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@punchrunlift

From day night weights @fitnessdonedifferent at Fitness Done Different

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@punchrunlift

Finishing a Friday weights session with some push up fun @fitnessdonedifferent at Fitness Done Different

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@cityrunseries

“Health and fitness is a feeling. It makes me feel alive. I love to share that with people and plant that seed of imagination for them to become their best selves” @sally_fitz. Sally is bringing the All Australian Beach Body LIVE workout to the CITYFIT Expo on Saturday, August 12! Check-in will begin at 9am with the AABB workout at 10am. Sally will take you through her unique, fun and high energy 45 minute workout containing the perfect mix of strength, functional and cardio exercises, suitable for men and women of all ages and fitness levels. Head to our website to sign up: city2surf.com.au/workout-with-sally-fitzgibbons

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@city2surf

Build a stronger core for the race. Make sure you’re well stretched and well prepared. As a pro surfer, @Sally_Fitz trains her core regularly with these exercises. They train the muscles in your lower back, abdomen, and hip to work in harmony. This leads to better balance and stability, whether on the track, playing field or in daily activities.🏃‍♀️🏄‍♀️🏋️‍♀️🏄From the gym to the park and your living room. These exercises are easy to do anywhere and anytime. at Sydney, Australia

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@city2surf

“Health and fitness is a feeling. It makes me feel alive. I love to share that with people and plant that seed of imagination for them to become their best selves” @sally_fitz. Sally is bringing the All Australian Beach Body LIVE workout to the CITYFIT Expo on Saturday, August 12! Check-in will begin at 9am with the AABB workout at 10am. Sally will take you through her unique, fun and high energy 45 minute workout containing the perfect mix of strength, functional and cardio exercises, suitable for men and women of all ages and fitness levels. Head to our website to sign up: city2surf.com.au/workout-with-sally-fitzgibbons at Sydney, Australia

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@city2surf

“My health and fitness mantra is to love yourself and your body. Embrace it. Go out there and have a go at life.” As a pro surfer 🏄‍♀️and a City2Surf ambassador 🏃‍♀️, @Sally_Fitz is no stranger to the active lifestyle. To her it’s more than a way to stay physically fit; it’s a way to empower herself. Whether it’s exercising alone, or jumping into a fitness community, “health and fitness is a gift to yourself”. Sally is bringing the All Australian Beach Body LIVE workout to the CITYFIT Expo on Saturday, August 12! Check-in will begin at 9am with the AABB workout at 10am. Sally will take you through her unique, fun and high energy 45 minute workout containing the perfect mix of strength, functional and cardio exercises! Head to our website to sign up: city2surf.com.au/workout-with-sally-fitzgibbons at Sydney, Australia

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@classpassau

Fridays are for riding the ebbs and flows... Our incredible friends at @radiantsolyoga are bringing yoga to the world in many beautiful ways (including on horses!) They'll be sharing their passion for yoga with you tomorrow on our #ClassPassAu Instagram story. Tune in to see the magic!

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@tamiya_flexfitnessaust

Homemade Muesli Bars for Tilleah ✅ Topped this time with @pureharvest coco2 spread 🎉✔️

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@dualgrit

Not only did This take me literally 5 minutes to whip up, it's also healthy as its refined sugar free. 💯 The yummiest Coconut rough balls! 😍😍😍 Perfect post workout snack, or even if you want to curb those post lunch/dinner cravings 👌🏽👌🏽👌🏽

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@nesfitnesspt

Incline leg raisers and dragon flags to give that core a little extra torture 😁👍🏼 at NES Fitness - Personal Training

