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@aliciak11

Stay strong, stay focused, lift heavy, move fast, compete but most importantly have fun! Love this group πŸ’• #Crossfit #compete #nobull #nobullproject #fitfam #mysquad #polarapex #hustleandmuscle #apex #crossfitapex #crossfitraid #nordicnewyearthrowdown

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@kp_fitness_and_motivation_

This just got me sooooo amped right now, I had to share. πŸ’š Today was a little tuff for me as I got more bad news about my daughter and Im still not going to be able to see her untill atleast April, but today I didnt let that bother me!! I kicked ass at work, made it too the gym, keep my spirts high and handled it!! Being able to stare at the snow covered mountains and beautiful lake πŸ»πŸŒŒπŸŒ²πŸŒ°πŸŽΏπŸ—»helps too πŸ™ˆπŸ˜‚πŸ‘ŒπŸ’― Anyway Kp_Shreedz is on a mission and I just simply dont have time to host a pitty party!!! IM A FUCKING BEAST AND EVERYTHING IS GONNA WORK ITSELF OUT THE WAY ITS SUPPOSED TOO!! In the mean time....Im gonna kick negative right in the mouth every morning before I start my day!!! LEEEEETS GO!!! #beastmode #fitoverfear #hustleandmuscle #fitazfuk #getfitorgetfat #getfitordietrying #motivation #movesomebuddy #maketheworldsmile #lifechange #lifecoach #mensphysique #womensphysique #suuuuuuuh #gymπŸ’ͺ #gymrat #gymshark #kpshreedz

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@crossfitwen

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@holt_strong_fitness

Cleans feel so foreign to my body now that I've had a break from crossfit 😩 I need to get back into a box asap!!

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@crossfitwen

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@eburgerburger

Two days down! Can't wait to find out what day 3 brings. #wza2017 #hustleandmuscle #almostdrowned

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@derek.mcginnis

I got CRAQ preworkout for everybody interested in seeing what the hype is all about! Campbellsville, Etown, Louisville doesn't matter!! I can get it to you today!!!! Best damn preworkout on the market. I guarantee huge amounts of clean energy and amazing workouts! #preworkout #supplements #exercise #workouts #energy

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@kp_fitness_and_motivation_

Welcome to my daily grind #miovitamins thanks to my buddies @nutrishopgg they hooked me up with this siiiick 1/2 Gallon water jug which I'm killing about 3-4 of these bad boys daily....only bummer is having too pee every 15min lol πŸ˜‚πŸ™ˆ Happy Saturday Fam πŸ’ͺπŸ’―πŸ‘ŒπŸ‘πŸ™Œ #fitoverfear #hustleandmuscle # #fitazfuk #beastmode #water #diet #mydiet #mensphysique #comptraining #southlaketahoe #suuuuuuuh #getfitorgetfat #getfitordietrying #getsome #fitfreak #fitnessmodel #fitness #fitnessmotivation #sponsorswelcome #addme #followme #girlswholift #squatsoverthots #squats #bootygains #

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@fitbizcoach

β€œBottom line: You’re the only one who knowsβ€”in your heart of heartsβ€”if you are really giving it all you have. You are the only one who knows what you’re capable ofβ€”and the only one who can evaluate your effort relative to your own standard.” – Andy Frisella My internal monologue at this moment: "Please, for the love of God, don't drop this before Donna is done 😬" #nevergiveup #noexcuses #axelholdsfordays #hustleandmuscle #grit #bemore #domore #leaveitallonthefloor #crossfitmasters #compete #ironatheletes #irongirls #ironstrong #findyourfire #masters #athlete #mindset @danullah2 Photo Credit: @christine_tillery http://www.christinetilleryphotography.com

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@frontlineglobal

Bulking up these past couple months has been cool, but I miss my abs... but not ripping up until March or April... so let the bulk continue #Bulking #GrindGang #GrindSlaves #WaitOnIt #SFND #HustleAndMuscle

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@holt_strong_fitness

Casually lunging my life away πŸ™ƒ but for real I love this exercise for #booty gainz! πŸ‘ #musclebutt

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@holt_strong_fitness

My first rugby coach would make us run sprints every time he heard our feet land on the box during box jumps. 7 years later and that fear is still very real πŸ˜‚πŸ˜³πŸ’€ #ninja

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@derek.mcginnis

The abs are made in the kitchen... so here's my Flex Friday after tonight's workout with @tav.5 #exercise #workout #flexfriday

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@kp_fitness_and_motivation_

Been working my tail feather off the last 2 months and its really starting too show πŸ‘ I do have a few kinks too work out, but life has definitely shifted in the forward direction πŸ‘‰ πŸ™Œ tonight Ive chosen to take a picture of my "BACK" because I wanna thank someone for having "IT" @skumbaggz you always helped a brotha out man!!! #nohomo #wellmaybe #lmao Cheers Mate 🍻 #mynigga #BaaaaaackAttaaaaaaak #A1 #hessingleladies #beastmode #fitlife #fitfam #fitnessmodel #sponsorswelcome #gymπŸ’ͺ #gymrat #getfitorgetfat #getfitordietrying #hustleandmuscle #fitfreak #fitazfuk #workworkwork #whatdiet #thatdiet #supplements #girlswholift #squats #mensphysique #womensphysique #thatbackdoe #lats

