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@vitalissports

WHAT DAY??? IT IS LEGDAAAAAAY πŸ’₯πŸ‹πŸ» Beast mode ON πŸ’ͺ🏼πŸ’ͺ🏼 #legday #vitalissports Danke an @sascha_reuter das wir dich bei deinem Training begleiten durften!πŸ˜‰ #strong #legdaymotivation #gym #gymlife #gymmotivation #fitness #fitfam #fit #fitspo #fitnessaddict #fitnessmotivation #workoutmotivation #beastmode #niedernhausen #eppstein #niederjosbach #gymvideos #fitnessboy #strong #motivation #squats #legpress #legextension

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@jerrythejuggernaut

The road to get bigger and stronger legs is no walk in the park. 630lbs is what's on the menu. #MonsterLeague #Motivation #LegDay #LegPress #Quads #Weights #IRONADDICT #Focused #Pumped #ChickenLegs #DetroitVsEverybody #powerhouse247 #powerhousegym #powerhousemadisonhts #ISYMFS

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@overdeauxis

An exercise I just started doing is reverse lunges. It's a great exercise for ending the booty day!

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@rami.lehtinen

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@fitness_inquieta

Y aquΓ­ una que se va a entrenar!! πŸ‘πŸ»πŸ‹πŸ»β€β™€οΈ #legday . A mover el body un poco que todo el dΓ­a sentados no puede ser πŸ’ͺ🏻😜 . . . #fit #fitgirl #fitness #gym #gymrat #getfit #workout #ejercicio #entrenamiento #trainhard #squats #legpress #dieta #diet #saludable #sano #salud #healthy #health #coach #personaltrainer #progress #motivation #deporte #follow #followme #foodie #fitspiration #fitfam

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@merceren13

Havde lige fint besøg i nmi idag- havde lige de her 3 tøser gennem en bentræning idag Maria - Cecilie og lonnie 😎 #legday #legpress #squat #squats #bootybuilding #bodybuilder #bodybuilding #gym #gymtime #protein #bcaa #fitness #fitnessmotivation #transformation #goals #coach

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@nathanyoung23

5x5 of 280kg on vertical leg press, love seeing progression and getting stronger πŸ’ͺ🏻 #weightlifting #bodybuilding #legpress #goals #gym #fitfam #fitness #gains #instagym #instafitness #life #happy #legs #legday #mass #size #muscle #training #gainz

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@suniti_ray

Stretch stretch stretch!!! Getting done after a monstrous back day.... Silence ur mind...shut d world & give it all u hv got!!! #back #day #happy #training #travel #explore #adventure #selfie #driven #athlete #instagram #squats #lunges #glutes #hamstrings #calves #deadlift #abs #legpress #sumosquats #run #gymjunkie #train #hard #fit #girl #fitness #i #me #myself

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@357mikey

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@tsdehli

Finally! Got myself a new goal today, by beating my old one at 620kg in legpressπŸ‘ #femininfysikk #fitgirls #legpress #620kglegpress #powerlifting #girlsthatlift #strongisthenewsexy

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@kawaiilifts

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@bellro.pt

Lauren just chilling out in our session, giving me the thumbs up she hasn't hyperextended her knees and broken her legs on the leg press #haveyouseenthatvideo #legpressnofail #gohealthrothwell #gorothwell #personaltraining #bellropt #smilingassassin #lauren #notbreakingclients101 @gohealthclubs

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@healthy_foodandlife_

Nach dem #sport darf man sich auch mal kurz ausruhen. Ich war heute morgen schon im #gym und habe meinen #legday hinter mich gebracht. Meine Beine schmerzen, aber das war es wert. #nopainnogain #fitgirl #fitness #Pausemusssein #gym #gymlover #legday #legpress #loveit #workout #inthemorning #beforework

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@keeleylewisx

160kg leg press, my PB 😏😏 #legpress #160kg #personalbest #gym #myfavplace #weightlifting #gymsharkleggings

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@thomas.blr

Petite sΓ©ance jambes πŸš’πŸ’ͺπŸ€™ #pictureoftheday #love #look #follow #instalike #video #instafit #motivation #focus #nopainnogain #gym #fitness #strength #legpress #sport #game #muscle #sweat #training #trainhard #workout #winner #fit #eatclean #ripped #squats #fitnessgear #underarmour πŸ€›πŸ‘ŒπŸ’ͺπŸ€™πŸ‹οΈπŸ‹οΈ

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@h_fillers

Here you go @leejesquire #doubter πŸ’ͺπŸ½πŸ’¦πŸ’¦πŸ’πŸΌπŸ’πŸΌ #275kg #legpress

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@gaellegbl

Push yourself to the edge of your limits. That's how they expand. - Robin S. Sharma . . . Happy to have pushed through Hump day! Another addition to my rehab routine... Leg press! Started with 40kg and ended pushing up to 60kg (more than my weight)... 4 reps of 10. Not seeing much difference with my chicken leg on this photo (right) but in time they will be equal again and I'll push a lot more! I have also dropped the crutches... not walking πŸ’― yet but getting there and it's easier on my wrists too!

