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@beautyandboujee

πŸ”₯

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@beauty.beast.and.barbells

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@thejunglebodygoldcoast

❌❌Are you up for a CHALLENGE??❌❌ Summer bodies tend to get lost over WINTER. It's easy to sleep later, eat more and become a little less active when the weather turns cold. Take up our SUMMER BODY CHALLENGE and get one class for FREE and be in with a chance to WIN 10 FREE classes. https://www.facebook.com/thejunglebodygoldcoast/ ^ ^ ^ #goldcoastkonga #thejunglebodygoldcoast #fit #konga #coomera #funfitness #dancefitness #boxing #fit #dancecardio #winter #summerbodies #challenge #goldcoastfitness #mygc #pimama #uppercoomeracommunitycentre

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@sports_performance_training

Boys getting through some speed and acceleration work tonight before their strength program. Speed work should always be done before strength training so the athlete can give maximal effort when performing speed/acceleration work. #strengthandconditioning #strengthandconditioningcoach #sportsperformance #sportsperformancetraining #juniorathlete #youthathlete #juniorrugbyleague #juniorsports #rugbyleague #rugbyunion #rugby #afl #goldcoast #goldcoastfitness #goldcoastsports #goldcoastrugbyleague

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@beauty.beast.and.barbells

200kg 3 sets of triples paused squats. After 250kg wrapped squats for 5 sets of triples πŸ˜…Barely hitting depth in my trusty Dunlops πŸ’ͺ🏻.

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@katecliffmeditation

Oh hey there Brisbane πŸ‘‹πŸ» I'm super excited to be coming BACK! I'll be holding free introductory talks in Graceville on Saturday 27 May at 10am and Thursday 1 June at 7pm. I'll be teaching a group Vedic Meditation course in Graceville on Saturday 3 and Sunday 4 June as well as running private courses of instruction. To reserve your spot please email info@katecliffmeditation.com.au For all the details head to the website πŸ‘‰πŸ» Link in bio SEE YOU SOON βœŒπŸ»πŸ™‹β˜€οΈπŸ’™

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@beauty.beast.and.barbells

@eddycoan πŸ€—β€οΈ. So lucky to be apart of sport where you get to hang out with greatest of all time. πŸ™πŸ»

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@xaviernicolleflowers

Hurry up mum my arms are killing me. Just one more shot Imy. Labour of love. Best insta assistants ever. Love my kids 🌻🌷🌺🌹

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@kendallfitnessandhealth

On Monday mornings we start the week nice and early with some HIIT training to switch our bodies into calorie burning mode..... then we fling resistance bands at each other, just cos we can! πŸ˜‚πŸ€£ Well this morning we did anyway! How'd you start your week? #kendallfitnessandhealth #goldcoastfitness #goldcoastbootcamp #mondaymorning #mondayworkout #neverskipamonday #instafit #fitness #fitlife #hiit #hiitworkout #bootcamp #earlymorningworkout #earlymorninggrind #resistancebands #resistancebandsworkout #glutes # #crazybunch #bestcrewever #keepingitreal #fitfamily

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@getmotivatedhealthandfitness

Monday! a good day to get Leg training done Try a pre exhausting start to your Leg workout Leg extension 2*15, 1 * 50 Superset with 50 sissy squats Deadlifts 5*5 Walking lunges 3* 30 steps Lying hamstring 3 * 6-10 Considering you select the weight that will test you out you will get a good shock to the system with this workout #australia #getmotivated #gym #goldcoast #goldcoastfitness #goldcoastbusiness #health #exercise #personaltraining #grouptraining #body #nutrition #results #training #strong #hardwork #noexcuses #instafit #weightloss #healthychoices #fit #australia #healthyeating #muscle #socialenvy #fitnessmotivation #healthylifestyle #surfersparadise

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@migym_au

Manage your gym membership entirely from your phone πŸ“± From searching to canceling. It's all in the palm of your hands. No contracts and cancel instantly. Link in bio.

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@qldfit

Grab a coffee NOW and book your @gc2018 experience. Ticket Requests close at midnight! #qldfit

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@ommcollective

My happy place 🌿sun, surf, rainforest, peace and quiet 🌼somedays it's nice not to have too much yoga on the menu, and move through external spaces instead of internal πŸƒ

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@freshmeals_2u

We are rotating some of our menu this week πŸ‘ we love giving our new chefs the opportunity to create new flavours, and we love keeping our menu as fresh as our meals. Grab your favourites before they're gone! πŸ˜‹πŸŒ±πŸ“¦

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@getmotivatedhealthandfitness

