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@ommcollective

"Do what you love and you'll never work a day in your life" truer words have never been spoken, as teachers we have this incredible opportunity to help people reconnect and unlock that true self that gets buried in the turbulence of life, I feel privileged and am eternally grateful to have this vocation x

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@embracestrengthandperformance

. P e r s i s t e n t s . It's not going to be easy. It's going to take a lot of time. You've got a lot of work to do. Stay persistent.Stay strong. it will all be worth it. I will tell myself this everyday ! at Gold Coast, Queensland

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@snapfitnessparkwood

Our lovely member @kelsa__ utilising our @snapfitness Functional training room πŸ‘ŒπŸΌπŸ’ͺ🏼 #functional #fitness #bestspace #insideandout #freshair #hard #work #goldcoast #snapnation #snapfitness #goldcoastfitness at Snap Fitness Parkwood

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@beauty.beast.and.barbells

Not much compared to what so many of my fellow lifting girls out there are repping- but I'm getting there πŸ‘πŸ». Sets of 115 for doubles on a stiff bar πŸ’ͺ🏻πŸ’ͺ🏻josh missed filming the first rep 😬you just can't get good videographers these days πŸ™„ #sackedhusband lol

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@merakiwholefoodkitchen

Winter calls for filled filos & housemade soup! β„οΈπŸœ Over the winter months we'll be stocking our cabinet with lots of warm yummies- to eat in or takeaway. This week we have chicken filos and a house made vegan cauliflower soup available #yasss

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@lrmdance

Come say hey & enjoy some food with us! This will be our lunch break between classes so come on down to check out the studio! πŸ€™πŸΌ

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@sidic_blaq

Full back workout video with @sly_muscles and @calyxcruise will be on my YouTube channel soon #goldcoastfitness #stayfocusedπŸ’― #stayfit at Johannesburg, Gauteng

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@kendallfitnessandhealth

What a turnout this morning for our Saturday morning boxing class! Getting those endorphins fired up and leaving pumped to tackle their weekend!! Boxing for fitness is the best! Suitable for everyone, charges up not only your body but your brain AND you're guaranteed to have some fun at the same time! So fantastic to see some of our members taking advantage of our 'bring a family member for free' on Saturdays! Good times! πŸ˜ŽπŸ‘ŠπŸ½πŸ’ͺ🏽 #kendallfitnessandhealth #coomeraspringsstateschool #goldcoastfitness #goldcoastbootcamp #boxingforfun #boxingforfitness #boxing #saturdayworkout #saturdaymorning #fitfamily #happyfamily #itsabeautifulthing at KENDALL Fitness and Health

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@levelupwithaleana

Trekking into the weekend with some sled pulls! 😎 - Do you train on Saturdays? I love starting my weekend with a good sweat. πŸ”₯πŸ”₯ #sledpulls #sledworkout #sled #fatlossworkout #fatloss #workoutmotivation #shelifts #strongaf #outdoortraining #goldcoastpersonaltraining #goldcoastfitness #trainoutside

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@flow.fitness

What a great morning doing handstands! We had a great turnout to the handstand clinic. I had a great experience sharing my knowledge and passion with such an amazing group of people and cant wait to do another workshop. If you missed out or couldn't make it keep your eyes open because there will be another one soon Gold Coast!

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@beauty.beast.and.barbells

Saturday back day

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@gbburleighheads

1 Week to go to Mohamed Abdi - GB Oceania Ambassador 2017 - Special Class at GB Burleigh Heads! For more info PM us or call us on 07 55680802! πŸ˜€ @mohamedabdigb @gboceania #graciebarra #graciefamily #bjj #varsitylakes #burleighheads #goldcoastgym #goldcoastlife #goldcoastfitness #goldcoast #qld at Gracie Barra Burleigh Heads

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@alkerjosh

πŸ’₯ NEW 28 DAY CHALLENGER πŸ’₯ So excited to watch you grow over the next 28 days!!! This is the start of something so something amazing so pumped for you!!!

