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@force.fitness.studio

!!Here it is!! Our up-to-date class schedule! Please download it and keep it close πŸ˜‰πŸ˜‰ If you would like to know more about the classes or coaches, please shoot us a inbox and we will get back to you 😊😊 _____________________________________ #privategym #privateclass #booknow #getresults #forcefsdotcom #forcefitness #forcefamily #jointheforce #melbourne #australia #bundoora #melbournecity #igersmelbourne #melbournestyle #melbournetodo #melbournefitness #melbournefitfam #melbournelife #melbourneliving #crossfit #crossfitter #wod #wodlife #cardio #gym #fitspo #fitness #fitfam #health at Force Fitness Studio

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@rollerfit

MELBOURNE Tonight is the night to jump on your 8 wheels or borrow ours and join us for class! 7pm-8pm All Levels! Plenty of skate hire available πŸŽ₯ @jacqui.skates coffining into the week at our Melbourne classes #melbournefitness #melbournefit #melbournestyle #melbourneiloveyou #rollerfit #rollerskating #rollerskates

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@jordanptravers

There is a scary level of incompetence in the fitness industry. If you want to outsource your health journey to an expert, choose them wisely! Check out my latest blog to get the best bang for your buck 😊 Link in bio πŸ™Œ

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@bodyrok_australia

It's back! Our intro offer is available to first time clients - trial any class on our timetable for $5! This is the best way to check out our studio.. try every class type and all of our amazing instructors 😊 this pass is only available for the month of June! Activates 30 days from your first class. Purchase your pass via the link in our bio. at Keilor, Victoria, Australia

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@ascotfitness

Thrilled to announce that @cb_physio has officially moved in to our Maidstone gym! These guys are amazing at what they do, so if you're having any back/neck/shoulder issues, or injuries you want to get checked out, pop in to see them after class πŸ’ͺ You can book your physiotherapy sessions at: www.completebalancephysiotherapy.com.au at Ascot Fitness

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@andrewbolis_pt

I took a break from training clients over the weekend and enjoyed a two day level 1 seminar held at 5EW. Dave Obrien is such a knowledgeable and passionate teacher. The topics covered were adrenal fatigue, gut health, thyroid, weight loss, cold and hot therapy. Strongman training, yoga, mediation and finished off with locomotion.

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@infitptv

Get down to the InFitPTv Training Studio in Docklands to start getting fitter, stronger and more flexible. Stop putting off starting and head to www.InFitPTv.com to register online. Email Info@InFitPTv.com with any questions. #docklandspersonaltrainingstudio #docklandspersonaltraining #docklandspersonaltrainer #personaltrainerdocklands #personaltrainermelbourne #melbournefitness #fitnessmelbourne #docklandsbootcamp at Docklands Personal Training Studio

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@bondibeachtea

Invest in your health! This Complete Health Pack aims to kick start your health and support vitality by nourishing your body from the inside and out. Order online today: BondiBeachTea.com.au

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@infitptv

Just one of the new commercial grade strength training machines due to be installed at InFitPTv Docklands! This beauty is a dual use machine and great for growing strength and muscle development in the abs and lower back muscles. Rehab your lower back or grow a 6 pack with this awesome machine! www.InFitPTv.com #docklandspersonaltrainingstudio #docklandspersonaltrainer #docklandsmelbourne #docklandsmelb #melbournefitness #melbournepersonaltrainer at Docklands Personal Training Studio

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@arenafitness1

Workout of the day at Arena Fitness

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@paigedesmit_fit

Wining and diningπŸ’‹

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@bellegetsstrong

I'm sooo excited to discover this black fettuccine 😻 low carb and super high in protein πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»

