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@thestrengthmovement_

Our body is sacred and beautiful in its natural form. Come on ladies love what you have got and keep it healthy 😘 -Marina Farook Women only Follow @wondermama_

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@alihayderfitness

Best bowl of oats I've had had😍 Tasty pre workout meal full of good carbs👌 Protein Oats, 1 chopped up @grenadeofficial carb killa bar, 1 banana and handful of raspberries 💪 Excited to train again tonight after having a few days off with a bad cold😷 Haven't been eating a lot because of it but back on track today 💪💪 #gym #gymshark #workout #gains #training #train #diet #mass #bulk #motivation #dedication #determination #gymlife #fitness #fitfam #gymmotivation #instafit  #fit #size #gymlife #gymtime #eatclean #shred #arms #cutting #grenade #biceps #gymrat #oats

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@joaoramos.atleta

Mais um dia de trabalho, mais um treino, mais um cardio, e o jogo segue ! #brazilianbodybuilder #bus #workday #gymrat #everyday #dontstop #lifestyle #liveyourdreams #timeismoney

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@hollydollyfitness

So tried something new today!! Got a awesome shoulder pump going at @fitnessetc 💪 www.fitnessetcinc.ca I always get nervous working out at new places... that's just who I am lol, but this gym was awesome! A huge women's section which is 👌Front desk staff was super friendly... and did I mention they have a steam room?? Yes please!! During prep that will be my fav room I'm sure! 😂😂😂 Woop! Happy almost Friday friends!! #fitfam #fitspo #fitness #fitnessjourney #offseason #fitnessetc #milton #gymselfie #workout #teamelemetx #elemetx #bikiniathlete #bikinicompetitor #bikinigirl #gymrat #gymlife #selfie #bestoftheday #instagood #happy #gym

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@ctrl_alt_lift

There's nothing like a tidy little leg session on a quiet Thursday night at the gym 💪🏼 What're you all training tonight, Ctrl, Alt & Lifters? 🏋🏼 #train #training #trainhard #workhard #hardwork #gym #gymrat #fitness #fitspo #fitspiration #gains #muscle #muscles #strong #strength #weights #squat #squats #legs #thursday

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@heijmeb

No words can describe how tired I am right now. I do really consider a powernap before my icehockey-session later tonight.. ohwell... 😴

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@jordanlenx

15% off all Tshirts over at Pro Wrestling Tee's Promo code: MANIA

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@thatonewhiteboy96

Worked on back this morning... Really feel I have to do a lot of improvements on that muscle area. #FitLife #FitFam #Fit #Fitness #FitnessLife #FitnessTime #Gym #GymLife #GymTime #GymRat #BackPullDowns #Back #Workout #WorkoutLife #L4L #LikeForLike #InstaGood

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@ironyogi

I'd love to put a million filters on here but I want to show you what my #abs actually look like right now and then do a comparison shot at the end of April. Food has been a struggle for me my entire adult life. I grew up eating white bread, pasta, ice cream, pop, chocolate bars and all kinds of junk. I tried every fad diet you could think of and never could keep the weight off because I couldn't sustain the way I was eating. It didn't satisy me. For the last 5 years, since my bodybuilding competition, I've been eating very clean with the odd weekly treat, occassional drinks with friends etc. Heavy lifting, lots of yoga and cardio combined with my improved eating habits helped me maintain a healthy weight and build my physique. Only in the past month since I've cut out animal products have I been feeling truly and amazingly fulfilled with my diet. I can't even begin to describe how good I've been feeling, and it has made a huge impact on my #physique already! I could tell you to go vegan for the sake of the animals, our environment and climate but we all have heard this before(myself included!! I'm still not perfect, I own leather belts, purses and car seats. It's going to take a little more time to truly call myself a vegan). What I want to tell you is do it to feel good! Try it out. Experiment. Give it 4 weeks of your life and then tell me you can't do it. You might be surprised!! With the #results I've seen these past 4 weeks I cannot wait to show you the before and after in another month! #progress #vegan #fit #fitfam #fitness #fatloss #diet #eatclean #fuelyourbody #plantbased #plantpowered #liftheavy #train #gym #gymrat #yoga #250kchallenge #goals #gainz #motivation #lean

