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@ralpheal.pirtle

Leg day 2 is in the books. I haven't been taking my training seriously for the past months but I'm back motivated to become better. Thx to my peers who've stayed on track and kept going. Today's workout was the following Sumo deadlifts 6x10 ( heavy weight I used 265) Alternate leg press w/ calf raises 3x15 Leg extensions w/resistance bands kick backs 2x25 ( use cable if you don't have bands ) Dumbbell lunges w/barbell calf raises 1x35 LIVEBETTERXBUILDURSELFXCCP #legday #sumodeadlift #legpress #kickbacks #calfs #gymrat #gymmotivation #bodybuilding #powerlifting #training #nbsfitness

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@falak.sher.khan

#LegPress #240kg

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@antoniacappuccino

I was too lazy to come to the gym but, aquΓ­ estoy. . . #chingona #justfortoday #anotherlegday #legpress #squatlikeaboss at LA Fitness

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@sageshozzz

#427kg #legpress #legday

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@jmakkfit_physique_

Starting a 10 week cut/diet to help get me ready for my prep as well as to show people, especially those who don't understand fitness or working out that it IS POSSIBLE to truly change yourself with dedication & strive & that you don't need the gym 24/7 to still kill a workout. Be posting updates and everything through here πŸ—‘ πŸ’ͺ🏻 πŸ’ͺ🏻 #glazedlifter #instagram #instagood #guyswholift #girlswholift #fitness #motivation #boom #fitspo #instafit #gains #gainz #getbig #goals #focus #achieve #fitness #determination #dream #bodybuilding #push #yourself #legday #legpress #follow4follow #gainfollowers #guyswithtattoos #girlswithtattoos #absworkout #sixpack #followforfollowback at Dodge Park, Sterling Heights MI

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@chrisclarefit

I'm super proud of myself!!! If you go back a couple weeks ago you'll see a video where I didn't have any weight on the leg press...now after gradually adding weight, and reducing reps, I'm up to 45lbs. and it's feeling easy!πŸ€— . . . . . #fitness #fitnessmotivation #fit #trainer #personaltrainer #Health #womenwholift #strongwomen #weightlifting #transformation #fitspo #fitlife #gains #Goals #fitnessinspiration #fitgoals #fitnessjourney #motivation #fitspiration #Inspire #gymlife #khfitfam #legpress #Khfitgirls #exercise #fitnessgoal #Fitnessjourney #Life #Squats #happyplace

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@queennunez1

Esta es la forma en laque saco mi cΓ³lera interna πŸ˜‘πŸ˜‚πŸ’ͺ🏻πŸ’ͺ🏻 #sundayworkout #legday #squats #deadlift #legpress #lifting #hondurangirl #latina #latinafit #latinabooty #strongwoman #iwontgiveup #tothetop

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@james_hart0013

Little PR action. This was 1st training session, training again in a few hours. I take advantage of my days off haha Leg press pr 880lb for 1 of my reps. Sled weighs 160lb then 16 45's. My reps go all the way to the stops, pushes knees to face damn near but its built a shit load of strength off the floor with my deads & farmers walks. That & no one can argue with my ROM lol 1,000lb is next. 415 for 160ft farmer walks 2 sets PR Then 520 for 75ft PR Been doing @stanefferding weighted carries everyday at the end of my training as heavy as i can go each day & have been seeing PR'S on everything from bench to legs obviously. If your not following THE WHITE RHINO then do it! obviously helping me. #sorryYaGirlNotWatchingYouCurlINSquatRack πŸ˜‚πŸ˜‚πŸ˜‚ #mrStealYoGirl #FreeTestosterone #strongman #strongmantraing #farmerswalks #farmerwalks #weightedcarries #gym #gymlife #gymbeast #egokiller #strongmanlife #anytimefitness #anytimefitnessenglewood #legpress #legs #legday #lats #fitfam #quads #lats #traps #trapbar #whiterhino at Englewood Anytime Fitness

