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@stepzfitnessparkinson

Hello Stepperz! We're back at regular Staff Hours, so you can bring your mate for a free trial now✌️ . Mon-Thu: 12pm-7pm Fri: 8am-1pm Sat (1st & 3rd of the month): 8am-1pm . See you later, happy Tuesday ✨ at Stepz Fitness Parkinson

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@tamiya_flexfitnessaust

Morning Oats Sweetened with Dates ▪️Add pitted dates to a little water and microwave for 90 seconds. ▪️Mash the cooked dates with a fork. ▪️Add some quick oats and your choice of milk and microwave for 2 minutes ✅✅

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@tamiya_flexfitnessaust

This mornings 6AM #STRONG class ft. bed hair 💁💁💪 at Flex Fitness Australia - Wynnum

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@islasmovement

Beautiful Tuesday inspiration from our favourite ocean baby @gypsy_tales 🐬🦋💙

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@f45_training_eastvictoriapark

TEAM TRAINING GOIN' UP, ON A TUESDAY - bring a friend in with you to train and if they join up, receive a week free! Contact Mel on 0488 017 681 or click the link in bio to claim your 7 day free trial today! at F45 Training East Victoria Park

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@dierubmun

Post training #calistecnics in the beautiful #Bogota With a cool #tropical weather, I've finally got acclimated to 2600mts over the sea level... #colombia #chile #freeletics #Bogota #santiago #fitnessaustralia #fitness #travelling #chilled #chilombia #australia #sydney #nike #justdoit #aroundtheworld #coldshower

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@punchfit

PERTH Punchfit Trainer Level 1 is coming to town! WHEN: Saturday 16th September WHERE: Champions Gym HIGHGATE TIME: 10.30:AM - 6:30pm ACCREDITATION: 8 CECs with Fitness Australia #championsgym #boxing # #perth #personaltrainer # #australianinstituteofpersonaltrainers #goodlife #jetts #ufc # #australianinstituteoffitness # #fitnessaustralia #cecpoints # #boxingcourse #life # love #

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@dirob_fitness

Last chance to save on the upcoming POUND Pro Training in Redhead, NSW (near Newcastle) ⚡️register by August 25th and save $40 with the earlybird price. Plus, use my code: ICONROBERTSON and save an extra $20 ⚡️head to www.poundfit.com to register and join this badass family of fitness rebels 😆🤘⚡️💚 at Redhead Wellness Sanctuary

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@blueskyvitality

I've just announced a competition. You could win 4 Premium Weeks of The Body Love Club. You just need to join my Facebook group and tell us what you love about your body. Plus like my Facebook page and my Instagram page. This prize is valued at $225! Come & join the group and show yourself some love ❤️ Access is available in the link in my bio xxx

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@the.lod

The gangs been pretty quiet this week, life's been throwing everything from medical crisis, utterly insane work schedules, cancelled flights, drop kick colleagues and back to back double shifts..... by the time you cram in something that remotely resembles your fitness program and let your significant other know that you are in fact still alive .....there's not much time left for social media. I don't know what tomorrow will bring ... but there's solace in the knowledge that at least the sun will rise. #nevergiveup #sunset #sunrise #busy #cantstopwontstop #instadaily #greatful #thanks #passout #tired #numb #juggling #darwin #fitnessaustralia #resilience #strength #recovery #sore #bleh #buggered #grind at Mindil Beach

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@hustlerfitness

"In training, you listen to your body. In competition, you tell your body to shut up.”⠀ ⠀ - Rich Froning Jr., four-time CrossFit Games champion⠀ ⠀ Photograph by John Loomis⠀ 〰〰〰〰〰〰〰〰〰〰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOW TO GET SHREDDED: ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➪ https://www.hustlerfitness.com/products/how-to-get-shredded⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ 12 Weeks of Workouts to Get Shredded⠀ ✅ 12 Weeks Shred Diet & Nutrition Guide⠀ ✅ Recommended Vitamins & Supplements⠀ ✅ Worldwide Support & Coaching ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ … Everything you need to build muscle, lose fat get shredded.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➪ See link in bio @hustlerfitness 💪💪

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@paleowarehouse

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@cryo.australiacairns

Maximise your value for money with a Cryo Australia monthly membership for only $450 ☃ . Valid for 5 whole-body cryotherapy sessions per week for one month. 20 visits works out to be only $22.50 per session! Available for purchase via our website 👍

