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@akmommyx4

Ok so...not doing very well 😔 Every day has been a struggle. Stress, anxiety, depression...it has all set in again. They make it so hard to want to stay on track. Starting today off right but will the momentum keep rolling? I don't know. I think I'm going to stop making goals and setting expectations for myself...and just go with the flow. Maybe this is God's way of telling me to stop being so OCD about things and trust what He has planned. I'm terrible at listening to my heart. I'm stubborn like that 😑 So...one day at a time, one meal at a time, one rep at a time.

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@lifeof_r

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@trishfennellypt

Tried on these Nike pros today which up until now I haven't been able to wear as they didn't fit me!! Today was another goal reached for me and still a lot more to come can't wait to keep smashing goals and seeing where I can take my body 💪🏻🙌🏻 #reachingyourgoals #hardwork #seeingadifference #fit #fitfam #fitspo #fitnessmotivation #irishfitfam #corkfitfam #fitnessgoal #fitnessjourney #stayfit #gym #gymrat #gymlove #gymlife #gym💪💪 #gymmotivation #nikepro #finallyfittingme #goalreached #9weeksout #gymplan #iifym #macros #ontothenext

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@amandawolf_e_fit

8 days off! That was tough. Life happens, sicknesses and the gym shutdown contributed to my break! Glad to be back! #glutes #gymrat #abs #back #liftheavy #noexcuses #nike #flex #findyourhappiness #startfresh #worktodo #fitmom #bikinicompetitor #burnfat #buildmuscle

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@gladiatormatt26

Restored back to my True CarAmel Status, thanks to my lovely barber. If you haven't already done so... then do so... #FollowMe For Fitness Motivation!!! #sweat #flexfriday #gymrat #gymlife #swag #positivethinking #gainpost #gymflow #abs #pecs #transformationtuesday #like4like #like #likeforfollow #supernatural #builtnotbought #german #flawless #pain #gain #sexy #squat #watercolor #rainy #motivationmonday #cpt #followforfollow #tbt #fitness

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@krzysztof_fitness

16 days out untill PCA final whoop 🏆 Trying to get bigger than 2 weeks ago on stage and shredded at the same time 💪already put 3kg back 😁 so just polish the condition and win the competition 👍😁🏆 Believe in yourself ! #fitfam #instagrambodybuilding #transformation #progress #nevergiveup #gymrat #inspiration #bodybuilding #fitness #fitnessaddict #fitfam #flex #fitnessjourney #abs #instafitness #motivation #focus #determination #monday #fitnessmotivation #kulturystyka #followyourdreams #inspiration #beyourbest #physique #shredded #gymlife #mensphysique #polishboy #muscle

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@tytanium_king

I wanted to wish good luck to another competitor and friend @bigdaddyfitness54 as he returns to the physique stage, following a year and a half break! Light it up on Saturday Andrew, I'll be rooting you on! Get that pro card! at Minnesota

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@abofyh

Check out my sis @almarosaemusic latest video #GoHarder 💪💪💪 ft me & @500fa produced by 🎹🎹 @kontrabandbeatz 📽 by @directorcassiusking link in @almarosaemusic bio🔥 #NewVideo #Newsingle 🔊 #NewVideo #hypebeast #hiphop #hiphopweekly 🗒 #femcee #lyrics #bars #goharder #gym #gymrat

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@katvong26

U can definitely tell I am wore out but its so worth it!! #shoulders on lunch today and boy r they burning!! Cardio and and tonight. Did the stair master last night and i lasted 8mins!!! That almost wore me out as much as 25mins on the treadmill!!! Im sure everyone thought I was funny because i zoned all out and moved to the beat of my music. Quick steps, do U or taps, skipping stairs, to the right to the left hahahahaha gotta make it fun!!!! #fitness #fitnessmotivation #fitnessgoals #training #weights #fitnessjourney #getfit #gymrat #gym #getitgirl #fitspiration #fitspo #momsthatlift #momswithtattoos

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@mickieee619

I don't care to explain myself. I let my actions do the talking. It ain't nothin' to it but to do it. #selfie #fitfam #fitspo #fitgirl #fitchick #fitnessmodel #fitnessmotivation #fitnesslifestyle #gym #gymflow #gymrat #gymlife #gymmotivation #girlswholift #girlswithmuscle #stayhumble #happy #mykeeeman #keepit💯 at San Marcos, California