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@queennunez1

10 more pounds to reach my goal for this year and want more πŸ’ͺ🏻 10 libras mΓ‘s para alcanzar mi meta de este aΓ±o y voy por mΓ‘s πŸ’ͺ🏻 #sundayworkout #legday #squats #deadlift #legpress #lifting #hondurangirl #latina #latinafit #latinabooty #strongwoman #iwontgiveup #tothetop

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@the_supreme_shipahoy

It's cooled off nicely outside right now. It can stay like this the rest if the summer for all I care. #coolnights "Give a little leg; take it back!" - Grandpa Huxtable πŸ˜ƒ A work in progress... #stairmaster #track #miles #legpress #legextensions

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@johncookbodybuilding

Preworkout vs Post workout leg day πŸ’€ If you want to grow, get under the bar and move some serious weight. πŸ‘Š #legday #grow #mass #work #strength #nogames #lift #pump #squats #legpress #lunges #bodybuilding #motivation #sundayfunday #fitness #fitfam #fitnessmotivation #quads #hamstrings at Rage Fitness Nixa

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@katie_millsy

Today is a good day, smashed my PB on the leg press, 332kg with 10 reps πŸ’ͺ feeling stronger then i ever have πŸ‘Š Thanks to my gun partner izzy and my awesome trainer Todd #legpress #workingforstrongnotskinny #thickthighs

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@a1fitnesssupplies

Looking at Setting up your own Gym? Looking at upgrading your existing equipment? Contact A1 Fitness Supplies Today! #gym #gymequipment #commercialfitnessequipment #bodybuilding #legpress #squats #treadmill #strengthtraining #cardio at A1 Fitness Supplies

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@wireyman

Working on that heavy AF leg press. #45degrees #legpress #legdayerrday #jammerwork #gamsfordays #grrface

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@goalcrushing_fatkillr

Cardio for 15 minutes, 25 ab crunches at 70 lbs., row at 90 lbs. 10 reps at 4 sets, benchpress 115 lbs. 6 reps at 3 sets, arm curls 20 lbs. 8 reps at 5 sets both arms, leg press at 140 lbs. 50 reps (love this machine β™‘), leg extension at 70 lbs. 5 reps at 5 sets, leg curls at 70 lbs. 4 reps at 5 sets and finished with 8 minutes on the stair master until I about died on it (forgot to take a pic of it, just so glad to get off it)! I'm pretty happy with this workout as I was majorly slacking this week with steps, fasting, not drinking enough water and sleeping in. Blahhh #gym #workouts #exercise #planetfitness #weights #lift #strength #weights #muscles #gettingthosegains #iwantmusclesnow #legpress #armcurl #legcurl #legextention #benchpress #abcrunches #row #treadmill #stairmaster #findingmyskinnyself #weightlosstransformation #weightlossjourney #fitfam

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@laneyclaire

First #ptsession for #8weekchallenge and it's a 5am start with Heidi and her #legs πŸ‘πŸ»β€οΈ #legday #legpress #pulsingreps 100 feet high 100 feet low πŸ”₯ #getfuncdpersonaltraining #kalgoorliefitlife #makeithappen #cometrainwithus #anytimefitnesskalgoorlie #getintospringchallenge at Anytime Fitness Kalgoorlie

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@garbarini

Dusty motivational message discovered between plates on the weight stack! #hee #legpress #fitspo #swole #swolemate

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@timmytries

Haven't been able to consistently hit leg press since hurting my back. Feels good to start working on it again even if the weight is still low. It's the slow, steady progress that makes all the difference and what will ultimately lead to me being stronger than I was before. Every day is a battle to be better and even if the steps are small, I know I'll get to where I want to be - This full workout and more can be found on my YouTube page, link is in my bio - Head over to @liftforitapparel and use my code "timmytries" for 10% off of your purchase - #stayposi #stayhealthy #staymotivated and happy lifting

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@brian_leffler_

Humbling/Cool experience at Golds last night as @ariellrosenblad worked in with me on the leg press @ 1,100lbs + and hit it like a boss 😳 πŸ’πŸΌπŸ’ͺ🏽 #monster #humbling #legs #legpress #beast #npc #golds #fitness #workhard #motivation #goldsvenice #pumpingiron #goodtimes at Gold's Gym