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@macksimizefitness

Here is a lateral view of @tracey_mcwaters_ctmh performing the 'Pallof Press', an exercise I believe is essential in each training session. As a coach, what I am looking for here, amongst other things, is no rotation of the right side of the body towards the anchor point of the machine (pulley). The Pallof Press is an anti-rotational core exercise.....being strong in this area will enable the body's ability to resist force that is acted upon it that may try to rotate or move it in a way and direction that it can't move safely. This will in turn, lead to greater spinal stability, such an important element to our body's ability to work efficiently through movements ranging from sitting and walking, through to swinging a tennis racquet or golf club with force. In my opinion, true core strength is the ability to maintain neutral alignment in the trunk whilst manipulating the body through the sagittal, frontal and transverse planes. Remember, a 6 pack does not always define a strong core! Nor does doing hundreds of sit ups. A few tips...... πŸ‘ You can progress and regress the Pallof Press in a variety of ways, using resistance bands, being in a kneeling position, lunge position, or even balancing on one leg (always ensuring neutral position, brace your core like you're about to be punched in the stomach, and no swaying!) πŸ‘ŽGone are the days of russian twists, cable crunches (I've never seen the purpose of them!!), sit ups, bicycles, elbow to knee, and even planking!! #pallofpress #coreexercise #fitness #exercise #melbournefitness #gymtraining #outdoorfitness #bootcamp #grouptraining #melbournept #fitnesscoach #personaltrainer #personaltraining

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@system_synergy

Green Hulk smoothyπŸ’ͺπŸ’ͺ Fast food does not mean junk food🍀🍟 Ditch the excuses and find the solutions. This smoothy is an all in one calorie dense powerhouse loaded with protein,good fats and a plethora of vitamins and minerals that your body needs to burn fat and build lean muscle πŸ’ͺ I am a certified nutritionist if you have any questions send them over guys. Sending good energy and inner strength to you all Coach Wallis #health #foodporn #smoothie #nutrition #instafit #instagood #fastfood #melbournenutritionist #melbournefitness at Caulfield North, Victoria

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@houseofburgersberwick

Last week of May Madness! Only $4.95 Big Cheese and $5.70 Los Pollos today and tomorrow! Don't miss out!!

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@exoticempress

I never knew the gym was located right here. Definitely not good for drivers. It's right in the middle of the city #dohertys #fitfam #melbournefitness #melbourneblogger

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@subyhandstands

Next Hanstand short course is open for applicants. 4 spots were quickly snapped up the moment it went live. looking for two more enthusiastic individuals. All skill levels wecome. #Melbourne #melbournetrainer #melbournefitness #melbourneyoga #melbournecircus #melbournecrossfit #handstands #armbalance #onearmhandstand #inversions #acroyoga #acroyogamelbourne #circusaroundtheworld #melbournept #melbournefit #melbournemade #melbournetodo #training #balance #yoga

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@mattvaughanfit

Creating health comes from various templates that partly need to align with where you want to be. Understanding what suits you is the art. To get a clearer picture of where you want to go, get to a health professional to stop all the guess work. In sporting terms it's called the fat mans track, the quickest way to get to the destination you choose. Click on my bio @mattvaughanfit to contact me directly. Exercise in this video is a T-Bar Row performed with the torsonator. Decide β€’ Deliver β€’ MV Corporate Health at Goodlife Health Clubs Docklands

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@s3_studio

Love that next day feeling after a great workout!

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@empiree_thelabel

Regram // looking forward to visiting this incredible cafe 😍😍 @soul.press ✨✨

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@cole__pt

A great finisher at @iwantfitnessmlb last night. Well done ladies! Any Melbourne Eastern Suburbs ladies interested in joining in on the fun, contact @iwantfitnessmlb . Such a great group of women! at i want fitness

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@bridge_fitness

We LOVE a good boxing session on a Tuesday morning! Come and join us next week πŸ’Œinfo@bridgefitness.com.au at Elwood Beach

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@lyf_unlmtd

Bring back the sunshine so we can lift outdoors πŸšœπŸ’­πŸ’­ . Tyre flips are awesome for preparing the many muscles that make up the posterior chain before lifting heavy ass weights.. get it! πŸ’ͺ🏽 . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ◾️‒ βš™οΈβ›“ LIVE YOUR LYF - UNLMTD β›“βš™οΈβ€’β—ΎοΈ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #launchyourfreedom #livethelifeyoulove #lyf_unlmtd

