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@thenattynate

Respect My Prep!🍴 Aside from the long hours in the gym, I probably spend the same amount of time , if not more in the kitchen preparing my meals to satisfy my daily caloric intake. If you are what you eat and you're food doesn't look good , how do you expect to look good? πŸ€” #thoughts #cleaneating #fuelup # eat before you lift #nutrition isn't hard # discipline starts at your plate #vlog #flexibledieting #bodybuilding #fitness #food #eatclean #shredded #supplements #lifting #gym #gymlife #body #fit #muscle #abs #train #success #quote #lifestyle #work #workout #strong #dream

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@khaynespta

Just made the best buffalo chicken mini meatloaf ever thanks to a teammate in my nutrition support group !!! Want the recipe? Or better yet, want to join us? Comment below πŸ‘‡πŸΌor send me a pmπŸ‘πŸ»

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@buschme08

Fueling your body doesn't have to be boring or bland! #whatiate #nevermissamonday

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@avirycarroll

Decided to make on the go breakfast bites instead of my protein shake. Put a couple in a bag to have with my java in the morning. The rest are stored in the freezer for safe keeping. P.S. So I don't devour them all at once. 😎 #proteinbites #fitlife #healthandwellness #flaxseed #cacao #healthandwellness #breakfast #ilovefood #beawesome #fuelup #igfood #vegan #scrumptious #eatwithaviry

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@livekingstreet

Attending Laneway Festival this Thursday? Be sure to enter the Brisbane Showgrounds via King Street and fuel up at our restaurants with delish food and a few cheeky drinks to keep you going for the day! #kingstreetbrisbane #lanewayfestival #brisbaneshowgrounds #restaurants #fuelup #festival #predrinks

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@clean_living_coley

I'M LOOKING FOR MOTIVATED WOMEN... I'm looking for women who are sick and tired of being sick and tired, who are ready to put themselves first, let go of the excuses and who want to see and feel results! My next motivational group is starting soon and we get you started with only the best... πŸ‘‰πŸΌ Home workout programs πŸ‘‰πŸΌ Workout schedule πŸ‘‰πŸΌ Meal Plans πŸ‘‰πŸΌ Superfoods πŸ‘‰πŸΌ Support πŸ‘‰πŸΌ Daily accountability πŸ‘‰πŸΌ GUARANTEED RESULTS! Requirement: The WANT and NEED for a change, because you're about to get one! Comment below or message me to grab your spot! πŸ™ŒπŸΌ

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@carleefitbits

Sloppy lettuce wraps and Willy boy. πŸ₯™πŸΆ #momanddadshouse

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@jillianilene

Rotisserie chicken, spinach tortellini, and green beans... fuel up for 9pm soccer πŸ’ͺ🏽 #fuelup #eatright #getthemveggies #protein #pregamemeal #yummy #ihatecooking

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@makeit_perfectly

Control your sugar intake by making your own granola rather than buying it at the store. Try Amelia's Granola on the Perfect Bake app.

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@bulldogvaughan

#Repost @sunny0xo with @repostapp ・・・ Live demo with my fave @superwomen717 at @anytimefitnessmaplewoodbridge . . . Repping @bulldogvaughan @atp_labs πŸ’ͺ🏽πŸ’ͺ🏽 . . Take advantage of the BOGO sale at all @bulldognutrition locations. But one get the second 50% off #beyourbest #fuelup #buythebest #protein #supplements #bogo #goals #squatlife #atplabs #girlswholift πŸ‘ŠπŸ½

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@stephdrempel

I had so many people asking for the Recipe to my Greenberry Protein Bites! Here it is!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Blend Dates, Nuts and PB in food processor. Add the remaining ingredients, blending as you go. Once blended, add in a bit of water, until it clumps a bit. Roll into balls, Bag and freeze!!! #proteinballs #fuelup #dessertlover #sweettooth #moreenergy #happyheart #coachlife

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@chollyjo24

Loving the convenience of #shakeology 😍❀️ it's always so tasty and easy when you're running out the door! #beachbody #herbalife #protein #youarewhatyoueat #livewell #eatbetterfeelbetter #fuelup

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@datsjoedel

Bruh my boss is the actor in scary movie πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #fitness #kashsassasins #fuelup #healthycourse #npc #fitblendz #preplife #5weeks #mensfashion #photography #fitlife #comedian

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@racersevolved

#MotoChickMonday with Jennie all the way from Sweden. If you aren't already following along with all her excitement you need too. We already have some Drag Racing gear in πŸ‡ΈπŸ‡ͺ but we need some Moro gear too! * * #RacersEvolved #ChampsWearRE #ChicksWhoRide #DirtBikes #Motocross #WayOfLife #Braap #LifeStyle #WhatsYourFuel #MotoX #MCM #Sweden #TheBikerGirl #ChampsRideRE #KTM #FuelUp #BadAss #GirlsKickAss #MX #Supercross #NoExcuses

