Fitnessmelbourne Photos on Instagram

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@mmaacademyaus

Great to see the boys training hard

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@fitshare_aus

G'day Australia. We have just launched our brand new website, and man are we excited! We're certainly not Fitness First! We're way better than that! at Melbourne, Victoria, Australia

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@mmaacademyaus

Putting it all together

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@sprinnt_

If you are an inspiring health and fitness role model βœ”οΈ with a great personality βœ”οΈ and you have a big network βœ”οΈplease contact us! We will coach you to become a superstar spin instructor! πŸ’₯ Email Carmen at carmen.salazar@sprinnt.com.au at Melbourne, Victoria, Australia

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@kkorefit

The perfect curtesy lunge! @cycle_dani @hollyasker show you how! The best exercise for a nice round butt πŸ‘ŒπŸ»πŸ€—

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@cherry_dipietrantonio

'Our potential is one thing. What we do with it is quite another'. After reading the book 'Grit' for the second time on my recent holiday in Hawaii, this quote really jumped out to me. I don't remember it from the first time I read the book, but this time these words really resonated with me. So many of us have strengths, skills, talent, and we don't give them the time or attention they need for us to reach our true potential. I LOVE this book and no doubt I'll read it again and again, allowing those words and the message of the books entirety to absorb fully. Never give up on your dreams, keep on keeping on, for those gritty determined people that reach their potential don't get there by chance, I'm certain of this. #grit

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@mmaacademyaus

The boys working on the pads

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@chefgood

Good Food is Good Mood! #realphotosrealfood ▫️️️ Click the Link in the Bio to See this Weeks Menu!

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@chefgood

Take a trip to Asia with this Cambodian Beef and Vegetable Hot Pot. #realphotosrealfood ▫️️️ Link in the Bio to order your chef made meals delivered each Sunday!

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@chefgood

Only the freshest ingredients in our #meals . You'll never have to comprise on #whatgoesin to your body! #Cleaneating #melbourne #chefgood

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@chefgood

When your head says gym but your heart says burritos! Chef Good understands! Try our burrito with black bean and corn salsa! #realphotosrealfood ▫️️️ Click the Link in the Bio to See this Weeks Menu!

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@fitnessjenkie

I've been sick for the last few days and have been really missing @fernwoodfitness. Can't wait to finish up at work today and work out πŸ’ͺπŸΌπŸ˜† #fitnessmelbourne #fitnessbeginner #fitnessistherapy #letsdothis

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@zumbawithkatherine

Always super pumped for our Monday night Zumba class ! Who else is ready to sweat? #zumbawithkatherine #zumba #fitnessmelbourne #handsup #zumbafamily #beto #warmup #sweatitup #zumbaaustralia at Mulgrave Primary School

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@mmaacademyaus

Great job!

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@chefgood

Don't miss out on our Melbourne #sunday delivery. #orderup and indulge in #goodness delivered to your door. We only source the finest ingredients from local growers and suppliers. Our meals are sure to impress and will save you time in the kitchen. Food Prep NO more :)

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@positivejojo

Cheeky stretch in @bonlabel tights πŸ™ˆ I've seriously been living in them ✌🏼 at Coledale Beach

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@cherry_dipietrantonio

It's a wrap...our Hawaiian holiday has come to an end. What a fabulous family holiday it has been 😍. Back to reality, fortunately reality is pretty damn good too. Melbourne bound πŸ’« at Sheraton Waikiki

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@kkorefit

All ready for a rocking Sunday @kkorefit. New @tullylou tights βœ”οΈlet's do this!

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@chefgood

We all love Bali, and you'll love these Balinese Lemongrass Skewers even more! #realphotosrealfood ▫️️️ Link in the Bio to order your chef made meals delivered each Sunday!

