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@bodystress_vdk

Есть много скептиков утверждающих , что не стоит так много времени уделять своей физической форме, все это лишние , ненужное и прочее блабла и кококо )) Так же подобного рода убеждения "меня мой муж любит и такой" либо "я у моей заи самый лучший" и т д . Все это безусловно замечательно и здорово, что есть такие светлые взаимоотношения, но я бы хотел обратить внимание на другое . Первое это самоуважение . Как себя нужно не уважать , чтобы быть в 30-тку с пивным животом и висячими сиськами?, либо с настолько "широкой костью " что твоя карма давно не помещается в обычное кресло в кафе и ты вынужденна всегда искать места с диванами. И это все при просто гипердоступности практически любого спорта и фитнеса! Я часто слышу "у меня нет времени" времени у всех одинаково 24/сутки , просто кто то им неправильно пользуется, если находится в такой (или приблизительно такой ситуации) как я описывал выше. Есть конечно категория людей, с абсолютным приоритетом на карьеру, это безусловно хорошо, за деньги можно купить все , но к сожалению только не здоровье. В будущем этот вопрос этих людей будет волновать все чаще и кайфовать от своего состояния уже не придётся. Заботьтесь о себе и о своём здороаье , правильно инвестируйте своё время и деньги и всегда помните , как бы вас не любили ЕСЛИ ТВОЁ ТЕЛО НЕ НУЖНО ТЕБЕ- ОНО НЕ НУЖНО НИКОМУ . Записывайтесь на персональные и групповые тренировки . Подробности в Директ или WhatsApp #фитнес #зож #mensphysique #персональныйтренер #пп #тренажерныйзал #групповыетренировки #мотивация #gym #bodystress

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@ixy_choi

#mensphysique

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@alexanderminelli

Hard nut to crack - keep it real! 😤💪👊Рыбы не конфетка, чтобы быть всем по вкусу. Они орешек, который не всем по зубам! #miami #miamibeach #miamilifestyle #miamifitness #fitnessphysique #physique #mensphysique #npc #npcathlete #athlete #athletelife #athletelifestyle #fitnessmodel #miamimodel #motivation #fitnessmotivation #abs #sixpack #shredded #shredz credit:@postykina

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@shredstreetboy

Paragraph 4: Wenn du nach dem Training kein Bild postest, wirkt der Postworkout-Shake nicht und der Katabole Teufel kommt dich holen 😈😈😈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check @chriscoren ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sfa2017 #teamobg #fitone #hamburg #mensphysique #booster #eatclean #gymshark #bootybuilding #bodybuilding #naturalbodybuilding #fitness #classicphysique #stringer #mcfit #fitspiration #esn #shredded #shred #diet #abgerechnetwirdamstrand #transformation #fitone #bodyengineers #like4follow #tfl #fitfam #fitone #fitx #easyfit #bootybuilding #fitnessfirst

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@tai_pan7

Missing the sun😢 can't wait #summer #sun #fitnessmodel #mensphysique

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@ixy_choi

#mensphysique

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@ixy_choi

#mensphysique

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@andyyshbg

Squatting in that new shoes 😤😂👊

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@teamsebasgym

MIÉRCOLES DE FUNCIONAL💪 CON LAS FRESITAS DEL MOMENTO 😂 @gabyy.montoya y @elizabethdv74 WOD: 1.-sentadillas c/kettlebells 25 rep. 2.-remo alto c/Trx 15 rep. 3.-lunge c/kettlebells estático 15rep. c/u 4.-Pino "hansd stang PUSH-UPS" 10 rep. 5.-laterales c/m 15 rep. 6.-Abs:elevaciones de rodillas d/i 10 rep. 7.-correrá máxima velocidad 800-600-400-200 mts respectivamente. 4 series con 1min. De descanso. #gym #avilaspa #wourkout #exercise #funtional #funtionalgame #bodybuilding #mensphysique #ifbb #fvfc #squats #kettlebells #lunge #abs #pino #handstand #shoulder #trx #running #motivation #instafit #instabody #progresonoperfeccion #wellness #pumpingiron #purafarandula

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@fridaybangudfitness

Curling in the squat rack #savageaf !

