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@plantpoweredpreston

More of me learning some intricate details of a sport I've never tried... Really humbled the last couple of days seeing how much goes into lacrosse and field hockey. I've always had respect for these sports, but learning the nuances of field hockey specifically gave me a new perspective. Thanks to @ehogie31 for teaching me some shots. I was plenty entertaining throughout! #mvmntsp #mvmntsportsperformance #comfortkillsambition #makegainsormakeexcuses #lesstalkmorework #likeagirl #femaleathlete #fitgirls #girlswholift #playlikeagirl #sports #athletes #speed #agility #quickness #power #strength #fieldhockey @atilisgymofeht at Mvmnt Sports Performance

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@jhalvigfit

A body in motion stays in motion!! We only have a couple months left of this beautiful weather!! Get outside and get u some!! Hope everyone is having a great week!! Keep it #positive πŸ’ͺπŸ‘ŠπŸ’― #footwork #cantstopwontstop #calikid #lovinglife #california #blessed #shredded #dowork #lesstalkmorework #lift #physique #ifbb #npc #mma #ufc #fitness #tattoos #cali #calilife #calilove #personaltrainer #coach

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@plantpoweredpreston

Getting schooled again by another lacrosse player. This sport is so hard and I feel so un-athletic. All my foot skills and body control went out the window when I held the stick. No idea what I'm doing. I can't catch the ball, can't run with the ball, can't shoot straight, and apparently I can't defend either. Thanks for the lesson @jord_santana . #mvmntsp #mvmntsportsperformance #comfortkillsambition #makegainsormakeexcuses #lesstalkmorework #likeagirl #femaleathlete #fitgirls #girlswholift #playlikeagirl #sports #athletes #speed #agility #quickness #power #strength #lacrosse #girlslacrosse at Mvmnt Sports Performance

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@dsthewriter

A D.S The ✍️ Visual 😈 Dropping Soon #lesstalkmorework BSFπŸ„

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@dsthewriter

Night Slasher πŸ‘ΊπŸ”ͺ T Shirt @incrowd_snub #lesstalkmorework Copp Up All Sizes

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@peakperformance_fitness

@wheyupapparel co founder and Peak Performance Fitness Athlete sharing some knowledge #fitness #peakperformancefitness #trainer #nutritionist #shredded #Repost @rickielong_ (@get_repost) ・・・ S O A R πŸ¦…πŸ—» β€’ "Parrots Talk Way Too Much, But Can't Fly High, But An Eagle Is Silent, And Has The Power To Touch The Sky." πŸŒ₯ πŸ“Έ: @_edgarfuentes β€’ #LessTalkMoreWork πŸ† β€’ #WarOnCarbsWeek1 #KetoShredding #WheyUpxPPFTX πŸ”₯ #PhyzekielElliot ⭐️

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@millionaire_perspective

Do Less Talk And More Work! Let Your Hard Work And Dedication Be Shown By Your Actions! #LessTalkMoreWork #ActionSpeakLouderThanWords #GrindMode

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@ifbbpro_lenny

Sometimes it is simply just forcing the muscle tension on #legday even if it means going balls to the wall with bringing the intensity with some reverse hack squatting to bring the heat to the muscle πŸ’ͺπŸ”¨It doesn't always have to be pretty and perfect, but effective is effective! #neversettle #ifbbpro #stfuandtrain #reversehacksquat #hacksquat #legworkout #bodybuildingmotivation #legionofboom #flexnflex #1stphorm #megawattv2 #lesstalkmorework #πŸ’ͺπŸ€“ #ineedanap #musclepump #breakinshit #mytraining #offseason

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@plantpoweredpreston

This is my favorite time of the year: it's the time when all the hard work, blood, sweat, tears, vomit, pain, frustration, failures, and lectures are worth it!* @jennaarichardson (*we still have work to do) #mvmntsp #mvmntsportsperformance #comfortkillsambition #makegainsormakeexcuses #lesstalkmorework #likeagirl #femaleathlete #fitgirls #girlswholift #playlikeagirl #sports #athletes #speed #agility #quickness #power #strength #soccer #soccergirls at Mvmnt Sports Performance

