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@tarian_brunson

I was born with multiple heart defects. I have defied the odds and pushed beyond my limits. I am very thankful for every morning I wake up. For everyday I get to do the things that I enjoy. Just because you can't see my defects doesn't mean I am not fighting a battle. #health #girlswithmuscle #muscle #hardwork #npc #chd #chdawareness #heartwarrior #fitlife #transformation #fitness #fitnessjourney #fit #fitnessmotivation #ifbb #healthyfood #eattogrow #girlswholift #npcbikini #muscles #teamprophysique #flexibledieting

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@dogancp

🎗120 gün süren stresli yarışma hazırlık dönemi sonrası,artik gülme sırası bizdeydi :) ' Şimdi ise biraz daha zor ve heycanlı.. -Tekrardan gülmek için son 10 gün. 🇹🇷 - #champion #ifbb #sportsman #workout #gym #fitmodel #fitnessmotivation #fitstagram #muscle #istanbul #bodybuilder #sport #diet #lifestyle #motivation #instagood #bodybuilding #exercise #easthetic #physique #smile #shredded #fitness #training

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@salomaosabinojr

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@rogerwebradio

#Repost @suetbertoni with @repostapp ・・・ Debut en el @arnoldclassicsouthamerica y ya senti el.podio ❤❤ 3er. Lugar, mas que feliz!!! Agradecida a Dios en primer lugar y a todas pero a todas las.personas que estuvieron conmigo apoyandome en.todo momento.. #arnoldclassic #aca2017 #womenphysique #ifbb #idoladerwr

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@sandi.griffin

@kymandgym, Amanda and @syllykitty were gorgeous out there!!! Kim even made 2nd call outs out of a class of 15 competitors 😁💪🏼 #sandigriffinfitness #proudcoach #coachsandi #coach #ifbb #showtime #dbfv #beastinthegymbarbieonthestage #girlswithmuscle #strongwomen #stronggirls #figure

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@ardent051

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@crixus_bodyfit

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖▪️Une fois la pression retombée ont s'occupent comme ont peut en backstage @krys_keynfit !! 💪🏻 ————————————————————————▪️ Once the pressure fall backstage with @krys_keynfit 💪🏻➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #Nopainnogain #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #ifbb #gym #train #training #bodybuilder #health #bestmode #followme #ripped #muscle #shredded #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #fitfam

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@kittyz41_fit

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@timelessjason

Sorry for posting so many pics guys people keep sending me so many. @jdiesel304 #npc #posing #ifbb #frontdoublebicep

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@harleytheblacklabpuppy

Good morning! How did everyone sleep?

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@jonni_shreve

@nutrabolics on fueling the inside and #Y3T shaping the outside! I believe I'm working with the best tools to bring my best physique yet! 70 days to dominate one day at a time! fuelled up on STIM-X SEE IT! BELIEVE IT! BECOME IT ! LETS GET IT! #DREAMCHASING #Y3TDisciple #TeamY3T #BeUndeniable #nutrabolics #GOSUPERNOVA #NutraNextGen #BrandInBlack #swoleoclock #instafitness #follow4follow #like4like #video #instagood #motivation #inspiration #gym #instafit #fitnessaddict #fitnessfreak #shredded #fitnessmotivation #instagrambodybuilding #npc #ifbb

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@myelitefitnesstrainers1

That birthday chest pump was real!!! yeeeeesh... hard lines my fit peeps 😲💪💪💪👊 #personaltrainer #trainerlife #fitness #fitfam #npc #npcbikini #chestday #striations #bodybuilding #nutrition #eatclean #traindirty #ifbb #physique #aesthetics #beastmode #motivation

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@rigoc.fit

This one was a handful but damn has she come a long way! @danielle_in_cali overcame some challenging obstacles that would break most and still made on top 🔝🙌🏼. She took 3rd in novice (cause she didn't sticks her ass out 😑) and 2nd in the open! But most importantly she took 1st in life and at the end of the day that's what matters, good job girl proud of you 💯 - #anatomiq #RoadToIFBB #CutzKnows #unbeatenapparel #ClassicPhysique #SponsoredAthlete #npc #ifbb #fitfam #fitness #GoldenEra #aesthetics #Classic #Bodybuilding #instagood #fitspo #foodforthought #QuoteOfTheDay #Motivation #inspire #5StarTakeover #independencegym

