Goldcoastfitness Photos on Instagram

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@kendallfitnessandhealth

We just caught the tail end of the AMAZING sunset tonight....did you see it Gold Coasters?? The perfect backdrop to a picture with the most awesome team of people! ๐Ÿ˜๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Love your work night crew....you'll smashed it tonight!! ๐Ÿค›๐Ÿผ๐Ÿค›๐Ÿผ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ #kendallfitnessandhealth #coomeraspringsstateschool #coomerasprings #goldcoastsunset #goldcoastweather #goldcoastbootcamp #goldcoastfitness #bootcamp #nightworkout #hiit #30minworkout #fitlife #instafit #activeliving #beconsistent #getresults

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@2220megan

Think I might have a pink and black obsession.๐Ÿ™Š #everlast #adidas #pinkandblack #obsession #goldcoast #goldcoastliving #goldcoastfitness #mowingthelawn #running #loveitโค๏ธ

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@qldfit

Spot-on Dad ๐Ÿ“ธtag ๐Ÿ’ฆ pics #qldfit

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@johteparker

This is what happens when you go to cotton on body with your gf and they're having an awesome sale!! ๐Ÿ˜† #sorrybutnotsorry #loveactivewear #goldcoastlife #goldcoastfitness #pilates #pilateseveryday #cottononbody

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@gbo_broadbeach

Boys and girls boardshorts only $20 ๐Ÿค™๐Ÿฝ๐Ÿ„๐Ÿผ

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@globehealthclubsouthport

Shake things up! New colours have arrived!! Get a custom limited edition Globe shaker for half price until the end of this month. $4.50.... #noleaks #winning #gains #halfprice #globehealthclubsouthport #goldcoastfitness #gymgoldcoast #goldcoast #australiafairmetro #australiafair

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@kiri_theshredderclub

Me & My Girl Carols getting it done ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ one of our sets for today #StrengthTraining #GetIt #justdidit โœ”๏ธ #TheShredderClub #TrainDirty #LeanMachine #Finisher #TrainMean #UltimateWorkout #GoldCoastFitness #BrisbaneFitness #AustraliaFitness @carol.illz

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@gbburleighheads

Call us on 07 5568 0802 or email us to gbbueighheads@gmail.com to book a free trial! Kids and adults welcome! #jiujitsuforeveryone #varsity #varsitylakes #burleighheads #burleighwaters #coolangatta #coolie #tweedheads #goldcoast #goldcoastkids #goldcoastlife #fitness #goldcoastfitness #goldcoastgym

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@goldcoastsmiles

Exercise is so important for all aspects of your health. Heart health, mental health and it can't hurt your teeth can it?! ๐Ÿ˜‰ ๐Ÿ“ท@thepacinglife #goldcoastsmiles . . . . #burleigh #burleighheads #burleighbeach #goldcoast #goldcoastlife #goldcoastbusiness #goldcoast4U #GC #GCLove #burleigh #healthyandactive #fitness #fitspiration #beachbody #exercise #stretch #stretching #healthy #active #soul #balance #beachlife #goldcoastfitness

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@goldcoastkonga

It's Tueaday and that means tonight at 6pm is our Happy Hour!!! New tracks coming your way... . . . . #goldcoastkonga #KONGA #thejunglebody #fitgirlsquad #fitfam #mygc #coomera #mytribe #goldcoast #fitness #happyhour #goldcoastfitness #coomerafitness

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@qldfit

187 years ago this land was a farm to feed the colony of Brisbane. Today New Farm Park is home to flourishing boot camps, including @bufnewfarm launching in March ๐Ÿ“ธtag ๐Ÿ’ฆ pics #qldfit

