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@mrlegendhimself

#TBT to 14 year old P. Our first U14 tournament with Team Ontario down in Pennsylvania at Penn State University. I may be a striker, but I try not to loaft on defensive duties lol. --------------------------------------------------------------------------------------- #TeamULfitness #LiveYourLegend #Toronto #TrainerGames #FitFam #Workout #Athlete #Soccer #Performance #GymLife #FitHustle #AlphaBlackMen #Beastmode #BeardGang #Aesthetics #FitnessModel #MensFitness #Legs #Physiq #SimpleRebel #Strength #Motivation #TeamFAR #EbonyFitness #EbonyAesthetics #Training

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@i.lift.stuff

: "Deadlifts" ▫️ ▫️ ▫️ ▫️ ▫️ Let's see.. the session started off just fine until this set. Everything kinda went downhill afterwards, smh! By that I mean, reduced energy levels, mood, headache? The hell is wrong with me!? This cycle.. and I mean this cycle only, I've noticed a pretty crappy pattern on my lower body days. Squats - Success ✔️ Deadlifts - Success ✔️ Squats - Fail 🚫 Deadlifts - Success ✔️ Squats - Success ✔️ Deadlifts - Fail 🚫 Not complete failure.. I mean I made it through my sets at least but something is off. Just 2 more lower body days to go before I deload.. I think I can make it, lol! Until then, I'll space my days apart a bit to account for some extra recovery. #bodybuilding #bodybuilder #mirin #fitness #fit #fitspo #fitfam #fitfamily #fitsporation #healthy #health #workout #gym #gymflow #gymlife #gains #aesthetics

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@my.happy.healthy.life

At the beginning of this week, I challenged myself to eat one salad a day and, so far so good! 🥙👏🏼 The thing is that I indulged a lot over the last weeks and so I decided it was time to get back on track. Tonight was a "mexican style" bowl topped with kidney beans, avocadoes, corn, tomatoes and an olive oil and balsamic dressing. So fresh, tasty and SO simple! Makes me feel like it summer already ☀️ . . #dinner #lunch #food #foodspo #foodspiration #motivation #healthyfood #healthyliving #healthylifestyle #bbg #bbgmontreal #bbgcanada #bbgrecipe #bbgcommunity #bbgfam #fitfam #fitcommunity #fitness #fitgirl #fitchick #thursdayvibes #almostfriday

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@fitjoy24

80% Nutrition💚💥😃 🔹...Nahrung sei deine Medizin und nicht Medizin deine Nahrung...🔹 Hole dir dein 3 Tagestestpaket und spüre den Unterschied😄 PN an mich...🔥👌 #fitfam #sports #herbalifenutrion #focused #strong #instafit #foodporn #fitgirl #fitboy #poweron #energy #fitjoy24

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@ufcspringfield

Scroll through, check out just some of what @devinf1018 accomplished in one jam-packed session w/Coach Vinnie V. At UFC Springfield🔥Here we push you harder than you could ever push yourself👊🏻 Come by and check us out. We're a few doors down from the Hibachi in the Springfield Shopping Center #traindifferent #weareufcgym #spring #springtraining #summerbody #fitness #fitfam #fitgirl #nurse #goals #noexcuses #nodaysoff #train #ufc #delco #BJJ #boxing #trx #cardio #weightloss #tbt

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@alliancesnc

Had to run errands today so my training was not at my gym today. No excuses, just results! Push Press 3x3@60% Behind the Neck Push Jerk 60%x2, 70%x2x2, 75%x2x2 Behind the Neck Split Jerk 70%x3, 75%x3, 80%x3, 70%x3x3 Accessory Work 3x10 T-Y-I Raises 2 count up and 2 count down Then finished with some Rebounding Box Jumps 20 minute @romwod after #ascstrong #weightlifting #fitfam #pushpress #pushjerk #splitjerks #posterior #plyometrics #romwod #romwodaffiliate #swoleandflexy #hercules #gym #crossfit #usaw

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@julietelliott

power, high cadence session on the turbo. 'Ouch' pretty much sums it up. _______________________________ #fitness #cycling #womenscycling #fitfam #training #bikesgirls #strongher #fixedgear #ciclismo #tapintopower #cycleops #vansgirls

