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@jess_flgr

Reprise du sport et du boulot après 4 jours de folie . Séance bas du corps pour éliminer les gros excès de Belgique 😂😂 #salle #sport #muscu #reprise #strong #bestronger #getsexy #fitness #fitgirl #fitnessgirl #squats #abdos #legday #legpress #workhard #training #instamoment #motivation #bodychange #transformation #changement #progress #diet #eatclean #resultats #bodyprogression

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@alo_protein

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@dkfigure_1121

Something about a heavy was leg day , that when it drains out all your energy ..you know you did it right #fuckinglegday #watchmegrow I LIVE FOR THE PUMP 💪👊😁 at Riverside Family Fitness

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@dunkzter

Körde benpress efter böjen. Det blev 1x6 på 350 kg, 1x6 på 400 kg och 1x6 på 450 kg 🎥 #benpress #legpress #granola

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@afri_gj

Ha vuelto a pasar. El puto sistema nervioso es Dios y yo no me había dado cuenta. Resulta que hoy por lo que sea debía yo de tener el core tocadillo y la sentadilla pesada me tiraba de boca, así que he preferido bajar como al 70% y tirar en rangos de hipertrofia, por aquello de no quemarme el amor propio. Pues después de dos tipos de sentadilla diferentes me voy a por la prensa inclinada, normalmente salen 4x10 a unos 130-145kg según el día. Coño, que he sacado nueve series entre 130-200kg. Obviamente a partir de 180 trampeadísimas, porque iba giñada viva, con manitas en las rodillas, pero el recorrido completo. Los hierros me han vuelto a arreglar el día. El cuerpo humano es una máquina acongojantemente sorprendente. Ahora me quiero más. #fit #fitness #fitnesslife #squats #strength #hypertrophy #workout #humanbody #iron #gym #cromgympowerbuilding #legpress #everydayislegday #nevergiveup #dontstopuntilyoureproud #patitasdepollo #staystrong at Gimnasio Crom

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@sankin78

Today we trained together with our team mates ❤️💪🏼 #hacksquat #legpress #stepsquats #legworkout #bootyworkout 🍑 #teammates #bettertogether #dreamfitteam #wisaareena

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@yasfituk

Worked hard today, but unfortunately didn't manage to complete my workout, have been a bit silly and have managed to pull a muscle so my legs workout wasn't as strong as usual. So tried to take it easy still squatting 50kg but didn't want to go heavier. Stressful time as I'm half way through my exams so eating has not been as great. My once abs have slightly reverted to flabs but Hey that's life and I'm still working hard. 💪🏼🍑🔥 #newcastle #anytimefitness #fitspo #fitspiration #fitnessgirl #work #workout #workit #workoutmotivation #lifting #liftinggirl #weight #squat #motivation #lift #summershred #summer #abs #legs #legday #legpress

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@pumpesview

Currently pressing 320lbs, 1st goal is to get back up to 475lbs

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@mario_gym93

at Hiddenhausen

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@thatmiamilyfe

After a 3 hour leg workout i had to take a nap in the gym 😂 #squats #legpress #calfraises. #legday at Youfit Health Clubs

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@annabel_x_x

10 reps 5 sets (100kg) this is why I am struggling to walk. ( the struggle is real... just look at my face (🤤😫). In the words of my favourite twins MAKING ALL KINDS OF GAINS 💪🏽 • • • • • #hodgetwins #unicorn #fitness #girl #gym #fitspiration #fitgirl #legsworkout #bodybuilding #gains #fitspiration #muscle #legs #legday #legpress #booty #nike #fun #happy #training #traininghard #love #instagram #instagood #instahappy #fitnessblogger #vlogging #instafamous #instafollow #vlog #girlswholift at Stafford

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@mikejonestoday

This is why I love what I do. I started working with this courageous two months ago. He had acl surgey and couldn't apply pressure on knee. Now, he's pressing 80lbs!!! You did it man...hard work and determination paying off! #painfreeme #acl #aclsurgery #legpress #gym #quads #goals #recovery #mondaymotivation #monday #mma #bjj #runners #runnersofinstagram #kickboxing #runners #boxing #selfcare #mixedmartialarts #muaythai #chronicpain #crossfit #menshealth #exercise

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@mengstad

at Tromsø, Norway

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@allmytoon

หนัก เหนื่อย แค่ไหนก็ต้องสู้ ✌️เกิดมาขาไม่เรียวคลิปแรก 69kg แต่นางยังไม่อินพอ ขอเป็น 73kg ในคลิปสอง ดูได้จากหน้าว่าสุดอ่ะ เริ่มต้นจากเบาเบากันก่อนนะ 🏋️69kg VS 73kg Leg Press look at my Face 😩 #staystrong #ilovemybody #legpress #legday #nofilter #nostandin #nopainnogain #summerbody 💪🏻✌️

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@jerry_jercinho

350kg/772lbs on legpress 💪 my legs are pretty strong and getting back in shape ☺ still not strong enough 🤔 still improving my strenght 💪💪💪 i always give my everything when i workout 💪💪💪 #striveforgreatness #gettingstronger #neverbackdown #fitness #fit #fitspo #fitfam #legpress #legs #workout #motivation #training #trainhard #muscle #amazing #mylife #mybody #bedifferent #work #legday #nolimits #transformation #nopainnogain #progress #instagram #instagood #instapic #gymaddict #gymaholic #strong at Unifit Pristan

