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@rahianrodriguez

relatable on so many levels.

1
@chadczerneski12

Off the top of my head. Can't wait to keep this training up. Train hard, believe you can succeed and you will. If you see something you want to try, don't be afraid and try it. 50/50 chance you succeed. Stay thirty my friends. πŸ’ͺ🏼😝 #train #hardwork #fitness #fitfam #alpha #alphalete #gym #gymshark #sponser #calisthenics #aesthetic #core #inspiration #motivation #mondaymotivation #gymshark #lifting #abs #pro #freeagent @menshealthmag @mensfitnessmag @2studiogym at 2 Studio Gym

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@fitnessondarampage

BODYFITNESS STUDIO WE MAKE YOU LAUGH #GYMSHARK #FITNESS #BODYBUILDING #NUTRITION #HEALTH #ARMS #LEGS #BACK #BEACHBODY #ARMS

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@jpa_fitness

Give this move a try tell me what you guys think! It's functional movement that requires your upper back, core and legs to maintain neutral spine while practicing control and explosiveness!

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@mvurucu_

Special Edition #gymshark #logo #diy

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@empoweringaffirmations_

Keep them visions and dreams alive no matter what they may be, dedication, determination a positive mindset and always a grateful heart will lead your wayβœŒπŸ™πŸ™ŒπŸ’ͺ #gymmotivation #success #businessminded #bodybuilding #boxingtraining #gymshark #aimhigh #igotthis #winning #instagood #motivationmonday

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@miguelcaceresv

Cuando combinas la dieta con el cardio los resultados llegan rΓ‘pidamente.πŸ’ͺπŸ”₯🍏 #fitness #fitnessmotivation #zyzz #arnold #gym #gymshark #bodybuilding #aesthetic #workout #muscle #mensphysique #training #bodychange #healthylife #fuark

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@ladybeastearth

New ARRIVALS πŸ™ŒπŸŽ†What's understood doesn't need to be explained you rock this out fit to the gym and they'll know you got the blood of a Lady Beast bumping through your veins!!!!! The new Lady beast camo set comes with mesh breathable material on both the top and bottom and comes in pink and green!!! πŸ”₯ exclusive πŸ”₯ exclusiveπŸ”₯ Exclusive πŸ”₯ Exclusive www.ladybeastgear.com www.ladybeastgear.com . . . . #trainhard #physique #legaday #sixpack #ripped #gymtime #instafitness #fitgirls #personaltrainer #fitnessjourney #girlswithmuscle #gainz #biceps #fitchicks #chest #gymmotivation #fitnesslife #pump #shredz #liftheavy #gohardorgohome #traindirty #triceps #fitnessgear

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@jlh_fitness

Baby got back....kind ofπŸ˜‚ week post show! Fluffy but full!! 9 weeks till the @ukdfba British finals!! Really need to hammer my upper body in those weeks!! #motivation #muscles #workout #fitfam #fitnessfreak #shredded #gym #aesthetic #igfit #fitness #fitstagram #ifbb #bodybuilding #fitspo #muscle #athlete #physique #fitnessaddict #gainz #train #gymshark #iifym #fitness #6pack #fitnessmodel #inspiration #fitlife at Advantage Fitness

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@soalfitnessofficial

You can't expect to see change if you never did anything differently. It's that simple. You either get bitter or you get better. Lose all your excuses and you'll find your results. If you can't see the results then work harder and keep going. It takes time, patience, and lots of struggling to get to where you would like to but regardless, push yourself and never give up. at LA Fitness - CLIFTON

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@federicovalbusa

It's only an outlet. Understand it. πŸ’£ #workout #gymshark #bodybuilding #aesthetic #fitness #fitnessmotivation #muscle #gains #gym #MAS at Chiari

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@tahlia_loren

Dorky smile, muddy hair, don't care 😁 at Brisbane, Queensland, Australia

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@pandakittenster

Da geht noch viel πŸ‘πŸ‹πŸΌβ€β™€οΈ #fitfam #homegym #gymsharkwomen #gymshark #blonde #fitnessmotivation #workout