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@thetherabeast

Harini work shoulder sorang-sorang. . Kena pakai mesin unilateral, sebab smith orang tengah guna. . Still dalam 10x10 tapi deload semua, focus on TUT. Maksudnya, slow turun and squeeze muscle dekat hujung ROM. . Pakai Stanabol X lagi harini, okay better lagi daripada haritu. Mungkin kena continue pakai baru ada effect boek! Sekali amek 3 biji tau.. . Muscle memang pump habis, cekang rasa! Energy tak berapa sangat, but memang bantu fokus.

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@republicaimportsoficial

A-Bomb (215g) - MHP R $148,50 A-Bomb da MHP é o mais completo mix de aminoácidos com ação vasodilatadora que acaba de chegar no mercado Brasileiro. A-Bomb é um suplemento rico em aminoácidos essenciais entre eles : BCAA’s, e Amino Peptídeos. Um dos grandes diferenciais do produto é a presença da Citrulina em sua composição, um aminoácido e vasodilatador advindo da melancia. O A-BOMB fornece mais energia e disposição para realização de atividades físicas, retarda o aparecimento da fadiga muscular, e auxilia na recuperação pós-treino, uma vez que aumenta a produção de óxido nítrico no organismo proporcionando a remoção de resíduos indesejáveis do interior do tecido muscular, como amônia e ácido láctico, que são considerados hormônios anabólicos e prejudicam o desenvolvimento dos músculos. #mhp #abomb #mhpbrasil #nutricionista #nutrologia #preworkout #pretreino #suplementos #nutriçãoesportiva #treinador #coach #fitness #fitnessmodel #instafit #projetoverão #dieta #estilodevida #saude #mensphysique #wellness #bikinifitness #bodybuilding #musculação #crossfit #maromba

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@haristhepro

If looks could kill, we'd be weapons of ass destruction 📷: @jay_sean

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@gussteer

Återbesök på Atletic city igår vilket jag saknat ⚡️⚡️Var ett bra tag sedan! Träffade efterlängtat folk som @ellennielsen @mohammedalhaydari @ludvigelverskog i samband med ett explosivt bröstpass. Kroppen hängde inte riktigt med efter några tyngre reps så fick kicka in med lätta re vikt och fokus muskelkontakt istället. Sömnrytmen har crashat några gånger sedan jag började utforska livet som student 🙃🙃 #teammmsports #mmsports #mmsportsteam #gymshark #titanphysiques #dedicated #icaniwill #skinssverige #minresaräknas #aldrigvila #fucklagom #noccobcaa #tyngre #aesthetics #strongersweden #bodybuildingcom #fitness #trainharderthanme #fitmodel #shredz #chestday #chestdaybestday #goldenaesthetics #mensphysique #simplyshredded #areyounoccoenough #bicepsgruppen #atleticcity

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@doyouevenhoist

H O I S T W E A R. 🔥 Hoist Camo Tracksuit. Few sizes left! Restock happens next week. 🔥@jpi1980 Outfit verkrijgbaar op www.hoistwear.com of bezoek @be_fit_stores

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@andrey_nagulevich

Готовимся к дебюту Ивана @parovozik88 в категории men's physique 💪 Провели пробную сушку , результат порадовал😊, двигаемся дальше🤘 #food #power #gym #workout #fitness #bodybuildingmotivation #bodybuilding #mensphysique #андрейнагулевич #restartfitness

