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@cherry_dipietrantonio

Inspirational evening @gymnasticsworldcup thank you @tlsorensen1 for braving camping in the wilderness allowing us to take your spot πŸ™. Watching these super humans go through their paces is truly a unique experience #gymnasticsworldcup #timewiththegirls

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@freshphysique_aus

Time trial climb! Smashed my record for the video..maybe I am competitive πŸ˜‚ #freshphysique #fitnessmelbourne

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@freshphysique_aus

'Unlimited Up' with these legends! So much fun and surprisingly difficult. Great workout for a Saturday 😊 #freshphysique #fitnessmelbourne

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@freshphysique_aus

Tonight's dinner. Was thinking of having a wine but will save the calories for Sundays 'fat night' with the mates #fitnessmelbourne #freshphysique

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@studiopp_

Get your flow onΒ γ€° with Yoga 10.00am tomorrow morning with the gorgeous @erinjay Its the perfect start to your weekend!!!!

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@studiopp_

That Friday Feeling ✌️ #GOODVIBESONLY

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@studiopp_

Multi Class Intro Offer πŸ‘Š Β Allows you to sign up to ANY of our classes over a two week period for just $60!!! Classes included PP Method (HIIT), Barre Beats, Boxing Fit, Yoga Flow, Sculpt, PP Spin, PP Spin Core, Spin Yoga and 1:6 Reformer PilatesΒ  Purchase at www.studiopp.com.au

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@rite_visuals

@sq_fitness for @ironkings_gymapparel πŸ“Έ

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@mattvaughanfit

Incline explosive push up! Increase speed πŸ‘ Increase strength πŸ‘Œ Functional πŸ’― Adjustable for every fitness level πŸ‘ To create change, you must change. MV β€’ Corporate β€’ Health

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@studiopp_

Friday morning with @ashroseberry 😍 join her tomorrow 7.30AM for her KILLER Barre Beats Class...your booty will love you for itΒ πŸ‘πŸ˜˜

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@splashofpretty

Have been busy making up loads of bouquets to attend a few markets around Melbourne coming up in the next couple of months. These can also be made and sent Australia wide. Happy Thursday 🌸🌸🌸 #melbournemarket #melbournemarkets #melbournecraft #melbournebusiness #sydneyflowers #brisbanemums #floralgift #flowerlove #paperflowers #pink🌸 #yellow #origamiflowers #splashofpretty #geelongcreatives #geelongevents #melbourneevents #folded #lillies #flowerbouquet #creative #australiawide #weddinganniversary #birthdaygift #realestatemelbourne #fitnessmelbourne #melbourneart #organiclife #love

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@mattvaughanfit

A part compilation of today session! You can talk all day long about what you want to do but it will take action to complete it. Make a decision, apply & watch your results come. All β€’ Day

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@freshphysique_aus

Best day for the 1000 steps β˜€οΈπŸŒΏmidday LISS #freshphysique #fitnessmelbourne

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@mattvaughanfit

Seated box jumps! This was the end point of my lower body session today. It's all in the set up phase in which you can then transfer into this. This is not a go to exercise for anyone going to the gym looking for aesthetics benefits. Will it benefit someone looking for strength gains? Yes is the simple answer. Speed β€’ Explosive β€’ Seated β€’ Box-jumps

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@epic_catch

Get your skates on guys + gals, and get ready to have fun on Epic CatchπŸŒΊβ˜€οΈπŸ­

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@mattvaughanfit

Warm up πŸ‘Œ Weight loss πŸ‘Œ Low impact πŸ‘Œ Cardiovascular health πŸ‘Œ Functional πŸ‘Œ Movement πŸ‘Œ Group training πŸ‘Œ The list could go on & for those that have followed me for sometime, you know I do some form of running for all the above as well. Learning how to look after your body is one of the key elements to creating long term health & results with fitness. Injury prevention, understanding when to stop or de-load is an art in which I have proven many times & continually received results from. Both personal & with my clients, I ALWAYS get a reward through instant results. Every single person has a breaking point & for some it will come through getting run down, sick or with many it ends in injury & then a long road back to training at the same level or NEVER coming back at all. How you listen to your body, is how it rewards you. Health β€’ Systems β€’ Prevention

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@freshphysique_aus

Got a text from my favorites climbing Machu Picchu mountain yesterday! So proud of you two 😊😊 Let's hope these genes run in the family #prouddaughter #fitparents #freshphysique #fitnessmelbourne