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@utah_sports_nutrition

Alex Isola of @utahbaseball has been killing the nutrition game this year! βœ”οΈLeafy greens for improved eye sight and antioxidants to aid recovery βœ”οΈLean protein βœ”οΈCarbs to fuel performance βœ”οΈFluids to hydrate #fuelu #fuelup

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@mtb.mykal

Home nachos, grapes, and lots of water. Yup, fantastic lunch today. It was so good, my little girl stopped eating her lunch and decided to sit on my lap and eat as much as she could ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #nachos #fuelup #wahoofitness #familyman #keepitfresh

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@fit_the_health

Post-Workout meal: Sweet Chili Chicken-Meatballs 🌢 on top of a bed of Thai Brown Rice Pasta, Mixed Veggies, and a spoonful of Pasta Sauce🍝 DM if you would like the recipe☝🏼 #postworkoutmeal #protein #lean #healthyfood #meatballs #mixedveggies #fuelup #pasta #carboloading #healthylifestyle #recipes #healthychoices

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@matt.chandler3

Feasting at the office #NoBreaks #FuelUp

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@lysschristine

Fueling up before my first workout of 21 Day Fix Extreme! Countdown to Competition meal plan calls for a vanilla-peanut butter protein shake instead of a smoothie today πŸ˜‹ #proteinshake #goals #21days #21dayfixextreme #fuelup

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@thefitmomcooks

Orders are headed your way! A Special thank you to each of our clients for trusting fitmomcooks.com to fuel your wellness journeys πŸ’ͺ🏾πŸ’ͺ🏾 #Fuelup Happy Monday! Fitmomcooks.com #Fitmom #Fitness #healthy #food #getactive #meal prepping #prepped #cleaneats #Lifestyle #mealpreps #weightloss #gains #shred #shredded #lean #transformation #protein #fitfoods #macros #iifym #FitmomsofIg #Igmoms #foodie #recipes #Fitmomrecipes #iifym #getprepped #Govegan #Ovovegan #pescatarian

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@stephdrempel

You KNOW it's going to be a Good Week when your Favorite Peanut Butter is on Sale!! 😍😍😍😍😍😍😍 I've tried many kinds, but I'm a Kraft Girl at Heart!!! And their Natural PB is straight up Peanuts! Nothing else! What is Your Favorite Kind?!?! #peanutbutterlover #goodweek #happyheart #seethesunshine #sweettooth #fuelup #loveyourself

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@flab2fabninja

Happy Monday! Cheers to a new day and a new week. 😘 #mondaymotivation #monday #cleaneating #fuelup #beachbody

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@czechsandbalances

By your powers combined, I am Captain WorkoutπŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏻πŸ’ͺ🏻 . . . . #iifymw #iifym #fitfam #teamamazon #queerswholift #girlswithmuscle #slap90days3 #teamslap #healthbyvictoria #sponsoredathlete #goals #bodyproject #transformation #inprogress #fuelup #work #dedication #sweat

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@uniidoll

How you start your day will determine the course of the whole day! START STRONG. END STRONG! #begreat #startyourdayright #liftoff #herbatea #energy #fuelup #fueledbythebest #nutrition #fitness #herbafam #herbalifer #me #lifeofuniidoll

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@jessieleighfit

Bran muffin & a coffee between classes. I made these last night as part of my food prep and they turned out really good. Next time I might toss a few walnuts in too. I adapted the recipe a bit and used coconut oil in place of the vegetable oil. I also cut the sugar in half (they're still plenty sweet) and used coconut sugar. #ScratchBaker #WholeFoods #CleanEating #FitMoms #FuelUp #snackbreakfast #GiveMeEnergy

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@fuelyourbest

Grilled lamb chop, grilled vegetables, & mashed potatoes with the skin for a nutrient-packed lunch today. #leanprotein #complexcarbs #veggies #nutrients #nutrition #fuelup #eatright #glutenfree #vitamins #minerals #nourish #protein #macros #liveright #foodie #food #grill #grilledlamb #lamb #squash #potatoes

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@gwenallman

One of my favorite pre-workout mini-meals. Get over here, and get into my mouth....NOW! #foodisenergy #yumfactor #preworkoutfuel #foodisfuel #powerup #fuelup #pumped #cardio #weights