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@priscilla020493

45kg*2 =90kg leg press accomplished βœ”βœ”βœ” #legpress #workout #exercise #gym #gymgirl #weighttraining

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@juicetoxfitness

Safe to say she's back in the game round 2 did πŸ’ͺ🏽 will we have a 3rd πŸ˜‚πŸ‹πŸ½β€β™€οΈπŸ’―πŸ’₯ I think not legs are finished 😩 (maybe a sneaky abs blast later) #fitnessaddict #fitnessgeek #fitnessjourney #fitnessgoal #fitfam #ladiesthatlift #legpress #deadlifts #legsonfire #glutes #hamstrings #healthylifestyle #juicetox #personaltraining #fitforlife #mindset

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@abbielnichols

πŸ€ΈπŸ½β€β™‚οΈπŸ‹πŸ½ #Thursday night #training #deadlift #goblet #squats #legraises #legpress #lunges #calfraises 😘

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@gemmerlou

120kg leg press for 15 reps to end a morning of fasted cardio and weights. Absolutely spent πŸ’ͺ🏻 #gymlife #legpress #fitness #nopainnogain #strength

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@balans4u

eGym bij Balans: 8 vol automatische toestellen zodat jij effectiever kan trainen dan ooit! Regulier Γ©n negatief trainen. Je bent altijd welkom voor een gratis proefles ✨πŸ’ͺ Β· Β· Β· #balans4u #balansheerenveen #egym #glute #seatedrow #legpress #legextension #latpulldown #chestpress #backextension #abdominalcrunch #workout #fitness #gym #fitlife #fit #fitnessinspo #heerenveen #fullbodyworkout

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@sezzas_life

Great day at the gym. Sprint this morning and pt weight training tonight. Finally back into the triple numbers 100kg on the leg press. Thanks to my pt Krystal and also bumped into the man that got me back into training and to do the challenge #lifechanges #week8 #weightlossjourney #weightloss #weightlosstransformation #asnfuelled #asnfuelled #asnbtc2017 #asnchallenge #asn10weekchallenge #asnfrankston #training #weights #legpress #100kg #personaltrainer #goals #smashinggoals #mylife #life #lovinglfe #gym #parc @krystalxfit @brettread_asn

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@young_one92

Goal: Leg press 400kg/880lbs Status: Conquered βœ…

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@louiseryder

Contrary to my high hopes, cast off doesn't mean I'm allowed back near barbells just yet, so I'm back at the bro-gym working my legs. My mate complained that my bum is getting smaller the other day. I recon it's just getting tighter πŸ‘ #everydayislegday #nomorebrokenwrist #brogym #legpress #legday #getmeglutes #girlswholegpress #thatsnotathing #caniliftyet #doyouevenlift #nope

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@female_inspiration_worldwide

πŸ–Œ: Selfie - πŸ’ƒπŸ»: @gabriela.anova - 🌍: GermanyπŸ‡©πŸ‡ͺ -Follow@female_inspiration_worldwide ➑️ Follow@female_inspiration_worldwide ➑️ Follow@female_inspiration_worldwide ➑️ Tag 3 friends in the comment sectionπŸ‘±πŸ½πŸ’πŸ»πŸ’πŸ½Thank you βœ…πŸ‘Œ Make sure to tag us in your pics for a chance to feature on our page πŸ‘Œ #fit #fitfam #girlswholift #girlswhosquat #leggings #legday #neverskiplegday #bootyfordays #bootyworkout #bootybootybooty #bootypics #glutes #quads #hamstrings #strongwomen #bodybuilding #musclewomen #curves #supplements #nutrition #eatclean #protein #motivation #inspiration #germany #berlin #legpress #deadlifts

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@rachgeegee_x

Yay 160 pb!!! 3 sets of 8! Have to try and concentrate on going deeper now but considering I usually get stuck and @beckylkeegan has to push it out πŸ˜‚ pbs on everything today! Not the heaviest of weights but considering a few weeks ago I wouldn't even go over and use the weights! Feel like I'm going to throw up now though πŸ˜“πŸ€€πŸ€€ #fitness #legday #gymπŸ’ͺ #mornings #gains #legpress #dontgetstuck

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@ciervo38

Get fit! πŸ€—

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@fitnesslabkw

What seperates the men from the boys πŸ’ͺπŸ’ͺπŸ’ͺ #legsday #fitnesslab #fitness #fit #squat #fitnessguru #gym #kuwait #q8 #abbs #legpress #hamstrings #tmt

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@female_inspiration_worldwide

πŸ–Œ: BeachBody - πŸ’ƒπŸ»: @mandycfit - 🌍: USAπŸ‡ΊπŸ‡Έ - Follow@female_inspiration_worldwide ➑️ Follow@female_inspiration_worldwide ➑️ Follow@female_inspiration_worldwide ➑️ Tag 3 friends in the comment sectionπŸ‘±πŸ½πŸ’πŸ»πŸ’πŸ½Thank you βœ…πŸ‘Œ Make sure to tag us in your pics for a chance to feature on our page πŸ‘Œ #fit #fitfam #girlswholift #girlswhosquat #leggings #legday #bootyfordays #bootyworkout #bootybootybooty #bootypics #glutes #quads #strongwomen #bodybuilding #musclewomen #supplements #nutrition #eatclean #protein #motivation #inspiration #mealprep #legpress #deadlifts #vegas #vegan #yoga #model #fitnessmodel

