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@liftlovingsmile

Perché tanto pure se lo mangi con coltello e forchetta sempre in un attimo ti finisce....😣😣 Banana pancake con burro d'arachidi e buona giornata a tuttiii😍😍💗💗💚💚 !! #lovediet #fitness #eatclean #diet #workout #determination #looseweight #haveangreatday #nutrition #sport #lovetrain #traineveryday #keepgoingon #lovediet #jj #vegetables #lovepics #diarioalimentare #diaryfood #abs #musclegirls #bbg #stayhealthy #muscle #foodporn #food_instalove #secucinatevoi #_food_respost #bio

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@funcional_rcf

••• . Perooo qué día para comer algo rico! . hoy hice BUDÍN INTEGRAL DE ALGARROBA 😏 . Use: △ 2 huevos △ 200 cc de agua △ 50 cc de aceite de girasol △ 70 gr de endulzante △ 1 chorrito de vainilla 🔁 baten todo a mano por 1 minuto Y agregan de a poco △ 150 gr de avena △ 100 gr de harina integral △ 100 gr de harina de algarroba △ 1 cucharadita de polvo para hornear △ 1 cucharada de cacao amargo en polvo 🔁 integran todo (yo corte en pedacitos 1 barrita de chocolate amargo águila y se lo agregué pero sin eso queda riquisimo también) y llevan a molde aceitado. 🔥 horno a 180 grados por 40 o 50 minutos . . Que tengan un excelente día 😉 . . #instafit #fitforlife  #fitmotivation #fitness #fuckconfortzone #entrenamiento #funcional #training #trainhard #bodybuilder #bodybuilding #takecareofyourself #lovefit #lovemornings #lovetrain #sunnyday #rainyday #trainday #superatevosmismo #funcionalRCF #villadevoto #munro #vicentelopez

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@liftlovingsmile

Bella giornata oggi, ci voleva proprio !! :) Ogni tanto qualche gioia ce la regaliamo,o ce la regalano!💗 Cena con ricotta di pecora, spinaci speziati con noce moscata, curry, paprika dolce e cannella, e pane azzimo.😉 Buona cena e buon proseguimento di serata a tutti😘. #lovediet #fitness #eatclean #diet #workout #determination #looseweight #haveangreatday #nutrition #sport #lovetrain #traineveryday #keepgoingon #lovediet #jj #vegetables #lovepics #diarioalimentare #diaryfood #abs #musclegirls #bbg #stayhealthy #muscle #foodporn #food_instalove #secucinatevoi #_food_respost #bio

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@raquelwellness

Del creador de "la simplicidad es la máxima sofisticación", os presento mi segunda semana de "una rutina full body sencillita" empezando por sentadilla para calentar😥: ➡Triserie de press inclinado+remo mancuerna+empuje de cadera a una pierna. Workout by @arielcouceirogonzalez ↔Nótese que en el press llevaba minibands 🙈 #gimnasio #gymlife #fitspo #fitness #entrenamientointeligente #fullbody #challenge #sport #trainhard #nopaisgain #menosesmas #fitgirl #strongissexy #strongcurves #healthylife #entrenamiento #workout #strongnotskinny #lovetrain

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@ruidupree

Love Train!!!... #santafetrain #railroad #rail #lovetrain

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@bidatribe

¡Cacao, Yoga, Música, Eye Gazing, Meditación y muchos mas! Llegale el Miercoles a la UPR y participa de una ceremonia especial para nuestra Universidad, nuestra isla, la humanidad y Pachamama. ❤️ Dale SHARE! Bida Tribe junto a Ginette Pagan de Yoga para tod@as te invita a una ceremonia junto a “La Madrecita”, la Medicina del Corazón…El Cacao. Esta medicina nos permite abrir nuestro chakra del corazón para retornar a nuestro poder y a nuestra capacidad de sanar. Es hora de amarnos, de amar al prójimo y de amar a nuestra casa, La Gran Tierra. Si quieres ver una diferencia en tu vida, en la humanidad y en el planeta tienes que empezar por ti. Durante esta ceremonia exploraremos junto a la medicina practicas ancestrales y modernas que nos abren las puertas a la sanación personal y global. Solo tienes que vestir cómodamente, traer tu mat y un corazón abierto. ¡Te esperamos! *USAR EL Porton FACUNDO BUESO (acceso en carro a los que vayan a yoga) #cacao #yogapr #puertoricolovesyoga #ceremonidecacaoenpr #lamadrecita #upr #universidaddepuertorico #corazon #corazonabierto #conciencia #boricua #despertar #yogaeverywhere #love #lovejunkie #lovetrain #compassion #meditacion #eyegazing #kundalini

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@mrsaustin1213

Just walking around like a baddy this AM! 😂👑👠 😎✌💪💋 sometimes my goal is to not die running a marathon #indymini, sometimes its to look great at work!! Fun-filled day ahead of reppin Parkview!! #selflove #selfloveTuesday #professionalbadass #baddy #professionalwomen #womenintheworkplace #confidentwoman #confidentwomen #bodybebangin #lovetrain #loveyourself #professionals #bossbabe #fitnessmotivation #halfmarathontraining #halfMarathon #indymarathon #goals #runforfun #highheelshighergoals

