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@biofit_kc

This is proof that age is just a number when you take care of your body! This is #strength, this is control, THIS is 78!!! πŸ’ͺ🏽 #biofitkc #defyaging #fitforlife

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@elivatenutrition

We are a community of people who live, breath and love the sport of CrossFit. πŸ’―πŸ–€It's our job to help one another reach their own pinnacle of greatness. _ _ _ Give 10 & Get 10 πŸ’• - Inspire one another and SHARE Elivate Nutrition with your friends and help them reach their fitness goals. You'll earn 10% back on your efforts. Sign up today (Link In Bio) πŸ‘ˆπŸΌπŸ‘©πŸΌβ€πŸ’» Elivate Athlete Cristina Bayardelle @cristina_bae4 β€’β€’β€’ β€’β€’ β€’ #crossfit #crossfitcommunity #crossfitfamily #crossfitgirls #crossfitlife #chickswholift #doughnutsanddeadlifts #fitmotivation #girlsthatlift #chicksthatlift #eatcleantrainmean #fitnessgoals #fitnessmodels #fitchicks #liftheavyshit #fitgirls #fitlifestyle #fitlife #livefit #getstrong #crossfitgames #livestrong #shredded #fitnessfreaks #noexcuses #fitforlife #boxlife

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@ravioli74

To all my local buds. This is @tjoconnor - he is an amazing trainer for all your fitness need. Them gains, weight loss, general fitness. Check out his website. Serious inquires only please. Get started in your goals today! - #muscle #musclefitness #goodyearaz #goodyear #avondaleaz #avondale #litchfieldparkaz #litchfieldpark #fitness #personaltrainer #fitnessgoals #fitnessaddict #fitfam #fitdad #fitmom #eos #eosavondale #trainer #fitness #bodybuilding #fitnessmotivation #fitover40 #fitforlife #fitnessmodel #athlete #arizona #personaltraining #coach #fitnesscoach

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@janidt1

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@gettinmyshittogether

Yesterday's wrk!!!!!!!' Yesterdays weakness is today's strength AND you know what it's pretty damn simple Either you DO IT Or You DONT ITS YOUR CHOICE I CHOOSE DO!!!! HANDS DOWN WHATS YOUR CHOICE??????πŸ€”GOOD MORNINGβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβœ¨β˜€οΈβœ¨ #FITFM WISHING EVERY ONE A KICK ASS πŸ‘DAY!! GET WHATS YOURS DONT LET ANYONE STOP YOUπŸ›‘ #weightlifting #nottodaybitch #igotworktodo #strengthandhealth #keeppushingforward #stayfocused #beastit #badassitude #justfreakingdoit #noexcusesjustresults #determination #accountability #consistency #menopausesucks #womenempoweringwomen #butfirstcoffee β˜•οΈβ˜•οΈπŸ‘ŒπŸΌ #fitnessjunkie #fitforlife #fitnessmotivation #57yearsyoung #showuporshutup #gettingshitdone πŸ˜œπŸ™ŒπŸΌπŸ’ͺ🏼πŸ”₯πŸ”₯🎢 #metallica πŸ‘ŠπŸΌπŸ’₯πŸ’₯πŸ’₯πŸ’―πŸ˜ˆπŸ€˜πŸΌβœŒπŸΌπŸ‘πŸ€”πŸ‹πŸΌβ€β™€οΈπŸ˜‰

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@chefmylaleigh

Week 40, day 4 of 6, round 4. #backandbisday #absday despite only getting 5 hours of sleep, I managed to drag myself to the gym this morning knowing that if I didn't go I wouldn't have any time later. I know rest is very important (and I plan to take a nap later) but I also know that keeping your commitments is also important. Today I decided to up some weights here and there and when I looked back at the past year I saw that what I thought was impossible is now possible. It takes dedication and putting some work in but I was able to get there. I hope that you all keep going and working to a better you, too. #olympixfitness #fit #fitness #fitgirls #fitforlife #fitlife #fitlifestyle #fitnurse #fitnurses #nursesthatlift #fitspiration #fitspo #workoutoftheday #gymrat #gymlife #liftheavy #workingforthegains #workingforme #gains #accountability #instafollow #crushinggoals #fitforme #gymaddict #follow4follow #gainz #thickfit

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@my1fitlifecoachkeith

Just start!!!