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@lizzymarieadams

Post-crossfit breakfast of organic banana and raspberries with grain free granola, sautΓ©ed red cabbage in coconut oil, breakfast sausage and fresh coconut water. Feeling sore but like a million bucks πŸ’ͺ🏻 #fuelup #grainfree #wholefood #veggies #organic #crossfit

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@fit.as.heck

Happy Monday πŸ€— Enjoying this open-faced egg muffin this morning before heading to the gym! Have I mentioned before that I love mondays?! Monday mornings mostly (strange right!) Anyone else with me? πŸ™‹πŸΌ I use this time to get my mind right, jump back into routine, and set a good mentality for the rest of the week. It all starts out with a good breakfast and a heavy lift for me because let's be honest - nothing puts me in a better mood than good food and great workouts πŸ’ͺ🏼😜 How does everyone else like to start off the week?! #fitasheck #mondaylove #mondaymotto #fitfood #fuelup #cleaneating #eggcellent #organiceats #healthydancer #girlgains #mondaymotivation #strongnotskinny #eggs #foodporn #yolked #nomnom

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@haleandheartysoul_bbg

Spaghetti Squash is the easiest/ tastiest meal. Loaded with fiber, vitamins, and minerals. The homemade sauce consists of organic diced tomatoes, olive oil, basil, garlic(minced), and pepper! If you have never tried spaghetti squash get to it- you won't regret it. β€’ β€’ β€’ β€’ β€’ #happyandhealthy #lycopene #eatclean #vegan #veggies #whole30 #paleo #hearthealthy #eatwell #vitamins #nutrition #fuelup #spaghettisquash #guthealth #absaremadeinthekitchen #homemade #haleandheartysoul #healthyrecipes #blogger #healthylifestyle #recipes #bbg #kaylaitsines #kaylasarmy #getfit #feedthesoul #earthfood #soul #body #mind

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@mexitlan

Let's fuel up. Coffee makes me a Wonder Woman... #coffee #wonderwoman #superpowers #coffeetime #coffeeaddict #power #monday #fuelup

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@jessieleighfit

Looking forward to seeing what I'm going to learn today. In my nutritional sciences class on Friday I learned about phytonutrients, antioxidants, and nutraceuticals. Big terms but all are vitally important for our health. And they all just happen to naturally exist in my chocolate vegan Shakeology. Although it didn't take a nutritional sciences class to convince me of how awesome this stuff was πŸ˜‰

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@robynbuzzi1

Planned and prepped like a champ this weekend!!! Veggie egg muffins Creamy chicken salad Turkey burgers with shredded zucchini & low fat cheddar Mixed green salad πŸ₯— When you want something bad enough you'll work hard to achieve it! Check out Robynbuzzi.com for these recipes and more! #cleaneating #fuelup #foodmatters

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@clean_living_coley

New Day! New Week! New Program!

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@conger_mama

Loved this reminder today, in a season of feeling like I don't have enough, enough time, enough energy, enough patience I'm reminded that God keeps his word. He has gone before us and behind us into this season. He knows what I need. Months ago, before I knew this season would come, he told me to put him first and he'd give me what I needed to accomplish the rest. Today I'm putting that into practice, and man was I thirsty. I fell out of habit in the craziness of holidays and traveling and then walking into an intense season. It's silly how quickly I'm able to forget how to fuel up.

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@lrmelody

It's a cinnamon oatmeal & hot tea kind of morning.... πŸ’•πŸ’•πŸ’• #momlife #myview #sweetboy #oatmeal #breakfast #fuelup #tea #rainydays

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@glutenfreegrub_stl

πŸ™ƒπŸ“štried to motivate myself to get going this Monday morning by making peanut butter oatmeal with a lil bit of cinn #GlutenFreeBreakfast #MondayMorning #GlutenFree #DairyFree #PeanutButter #Cinnamon #Oatmeal #Healthy #Balance #HealthyBreakfast #FuelUp #PeanutButterLover #Macros #MondayMotivation #PeanutButterOatmeal #Yumm

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@fueluplbk

A little late but a big thanks for coming out last Sunday night! Even with all the wet icy weather ya'll got here! Hope to see everyone again in February for our special Valentines Station! #TheStationLBK #fuelup

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@kidd_andrea

Home made enchiladas time 😍❀ ... & beetroot juice (beetroot, carrot, lemon, orange, apple) #yum #cleaneating #πŸ’ͺ🏻

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@jens1149

Post-workout breakfast was delicious! 1 egg, 1/2 cup of egg whites, 2 oz of sweet potatoes, 1 oz of avocado, and 1 laughing cow cheese wedge! πŸ™ŒπŸΎπŸ‘ŒπŸΎπŸ’ͺ🏽 #postworkoutmeal #breakfastofchampions #eggwhites #sweetpotato #avocado #fuelup #fuelyourbody #healthyeating #healthyfood #lifestyle

