Legday Photos on Instagram

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@gftsport

Corner row away! New additional attachments on the way to make that back look like it's about to crack 😂🔥... . #gym #gftsport #baytowntx #houston #houstontx #gft4life #gainz #muscle #bodybuildingmotivation #bodybuilding #backday #armday #legday #deltday #fitfam #fitness #gymlife #classicphysique #macros #life #getsome #work #trainhard at GFT SPORT Training Facility

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@g_dedicates

There is greatness inside of all of us, but first we must choose to be great. With only a limited amount of time to live your ideal life, the time to get after it is always now!! #gains #ambition #greatness #fitness #fitnesslife #lifestyle #motivation #determination #dedication #grind #beastmode #beast #aesthetic #ripped #shredded #mass #muscle #legday #legs #boss #success #vascular #instafit #gym #weights #nolimits at Silverthorne Rec Center

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@vintagebugg

✅ Week 2 - Body Beast ✔️ Build : Legs ( #LegDay !!! ) 🏋🏻‍♀️ ~ As always.... I am shaking pretty bad after this workout. I challenged myself a little more on some of the workouts 😱 ~ ❤️ Reminder ❤️ ~ You are #flawless ! You are a #badass ! Keep it up 😎👍 ~ #marleysfitlife #noexcuses #workoutbabe #gettingfit #fattofit #weightlossjourney #healthyliving #lifestylechange #nevergiveup #goforit #bodypositivity #curvybutnotfat #conquer #youcan #beachbodycoach #BodyBeast #beastmodeon #winning #proud #buttworkout #legworkout #squats #squatbooty #squatsfordays

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@beccafitness17

Squat pb 55kgx2, very pleased. Just need to keep training! 🏋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #squat #legday #fitness #progress #lifting #squats #instafitness #instagood #instadaily at Dearne Valley College Official

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@petethefreaklawson

DNA Lean was kicking in. Decent session at @ultimate_fitness_brm new toys to play with. #legday #offseason #letsgoletsgrow #2018season #petethefreak #crippled #ohmyknees at Ultimate Fitness Birmingham

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@alex_afc49

That face after a good leg workout and they are stiff by the time you get home 😭 i dread getting out of bed tomorrow 👊😂 #legday #pain #gym #fitfamuk #fitfam #irishfitfam #fitness #hardwork

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@facedoyle

Current allergies include any form of cardio, including but not limited to bike work, jogging and or any high rep exercises 😂😂 Today’s session started of with eccentric work,core and then into the gym for upper body strength...bench..eccentric chins and landmine work. Then finished of with a bit of a spin on the owld wattbike. I leave for Calgary at the start of September so that gives me a little over of 4 weeks training in Ireland. Let’s make it count. #irishfitfam #teamireland #sweat #gym #fitfam #fitness at National Sports Campus

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@singlemommadiaries

Legs today were on fiiiyyyyyaaahhh! 🔥 Another awesome EDT workout!!! Also- I'm almost out off my BCAA's any suggestions on what brand to try next??? Thanx 👌🏻*JJ* #singlemomma #fitmom #fitmomsclub #fitfamily #fitutah #fitmom #momsthatlift #momswithmuscles #mombodnomore #motivation #goals #legday #strengthtraining #sweatfordayz #werkwerkwerkwerkwerk #healthyliving at Pure Workout

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@the_ray_

Empty gym, full gains... #Legday #Fitness #Health #CleanEating #gym

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@healthymumma_ella

Men sweat... girls glow... i hear ... 😂😂😂 hmmm nope!.. . if you've worked hard you should be sweating ladies !! Yup it's not pretty lol .. but it's worth it .. Seriously heavy leg and flute sess today we are ruined @alexirvine_ #herbalife rebuild shake at the ready now 🍫✔ Don't be scared to go heavy on those legs ladies ! If you've walked down the steps shaky legs.. you've done a good job.. now go smash it ♡ #legday #gymworkout #squat #girlswhosquat #glutes #sweaty

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@diva1899._

🔥B o d y t r a n s f o r m a t i o n 🔥 _______________________________________ Wünsche euch allen einen schönen Tag , ich geh jetzt mal ne runde ins Gym , heut ist #legday angesagt 💦! Motivation hab ich heute ja nicht , aber von nix kommt nix! Was steht bei euch heute so an ? #gym #gymlife #gymqueen #gymsharkwomen #gymjunkie #fitness #fitnessmotivation #fitnessgirl #fitoftheday #nichteintagohnefitness #transformation #bodytransformation #bodyart #pumpendiggapumpen #ingelheim #gaualgesheim #aktivundgesund #nikepro #nikesportswear #reebokclassic #coulourmyworld

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@abfigurefit

When you're mind says yes, your pants say no and your calves are throbbing because you want to wear them anyway. #postlegday #quadsandglutes #humpday #paintedon #suckitin #womenthatlift #fitmom #fitat40 #improvementseason #legday #gymrat #fitlife

