifter #squat #lifting #gym #train #work #eleiko #barbell #hookgrip #usaweightlifting #kilosnotpounds #olympics

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@wi11stone

Had myself a day today and went a bit (re: a lot) off program since I am deloading next week. Here is a dub at 147kg/325lb and a 2017 PR at 159/350lb. Then a cluster at 195lb lol. Bw: around 74kg/163lb. #olympicweightlifting #weightlifting #squat #backsquat #frontsquat #cluster #thruster #clean #snatch #deadlift #hookgrip #nikeweightlifting #roguefitness #caffeineandkilos #crossfit #bodybuilding #hersheysmilkchocolate #preworkout #intraworkout #protein #iifym #eleiko #eleikosport

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@ginger_lifter_

Working on that high pull 🤗 50kg for 6 sets of 3. Coach thinks a great way to kill me is programming everything for 6 sets of 1/2/3 holy moly it's a battle every day no wonder I'm always hungry?? #weightgain #weightlifting #oly #olympiclifts #olympiclifting #olympicweightlifting #weightlifter #girlswholift #girlswhoweightlift #eleiko #snatch #snatchbalance #bulking #strong #fitness

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@coach_steve_tria

Taking on a few remote athletes, DM for details! • Starting a strength phase means more classic lifts and fewer reps. After only doing classic lifts once a week with variations the rest we now do each lift from the floor twice, but we do multiple reps. • @jp7807 was tired of @kevin.galligan talking smack so he put up this 130x2 clean and jerk. Very good considering his max is 137kg. • Doubles and triples in the classic lifts will make you strong, but remember they should all look the same. He did 125 before this easily, and made the technical corrections I was looking for today so we pushed a little further. at CrossFit Impervious

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@immatt19

I do more than squat and deadlift. My bench just sucks, so I don't record it much. This is 225 # for 5*3. Felt good. Surprisingly good. Progression? Every single bench rep I do is paused, by the way. Only way to be perfect is the practice perfect reps. - - - - #bodybuilder #bodybuilding #powerlifter #powerlifting #fitspo #fitspiration #fitfam #fitfollow #fitness #fitfollowme #fitlife #gains #swoldier #swoldiernation #mirin #74kg #ipf #cpu #abba #abpl #apu #squat #powerbodybuilding #benchpress #albertapowerlifting #provincials2017 #gpab #eleiko #elite

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@celiopersonal

Feriado teve Personal e tbm treino 💪👊 Wod 4RFT CAP 18' 25 Wall Ball 20 T2B 10 burpees 5 Hang Power Snatch 115lbs Obrigado amore por sua companhia @flaviadpaula e aos meus amigos @danilobarbosarezende @alvessdanilo @leandrocss10 @anaizaurarp Olegario 👊👊 #Crossfit #Strongman #lift #crossfitstrongman #Wheightlifit #playhardcrossfit #Viking #lpo #eleiko #Squat #russiansquat #oldschool #powerlift #crossfitavx at Play Hard CrossFit

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@carolnmendess

Preparem-se, vai ser show! #Repost @crossfittupis (@get_repost) ・・・ Atenção Pessoal! Vem aí a 2ª Edição da WOD League e dessa vez o desafio será em Duplas e no nosso box!!! O evento acontecerá no dia 24 de Junho (Sábado, apenas 1 dia de competição) e você precisa formar a sua dupla e se inscrever no link que está no nosso perfil! Não fique de fora dessa! 🏋️ #vemparaTupis #crossfit #crossfittupis #crossfitmom #ctcotia #crossfitgirls #mahalobarbellclub #AFEquipment #crossx #mybox #wod #teamwod #row #thecrossfitgames #paleo #crossfitweightlifting #crossfitpuaimana #crossfitweightlifiting #weightlifting #australia #eleiko at CrossFit Tupis

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@niclasanton

New sport coming up soon; jerk and snatch with snacks🤔 #rawgymathletics #weightlifting #snacks #cleanandsnatch #fastfood #fatness #tyngre #eleiko

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@lukeerichardson

#roadtoworlds Another great session tonight! Had deadlifts and bench on the menu😋Had two build up sets on deadlifts on 285kg and 292.5kg then video shows my 1st and 4th set on 302.5kg. All felt really easy, confidence is growing💪🏻Had ascending 5's on bench up to a top set of 160kg, also really easy👀Finished off with some lat pull downs for good measure just to show @markmacqueen2 that I am in fact ready for the IFBB World Championship in 4 weeks time💦🔥 @sbdapparel @gbpowerfed @jim_rts #TeamRTS #IPFWorlds2017 at Absolute Fitness Gym, Hair & Beauty

