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@beauty.beast.and.barbells

Stop worrying about what others think of you and start working on your own peace and happiness ๐Ÿ‘Š๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ“ธ: @motivated.mindset at Gold Coast, Queensland

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@harmonyinspired_activewear

The Active Cropped Jacket is an #active ladies must have in their wardrobe! This elegant cropped jacket goes beautifully with all of your #workout attire & even looks super cute with a pair of jeans or over your bikinis! www.harmonyinspired.com.au . . . . . . . . . . . . . . #athileisure #luxe #activewear #goldcoastfitness #gratitude #harmonyinspiredfitness #harmonyinspiredhealth #harmonyinspired #harmonyinspiredactivewear #activewear #activelife #jacket #sportswear #gymwear #yogawear #yoga #fitnessfashion #fitnesswear #fitnessmotivation #pilates #dance #fitnessmodel #fitmum #health at Burleigh Heads Beach

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@humanperformancecentre

Drop it like it's hot! @bangnbodz main man Dane pops in for an @inbodybca scanโ€ฆโ€ฆends up in a photoshoot with the HPC girls. at Human Performance Centre

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@happyandhealthy_journey

I need more keys!! Finally got my #kettlebell #f45keyrings to go with #GOT #jonsnow ๐Ÿ‘Œ at Gold Coast, Queensland

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@happyandhealthy_journey

I need to constantly remind myself of this. I didn't gain all my weight in 8 weeks so I'm sure as hell not going to lose it all that fast either. Slow and steady...

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@lrmdance

TOMORROW NIGHT! See you at the studio! ๐Ÿ‘Ÿ Cash only. Link in bio for pricing!

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@humanperformancecentre

Today's speed and agility class ๐Ÿƒ looks like a heap of fun.

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@beauty.beast.and.barbells

What are these thingies ๐Ÿคท๐Ÿผโ€โ™€๏ธ at Gold Coast, Queensland

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@polletsgoldcoast

Kids getting their conditioning done with Sensei Ben Millard during Muay Thai class at Pollet's Martial Arts Gold Coast ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿฅ‹๐Ÿ™‡๐Ÿฝ๐Ÿ™๐Ÿผ๐ŸฅŠ Ask is how you can trial our classes for FREE!!! #TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #fitness #kyoshi #wrestling #kobujutsu #endurance #discipline #goals #polletsmartialarts #polletsgoldcoast #train #kidsmartialarts #goldcoastfitness #dojo #focus #goldcoast #success #martialarts #blackbelt #motivation #commitment #humility #warriorspirit #spirit at Pollets Gold Coast

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@edizonsstreetfood

Hi everyone, this weekend we will shuffle and do something different to our menu. We are very excited to show you what we have on offer! Thank you for all your support and see u soon! #edizonsstreetfood #miamimarketta #miamimarkettastreetfood #goldcoastlife #goldcoast #goldcoastfitness #waffles #waffle #special #thankyou #Mr.edizon #gamechanger

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@vegancozitfeelsright

"What can I eat at night that's Low carb ..but still satisfying and really delicious?" ๐Ÿค” I was asked this question again today ..this time by a PT who was quizzing me about vegan meal ideas๐Ÿ‘ŒI said "Try my Tuesday night special ..Zesty Zucchini Linguini ..with Ginger Sesame Lime & Chilli Dressing. It's Soooooo Low Carb...incredibly filling and tastes so good". ๐Ÿ˜‹๐Ÿ’ช๐Ÿผ๐ŸŒˆ #vegandinner #plantpower #veganfoodshare #nomeatneeded #glutenfree #sugarfree #lowcarb #veganpower #girlswholift #veganfoodporn #healthyfood #goldcoastvegan #goldcoastfitness #goldcoastfoodies

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@thefitfactorygoldcoast

The Factory was full of Dead Bugs in last night's Factory Fit Session for our chest and abs finisher ๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š Top effort as always! How can we not love what we do when we get to spend every day with these legends ๐Ÿ‘๐Ÿ‘๐Ÿ‘ at The Fit Factory Gold Coast- Burleigh Heads

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@thejunglebodygoldcoast

๐Ÿ•• It's nearly time to get our KONGA on!!! LIGHTS OFF!! MUSIC UP!! It's time for HAPPY HOUR!!! #thejunglebodygoldcoast at The Jungle Body Gold Coast

