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@thatdudefrankie

Not everyone that started with you will be there at the finish lineβ–ͺ️ #truth #motivation #live #sanantonio #satx #local #grinf #hustleandmuscle #inked #tatoo #beard #dontgiveup #friends #circles #future #downtown #reppin at Gold's Gym

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@c_2fitness

It took me a really long time and a lot of self-reflection and honestly hiring a business coach to finally be comfortable at calling myself out. . . . Before I would say "Maybe I'm just always going to be this way." Messy. Unorganized. Not productive...insert whatever thing it is. . . . Nope. That doesn't fly with me anymore. And if I love you enough and know you well enough...you will hear me preach this to you. Take inventory and own your stuff. . . . You aren't a messy person. You choose to be messy. You aren't unorganized. You are choosing to be unorganized. Just own it. Then work to change it. . . . #c2fitness #mindsetmakeover #mentality #creativpreneur #solopreneur #hustleandmuscle #mindset #mindsetshift #ownyourmess #honesty #business #goalsetting #lifestyle #hustle #dreamsobig #girlboss #realitycheck

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@mylifestyle_fitness

Standing alternating variation dumbbell bicep curls (say that 10 times fast). For this variation I didn't allow my arms to fully extend and kept my forearms just below parallel with the floor when extended. Hold it there and squeeze your bicep the entire time, it's killer. Not a lot of weight needed for these at all, I'm using the 25's. Give it a shot. #curls #sunsoutgunsout #freeweights #contraction #eccentric #negative #control #pain #burn #work #painisweaknessleavingyourbody #fit #results #getsome #success #fitspo #health #swole #curlsforthegirls #hustleandmuscle

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@edktrainingmn

Happy Wednesday! Time to revisit the WTF workout... EDK students, here ya go! If you have a kettlebell, hit up the KB version. If you don't, swipe ➑️ for the bodyweight version - no equipment needed! OR do a combo of both to get you thru the rest of the week and into the weekend! Tag a workout buddy and leave a comment when you've finished a circuit! πŸ’ͺ🏻 #hustleandmuscle at Minneapolis, Minnesota

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@ironworkssbc

Gotta send a huge Shoutout on this Transformation Tuesday to our 2017 Team Ironworks Athlete, Felipe Lardizabal on his huge personal accomplishment in his health & fitness journey. Felipe started with coach at 255 lbs. & took the stage @optimumclassic at 184 lbs. Sixteen weeks & 71 lbs. later he was in the best shape of his life! Thank you Felipe for allowing coach & Ironworks the priviledge of guiding you to that place. It was awesome & a milestone toward even better things in the future. We love ya guy! #teamironworks #fitness #health #goals #driven #physique #itswhatwedo #ironworkssbc #npc #npccompetitors #louisianamuscle #hustleandmuscle #gamechanger #transformationtuesday #muscle #npcclassicphysique #realresults #thefitnessjourney #igfitness #fitfam #gymlife #fitnessmotivation #bodyandmind at Ironworks Sports Nutrition

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@iron_kakes

glad I got the memo, the memo that I made πŸ€¦πŸΌβ€β™€οΈ had fun with you ladies at #girlsgonerx #crossfit #thruster #ironkakes #fek #hustleandmuscle #shoplocal #trainhard #bawphotography #fitness @baw3_photo

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@edktrainingmn

From the morning shift...a quick little teaser for the Swing & Squat night crew. Serving KB sandwiches - stacking squats on swings and swings on squats! πŸ’ͺ🏻 at Minneapolis, Minnesota

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@c_2fitness

You can have me in your inbox!! I send out weekly emails full of tips and strategies for creating balance between life, mindset, exercise, and nutrition. Also about #momminghard πŸ’ͺ . You can sign up by clicking the link in my bio. OH, you'll also get a pretty awesome strength training guide as a thank you! πŸ–’ . . . . #c2fitness #motivation #fitness #nutrition #mindset #bossbabe #tribe #womenwholift #womenempoweringwomen #hustleandmuscle #business #dreamsobig #goals #empowerment #entrepreneur #solopreneur #sidehustle #igfitness #weightlifting #powerlifting #momswholift #strongmoms #momlife #momsohard