0
@taytayamos

Ended our crazy busy weekend dancing to Dierks and enjoyed every second of it πŸ’ƒπŸΌπŸ’• ... From going out with friends, to a Niners game, to sharing the biggest cinnamon roll I've ever witnessed; it has been such a wonderful weekend spent with the most wonderful company! I won't lie to you though, I've never been so happy to see a Monday like I am today πŸ˜‚πŸ™ƒ Finding an offseason balance in my lifestyle of fitness has been so mentally peaceful! But after a day of eating like a moron (only had two meals lol @ me) and consuming quite a few not so innocent beverages I'm feeling refreshed to give my body what it desires (yummy nutrients like PROTEIN cuz I've had like none all weekend). I'm happy as a clam guys, I never understood that phrase but i don't have anything clever to say about how happy I am, sorry, I'm just happy. K bye for now πŸ˜‚πŸ˜˜ at Shoreline Amphitheatre At Mountain View

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@danii_alejandro_10

Check out my transformation video on YouTube! #transformation #gainzπŸ’ͺ #alphalete #gymshark #davidlaid #motivation #follow #like #subscribe

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@teambenbo

Motivation Monday 6 weeks and 6 days out. I'm determined to bring my best yet to the stage this year. This is year 5 of competitions so far and I reckon by the end of next year I'll be almost reaching my personal goals physique wise. Always striving for improvement.πŸ€“ #inspire #aesthetics #bodybuilding #fitness #personaltrainer #fitfam #lifestyle #dedication #abs #champion #determination #gym #physique #goals #shredded #dreams #aesthetic #muscle #gymlife #training #workout #abs #instafitness #diet #bodypower #pca #ukbff #gymshark #tbt #motivationmonday #teambenbo

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@supplementpharm

Monday, leg day? . πŸ‘‰Try Pistol squats - This exercise allows you to build tremendous strength in your lower body, as well as your abs and lower back. πŸ‘ŒπŸ‘Œ . πŸ‘‰Practicing pistols will improve your flexibility, balance and overall body control. Thanks @grheachudy for sharing with us #mondaymotivation #legday #strength #toning #gains #supplementpharm #fitnessmodel #gymmotivation #girlswholift #bodygoals #momswholift

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@juliangoesbeast

Really enjoying my new #powerbuilding program! I love to compete with myself and increase my weights from week to week. I always try to squeeze out that last rep. I believe that is what makes you stronger, bigger and betterπŸ’ͺ🏻 . . . . . #fitness #fitspo #fitfam #fitnessjourney #gymπŸ’ͺ #gymlife #gymshark #gym #gymmotivation #workoutmotivation #workhard #training #trainhard #trainingmotivation #bodybuilding #physique #fattofit #followforfollow l #bulk #model #fitnessmodel #pump #inspiration #protein #cut #shredded #biceps #triceps #chest @nutraminonorge @gymshark @nocconorge @krisgethin @stevecook @bodybuildingcom @barebells.nor @pandyprotein

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@gosia_gets_fit

Finally changes time. My big day is on the 3rd of Sep, when I finally quit working a lot, and will have some more time for life and my passion. My past 4months were filled in ups and downs at the gym- I have to admit that some of the muscles started growing well, but because I wasn't keeping diet- usual problem of mine, I definitely a bit on weight including increase of my body fat. Finally after 3rd I will have much more time to first of all REST... cause that's what I need. And more time to focus on my training. Soon I'll be 22, and that's my time when I take a notebook and analyse what I did right and wrong within this year. What's my weak point, and what I want to work at until the next year... plenty of plans β€οΈπŸ’œπŸ’— hope they all will work as I want, and I also promise to be here moreπŸ’ͺ🏻 kisses and have a lovely nightπŸ˜‡

