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@slibbs111

Personal best so far... 230kg - 2 sets reps 5. Will video it when reach goal of 250kg 😃 #legpress #strong #muscles

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@rachpaynefitness

Week 3 bodytransformation :) legs and abs! Got a bit of a glute pump going on 🍑 totally on track with training and nutrition 👌 #legday #fitness #glutes #gluteworkout #glutebridges #legpress #bodytransformation #dominatefitness #rearlunges #fitfam #focused

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@elianawindmoller

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@bbyckzfitness

today's sesh sucked. hammies still aching from saturday 😒 but the show must go on! • pre-exhausts • heavy leg press superset with weighted jump squats •finish off with a bit of bum work finally to HIIT 😭 4 minutes bike 🚲 and about 10 on the treadmill 🏃🏻 QUADS ON FIYA 🔥🔥 #cardio #hiit #training #fitfam #fitfamily #bootygains #gains #bootygoals #goals #legday #legpress #squats #kickbacks #quads #sweat

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@khadijahanderson

LEG DAY! ✔ 50 minutes! Super proud of myself for waking up at 4:50 a.m. and killing it at the gym! Happy Wednesday! #lifting #gym #legs #squats #legpress #happy #healthy #fitness #nike

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@marinasbragaa

@Regrann from @irinaldopersonaltrainer - Bom dia seguidores! Quem disse que hoje não é dia 💪💪 Venha fazer a diferença e acelere os seus resultados. . ACELERE O SEU RESULTADO Motivação: Com a progressão e variedade dos treinos, com alguém sempre ao seu lado explicando e incentivando à prática, acaba tornando as sessões de treino mais produtivas e funcionais. Consequentemente resultados mais rápidos! --------------------------------------------------------------------- Resultados: eu sigo orientações fundamentadas com base nos melhores periódicos científicos. Trazendo do melhor e mais recentes formas de treinar e claro de forma segura. Portanto, com associação de uma dieta o aluno terá resultados positivos bem mais rápido e progressivo, o que vai permitir a elaboração e novas metas a cada objetivo alcançado. --------------------------------------------------------------------- Segurança: Umas das minhas principais funções é propiciar segurança ao aluno. A prescrição, correção e níveis de intesidades, intervalos, volume e outros dentro das possibilidades individuais reduz imensamente o risco de lesões trazendo sensações de conforto, segurança, bem-estar e confiança. ------------------------------------------------------------------- 👊IRINALDOSOUZA 💪CREF- 004370-G/PB 📥Contato via Direct . #bodybuilding #bodybuilder #gym #gymlife #gymlove #emagrecer #strong #fitness #hipertrofiamuscular #hipertrofiando #diet #dietaeterna #coachirinaldo #personaltrainer #personaltrainer #coach #treino #treinoselfit #musculacao #musculacaobr #muscle #muscleup #work #workout #legpress #instacoach #training #joaopessoa #personaljp #jampa #training #suplementos

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@divesic

First time doing less press in 5 weeks and i can happily say that my strength is still there 430kg for 3 x 2 . 1/2 tonne next week . . . . . . #grow #gohealth #gohealthclub #legpress #430kg #likeforlike #like4like #gym #fitspo #goals #happy

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@minishell_u

#운동 #workout #트레드밀 6km/h 30min #treadmill #레그프레스 82kg/91kg 20, 100kg 20*2 #legpress #아우터타이 41kg 20, 45kg 20*5 #outerthigh #이너타이 41kg 20*3 #innerthigh #레그컬 22kg 20*4 #legcurl #다이나맥스 4lbs #런지 10*3*2 #dynamax #lunge #트리거포인트 #퍼포먼스그리드 #triggerpoint #perfomancegrid #반신욕 40min #halfbath #운동녀 #운동하는여자 #새마을휘트니스 #운동그램 #운스타그램 #헬스타그램 #fitness #excercise

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@emmalvarley

Got 250kg for 12 on the leg press and with a stinking cold 😀 all weights went up including 130kg on the hack squat 💪🏻 home to curl up into a ball now 😂 #bikinicompetitor #offseason #fitness #fitfam #strength #mindset #fitover40 #gym #weightlifting #mypassion #legpress #mystory