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@mojtabazare.body

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@yulya_voronova

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@carmen_annah

How I start off my Sunday mornings: 1) Eggs and spinach 2) Lipodrene Fat Burner 🌱 . http://bit.ly/2ovZtqe - Link in BIO CARMEN30 (30% off) . Fat burners are a supplement to your diet and exercise. No, just taking the fat burner won’t help you lose 20 lb in a month but… It enhances what you’re doing in the gym and what you eat. Maintain a clean, healthy diet, stick to your workouts and supplement in order to achieve your body goal. . What is Lipodrene? • #1 Selling Weight Loss Product in America with Ephedra • Contains 25 mg Thermo-Z™ brand Ephedra Extract • Helps Promote Weight Loss • Provides Extreme Energy . So, how does it work? Lipodrene contains: Acacia rigidula extract, an effective metabolic stimulator. Acacia rigidula displays beta-2 adrenergic receptor agonist activity. It is known that increased stimulation of beta-2 receptors will promote increased metabolic rate and thermogenesis. . What is metabolism? Metabolism is defined as “the chemical processes that occur within a living organism in order to maintain life.” We have a certain resting metabolic rate, the energy required to keep our body functioning. This is a source of energy output that is ALWAYS happening. Lipodrene does enhance metabolic activity and you will be burning more calories throughout the day. Besides that, your metabolism can be increased with certain foods and exercise. Genetics and body composition also play a significant role: Muscle burns more calories than fat, get your gains on. . What is thermogenesis? Thermogenesis is defined as the production of heat, especially in a human or animal body.” Thermogenesis is the burning of calories to produce heat, something which naturally occurs in warm blooded organisms. Thermogenic fat burners enhance this effect and therefore burn more calories. . Take 1-2 tablets in the morning and 1 tablet after lunch. Do not exceed 4 tablets daily. . . . #hitechsponsoredathlete #apssponsoredathlete . #ifbb #bodybuilding #bikini #muscles #girlswithmuscle #fitspo #inspo #determination #squats #ootd #athlete #npc #wbff #fitchick #workout #hardwork #iifym #nutrition #diet #fitness #health #healthy #inspiration #sports #success #gym

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@krainyuk001

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@michel_witting

✖️ Youtube Part l - heute wird das erste youtube Video online gehen mehr dazu gibt es dann auf Instastroy 🙈 @sophia_bu hoffe ihr lässt einen Daumen da 💪🏻

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@7w9

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@weltonlucas23

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@tashaemilie

Obligatory beach belfie 🤗🙌🏼🍑 honestly having the best time here 🌊 can I just stay forever and be a beach babe 'grammer 😂🙏🏼 as if love 🙄💸 . . . anyways training in the gym here for the first time later 💪🏼 not sure what we're training yet, we're thinking chest day 😁

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@joaobferrao

Devido a correria da conferência do @arnoldclassicsouthamerica só consegui fazer um post agora... Gostaria de parabenizar a minha atleta @nancisk pelo top6 na categoria welness master no #arnoldclassicsouthamerica2017 !!! Parabéns pela dedicação e foco em todo trajeto! Pisar neste palco já é uma grande conquista, levar um troféu para cada ... Não tem preço!! Parabéns!! E #vamopracima que logo tem mais!! 🙏🏼🏆🔪☠💪🏼👊🏼 #jfteam #jfteamcwb #coach #bodybuildingcoach #bodybuilding #wellness #bikiniwellness #asf2017 #bodybuilding #bodybuildingmotivation #motivation #ifbb

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@ufukdoganofficial1

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@johnny_wisseman

Low carb days got me looking soft but I'm getting better each day. 10 weeks till @bevsgym #teamuniverse2017 and I'm so excited to be on that stage and compete. #npc #bodybuilding #physique #mensphysique #fitness #fit #fitfam #fitspo #gym #motivation #anothergympost #annoyingright #gymlife #love #tatted # #ifbb #ifbbpro #dontworrymyabswillbegood

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@alexwoodsonfitness

Today is finals and it's almost time to step on stage at the Charlotte @europagamesexpo with another solid line up of competitors. Always grateful to be able to share the stage with these guys, some who I have competed with before and some for our first time. I have much respect for all of them as we put our best foot forward today. Best of luck to everyone. Let's have some fun and put on a show for the fans. 💪💪😁👊 /// My @360cut discount code is AW20, @built_apparel & @eatmeguiltfree @realgoodpizza discount code is awfitness /// My stats: 45 years young, 5'4 tall, 2017 stage weight 165lbs. Follow my Snapchat 👻 alexwoodsonfit. #45yearsyoung #ifbbagelesswonder #ifbbpro #IFBB #mensphysiquepro #masterspro #fitover40 #fitfam #6pack #shredded #ripped #aesthetics #aesthetic #mensphysiquenews #mensphysiquepic #builtapparel #builtnation #360CUT #MakeTheSwitch #liveguiltfree

