Legday Photos on Instagram

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@cam_queenfitb

Another night at the bar. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #redfriday #legday #drankinthatshaker #fitness4less #gymaddict

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@seregguh

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@massnutritionbendigo

๐Ÿ˜‚๐Ÿ˜‚

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@lola_quinnfit

๐Ÿ™Œ๐Ÿป..... I can't even explain the quality on these; they're perfect. Stoked to kill these legs and booty at home ๐Ÿ‘!!! @getfitandthick @nicole_mejia #fitnessmotivation #fitmom #fitfam #goals #fitandthick #tinybutmighty #bodypositivie #confident #bootybuilding #gymshark #bodybuilding #girlswhosquat #riseandgrind #home #workout #workhard #legday #booty #muscle #nourish #goodlife #friday #fit

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@blanca_rodriguez_78

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@vpfitness

Weekend isn't all about partying! Come in for a class tomorrow!

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@jessf_idlife

Yesterday I ran. Today was leg day. All I can say is I am dying a little. Today was that day when I wanted to give up and all I kept thinking is finish the race. Whatever your race is Finish ! You can do it. #fit #fitness #fitfam #workout #workouttime #goingstrong #legday #legsaredying #race #finish #finishtherace

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@themgainz_official

Pumping those baby's up!!!๐Ÿ’ช #planetfitness #armday

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@epic_coaching

So proud of client in Mexico @goguluarte getting back into training after some time off and already planning new goals for this year! #EPIC #beyourownhero #community #strengthcoach #strengthinnumbers #lifting #strong #relentless #courage @jas_pagan_pl @cerispurrell @lukepoli @stellaliftsthings #Repost @goguluarte with @repostapp ใƒปใƒปใƒป Deadlift day.. warming up!.. Epic legday and Epic weeekend to all.. today 5x5 155lbs. Goal this year 2X1 200 lbs.. thank you @epic_coaching for everything included the my tshirt with superpowers. #epicgirl #legday

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@matty_mastro

front squats are still new to me, but they are fun.... (Sorta...) #biceps #squats #legday #themusclemindset #fitnessjourney #gymaddict #fitfam #friday

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@thormanclimbing

Alpine Climbing isn't just about fun climbing and panorama sunrises. It also requires a lot of training. Here is a short clip from this morning's not so glorious workout. 336 flights of stairs (16 laps up a 21 story building) with boots and a 25lb pack equals 4000 ft of elevation gain. Thankfully the 2.5hr monotony wasn't too bad with a Podcast from the @enormocast. #trainingforthenewalpinism #trainingforclimbing #training #stairsworkout #legday #enormocast

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@kduranduran11

Want to win a free pair of FUSE sweatpants?? Like this photo on the @fusedancecompanyinc page, and tag two friends!! Dancer: the lovely @becca0728! ใƒปใƒปใƒป Jumping for joy, it's Friday!!! Company dancer: Rebecca Levy. ๐Ÿ“ธ@chach1185 WIN A FREE PAIR OF FUSE SWEATPANTS. All you need to do is A.) tag two friends and B.) like our photo. Winner Announced Saturday morning! #friday #dance #idancecontemporary #jump #saute #femaledancer #artist #rehearsal #fusedancecompanyinc #fuse #jumps #legday #beauty #ballet #contemporarydance #canon #dancing #fierce #instagood #instadaily #instadance #nofilter #orangecounty #picture #pointe #womensfitness #dancer #splits #flexible #flexibility

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@molliemonkeyy

Learning to appreciate the struggle ๐Ÿ’ช๐Ÿผ something was a little off today and these felt heavy. So I didn't bother going heavier then 185, just tried to focus on getting low enough. They were also very slow, so I had to speed up the video. Not the best leg day but I'm okay with it. . . . . . . . . . . . . . . . . . . . . . . #getyourweightup #gym #gymmotivation #workout #legday #squats #leggies #quads #tryharder #workharder #iworkout #liftheavy #getlegs #struggle #trusttheprocess #keepgoing #painistemporary #keeppushing #fitspo #fitspiration #fitnessmotivation #fit #glutes #getmoney #focus #lift #girlswholift #strongerthanyesterday #strongisthenewskinny

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@jacquiefortes

Here are a few exercises I did today for leg day. I focused mainly on glutes and hamstrings๐Ÿ‘ I used the resistance band to warm up - 10 kicks directly out, 10 slightly forward, and 10 back. Repeated on opposite leg. Repeated for two more sets. (3 sets total) One legged dead lifts. Try to keep your balance without placing the leg being kicked back on the ground between reps. It will also strengthen your core! Good mornings. I personally struggle with these because my hamstrings are so tight! But I'm gona keep stretching and working on them. Your back should be as straight as possible. Avoid rounding the back. Squeeze the glutes when returning in the upright position. Hip abductions. I feel this exercise the most when I hover over the seat. Just the way I like to do it. I attempted to record 4 other exercises I did today but that didn't workout so well lol I tried! Hopefully you like some of these! #legday #fitness #fitnessmotivation #gym #motivation #fit

