Goldcoastfitness Photos on Instagram

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@bradscottimages

Hope everyone had a great weekend! Over the next month I'd love to collaborate on some ideas including a lifestyle fitness shoot. If you are interested, please shoot me a DM πŸ€˜πŸ˜€πŸ“Έ Model: @swissmiss138 #goldcoast #goldcoastmodel #brisbane #fitspo #yoga #photoshoot #photography #portraitpage #portraitphotography #yogashoot #fitness #headstand #flex #goldcoastfitness #fitgirl #camera #portrait #fujiaustralia #fujifilm #burleighheads #collaborate

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@aaronshearer85

Tea time! Sunday relax before another week of coaching. @raw_iron_ #COACH #coaching #buildingbetterpeople #CFRI #CrossfitRI

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@merakiwholefoodkitchen

We've got the cure for Monday-itus β˜•οΈβ˜•οΈβ˜•οΈ #merakiwholefoodkitchen

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@poundicondiane

Always! πŸ˜„βš‘οΈπŸ’šβš‘οΈπŸ’šβš‘οΈπŸ€˜ #poundfit #fitfam #fitnessrebel #goldcoastfitness #poundfitgoldcoast #dance #beats #freedom #makemusic #befree

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@getmotivatedhealthandfitness

Are you 100% honest with yourself when it comes to your health and fitness. You have the choice of making the excuse not to train or exercising consistently to take care of your health. The consistent approach will give significant results when it comes to transforming your body so make the decision today and ask your self how much do you really want the result. Stay disciplined to the goal you have set out to achieve. People train to achieve a specific outcome, result or goal. It needs to be planned over a number of weeks, months and even years. The disciplined approach to your training will keep you on the right path to achieve what you set out for. Remember with the right discipline and consistent hard work you will always get what you want. http://getmotivated.com.au/whats-your-excuse/ #gym #goldcoast #nutrition #grouptraining #personaltraining #bootcamp #boxing #weightloss #motivation #socialenvy #hardwork #body #healthy #hammerstrength #fitness #activelife #fun #power #bodybuilding #sport #goldcoastbusiness #goldcoastfitness #fitness #determination #getmotivated #exercise #cardio #gymlife, #instafit #healthychoices

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@fitforhersupplements

Our gorgeos @thef.bomb enjoying her #FitForHer >TRANSFORM<πŸ’–πŸ’– We are here to help you achieve your #fitnessgoals easier and faster! πŸ‘™πŸ‘™Just shake one scoop with a glass of πŸ’§cold water or πŸ₯›milk of your choice. Too easy....! ________________________________ fitforher.com.au Make your body like your coffee, HOTπŸ”₯&STRONGπŸ’ͺ🏻 #fitnessaustralia #perthfitfam #perthfitness #brisbanegym #adelaidefitness #brisbanefitness #adelaideyoga #melbournefitness #melbournegym #goldcoastfitness #goldcoastgym #sydneygym #sydneyfitness #repost #instahealth #wheyprotein #womensupplements

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@fitasdad

Completely shattered after a Sunday leg session with @wellnessfarmer πŸ‹πŸ»β€β™€οΈπŸ‘ŠπŸ»πŸ’ͺ🏻. Time to sit on the couch with the kids and watch iPad shows πŸ˜‚. #fitdad #fitmum #fitmom #fitspo #fitnessaddict #fitnessmotivation #fitnessinspiration #legday #squats #sissysquats #drdre #beatsbydre #music #goldcoastfitness #goldcoastlife #dadlife #dadswithbeards #dadswithtattoos #selfie #shamelessselfie #health #gainsπŸ’ͺ #gains #cantmove #calisthenics #underarmour #HellaCool

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@zanthiiau

Your Personal Invitation to attend... A FREE 45-MINUTE CORE STRENGTH CLASS HOSTED BY Carolyn Broomfield OF New Horizon Fitness >>> PLEASE SHARE ON YOUR FACEBOOK WALL <<< Join me on Monday, 27 March 2017 at 6pm for a FREE 45 minute CORE STRENGTH CLASS at my Highland Park studio. This FREE CLASS is for women of all ages and fitness levels - AND WILL TAKE PLACE ON AN ONGOING BASIS EVERY MONDAY EVENING >>> FREE OF CHARGE! Topics covered 1) Stress Management 2) Food 3) Exercise BOOKINGS ESSENTIAL via SMS: 0417 643 782 or email: carolyn@yournewhorizon.com.au PLEASE GET IN QUICKLY AS THERE IS A MAXIMUM OF 10 LADIES PER CLASS I can't wait to see you there! Yours in health & fitness, Carolyn Broomfield x