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@pumped_princess_ni

Well done to @daniel.maxwell_ who competed in NABBA NI last night!! 🙌🏻🏆 . You could fairly see the weeks of hard work! 💪🏅 . Hope you had fun with your chocolate stash haha 😂🍫😜 . . . . . _____________________________________ #nabba #ukbff #ifbb #npc #iifym #flexibledieting #peakweek #bodybuilding #weightloss #weightlifting #progress #transformation #motivation #fitspo #fitness #fitfam #irishfitfam #fit #fitnessmodel #offseason #cheatmeal #shredded #chocolate #carbs #macros #healthyfood #bootybuilding #girlswholift

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@gymfuckery

Gyms need now metal detectors 😂 🗡 via @shit_u_see_at_the_gym #swordday

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@chrissygarciaifbbpro

Booty gains. Training legs 2 days a week is paying off and I have time for even more gains. I still have a few more months of off-season training & dieting. Thanks to my @bodybyo #cortisolcomplex and #immunecomplex I'm staying healthy and having great workouts. #bodybyo #oddosangels #ifbb #profigure #fitcops #jagware #npc #fitover40 #fitmom

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@pakisuperman

Last night at the SE Texas National Qualifier in Beaumont,TX my athletes who I coached were able to make me feel so happy and proud that their hard work paid off... @brandon__books placed 3rd in the teen men's physique division....@the1physique was able to nationally qualify by placing top 5 in class C Men's Physique Open, and to cap off the night my athlete @brianluangraj was able to destroy his entire class with a Class B 1st place finish and come in second overall and 1 point shy of the overall title!!! I can't be more proud and I found a real passion for coaching last night that lit a huge fire even as busy as I am trying to run a company! I can't be more proud of you and your hard work fellas! Thank you guys for the hard work work! More athletes are getting ready right after you guys so thanks for setting the tone! #TeamBahadur

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@juju_physique

Chubby boy getting slim. Each cardio session and with each workout. Closer to my dreams!

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@juliaa_lfit

Et voilà 3eme , encore un podium pour moi , et en plus de ça, j'ai ma place pour les sélections Europe . Je prend la décision de prendre 1ans et de faire la selection l'année prochaine , pour arriver encore mieux surtout vu le niveau en inter .. ! 😍😍😍 Je suis la plus heureuse aujourd'hui , j'ai donnée mon max je n'ai rien à regretter . La suite réserve encore de belles choses je l'espère en tout cas , je suis aux anges . J'étais entourée de très belles athlètes , bravo encore à toutes ! Et bon courage au prochaine catégories 🍀 Je vais maintenant profiter de voir la suite Du spectacle et d'un bon repas ce soir ... Merci à tous pour vos messages, vos encouragements , vous êtes justes superbe . ❤❤❤❤❤❤ Bientot d'autre photos ... je profite de ma journée , le cadre est juste magique . bisous à tous 🤗😍😘 #adiet #go #plaisir #happy #motivation #girls #mimi #love #run #reves #fit #eat #clean #follow #best #nurse #student #abs #forever #instagood #nike #happiness #body #ifbb #france #bikini

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@calecanova

O êxtase da vitória!!! O campeão @nelsonlopespt após o título Overall Classico Senior!!! Arnold Classic South America 2017 #ifbb #ifbbsp #ifbbacademy #ifbbacademybrasil #ifbbpro #ifbbproleague #arbitrosifbbsp #bodybuilding #oldschoolbodybuilding #arnoldclasssicsouthamerica #arnoldschwarzenegger #arnoldclassic2017

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@coach_essie

We are never gonna back down..... Not in this lifetime. Bring us pain, bring us hard times, bring us complications, we are the glue that holds us together. And that is all we need ❤️ @tarrynzelow_essieaesthetics you are my glue, you are my rock, and most importantly..... you are my soulmate. ❤️ ★★★★★★ For international standard online coaching and personal training, Get in touch..... ★★★★★★ Essie Aesthetics, Designing Aesthetics, one rep at a time. ★★★★★★ Proudly Sponsored by: @evolvenutritionza @6packbags @billiondollarsmile @superfood_nutbutter @lightsculpt @leanercreamerrsa @ciccone_pharma ★★★★ For training enquiries: Email: Stef - stef9essie@gmail.com Tarryn - tarrynz@sherifftraining.co.za Jordan - jordanr@sherifftraining.co.za ★ ★★★ Whatsapp: Stef - 0835781535 Tarryn - 0711444625 Jordan - 0768906036 ★★★★ Instagram: Stef - @coach_essie Tarryn - @tarrynzelow_wbff_figure Jordan - @jord_fit.r Essie Aesthetics - @essieaesthetics ★★★★ Facebook: Stef - Stefan Estment Tarryn - Tarryn Heather Zelow Jordan - Jordan Roque ★★★★ Web - www.bodybuildingspecialist.co.za Web - www.teamsts.net ★★★★ #gym #muscle #beastmode #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #inspiration #motivation #training #swole #gains #igdaily #igers #picoftheday #photooftheday #essieaesthetics #diet #eatclean #nutrition #ifbb #wbff #gymlife #365fit #coach #nextlevel #goals -----> Powered By STS and Trainerize

