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@mfwfitness

Star jumps 🌟🌟🌟🌟 We sometimes do these in our warm up at Bootcamp πŸ’ͺ🏼 We love giving options for exercises, because all our #mfwfitness girls have various strengths πŸ™ŒπŸΌ For those needing an alternative to the jump - step it out πŸ‘ŸπŸ‘Ÿ #mfwfitness #mfwbootcamp

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@philliplai_muaythai

#throwbackthursday Back in 2007 I entered my first BJJ competition as a white belt. Ended up getting silver. Not a bad effort for my first taste of BJJ competition. It's amazing how fast the time flies.

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@nick_hall_body_transformations

Do you have your food prepped for tomorrow? Check out this food prep inspo from @fitchickscook . Check out her page for more great content.

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@tlfitness07

No words required as you know how much I love #eggs and #avocadotoast πŸ‘ŒπŸ½ #macros #hittingthem #eatclean #healthyeating #food #tlfitness #melbournefitness #vic #melbourne #australia

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@tlfitness07

What's the most random/bad thing you've seen in a gym??? I found this at work.... empty bottle of Shiraz hidden in a corner! Strange eh! #weirdthings #gym #gymbanter #wine #tlfitness #fitness #melbournefitness #vic #melbourne #australia

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@tlfitness07

BUZZING to go to bed and train #legs tomorrow!! What a turn around 😁πŸ’ͺπŸ½πŸ‘ŠπŸ½ #justdoit #tlfitness #melbournefitness #melbourne #vic #australia #legday #quads #glutes #calves #squats πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

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@nemesis_mma

Are you stretching and working your flexibility daily to improve your head kicks?

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@crystalrae__

GET IT RIGHT, GET IT TIGHT πŸ€·πŸΌβ€β™€οΈπŸ‘ Wednesday Twerkout was BOMB AF! Thanks for coming babes πŸ’•

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@houseofburgersberwick

Come to the "Berwick Easter Festival" this Saturday the 1st April, 9am-3pm. Support your local community and experience a family fun day. Easter egg hunt, raffle prizes, show bags and more. Thanks to the amazing Berwick Group for putting on such a fabulous day! House of Burgers have put together a family pack for the whole family to enjoy. Our great friends @hengdesign are responsible for designing this amazing flyer. House of Burgers 34 High Street, Berwick 9707 5007 #houseofburgersberwick #berwick #melbourneburgers #melbourneburgerlist #burgersofmelbourne #burgersandfries #cityofcasey #narrewarren #melbournegoodfood #melbournegoodfoodguide #melbourneburgers #melbournefood #melbournefoodie #melbourneshuffle #melbournenow #melbournedesign #burgersofmelbourne #melbournelunch #melbournedinner #burgers #melbournedinner #melbournelunch #melbourneglutenfree #melbournefitness #melbournecafe #berwickvillagewhatson #kidsentertainmentmelbourne #whattodomelbourne #melbournefamily #melbourneeaster

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@pia_therese_

Oh just a lazy 90kgs on zee squat rack... πŸ˜΅πŸ˜ƒπŸ˜ The MOST I had ever squatted prior to today was 60kgs for 1 rep. Today I did 90kgs for 2 reps ✊🏼✊🏼✊🏼 We didn't do this for any other reason other than to see how much I could do. Prior to today, I saw myself as weak and never thought id EVER be able to lift this sort of weight...but I did!! I feel so confident!!! πŸ’™πŸ’œβ€οΈ Couldn't have done it with you @sarahannefitnessmodel 😘

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@meesharhodes

We spend 9 months preparing to fall in love for a lifetime πŸ‘ΌπŸ»πŸ’«πŸ‘ΌπŸ»πŸ’«πŸ‘ΌπŸ»β˜πŸ»πŸ‘ΌπŸ»πŸ’«πŸ’«πŸ’« πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«Fashion by @fashionnova #fashionova #fashionovastyle #babyontheway #pregnancypose #pregnancyfitness #melbournemum #melbournelife #melbournemade #melbournekids #melbournecity #melbournecity #melbournestyle #melbournemakeup #melbournemodel #melbournefitness #melbournefashion #melbournepregnancy #pifb #pregnant #preggers #pregnancy #pregnancypose #pregnancyfitness #pregnancyfitnessjourney #melbournelife #melbournefashion #melbournefashionblogger #melbournefamily

