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@ironlord1

The hardest thing one can do is to chase perfection. The thought of bringing ones perception to life can be very invigorating yet daunting but in all reality what is actual perfection...? My thought is the realization of self acceptance with an understanding of an ongoing tenacious attitude. Keep Grinding you Gorillas 🦍💪🏾 ~HoldStrong~ #Natty #Vegan #nomeat #Electricfood #TFLers #fitness #gymlife #aesthetics #grindout #flex #teamironlord #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #bodybuilding #squat #ironborn #cardio #sweat #ironfitness #motivation #nattymuscle

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@fit_train_sms

#Shameless The @thexbands killed my glutes yesterday. Used them for almost every exercise on my glute/hammy training. #fitrain #fitrainsms #ironborn #ironclad #legday #meme #personaltrainer #bodybuilding #classicphysique #personaltraining

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@victorparedes__

Gumdrop ice cream cones 🍦

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@castirontattoos

Check out this sweet ruthie done by el jefe @dannyknight68 based off a sailor Jerry flash 🍰🍰

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@victorparedes__

Owl today from my flash book 📚

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@goprogymuk

Our signature IRONBORN Plate Loaded ISO Lateral Horizontal Chest Press ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Info - sam@goprogym.co.uk ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ironborn #goprogym #ukfitfam #gymequipment #gains #gym #legday #strongman #bodybuilding #powerbodybuilding #powerlifting #olympic #crossfit #motivation #fitness #fitfam #sport #gainz #rugby #fitnessmotivation #strength #strong #fitspo #olympia #abs #clean #fit #shredded #ripped #uk ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

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@victorparedes__

Nice day to get a new tattoo and/or piercing. we are located in Orlando Florida. come check us out location is up top 👆🏼

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@gustavo.benevides

136kg/ 300lbs x 2 reps (Quarta série) Aquele "Grind" no final pra ficar mais gostoso! 2017 ano esse supino melhora! #powerlifter #powerlifting #coachbenevides #feperj #benchpress #benevidesteam #ironborn @powerliftingrio

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@fit_train_sms

#BeastModeBarbie Summer came in feeling sick, but she doesn't let anything stop her. Today was our first day throwing some decent weight around as she's been dealing with some LBP since Christmas. Here she is doing a RDL with @thexbands to add constant tension and maximal resistance at peak contraction. #fitrain #fitrainsms #ironborn #ironclad #personaltrainer #personaltraining #bikini #figure #smtf @selfmadetrainingfacility #selfmade

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@victorparedes__

Started this Ganesha the other day over at cast iron tattoos. Can't wait to finish up.

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@jbuschko

My setback will be the platform to my comeback. #determined #sheisstillinthere #onceanathletealwaysanathlete #drive #thursdaymotivation #ironborn

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@fit_train_sms

#OldManCranking At 69 years old Lewis is still killing it on the daily! I see Lewis twice a week and on the other days you can find him riding his bike, usually to Pechanga! 💰 💰 💰 #fitover60 soon to be #fitover70 #fitrain #fitrainsms #ironborn #ironclad #personaltrainer #personaltraining #smtf #selfmade @selfmadetrainingfacility

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@goprogymuk

Our new V Squat and Pendulum Squat delivered and installed at @dscentre ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Info - sam@goprogym.co.uk ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ironborn #goprogym #ukfitfam #gymequipment #gains #gym #legday #strongman #bodybuilding #powerbodybuilding #powerlifting #olympic #crossfit #motivation #fitness #fitfam #sport #gainz #rugby #fitnessmotivation #strength #strong #fitspo #olympia #abs #clean #fit #shredded #ripped #uk ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

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@gustavo.benevides

230kg /506lbs x2 reps Terra mais pesado de 2017 até agora (89% RM), testando se treinar em jejum vai dar certo. Muda-se as rotinas, muda-se as estratégias. Só não podemos parar! @powerliftingrio

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@fit_train_sms

#humpday In honor of humpday and #waybackwednesday I'll throw up this pic of my prep from February of 2015. The first show I did after returning to the #usa from the #UAE . Prepping clients and seeing those around me start getting ready for shows has got me itching to get #shredded so might have to make it down to San Diego to see @pete619muscle and come up with a game plan! #619muscle #madenotborn #fitrain #fitrainsms #ironborn #ironclad #personaltrainer #personaltraining #bodybuilding #classicphysique #physique #selfmade @selfmadetrainingfacility #smtf

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@pat_ric_ioo

Practice makes perfect 👌 hustle for everything your worth and more. #aesthetics #classicphysique #natural #naturalbodybuilding #inba #npc #musclecontest #classicpose #ironborn #ironclad