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@becca_conroy99

Listen... I don't mind bleeding my own blood if it helps my team. But we have a problem when it effects my cleats. #oldfaithful #justalittledrop #beingababy #thegamewelove #softballstrong #heartbreakertoday #hustleandmuscle #softballsunday #losingiswhatmakeswinningfeelsogood #stillsucks at Lewis Morris Park

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@edktrainingmn

Looking like a great week to boss bells and kick this dreary weather in the a$$... Last day of our Swing & Squat Intensive tomorrow and the SS Crews have definitely demonstrated their strong and mighty skills! Let's keep it going in June with the Swing & Press Intensive kicking off on the 5th!! 🀘🏻 #hustleandmuscle at Minneapolis, Minnesota

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@katiejobe

Had a blast competing with these guys today! First time ever swimming in WODs and it was rough! But fun to get out of my comfort zone! #crossfit #competition #compete #crossfitcompetition #wod #swim #fitfam #fitness #weekendwarrior #hustleandmuscle #teamcompetition #teammates

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@c_2fitness

Not in to taking half naked fitness selfies - BUT wanted to shout out some encouragement, ladies. . I maybe weigh myself once a month (if that). Well, I hopped on the scale this morning to get a gauge on my weight because I'm going to start incorporating more #powerlifting movements back in to my workouts and I wanted to see where my weight was at. . I'm sitting at 147. I'm up 4 lbs from a few months ago. Big freaking deal, right?? The old Cayla would've stressed and decided to restrict ALL THE FOODS until that 4 lbs was gone. But not today. I have more important things on my mind. So I got clinical about it. Be honest with yourself when you aren't getting the results you want. . Scale weight isn't everything, ladies!! #c2fitness #strength #strong #womenwholift #liftheavy #momswholift #chickswholift #igfitness #weightlifting #powerlifting #strongmoms #mindsetmakeover #mentality #igfit #hustleandmuscle

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@hustleandmusclepodcast

We want to hear from you!! πŸ‘‡πŸ‘‡ Share your #hustlemoment with us by using that exact hashtag and tagging us, @hustleandmusclepodcast for a chance to receive a shout out on the next episode. What is a #hustlemoment you ask? Any moment this past week that you felt inspired, encouraged, motivated, excited, or empowered. Share a way you invested in yourself or in to someone else. Share a goal you set or achieved... These are a few examples, the possibilities are endless. πŸ’‘πŸ’‘ We can't wait to hear from you! #hustleandmuscle #podcast #c2fitness #hamptonroads #virginiabeach #hustle #muscle #confidence #motivation #mentality #empowerment #womenwholift #womenempoweringwomen #thisonesforthegirls #health #wellness #faith #strongwomen #strongmoms

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@busy_bee_prek3

What a wonderful way to start this crazy Monday! I love how real and encouraging these girls are πŸ’• #hustleandmuscle @itskimmiewood #podcast #manicmonday #monday

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@stephaniexoxs

The myth that women shouldn't lift heavy is only perpetuated by women who fear work and men who fear women. #fitness #hustleandmuscle #hustle #muscle #abs #train #bodypositive #mentalhealthawarenessweek #strong #getfit #diet #motivation #instagood #fitwomen #fit #athlete #toneitup #bodypower

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@edktrainingmn

New KB fam members... We bossed these beauties with a nice double bell workout tonight. πŸ’ͺ🏻 #hustleandmuscle at Minneapolis, Minnesota

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@raywebb

Sorry mom πŸ™ˆ at Slickrock Trail

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@jacob_heke

At the top of the Koko trail stairs, amazing hike up a huge hill! Feeling challenged and fantastic #hustleandmuscle #sweaty #waikiki #kokoheadtrail #holiday #mountains at Koko Crater Stairs

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@1elitefitagency

Massive shout out to this hardworking crew all about There Fitness Business visiting us via Mexico City. #workhardplayhard #elitefiteveryday #hustleandmuscle #superwellnesscoach #joy at Breathless Cabo San Lucas

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@edktrainingmn

Single arm swings, squats, and high fives... Monday nights with this crew are pretty awesome! πŸ’ͺ🏻 #hustleandmuscle at Minneapolis, Minnesota

