Legday Photos on Instagram

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@alexrt_pt

Doing some heavy squats to start the day felt good! Here the las reps for 100kg 8 reps. Need to get lower with heavy weights but I am happy. And the metcon3 feel very nice 😁 #legs #squats #strength #hardwork #gains #progress #legday #motivation #💯 #metcon3 #tattoo #nike #garmin #fitness #fit #fitfam #personaltrainer #instafit #instalike #instadaily #finland #fitnessmotivation #gym #gymlife #motivation #glutes #squeeze #😂

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@alondra_fit97

Como me hacen llorar en mis entrenamientos, pero el resultado obtenido nos motiva a ir por más, trabajando duro para llegar al objetivo 😎👌🏽👊🏽💪🏽 #mtguadalajara #kuvvetlab #bvmnutrition #legday #bodyzonejalisco #fitnessgirl #fitnessmotivation

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@the_timekeeper_

#legday #squats A necessary evil if I want these chopsticks to grow. First attempt at 225.

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@laritacroft

Trainning time!! Leg day😈💪💣 #runningtime #trainningday #legday #nikeplusrunningclub #nikeruniing #

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@thommy419

Today was #legday! My post-workout #cardio has never been so hard! But I pushed through and made it happen. #determined #fitness #fit #puny2pumped #healthychoices #planetfitness

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@harlo.fit

God bless the booty pump.🙏🏽✊🏽 Lower body will forever be my favourite day in the gym 😻 #liftheavy #girlswholift #legday #igniteyourfire #igniteyourfirecommunity

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@emmanuelle_ries

Le seul mauvais entraînement est celui que vous n'avez pas fait! C'était les jambes pour ma part aujourd'hui, je suis morte😪 #fit #fitness #bootyfull #legday #fitgirl #healthylife #motivation #goals #body #bodybuilding #transformation #train #training #workout #workhard #eatclean #getfit #focus

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@ghis_x

Met mijn snoezepoes🐱 #legday #fitgirls #motivated #basifit #hetkannooitnormaal😂

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@nanimulherde40

Fotinho do treino de hoje 🚴💪🏋️ Treino de superiores, costas, bíceps e tríceps. De hoje está pago, foi de manhã, postando só agora. Bjsss pessoal 😘💕 #musculacao #maefitness #treino #treinodesuperiores #foco #determinacao #amominhaboaforma #boaformadepoisdos40 #acreditabonita #dehojeestapago #legday #done

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@dominik_detrois

Hey Meine Freunde heute habe ich mich mal getraut ohne Cap raus zu gehen und es war wieder ein Mega geiler Tag 👌😍😍 erstmal schön in der City gewesen und danach auf der Sonnenbank noch 😏✌️ so jetzt kommen wieder meine Kritik an dem Bild haha 😂 finde meine Beine zu Dünn... Und mein Gesicht ist mal Mega schief abgesehen davon das mein Gesicht schlimm aussieht haha 😀😕 Gleich geht es dann noch in den #Legday 💪 ----------------------------------------------- My Supps: @3v_nutrition 💊 Code: Domi10 ❌ Youtube: Dominik Detrois 📹

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@dannawampi

💜⚡️

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@heathernoel.fit

Sometimes you need to pause, that's ok. Just don't forget to press play again, and again, and again. #cantstopwontstop #indyfitness

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@moore_healthy

You're only competition is looking straight back at you. Limits are self imposed. Don't stop until you get it done 👌🏻 #workout #limitsaremadetobebroken #tuesdaymotivation #legday

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@blondiebarnes

Burn those buns Try this Curcuit out 15x each side - squat to courtesy 15xhip thrusts 30x second pulse sumo squat 15x DB or kettlebell deadlift 30 second rest -4 rounds ( kick it up a knot check add jumping Jax or burpee at the end of each Curcuit) #booty #Legday #athomeworkout #loseweight #tone #healthy #hiit

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@latinafit05

Cash me in the GYM...working on my Thickness!! Leg & Glute day! 🍑 #GotGlutes #ThickFit #SheHulkSmash #CoachKrystal #SwoleGains #LegDay #AppreciateThickThighs

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@moroda1984

Baby got back!! #legday 3erd week vegan bodybuilding lost 7 lbs of fat put on 3 lbs of muscle

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@_papilamar

No days off #legday #warready

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@moses_garcia

Turning my weaknesses into my strengths. 360/10 ... this is the strongest I've ever been , so happy when the gains hit direct deposit. #LegDay

