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@pinarjewellery

After an unfortunte 5 day stay in hospital it has made me relise that health is our wealth, not gold or silver. After a long week of a break from my design studio I am back and will continue from where I left from. I would also like to say a huge thankyou to all my family friends for all their support they have given me over this week. #health #wellness #wellbeing

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@fitaussiemum

Each year, more and more crispy, succulent and nutritious Asian vegetables appear in our grocery stores or at the fresh produce markets. I like to use them on a daily basis, as they are packed with nutrients, very colorful and extremely delicious. . . . #asianvegetables #vegetables #greens #asianfood #yummy #foodofinstagram #foodgasm #foodporn #nom #delicious #deliciousness #healthychoices #healthyfood #eatclean #health #life #foodie #food #foodpic

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@grandpeterhof

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@dctrainer

“How much time he gains who does not look to see what his neighbor says or does or thinks, but only at what he does himself.” ―Marcus Aurelius #dcinhometrainer #health #fitness #mondaymotivation #fitnesscoach #personaltrainer

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@strongfitbr

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@_never_give_up_td

#proteinpancakes #eatclean #fitlifestyle #food #fitness #coach #motivation #support #health #healthyfood 😍✔ Ingredients: 1 whole egg 3 egg whites Scoop of whey protein 3 scoop of oat flakes Spoon of cocoa Spoon of ground flaxseed Have a great meal 😄

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@fitninia89

@dietswiki . عند اللجوء الى تجويع الجسم مالذي سيفقده الجسم . . . ! . اول ما سيفقد الجسم هو العضلات والسبب أن تكوين الدهون معقد اكبر بست مرات من العضلات. . وهي : H55 C104 O6 . لذلك ضعف سيضطر الجسم الى محاولة الاستمرار من فقد العضلات أثناء هذه الفترة لجعل الجسم يتكيف على الوضع الحالي للتغذية. . الذي يحصل بالضبط، هو صناعة مساحة اكبر للدهون مابين الجلد والعضلات بسبب الانكماش العضلي. . وعند تناول وجبة واحدة يلجأ الجسم لتخزينها كدهون، لماذا . . .! . لأن الدماغ لم يتلقى الاشارة باستطاعته لاتمام العمليات الحيوية ومن ضمنها عملية الايض او التمثيل الغذائي. . الاشارة تأتي من هرمون اللبتين ولكن حجب هرمون الانسولين له عند افرازه بخفض الكمية التي تصل الى الدماغ يجعل الارتداد الدهني يكون اكبر، بمعنى ان الجسم يريد اتمام الطاقة بأخذه من الدهون ولكن هرمون الانسولين يمنع ذلك كيف، . . . بمساعدة هرمون القريلن وهو الهرمون الذي يشعر الشخص بالجوع. . لذلك يجد الشخص نفسة بحالة جيدة بعد تناوله قطعة حلوى لان الجسم استطاع ان يأخذ الطاقة منها ولكن سرعان مايشعر الشخص بالجوع مرة أخرى. . لذلك لابد من تحديد معلومات الحالة الكتلة والعمر والتغذية السابقة ومسبب السمنة للحالة لكي يتم وضع النظام الغذائي لها، تذكر لو وجد نظام غذائي يشمل الجميع لما وجدت السمنة في العالم. . . حالة واحدة فقط مستثناه من ماتم تحديده في الاعلى وهي السمنة بسبب زيادة الدهون على الكبد. . . . منشن للفائدة. . .

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@capn.awesome.007

How a Complete Set looks like 😊😊😊😊 Didn't use Silver/Yellow, Orange, Light Blue, Orange, or Green this week.. Green is for winter Battles ^^ Goodnight 🌙🔭🔬🎾🏆 For More Apps or Gears, Plz check my earlier posts 😉 Glad I helped if I did Yes my Apps or Gears Applies to ALL of the hashtags below ^^ Drop by any time ❤️✨ 11 Sections Total Plz Message me if you need something ^^ 1) Daily Inquiries, Fitness 1 Body, Office, Traveling, Navigation Ect. 2) Daily Inquiries 2, Fitness 2 Neuroscience, Combat, All Notes, All Studies, Gears Ect. 3) News Inquiries 4) Entertainment 5) Language, Law, BarMax, LSAT, Books, Comics 6) Music Studies, Music Theory, Harmony, Ear Training, Composing, Karaoke, Piano, Guitar, Drums, Etc. 7) Med Studies, MCAT 8) Science Studies, Astronomy, Physics, Chemical Engineering Ect. 9) Math, Engineering, Architecture, Computer Science, Calcs 10) Games, Gameboy, N64 11) Sports, Military Simulations #Fitness #Health #Technology #Education #music #medschool #medicine #science #engineering #architecture #physics #lawschool #Travelgram #Wanderlust #Nature #Hiking #NASA #astronomy #stargazing #JeepWranglers #Veteran #combat #tactical #gears #solarpower #Mercedes #Gentlemen #fashion #fashionblogger #tennis