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@ashleyschwamberger

Thanks @crossfitexcess for hosting a brutal and fun comp #summershowdown2017 #hustleandmuscle #555fitness #rogueamericanapparel @cassjane2 @gahmrp @zakfontaine @ericalafontaine πŸ‘ŠπŸ½πŸ€˜πŸ½ Thanks Wes for the shirts! @wes_whitlock @rogueamericanapparel ❀️❀️ at CrossFit Excess

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@c_2fitness

Share a non-scale victory you've had this past week? We are talking identity and non-scale victories on the Hustle and Muscle Podcast today! Maybe you ate a treat guilt free? More energy? Increased strength? More confidence? I'll share mine with you. I went jeans shopping last week and for the FIRST time in my life...I had NO idea what size I would be. And the best part is...I didn't care. I wanted to walk out of the store with pants I felt confident in. Mission accomplishedπŸ’ͺ. I decided that a number on a pant tag wasn't going to define my self-worth. #c2fitness #mindsetmakeover #mentality #motivation #fitness #health #wellness #strongmind #igfitness #weightlifting #powerlifting #womenwholift #exercise #chickswholift #momswholift #effthescale #justanumber #igfit #hustleandmuscle #podcast

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@irasemapantoja1

My first partner competition and my first comp in the US, was easier while training but hard at the moment. I loved itβ™‘. The most important thing is that we had fun. I enjoyed the comp so much. @kendi_haxby17 you did a great battle!! Best partner ever 😘 #picturebeforewedied #pairanormal #pairanormaliv #bemorehuman #hustleandmuscle

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@melissa_harrington

To the old lady who was VERY obviously hard core judging me for having lunch with my fiance in my gym clothes- May the fourth be with you in the rest of your judging days! πŸ’ͺπŸ–•πŸ‘‹πŸ˜’ #maythe4thbewithyou #darthvader #notsweatingforthewedding #sweatingforlife #crossfit #girlswholift #hustleandmuscle #fitish

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@tougher_women

Who's feeling Savage? TougHER has our #savagechallenge in full effect and our ladies are killing it! It's not to late to get signed up and win some #savageprizes ! #tougHER #tougherwomen #lovethesegirls #savage #riseandgrind #hustleandmuscle #swolemates #turniton #nofeelings #savageasfuck #savageallday

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@tougher_women

This is the face of joy at 5am. Congratulations to Aimee and Brittney for winning week 1 of Savages. 5 more weeks to go and lots of prizes left! #tougHER #lovethesegirls #savages #beastmode #getitdone #riseandgrind #hustleandmuscle #swolemates at Tougher

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@becca_conroy99

"The secret to happiness is finding value in the everyday flashes of beauty, not the once in a lifetime moments. If we spend our time waiting for the life changing events that take our breath away, we will be left with nothing in between. Remember the small victories, the ordinary moments that come and go as quickly as a lightning bolt in a thunderstorm. Blink and you will miss it all." #dosomethingthatmakesyouhappy #weonlyhaveonelife #dowhatyoulove #softball #softballstrong #trainhard #playhard #unleveltheplayingfield #teach #train #team #hustleandmuscle #demarini

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@raywebb

Thanks @competitorstraining for the longest complex of my life. 6 sets- gotta hold on the whole time. High hang squat clean Hang squat clean Squat clean Push-press High hang squat clean Hang squat clean Squat clean Push jerk High hang squat clean Hang squat clean Squat clean Split jerk Finished my last set at 120 and praise the lord that was it because those last cleans were UGLY and my right knee has a mind of its own and I think I was seeing stars. It'll be prettier next time/just trying to be better every day πŸ€·πŸΌβ€β™€οΈ @fleoshorts @crossfit @reebok at Crossfit Clinton

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@northsfitnessofficial

Results are being counted! Winner announcement coming soon.... #hustleandmuscle #train #workout #gym #cammeray at Norths Fitness

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@edktrainingmn

Served up everyone's favorite today... Swing & Squat Sandwiches. 615a & 530p sessions got their fill! πŸ‘ŒπŸ» #hustleandmuscle at Minneapolis, Minnesota

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@edktrainingmn

New week, new month! Swinging right into it with 24kg... May hustle & muscle is here! Swing & Squat Intensive tonight 530p. Uptown studio SGT classes start tomorrow 6p. Ready to tap into your strength? πŸ’ͺ🏻 #hustleandmuscle #mondaymotivation at Minneapolis, Minnesota