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@careweee

Absolutely no excuses! You have to make time for a healthy lifestyle!! For me this is for my mental and physical health!! #loveyourselffirst #motivationalquotes #yourvibeattractsyourtribe #positivevibes #fitnessmotivation #sweatittoshredit #lovemylife #girlswholift #legday #workoffthecrazy #yourvibeattractsyourtribe #wakeupandworkout #wakeupandsquat #squats

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@missgrundy89

Soggy walk up to the gym then cardio, legs, double hula hooping and abs. Pretty happy with my session. I always run out of time on leg days. 💪🏻👟 #polarwatch #polara300 #a300 #workout #gym #gymbunny #gymaddict #cardio #abs #weights #legday #kettlebells #girlswholift #healthyliving #cleanandlean #eatclean #health #fit #fitness #fitfam #fitspo #fatloss #caloriecounting #calorieburn #instafit

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@papa_pull_fit

Mercredi : jour des jambes, j'ai bossé jusqu'à l'échec : voilà le résultat. #legday #jourdesjambes #musculation #fitness #fitdad #papapull #motivation #nopainnogain #sieste at Marseille, France

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@jesperlybech

ENERGY BOOST 💥 Chefen aka. Hector sov fra 22:30 til 09:30 i nat (kun afbrudt af 2 x foder, som Andrea tog sig af), så der er OVERSKUD på kontoen i dag! Træning netop overstået og for satan den var GO' 🎉👏🏼

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@cipersonaltrainer

Faça o melhor que puder. Seja o melhor que puder. O resultado virá na mesma proporção do seu esforço!😘😘😘 #teamfabianorhein #teamfernandoneeds #legday #vempraneeds #needsacademia #agachamentolivre #projetowellness #missweellness at Needs Academia

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@jensettelmaier

Smiling because i made it through leg day 😁

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@bgoodfellah

140lbs for 5 reps (70s ea side) Very happy with this set - I've hit this weight in the past, but not with this level of control. Doing the same thing with better form = stronger. In order to get better at this movement going forward, many things need to improve including: Stability at the ankle/foot -- grip strength/endurance (big one) -- general leg/hip strength -- hip stability -- core strength/stability (anti-rotation and anti-lateral flexion). That's the way I look at it - not just "keep doing the movement". I'm always looking for the limiting factor that's holding me back from getting stronger - that's half the fun of training! Figuring it out is always a challenge. @dr.joelseedman_ahp @perform_better #splitsquat #bulgariansplitsquats #rfess #legs #legstrength #singleleg #singlelegbalance #singlelegsquats #squats #quads #glutes #stability #hipstability #lowerbody #strength #strengthtraining #legday #legsfordays #veganbodybuilding #veganstrength #plantbased at Ozone Fitness Training Center

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@fitmomfitleowife08

Good friend of mine shared this workout..... tried it today. I love leg day and this one has me breathing hard! #legday #friendsmotivatefriends #pushthroughtheplateau at Edge Fitness

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@grandimmortallion

Meal 5 on training days and pre meal...fish...white potato and cottage cheese...perfect before legs yesterday 👌🏽💪🏽 #trainingdaymeals #7up #meal5 #bodybuilding #mealprep #health #muscle #fitness #beast #lion #caramelone #earnit #whateverittakes #passion #gladiatornutrition #nutrition #supplements #legday

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@impacttheworld24

Taking it to new levels... #LegDay #HappyHumpDay #planetfitness at Homestead, Florida

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@ju.kr._

Ich bin schon durch mit dem Training für heute und widme mich jetzt meiner Hausarbeit 🙄 denn wie ich feststellen musste, schreibt die sich leider wirklich nicht von alleine 😲😅 Das Bild ist übrigens aktuell, Also ja ich bin wirklich im Juli mit nem Pulli beim Sport 😝 läuft würde ich sagen:D wenigstens erinnert immerhin die Farbe ein bisschen an den Sommer 😂 -> rose pink white hoodie von @esnsupplementscom #werbung

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@reids_peak_performance

Maybe Schwarzenegger's comp prep leg session wasn't the best way to get back into legs! Starting to see some separation, that will come with leaness however! @xcamballx murdered me! Also don't follow me if you're just gonna unfollow the moment I follow back 😂😂 #legday #calfday #quadsquad #quads #teamnocalves #hamstrings #fitness #wereallgonnamakeit #workout #bulk #bulking #bodyapeel #bodybuilder #bodybuilding #natural #nattybodybuilding #gym #gymlife #gainz #gains #followforfollow #fitnessmotivation #krusadersfitness #krusaderclub #krusaderclothing @krusaderfitness

