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@oleksandr_pielieshenko

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@leonie_cf

@beachthrowdown prep with @sigienator ! Synchronized chest to bar ! Punt uit Angels ready to battle 👼🏼💪🏻🔥! #teampuntuit @michael_gooo #RxGUIDE #eleiko #rehband #eatmoveliveBenelux #fitaid #reebok @reeboknl @fitaideurope @eatmovelivebenelux @rehband @eleikosport @rxguide @crossfitpuntuit at Fitnessclub Friends4Life

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@crewdog

Good day yesterday at the RAF Powerlifting Championships. Obviously I've been injured so I wasn't expecting much at all but I managed to total 475kg (1,047lbs), I set myself the goal of totalling over 1,000lbs so considering my lack of prep I'm pretty happy. Everyone was either spotting & loading or warming up so most of my lifts didn't get filmed but I got a few and a few pics. Time to repair my silly hip, strip a bit of weight off and get stronger for next time! Massive congratulations to my old training partner and silly southern friend @kashbrown87 who absolutely smashed it out of the park winning 1st place! #Powerlifting #Powerlifter #RAFPowerlifting #FullPower #PowerBelly #Strength #StrengthTraining #StrengthShop #XplosiveApe #Deadlift #Deads #BenchPress #Bench #Squats #Squat #Squatting #FullBody #PreWorkout #OldManHip #Repair #Stronger #Power #Eleiko #Diet #Healthy #WeightLoss

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@_a.b_b.i_

Progresando con el Snatch...🏋😍💪🤗 #Repost @intercrossfit (@get_repost) ・・・ WOD 📌 WARM UP: 600m Run Emom 5' 80 SU STRENGTH: Front Rack Lunge 4X10 SKILL: Power Snatch WOD: 5 Rounds for Time Time Cap 20' 5 Power Snatch 15 Push Up 30 Wall Ball Happy Burpeesday Gemma Mateu 🎂 #crossfit #weightlifting #mobility #gymnastics #pilates #hipopresivos #calistenia #workout #wod #box #fit #fitness #crossfitcommunity #crossfitgames #crossfitgirls #nopainnogain #motivation #family #friends #eleiko #singularwod #progenexiberia #run #spain #catalunya #vilafranca #penedes #altpenedes #intercrossfit 📷 @assensimendez

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@kikan86

Selfien före Bänkpress med benen uppe ala volym 10x10 50kg 💪🏼& lite triccar på det. Den starten.💃🏼😀💣 Frulle & kaffe i farten mot jobb så är min morgon fulländad. 😋☕ #godmorgon 🛎 at Malmö, Sweden

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@intercrossfit

WOD 📌 WARM UP: 600m Run Emom 5' 80 SU STRENGTH: Front Rack Lunge 4X10 SKILL: Power Snatch WOD: 5 Rounds for Time Time Cap 20' 5 Power Snatch 15 Push Up 30 Wall Ball Happy Burpeesday Gemma Mateu 🎂 #crossfit #weightlifting #mobility #gymnastics #pilates #hipopresivos #calistenia #workout #wod #box #fit #fitness #crossfitcommunity #crossfitgames #crossfitgirls #nopainnogain #motivation #family #friends #eleiko #singularwod #progenexiberia #run #spain #catalunya #vilafranca #penedes #altpenedes #intercrossfit 📷 @assensimendez

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@jts_lifts

Felt good today, taking Thursday off and already excited to come back and kill it Friday! Check out @conquer_norway, I really liked lifting in their clothing 🏋🏼

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@aidanthebrave

Continued from #MaxEffortMonday some heavy jerks to make sure that the movement I do in training applies to my late night sessions at night watching "Wrong Hole!" compilations 🍆🍩💩🚫 #hentai #nightmaremuscle #womancrushwednesday #cornhub at Crossfit One World & Self Defense - Krav Maga, Bootcamp, Gymnastics & Yoga