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@yannisarnouts

Getting shredded! #mensphysique #fitness #snfc #shredded #diet #basicfit

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@didoluizdiego

E o treino começou como se nao fosse dar nada, e ai, uma boa musica pra ouvir🎵🎶, um bom aquecimento..e nao é que deu onda🌊🌊? #backday entregue💪👊💥 #musculacao #cflbh #coachingforlife #shredded #physique #workhard #motivation #lifestyle #gym #aesthetics #mensphysique #bodybuilding #workout #fitness #ciaathleticabh #treinamentopersonalisado #crossfit #workoutoftheday #gohard #healthy  #ifbb #gymismyoffice #treinamento #lightboxsuplementos #saude #bemestar

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@whoisthetigerr

Сушка полным ходом💪🏻 #aesthetics #mensphysique #mensphysique #CreoPharma #shredded #ripped

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@classicsnowfit

😬👌🏾

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@antonovchinnikofficial

👉Arms-Shoulders-Look😎💪 A good athlete, everything has to be with him🙏👈Personal trainer Anton! Grow up, lose weight, learn to eat right, be healthy and strong! 0734647613 or in private messages #arms #biceps #triceps #shoulders #look #style #men #mensstyle #mensphysique #gym #usa #athlete #goldsgym #goldenaesthetics #photo #fitness #fitnessmodel #model #sport #face #ironaddict #ironman #superman #kiev #personaltrainer #body #bodybuilding #muscle #strong

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@rickkushner

Cautiously working on rotator cuff rehab and incorporating light raises back in . For most of us it's tougher to "not train" than to go for it prematurely! #mensphysique #mastersmensphysique #npc #npcmasters #teamironlife #shredded #fitover50 #fitover40 #transformation #allsouthchampionships #gymrat #gymlife #over40andfit #over50andfit #baileysgym #goldsgymnorcross #fitfam #fit_over_50_

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@maarccoll10

Descargado, con mucha hambre😂 #mensphysique

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@ryu827_fitness

back training example for u guys nicen squeeze focus on your muscle contraction #gym #workout #fitness #mensphysique #motivation #bulk #athlete #progressive #筋トレ #メンズフィジーク #バルク #ベストボディ

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@moworkout

Five weeks break let's get back to business again, Bless bless 🙏🏽 - - - - - - - - - - #inspiration #motivation #beliveinyou #elhamdulillahforeverything #fitness #bodybuilding #abs #mensphysique #mealprep #mensfashion #gym #diet #fitnesslife #fitnessmotivation

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@paulagocko

"Be your biggest competitor. Challenge yourself each day to be better than yesterday."🌟 1000 reps challenge this morning with the strong and kind @persandén - with a second breakfast at Elite - lovely initiative!👌 #kickstart #positivity #motivation

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@baguiosports

🏋🏻Blood And Goal United In One 🇦🇺💥be inspired by this legend @coreyevans01 👊🏻starting his year with a competition mindset 🏆💯committed to gain more lean muscle 🥇try his A.B.S workout 🏋🏻‍♀️ we will support you all the way to the top brother 💯👊🏻🇵🇭 #baguiosports #gymaddict #accessories #gymwear #gymapparel #activewear #fashion #apparel #healthlifestyle #workout #motivation #exercise #training #navy #mensphysique #mensfashion #menshealthmag #womenshealth #asndrummoyne #anytimefitness #fitnessapparel #fitnessfirst #supplements #joggerpants #yoga #sports #bodyfit #adrenalinehq #longjohns

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@ccordobal

PRE ENTRENO GOURMET❗💪😋 ▫ Hora de dejar un poquito de lado la p***ta Ley Hipotecaria, que me los está poniendo en carne viva, y a desconectar partiendo espaldita y culacho! 💪🍑🙌 ▫ Pre entreno a base de... 😏 tostas de centeno crujientes con pollo, salsa barbacoa 0% de @servivita0.0 y sazonador IBERIAN HAM de @max_protein. 😍🍞🐥 ▫ Seguimos disfrutando de este bonito estilo de vida, ampliando la despensa y conociendo alimentos nuevos. Después del pan de espelta y kamut, le toca el turno al centeno! Pan compuesto por un 90% de harina de centeno y un 10% de harina de trigo. 🍞👌🔝 ▫ ¡ AL LÍO ! 💪😤 ▫ #preworkout #gym #LifeStyle #centeno #fitness #maxprotein #servivita #foodie #fitnessmotivacion #yummy #gymlife #gymnastics #aesthetics #mensphysique #preentreno #mtxbodybuildingteam #legday #entreno #backday #lovefitness #miércoles #iifym #oposicionesjusticia #oporutina #oposiciones #nopainnogains #NutriproJaén #PLteam 💪💚