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@epic_catch

Get fit and flexible with yoga experiences found on Epic Catch ✨ ✨

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@cmcosmetictattoo

Ever considered Cosmetic Tattoo Eyeliner? This shows a before showing clients makeup and a HEALED result after 2 sessions. Client is simply wearing Mascara in the lower picture. Cosmetic Tattoo Eyeliner is a PAIN FREE treatment which can be soft or designer, dependent on the clients requirements. @baysideskinlaser #microblading #microblademelbourne #melbournemakeup #stkilda #browspecialist #melbourne #tattoomelbourne #feathertouchmelbourne #feathertouchbrows #cosmetictattooing #cosmetictattoo #cosmeticsurgerymelbourne #plasticsurgerymelbourne #browdefinition #browgame #browsonfleek #browsonpoint #featherbrows #featherbrowsmelbourne #brows #stylerunner #portmelbourne #albertparkmelbourne #ombrebrow #powderedbrow #melbournefitness #fitnessmelbourne #fitnessportmelbourne #melbournefashion #girlboss

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@rite_visuals

πŸ“Έ of @sq_fitness for @ironkings_gymapparel πŸ’ͺ🏼

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@the_yard_strength_fitness

Today's workout brought to you by US! @the_yard_strength__fitness !!! Starting to focus on movements for next Crossfit comp at @crossfitverde #fightnight2 & also the @crossfitopen. What are you training for? #trainhard #gym #fitnessmelbourne #strength #strengthtraining #crossfit #crossfitopen2017 #fun #fitness #goals

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@rite_visuals

Little BTS shot from a few weeks back πŸŽ₯

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@freshphysique_aus

Great podcast with Joe Rogan and Rhonda Patrick! So many good 'aha' moments. Especially love the discussion on choosing particular pathways (negative or positive) on a regular basis. It is easier to make those choices again as they are more neutrally active. Best quotes from the podcast: "Ultimately what we are doing is delaying the ageing process by switching on all of these switches...it's not just about looking good it's about ageing..being older and being fit and mentally sharp" ''Discomfort (and discontent) are your friends...they are massive motivators and they are amazing at facilitating change and yet our instinct is to avoid those and sit on the couch and watch some reality show about guys who make moonshine..." #freshphysique #fitnessmelbourne

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@freshphysique_aus

Big day today. Morning coffee in the city with a potential client. Mapping current lifestyle, past training/injuries and future goals. Tailored training and nutrition can be structured to fit with and work for you. Don't forget though...it takes effort and we need to MAKE time for it. Find a qualified coach, get some tailored guidance and be accountable #sundaygrind #freshphysique #fitnessmelbourne

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@cherry_dipietrantonio

Saturday night fun with my darling @alintawilletfitness so so important to unwind, share, laugh, and not take life to seriously. Love this girl πŸ’ž

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@freshphysique_aus

Early start with client meetings and heaps of admin to get done before tomorrow. Spiced my boiled eggs today to add flavour: pepper, tumeric, paprika = best #sundayworkday #protein #freshphysique #fitnessmelbourne

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@freshphysique_aus

Proud trainer boast: I am so proud of you @sammmyj89 !! You have worked so diligently and consistently. Nothing fancy, just good fashioned work. Following a personalized strength and conditioning program and nutrition program...that's it. Your deserve every bit of happiness you feel right now. Let's reset the goals for the next 3 months 😊πŸ’ͺ🏼 #proudtrainer #happysaturday #transformation #fitnessmelbourne #freshphysique

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@epic_catch

Learn to Hula Hoop with bookable experiences live on Epic Catch!

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@studiopp_

Saturday morning elixirs with our favs @greenestreetjuice

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@cherry_dipietrantonio

Friday looks like...6am Yoga Zen πŸ™ followed by bashing some guy I've never met in the belly πŸ˜†@fit2boxboxingstudio Standard ✌️

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@cherry_dipietrantonio

I don't often post these, but saw this one and LOVED it. Why wouldn't you say what you're thinking if you think it will make someone feel great? Express those kind encouraging thoughts, don't lock them up to fester, verbalize the good stuff..Happy Friday FolksβœŒοΈπŸ’ž

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@studiopp_

Still dreaming about our open day last week with @lululemonausnz If you missed it never fear - You can join us tomorrow for Pilates, Hiit, Yoga or spin or sign up for an INTRO OFFER for two weeks of unlimited classes - details studio.com.au

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@cmcosmetictattoo

Sip some Champagne and come along to our Rejuvenation Evening @baysidskinlaser to WIN a $100 Clare Martin Cosmetic Tattoo Gift Voucher PLUS a further 4 Cosmetic Enhancement Injectables Packages worth up to $600 from our Injectables Dr @dr.eugene !!! To enter you must attend our evening at the clinic in Port Melbourne on 7th March from 6pm to 8pm. The evening is dedicated to information on Cosmetic Injectables and what they can offer you. Please call Bayside Skin and Laser on 03 9681 8911 to book and reserve your place....and maybe save pennies for your FACE!!! xxx @baysideskinlaser #microblading #microblademelbourne #melbournemakeup #stkilda #browspecialist #melbourne #tattoomelbourne #feathertouchmelbourne #feathertouchbrows #cosmetictattooing #cosmetictattoo #cosmeticsurgerymelbourne #plasticsurgerymelbourne #browdefinition #browgame #browsonfleek #browsonpoint #featherbrows #featherbrowsmelbourne #brows #stylerunner #portmelbourne #albertparkmelbourne #ombrebrow #powderedbrow #melbournefitness #fitnessmelbourne #fitnessportmelbourne #melbournefashion #girlboss

