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@tea.2213

Day #1 after last Sunday's "reboot" .. that'll do me for now .. plans afoot, need to #refocus, lots to be done and more to achieve on all fronts #iwillnotgiveup #ican #determination #determined #gymlife #gymfam #inspired #photoshoot #3 #weeks #healthy #status to be #achieved #solitude #fitness #fitfam #positive #fitbit #interesting #times #decisions πŸ€—

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@leonidazeniko3119

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@cyril_theoneand_only

I haven't been to the gym yet today I'm starting to get that itch. I NEED IT!!! #Addicted . . There will be days when you just don't want to do it, those are the days you must decide how bad you really want it!! . . It is through our hardest battles that we find out how truly strong we can be - #me . . Continuous effort - not strength or intelligence - is the key to unlocking our potential. Winston Churchill . . #photooftheday #photography #health #fit #fitnessmodel #modelΒ  #gym #workout #bodybuilding #train #lifting #instagood #picture #male #pic #hot #happy #photo #fashion #cleaneating #gymlife #gymfreak #gymtime #gymrat #gymmotivation #fitfam #aesthetics

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@letsgetprept

Home made version of healthy nachos! Chilli con carne with cottage cheese, guacamole, rocket and baked wholegrain wrap cut up in to chips! Perfect cure for my craving☺ . . . #cleannachos #eatclean #cleandinner #nachos #chilliconcarne #healthydinner #cleaneatingideas #gymlife #fitspo #fitspiration #fitnessjourney #weddingprep #weddingdiet #gettingmarried #saturdaynight #fitfoodie #melbournefoodie #fitgirls #foodporn #healthyliving #eatlean #eatrealfood #wholefoods

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@ahalexington

No matter how far away you are from your health goals, every step is one step closer to achieving what you once thought was out of your reach. Check out heart.org/healthyliving for our tips! #forourhearts #quote #quotes #motivation #motivationalquotes #inspiration #inspirationalquotes #inspirationquotes #workhard #instafit #gymlife #gym #train #training #fitfam #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #fitspo #workout #lifestyle #picoftheday #photooftheday

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@gamechangerlv

Some play time outside of the gym!!! Kickball for life! So much fun with amazing people!

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@zenkyle

Some dumbbell shoulder presses. 4 sets of 15. Still not happy with my shoulder strength from when I tore it 2 years ago... tearing muscles sucks... #gymshark #1upnutrition #60daytransformation #mpnation #dumbbell #workout #workingout #wakeyoassup #weightlifting #riseNgrind #respectthegrind #ROUGH #upearlytotrain #isymfs #imbatman #ouch #progress #shoulders #fitfam #fitspo #fitlife #fitness #gym #gainz #gains #gymfam #gymlife #beastmode #curlsforthegirls

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@fitness_with_pluto

Me so before this cardio session in a little. #fitness #nutrition #love #Gym #gymlife #atleasttheytried #health #life #newbeginnings

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@fitbyteall

Boyfriend has been on a strawberry πŸ“ and banana 🍌 kick today. First πŸ“ and 🍌 pancakes for breakfast in bed and now a high protein shake. 6 strawberries , 1 banana, 3 scoops of peanut butter, 10 ice cubes, 3 scoops of whey (30g per scoop) , and some almond milk. Serves two, with about 60 grams of protein per shake. #fitnessjourney #bethebestyou #summerworkout #gymshark #gymlife #gains #strongwomen #protein #smoothie #stayfit #fitnessmotivation #fitgirl #gainsville #strongisbeautiful #fitgirl #gainingweightiscool

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@ryannyc96

Well we are about to be 5 weeks out tomorrow and this transition will look so much better by the time I've lost that last bit of fat and water which I'm holding a lot of on my back πŸ’ͺ🏾 #bodybuilder #bodybuilding #body #gains #gains #gym #gymlife #lol #pose #fitness #fit #instfit #transformation #eatclean #iifym #weights #ribbf #physique #irishfitfam #fitfam #aesthetics #l4l #lean #abs #shredded #shreds

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@lil_j_scorsese

Cant be playing around with them abs tho. We aint gettin no younger..

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@viktor92fit

Gn 😴

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@aloe.healthy.body

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@linzeevitofitness

*It's your road and yours alone. Others may walk with you, but no one can walk it for you.* #npccompetitor #texas #hardwork #gymlife #gains #shredded #lean #abs #npcbikini #personaltrainer #colorado #motivation #gregplitt #quotes #nike #ethika

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@beyond.the.script

Being underestimated is one of the greatest competitive advantages you can have. Embrace it.