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@robertoribeiro30

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@sucessosuplementos

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@aweeks7

Happy Sunday!! Killed these supersets with the twin yesterday! Along with some squats and let me tell ya I'm feelin' it 👀 @weekskrista sets up workouts that make you feel like you're gonna die just by looking at them 😩 but I crushed them 💪🏼🍑 just like the bar was crushing her during her last set of hip thrusts (as pictured) and I just took a selfie instead of helping .. KARMA 😜 (but really, thanks Krista for this awesome workout!) hahaaa Finished up with some Frosted Churro @finaflex protein mixed with some extra liquid egg whites! 😋 @barbellsandbadges

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@luciano_sp_brazilian

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@jameswhippfitness

When it's summer, you're tanned and it's leg day 😌🤙🏼 ___ Sunday vibes 😎 _ 📝📲Online coaching enquiries / Email: hisandhers.training@gmail.com

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@rigoc.fit

Little @icandyfitbeauty killed her first show last night. We only trained 6 months and managed to transform her into a beast. My girl @jj_lindholm took 1st in novice and 2nd in the open 💪🏼👸🏾🙌🏼 So proud of you, I know it wasn't easy but we did it girl! #Prodigy #TheFuture #FigurePrincess - #anatomiq #RoadToIFBB #CutzKnows #unbeatenapparel #ClassicPhysique #SponsoredAthlete #npc #ifbb #fitfam #fitness #GoldenEra #aesthetics #Classic #Bodybuilding #instagood #fitspo #foodforthought #QuoteOfTheDay #Motivation #inspire #5StarTakeover #independencegym

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@deadlifts__and_yoga

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@radkaszombath

Pred 2 rokmi som sa bála vysloviť, ze chcem sutazit v bikiny fitness, pred rokom ked som chcela prestúpiť zo Sank medzi "velke bikiny" mi vsetci hovorili ake to bude tazke a ako to nedam... Nebolo to lahke, ale myslim, ze som to dala😜💪🏆🥈🙏 #bikinifitness #bikinicompetitor #stage #lovestage #happy #competition #slovakchampionship #sakfst #sakfstcompetition #ifbb #ifbbbikini #starfitnitra #myprotein #sallutdesign #hairvisionslovakia #protanslovakia

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@valeriobodybuilder

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@gingermuscle

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@juninhogomesfit

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@blackkoalafit

Day 7 🔥💯 #fitnesshunt #ryderwear #obliquecrunches It might be late, but it's always a good time to workout 🏋🏾🏋🏾🏋🏾 Keep grinding! #perthfitfam #perthpumparmy

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@ifbbfigurechicdaly

Getting ready to hang out or when I train..... #girlswithmuscles are definitely still sexy 😉 obviously the amount of mass is to each their own but so far I love my #physique and I know how to still be dolled up in a dress or in casual wear and look fly 😍 Don't let the idea of being #bulky stop you from #lifting .... #womenwholift will not get a physique like a man. 💪 #workout hard and push your body! #bodybuilding #ifbbfigure #ifbbpro #sundayfunday #fitmom #fitnessmotivation #fitness #fitnessmodel #motivation #inspiration #sexyfit #muscleissexy #muscle #ifbb #fitspo #fitspiration #fitspo

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@champ367

•• This Is The Beginning •• ~~~ • ▪️1st Place Bodybuilding 2017🏆 ▪️1st Place Classic Physique 2017🏆 •• ~~~ • Successful People do what unsuccessful People are not willing to do. Don't wish it were easier, wish you were better💪🏆❤️•• #fullshred #champion #chesttattoo #classicphysique #bodybuilder #champ #champion #ifbb #ifbbcoach #lebanon #saida #powerlifter #fit #biceps #triceps #abs #posing #goldgym #gym #tyre #overall #monster #lebanese #followforfollow #likeforlike #ifbbpro #ifbbcoach #ifbbphysique

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@levi_robson_npc_physique

Changing up the routine from hypertrophy to a more "old school" manner is just one of many ways to get muscle confusion! Thanks to @gatsupplements for the Nitraflex! #teamgat #competeharder #buildyourawesome #fitfam #fitness #npc #ifbb #mensphysique #oldschool #bodybuilding #hypertrophy #mi40nation #springfieldillinois #squeezeitlikeitowesyoumoney #monster #beastmode #anytimefitness

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