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@snapfitnessvicpoint

⭐️MEMBER APPRECIATION NIGHT ⭐️ WEDS 28 JUNE, 5-7PM Come along and celebrate with us next Wednesday night! We wanted to give back and show some love to our amazing members at Snap Vic Point! ALL MEMBERS WELCOME! ☑️ FREE Zambrero Mexican Food ☑️Acai Bros Vic Point in the club ☑️ InBody Scans- Measure your body composition (see staff to book) ☑️ Wednesday Friends Day- Bring a friend on the night to train for FREE 👫 ☑️ FREE Boxing Class @ 5:30pm with PT Dean! 🥊 ☑️ Fitness Competitions and prizes to be won!! 🏆 ▪️▫️ So make sure you keep next Wednesday night free, bring a friend along and come have some fun! Can't wait to see you all there! ▪️▫️ #snapnation #snapfitness #snapvictoriapoint #snapfitnessvictoriapoint #victoriapoint #brisbane #gym #healthybody #healthylife #healthylifestyle #instafitness #membersnight #appreciation #fitlife #fitness #fitnessaustralia #acaibrothersvictoriapoint #zambrero #inbody at SNAP Fitness Victoria Point

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@flexfitnessaustralia

APPLICATIONS FOR OUR WINTER WARRIOR 8 WEEK CHALLENGE CLOSE TONIGHT! Sign up at www.flexaustralia.com.au/8-week-challenge-info for an info pack and sign up link! ❄️👊🏻 at Flex Fitness Australia - Wynnum

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@peptidesdirect

Getting bored with your current cardio? Try adding some skipping into your routine. It helps to improve your heart rate, tones your muscles in both your lower and upper body and is one of the best tools for weight loss! #peptidesdirect #cardio #fatloss

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@hustlerfitness

Amazing skills by @wellington88personalgym 💪💪 〰〰〰〰〰〰〰〰〰〰〰〰 ⠀⠀⠀ THE ULTIMATE SHORTCUT TO SHREDDED⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ➪ https://www.hustlerfitness.com/products/how-to-get-shredded ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ 12 Weeks of Workouts to Get Shredded ✅ 12 Weeks Shred Diet & Nutrition Guide ✅ Recommended Vitamins & Supplements ✅ Worldwide Support & Coaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ … Everything you need to build muscle, lose fat get shredded. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➪ See link in bio @hustlerfitness 💪💪

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@nesfitnesspt

Leg day with NES client Tara starts with splits squats and body weight squats but then takes off with some serious leg press sets and weighted walking lunges followed by hip trusts and extra glute activation exercises 💪🏼😊 She was able to walk her way out of the gym so it's all good😉😄 #legday @taz_payne at NES Fitness - Personal Training

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@stepzfitnessparkinson

What makes Stepz, STEPZ? Stepz Fitness have the latest in fitness and training equipment, exactly what do you need and actually use to achieve your goals. We care about the quality of our equipment and work everyday to keep your second home clean and tidy 4u 😊 👉 Come in and have a look. We offer 3 Day Free Trial💥 at Stepz Fitness Parkinson

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@classpassau

Deepen your practice with live music - the @sohoyogabne crew are vibing to acoustic sounds and soulful vocals this Saturday 24th June. To book your mat, hop over to their website - link in their bio 🙏🎶

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@punchrunlift

#fightMND 💙 at Fitness Done Different

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@furtheryourfitness

Join our boxing course online or face to face and learn heaps of new skills to utilize with your clients #boxing #boxingteam #fitnessaustralia #ceccourses #5cecpoints #personaltrainer #fiteducation

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@stepzfitnessparkinson

Pink Drink at our #thirstythursday Stepperz 🍸 . ✔️1 scoop of Protein Slow-Pro (vanilla flavour) 😋 @totalsportsnutritionaus . ✔️ 1 Beetroot. ✔️ 1 Red Capsicum ✔️ Ginger ✔️ 1 delicious in season Tangelo ✔️ Coconut Water . Happy Thursday 😋 . #totalsportsnutritionaus #smoothie #healthychoices #happyfood at Stepz Fitness Parkinson

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@cityrunseries

@City2Surf: Less than 8 more weeks to go! Make sure you keep up to date with the weekly challenges on the CityFit App and stand a chance to win some great prizes from our sponsors 💪🏃🏅 This week's prize: TomTom Spark Cardio+Music GPS Sport Watches. Get the app on the App Store and Google Play 📲 💪🏃🏅