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@nesfitnesspt

Ab roller and diamond sit ups (yep, the struggle is real on this one!!) to improve the core strength ✔️ #corestrength #absfordays at NES Fitness - Personal Training

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@cryo.australiacairns

Our special offer for August is Cryolipolysis for only $299.95 per area! Reduce stubborn, unwanted fat the non-invasive way. Cryolipolysis sessions take approximately 45 minutes to 1 hour 👍 Visit us in-store for a personalised consultation 😊

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@cryo.australia

A big thanks to Scott from @nitrolatoaustralia for helping us out with a last-minute liquid nitrogen supply on the weekend! Champion 🙌 at Cairns City

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@cryo.australiacairns

A big thanks to Scott from @nitrolatoaustralia for helping us out with a last-minute liquid nitrogen supply on the weekend! Champion 🙌 at Cairns City

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@cryo.australiacairns

Introducing Cairns franchisee, Peter (right) and our first whole-body cryotherapy client, Kurt! at Cairns, Queensland, Australia

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@movebytwenty3

@_this.girl.can is back with an arm workout! 💪 Keep up the great work, love! Always an inspiration ❤️ Hope you can feel your arms by now 😂 She wears the Audita Ladder Back Sports Bra and Roxanna High Waist Leggings, now online and in stores! #BreakYourLimits #MakeYourMOVE #MOVE23 . . . . . #strengthtraining #strongwomen #sportsbra #sportswear #workoutwear #streetstyle #womenwholift #activewear #activeliving #outdoorrun #barbell #ladieswholift #malaysiafitness #workoutfit #fitnessmalaysia #crossbacksportsbra #workforit #fitnessaustralia #activeliving #fitwomen #healthywomen at Kuala Lumpur, Malaysia

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@elite_physique_canberra

MR Riley!!! One of our happy Elite regulars... kill the last few weeks if prep, we cant wait to see you up there. #Repost @comptan (@get_repost) ・・・ Another @icn_act athlete of the week and it's another @comptan competitor! Our boy @michaelriley1986 lighting up the stage at the Canberra & Country Titles in April. We're already close to capacity for the 2017 ACT Titles so contact us on info@comptan.com.au to make a booking. WWW.COMPTAN.COM.AU 💪🏻💪🏼💪🏽 #icompetenatural #icn #bronze #comptan #comptanning #comptancanberra #comptanaustralia #fitness #fitnessaustralia #figurecompetitor #bronze #bodybuilding #bikinicompetitor #bodybuildinglifestyle #arnoldclassic #motivation #arnoldclassic2017 #bodytransformation #bodygoals #canberra #crossfit #icnact #icnnsw #icnwa #icnqld

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@cryo.australiaparramatta

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@cryo.australiaparramatta

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@cryo.australiaparramatta

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@speedfit

Sneak peek from tomorrow's Shark Tank episode, which will feature SpeedFit & it's EMS workout. Have a look at @janine_allis & @drglenrichards and find out what they're thinking of us and if it's worth to invest their money 💰💰 Tuesday 7.30pm @sharktankau #speedfit #speedfitrocks #emsworld #fitnessaustralia #perthfitness #sydneyfitness #perthfitfam #franchise at SpeedFit

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@cryo.australiacairns

Thank you to everyone in Cairns who visited our new clinic opening over the weekend! We're located at 36 Alpin Street in the CBD - come on in, 'chill out' and try one of our many services for yourself! ❄⛄💧 at Cairns, Queensland, Australia

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@real_results_fitness_academy

PTS!! Spots filling fast for Creative Group Fitness Sessions CEC course THIS SUNDAY 27/8 SYD and 10/9 MEL our CEC course will be in your town. 7 CECS and an opportunity to make yourself the top of mind one or one or group trainer in your area. DM special price #creativegroupfitnesssessions ✌ ✌ #realresultsfitness #ptsydney #fitnessaustralia #fitnessfreak #fitnesseducation #wow_fitness #bodybuilding #gymrat #gymflow #fitnessphysique #beastmode #fitnessaddict #ripped #muscles #crossfit #fitness #motivation #gains #dedication #NoDaysOff #betterbodies #gymshark #weightlifting #abs #shredz #igfitness #fitspo #Alpha #nevernotworking

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@marthaloureybird

The judging is complete & the 2017 Fitness Association Award winners are from all over Australia! Thank you for inviting me to judge these inspirational people @fitorgau 🙏🏼👏💪 ・・・ #Repost @fitorgau Our 2017 Award winners are... Go to awards.fitness.org.au #health #fitness #fitnessaustralia #fitfam #exercise #medicine #active #healthy #lifestyle