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@mini_ninja_beast

Leg day was glorious today. Did this seated leg press combo for fun and I tell you, the struggle was real. 5 fast, 5 slow, as many times as possible = 1 set. Then do 5 sets πŸ˜‚πŸ”₯πŸ”₯☠️😈 β€’β€’ β€’β€’ β€’β€’ #legday #postivevibes #struggleisreal #gainsface #almostcried #swole #legpress #flatoutfit #flatoutapparel #flagnorfail #bodybuilding #girlswholift #grow at Goodlife Fitness St Albert

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@avarellefit

Single leg extensions focus on TUT 4-1-1 Little known fact: I was teased in middle school and called "chicken legs" πŸ˜†πŸ“ . Now I probably could squat those boys who used to make fun of me!! πŸ‹πŸΌβ€β™€οΈ . #legday #hatersbelike #gainsville #karmasundays #karmasabitch #legpress #ladieslifting #quads #glutes #hammies #tut #morellifit #fitandthick #fitchicks

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@adelele_e

Love the cuddle with an iron.. πŸ™ŠπŸ˜ Tonight for a first time 200kg and solid 10 reps πŸ˜† When I start doing the gym, one of my small gym dream was go from 40kg over the 100kg, but every single number over than 140kg was for me something an absolutely unreal just for an imagine.. And well, here I'm πŸ˜ƒ #proud still #humble and #unrealsore πŸ˜‚ but #livingmydream 😊 #czechgirl #200kg #legpress #corkfitfam #naholkydobry πŸ˜€πŸ‘Œ

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@muscle.bunnie

Day 7 of @whole30. And I life to tell!! Week 1 was not as hard as I thought it would be...and it helped me remember how much I love being in the gym and working on the beautiful body God blessed me with. β€’ β€’ β€’ #whole30 #week7 #legday #sundayfunday #fitmom #yourmom #momswholift #strongmoms #intermintentfast #ifeating #fitlife #gymaddict #legpress #quaddamn #polarwatch

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@just_miss_kat

190 on the leg press. I just about barfed. Still so far to go, but if I look back I have come SO damn far. I think when we started I was crying at 90 pounds πŸ˜‚. Shit is getting real now. #BikiniCompetitor #BikiniModelSomeday #Fitness #FatToFit #BIGchanges #Goals #LegPress #CryBaby #IWantedToBarf #GirlsWhoLift

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@susiquintero

My passion... lifting heavy weights with converse 😏😏 @converse #fitness #legpress #chucks #gym #heavyweights

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@gains_galore

Filling up after a heavy and long leg session earlier πŸ”ΈοΈ #legday #legdaymotivation #squats #workout #legworkout #legpress #legdayproblems #nutrition #protien #carbs #healthyfats #diet

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@vika_fitness_coaching

Yesterday's #training πŸ’ͺ🏽. #Backsquats 2sets of 5, then #olympicweightlifting; first, jerks from racks, then #powercleans, then #bodybuilding. Safe to safe it was my #legsday πŸ˜…. Notice two variations of a #legpress. πŸ‘ŒπŸΎ 1st (hips under the bar) targets more #glutes πŸ‘ŒπŸΎ 2nd (hips further away from the bar) that's where I deloaded the #weight and moved away from the bar, works #quadriceps more. #Hardwork, for sure.... Try it.. . . . #oly #liftingweights #muscles #smithmachine #workout #crossfit #fitnessmotivation #girlswithmuscles #workoutvideo #gym #newcastleupontyne #gainpost #hookgrip #barbellbabes at Newcastle upon Tyne

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@ersysngl

@mastodon_strong

My client Scott has been killing it. Legs are starting to get nasty lean and vascular #Repost @misery.science.theater (@get_repost) ・・・ πŸ•ΈπŸ•ΈπŸ•ΈπŸ•ΈπŸ•ΈπŸ•Έ thanks @mastodon_strong #quads #thigh #vascular #bodybuilding #paleboys #muscle #weightlifting #legpress #fitness #fitnesscoach #MastodonStrong