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@weatherford31

I have to thank @cschaff15 for putting me on to Bone Broth Protein, this one specifically is a greens shake mixed with the bone broth protein. This has huge micronutrient content, great bioavailability, collagen for joint, hair, skin, and nail health, progenetor cells for gut health (like probiotics). And tastes great of course. Nutrition Facts: per one scoop Total Calories 100 Total Fat <1 gram Total Carbohydrate 2g Sugars 0 Protein 20g #fitjourney #fitnessmotivation #allornothing #bodybuilding #health #fitness #organic #allnatural #glutenfree #dairyfree #nongmo #soyfree #cleaneating #paleo #gymrat #swoldier #fitfam #fitspo #healthyjionts #gogreen

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@shehulk26

When you really feeling changes and you take pics and holy crap what a difference first pic was from apr 14 and the second pic was from today !! #notgivingup #girl #gymrat #fitness #hungry #work #workout #workoutmotivation #train #traininsaiyan #thursday #tbt #unstoppable #iron #pump #shorts #fit #demgainz #flex #fitfam #gains #back #xframe

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@iamyjoycei

BPI Sports best creatine defined and best BCAA shredded makes a great combination!!! They are both available at GNC and Vitamin Shoppe. Burn fat for fuel and never harm your muscles! #bpiathlete #TeamBPI #gnc #vitaminshoppe #gym #gymrat #fatloss #fat2fit #muscles

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@bicepdicon_1982

Repost:If you haven't tried these as a superset with weighted tricep dips I suggest you do. Here I'm doing these declined from the sit-up declined bench. Nice tricep burner. #fitfam #fitness #workout #lifestyle #Cork #crossfit #nopainnogain #beastmode #gymlife #gym #fit #gymrat #training #livsstil #cardio #irish #gohardorgohome #getfit #exercise #gymlife #corkfitfam #irishfitfam #ukfitfam #bodybuilding #beastmode #legday #backday #getrepost #shouldersday #ireland at Cork, Republic of Ireland

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@dtodd

Post ALOT Alert!!! Just wanna warn you, you're about to see a lot of these two all over the net today. These are from their 5.22.17 Wedding on Monday in Seychelles. Yeah, their photographs are already ready...they have all 4,000 or so of the images on a flash drive. However, they're unplugged for the bulk of their honeymoon and said I can post in their absence. All Makeup & Styling by @beautyismyduty1 (the bride) All Photography & Cinematography by @dtodd for @footprintfotos . #beautyismyduty1 #melissamichelle #melissamichellecosmetics #dtodd #derreltodd #mua #fitness #personaltrainer #austin #austintx #makeupartist #gymrat #eatright #cleanliving #lovegod #forgiven #husbandandwife #destinationwedding #destinationweddingphotographer #traveler @blackbride1998 #blackbride @groominspiration #groominspiration #boquet #birdcageveil #lace #boutonniere #bow tie

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@strongerme_supplements

. Supplementtip: visolie🐟 . De werkzame bestanddelen in visolie zijn de essentiële vetzuren die deel uit van de bekende Omega-3 vetzurengroep. . Omega-3 vetzuren zijn meervoudig onverzadigde vetzuren. Omega-3 vetzuren worden essentieel genoemd omdat het menselijk lichaam deze stoffen nodig heeft maar deze niet zelf kan maken, net als bijvoorbeeld vitamine C.🤓 . Een langdurig tekort aan Omega-3 vetzuren kan leiden tot een hoop gezondheidsproblemen.👎 . Omega-3-vetzuren kunnen de volgende ziektes voorkomen of gedeeltelijk vertragen:⤵️ . ✔Ontstekingsreacties zoals reumatoide artritis en huidziekten ✔COPD: een chronische en progessieve longziekte, gekenmerkt door luchtwegvernauwing en ontsteking van de luchtwegen ✔Nierziekten ✔Geestesziekten: depressie dementie en Alzheimer zou verminderen. ✔Hart en vaatziekten: uit tal van studies blijkt dat omega-3-vetzuren, een belangrijke functie hebben bij de bescherming tegen aderverkalking en bloedklontering ✔Kanker ✔Diabetes ✔Voorkomen vroegtijdige geboortes ✔Neurologische ontwikkeling ✔Ontwikkeling van het gezichtsvermogen . ⚠️Symptomen & klachten bij een omega-3 tekort: ➡️Vermoeidheid ➡️Slecht geheugen ➡️Vaak ziek zijn (verzwakt immuunsysteem) ➡️Droge huid & eczeem ➡️Haarverlies ➡️Klachten m.b.t. hart ➡️Problemen met vruchtbaarheid ➡️Stemmingswisselingen & depressie . Like als je dit nuttig vond!!⤴️ #Supplementtip #supplement #StrongerMe #growth #bigger #Basicfit #basicfitbe #middelheim #basicfitbelgium #instafit #justdoit #noexcuses #aesthetics #bodybuilding #fitspo #fitspiration #fitfam #progress #healthy #beastmode #nodaysoff #gymrat #motivation #tip #tipvandedag #sport @tim_mathis_ @pt__promise at StrongerMe Personal Training