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@coach_bell_ep

Acceleration in field sports is paramount if you wish to be a top level performer. Closed skill drills are great for solidifying solid movement foundations but once these are achieved there must be a reactionary component to these skills or the transfer will be diminished. Repetition without repetition of the exact same start positions is an excellent way to make the drill more unpredictable which will ensure the athlete is truly reacting to the task at hand. The visual stimulus of movement on the field is very similar to what they will see on game day. # Another important thing to note about a drill like this that has a competitive complement is it turns up the athletes effort level and ensures it's 100% every single rep. # #engineeredperformance #ep #nike #nikepro #inzer #sbd #cpl #yegelitepowerlifting #primeperformance #powerlifter #powerlifting #powerbuilder #olympiclifting #bodybuilding #eleiko #physicaltherapy #yegfitness #yeg #football #fitfam #fitspo #igfitness #ironaddicts #strengthcoach #rugby #hockey #personaltrainer #biomechanics #fitness @theohnly @bigjonnyhark56 @kkochisarli at Evolve Strength

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@jeppelundvall

at RÃ¥styrka gym

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@rennsapanlay

Worked up to 104kg(228lb) today low hang power snatches. @leos.den @salmonstrength at Crossfit One World & Self Defense - Krav Maga, Bootcamp, Gymnastics & Yoga

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@bodycoreafc

Accesorios : Hay dos formas de hacerlo ... Con seriedad y sin ella 😁😂 Vean todo el video 👌🏻 @vnovelo93 #bodylavprogram #ladycross #eleiko #weightliftinggirls #bodylavs #foodlovers #fitnesslifestyle #fitnessmotivation at Bodycore Tijuana

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@875nakajima

地元の高校を見学してきました(*⁰▿⁰*) ウエイトトレーニングが10年前と比べるとどんどん馴染んできています。 機材もどんどん増えていけばウエイトトレーニングに関しては公立でも私立でも関係なく成果が出せるようになってくる日が近いです。 #squat #squats #squad #backsquat #benchpress #deadlift #deadlifts #BULL #ELEIKO #classic #powerlifting #powerliftingmotivation #powerbuilding #anytimefitness #heavylifting #Musclehypertrophy #パワーリフティング #スクワット #ベンチプレス #デットリフト #筋トレ #筋トレ男子 #ワークアウト #トレーニング #地元 #高校生 #筋力トレーニング #野球部 #サッカー部 #ラグビー部

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@tiifym

Been on the hunt for a summer gym, and i think i've found a winner (no, not the arc sry side bae) 🏆🏆 . ALSO im so excited to start showing you my leaning out progress once i get my ass into a new gym 😌 i dedicate my shredz to my heavy ass steel toed boots and nomex for making me sweat around the chem plant in 100+ degree weather #justgirlythings ✨🌸🍬🍭💕 #dmforshredplan #mustbuyanomextoparticipate at Sweaty Betty

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@strengthavenue.com.sg

For #SATutorialthursday, we have Pen @pen_muhaimin performing the One Arm Kettlebell Swing. Grip and setup : grip the kettlebell with a relaxed grip at the top of the handle with the thumb running over the corner and pointing away from your body. The relaxed grip is mantained throughout the exercise. The setup starts by placing the feet hip width apart with the toes pointing forward. Hinge the hips back and grip the kettlebell. Engage the torso and ensure that your spine is neutral and not in flexion or extension. Positive demonstration : The arm is relaxed while swinging the kettlebell using the hips to generate the force for the swing and not the shoulders. Non working arm follows the kettlebell and helps to generate momentum for efficient movement mechanics. The kettlebell falls just between the legs and at the lowest point of the swing and the forearm comes into contact with the inner thigh. The extension of the hips pushes the forearm up and subsequently the kettlebell into the upward portion of the swing. Negative demonstration : do not round shoulders and back . Do not drop the kettlebell too low. Do not squat instead of hinging the hips back at the bottom of the swing. at Strength Avenue

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@spsgym

Coach Kristin enjoyed her first trip to Youth Nationals. at Speed Power Strength: An Eleiko Certified Facility

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@rem_strength

I've had a few setbacks since my back surgery in April 2016. A couple weeks before my surgery I had snatched 227lb and it was a very exciting lift for me. I am going to get back to snatching over 200lb in the next two months. Set a timeline for yourself and then stick to it. . . . #columbus #ohio #cbus #asseenincolumbus #614 #buckeyes #osu #ohiostate #strengthandconditioning #lift #weightlifting #hookgrip #snatch #roguefitness #pendlay #eleiko #usaw #athlete #personaltrainer at Dimond Fitness

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@jts_lifts

Clean and jerks from 105kg to 120kg in my new shirt from @conquer_norway! Love the way it feels and looks, check them out and use "FRIENDSJS" to get a 25% discount on their clothes 👌