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@jhalvigfit

Hope everyone has a wonderful day!! Get up and get after it whatever you're doin!! Keep it #positive πŸ’ͺπŸ‘ŠπŸ’― #cantstopwontstop #calikid #lovinglife #california #blessed #shredded #dowork #lesstalkmorework #lift #physique #ifbb #npc #mma #ufc #fitness #tattoos #cali #calilife #calilove #personaltrainer #coach

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@jhalvigfit

These two smashed their leg workout this AM. @taiello01 and @heatherhumpherys straight Doin Da Damn Thang!! Puttin in that #work This was the end of a giant set consisting of Barbell Squats, Weighted Lunges and Kettle Bell Squats!! Great workout ladies!! Keep it movin!! πŸ’ͺπŸ‘ŠπŸ’― #cantstopwontstop #calikid #lovinglife #california #blessed #shredded #dowork #lesstalkmorework #lift #physique #ifbb #npc #mma #ufc #fitness #tattoos #cali #calilife #calilove #personaltrainer #coach

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@daydreaming_neets

I know it's tempting to tell everyone all of your plans when your excited but bite your tongue and knuckle down instead. πŸ–’πŸ’ͺπŸ‘Š #dontgivetoomuchaway #biteyourtongue #lesstalkmorework #workworkwork #motivatedbylove #qotd #quotesoftheday #quote #motivationalquotes #positivequotes #goals

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@ifbbpro_lenny

#motivationmonday – As of this morning, this offseason front semi relaxed pic really tells it for me, as I finally got on the scale after a good food weekend! Some will say I am too lean for an offseason pic…blah blah blah?! I will tell you this – I am not special by any means!! Nothing was gifted or given to me when it came to building the body, none of this was just a fad to me…I have trained with effort since my early teens till my older man days now! I have dealt with aches and pains more and more over the years! I remember when I was young and never felt the aches and pains, now I do! But, I make no excuses to stay motivated by training hard, but training smart! Yes, I do eat plenty of food in the offseason, but when you have put your metabolism through the meat blender over the years and not get lazy…the metabolism just works for me at times! I enjoy copious amounts of clean foods, but just like anyone else I really enjoy a tasty cheat meal in the offseason! So, the bottom line is that while many think some of us are all genetics, or this or that…FYI - Just know that I feel my body aches every day I wake up from the daily grind of what I have always enjoyed – my training is one of my outlets in this life! Why do it?! Why not!! Your life, your choice, the onus is on you!πŸ’ͺπŸ€“ #neversettle #ifbbpro #stfuandtrain #bodybuildingmotivation #legionofboom #1stphorm #flexnflex #offseason #selfmotivated #bodybuilder #eatbiggetbig #getfitneverquit #noexcuses #212pro #lesstalkmorework #farfromperfect #strongmindstrongbody #letsgetgross πŸ˜‰

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@jhalvigfit

Who else got one in on this beautiful Sunday?!! Feeling very #grateful and #blessed today and I hope you are too!! Had a great Bi and Tri workout with my girl today!! Hope everyone is refreshed and ready for the week ahead!! πŸ’ͺπŸ‘ŠπŸ’― #cantreplacehardwork #cantstopwontstop #calikid #lovinglife #california #blessed #shredded #dowork #lesstalkmorework #lift #physique #ifbb #npc #mma #ufc #fitness #tattoos #cali #calilife #calilove #personaltrainer #coach

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@bodibybarry

When it's nice in the gym and people playing around but when you come the games stop so you bring the storm with you #bodibybarry #jointhemovement #nextlevelfitness #nextstagefitness #gorillagang #goinghard #goalstowin #gains #idontseeu #inittowinit #lesstalkmorework #results #progress #noexcuses #nostopping #nextlevelvideo #nextlevelvideos