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@brothertranzpage

Can some one give me some input on this pls...? So recently I haven't b33n training as hard as I usually do hence barely any work out post.. Iv started this new work out program which goes for 12 weeks and mainly consist of tempo training. Pretty much 5 secs down 1 sec pause 3 up. It covers all the work outs that iv never really done bfore which is why I love the challenge, but man its done with all light weights which seems like cardio and im actually losing weight wtf??? Im averaging 180p 200+c 40f and about 2-3000 cals a day. Its weird cos I got a bit more endurance but no power. After squatting max 40kg all week in the program, I had enuf of that shit and went back to my gym to do some work real weights.... Only to find out I can barely squat 100kgz now wtf???' is wrong??? My own personal trick to gaining power is i dump on a weight that I can barely squeeze out 5 reps and do the cunt slowly on the way down focusing alot on the eccentrics and exploding up for the concentric movements. I love doing negatives. After that all weights lower feel like nothing. #instafit #motivation #fit #fitness #gymlife #grindout #flex #legs #legpress #squat #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #bench #cardio #sweat #grind #lifestyle

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@otis_leanliving

YESTERDAY was leg day, TODAY I need a Segway 😯

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@sofia_quint_

Leg day, last set! 180kgs, feeling the burn...😲 Push past the pain 😫 . . . . . . . . . . . . . . #legpress #180kgs #legday #gym #fitness #legs #health #fitness #fit #fitspo #workout  #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #progress #determination #lifestyle #getfit

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@nics_mindset

We were both put through our paces after @legionprince_inbapro designed this killer leg session 😅 #legday #legsession #ezyfit #inba #comptraining #legworkout #squat #legpress #lunge #farmerswalk #farmercarry #jumpingsquat #boxjumps #teamal

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@georgiebrewin

Leg day yesterday feeling it today #legday #100kg #legpress #gym #fitnessjourney 💪😂

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@reshybaby

Lying on the leg press about to start my reps on that and finish my gym session. I must be doing something right cos my sports bra is no longer doing its job haha. Yes that is sweat all over me, I don't just go to the gym to pose and leave 😂😂 #gym #fitfam #sportsbra #timeforanewbra #lovemylife #brunomarsthatswhatilike #vegan #veganlife #legpress #newclothes #workout #sweating #sauna #gymlife #nofilters

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@matslhoilund

Heavy legday, 6 heavy sets of legpress, 4 sets singe leg legpress, stiffleg deadlifts, extwntions and curls. Now at 460kgs for 14 reps. #legpress #thequadfather #thelegpressphantom #quads #hamstrings #glutes #power #strength

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@n7_strawhat

Never mind that's the final just 1 rep #legday new pr #gym #ironhouse #765lbs #legpress

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@manwithoutaname

Day 18 man this month is flying by . Leg day and really gaining the strength in my calves and quads is not easy . Rehab work outs suck. But I am getting stronger every day . Working on some single leg Calve press. With 270lbs #legpress #legday #workout #rehabing #losingweight #feeltheburn #stretch #getstronger

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@elrieke

Hello leg press my old friend 💪🍑 #tammyhembrow #booty #guide #fitness #fit #legpress #legday #everyday

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@elektra.n

When it's leg day but you're too lazy to squat 😏💪👍 #legday #legpress #lazyday #strongmama #fitmom #trainlikeagirl #bootybuilding

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@thekitskollection

Legpress mornings!! 💦😮 Working in quad strength ahead of knee surgery! Prehab isn't as easy at they make it sound 👀😅 I'm limited to the weight I can push with good form but managed 5 x 10 reps at 143kg - at 1.78m (5ft11) that's just over twice my body weight - determined to legpress 200kg for 5 x 10 reps by the time of my surgery 💪🏼💥😜 #determination #legs #legslegslegs #legday #legpress #prehab #letsgo #icaniwill

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@unifyfitness_with_emma

Tough session this morning but feeling on track for comp. 8 weeks out I got this😬💪🏻 #prepiskey #nifma #competitionprep #fitnessmodel #fitnessjourney #2017goals #ukfitfam #irishfitfam #instagood #instafit #lovindublin #cardio #weights #igotthis #legpress #toughsession

