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@fit_train_sms

#birthdaybackday Usually on holidays or birthdays I like to go for a PR or something I haven't done in a while. And as far as I can remember, I usually hit the PR. Today was not the case! @joedieselroman saw me struggling with some weight that I had lifted raw a few weeks ago. And today with belt and straps and lowering the weight by 20lbs I still got my 🍑 handed to me by the bar. Maybe next year. #28 #oldman #oldAF #fitrain #fitrainsms #ironborn #ironclad #personaltrainer #personaltraining #birthday

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@dijames94

Views on the way to Pyke's Rope Bridge #ironborn #countyantrim #unsafe

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@ironbornuk

Series 1 Plate Loaded DY Row. Loads of plate loaded equipment and much more in stock ready to be delivered or collected. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Info - sam@goprogym.co.uk ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ironborn #goprogym #british #gymequipment #gains #gym #legday #strongman #bodybuilding #powerbodybuilding #powerlifting #olympic #crossfit #motivation #fitness #fitfam #sport #gainz #plateloaded #fitnessequipment #strength #strong #fitspo #olympia #abs #clean #fit #shredded #ripped #ukfitfam ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

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@fit_train_sms

#GirlPower We finally got some boxes @selfmadetrainingfacility for #BeastModeBarbie to work on her hops! But this is the tallest one we have at the moment! So made her do the box jumps off one leg #likeaboss #fitrain #fitrainsms #ironborn #ironclad #peraonaltrainer #personaltraining #smtf #selfmade #fitchick #girlswholift #girlswithmuscle

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@fit_train_sms

#PR Client Andrew has been getting stronger every week. Must be the #oatmealpump or #pizzapump but most likely it's the #IPApump 😂😂😂. #fitrain #fitrainsms #ironborn #ironclad #deadlift #deadlifts #smtf #selfmade #personaltrainer #personaltraining #record #personalrecord #lightweight #yeahbuddy

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@fit_train_sms

#HumpDayJumpDay Client and #fitmom #fitnurse Lisa halfway through one of the circuits we did earlier this week. Dumbbell split squat, banded barbell jump squat, and plyo step ups! Keeping the athlete alive and the booth growing! #FiTrain #fitrainsms #ironborn #ironclad #fitover40 #humpday #momswholift #momswithmuscle #smtf #selfmade

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@castirontattoos

Backpiece by resident artist: @mlugosi we get shit done over here @castirontattoos thanks for the support and commitment

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@crimsonlotustea

We'll be putting this hand made damascus steel tea knife up for auction on Instagram in the next day or two. Keep an eye out for it. This is one that was on display at @artxchangegallery in Seattle this winter. The wood is flamed box elder. The pattern welded damascus steel was shaped in the forge by us. These tea knives work quite well for tough cakes. They have an excellent profile and make quick work of the heaviest compressed cakes. #puerh #tea #handmade #teaknives #teaknife #ironborn #damascussteel #handforged #gongfu #gongfucha #gongfutea #crimsonlotus #crimsonlotustea

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@dwd85

Here's the 180kg - was there more in the tank? I think so... but left it at that as still had rest of workout to go. Making progress though so I'm happy with that!! #gains #gymshark #Deadlift #Deadlifts #DoYourDeadlifts #BackandBiceps #Training #wales #welshman #exercise #fitdad #ironborn #fitfam #motivation #fitspiration #beastmode #ink #inkedmen #tattoos #tattosofinstagram #tats #gym #gymrat #gymjunkie #myrelease #isymfs #lovedeadlifts #baddadsclub

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@dwd85

So here's part of today's session. Started with 70kg for 12 - 110kg for 10 - 150kg for 5 - 170kg for 3 and 180kg for 1. This pull was the 170kg. Happy with where I am now, I'm on target to hit 200kg by end of March. Next thing to nail is the diet 😅😂😂 #Deadlift #Deadlifts #DoYourDeadlifts #BackandBiceps #Training #wales #welshman #exercise #fitdad #ironborn #fitfam #motivation #fitspiration #beastmode #ink #inkedmen #tattoos #tattosofinstagram #tats #gym #gymrat #gymjunkie #myrelease #isymfs

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@ironbornuk

HEAVY DUTY Low Row + Lat Pulldown @flexfitnessbirmingham ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Info - sam@goprogym.co.uk ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ironborn #goprogym #ukfitfam #gymequipment #gains #gym #legday #strongman #bodybuilding #powerbodybuilding #powerlifting #olympic #crossfit #motivation #fitness #fitfam #sport #gainz #rugby #fitnessmotivation #strength #strong #fitspo #olympia #abs #clean #fit #shredded #ripped #uk ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