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@crossfittupis

Atenção Pessoal! Vem aí a 2ª Edição da WOD League e dessa vez o desafio será em Duplas e no nosso box!!! O evento acontecerá no dia 24 de Junho (Sábado, apenas 1 dia de competição) e você precisa formar a sua dupla e se inscrever no link que está no nosso perfil! Não fique de fora dessa! 🏋️ #vemparaTupis #crossfit #crossfittupis #crossfitmom #ctcotia #crossfitgirls #mahalobarbellclub #AFEquipment #crossx #mybox #wod #teamwod #row #thecrossfitgames #paleo #crossfitweightlifting #crossfitpuaimana #brazil #crossfitweightlifiting #weightlifting #australia #eleiko #saude #health #lapa #crossfitnalapa

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@og_force

Watch this difference between my snatch and @benji42994. Biggest one (of many, in sure) is that he pulls himself under the bar, and I don't. That's called the third pull, and it's vital. I really wanna learn it 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️ Check out my description to see the little amateur documentary that brought me here! ☄️☄️ #olympiclifting # hookgrip #fitness #exercise #atg #weightlifter #workout #motivation #gainz #photo #eleiko #love #fitfam #powerlifting #weightlifting #crossfit #instadaily #photooftheday #crossfit #instagood #igers #life #love #lifting #fitspiration

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@jralicdan

5/24/17 🔥 Deficits 6s @ 390 # and stiff-leg 5s @ 370 # 🔥 #womancrushwednesday to @lamamisheu and all the other badass girls who powerlift that are either on or are associated with this humble team of ours 🔥 Fids got a taste of training at HQ during the first half of this week, and before I even saw her lift she told me her approach to training the competition lifts which I understand @elpapisheu is partially responsible for transmitting by osmosis 🔥 Her approach is so refreshing. Get the fundamentals, get the breathing, understand tightness, use the muscles to move the weight, and get after the volume like a Rocky training montage 🔥 She gets her full inhale before her squats. She keeps her shoulders and neck relaxed when she breathes. She willingly chooses not to use leg drive so she can train her upper body more even though she knows full well how to drive back into the bench. And my goodness her patience off the floor in the deadlift brings a fucking tear to my eye. No excessive circus arch. No ridiculous setup ritual. Just positions and technique done right and consistently :') 🔥 Fids hasn't even been training that long, but she's picking up good habits to set her up for good training and a good performance should she choose to compete 🔥 @jkbambii @anette_delapena @merrbertt @little__bigfoot @thebuffspoon @gennafudin @meesh3721 @taryntruong @yg12angel 🔥 😍😍😍 #usapl #usaplca #powerlifting #girlswhopowerlift #girlswhobreatheandbrace #conventional #deadlift #deficit #stiffleg #hookgrip #virusintl #eleiko #forchampions #patience #process #progress #prometheusstrength #feedthefire at Windsor, California

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@bedd.png

🚨PR ALERT 🚨 Can finally change dat bio lmao. 108kg clean and jerk (111kg crushed my windpipe) and 86kg (body weight) snatch. The body weight snatch was my short term goal since late last year. 6 months is still short term right?😂

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@eleikosport

"It’s the little details that are vital. Little things make big things happen." - John Wooden :: 📷 of Sandor inspecting the knurling. What key detail you are working on in your training or life to take it to the next level? #WednesdayWisdom #details #Weightlifting #OlympicLifting #PowerLifting #StrengthTraining #RaiseTheBar #Eleiko #EleikoBarbell #progressisprogress #levelup #nextlevel

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@hammy_94kg

Good to be in here with the boys at CrossFit Boathouse

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@kajs_hadzic

Waiting for @lovchev_aleksey to comment 🙄 so I can win the amazing poster 😇

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@leonorabrajshori

10 sets of 1 with 70kg today. It's the first time I've done all 10, I haven't got them past 7 before. I still need to work on that back leg bending a bit more, but I'm happy with my progress 💪🏽🏋🏽‍♀️ #gains #jerk #weights #weightlifter #weightlifting #olylifting #olympiclifting #olympicweightlifting #strongcorestrongbody #strongcore #weightsbeforedates #DaveSawyerInTheBackground #davesawyer #powerbase #girlswholift #eleiko #nike #nikeshorts #adipower #esp at Powerbase Gym

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@pebratt

Todays wod was a real killer! Do the DL between every girl. You're done when you hit 30 tons 💪😀 Thanks @larssa_s @hairyearmuff for good teamspirit 😘 We crushed it today! 👊 ********************************* #team #wod at Vagnhallen CrossFit

