Elevationmask Photos on Instagram

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@ryerye671_momlife

Forgot to post yesterday! But cardio had me dying but it felt amazing!! Thank goodness for my sis to push me through! #cardio #exercise #health #beats #elevationmask

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@universalsoulja

My legs are trembling.. 😲 #elevationmask + #run + #cardio + #plyometrics + loud music = 30 mins of Awesome #training #dedication #discipline #determination #dreamchaser #bodyunderconstruction #fitness

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@big_g_team_stayfit

Double hogu and elevation masks, no wonder we don't gas. Conditioning wins fights. I don't care what technique you have if you don't got the gas tank to execute it. #TEAMFuego #elitefightingacademy #elevationmask #doublehogu #condtioningwinsfights #taekwondo @taekwondo_beast_3 @brookebeggs

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@bandicoot.fit

I find it both a curse and a blessing to change one's heart. To wake up and choose to do nothing or wake up and know that you deserve more #aroo #elevationmask #1stphorm #iam1stphorm #legionofBOOM #blackandwhite #tattoos #tattooedandfit #flagnorfail #heart #dontquit

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@freezerburns

Little over one week out till we leave for fire school at Texas A&M. Even though I've been working alot of graves ive been lucky enough to be able to get in the gym almost every day. This mask totally helps me get use to the SCBA. Gonna be a blast. #elevationmask #freezejitzu #firefighter #hairsalwaysonpoint

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@johndlinspeaks

There's 42 Lin's in our generation. David's the eldest #1. I'm the youngest #42. We turned a rainy day into a great family memory! #family #cousins #fun #memory #hikingadventures #upstateny #rain #fitmom #fitdad #fitfamily #jump #nature #spring #elevationmask #treeoflife #taiwan🇹🇼

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@killercruz77

I decide to do a little cardio with the killers check out some of strange things I saw #cardio #elevationmask #maton #matonfitness #thekillers #brutus #caesar #americanbully #oldeenglishbulldogge #bugatti #crustytheclown #chinohills #kendricklamar

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@jeremyjax

Yesterday was a nostalgic day for me. I went back to my roots a little bit. I went back and trained at the gym that I started my journey at. I was greeted by name by quite a few of the same people that I trained with over a year ago. Received a few compliments and handed some out. I repped #thinkmassive and spread the mentality as much as I could. I could noticeably tell that I sparked a few interests and that felt incredible, that I could open a few eyes to thinking massive. #fitness #fitnessmotivation #fitnessjourney #jeremypittmanfitness #bodybuilding #fitstagram #fitspiration #fitstagram #iwillnotquit #nopainnogain #fit #fitspo #biceps #bodypositive #motivation #physique #elevationmask #fitnessboy #healthy #fitlife @monolithiclife

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@tim_the_reaper_reid

#bag #bagwork #boxing #training #menwithtattoos #menwithink #fitfam #gym #elevationmask #trainingmask may aswell of put the bag in a cupboard with room they left for it

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@kevinthomesjr

Just some simple rope work. #boxing #dallas #texas #jumprope #elevationmask #gym #workout

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@battlebornbuilt

Little man trying to work out with me last night lol. He even has the intensity in his eyes 😂 #littlewarrior #futureathlete #littleman #notsolittleanymore #elevationmask #merica

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@officialspinness

S P I N N E S S | How does the elevation mask work and How do you use it? Read it 👩🏻‍💻👨🏼‍💻 link in bio

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@chavezboxfit

Late night #BagWork, 8 rounds with #ElevationMask. Last bit of the 8th and always finishing strong. #LateNightWorkout #BoxingLife #IntervalTraining #HeavyBag #Boxing #TrainLikeAPro #TeamChavez

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@ryantin0516

戴住個@trainingmask 黎打..真係有d暈暈地😵 #缺氧 #心肺訓練 #高原訓練 #體能訓練 #泰拳 #富德拳館

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@salvadorsboxingacademy

If you know what you're worth, then go out and get what you're worth. - Rocky Balboa (C) Jefrey adam shah. Salvadors Boxing Academy "Head Coach Farell". #elevationmask #boxingworkout #fighter #coach

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@19izzy83

Good ruck today after a killer session of business with the one and only @coach_pain yesterday #CoachPainAcademy . Today I had fun at spartan hill did the 2 first miles with my 50lb #wreckbag and my #elevationmask set at 9000ft it wasn't pleasent 😅 #trainingforahealthierlife #trainingforaspartanrace #iamspartan #aroo #arizonaspartansunited #beetelite

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@weathletics

We all do it for different reasons

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@liamsky0915

II don't stop when I'm tired. I only stop when I'm done....💪🏽💪🏽💪🏽💪🏽 #nevergiveup #onlythestrongestsurvive #gymaddict #calisthenicsmovement #calisthenicsBarsUAE #calisthenics #calisthenicsworkout #elevationmask #nopainnogain