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@davidthefitness

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.” #bodybuilding #gym #workout #day #pump #fitness #aesthetics #fit #life #style #lifestyle #grind #live #love #sport #fitfam #abs #shredded #mua #smile #happy #ripped #igers #instamood #model #beautiful #day #muscle #mensphysique #badassathletes

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@patrickjmoley

Good morning world 🌎 Starting my day with Commander Edge and Thyro-Drive from the Commander Go Pack and some fasted cardio. Kicking up my metabolism all day long. Then taking the Opti-Core when it's bedtime 🌚🛌 If you're looking to cut some weight and want to start losing unwanted body fat, this will help get it done. Along with a proper diet and exercise routine of course! Commander Edge - aids in raising your body's core temperature, increases your basal metabolic rate, and also increases lipid oxidation to help get rid of stored body fat. Helps eliminate the cravings to eat the junk you know you shouldn't eat. Thyro-Drive - designed to target the issues that stress has on thyroid function. It naturally and safely boosts thyroid function to stimulate the T3 and T4 thyroid hormone production, which raises the basal metabolic rate and core temperature. Opti-Core - designed to reduce cortisol levels that are caused due to stress. Cortisol is a harmful stress hormone that causes your body to hold onto fat, especially your midsection, which is obviously what we all don't want. This will allow you to relax, unwind and get a good night's sleep. With cortisol levels down, your metabolism will be working efficiently and allow proper sleep and recovery time. And for the women, the Bliss Go Pack is there for you to do the same things. Feel free to check it out by clicking the link in my bio and if you have any questions, ask away! You can DM me or shoot me an email at patrickjmoley@gmail.com #1stPhorm #iam1stphorm #legionofboom #neversettle #aesthetics #exercise #diet #health #motivation #model #modeling #inspiration #influencer #gym #fit #fitness #fitfam #fitlife #fitspo #instafit #shredded #shreds #npc #mensphysique #classicphysique #bodybuilding #teamninja

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@aelliea

Update: I HAVE CHOSEN MY @ukbff_official 2017 FIRST SHOW OF THE YEAR! WHO CAN GUESS WHERE I WILL BE COMPETING THIS YEAR?! #teambox are pulling out all of the stops and I can't wait to see what I can achieve with @stephenbox - the wheels are already in motion through the momentum of my mini cut! Let's rewind to the leaner days with @aeebeh 👀💪🏼 #cheesegrater #UKBFF #IFBB #bikiniathlete #mensphysique #bikinichampion