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@razorblade_tampon

Odd socks 😄 #gymslut #fitness #legpress

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@caniceschmid

Morgenstund hat Gold im Mund ⏰ ⠀⠀ ⠀⠀ ⚬ Mit #Tunnelblick im System ballerte ich heute Morgen bereits eine harte Unterkörpereinheit durch! 😄 ⠀⠀ ⠀⠀ ⚬ Dies ist der 4. von 5 Sätzen Beinpresse mit 260Kg! Zuvor waren noch Deadlifts angesagt! 😊💪 ⠀⠀ ⠀⠀ ⚬ Ich wünsche euch noch einen schönen Mittwoch! 👌🤗 ⠀⠀ ⠀⠀ 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 Jetzt EINMALIG 10% auf deine Bestellung bei @eat4fitcom mit dem Rabattcode: canice10 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 ⠀⠀ ⠀⠀ 👻: canice_dean ⠀⠀ ⠀⠀ #legday #legpress #workout #gym #motivation #boost #power #natural #bodybuilder #bodybuilding #trainhard #pump #focus #probrowear #fit #fitness #instagood #instafit #ga #probro #lift #lifestyle #muscle #male #push #body #sport #morning #hustle

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@afrandwick1

#Repost @notbrokenjustjbent with @repostapp ・・・ I haven't been able to train heavy legs in almost 12 months due to various injuries. But brick by brick I will grow them again. Good things take time and you have to improvise when you are unable to train to your standard. Try this workout on the leg press. Use 70% of your usual weight you push. Time yourself for 2 minutes and do as many reps as possible. Don't lock out at the top of your reps for a rest. Then add 40 kg and go for 90 seconds. Add 20 kg and go for 60 seconds. Go back to the same weight as your first set and match the reps you achieved, no matter how long it takes. If you are a beginner try this with 4x8 front squats 4x15 leg extension 4x10 dumbbell lunges 4x15 calf raises #legday #buildingwheels #lightlegdays #gym #fitness #personaltrainer #anytimefitnessrandwick #legpress #rebuildingmylegs #backtobasics #anteriorchain #nikeromaleos #rapidpt

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@chantalbrown_

Leg Press Pushing 52KG , Back In Full Effect! ______ #Legpress #push #gym #weights #healthy #heavy #legday #fitness #bodygoals #hard #weightgain #bulkingseason

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@healthworks_fitnesscentres

Ever wondered what this machine is or can’t figure out how to work it? This uni-lateral leg press is a great machine that can be used to build strength in the Glutes, Quads and Hamstrings. Its design allows both legs to work independently, helping to create an even balance of strength in both legs. Make sure to position the seat back enough from the foot rest to comfortably get into position and we recommend using 1 leg at a time. We do also recommend that you use weight plates instead of our staff members.... Don’t hesitate to come and ask our staff for any further information on how to use any of our great equipment 💪🏼 #healthworksaspley #healthworks #healthworksfitnesscentres #gym #health #fitness #legpress

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@7yuvz7

New legpress #gym #bodybuilding #legpress #fitnessfirstvacoas

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@aris_akguen

Bevor ich immer richtig hart die Beine mit Gewichten beanspruche, mache ich den ersten Satz mit leichterem Gewicht und versuche eine perfekte Ausführung um möglichst jeden Muskel perfekt anzusteuern. Ihr werdet merken, dass eigentlich wenig Gewicht genauso anstrengend ist, wenn nicht anstrengender. Das A und O im Training ist nun mal die richtige Ausführung und vorallem die Aktivierung der gewünschten Muskelpartie(n)!!! 🤓👍🏽 #legday #legpress #godeep #asstograss #focus #minga #allblackeverything

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@sheratinytankwu

#transformationtuesday, What's up FitFam 💪 👊? This is a late posting of my First Leg 🍑 Day 🏋️ 💪 👊 of the week, I killed it though! This is Part 5 of the video! I finished my session with Pylo in and out Squats on the Smith, Kneeling Squat Get ups, is that what they are called? Anyway, toward the end, I was supersetting with just the Leg Press, and then I did Calf Raises. I'M DEAD!! What did you guys hit today? Keep killing it out there FitFam 💪 #killeverything 🏋️ #transformationtuesday #postworkout #latepost #legday #squats #deadlifts #legpress #thestruggle #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift