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@charlene_mng

Quand mes collègues de bureau me demandent si je me suis pas blessée tellement je marche mal à cause du legday d'hier 😁♿ même si ça fait vraiment mal je kiff les courbatures, au moins je sais que j'ai bien taffé... 😊 ⬆Petite gamelle de ce midi #musculation #legday #food #healthy #fit #teamshape #fitness #fitnessmotivation #frenchgirl #french #bzh #rennes

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@fitguitargirl

26.4 lb kettle bell. Combined some things into a 7 minute warmup before the rest of my workout. On the kettle bell press I dropped the weight to 17.6 lbs. Every part of this was hard but then again I feel like all workouts lately have been difficult in general. 🤔Keeping on keeping on tho. #fitfam #fitspo #kettlbell #fitgirls

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@jamiegartshore

270 lbs 👌🏼👏🏼 Legs are getting stronger and stronger everyday. Wouldn't have been able to do it without my spotter @dakotaholgate #reebok #legpressmachine #legday #momswithmuscles #goodlife #fitnessmotivation

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@taylorstarch

***Beast Squat ➡ Cossack Lunge*** 48KG/106lbs How well do you move laterally?? How well do you move when you are not standing in one place? We spend so much time training legs in the sagital plane of motion, its ridiculous! (google it if this word/phrase is new to you). Deadlifts ➡ Sagital Plane Lunges ➡Sagital Plane KB Swings ➡ Sagital Plane (Yes I know anti-rotation is involved) Barbell Squats ➡ Sagital Plane RDLS ➡ Sagital Plane Barbell Hip Thrusters ➡ Sagital Plane Pistol Squats ➡ Sagital Plane Box Jumps ➡ Sagital Plane KB Snatches ➡ Sagital Plane (Ditto with anti-rotation) The squat can act as a transition just as much as a movement itself. This movement is a combination of EVERYTHING. You can preform it loaded or unloaded. All you need is two slider discs. (Short shorts and dope socks heavily reccommend) #fitfam #gymmotivation #kettlebells #strengthmatters #everydayathlete #mobility #movement #flexibility #junglelaw #legday #squats #physique #booty #glutes #bootyfordays #glutesalute #quads #quadsquad #shortshorts #tallsocks #skysoutthighsout #stability #beastmode #epic #spiderman #instafit #fitspo #training

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@cnnkocaa

Ptcnnkocaa@gmail.com

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@evelynhuynhfitness

Everyone's life is different, everyone's body is different & more importantly, everyone's journey is different. Do not compare yourself to someone you see in person & especially not someone you see on social media - Focus on achieving your OWN goals & you will forever be at peace & happy with yourself 🙃🤗 - I haven't made the decision to compete as of just yet because I've been prioritizing my clients & business (website's launching this week 🙈 FINALLY) & some other fun surprises for everyone!! Hence why I've been a tad MIA. But that doesn't mean I've been slacking in my own fitness journey - I've been focusing on growing, growing, GROWING in the gym, so that when I make the decision to REALLY lean down for summer & hopefully compete in a couple months (depends on how my life is going), then the muscles will REALLY POP!💪🏼 - When I explain to others my fitness journey, sometimes even I get confused & more or less shock myself 😳 The first photo was from a couple months ago (I think near the end of summer) and the second one was around a week ago! - I went from being pretty overweight (over 190lbs) to being pretty lean on stage (112lbs) & have been focusing on growing & building muscle size since my competition in 2015...one thing is for sure, my fitness goal has always been to become fit, healthy and ALWAYS happy with whatever journey I'm on (that involves cake and a SHIT ton of Asian cooking) - I get my body fat checked every couple weeks to stay on top of how my body is inside & out. My body fat has raised since January and I'm well aware of that. My life has been a series of roller coasters, but I choose to prioritize certain goals over others. I'm still conscious of all this - We can't all be perfect all day everyday. I choose to live life happily, if that means I'm going to indulge in a piece of cake, then you bet I will! Your fitness journey will change ALL the time, but always look at how far you've come! - Happy Transformation Tuesday everyone 🙃🤗

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@alias_datecrash

Dammn 😍😍😍 comment!! Tag your 2 friends👇👇

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@kristen._burks

Sometimes it's just the little things in life. I started rolling out in the sauna before and after my lifts and it has be so very helpful and it just feels amazing. The hot air helps warm up the muscles before and after helps rush the nutrient rich blood back to the muscles to repair them. It. Is. Amazing. #gymrat #littlethings #whatevermakesyouhappy #especiallyafteranintenselegday #legday #rollout #sauna #fitfam #recover #repair #takecareofyoself