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@gabothepharaoh

Just Checking😈 . Follow me for more motivation,diet tips and fitness advices @gabothepharaoh πŸ˜‰ . Stay tuned for our new fashion brand and The First Egyptian International Muscle wear brand @pharogen . New Fashion for Men and Women .. Will bring pharahos back to life πŸ’ͺπŸ’ͺ✌ #fuelup #fueluplife #dubai #dubaiπŸ‡¦πŸ‡ͺ #mylife #mydubai #diet #fitness #fitnesslife #fitnessaddict #mensfashion #mentalhealth #mensphysique #muscle #musclemodel #modeling #bodybuilding #swag #followforfollow #like4like #comment #comment4comment #motivation

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@cecilefitgeek

Mondays, am I right?! πŸ™„ The light is so bleak and sad this morning... This nice and warm breakfast bowl though!!! 😍🍫😍 #balancedbreakfast #proats #nutbutter #chocolate β€’β€’ β€’β€’ This was: a mix of @bulkpowders_uk Butterscotch Protein Porridge and @foodforlifebaking Ezekiel Raisin Cinnamon cereal, cooked in the microwave with liquid egg white! 😊 Topped with: a big spoonful of @profusionorganic Maca Almond Tigernut butter, a @cocoa.plus Chocolate bar and some @saf.raw Raw Pudding bites! Yum yum yum! πŸ™ƒπŸ˜› β€’β€’ The bites are nice but less tasty than what I expected... The Maca Almond Tigernut butter is a new try: the texture is different (the Maca I guess) and the taste is very particular too, but I like it πŸ˜‹ and I think it'll grow on me!πŸ‘ŒπŸΌ β€’β€’ #breakfast #nutbutter #tigernut #breakfastbowl #maca #proteinporridge #strengthfeed #fuelup #proteinfood #breakfastbowl #porridge #flexbowl #fitfood #foodie #delicious #petitdej #foodblogger #chocoholic #fuelup #healthyfood #flexibleeating β€’ β€’β€’ β€’β€’β€’ β€’β€’β€’β€’ #iifym #fitness #balance #edrecovery #balancednotclean #fitfam #foodporn #fitspo

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@fueltankuk

Visit us @bornefit gym for great fitness supplements and the best prices! #fuelup

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@goddammitbb

Real hood shit #thehood #wtfπŸ˜‚ #lmao #nasty #fuelup

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@samvfit16

#nighttimegrindπŸ’ͺ🏼 #midnightsnackπŸ˜‹ #fuelup #eyeofthetiger😾 #goalsmasherπŸ†

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@myofuel

Come and see us Monday, January 23rd at LA Fitness-Uptown Garland, Texas from 5pm-7pm for a FREE taste testing of MyoFuel Complx! LA Fitness-Garland, Tx #FuelUp #sportssupplement #preandpost #stimulantfree #bodybuilding #bikinicompetition #allnatural #whatsfuelingyou @lafitness #lafitness #dallas #texas #garland #fitnessmodel #fitmom #fitdad www.myofuel.com @myofuel

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@stephdrempel

Got Creative in the kitchen tonight!!! Greenberry Lemon Protein Balls!!!! And I must say they are Delicious!!! Perfect little Bites for extra energy on my Busy days!!!! ~~~~~~Who wants the Recipe?!~~~~~~ #fuelup #sweettreats #sweettooth #happyheart #energybites #anxietywarrior #getcreative

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@daria_dirina

It is NOT a diet.... it's the way you make CHOICES... it's the reason behind those choices.... does it look like a boring and tasteless food? Nah... I don't think so. But it perfectly serves my goals... my body... my health... it is satisfying and tastes amazing! What now? Struggle is real!? πŸ€”πŸ˜ Be mindful and enjoy living a HEALTHY LIFESTYLE. Post workout Salmon, Sweet Potatoes and beets. Fuels your muscles and brain, reduces inflammation improves circulation and kills cravings. Boom! πŸ’£ P.S. Did you know that beets is super high in L-arginine !? Who's ready for that pump!? πŸ’ͺπŸΌπŸ˜‚ #nutrition #lifestyle #health #weightloss #musclefood #recovery #fuelup #postworkout #meal #foodporn #notadiet #delicious #healthy #carbs #protein #fat #getshredded #getlean #getfit #fitgirls #fitfam #trainer #mealplan #athlete #physique #sportnutrition #gains

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@ljdpolo

Gold liquid being poured up! #fuel #fuelup #liquid #gopedltd #gopeds #goped #castorseedoil #liquor

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