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@blueskyvitality

Leopard print sneakers. Why not? 😍

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@classpassau

4 years of fun, sweat and cheers. Thanks for being on this journey with us! Swipe to see how much YOU'VE accomplished these last four years. Go team! #anniversary #teamclasspass

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@f45_training_eastvictoriapark

Full House for Romans on a wet and wintering #throwbackthursday in #Perth at F45 Training East Victoria Park

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@hustlerfitness

INCLINE DUMBBELL FLYE x 10 INCLINE DUMBBELL ROW x 10 DUMBBELL CLEAN + PRESS x 10 ⠀⠀ Rest 30-60 seconds. Complete 5-10 rounds. ( Via @mike_simone ) 〰〰〰〰〰〰〰〰〰〰〰〰 ⠀⠀⠀⠀⠀⠀⠀⠀ BUILD LEAN MUSCLE & GET SHREDDED: ⠀⠀⠀⠀⠀⠀⠀⠀ ➪ https://www.hustlerfitness.com/products/how-to-get-shredded ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ 12 Weeks of Workouts to Get Shredded ✅ 12 Weeks Shred Diet & Nutrition Guide ✅ Recommended Vitamins & Supplements ✅ Worldwide Support & Coaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ … Everything you need to build muscle, lose fat get shredded. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➪ See link in bio @hustlerfitness 💪💪

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@bluephoenixhealth

BPH&F clothing! Training singlets, hoodies and shirts ordered. Inbox me if you'd like one 👌 And I assure you that you'll look better then this guy wearing them ^^^ 😂 at Blue Phoenix Health and Fitness

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@cross.skating.australia

More than just a coach! Become an ROLLER SKI INSTRUTOR and turn a passion into a business 👈 Instructors must have a min. of Cert IV in Fitness, Diploma in Sport or similar ensuring knowledge in Human Biomechanics and fitness to deliver the best possible training. Info at www.nordicsportsaustralia.com.au ( 7 CEC's Fitness Australia) #Rollerski #ausxc #fitnessaustralia #coaching #rollerskiinstructor #xcskiing #discoverxcski #crosscountryskiing #langrenn #rollerskiaustralia #perthfitfam #fitperth #melbournefitness #sydneyfitness #sportscoaching #crossfit #fitness #rullskidor #rulleski #stakning #perthfitness #ausxc

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@city2surf

47-year-old Brenton is currently undertaking 12 months of fundraising through participating in 12 events. The City2Surf will be event number 11. This year he is running to raise funds for Parkinson’s NSW. Brenton is running to honour the memory of a friend whom he lost to Leukemia two years ago, and he is also running for his father and an older friend who are struggling with Parkinson’s Disease. at Sydney, Australia

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@city2surf

Get fit and do it with a friend!🏅 Download the CityFit training app to help you reach your weekly goals. Available in the App Store and Google Play 🤜🤛 at Sydney, Australia

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@city2surf

WHY I RUN// Brenton Pobjie “I am running the City2Surf with the memory of a friend we lost to Leukemia two years ago, however, I am also running for my Dad and an older friend who struggle with Parkinson’s” 47-year-old Brenton Pobjie from Newcastle has participated in City2Surf several times since he was 18 years old. He is currently undertaking 12 months of fundraising for 12 different charities, in different 12 events. This year's City2Surf will be event number 11. This year he is running to raise funds for Parkinson’s NSW. at Sydney, Australia

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@city2surf

Less than 8 more weeks to go! Make sure you keep up to date with the weekly challanges on the CityFit App and stand a chance to win some great prizes from our sponsors. This week's prize: 10 TomTom Spark Cardio+Music GPS Sport Watches. Get the app on the App Store and Google Play 📲 at Sydney, Australia

