Focused Photos on Instagram

Report inappropriate content

@x.fionabreens.x

This mornings condition, may not look noticeable or a massive difference to anyone, but I've finally started to notice some growth in my legs!!! Which has always been a weak area for me, I've always had a very dominant upperbody and although I do train legs, they wasn't improving as much as I would like them to compared to my upper body. So after starting to train legs 3 times a week now 2 heavy lifting days and 3rd light-no weight/body weight exercises I've finally started to see some changes and I'm soooo happy! I'm am so focused this year more than ever and I will give 100% to everything I've set out to do, small steps, determination & consistency really is all you need and if you want something bad enough, NOTHING will get in the way ๐Ÿ’š #legday #glutepump #bootybuilding #squats #gym #fitness #motivation #trainhard #stronggirls #strong #healthyliving #gymgirl #instafitness #workout #healthy #progress #fitnessjourney #workout #fitgirlsguide #bbggirls #lean #focused #fitspo #girlswholift #gymlove #shesquats #feelinggood ๐Ÿ˜…

0
@2bnfit

Workout done at 5am! #goals #beachbodycoach #fitmom #focused

0
@love.beauty.style

Here goes! Focusing on what I want most. #discipline #focused #goals #live #laugh #love #lovebeautystyle

0
@terrysfinancialservices

Good morning world! Another day, another opportunity! Lets make the best of it! #Motivated #SelfMotivated #Blessed #Focused

0
@theadampetrie

Need to make some big changes and sacrifices this year. #motivated #watchthisspace #focused #believeitachieveit #everythingcanchangeinaday #itsokaytodream

0
@elissaminkah

#focused

1
@iamandreaalonso

Time to get focused again โŒš๐Ÿ˜ƒ #gymsesh #focused #girlswhogym #glutes #glutesworkout #lift #wednesdayworkout #cardioworkout #adidas

0
@adelehector

Yes all the definitions of myself. 2weeks learn down challenge starts today off to the gym soon. Can't wait to see the difference as even though I'm naturally big boned. I can less weight very quickly... #fitness #tflers #fitfam #fitspiration #leaningout #workout #fitgirls #lift #athlete #gymnast #focused #fatburning #cleanandpress #fitnessgoals #energy #bodybuilding #traindirty #nodaysoff

0
@x.fionabreens.x

This mornings condition, may not look noticeable or a massive difference to anyone, but I've finally started to notice some growth in my legs!!! Which has always been a weak area for me, I've always had a very dominant upperbody and although I do train legs, they wasn't improving as much as I would like them to compared to my upper body. So after starting to train legs 3 times a week now 2 heavy lifting days and 3rd light-no weight/body weight exercises I've finally started to see some changes and I'm soooo happy! I'm am so focused this year more than ever and I will give 100% to everything I've set out to do, small steps, determination & consistency really is all you need and if you want something bad enough, NOTHING will get in the way ๐Ÿ’š #quads #legday #growth #ukaesthetics #fastedcardio #fitnessaddict #getitdone #bodybuilding #ukbff #miamipro #bikinicompetitor #compprep #pureelite #girlsthatliftheavy #gym #fitness #motivation #trainhard #stronggirls #lifestyle #progress #fitnessjourney #beyourbest #lean #focused #fitspo #girlswholift #igfitgirl #fitnessmodel #workforit

0
@thatb0yclutch

FREESTYLE ALERT ๐Ÿšจโ—๏ธThat "Bag on me" freestyle by @m.i.d_stockz just dropped... Go check out the new visuals... You'll love it trust me ๐Ÿ˜Ž... Shoutout @rockthedirector ๐Ÿ™Œ๐Ÿฝ... Shoutout @artisthbtl ๐Ÿ’ฏ #am2g #ent #ambition #motivated #grind #focused #tentoesdown #bagonmefreestyle #bag #on #me #freestyle #hiphop #music #l4l #instagram #lit #youtube #views #check #it #out

0
@andrewcail

They say it changes when the sun goes down #sunset #offtrack #focused #lockdown #arctic #sungoesdown #othree #shine #coast #cruisin

0
@lead2xzist

I'll always stay on top....

1
@marinanutrifit

I finally joined a gym!! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ More than a week without training and today was legday ๐Ÿ’ช๐ŸผTomorrow I will need a โ™ฟ๏ธ but I love being back on track ๐Ÿ˜Ž . ๐Ÿ‡ช๐Ÿ‡ธPor fin en un gym desde que lleguรฉ! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ Ha pasado mรกs de una semana desde el รบltimo entrenamiento y hoy ha tocado pierna ๐Ÿ’ช๐Ÿผ Maรฑana irรฉ a clases en โ™ฟ๏ธ pero quรฉ ganas tenรญa ๐Ÿ˜Ž