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@justinelobbens

Life is more than only training and eating out of a Tupperware box, yet I seem to lose this out of sight every now and then🙈. Sometimes I get so caught up with everything, but tonight was all about family and ofcourse FOOD💕💪. Bbq gains for the win! #familyfirst #mysisterisbetterthanyours

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@viet84

Soooo I managed to take out 1st place!? I really was not expecting that outcome but am very humbled by it! I will say my thanks to everyone very soon but first I just want to kick my feet up and have a feed.....nothing exciting, just chicken, salad and some rice cakes as I've managed to qualify for the Danish Open on Saturday, so will try to behave for the next 2 days before devouring everything sweet and savory in sight!! Lol 💪🏅 at Mch Messecenter Herning

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@bodybycord_24fit

I command you to grow 💪💪✊✊

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@punchypat

Oehoe

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@fitmegh21_

just tryna be a trap queen 👑 lifted shoulders & back with lots of dancing in between sets. gotta keep that heart rate up 💃🏻 _______________________________________ #lifting #lift #workout #shoulders #back #trap #trapqueen #weights #flex #abs #cardio #dance #work #backday #tbt #selfie #aesthetic #gym #gymrat #health #healthy #diet #dieting #weightloss #prep #competition #outlawlabratory #beanoutlaw #iamanoutlaw #fitness

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@kelascomeback

Remix to my last workout video. I'm working on something. I have no one working with me. I don't have a team so I'm my own team.🙏🏽 #throwbackthursday #tbt

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@gymandii

Sooo selbst gemachte lade-Riegel sind fertig für die nächsten 2 Tage. Ziemlich genau 5400kcal in Form von Haferflocken, Reis, Datteln und Honig 🍯. Für den Geschmack und als Eiweißkomponente hab ich ein Kokos mehrkomponenten Protein von ALL STARS verwendet. Zu kaufen gibt's das natürlich bei mir im @bodycult_ibk. Vorbei schauen lohnt sich 😉💪. lllllllllll------------lllllllllll #nofilterneeded #teambodycult #speedfitteamtirol #naturalbodybuilding #bodycult_ibk #bodycult.at #fit #fitness #roadtostage #carbs #fitfood #instafood #foodporn #carbloading #competition #gymrat #motivation #keepgoing #neverquit #workhard #hardworkpaysoff #diet #dieting #fitfam #fuel #fuelyourbody #mealformeal

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@cjgetbig

King 👑 cobra 🐍 back. It's getting wide and thick. It's almost time.

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@reinadebellezaangelica85

New outfit. Shorts are not my thing. But, I feel I work so hard. I'm actually feeling good in my own skin!! ❤️❤️❤️ #momswholift #weightlosstransformation #gymrat #gymlife #summerclothes #feelingcomfortableinmyownskin

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@xxbosniialadyxx

Hallo insta-welt! :) In 2.5 Wochen steht meine oberarmstraffung und in 4 Monaten meine bauchdeckenstraffung an - ich freue mich so sehr! Vor über 7 Jahren wog ich knapp 130 kg, nahm dann innerhalb von 1.5 Jahren über 50 kg ab, halte mein Gewicht ohne Probleme. Die letzten Jahre habe ich einfach so viel über Ernährung, Sport, Gesundheit, Stoffwechsel auf Turbo umstellen, gelernt! Ich habe schon vielen Menschen geholfen und freue mich so sehr darüber! Die letzten Monate habe ich durch tägliches Radfahren (Arbeit etc.) Knapp 5 kg abgenommen, obwohl ich wirklich mehr als genug esse - aber - es kommt immer drauf an, was man isst! Ich würde nie auf Pizza, Eis, Kuchen verzichten... aber ich esse es einfach nur dann, wenn ich wirklich Lust drauf habe... meldet sich sowas wie *Heißhunger* bedeutet es einfach nur: der Körper bekommt zu wenig Energie, gute fette, kh und Eiweiss! Unbewusst ist folgendes passiert: die letzten 8 Monate habe ich immer mehr auf industriellen Zucker verzichtet & es ist der Wahnsinn, wie es mir seit dem geht! Bleibt dran, glaubt an euch, bei fragen, bitte fragen! :) #abnehmen2017 #gymrat #fitness #gym #beforeandafterweightloss #weightloss #vorhernachher #gesundabnehmen #abnehmen #fitnessmotivation #sport #workout #weightlifting #fitnessstudio #fitfam #gesund #healthy #fit #eatclean #cleaneating #fitjourney #workouts #workingout #training #abnehmenohnezuhungern #abnehmenvorhernachher #gesundabnehme