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@troubleacm

A little lowcarb Protein Muesli topped with Pollen works pretty well after short progressive training.. Still looking forward to having dinner πŸ˜ŽπŸ˜‰πŸ˜Ž #lowcarb #workout #feelinggood #fibre #fitforlife # #healthyfood #layenberger #pollen #healthylife #goodmood #afterworkout #protein #hungry #fitness

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@angelicasper

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@thais_s_castro

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@diariofitdabruh

Poderia ser o bolo de cenoura com cobertura de chocolate, mas nΓ£o Γ© πŸ˜‚ Lanche da manhΓ£, 120g de inhame com 60g de carne moΓ­da e 50g de frango πŸ˜‹

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@baractomislav

When the wind calls, you know, that somewhere in the mountains, it has found the answers that you were looking for. #fitforlife #alldaystrong #mountainlife #mountains #alpinism #bushcraft #mountaineer #menshealth #outdoor #survival #nature #openair #naturelovers

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@alphatribe.pt

Healthy morning Snack bowl for this lady " Strawberry greek yogurt with almond & cranberries granola , banana slices and @powercrunch vanilla wafer bar. It's so yummy. Macros: Cal 305 / C 37 / P 22.5 / F 9.2 #yogurt #snack #morning #delicious #granola #banana #healthysnack #eatwell #snacking #iifym #flexibledieting #flexibledieter #eat #hungry #getlean #macrosfriendly #nutrition #fitfood #fitmom #fitness #fitforlife #personaltrainer #fitfamily #girlwholift #instafitness #instafit #foodinstagram #food

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@kristenn_t

From 40kg ➑️ 120kg happy 😊

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@thekalonlife

Looking out at the future like πŸ˜ŽπŸ™πŸ» you are absolutely capable of creating your dream life! Take time to really think about what you want, who you want to be and where you want to do πŸ’™when you are truly connected with your vision it is so much easier to know the right steps to take ✌🏻

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@maya.roma

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@fitnessjunkiegear

Let's get our summer body ready!! Find your new wourkout outfit today. Shop at Fitness Junkie Gear for our heat maximizing capris shorts and tanks! FREE SHIPPING ON ALL ORDERS!! #fitness #fitforlife #getfit #workout #workoutbody #summerbody getfitnow #womenshorts #womenleggings #womenclothing #fitwomen #fitgirls #stayfit #fitnessandhealth #workoutoutfit #ootd #fitnessclothing #shorts #racerbacktank #tanks #capris #fitnessjunkie #tanktop #fitnessjunkiegear #fitnessgear

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@diamonds_grl_fitlife

Good Morning! Happy Thursday πŸ€— Baked oats today are white chocolate mint & cherry πŸ’. Made with @pescience white chocolate mint protein & dark organic cherries topped with @waldenfarmsinternational pancake syrup, @pescience chocolate peanut butter cup protein frosting with @hersheycompany natural cocoa powder added, chopped Brazil nuts, white chocolate chips & sprinkles πŸ’• Getting my hair done today, which is typically a 5hr process πŸ™ˆ but definitely worth it in the end. Have a good day!! β€’ β€’ β€’ β€’ β€’ β€’ #proats #bakedoats #oats #oatseveryday #oatmeal #oatcakes #steelcutoats #breakfast #pescience #chocolate #cherries #hershey #waldenfarms #sprinkles #whitechocolate #mint #minty #itsalifestyle #thursday #macros #iifym #fit #fitfam #instafit #instagood #instafood #instadelicious #foodisfuel #food #fitforlife