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@freshmeals_2u

And a GREAT week ahead! โœŒ๏ธ

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@humanperformancecentre

Thanks James ๐Ÿ‘Œ #lastdayofclass at Human Performance Centre

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@chirnparknews

It's that 3pm snack time! I figured I had better match my snack to my reading today ๐Ÿ˜‚ Something doesn't quite feel right when I'm eating a chocolate bar and reading about being healthy ๐Ÿ™„๐Ÿ˜‚ At least @goodhealthmag is looking out for me! You can grab a copy for free from us when you download the #ReaderRewards magazine app! ๐ŸŽ๐ŸŽ #chirnparknews #chirnpark #cpn #goldcoast #gc #insta #instagood #instadaily #instahealth #healthy #health #eatclean #goodhealth #snacktime #supportlocal #shoplocal #fitfam #fitness #goldcoastfitness @connectionswithbauermedia at Chirn Park Newsagency

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@tdgfit_

Quite procrastinating! Hit the link in our bio and join the 9 week program changing the lives of Australians ๐Ÿ’ช

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@freshmeals_2u

There's a little shuffling happening with our menu! ๐Ÿ•บSay hello ๐Ÿ‘‹ to new favourites & old classics!

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@kendallfitnessandhealth

New FATBURN EXTREME workout 'MYOCYTE' launching tonight! Coomera Springs State School 6.20pm kick off! Who's excited?!? ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ #kendallfitnessandhealth #groupfitness #hiitworkout #hiit #fatburnextremeaustralia #fatburnextreme #coomeraspringsstateschool #uppercoomerafitness #goldcoastfitness #goldcoastbootcamp #goldcoasthealthandfitness #30minworkout #kickbutt #workhard #getresults at Coomera Springs State School

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@blake90_bdywrxpt

Went beast mode on this mornings core workout๐Ÿ‘Š๐Ÿ‘ŠReally pushed myself to the limit๐Ÿ’ช๐Ÿ’ชHopefully I motivated you all to go workout today๐Ÿ‹๐Ÿ’ฆ #beastmode #fitnessfreak #motivation #fitnessmotivation #coreworkout #jettsmermaid #foreverlean #domination #abbdestruction #goldcoast #goldcoastfitness #jettsfam at Jetts Mermaid Beach

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@lrmdance

Bring a friend and BOTH receive half price on casual class rates! That's just $10 per class! Running for the whole month, so get inviting! ๐Ÿ’ƒ๐Ÿผ

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@passada_dance

When the shoe is on the other foot. Kizomba is a dynamic partnership and is NOT solely dependent on how strong the leader or follower is. These dudes have a newfound appreciation of what it takes to follow just like the ladies appreciate how hard it is to lead! Fun class guys! See you tonight ๐Ÿ˜Ž๐Ÿ˜๐Ÿ•บ๐Ÿฟ๐Ÿ’ƒ๐Ÿพbetter behave. The boss is back ๐Ÿ˜œ #patienceisavirtue at Passada - School of Afro Latin Dance

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@aaronshearer85

Tuesday tickler! Cannot remember the last time I did a pistol, I'm not to great at this movement and have a lot of corrective measures to do before the end of the year with it but thought I'd throw them in as my hands are almost better so preferred to stay off them. 20min AMRAP (or at least 4 rounds) 400m Run 20 pistols 20 Ad Cal (stay above 600 watts) @raw_iron_ @underarmouraust #pistols #airdyne #workingweaknesses #CFRI #CrossfitRI at Raw Iron

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@humanperformancecentre

Reverse Hammer V squat - The @hammerstrengthofficial V Squat is traditionally performed with your back against the pad, however this is a slight variation that is quite popular (especially amongst those trying to build through their glutes). This compound movement is considered more of an intermediate level exercise as some people struggle with their positioning, however when performed correctly is a great addition to your hamstring and glute workout. at Human Performance Centre

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@bootydynamics

Want to find out how this amazing lady has lost weight, toned up & smashed through her fears? Get in touch to find out how we can support you on your journey to achieving your goals โค๏ธ DM or 0416-926-226. . . . . . #goldcoastbootcamp #goldcoastbootcamps #goldcoastfitness #varsitylakes #burleigh #robina #burleighheads #goldcoastlife #goldcoastbusiness #goldcoastpt #healthylife #healthybody #cleanliving #strongwomen #healthychoices #healthspo #healthnut #healthygirl #healthtips #fitwomen #fitfreak #fitforlife #wellnesswarrior #wellnessjourney #holisticliving #holistichealth #fitspo #fitlife #fitnessmotivation at Gold Coast, Queensland