2
@kerifitnesshughes

Another one in the books for @ltpj7 getting that little bit stronger and fitter each time, keep an eye on this one as I'm predicting a massive weight loss ๐Ÿ‘€๐Ÿ˜๐Ÿ’ช๐Ÿป!!! #focused #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #success #goals #ass #fitness #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #nutrition #personaltrainer

0
@archangelfitness_330

It's a real one birthday lol but I'm thankful to God for letting me see 29 years today!!! It's great day in the neighborhood lol #leggo #birthday #dedication #turntup #focused #beastmode #inspiration #tagsforlikes #grinding #respectit #idgt #gainz #gainzville #gainscity #passion #livefit #teamshredem #nodaysoff #noexcuses #noquit #training #fitspiration

0
@focus_mentality

So true! Follow @joshforti

3
@klyne20

โœจIt's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.โœจ * 14 months. Over 60 lost. I've lost many inches in many different areas of my body. When I started my fitness journey, I never thought I'd get here. I was impatient and just wanted to give up because I didn't see any results. The little voice in my head kept saying, "keep pushing, do not give up!" I'm sooo glad I didn't. I'm very proud of myself! I'm loving myself more and more every single day. I'm very happy with all the progress I'm making. I've been feeling amazing, motivated, focused, positive, energized, confident, and stronger!! Now, I want to mantain my weight, while still building muscle and also still do what I enjoy most (besides dancing), running! It's been amazing and also very challenging but also very worth it!! Hard work. Commitment. Sweat. Fitness has changed me in so many ways, not just physically, but mentally. It's become a lifestyle change I am most thankful for! ๐Ÿ™Œ๐Ÿ’ช๐Ÿ˜Šโค * #happywednesday #wednesdaymotivation #transformyourbody #transformationjourney #losingweightfeelinggreat #gym #gymlife #homeworkouts #fitness #weightloss #toningup #fitnessjourney #results #motivation #positive #confidence #focused #energy #stronger #losinginches #homeworkouts #running #weights #cardio #fitnessmotivation #workhard #progress #dedication #armywife #militarywife #weightlossjourney

1
@vicepresidentshaunie

๐Ÿ’ฏ๐Ÿ’ฏ #focused #grindnow #sleeplater

0
@fitness.union

๐Ÿ’ช๐Ÿ˜‚ . Via @shredded.union

7
@fitsport.co

Your #thinking today determines your #performance today. Stay #focused #motivation #fitness #mindset

0
@djpeacesem

A brief message to all of you champions #motivations #focused #discipline #getmoving #getfit #noexcuses

0
@rachpaynefitness

Week 3 bodytransformation :) legs and abs! Got a bit of a glute pump going on ๐Ÿ‘ totally on track with training and nutrition ๐Ÿ‘Œ #legday #fitness #glutes #gluteworkout #glutebridges #legpress #bodytransformation #dominatefitness #rearlunges #fitfam #focused

0
@muscle.union

Legend!๐Ÿ’ฏ @officialslystallone . Via @shredded.union

1
@naynayarcher39_inbapro

| D.O.M.S | What are Doms? Delayed onset muscle soreness (DOMS), which tends to kick in from as soon as six to eight hours post-exercise, and peaks around the 48 hour mark, though there is much individual variation of this timeline. lower body soreness tends to be more inhibiting and memorable the phenomenon certainly isnโ€™t limited to the legs. DOMS can occur anywhere in the body that has recently been exposed to unfamiliar or intense physical activity. What causes DOMS DOMS appears to occur due to connective tissue microtrauma. Itโ€™s also worth mentioning that while most exercise can induce some DOMS, exercise with a greater emphasis on the eccentric phase (the lengthening or stretching phase) plays the most significant role in the manifestation of DOMS. You may also get greater inflammation which will also generate heat within your muscles which can also be uncomfortable. This will pass & leads me to the next question. HOW DO WE RECOVER Foam roll - yes it kills but moving that lactic acid is a must for quick recovery. Eat after your workout - muscles require nutrients for recovery it's that simple. Relax in a bath with Epsom salts - the magnesium will penetrate the skin & help inflammation. Sleep- our body repairs better when we sleep at least 7-8 hours Stretching - now that we have lengthened our muscles they will retract & get very tight so stretch them more often then usual & then warmup up on lite cardio. SO now you know a little more about delayed onset muscle soreness DOMS something I'm suffering from now as I write this post ๐Ÿ˜‚ The photo of my legs was taken today , inflamed muscles & hard to flex , I am on day 3 of doms because of my near death leg day Monday ๐Ÿ˜‚๐Ÿ‹๐Ÿปโ€โ™€๏ธwith my amazing coach so even though I'm hurting I'm still smiling ๐Ÿคฃ gains come at me ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #dons #delayedonsetmusclesoreness #inflammation #legs #question #answers #quads #hams #hammies #killerlegs #mumswithguns #muscle #girlswholift #girlswholiftheavy #itsgunnahappen #goal #focused #inbaqld #profitness #fitnesspro #doublepro #inbacompetitor #sportsmodelpro #information #gym #musclehut