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@city2surf

Brenton is running to honour the memory of a friend whom he lost to Leukemia two years ago, and he is also running for his father and an older friend who are struggling with Parkinson’s Disease at Sydney, Australia

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@city2surf

Want to support a charity? Make sure you check out our website to see who you can donate to ♥🏅 at Sydney, Australia

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@umoovaustralia

•Squatting for days• Rolling your glutes and quads can enhance your range of motion during a squat, allowing you to lengthen the muscle for maximum growth! • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #umoov #relax #motivation #foamroller #fit #fitfam #fitness #gym #motivation #postrecovery #lifestyle #fitnessaustralia #bodybuilding #relax #sport #exercise #active #fitspo #yogawheel #yoga #australia #melbourne #visitmelbourne #visitvictoria #australiagram #melbourneiloveyou

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@fitforhersupplements

Friends don't let friends skip workouts! 👌🏻 You've heard it before: some things are better together. Studies show working out with a partner has more benefits than hitting the weight rack or treadmill solo. So wait no longer, grab your girl and move those butts together! 🏋️‍♀️🏋🏽‍♀️ _______________________________ For health tips, yummy recipes and exclusive offers visit our #FitForHer website ❤️ www.fitforher.com.au #fitnessaustralia #anytimefitnessaustralia #crossfitaustralia #fernwoodfitness #camperdownfitness #sydneygym #sydneygirl #sydneyfitness #perthgym #perthfitness #perthgirl #melbournegym #melbournefitness #adelaidegym #adelaidefitness #goldcoastgym #goldcoastfitness #brisbanegym #brisbanefitness at Surry Hills, New South Wales, Australia

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@punchrunlift

Queensland 🏉🔴 #maroons #qld #origin at Fitness Done Different

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@keidanaefitness

Advanced level hiit, safe to say I need to stay in my lane this was a killer. Week 3 cycle 1. Still did it though 😜 . . . . . . . . . . . . . . . . . . . #hiit #training #breaktime #90daysssplan #thebodycoachcycle1 #thebodycoach @thebodycoach #fitness #fitgoals #training #healthy #lifestyle #fitnessaustralia #ryderwear @ryderwear

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@nesfitnesspt

I challenge you to take a closer look at your lifestyle and do as the doctor here says. What's the point of feeling unwell day after day and settle with it? Take action, be responsible of your own health, step out of your comfort zone (especially if it's late night TV) and let your body do the rest - it will heal and you will feel 100% in no time. #musclenerds #nobrainnogain at NES Fitness - Personal Training

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@jetsetgo.fitness

#Knitting & #Hiking - the latest health craze - started right here in Adelaide! So excited to see our #knitandhike events being featured in the Adelaide Messenger today! 😍 If you live in the districts that receive the East Torrens version of the Messenger look out for the article on Page3! Otherwise you can find a link to the digital article on our Facebook page (link in bio) or on the Messenger webpage! 💛🐨🌿 #ichooseSA #morialtaconservationpark #outdoorfitness #outdoorknitting #thingstodoinadelaide #personaltraining #quirky @ichoosesa @brandsouthaust #DEWNR #jetsetgofitness #wilderknits #yarnaddict #knittersofinstagram #adelaideknitters #fitnessaustralia at Morialta Conservation Park

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@peptidesdirect

Game two who's ready?! #qlder #stateoforigin #gameday #peptidesdirect

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@classpassau

Happy International Yoga Day! How will you take your yoga practice off your mat and into the world today? -- Studio: @bodymindlife

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@f45_training_eastvictoriapark

** ATTENTION MUMS ** Our new 9.15am session is perfect for training after you drop the kids at school ! Popularity is growing, come try us for a whole week for free - email us or head to our website in our bio at F45 Training East Victoria Park

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@nesfitnesspt

Sled master Janelle doing what she does best 😉😁💪🏼 at NES Fitness - Personal Training