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@bootydynamics

You take care of your other possessions don't you? β € β € Looking to kickstart your health & fitness? Join us for a FREE TRIAL & make some new friends while you get your sweat on! 0416 926 226 bootydynamics@gmail.comβ € β € #goldcoastbootcamp #goldcoastbootcamps #goldcoastfitness #varsitylakes #burleigh #robina #burleighheadsβ € #goldcoastlife #goldcoastbusiness #goldcoastfitness #goodcoast4u #visitgoldcoast #thisisqueensland #brisbaneanyday #brisbanefitness #goldcoastlivingβ € #buildingstrength #corestrength #corestability #stability #movementculture #bodydefinition #gymfollow #strongcoreβ € #builtnation #discipline #results #getfitordietrying #gettinginshape #summerbodyinprogress

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@thefitfactorygoldcoast

On Sundays we rest... wait no WE RUN πŸ˜„πŸ˜„ Keeping each other accountable in the lead up to the #GCAM with Sunday runs! Today we took our training to new heights and conquered Woodgee St and 5 sets of stairs! Thanks to young Kaiden who did ALL 5 sets with us and kept us motivated πŸ‘πŸ‘

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@bradley.hollie

Thank you so much @michelle__cassidy for inviting me to come and share my story on "bridging the gap" and building a sustainable yoga career. Thank you to all the teacher trainers for your receptivity and openness to Omm collective, can't wait to have you all as future users 😘 you are all destined for great things ✌️

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@merakiwholefoodkitchen

🍍SMOOTH SUNDAY🍍 Join us before 8:30AM to receive Buy one get one Half Price Smoothie Bowls 🌴 Available every Sunday 6AM-8:30AM

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@aaronshearer85

1️⃣7️⃣.5️⃣ Done and dusted and then celebrated @raw_iron_ 2 year Anniversary! @rowie_calderwood and myself cannot thank everyone enough for all the efforts and support. From those who have been with us the entire 2 years to those who are new to the Raw Iron Community we thank you for making the best community out their and our jobs that awesome! We thank you all present and past here's to another fantastic year ahead and many more! #party #anniversary #rawiron #goldcoast

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@crossfitbounce

Some of the Bounce crew celebrating the end of the 2017 CrossFit Open πŸŽ‰πŸŽ‰πŸŽ‰

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@aaronshearer85

17.5 stage set and after party only at @raw_iron_ #goldcoast #oneanddone #intheopen #crossfit

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@merakiwholefoodkitchen

How's the serenity!? We hope you all had a wonderful Saturday πŸ‘ŒπŸΌ Snap via @alanaarv_creations

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@anna_and_suze

"Find time to stop & thank those who make a difference in our lives" - JFK Mr Hubby got to meet 2 of his 3 rescuers 12 months after his femur shattered while out running (1 had footy practice). With 11 months of pain, rehab & re-learning to walk behind him, he finally got closure on the whole incident by meeting Kane & Kyle in person & thanking them for coming to his aid. They were all thrilled!!! Mr Hubby for expressing his gratitude and the boys for their "cartons" of Corona - the boys had a serious pool party that night!!

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@funkhiit

Just Funk Hiit and join the growing tribe. Stage one memberships open for the first 30 to join. Hiit us up at funkfitness247.com.au #1300funked386533 #franchise #ownyourownbusiness #funkhiitstudio #goldcoastfitness #goldcoastlife #fit #allfitnesslevels #allages #notechnicallifting #noheavylifting #girlsshouldlift #weddings #goldcoastweddings #radiometroaus #werkitfit #bootybuilder

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@funkhiit

#FUNKHIIT my names too long. Spell your name and if your first name is less than 4 letters then add your last name. Blame your parents for naming you not us. #funkygym #funkhiit #food #funkfitness247 #werkitfit #radiometroaus #weddings #name #alphabet #longname #blameyourparents. #nickname #workoutofthename #justfunkhiit #notF45 #goldcoastlife #goldcoastfitness #funkhiitstudio #ownyourownbusiness #franchise

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@crossfitbounce

The Bounce fam pre 17.5. Well done to all of you legends for getting through 5 tough weeks!! Proud of every one of your efforts! Time to celebrate tonight!!