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@bodybyalev

Rolling your plantar fascia (under your feet) is great on a mobility ball...but have you tried to walk bare foot on these beach pebbles?!! Oh myyy, the best fascial release imaginable #willbeimportingthesepebbles #SMR #barefoottraining #europeanbeach at Positano, Amalfi Coast

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@cherry_dipietrantonio

Honolulu you have grown on me, at first you seemed so busy, a little manic, with a sense of danger, which is exactly how I felt when I came here traveling alone years ago, I was terrified. However I'm starting to see the magic. Yes it's crazy busy, but I do love people watching, and yes there is a sense of danger at times, but it is super exciting and the wonderful hospitality that the Americans do so well, invites safety and calm. Perfect weather conditions and the incredible views from our Balconies make this holiday hard to beat. As described to me by a lovely American Gentleman in Maui, it's a bit like New York by the sea. at Sheraton Waikiki

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@leechjess

When you don't know you're being filmed so your caught complaining mid set πŸ˜‚ thanks @figurefittraining - 7 weeks post competition and the pain is definitely worth it βœ… up 4-5kgs from my stage weight and really starting to notice some gains πŸ’ͺ🏽 - - - - - - - - - - - - - #flexfriday #fitnessmotivation #progress #fitfriday #workout #competitionprep #bikinicompetitor #fitnessmodel #fitspo #fitchick #girlgains #fitness #gym #motivation #sportsmodel #bodybuilding #strongnotskinny #bbg #instafit #strongisthenewskinny #progress #fitnessmelbourne at Anytime Fitness Coburg

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@regainfit

Videos and photos from this morning's 9:15 Athletic and HIIT classes led by PT James Stitz. Great effort by all with some new faces which is always a pleasure to see. If you are in the Glen Waverley area drop into Fitness First and join in the fun as all visitors are welcome. #healthattitude #healthybody #fitnessmelbourne #fitness #fitnesslifestyle #fitnessjourney #melbournefitness #fitnessfirstglenwaverley

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@mmaacademyaus

Learning some new moves

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@cherry_dipietrantonio

Big shout out to this spunk of a man my husband @cureplex_australia who is on his first EVER alcohol free holiday. It might not sound like much, but for those of you that know him well, know this is quite the achievement πŸ™Œ giving the liver a rest and looking super πŸ”₯πŸ”₯too. at Sheraton Waikiki

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@bodybyalev

We absolutely loved Greece, now we are spending the last few days of holidays in Positano. Thank goodness for the hundreds of stairs of holiday cardio to keep the extra kilos at bay πŸ’ͺ🏼πŸ’ͺ🏼

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@cherry_dipietrantonio

Whoa there's some crazy beach hair right there πŸ˜†. One of my favourite things about holidays is really letting it go, especially with everyday girly maintenance, it feels sooo good to go make up free, let the crazy beach hair go wild, and find grains of sand everywhere...love it. Also relaxing my diet and exercise regimen, it's so important to take a break from all of those god damn rules that we make for ourselves, break those rules, allow freedom it's good for the soul πŸ™Œ 😍 🌸 #beachhair #saltyhairdontcare at Honolulu, Hawaii

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@rite_visuals

Throw πŸ”™ to filming an epic workout video for @d3z_k and @dani_gargano_fitness post Arnold Classic 2017.

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@tallowbeachhouses

Repost from @hotyogaflame using @RepostRegramApp - Byron Bay here we come! Are you ready to escape the Melbourne winter and take sometime for yourself? This retreat is designed to make you look and feel YOUR VERY BEST with twice daily yoga, massage, the most healthy and delicious food, sunrise meditation on the beach, sound bath and much much more! We only have 4 spots left so click on the link in our bio and join us in one of the worlds most beautiful locations! #melbournewinter #yogaretreat #melbourneretreat #byronbayretreat #byronbay #byronbayyoga #yogamelbourne #fitnessmelbourne #mooneeponds #essendon #flemington #brunswick #getaway #urbanlistmelb #melbournecoffee

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@macsjourneytohealth

There will always be some kind of struggle in things you want to achieve.. Dont quit πŸ‘ŠπŸ’ͺ #motivation #inspiration #healthylifestyle #fitnessmelbourne #fitnessaustralia #healthandwellness #melbourne #australia

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@chefgood

Lasagne 101- Let Chef Good serve itΒ πŸ˜‰ ▫️️ Link in the Bio to order your chef made meals delivered each Sunday!

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@positivejojo

Just some @nobodydenim & @calvinklein for your hump day βœ”οΈ

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@accelstrength

Power clean getting better, deadlift getting worse😩😩 Life isnt fair sometimes😭😭Today wasn't a good session but it won't stop meπŸ’ͺ🏻πŸ’ͺ🏻

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@mmaacademyaus

Keep it up, boys!

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@chefgood

Vegetable Mee Goreng Meets Thai Chicken Meatballs, we love it and we know you will too! ▫️ Have you signed up to get your restaurant quality chef made meals home delivered yet?