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@lrmdance

1 WEEK TO GO! LRM Dance & Fitness Launch Day will be in full swing this time next week! We can't wait to see you there! πŸ’ƒπŸΌ

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@xtendbarreburleigh

SALE Countdown has begun! Get ready for our EOFY Sale 27th June - 30th June! 4 Days only!!! Discounted class packs & retail! #WatchThisSpace #EOFYSale #XtendBarreBroadwater #XtendBarreBurleigh #Sale #GoldCoast at Xtend Barre Burleigh

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@syn_tec

Thanks for the great post @sentientstrength Original Post: Delicious, cruelty free Vanilla Chai Veg Protein from @syn_tec ! This is easily the nicest tasting and most easily digestible plant based protein I've had. It's a pea protein isolate, so there's no soy isolate to worry about and it's sweetened naturally with Thaumatin It's a really smooth and thick powder, no chalky texture or horrible taste, highly recommend!! #nutrition #veganfitness #govegan #butwheredoyougetyourprotien #proteinpowder #proteinshake #bodybuilding #crueltyfree #peaprotein #breakfast #whatveganseat #fortheplanet #goldcoast #goldcoastfitness #veganfit #plantbasedmuscle @RepostIt_app at Syn-Tec Sports Nutrition

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@cafferepublic

NEW mashed avo on our sprouted buckwheat loaf with confit tomatoes, Persian feta, flax seed dukkah, DoTERRA lime oil and an extra bit of #yolkporn at Caffe Republic

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@fitexchangegyms

Have you checked out Gold Coast's only gym with a roof top? Not many words needed... HIIT class at @temple_gym - . @eprehab_conditioning @atkins_health_squad @atkins_health πŸ“Έ - @atkins_health_squad #goldcost #goldcoastgym #goldcoastfitness at Temple Gym

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@qldfit

Runners headed in 1 direction - @gcmarathon just a week away. Lots of people at @parkrun_qld enjoying a 5km warm-up. The Brisbane check-in centre is open today from 10-4 at the Royal International Convention Centre (@theekka) for race kit collection #qldfit at Goodwill Bridge

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@plcburleigh

We'll see you all soon for Rise & Grind! β˜ΊοΈβ€οΈπŸ‘ŠπŸΌ Wishing you all an incredible Saturday! X

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@beauty.beast.and.barbells

Boom πŸ’₯πŸ‘ŠπŸ»πŸ“Έ: @theclassygentleman

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@eprehab_conditioning

What a great way to end the working week than to get HIIT. Come on down to Temple Gym and avail of our great facilities, including Gold Coast's only roof top gym. πŸ‹πŸ»πŸ‹πŸ»πŸ‹πŸ» #eprehab_conditioning #exercise #hiit #hiitworkout #fitspo #motivation #cardio #cardiovascularfitness #highintensitytraining #templegym #temple_gym #goldcoasthealth #goldcoast #goldcoastfitness #goldcoasthealthandfitness #rooftopgym #exerciseislife #exerciseistherapy #exercisephysiology #aep #atkinshealth #atkins_health_squad #sunset at Temple Gym

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@benward53

Miss it already! Can't wait to get home, see my family and get back into my routine! Fly out in just over an hour ✈️ 🏑

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@court_be

I find the best way to make sure I get up for my early morning runs is to have my gear set out the night before! Ready to run tomorrow , bright and early πŸƒπŸ½β€β™€οΈπŸŒ… #halfmarathontraining #earlybirdgetsthegains #gcpt #goldcoastfitness #beprepared #randomflatlay at Gold Coast, Queensland

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@merakiwholefoodkitchen

Picturesque mornings☝🏽 Join us tomorrow from 6AM! β€’ β€’ Photo: @thegcbible

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@aaronshearer85

4 sets of 7 muscle ups. Today's outlook, pfff felt discombobulated, out of time, slow blah blah. Hopefully next week they feel better but progress is progress even if they felt uneasy! #roadtothirtyunbroken #muscleups @raw_iron_ #CFRI #CrossfitRI at Raw Iron

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@passada_dance

Hey ladies! πŸ‘―These handsome young lads are dying for a dance! Come on over and keep them company at our kizomba/salsa practica, happening now at @passada_dance 1/54 Paradise Ave, Miami! πŸ’™πŸ’›πŸ’œ #dudeswhodance #heystud at Passada - School of Afro Latin Dance

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@beauty.beast.and.barbells

Here is our other little beast man pulling a comfortable 80kgπŸ’ͺ🏻🦁. A lot better form than his dad.