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@alexfit.lv

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@sd_bodybuild

Shoulder press (front) 20kg x8 50kg x8 80kg x5 90kg x3 100kg x2 105kg X1 (PB lifting from the ground up) 80kg x4 Behind 50kg x5 60kg x5 70kg x5 85kg x1 90kg x1 Single arm dumbbell press (each arm) 30kg 2x5 32kg 2x5 38kg x5 #gym #training #trainer #bodybuilding #strength #motivation #hardwork #nopainnogain #determination #lift #weight #weightlifting #art #body #workout #allnatural #fitness #lifestyle #gymlife #muscle #gymrat #exercise #gymaddict #work #physique #strongman #strong #powerlifting #power 87kg body weight

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@fitmitkathi

Lächeln und weiter! Auch wenn es schwer ist. Im schlimmsten Fall wird es eine Erfahrung! Also dran bleiben 💪👍

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@_fatnisseverdeen_

Today wasn't my day. I could only handle 45 minutes 😢 Heart beating out of my chest and anxiety/panic attacks don't mix well with trying to get a good lift in. Oh well 🤷🏻‍♀️ maybe tomorrow will be better!! I'm happy I even went... was debating all morning then had to literally force myself to go... yeah it's one of those days 😫 • • • • • • • • • #fitspo #fitness #fitnessjourney #fitnessmotivation #bodybuilding #girlswholift #liftheavyshit #dontgiveup #neversettle #gymmotivation #1stphorm #dedication #motivation #gymrat #gymlife #iam1stphorm #eatinghealthy #lift #arms #fitchick #fitcouple #fitfam #progressnotperfection #strongereverday

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@shelshel713

Not sure how to flex the back yet, but I'm learning! #backshot #lats #flex #fitlife #fitmomma #beachbodyprep #volleyballgirls #gymrat

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@rachelburnsfitness

Dynamic Strength. . My nemesis. . This is far and away the hardest day for me. As you can see it's LOTS of funky push-ups, combined with slow controlled movement to strengthen your balance as well. I did this on Tuesday and Saturday of last week and couldn't do A SINGLE PUSH-UP on my toes. I still fell flat on my face a couple times 😅 but the progress I've made is blowing my mind! It may be my nemesis but I can't wait until next Tuesday when I get to do it all over again and see how much stronger I've gotten again!!💗 . . . #strongwomen #strongnotskinny #pushup #homegym #homeworkout #gymrat #gymhairdontcare #coredeforce #mma #strength #progress #priorities #trainhard #trainlikeagirl #fitness #fitmom #health #motivation #workhardplayhard #naturalmama #crunchy #organic #summerbody #summeriscoming #getready

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@thomas_skjong

be the best version of yourself 🐥

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@therealbugatti

It got real today alot of shoulder chest tricep biceps and back oh of course core #gymrat #gains #gym💪 #international #iamlegend #gains #healthyliving #healthy #worldwide #protein #carbs #salmon #salad #followforfollow

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@maikey_training

Meal prep done 😥😂 After Just a few ours of sleep I did chest shoulders and triceps today Tomorrow its pull day but first Some well needid rest 😪😴 🔶 🔶   #noexcuses #lifting #gymrat #1 #fitness #bodybuilding #athletes #strong # #shredded #greatness #determination #dedication #sponsors #exercise #natural #fitnessmodel #fitnessmodels #gymshark #goldsgym #workout  #strength #inspiration #model #modeling #olympia #gym #gymlife #fitdutchies #healthy #sixpack

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@nataliafit7

Hoy despertando muy feliz de saber que ya somos 20,000!! Uuuuuu shot de proteína para todos jajaja 💪🏻😁😊. Muchas gracias por el apoyo y motivación. 🌼😘 #bikinifitness #abs #gymlife #gym #gymmotivation #gymnast #strong #shredded #shred #fit #fitnesswomen #fitness #fitnessaddict #arm #legs #bikinicompetitor #diet #healthy #healthyfood #booty #body #fitnessmodel #gymrat #gymlife #fitspo #love #quads #followme #nutrition