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@akiko_fit

Haha love the commentary- another killer leg session with @mikeydinho 20's! (20 reps each exercise) starting off with 100kg plates (plus 47kg weight of machine) on first set- to 150kg plates (plus 47kg machine) by third set... ...197kg- 20 Reps ....burn burn burrrrn!legs are feeling the strongest they have ever been πŸ˜„ ------------------------------------------------------------ #feeltheburn #legday #legpress #smashit #neverskiplegday #fitness #hardworkpaysoff #strength #shelifts #shesquats #dowhatyoulove #fitfluential #personaltrainer #personaltraining #brightonpt #brighton #fitnessgoals #eatfatloosefat #fatloss #conditioning #girlswholift #doyoueven #gymlife #fitlife #growth #musclesaresexy

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@rhiannon_hallxo

Time to do what I do best πŸ˜ˆπŸ‹πŸΌβ€β™€οΈ

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@tottee87

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@mnkrome

#legday morray #lift #legs #liftheavy #legpress

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@smexycan7

1 day ago after being 5 days out the gym for being sick 🀧now back at it πŸ”₯πŸ”₯πŸ”₯and working hard to reach our goalsπŸ†Squats/leg press #legday #squats #legpress #fitnessmotivation #fitness #gym #gymshark

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@lagorditafitness

Say hi to my new toy πŸ€” don't know if I'll ever use it again but it made me look cool lol #legday #legs #squats #heavy #deadlift #legpress #gaintrain #fitness #fitnessmotivation

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@isaac_element

New Personal Record 3x10 at 210kg

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@danmacfitness

Client and friend @seanharley71 with some easy sets over on the leg press @theptcentre # Sean's performance in the gym is truly admirable. Each session he's progressing. # Not only in strength & technique but also in his understanding around health & fitness in general. # Incredible to think of where we were when he started and what he is able to do now. # It also excites me to see where we will be in the future too! πŸ’ͺ

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@nnolting

Terrific leg day the other day. Still feeling the burn. I am now going to start adding a lot more cardio into my intense program and try to work on cardio a lot more for my training. #selfie #nofilter #legday #squats #legpress #sore #training #workout #cardio #fitness #fitlife #gym #gymlife #gymmotivation #lifestyle #commitment #determination #dedication #athlete #intense #gains #hardwork

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@kikipacheco_

My favorite exercise! 😍 ...that makes the next 2-3 days utter agony. #legpress #fitness #workout #weightlifting #weights #legday #gym #weightloss #exercise #womenwholift #strength #motivation #dedication #workingout #planetfitness

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@lexxifry_87

I've had a lot of people ask me what my leg day (booty) regimen consists of so I thought I should just post a couple of videos of what I do! I have two leg days. One day where I strictly squat and then another day where I do accessory work such as tonight's workout. I did adductors, abductors, hamstring curls, leg press, and quad extensions. I try and do three sets of each for at least 12 reps or until I fail. I had fun recording these and I hope they help you guys out! πŸ’ͺπŸ½πŸ‘ #strongnotskinny #fitness #fitnessmotivation #fitspo #fitgirls #legday #bootyworkout #legworkout #quads #hamstrings #calfmuscles #adductor #abductors #legpress #girlswholift #liftheavy #gymlife #hellahashtags and s/o to @iizzybear for all the recordings πŸ’―πŸ’―πŸ’―

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@nessa_rosas15

It's Wednesday and I still have no abs πŸ˜‚πŸ˜‚πŸ˜‚ and guess what?? IDGF cause its not my goal✌ #fitness #gymday #inkedgirls #workout #teamnoabs #deadlift #benchpress #legpress #weights #trainhard #beastmode #goals #squats #gym #girlswithmuscle #muscle #musclebuilding #girlswholift #lift #biceps #motivation

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@destinedfitcouple

Going hard at it πŸ‘ŠπŸΌ lifting 720 lbs my weight X 4 πŸ’₯πŸ€™πŸΌ Get uncomfortable & things happen‼️ . . #makeithappen #fitdad #legpress #gohardorgohome #staystrong #ProTF #gains #destinedfitcouple

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@premierfitnessmassage

An early throwback because there have been a lot of hip questions/problems lately! ・・・ Four Active Massage Techniques for hip mobility using a lacrosse ball. Pin the ball underyou and move those hips! See the full video and description at http://youtu.be/ShYAsES97H4 #mobility #hipmobility #squat #deadlift #glutes #tighthips #lacrosseball #foamrolling #foamroller

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@chef_ketha

#MyCurrentSituation: I haven't done a #legpress since I was cleared from physical therapy in 09. These old knees are handling it well. I guess a month of #squats will do that.

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