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@fit_gezz

๐Ÿ‘๐Ÿผ CHECK MY NEW LIFT WEAR LABEL DROPPING SOON @gettin_it_co

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@ruruizz

Hoy toco piernita de ๐Ÿ— ๐Ÿฅ!!! #legday #pollito #roadtobob #puropedo jajajaja ๐Ÿ˜…

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@nessasjourney

๐Ÿ“ฃ HELP ๐Ÿ“ฃ I Already Do A Few Things For Each, But I'm Trying Expand My Horizon.. I Know Very Little About Lifting|Weights. Any Advice (Wether It Be Names To Look Up On Youtube..etc) & GO ! I Also Tagged A Few Who Could Help A Sista Out ๐Ÿ˜‚ #Fitness #Lifting #ArmDay #LegDay #Weightloss #LifetimeFitness #PF

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@jayton_89tm

Yes don't worry I have legs too #legday #gainz #fridaylegday

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@yponcee

#FeelGoodFriday It's the simple things in life. It feels good to wake up in the morning and be able to open my eyes. Walk out the door and be able to breathe in the fresh air. For another day. To be alive and healthy. For those around me, my friends and family. Happy Friday๐Ÿ’˜ ---------------------------------------------------------- #FlexFriday #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #TeamCTN #SheCanDoBoth

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@sweatforsweets3

Push yourself, because no one else is going to do it for you! It was leg day and of course it was hard! I know it isn't going to be easy especially because my legs are my biggest problem area! I have no thigh gap (what even is that) I have big calves and I have cellulite... but... none of those things will ever change if I don't do anything about it! I have to do the work and put in the time!! #legday #beachbody #beachbodycoach #t25 #shauntfitness #gymnasticscoach #fitmom

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@icre8gainzzzz

...rarely do i complain but at times i totally dislike restaurants for the simple fact THE SAME SALAD ISNT MADE THE SAME EACH TIME....ugh..they lucky i only had a handful of carbs because poop would of hit the fan & got ugly... #npc #mensphysique #gains #physique #weightlifting #fitness #bodybuilding #legday #legs #lifting #grind #writethevision #3g #picoftheday #photooftheday #mealprep #lowcarb #protein #diet #food #foodporn #instafood #hungry #meal #bodybuildingmotivation #bestoftheday #weeksout #fitnessmotivation #followme

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@ashly_ash_

#week44 #gym #workout #done #legday #butt #๐Ÿ‘ #๐Ÿ’ช๐Ÿป ๐Ÿ–คmy meal prep here๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป @ash_mealprep_ No pain no gain. #ๆ—ฉๅฎ‰ ๅ‡บ้–€็ทด่…ฟ ๅฅฝๅ—จๅ“ฆๅ“ˆๅ“ˆๅ“ˆๅ“ˆๅ“ˆ๐Ÿ˜‚ ่ช่ญ˜ไธ€็พคๆœ‰ๅ…ฑๅŒ่ˆˆ่ถฃ็š„ๆงๆฒน่ฆบๅพ—ๅนธ็ฆโค ๆฒ’ๆœ‰้€ฒๆญฅ ๆˆ‘ๅฐฑไธ่ฆบๅพ—ๆˆ‘ๆœ‰ๅŠชๅŠ›๐Ÿ˜ฃ Say it to my face, don't pretend. -@beberexha #FFF #FuckFakeFriend ๆœ€่ฟ‘Bebe็š„้€™้ฆ–ๆญŒ่ฎ“ๆˆ‘ๆœ‰ๅพˆๅคšๆƒณๆณ•ใ€‚ ๐Ÿ–คEat Right ๐Ÿ–คWork Out ๐Ÿ–คSleep Well And you will be you. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ The World is changed by your example, not by your opinion. #โค๏ธ #้‡่จ“ #ๅฅ่บซ #ๅขž่‚Œ #ๆธ›่„‚ #ๅฅๅบท #workhard #neverquit #nopainnogain #keepgoing #sportygirl #yogagirl #gymgirl #fitnessgirl #motivation #workoutmotivation #bodybuilding #afterworkout