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@bolly_active

#udiudijaye . . . . *** RECRUITING GLOBAL AMBASSADORS *** . . . . . BOLLY ACTIVEยฎ is the latest Bollywood fitness sensation from India & Australia is now taking over the globe ! . . Bolly Active ยฎ Fitness brings to you the sounds and sights of Bollywood's funnest and easiest moves in a scintillating dance based CARDIO & RESISTANCE Training program certified by National Academy of Sports Medicine (NASM 0.8 CEC) & Aerobics & Fitness Association of America (AFAA 8 CEU). Attend the training and earn credits. . . Are you a GYM OR FITNESS STUDIO ? ๐Ÿ’ช๐Ÿป Are you a FITNESS LOVER ? ๐Ÿ’ช๐Ÿป Do you love working out and having fun with it ? ๐Ÿ’ช๐Ÿป . . HOST Bolly Active Licensed Instructor Trainng at your facility or join our GLOBAL AMBASSADOR PROGRAM . . . * No licensing fees * FREE Certifications for your trainers * FREE Demo classes * Attract new members with this unique addition to your group fitness classes * This new class addition is suited for men and women of all fitness level * Support from Bolly Active HQ . . BOLLY ACTIVE ** AS SEEN ON CHANNEL 7 ** . . . . WWW.BOLLYACTIVE.COM . . WWW.FACEBOOK.COM/BOLLYACTIVE . . . Email you EOI to info@bollyactive.com . . #instructortraining #bollyactive #fitness #perthfitfam #perthtodo #fitfam #fitmum #fitspo #fitnessentreprenuers #fitnessinstructor #bollyfit #fitnessworkout #teachertraining #perth #sydney #melbourne #brisbane #zumba #lesmills #perthfitnessinstructors #melbournefitness #goldcoastfitness #sydneyfit #zumbafitnessinstructor #francezumba #spainzumba #brisbanezumba

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@sports_performance_training

Monday night junior footballers working hard. Not only do these boys come and train hard but they also start new friendships with lads from other clubs. It's awesome to see rivals working hard together and encouraging each other through the sessions!! #strengthandconditioning #strengthandconditioningcoach #sportsperformance #sportsperformancetraining #juniorathlete #youthathlete #juniorrugbyleague #juniorsports #rugbyleague #rugbyunion #rugby #afl #goldcoast #goldcoastfitness #goldcoastsports #goldcoastrugbyleague

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@jakazni

JAKAZNI is proud to announce that we will be supplying the Jerseys for the 2017 Oceanway Ride. Oceanway will be supporting Mates4mates to help raise vital funding. The voice of cycling Phil Liggett will be back for another year to MC the event and ride in the celebrity challenge. See you all on Saturday 9th September 2017. #mates4mates #cyclingisfun #goldcoastfitness #goldcoastcycling #goldcoast #gcmagazine #goldcoastbusiness #goldcoastnews #cycling #cyclingqld #cyclingevents #cyclingjersey #cyclinglegends #sbscycling #cyclinglove #cyclingcommunity #goldcoastcommunity #goldcoastlife #cyclingfriends #cyclingshots @kate.riley07

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@jakazni

The Tour For Duty event has a new name and a new design. Still the same concept... Raising much needed funds for the diggers at the Burleigh Heads RSL Club. The white area on the back is for participants to write a personal message for whom they might be riding this event for. "Lest we Forget". Kit Orders and registrations are open, only 8 weeks to go. Go to - The Tour For Duty- GC Facebook page to enter today. #lovegoldcoast #lovecycling #cyclingphotos #cyclingqld #cycling #cyclingevents #cyclingjersey #cyclinglife #cyclingpics #cyclinglove #cyclingshots #cyclingfriends #cyclingtrip #cyclingcommunity #cyclinggirls #cyclingtours #goldcoast #goldcoastcycling #goldcoastfitness #cyclingisfun #mates4mates @brewsna #ridegc

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@thewandering.yogi

Show up for yourself, because you, yourself, as much as anybody in the entire universe, deserve your love and affection. Meet me on the mat tomorrow morning at 9.30am for Beginners Yoga at @ritual_yoga_pilates โค๏ธ

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@tdgfit_

Just rip in!

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@poundfitnessgoldcoast

Let's MAKE NOISE tonight!! POUND Rockout Workout class is on at 7pm at @thestudioentertainment 22 Karen Ave, Mermaid Beach โšก๏ธ๐Ÿ’š *newbies first class $5 or 3 class starter pass $20 ***regulars casual class $12 or 5 class pass $50 ***please bring a yoga mat ๐Ÿ˜„๐Ÿค˜ #poundfitnessgoldcoast #goldcoastfitness #fitfam #drummingworkout #funfitness #getactive #mermaidbeach

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@xtendbarreburleigh

๐ŸŒŸ XB BURLEIGH TIMETABLE ๐ŸŒŸ 2 spots have become available for Xtend Barre tonight at 5.30pm with our new powerhouse instructor @pamchongvt ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ We can't wait to meet you at the barre on this beautiful Monday! #StartYourWeekStrong #StrongerIn17 #Timetable #Pilates #Yoga #Barre #HIIT #XtendBarre #Burleigh #GoldCoastFitness

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@threepixelsau

A sneak peek at our twilight business shoot at CrossFit Urban Energy (@crossfit.urbanenergy). Super impressive facility.