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@anthonylane_fitness

All the power is coming into place!!!!! 405 bench! Keep working your ass off every day and you will accomplish great things. For info on my training DM me for details. . . . #bodybylane #bodybuilder #bodybuilding #powerbodybuilding #powerlifting #swole #gains #huge #jacked #animal #gym #gymshark #gymrat #personaltrainer #chest #bench #lift #like4like #followforfollow at Reign Training Facility

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@carterhfitness

Feeling one with nature in my green @pumpchasers shirt 🌲 at Richmond, Virginia

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@starphysiques

Striking a side chest poseπŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘‰πŸΌ Follow @starphysiques for more! - Picture by @dmorford4 - Keep the shreds goingπŸ’ͺ🏼 . . . #myprotein #gymshark #aesthetics #igfam #fitfam #shredded #transformation #misc #aesthetic #traps #tank #vascularity #instafit #bodybuilding #trainharderthanme #motivation #instafitness #jeffseid #instagramfitness #delts #physique #goldsgym #zyzz #gymalpha #gymgains #bodypower @starphysiques

2
@curlsandcurls

Happy Monday, everyone!! I woke up in a FANTASTIC mood! My birthday is 27 days away, and I made a promise to myself to exercise EVERY SINGLE DAY until then. 3 days down and I'm feeling stronger than ever. It's been a long time since I have had to be this consistent, but I am more than ready for the challenge. I'm bringing in 24 lookin like Kobe! What would you guys like to see this week? Exercises? Tips? Food? COMMENT BELOW πŸ“ πŸŒ€πŸŒ€πŸŒ€ #curlsandcurls #girlswholift #mondaymotivation #gymshark #nikewomen #virgo #nodaysoff #kobeyear πŸŒ€πŸŒ€

0
@kevan_jordan

Couldn't go the whole way to London and not get a selfie in Physique WarehouseπŸ‡¬πŸ‡§βœŒπŸ½. Brutal πŸ‘ pump with my training partner for the day @emiliaspeirs πŸ’€πŸ’€πŸ’€. #gym #lift #abs #biceps #girlswholift #besties #bff #friendzone #gymshark #crossfit #vegan #wbff #ifbb #npc #pca #irishfitfam #irish #london #sixpack #workout #gains at London, United Kingdom

1
@krxw._

Dirty mirror dnt care. Taper coming in thoπŸ™ƒ - Ive eaten so unhealthy this week I really got to stop but it seems impossible. - Ytho. Someone pls help. - #fitness #fitnessmotivation #gains #gainz #gymshark #aesthetic #aesthetics #natty #protein

2
@s.ucars

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@supersaiyanswanson

Last two doubles for the day! 364lbs and 375lbs. Both were Beltless squats PRs at RPE 9.5 #squats , #squat , #strong , #strength , #legs , #lift , #lifts , #lifting , #weightlifting , #weights , #gym , #gymπŸ’ͺ , #gymrat , #gymshark , #power , #powerlifting , #rpowerlifting , #guyswholift , #fit , #fitness , #exercise , #workout , #grind

0
@818v3gan

Haha. JUICE!!! ITS BEEN AWHILE SINCE I SKATED πŸ˜‘ THAT FAKIE HEELFLIP THOUGH NOT BAD FOR A ROOKIE 😭😭 . . #vegan #veganathlete #skateboarding #skatelife #cardio #veganism #skills #skate #gym #gymshark #gymrat #life #enjoylife #veganofig #cycling #skating #fun #allnatural #athlete #fitnessaddict #fitlife #fitness #instagood #happy. . Living the lavish Lifestyle without the money the cars and whatever else we need. But enjoyment from family and friends is what it's about. I get what I need don't get me wrong 🀝🏽

0
@bodbyalejandro

Now that my website, www.bodybyalejandro.com is now active, you can buy meal plans, online one on one/group fitness coaching classes and onsite classes. I have 3 packages that are sure to fit your budget! . . . . . . . #onlinetrainer #onlinecoach #fit #fitness #fitmotivation #fitguy #workouts #gym #gymshark #gymrats #gymjunkie #fitnessjunkie #onlineclasses #onlineshopping #online #instatraining #instapics #instafit #instragam #getfit #befit #fitnesscoach #onlinecoaching #gymshark #weightlossjourney #fatloss #lowfat #lchf #lchftraining #ketocoach at GYMGEEK