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@mpstrengthfitness

Sumo complex 3 sets of 6 170KG/375lbs For online coaching, email me @ mpstrengthfitness@gmail.com #mpstrengthfitness #mpsf #obsidianstrength #eleiko #sbd #hookgrip #deadlift #sumodeadlift #powerlifting #thursday #teamJPS #workhard #worksmart #inspire

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@swolmon

I would say I'm trying to re-learn how to jerk, but that would imply I ever knew how in the first place.. 🤷🏼‍♂️ at Texas Strength Weightlifting Center

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@jessymcarthur

Everything feels very heavy after 4 days off 😓

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@apschnetzler

When your athlete knows you're all about dat Freedom and Reese's life! 🇺🇸🇺🇸🇺🇸 #tzstrength #tztrained #thriveordie #rpstrength #weightlifting #mastersweightlifting #weightliftingcoach #toptiercolumbia #toptierbarbellclub #eleiko #virusintl #virusfam #NECQUE @apexpredatorathletics #reeses #merica

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@krisd87

175kg deficit. I have no science behind these but they make me feel strong in the lifts and makes my back feel real good. #seeforyouself #dontknockituntilyoutryit ______________________ 💪😎👍 #weightlifter #cleanandjerk #snatch #nationals #strong #texas #nikeweightlifting #jerk #eleiko #lifter #caffeineandkilos #blessed🙏 #olympicweiglifting #6for6 #dmitryklokov #donnyshankle #jonnorth #160/200 #weightlifting #usaweightlifting #usaw #sticktothelifts

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@climatebarbell

Anthony's first clean and jerk w weight. And a new PR for Alex featuring Anthony w some sick dance moves in the background. Anthony really needs to learn to move his feet while Alex shuffles his a little too much. They're learning though! #climatebarbell at Climate CrossFit

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@brandon_thevegan

With the way my back has been acting up I'm happy with this ugly 160kg/352lb clean and jerk. I've been doing a lot of activation exercises before my session and it's helped!!! Thanks @4derrick for the guidance. _____________________________________________________________ @texasbarbellclub @blonyx @blonyxteam @liftgenie.us @wilfleming @forceweightlifting @bexarfitness @vega_team @lifters_with_attitude @cleanmachineonline #weightlifting #nike #fitness #reebok #werksan #eleiko #snatch #clean #jerk #olympiclifting #squat #squats #sanantonio #vegan #vegansofig #veganpower #veggies #vegetarian #gains #nomeat #bodybuilding #deadlift #gym #motivation #bexarfitnessapparel at Force Fitness and Performance

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@andyccaballero

Accesorios : Hay dos formas de hacerlo ... Con seriedad y sin ella 😁😂 Vean todo el video 👌🏻 @vnovelo93 #bodylavprogram #ladycross #eleiko #weightliftinggirls #bodylavs #foodlovers #fitnesslifestyle #fitnessmotivation at Bodycore Tijuana

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@holydukenukem

Equipped sumo pull: 555x1 Still learning sumo but starting to get the hang of it. The suit really encourages proper form and staying behind the bar, otherwise I feel like the suits trying to crumple me up. #powerlift #powerlifter #powerlifting #usapl #usaplmi #usapowerlifting #deadlift #deadlifting #deadliftsandchill #lightweight #antaweightlifting #ivanko #eleiko #titansupportsystems #titex #velocity #sbd #sbdusa #glutesforthesloots #quadsforthebroads #cheaterdeadlift #royaloakgym #rpstrength #hookgripmasterrace at Royal Oak Gym

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@passengertrainshane

435lbs single for a new all time PR. Let me know what you think of depth. Thanks to @samwow8021 for the spot. Didn't hurt at all, can't wait to hit 200kg in a few weeks. Single leg squatted 235lbs for 3 reps each leg three days after this. When my single leg squats go up in weight, my barbell squat goes up as well. #squat #deadlift #benchpress #powerlifting #atg #inzer #inzernet #bred1 #banned1 #jordanbrand #rehband #kneesleeves #powerbar #eleiko #intek #IPF #USAPL #apf #wpc #weightlifting #nike #bumperplates #cuboulder #coloradopowerlifting #collegiate #cupowerliftingclub #105kg #435lbs #glutes at Boulder, Colorado