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@force.fitness.studio

6am - Strength Class - BOOKED OUT The crew of 8 stepped in and took on today's 6am sesh. Little tech work to start the day with - β–ΆSumo deadlift β–ΆSumo deadlift high pull The AMRAP to finish the sesh! 14mins - 8 reps πŸ”½SDHP πŸ”½OHP πŸ”½Pushups πŸ”½Slam ball Because who wouldn't want to wake up at 6am and see Coach Steve's smiling face! πŸ˜€πŸ˜€πŸ˜€ _____________________________________ #privategym #privateclass #booknow #getresults #forcefsdotcom #forcefitness #forcefamily #jointheforce #melbourne #australia #bundoora #melbournecity #igersmelbourne #melbournestyle #melbournetodo #melbournefitness #melbournefitfam #melbournelife #melbourneliving #crossfit #crossfitter #wod #wodlife #cardio #gym #fitspo #fitness #fitfam #health at Force Fitness Studio

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@alltone_fitness

AMRAP ( as many rounds as possible ) circuits with the Tuesday morning πŸ’ͺπŸ’ͺ #bootcamp #personaltrainer #kettlebellswings #nutrition #greensborough #bundoora #watsonia #melbournefitness #alltone_fitness #instafit at BNG Indoor Boot Camp

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@jakehallfitness

Follow the link to watch the video I posted on Facebook about busting the spot reduction myth and the only way we can cut the fat off our bodies! https://m.facebook.com/ComposedPeakPerformance/

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@yourfitnessoutlet

@allfitnessgurus - The #kettlebell is such a versatile training tool. You can do all manner of strength and conditioning workouts at home with this simple weight!

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@lifehubau

When you step through our doors this becomes your mantra πŸ‘ŠπŸΎπŸ‘ŠπŸΎ #thehubrules #wetakeonlife at Life Hub

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@paigedesmit_fit

Do you even skip? Nah, Just thought I'd make myself look I was going for an Adidas campaign. πŸ˜‚ #fuckcardio

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@xtendbarremelbourne

NEW CLASS: Lunch time Pilates Fusion every Friday 12.30pm from 2 June onward. Now open for bookings. Are you a New Client? Try our 14 days Intro Offer of unlimited classes for just $49! Go to link on our bio for more info. at Xtend Barre Melbourne

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@philliplai_muaythai

@milkaagapi working her boxing on the pads at Team Nemesis MMA

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@connieandchuck

Got through Monday πŸ™ˆπŸ™ˆπŸ™ˆ

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@_betterufitness_

Thermal activewear today! Freezing. #puma at BetterUFitness

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@vibeforlifefitness

Check out that determination face! Jordie on the ViPR overhead lunges! Impressive work! #mentalstrength #melbournepersonaltrainer #personaltrainer #strengthandconditioning #strength #fitness #melbournefitness #outdoortraining #outdoorfitness

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@f45training_stkildaeast

Are you ready for πŸ”· Pegasus tomorrow? Here's some tips for a dumbbell deadlift in our session tomorrow to help you improve your form and get the best results. Let's do it πŸ’ͺ🏼 #TeamStKildaEast #Fit #HIIT at F45 Training St Kilda East

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@huzlfitness

Find role models. Model them. Then better them. at Melbourne, Victoria, Australia

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@nemesis_mma

Start your week right with Muay Thai Mondays at @nemesis_mma

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@staunchapparel

One for the Ladies!! BUY 1 Girls Tee, GET 1 Mystery TEE FREE!! Same Size, Same Great Shipping Rate. . For a Limited Time at: www.staunchapparel.com . Forever Proud To Be, Sweatshop Free. ______________________________________ #melbourneoriginals #wearestaunch #ourownteam #staunchapparel #melbourne #australia #streetwear #straya #gymwear #label #skate #surf #bmx #street #clothing #visitvictoria #vscocam #vsco #apparel #handmade #visitmelbourne #vscogood #visitaustralia #skateboarding #activewear #crewneck #aussie #sleeveless #ladiesweek #melbournefitness

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@dukesgymrichmond

#StaffSpotlight Meet Liv, our friendly receptionist and in-house nutritionist. Liv has a Bachelor in Food and Nutrition, Majoring in Physical Activity and Health Promotion from Deakin. She's currently 16 weeks out from her first show. #MealPrepLyfe β€’ WHY ARE YOU PASSIONATE ABOUT HEALTH AND FITNESS? I've been active my whole life and I guess getting into the health and fitness industry is a continuation of that. After seeing the benefits of good nutrition and exercise in my own life, it's hugely rewarding helping others down the same journey. I was also quite shy growing up; training and pushing myself daily has helped my confidence hugely! β€’ FAVOURITE MUSCLE GROUP TO TRAIN? Back and shoulders! β€’ HOW DO YOU HAVE YOUR COFFEE? A very exciting...Long Black. Stronger the better (with cinnamon). But I would prefer a coconut latte! β€’ RANDOM FACT I was going to be a pastry chef if I failed my VCE!