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@the_yard_strength_fitness

Killer body weight workout with my Bae @degenlydia getting ready or murph next week and @crossfitverde #fightnight 2 PLUS the #crossfitopen #crossfitopen2017 @crossfitgames #fitness #fitnessmelbourne #fun #training #crossfitcompetition #crossfitgirls

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@cmcosmetictattoo

LISTENING to my clients requests matters. I'm here to give professional guidance but to HEAR all of my clients desires for their brows. Today my client wanted natural, soft, fluffy brows. We gave balance and structure (but not too rigid) to take away the rounded brows and build a soft arch. Great result ❀ @baysideskinlaser #microblading #microblademelbourne #melbournemakeup #stkilda #browspecialist #melbourne #tattoomelbourne #feathertouchmelbourne #feathertouchbrows #cosmetictattooing #cosmetictattoo #cosmeticsurgerymelbourne #plasticsurgerymelbourne #browdefinition #browgame #browsonfleek #browsonpoint #featherbrows #featherbrowsmelbourne #brows #stylerunner #portmelbourne #albertparkmelbourne #ombrebrow #powderedbrow #melbournefitness #fitnessmelbourne #fitnessportmelbourne #melbournefashion #girlboss

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@cmcosmetictattoo

LISTENING to my clients requests matters. I'm here to give professional guidance but to HEAR all of my clients desires for their brows. Today my client wanted natural, soft, fluffy brows. We gave balance and structure (but not too rigid) to take away the rounded brows and build a soft arch. Great result x @baysideskinlaser #microblading #microblademelbourne #melbournemakeup #stkilda #browspecialist #melbourne #tattoomelbourne #feathertouchmelbourne #feathertouchbrows #cosmetictattooing #cosmetictattoo #cosmeticsurgerymelbourne #plasticsurgerymelbourne #browdefinition #browgame #browsonfleek #browsonpoint #featherbrows #featherbrowsmelbourne #brows #stylerunner #portmelbourne #albertparkmelbourne #ombrebrow #powderedbrow #melbournefitness #fitnessmelbourne #fitnessportmelbourne #melbournefashion #girlboss

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@ultimate_performance_fitness

Here at UP Fitness we are 100% focused on correcting posture with every single client. It is something that is often highly neglected in the fitness industry but it should be the starting point of anyone that is thinking of getting healthy or who is returning to training again. Bad Posture is one of the main causes of spinal problems and all sorts of dysfunctional issues that can lead to degeneration and chronic pain. We believe that to move well is a prerequisite to strength training and loading the body with extra weight, barbell etc. The question should be, how well can this person squat instead of how much weight can this person lift? A huge mistake is that so many people jump straight into heavy or super intense training. Another one of the biggest problems in the fitness industry, and people that want to start training, is the lack of in depth knowledge about how the body works and what you should avoid. Exercise is like medicine the wrong choices can cause lasting affects. It is very important to Fix the movement dysfunction first that is holding you back from enjoying life the way you should. #funtionaltraining #posture #upfitness #ultimateperformance #technique #correction #fitness #fitnessmelbourne #blackrock #fms #chek

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@xtendbarremelbourne

Love a little retail? Try our long sleeve crew neck top. In-stores now in every size 😎. #xtendbarremelbourne #xtendbarre #retailtherapy

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@paigeleephotography

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@mattvaughanfit

When you get to work with the best in Australia, you get quality every time. Thank you @dallasolsen68 for your professional work & time as always. I did this shoot last year for the purposes of my business MV Corporate Health. I got a few things wrong nutrition wise leading into the shoot but as always, you learn through experiences. This picture was a moment captured when Dallas asked me to look at my wife @justine_fithealthymum which makes it one of the most genuine pictures of my life. I'm not the best at "posing" & I can come across a lot more serious than I really are in real life. This is why I love speaking or engaging with groups/people in real time circumstances far more. Every β€’ Moment β€’ Creates β€’ Experience

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@the_yard_strength_fitness

Shuttle runs after battle rope tabata. Someone's gonna be sore tomorrow but as @kirbybow said, go hard or go home! Gotta love inspiring clients like this. Also awesome that we have the whole carpark for classes as the other 2 warehouses are storage only! Woo hoo, I smell boot camp mayhem! Loving the new place so far & can't wait to fit all out & go pro πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ The basic setup is giving me a good feel for the place & so far πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ! Massage and PT now available & watch this space for more..... πŸ‹πŸ»β€β™€οΈπŸ’ͺπŸΌπŸ‹ #alohafitness #training #strength #pt #fitnessmelbourne #fitness #fun #healthy

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