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@comarpowell

Riding music for today! Every since that scene in MLK movie when even our great leader needed someone to talk to was familiar to me... if you know me you know I don't talk much about anything that bothers me unless it gets real bad because most of the time I just pray, listen to some music and write.. #fitspo #gospel #mlk #inspiration #motivation #flex #trainer #workout #personaltraining #dmv #monday #dc #mlk #motivated #weightlifting #author #coach #fitness #md #business #fit #entrepreneur #church #training #workout #blacklivesmatter #health #exercise #gym #writer

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@aivany15

Hit a few poses after my first leg workout of the week. Sitting at 220.5lbs on my Saturday's check in with @troybambamferguson. Just about 11.5 weeks out! #nsabba #nsabba2017 #teamtroy #legday

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@scarlysavvy_closet

Birthday Dresses!!👑👑 Found under Dresses (link in bio)

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@mrchickfila

I would say taco Tuesday but it's Monday? I love tacos 🌮

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@_rash_me_

Todays WOD. 5kg Single Hand Dumbbell Snatch 💪🏻 Lot of perfection needed #fitness #motivation #motivated #crossfit #crossfitgirls #dumbbellsnatch #workoutoftheday #cult #cultfit

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@quoteandthecoffee173

Tag Your Friends 💞 #quoteandthecoffee

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@lovemetanoia

HEY GUYS 🤗🤗🤗 Decided to take a brief hiatus from social media, it was certainly needed!! Feeling amazing though, I've increased my workouts to six days a week and decided to cut my calories by 750 daily, and happy to report that I am seeing a major difference. I have refused to step on a scale, so no update there YET (what does the scale know anyways), but I HAVE lost 2 1/2" from my waist in the past month. 💪😊

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@jamieinjex

Oh hello #sexylips 🔥🔥 #Jamieinjex #sideprofile #perfection #sexy 💋

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@shootsbands

Studio snippets: From shooting in The Sick Bay with @antoinetteratcliffe for a show she's got coming up later this year! x All taxidermy pieces have been lovingly created by the artist herself. Head over to Antoinette's Instagram page to see more! x #BehindTheScenes #Studio #Taxidermy #Art #MakeGoodArt #BirdNest #Scissors #Surgery #Butterfly #Wings #Office #Dream #DeskPorn #White #Sisters #Friday #FlatLay #Exhibition #Photographer #Photography #Camera #Canon #CanonEOS #Auckland #NewZealand #Create #Inspire #Motivate #Motivated #GirlBoss

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@supercarwalk

Stealth #supercarwalk

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@itschrisconroy

🔗NEW POST | NEW EVIDENCE THAT DOING THE RIGHT THING PAYS OFF🔗 Link in bio ⬆ Pursuing social justice should be the top priority in any human endeavor: for profit, nonprofit, whatever. If you are a leader in an organization or company where ensuring that 1) equally qualified people of color and women can occupy a representative set of leadership positions within your workforce over the next calendar year, 2) people of color and women receive equal pay for equal work, and 3) actionable steps are being taken to promote equity and inclusion across every dimension of diversity (especially race) are not in your top five priorities for 2017, you are abdicating your responsibility to your mission and/or stockholders. Companies in the Top 25% of racial and ethnic diversity are 35% more likely to outperform their industry competitors on that one metric alone. Name one investment that has that kind of power on a company’s bottom line. I’ll wait … #diversity #inclusion #socialjustice #business #results #dothemath #dotheknowledge #socialenterprise #socialentrepreneur #work #motivation #motivated #inspired #inspiration #inspirationalquotes #motivationalquotes #racialjustice #economicjustice #socent #jobs #nonprofit #forpurpose #startup #transformationtuesday

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@rvalero78

Sometimes you just have to go back to square one in order to start all over again. #backatitagain #gym #workout #determination #motivated #backatone

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@madisonjade.co

Golden minnie hat is now available to purchase. I totally forgot to add it to the website this morning 😊.

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@codysheaffer

I found something that I love. Fitness, it's been helping me stay off the smokes. I've never felt this good other then everything hurts ha. But it's a good hurt, it's a growing pain. You're gonna have good days and bad days. What matters is you show up and give it your best every time! #me #motivated #motivation #gym #sore #tired #monday #selfie #ink #tattoo #tattooed #workingout

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@getitdailykayli

I haven't posted in a few days, but some bad news caught me off guard. I recently broke my foot, day 1 of practice. Definitely a setback, but what would life be with some huge obstacle. Here's to another healing process to get through and a tougher mind. ---------------------------------------------------- #girlswithmuscle #workoutmotivation #motivated #motivation #workout #girlswholift #girlgains #muscle #recovery #transformation #transform #athlete #sports #fitness #fit #fitnessmotivation #fitfam #fitspo #fitgirl #fitnesslifestyle #fitgirl #gym #gymlife #gymmotivation #gymrat #gymtime #gymflow #gymfreak #inspiration #inspire

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@successfulkingdom

There's a wisdom being injected at this very minute. Can you feel it? Will you accept it? Open your arms, your eyes, your mind. If you sleep from behind those bricks, wake up and smash those walls down!🥇 • • DOUBLE TAP IF YOU'RE AWAKE AND READY!

