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@defymethod

We're starting to get pretty excited here at #defymethod! We can't wait to help people reach their fitness goals πŸ’ͺπŸ† at Melbourne, Victoria, Australia

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@poundnutrition

We are raffling off a Cardillo Weightbelt πŸ’₯ TICKETS ARE $1 EACH πŸ’₯ Choosing the winner on August 9th πŸ’₯ Get your tickets today in store πŸ’₯ @cardilloweightbelts at Pound Nutrition

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@fitsual

No placing in Figure Novice today but was great fun and I'm very proud of gorgeous @vanessaapietersz that took 1st place in Bikini Novice and Open. You rock girl! 😍 #bendigoclassic #shelifts #girlswholift #girswithmuscles #ifbb #bodybuilding #fitfam #fitchick #melbournefitness #fitspo at Bendigo, Victoria

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@gravitycryo

@4nvu gets it done... AGAIN! πŸ™ŒπŸ’™ at Gravity Cryotherapy Centre

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@sinead_steele

Be carful what you wish for because you just might get it. I'm a big believer that we're the product of our thoughts and imagination, the bigger your dreams the better, think positive and stay focused βœ… at Melbourne

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@jzumba_melb

Let's do it, make the change ! #fitnesswoman #melbournefitness #melbournebeauty #mentalhealthmatters

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@cherry_dipietrantonio

Or make up, or commitment or anything really. I ❀️ Sundays. #sundays #relax #recharge #nobraday #makeupfree

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@naturallifeplentyvalley

Back in stock tomorrow morning πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ #Monday at Westfield Plenty Valley

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@gravityfloat

Just Let Go πŸ’¨ πŸ’¨ πŸ’¨ We are constantly using our muscles to fight the gravitational forces that weigh us down and cause tension. Your #GravityFloat is a chance for your body to escape the sensation of gravity, release musculoskeletal tension built up from daily life and rest in a healthy stretched posture. at Gravity Floatation Centre

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@the.fitness.warrior

Refuelling with a #nutritious dinner after a massive day at our warrior #gym #Oakleigh 🍽 πŸ’“ #steakandveggies TFW ✌🏼 #putonyourwarpaintladies #nutrition #protein #muscle

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@yogaflamewindsor

Monday mornings "Hot Flow" is back! πŸ”₯Join us tomorrow morning at 6:15am & 9:30am for a toasty 34 degree slow flow. Seriously, it's the best way to start the week πŸ™ŒSee you on the mat - check the link in our bio for all the details πŸ‘† at Yoga Flame Windsor

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@anuyufemalefitness

Start the week right with a nutritious dinner 🍽🐟🌿πŸ₯•πŸŒ½ Orange, soy and honey glazed salmon 🍊🍯😍 . . . #salmon #omega3 #fish #orange #fruit #natural #honey #glaze #nutritious #melbourne #food #personaltrainer #pt #southmelbourne #southyarra #whatsonmyplate #dinner #healthy #healthydinnerideas #veggies #potato #yummy #tastyrecipes #melbournefitness #melbournept #bootcamps at Melbourne

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@threekingsprotein

Our Whey Protein Isolate dissolves immediately in liquid form without any clumps making it an easy to drink protein.

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@mattvaughanfit

About to launch MV Performance Academy for 12 students here in Melbourne who are looking to take there UPSTAIRS & DOWNSTAIRS performance in there chosen sport to the next level. Time β€’ Deliver β€’ The β€’ Goods

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@eir.fitness

What a great message to take in on a Sunday night with a brand new week just ahead of us πŸ€— It's not a quick fix, it's a lifestyle. Have the courage to continue. ✦ ✧ ✦ ✧ #eirfitness #quote #sunday #health #fitness #pt #personaltrainer #goodlifehc #goodlifefitness #success #failure #successquotes #courage #keepgoing #keeptrying #progress #motivation #fit #melbourne #melbournefitness

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@gravitycryo

@stellabadenoch & @emilycosenza01 are feeling πŸ’―. Catch them now on our Story. πŸ” at Gravity Cryotherapy Centre

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@berth_restaurantevents

Our Eye fillet steak cooked to perfection and served simply on our garlic potato mash, snow peas, and finished with a delicious red wine jus. πŸ‘ŒπŸΌPerfect Sunday night food! at Berth Restaurant & Events, Docklands