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@melinayung

This mornings sparring sesh at @ntg_muaythaiboxing with @samleejen_ntg. Thank you to Soren for coming down to keep us in line and can not thank Sammy enough for helping me out. Itssssss fight week!!! Get tickets from me before thurs or grab them from my online store www.nrfaustralia.com.au/tickets Tag Team Championships! ๐Ÿ‘Š Team @punishfightgearandnutrition ย  #muaythaifighter #muaythailife #muaythaigirls #fighterslife #martialarts #combatsports #muaythailadies #femaleathlete #femalemuaythai #athletelife #athlete #fitness #goldcoastlife #goldcoast #goldcoastfitness #goldcoastgym #muaythai #fighter #queensland #fighters

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@xtendbarreburleigh

Xtend Barre is everything you love about Pilates AMPLIFIED!!! The start of the new week is the best time to reset your focus and intentions๐ŸŒŸ #StrongerIn17 #XtendYourLimits #Pilates #Barre #Yoga #Burleigh #GoldCoast #GoldCoastFitness

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@humanperformancecentre

#REPOST @jazzlee.s Jazz showing just how challenging TBT can be.

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@levelupwithaleana

A little bit of accessory work after a deadlifts this morning. One of my old standbys- Romanian Deadlifts. This exercise hammers your hamstrings, glutes, and lats. The key is to keep the bar super close to your body, and only go low enough to feel your hamstrings catch. Snap the hips back forward and squeeze your glutes hard! I prefer high rep sets, today I did 3 sets of 12 reps. Burns so good! ๐Ÿ”ฅ๐Ÿ‘Œโค #OnMondaysWeDeadlift #EveryDayIsGluteDay #Deadlift

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@friendie_audio

The Gold Coast is where it's at. Sunshine, beautiful beaches, good music and happy people on holidays. Where's your fave holiday destination? ๐ŸŽง featuring friendie AIR Luxe Bluetooth headphones in Platinum White.

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@ausacu

We love keeping Gold Coast's best Barre instructor in tip top shape! If you haven't checked out @xtendbarreburleigh yet we have ONE WEEK FREE TRIAL PASSES now at Aus Acu reception. Barre creates long, lean muscles and most of all is a fun, energetic and highly addictive work out which we love. As Acupuncturists, we promote exercise that not only produces results but most importantly doesn't create excess stress on the body (possibly interrupting hormonal regulation by constantly spiking cortisol and adrenaline). We have tried these classes ourselves, and we truly connect with the ethos and purpose of the studio owners and brand. You will often see us there sweating, laughing and high kicking it with the regulars, including Tiff (who looks awesome with cupping marks, we think!) #ausacu #tcm #cupping #health #muscle #fitspo #xtendbarre #xtend #acupuncture #goldcoast #goldcoastfitness #fun

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@migym_au

LIKE if you're a Fit Girl! www.MiGym.com.au

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@kiri_theshredderclub

Mean HIIT Cardio this morning - finished off with 3 Rope Climbs ๐Ÿ’ great start to my Monday ๐Ÿ’ช๐Ÿฝ #BuildTheMachine #GetIt #TheShredderClub #LeanMachine #Finisher #TrainMean #UltimateWorkout #GoldCoastFitness #BrisbaneFitness #AustraliaFitness

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@fitmum.uk

Spent the afternoon putting this baby together. I got it for my birthday last September but have done absolutely nothing with it! Now I can lift again I can use it for my home sessions and for picking up the intensity of my BBG workouts now I can do more! Excited to use this bit of kit! What have we all been doing today? . . #fitmum #fitmumuk #lifting #weights #weighttraining #goldcoast #goldcoastfitness #mumswholift #bbg #sweatwithkayla #bbg1 #bbg2 #bbglifters #fitness #fitnessmom #fitnessgirl #fitnesslifestyle #homeworkout #bench #workoutbench #benchpress

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@jakazni

Had an amazing last 4 days of riding on the Gold Coast. Thursday night ride down to Burleigh, Friday night track training, Saturday morning ride and a Sunday morning ride with one of our customers the James Frizelle crew. Don't want summer to end. #cyclinglife #cyclingpics #cyclingkit #cycling #goldcoast #goldcoastlife #goldcoastfitness #goldcoastcycling #ridegc #cyclingqld #cyclingatnight #trackisback #trackcycling #cyclingphotos #lovecycling #lovegoldcoast #lovesummer #lovesummertime

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@dirob

POUND will be featured in the flashback segment of channel 7 news in QLD tonight! Be sure to be watching at 6pm ๐Ÿ˜„โšก๏ธ #poundfitnessgoldcoast #goldcoastfitness #channel7news #flashback