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@endlesslifestylestudio

Full class on Monday Night! What a great motivationπŸ’ͺ🏻πŸ’ͺ🏻. Keep your body fit! Keep your body Healthy!. #pilatesstudio #pilatestododia #melbournepilates #melbournefitness #pilatesreformer #pilateslover #pilateslife #balancedbody #balwyn at Endless Lifestyle Studio

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@clubfitbox

M O N D A Y β€’ M O T I V A T I O Nβ € β € What are you doing to work towards your goal?β € β € #ClubFitbox #Motivation #Boxing #PT #Fitness #Melbourne #MelbourneFitness #MelbourneGym #MelbournePT #MelbourneBoxing #Braybrook #Sunshine at Club Fitbox

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@paigedesmit_fit

There is one irrefutable law of the universe. We are each responsible for our own life. If you're holding anyone else accountable for your happiness, you're wasting your time. You must be fearless enough to give yourself the love you deserve, first. ❀

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@nemesis_mma

Meet our resident Physiotherapist Quan Dang who will be running a Recovery for Martial Arts workshop this Saturday 3rd June at 12pm. His workshop will be 1 part of the Recovery, Nutrition, and Mindfulness workshop series we are hosting at @nemesis_mma this Saturday. Tickets available online https://www.eventbrite.com/e/team-nemesis-recovery-nutrition-mindfulness-workshops-tickets-34414507719 at Team Nemesis MMA

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@cmcosmetictattoo

ANOTHER BLONDE STUNNER!! Check out my gorgeous client strutting her sensational HEALED Feathertouch Brows. As you can see from the before and immediately after images on the bottom right, they have softened amazingly and look just stunning. A fluffy soft result we ❀❀❀❀❀❀❀❀❀❀❀❀❀❀ . #microblading #microblademelbourne #melbournemakeup #stkilda #browspecialist #melbourne #tattoomelbourne #feathertouchmelbourne #feathertouchbrows #cosmetictattooing #cosmetictattoo #cosmeticsurgerymelbourne #plasticsurgerymelbourne #browdefinition #browgame #browsonfleek #browsonpoint #featherbrows #featherbrowsmelbourne #brows #stylerunner #portmelbourne #albertparkmelbourne #lipigments #powderedbrow #melbournefitness #fitnessmelbourne #microblademelbourne bladingmelbourne #melbournefashion #asianbrows

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@jackandhillstudio

M O N D A Y S If you fell-off this weekend, don't be hard on yourself! There's always time to get back in and take control of how you treat yourself 😘 Hope everyone has a brilliant week! at Fitzroy North, Victoria, Australia

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@jetsport.au

A bit cold out on the court today, but nothing like a good #basketball session to get the blood pumping!. . . . #bball #melbourne #melbournesports #motivation #oz #melbournefitness #albertpark #shoot #picoftheday #friends #australia at Albert Park, Victoria

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@5elementwellness

#mondaymotivation Try partner locomotion to zest up your Monday routine. Try and move together in sync for an extra challenge! Nicole & Matt killing it with the πŸ¦€πŸ¦€πŸ¦€ crab walk Tag or comment your partner locomotion clips πŸ‘‡πŸ‘‡πŸ‘‡ at 5th Element Wellness

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@intoapp

Here's to a new week! πŸ’₯ @meloldenburg killing it at @bodhiandride πŸš΄πŸΌβ€β™€οΈπŸ€— at Bodhi and Ride