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@newshapefitness

πŸ™ŒπŸΌ YEP. Tomorrow is Monday - let's start our week together at new shape & become passionate about health and fitnesssβœ… β€’ β€’ β€’ β€’ β€’ β€’ β€’ #fitness #pilates #vibrosauna #health #toneitup #legday #goals #loveyourbody #loveyourself #sundaynightdepression #mondays #reformerbeds #mebourne #gym #pilatesstudio #absworkout #quotes #motivation #workout #healthylifestyle #healthyliving #passion #melbournefitness

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@mfwfitness

β€’ LEG LIFTS β€’ ❇️ Pop your hands under your bum to support your lower back (and slightly lift your head for extra support in creating a neutral spine) ❇️ Try keep your legs straight and start with them in the air (I find this a bit easier than starting with them on the floor) engage your abs (squeeze your tummy muscles in toight) ❇️ Lower your legs as low to the floor as possible, then shoot them straight back up in the air - using your abs to do so!! ❎ Bit too hard ❓ Bend your knees slightly and don't go so low to the floor πŸ‘ŒπŸΌ at MFW

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@bondibeachtea

Who doesn't like something for free? We have created this e-book to help you with meal planning, nutritious food choices and tips to make sure you get the most out of your detox diet plan. Visit BondiBeachTea.com.au today to claim yours!

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@leawayfitness

A simple approach to eating that is sustainable and delicious πŸ˜‹ β„Ή 6 egg omelette, 2 whole, 4 whites with spinach, mushroom, capsicum and avo β„Ή 200g cooked chicken breast with half an avo and salad β„Ή Palm size natural cashews, 190g Greek yoghurt (Chobani) and 150g mixed berries β„Ή 250g salmon and 500g roast potatoes with greens - largest meal of the day

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@jo_jo_fitness

Hi Peeps Having a lazy Sunday off which in my world is what l need to do to recharge my batteries for the week ahead ! With PT training 6 days a week teaching 8 classes bet Mon to Fri and Grp fitness Mgr hours it's essential to wind down and chill! l picked this pic as lm looking happy πŸ˜€ and it's also where l want to return to BF % wise ... still a way to go but the nutrition and programme l gave myself is working πŸ‘πŸ»πŸ‘πŸ» Hope you all remember to take some quality time once a week to do your favourite things, rest and recharge and repair your muscles to get the best out of your body! #fitspo #trainer #nutrition #sundayfunday #sundayvibes #recovery #recoveryisworthit #recharge #feels #chill #chillin #reading #relax #pt #personaltrainer #results #nevergiveup #neversettle #livefit #livehappy #livehealthy #lovewhatido #loveyourlife #melbournefitness #melbourne #australia

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@philliplai_muaythai

Jab only sparring at @nemesis_mma to develop speed and explosiveness off the lead jab for boxing at Team Nemesis MMA

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@thehealth.corner

Why I love @coconailspash well 1. I think the photo speaks for it self and 2. They give great advice for when it's raining... don't look at your nails while driving.. it's super dangerous πŸ˜‚πŸ’πŸ½

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@cherry_dipietrantonio

I took my first EVER Bikram class today. It has never appealed to me, however today I thought I should try before I make judgement. During the class I experienced a serious case of Monkey Mind, thoughts such as 'what on earth is this practice?' Why are we doing .... ?, 'Turn this heat down', 'Open the god damn door!!' I usually pride myself on mostly uninterrupted focus (something that has taken years to achieve) so it was interesting today whilst trying something new and out of my comfort zone I found myself experiencing a busy mind. After the class, I actually felt great, well once I was back in the fresh air..phew πŸ˜…Will I go again? Maybe!? It was a little militant for my liking and I do love the flow and freedom of Vinyasa. But still good to try 🌸😊

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@stella_movewithstrength

βœ‹πŸΎπŸ€šπŸΎHIGH FIVE SISTERπŸ’ͺπŸΎβ­οΈπŸ‘πŸΎ This came through this week from one of my private clients. We started training two days per week doing strength training. We have now progressed to 3 sessions, the additional session being a 45mins athletic program. During seasons, we discuss many aspects of training and nutrition. I find this helps to keep clients focused and motivated to reaching their goals sooner than later. My client wanted not only to gain muscle, she also wanted help with her addiction to sugar. Sounds simple enough on paper- eat ABC to get to D. If only it was that straightforward. Exercise is only a small part of the process. If the results aren't showing even with diligent fitness commitment, in some cases our nutrition needs to be addressed. πŸ‘πŸΎβ­οΈβ­οΈWell done to my client @fereshtehtaheri. We'll keep working close to continue to improving your overall wellness πŸ‘πŸΎπŸ‘ŠπŸ½ If you need support with your fitness goals, please get in touch.