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@sarahfechter

Another clip from Tuesday's high volume leg day. Had a great stretch going on here. I'll add a little more weight each week as long as form isn't sacrificed. Booty was on fire all the way home. @shelbystarnes100 #sarahfechterfitness #bodybuilding #teamstarnes #wpd #womensphysique #legday #ifbbpro #ifbb

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@hugo.bjj

Treino 2 (Quad + Cardio) โ–ช๏ธExtensora: 4x 80 (Tรฉcnica do Balestrin); โ–ช๏ธAfundo no smith: 4x 10; โ–ช๏ธLeg 45: 4x 15 a 20; โ–ช๏ธAgachamento livre: 4x 10/8/6/4; โ–ช๏ธAgachamento hack: 3x 10; โ–ช๏ธExtensora unilateral: 3x 10; โ–ช๏ธ40 min de cardio. #goodnight #boanoite #gymtime #gym #legday #legdaybaby #quad #workout #workhard #lifestyle #diet #eatclean #dietaetreino #motivation #inspiration #roadto2017

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@alex.fit.girl

May only have had 3 hours sleep, but always energy for something I love โค๏ธ #kimax leg press at 120kg #watchthisspace #liftheavyshit #girlswholift #igfitspo #igfitness #legday #lovebohno #virginactive

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@hannanekoranec

When I was younger I flat out refused to pick up anything heavy. I legit thought it would make me bulky ๐Ÿ™„ like do you know how hard I have to work to even gain 5 pounds lol. IMHO there is nothing more physically empowering for women than weightlifting. Getting your body to a point where it can do more than what it could do a month prior...that does wonders for your agency and self esteem. I'm definitely not where I want to be yet but it's not only about looks for sure ๐Ÿ’…๐Ÿป #foreverbulking

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@jennarae91

Putting in the work to reach those goals. Fell off track for a bit but now back in it. #workout #legday #gymmotivation #gym #cardio #backatit

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@fwarrender

#pandora has been good to me today. #legday #hacksquats

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@deathdefy5

Starting to feel MUCH better on my leg days! #IronAddict #LegDay #LegPress #ColawFitness #StrengthTraining

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@fueledphysique

Leg Day: Bulgarian Dumbbell Spilt Squats (with a hold at the bottom) @mirnavate 4 weeks out!! #gym #preplife #preplifematters #legs #legday #fitnessvideos #fitness #glutes #hammies #conditioning #stepups #booty #muscles #npc #bikini

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@oscarguzman1212

Done , heading home. #walkmydog #gym #legday #lafitness. #bedtime

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@stevenschroepfer

Forget glute bridges, squats, leg press, kick backs, forget it all! LUNGES build ass!! 135x10 185x10 225x8 225x7. Here's just a clip of the action ๐Ÿ˜‰ #iammilitarymuscle #mmharderthanme #beastmode #bodybuilding #mensphysique #weightlifting #legday #legsonfire #quads #hamstrings #glutes #squats #isymfs #booty #gains #lunges #booty๐Ÿ‘ #goals #lightweightbaby #ifbb #npc #supportmilitarymuscle #motivation #challengeyourself #success #workout #fit #fitness #fitlife #legsfordays

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@kike_loga

#legs #legday #legging #gym #gymlife #gymtime #gymnastics #gymrat #gymmotivation #fitfam #fitness #fit #fitnessaddict #cuadriceps #hardworker #life #smile #instadaily en un mundo tan cruel y vacรญo solo tu mismo tรฉ complementas

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@ngobi_wan_kanobi

Took (120kgs/264lbs) for a ride in the Clean+front squat+jerk complex. Clarked the crap out of the jerk but I'm still pumped about the attempt. This is definitely a PR for a cl+fs for me. Bigger numbers are coming this cycle, I can feel it @arpomponio. Live to train another day. @unitedlifters @offbucks @rawgripchalk @annango87 #UNITEDLIFTERS #offbucks #rxmindset #rawgripchalk #everydaysavage #jackedandpomped #juggernaut #juggernauttraining #motivation #hardwork #hungry #cleanandjerk #squat #nike #virusintl #legday #pizza #crossfit #olympicweightlifting #clean #prlift #pr

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@marissasolano3

It's just me & my chucks. Sending positive vibes on this beautiful Friday guys, don't forget to flex. Peace & love amigos๐Ÿ˜˜๐Ÿ’ƒ๐ŸปโœŒ๐Ÿฝ #flexfriday #legday #cakes #squats #nalgas

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@april_daniellefit_

Another workout video, but put more plyometric stuff in my leg workout today. Safe to say, my legs are dead. ๐Ÿ˜… #npcbikini #completenutrition #npctexas #legday