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@warriornation8

Sometime back I had a client who was extremely smart, beautiful and successful. This client expressed that there were times that she had wanted to commit suicide and had no-one to reach out to. Everyone knew the successful side but she couldn't entrust anyone with the hurting side. One kind word or action can brighten someone's day and also establish a relationship where people entrust you with their whole self. #healthyliving #family #motivation #model #beauty #fabulous #domesticviolence #startups #ambition #future #present #business #healthylifestyle #photography #blackwomen #beauty #contour #lipstick #women #womeninbusiness #workout #fitness #family #fitforlife

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@iamjoannaprincess

I do eat sumptuous food and i burn them like this.πŸ’ͺ🏼 Thanks Coach @kim_ammay #360FitnessClubTimog #GearUpForLife #FitForLife #HealthIsWealth #NeverEndingProgress

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@provitamin.com.tr

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@supplementlerim

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@fit.marilynn

Kept it short and sweet today because I woke u late 😡 new record so far my best mile time πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€ #fitnesslife #health #lafitness #fitchicks #me #fitforlife #fitnessmotivation #gym #healthyliving #healthyeating #healthylife #fitnessaddict #fitnessjourney #weightloss #weightlossjourney #girl #instafit #instagood #justdoit #instaselfie #fitgirl #instalife #motivation #fitfam #aesthetics #gains #gymlife #follow4follow #running

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@luanacoslop

Sobremesa πŸ“πŸ“πŸ“πŸ“

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@d_tre1221

When you turn your wife's wine rack into a water bottle/shaker bottle rack πŸ˜„πŸ˜†πŸ˜… #fitness #fitforlife #fitnessjourney #fitfam #fitnesslifestyle #nevergiveup #progress #healthyliving #healthylifestyle #shakerbottlelife

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@provitaminturkiye

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@gymstie

What would happen if you gave up right before you encountered the very thing that you were working towards? You would loose out on a part of your destiny, a part of your life, a victory that would potentially change everything. Just when you feel like giving up remind yourself that sometimes the greatest things in life take the greatest time to get there. #dontgivup #keepgoing #pushharder #determination #fitspo #inspo #fitness #fittip #fitness #fitfam #fitforlife #fitlife #loveyourself #respectyourself #gymstie #instagood #qotd #quotes

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@happimu

DAS kann was! πŸ’• OMG ich bin verliebt πŸ’• sehr zu empfehlen, Eiskalt genießen πŸ’¦πŸ˜ #tasty #delicious #wow #snack #fitfood #coco #coconut #coconutwateraddict #innocent #loveit #lecker #favourite #fitnessaddict #Fitness #fitforlife #foodjunky #drinkmorewater #water #eathealthy #fitgirl #nomnomnom

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@duduphysique

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@luana0campos

@Regrann from @apetite_saudavel1 - Escolha um de nossos sucos e receba onde vocΓͺ estiver 🍹 Acima de 4 unidades 15%de descontos Para mais informaçáes entre em contato pelo nosso whats: (86) 9 9988.8455

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@cabajeep

The summer is nextly.. #burningman #sportswear #fitforlife #fitfamily #personaltrainer #fashionaddict #alvaradosmaffia Superseries combinadas para piernas: ( sentadillas + prensa )...4 series x 12 reps...