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@fitmonty

W4D3: 1 at 147.5 kg before 130 kg 5x5. Getting there 🐌🙂 at City Strength HQ

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@rawgymathletics

In och kolla program, aktiviteter m.m. på fitnessfestivalen.se. #fitnessfestivalen #fitnesfestivalen2017 #rawgymathletics #RGA #tyngre #eleiko

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@andrea_ten

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@bigart18

The first day I walked into @maxsgym over a year and a half ago, I met @el_ultimo_barbender . He welcomed me and challenged me to be a better athlete. He showed me the ropes and inspired me to always push hard in training. I'm very fortunate to have Ernesto to look up to as an athlete and as a person. It was awesome to finally train with you again. I always tell him that I am catching up to his numbers and he always responds "you'll catch up to me and leave me in the dust". @maxsgym @max_aita @joannaita7 #maxsgym #bayarea #endurance #power #powerlifting #squats #bench #deadlift #strength #mxg #oakland #fitness #fitspo #eleiko #smallcalves at Max's Gym

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@alexpribor

There is only one way to succes. Keep walking forward and love what you do. ... #crossfit #crossfitbox #crossfitgranvia #eleiko #Eleikosportcenter #workout #trainhard #weightlifting #reebok #reebokes #strength #wod #fitness #lifestyle #goals

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@lovgrenf

at CrossFit Ängelholm

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@shaitan

at Kvibergs Kantin

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@alessandro_rotili

#DEADLIFT New Personal Best in a restricted calories period 172.5 kg yuppie 🤕😃😂 #dedication #deadlift #squat #squatass #squatgirl #benchpress #powerlifting #strength #nutrition #iifym #bae #weightlifting #sbd #romaleos #rome #barbell #eleiko

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@kraftdreikampf_austria

Gold 🏅for Austrian in Kaunas! World Equipped Bench Press Championship 2017 #Powerlifting #bench #championship #ipf #eleiko #austrianteam #

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@peterhontaru

Matched my PR (120 kg) today 5 weeks back into training properly (bit easier than last time too). Going to work on getting this paused by early July and then going for that 3 plate bench. Shouldn't be far off now right @cmcgivern_training 😅👀 Thanks @persistencepersonaltraining for the spot at UB Sport & Fitness

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@niclasanton

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@fredrikibo

at CrossFit Fønix

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@jsundelin

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@strenght_health

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@jsundelin

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@theodordima

Second time front squatting in something like 2 years. Form not too shabby all things considering. Hopefully my back will cooperate better with this movement. #squat #powerlifting #eleiko #glutes #deadlift #training #core #bodybuilding #bench #strenght #abs #raw #shoulders #power #lifting #weightlifting #asstograss #atg #fit #fitfam #gym #gymrat #gymaddict #back #adidas #powerlifter #oly #fitness #weightttraining #muscles

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@coachserrao

Tripla extensão do corpo na primeira parte do Arremesso em pé!!! #arremesso #cleanandjerk #rreisfernando #freis #crossfit #crossfitgade #treinodoserrao #treinamentofuncional #eleiko #weightlifting

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@squatabot

A cheeky 295 kg single because some work stress needed alleviating. This ties my comp best and the British 83 kg deadlift record which still feels like I've stolen because not British ( #brexit). T minus 30 days. Still some time to get this up to some worthy numbers for a lifter that predominantly relies on his deadlift to build a total. @northumbriaunipl . . . #deadlift #sumo #compprep #meetprep #worlds #worldsprep #powerlifting #classicpowerlifting #wcpcp2017 #ipf #epf #83kg #PLZS #gbpf #britishpowerlifting #powerliftingslovenia #teamslovenia #teamslo #sbd #sbdapparel #eleiko #sassybeltflick at Reebok Crossfit Tyneside

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@jojo_crossfit

Squat Snatch 🏋🏼‍♀️ @ 1) 50kg 2) 52.5kg 3) 55kg 4) 57kg ________________________ The last Snatch was a little bit shaky. But nevertheless I'm really happy with the progress I made in that short period of time. Still have to pay attention to my wrist and increase weight slowly, but a good thing is worth waiting for 😊💪🏼 @koelnerathletenclub1882 @mostafa_nassiri #snatch #backontrack #weightlifting #comeback #injury #powerlifting #crossfit #crossfitgirls #girlswholift #muscles #strong #cologne #lifestyle #fitfam #fitspo #instadaily #instagood #fitnessgirl #fitnessmodel #health #crossfitgermany #videooftheday #fitness #breakthestereotype #girlswithmuscles #reebokgermany #eleiko #bodybuilding #breakthestereotyp #strong

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