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@emma_mclucas

Take me somewhere peaceful? To a place Where my minds stops and the pressures of life disappear. To a place where just being me is more than enough. . . . . #escape #travel #adventure #relax #wanderlust #nature #beauty #beach #nsw #sun #surf #hike #exercise #fit #fitness #gc #goldcoastfitness #goldcoast #blonde #life #love #happy #tattoo #ink #visitnsw #australia #weekend #visitausralia

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@inactivewear.co

Throw back to when @urbanlistbne looked white hot and hung out at the ultra cool @yo_yoga_ ๐Ÿ™Œ๐Ÿปโค๏ธ๏ธ Wanna look white hot in your Inactive Wear too? Cart is open!!! link in the bio โค๏ธ๏ธโค๏ธ๏ธ

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@a_zfitness

One of the lovely paths I get to cycle on at #macintoshislandpark #surfersparadise ๐Ÿ˜Ž๐ŸŒด๐ŸŒŠ๐Ÿšฒ #bikelife #stronglegs #niceview โ˜€๏ธ

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@migym_au

7 Days of G.O.A.Ts - Day seven: Muhammad Ali @muhammadali #TheGreatestOfAllTime

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@xaviernicolleflowers

Accidentally matched the door at @theborrowednursery this week. ๐ŸŒ๐Ÿ•Š๐ŸŒฑ Check out all the exciting workshops I will be hosting there over the coming months. It is going to be epic! Really looking forward to meeting and sharing my skills with some great people. Check them out http://www.xaviernicolle.flowers/Workshops

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@punishfightgearandnutrition

Punish girls just want to have fun ๐Ÿ‘๐Ÿ‘Š Train Hard! Train Punish! #Repost @melinayung with @repostapp ใƒปใƒปใƒป This chick...can't thank you enough @samleejen_ntg for coming down to help me prep. it's always such a laugh hanging out with you...even if Joel thinks we're mental cases haha ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #muaythaifighter #muaythailife #muaythaigirls #fighterslife #martialarts #combatsports #muaythailadies #femaleathlete #femalemuaythai #athletelife #athlete #fitness #goldcoastlife #goldcoast #goldcoastfitness #goldcoastgym #muaythai #fighter #queensland #fighterslife

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@dzglife

Life never stops moving forward. Stay focused and never slow down. ๐Ÿ‘Š

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@melinayung

This chick...can't thank you enough @samleejen_ntg for coming down to help me prep. it's always such a laugh hanging out with you...even if Joel thinks we're mental cases haha ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #muaythaifighter #muaythailife #muaythaigirls #fighterslife #martialarts #combatsports #muaythailadies #femaleathlete #femalemuaythai #athletelife #athlete #fitness #goldcoastlife #goldcoast #goldcoastfitness #goldcoastgym #muaythai #fighter #queensland #fighterslife

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@cafferepublic

Who's keen? Tag your Sunday squad, stat!

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@bolly_active

We love building a wonderful community of like minded individuals who share their passion for dance, fitness and Bollywood ๐Ÿ’š . . . Dance is powerful . . Dance is empowering . . Dance is a great way to get fit and have fun at the same time . . . . . *** RECRUITING GLOBAL AMBASSADORS *** . . . . . BOLLY ACTIVEยฎ is the latest Bollywood fitness sensation from India & Australia is now taking over the globe ! . . Bolly Active ยฎ Fitness brings to you the sounds and sights of Bollywood's funnest and easiest moves in a scintillating dance based CARDIO & RESISTANCE Training program certified by National Academy of Sports Medicine (NASM 0.8 CEC) & Aerobics & Fitness Association of America (AFAA 8 CEU). Attend the training and earn credits. . . Are you a GYM OR FITNESS STUDIO ? ๐Ÿ’ช๐Ÿป Are you a FITNESS LOVER ? ๐Ÿ’ช๐Ÿป Do you love working out and having fun with it ? ๐Ÿ’ช๐Ÿป . . HOST Bolly Active Licensed Instructor Trainng at your facility or join our GLOBAL AMBASSADOR PROGRAM . . . * No licensing fees * FREE Certifications for your trainers * FREE Demo classes * Attract new members with this unique addition to your group fitness classes * This new class addition is suited for men and women of all fitness level * Support from Bolly Active HQ . . BOLLY ACTIVE ** AS SEEN ON CHANNEL 7 ** . . . . WWW.BOLLYACTIVE.COM . . WWW.FACEBOOK.COM/BOLLYACTIVE . . . Email you EOI to info@bollyactive.com . . #instructortraining #bollyactive #fitness #perthfitfam #perthtodo #fitfam #fitmum #fitspo #fitnessentreprenuers #fitnessinstructor #bollyfit #fitnessworkout #teachertraining #perth #sydney #melbourne #brisbane #zumba #lesmills #perthfitnessinstructors #melbournefitness #goldcoastfitness #sydneyfit #zumbafitnessinstructor #francezumba #spainzumba #brisbanezumba