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@kkorefit

This is the last Tight A$$ Tuesday - don't miss out! $15 classes all day πŸ’°πŸ’° Book online: KKore.com.au

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@the.fitness.warrior

Omg 😝 more of these guys joining us soon. Keep an eye out for our launch date πŸ’ƒπŸ»πŸŽ‰ Casual training, weekly , 3month and 12months options available. Full detes out soon. Kickboxing is a fav cardio option of mine 😝it's fun and it blasts calories πŸ‘ŠπŸΌπŸ’₯ Kickboxing will be one of the many unlimited weekly warrior group #workouts on offer for you ☺️ TFW x #putonyourwarpaintladies #boxing #gym #melbourne #womenempowerment at Oakleigh, Victoria, Australia

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@l.a.dancestudio_melbourne

The Hottest babes in the hottest Dance Studio in #Melbourne learning how to #TwerkZotic with @dhq_kris_moskov on ThursdaysπŸ‘―πŸ”₯ You all did superwell!! πŸ‘πŸ»Please practice at home & we'll see you on JULY 27πŸ’‹πŸ’‹πŸ’‹ Xx . *Why Workout if you can TWERK OUT?πŸ€”πŸ‘―πŸ‘ *Join our next BEGINNER TWERK Course on Wednesday, AUGUST 9πŸ˜‰πŸ‘ Techniqueβœ”οΈ Killer Workout βœ”οΈ Loads of FunπŸ˜œβœ”οΈ Wanna join? Email us ASAP ⬇️ info@ladancestudio.com.au Thanks πŸ’‹πŸ’‹ . . #brighton #fitgirls #melbournelife #melbourneiloveyou #aussie #aussietwerk #poledance #poledancer #fitness #fit #twerkshop #twerkitout #werk #dance #aussietwerkteam #mordialloc #moorabbin #melbournecity #melbourne #twerkout #bestworkout #ladancestudiomelbourne #caulfield #sandringham #parkdale #bayside #baysidefitness #melbournefitness at L.A. Dance Studio Melbourne

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@j.nourish

Simple, tasty & sweet πŸ’• Berries + Antioxidants @bondiproteinco + Protein Coco Yoghurt + Live cultures Bananas + Potassium, Calcium & Magnesium rich bowl Cacao nibs + Phytonutrients Found in high nutrient plant based foods such as Cacao. This colourful simple smoothie mix is great for a quick brunch full of all the Antioxidants you could ask for & pretty to look at too! Happy Sunday, J.Nourish x

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@marcgregoryg

Feed Me 🐼 at About Life

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@gravitycryo

@kris_vincent is COOL, calm & collected. πŸ’¨β„οΈ at Gravity Cryotherapy Centre

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@tish_rose

Everyday you wake up you choose every action and every step you take, you can ethier accept it and move on or sit there and drown! πŸ™πŸ» Now not everyday is gonna be rainbow and fairies so you have to always find a positive in a negative! . . . Always be blessed with the life you have because at the end of the day you have chosen that way to live your life 🌟 No matter what I'm going through in life I will always have a smile on my face, don't let others see your weaknessπŸ‘ŠπŸ»πŸ˜˜ . #teamriseabove #postivevibes #smile #happiness #blessed #fitnessaddict #justdoit #motvation #fitfam #athlete #bossgirl #melbourne #igfitness #train #determination #passion #fitgirlsofig #melbournefitness #wff #competition #bikinimodel #yourchoice #appreciationpost #fitspo #nevergiveup #leanandmean #aesthetic #followme #selfworth

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@suppsplus888

After and before a good hard session take your supplements @musclepharm MP combat protein 0 carbs 5 protein blend gluten free, MP Assault pre workout to release your in lion also we got a new product from Muscle labs USA dianabol tablets a form of legal steroid without the androgenic side effects weight gainer to put on size&strength fast within 30 days! Get yours now!!! Call for more info 0484 634 382 #bodybuilding #suppsplus888 #supplements #massive #workout #gym #gohardorgohome #instasupps #melbournefitness #nutrition #protein #preworkout

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@houseofburgersberwick

This is Arnie.... he is smashing our other burgers butts... naturally...

