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@mefrata79

Hampir itu tidak pernah cukup... . Lakukan apa yg kamu anggap baik sampai selesai... Bukan setengah2... bukan seperempat... atau sekedar coba2... Semua butuh keseriusan dalam melakukan segala hal... Think about that...!!! . #almost #almostneverenough #doit #keepworking #whateveryoulove #practice #calligraphynewbie #watercolor #artoftheday #instaquotes #quotes #lettering #calligraphy #calligraphydaily #moderncalligraphy #typography #handtypography #moderntypography #like4like #keeppractice #brushlettering #brushcalligraphy #art

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@williampatrickcustoms

I'd like to thank who ever first showed me the "mand-aid"....not sure if its bad it is but squirted blood....time for "mand-aid" lol

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@nicolast77

Orgulloso de pertenecer a este gran equipo. Después de una exitosa planeación solo resta agradecerles a todos por tiempo, ganas y energía. Grandes cosas están por venir en este 2017 para nuestra compañía. 💪☺ #GlobalST #keepworking #keepsmiling #proudofthisteam

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@mccaff_blue

#crossfit #fitness #strength #endurance #hspu #lunges #chinups #assaultbike #keepworking #goodvibes #fortcollins @thehardwaygym Conditioning 10 Rounds 5 Strict HSPU 10 Lunges (75) 5 Strict Chin Ups 10 Cal Assault Bike

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@marketwatch4u

Something everyone who works towards success knows all too well but is often not seen by others. We can all relate & YES I @ an Iceberg 😂😂 #GoodNight #grindforgreatness

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@jakegs50

You already know, arm day! Every monday. Did a little bit different routine, added some new lifts and I was pretty satisfied with how it went. My triceps continue to lack I feel like, they don't seem to be growing how they use to and how I want them to. I'm going to come up with an entire different routine for all body parts to kick to another level. Have to keep getting better.

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@lisamariefitlife

In training it's not all about how MUCH weight you can lift, but how WELL you can lift the weight. 20 # reverse grip thumbless curls. . . . . . #workingonmyweaknesses #startedfromthebottom #practicepracticepractice #bodybuilding #everydayisarmday #gym #motivation #repsforjesus #keepworking #nutrition #fuelthemachine #healthiswealth #monday

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@cjett4

Got super sweaty with a cardio HIIT. This video is yuck but proud to be keeping up my #accountabilityposts with @cindyb143 #notpretty #butprettyproud #keepworking #cardio #HIIT #homeworkout #homegym #kidstobed #momtowork #momof4 #fitnessjourney

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@erickabjackson

I am proud to share a birthday with Dr. Martin Luther King Jr., and thankful for a day set aside each year to reflect on the legacy he left behind. I'm so grateful he had a dream... even more tonight as I held my daughter's little brown hand in mine. I'm grateful for that dream - echoed in the hearts of many - that made it possible for 2 white mamas to take their brown and black daughters for a public playdate last week without fear. I'm grateful that last night, my inter-racial family was called BEAUTIFUL 3 times by white strangers with tears in their eyes - right here in Birmingham, AL. I'd like to think that Dr. King looked down on that and smiled. • • I am grateful for all the work that's been done over the past 54 years, but dear friends - the work is not over. My heart was broken so many times over these issues in 2016. As I've watched what's been happening politically in our country over the past few months - I am anxious for my daughter, and all the other people of color in our state and all over our nation. But as this quote says, "in spite of the difficulties and frustrations of the moment, I still have a dream." It was a worthy dream in 1963, and it still is today. Let us not give up the hard work required to bring it to fruition. #ihaveadream #MLK #MLKday #interracial #adoption #racialreconciliation #keepworking #equality #redandyellowblackandwhitetheyarepreciousinhissight #Bham #instagrambham

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@iamtrinagunn

☕️.....GOOD NIGHT!.... #Repost @ceoazarel with @repostapp ・・・ Life is NOT about what everyone else is doing or what you THINK they're doing. Remember : you can pretend to be anything on social media...but eventually the truth will come out. So #KeepWorking ✌🏽💣💣🎯🎯 Don't worry about anyone else. Educate yourself and do you. Join TressaAzarel.com. I'm sharing major knowledge this week. #bosslife #levelup #on1000 #womenwhowin #womeninbusiness #womenwhosupportwomen #bossladiesmindset #bossbabe #badandboujee #badandbougie

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@krissbram

Kerja ikhlas pake senyum . Insyaallah hasilnya berkah .... #marshmello #marshmellojowo #resersekriminal #stelkendow #keepcalm #keepplaying #keepworking

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@joeyp_23

Everyone go follow Crazy Handles 🏀 @mattpelak2 #GreatLakesPotential #TheySleepWeDream

