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@christie_mattson

Made one of my favorite Lao dishes spicy #papayasalad πŸ˜‹

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@kasiamarie815

A couple videos of some new things I tried during my back session tonight. I saw this variation on the cable row from @cavanaugh_brian a while ago and decided to give it a try. Holy lat burn πŸ”₯ πŸ”₯ especially with the super set. πŸ‘ŒπŸ‘Œ . I actually prefer to lift at the end of my day because I don't have to rush at all. I feel like I'm constantly rushing through my days, training clients, trying to get my meals in and so on. So it's nice to just put on my headphones and let time dissolve. __ #therapy #gymrat #backday #lats #rows #muscle #gains #offseason #lift #weightlifting #bodybuilding #carbsafterdark #mealtiming #bikini #motivation #weightloss #isolation #back #strong

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@chris.ds.fitness

Training Veloicy; or speed; instead of strength today. One of the things that most intrigued me about powerlifting beside all that heavy ass lifting of course, was that if you want to be any kind of a competitor in the sport, you need to have a solid program that PEAKS properly. I emphasize peak because it is a term that in context only competitors versus the average gym goer understand. Peaking is the idea that your best and only meaningful perfomance is that on the day of the competition. To peak properly is not a one size fits all program. There are many many ways to skin this cat and countless content and opinions on which is the best or most efficient. I will soon do a post and an article on PERIODIZATION which is in essence the idea that training is not a linear program and that adaptarion occurs. For anyone else interested in more about programming DIRECT MESSAGE me or email me @... chris.scott.02301@gmail.com Β  #liftheavy #trainer #powerlift #squat #skwaat #legday #backday #deadlift #gym #gymrat #gymlife #fitness #fitnessmotivation #grindhard #transformationΒ  #nutritionΒ  #crossfit #snatch #strongman #cleanandjerk #strong #slingshot #barbell #weightlifting #protein

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@jojo_ifbbpro

Do you know what is in your protein? At Dymatize we believe in Verified Quality. Which means label integrity and transparency. 100% of the protein claimed per serving is derived from high quality, pure, intact proteins. We do not amino spike. Learn more - Go to dymatize.com (link in bio) to take our virtual protein tub for a spin! - #dymatize #verifiedquality #noaminospiking at Team Dymatize

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@suplementos.supshop.ec

Beneficios del HMB: πŸ”ΉEstimula la sΓ­ntesis de proteΓ­nas. πŸ”ΉAyuda a perder grasa corporal. πŸ”ΉAcelera los tiempos de recuperaciΓ³n muscular. πŸ”ΉAumenta la fuerza. πŸ”ΉAumentar el VO2 mΓ‘x y la resistencia. De venta 0994647703 #hmb #leucine #nowfoods #muscleup #musclebuilding #bodybuilder #bodybuilding #crossfit #crossfitgirls #veganfriendly #training #gym #gymrat #gymspo #fit #fitspo #fitness #workout #exercise #absworkout

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@codyshawfit

Sometimes you just need to get outta the house after your gym day and clear the mind. I've been trying to relax and take in all of what I'm experiencing through this prep leading into it all the way to the stage. Slowing down and relaxing then letting all my hard work show itself for one single day. πŸ’― #workhard #gymlife #preplife #gym #gymmotivation #gymrat #gymtime #outdoors #fit #fitness #fitspo #lasvegas #fitnessmotivation #npc #picoftheday #bodybuilder #bodybuilding #classicbodybulding #aesthetic #

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@sexyfit.club

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@call_me_snagz

Keep Faith in whatever you believe in; keep Focus on your goals; and always Finish everything you set out to accomplish! πŸ’ͺπŸ”₯πŸ‘Š #FFF #FaithFocusFinish #Faith #Focus #Finish #gym #gymlife #gymrat #fit #fitfam #fitlife #humble #pride #love #life #lifestyle #blood #sweat #tears #monstersdoexist #beast #beastmode

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@jfitph

Where getting a lot of question about who we are and why do @jfitph exist! Well... #JFit is a fashionable, high-quality gym clothing line and training gears with unique designs tailored-fit for both men & women. #JSTFIT where fitness meets fashion and fashion meets functionality! Our main goal is lift and uplift everyone through our passion for fitness! #JFitElite #JesusXFitness