Check out the range of high quality activewear at www.messinafit.com.au Whole range is at Get Motivated Health and Fitness Bundall and Chevron Island Buy now and pay later with Afterpay! www.messinafit.com.au High quality activewear that's guaranteed to last! #australia #getmotivated #gym #goldcoast #goldcoastfitness #goldcoastbusiness #health #exercise #personaltraining #grouptraining #body #nutrition #results #training #strong #hardwork #noexcuses #instafit #weightloss #healthychoices #fit #australia #healthyeating #muscle #socialenvy #fitnessmotivation #healthylifestyle #surfersparadise

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@xtendbarre_broadwater

As women it can be hard to embrace and love our bodies for what they are. Every day we are flooded with messages showing us an "ideal" body that only 5% of women naturally possess. Xtend Barre Broadwater , along with @xtend_barre studios world-wide, is taking a stand against this the portrayal of an unattainable, unachievable image standard. We want our community to EMBRACE who they are, be EMPOWERED and empower other women to love and accept their bodies. This has been our heart since the beginning, and we are so excited to take this vision to a whole other level. Step into your CHALLENGE ZONE alongside us. Step into your STRENGTH. Join the XTEND BODY MOVEMENT. Every Body Xtend. #XtendBarre #Workout #Barre #Fitness #XtendBodyMovement #ChallengeZone #YouAreBeautiful #GoldCoastFitness

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@poundicondiane

Monday night POUND! Let's MAKE NOISE people βš‘οΈπŸ’šβš‘οΈπŸ’šβš‘οΈ7pm at @thestudioentertainment 22 Karen Ave, Mermaid Beach ***newbies $5 or 3 class starter pass $20 ***regular casual class $12 or 5 class pass $50 ***please bring an exercise mat πŸ˜„πŸ€˜Let's rock! #poundfit #goldcoastfitness #poundposseaustralia #qldfit #fitfam #fitnessrebel #funfitness #badass #rockoutworkout

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@cafferepublic

Organic Savoury Mince with Poachies, Persian feta and sweet potato toast. Definitely a contender for our new menu - coming soon!

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@fitforhersupplements

Have fun when you workout and it won't feel like work! πŸ€Έβ€β™€οΈ Research shows that people who enjoy their workouts πŸ˜ƒ not only achieve better physical results πŸ’ͺ🏻 but also reap more of exercise’s mental benefits, including lower stress levels and a decreased risk of depression. ❀️ _____________________________ Struggling to make your every-now-and-then workouts into a legitimate routine? Remember that #FitForHer is always here to help you achieve your fitness goals faster and easier! πŸ‘™πŸ‘™πŸ‘™ www.fitforher.com.au #fitspogirl #fitnessaustralia #crossfitaustralia #australiafitness #sydneygym #sydneygirl #sydneyfitness #perthgym #perthgirl #perthfitness #melbournegym #melbournegirl #melbournefitness #brisbanegym #brisbaneyoga #brisbanefitness #adelaidegym #adelaidefitness #adelaideyoga #goldcoastgym #goldcoastfitness #goldcoastyoga

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@xtendbarreburleigh

Give yourself permission to live a big life! Step into who you are meant to be. Stop playing small. You're meant for greater things. Try your first class FREE using the link in our bioπŸ˜„πŸ’₯🌟 Monday we are ready for you!! #moveyourbody #loveyourbody #toneitup #boutiquefitness #xtendbarre #burleigh

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@beauty.beast.and.barbells

You have to do the work if you want the win. No body else can do it for you.

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@qldfit

Today is the start of Exercise Right Week. For more info including resources on their website, check out @exerciseright_aus #qldfit

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@beautyandboujee

;)

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@fitasdad

This is @fitasdad main fuel ⛽️ station. The food is awesome and the staff care #fitdad #fitmom #fitspo #goldcoastfitness #food #gains #fuel #restaurant #sogood #instagood #eat #asianfood #refuel #mudgeeraba #robina #trysomethingnew #psychologist #foodcritic #people #dadlife #dadswithbeards #dadwithtattoos #Repost @kampungmalayrestaurant (@get_repost) ・・・ The ultimate spread! Which dish would you dig into first? πŸ˜‰πŸŒ΄ #kampungmalay

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@getmotivatedhealthandfitness

The next time you say you're busy or I don't feel like it, know that it's an excuse. If you prioritise your valuable time, it will happen. Start Monday strong and keep your health on track. Your health is too valuable to neglect! #australia #getmotivated #gym #goldcoast #goldcoastfitness #goldcoastbusiness #health #exercise #personaltraining #grouptraining #body #nutrition #results #training #strong #hardwork #noexcuses #instafit #weightloss #healthychoices #fit #australia #healthyeating #muscle #socialenvy #fitnessmotivation #healthylifestyle #surfersparadise Prioritise your health! Train smart, eat to fuel your body, rest well.