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@kgregorakis

Day 24, April Yoga Challenge. Halasana. This variation is Half Plough Pose (Ardhahalasana) Raise one leg at a time or both legs perpendicular to the ground. The body will look like a 90 degree angle. The Plow Pose is a restorative posture, but remember technique still matters. Stay in the Pose for 108 breathes ✌🏽 @ommovement @athleta #30DaysofOm #ommovement #athletamerrickpark #transformationtuesday #gratitude

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@larskrass

Auf geht's ins Gym😍 nachdem ich wegen einer miesen Erkältung über 1 Woche ausgefallen bin und auch die letzten drei Tage nur auf 50-60% trainieren konnte🙈 hatte ich auch irgendwie keine Lust was zu Posten die Laune war einfach voll schlecht... Heute fühle ich mich wieder komplett fit und gib heute richtig Gas... Auf dem Plan steht Brust,Bizeps,Bauch und Cardio💪 Letzteres gehört zwar absolut zu meinen absoluten Dislike Kategorien aber der Sommer steht vor der Tür und in 6 Wochen soll das sixpack gut zusehen sein also arschbacken zusammen kneifen und attackieren... #smilextrier #smilexfitness #motivation #fitnessmodel #chestday #bizeps #healhylifestyle #musclebuilding #lovelife #lovetrain #gymlove #traineveryday #nopainnogain #picoftheday

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@liftlovingsmile

Buooongiorno e buona Liberazione!!😁 Svegliarsi con i brontolii per la fame è una sensazione alquanto fastidiosa a volte, soprattutto quando vorresti dormireee !!😟 Vabbe' io pero mi consolo cosi.. Banana pancake (un po' storto😂) farcito con burro d'arachidi @myproteinit 😍. Buona giornata !!😘 #lovediet #fitness #eatclean #diet #workout #determination #looseweight #haveangreatday #nutrition #sport #lovetrain #traineveryday #keepgoingon #lovediet #jj #vegetables #lovepics #diarioalimentare #diaryfood #abs #musclegirls #bbg #stayhealthy #muscle #foodporn #food_instalove #secucinatevoi #_food_respost #bio

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@mishakominek

from #lovetrain book #mishakominek

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@mishakominek

from #lovetrain book #mishakominek

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@mishakominek

from #lovetrain book #mishakominek

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@mrkreckles78

Probably showing my age lol! Don't you hate it when you're about to shred and the Coors Lite Silver Bullet song comes on??!!!! Actually...honestly haven't a single drop of liquor or beer since last September. I was never a heavy drinker but it's something I wanted to move away from going into training. #shreddaily #silverbullet #lovetrain #letsgetalpha #hunt4gains #eatcleantrainmean

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@liftlovingsmile

Tornare a casa strisciando dopo un allenamento accusato tantissimo!!! 😣😣 Abbiamo ripreso gli allenamenti "pre-gara" (che ansietta😅😅); oggi swing 5 al minuto per 5, tenute3x3/negative3x3, press 5x3, squat 5x3. Devo riprendere ad andare più spesso, perché senno non ce la posso fare..ogni volta che ritorno è un colpo .😅 Vabbe',mi riprendo cosi.. cena con farfalle integrali con pesto, bocconcini di pollo alla paprika e carote. :) Buona cena e buona serata a tutti💚 Io finalmente relax e domani si riposa , che bello !!😍 #lovediet #fitness #eatclean #diet #workout #determination #looseweight #haveangreatday #nutrition #sport #lovetrain #traineveryday #keepgoingon #lovediet #jj #vegetables #lovepics #diarioalimentare #diaryfood #abs #musclegirls #bbg #stayhealthy #muscle #foodporn #food_instalove #secucinatevoi #_food_respost #bio

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@iulianaroxana91

Vamos vamos que nos vamos jajaja odio este ejercicio pero es lo que hay #leggins #fitness #fitnessgirl #fitnesschic #squat #gym #workout #bodybuilder #mcfit #mpw #lovetrain #legsday

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@cerasela_fit

Mi penúltimo ejercicio de hoy en el entreno de espalda: JALONES AL PECHO EN POLEA ALTA (5 x 8 reps.) Voy bajando ⬇️ reps. y aumento ⬆️ peso (que no puedas hacer 9) a medida que voy avanzándo en el entreno...😜 Lo he combinado con cardio intenso (1' saltos a cuerda en vez de descanso 😂) para introducir un poco de trabajo metabólico jejejeje #dowhatyoulove #me #fitgirl #gohardorgohome #strongwomen #strong #back #day #instafitness #fitness #instafit #romaniangirl #workout #train #training #videoftheday #trainhard #loveit #lovetrain #lovetraining #fit #fitfam #fitspo #fitnesswomen #fitnessmodel #fitnessaddict #gym #gymlover #goodnight #workoutdone