1
@joshhwoodward

Less than a year ago I decided I need to try change my body and push myself. So since January I changed my diet, cut out the daily pizza and pot noodles. Lots of things pushed me, but mainly being 6ft 5" I needed to fill out to look less lanky. I wish I took a picture when I started, but this is the only one I can really find from for Aug last year. Going to keep pushing and see how far I can push my body. #gym #gymlife #gymmotivation #grafting #fitness #fitfam #bodybuiling #gains #health #lifestyle #weightgain #weightlifting #puregym #lifestylechange #myprotein #gymshark #gymrat #lifting #fuckboivest #blamesamforthis

1
@stacey.works.fitness

YOU need to be on this supplementπŸ™ƒ! Those of my peeps that workout ESPECIALLY need it because New You helps with recovery and building lean muscle massπŸ’ͺ🏻!!! Here are the benefits of this all natural supplement!⬇️ πŸƒStimulates natural production and release of HGH (human growth hormone) πŸ’ͺ🏻Aids in building lean muscle mass πŸ‹πŸΌEnhances exercise endurance πŸ’€Helps improve sleep quality and memory For list of ingredients, more info or to join me on a 90 day challenge to get my 40% discount, text me!πŸ“². #fitness #health #healty #healtylife #lifestyles #workout #stayathome #betteryou #gymlife #bodybuilding #exercise #yoga #eatwell #goodforyou #greens #gym #yougotthis #bodypositivity #workoutmotivation #physique #followme #shredded #style #motivation #gymshark #protein #supplements

0
@ben_johnstone1

So the Feedback from my show was to bring up my back , so time to learn how to do that from one of the best @coacheugeneteo 😎 head on over to his website to watch his latest video where he breaks down one of his typical back workouts πŸ€“him and the mighty @mountaindog1 might be doing a seminar & training camp in Auckland soon so keep an eye out πŸ˜‰πŸ’ͺ at Flex Fitness Auckland CBD

1
@marselis_scott

Getting that good chalk gains up in my nose πŸ˜‚ - Warning don't try this at home 🚫 New YouTube video up click the link in my bio . . . #bodybuilding #fitness #gains #gym #gymrat #gymshark #comedy #instagood #video #videooftheday #passion #love #legs #actor #youtuber #workout #doubletap #naturalbodybuilding #fit #fitspo

0
@damien_the_spartan__hird

Tomorrow morning bring it on at Boston, Lincolnshire, United Kingdom

5
@roman.god.apparel

Anyone get a good peak at the #eclipse? πŸŒ˜πŸ‘€ Don't worry if missed it! The next #solareclipse will be right here in NB... come 2024! πŸ˜†β˜€οΈ #Only7years at Fredericton, New Brunswick

1
@alex_tfnl

Max effort double with the duffalo bar tonight - 160kg (353lbs). Second rep was a majestic Grindr as I was so focused on leg drive I let my lats go flaccid. Bellend. πŸ’₯Head on over to the 'Tubes to brighten up your Monday by giving our latest video a cheeky watch. Link is in my bioπŸ’₯ @harry_tfnl @jason_tfnl @gt_tfnl @hg_lkxs #TeamForNeverLean #powerlifting #bodybuilding #gym #health #healthy #fitness #fitfam #powerbuilding #deadlift #squat #benchpress #legs #arms #biceps #massthetics #masstheticslegion #alpha #gymshark #fitspo #instafit #instagood #instadaily #vegan #bulking #strong #strength #muscle #workout #instafitness at Bridge Road Barbell Club