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@amore01_48

Rise and grind! Good morning. The before running pic ( preparation) good vibes! ๐Ÿ˜… #morning #run #running #6 am #fitness #witness #wellness #fitspiration #motivated #saturday #workout #legday #yes #yoga #fitnessmotivation #fitnessmom

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@life4fitnessacademia

#Repost @angelopersonalifbb with @repostapp ใƒปใƒปใƒป Missรฃo dada รฉ missรฃo cumprida parabรฉns @vanessaguerra0110 por ter sobrevivido ao leg Day ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ #bodybuilding #lifestyle #legday #oquetefazfeliz #allday #ateamorte #loveforever #mevsme

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@_pinky_mia_

It took everything in me to get through the door. Now that I'm here, I'm thinking #PR #squat ๐Ÿ‹๐Ÿผโ€โ™€๏ธ . . #legday #squatsquatsquat #cardio #fitfam #friyay #metime #gymtime

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@aprilaida

Cheat meal today!!! Me and my coworker split some amazing food from A La Mano food truck Friday. Now to work it all off at elite. #legday #weightloss #cheatmeal

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@gym.cheeks

from @sommerray - Mangos are my favorite fruit ever. ๐ŸŠ๐Ÿ‹๐Ÿ๐ŸŽ๐Ÿ๐ŸŒ๐Ÿ’๐Ÿ“๐Ÿˆ๐Ÿฅ๐Ÿ๐Ÿ‘No mango emoji โ˜น๏ธ - ใ€ฐ #gymcheeks #builtnotbought #yogapants #thickfit #legday #fitspo #instafit #squats #fitness #brunette #gym #bootygainz #wcw #sexy #blonde #cake #lifestyle #legday #redhead #fitfam #strong #motivation #bootybuilding #followme #firgirls #leggings #humpday #girlswholift #inspiration

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@mr_fitphillips_

You don't want ZERO problems big fella!! Leg day today!! Some clips from my lest set of 405x5 and 475x3 Squats for the day: 275x2x10 405x4x5 475x4x3 . . . . . . . . #fitnessmotivation #fitlife #manboobs #chestday #squats #legday #LyftHSM #wegotswole #FitFam #fitlife #fitness #legsfordays #liftheavyshit #backgainz #bodybuilding #bodybuilder #powerlifting

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@feliciaworksout_81

Friday night gym shenanigans... ๐Ÿ™‚๐Ÿ™ƒ๐Ÿ™‚ I'm insane. @weaponsnleather

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@vaniaf94

"Arre con la que barre" Jajaja #gym #legday

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@vqpv

#training #legday #chestday #sholderday #squats ไปŠๆ—ฅใฏๅ‹ขใ„ใง3้ƒจไฝใ€‚็พ็Šถ็ถญๆŒใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใซใชใฃใฆใ€ใ‚ใพใ‚Š่ฟฝใ„่พผใ‚็„กใ‹ใฃใŸใ€‚ๅ็œ(ยดะ”` )ใ€‚

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@laurajeanfit

Loved working out in my new @lastsetco tee ๐Ÿ˜!! #squat

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@hoppy4life

Not beer time yet cause I need to bang it out! #preworkout #legday #fridaychurch #craftworkout #bodybeast

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@stajo14

Love leg day! A feeling of accomplishment. #legday #iam1stphorm4life #teamgorman

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@catperry_

Sometimes you jump for joy. #beach #vacation #fridayfeeling #feelings #goodday #Travelgram ๐Ÿ’› #ocean #legday #legs #happy

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@loja.querosersarada

Body cavado lindo que veste super bem, forrado, qualidade top de linha, sรณ 149,90 enviamos pra todo Brasil ๐Ÿ˜ . Corra para o nosso site e garanta o seu, tem floral, preto, bronze e cereja ๐Ÿ˜. . . #querosersarada #fashionfitness #modafitness #fitness #fit #mulheresquetreinam #legging #legday #fitnesswoman #mamaefitness #mamaesarada #treinelinda #divasfitness #fitnessmodel #lookfitness #lookdodia #modafeminina #lookquerosersarada #saradeti #biquini #verao #floripa #florianopolis #santacatarina

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@andreasw951

Never ever skip legday unless you have a really good excuse ;) My last workout was legday and as you know by now is that I've been away from gym a couple of days in the beginning of this week. Which resultet in an extraordinary pump in my quads after just 5 sets of squats when I normally do around 8 - 10 to feel that :p #bodybuilding #mensphysique #fitness #lifestyle #fit #workout #diet #friday #flexfriday #gohardorgohome #nopainnogain #legday #pump #food #goldenera #oldschool #vintage #classic #physique #goldsgym #betterbodies #aesthetics #nevergiveup #neverquit #motivate #motivation #inspiration #healthy #selfie #kmti

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