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@warrior.retreats

#monday vibes πŸ˜πŸ‘πŸΌ We are all smiles as we get one week closer to take off this OctβœˆοΈπŸŒ΄πŸ‹πŸΌβ€β™€οΈ This could be just the #adventure you and a friend needs to get #inspired and on track with your #health & #fitness goals 😘πŸ’ͺ🏼 To join our #warriorretreat #fun & friendly #fitfam and to find out more, clink on link in bio #putonyourwarpaint #strong #fitnessholiday #fitfam

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@melbournetwerkout

Well we are? Come put your cute butts to werk at Twerkout on Wednesday at @blackbirdmelbourne this week! πŸ‘πŸ‘πŸ‘ #melbournetwerkout #blackbirdmelbourne #twerkwithmt

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@twoguysoneplate

AIY Margherita! πŸ™ŒπŸ½ @doc_gastronomia always onpoint with your pizzas aren't you πŸ’πŸ½β€β™‚οΈπŸ˜† Margherita Pizza - D.O.C Mornington πŸ“· - avlxyz at DOC Mornington

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@cycle_dani

Curtsy lunge to my man STORMZYπŸ”₯πŸ”₯πŸ”₯ βœ”οΈglute strength an absolute necessity βœ”οΈthe rotation in the lumbar is healthy βœ”οΈ really helpful stretch for any sort of sciatica pain βœ”οΈwhat a tune πŸ€·β€β™€οΈ . . . . . . . . . . #melbournefitness #strength #mobility #moveyourbody #melbourne #pilates #lunge #strength #stormzy #grime #glutes #fluidity #fluidmovement #fitness #fitspo #healthylifestyle at United Ride.

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@steph_mlbn

The Airdyne and I having our mutual (as always) good time together on the Rooftop of Dreams! If you haven't been up already, what are you waiting for? Go get yourself some, it's great, you'll love it, promise ❀️ #everyonelovestheairdyne #devilbike at CrossFit CBD

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@studio_kinetic

What better start to the week than with the delivery of an @assaultairbike . . . Kinetic crew, brace yourselves. at Studio Kinetic

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@classpassau

Need some candy for your core? Never fear, @corecandyfitness is here! 🍭

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@crewtrainingco

Training, 2 PT sessions, full day of work and 1 more PT session to finish off the day! Things are getting real tomorrow and I couldn't be more stoked! Bring.it.on πŸ™ŒπŸΌ #busynessisthebusiness #crewtrainingco at CrossFit CBD

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@pb.box

Do you do partner workouts with your workout buddy? Who carries the team and does most of the work? πŸ™ŠπŸ™ˆ . . . . . #crossfitaustralia #crossfitbabes #crossfit #canberrafitness #fitness #melbournefitness #adelaidefitness #sydneyfitness #perthfitfam #perthfitness #activeinperth #ausfit #australia #paleo #cleaneating #healthyeating #gym #melbournefitfam #pbbox #pbyourlife

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@urbancombatacademy

Some more footage from the fight for life seminar

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@system_synergy

Back to basics. Video 3 in the pull up progressions series. Tips for correct technique. Aim for a strong squeeze of the shoulder blades,Try not to swing and use momentum,pull vertically and tuck the elbows down and keep the neck as relaxed as possible. Go forth,get strong in your bodyπŸ’ͺ Sending good energy and inner strength to you all Coach Wallis #pullups #instafit #fitfam #strength #calisthenics #progress #motivation #fitfam #melbournepersonaltrainer #melbournefitness

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@eir.fitness

Don't skip leg day girls; you never know when your 6'4" friend might need a piggy back ride πŸ’ͺπŸΌπŸ˜‚πŸ‹πŸ»β€β™€οΈ ✦ ✧ ✦ ✧ #eirfitness #mondayfunday #dontskiplegday #health #fitness #fitchicks #pt #personaltrainer #goodlifehc #strongwomen #stronglegs #melbourne #melbournefitness #funnyvideos #legday #piggyback @bry4nbr4n @manda_1210 β™‘

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@cycle_dani

I'll house you πŸ€·β€β™€οΈπŸ‘€ WHY pike? Lower abs are pulling your hips up βœ”οΈ lengthening hamstrings as you pike up βœ”οΈ opening hip flexor as as you return to plank βœ”οΈ upper body strength and shoulder stability βœ”οΈ Why would we lay down for abs when we were born to be on our limbs? . . . . . . . . . . #moveyourbody #pike #coreworkout #coreworkouts #corestrength #fitspo #fluidity #fluidmovement #fitnessmotivation #fitness #melbournefitness #reformerpilates #pilates #bodyweighttraining #smartworkout at KX Pilates Richmond