2
@ernesto_5712

Workout done! 53 minutes, about 10 minutes of that was me laying on the floor thinking about puking ๐Ÿ˜‚ Got pretty nauseous about 2/3 of the way in ๐Ÿ˜… #30daychallenge #feellikevomiting #dayten #athomeworkout #nogymrequired #lifeistooshort #nobodycanstopme #focused #lose10pluspounds #crushingit #noexcusesjustresults #makeithappen #eatinghealthy #workoutwednesday #earlymornings

0
@jonlu25

2
@djay460

#workinprogress #stayblessed and #focused beautiful people

0
@onepunchwonder

I'm more at team Cap๐Ÿ’™ but far more votes went in for our dark winged #friend and so I rocked that bat-Workout. #Batman is all about overcoming hardships and technical advantages and so that fits today's first training perfect! I went with a little less weight and #focused on the technique! Here is my 100kg Bat-Squat! Believe it or not: I went further down in the rest of the training! Missing my sick training-buddy @timhinrichsfitness ! ____________________________________ #workout #fitness #mma #muaythai #motivation #karate #bjj #ufc #photooftheday #love #picoftheday #like4like #fitnessmodel #fitnessaddict #gym #eatclean #happy

0
@crilfinamore

Post entrenamiento de hoy ๐Ÿ’ช. A recuperar despuรฉs de una fuerte rutina de pectoral y hombro ๐Ÿ”ฅ๐Ÿ˜Ž. #focused #menphysique #2017 #fitnessaddict #fit #fitness #gym #physique #cardio #healthyfood #healthy #food #glutenfree #muscle #meals #gym #vzla #picoftheday #gymlife #protan #Venezuela #gainz #muscle #cool #focus #bodybulding #dips #arm #body #bodybulding

0
@milosgladovic

ะ’ะธัˆะต ะฝะต ัะฐัšะฐะผ ะฒะตั› ั˜ัƒั€ะธะผ ะดะฐ ะธั… ะพัั‚ะฒะฐั€ะธะผ... #focused

0
@lileaston01

These #deluxe #CoredeForce workouts are no joke. Just completed 37 mins of the new #mmakickbutt. And the name it's self says it all because @jerichomcmatthews definitely kicks your ass in this workout. But its fun and well worth the results. Thanks #beachbody for all of the workouts and support you give. I couldn't ask for anything better than to have joined beachbody 6 months ago. Loving my results. #nomoreexcuses #focused #feelinggood #letsgetit #fightforit #weightloss #fitness #fit #fitnessmom #fitnesswife #healthy #healthyliving #dedicated #determined

0
@kaydiancomer

I enjoyed our 5am endurance training with @evan_haussner. His positive reinforcement makes me feel like I'm about to win a championship medal. #stronger #better #faster #heart #Iwantit #uncomfortable #passion #beastmode #growth #strengthnoweakness #focused #newlevel #orangetheoryfitness #OTFDublin #fitnessgoals #lifestyle #dailygrind #preparation #Imready #TeamOrange #fitfam

0
@hanhal89

Be the you you always dreamed of being... #phoenixfitness #bereborn

3
@j_sowdz365

#stravaclub #runningcommunity , never gets tired having a PB morning #myproteinrun #focused #driven #trainhard #results

0
@momma_to_2

Good morning! Here is your #qotd

1
@facesbykelyn

๐Ÿ™Œ๐Ÿฟ๐Ÿ™Œ๐Ÿฟ๐Ÿ™Œ๐Ÿฟ๐Ÿ™Œ๐Ÿฟ True That God has got me, and greatness is mine. You just keep doing you. Work HARD Slay HARD #facesbykelyn #builtforgreatness #greatness #promoteyourself #workhard #slayhard #slay #motivation #determination #success #successfulwomen #supportyou #buildyourempire #bosslady #gogetter #goalgetter #getit #workforit #dontgiveup #keeppushing #Godhasgotyou #focused #focus #neverquit #commitment #sacrifice #pushyourself

0
@nicole_hockey001

PASSION makes "hard" work EASY!!! ๐Ÿ˜Ž #focused #dream #work #goals #watchthisspace

0
@hanzup_sports

Good Morning Crazies!!!! #hanzupsports #goingforthebag #noplayplay #focused

1
@knicolefitness

Looking good 5AM crew ๐Ÿ˜..... Here are a few clips from the end of today's total body mix...... Stay focused, keep pushing @caketrist @wes_ham E, and Jackie. Want to join us? Email k.nicole.fit@gmail.com for more info. ๐Ÿ‘๐Ÿฝ๐Ÿ”ฅโœŒ๐Ÿฝ #fitlife #earlyMORNINGtraining #cardio #strength #push #ownYOURlife #determined #energy #legday #totalbody #sweat #partnerdrills #fatburn #bootcamp #dmvtrainer #testyourlimits #yes #motivation #challenge #circuits #focused #knicolefitness

0