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@essjayray

"Do what you can, with what you have, where you are." For the last several years, come January, I've found myself focused on preparing to compete in the CrossFit Open. To be more specific- I've BEEN focused on the things I DIDNT have. "I don't have the strength to snatch that weight; I don't have muscle ups; I don't have the engine a regionals athlete needs". The open comes and goes and I end that five week period of competition feeling like less of an athlete, like I'll never get where I want to see myself, like I didn't work hard enough over the course of a year. But this year? This year is different. Five weeks out from the open, and I'm in a sling following a pretty severe elbow hyperextension. I have no idea how long recovery will take but I no longer care. I'm focusing on all the things I DO have this year: -a gym that supports and uplifts me every day -a coach that doesn't accept excuses and works tirelessly to bring out the best in every single one of his athletes -training partners that make me laugh and smile every day -a healthy body and healthy mind that can accept the challenge and embrace it It's so hard for human beings, and especially competitive athletic minded human beings, to appreciate what we HAVE instead of wishing for all the things we don't have. Today, I challenge you to spend a month doing what you can, with what you have, wherever you are. #slinglife #onearmedbandit #dontneedtwogoodarmstohaveawholelotofheart #crawlwalkrunrollskipbounce #justgottakeepmoving #northweststrengthandperformance #IRONBORN

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@candlelightcosplay

The iron banner calls you. Up next paint. • • • • • #cosplay #foam #foamsmith #destiny #paint #wip #riseofiron #iron #ironborn #takenking #ironbanner #destinythegame

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@sammy4bus

Got my first tattoo the other day and forgot to share it with my Insta family. I love it so much, even tho I wanna scratch my arm off 😅 #GoT #tattoo #ironborn

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@marshall1663

2 mile walk and then a quick leg workout! Just Start and before you know it You Are Finished❤ #beachwalk #ironborn #start #finishline

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@ironlord1

Many dudes out there are obsessed with working arms or chest... but me, I would work back EVERYDAY if I had a choice. Freight Train 🚂 🦍 #Natty #Vegan #nomeat #Electricfood #TFLers #fitness #gymlife #aesthetics #grindout #flex #teamironlord #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #bodybuilding #squat #ironborn #cardio #sweat #ironfitness #motivation #nattymuscle

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@workout_1986

・ 仲間募集 ・ 2月から @darebee.comという外国サイトにある #ironborn というチャレンジプロジェクトをやろうと思います!どなたか一緒にやりませんか? ・ http://darebee.com/programs/ironborn-program.html ・ ・ ・ #筋トレ #筋肉 #トレーニング #宅トレ #肉体改造中 #目指せシックスパック #ダンベルトレーニング #シックスパックになる #6pac #training #workout * * #ironbarnチャレンジ

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@gullhespa

Lufter garn og hunder.... og meg selv! Verdens fineste fargeskrin bygget av mannen (som kan snekre også!) i bakgrunnen! Og til våren blir det bålplass til fargegrytene(og kanskje litt til pølse og marshmallows😁) . My colour cabin and my dogs in the background. In the front the pomegranate dyed yarn. . #naturaldyes #plantefarging #plantdyes #handmade #ecofriendly #yarnmagic #handdyersofinstagram #pomegranatedyed #granateple #ironborn #yarn #yarndying #knittersofinstagram #loveofnature #loveofcolour #skogensgull

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@luchau10

Fun couple of training sessions courtesy of @ironclubathletics programming Been a while since I've hit some heavier squats or atlas medball ground to shoulders Squats worked up to 210 for a set of 10... Not my best but it sure feels good to squat for some volume again! Then hit this little conditioning piece as one of many for today: 10 minute AMRAP 6 alternating atlas medball ground to shoulder (3/3) at 80 lbs 4 burpees 10 double unders (Video is the last round) #CrossFitKettlebell #CleTownLivin #Squats #IronBorn #FieldReady #HardestPartWasCarryingTheMedballUpTheStairs

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@victorparedes__

Tonight's sketch. would make a cool tattoo

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@thedepew

Ended shoulder day with some trap work. It's a classic but it's awesome. #fitlife #ironborn #weightlifter #shrugs #outworkeveryone #hardestworkerintheroom

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@fit_train_sms

#TurnUp There are many upcoming @musclecontest shows, come check us out for all your contest prep needs! Nutrition, cardio and training program, posing practice and stage presentation all included! Now accepting clients @selfmadetrainingfacility Contact me for personal training and online coaching! 🔴First session is FREE 🔵951.256.0508 🔵Owner@fitrainsms.com 🔵www.FiTrainSMS.com 🔵All programs include meal plans and "food switches" list so you are not having to eat the same thing every day! ▪️ ▪️ ▪️ No memberships, commitments, or corporate gym rates. #fitrain #fitrainsms #ironborn #ironclad #personaltrainer #personaltraining #619muscle #madenotborn #bodybuilding #physique #classicphysique