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@ceoazarel

Life is NOT about what everyone else is doing or what you THINK they're doing. Remember : you can pretend to be anything on social media...but eventually the truth will come out. So #KeepWorking ✌🏽💣💣🎯🎯 Don't worry about anyone else. Educate yourself and do you. Join TressaAzarel.com. I'm sharing major knowledge this week. #bosslife #levelup #on1000 #womenwhowin #womeninbusiness #womenwhosupportwomen #bossladiesmindset #bossbabe #badandboujee #badandbougie

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@reyesgetsfit92

About to smash chest day like a boss👌🏽💪🏽 #fitness #chestday #motivationmonday #stayfocused #keepworking #neverstop #beardgang #manbun

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@tb_flamez

New freestyle... let me hear ya voice! What y'all think? #imback #freestyle #tbflamez 🔥 #phillyrapper #upnext #keepworking

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@fitjourneychelsey

"I'm hard headed, im stubborn, im stuck in my ways. Still learning what it means to get on my knees and pray. Cuz I'm on my way. If you could just wait, I know I could right this road to change. It might not be today but I'm on my way. I know time is a luxury". Don't get comfortable because you never know how much time you have. This song was super random to workout too but it hit me. I am in an interesting position to be able to see the day to day progress. It's proving to me that if you keep putting in the work you will see results. #keepworking #motivated #time #luxury #stubborn #fitness #achilles #progress #workingonme

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@machado_v

"Quando te disserem que você não é bom o suficiente, tudo o que você pode fazer é continuar 'trabalhando' para provar que eles estavam errados" RL #KeepWorking 👓

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@run_type_1_run

I have discovered on this journey that I am the type of person who needs clear goals to work towards. I may be starting a little later in life, but you are never too old! #typ1lookslikeme #type1lookslikeme #type1athlete #goalsetting #irunthisbody #goalsfor2017 #chillyhalfmarathon2017 #halfmarathontraining #runnersofinstagram #nevertooold #keepworking #trainhard #type1diabetic #t1runner #type1runner #lovethislife

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@octoberlove1002

#31daysofhandbalancing Day 16: elbow lever. I take terrible gym selfies and it looks like I'm eating the equipment but here you go @grace_kavadlo #yoga #yogachallenge #yogamom #fitmom #keepworking #getstrong #girlswithmuscles #strengthandbalance #dieselgrace

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@linvalreid

Squatting 205lbs.My business is all about people who are looking to lose body fat and add muscles by developing personalized programs consisting of exercise that increase strength, endurance and flexibility. if you would like to train with me. I am located at 900 Don Mills Road, Toronto, Ontario , M3C 1V6, check out my hashtag #linvalselitefitnesstraining to stay up dated on my workout routines @yayaelle #girlswholift #girlswhosquat #strong #strengthtraining #getstrong #gettingstronger #gymmotivation #gymfitness #nevergiveup #nopainnogain #stronggirlsrule #girlswhotrain #girlswhoworkout #fitnessjourney #fitnessmotivation #instagramfitness #inspiration #dedication #determination #gym #gymlife #keepworking #keeptraining #keepgettingbetter #personaltrainer #fitnesscoaching #girlsfitness #fitchicks

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@hiya78325

This small heart is cute! #profolioprep #keepworking #soylatte

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@richmartininsta

Great session for a Monday afternoon with @dogofthunder_thor Started with Deadlifts, then Bench. Then did this 20 Min EMOM - Cleans to practise the movement, at 50kg. Great fun! #wga #warehousegymarbroath #crossfit #lifting #fitness #staymotivated #rogue #reebok #keepworking

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@dravanessaholanda

Uhu! It is published! So happy the way I found out about it: just received an e-mail from a professor from the University of Hertfordshire (UK) interested in my paper. Then, I asked to myself: how does he know about it? I put my name in pubmed and there was it! 😃❤✅ | Check it out the complete paper: http://onlinelibrary.wiley.com/store/10.1002/lsm.22628/asset/lsm22628.pdf?v=1&t=iy0rkaix&s=6229a35cee5a7381937d367f89bd60d4ccb7dd2c (if you don't get access, just e-mail me and I will be happy to share it) #sohappy #recognition #keepworking #phd #pain #treatment #basis #neurosurgery #grateful

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@debbiemj427

Simple equation: What does good nutrition mean to you?🍊🍏🍒🍇 #health #nutrition #eatclean #monday #fitness #keepworking #lifestyle #natural #energy #icestorm #heartbroken #proud #p #young #sunny