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@macsjourneytohealth

Once again..slow progress is better than no progress πŸ‘ŠπŸ’ͺ #fitnessmelbourne #fitness #fitnessaustralia #healthylifestyle #motivation #melbourne #australia

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@macsjourneytohealth

No need to rush.. As long as the progress is there.. that is all that matters. #fitnessmelbourne #fitness #fitnessaustralia #healthylifestyle #motivate #inspire #melbourne #australia

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@cherry_dipietrantonio

After a long day of shopping at @alamoanacenter purchasing 19 pairs of shoes between us 😱 we finished with an all American dinner, diner style @teddysburgers THE BEST burgers, washed down with soda...first Dr Pepper in probably 15 years. So much fun 😍❀️🌈 #jimmychoo #saks #alamoana #shoppingspree at Teddy's Bigger Burgers

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@kkorefit

Mega Donkey Kicks 🐐one of our favourite exercises at K-Kore! Keep you hands under your shoulders βœ”οΈresist the carriage all the way in, do not let the carriage touch the platform βœ”οΈ Targets the glutes, hamstrings and abs βœ”οΈ at K-Kore by Lagree Fitness

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@leechjess

October 2016 ➑️ May 2017 - Not so much a weight loss transformation in 6 months but I've seen such a huge change in my mindset and self confidence in such a short amount of time. There are 2 very different people in these photos πŸ’ͺ🏽 - - - - - - - - - - - - - #fitnessmotivation #progress #bikinicompetitor #fitnessmodel #fitspo #fitchick #girlgains #fitness #gym #motivation #sportsmodel #bodybuilding #strongnotskinny #bbg #instafit #strongisthenewskinny #progress #fitnessmelbourne #transformationtuesday #mindsetiseverything

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@mmaacademyaus

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@cherry_dipietrantonio

Overcoming my long term fear of heights!!! Social media and vanity can't be all bad, as whilst in pursuit for good lighting/angles after my beach run, I find myself hanging over the balcony πŸ™ˆ.....who would have thought...I'm usually crawling on all fours when out here (true story) πŸ˜‚. The healing powers of Instagram posts πŸ˜†πŸŒˆπŸ™Œ at Sheraton Waikiki

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@macksimizefitness

The next Functional Movement Screen in this series is the Trunk Stability Push-Up. Now this isn't a test to see how many push ups someone can perform with incorrect technique until they fatigue, rather its the opposite. The trunk stability push-up movement is a single repetition, extremely difficult version of the common exercise. It is used as a basic observation of reflex core stabilisation. Like other FMS tests, we aren't looking to test the subject's strength, but rather than treating this as an opportunity to observe a sequence of events. The goal is to initiate movement with the upper extremities in a push-up pattern without allowing any other movement in the spine or hips. Extension and rotation are the two most common unwanted movements identified in the spine. These movements indicate that the movers within the push-up pattern incorrectly engage before the muscles that stabilise their respective attachments and anchors. Many functional activities require the trunk stabilisers to transfer force symmetrically from the upper extremities and lower and vice versa. If the trunk does not have adequate functioning reflex stabilisation during these activities, kinetic energy will be dispersed, leading to poor functional performance. Limited performance during this test can be attributed simply to poor reflex stabilisation of the trunk and core. Compromised upper body strength and scapular stability can also be a cause of poor performance on this test. Limited hip or thoracic spine mobility may reduce the ability to get into an optimal start position, therefore leading to poor biomechanics and stabilisation. #fms #functionalmovementscreen #fitness #fitnessmelbourne #ptmelbourne #corporatehealth #corporatefitness

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@fitnessjenkie

Another session at @fernwood_melbournecity completed! Tonight, I worked on my PT program by @laarni_lagasca πŸ˜πŸ‘ŒπŸΌ To be honest, I didn't feel like going to the gym today but I reminded myself that I will feel better afterwards... and I sure did!! #fitnessmelbourne #fitnessmelbourne #feelingood #lovemybody

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@accelstrength

Monday: back & biceps HIIT trainingπŸ’ͺ🏻

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@chefgood

Can you identify these spices? If not, no worries, we can, so look forward to tonight's meal without the hassle! ▫️ Click the Link in the bio! ▫️️ When you eat good, fresh and portion controlled foods, packed full of natural nutrients, not only will it keep those kilos off, but your body will reward you with vitality and energy. ▫️️

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@chefgood

All of the health food we provide with each delivery is of the highest standard, and features produce sourced locally in Australia. Our meal plans are far from boring, and we are sure to have a wide variety of dishes that are sure to cater to your tastes. ▫️ Link in the Bio to Sign Up!