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@sarfitjourney

Arm day 💪🏼 chin ups, lay pull downs, db shoulder presses and so much more!! It was a struggle getting the clothes off the line 😂😂😂😂 feel the burn!! #health #fitness #fit #happy #healthy #healthyfood #getabs #getfit #bbgmum #fitmom #lifestylechange #fitmum #bbgmom #bbggirls #workout #cleaneating #bbg #bbgfam #transformation #gym #gymlife #fitspo #kaylasarmy #strong #progress #fitfam #exercise #fitgirls #instafit

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@nowbioslife

7 คุณประโยชน์ที่ทำให้ Quadplex แตกต่าง / 1. เวย์โปรตีนไอโซเลท (25 g./serving) ที่มีความเข้มข้นของโปรตีนถึง 97-98% มีลักษณะเป็นผงสีครีมอ่อน / 2. BCAAs กรดอะมิโนจำเป็น (Essential Amino Acids) ที่ร่างกายไม่สามารถสร้างขึ้นเองได้ ต้องได้รับจากการรับประทานเข้าไปเท่านั้น / 3. แอล-วาลีน (200 mg./serving) เสริมการทำงานของระบบประสาทของสมองและกล้ามเนื้อ เพิ่มพลังงานให้กล้ามเนื้อขณะออกกำลังกาย และช่วยซ่อมแซมเนื้อเยื่อกล้ามเนื้อ / 4. แอล-ลิวซีน (400 mg./serving) ช่วยซ่อมแซมส่วนที่สึกหรอของร่างกาย เสริมสร้างภูมิต้านทาน ช่วยเพิ่มพลังงาน เสริมสร้างสมาธิ และช่วยในการดูดซึมแคลเซียม / 5. แอล-ไอโซลิวซีน (200 mg./serving) มีส่วนช่วยในการสร้างกล้ามเนื้อ ช่วยให้กล้ามเนื้อกระชับและแข็งแรง / 6. เบต้ากลูแคน (125 mg./serving) เสริมภูมิคุ้มกันให้ทำงานได้อย่างเต็มประสิทธิภาพ ลดการอักเสบของเนื้อเยื่อและกล้ามเนื้อ ช่วยให้การอักเสบหายเร็วขึ้นโดยการกระตุ้นให้เนื้อเยื่อเกิดการซ่อมแซมตัวเอง / 7. วิตามินและเกลือแร่รวม (13 วิตามินและมิเนอรอล พรีมิกซ์) ช่วยทำให้กระบวนการสร้างกล้ามเนื้อเป็นไปอย่างสมบูรณ์และมีประสิทธิภาพ มีส่วนสำคัญในการสร้างพลังงานให้กับกล้ามเนื้อ ช่วยในการสร้างและซ่อมแซมกล้ามเนื้อหลังจากออกกำลังกาย / #unicity #unicitythailand #unicityinternational #businessopportunity #lovelife #wellbeing #health #healthy #healthyliving #nutrition #nutraceutical #nutrapharmaceutical #genomeceutical #antioxidant #superantioxidant #superfood #superfruit #organic #organicfood #eatclean #detox #energy #fitness #fitnessinstructor #weightloss #muscle #whey #wheyprotein #wheyproteinisolate #quadplex

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@catherine.minzheng

#lucky🍀 #lucky #health #love #glory #rich #photography #happy best wishes for you! #beautiful

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@tt_loverdos

Best thing about #gym with a #friend is they get you to try #new things. "What's your #max #deadlift " "I Dunno, let's find out?" #pb #health #fitness

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@jekkalife.fitness

Il leg Day di oggi mi ha ammazzata, sono arrivata a casa distrutta con le gambe ancora tremolanti e con una fame da cinghiale 🐗 Per fortuna il mio Love @marcocrep stava già preparando il pranzo al mio ritorno😍🍝 I LOVE YOU ❤❤ **spaghetti integrali • ricotta • mandorle • zucchine** 💪💪💪 . . . #legday #lunch #postwo #love #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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@efmedispa

Our founder Esther Fieldgrass is talking trends today at @pro_beauty01 #professionalbeauty #aesthetictreatments #2017trends #london #aesthetics #wellness #health

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@wildfromwithin

" i'm beginning to recognize that real happiness isn't something large & looming on the horizon ahead but something small, numerous and already here. the smile of someone you love, a decent breakfast, the warm sunset. your little everyday joys all lined up in a row. "