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@ironbornuk

3D Smith @flexfitnessbirmingham ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Info - sam@goprogym.co.uk ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ironborn #goprogym #ukfitfam #gymequipment #gains #gym #legday #strongman #bodybuilding #powerbodybuilding #powerlifting #olympic #crossfit #motivation #fitness #fitfam #sport #gainz #rugby #fitnessmotivation #strength #strong #fitspo #olympia #abs #clean #fit #shredded #ripped #uk ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

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@jp_meyer_92

*Watch this space... or get involved ;) #IronBorn #fitness #strength #physique #bodybuilding #health #wellness #personaltraining _________________________________ For individualised training programmes and personal training guidance - DM for further info 👌💪

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@fit_train_sms

Join in on the discounted rates for my #birthday this week! Now accepting clients @selfmadetrainingfacility Discounts for #students and #military Contact me for personal training and online coaching! 🔴First session is FREE 🔵951.256.0508 🔵Owner@fitrainsms.com 🔵www.FiTrainSMS.com 🔵All programs include meal plans and "food switches" list so you are not having to eat the same thing every day! ▪️ ▪️ ▪️ No memberships, commitments, or corporate gym rates. #fitrain #fitrainsms #ironborn #ironclad #personaltrainer #personaltraining #bodybuilding #weightloss #fitnurse #temecula #murrieta

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@shawnofthedeadlift

Went into the first day of 1RM test week with the intent of hitting a PR of 375, and I got it. Then I got 380. Then I got 385. That's about a 25lb increase from what I hit at my December meet. Once again, #GZCLisBlackMagic #powerhousegymlouisville #usmc #beardstrong #apemanrising #bench #benchpress #ironborn #silkiesorgtfo #teampowerhouse #502_fitness #GZCL #JnT #redwhiteandboom #SummontheGainer #99problemsbutabenchaintone

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@zangites

How am I supposed to work on it if all I want to do is keep it on? . . . . #cosplay #cosplaywip #gameofthrones #hbo #Greyjoy #Euron #Theon #Ironborn #kraken #armor #armorbuild #diy #chicago #medieval

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@eeedubs84

Fun times this rainy morning training @ninapsr @hilaryhanhan and @wandaful168, half of a crew of strong badasses I like to call the Charlie's Angels. Rough, tough and always putting in the hard work in spite of my incredibly lame jokes. Keep up the great work, ladies. 😄🏋💪👏👏 #clientspotlight #proudtrainer #missingtwomore #strengthinnumbers #ironborn #fitnessurbano #futrainer #sftrainer

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@fit_lil_beast

Why I love motiv8, I can take #motiv8perform and #motiv8burn together! I use motiv8 burn for fasted cardio and motiv8 perform as a preworkout before strength workouts in the afternoon. Together I am energized all day! Get some of your own from @motiv8performance and use ALISON30 for an extra 30% off!

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@castirontattoos

What time is it ? Healed piece by Artist: @tat2j03

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@westeros101

The #Faith of the Seven of the Andals and the Old Gods find small favor with the #Ironborn, as their allegiance is given to their native #DrownedGod. Because of the scarcity of the faith, there are few knights in the islands. Some Ironmen believe in returning to he old way of #reaving and paying the #Iron price. #westeros101 #w101 #gameofthrones #asoiaf #got #hbo #greyjoy #theon #theongreyjoy #alfieallen #stark #targaryen #lannister #drownedgod #island #ironprice #gotart #🔥⚔❄️ #🚤

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@chrisilvacuna

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@wartorn

I've been wanting to do a roleplay as Theon pre-Ramsay, if anyone would be willing? DM me if you'd like.

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@ironbornuk

LAST FULL CIRCUIT AVAILABLE. Every machine in our super strength plate loaded range is £1050 while stocks last. Chest ✅ Back ✅ Legs ✅ Shoulders ✅ Arms ✅ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Info - sam@goprogym.co.uk ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ironborn #goprogym #ukfitfam #gymequipment #gains #gym #legday #strongman #bodybuilding #powerbodybuilding #powerlifting #olympic #crossfit #motivation #fitness #fitfam #sport #gainz #rugby #fitnessmotivation #strength #strong #fitspo #olympia #abs #clean #fit #shredded #ripped #uk ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

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@gustavo.benevides

Natural Habitat

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@fit_train_sms

#NattyLighting When in the bathroom @selfmadetrainingfacility one must take a #shamelessbathroomselfie or #swolfie!! It's the law! Holding at 220-222lbs. Trying to maintain a decent level of leanness before deciding on a show date. #fitrain #fitrainsms #ironborn #ironclad #personaltrainer #personaltraining #bodybuilding #physique #classicphysique #smtf #selfmade

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@castirontattoos

Walk ins always welcomed 🌊 artist : @victorparedes__

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@castirontattoos

$5 each. Custom stickers with artwork by @lancewhite_cit get yours along with your new tattoos. support local artists

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@victorparedes__

Little anchor ⚓️ from last night

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@gustavo.benevides

230kg/505lbs x2reps 240kg/530lbs x1.99reps Lição do dia: não fique com preguiça de tirar o magnésio da mochila.