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@holt_strong_fitness

An ode to leg day ✊🏻

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@crossfitwen

I/C training find a 1RM power clean 120kg and a 1RM bench press 100kg conditioning 15x clean and jerk 100m no strap row 10x clean and jerk 100m no strap row 5x clean and jerk 100m no strap row 60kg on the c&j 4:19min #awaitingyourcall #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion

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@kp_fitness_and_motivation_

Well holy flippin snow!!! ❄ ❄ Sooooo on top of basically being in the middle of a national weather advisery, not being able to be at my new place, which had a power outage my first night πŸ‘Ž, getting the truck stuck twice πŸššβœŒβœ– Im completely sick and have too miss the gym for the second time Booooooooo!!! Guess ill be doing a mini bulk for the next couple days lol πŸ˜‚πŸ”πŸ•πŸŸ Other then that the move is going just great!! πŸ‘πŸ‘ couldnt be more excited to get things going but like all good things, its gonna take some time πŸ•’ Hope everyone had a great day!! #beastmode #cantstopwontstop #shitscrazy #snow. #southlaketahoe #fitness #gymrat #fitnessmotivation #sickday #snowday #tahoe #heavenly #maketheworldsmile #movesomebody #supplements #mensphysique #workworkwork #fitnessfreaks #getfitorgetfat #getfitordietrying #getsome #hustleandmuscle #fitazfuk

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@holt_strong_fitness

T H E R A P Y

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@eburgerburger

Probably the only/final team practice before @thewodapalooza! Can't wait to throw down with these strong girls and see the warm sunshine! #4days #MIAMI #hustleandmuscle #axelbarsucks

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@crossfitwen

I/C Friday find a one rep max Deadlift of the day 150/160/170/180/185/190 fail Conditioning 4R 1min burpees 1min high knees 15x medball clean wall ball 15x c2b 17:00 min Did not train today felt not that well. #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion

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@derek.mcginnis

#shrugs πŸ€·πŸΎβ€β™‚οΈ

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@holt_strong_fitness

Arm day was too real....I can't even believe I had the strength in me to flex for this picture LOL 😞πŸ’ͺ🏻 #fortheloveofgainz

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@kp_fitness_and_motivation_

Vascularity does a body good πŸ‘Œ Figured I would switch it up a bit since im always showing off the tummy!!! Gainz going up on a Thursday and what is my last work out in OC ✌ #brotein #beastmode #fitness #fitnessmotivation #fitfreak #getfitorgetfat #getfitordietrying #cantstopwontstop #workworkwork #girlswholift #lifechange #lifecoach #watchme #supplements #mensphysique #natural #gymπŸ’ͺ #gymrat #24hrfitness #flex #sweatoutthebs #hustleandmuscle #fitazfuk #champion #keeponkeepingon #ilovehaters

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@holt_strong_fitness

So carry on. Push forward. One day at a time. πŸ”₯πŸ™ŒπŸ»β€

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@holt_strong_fitness

Rise and grind πŸ’ͺ🏻

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@kp_fitness_and_motivation_

And I have 2016 to thank all this for.....as it was one of my biggest challenges and changes ive ever ecountered in a years time. Now I get to exercise all my challenges and changes and put them into perspective and have them work in my favor. Was it easy? No!! Is it gonna get easier?? Perhaps.....but most likely not lol, so do you give up?? Ohhhhhhhh hellllllllllllll no thats what these haters want, so what do we do?? We go beastmode on they ass and show them what time it is!!! Lets go!!! 3 more days in OC, cant wait too start my new journey!!! Wooot mf woooot!!! LoL im a dork but I loooooove my fit fam and yall make me get all gitty and shit πŸ’ͺπŸ‘ŒπŸ’― #kpshreedz #beastmode #fitness #fitnessmotivation #fitfreak #motivation #gymrat #lifechange #lifecoach #getsome #getfitorgetfat #getfitordietrying #ilovehaters #supplements #hustleandmuscle #fitazfuk #champion #icanseethefamecomins #fitnessmodel #sponsorswelcome #hatersgonnahate #maketheworldsmile #movesomebody

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@balkan_boj

Thank You @acefights πŸ‘Šβ™€πŸπŸ’² grateful for the impact the ♀ #AceTeam made for #MMA in #Ontario and enjoyed the ride of being a #promoter #matchmaker & #fight #coordinator in the process of #2016 www.acefights.com Thank you to @ivan_f360_ #HustleAndMuscle πŸ’ͺ together we made it to @fightnet and #RoadToBellator @bellatormma established the #AMMAO and most importantly helped grow the sport and give young #athletes a platform to showcase their skills, gain experience and advance into better opportunities. #grassrootsMMA #AmateurMMA #BellatorMMA all in one year. Thank You to all the #Fighters that left a piece of their #WarriorSpirit inside the #AceFights #Cage. ACE salutes you πŸ‘Š #ProMMA coming #2017 😎 ARES COMBAT EXTREME

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