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@this_is_necky

Bumping up the weight a little bit, lol. #weights #grind #health

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@pavel_esse17

• Buongiorno #Milano• ☀️🙋🏼‍♂️

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@ktanida

ข้าวกะเพราปูหน่อไม้ดอง+ไข่ม้วนปู

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@jayb_fitness

❌VERITY❌ One thing I've found that's worked so well for me is verity in my exercise specifically for shoulders. You have to be hitting every head on the delts. This exercise is focus primarily on the anterior head. Give this a go with the rope I found the pump to be amazing! #gymlife #gym #fitness #fitlife #physique #aesthetics #bodybuilding #health #workout #workhard #grind #shoulders #exercise #technique #instafit #instagram #instadaily #pump #training #trainhard #work #focus #dedication #dedicated #healthandfitness

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@kou_katsumi

New food in da house! #food #health #avocado #tomatos #asianfood #LifeAtSpotify

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@herandherfitness

Say yes to life! Last night myself & Jess watched the movie yes man, staring Jim Carey. i had seen it before but this time it was so much more meaningful, I was watching this man who went everyday saying no to every opportunity that came by. creating a life of nothingness no excitement not fully living because he was trying to be safe & comfortable. So I started to look at my own life, where do I say no instead of yes to opportunity's because I'm scared, some social invites I say no because I get scared of not knowing what to talk about. our fear stops us and puts up s big no, we miss what we are sent to do or experience these raw moments of excitement & life because we are too scared. i say no to writing because I'm scared I'll spell something wrong and be judged. when Jim Carey started to say yes, you should have seen his world transform, into excitement & real living & connecting in the moment. so today I choose more yes 's I choose to do more & step into more fun & excitement. do something you've never done before, hey go to a workshop on your own On dancing! live your life you have only one. your life Trainer Carly Bell Her & Her Fitness. #herandherfitness #fitspro #motivation #yes #health #life #samford #gym

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@itstwistadj

Sidewinder Festival with @thedappamc and the girls.

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@najiafurqan

Aloevera gel best to detox your body For order n delivery call or whatsapp on 00971 55 3426169 #uae #foreverliving #aloeveragel #healthyskin #healthybody #detox #weightmanagement #health #wealth #mlmsuccess #aloedrink #stabalizedaloeveragel

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@silenceisthemotherofpatience

Grelos, navizas. These are the lesves of a type of turnip here in Galicia. They are bitter and delicious. We usually boil them in a traditional broth, but you can fry them, stew them, put them in an omelette... you decide! Great content of fiber and rich in calcium and vitamins. They improve blood circulation and help clean your liver and heart channels according to TCM. Grow them in the soil or in a pot in your balcony like me! ❤️ Wanna know more? Ask your natural doctor and coach here in #sitmop ❤️ #turnip #grelos #naviza #galicia #noia #health #healthylife #healthcoach #coaching #greens #plantbased #greenlife #organic #cleaneating #lifestyle #coachinglife #veganathlete #eatgreen #wildfood #healthyfoodie

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@glib.eg

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@severino.sam

hi abs, I've missed you. without her, this wouldn't be possible, C.

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@iamsaadia

Mornin Folks! #PositivePost Just finished at the gym feeling goooood! Watch me this summer it's going to be the best I ever felt bout myself... iA #Health #FeelinMyself #DontMindMe #GymMotivation

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@walshynick

Mo Farah has Quorn ______ Gary Linekar has crisps ______ Nick Walsh has bagels

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@ahmerry1

🍃☕️ #아메리 #ootd

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@weight_loss_kenna

Yay for Monday morning breakfast! Looks unhealthy but it definitely wasn't! But it was super filling and has set me up for the day. 2 @musclefooduk chicken sausages, 2 eggs, fried in fry light and some mushroom fried in fry light with garlic seasoning! Feeling positive today and got a mental gym evening planned of a leg sesh, insanity class and Pilates class. I will be dead by the morning 😂😂 #onplan #healthy #eating #fitness #gym #health #lifestyle #lifestylechange #newme #goals #motivated #motivation #weightloss #weightlossmotivation #weightlossdiary #leanin15 #strongzvd #thistimeimdoingthis #fitbit #fitbitsurge #caloriecounting #macros #myfitnesspal #blog #insta #gympad #organised

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@alazygirltryingtobefit

s t e p . c o u n t . c h e c k Not even 24 hours after my proclamation that I'll do better with my food intake, and I failed miserably with some delicious salted caramel crêpes for dinner... 😒 yes, *for* not *after* dinner #innerfatkid #Faceplam Oh well. Tomorrow is a new day and a new opportunity to do better. For now, I'll be satisfied I surpassed my step goal for the day and that my back pain has gotten a little better today. #LISS #bbgmelbourne #bbg #bbggirls #bbgsisters #bbgprogress #progress #progressnotperfection #transformation #transformationthursday #perspiretogreatness #mindovermatter #crunchfitness  #feeltheburn #thestruggleisreal #fitfam #fitness #health #healthy #gym #workout #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla