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@merakiwholefoodkitchen

Post WOD refuelling with the crew at @crossfitbroadbeach πŸ‘ŠπŸΌβœ”οΈ #merakiwholefood

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@sarahsutton_pt

// Core Burner \\ Here's another workout you can do at home! 1 minute plank 40 x cross body mountain climbers (20 per leg) 40 x v ups 40 x russian twists (20 per side) Repeat 5 times #homeworkout

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@kiri_theshredderclub

The 5th and Final Round of the Crossfit Open #17:5πŸ’―πŸ’ͺπŸ½πŸ‹οΈβ€β™€οΈπŸ”₯😀 9x30kg Thrusters 35xDouble Unders 10 Rounds for time "25:10" #440reps #theshredderclub #limitsmasher #getit #beautyisthebeast #machinemode #crossfitter #nopainnogain #goldcoastfitness #strengthandconditioning

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@sentientstrength

Yep, my belly fat is still here! Goddamit! It's been drastically reduced over the last 6 months but seeing a photo like this keeps me motivated to keep lifting, keep gaining and to keep that fat falling off. My squats have improved dramatically as the weight has come off, as it's allowing me to reach much better depth. I'm aiming for 100kg+ this week! Muscle is your friend, fat is the enemy! #goldcoast #fitness #crueltyfree #veganbodybuilding #weightlifting #wendler531 #squats #legday #godeeper #depth #learning #nutrition #fatloss #morbidangel #goldcoastfitness #govegan #liftheavy #blogger #gymblog #instablogger

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@merakiwholefoodkitchen

Our Smashed Avo is sitting pretty. Served with crumbled fetta, roasted cherry tomatoes, perfectly poached eggs with house made basil pesto [Cal 525, Carb 24, Fat 38, Protein 20].β € β € Don't forget to upload a snap of your next Meraki meal to go into the draw to WIN a meal on us. To enter simply tag @Theweekendeditiongoldcoast @Merakiwholefoodkitchen and Hashtag #TWEFoodPorn β € β € Happy Snapping πŸ“·

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@migym_au

It's a long way to the top. Keep going! www.MiGym.com.au

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@tdgfit_

Offer ends soon! Get TWO TDGfit memberships for the price of ONE! If you’ve ever thought about joining, now is the time! Don’t miss out, this offer is for a STRICTLY LIMITED TIME only! If you sign-up and complete your Profile before midnight on Saturday, you can start your warm-up week this Sunday! So grab your partner, a mate, your neighbour, or even your kids and follow the instructions below to claim your β€˜2 for 1’ discount: 1. Head to tdgfit.co/TDG-241 or click on our bio link 2. Select the β€˜Me & Mate’ option 3. Enter names and email addresses 4. Enter the code: TDGMates173 in the β€˜TDG Code’ section above β€˜Credit Card / Paypal’ 5. Process the payment and you’re on the Team! tdgfit.co/TDG-241 Code: TDGMates173

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@poundicondiane

POUND! Taking over the WORLD! πŸ˜†βš‘οΈπŸ’šβš‘οΈπŸ’šβš‘οΈ #Repost @poundfit with @repostapp ・・・ Check out our 12 day tour where we made noise with over 1,200 women in South Africa and launched in over 90 @virginactivesa clubs!! #makenoise #rockoutworkout #onebeatheardaroundtheworld #goldcoastfitness #getactive #fitfam #newworkout

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@qldfit

Tonight on the TV tune in to see a story on the explosive growth of fitness training in Queensland. 6pm on @7newsqueensland πŸ“Ί πŸ’¦ #qldfit

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@fitforhersupplements

Do you wish for it? Work for it! πŸ‹οΈβ€β™€οΈ And remember, we are here to help you achieve your #fitnessgoals easier and faster ❀️ Make your your body like your coffe, HOTπŸ”₯ & STRONGπŸ’ͺ🏻 fitforher.com.au/ #barrebody #pilatesaustralia #fitnessaustralia #goldcoastgym #goldcoastfitness #brisbanegym #brisbanefitness #perthfitfam #crossfitaustralia #perthgym #perthfitness #melbournefitness #melbournegym #sydneygym #sydneyfitness #gymmotivation #instahealth