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@qldfit

Congrats to the Brisbane fitness community which has wrapped its arms around the family of London terror victim Sara Zelenak. πŸ“Έcredit @healthworksfitnesscentres #qldfit at Cleveland Showgrounds

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@qldfit

WOW! Huge turnout by the Brisbane fitness community for #sweatforsarah Fundraiser for London terror victim Sarah Zelenak πŸŽ₯ @benbmurph #qldfit at Cleveland Showgrounds

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@passada_dance

🌼FLASH SALE🌼 15% off private classes with @passada_dance βœ”οΈKIZOMBA βœ”οΈSEMBAβœ”οΈCUBAN SALSA βœ”οΈBACHATAβœ”οΈBODY MOVEMENT πŸ’ƒπŸΎPrivate classes are the perfect way to accelerate your learning and gain that extra bit of confidence! Sale on for 7 days only! Send us a private message or contact us on FB to book your private class πŸ’ƒπŸ½ . . . Photo credit πŸ“Έ: @tonybrycescott at Gold Coast, Queensland

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@ommcollective

✌️OMM COLLECTIVE UPDATE ✌️ I am again so humbled and grateful for your ongoing support of this app creation, my ultimate goal is that to support all you wonderful teachers out there, and give you a plateform that simplifies how you operate behind the scenes as a self employed yoga/pilates teacher - I have been talking up how close we are to beta testing, but of course with this kind of project getting it right is imperative, so certain crucial parts in the invoicing aspect are still being tweeted so that it's super user friendly, again thank you all so much for sending me lots of good vibes and feedback as we plug away making Omm Collective a game changer for us teachers, please help spread the word in your yoga community- our waitlister will be getting first access and amazing deals πŸ™namaste πŸ™

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@alkerjosh

Nothing in this world lights me up more than giving it my all when taking a session! πŸ‘ The vibes, the energy, and all the smiling faces!!! This place truly changed my life and it is such an honor to play apart in changing others! πŸ€—πŸ€— So I am giving away FREE 7 day class passes, comment below to secure your spotπŸ‘‡πŸ‘‡πŸ‘‡ at PLC Burleigh

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@jettsburleighheads

C o n s i s t e n t Keep At It !!! It's not what you do some of the time, it's what you do most of the time that counts. Never give up, and you'll never fail. Our top trainer of the month Zac is definitely consistent keep it up buddy. @jettsaustralia #jettsaustralia #workoutonyourterms #jettsmember #jettslife #jettsgym #harderstrongerfaster #goldcoast #goldcoastfitness #gym #fitness #training #strong #lifestyle #health #strength #ninja #instadaily at Jetts Burleigh Heads

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@fitasdad

We all experience judgements. For example someone may judge a females physical appearance because they are perceived to be too muscular etc. I suggest responding to this kind of judgement with something like "I'm training for the zombie apocalypse". #fitdad #fitmom #fitmum #fitspo #gains #mentalhealthawareness #mentalhealth #judgement #nonjudgemental #positive #negative #cbt #dbt #mindfulness #bad #good #zombie #apocolypse #femalebody #thoughts #dadlife #goldcoastlife #goldcoastfitness #smart #live #consequences #borderlinepersonalitydisorder #ptsd at Robina, Queensland, Australia

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@ema_lindner

Incredible weather this morning for a hero wod!!! Winter you are ok!! Not to sure about that weight vest though 😷 #crossfit #currumbin #crossfitter #herowod #weightedvest #ropeclimbs #winterfun #winter #beautiful #goldcoast #goldcoastfitness #sweatlife #sweatsessions at CrossFit Currumbin

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@levelupwithaleana

πŸ’–I love being strong. I love moving my body. Training isn't a chore that HAVE TO DO. It's something I GET to do, and I don't take it for granted. - πŸ’– Last week I was struggeling with a back spasm that wouldn't let up. My training suffered, and I took several rest days. When you are in pain and physically CAN'T exercise, it puts into perspective how wonderful it is to simply move pain-free. - πŸ’– I just wanted to send out some positive vibes tonight. Hopefully you use your training as something that enhances your life, instead of letting it rule your life. Treat your body kindly, rest when you need it, and nourish your muscles and joints by moving in a way you like *regularly*. #loveyourelf #movementislife #thrive at Gold Coast, Queensland

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@personaltrainingcourses

Learning Leg press essentials. πŸ‘ŒπŸ» www.PersonalTrainingCourses.net.au at National Health and Fitness Academy

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@flow.fitness

What a beautiful day at the beach. Even though it is the middle of winter i still get to go to the beach. I get to do what a love. The beach is probably one of my favourite places to play around and do handstands. Where do you practice your handstands?