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@hustleandmusclepodcast

Episode 1 of Hustle & Muscle Podcast is LIVE! We are tackling food shaming. Link in bio. β¬†β¬†πŸŽ™πŸŽ™ @c_2fitness @thought_box_media @itskimmiewood #foodshaming #podcast #womenwholift #womenempoweringwomen #thisonesforthegirls #health #wellness #faith #mentality #mindset #loveyourself #momlife #momsohard #hustleandmuscle

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@tokenmochagirl

Sweat fest with @shicks482 as we train for @vektergames. πŸ’¦β˜€οΈπŸ‘―πŸ‹πŸΌβ€β™€οΈπŸ‹πŸ½β€β™€οΈ #girlswholift #crossfit #girlswhocrossfit #partnerworkout #hustleandmuscle #nonethelessshepersisted at BIO CrossFit West

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@tougher_women

Our amazing judges at the @fitconutah Model Search/Fashion Show. It was an amazing experience to work with @sundrymodels @highenergylabs @markwebb @jamesellisfit This crew cares about your career and success. If fitness modeling is something you are interested in doing you want to do a show with this team! #tougHER #fashionshow #modelsearch #fitconutah #runway #fitnessmodel #fitnessexpo #mentors #hustleandmuscle #chaseyourdreams #livingthedream at Salt Palace Convention Center

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@becca_conroy99

I don't care if you have the most expensive glove, the new version of the #1 bat and trust me when I say I'm not looking at your cleats. My cleats had no soles, my shoe laces clear cut in half and my batting gloves had more holes than you could count. I didn't want new ones. Didn't need new ones. They are my comrades on the field. My blood, sweat and tears lie within each of them in their own way. My memories, my moments, my wins and losses, my pride, my joy, victories and heartbreaks go hand in hand with my partners in battle. We all step on the field as equals, but desire will always win out. Effort will always pay off, and at the end of the game, the team who wants it more will play like it... And when we shake hands at the end as all good competitors do, I'm definitely not thinking about your bat. #whowantsit? #hustleandmuscle #unleveltheplayingfield #team #getdirty #leaveitallonthefield @fredrikBackman @tracefacewhereru

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@zachthunderwood

Happy birthday D-Train ! #HustleAndMuscle at San Antonio Spurs vs Memphis Grizzlies

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@tougher_women

I am so blessed with an amazing team of ladies that know how to get things done! I could not imagine conquering @fitconutah with anyone else! #tougHER #tougherwomen #strongwomen #thebestteam #fitconutah2017 #fitconutah #amazingladies #livingthedream #chaseyourdreams #strongwomenbuildeachotherup #crushinggoals #hustleandmuscle at Salt Palace Convention Center

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@gutsylittleyogi

#yogachallenge day 5: When your mat is a shop rag, your photographer goes by the name #firestone, your yoga pants are covered in dirt and car wax, and you have one chance to nail #sidecrow! πŸ˜‚ @yogabycandace #hustleandmuscle #groundandfly #yogaanywhere #shinebykat #girlsdetailtoo #stillplayswithcars #ybcyogis #namaslayyogis #namaslay

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@limit_less_inc

Ready to rock this Tuesday out of the water! Waiting on some possibly awesome news, working on my Fitness Nutrition Specialist cert (almost done!!) and teaching HIIT with my fitness peeps tonight! I may work in a cube but I'm bustin' down some walls! Have an awesome day everyone! Dream BIG and be well!! #limitlessinc #getit #hustleandmuscle #fitlife #nasm #goaldigger

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@c_2fitness

I'm so honored to team up with my girl @itskimmiewood for this project. Hustle & Muscle was born after feeling called to just empower, encourage, and educate women. Kimmie and I both have a love and passion for women and want to see them live life fearlessly and all-in. So join us weekly as we discuss faith, side-hustles, strong muscles, and carpool line revelations. πŸš—πŸš— Podcast will be available on iTunes and other platforms, May 1st. Stay tuned and follow our IG page >> @hustleandmusclepodcast #c2fitness #hustleandmuscle #podcast #womenwholift #womenempoweringwomen #thisonesforthegirls #health #wellness #faith #mentality #motivation #fitness #nutrition #mindset #tribe #loveemlikecrazy

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