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@chrissygarciaifbbpro

In honor of Leg Day..... #bodybyo #oddosangels #ifbb #profigure #demlegs #legday

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@foodfaithfitchick

I am not the greatest at Squats (like, really not the greatest at all 😂) but I really enjoy Front Squats. This was from my quick Leg Day workout on Saturday night. I got to the gym and hour before closing so I did regular squats, front squats, barbell hip thrusts, and stiff leg Deadlifts. • Front squats: 3 sets of 10 reps - 75lbs. • Wearing @ledbetter_inc Fall Rain Strength Tight

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@bekah_fit

This was one of the first professional fitness pictures I ever did, YEARS ago, before I had even started my website! I've made glutes my obsession of research for many years now, and I love being able to share what I've learned with others. For my BekahFit members, I've created a 30 Day Booty Building Challenge (find it at the top navigation of www.bekahfit.com), with some of my favorite butt workouts. April is the perfect month to start this, b/c beach season is upon us! Happy gluting ;)

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@fitnessbyjenniferrasmussen

Do it for your own satisfaction❤ #legday

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@workitirene

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@pbp.patricia

De leg press, mn favoriete oefening! Heerlijk dat hij weer in m'n nieuwe schema zit 💪😁 #benentrainen #legday #demixfitness #fitdutchies #workout #gettinginshape #fitness

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@magsgetsmuscle

Chicken Cesar salad for the win. My go-to salad at any restaurant because I'm a picky eater 💁🏼😜

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@vieiradavirj

#TreinoDeHj #ProjetoMaromba #LegDay #EsmagaQueCresce #FicaGrande #VemMonstro #SaiDaJaulaMonstro #ItaLifeFitness #FuturoProfissionalDeEdFisica #EdFisicaSuaLinda . 💪💪💪💪💪💪💪💪💪👊👊👊👊🔝🔝🔝🔝🔝🔝🔝

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@andrea_serrau__

☢LOADING☢

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@coach_jules_

Survived leg day ! Today's workout wasn't to crazy but definitely a great workout 😊💪🏼❤️👌🏻 #legday #olympixfitness #figure #bodybuilder #bodybuilding #9weeksout #workout #goals #timetoshred #getripped #strong

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@quadzillaofficial

Behind every great man, there is an amazing woman! Thank you❤ #Quadzilla #RoyalCarribean

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@zippytime

You text your PT for tonight's session and one of the texts back is this!! I think next week might hurt a little 😱 strangely, I'm looking forwards to it!! #legday #worldofpain #lookingforwardstoit #sadist #nopainnogain #gymlife

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@megannicolefitness

My Welcome Back From Vacation Leg day workout. I followed this up with some core (ball roll outs/ plank to pike toes on bench/ hanging knee raises) #legday #fitfam #girlswholift #girlswithmuscle #gymflow #personaltrainer #earnit #fatloss #strongnotskinny

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@brytanyjordan

Sunshine and Kambucha before the gym; the perfect day off . . . . #kambucha #sunshine #dayoff #myfavoritekindofday #legday #gym #healthyliving #internalbenefits #youarewhatyoueat

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@fitbelgians

@aly2son.b " J'avais l'impression de stagner et je n'étais plus contente de moi, j'ai voulu faire un montage et la surprise quand j'ai vu mon évolution 🙂" 🇧🇪💪🏻 Envoyez vos meilleures photos par mp 📩 #fitbelgium #shredded #belgiummotivation #beastmode #gymrat #fitnessmoddel #bodybuilding #bodytransformation #nopainnogain #teambelgium #booty #abs #legday #workhard #fitfam #likeforlike #workout #girlwholifts #veins #musculation #cardio #nutrition #eatclean #workout #fitspo #basicfitbe #girlwholift #aesthetics #trainhard #crossfitbelgium #fitbelgians

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@eddiewennerstrand

Idag fick man utmana lågorna ordentligt, träna på hur man ska bekämpa gasol-lågor med rätt teknik, samt att vi skulle få känna på hur varmt det kan bli med vattenångor & vid en fullt utvecklad brand 🔥 Har verkligen hittat rätt! Måste vara skärpt hela tiden, hålla sig i god fysik, grym teamwork & att verkligen få göra en insats och eventuellt rädda liv! 🆘💪🏼🚒🚨 #firefighter #brandman #fire

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