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@bridge_fitness

The best SUNSET tonight πŸ‘Œ #elwoodnights #cardiofun

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@rushton.fitness

DORITO BACK THO 😏✌🏻 😈 Always working at hitting more width through my shoulders and back. If you want to build a huge Physique you need to build a solid frame to grow it on and that starts from the back! πŸ’ͺπŸ»πŸ’¦ #back #backday #fitspo #f4f #gaintrick #personaltrainer #5percenters #aesthetic #aesthetics #anytimefitness #dorito back #doritos #cobraback #pt #physique #icn #ifbb #inba #wbff #nabba #nzifbb #nzmuscle #loveitkillit #muscle #melbourne #massthetics #melbournefitness #lats #shoulders

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@dana_1lifept

Just building those wings πŸ¦…

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@dirtyharryfitness

Deadlifts 😁

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@lifelabmelbourne

Supporting an ankle fusion today! Being involved in so many cases like this is a constant reminder of why we should look after our mobility BEFORE we have symptoms😳. Most of us don't have foot problems, ankle problems, Achilles problems...until we do. The foot and ankle are such ROBUST structures they take a huge amount of wear and tear and poor biomechanics before we feel anything. Look after your joints!

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@threekingsprotein

Strength is my skill.πŸ’ͺ #threekingsprotein

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@nutzsacks

Touch down in Santiago , brushed off the jet lag and checked out the scene at Mercado Fitness. They kick like girls in Chile πŸ‡¨πŸ‡±πŸ‘ŠπŸ» #nutzsacks #fitness #eatclean

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@empiree_thelabel

DONT LET THIS GLOOMY WEATHER GET YOU DOWN⚑️⚑️ // Thursday dreaming of Friday ✨✨

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@chpetley

Oh FILTHY FRIDAY!!! We getting filthy in less than 20hrsπŸš²πŸ“’ Be ready tribe πŸ’¦ SEE YOU ON YHE BIKE CHAMPS xx || @bodhiandride ||

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@nick_hall_body_transformations

Anyone struggling this afternoon. Here are some great benefits of coffee. Drink up.

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@jamesshirley_pt

This is what you see before you open the door to progress @lifehubau #myspot #openthedoortoprogess

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@prideathletic

KAPOW! πŸ₯Šβš‘️ Throw a punch or two Thursday! @jennatilbury01 ring side coach holds all the secrets to results based training... - - - Sshh- it's no excuses!

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@kavanamedia

When your social media posts are primarily self-serving, you run the risk of losing your audience's interest, which in turn means less engagement! . People go out of their way to share, like or comment on information that they feel is valuable. . Focus on content that moves readers to act without being overtly salesy. Once they trust you, you’ll have more success selling to them. . . . . #BusinessTips #LocalBusiness #SmallBiz #SmallBusinesses #SmallBusinessOwner #Marketing #MarketingTips #OnlineMarketing #SocialMediaMarketing #SocialMediaTips #DigitalMarketing #SocialMedia #BusinessGoals #SMM #SEO #Retail #Fitness #Boutique #Clothing #Cafe #Restaurant #Hairdresser #Business #Melbourne #MelbourneCafe #MelbourneRestaurant #MelbourneEats #MelbourneFood #MelbourneHairdresser #MelbourneFitness

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@keepfithq

I know I've been AWOL lately but I just couldn't resist posting my lunch from today! Mostly organic ingredients and, oh my!, so delicious!! 😍 kale, spinach, asparagus, chilli powder (home grown & homemade), garlic, ginger, soy sauce, Meredith goats cheese and egg!! Yummmmm!!!! ❀️

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@lifelabmelbourne

You know autumn has arrived when the Samoyed wants a blanketπŸ˜‰

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@nazinator247365

About last nights session. Focus on tap

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@mfwfitness

Mango with a bit of tango πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌ Another delicious and EASY PEASY recipe from our Melbourne Foodie guide πŸ’œ It's balanced, meaning it has protein (chicken), carbs (mango) and fats (coconut oil). For me personally, eating meals that contain all macronutrients, is important. Each macro plays an important role with the functioning of your body. β € βœ”οΈCarbs are broken down and used as energy. β € βœ”οΈ Protein helps the body repair and grow.β € βœ”οΈ Fat helps with the regulation of hormones. β € Many people choose to cut back or eliminate certain macros from their diet, which is a personal choice - everyone is different ✨✨ The trainers, including myself, at MFW believe you need to try different ways of eating, in order to find what's best for YOU β˜πŸΌβ € www.melbournefoodieguide.com.au

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@gravityfloat

LAST CHANCE: Get a FREE @GravityCryo Session when you buy a 1 Hour #GravityFloat online before midnight ⏱ 31.03.2017. Simply email your purchase receipt to πŸ“§ southyarra@gravitycryo.com.au