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@strongmantrainings

It's day 2 out here at the Bodypower and I showed up to a packed booth of fans. The love from everyone out here in the UK is unreal. Be sure to stop by the RCSS booth today and say what's up. We will be here all day... Yeah Buddy!!! #RCSS #TeamRCSS #Bodypower #Bodypower2016 #gymrat #cardiosesh #squatsgirl #workoutgrind #fitgirlscavengerhunt #fitfreak #fitgirlsuk #musclecontest #healthybaby #musclehustle #proteinworld #healthyishappy #healthylunch #squatsnatch #squatsforlife #fitnessgear #fitgirlsguidechallenge #proteinbreakfast #physiquebuilding #workoutvideo #workoutinspiration #cardioaddict #gymlover #fitnessmodel #fitnessfirst #fitnessphysique

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@mandyred.eratikent

Me as a cartoon lol.....:p A little video I was playing with from today's behind the scenes photoshoot.....YES, SONG PLAYING ON THIS VIDEO IS MYSELF Mandy Red SINGING, @mandyred.eratikent AND JUST BEATZ! IT'S CALLED "SET FREE"...... __**FULL SONG AVAILABLE ON ITUNES!!!!!:)β™‘β™‘β™‘ #comics β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ β™‘ #like4followers #model #houstonmodelsΒ  #dallas #dallasmodels #newyork #newyorkmodels #atlanta #atlantamodelsΒ  #california #californiamodel #music #booknow #grind #likes4likes #growth #instagood #follow #followme #photooftheday #tagforlikes #beautiful #girl #picoftheday #friends #likeforlike #like4like #instadaily #shoutoutforshoutout

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@joshsmithfitness

I have no plan B! I have come so far in the last two years and a lot has changed. I have HUGE plans for the next 6 months. I cannot reveal too much just yet but can say this logo has a lot to do with it!

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@myplayfit.me

🌐BANDS! BANDS! BANDS! 🌐MINI BANDS SEASON! 🌐BANDS LINK IN BIO! 🌐BUY WITH TRUST . . . @tracisa back it showing y'all excuses are for those not focused enough. Anytime anywhere it's going down! Bands season! How do you use yours? 😘 Love Our Ambassadors! . . . . . #justagirl #gymbunny #glutes #eatclean #weightloss #myopharma #centerstageposingsuits #taliahwaajid  #iamgoddess #squeezmeskinny #BARBARIAN #push #gymrat #fitfam #fitnesstips #ifbbphysique #idfa #atlfitness #ifbb #npc #figure #physique #ifbbfigure #ifbb #powerlifter #bodybuilding #atlantafitness #atl #trucker #femaletrucker #truckdriver

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@larrydubbjr

It's go time #gymflow #gymrat #gymtime #work

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@asa_baysa_fit

Sneak peak of today's workout...working on my form yall. But in the meantime you have to start somewhere πŸ’― #confidence Side note~ I'm soooo sore but I'll appreciate it laterπŸ”πŸ’― #hardworkpaysoff #coreday #transformationtuesday #nolimits #blessed #champion #TrustTheProcessTuesday #fitness #gymrat #youknowwhereimat

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@scaffnetti

Had to go back to some of my metal roots for tonight's gym visit. Two nights in a row In the gym whooooo!!! On a roll. Thanks #fearfactory for the motivation. #heavymetal #metalmovesme #liftheavy #gym #workout #gymtime #liftweights #heavyfuckingmetal #gymrat #adidas #asics #reebok @fuellangley

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@lpilat_

Hehehe that's the sh** right there . . . . . .

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@musclecruefitness

Regram! #TransformstionTuesday shout out goes to Muscle Crue Athlete @dannipbnj for her incredible transformation! This girl is dedicated....she is always in the gym surpassing expectations and continuously striving for more! Way to go Dannita! #musclecrue #musclecruefitness #athlete #weightloss #goals #transformation #hardwork #dedication #bicep #biceps #health #fitness #fitmom #momswholift #momswhoworkout #healthymom #chickswholift #abs #gym #gymrat #mcf #coach #weights

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@mar27530

.... & that handful made damn sure to keep checking on me today after i gave myself a mild concussion. head still hurts, but i'm alive and y'all will have to put up with me again tomorrow. πŸ˜‚