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@sarahsantooscab

TODAY MARKS MY 1️⃣ YEAR WEIGHT LOSS ANNIVERSARY 🎉!! I cannot believe I've come this far! It's been hella of a year, a lot of ups and downs but I don't regret anything. Im truly thankful to everyone who stuck with me and supported me through this whole process, all of you are my daily motivation. Tbh, I never thought that...... I could look so FINEEE🔥🤣, but for real I never thought that I could actually do it, I was just 'giving it a try'. This journey has not only changed me physically, but it's like i'm a whole new person and everyday I work on becoming an even better version of myself. I wanted to hit the 💯lbs lost before the year, but to be real, I didn't try hard enough. However it's all part of this journey, because this not only has become a weight loss journey but into my lifestyle. AND THIS ITS JUST THE BEGINNING!! ____________________________________________ ¡¡HOY SE MARCA EL 1️⃣ER ANIVERSARIO DEL INICIO DE MI PERDIDA DE PESO🎉!!¡No puedo ni crear lo tan lejos que he llegado! A sido un año de película'🎥 , muchos altos y bajos pero no me arrepiento de nada. Estoy verdaderamente agradecida con todos los/as que se han mantenido conmigo y me ha apoyado durante todo este proceso, todos uds son mi motivación diaria. Tbh, nunca pensé que.... podía verme tan BUENAAA🔥🤣, no pero a sinceridad nunca pensé que podía lograrlo en verdad, solo le estaba 'viendo a ver'. Durante ste journey no solo he cambiado fisicamente, pero es como que soy una persona totalmente diferente y cada día trato de ser en una aún mejor versión de mi. Quería perder 100lb antes del año, siendo honesta, no traté lo suficiente. Pero es todo parte del proceso, porque esto no solo es a weight loss journey pero mi estilo de vida. ¡Y ES SOLO EL PRINCIPIO! ______________________________________________ #weightlossjourney #fitness #fitspo #eatclean p #health #fitfam #fit #workout #motivation #gym #healthy #weightlossmotivation #weightlosstransformations #fitsperation #weightlossgoal #weightloss #wls #weightlossresults #weightwatchers #slimmingworldinspiration #transformations #instafit #inspiration #fitnessaddicted #healthliving

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@itsmehoopa

I visited here through recommendations and I will never go there again. This breakfast was terrible. Though the pancakes I ordered were good. • • • • • • #foodporn #instafood #foodmac #foodie #delish #sweet #delicious #eating #foodpic #fitfam #healthylife #foodporn #gym #cutting #bodybuilding #igfoodie # #gymlife #abs #fitness #ketodiet #instafit #nutrition #dessert #raw #cleaneating #dessertporn #cleaneats #junkday #cheatmeal #foodlover

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@mrs_fit_urmanski13

Pushed out some 12 second sprints🏃after a full body 🏋workout today! .. The pups even helped me stretch out afterwards. 😊 .. I have goals I must crush this year! .. What did you do today to make your day great and yourself better? .. . . #fitness #fitfam #fitwife #healthylifestyle #healthyselfie #leaningout #forme #goals #puppyphotobomb

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@eduardodannyyyp

My classic triceps pull down shot thooo, check out the fit too, splash🌊🌊 Primarily a delts sesh today, added arms as well! Cause I couldn't stay away today haha. Progress progress progress! #positivevibes #mensphysique #physique #gains #progressnotperfection #passion #instagood #fitgram #instafitness #natty #beardmode #beardgang #selfie #swolfie #dedication #motivation #bouldershoulders #armsday #gymrat #fitguys #fitnation #fitfam #savagemode #savages #disipline #consistency #fitnessmotivation #fit