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@qldfit

@7newsqueensland looks at the fitness boom Saturday night at 6pm #qldfit

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@kendallfitnessandhealth

These FIT-FRIDAY champs...finishing off their 5.30am session with some team ab work!! Being led by our beautiful Mummy to be @julz_leverington! πŸ˜œπŸ’š This was about their 3rd set of 10 x group sit ups. Go you good things! πŸ‘ŒπŸ½πŸ‘ŠπŸΌπŸ’ͺπŸ½πŸ’œ I think lots of us were feeling the Friday grind this morning hey team? But you all got up, showed up and kicked arse like always anyways! #kendallfitnessandhealth #coomeraspringsstateschool #fitfriday #fitness #fitlife #goldcoastbootcamp #bootcamp #goldcoastfitness #goldcoastpersonaltrainer #exercise #fitfriends #fitfamily #abs #finisher #teamwork #earlymorningworkout #didit #fridaygrind

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@personaltrainingcourses

Who has done these push-ups before? Comment and let me know if they are tough!

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@levelupwithaleana

My story... # Yes it's easy to believe I "have good genetics", or that I am just naturally lean or strong. WRONG. The photo on the left popped up on my Facebook memories from 4 years ago today. Photo on the right is me a few weeks back. Same necklace. πŸ˜‚ # I have gone from super fit, to super flabby and unhealthy in a matter of months. Back and forth, always. I struggled with my weight for as long as I can remember, and it is only in the recent years that I have created a body that I can maintain. I'm not as lean as I have been in the past, but I no longer stress about every little calorie, or whether or not this is "paleo" . I just live. I eat to support my goals. I take care of my body. I value sleep and recovery. That person in the left I barely recognize... It was from a time when I was definitely NOT taking care of my body and was in the worst health of my life. # If you want to know a little bit more about my past and how I got to where I am today, I'm spilling it all in my upcoming newsletter. Although I feel super vulnerable and nervous about sharing this with you, if I can inspire at least one person to change their life it will all be worth it. If you have not yet signed up for my newsletter, follow the link below. First email drops next Tuesday. # http://eepurl.com/cEEHhj # P.S. the link is in my bio xxx #flashbackfriday #ownyourjourney

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@gbburleighheads

#jiujitsu is more than just a sport. It's more than a martial art. It's a way to change your #life #bjj #queensland #qld #goldcoast #goldcoastlife #goldcoastfitness #goldcoastkids #burleigh #burleighheads

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@merakiwholefoodkitchen

Have you met Evelyn and Dean? Our fierce leaders are paving the way of healthy eating on the Gold Coast presenting a delicious and Insta-worthy menu that everyone can enjoy 🍴 πŸ“· via @foodgoldcoast #merakiwholefood

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@zumbawithjenna

Just want to say a massive thank you to all that came out and joined us for yet another fabulous week of fun at @zumbawithjenna ☺ Each and every one of you are amazing! ☺ It means so much to me to have you all there showing your support and dedication ☺ You are one in a million! ☺ Hope you all have a wonderful weekend and I will look forward to seeing all them amazing smiles back in class next week ☺ #zumbawithjennapage #happyfriday #dancefitness #funfitness #zumba #goldcoast #fitness #goldcoastfitness #jointhefun #jointheparty #tugun #oxenford #pacificpines #dancemakesmehappy #oneinamelon

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@freshmeals_2u

Flashback to when breakfast lunch and dinner were all covered 🍴✨🌱 photo: @thatbloggerjade

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@claire_socialiseyourbusiness

Friday Wisdom: Are you a glass half empty or glass half full kinda person? Or are you just missing the point!