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@thehumanchav

Weighing in at 181.2lbs today 💪🏼

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@xo__jacqueline__xo

Don't mind if I do. 😋 My favorite combination hands down! Chicken, broccoli, and sweet potatoes. You want a flat stomach? Eating clean is over half the battle! 🥑🍏🥗🍍 #motivated and #dedicated #wod ✔️ #chestday and #armday #liftheavy

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@julian_physique

-Be Victorious. #12WeeksOut #Motivated #ChasingDreams

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@jana_elliott14

Just messing around with things. Post workout lifting, and felt good. Working on things and getting back to where I was. Takes time and patience but I've got a good support system @blackcherrytang. Thanks for pushing me back out there! #crossfit #crossfitchicks #fitfam #fitlife #girlswholift #girlswithmuscle #cleanandjerk #lightweight #motivated #newyearnewme #mylife #everydamnday #livelaughlove

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@karla_vim

#Namaste 🙏🙂🙏

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@intoxicated_beauty_

Actually did my makeup for once 😂probably won't happen for another 4 months 😂😂 #noplans #lookingood #motivated #feelinggood #smilemore #snapfilters

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@sundrenchd

today was my best friends birthday. we spent the morning sweatin' it out at spin class + eating a delicious vegan breakfast. ☕️ this was our yummy soy lattes & while i wished for a moment that i had gems to photograph with it, i am grateful for these sweaty, raw moments with my gal. - contrary to popular belief, im human & arm stacks don't make it to workouts or breakfast dates (at least not always). 😊 - sneak peek for the feb drop happens tomorrow! get ready, get set 💫

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@crazyruben

3 miles today i'm getting there #cardio #running #workout #motivated

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@jyoti__b

You are the only one that's going to get you where you want to go....so what exactly is it that you are waiting for?

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@fitboundmomma13

Just finished my AMRAP with @loseitconkatie and I am dunzo. I love Mondays with her for this reason though. Increased all my reps from last week too 💪😆 Nighty night! #loseitconkatie #bootyconkatie #workout #sweat #muscles #instagood #instafit #igfitness #fattofit #fitfam #fitspo #grind #strong #hardwork #gains #fitbit #exercise #walk #fitgirl #goals #traindirty #eatclean #journey #life #kcko #happy #motivated #fitboundmomma13

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@_m0jo__

Another day, another gain. Still working on form. #fitlife #fitmom #peachgang #nomoreredhead #motivated #healthylife

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@journeytojacked

Switching things up tomorrow. No more strict counting and I'm sick of eating healthy tbh. Still going to keep an idea of my calories but no more crazy macro ratios and 10 servings of vegetables per day 😂 #f4f #fitspo #gym #work #fit #fitspiration #fitfam #gymrat #motivated #grind #love #beastmode #flexibledieting #flexing #iifym #weightloss #weightlossjourney #fatloss #cheatmeal #food #bodybuilder #physique #cheatday #carbs #crossfit #calisthenics #clean #bulk #cut

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@mrjonjaxon

When you turn around for two seconds and your kids have re-carpeted the play room with all the quilts and blankets from the linen closet! 😂 As I shuffle them all up the stairs to go to bed, I glanced back and saw how beautiful it was and remembered the beautiful and strong woman I called Meme my whole life. It was my grandmother's 👵🏼 hands ✋🏼🤚🏼that quilted or crocheted most of these except the store bought throws. It plucked at my heart ❤️ strings a bit as we lost her from this world only last year. Well, tonight I looked into the playroom and she was staring right back at me! She often keeps us warm and wraps my children in her love 💕! I miss you Meme, but I also know you are always around! #lovemygrandma #missmygrandma #quilts #cozy #madewithlove

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@c_losv87

Hit a 405 deadlift PR tonight. Went up pretty easy so I tried it again on video but the second try wasn't so clean. Still a PR tho😉😉

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@iamdarren_the_dj_sa

"Success in life comes when you simply refuse to give up with goals so strong that obstacles,failure and loss only act as motivation." #nevergiveup #motivate #motivated #motivation #motivational #quote #quoteoftheday #quotes #inspire #speaklife #wisewords #hustle #hustlehard #hustleeveryday #hustleplusmuscle #keeppushin #keephustlin #goodmorning #goodday

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@super.saraa

# . . تقاليد بعض الشعوب هي تجسيد للفن البشري🏺 . Some traditions of peoples is the embodiment of human art🏺 .

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@thewriterwillow

Post #472 Prove 'em wrong! @thewriterwillow© #thewriterwillow Follow www.mirakee.com/thewriterwillow on Mirakee @mirakeeapp #mirakee

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@karla_vim

Empezando la semanita con excelente clase de #Yoga. 🙏🙌🙏🙂

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@iroam_db

Everybody see's the work you put in, but its what they don't see, thats what will determine where you'll end up #inspired #motivated #entrepreneur #mindset #personaldevelopment #investinyourself

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@sall_the_dad

Not giving any excuses anymore, gotta go get it! 💪🏻👊🏻 #KeepItPushing #Motivated

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