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@kingsoftheoverheadpress

@jakehulk 160kg 353lb Log Press

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@robs_fitnessjourney

Not at my best but I'm still working towards it. It's been hard work, but it has been worth it. I never been this confident or happy in myself before, so that is part of my motivation to keep on working and pushing forward to my future goal. Stay tune and hope I can motivate everyone to do the same. Never give up no matter what others may say or think about you. Stay strong everyone! #f4f #l4l #latino #strong #stronger #strength #confidence #motivate #motivated #happy #moments #go #goodlife #power #eatclean #traindirty #thirsty #greatness #future #model #fitness #fitnessmotivation #nutrition #gymrat #fitfam at 24 Hour Fitness - Plantation, FL

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@nicoletheswole

Hair is long, booty is big and waist is small (ish). I get frustrated that I'm not further along in the process sometimes....but a year ago I would have killed to be where I am now 🤷🏻‍♀️ #perspective

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@kaseycarrington

Protect those gains! Take care of your protein guys 😂😂 - No seriously, if you haven't tried @bpi_sports_uk Best Protein, you're missing out! - This banana dream flavour is literally, a dream! - 25g of delicious protein per scoop delivered straight to your muscles. Can't go wrong really 🤔 - USE CODE: CKA40 for 40% OFF Get yours at ➡️bpisports.co.uk⬅️ - #gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #weightlifting #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift @bpi_sports @justin_mr_jt @bpi_sports_uk at London, United Kingdom

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@pineappleandbikini

Working on Lower Abs? Then all I can say is : dead-lifts I was feeling those abs after this work out! Thanks to my boo @team_mundo ❤️ ------------------------------------------ #summerbody #beachbody #trainingday #boxer #nutritionist #gymrat #foodcoach #nutritioncoach #healthychef #healthylife #fitlife #wellness #realfood #cleanfood #cleaneating #eatinghealthy #eatingclean #vegangirl #plantbased #gypsychef #abs #workout

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@db2fitness

Be our next Marketing Model!! One woman and one man will be chosen. Enter the contest here: https://goo.gl/wJLU36 #modelcontest #fitness #exercise #health #abs #gymlover #gymrat #dontgiveup

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@connorthenatural

I call these W-raises, an exercise that is relatively unusual and under-utilised for rear delts, traps and the rotator cuff muscles. I never see anyone doing them, and they are very effective! Give it a go, I get a great pump and feel in the target muscles with it. . - - #followfitness #tips #reardelts #traps #tryittoday #trainingtips #bodybuilder #bodybuilding #motivatethemind #workoutmotivation #workoutvideo #workharder #workouttime #gymrat #gymflow #gymlife #gymmotivation #weightlifting #powerlifter #beingthebestme #progressnotperfection #powerhouse #beastmode #muscles #musclehypertrophy #watchformore #watchthisspace #follownow #followtrain

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@jojosporty

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@jh.fitness_

So I decided to take advantage of this beautiful weather to get some reps and sets in which consisted of... 5 muscle ups, 5 straight bar dips and 5 pull ups💪 This was repeated 5 times and finished with abs which was not captured on camera 💪 I hope everyone is having a productive week, tag someone @ #calisthenics #summer #training #nopainnogain #ripped #shredded #strong #strength #bodybuilding #fitness #abs #core #sixpack #muscles #model #malemodel #flex #beastmode #grind #entrepreneur #personaltrainer #healthy #eatclean #fitfam #gym #aesthetics #photoshoot #money #legday #gymrat

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@j_collette_

A lady told me I could pass as 17 today. I guess I'll take the compliment 😂 add 10 years lady. #happythursday #rainydays

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@ofek_urbino

107.5kg/237lb #powerlifting #training #gymrat #gym #trainingday #training #crossfit #bodybuilding #weightlifting #powerlifter #fitness #hustle #hustling #entrepreneur #פיטנס #אימון #מכוןכושר #חדרכושר #כרוספיט #כושר #קרוספיט #קוביות #חיטוב #מאמןאישי #דדליפט #סקואט

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