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@getmotivatedhealthandfitness

Get Motivated has its second location opening soon in Chevron Island and is looking for an experienced trainer to join the team. Email info@getmotivated.com.au to express your interest #gym #goldcoast #nutrition #grouptraining #personaltraining #bootcamp #boxing #weightloss #motivation #socialenvy #hardwork #body #healthy #hammerstrength #fitness #activelife #fun #power #bodybuilding #sport #goldcoastbusiness #goldcoastfitness #fitness #determination #getmotivated #exercise #cardio #gymlife, #instafit #healthychoices

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@friendie_audio

Positive mind. Positive vibes. Positive life. Smile. Tell yourself today is your day. ❀ Happy Friday! #friendie #sharewithfriendie

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@merakiwholefoodkitchen

SPECIAL 🍳 Savoury Japanese Pancakes with Fried Egg. Available now at Meraki #merakiwholefood

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@sidic_blaq

When your birthday gift arrives😊things are going to get better #GoldCoastFitness #stayfocusedπŸ’― #stayfit

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@bsktyoga

M O V E M E N T. It seems like the simplest thing in the world. Our bodies are designed to run, jump and manipulate objects, among other miracles of locomotion but sometimes life's duties get in the way. We sit still for hours, we work at a desk, we get stuck in traffic. Sometimes you need a little motivation and a little push in the right direction. You can start by moving your body with with @jeanette_proctor each Saturday morning 8am. Start your weekend off on the right foot or left foot.... πŸ‘£

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@fitforhersupplements

How to remain stylish while sweating it out? The answer is: Athletic Braids! What do you think, yay or nay?? ________________________________ For great workout inspo, health tips and yummy recipes, visit #FitForHer www.fitforher.com.au #adelaideyoga #adelaidefitness #perthyoga #perthfitfam #brisbanegym #brisbanefitness #melbournegym #melbournefitness #melbourneyoga #sydneyfitness #sydneygym #sydneyyoga #goldcoastfitness #goldcoastgym #fitnessaustralia #pilatesaustralia #barrebody

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@hiit_fitness_

Mitch puts in 150% every session no matter what and finished a killer week with cardio tabatas this morning. Nice work legend!

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@qldfit

New fast food labelling laws become mandatory in Queensland today. But more important is the label you place on yourself #fit #healthy #strong #qldfit

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@sidic_blaq

A dream doesn't become reality through magic. It takes sweat, determination and hard work. #accrawarrior #GoldCoastFitness #stayfocusedπŸ’― #stayfit

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@sentientstrength

Very happy with tonight - week 2 of #wendler531 and I hit a PB on bench of 70kg/154lb x 3 for my final set and smashed 135kg/297lb x 9 for the final set of deadlifts. Looking good to hit a PB 1RM of 160kg/352lb next week πŸ’ͺ🏼 Channeling my inner @anabolic_straight_edge with my eating and my inner @bubbleitis with the hair game. #strengthtraining #weightlifting #deadlift #fitnessblogger #veganblogger #veganlifters #poweredbyburritos #morbidangel #goldcoast #crueltyfree #goldcoastfitness #govegan

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@kendallfitnessandhealth

Our Thursday night FIT-FAMILY πŸ’ͺπŸ½πŸ’œ Loved watching these guys smash out their sesh tonight.....FIT MACHINES! You are all the BOMB πŸ’šπŸ‘ŠπŸΌ #kendallfitnessandhealth #goldcoastfitness #goldcoastbootcamp # #bootcamp #hiitworkout #thursdayworkout #fitfamily #instafit #fitness #excusesdontgetresults #smashedit #fitlife #gettingitdone #coomeraspringsstateschool #sweat #workhardtrainhard

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@zumbawithjenna

Love this! Words to live by ☺ Well it's Friday tomorrow and who's ready for some Funky Friday Zumba fun?! Be sure to get your Zumba fix before the weekend begins! 9.30am at the Tugun hall 433 Golden Four drive is the place to be! All ages and fitness levels are welcome ☺ #partyyourselfintoshape #jointhefun #jointheparty #zumbawithjennapage #zumbatugun #tugun #goldcoast #goldcoastfitness #fitness #partyupasweat #funkyfriday #inspiration #wordsofwisdom #nevergiveup

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@jason.k.plummer

Falling down is a part of the process. Fall down as many times as you need to, even if it’s your 100th time. As long as you keep getting back up, you will get it right. #jpfitz #nopainnogainletstrain #trainharderthanme #fitness #instafit #gymlife #motivation #inspiration #goals #f45training #crossfit #bodybuilding #goldcoast #goldcoasthealth #goldcoastfitness #goldcoasthealthandfitness #fitfuelplus #fabraury