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@mens_workout_videos

πŸŽ₯ Video by @toshikis165j205 Back squat at 260KG πŸ’ͺπŸ’ͺπŸ‘Š #mensworkoutvideos Tag your gym buddy! πŸ’ͺπŸ’ͺπŸ’₯

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@_ovodre_

DONT STOP UNTIL YOU'RE THE BEST YOU THAT CAN POSSIBLY BE‼️πŸ’ͺ🏾 😌 β€ͺ πŸ‘»: dre_76 πŸ‘ˆπŸΎ From work straight to the gym for a quick session…"Make the time. Make the effort" πŸ’― #VXSGymWear #TeamVXS #heavydeadlifts #animalpak #powerlifting #getbigordietryingπŸ’ͺ #ISYMFS #dominatetheweights #gymrat #fitness19 #fitness19secane #Dedicated #JamaicaMadeMeJamaicaRaisedMe at Fitness 19 Clifton Heights, PA

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@jfalses73

Tuesday " DUT" - daily ultimate training with Coach Brandon.. Let's get it on! πŸ˜€πŸ‘πŸ»πŸ’―πŸ’ͺ🏻πŸ₯ŠπŸƒβœ‹πŸ» #ufcfit #fitbitcharge2 #exercisescience #exercisenotextrarice #fightfit #gymrat #gymporn #payatnakoulit at UFC GYM

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@tesslifts

Omg I can't with the music they play at 24 wtf is that shit πŸ˜‚πŸ˜­ 255x2x2 this morning was ez pz finally DLs starting to feel less like death lol

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@unlimitedgainzworks

I honestly hate taking selfies but I would just like to commemorate this leave I took and the people that made it an enjoyable one😁 Of course my last workout would be leg day😡 Back to the grind it is #vacation #gymflow #bodybuilding #powerlifting #power #strength #abs #saunatime #gainz #instafit #fitness #lifetimefitness #selfie #muscles #musclesaresexy #legday #exercise #sweat #gymrat #gymlife #grind #humblebuthungry #IWILL #underarmour #workoutmotivation #usnavysailor #militaryfitness #militarymuscle at Life Time Fitness - Cary

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@metalprincess92

I was going to cover up my face BUT I decided F it! My facial expressions are basically always ridiculous and describe my personality and what are we without our personalities!?! #flex #backattack #chest #mixitup #savage #beastmode #latgame #lat #physique #swolfie #gymrat #powerlifting #girlswhopowerlift #getbigger #alpha #myhouse

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@mens_workout_videos

πŸŽ₯ Video by @rbnfitness_ Cable AB Crunch Variation πŸ‘‰ Try these facing the cable station, using two handles instead of a rope attachment for much more firm grip. - Tip: Movement is all in the hips, do not swing back and forth, keep the core engaged at all times & most importantly set a weight you can handle. πŸ’ͺπŸ’ͺ #mensworkoutvideos Tag your gym buddy! πŸ’ͺπŸ’ͺπŸ’₯

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@tikifrimpyfit

This is not the most flattering or best picture by far but today was a day I achieved something that makes me feel amazeballs so documenting this outfit was necessary. The skirt that a year ago was too tight to zip up, I was able to wear comfortably and with pride. Bam! πŸ’₯ . . . #fitfam #fitmom #taycfitness #tightncurvy #girlswholift #girlswithmuscle #momswholift #momlife #fit #fitgirl #fitness #gym #gymrat #selfie #progress #weightloss #goals #itfits #yyc #instafit #instagood #instadaily #instafashion #longhairdontcare #healthy #healthylifestyle #motivation

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@texaslifter13

Shout out to this bearded brother for all the love @mortimerjw7 make sure to follow this guy. He has an amazing page. Much love big homieπŸ‘ŠπŸΌ #fitness #fitspo #fitgirls #fit #fitfam #fitmom #fitbit #fitnessjourney #fitnessmotivation #fitnessmodel #fitforlife #gymtime #gymshark #gymrat #gymlife #gymmotivation #gymπŸ’ͺ #gymflow #bodytransformation #bodybuilding #body #bodypositive #bodybuilder #npcbikini #npc #iifymgirls #iifym #foodporn