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@mmaacademyaus

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@fitkwik.pt

Cold weather workout!

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@cherry_dipietrantonio

To learn a new skill, or to think/see things differently often takes time and lots of patience. One of my favorite Yoga Sutras ❀️ Vitarka Vicara Ananda Asmitarupa Anugamat Samprajnatah In order to reach a state of complete understanding, we must go through a process that progresses from a superficial understanding to increasingly greater refinement and subtlety of comprehension, until our understanding becomes fully integrated and total. β€”Yoga Sutra I.17 #startfromthestart #onestepatatime

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@fitnessjenkie

Had such a beautiful day in Melbourne today ☺️lunch date with my hubby-to-be at @kuujapanesecafe. This was the tempura prawn soba salad. So delicious 😍🍀πŸ₯— Can't wait to smash it at the gym tomorrow! #fitnessmelbourne #fitnessbeginner #melbournefood

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@positivejojo

Just practicing my Wonder Woman moves πŸ˜‚

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@fit.melbourne

Discovered these awesome healthy snack bars in Coles the other day from @thebarcounter. Perfect as a pre or post gym snack that will nourish and refuel your body. You can also buy them from Woolworths supermarkets and can find them in the health food aisle. There are loads of other flavours too. My favourite is the Raw Date, Almond and Chia! Β  #healthysnack #postworkout #preworkout #healthy #nourishing #loveyourbody #fitness #melbourne #fitnessmelbourne #rawfoods #snackbar

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@macsjourneytohealth

From a 2XL down to a Large.. Making progress πŸ‘ŒπŸ’ͺπŸ‘Š #fitnessmelbourne #fitness #fitnessaustralia #healthylifestyle #motivation #inspire #melbourne #australia #followme #follow

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@chefgood

Never boring, never bland- Our menu's change weekly! ▫️ Click the Link in the Bio to order your chef made meals, delivered to your door in Melbourne!

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@samcuri

Fun little wod with an awesome group of people to send off this absolute legend today! Good luck at the games ice man -@mitchsinnamon you're my biggest inspiration mate so ill be fangirling like a champ! πŸ‘ŠπŸΌπŸ‘ŠπŸΌ #Repost @crossfitsouthwharf (@get_repost) ・・・ @mitchsinnamon 's fundraiser WOD today @crossfitsouthwharf - Recovered by @tallyhealth Fed by @tally_kitchen #crossfit #crossfitgames #crossfitmelbourne #melbournecrossfit #melbournegym #healthmelbourne #healthandfitnessmelbourne #fitnessmelbourne #sinnamon2017 #sinnamonlove at CrossFit South Wharf

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@chefgood

WTF (Where's The Food?) Get your fresh chef made meals delivered to your doorstep! ▫️ Link in the Bio to order yours today!

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@fitnessjenkie

Smashed a session of yoga at @fernwoodfitness and went to Three Bags Full for brunch. I had Sweet potato and carrot fritters with poached eggs, rocket and pomegranate salad πŸ₯—πŸ³πŸ‘ŒπŸΌ #threebagsfull #abbotsfordcafe #healthyeating #fitnessbeginner #fitnessmelbourne

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@accelstrength

Saturday routineπŸ’ͺ🏻

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@twobobsnob

On a winters morning, a nourishing plate is always a good idea. πŸ“· @oneill_ella πŸ–€ at Mentone, Victoria, Australia

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@macsjourneytohealth

Saturday ritual.. Fresh raspberry,pineapple,watermelon,lemon,mango& passionfruit #boostjuice @boost_juice #fitnessmelbourne #fitness #fitnessaustralia #healthyliving #melbourne #australia

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@macsjourneytohealth

Can YOU spare 15..20.. Even 25mins? A quick high intense workout is awesome! So get to it!πŸ’ͺπŸ‘Š #fitnessmelbourne #fitness #fitnessaustralia #healthandwellness #healthyliving #healthylifestile #motivate #inspire #melbourne #australia

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