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@flexfitnessaustralia

What opportunities will you create this week? ✨ at Flex Fitness Australia - Wynnum

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@troygrimshaw

Monday Motivation! Race yesterday, get up and train today! Three weeks till Sunny Coast 70.3 😊 #training #triathlon #triathlontraining #triathlete #triathlonisateamsport #trination #swim #bike #run #fitness #fitnessaustralia #70point3 #mondaymotivation

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@paleowarehouse

How we wish our Monday morning was! 📷@yogainspiration 🌿🙏

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@comptan

Another @icn_act athlete of the week and it's another @comptan competitor! Our boy @michaelriley1986 lighting up the stage at the Canberra & Country Titles in April. We're already close to capacity for the 2017 ACT Titles so contact us on info@comptan.com.au to make a booking. WWW.COMPTAN.COM.AU 💪🏻💪🏼💪🏽 #icompetenatural #icn #bronze #comptan #comptanning #comptancanberra #comptanaustralia #fitness #fitnessaustralia #figurecompetitor #bronze #bodybuilding #bikinicompetitor #bodybuildinglifestyle #arnoldclassic #motivation #arnoldclassic2017 #bodytransformation #bodygoals #canberra #crossfit #icnact #icnnsw #icnwa #icnqld at Hellenic Club of Canberra

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@active_insurance_solutions

Fifteen years ago, there was only one basic type of yoga mat — made of PVC and noted for its stickiness — and your only choice was whether to buy purple or blue. Now, there’s a yoga mat to suit every priority and preference. Once you've narrowed your choices down by thickness, material, texture, stickiness, eco-friendliness, and price, there's only one factor left: style! https://www.gaiam.com/blogs/discover/how-to-choose-the-right-yoga-mat (see article on our Facebook page- link in bio) at Australia

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@fatgirldoesstuff

More #theharvestrun training whilst watching @richmond_fc hitting up Freo! 🐯🍷

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@psychedhealthwellbeing

Summer is 14 weeks away ☀️ #beachbody #gethealthy #feelhealthy

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@movebytwenty3

Activewear wardrobe dreams 😍 Create your very own from the MOVE by Twenty3 collection, available in stores: Malaysia (Atria Shopping Gallery, Publika, Bangsar Village II & Sunway Pyramid) Australia (Melbourne Central, in front of Platypus). You can also shop online at twenty3.my (Asia) and twenty3AU.com (AU, NZ, US, UK, Rest of World). #MOVE23 #MakeYourMOVE #BreakYourLimits . . . . . #healthyliving #strongwomen #sportsbra #weightlifting #strengthinfemininity #sportswear #workoutwear #streetstyle #activewear #activeliving #bikini #croptop #girlswholift #fitnessmalaysia #workoutfit #melbournecentral #crossbacksportsbra #workforit #fitnessaustralia #activeliving #fitwomen #healthywomen at Atria Shopping Gallery

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@dirob_fitness

What a brilliant day!! How about a big, warm welcome to these incredible new POUND Pros ⚡️💚⚡️ they totally smashed their training today. So much energy and passion shared by us all. Lookout Australia, New Zealand and the Philippines.... life is about to get a whole lot louder!! 😆🤘⚡️ @poundfit @poundicondiane at Virgin Active Pitt Street

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@paleowarehouse

Don't know what to get dad!? How about a box full of healthy snacks and inspirational goodies. 👌🏼💚📦 . . Make sure you order before the 21st. ^link in bio^

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@movebytwenty3

What's your favourite way to top sweet potato toast 😍✨?! Yes, that's a thing and it's time to switch up the old bread and try this quick and easy snack/breakfast out! 😋 Just cut a sweet potato into 1/4-inch slices, pierce each slice with a fork to help steam escape (and improve the texture) and cook it in a toaster or oven! Then, top it up as you like! 💕 Photo by @goodful. . . . . . #sweetpotato #cleaneats #sweetpotatotoast #eatclean #melbournebrunch #eatfresh #toastideas #mealprep #healthyrecipes #healthytoast #healthyeating #breakfastideas #healthysnack #fitnessmalaysia #australiafitness #fitnessaustralia #toastlover #sweetpotatofries #recipes #eathealthy #eatwell #cleaneating #letseat #eatcolours #healthyliving #healthyrecipes at Melbourne, Victoria, Australia