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@ommcollective

Bali is calling - jungle - yoga - good times - new tropical adventures - can't wait 😊yoga retreat with us 23-30 July x

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@bounceweightliftingclub

Second coat on the walls βœ… chalk board βœ… GHDs βœ… staircase and toilet walls βœ… Hopefully the murals go up in the next few days, than the real fun, moving all the equipment, we can't wait for everything to come together in the next few weeks and showcase it to you guys πŸŽ¨πŸ‘ŒπŸ½

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@qldfit

Who is ready to spring into the new week? #qldfit

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@beauty.beast.and.barbells

Little Xavier a few years back learning how to deadlift πŸ€—β€οΈ.

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@crossfitbounce

Another coat and a few little highlights done today. Murals should be going up this week! #wouldbegladtoneverpaintagain #ohthatsrightwehavetodoexitpaintingonoldbuilding

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@nilsbarry

Hope everyone's having an amazing weekend.. despite the torrential rain πŸ˜‚ β˜€οΈπŸ’¦ Make sure you get out and enjoy it guys! Tough day of training for me but feel so much better for it πŸƒπŸ½πŸŠπŸΌπŸ’ͺπŸΌπŸŽ‰ #gym #run #swim #recover #stretch #unwind #lifestyle #fit #healthy #strong #goldcoastfitness #snapfitness #snapfitnessparkwood #lululemonmen

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@beauty.beast.and.barbells

In The Daily Telegraph on the weekend there was a story about Thomas Solomon, he Squats 260kg, benches 190kg and deadlifts 300kg at 21 years old! πŸ™ŒπŸ»πŸ’ͺ🏻πŸ’ͺ🏻. You can be strong, fast and agile at the same time. If you play a sport especially a contact sport - I'm not that smart πŸ˜‚but I think Strength should be a big part of your training regime. πŸ‘πŸ»

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@beckby

Working hard on a Sunday #GoldCoastFitness #xtendbarreburleigh #xtendbarrebroadwater Repost @xtendbarrestlucia (@get_repost) ・・・ Wooo! Circuit 7 training in progress!!!! Plus a little spectator 😊! #xtendbarrestlucia #circuit #brisbanefitness #stlucia #indooroopilly #toowong #cardio #yourbodyonpoint

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@qldfit

Flat out at @fitstop_slackscreek #qldfit

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@humanperformancecentre

Do you love your job? Do you wish you could bounce out of bed in the morning with a passion and focus to do a job you love? You could make a living out of helping people and changing lives. Become an Elite Personal Trainer with HPC! Enrolments now open for the next weekend course commencing 24th June. Call us on 5526 0183 to find out how we can get you started!

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@elyshiajones.eyebrowstylist

A little insight to what goes on in appointment - All Eyebrow Restyle appointments start with a cleanse to remove any makeup in brow area, followed by your consult. In the consult I map out your brow in a shape that best suits/compliments your facial features. I use a "free hand" technique to map out, no tools or stencils. Then showing you with a hand held mirror, I talk through what we are doing with your brows and what I can achieve for you 😊 Fixing any trouble areas and making you feel comfortable. After all, brows are right there on your face for everyone to see, they are so important! - Throughout my percice waxing and shaping of the brow I will discuss your custom tint colour with you. How dark? What do you want to achieve? enough question until I can recommend the best colour for you 😊 - Ending with applying an anti bacterial cream to prevent any breakouts, product recommendation and discussing after care. Appointments are 30min - 40min, with every step being so important. Want to make an appointment? Text to: 0438 937 020 (contact button in bio) πŸ“²πŸ“²

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@beautyandboujee

Good afternoon

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@inbodybca

Scans done βœ… at @missfitcoorparoo thanks for having us πŸ‘Œ

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@qldfit

Take time today to position yourself for success this week #qldfit

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@humanperformancecentre

Do you want to be your own boss and control your own working environment and hours? Take the plunge, enrol into the upcoming weekend course, commencing 24th June. Call us on 5526 0183 to find out how we can get you started!

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@benward53

141k Pull + Clean dub PR from earlier this week

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@thejunglebodygoldcoast

βœ–MOTIVATION MAYβœ– Keep your fitness on track this MAY and Get your ASS to CLASS!!! βœ”Plan your week βœ”Organise your food βœ”Set short term goals βž•βž•βž• Achieveβž•βž•βž• See you at KONGA πŸ–’ ^ ^ ^ #goldcoast #stayactive #goldcoastkonga #fitness #makeithappen #noexcuses #fit #goldcoastfitness #konga #thejunglebody #keepmotivated #motivationmay #boxing #dancing #dancefitness #thejunglebodygoldcoast