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@smilesciences

Love this girl 💖 @lilniki718 ・・・ 👻 SNAPCHAT lilniki --- Snapchat me for.... 🎥 Behind the scenes of all my competitions --- 🥑 Meal prepping --- 🙌🏼 Motivation!!!!!!! 🏋🏼‍♀️Training 🎤Singing --- 💃🏼 Dancing 😂 Some laughs to brighten up yo day!!!!! --- --- THANK YOU TO EVERYONE WHO SUPPORTED AND BELIEVED IN ME ALONG THE WAY! BIG thank you to my amazing coach @ifbbpro_meriza !!!! ❤️❤️❤️❤️🙏🏻🙏🏻 --- I also wanted you all to see a video of me in natural lighting, not an edited photo of me, so you all can take a better look at my teeth and hair!!!!! --- --- 💇🏼 Haircut and color by the incredible @__glassroots__ !!!! Go check her out if you're in SD! She works wonders! Thank you soooo much Amanda!! 😘 --- --- 😁When it come to teeth whitening I depend on @smilesciences !! Their strips always leave my teeth white and shinning!!! I could never step on stage without having confidence in my white smile! 💰Use my code NIKI to receive your Starter Kit today for $29 instead of $299!!!!!! HUGE DISCOUNT! 😘 I got chu! --- --- #npc #npcbikini #bikini #makeup #hair #teeth #teethwhitening #blonde #blueeyes #fitfam #fitgirls #believe #yesyoucan #behindthescenes #snapchat #619 #619muscle #sexystrong #smilesciences #glassroots

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@100daystolife

Legs legs legs! Also in need of someone to follow me around and take videos of me in the gym because apparently I'm only capable of taking videos on leg day when my hands are free 💪 #legday #workout #thickthighs #lift #fitfam #fitgirls #girlswholift #weightloss #weightlossjourney

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@flexnfitbootcamp

#goodevening #fitfam there's no age limit in fitness, but there's benefit in it #lifestyle

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@lg_performance

FOLLOW & LIKE for a chance to win these NIKE TRAIN QUICK's !!! Summer is just around the corner and LG Performance wants to help you get in the best shape of your life!! along with some new shoes you'll also receive a custom training and nutrition guide to get you moving in the right direction. WINNER will be announced at 7pm EST Friday March 24th. I'll screenshot and highlight the winner so everyone knows and I'll DM to get their details !!! Let the contest begin 😬😀😀

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@bodyspartan.fit

Good night #fitfam ✌ demain lourde séance 👌 #motivation #fitness

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@npfootball66

Progress is a process, I hate failing but it's acceptable in the weight room, my form is AWFUL but that will come with time and reps. #strength #motivation #gym #lift #lifting #fitness #fitfam #fit #fitnessmotivation #olympiclifting #snatch

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@abbiehillll

As it's National puppy day, here's a meerkat pose Toulouse likes to do a lot 🐶💙 can't wait to pick him up tomorrow 😍 #nationalpuppyday #chihuahua #chihuahuasofinstagram #meerkatpose #mybabyboy #andtheycalleditpuppylove

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@w_kemp

Whole boxing with a classic🙏🏼 . After finishing off that family box of strawberry Cheerios this morning, I was still in the mood for some cereal so I went with the OG Golden Graham'z🐷 usually overshadowed by CTC but you can never go wrong with this one🙌🏼 added a little SF maple syrup and cinnamon with the almond milk and it's just right🤤 also a pint of @halotopcreamery sea salt caramel👌🏼 . TFS™ roll call @kingschratz @patricia_iifym @jeronimo_iifym @good_food_is_life @louis_eats and of course myself SteelKemp™ 🐷🤙🏼 . If you've got some Litty™ food porn, be sure to tag it with #TFSarmy 🤘🏼💯 . Ingredients in MyFitnessPal - w_kemp 🍽 More in depth food porn on Snapchat - wkemp👻 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 🔻Total calories: {1,660} ▪️Protein: {48} ▪️Carbs: {351} ▪️Fat: {24} 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #IF #fasting #intermittentfasting #cheatmeal #iifym #flexibledieting #food #foodie #foodgasm #foodpics #foodporn #nomnom #healthyfood #healthyeating #cleaneating #eatclean #instafood #fitfood #healthy #macros #fitfam #gains #fitspiration #shredded #carbs #ifitfitsyourmacros #eeeeeats #cereal #halotop

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@painandgainbodybuilding

Alrighty Team P&G, as you all know by now we have IFBB Pro Nathan DeAsha coming all the way from Kuwait to visit us. As if that wasn't great enough we will also be stocking his very own brand 'The Prophecy' at the gym exclusively, so if there's anything in particular you would like, let us know. Very much looking forward to this one... we will be selling tickets at £35 each which will include lunch and refreshments. Limited availability as always. The day will include a good chat with the big fella himself, a chance to have a bit of one-2-one with him as well as group training and opportunities to see what the deal is over in Kuwait 😝 not to mention try some of his awesome new range! Now don't say we don't know how to look after you lot!! 👊👊👊 #theprophecy #nathandeasha #painandgainbodybuildingworkshop #saturday #may #20th #seminar #ifbbpro #futuremrolympia #fitfam #gains #olympia #o2gymkuwait #gymfamily