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@gainz_addict_apparel

Good Morning FitFam. Please Refer or Tag a friend to help us reach to 2K FOLLOWERS. 🙏🏽 #fitnessapparel #fitnessaddict #gainzaddict #teamgainz #fitnessmotivation #bemoreathletics #inshape #fitnesslifestyle #gymrat

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@painkiller_jr

Ninja deadlifts yesterday with my new favorite tune.!!! And euh... a personnal best again 🤙😜 #kine #kinesiology #kinesitherapie #ninja #deadlifts #fit #fitness #gym #gymrat #happyhippy #hiphop #heavysongsforheavyweights

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@neno_j_

At first he's like, what da fudge am I doing here!! 😂😂😂 no its like... I squat more then you lift dad 😂😂🖕🏽🖕🏽🖕🏽 #gymhumor #herreraboys #fitness #gymrat #aesthetics #naturalmensphysique #bodybuilding #trainhard #eatclean #teamneno

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@icymatt1989

For this morning's shoulder and back workout, I had to wear the shirt I got from the 2016 OCB Atlantic Supershow! Why!? Because it reminds of what I am working so hard for! It reminds me why I am making all of the sacrifices I am making! Most of all, it gives me the motivation to keep pushing forward with this competition prep! #shouldersandbackday, #motivationalshirt, #areminder, #whatimworkingfor, #whyimmakingsacrifices, #keeppushingforward, #motivationthursday, #naturalbodybuilder, #naturalcompetitor, #inseason, #competitionprep, #6weeksout, #eyesonGreensboroandRichmond, #focusmode, #stayingthecourse, #strivingforsuccess, #grindharder, #hungryformore, #goingallin, #gymrat, #ironaddict, #fit4life, #fitfam, #fitstagram, #fitsporation, #ificandoitsocanyou, #anbfpro, #strongfitandhealthylifestyle, #twiggerfitness

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@oz__fitness

1-Classes were cancelled today so my mother and I decided to go to the gym. I stretched for a good while before doing these box jumps and squats for 5 sets of 10 with each activity. 2-This video is hilarious to me! T-Rex arms all the way! 😂😂 3-I am so self conscious about my legs and it took a lot for me to go to the gym in shorts today. I have an ideal, smooth, cellulite free picture of legs that I think mine should look like. I work my legs constantly and incorporate cardio into my workouts trying to get the dimple free legs. I am working towards embracing what my body is and looks like instead of getting upset when I look in the mirror! I'm going to keep pushing hard and take it one day at a time! #boxjumps #girlswholift #gymrat #motivation #goals #workout #legday #thunderthighs #bodypositive #goals #trex #squats #powerligting #workinprogress #strengthtraining #strength

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@star.girlz

@bossgirls.gallery✔️

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@jennifer.lynn0726

Hard work pays off! Been working out every day the past week so it's time for a rest day. But I'm seeing a lot of progress. 👌🏼😊😊 #gymrat #gymlife #hardwork #weighttraining #restday #girlswholift #progressnotperfection #liftheavy #instafit #instafitness #💪

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@laurathfit

Tête de rat d'égout signifie legday finish 👌🏽Pour ceux qui me demande je fais toujours deux séances jambes par semaine (je les espace d'au moins 3 jours) dont une spécifique booty (j'adore bosser en isolation) 😊 Sinon je suis repassée sur la machine à impédance ce matin. Ça faisait un moment et je peux vous dire que ce n'est pas glorieux : 18% de bodyfat soit 3% de plus que l'été dernier 😅 Mais sans regrets , j'ai bien profité cet hiver et , maintenant on passe aux choses très sérieuses 😋Vous le savez, mon problème c'est l'alimentation mais franchement, la chaleur et le soleil me donne envie de manger des choses saines , fraîches , donc c'est plutôt positif 👌🏽🤗 Bonne soirée les amis 😘 #bootybuilding #fitfam #fitspo #trainhard #legday #fitgirl #workout #fitness #traininsane #gymrat #booty #fitnessmotivation #fitfam #fitfrenchies #gymchick #dedication #fitnessjourney #gymqueen #beastmode #determination #fitnessaddict #shredded #fitnesslifestyle