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@jmlynch86

Try to stay away from politics on social media, then I hear some snowflake liberal rhetoric and get patriotic af πŸ˜œπŸ€·πŸ½β€β™€οΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ #makingamericagreatagain #merica #mericanasfuck #americanmuscle #americanmade #thesecolorsdontrun #unclesamsmisguidedchildren #trump #maddogmattis #supportourtroops at The White House

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@stufer1

#ShitTheBedSunday πŸ˜‚πŸ˜‚ Way back when I used to do programming for @deano_121 ... told the kid to go for 190... he got it... got cocky and resulted in this attempt of 195... which I didn't tell him to do... I had no idea he was squatting outside the power rack either... 😳 Pussy pad level 10,000 btw πŸ˜³πŸ˜‚ Be humble, keep your head down, lift, never brag and don't blame your spotter for your lack of intelligence! #helpmehelpme #movemovemove #pussypad #squatfail #gymfails #failoftheday #behumble #lesstalkmorework #arroganceisneverpretty #dontbecocky #bodybuilding @gymfuckery @elgintensity

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@dsthewriter

The Movie Of The Year Is Approaching, This Hard Work, Dedication, Determination! Could Shot Any Thing I wanted, I choose be different coming out the gate! The Night Slasher πŸ‘ΊπŸ”ͺ Written X Directed by me 😈🎬 #lesstalkmorework BSFπŸ„ Be UnStoppable πŸ‹πŸΎ #repost @craft_syndicate #craftsyndicate

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@dsthewriter

I'm Clear Why I'm Here πŸ‹πŸΎ How Bout You πŸ€·πŸ½β€β™‚οΈ #lesstalkmorework Night Slasher πŸ‘ΊπŸ”ͺ T Shirt 😈

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@magicwilder

This is generally an issue I rarely have. However, I see plenty of gym patrons involved in chatting as though it's social hour. The worst are the ones who talk on their phones (via headphones) to a person who's (a) not even there and (b) probably not even fit. And these aren't business calls, as they are usually smiling, laughing aloud and yucking it up... fueling society's need to create better noise-cancelling headphones aka louder, bigger speakers to further damage one's hearing. I don't know about you, but when I'm training, in between sets I can barely catch my breath, let alone converse. Plus, there's this little thing called focus. Yeah, it's kinda important. To those too young to recall training in 90's, when you visited a gym and the only music the patron had was what was piped through the airwaves to the gym's weak speakers or someone brought in a CD which someone else would easily find offensive and demand that it be changed anyway. So, back to FM radio! If you wanted your own music, the preferred listening device of the day was a bulky CD player which was either toted around in a free hand or (brace yourself) a fanny pack. But, regardless, the loudest, most distracting sounds usually came from a guy with delusions of grandeur thinking he was moving some serious weight or impressing anyone other than his ego. Rant over. STFU and train. Call that motherfucker when you're done. Peace #gymmeme #gymhumor #gymmemes #gymetiquette #talkers #runyourmouth #shutupandworkout #shutupandtrain #dowork #lesstalkmorework

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@dannymnguyen

Watching people's hard work and success motivates me to strive higher. In life you could either sleep and dream or wake up and make your dreams into an reality. Photographer: @bryann_zilla #ltmw #ltmotorwerks #lesstalkmorework #frs #brz #86

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@jmlynch86

Hamstrings have consistently gotten better the past year sticking to the basics. Stiff legged deadlifts, lying leg curls, and seated leg curls. High intensity as always with drop sets , rest pause sets , and quarter reps to failure . Nothing fancy just strict heavy workouts ! πŸ‘ŒπŸ‘πŸ€— at Power Of Fitness

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@ifbbpro_lenny

The finisher exercise for the #backworkout this evening πŸ”₯Row row your boat gently down the pump stream πŸ˜‰ #neversettle #ifbbpro #stfuandtrain #seatedrow #lats #backpump #bodybuildingmotivation #flexnflex #legionofboom #1stphorm #megawattv2 #getfitneverquit #πŸ’ͺπŸ€“ #lesstalkmorework #offseasontraining @flexanflex