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@inkbunnymama4

I didn't have time for a post workout selfie so this will have to suffice. Arm definition its really starting to form nicely. Now swim time with my kiddos and mom! ❀️ #workout #fitmom #fitfamily #healthychoices #armday #legday #gains #muscle #weightlifting #squats #legpress #fitnessconnectioncarrollton #fitness #lovemyman #lovemyfamily #momof4 #tattoos #tattoedmom #inkedmommy #motivation #beallyoucanbe

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@mannie_savage

Write a caption... After a killer leg wourkout I decided to go even further by doing #legpress and adding 10 plates on each side which make this over 1000lbs‼️‼️‼️‼️ #lafitness #fitnessjourney #follow #followme #mannie_savage #fitnessmodel #fitness #fit #strongman #muscle #legday #legworkout #gym #gymtime #gymwear #underarmour #shredded #hairstyles #hair #girls #men #menphysique #manbun at LA Fitness - SILVER SPRING

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@teampainnigeria

Legs Day πŸ‘ŒπŸΏ , i smash weights in the gym and slay haters with happines and wealth off the gym βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Follow her @diodafitness βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #nigerian #girls #workout #gym #legsday #legpress #fitladies #women #fitfam #diodafitfam #justwork

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@luceco58

Crossfitter does @bodyworldtaunton shameless bathroom selfie, when in Rome.... leg day, used the leg pressy thingy, 8reps at 150kg then went on to 220kg don't know if this is good or not? Taking it easy as still recovering, legs is all I can train.. training with the boy... build that boootayyy #crossfit #crossfitgirls #crossfitter #crossfitmom #crossfitgirl #fitness #fit #fitnessmotivation #bootay #buildabooty #legs #wattbike #legpress #legday #πŸ‘ #hammies #quads #bum #weightlifting @prowsey11 at BodyWorld - Taunton

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@zeestermeestermousketeer

Dear sweet baby Jesus. My calves and quads. They burn. That is all. #calves #legpress #gonnahavetocrawlhome

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@leo_rogozhin

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@santi20cb

Leg press with my bro @dylandejordy #lightweightbaby #yeahbuddy #legs #legday #legpress

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@sandi_shabalala

These legs will have to be stronger than just pushing 440 kg. #legpress #bodybuilding #gym at Pretoria, South Africa

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@annalouisatx_fit

Yessss❗️ πŸ˜ƒmein neuer Erfolg 7x120kg Beinpresse... im Moment kann ich gut erhΓΆhen und mein Knie macht akkurat ohne Probleme mit 😍 Ein Dank an Doc und Physio πŸ‘ŒπŸΌ bis jetzt trotz hohem Gewicht wieder beschwerdefrei. DafΓΌr ist mein Warmup jetzt sehr umfangreich πŸ˜… aber es hilft ☝🏼️ einen schΓΆnen Restsonntag fΓΌr Euch πŸ™ŒπŸ» . FΓΌr mehr Motivation schaut auch mal auf folgenden Profilen vorbei: @de.cheatday @fitchris_licious @du.zt @steve_aesthetics_ @kamykaze . . #strongwomen #bodybuilding #gymfreak #legpress #bootygainz #trainhard #muscle #fitnessmotivation #fitness #hummel

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@vitorosa_official

Gambe ?? πŸ€” tranquilli le alleno solo a calcetto ⚽️ πŸ₯… ... 🀣🀣 #fitness #motivation #squat #legpress #legday #hacksquat #affondi #gymlife #gym #bodybuilding #quadricipiti #muscle #nopainnogain #hard #aesthetic

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@__lilalauneju

The day after the summit. Did my first complete unsupported pull-ups. And a steady leg press improvement after yesterdays action. Hell, I am proud. 😊πŸ’ͺ🏼 #pullups #pulluprookie #beatyourbest #weekendtraining #legpress #armslikejelly #fitgirl #nopainnogain #armmuscleswhereareyou #girlswholift #gymtime #ididntcomethisfartoonlycomethisfar #nobodyelsewilldoitforyou

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