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@sergiogranado84

Después de un finde spartano a tope hoy tocaba una hora para soltar las piernas , bueno familia del barro nos vemos en ribadeo y en la spartan de Barcelona #elevationmask #entrenamientopersonal #entrenamiento #bici

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@livin_lawless007

Trying out my new elevation training mask @trainingmask Starting extremely light... getting my body adjusted to moving in 3K feet of elevation... Soooo ya already know go out & support my business SWOLEDEPOT.COM && don't forget to use my promo code 🕉☞MissLolaLifts☜🕉💪🏼 #GymFlow #ElevationMask #SwoleDepot #Motivation #Fitness #Fitspo #Workout #GetFit #InstaHealth #CleanEating #HealthyChoices #Determination #Diet #BodyBuilding #Lifestyle #Strong #Training #Fit #Healthy #FitnessAddict #InstaGood #TagsForLikes #Train #EatClean #Fitness #Gym #Exercise #PhotoOfTheDay #MissLolaLifts #ThisGirlIsOnAMission

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@taharmanai

Jour de tournage à Wellness sport Club ! @wellness_sport_club @jollyjonathan #beyond #workout #summit #elevationmask

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@unstable_xilef

Years ago I hated running despite how good it was and that all sports did it I hated it but over the last year due to injuries and new sense of motivation I began running today I #releasethedemon and had my personal best run ever #Nike #d18runclub #motivatedmonday #motivated #beastisunderstatement #elevationmask #elevateyoursexy #elevateyourself #iwillrise #symbiote

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@mattthetrainer

Pretty sure I nearly died on that #HIITs with kit session in the #elevationmask 😳💪🏼

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@trainingmask.almaty

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@ulrichsteynberg

I woke up this morning and realized i don't have what it takes to sit back and be 'AVERAGE' 💪 #fitness #power #NFL #training #sunsettraining #elevationmask #joker Thanks @craigsolomon09 for the Thursday grind session 🙏

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@gloryder

The "idea" behind the Elevation mask. Is it Wack or Not? Elevation mask uses a valve system to reduce air flow to the lungs, forces you to inhale deeper breaths. This is known as, restricted air training. It causes the little sacs in your lungs to stretch and make more room for oxygen and blood flow. The Idea of mask: For your lungs to get used to this type of resistance and use available oxygen more efficiently. As a result improve lung capacity and aerobic threshold. That being said...lets see if SCIENCE SUPPORTS THIS THEORY BEHIND THE MASK. Two studies were made. One group used the mask. The other did not. The findings: Wearing the mask did not emulate high altitude training. They put mask at a 15,000 foot setting. The oxygen saturation level was only at 89%. If you were actually at 15,000 feet above sea level the oxygen saturation level will actually be 63%. In the 2 groups...it did NOT improve lung function or did it change red blood cell levels. HOWEVER! Both groups improved their VO2 Max, but not a big difference between the two. This mask was designed for endurance training. People that Run, cycle, boxers, MMA, wrestlers...NOT FOR LIFTERS. If you are a lifter and trying to get gains...this mask is NOT for you. In conclusion...the mask is wack. If you are smart about your training, you wouldnt need this to improve your endurance #trainsmart #ryderstrong #boxing #muaythai #kickboxing #taekwondo #wrestling #judo #jujitsu #bjj #grappling #mma #mixedmartialarts #gym #gymrat #gymtime #sports #athletes #muscles #bodybuilding #crossfit #fitness #fit #fitness #muscles #elevationmask #trainingmask #strengthandconditioning

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@monk_scientist

I know. It's bullshit. But it does look badass. And it makes everything feel like a struggle. But in an ounce of fairness for the product, it simulates 'gassing out' in a fight. That's what I'm trying out. And as someone who's trying to quit smoking indefinitely, it makes me realize how important my lungs are. I'm 180lbs. Just under 15% BF. There will be NO more Nutella. I'm eating clean from here on out. 100% keto. #if #ketogains #keto #bulk #elevationmask #fuckyou

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@salvadorsboxingacademy

Boxing Lessons to You 👆 Be the badass girl you were too lazy to be yesterday. 👊Great boxing session with Former Miss. Borneo and Actress Kak Livonia Ricky does boxing to stay in shape. 💪 #elevationmask #boxing #boxingcoach

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@str8_ignant

I love tying to make people laugh, but it gets real when I begin to train. Day 1....I will be better, faster, stronger, & sexier! LmAo. #elevationmask #elevate #supersaiyan #pvt #positivevibes #positivevibestribe #fit #getfit #ilovekickboxing #fitfam #fitlife #boxing #hands #pivot #handsup #strong #cardio #power #workout #workhard #burpees

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