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@fitish_working_mom

#tbt , back to march 2016. I was 3 months into my journey, had lost 30 lbs doing only cardio ⬅,➡today, lifting weights ,doing crossfit stile workouts and running, not a big difference on the scale (-10lbs), but I gained some muscle, legs are firmer and more toned, and ran 2 half marathons. #weightlossmotivation #weightloss #weightlossjourney #weightlosstransformation #loosingweight #fitfam #fitmom #momgettingfit #momgetsfit #momlife #instafit #healthylifestyle #healthjourney #gymrat #gymlife #wls #irun #runningmom #runner #run #noexcuses

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@boriscosmeticla

Although exercise is vital to our health.. let's be real! Many fat pockets are just too hard to shake off at the gym. 🏋🏽‍♀️ The patient above was just like many of you, frustrated from spending hours working out, seeing little results. 😣 Because we understand your busy schedules with family, work, and friends, we're happy to be open Monday - Saturday for 🆓 consultations! So call TODAY to book your last minute appointment this Saturday. ☎️(310)204-5822☎️

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@ape_fitxc

Throw BACK Thursday 😋

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@priscillafit_

Shake, tea & tabbies .... The start of every morning. 💅🏼

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@oldschoollabs

Some Golden Era icons believed you should feel confident, strong, & empowered after a workout. Instead of training to failure too often, they focused on gradual progression for increased confidence. How do you build your confidence in the gym? Let us know! - Keep it Old School! :) 💪

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@fitmom3.0

Watch the setup...😂😂... step step step step..... lol!! You just have to laugh at yourself sometimes!🤗

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@daily.squat.videos

Follow 👉 @daily.squat.videos for daily motivation! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 👍Everyone needs inspiration👍👍 💪 Like & Share 💪 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 📷 Credits to: @thais_health 📷 Please tag

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@theultimatepowercouple

Freddie: so being Cypriot and growing up there I love fresh produce and we've always grown our own fruits and vegetables, made or own olive oil etc so now I want to start doing the same. My first try are these strawberries. 🍓If I do well with these then I'll be trying to grow many more. We also have an apple tree so exited for when that is in full bloom ☺️--------------------------------------------------- #fitgirl #workout #weights #muscle #fit #fitspo #fitfab #fitfam #fitness #fitnesslifestyle #fitnessfreak #fitnesslife #fitnessgoals #bodybuilding #gym #gymlife #gymtime #protein #fitnessmodel #fitnessjourney #journey #motivation #fitnessgirl #weightlifting #weighttraining #training #goals #gymrat #fitnessadicc

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@lilmissflexin

Forgot to post this yesterday but, i dissected a sheep's brain and it was the coolest thing ever😎 cause im a nerd and love brains. This was after i took off all the nasty dura mater(outer covering of the brain) plus some other nasty stuff around it haha. #health #iifym #progress #igfit #gains #fit #fitfam #fitness #fitgirls #girlswholift #girlsthatlift #gymrat #gympics #bootygains #peanutbutter #swole #motivation #follow #ifbb #neuroscience #fitwomen #model #fitnessmodel #psychology #positivevibes #quads #inspiration #nutrition #science

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@dj_fitlyfe

Leaning Out For My First NPC Men's Physique Competition! Getting Out Of My Comfort Zone Doing Something Different To Motivate Others!! Let's Grind!! 💪💯💥👊⚡️☄️⛓💣 #NPC #MENSPHYSIQUE #COMPETITION #ILIFT #GRINDSEASON #MOTIVATION #THERAPY #GYMFREAK #GYMBEAST #GYMSAVAGE #GYMRAT #GYMMONSTER #GYMCRUSHER #GYMADDICT #GYMFANATIC #GYMPUMP #GYMGAINS #IMSOALPHA #IRONADDICTS #ISYMFS #MUSCLE #STRENGTH #FLEX #BEASTMODE #SHREDDED #STUPIDPUMP