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@lifelabmelbourne

FIX PLANTAR FASCIITIS, ACHILLES PAIN, SHIN SPLINTS BY UNGLUING YOUR HEEL CORDS at Life Lab: Elite Wellness, Chiropractic & Muscular Therapies Thomastown

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@lifelabmelbourne

PREVENT "HUNCHBACK" POSTURE AND RELIEVE MID BACK DISCOMFORT FASTΒ  This is GREAT to do every day after you've been sitting down at a desk as it reverses that flexed/hunched forward posture by directly mobilising the joints of your spine, thereby direct affecting your posture (not just ironing out your muscles!). 1. Start with roller at base of your thoracic spine (mid back) 2. Give yourself a hug/cradle your head in neutral 3. GENTLY lean back and extend your mid back out segment by segment (Dont hang your head down, make sure all extension is coming from the segment on the mid back/T-Spine) 4. Do this for several second at each thoracic segment and move up incrementally, segment by segment. at Life Lab: Elite Wellness, Chiropractic & Muscular Therapies Thomastown

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@rushton.fitness

Waffle stacks and coffee for a little cheat meal out with @meggie_lebrocq 😘 it was after a heavy leg day and my legs needed those calories πŸ€”πŸ˜‰πŸ˜‚ #gym #fitness #food #waffles #dessert #melbournefitness #melbournefoodie #melbourne #richmond #aesthetic #muscle at Bridge Road, Richmond

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@melbournestrengthconditioning

Fun group activity ..... Rock climbing 😰 * The team at MSC had a great time working together, with just a little bit of competition, but lots of laughs and fun βœŒπŸ½πŸ‘ŠπŸΌ * #rockclimbing #fit #fitfam #fitspo #fitness #fitfreak #fitspiration #fitnessaddict #fitnessmotivation #gym #getfit #gymflow #gymtime #instafit #instahealth #inspirehealth #lifting #workout #workoutmotivation #strong #strength #strengthandconditioning #weightloss #Melbourne #melbournepersonaltraining #melbournefitness #melbournegym #melbourneweightloss at Bayside Rock

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@bodhiandride

FEELING THE WINTER BLUES? Head on down the road to About Life and stock up on some organic fruit and veg @aboutlifenm πŸ’πŸ₯πŸ₯‘πŸŒ½πŸ₯•πŸ₯’πŸ†πŸ†πŸŒΆπŸ‰πŸ‡πŸŠπŸ‹ at About Life

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@andrewbolis_pt

Ice baths (Cold Therapy) have recently become popularised by Wim Hof. I had the opportunity to learn and experience his unique method at 5EW. After practicing four rounds of breathing the team jumped into 1 degree iced water for 5min . Benefits of ice baths include: boosting the metabolism, managing stress, improving the immune system, boosting sex hormones, clearing the lymphatic system and releasing feel good hormones such as oxytocin. I'm looking forward to trying a 10 minute round.

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@jetsport.au

20 Kg of lest in the backpackπŸŽ’ πŸ’ͺ Everyone knows how it can be hard to exercise regularly. Here is my tips, you have to make your daily training become a habit. Studies proved that it takes (on average) 66 days before a new behaviour become automatic. Most difficult part is not to train, it's to find the motivation to go there! . . . #pull #chinup #traction #fitness #fit #garden #sport #melbourne #melbournefitness #morning #nopainnogain #motivation #passion #garden #park #outdoor #gym #gymlife #life #training #workouts #exercice #healtht #lifestyle #australia #pt #trainer at Eades Place

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@elevateyogabayside

We now have our own Elevate Yoga App! Download via the App Store or Google Play to make booking classes, purchasing passes and making schedule changes easier.β € β € at Elevate Yoga

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@elevateyogabayside

Log out, shut down, do Yoga! 5 class pass $50 for new members.β € β € at Elevate Yoga

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@gurumucombatfitness

We’re getting ready for another busy day of combat classes! Who’s joining us? | #gurumucombatfitness

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