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@jmt_fit

So got a little bicep action in today πŸ’ͺ β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–« Really spent the entire workout focusing on controlling the lift during the eccentric portion as well as keeping my elbows pinned during the concentric contraction. This made for an awesome mind muscle connection and made for a sick pump too πŸ”₯ β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–« #JMTFIT #BICEPS πŸ‘‰JMTFITCP.COMπŸ‘ˆ

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@danielscientist

Chillin

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@ripptile

Arm workout done! Burnt out as fuck but killed itπŸ’₯πŸ’ͺ🏼πŸ’₯ nothing can stop you if you just say fuck it and kick down the doors to your road.. #fitness #2017 #hmsport #abs #aesthetics #amazing #beastmode #bodybuilding #exercise #fit #fitfam #fitlife #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #ifbb #instafit #instafitness #lift #muscle #motivation #npc #physique #ripped #shredded #training #wbff

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@metalchicfromthepast

Music. The only thing that makes housework tolerable lol that's not to suggest I get more cleaning done than I do dancing and singing πŸ€·πŸ»β€β™€οΈπŸŽ€πŸ˜‚ #redhead #fitness #workout #instafit #instagood #like4like #tattoo #fit #train #squats #abs #fitnessjourney #gymlife #weighttraining #fitgirls #fitspo #picoftheday #instafitness #followme #fitspiration #motivation #fitnessmotivation #rhb #fitnessaddict #squatspo #nutrition #ootd #fitfam #follow4follow #tattooedgirls

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@muscleandnutrition_

You get out what you put in! πŸ‘Œ

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@larissalimauzun

Sobre comer na rua : garimpo!!! Olha o q tem... olha de novo.. e de novo.. e apesar de não comer o q gostaria. .. escolhe o melhor q consegue!! E o arroz é pq tava bem bonitinho 😊 . #veganteam #abs #treino #gymlife #health #gym #exgordinha #emagrecimento #emagreci #fitness #fit #vege #veganlife #vegetarianlife #reeducacaoalimentar #vegetariana #vegana #vegan #academia #treino #cardio #treinamentofuncional #food #vegetarianfood #veganfood #nutricao

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@ahadayton

The fight against cardiovascular disease involves making the right choices when it comes to food and exercise. Develop and maintain a heart-healthy lifestyle with steps towards living healthier by visiting heart.org/healthyliving. #foodie #foodiechats #recipeoftheday #foodeology #inspiration #inspirationalquotes #inspirationquotes #workhard #instafit #gymlife #gym #train #training #fitfam #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #fitspo #workout #lifestyle #picoftheday #photooftheday #forourhearts

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@devotedtowellness_

Choose healthy.

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@km.health

When your besties biceps are bigger than your head πŸ˜‚ #noarmwrestlingthanks Big thanks to @sr21977 for helping me destroy my arms bright and early this morning, driving home will be interesting! πŸ’ͺπŸ’ͺπŸ’ͺ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #workout #sundaysession #xfc #selfie #gymtime #gymselfie #gymfreak #fit #fitness #fitfam #friends #friendsthatworkout #gymselfiechallenge #gymlife #postworkoutselfie #postworkout #gymmotivation #fitnessmotivation #strongnotskinny #fitspo #arms #curlsforthegirls #fitspiration #instafit #instafitness #gymselfieonpoint @xfc3805

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@dburford92

Thanks for hiking with me πŸ’Ž ---------------------------------------------------- #bccf #bleedblue #bccfmascot #gymdog #bestfriend #outsidethegym #recovery #hike #pitbulllife #pitbullsofinstagram #meathead #gym #gymlife #gymlifestyle #wagsandweights

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@riccofernandez_

🌹🌹 2 x20kilo biscuits hanging down low , + plus my bodyweight, multiply (x by the factor of gravity) , - minus the calories already burnt out _________________________________________ = awesomeness for a few reps. . βž– #art #tattoo #dream #goals #japanese #fitness #shredded #success #muscle #aesthetic #gym #gymlife #training #bodybuilding #beastmode #nutrition #diet #weightlifting #motivation #inspire #physique #lifting #progress #flex #f4f #japan #health #cardio #instafit #follow4follow

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@thomaspalombi

Post fasted cardio body @sydneydeblois #yegfitness #aesthetic #goodlighting

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@victoria.winterford

All I need is me, myself, and I .... and wine 😝🍷

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@flex3lee

Simple chicken breast and jacket potatoe with a twist.. slice a baking potatoe then drizzle over olive oil season and rap it in foil put it in the oven for 1hr then unwrap the foil leave it in anouther 20 mins uncovered to crisp.. flatten a chicken breast inside a freezer bag with a rolling pin to tenderise it, season it, i went for garlic and herbs and cook it on the griddle with a drizzle of olive oil.. one post workout melt in your mouth meal..πŸ‘Œ #gym #gymaddict #gymrat #gymlife #fit #fitness #fitnessaddict #fitlife #healthyfood #healthyeating #postworkout #weightloss #motivation #dedication #diet #bodybuilding #weighttraining #eatcleantraindirty #fitfamily

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