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@qldfit

Spring is just 10 days away! Get outside and get #qldfit at Brisbane, Queensland, Australia

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@happyandhealthy_journey

Not my best session my knee flared up again and hurt so much. Not helpful when majority was squats and lunges. ๐Ÿ˜”

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@bounceweightliftingclub

Benny hitting a 225x2 back squat 2 weeks out from Commonwealth Championships here on the Gold Coast. @benward53 at Bounce Weightlifting Club

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@zoetattersall

Thinking back to when we were in Samoa and our "work day" consisted of breakfast, snorkeling, surfing, a little road trip through amazing views like this and then 1 hour on the WiFi to touch base with our business. #LIFEBALANCE right?! . I have a few @detoxcleansenourish brand ambassador places open in the next weeks โ€“ย I'll be personally coaching you. If you're interested in healthy lifestyle and would like to earn some extra $$$ then DM me. ๐Ÿ‘†๐Ÿ’Œ . . . . #samoa #tropicallife #holidaylife #travelbug #travellife #lifestyle #islandlife #ocean #stormyskies #workanywhere #healthyeating #detoxcleansenourish #brandambassadorsearch #onlinebusiness #healthbusiness #bosslifestyle #cleaneating #lifestyle #goldcoastfoodies #goldcoastfitness #timefreedom #palmtreeobsession #workfromhome #roadtrip

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@goldcoastmumsdirectory

Are you looking for group training and a chance to train for free? Join Team Sam for a 4 week challenge that will kick your butt! #Repost @teamsam24fit ใƒปใƒปใƒป My FREE 4 Week Challenge starts next Monday August 28 - who's going to join Team Sam and kickstart your new healthy life? What you'll get upon signing up: โœ”๏ธ 5 FREE workouts. โœ”๏ธ FREE Meal Guide. โœ”๏ธ FREE Nutrition Seminar. โœ”๏ธ 2 FREE Body Scans. โœ”๏ธ 1-on-1 Personalised Coaching. โœ”๏ธ Online coaching and community support group. โœ”๏ธ Daily contact with your coach. The workouts will be held every Monday at Mudgereeba Scouts Hall from 6:15pm but if you can make it, don't worry, I can offer you my 4 week program online too, free of course! It's fun, it's free and these kind of challenges are what kicked off turning my life around, I hope I can help you do the same! #goldcoast #fitnessfreaks #grouptraining #goldcoastfitness #goldcoastmumsdirectory #fitclub #herbalife #letsgetfit #teamsam #wellnesscoach #nutritionchallenge #4weekchallenge #mudgeeraba #robina #goldcoastlife

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@qldfit

So we ran a giveaway just to make someone's day. I think you would say mission accomplished! โœ… Thanks to all who entered. Think we better do this again soon! @borobi2018 is in the ๐Ÿ“ฎ #qldfit

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@happyandhealthy_journey

I love living on the Gold Coast! at Gold Coast, Queensland

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@mindfulnesscollective

Twinkle twinkle little star๐ŸŒŸ Point me to the nearest barre!! Get ready barre babes, me and my trusty Xtend Barre resistance bands are coming for you! ๐Ÿ’˜ #letsdothis #tonedtuesday #barreinstructor #adidasoriginals #xtendbarre #goldcoast at Xtend Barre Broadwater

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@happyandhealthy_journey

I've decided on a goal of 42 sessions during this challenge. I started/joined 4 days late so that's about 6 per week ๐Ÿ‘Œ

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@lauratrimblethompson

splits balance โ€ข swan arms ๐Ÿ–ค @demipointe_dancewear ballet skirt ๐Ÿ–ค @lululemonausnz x @runmelbourne long sleeve happy to be back @tutu_times ๐Ÿ˜๐Ÿ‘ฏ at Tutu Times

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@happyandhealthy_journey

I remember feeling really excited when I saw 47 points on the screen (pb) just to realise F45 TV dropped out. ๐Ÿ˜” super stoked.