1
@_gym_beam

Training lΓ€uft gerade wieder mehr als gut ist das schΓΆn zusehen was ich aus meinem KΓΆrper alles rausholen kann 😍nur noch wieder bisschen Masse aufbauen und ich mehr als zufrieden bin es jetzt sogar schon 😭 β–ͺ️▫️β–ͺ️▫️β–ͺ️▫️β–ͺ️▫️β–ͺ️▫️β–ͺ️▫️β–ͺ️▫️β–ͺ️ #body #biceps #gym #gains #nevergiveup #instafit #mcfit #natural #aesthetics #abs #staystrong #fit #gymlife #shredded #bodybuilding #gohardorgohome #machdichwahr #health #protein #instahealth #instagood #gymselfie #gymtime #gymlove #bodybuilding #fitnessaddict #fitfam #gymshark #gymrat #gymmotivation #back #fitfam #abs

3
@sarakfit97

Unintentionally Took a whole week off from the gym, but I'm glad because I think my body really needed it. Got back into the grind today with glutes and hamstring work. I kept the wights light so my shoulder could get back into it (it's 90% better!) . . . . #Fitness #gymmotivation #gym #fitspo #fitfam #legday #legs #hamstrings #glutes #lululemon #lululemonleggings #nike #nikesneakers #health #healthy #gymshark #gymsharkwomen #gymsharkleggings #gymmotivation #mondaymotivation . . . Song: Timeless - A Boogie wit the Hoodie (feat. DJ Spinking)

0
@trainer_neal

New PR of 135kg ass to grass. Getting ever closer to my lifetime goal of 140kgx5 reps. I rarely do a 1 rep max but thought I'd give it a go. Hopefully 140 on the cards soon! #shredded #staylean #muscle #personaltrainer #mensphysique #fitnessmodel #fitness #gymlife #gymshark #justlift #aesthetics #bodybuilding #ukfitfam #igfit #instafit #fit #motivation #focus #inspire #bodybuilder #model #zyzz #strength #shredz #bodyengineers at Intensity Gym London

1
@unleashingthor

Didn't chose the high-vis life, the high-vis life chose me

3
@ollie_mawson

Don’t worry about failures, worry about the chances you missed, when you didn't even try. Try everything once, if you don't like it, at least you know you've tired. Nor worry about failures, failures are all lessons in which we learn from and adapt to better ourselves for next time around! #gym #inspiration #motivation #lessons #gymshark #asthetics #shredded #gains #lift #weights #pose

0
@jordanoreillyfitness

BODYBLAST class thought tonight in Fit4less ClarehallπŸ’ͺ🏻πŸ’ͺ🏻πŸ”₯πŸ”₯ #gym #personaltrainer #gymshark #fitness #fitfam #irish #irishfitfam #bodyblast #bootcamp #circuittraining #bodybuilding #healthylifestyle #fit4less #clarehall #mondaymotivation

3
@nikkiilita

B U T T πŸ‘ Ja ich geb's zu, ich prΓ€sentiere mittlerweile ganz gerne meinen Po &' es ist mir ehrlich gesagt auch so egal, was manche davon halten - man kann's sowieso niemals jedem recht machen πŸ’πŸ½ Zumal steckt da 'ne Menge Arbeit dahinter, weshalb ich finde, dass man das 0 mit billig vergleichen kann, wenn zB manche Ladies ihre gemachten Doppel-D MΓΆpse in die Kamera halten 😜 OK das mach ich zwar auch, nur kommts mit absolut 0 Oberweite halt nicht provokant rΓΌber - aber genauso wie ich stolz drauf bin eben keine Schwabbeleuter sondern mit Disziplin erarbeitete Brustmuskeln zu haben, bin ich auch stolz auf den Po 😜 Wem's nicht passt, muss sich das ja nicht ansehen, statt einen auf Moralapostel zu machen πŸ˜‰ Werd' demnΓ€chst auch mal ein #transformation Bild hinsichtlich meines Po's posten, weil da eben nach dem Abnehmen von 60kg absolut 0 Arsch vorhanden war πŸ™ˆ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Hab' den Clip gewΓ€hlt, weil der thematisch ganz gut zu meinem heutigen #legday gepasst hat πŸ™ŒπŸ½ Kopfschmerzen wurden ΓΌbrigens nicht besser, aber immerhin auch nicht schlimmer &' dafΓΌr war mein Training echt erstaunlich gut 😈 Bei der Beinpresse gingen heut' sogar mal 280kg 5x 10wh, also weitaus besser als gewohnt - und das mit vollem Bewegungsradius und nicht nur so kurze Knicks wie die 2 Kerle nach mir gemacht haben, aber Hauptsache ungefΓ€hr alle Scheiben im Studio drauf packen πŸ€¦πŸ½β€β™€οΈπŸ™„πŸ˜ #gymgirl #fitgirl #musclegirl #stronggirl #squatting #gymshark #gymsharkwomen #squatbooty #bootybootybooty #bootygoals #bootyonfleek #bootybuilding #bodybuilding #bodybuilder #bodybuildingmotivation #femalemuscle #femalebodybuilder #femalebodybuilding #girlwithabs #girlwholift #girlwhosquat #girlwithmuscles #cleverfit #fitnessmodel at Clever Fit Aichach