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@deborahtaormina

Repost from @dsthewriter on Instagram: β€œNew Trailer Alert 🚨🚨🚨 The Night Slasher πŸ‘ΊπŸ”ͺ Written x Directed by me 😈 Starting @djtorig @awesomerjm…” using @RepostRegramApp - New Trailer Alert 🚨🚨🚨 The Night Slasher πŸ‘ΊπŸ”ͺ Written x Directed by me 😈 Starting @djtorig @awesomerjm @vaughnyloso @mvpmiggz @oj_np and Many More #repost Coming At the top of next Year πŸ™πŸ½ #lesstalkmorework Be UnStoppable πŸ‹πŸΎ BSFπŸ„ One Man Band Man! I Always Get The job Done βœ… I'll Never Quit On My Self @craft_syndicate #craftsyndicate #djtorig #supportphillyartists #philly #phillygirl #phillysupportphilly #startedgang #startedwithnothing

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@rickielong_

S O A R πŸ¦…πŸ—» β€’ "Parrots Talk Way Too Much, But Can't Fly High, But An Eagle Is Silent, And Has The Power To Touch The Sky." πŸŒ₯ πŸ“Έ: @_edgarfuentes β€’ #LessTalkMoreWork πŸ† β€’ #WarOnCarbsWeek1 #KetoShredding #WheyUpxPPFTX πŸ”₯ #PhyzekielElliot ⭐️ at Fort Worth Field House

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@dsthewriter

Hard Work, Dedication, Determination, When People Fall Off The TeamπŸ€·πŸ½β€β™‚οΈ Its Full Steam Of Ahead! If You Ain't Showing Progression In The Work 😈 You Hustling Wrong Never Had A Problem Doing Shit My Self! #lesstalkmorework Be UnStoppable πŸ‹πŸΎ BSFπŸ„ Coming In Hot πŸ”₯ Night Slasher πŸ‘ΊπŸ”ͺ Coming Soon @craft_syndicate #craftsyndicate

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@dsthewriter

Night Slasher πŸ‘ΊπŸ”ͺ BSF πŸ„ #lesstalkmorework @craft_syndicate #craftsyndicate

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@dsthewriter

The Night Slasher πŸ‘ΊπŸ”ͺ Written X Directed by me 🎬😈 #lesstalkmorework @craft_syndicate #craftsyndicate

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@dsthewriter

The Night Slasher πŸ‘ΊπŸ”ͺWritten X Directed by me 😈🎬 #lesstalkmorework BSF πŸ„ @craft_syndicate #craftsyndicate

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@dsthewriter

The Night Slasher πŸ‘ΊπŸ”ͺ Dir by me 😈🎬 #lesstalkmorework @craft_syndicate #craftsyndicate

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@jhalvigfit

A lil #reardelt action from this mornings #bouldershoulder workout. Hope everyone is crushing it this week!! πŸ’ͺπŸ‘ŠπŸ’― #cantstopwontstop #calikid #lovinglife #california #blessed #shredded #dowork #lesstalkmorework #lift #physique #ifbb #npc #mma #ufc #fitness #tattoos #cali #calilife #calilove #personaltrainer #coach

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@ifbbpro_lenny

#tbt – A throwback to a couple weeks ago of me and @jessica_m_willert hitting a flex after finishing off our workout! Some people seem to take social media way too serious at times by judging a book by its cover, rather than knowing the full story in the book! So, we decided to have some fun flexing after we practiced some posing! #neversettle #ifbbpro #stfuandtrain #flexing #biceps #legionofboom #flexnflex #1stphorm #bodybuildingmotivation #fitlifestyle #figure #npc #ifbb #bodybuildinglifestyle #goodtimes #strongmindstrongbody #lesstalkmorework #πŸ’ͺπŸ€“

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