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@merakiwholefoodkitchen

Treat yo'self! We have got THE yummiest selection of treats at Meraki #merakiwholefood

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@shaping.me

So Proud to be attending the @womeninsuper lunch at #cmsf17 and to be on the 2017 committee for the #mdc2017 have you registered to participate yet? Click on the link in my bio to register πŸ’•πŸƒπŸ½β€β™€οΈ #runningaustralia #runningaus #aussiemum #aussiesofinstagram #aussiemums #weightlossaustralia #runningmum #goldcoastlife #goldcoastmums #goldcoastfitness

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@thefitfactorygoldcoast

Top effort this morning from our 5.30am Fight Club Crew πŸ‘ŠπŸ‘ŠπŸ’―πŸ’― Get readddddy to rumble with us: Tuesday 5.30pm Thursday 5.30am Friday 9.30am

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@merakiwholefoodkitchen

Spot on @gigihadid βœ”οΈ We're serving up the best of both worlds at Meraki.

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@xaviernicolleflowers

Katherine πŸŒ»πŸ²πŸ¦‘ Black velvet sunflowers ~ roses ~ pineapple flower ~ devils ivy ~ cordaline leaves. Making my heart sing πŸ’œπŸ’œ

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@bradley.hollie

So often we let those silent whispers of our soul be drowned out by our busy life, "life is precious, do amazing things" ⭐️

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@merakiwholefoodkitchen

Be a pineapple 🍍🍍 Stand tall and wear a crown. Happy Thursday Gold Coast #merakiwholefood

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@aaronshearer85

It's a relaxing Sauna kind of morning @raw_iron_ 1 more workout to go #intheopen let's hope it suits the short man! #crossfitgames2017

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@crossfitbounce

Doesn't get much better than this! Sans showing us how to drive the bar during a jerk πŸ‘ŒπŸΌ

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@fitforhersupplements

Are you FIT or FIT(ish)? No drama! Let us help you get your #dreambody easily and quickly πŸ‘™πŸ‘™πŸ‘™ ________________________________ #FitForHer has for you a special range, designed to support your #fitnessgoals. Find out more: www.fitforher.com.au #fernwoodfitness #fitnessaustralia #hiitworkouts #sydneyfitness #sydneygym #melbournefitness #melbourneyoga #brisbanefitness #brisbanegym #crossfitaustralia #yogaaustralia #goldcoastgym #goldcoastfitness #adelaideyoga #adelaidefitness #perthyoga #perthfitness #gymmotivation #instahealth

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@bsktyoga

Nature always wears the colors of the spirit. ~Ralph Waldo Emerson - - Thursdays in the loft 6am - flow with Jena 6pm - vinyasa with Greg #bsktyoga #yogaloft #bskt #teambskt #nobbysbeach

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@dirob_fitness

Yes or yes?? @pinkpunkactive MAKE the best gear....check them out! Love love love this look!! 😍 #givemelycra #secondskin #activewear #quality #goldcoastfitness #Repost @pinkpunkactive with @repostapp ・・・ NEW GEAR? Uh huh honey..! #onlinenow #freshgear #newarrivals #getonit www.pinkpunkactive.com

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@poundicondiane

The magic of POUND uniting us all! This is Sylvia from the UK....she attends POUND class regularly in England and was worried she'd have to miss out while on her 7wk holiday in Oz. But quite amazingly Sylvia was staying just down the road from our Wednesday night Burleigh class, so she has not missed a beat!! We've loved having you here Sylvia, I'm so glad you found my class and got a chance to POUND around the world. See you next year! @bodyelectric_bethan she's coming back to you with lots of energy and a nice tan 😜....oh and I love the photo bomb girls. We are a crazy bunch πŸ˜†βš‘οΈπŸ’š #poundunites #badass #fitnessrebel #poundfit #goldcoastfitness #makenoise #fitfam #getactive #photobomb

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@qldfit

A run with a view. Thanks @joshmate for a spectacular Brisbane #qldfit pic

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@thinkfit_group_fitness_experts

I can't get enough of the bbq lately..You know I've never cooked my salmon on the bbq b4.. it was amazing! And some grilled zucchini. #salmon #zucchini #bbq #grilled #nutrition #health #healthandfitness #thinkfitwithdeb #goldcoastfitness #goldcoast

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