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@thehealthsolution

They say you're the average of the five people you spend most time with. I'd go on a road trip with these legends every month if I could. But every year ain't bad either.. #ThrowbackThursday

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@melbournestrengthconditioning

The start of a new Phase at MSC - TEMPO work... 😰 * When this is announced to the long time members of MSC, all you hear is a groan of 'aaaawwwww noooo'. The newbies stand there with a look of confusion, and horror, not knowing what they're in for πŸ˜‚ * Here's Steve and Joc showing us their tempo work on goblet squats. Week 1 is fairly easy in comparison to Week 4. Let's see if there's still laughter then πŸ‘ŠπŸΌ * #tempo

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@monique_elouise

"Why fit in when you were born to stand out?" ❀ One thing I've noticed since interviewing wellness warrior's, is that they are all uniquely BOLD. They all have strong personalities. They are all different. They all want to make POSITIVE CHANGES to the world, and see that impact the people around them 🌍🌎🌏 They all have self belief in a product or service that will help others grow. They all have COURAGE, CONFIDENCE and they all STAND OUT πŸ’―If you've got a dream to build something of your own, don't let the people around you impact your decision to make it into a reality. Take your idea, and RUN WITH IT. Be a Wolf. Be Daring. Be Brave and be uniquely you ❀ . . . . . P.s. don't forget to check out my blog for #freebies and #discount on @zingtea later today - stay tuned at www.becomingbyme.com πŸ‘Œ . . #quoteoftheday #travelfit #fitandhealthy #personalgrowth #personaltrainer #inspiration #melbournefitness #fitness #exercise #standout #challenge #success #melbourne #Melbournelife @grassrootsyoga #yogi #yoga #yogini #postyogafeels #fitspo #traveller #wanderlust #healthy #travelgoals #selflove #bodypositive #bold #dare

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@la_kult

Organic beef with an organic Spirulina and Camu Camu smoothie. This sounds like a weird combination but somehow it just works. We keep finding new recipes and new combinations for our Superfoods...nothing like a bit of exploration and creativity.

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@veeveeskitchen

🌱 Don't forget to order from us this week! Our order cut off date is now 11pm Friday! Get your orders in now!! πŸ‘ only $9.95 πŸ’ͺ Healthy and delicious πŸ‘ŒFresh πŸŽ‰πŸŒ±πŸ½πŸ΄πŸ˜πŸ² #veeveeskitchen #vvk #melbournemealprep #melbournemealprep #foodporn #fitness #fitfam #abs #weightloss #healthy #gym #melbournefitness

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@iron_results_training_corp

Looking for a new style? Check out Masska on Glenferrie Road Hawthorn. Clients of IRTC will receive 15% off Cuts & Colour services. Get yourself down there and ask for @marymarinawilson_hair

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@kavanamedia

SEO Fact: No SEO means no visitors from search engines. If you don’t SEO your website then search engines can’t categorise and rank your website for keywords that your customers are using to do their searches. . Is your website optimised for SEO? . . . . . #BusinessTips #LocalBusiness #SmallBiz #SmallBusinesses #SmallBusinessOwner #Marketing #MarketingTips #OnlineMarketing #SocialMediaMarketing #SocialMediaTips #DigitalMarketing #SocialMedia #BusinessGoals #SMM #SEO #Retail #Fitness #Boutique #Clothing #Cafe #Restaurant #Hairdresser #Business #Melbourne #MelbourneCafe #MelbourneRestaurant #MelbourneEats #MelbourneFood #MelbourneHairdresser #MelbourneFitness

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@there.store

Be ready for anything with Barebones Forest Latern, providing up to 80+ hours on low light, and 4+ hours of warmth. It's the ultimate camping companion ready to light you on your journey. #ThereStore

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@gracececilia_nutrition

Charred greens and eggs // Journeyman - Chapel St, Windsor 🍽. . The weather might be chilly but I've started my day the right way in Melbourne with a little workout with my bro at @runbox and brekky at @journeymancafe on Chapel St. . Now I'm off for my first and final wedding dress fitting πŸ‘°πŸΌ