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@happyandhealthy_journey

First night session. Was good! at Gold Coast, Queensland

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@humanperformancecentre

The path to success is to take massive, determined, action ~ Tony Robbins

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@ema_lindner

BUILD YOURSELF . . It's more than lifting weights, the commitment, the consistency, the dedication. It challenges you and builds character for becoming the best version of yourself. #crossfit #crossfitcurrumbin #crossfitter #mondaymotivation #newweek #newgoals #goldcoast #goldcoastfitness #reebok #reebokcrossfit #buildyourself #bethebestyou #wod #thewodlife #progenex #progenexaffiliates #teamrogue #roguefitness

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@bufuppercoomera

Come box with BUF Girls on Tuesdays and Saturdays ๐Ÿ’• register today at www.bufuppercoomera.com.au #girlswhobox #outdoors #goldcoastmums #goldcoastfitness #goldcoastgirls #ontuesdayswebox

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@snapfitnessparkwood

Who's coming to Greer's & Nils' 5:30 METOCN tomorrow night ???!! Each week we design something new and exciting. Everyone get amongst it & bring your friends and fam๐Ÿค˜๐ŸฝAll classes are free to members! Come in and talk to our staff about all of our fun classes that we have๐Ÿ˜ #hiitworkout #personaltrainer #fitness #goldcoastfitness #youcandoit #believeinyourself at Snap Fitness Parkwood

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@kendallfitnessandhealth

We recently wrapped up another 8 week fat loss challenge - our 8 week Winter SHRED! ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ Our top 3 biggest shredders totally SMASHED this challenge getting rid of a combined 24.5% in body fat and others were not far behind them! Our super fit Mum Renea @rreenneeaa took out our 3rd place spot kicking 7.3% of body fat in the butt! Renea is a FIT MACHINE who puts 110% into every training session AND has nailed her nutrition and meal prep. Go you good thing! Not far ahead at 2nd place was our yummy Mummy Pammy who shred 7.5% of body fat in the 8 weeks! Pammy is a busy full time working Mum who is a BOOTCAMP regular and we love having her in our crew! Well done on your fantastic results Pammy! ๐Ÿ‘๐Ÿผ And leading the pack this time with OUTSTANDING results in 8 short weeks was our challenge winner the beautiful Nicola!! You can visibly see the changes in Nicola's photos - changes that meant 9.7% less body fat (11.1kg in body fat mass gone!). .....Incredible results in 8 short weeks! We are super proud of this champ - please join us in congratulating Nicola on her commitment to this challenge and subsequent winning results! Hope you're enjoying your prize pack worth over $500 Nic! Well done once again . Keep it up! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ #kendallfitnessandhealth #goldcoastfitness #goldcoastpersonaltraining #weightlosstransformation #8weekchallenge #winnersaregrinners #fatloss #consistencygetsresults #fitlife #nutrition #macronutrients #balanceddiet #livelife #workhardplayhard #congratulations #rapidbioscan #yummymummies #fitmum #groupfitness #gettingitdone #fatlossjourney at KENDALL Fitness and Health

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@tdgfit_

With Winter coming to an end, theres no room for complaining about how cold it is! Each week Iโ€™m seeing heaps of new members sign up who r ready to get themselves in shape for Summer. Are u going to be in your best shape this season? Jump on the program and begin ur journey ๐Ÿค™

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@chasinggainseducation

โžก๏ธโžก๏ธPTs and coaches โฌ…๏ธโฌ…๏ธ The โ€œsubtleโ€ secrets to stand out in a saturated fitness marketโ€ฆ ***New webinar*** I will share with you how to: โœ…Hit the sweet spot in the marketing version, of the hot/crazy scale.. โœ…Stop people comparing you to everyone other trainer out thereโ€ฆ (this makes you a commodity) โœ…Be seen (in your marketing) as more than โ€œjust another trainer/coachโ€. ๐Ÿ†BONUS๐Ÿ† Iโ€™ll give examples of how the most successful PTs/coaches, cross fit, F45 and MLMs have all used these principles to have exponential growth. The webinar is this Thursday (replay available for 24 hours after) โš ๏ธSpaces will be capped to 20 people so get in quickโš ๏ธ โžก๏ธlink in bio to registerโฌ…๏ธ #pt #ptlife #coaching #performancecoach #coach #personaltrainer #coaches #fitcoach #coachlife #personaltraining #personaldevelopment #bebetter #trainer #brisbanefitness #gymboss #gains #fitcoach #aipt #aif #snapfitness #anytimefitness #fitnessfirst #goodlifehc #sydneyfitness #brisbanefitness #goldcoastfitness #melbournefitness