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@amir_.sb._

انچه که مرده باشد که هرگز نمیرد 👿 #gameofthrones #ironborn

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@lb2100

Making our house a home ❤️️⚓️ #ironborn

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@lb2100

Making our house a home ❤️️⚓️ #ironborn

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@crossfitwen

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@birdman721

#gym #progress #gain #fitness #fit #beast #beastmode #stayfit #ironborn #gymlife #insanelabz #rep #insane #lit the reason I lift is for my personal gain, not for anyone els yee yee geeter done

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@shawnofthedeadlift

Second set of 405x1 with the @mbslingshot. First time I've had that much weight in my hands and it surprisingly felt great #powerhousegymlouisville #usmc #beardstrong #slingshotsaturday #howmuchyabench #benchpress #kentuckystrong #502_fitness #louisvilleky #teampowerhouse #fatpowerlifter #ironborn

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@kontradiction3

Between sets being unkind to the #iron. Her and the #dumbells tried to jump bad but I tossed them hoez around for a good hour. Lol. #chestday #gym #fitness #ironborn #triceps #biceps

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@obiholic

#Let'sgetshreddedbruh #ironborn #pepperdemgang #Obi

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@alfieallendaily

In love with this art. It's so cute and adorable and everything😍😍 Theon Greyjoy and Jeyne Poole😏 Cred: to someone🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alfieallen #theongreyjoy #gameofthrones #greyjoy #yaragreyjoy #ironborn #gameofthrone #season7 #actor #ironisland #pyke #jeynepoole #book

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@waxonwaxoff101

Curls like partial derivatives. #ironborn #basementflex #iron #flexfriday #justifymythug

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@alfieallendaily

Wow😍 CRED TO: @cersell.art 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alfieallen #theongreyjoy #gameofthrones #greyjoy #yaragreyjoy #ironborn #gameofthrone #season7 #actor #ironisland #pyke

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@ironivan_chinadoll

You cannot accept other peoples limiting beliefs and ideas about what you can and cannot do, at the end of the day what they say does not matter, what does matter is what you say, what you do. - Kai Greene #bodybuilding #bodybuilder #personaltrainer #personaltraining #hardwork #hardbody #ironborn #ironmade #physique #aesthetics #motivation #bearded #veins #ripped #shredded #jacked #abs #sixpack #6pack #lebanese #spaniard #warrior #heart #champion #strength #lion #passion #fitnessmodel #fitmodel #model

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@pat_ric_ioo

Exciting to see your progress , but always frustrating to know it doesn't happen over night . Make it a habit not a choir. Consistency and hard work will pay off in the long run #classicphysique #naturalbodybuilding #natural #classicpose #back #biceps #gainsforthegirls #ironborn

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@castirontattoos

@dannyknight68 getting shwifty at the shop #dannyknightmachines

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@shawnofthedeadlift

Doubled my all time deadlift PR of 550lbs less than 60days later. 600 is on the horizon #GZCLisBlackMagic #powerhousegymlouisville #deadlift #usmc #ironborn #beardstrong #fatpowerlifter #kentuckystrong #kentuckypowerlifting #fuckyouissacnewton

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@fit_lil_beast

Always have so much fun with @briannajean93 went on a nice hour hike yesterday. Definitely needed with a hard semester!

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@fit_train_sms

#FitMom Client and strong mom Amanda putting in work on her #brazilian 🍑 workout! About half of the workout is here. Want the rest of it? Come train with me! 951.256.0508 #fitrain #fitrainsms #ironborn #ironclad #personaltrainer #personaltraining #momswholift #momswithmuscle #brazil #smtf #selfmade

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@fit_train_sms

#CorporateFitness Now accepting clients @selfmadetrainingfacility Contact me for personal training, small group classes, and online coaching! 🔴First session is FREE 🔵951.256.0508 🔵Owner@fitrainsms.com 🔵www.FiTrainSMS.com 🔵All programs include meal plans and "food switches" list so you are not having to eat the same thing every day! ▪️ ▪️ ▪️ No memberships, commitments, or corporate gym rates. #fitrain #fitrainsms #ironborn #ironclad #personaltrainer #personaltraining #abbott #corporate #business #temecula #murrieta

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