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@thestressguy

Fuck Pretenders πŸ‘ŠπŸ»πŸ’―.. is my Physique as it was when I was in my 20's, Hell no but more often than not we're way to hard on ourselves in every aspect of our lives .. right! πŸ„πŸΌ "Progress" with our daily happiness doesn't necessarily mean working harder as this sometimes the issue at hand, don't put so much pressure on yourself, prioritise yourself not others but enjoy the journey.. If your a pretender.. πŸ™„ come on dude get real .. Out! πŸ„πŸΌ β˜€οΈ #anxiety #depression #onewaveisallittakes #surfing #wakeboarding #wakesurfing #life #musicfeels #melbourne #melbournefitness #mentalhealth #newportgardens #newportgardensearlyyearscentre #williamstownnorthprimaryschool #williamstownnorth #spotswoodprimaryschool

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@chickickfitness

AFL Inspired Women's Only Bootcamps! πŸ‰Love footy? πŸ‰Don't have the time to commit to a team? πŸ‰Not ready to join a team? πŸ‰Want to get fit and learn the basics before joining a team? πŸ‰Unable to play due to injury? πŸ‰Want to get more out of your football? πŸ‰Cross training for other sports? Chickick Fitness Non Contact Football Bootcamps are for you! Msg us now for your free trial! www.chickickfitness.com.au Drills, Skills, Weights, Cardio, Core, Plyometrics, Boxing and more!! The original AFL bootcamp running since 2013! #chickickfitness #chickick #womensfooty #womensfitness #afl #aflw #aflwomens #bootcamp #melbournefitness #girlsfooty #girlsplaytoo #footyefl #vwfl #vafahq

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@mattvaughanfit

Pendlay Row Training age = Experienced or with supervision. Explosive βœ” Improved posture βœ” Understanding weakness βœ” This exercise can be performed badly if you don't understand the hip hinge/pivot like on my last few videos. Get it right, keep the weight light & understand where it brings up a weakness is fundamental. Use a rack pull type set up with just st a bar or stick to understand this exercise first. Give it ago & tag me in for tips if you want πŸ‘Œ Educate β€’ Deliver β€’ Apply

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@prideathletic

Women's only Small Group Training Program... Where you cannot skip out on cals !!! πŸ‘€

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@trufflehuntermeg

Portrait of my gorgeous Miss G. Most loyal friend and companion on all my fitness journeys. Today after completing my #whodaresburpees challenge I collapsed on the ground exhausted and she came over to check on me hovering above, I think she was worried I was dead, lol! #picturepefect #greersadventures #gorgeousgirl #labrador #labsofinstagram #dogsofinstgram #doglove #ultimatecompanion #loyal #run #running #fitness #core #strengthen #stabilise #justdoit #fitfam #fitness #health #melbournelife #melbournefitness #earnyourstripes #marchmadness #2xu #whodaresburpees #burpees #pushups #situps @fitnessangel @2xu

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@system_synergy

A beach push up complex What better way to enjoy paradise, than to workout in paradise and build some lean muscle mass , strengthen the circulatory and respiratory system and burn some fat at the same time 😁 This complex comprises of 5x hindu push ups ,5x Jack push ups, 5x burpee push ups, 5x atomic push ups, 5x clap push ups and 5x lateral hop push ups. Complete 3_5 rounds dependant on you fitness and conditioning levels. Sending good energy and inner strength to you all Coach Wallis #cardio #training #instafit #health #workout #training #strength #power #weightloss #nz #motivation #melbournefitness #system_synergy #coachwallis

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@f45fitzroy

All ⭐️'s! Fit humans everywhere this morning! Good work legends πŸ’ͺπŸ’ͺ #f45training #f45 #fitzroy #weights #workout #melbournefitness

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@fitforhersupplements

#FitForHer range has been made with attention and love to support your diet, nourish your awesome bodies, and help you to glow and be the best version of yourself. 🌟🌟🌟 We will show you how to get rid of all the kilograms you don’t need and feel #healthier, #slimmer, #stronger, and more #energetic than ever. πŸ‹οΈ πŸ€Έβ€β™€οΈ πŸƒβ€β™€οΈ And yes, you will loooove that feeling! 😚 😘 ☺️ ________________________________ fitforher.com.au/ #fitspiration #fitspo #perthfitness #perthfitfam #adelaidefitness #adelaideyoga #brisbanefitness #brisbaneyoga #melbournefitness #melbourneyoga #goldcoastfitness #goldcoastfitness #goldcoastyoga #sydneygirl #sydneyfitness #sydneygym #sydneyyoga #barrebody #crossfitaustralia #fitnessaustralia #anytimefitnessaustralia #melbournegirl #perthgirl

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@studiopp_

@mirandatingley showing us how it's done on the reformer πŸ‘ŒπŸ» #StudioPP #pilateslovers