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@mackenzietayyllor

Leg and booty day this early a.m and I crushed it! Did some HIIT cardio today too and I am for sure feeling it!💪💪💪 the only thing that is bothering me is that stinking smudge on my mirror selfie 😂 oh well, time to fuel up then get ready for work! 👍😍 #work #gym #gymrat #gains #lululemon #nike #vegetarian #booty #bootygainz #lifting #squats #lunges #girlswholift #weights #hiit #cardio #weightloss #apple #applewatch #happy #healthy #fitlife #fitness #fitnessjourney #fitnessmotivation #determination #motivation #positivevibes #selfie

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@sullysgainz

I call this one death by sweatshirt! Grab yourself an @repsoverrest ULTIMATE LIFTING HOODIE!! and take your workout to the next level! This thing well become a staple in your gym bag and to your workouts and it well have you sweating after your 1st set all while helping you keep your grip with its its built in straps and keeping your sweat out your eyes with its towel lined pocket! Best piece of gear i own!!! 💪 Use code: SG20 for 20% off at www.insanelabz. com @insanelabz for the most hardcore supplements on the market! 💪 Use code SULLY10 for 10% off at www.repsoverrest.com @repsoverrest and get yourself an ultimate lifting hoodie! 💪 Back and bis From @christianguzmanfitness 90day shred! . . . #insanelabz #teaminsanelabz #backday #getshredded #gym #workoutvideo #fitnessvideo #getfit #weightloss #followmyjourney #goals #fitfreak #gymrat #fitfam #curls #90dayshred #liftweights #trainhard #pullups #biceps #workout #exercise #motivated #pump #muscle #buildmuscle #bodybuilding #burnout #gymrat #burnfat

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@tank_beenswole

Come Jump On this Steal Now !! -Limited Slots Available- For $200 you can get your Body Wurked for 60 Days unlimited 1on1 sessions...This is a steal so you better jump & take advantage of it before the Deadline ends April 4th.......Grab your Squad, Bff, Club partner, or your own ass and get here for this Summer Wurk !! Location is @ 3201 Atlanta Industrial Pkwy Beast Factory Fitness on Bankhead behind English Park -Call or Text for serious inquiries 404-399-0900....Ain't no excuses If you really want it !?... #beenswole #noexcuses #beastfactory #beast #beastmode #beastmood #realwurk #realwurkneverhard #realwurkfitness #fit #fitlife #fitlifestlye #gym #gymrat #gymaddict #gymbeast #gymlife #health #healthyeating #healthyfood #healthylifestyle #healthy #eatclean #eatcleantraindirty #fitnessapparel #fitnessclothing

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@lordson_strong

Scraping or Guasha (Glaston) ✔️Increase blood flow in the tissue ✔️Releases adhesions in the muscle tissue allowing for greater muscle activation @ktratc Fixing the bionic man

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@tougherthantherest

@questnutrition Im obsessed. I cant stop. 💙 #mochamadness #questsquad #sponsered

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@bamf0azon

don't come to me with dis crap 💁 I ate like total shit yesterday AND it was beautiful. Am shedding crazy amounts of weight .Its water weight fo sho and the scales shit💩 for you anyway BUT HELLO I feel good😍👌💪🍑💕 and there is a huge Ass pile of dirty sweaty gym cloths. I'm doing the damn thing Kay bye. #whatdiet #itsalifestyle #fitspo #fitfam #fitness #weightlossjourney #weightloss #dontfuckwithme #life #health #gymrat #gymlife #active #activeliving #yas #eeightloss #girlbye

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@fatfueledmom

🎂Hamstring x Glutes 🎂 : ✖️Lying leg curl variation - up with both legs, slow on the way down with one leg. Alternate legs. I can neither flex my feet or point them without my calves taking over my entire life. If this happens to you too, try letting your feet just hang without any tension. : ✖️Hip Thrusts - this is a great hack for hip thrusts. You don't need to worry about loading or unloading the barbell, and the padding is already there. You will notice that I end up lifting my toes. My hamstrings can really take over here. Many times I'll put a band around my legs to engage the glutes better. I like to hold the squeeze at the top of the rep for half the set, then finish off the set regular pace.🔥

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@serg_212

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@blakemcgainz

Actually hit the full leg and shoulder routine!! Wha whaaaa🙌🙌 #ihateshoulders

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