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@ltybmermaid

๐Ÿ’ฅThere is still 10 days left of BRING YOUR FRIEND FOR FREE MONTH! ๐Ÿ’ฅ This won't happen again until next year so take advantage of it ๐Ÿ˜„ 5 Good Reasons Why You Should Work out with Your Friends 1. More motivation and less excuses ๐Ÿ’ช๐Ÿป 2. Makes training FUN! ๐Ÿ˜‚ 3. You push each other harder ๐Ÿ‘ 4. Brings people together - strengthens friendships ๐Ÿ‘ญ 5. Train together, stay together โค๏ธ #bringyourfriends #bringyourfriendforfree #getstarted #exercise #healthylifestyle #cardio #motivation #couplesthattraveltogetherstaytogether #friendshipgoals #listentoyourbody #goldcoastfitness #squats #bootyworkout at Listen To Your Body - Mermaid Waters

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@beauty.beast.and.barbells

That's it ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿป. ๐Ÿ“ธ@imperial.mindset

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@fitteralterego

This was hard to come to terms with , we become so reliant on the comfort that comes with what we are used to doing in our daily routines but if you want change you have to realise things will never be the same again... and for a healthier lifestyle it's a better happier change that takes time to fall in love with. And then out of nowhere you'll look in the mirror and thank yourself #goldcoastfitness #crossfitter #health #fitness #aussieketo #healthychoices #fitnessaddict #fitspo #workout #squat #cardio #gym #weightlossjourney #training #photooftheday #crossfitgoldcoast #healthy #weightlossjourney #healthychoices #active #strong #motivation #crossfitchicks #determination #lifestyle #foodblogger #getfit #cleaneating #eatclean #exercises

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@teamsam24fit

My FREE 4 Week Challenge starts next Monday August 28 - who's going to join Team Sam and kickstart your new healthy life? What you'll get upon signing up: โœ”๏ธ 5 FREE workouts. โœ”๏ธ FREE Meal Guide. โœ”๏ธ FREE Nutrition Seminar. โœ”๏ธ 2 FREE Body Scans. โœ”๏ธ 1-on-1 Personalised Coaching. โœ”๏ธ Online coaching and community support group. โœ”๏ธ Daily contact with your coach. The workouts will be held every Monday at Mudgereeba Scouts Hall from 6:15pm but if you can make it, don't worry, I can offer you my 4 week program online too, free of course! It's fun, it's free and these kind of challenges are what kicked off turning my life around, I hope I can help you do the same! #goldcoast #fitnessfreaks #grouptraining #goldcoastfitness #goldcoastmumsdirectory #fitclub #herbalife #letsgetfit #teamsam #wellnesscoach #nutritionchallenge #4weekchallenge #mudgeeraba #robina #goldcoastlife at Mudgeeraba Scouts Rock

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@rockit.fit

Tonight!! Come play with me at @maddancehouse!! Hip Hop HIIT is my newest class and it's so freaking fun!! Come get sweaty with me tonight at 5.15pm!!! Who's coming??? at Mad Dance House

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@crossfit.urbanenergy

We love our CrossFit Coaches!! They are here to help and love to see you grow and improve! Just one hour a few times per week is all it takes to see amazing results ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ at Crossfit Urban Energy

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@levelupwithaleana

EATING LEAN. # It doesn't have to be that hard. Lots of green stuff. Lots of meats. This is what the last couple of days looked like before my photo shoot. All the fibrous veggies and lean meats. The most fun meal plan? Nope. But it got the job done. Plus, big salads like this help me feel filled and more satisfied. Winning! I've missed the #BASlife. ๐ŸŒฟ โ€ข โ€ข โ€ข โ€ข โ€ข #eatclean #cleaneating #paleoAF #sixpack #abs #healthnut #fitfreak #healthspo #healthylife #cleanliving #holistichealth #healthyliving #healthygirl #foodprep #healthyeating #lean #fitspo #fitwoman #wellnesswarrior #dailymotivation #goldcoastbootcamps #goldcoastfitness #fitnessmotivation #crossfitter #paleo #paleogoals at Varsity Waters Apartments

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