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@fredneck224

"For me, winning isn't something that happens suddenly on the field when the whistle blows and the crowds roar. Winning is something that builds physically and mentally every day that you train and every night that you dream."-Emmitt Smith Football season ended in October and starts back up in July, but for me, the season never really ends. Always push to be stronger, faster, and smarter than your opponent. Leg press at 400lbs 10 reps. #semipro #football #footballtraining #dtackle #defensivetackle #dline #lineman #legday #legpress #keepgeinding #ctgamblers #semiprofootball

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@hailey1291

The day after leg day😩is it wrong that I LOVE the feeling of not been able to sit or climb stairs quite the same!! #sore #legs #love #thepain #legday #bootygainz #glutes #gym #legpress #motivation #girlswholift #toned #prep #gymlife

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@aykksi

* * このふたつをメインに 頑張りました(*`・ω・)ゞ * おしり🍑ぷりっとしないかなー(*´ω`*) * * * 昨日の縄跳びを買う時の話。 * 我が家、dポイント信者なんで、 どんな小さな買い物でも、 カードが使えるところは、 カードでお支払いなんですね。 * なので、縄跳びもカードで。 * 店員さん「お支払い回数は?」 息子(10)「イッパツで」←大きな声でハッキリと✨ * * * じわじわきて、 ニヤニヤした私は 母親失格でしょーか…… (・∀・)ニヤニヤ * #legpress #レッグプレス #abductor #アブダクター #ヒップアブダクター #筋トレ #小4 #小4男子 #アホ男子 #アホ男子母死亡カルタ 大好き♥ * #糖質制限 #糖質制限ダイエット #ダイエット #ママダイエッター #アラフォーダイエット #アラフォー #diet #低糖質 #lowcarb #糖質OFF #ローカーボ #ロカボ #糖質セイゲニスト #食べて痩せる #ダイエット仲間募集 #ダイエットを楽しむ

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@avalonzfitness

Leg day in action #legpress #legday #160lbs #workingtowardsmygoal

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@singhaanurag

You realize your true potential when you are pushed through. 360kg. #legpress #legday #hitting #hard #hardcore #strength #training #gym #life #lifegoals #tough

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@lachi_15

New personal best 323kgx10reps. Every week I smash my last weeks personal bests. I aim to continue to up myself every week, may not always be more weight, could be focusing on same weight but deeper reps. But I am definitely seeing improvement from week to week. #anytimefitness #gym #legpress

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@jorgioavliss

"E quem disse que seria fácil?" Treino de membros inferiores. O bom, velho, funcional e insuperável agachamento. • #agachamento #agachamentolivre #legday #legpress #força #superação #justme #fitnesscoach #fitness #wellness #eu #personaltrainer #musculação #academia #gym #treino #treinamento #workout #pernas #resultados #results #frango #hardcore #vikings

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@bam.sta

나도 레그 프레스 맥 찍었다 캬캬 #레그프레스 #운동스타그램 #legpress . . . . #hello #day #instagood #daliy #운동 #하루 #instadaily #instadog #music #healing #휴식 #일상 #오늘 #데일리

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@muneertong

I don't believe in tomorrow and that's why I train hard TODAY!!!! like it's my last session💪 * * * #bodybuilding #naturalbodybuilding #muscle #legs #legpress #hardwork #training #healthy #myhappiness #naturalmuscle #lightweight #getfit #fitfam #gymrat #repost #allnatural #muscle #hardwork #nopainnogain #noexcuses

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@_itzreggie_

It Was A Struggle But Got It Up😪💪🏻 #LegPress #HateLegDay #NewPR

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@yongkwon_weightlifting

#겁쟁이 #legpress #360kg? #깔짝 #역도 #안선수 #허리아퍼

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@sheratinytankwu

#transformationtuesday, What's up FitFam 💪 👊? This is a late posting of my First Leg 🍑 Day 🏋️ 💪 👊 of the week, I killed it though! This is Part 4 of the video! I finished my session with Pylo in and out Squats on the Smith, with the Glute Band, Kneeling Squat Get ups, supersetting with several more sets of Deads, but mostly just the Leg Press toward the end of my session. ️ #transformationtuesday #postworkout #latepost #legday #squats #deadlifts #legpress #thestruggle #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift

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