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@barnesybeardbal

Late night training. #legs #legday #360kgs #cybex #legpress #gym

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@mrs_caroline

280kg + 60kg de métal à la presse 💪🏽 #legday #legpress at Haute-Normandie, France

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@a4ndy_b8

at clever fit Forchheim

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@ryann_marie_c

Graduation day. 10 reps no problem. #merica #fuckyeah #280 #legpress #legday #PR

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@emma.lou91

11-12 weeks ago I struggled to do 60/70kg, today I smashed out a confident 2 x 160kg🔥 I was only aiming for 140/150kg today but felt strong enough to keep going. No better feeling💪🏼 #pb #progress #ukfit #ukfitfam #ukfitness #fitspo #fitness #fattofit #fitgirlsuk #fitnessjourney #strongwomen #strongnotskinny #girlgains #girlswholift #girlswhotrain #legday #legpress #strong #lifestyle #liftheavy #trainhard #pushyourself #motivated #proud #ecstatic #muscle #strength #instafit #positivevibes #instavideo at Virgin Active Thundersley

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@absolutefitness2012

Leg Day Madness. Today's session was all about squats, deadlifts, & leg press. Everything was heavy today, but as we all know struggle builds character!!! #NoExcusesJustResults #daretobedifferent #stepoutsideyourcomfortzone #striveforgreatness #squats #deadlifts #legpress #legday at Crunch - Johns Creek

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@ceship82

Think you're man enough, try this workout. Superset: leg press 50,40,30,20,10,10,20,30,40,50 Calf raises 40,30,20,10,10,20,30,40 Start light and increase the weight with each completed super set with 45 sec rest for first set then adding 15 seconds with each completed set. #DTP #4week2shred #legpress #idied #wannathrowup #seperatwmenfromtheboys #legday at La Fitness/Signal Butte & Baseline

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@x_thanan

อัพวัต #trainingday #fitness #legpress

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@mariaacarrasco

Completely empty gym at 6AM, who woulda thought? 😅 Legsss are on fire after today's workout 😳😆😊 Such a good feeling 😃 Huge thanks to coach Dan for today's workout 💪🏽 #pumpzfitness at Pumpz Fitness

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@selcukucan1

at Kemer Rose Residence

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@golddlevelfitness

at Gymbox Victoria

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@physiojo79

Legs day. 7 sets of 12 on the sled press with 3 second eccentric to start the session. #legs #legpress #projectlean #muscle #weightlifting

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@riiniinaa

Jalkapäivä #legpress #onnistuin

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@luismi.coga

Mi cara de orgullo tras un #legsday memorable con #legpress a 200 kg (lo que da la máquina), pena que el de peso libre siempre este ocupado -.- #aftergym #maximumeffort

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@madokhaled1

Just live ..... at Anytime Fitness Qatar

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@popowaleksandr

at Ибица - IBIZA

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@skinnyfitnessfreak

First time going 300lbs felt great to know how much my stronger legs have gotten #leg #legpress #legday #gettingbig #armsworkout #progress #planetfitness

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@johanrenholm

at Nordic Wellness

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@motivationfitnessgj

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@gordinhasrameladas

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@annabodysmith

at Miami Beach, Florida

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@brittlagerlof

Ik zag het niet zitten, maar wilde mijzelf uitdagen. I did it!! 🏋🏼‍♀️😱💪🏻 #legpress #challenge #healthcenterkrimpenerwaard #fitgirls #girlswholift #quads #fitness #challengeyourself #motivationmonday at Healthcenter Krimpenerwaard

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@reu_brown

130kg, first one messed up a little, ended up being a half rep. Second rep felt pretty good. @fred_newton14 #squat #squats #legpress #legday #progression #quads #hamstrings #gymshark

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@playatshow

I dont do stuck in a studio I get out on location to press cover stuff. @therealboycewatkins explaining the correlation between poverty & low self esteem Tune in watch PlayaTshow.com Hollywood In Da Hood the live stream tv talk show on the web with interviews, live performances and sketch comedy Friday nights at 9pm EDT @ www.playatshow.com active link in my bio Come be part of the live studio audience located at Hollywood In Da Hood 11023 Superior, Cleveland Ohio FREE to the public! *** Appear on PlayaTshow.com Hollywood In Da Hood. Tell your story. Showcase talent. Promote your business, products, goods or services. For booking, to advertise with us, for multimedia promotions, press coverage, video recording, HD photo shoots, graphics, CD / DVD duplication, street team distribution DM us or call 216-971-8087 *** #espresso #wordpress #Expression #press #benchpress #pressplay #express #expressionism #nespresso #expressyourself #abstractexpressionism #impressive #dresstoimpress #impression #coldpressed #letterpress #silkpress #impressionism #coldpressedjuice #expressions #legpress #aliexpress #presscoverage #mystory #life #lifestyle #blackowned #business #love #family

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@fit_in_40

#monday #week2 #legs #legday #quads #calves #squats #legpress #legextension #sumosquats #abductors #adductors #calfraises Trying something new this week for #abs 90 second #planks #stomachvaccum #cleaneating no sugar exept in fruit and no fruit after 4pm #switchitup #fit_in_40

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@enjoy_your_earn

Training

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@amieb913

Today's mini #legday with a #bicepcurl ! Nice little 30 min #workout ! Quality reps with a good weight!! I'm trying to get my #legpress to 450 soon! #gymjunkie #gymgame #gymtime #gymlife #gym #fitfam #fitness #fitnessjourney #fitnessgoals #fitnessmotivation #girlswholift #girlswhoworkout at Planet Fitness

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@thelma.bodybilder

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