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@chiara_piccolo

Zoom Time πŸŽ€πŸ’•πŸŽ€

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@jonny_bravo84

Avocado chicken salad infused with plum sauce πŸ€—πŸ΄ Avocado Boiled chicken breast Cherry tomatoes Cucumber Dill Celery leaves Coriander leaves Bell pepper Lettuce Radishes Pomegranate Sunflower seeds Flax seeds Plum sauce Agave syrup Olive oil Coriander spice Cayenne pepper Salt #love #tasty #delicious #positivevibes #healthy #juicy #avocado #iwantmore #chicken #protein #feelgood #salad #greens #fitforlife #gymaholic #fitness #beastmode #transformation #fitnessfreak

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@i_liftandrun

πŸ’ͺ🏽πŸ’ͺ🏽Arms and core todayπŸ‹πŸ½πŸ‹πŸ½ No #run after a hard effort yesterday. Free #dips at the end, love this movement😊 #gfitclub #runnerslife #cbusmarathon #26point2 #liftandrun #runandlift #fitat47 #fitgrandpa #13point1 #runflyingpig #runforlife #fitforlife #longevity

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@mikeryanfitnesschallenge

Back and Chest today with some sprints on the bike to finish. Today was lighter weight higher reps -vs- Monday's heavy weight low rep version. Fantastic pump! Go after it today!! #pump #datpump #fitness #bodybuilding #core #hiit #strength #balance #functionaltraining #health #weightloss #ripped #shredded #nutrition #gains #aesthetics #muscle #exercise #workout #results #fitforlife #squat #fitfam

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@coach_kate_

I totally woke up on the wrong side or the bed this morning😴😒 So to say I'm a bucket of sunshine today would be a lieπŸ˜‚πŸ˜‚ BUT I am going to make a conscious decision to turn my attitude around😊 I'm going to try and react with kindness and love to what this day throws at me but first I'm going to chug this coffee because that cures a lot!πŸ˜‰πŸ˜‚πŸ˜‚ #morecoffee #morekindness βœŒβ€β˜•

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@my_precious_e

What she learnt in Wushu class today. It seems they had to stay in that position for 10mins balancing their water bottle. #wushulessons #fitforlife #mypreciousone

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@arielthemaster

Work πŸ‹πŸΌβ€β™€οΈπŸ‘ #throwback #throwbackthursday #photoshoot #squats #bootygains

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@nodaysoffathletics

22 push ups. On average 22 veterans commit suicide each day... Each push up represents a veteran taking their life. πŸ”Ή ♦️ πŸ”Ή ♦️ I challenge anyone who likes this post to join in raising awareness. Post a video of yourself doing the #22pushupchallenge to help spread the word. @markoz_fit_quest ⚫️ ⚫️ ⚫️ ⚫️ #nodaysoffathletics #fitlife #fitfam #fitspo #gymmotivation #gym #gymrat #veterans #grind #poweryourpassion # #fitnessjourney #snapfitness #workoutmotivation #snapfitnessnation #fitstagram #fitlifestyle #fitforlife #fitfoodie #cleaneating #fitnesslifestyle #nikepro #workoutmotivation #inspiration #weighttraining #strength #lift #usa #pnw #22pushupsfor22days

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@mimifitandhealth

Enjoying my delicious breakfast ❀❀❀ β€’ β€’ β€’ πŸ’₯join meπŸ’₯ Includes: βœ”οΈMeal Plan 🍏Grocery Shopping List πŸ‹οΈβ€β™€οΈWorkout Routine ⏰24/7 Online Support πŸ“§mimifitandhealth01@gmail.com .. .. #herbalifenutrition #realresults #fitforlife #stayandfeelhealthy #fitcouple #fitfam #muscles #fitbody #stayhealthy #healthychoices #allnatural #weights #trainhard #everydanmlift #bodybuilders #fitnessgoals #fitnessmotivation

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@theplatinumsass

MMA speed today and hallelujah my blue didn't bleed off on my face!!! πŸ’™πŸ’™

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@meliciousmeals7

Balanced Breaky Protein: Eggs with #flavorgod 🍳 Healthy Carb: Oatmeal with cinnamon and honey 🍯 Fruit: Pineapple 🍍

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@health_cait

Tried out this gem and I really liked it ! Awesome macros too ! Currently at work so boring , basically getting paid tho to workout so I can't complain πŸ’πŸΌπŸ€·πŸΌβ€β™€οΈ running class tonight then practice ! Have a great Thursday my loves πŸ’—πŸ’—πŸ’—