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@rodrigopopopersonal

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@jessica.lomeli.fit

Tostadas de atún sellado 🐟 con unas laminitas de queso 🧀 para darle ese saborcito deli 👌🏼 🌀Toppings: aguacate 🥑 + cuadritos de piña 🍍(me encanta combinar sabores) y albahaca deshidratada 🍃 y 5 espárragos 🎋🎋 🌀Las tostadas son tortillas de nopal que dejo en el sartén hasta que se hagan duritas 😊 ¡Provechoo a todos! #jessyfit 🌺

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@samy_aw

Today was an upper body workout followed by some filming for the upcoming YouTube video, to be released tomorrow! - - - - - - - #gym #shredded #instafitness #instafit #ifbb #crossfit #motivation #bodybuilding #bodybuilder #motivation #montreal #mydubai #memes #enschede #lisieux #wod #ootd #follow #igdaily #instalove #picoftheday #followforfollow #love #christmas #natural #fitness #fitfam #followme

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@fithappyhippy

Having a major craving for pizza so I decided to go with a gf flatbread... also, only 2 servings if I have a hard time stopping! 👍🏻🙈😂 #fit #fitfam #fitgirl #fitness #happy #healthy #change #transform #weightloss #goals #glutenfree #inspire #girlsthatlift #fitchick #passion #dairyfree #doitforyou #strong #gains #workout #gymrat #likeagirl #progress #paleo #iifym #prettygirlseat #happyinmyskin #iearnedthis #grassfed #strongisbeautiful

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@nxt_lvlofficial

#NXTLVLBrand is not just a brand, it's a mindset! You will have no limits to what you can accomplish as long as you constantly seek that #NXTLVL in what you do. ➡nxtlvlbrand.com#TeamNXTLVL #Mindset #Lifestyle #Brand #apparel #instagood #aesthetic #life #goals #fitness #business #bodybuilding #muscle #noexcuses #NXTLVLisaMindset #KnowNoLimits #NXTLVLfam #fitfam #fit #focus

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@julzzastrow

Delighted to be home from work and into my oooooh sooooo "fancy" clothes! 😂❤ When life gets messy and complicated...you just gotta suck it up Buttercup, get organized and keep it moving! 👍⚾📦 #sofancy #ootd #lol #heart #socks #redsox #bigpapi #yesitssigned #hearts #packing #boxes #fitfam #boston #redsoxnation #life #mylife #keepitmoving #smile #blessed

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@chaddwick_

Today was pretty fantastic y'all! I got a bigger hoodie and to see part of the pham. It started slow at work. Had to take a half day b/c of my foot. Decided to roll with my buddy to a job fair. Twas a bust. It was followed with a trip to exchange my hoodie because apparently I'm a little larger than I thought lol. This is where the day got awesome. Talked to Kit and he helped me get the right size. I was able to personally stop and exchange it with a little communication. Talk about an amazing experience. Pups, protein, and packaging. 1st phorm has a bodacious operation.@_legionofboom. One goal is to find a way to get on there ha. Now to put a little work in and have dinner with my peeps. One day at a time.  Keep it positive! Tear it up my friends! #fitness #weightlifting #weightloss #motivated #fitfam #fit #motivation # #inspiration #bodybuilding #legionofboom #s2faction #neversettle #neverquit #1stphormlife #1stphorm #nextlevelshit #transformation #transphormation #iam1stphorm

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@thekizzybee

I use antlers in all of my decorating. #magicalmayhembeforemeehan #bacheloretteparty #disneyworld