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@samsaa

Thursday's are the new Fridays and with that being said we're bringing back Love Train. We'll have your dj's favorite DJ @pudgemental spinning all of the classic tunes to keep us on our toes all night long. Come out and catch a groove with us next Thursday. <3 Train making all local stops. Definitely something you don't want to miss. #SumVillage #LoveTrain #TheR&Bdance #classics

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@liftlovingsmile

Pranzo a lavoro con melanzane e pomodorini, fagioli borlotti e pane azzimo. Stasera allenamento e spero di riuscire a scacciare via i brutti pensieri e tutti i problemi che si stanno accumulando in questo periodo...sono proprio al limite.... Menomale che domani si riposa di nuovo! #lovediet #fitness #eatclean #diet #workout #determination #looseweight #haveangreatday #nutrition #sport #lovetrain #traineveryday #keepgoingon #lovediet #jj #vegetables #lovepics #diarioalimentare #diaryfood #abs #musclegirls #bbg #stayhealthy #muscle #foodporn #food_instalove #secucinatevoi #_food_respost #bio

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@toteswonderfuel

Loving this swim set from last weekend's challenge. Thank goodness I was only holding the towel this time. Huge congrats to all the swimmers who took part, especially the slightly deranged crew from David Lloyd Ringwood and the Essex massive in lane 3. Once more into the bleach, dear friends, once more.... #2Swim4Life #swimming #justkeepswimming #guildfordlido #lovetrain

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@_isamendiola

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@sil__official

It is recommended for the health, to eat five portions of fruits and vegetables every day. Rich in antioxidants which helps to protect against diseases such as cancer and heart disease. #bodybuilder #fitness #fitfam #fitlife #fitfood #fitgirls #fitmom #fit💪 #training #train #trainhard #lovetrain #lostweight #weightlossjourney #weights #weightlosstransformations #befitfoods #eat #eatclean #eathealthy #eatingood #fruits #vegetables

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@krystalcleanmind

第二次坐火車🚂🚂🚂 從第一站高雄到最後一站基隆。 #海岸線 #台鐵 #小麒方 #lovetrain #2y2m25d 2016.4.22

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@fitness_s0phie

Guten Morgen ☀️ heute lässt sich die Sonne wenigstens mal ein bisschen zeigen ☝️ 😍 da wird es natürlich direkt ausgenutzt sich heute Mittag mal in den Garten zu setzten wenn es so bleibt 😇ich bestelle mir gerne diese leckeren Cookies #myprotein und mache mir pancakes in der Hoffnung das ich sie in der Sonne genießen kann 😅 ich wünsche euch einen guten Start in die Woche 👋💕 #myprotein #sunny #fitfam #fitfood #proteincookie #proteinshake #proteinpancakes #foodporn #schoki #yummy #gymqueen #gymfood #girlworkout #musclefood #girlwholift #fitfamily #fitfriends #fitnessmotivation #gymnastics #gym #fitness #lovetrain #eatclean #training

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@liftlovingsmile

Buongiorno a tutti e buon inizio settimana!!💗 Quanto sto amando queste colazioni salate?!😍😍 Toast con fesa di tacchino e grana, kiwi, cioccolato fondente e noci. Scappo a lavoro, buona giornata😘😘 #lovediet #fitness #eatclean #diet #workout #determination #looseweight #haveangreatday #nutrition #sport #lovetrain #traineveryday #keepgoingon #lovediet #jj #vegetables #lovepics #diarioalimentare #diaryfood #abs #musclegirls #bbg #stayhealthy #muscle #foodporn #food_instalove #secucinatevoi #_food_respost #bio

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@keeyawantshealthandwealth

The Love Train is Growing! Shout out to our West Coast members, rocking their TSHIRTS in sunny Arizona! Are you committed, get your shirt today, free shipping when you buy 2! #lovetrain #tshirt #couples #LOVE

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@kgregorakis

Day 23, April Yoga Challenge. Warrior 3 (Virabhadrasana III) @ommovement @athleta #30DaysofOm #ommovement #athletamerrickpark ___________________________________________ "In the sunlight of awareness, everything becomes sacred." ~Thich Nhat Hanh⠀ Thank you for the quote @michaeloneillny #sundaywisdom #consciousliving #gratitude #lovetrain #goddessvibes

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@brutusgold

Nice to see our #iconic #merch has reached #oz #sydney #lovetrain #fans #70s

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@sammysut

Thank you #timehop for a BRILLIANT #throwback today! 20th birthday celebrations 💓 So many of the bestest and oldest friends in one pic 👯💗 epic photo.... LOVE IT!! And we were loving life at #lovetrain 😂 #babyfaces #tenyearsago 😱 #bestpeople #besties #girlsgirlsgirls #girlgoals #bestfriends

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@intothegrooves

80s flashback klaxon! A little bit of #HollyJohnson may have just been pumping out of my speakers... 🙌 #Bang #Vinyl #LP #33rpm #LoveTrain #Americanos #FrankieGoesToHollywood #FrankieSaysRelax

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@xstaceymcfx

#cute #cheesy #lovetrain 😂❤

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@jemmaalexandra

That's what I call a sandwich 🙋🏼 #Gals #Sandwich #Lovetrain

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