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@ashack15

I feel like 99.9% of the time we are never satisfied with our bodies. Legit didn't even want to post this pic (never satisfied)!!!! But sometimes you've got to put your insecurities and fears aside and see how far you've come! Here's to the transformation and to those who struggle with it!!! πŸ’ͺ❀ #nofilter #transformationtuesday

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@raffyraf1

Feeling great going to one muscle a day and hitting it hard.... I knew I needed to change something to get the changes I wanted. If you are not seeing any changes you must change something, doing the same thing is not going to get you different results... #change #tuesday #biceps #heavyweights #liftheavy #lift #doyouevenlift #like4like #npc #nevergiveup #gym #gymrat #training #coach #fitfam #fitness #motivated #motivation

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@healthnfit.junkie

Im so random and most people think I am weird but what's normal anyways??!! Live, Laugh, Love, LIFT!!!!! Have fun being unapologetically YOU! #randomness #beyourself❀️ #youvsyou #pushpasttired #notsupossedtobeeasy #fitmoms #busymom #alwaysonthego #drive #focus #gymrat #girlswholift #girlswithmuscles

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@karunkhabya

Positive vibes isn't always comes from being in love with someone, be in love with these trails. πŸ’–πŸ’ͺ ⚠️ πŸ’ͺ πŸ’ͺ πŸ’ͺ πŸ’ͺ #health @top.tags #fit #toptags #workout #bodybuilding #gym #train #progress #fitness #fitnessmodel #fitnessaddict #fitspo #cardio #training #photooftheday #healthy #instahealth #gymlife #gymfreak #gymtime #gymrat #gymmotivation #fitfam #muscle #gymaddict #hulk #adventure #action #sports #actionsports at Shape Up Health Club Chittorgarh

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@syedhussain1089

Meal prepping for tomorrow, had some great help to get me in the cooking zone. #mealprep #eatbiggetbig #workout #fitness #lifestyle #gym #gymrat #chicken #protein #eat

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@mustbexin

I do not train for others, I do not train to show off, I do not train to impress anyone, and I do not train thinking that it will put me on a pedestal above everyone else. I train because I want to not be what everyone else is: fuck being average. I train to work towards a specific goal and that is to possibly bring some positivity into an industry that is currently cascaded of negative bullshit and constant comparisons between one another. The weights is a tool that I use to help relieve any stress as well as keep my temper at bay. Previously I was a troubled and angry person but bodybuilding is something that helps teach self discipline and respects for others as well as for yourself. Go into the gym because you want to not because of any external factors. Be yourself and do not change anything just to please an individual. . . . . . . . . . . . . . . . #cuts #chest #gym #gainz #gymnastics #gymlife #gymrat #gymflow #gymtime #gymaesthetics #gymaddict #arm #abs #traps #transformation #triceps #back #biceps #swole #shoulders #legday #motivation #shredded #muscle #gainpost #zyzz #quads #aesthetics #bodybuildingmotivation #bodybuilding

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@kareem.fitnesslife

πŸ€”πŸ€”πŸ€”πŸ‹πŸ‹πŸ‹Gotta have that diet coke to burn all that fatπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ‹πŸ‹πŸ‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ˜Ž #gains #gain #fit #fitness #chestday #shoulderday #legday #backday #glutes #armday #hamstring #hamstrings #quads #girlswithmuscle #squat #squats #calves #girlsthatlift #chickswholift #gymrat #gymrats #gym #fitgirl #fitgirls #fitfreak #fitnessmotivation #fitnessmodel #fitnessaddict #girlswhosquat #shesquats

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@mens_workout_videos

πŸŽ₯ Video by @klokovd Dead LIFT + Full SNATCH - 170 kg (374 lbs) 4+1 at @crossfit_max_force Russia πŸ‡·πŸ‡Ί Vladivostok city πŸ’ͺπŸ’ͺ #mensworkoutvideos Tag your gym buddy! πŸ’ͺπŸ’ͺπŸ’₯

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@the.gym.rat

Which are you πŸ”₯πŸ’ͺ ⚠️ BACKUP ACCOUNT @gymratcrew πŸ‘ˆ

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@sophiesissilistrom

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@yari_rincon

So good to be back! My body missed you πŸ’ͺπŸ½πŸ‹πŸ» #gymrat #gym #fitnessaddict #focused #strongwomen #love at Hollywood YMCA

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