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@snatch_johnson

Missed my last snatch at 220 but I hit it the second time. Those cleans were so easy it felt like a joke. #cselite #romaleos3 #mnweightlifting #calstrength #istcrossfit #rogue #nike #eleiko

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@lifterlifter

First day back in a week! Starting off with some low stress stuff on my wrist. #snatchpull #150kilo #allthingsgym #eleiko #vulcan at TripleX Weightlifting

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@vane_farias

The struggle is real! Thank you so much @reebokcrossfitreading for the lovely hospitality as usual. I'll miss you all. I had such an amazing time training here. A special thanks for coach @coachandypike and @tomparker1986! Thanks for all the great tips in all gymnastics and barbell classes! Looking forward to come back soon 💖🏋🏼‍♀️ #reebokcrossfitreading #readinguk #crossfit #crossfitbr #crossfitbrasil #crossfiteverywhere #cfbroficial2 #eleiko #crossfitlife #crossfitcommunity #lpo #barbellclass #gymnasticsclass #crossfitdarkbulls #crossfitdarkbullspelomundo at Reebok CrossFit Reading

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@crossfitmybuddy

Malte - Box Owner, Head Coach & Athlet. CrossFit entdeckte Malte 2012 auf youtube und fing im selben Jahr mit CrossFit an. Von professionellem Radsport in der Bundesliga & Weltcuprennen über Triathlon bis hin zum Fitnessstudio, fand Malte erst mit CrossFit seine große Leidenschaft und eröffnete zusammen mit seiner Partnerin @jackie_brodersen_cf_mybuddy im Juni 2015 CrossFit MyBuddy. Er liebt es Menschen zu einem fitteren "Ich" zu verhelfen und sorgt mit seinem abwechslungsreichen Programming für spitzen Trainingsreize und 1a Fortschritte! Malte hat schon viele Jahre als CrossFit- und Personaltrainer auf dem Buckel und ist das Herz unseres Trainer-Teams! Auch als Athlet ist Malte bereits seit 2013 am Start! Zahlreiche Wettkämpfe wie zB Finalteilnahmen bei Cry Me A River, Croatian Throwdown, Glacier Games, Beach Throwdown & Berlin Throwdown, sowie der diesjährige Sieg mit seinem Team MyFlensBuddy bei den Spartan Games stehen auf seinem Konto! Wie ihr seht, ist Malte ein rundum erfahrener Coach & CrossFitter und freut sich auch dich auf deinem Weg zu begleiten! #crossfitmybuddy #crossfit #buddies #bemorehuman #mybuddy #cfmybuddy #pinneberg #community #crossfitpinneberg #hamburg #crossfithamburg #eleiko #gorx #foodspring #fittaste #fitaid #lifestyle #fitfam #fitness #fitnessmotivation #crossfitmotivation #buddylove #fitspo #picoftheday #buddylicious #reebokcrossfit #team #coaches @malte_brodersen_cf_mybuddy 📸 @clemenskonstantin at CrossFit MyBuddy

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@celiopersonal

Cardio + Gymnastic Mobility Wod 20' Amrap 500m Row 15 Pull ups L-sit Up ( o exercício difícil) 😈 Rest 2' 50 Back extension #Crossfit #Strongman #strict #pullupsL-situp #L-situp #pullups #crossfitstrongman #Lpo #Wheightlifit #eleiko #row #stamina #cardioday #powerlift #oldschool #Viking #backextension #Gymnastic #lift #avxcrossfit at AVX Crossfit

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@gladkovavlada

З Майстром Спорту України - Богданом Попеком!!)💪🏻✌🏻🏋🏋🏻‍♀️😉😄🇺🇦 #weighlifting #weightlifters #weightgirls #weightbody #clean #gerk #snatch #power #powerful #sport #sportlife #sportpeople #eleiko #nike #romaleos #Epicentr #strongpeople #khmelnitsky #ukraine #crossfit #motivation at Спортивний комплекс "Епіцентр" - Хмельницький

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@rossmac89

Belly got me. Snatch 65x3 70 2x2 73x1 Cnj 80x2 85x2 90 2x2 93x1 Max front squat triple then 2x dropsets @90% of weight achieved. Easy 100.. bitched out after first rep of 110 though... only uploading because my back looks jacked 😂 . . . . . . . . . #invernessweightliftingclub #gainz #fitfam  #motivation #weighttraining #hangsnatch #pb #improvement  #weightlifting #olylifting #olympicweightlifting #olympiclifting #abs #sixpack #shredded #training #instafit #coach #squat #crossfit #cleanandjerk #snatch #backsquat #frontsquat #fitfam #muscle #eleiko #gym #muscle