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@juliettevagg_pt

TEN TONNE TOOSHIE β€’β€’β€’ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– That time I moved a total of 10,000kg with my ass in one session... that's the equivalent of A LOT of mack trucks πŸ”₯ This was the final session and my 5th week of GVT Hip Extensions, 10x10 @ 100kg. And boy the struggle was real!! But you gotta put in if you want to get out πŸ˜ˆπŸ‘ŠπŸ» Hustle for that muscle, baby! - #JEWELATHLETIC πŸ’ŽπŸ’Ž at Anytime Fitness Port Melbourne

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@be_here_now_wellness

Join us for Breathwork & Sound Healing with Christian Dimarco on the 25 of August @abbotsfordconvent. This will be a beautiful evening exploring consciousness using breath and sound. A powerful, safe and gentle breathing technique, it is a perpetual, unbroken breathing rhythm practiced with consciousness. This simple technique is a doorway to our subconscious and to becoming aware of all that may be hidden there. This practice helps clear negative emotions and allows us to release limiting and sabotaging beliefs and gain access to our natural conscious state. Booking link in bio. . . . . #yoga #instayoga #yoganow #yogalove #meditation #meditate #melbournebarre #ilovebarre #melbournepilates #eltham #melbournewellness #yogastudio #pilatesstudio #melbournefitness #yogamelbourne #yogaposes #yogateacher #melbourneyoga #beherenowwellness #namaste #yogaaddict #mindfulliving #abbotsford #melbournelovesyoga #yogi

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@kimovement

Who else could do with this side stretch today? #sidestretchsunday

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@poundnutrition

ITS STILL YOUR MUTHA FUCKIN SET! Come get your Iron Addicts products here at Pound Nutrition πŸ”₯πŸ’ͺ🏼 @ironaddictsbrand @c.t.ali.fletcher at Pound Nutrition

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@defymethod

It's not easy to do something that doesn't come naturally. It takes patience and persistence. Joseph Pilates. πŸ™πŸ™Œ

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@poundnutrition

Straight up πŸ˜… Keep going everyone, it's worth it πŸ’ͺ🏼 at Pound Nutrition

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@danceheelsup

Beginner Heels THIS Monday 8:30pm Monash Sport Peninsula - Frankston Dancing BLACK VELVET by ALANNAH MYLES Come dance ... play ... and slay πŸ”₯πŸ’ƒπŸΌ #melbournefitness #melbourne #melbourneblogger #highheels #hiphopclass #highheeldance #highheelsdance #dancehu #dancing #dancefam #sasssquad #mondaymotivation #sassycardio #morningtonpeninsula #morningtonpeninsulaevents #mornpenfit

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@danceheelsup

Beginner Heels THIS Monday 8:30pm Monash Sport Peninsula - Frankston Dancing BLACK VELVET by ALANNAH MYLES Come dance ... play ... and slay πŸ”₯πŸ’ƒπŸΌ #melbournefitness #melbourne #melbourneblogger #highheels #hiphopclass #highheeldance #highheelsdance #dancehu #dancing #dancefam #sasssquad #mondaymotivation #sassycardio #morningtonpeninsula #morningtonpeninsulaevents #mornpenfit

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@danceheelsup

Beginner Heels THIS Monday 8:30pm Monash Sport Peninsula - Frankston Dancing BLACK VELVET by ALANNAH MYLES Come dance ... play ... and slay πŸ”₯πŸ’ƒπŸΌ #melbournefitness #melbourne #melbourneblogger #highheels #hiphopclass #highheeldance #highheelsdance #dancehu #dancing #dancefam #sasssquad #mondaymotivation #sassycardio #morningtonpeninsula #morningtonpeninsulaevents #mornpenfit

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@danceheelsup

Beginner Heels THIS Monday 8:30pm Monash Sport Peninsula - Frankston Dancing BLACK VELVET by ALANNAH MYLES Come dance ... play ... and slay πŸ”₯πŸ’ƒπŸΌ #melbournefitness #melbourne #melbourneblogger #highheels #hiphopclass #highheeldance #highheelsdance #dancehu #dancing #dancefam #sasssquad #mondaymotivation #sassycardio #morningtonpeninsula #morningtonpeninsulaevents #mornpenfit

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@bodhipops

BODHI POPS brings you .:. What feeds us > POP UP FITNESS Events > What's POPULAR & POPPING UP around town > Corporate Events > Whatever POPS UP in our MINDS by our founder @michi_fel #popup #popuppartykings #popupevent #popupfitness #popupsale #popupshop #melbourne #melbournefit #melbournefitness #melbournefitfam #fitfam #melbournelife #melbournefood #melbourneeats #getmoving #getmovinghavefun #happyplace #instafit #instamelbourne #wellness #wellnesscoach #thisislife #happy #fit at Melbourne