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@austin.g.lyle

. Fun in the Sun ft. Kayne SouthWest 🌞🐶 . _ A little over a year ago and I just laughed at the idea of yoga, let alone taking time to stretch. _ This led to several injuries over the years I'm certain, and my most recent being a shoulder injury that kept me from working out over 3 months! _ Now I am a big advocate of deep stretching as I've detailed in my articles and always instruct my online clients. _ Increasing your mobility and strengthening your core & stabilizers while not only improve your lifts but definitely help prevent injuries. _ Here in this video I'm just fooling around, but I always take time a few days out of the week to do 20+ minutes of deep stretching for the hip flexors, hamstrings (all leg muscle for that matter) and shoulder and chest. _ It's also a great opportunity to get outside, soak in some healthy vitamin D and get back in touch with reality aka the present 😉 _____________________ #thedrunkenmaster 🍻💪🏼

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@skinnylifetea

Who said you can't be healthy and eat your pancakes too? 🥞 We have a great #vegan, low fat, gluten free recipe in our Skinny Life #recipe book! Get yours today in our complete detox guide! 100 healthy recipes (vegan & gluten free), 37 different equipment-free workouts and a comprehensive eating plan and meal planner! Our step-by-step 4 week weight loss program will have you looking and feeling your best in no time! Start today! www.skinnylife.com.au

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@teamabsolutehealth

Motivation right there 💪 drop a comment on what you trained today 😄

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@calma_health

OUCH! . On Wednesday, I trained legs for the first time since returning from my business trip to Texas last week. And, well let's just say it still hurts to sit, stand, turn, pretty much anything. . No, I didn't lift very heavy (for me). But, I did make sure every rep counted and threw in some extra plyometric leg work to sweat off a few of the indulgences I had while in Texas! . My workout looked like this: Deadlifts 40kg, 45kg, 50kg, 55kg: 15reps x 4 sets. Front Squat Superset with Cable Crunches: 12reps x 4 sets. Smith Machine Bulgarian Split Lunge Superset with Sumo Spring Squats: 12 reps x 4 sets. Glute/Hamstring Raise Superset with Lunge Switch Jumps: 12reps x4sets . Did I say OUCH? 😱

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@tiaholmbrodin

All assessments are done for this term and I'm so ready for the weekend 👑👏🏻 l'm definitely going to spend my weekend in a bikini by the beach, how about you?🌴 ______________________________________________ #instafit #motivation #fit #girlswithmuscle #fitspo #fitness #sweet #icaniwill #girlswholift #instafitness #gym #girl #love #fitnessadict #muscle #tyngre #squat #fitfam #good #bootybuilding #pool #progress #transformation #swedishgirl #TFLers #getfit #gymlife #instagood #bodybuilding #happy

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@fitgirl_sr

Vegas in one week 🎊🎉 new present for the plane and of course the gym #fitgirlsguide #fitfam #fitsisters #canadianfitgirl #28dayjumpstart

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@aurore_cf_

Training de hier au soleil. 🌞 1️⃣ 5 * 2 Jerk 2️⃣ 5 * 3 Power clean 😀 3️⃣ gym avec muscle up ring 1 rep toutes les 40 secondes Et le soir boum cervicale bloquées 😩 merci la réception du Jerk ! Compex , chaud et j'espère que ça passera pour ce fameux 17.5 ! Last 😀💪 @reebokfr #crossfit #crossfitgirls #girl #girls #motivation #fitness #fitfam #body #bodybuilding #healthy #healthyfood #muscle #strong #gym #gymlife #squats #train #instagood #instadaily #legs #reebok #likeforlike #happy

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@fit_dad89

Heute war nur ein lockeres Bizeps Trizeps Training drin. Die letzten Trainings Einheiten und der Abend gestern waren etwas zu viel 😂 Morgen geht es an die Beinrückseite . . . #instafit #motivation #fit #Fitx #fitfam #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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@beauty.in.balance

The Happiness Project ☀️ || Every month for a whole year Gretchen Rubin made a set of resolutions to make her happier. She wanted to change her life without changing her life - to find joy within everyday circumstances. A full book review will be on my blog soon. Until then, go grab a copy for yourself! 🐥 . . . . . . . . . . . . #healthy #healthylifestyle #teambeachbody #bbg #shakeology #bbggirl #bbggirls #bbgcommunity #crossfit #fitnessblogger #fitfam #fitness #fitfood #selflove #nourishnotpunish #strongnotskinny #tiu #bodypositive #21dayfix #selfcare #21dfx #girlgains #summerstrong #beachbody #yogi #shakeology #stronggirls #eatclean #yoga #fitnessjourney

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@saby2678

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