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@mauricelaass_official

Gourmet oder wat!? 🤣⠀ Nein Leute, ich liebe es einfach zu essen und dafür stehe ich auch gerne mal 1.5h am Tag in der Küche 😌⠀ ⠀ Es gibt einfach Dinge im Leben die man genießen sollte wo man kann und dazu gehört auf jeden Fall gutes Essen! 💯⠀ ⠀ Als Mittagessen gibt es heute natürlich zwei Chickenwraps (wegen der Sicherheit) und einen gemischten Salat mit:⠀ 🌶 gefüllten Peppers⠀ 🧀 Hirtenkäse⠀ 🥜 Pinienkerne ⠀ 🍎 Apfelstückchen⠀ 🍞 Krustenbrot-Croutons ⠀ und einem selbstgemachten Himbeer-Vinaigrette 👌🏽⠀ ⠀ ⠀ Dazu gibt es natürlich auch direkt meine Nahrungsergänzungsmittel:⠀ ▪️Zink⠀ ▪️Vitamin D3⠀ ▪️Liver Support⠀ ▪️Daily Vita-Min⠀ ▪️Omega 3⠀ 👉🏽 @scitec_deutschland ⠀ ⠀ ———————————————————⠀ 🌐 Facebook: /mauricelaassofficial⠀ 📷 Instagram: @mauricelaassofficial⠀ 👻 Snapchat: starboard39⠀ 📲 Homepage: www.mauricelaass.com⠀ ———————————————————⠀ 🏁 Results of my 1st Season 2016 💯👇🏽⠀ ⠀ 🏆 German Champion Men's Physique⠀ 🎖 EVLS PRAGUE Showdown 4th Place⠀ 🏅 Arnold Classic Europe 7th Place⠀ 🥈 Vice Mr. American Dream⠀ 🥇 Berlin Overall Champ Men's Physique⠀ ⠀ Follow me on my way to Season 2017 ❣️ ———————————————————⠀ ⠀⠀⠀⠀⠀⠀⚓️ #NordicBrothers ⚓️⠀ 👁‍🗨 CURRENT STATUS: #BulkSeason 🦍 ———————————————————⠀ ⠀⠀⠀⠀⠀🔄 #TeamScitec Nutrition🔄⠀ ⠀⠀ ⠀ ⠀⠀⠀@scitec_deutschland⠀ ———————————————————⠀

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@aga_agayev89

✔ Chest day.chest day is not a best day for me.i prefer to train shuolders but chest is a dominated muscle group for me. I think not bad:). ️ ✔ U menya grud ️dominirueshaya mishecnaya gruppa no ya ne lyublyu kacat grud no nado je bez etoqo ne kuda:) Nu ctoj poyde poyem i nacnu smotret The big bang teory. #me #mensphysique #kroshka_aga #fitness #gym #bodybuilding #love #happy #life #instagram #motivation #healthy #model #follow #like #job #eatclean #best #instagood #зож #фитнес #менфизик #бодибилдинг #спорт #крошка_ага #abs

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@misterkw

Today's core workout. These are all doable exercises, just use weight that is manageable. I got some ideas from @megan_renee316 and @auwanaisgifted. Thanks ladies 👍🏿💪🏿. #mensphysique #ebonyfitness #ebonyfitfreaks #fitness #fitnessjourney #fitnesslifestyle #gym #mensphysique #mentalhealth #depression #blackmenwithbeards #thankyoubody

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@hellhousepl

Good Reps considering @mightymouse_hh didn't get enough sleep the night before.

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@arnollier

🇫🇷- Ce midi on se fait plaisir ! 😋 Un hamburger maison (enfin 2..) environ 320gr de viande et pour la diet a 10% de gras. 😅 Bon je me suis fait un "double" mais il ressemble plus à un champignon qu'à autre chose.. 🍔🍔 Cet après-midi on s'amuse sur les rouleaux, ça va évacuer ce repas, et peut être une séance Épaules on verra. 💪🏼 On va aussi démarcher des boites, faut que le diplôme soit utile maintenant !👨🏻‍🔧 - 🇬🇧🇺🇸- At noon we enjoy! 😋 A hamburger homemade (finally 2 ..) about 320gr of meat and for the diet has 10% of fat. 😅 Well I made a "double" but it looks more like a mushroom than anything else. 🍔🍔 This afternoon we have fun on the reels, it will evacuate this meal, and may be a session Shoulders we will see. 💪🏼 We are also going to look for shop, the diploma must be useful now! 👨🏻‍🔧 - #fitness #fitnessaddict #fit #motivation #lift #mensphysique #lifting #gym #workout #trackbike #body #nikeaddict #muscle #focus #fixedgear #aesthetic #strongerthantheworld #SP #track #food #nike #shred #shredded #nopainnogain #train #ArnOllier #bodybuilding #healthy #OOTD #Cycling

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