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@gravitycryo

Peace out! @thethaigress is ready to chill. βœŒοΈβ„οΈ Are you? at Gravity Cryotherapy Centre

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@leawayfitness

Short on time? Try this 15 minute body weight circuit πŸ‘ŠπŸΌ β„Ή Start with 4 rounds of 45 second reps with 10 second rest in between exercises

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@positivejojo

Up to my hips (literally) in these amazing ready to eat meals by @youfoodz and loving every single one of them! πŸ‘ŒπŸΌ So perfect for my busy lifestyle! β €

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@beyond.movement

Our rock wall is up.. pretty pumped for Ninja class in the morning πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 Don't forget to book (link in our bio) #ninjagym #ninjawarriorau #beyondninja #beyondmovement #ninjamelb #melbournefitness #melbourneyoga #beyondmovement #bodyweighttraining #melbournedance #melbourneninjas #ninjaclass #rockwall at Beyond movement

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@juliettevagg_pt

CHEERS TO THE FREAKIN' WEEKEND β€’β€’β€’ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Drink to that. 🍸 - RosΓ¨ all day. Happy Saturday lovers! Live a balanced life. A cheeky vino here and there won't hurt πŸ’• - #JEWELATHLETIC πŸ’ŽπŸ’Ž

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@ironhulkfitness

Timetable starts tomorrow! New and casual clients welcome πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ $15 per day (cash) $35 per week (cash) $30 per week (DD) πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #ironhulkfitness #carrumdowns #frankston #cranbournewest #cranbourne #pattersonlakes #morningtonpeninsula #melbourne #melbournefitness #strongman #strongmantraining #strongwomenaustralia #strongwomen #powerliftingaustralia #powerlifting #groupfitness

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@fitness_coach_nicole

Running sesh number 1 πŸ™ŒπŸΌ it's been almost 2 years since I did any form of running, let alone sprinting, which is my goal ☺️ Decided to ease into it today and use the treadmill instead of hitting the athletics track straight away - I'm saving that for next week where I'll do official sprint training session number 1 at MUAC - SUPER EXCITED! πŸ˜† after a thorough warm up I decided 4 x 30 seconds at a comfortable 20kmph was a sensible start (this is the MAX speed on these treadmills)...probably not a bad thing seeing as this was test run number 1 lol, but still need to find a faster tready in Melbourne if they exist, so any tips on where, please let me know πŸ™πŸΌβ˜ΊοΈ #lifegoals #runfaster at Dohertys 24/7 Gym City

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@philliplai_muaythai

I wonder why @rrrowthe is so happy? at Team Nemesis MMA

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@threekingsprotein

Love this photo by @kathlenmaeprado of her Three Kings Protein! Keep it up! πŸ‘

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@bodyprooffit

Holistic mind creates a holistic Body which helps create a holistic Soul ✌️ = holistic health🌱 at Victoria

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@steph_mlbn

Trying to get a photo of a healthy re-feed day salad for @crewtrainingco but cats are the actual devil. Side note, eating the damn thing hasn't been any easier! πŸ‘Ώ #devils #healthyrefeed #foodphoto

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@chanthan.kim

When an RPM instructor trains with you! It's not about how heavy you can lift but getting that mind-muscle connection πŸ‘ŠπŸΌ Why risk getting injured? During my 1x1 sessions, I'm not there just to motivate and push you but I focus on techniques with my clients making sure their form are πŸ’― correct and they're 'feeling' and hitting the right muscles. If you ain't feeling it u ain't working it! #fitnessmum #active #melbournemodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnesslifestyle #instagramfitness #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #onlinetrainer #fitnessphysique #gains #gym #lifting #selfie #summer #bodybuilding #icn #abs #ifbb #musclemodel #wbff #lift #melbourne #melbournefitness #melbournepersonaltrainer

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@crewtrainingco

Dee getting physical on the Rooftop of Dreams this morning! Girls get the curls πŸ˜βœ–οΈ #crewtrainingco #thisisfirstbase @thisisfirstbase Thanks for the boom @rachelbatman

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@eir.fitness

When your clients are the best and make you branded t-shirts.. you've gotta do the happy dance! πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» Thank you @alaske for my present - I love it! β™‘πŸŽβ™‘ ✦ ✧ ✦ ✧ #eirfitness #lovemytribe #lovemyclients #bestjobever #pt #personaltrainer #health #fitness #fitchicks #presents #spoilt #love #happiness #goodlifehc #melbourne #melbournefitness

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