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@polecatzgc

We hope you are as excited as we are! Lap Dance is back on the timetable for Term 5 with the amazing @jeddajjordan 😍😍 Tuesday's nights at 6pm followed by Floorwork at 7pm. Term 5 begins Monday July 3rd. Book now online http://www.polecatz.com.au/goldcoast/online-booking/ at Pole Catz Australia Dance Fitness Studios

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@beauty.beast.and.barbells

Sitting around again

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@kendallfitnessandhealth

Friday fitness! Getting it did before the suns even up! Winning!πŸ˜ŽπŸ‘ŠπŸ½πŸ‘πŸΌ Who is excited for the Gold Coast marathon event next weekend?!? What race are you entered in?? #kendallfitnessandhealth #coomeraspringsstateschool #goldcoastfitness #goldcoastbootcamp #running #goldcoastmarathon #gcmarathon #fitfriday #playingcards #keepingfit #upearly #earlymornings #beststarttotheday at KENDALL Fitness and Health

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@cascoates

B o s s. C a l i. B i t c h e s Epic session with a couple of my main girls man I love our crew and how supportive we are of each other and their goals. We are all killing it if I don't say so myself the best environment to me around! #surroundyourselfwithgoodpeople @vanessajohnston88 @morganrose.ampm at Ampm Hq

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@qldfit

Spectacular day. Let us know what fitness events you will be enjoying this weekend! #qldfit at Brisbane, Queensland, Australia

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@naked.nicecream

Antioxidants, Tea and Good Fats🍦Naked Matcha nicecream to start the weekend off with an energising treat🌿 #gobare #nakednicecream #nakedearth #dairyfree #organic #matcha at Burleigh Heads, Queensland

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@platinumhd

Recognise this place on the Gold Coast #platinumHD #photo at Gold Coast, Queensland

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@cascoates

P r o g r e s s i o n Chasing those muscle up gainz slowly but surely persistence is key. Little by little I'll drop the bands down until I can safely do without them. at Ampm Hq

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@swaybarpilates

Mix things up and you won't believe how quickly your body will change. Sway Bar brings you βœ“ Small class sizes βœ“ Intimate and casual setting βœ“ Low impact, high results For only $125* receive βœ“ a personalised exercise program βœ“ 5 reformer classes βœ“ 5 group classes including pilates mat, sculpt, Booty Barre, Yoga and functional training circuits *Available to new customers only. Get your pack today http://www.swaybar.com.au/special-offers to buy now. at Sway Bar Pilates

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@qldfit

Tonight the fitness community will rally to fundraise for the family of Brisbane terror victim Sara Zelanak. 90 minute group fitness class begins at 6pm at Cleveland Showgrounds #qldfit at Cleveland Show Grounds

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@sentientstrength

Delicious, cruelty free Vanilla Chai Veg Protein from @syn_tec ! This is easily the nicest tasting and most easily digestible plant based protein I've had. It's a pea protein isolate, so there's no soy isolate to worry about and it's sweetened naturally with Thaumatin It's a really smooth and thick powder, no chalky texture or horrible taste, highly recommend!! Hit up the link in my bio and use the code PSDILFUQ for 10% off yeww #nutrition #veganfitness #govegan #butwheredoyougetyourprotien #proteinpowder #proteinshake #bodybuilding #crueltyfree #peaprotein #breakfast #whatveganseat #fortheplanet #goldcoast #goldcoastfitness #veganfit #plantbasedmuscle at Gold Coast, Queensland

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@bootydynamics

Looking forward to the weekend! πŸ€— ❀️⠀ Get in touch to find out about our weekend sessions βœŒπŸ½β € πŸŒΊβ € πŸ‘πŸ‘For the month of June πŸ‘πŸ‘β € .β € .β € BRING YOUR FRIENDS FOR FREE.β € That's right. For the whole month your friends can train with us for FREE.β € .β € .β € Tag & share this post with your babes who might like to join our movement. Text: 0416 926 226β € .β € .β € .β € .β € #healthylife #healthybody #cleanliving #strongwomenβ € #healthychoices #healthspo #healthnut β € #healthygirl #healthtips #fitwomen #fitfreak #fitforlife #wellnesswarrior #wellnessjourney β € #holisticliving #holistichealthβ € #fitspo #fitlife #fitnessmotivation #fitspiration β € #dailymotivation β € #holisticnutrition #healthiswealth #nutritiontipsβ € #goldcoastbootcamps #goldcoastlife #goldcoastbusiness #goldcoastpt #goldcoastfitness at Varsity Lakes, Queensland, Australia

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@platinumhd

Great surf from the air from the other week on the Gold Coast #platinumHD #photo at Gold Coast, Queensland

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@ommcollective

Making shapes and finding stillness along the way today @essenceofliving 9.30am I would to see you πŸ’ƒπŸ’†πŸΌ at Palm Beach

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@beauty.beast.and.barbells

That's it πŸ’ͺ🏻. πŸ“Έ: @theclassygentleman

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