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@poundnutrition

Titles don't matter. Results matter. πŸ’ͺ🏼 @dallasmccarver @redcon1official #redcon1

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@paigedesmit_fit

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@poundnutrition

#Repost @fearthebeard111 β€’ It was isolated leg night. Rather than look at the flaws why not look at the improvements and strive to gain piece by piece. #PoundNutrition

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@paigedesmit_fit

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@annesmileyfitness_

Mid set leg raise in my fave tee by @goforbrokeapparel and disco pants. Currently LOL'ing at my face in this pic πŸ˜‚ #abs

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@cmcosmetictattoo

A lot of ladies ask me about the PROCEDURE but I thought I would let you know the AFTERCARE is JUST as important. Feathering is a gentle form of tattoo, so the week after treatment is CRUCIAL to your results. We advise the following TOP 5 TIPS.. 1. KEEP COMPLETELY DRY for 5 to 10 days but moisturise them with your aftercare balm 2. NO heavy sweating at the gym for the healing period.. new brows don't like SWEAT! 3. NO MAKEUP on or near the brows..remember it is an open wound and should be kept clear. 4. DON'T PICK...!! Any light flaking or peeling should fall off naturally 5. Look after your brows during the healing period and they will look after you ❀ @baysideskinlaser #microblading #microblademelbourne #melbournemakeup #stkilda #browspecialist #melbourne #tattoomelbourne #feathertouchmelbourne #feathertouchbrows #cosmetictattooing #cosmetictattoo #cosmeticsurgerymelbourne #plasticsurgerymelbourne #browdefinition #browgame #browsonfleek #browsonpoint #featherbrows #featherbrowsmelbourne #brows #stylerunner #portmelbourne #albertparkmelbourne #ombrebrow #powderedbrow #melbournefitness #fitnessmelbourne #fitnessportmelbourne #melbournefashion #girlboss

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@force.fitness.studio

Who's ready for a early morning lift?? Most people are to lazy to see the benefits of a early morning session! It will pump you up for the day and you won't have to work about training after work. Strength coming your way - Thursday's @ 6am!! SEE YOU THERE ✌ _________________________________________ #community #privategym #privateclass #booknow #getresults #forcefsdotcom #forcefitness #forcefamily #jointheforce #melbourne #australia #bundoora #melbournecity #igersmelbourne #melbournestyle #melbournetodo #melbournefitness #melbournefitfam #melbournelife #melbourneliving #crossfit #crossfitter #wod #bootcamp #6am #morningtraining

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@aimeelouisefit

|| Take me back to Melbourne 😭 || The last day of my Melbourne trip has just gone love on my YT channel (link in bio πŸ‘πŸ») and it has me feeling all sorts of wanderlust πŸ’« Of course while over there I had to do the touristy thing and get @starbucks 😏 Although let's be real, coffee makes me shake life a leaf so I stuck to tea 😌 - This vlog includes the Melbourne museum (v. cool place), swimming, @spudbarau , running around the city, smuggling a slurpee and an epic airplane landing ✈️ - Go and watch! ☺️ - - - #aimeelouisefit #starbucks #tourist #melbournefitfam #melbournefitness #melbourne #spudbar #doughnuttime #ladieswholift #strengthfeed #girlgains #YouTube #youtubefitness #vlogger #vlog #fitnessvlogger #youtubevlogger #fitnessgirl #fitfam #fitspo #fitgirlsofig #flexibledieting #iifym #iifymgirls #girlswholift #girlswithmuscle #strengthtraining #bootybuilding #bodybuilding

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@steph_mlbn

One of my favourite parts of the Open is at the end when I can look back and see how I compared with myself! I love that there is a way to rank myself against myself worldwide, in Australia, in Victoria and at my own box @crossfitcbd - it's the absolute greatest!! I care about this way more than my actual place on the leaderboard. Stats are fun (Individual Women) WORLDWIDE 2014 - 36438 2016 - 20201 2017 - 13567 PACIFIC REGION 2014 - 2826 2016 - 1396 2017 - 1010 VICTORIA 2014 - no data 2016 - 218 2017 - 129 CF CBD 2014 - last 2016 - 3rd or 4th 2017 - 1st! At this rate I'll make it to regionals in like 2021 right?! πŸ˜‚ #IntheOpen #CrossFitOpen2017 πŸ“· @angeclancy131 @framingcrossfit

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@bondibeachtea

@miss_amber_jade_gollagher We're happy you chose #BondiBeachTea for your fitness! 😘 Have a great, fit year ahead!

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