3
@mitziohh

at Es Trenc Mallorca

1
@emikro

Back in the gym ❀️πŸ’ͺ🏼 - Heute war ich nach 2 Wochen mal wieder im Gym... kurz Beine trainieren gewesen und dann eine Stunde Zumba mitgemacht πŸ’ƒπŸΌ ist immer wieder lustig und man kommt mal gut ins schwitzen, besser als stumpfes Cardio Training ! - Jetzt geht gleich nur noch ind Bett und entspannen und schlafen 😴 Gute Nacht Freunde πŸ˜˜πŸ˜‡

5
@jacklamonby

Good start to the week and back to the gym tomorrow although it's my bday tomorrow so bound to be the odd treat going on #birthday #birthdayboy #blueeyedboy #gym #gymlife #gymdiet #gymshark #gymjunky #davidlloydclubs #davidlloydgym #healthy #fattofitjourney #fattofit #homemadefood #protein #weightloss #weight #weightmanagement #myprotein

1
@kramaricivan2

When I'm bored 😊

2
@johnalejandrofitness

BodyPower EXPO'17 TB with @terrolllewis πŸ’ͺ🏽 (I swear I think 100000x before posting these pics, cause of how awkward & tight I pose/look) πŸ˜­πŸ€¦πŸ»β€β™‚οΈ _____________________ This man right here is a great example of someone that literally started from nothing/the bottom & worked his way up to making something big for himself, as well as managing to help & give back to the community from which he came from. πŸ™πŸ½ _____________________ Even through all the drama & bumps along the road, you gotta keep it together & continue pushing forward. Remembering why you started in the first place & who helped you/is still standing with you & keeping it real along the whole way. πŸ‘πŸ½πŸ‘ŠπŸ½

3
@darrelljfitness

Had 7-8 pieces of pizza for lunch so I'm a bit watery in this picture but the lighting was too good to pass upπŸ™ŒπŸ»πŸ˜‚ #mycalvins at Manchester, United Kingdom

17
@mercedes.fit

πŸ‹οΈβ€β™€οΈWORKOUTπŸ‹οΈβ€β™€οΈ Here's what left my chest so sore yesterday and for today. 1️⃣ 3x10 Machine Chest Press 2️⃣ 3x8 DB Chest Flies 3️⃣ 3x10 Underhand Cable Chest Flies? (idk what they're called) 4️⃣ 3x10 Tricep Cable Extensions 5️⃣ 3x10 Overhead Tricep Cable Extensions 6️⃣ Burn Out: until you collapse, plank variation . . . . . . . #chest #chestandtris #triceps #tricepsworkout #arms #armday #armworkout #workout #workouts #workoutvideo #video #fit #fitspo #fitness #fitgirl #fitchick #fitnessgirl #fitnessmodel #fitnessgoals #fitnessjourney #gym #gymshark #lastsetco #gymsharkwomen #gymmotivation #motivation #inspiration #toptags @lastsetco at Oklahoma City, Oklahoma

2