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@classpassau

Jump it like JT! #humpday

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@hustlerfitness

Amazing skills by @ulissesworld 💪💪 〰〰〰〰〰〰〰〰〰〰〰〰 ⠀⠀⠀⠀⠀⠀⠀⠀ HOW TO GET SHREDDED: ⠀⠀⠀⠀⠀⠀⠀⠀ ➪ https://www.hustlerfitness.com/products/how-to-get-shredded ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ 12 Weeks of Workouts to Get Shredded ✅ 12 Weeks Shred Diet & Nutrition Guide ✅ Recommended Vitamins & Supplements ✅ Worldwide Support & Coaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ … Everything you need to build muscle, lose fat get shredded. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➪ See link in bio @hustlerfitness 💪💪

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@flexfitnessaustralia

🚨🚨8 WEEK CHALLENGE TRANSFORMATION 🚨🚨 Our Challengers delivered some incredible results this round with this member losing a total of 12.6kg and 15.2% body fat! She was able to achieve this incredible results over 2 challenges and we could not be prouder! 💪🏼🔥🎉 at Flex Fitness Australia - Wynnum

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@hustlerfitness

Amazing put up via @shellfit_13 💪💪 〰〰〰〰〰〰〰〰〰〰〰 ⠀⠀⠀⠀⠀⠀⠀⠀ BUILD LEAN MUSCLE & GET SHREDDED: ⠀⠀⠀⠀⠀⠀⠀⠀ ➪ https://www.hustlerfitness.com/products/how-to-get-shredded ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ 12 Weeks of Workouts to Get Shredded ✅ 12 Weeks Shred Diet & Nutrition Guide ✅ Recommended Vitamins & Supplements ✅ Worldwide Support & Coaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ … Everything you need to build muscle, lose fat get shredded. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➪ See link in bio @hustlerfitness 💪💪

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@peptidesdirect

Set the bar high, and don't lose site of it 👌  #peptidesdirect #aimhigh #strong

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@umoovaustralia

•MORE IN• 2.2L drink bottles back in stock after selling out in 3 days! Visit our website (Insta description) ✖️ *every drink bottle purchase comes with a 20% off discount card on delivery* • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #umoov #relax #motivation #foamroller #fit #fitfam #fitness #gym #motivation #postrecovery #lifestyle #fitnessaustralia #bodybuilding #relax #sport #exercise #active #fitspo #yogawheel #yoga #australia #melbourne #visitmelbourne #visitvictoria #australiagram #melbourneiloveyou

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@tamiya_flexfitnessaust

Why should you lift weights? 🤔🤔 🔺Increased Lean Mass & Basal Metabolic Rate 🔺Helps with Prevention and Management of Diseases and Disorders 🔺Improved Bone Mineral Density 🔺Physiological Benefits 🔺Positive Structural Changes to the Heart 🔺Improved Physical Performance, Movement Control, Functional Independence and Increased Connective Tissues ✔️✔️✔️✔️✔️✔️✔️✔️✔️

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@punchrunlift

Bouncing between clients @fitnessdonedifferent at Fitness Done Different

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@punchrunlift

Train hard, refuel smart then train hard again. @fitnessdonedifferent and @activlabaustralia BCAAs at Fitness Done Different

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@classpassau

Vision is the art of seeing the invisible ~ Jonathan Swift -- Studio: @12roundprahran

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@omar.ninja

I guess you have to get creative sometimes with grip strength. #NinjaWarrior ... On 🎥 is ma buddy @absorbingoodness absolute legend in the fitness game. #fitnessaustralia #australianninjawarrior #exercise #gym #strength #athlete #instahealth #fitspo #socialenvy #grip

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@tamiya_flexfitnessaust

You know how I said I was a creature of habit.... here's something else I've had EVERY SINGLE MORNING since I can remember! 🍎🍋🥒🥗 Apple Cider Vinegar, Lemon Juice and Barleans Strawberry-Kiwi Greens. 🤗 you'll often see me sipping on this @flexfitnessaustralia on those early mornings!!