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@playnojames_

Watching out for bad habits. 👀💰 #GPE #TreyydUp #KeepWorking

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@guillermo_godreau

the face of Grind #keepworking

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@camejocasanova

#Repost @tabarealonso with @repostapp ・・・ La Mágica Aventura de viajar por América, me ha permitido conocer lugares realmente hermosos, tantos que al escribir estas palabras pasa una película de imágenes impactantes por mi mente. Siempre me preguntan: ¿Cuál de todos los lugares que has visitado es el que más te ha gustado? Particularmente creo que los lugares que más me han gustado, su belleza está más relacionada al cariño y la atención que me han brindado las personas, que a las bellezas naturales del lugar. Por ejemplo. Venezuela es hermosa, con la cantidad de paisajes, playas, ríos, sábanas y montañas. Pero lo que la hace especial es su gente. Hay personas que con su amor me han hecho Amar esta tierra, tanto que ya me siento como venezolano. Desde que llegué he probado casi todos los platos típicos, las invitaciones a comer y a conocer otros destinos del país no paran. Esto es lo que hace Hermoso a un lugar, la manifestación de amor de su gente. ¡Soy Tabare Alonso y estoy Viajando por América en una travesía diferente!!!. Gracias a @barlotur_viajes por la cortesía #venezuela #america #sueños #vivavenezuela #americalatina #keepworking #nuncadesistir #metas #luz Leer esto de una persona que pasó por Venezuela para conocerla y quedo enamorada te hace decir "Venezuela eres única, con tus paisajes y tu gente hace que todos queden enamorados de ti" lastima que hay personas que solo la usan y se aprovechan de ella. TE AMO VENEZUELA

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@i_m_fitness_frontier

Just tucked in to this bad boy provided by @fitness_meats and it was the best steak I've had in a while! Im looking forward to my mince for breakfast already. 😊 If you haven't already checked fitness meats out, check them out and their website. They provide locally sourced award winning meats delivered direct to your door!! If you want to give them a try make sure you use my discount code. You will receive 10% off when you order online. Just enter the code IMFIT10 - - - - #IMFitness #gettingitdone #fitness #gym #personaltrainer #personaltraining #training #trainhard #keepworking #determination #dedication #committed #commitment #consistency #motivation #pt #lincoln #teamfrontier #frontierpc #goals #nutrition #foodprep #eatinghealthy #mealplanning #mealprep #fitnessmeats

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@sportlover2804

Post workout shake, along with post workout thoughts. Always look back on your workouts, think of ways to make them better, to make yourself better. I'll be posting some of my workouts from today in a bit. #keepworking #gettingstronger #imtired

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@bdanaples

Happy Martin Luther King Jr. Day, BDA family! This great man taught us that no matter what our limitations are, we have to do as much as we can to improve ourselves and our situations no matter how tough life may become. Let's forget about what we think can't do and instead just focus on doing as much as possible. If we were to do this everyday, we could accomplish anything - even things that seem impossible! #bda #bdanaples #bdamotivationalmonday #bdamotivationalmondays #backstagedanceacademy #backstagedanceacademynaples #motivationmonday #dontgiveup #hope #keepworking #keeptrying #keepimproving

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@christianscloset69

Blessed. 🙏🏼 #fitness #abs #fsu #keepworking

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@aristotle_17

3 rounds of plate pushes x 2 laps and 30 seconds of non-stop body weight squats will finish anyone. Proud of my client @reece_arboleda who is down 9.2kg since Christmas, keep going!!! His 2017 goal is to get between 90-95kg. Ask yourself this question, 'Is what you're doing today getting you closer to where you want to be tomorrow?' #transformationtuesday #workoutmotivation #weightloss #shredding #plates #legday #finisher #pushingmyself #goals #fitspo #fitness #2017goals #keepworking #hardwork #nursesthatlifts #strongnurse #healthierme #workout #painisgood #thatfaceyoumake #nurselife

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@sipurcellfitness

More progress 😊 #keepworking #lovetraining

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@crossfitwen

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@sofia.carneiro

"Be patient, great things take time and empires aren't built in a day" 🏃💙🙏 #polevault #trackandfield #keepworking #athete

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@blackspottattoocompany

"Or I can get a straight job-I've done it before-Never minded working hard-It's who I'm working for" Gillian Welch // You might not get it, until you've been there. So this is for my friends, still writing songs, playing guitar, or just still on the road. Do it for yourself. Believe it or not, no one else will do it for you. Peace and love from the hidden village. #blackspottattoocompany #tattoolife #onedayatatime #industry #wedifferent #livefree #dietrying #sharpieart #shadows #story #whywedo #keepworking #weseeyou #americanhustle #singersongerwriter #songanddance #songwriters #performers #livemusic #peoplewhochangeus #lufkintx #hiddenvillage #theoldways #dreams #shame #vulnerability #growth