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@cfne.nico

at Crossfit Neuss

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@toptiercolumbia

Congratulations to @gedwards441 for one stellar performance at the USAW Youth Nationals & a big shout out to @apschnetzler for being one awesome coach ! at Top Tier Columbia

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@jaypenny88

Very solid session, numbers as follows:- Comp bench press 1 rep x 1 set using 145kg @ RPE 8. Comp bench press 4 reps x 4 sets using 125kg. Spoto press 3 reps x 1 set using 130kg @ RPE 9. Spoto press 3 reps x 4 sets using 115kg. Side laterals, overhead triceps, kick backs and hammer curls as accessories. #powerlifting #eleiko #gym #bdfpa #gbpf #105kg #fitness #chestday #benchpress #315lbs #repsfordays #letsgetit at Emporium Gym Birmingham

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@slm_design

Coach Josh passing on the skills and drills @crossfit8020official barbell club #olympiclifting #roguefitness #crossfitolympiclifting #nikon #eleiko #eleikobarbell

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@nacho_endorfitness

⭕ Squat Jump - Snatch No Jump ✔85 - Clean and Jerk ✔105❌110 - Muscle Ups - Curl Biceps ⭕microciclo 2 impacto⭕ #velocity #power #speed #jump #halterofilia #weightlifting #weightliftingusa #hookgrip #crossfit #crossfitgirls #reebok #powerlifting #training #workout #fitness #bikinifitness #bodybuilding #strength #force #eleiko #rehband #inef #inefc #inefclleida #hookgrip #atg @chicho777 at Crossfit Lleida

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@benjamin_benno_spahn

Wednesday.....lets squat 😃🏋🏼💯 Warm-Up Intervall Row 10x 30sec Work/30 Sec Rest 🚣🏻👍 (max Cal. every Work-Cycle) "Smolov" 4. Day 4. Week Backsquat 10x3 @160kg 💯💪🏻 Today i felt a little bit tired 😏 Assistant Box Squat 5x5 @120kg WOD 10 RFT 10 GHD Sit-ups 10 DU 10 Push-ups My Time: 13:53min🤔 #CFR #crossfitrodgau #kniebeuge #backsquat #boxsquat #smolov #neverskiplegday #legday #welovetosquat #asstograss #neverstartstopneverstop #nevergiveup #straightouttacrossfitrodgau #fitnesslifestyle #eleiko #barbellsareourpassion #rodsbikesandbarbells at CrossFit Rodgau

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@kevin_coach

Une partie de l'entraînement ce matin Deadlift !! 5x65%(145) 5x75%(165) Max Reps 80%(180) 8 reps !! Et 3x3x85%(187,5) 💪🏼 #cflemans #cflm #teamcflm #wod #crossfit #weightlifting #eleiko #deadlift #crossfitter #crossfitlife #crossfitteam at CrossFit Le Mans

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@beastessathletics

Mild improvement on the neutral position and leg drive on snatch grip push press. Stability could use some work. Definitely an increase in confidence. #workinprogress #pterodactylarms #beastessathletics #beastess #beast #weightlifting #olympicweightlifting #snatch #pushpress #cleanandjerk #clean #jerk #splitjerk #usaweightlifting #usaw #eleiko #eleikosport #chicagoweightlifting #chicagoesheavy

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@pebratt

@alexanderelebro and @barebells visiting @vagnhallencrossfit and kicking some ass! 🖒😍 Awsome workout and everyone was killing it. . Me...doing my rehab with a 10 k row and admire the view 😎 . @prince.charlie @simonolsson92 @@tesslinder #alexanderelebro #barebells #vagnhallencrossfit #tyngre #crossfit #crossfitjudge at Vagnhallen CrossFit

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@alanburnell

Jerk work in today's program. EMOM 5 @ 110 EMOM 5 @ 120 EMOM 6 @ 130 No misses so happy with that work. 10 days out of #irishfitnesschampionships need to put it all together now! @cfunlaoisd @crossfitwaterford @reebokuk @eleikosport #irishcrossfit #eleiko #laois at 2 Point 0 S&C - CrossFit UnLaois'd

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