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@stacey.chew

Big thanks to my friend @luke_matthew_gc from Tang Soo Do Karate for bringing the gloves to the barre Friday as a 'treat' to some of our @xtendbarreburleigh VIX Members ๐Ÿ‘Š Awesome boxing session! Check out boxing/ pt / fitness classes at koreankarate.com.au #goldcoastfitness #boxing #xtendbarreburleigh #fightclub

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@aaronshearer85

Plate loaded Lat Pull Down machine to fill in some holes. Can do a lot more then just lay pull downs though, we can also do rows, bicep curls and Tricep press downs. #correctingimbalances @raw_iron_ #CFRI #CrossfitRI #Bicepcurlsisnotadirtyword

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@elyshiajones.eyebrowstylist

Brows๐Ÿ˜ This result is achieved using my free hand signature technique, along with precise waxing and tinting of the brow. All combined will enhance colour, shape and thickness leaving you with a low maintenance perfect brow. For bookings/inquiries text: 0438937020.

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@migym_au

7 Days of G.O.A.Ts - Day six: Usain Bolt @usainbolt #GreatestOfAllTime

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@xtendbarreburleigh

Xtend Your Limits the Lululemon way๐Ÿ˜๐ŸŒŸ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ Studio Owner Tiffany is teaching a FREE Xtend Barre class 9am tomorrow morning in store at Lululemon Pacific Fair๐Ÿ™Œ๐Ÿฝ Everything provided - just turn up and be prepared for an awesome toning workout that'll kick start your Sunday with loads of energy and funโฃNever tried an Xtend Barre class before?... This is your perfect chance to grab your bestie and trial a beginner class! #SundayFunday #TheSweatLife #Lululemon #PacificFair #Pilates #GoldCoastFitness #GoldCoastLife #XtendBarre #XtendYourLimits

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@levelupwithaleana

Stretching it out after a awesome Saturday morning kids class! So proud of these kids! โค๐Ÿ’ช

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@mindfulnesscollective

Xtend Your Limits the Lululemon way๐Ÿ˜๐ŸŒŸ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ I'm teaching a FREE Xtend Barre class 9am tomorrow morning in store at Lululemon Pacific Fair๐Ÿ™Œ๐Ÿฝ Everything provided - just turn up and be prepared for an awesome toning workout that'll kick start your Sunday with loads of energy and funโฃ #SundayFunday #TheSweatLife #Lululemon #PacificFair #GoldCoastFitness #GoldCoastLife #XtendBarre #MindfulnessCollective

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@friendie_audio

Blue skies and sunshine everyday. โ˜€๏ธ

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@xrnath

First 10km run in more than a year ๐Ÿƒ๐Ÿ‘Š โ €โ €โ € โ € #helloweekend #running #runfaster #nrc #nike #nikeplus #goldcoast #goldcoastfitness

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@poundfitnessgoldcoast

OK Queenslanders, make sure you're watching channel 7 news on Sunday night. POUND will be featured in the flashback segment. Woo hoo!! #poundposseaustralia #poundfitnessgoldcoast #goldcoastfitness #fitfam #funfitness #Repost @qldfit with @repostapp ใƒปใƒปใƒป History of Fitness #Flashback. Lookout for @inspirecycle @poundfitnessgoldcoast @f45_training_chermside @7newsqueensland ๐Ÿ“บ Sunday 6pm in QLD ๐Ÿ“ธtag your ๐Ÿ’ฆ pics #qldfit

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@migym_au

Treadmill. Cross trainer. Rower. Bike. Yep... we're racing.

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@a_zfitness

My First @parkrunau at #paradisepoint ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Such a great run along the #esplanade ๐Ÿ˜ƒ๐Ÿ‘๐Ÿป Thought of you @kelly_runs_and_eats โœŒ๐Ÿผ #running #5krun #firstone #fun #buggered

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@a_zfitness

Just before my @parkrunau at #paradisepoint โ˜บ๏ธ Awesome start to the weekend ๐Ÿ‘Œ๐Ÿผso #peaceful

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