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@mariatstone

Hey hey heyyyy! @mariettamehanni is here!!! Workshops are on tomorrow at Fitness First Chatswood, few spots available register now otherwise you will miss out! Www.mariettamehanni.com #upskilling #gxinstructors #groupfitness #fitnessaustralia

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@hustlerfitness

From @alexia_clark - More Core Band Workout! 1. 15 each side 2. 20 each side 3. 12 each side 4. 15 each side 3-5 rounds 〰〰〰〰〰〰〰〰〰〰〰 ⠀⠀⠀⠀⠀⠀⠀⠀ NEED HELP GETTING SHREDDED? WE’LL COACH YOU: ⠀⠀⠀⠀⠀⠀⠀⠀ ➪ https://www.hustlerfitness.com/products/how-to-get-shredded ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ 12 Weeks of Workouts to Get Shredded ✅ 12 Weeks Shred Diet & Nutrition Guide ✅ Recommended Vitamins & Supplements ✅ Worldwide Support & Coaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ … Everything you need to build muscle, lose fat get shredded. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➪ See link in bio @hustlerfitness 💪💪

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@hustlerfitness

Abs Workout via @promusclelife 💪💪 〰〰〰〰〰〰〰〰〰〰〰 ⠀⠀⠀⠀⠀⠀⠀⠀ NEED HELP GETTING SHREDDED? WE’LL COACH YOU: ⠀⠀⠀⠀⠀⠀⠀⠀ ➪ https://www.hustlerfitness.com/products/how-to-get-shredded ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ 12 Weeks of Workouts to Get Shredded ✅ 12 Weeks Shred Diet & Nutrition Guide ✅ Recommended Vitamins & Supplements ✅ Worldwide Support & Coaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ … Everything you need to build muscle, lose fat get shredded. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➪ See link in bio @hustlerfitness 💪💪

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@casinobodyworx

🌺this is a brief glimpse of my #bodyworxfitness just this week😰😱 we are original🤣 lol #mtwarningclimb #studentoftheyear #fitnessaustralia #fitdimension #hiitsprints

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@flexfitnessaustralia

InBody Scans have commenced for our Winter Warrior Challengers! Getting some absolutely remarkable results! ✌🏼 at Flex Fitness Australia - Wynnum

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@paleowarehouse

We love seeing the goodies you make with the products from the boxes! Strawberry muffins by @gracececilianutrition using @proteinsuppliesaustralia paleo powder. 📦🍓💚

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@burrell_ed_aus_nz

Over and over again, practise, get your hands on, gain experience... THIS is the reason why we get the theory out of the way before the live day; so we can spend ALL DAY practising & gaining actual experience with our hands and bodies #burrelleducation #personaltrainereducation #fitrec #fitnesscoach #fitnessaustralia #mumslife #motherhoodmovementpatterns #mummymovements #mummymoves #mummymove #trainingwomen #trainingmums #nzreps #intoyousfs #trainertraining

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@troygrimshaw

Had a great chat with Ian and the crew from @breathehealthclubherveybay this arvo, love the men's Health challenge they have starting soon! #fitspo #fitness #fitnessaustralia #gym #lovemyjob #herveybay #menshealth #challenge

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@ownitfit

Great work by the Queens Park X-Fitters this morning! Couldn't have asked for a better day for it (minus the wind). at Queens Park, New South Wales

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@cryo.australia

Cairns, our iRefresh IV treatments and Localised Cryotherapy treatments are available from tomorrow morning! Hit the link in our bio to secure your booking and be one of the first to experience our extensive range of health services ❄ Whole-body Cryotherapy will be available mid next week, so watch this space for updates! 🙌 at Cairns, Queensland, Australia

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@f45_training_eastvictoriapark

The final push through the working week. Email Mel at Eastvictoriapark@f45training.com.au or click the link in bio to claim your 7 day free trial. at F45 Training East Victoria Park

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@fitorgau

Our 2017 Award winners are... Go to awards.fitness.org.au #faawards17 #winners #WeAreFitnessAustralia #FitAusMembers #AusREPs #fitness #fitnessaustralia #fitterhealthier . . Thank you to our 2017 partners @npetv @nationwidesuper @physiocontrol @studiosilo

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@flexfitnessaustralia

Hand up if you love Fri-yays! 🙋🏼🙋🏽‍♂️ #TGIF at Flex Fitness Australia - Wynnum

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