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@sick_wolf

So its my birthday... I keep thinking about #squids. Drowning. Miss you B. #kraken #metal #deathcore #lostworldclothing #theacaciastrain #below #depths #ironborn #wedonotsow #gothwhite #gothmexican #emo #beard

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@fit_lil_beast

Back day and abs with @eiragee_ yesterday ☺️RepostBy @eiragee_: "Monday calls for back and abs with @fit_lil_beast 🏋🏽‍♀️"If your triceps are hurting, that means your back is dead." 💀"

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@pavpaintings

Another collage and pen on paper. This time it's Keiss Castle on Scotland's wild east coast. I can't decide whether to use pen on the flat collage or not #history #art #artwork #collage #castle #keisscastle #visitscotland #scotland #coast #sky #wonky #ruin It reminds me a bit of #gameofthrones #got #ironislands #ironborn #matisse #clouds #castleonthehill

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@crossfitwen

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@victorparedes__

Finished up this Paint tonight. On to the next. 🖌

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@pat_ric_ioo

Wide grip pull ups A great exercise to give the back some width. Chest and back today. Go ahead and try this on your back day. #aesthetics #natural #classicphysique #naturalbodybuilding #npc #inba #widegrippullups #wings #back #gains #fitfam #fitrain #ironborn @inbaglobal_official

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@fit_lil_beast

Stay motiv8ed with #motiv8aminos they give you energy throughout the day! Use ALISON30 to get an extra 30% off!

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@crossfitwen

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@chrisilvacuna

🤔 Njaaa inte riktigt så, slänger in lite agmatine, burk beta ska i sedan tillsätter 0.5L redbull i pwo burken och sedan skakar 🦍... 😒mäta med skopor ahaha det är så 2008, häll vatten direkt i burken sen bäääm drick ba 🍺☢️☣️ #gymaddict #gym #barbell #dumbbells #tränahårthållkäft #ironborn #ironaddict #therapysession #lightweightbaby #grow #muscles #gotdamnit #arms #armday #biceps #triceps #fitnesslifestyle #fitness #bodybuilding #powerlifting #aesthetics #workharder #cardio #nocardio #fuckcardio #run #running #imnotrunning #pwo #preworkout

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@victorparedes__

Making tattoos and tying my shoes. Client snapshot from a couple days ago @castirontattoos were located in Orlando Florida and we all have custom flashbooks with handdrawn artwork. Come check em out.

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@goprogymuk

IRONBORN ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ New and used strength/cardio equipment enquiries - sam@goprogym.co.uk ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ironborn #goprogym #ukfitfam #gymequipment #gains #gym #legday #strongman #bodybuilding #powerbodybuilding #powerlifting #olympic #crossfit #motivation #fitness #fitfam #sport #gainz #rugby #fitnessmotivation #strength #strong #fitspo #olympia #abs #clean #fit #shredded #ripped #uk ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

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@powerliftingrio

@Regrann from @gustavo.benevides - Treino de hoje na @xfusionacademia, fazendo o primeiro "Fullpower Day" do ano SQ 205kg (89%) BP 140kg (90%) DL 220kg (85%) (2reps) Treinando singles com cargas sub-máximas para reacostumar o corpo a fazer força em repetições únicas, num padrão competitivo. Cargas Supramáximas, só no tablado. @powerliftingrio #powerlifter #powerlifting #squat #benchpress #deadlift #powerliftingbrasilipf #fesupo #feperj #benevidesteam #coachbenevides #ironborn - #regrann

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@samirbayde

Sou só mais um guerreiro na batalha chamada vida. Por vezes me perdi, parei, sofri, chorei. Mas nunca desisto, absorvo, levanto e cresço. Sinto o peso dos fardos que levo em minhas costas, mas também sinto o crescimento da minha força. Lembre-se, todos somos únicos e especiais, nada nem ninguém pode mudar sua realidade, além de você mesmo. Somos produto de tudo que vivemos ate o presente momento... Coisas boas e coisas ruins. E o que é mais importante que o agora, se ele é tudo que realmente existe? #gratidão #upsportnutrition #vivaoagora #reflexão #resilience #maktub #ironborn #bodybuilding #moldadonofogo #moldadonoferro

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@gullhespa

Fått dilla på å dyppe garnet! Og, kremt, så har jeg kanskje dilla på kanelsnurrer også, når vi først er inne på det . Akkurat det der siste, jobber jeg litt med... . Cant stop with only one colour per skein, anymore... . #plantefarget #naturaldyes #handmade #plantdyes #plantefarvning #magicalyarns #ecofriendly #indiedyer #handdyersofinstagram #ironborn #abies #kanelsnurrgarn #knittersofinstagram

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