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@mariatstone

This is your last chance to take part of the Melbourne workshops that Marietta Mehanni (@mariettamehanni) and I have been working very hard on! Melbourne is almost SOLD OUT! We really don't want anyone to miss out. Sydney and Gold Coast registrations are open. Go to www.mariettamehanni.com for more info and sign up! #continuingeducation #fitnessprofessional #fitnessaustralia #upskill #melbournefitness #sydneyfitness #goldcoastfitness #aquainstructor #waterexercise #bodylanguage #watchyourbodylanguage

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@f45_training_eastvictoriapark

Our coaches pride themselves on ensuring our studio offers a professional, fun and loving environment. We are passionate about people and making their lives better through improved health and fitness at F45 Training East Victoria Park

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@bustamove_personaltraining

Weight loss teams: Week 7 results... 151.5 KILOS LOST!! We are smashing it! Incredible results everyone! Not long to go now...we're on the home stretch, so remember why you started and give it everything you've got! It may be hard but it will be worth it! Suck it up and then you won't have to suck it in! 👌 #bustamove #motivation #inspiration #gymmotivation #gymgoals #health #healthylifestyle #fitnessaustralia #grouptraining #personaltraining #personaltrainingmelbourne #melbourne #fitness #fitspo #goals #bayside #blackrock #beaumaris #sandringham #hampton #youcandoit #determination #sucess #discipline #results #teams #challenge at Bustamove

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@snapfitnessvicpoint

🔥🔥 DAY 2 🔥🔥 EOFY SALE @ Snap Vic Point! New Members can get started today with: ✔️$0 Joining Fee ✔️4 Weeks Free ✔️Free Merch Pack ✔️ PT Pack (30 min session) ONLY TODAY AND TOMORROW LEFT! Inbox our staff our call us on 0431200515 to see how we can help YOU get the results you want! #snapnation #snapfitness #snapvictoriapoint #snapfitnessvictoriapoint #victoriapoint #brisbane #bestofday #sale #gym #training #june #eofy #fitnessaustralia #fitlife #healthybody #healthylife #lifestyle at SNAP Fitness Victoria Point

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@likezen

Get your Zen Balance on ...Do you need a pick me up, your muscle to have more flexibility and less stiffness and pain? Require more energy and feel less fatigued? Like Zen Fine Mist even for sensitive skin. Try it today #magnesiumoil

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@mealprepaustralia

Loving the variety & colour in this Meal Prep 💛 @sequins_and_spartan using @mealprepaustralia containers 👌🏼

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@f45_training_eastvictoriapark

Our 6:30am class smashing out their PEGASUS session this morning. This workout features 30 seconds of resistance work followed by 20 seconds of a group exercise. Solid effort guys! at F45 Training East Victoria Park

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@aitchdivision

Best job in the world - Tuesday mornings coaching @f45_training_eastvictoriapark at F45 Training East Victoria Park

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@fitforhersupplements

"The only way to do great work is to love what you do... Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary." Steve Jobs ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ _____________________________ #FitForHer was created to share our passion with you! Join the tribe, feel that love 😍 www.fitforher.com.au #fitnessmum #fitspo #fitspogirl #fitnessaustralia #anytimefitnessaustralia #crossfitaustralia #sydneycbd #sydneygym #sydneygirl #sydneyfitness #sydneylifestyle #perthgym #perthgirl #perthstyle #perthfitness #goldcoastgym #goldcoastfitness #brisbanegym #brisbanefitness #adelaidegym #adelaidefitness #melbournegym #melbournegirl #melbournefitness at Blackwattle Bay

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@flexfitnessaustralia

ONLY 10 SPOTS LEFT FOR THE NEXT CHALLENGE! Sign up now to avoid missing out! Starts June 24th. Head to www.flexaustralia.com.au/8-week-challenge-sign-up to secure your spot now! 🥊✨ at Flex Fitness Australia - Wynnum

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@clubbercise

Meet our FIRST instructors to be trained in AUSTRALIA! 🇦🇺 🍾

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