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@fitforhersupplements

Those perfect #Sundaymornings are few and far between... Enjoy them when they come. πŸ™ŒπŸ™Œ Resting is just as important as working out. It's an equal part of the total process required to build strength, endurance, and muscle. So take it slow sometimes. Relax. ________________________________ And if you decided to start this day with a #morningworkout πŸ‹οΈβ€β™€οΈ try our #FitForHer post-workout formula ->REBUILD<- πŸ”₯πŸ’ͺ🏻 πŸ’– Promotes lean muscles πŸ’– Improves Strenght & Recovery πŸ’– Reduces soreness πŸ’– It's yummy πŸ˜‹ πŸ˜‹ #sydneygym #sydneygirl #sydneyyoga #sydneyfitness #perthgym #perthgirl #perthyoga #perthfitness #melbournegym #melbourneyoga #melbournegym #brisbanegym #brisbanefitness #brisbaneyoga #adelaidegym #adelaidefitness #goldcoastgym #goldcoastfitness #fitnessmum #australiafitness #crossfitaustralia #fitnessaustralia #fitspogirl

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@dirob_fitness

Up and at 'em! It's that time πŸ’ͺ come join me for a great start to your Sunday πŸ˜„ 9:10am BodyPump and 10:15am BodyBalance at Goodlife Robina πŸ™Œ #lesmills #goodliferobina #bodypump #bodybalance #goldcoastfitness #sundayworkout #getactive

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@beauty.beast.and.barbells

Love this guy ❀️. ------------ πŸ“Έ: @thewisepeople

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@cafferepublic

Recovery brekky is on like donkey Kong! Come get a face full of these little bewdies!

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@eudes_z

you may not be there yet but you're closer than you were yesterday. Be patient and keep going. #goldcoastfitness #enjoyyourlife #fitnesscoach #fitness #stepzfitness #

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@beauty.beast.and.barbells

Banded squats. Some of the exciting stuff that we love to do 😜. It's important not to skip the small things.

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@bounceweightliftingclub

Mega day of painting! Bounce 2.0 is underway πŸŽ‰

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@qldfit

If you are smiling you're on the right track #qldfit

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@crossfitbounce

Day one in the books! Lots and lots of paint 🎨 brightening things up a little πŸ‘ŒπŸΌ

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@getmotivatedhealthandfitness

Get Motivated Personal Training Gym on Chevron Island is Now Open! πŸŽ‰πŸŽˆπŸ’ͺ 🎊 β€’ Gym Memberships $8.95pw β€’ Gym + 2 group classes $14.95pw β€’ Gym + unlimited classes $19.95pw β€’ Personal Training from $35 β€’ Train at both facilities Chevron Island and Bundall β€’ 24 hour access #australia #getmotivated #gym #goldcoast #goldcoastfitness #goldcoastbusiness #health #exercise #personaltraining #grouptraining #body #nutrition #results #training #strong #hardwork #noexcuses #instafit #weightloss #healthychoices #fit #australia #healthyeating #muscle #socialenvy #fitnessmotivation #healthylifestyle #surfersparadise

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@gold.coastfitness

How can you be average when you rocking your Gold Coast vest😁 get yours and stay motivated #goldcoastfitness #stayfocusedπŸ’― #stayfit @leonardtambaoga

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@qldfit

Build strength from the core #qldfit

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@rainbowcycleworx

New FOX gear instore now... The lovely Charli is modelling a bright pink Flight helmet and a sweet pair of grey Ranger gloves. Plenty of colours and sizes available in gloves, helmets and jerseys! #bmx #mtb #racing #bmxracer #bmxkid #bmxfun #bmx🚲 #bikeshop #helensvale #kids #bmxkid #bmxgirl #goldcoast #goldcoastfitness

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@humanperformancecentre

How we spend our weekends 😎 #beachfitness

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@qldfit

@zidagray on 🎢 for the πŸš€of @fitstop_slackscreek #qldfit

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@beauty.beast.and.barbells

Mountain man eating a mountain burger looking for a Mountain home for his mountain wife

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@poundicondiane

Ready for The Rise of the Rebels tour?! πŸ’š If you havent signed up yet, go to www.poundfit.com/tour and get involved for free! 30days of staying active, healthy, and encouraging the rebel in us all!! #goldcoastfitness #poundfit #riseoftherebel #poundposseaustralia #badass

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@qldfit

@loganmartinbmx at the opening of @fitstop_slackscreek #qldfit

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@aaronshearer85

Finally back to comp squad training on a Saturday morning after 3 weekends of not being able to! Lots of #FOMO was going on watching everyone enjoy themselves. Today I moved reasonably well, 3 workouts in total, first wod fired up the ole Posterior Delts big time! So when it came to this third and finally WOD the round of 60 Double Unders till the 100's were strikingly difficult and having to break into 2 sets and often 3 sets!! I was happy with how I went, need more Barbell time however as that slowed me down. But I'm back to full training so I'm happy #trainwithpassion #trainwithfriends #positivethinking @raw_iron_ #CFRI #CrossfitRI #ropeclimbs #doubleunders

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