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@nussini91

at FitX Nürnberg-Zabo

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@gabilifefit

Bom dia gente linda 🤗💕 Quarta começando, já estamos na metade da semana, como boa né 😯 por isso temos que aproveitar cada momento 🙌 é para começar o dia naquele pique vamos de leg day para animar? 🏋💥 . Café da manhã/pré treino 👉 ovos mexidos com 1 ft de mussarela + batata doce + café amargo de sempre porque eu amo ☕💜

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@miszka_20

Nie trzeba wierzyć w cuda . Wystarczy po prostu uwierzyć w siebie ! #biceps #gym #fitness #motivation #siłka #legday #bikinifitness #selfconfidence #dreams

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@jacked_biochemist

Tried to sneak a pic of the dude in the background, instead I got this 😉 . . . . #gym #fitness #fit #selfies #girlswholift #leggings #fitlife #gymlife #motivation #legday #toronto #randomguyphotobomb at Toronto, Ontario

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@ashleigh_uhl

My phone decided my third rep wasn't worth recording 😒 But I rejoined the #twoplateclub. I'm ok with baby weight. For now.. ▪️ . . @ferraros_gym #powerlifting #usapl #72kg #girlswhopowerlift #legday #poverty #squats #progress at Ferraro's Gym

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@ray_hiit_studio

Groups session.... followed by partner calorie Finisher💪 40 Kb swings 200m Run 40 Push up 200m Run 40 Goblet squat 200m Run 40 Push press 200m Run 40 Box jumps 200m Run 40 Slam Ball 200m Run 40 Sit ups 200m Run. . . . . . #workout #grouptraining #strength #fitness #running #conditioning #crossfit #muscle #training #squats #legday #gym #personaltrainer #irishfitfam #cardio #hiit #strengthtraining #health #lifting #weights #bodyweight #bodybuilding #sport #trainhard #girslwholift #nopainnogain #legday #squats

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@j.huotari

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@faizelgafoor

I had a friend who really wanted to look like me. Everything went well until Leg day 😂😂😂 I told him to just lift a weight that his comfortable with, strength is like Rome you don't build that shit in a week, he insisted to lift half of what I was lifting,  never saw that motherfucker ever since... Leg day is my way of separating the boys from the men! 😈😄😇💪 something non-lifters will never understand. If you want training from me! Never be late! Never miss a workout! Always come with a positive attitude! I need your 100%+ #fitness #fitnesslife #justlift #gohardorgohome #workout #training #consistency #determination #dedication #motivation #legday #squats #legpress #legextentions #glutekickbacks #calveraises

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@mpollard28

Dont quit what's right for you just because it isn't easy...Good morning FIT FAM, the struggle is worth it, Have a great Humpday. #PrepMode 💪🏋💯 #RoadToClassicPhysique #FitHourBodyFitness #MensPhysique #LegDay #Quads #Squats #Grind #Process #NPC #ClassicPhysique #TrainHard #LifeChanger #Competitor #Focused #NoExcuses #Determination #personaltrainer #FitFam #BeGreat #Chromesupps #TeamWork #BuildingMuscle #BeGreat * *👀 looking for a personal trainer👀? Or competition coach inbox us or call Shytimba Extreme Fitness 7828 Parston Dr Forestville, MD 20747 #Fit_Hour_Body Fitness Mike Pollard Facebook.com/MikePollard.54 Instagram: @mpollard28 301-219-6353 Fithourbody.com #Fit_hour_Body Fitness Erica Robinson Facebook.com/EricaRobinson50 Instagram: @teamande23 fit_hour_body@yahoo.com Fithourbody.com at Gold's Gym Largo - Ritchie Station

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@josysbalance

post leg day belfieee 🍑😋 happy humpday! the week is almost done 😏😅 not much to tell but I've been pretty good with my eating since monday, which always puts me in a way better mood! 😊 yesterday I talked about me wanting to lose weight and I just want to tell you quickly how I want to do that. so, the best way for me would be to go with around 1700kcal per day (I am counting macros and calories, I'm not carbcycling), but I find it very hard, as I honestly don't feel confident with my body and I would prefer losing fat quickly.. to be honest, I go with 1300kcal per day most of the time. which is not bad! but it might be what causes me to binge sometimes. does any of you have experience with that? * #weightloss #fatloss #balance #health #fitness #mentalhealth #healthylifestyle #fitnesslifestyle #balancedlifestyle #bed #bingeeating #postworkout #belfie #legday #bootybuilding #stronggirls #fitgirls #weightlifting

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@rosca_direta

Mulheres no comando 💪💥👊

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@jonathanwalsemanfitness

One of the things I've been taking time to focus on during my cardio days is core work. The reason why is because when it comes to heavy squats or deadlifts if you don't have a strong core you will experience deficiencies in your lifts and may even experience pain. It's super important to make sure you always focus on mobility and core! I backed off squat a bit while focusing on my core some! 👍🏼😎💪🏼🏋🏼 #garagegym #entrepreneurlifestyle #embracethejourney #legday #focus at Baltimore, Maryland

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@schm1dtty91

at Elms Gym

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@tmuellenberg

Squat deload day 1 with a 5x3 @ 320. Excited for a little rest before rep tests!