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@eugeniotarantola

I stopped training from more than one week because of wrist and elbow injuries. Now i have to wait one week more and then i'll start training again 😍❤️ #passion #training #calisthenics #strong #health #me #boy #video #gym #gymnast #fit #fitness #fitnessmotivation #fitnessmodel #hulk #power #handstand #sydney #bondibeach #bondi #australia #rings #fitnesslifestyle #motivation #strongman @marcusbondibeach

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@07arenagym

Haftasonu yapılan Antalya MuayThai Şampiyonasına katılan antrenörümüz @alirizaerdem sporcularımız @busra.colak16 ve @sedefmerdun 'ü göstermiş oldukları başarıdan dolayı tebrik ediyoruz 👏👏👏 #07arenagym #erdemteam #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #kickboxing #muaythai #healthy #mma #healthychoices #active #strong #motivation #fighter #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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@doubled1304

Hopefully this wasn't your weekend! However, if it was, it's okay! Each day is a chance to start over, to make good choices and to work towards your goals. Recognize the past, learn from it and move no. Dwelling on it or letting the habit continue into the week because "it's already ruined now" will only make you feel worse. It's a new day, a new week and a new opportunity to make yourself proud! 👊 #health #wellness #goals #monday #newweek #sparkyoursenses #mondaymotivation

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@lauraciottept

* Three places filled * This month I'm offering 2 lucky people based in West Sussex the chance to... - Shred fat - Get beach body toned - Drastically improve your health I’m looking for 2 busy people who want to tone up to join 8 other’s on my exclusive six week programme, designed by a myprotein featured fat loss expert. This allows you to regain your self-confidence and get back to living your life as an outgoing and independent individual. Entry to the program closes at midnight 28th February and I have only 2 spaces remaining. Email info@lauraciottept.co.uk quoting FEB115 to book a consultation and save over £116 on the six week program. FEB OFFER: -6 outdoor personal training sessions with a fat loss expert (worth £180) - Nutritional makeover (worth £25.99) - 6 week tone up workout plan (worth £25.99) - Expert guidance and advice All for just £115 (RRP over £231), that's a saving of 50%!

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@astekinnovations

It's birthday time at the Astek office today. For 3 members of staff in fact. Happy birthday to Ale, Rachel and Wayne. #dentist #dentistry #dentalproducts #astekinnovations #restorative #cosmetic #implant #aesthetic #dentalnurse #dentalstudent #impressions #dentallab #dentalpractice #smile #teeth #tooth #toothless #health #dentalhygiene #dentistryworld

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@supplementswise

NEW PRODUCT ALERT! Introducing our new #garlic 2000mg tablets providing up to 4 months supply. Garlic has a long history of use as a #health remedy and can help fight high #cholesterol, provide benefits for the cardiovascular system as well as combating the common cold! #vitamins #supplements #healing #nourish #healthy #antioxidant #cold #immunesystem #heart #hearthealth #healthyheart

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@pyrofireltd

Our certified fire safety consultants can make you look good while adding another string to your bow. Interested in a FREE fire risk assessment? Call us to find out how! - #fire #safety #risk #assessment #business #opportunity #pyro #systems #hazard #health #alarm #security #design #compliance #pyrofire

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@coldpressjuices

What a beautiful smoothie bowl made using our Pineapple Coconut Banana smoothie 😍 exactly what you need on a day like this 🌧 #Repost @lifeinlotus with @repostapp ・・・ Just a simple sunshining smoothie bowl this morning, even though it is p***ing itself down out there. For this tropical smoothie bowl, l added fresh pineapple, nana, nectarine, @coldpressjuices coconut, pineapple and banana smoothie, flaxseeds, @thechiaco chia seeds, @coyo_uk coconut yoghurt, @whey_box coconut protein, topped with more yoghurt mixed with @selvaorganic acai powder, @bonpomstagram bee pollen, @nutribombz vanilla fudge bitz (that pretty much sank!) and pumpkin seeds. #hblogger #healthyfood #healthy #health #healthyeating #cleanfood #cleaneating #eeeeeats #eatingclean #rawtill4 #raw #rawvegan #plantbased #vegan #veganfood #vegansofig #veganfoodshare #breakfast #brunch #smoothie #smoothies #smoothiebowl #smoothierecipes #lifestyleblogger #food #foodie #foodporn #foodpics

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@orikigroup

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@biegsgh

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@glowingflowerss

Starting once more, stronger. This week I'm eating cleaner, cutting more sugar, and working out at least 3 days 💪💪 First part of early breakfast was a bowl of fruit #recovery #fitbreakfast #fitnotskinny #foodisfuel #fitness #fit #fitnessmotivation #health #healthy #healthyfood #healthynotskinny #nourish #fruits

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