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@herbalifegivesmelife

MOTIVATION MONDAY....I'm no motivational speaker nor trainer but I figured I can be a help to some. These pictures are 9 months apart. I never thought I was fat, my friends never said anything, my family was the only people that said girl you need to do something. I just always took it as in they just use to me being small, all through school I was 100lbs, wearing a double zero and they still was baggy! I made up in my mind myself that it's not about the weight it's about being healthy! Unlike some, I didn't have a health scare or I didn't not love myself, because if u can tell in the bottom pic I covered it up well and still thought I was cute! but if u look closely that stomach was poking out. It just comes a point in ur life where u just want to do something for urself! This process was definetly hard, but I have a vision and I'm not going to stop until I get there. Like I said this is only 9months apart from each other, I kno I have a long ways to go but I'm going to get there! THE GRINDING DOESNT STOP! With the help of @lloydfitness23 @lloydfitness @teammotivationfitness they have motivated me in soo many ways! GO FOLLOW THEM GUYS!! Remember it's a lifestyle. #fitlife #herbalife #atl #gymrat #healthylife #atlanta #fitness #kaoirfitness #motivated #Keepworking #poundgamestrong #fitthick #mindovermatter #2017 #lifestyle #atlanta

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@ambrea_s

MOTIVATION MONDAY....I'm no motivational speaker nor trainer but I figured I can be a help to some. These pictures are 9 months apart. I never thought I was fat, my friends never said anything, my family was the only people that said girl you need to do something. I just always took it as in they just use to me being small, all through school I was 100lbs, wearing a double zero and they still was baggy! I made up in my mind myself that it's not about the weight it's about being healthy! Unlike some, I didn't have a health scare or I didn't not love myself, because if u can tell in the bottom pic I covered it up well and still thought I was cute! but if u look closely that stomach was poking out. It just comes a point in ur life where u just want to do something for urself! This process was definetly hard, but I have a vision and I'm not going to stop until I get there. Like I said this is only 9months apart from each other, I kno I have a long ways to go but I'm going to get there! THE GRINDING DOESNT STOP! Trust me I've had my ups and downs! Fell off for awhile got back to it, ate junk food and all! The key is when you fall down get back up! With the help of @lloydfitness23 @lloydfitness @teammotivationfitness they have motivated me in soo many ways! GO FOLLOW THEM GUYS!! Remember it's a lifestyle. #fitlife #herbalife #atl #gymrat #healthylife #atlanta #fitness #kaoirfitness #motivated #Keepworking #poundgamestrong #fitthick #mindovermatter #2017 #lifestyle #atlanta

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@torontojetsfootball

Did you know that the most productive tight end so far in this season's playoffs was picked up by @packers after he was released by another team? #mondaymotivation #keepworking #followyourdreams #focus #finish #hecaughtit

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@trainerjoe82

So way back in the day.... which was a Wednesday... in case u were wondering, I was in Taekwondo. Well sometimes before a workout I like to see if I still got it. So I guess now I'm going to have to level this up for the next video 😬. #teakwondo #kickingtennisballs #keepworking #havefun

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@trainerjoe82

Here is another video of the great @abbyrodrigo and myself at out mini Acro jam on Thursday of last week. This was back fly, into star, then walk down to baby back and then side star...(I don't think side star made this video 😔) I just have to get faster and better. This is not slowed down, I'm actually that slow still. Also this video is not about perfection, it's about work and is a tool to help me realize that even when I think my hips are at a 90 degree angle there not. Apparently I don't know my own body as well as I thought. Lol/😬😔 but with more work and a brave flier I will get it. 💪🏼. Thank you #rootsfitness for letting us play at the gym. #enjoylife #acroyoga #acro #acroeverydamnday #acrobatics #keepworking #keepplaying

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@wizewiggy76

There's nothing like a outside work-out in 77° weather.... No handouts given. Get up and get yours. One foot in front of the other... #Dedication #Perseverance #Motivation #WorkHarder #Workout #KeepWorking #KeepFocus #CoreStrength #ClaimIt #MentalStrength #ClaimIt #ICan #YouCan #WeCan #WeGotThis

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@i_m_fitness_frontier

Nothing like a late session to finish the day right!! I didn't have time to train today......so I had to fit it in somewhere. No excuses if you really want it you will make time for it..... I hope everyone has had a great Monday and has a great week! 😊 #IMFitness #gettingitdone #fitness #gym #personaltrainer #personaltraining #training #trainhard #keepworking #determination #dedication #committed #commitment #consistency #motivation #pt #lincoln #teamfrontier #frontierpc #goals #noexcuses

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@1_mjm

Started my day with a good shoulder workout. Maybe making some gains. Gotta keep working. #workout #fitness #gymlife #keepworking #progressnotperfection #gymaddict #nike #nikeeverything

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@timetomakeitcount

I need 20 of these in poster size so I can constantly see them everywhere. #motivation #noexcusemoms #nothingisinstant #onedayatatime #pushyourself #keeptrying #keepworking #doitforyourself

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