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@jasoncortis_fitness

Another session complete. It's all about putting in the work and having a well balanced diet. #fitforlife #fitnesslife #fitnessmotivation #fitness #fit #noexcuses #speedboxa #gymlife #hkfitness #eatclean

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@aliceinwondrland

You Have a Choice β€’ We do not have no control on what happens to us but just like my good friend, @gofitjo once told me, "you can control how you react and how you think". We have a choice to stay in bad circumstances, which I did for so long, repeating toxic story after toxic story. You can choose to listen to your instincts and your gut feelings that tell you something is not right. You can choose to release a situationβ€”the pain, the hurt, the sadness, the anger. You can choose to forgive someone you never received an apology from or someone who you feel should not be warranted an apology with how they mistreated you. Forgiving an individual(s) who you feel may have hurt you initiates the healing process. β€’ β€’ The first step in the healing process for me was being able to truly address how I felt about the situation. I was stuck in that type of mentality that kept me angry, bitter, and hurt. Though, using techniques such as journaling and exercising, as well as speaking to close friends about the situation, really helped with getting my thoughts out without internationalizing them. Allowing myself to learn and grow from these experiences is what will help me to move forward. Over the course of time, I am able to embrace the fact that every being is flawed and we all make mistakes. This does not excuse their behavior but by holding onto that grudge/pain does not leave you any room for happiness in your present nor future life. β€’ β€’ Forgiving these people (in both my present but more importantly in my past) is pivotal for my life and well-being, because I am able to learn the value of self-love by forgiving myself and freeing myself from the shackles of my past. I know that I will find strength, joy, overwhelming gratitude, and peace with this. And also learned that several bad relationships are not an indication that every relationship will be horrible. β€’ β€’ Choose to grow from your pain and learn to forgive, because you deserve to be happy. β€’ β€’ β€’

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@suffiankadir

#fitforlife Fit kerrr...?? Hihihi

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@fit.loida.plans

Throwback to when I was about 38wks preggo with my second boy πŸ˜… pregnancy left huge scars in my body, from my skin stretching to the cesarean scar. . You can imagine how I felt after giving birth and having to adjust and accept my new body. For a long time I didn't want to do anything about it, I didnt even want to look at it. . I had people ask "why is your stomach like that now" WELL I JUST had 2 OVERSIZED babies! πŸ‘Š . So it was time I worked on that, and it's been one of the best things I've done for myself! Consistently working out 30 minutes a day, REALLY PAYS OFF! #throwbackthursday

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@jessbfit

πŸ˜…πŸ™‚πŸ˜¬ A little transformation for you this morning... Jesus lol But, if I can do it so can anyone! I'm ready to help people reach they're goals so within a week or so I'm ready to take on a few clients! I'll be posting all the details and prices very soon so if your ready to make some big changes, then I'm ready to help! Stay on the lookout πŸ˜›

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@blase_sylvester4life

It's easy to get excited when you find something that really works. My numbers this morning 115/82. #highbloodpressure #diabetes #healthiswealthfitness #bethelight #givelife #sharelife #healthcoach #HeartHealth #healthylifestyle #fitforlife

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@goliftwithjanab

My favorite workout partner #zeke #doglover #pitbull #workoutpartner #workout #fit #fitforlife

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@fit.marilynn

Bring it Thursday 😎 πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€ #fitnesslife #health #lafitness #fitchicks #me #fitforlife #fitnessmotivation #gym #healthyliving #healthyeating #healthylife #fitnessaddict #fitnessjourney #weightloss #weightlossjourney #girl #instafit #instagood #justdoit #instaselfie #fitgirl #instalife #motivation #fitfam #aesthetics #gains #gymlife #follow4follow #running

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@fitness.shouts

BeautifulπŸ”₯πŸ’― Model: @okbecs_

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