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@marombas_3d

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@ryansapsteadpt

New PB on the Front Squat, 130kg for a Paused Single. The weight is never an issue when it comes to this movement, the hardest part is maintaining the upright position of the elbows whilst performing the concentric part of the rep and at the same time having to hold your breath because the bar cuts off your air supply🙃😂 Bro Tip: In order to keep the bar from rolling forward, make your shoulders in to a shelf by slightly protracting them (pushing them forward) so you're able to accommodate the bar more comfortably. On a side note, I hate front squats and lower body days at the moment😩😂 -------------------------------------------- #goals #gains #squats #legday #quads #olympiclifting #weightlifting #powerlifting #strong #strongman #bodybuilding #workout #fitness #fitfam #fitspo #fitnessjourney #progress #pb #beastmode #training #personaltrainer #potd #l4l #motivation #video #f4f #gym #gymlife at Heroez Gymnasium

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@ebihara_fitness

ハーフデッドリフト140kgからの~脚トレ! 友人が途中参加したので、急遽合同で脚をやりました。 スクワットとレッグエクステンションとレッグカールの補助してもらって、ラストはレッグプレスでしめました。 追い込めたからか、今日は吐き気がすごかったです( ノД`)… 皆様も脚トレの酸欠にはお気を付けて。 #ジム #筋トレ #フィットネス #ワークアウト #トレーニング #脚トレ #スクワット #背中トレ #デッドリフト #合同トレ #酸欠 #吐き気 #gym #fitness #training #workout #legday #backday #squat #deadlift #weight #weightloss #diet

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@deve93

Never enough. #legday #training #wearefisi Ph. @therealmanfrobig

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@fitfemalesclub

Happy Hump Day🍑!! Tag a gymbud you want to see totally exhausted & visit @FitFemalesForever 💃🏼for workouts, diets, and everything else you need to become fit! 🙋🏼💜 . . . Credit: @linnjacobsson #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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@lauramcl88

#humpday #legday #love 🐫💪🍑❤️

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@healthymumma_ella

Lots of love for this human ♡ Beautiful inside and out ♡ Spend time with people who bring out the best in you make you be a better you everyday ♡ we do 🤓✔ So happy to be able to work with you and work on us ! #bebettereveryday #herbalife #nutrition #gym #gainz #legday #bossbabes @alexirvine_

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@diadepeito

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@yokedpanda

Some squat work from last night, front squats at 145lb and back squats at 215lb nothing special except front squats are still new to me hence the light weight lol. As i write this im getting ready to work another shift of pure OT, coming up on 104 hours of work on this paycheck. Yet i still made time to hit the iron and prep my meals for the week. No excuses given. My body may be drained but my motivation is strong. Keep it going! #godfirst #squats #legday #powerlifting #uspa #eos #fitness #fitfam #thestronghouse #motivate #motivated #weightlossjourney #obesetobeast

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@dreadsandplants

Heyho🤗 Hoffe ihr seit alle gut in den Mittwoch gestartet😊 Ich war heute morgen schon fleissig im Training. Legday. Seit langem mal wieder ein richtig guter😍 Squats haben sehr gut geklappt, die Hip-Thrusts haben mega reingehauen, genauso wie die Ausfallschritte & pipa🍑. Das rumänische Kreuzheben ist mir heute nicht so leicht gefallen. Richtig merkwürdig entweder klappen die Squats gut oder das Kreuzheben...dass beide gleich gut klappen gab's noch nie. Ein Fall für Galileo Mystery🙄. Ist das bei noch jemanden so? Desweiteren habe ich heute nicht mein Preworkout vergessen & sogar meinen Rest grünen Smoothie mitgenommen. 😎 Überlege, ob ich den jeden Tag trinke & schaue ob das Auswirkungen auf meine Haut hat. Ausserdem hätte ich mega Lust mal komplett auf Zucker, Süßstoffe & Soja zu verzichten. Nur noch Bananen oder Datteln zum süßen. Kennt jemand ein veganes zuckerfreies Proteinpulver? Schönen Tag noch😊 #instafit #fitstagram #Fitnessfreak #gymfreak #fitnessaddict #gymaddicct #muscles #gainz #workout #training #legday #Kreuzheben #deadlift #booty #legs #dreads #hippie #fitchick #girlsthatlift #girlswhosquat #Lifting #girlwithmuscles #vegansofig #veganism #veganbodybuilding #veganbooty #veganmuscle #vegangains #bodybuilding #strongnotskinny

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