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@kinetic__fitness

Not in my opinion. First because they don't work the muscles that would normally act as stabilizers since the machines already have the load stabilized for you. Using only machines for a long time often leads to injuries after the transition to free weights because the muscles acting as primary movers are disproportionately stronger than the stabilizing muscles. Finally, machines teach false movement patterns to your body. It has specific biomechanics that cannot mimic yours since everyone has their own anatomic build and anthropometry. Ex: If you squat using a smith machine, you're naturally going to put your body in the position where it's the strongest. In other words, you will adapt yourself to the smith machine's unique bar path. This adaptation to the machine's mechanics confuses your body into thinking this is the right way to squat for your body type. After, when you'll start doing barbell squats with free weights your body will be using a false movement pattern and positioning because of the previous accomodation to the smith machine's mechanics and this will do lots of damage to your joints. Many people had knee injuries from doing squats on the smith machine. To conclude, I think some machines do have their place If they represent only a small portion of one's training program. The machines I would use are the ones that train a movement you can't really effectively train with free weights like leg extensions or leg curls for example. PS: I don't count cables as machines. Take care fellowship ๐Ÿคœ๐Ÿค› #alphasagefellowship #foodislife #eating #body #healthy #workout #gains #summer #life #motivation #workout #live #health #instafit #fit #bodybuilding #diet #fitnessmotivation #fitfam #inspiration #abs #fitspo #fitfam #workoutmotivation #glutes #lifting #fitnessjourney #hot #fitness #food

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@angeline.quinhoes

โœจFirst of all, these @onzie shorts have been life ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ I just want to live in them ๐Ÿ˜„๐Ÿ™ˆ This week was a little tough for me, but was able to take a couple days off and rest. Thanks to the ladies who subbed for me! โค๏ธyou! โ€ข I'm so glad I felt so much better today and got some energy back and was even able to get some yoga love from @jen_pbrunner who said "we're all always going to be afraid because that's the point." But what we should be saying is, "be afraid, but do it anyway. Live anyway." ๐Ÿ’™ #everythingwillbeok #namaste #inspire #pregnant #pregnantyogis #almostthere #momlife #yogainspiration #mommytobe #pregnantbelly #babybump #babyboy #fitpregnancy #motivation #thesweatlife #7monthspregnant

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@youngla

The stringer hoodie matched with the gainz hat is right on point ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ โ€ข โ€ข โ€ข #younglaย  #instafitย  #motivationย  #fitย  #fitness #gymlifeย  #pushpullgrindย  #grindoutย  #flex #instafitnessย  #gymย  #trainhardย  #eatclean #growย  #focusย  #dedicationย  #strength #rippedย  #swoleย  #fitnessgearย  #muscle #shreddedย  #squatย  #bigbenchย  #cardio #sweatย  #grindย  #lifestyleย  #gainz

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@kevin.r.ngo

Snapping a progress pic. Are you keeping track of your own progress? How are you measuring it to ensure your success? These things are key to reaching your goals. Stay on it. Track it and don't lose sight of it. #motivation #progress #success #achievement #achieveyourgoals #positivity #bodybuilding #inspire #journey #greatness #legacy

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@ufc1433

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@alanbeltran85

๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ”ฅ๐Ÿ• at Santo Domingo, Dominican Republic

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@dgsvegan

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@tih_magra

Melhor aniversรกrio da minha vida๐ŸŽ‰๐ŸŽŠ๐ŸŽ‚๐Ÿ™๐Ÿ˜ Teve bolo surpresa, maridรฃo me supreendeu ๐Ÿ˜๐Ÿ˜ Foi tรฃo bom que viramos a noite รฉ sรณ paramos agora a tarde as 16:00 hs. Foi bom demais sรด. Quero bis. Minha vida debaixo da graรงa do Senhor sempre. Obrigada Senhor. #gratidao at Alagoinhas

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@genehilsonjr

50 of this city!!! #OnMyMomma #716 #NahhhhhMeanDoe

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@alphamale_motivation

๐Ÿ‘‰@ulissesworld๐Ÿ”ฅ ๐Ÿ’ฅNEW "MASS EFFECT" eBook๐Ÿ’ฅ FOR ALL THE HARD GAINERS! ๐Ÿ’ฅGET STARTED NOW!๐Ÿ’ฅDownload my 12 Week "MASS EFFECT" E-Book! WWW.ULISSESWORLD.COM You have got to get this eBook, it will change your results forever! No more disappointments, I'll show you the way. _ When you download "MASS EFFECT" you will get: ๐Ÿ”น12 week workout regime which makes burning fat and building muscle happen quicker. ๐Ÿ”น12 week diet programme which shows you exactly what to eat to get fast results. ๐Ÿ”นMy new 12 week core workout routine, the only way you should train your abs! You can get all of this, with over 30 pages of information by clicking the link in my bio right now! _ Want Results ? Then this is the only ebook you will need! Click that link in @ulissesworld bio now! Also visit WWW.ULISSESWORLD.COM

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@phxeddie

โ˜€๏ธ Day 4/7 ๐Ÿ™๐Ÿผ Somewhat rough week at work is over ๐Ÿ‘Œ๐Ÿผ but 7 days in a row means 7 days in a row ๐Ÿ’ช๐Ÿผ Cardio and Shoulders in progress ๐Ÿ˜‰ Time to get it ๐Ÿ•ขโค๏ธ๐Ÿ˜Š #gymtime #goodnight #faith #focus #wisdom #patience #blessed #gymmotivation #fitfam #goodvibes #fitbit #gymlife #cardio #work #gymlife #fitness #gym #workout #getfit #determination #inspiration #quote #determined #motivation #quotes #dedication #fitspo #motivated #amen

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@iammarkthemaster

THE UNIVERSE INTRODUCES YOU TO AMAZINGLY BEAUTIFUL SOULS LIKE @elena_adamovych_panagakos ๐Ÿ’›๐Ÿ‘‘๐Ÿ’› THANKFUL AND GRATEFUL TO BE ABLE TO CALL THIS MOTHER, WIFE, YOGINI MY FRIEND at #24hourfitness #Cerritos ๐Ÿ’ช๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ™Œ๐Ÿ™Œ #BodyPositive #Vegan ๐Ÿ‘Œ #PositiveVibes ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #domorewith24 #Flexibility #Ukraine #Girlpower #Physique #model #videographer #California #LongBeach #LosAngeles #Fitness #mma #FitFam #Muscles #transformation #success #Inspiration #winning #yoga #gains #Strength #Motivationย  #Powerlifting #Bodybuilding #Weightlifting

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@maryaxo93

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@mr.transform

When I get on a nutrition plan I like to keep it simple: EAT 7 meals a day I eat this 2-3 times a day: 8oz chicken breast 2 bacon strips 1oz shredded cheese 1/2 serving ranch 2 servings franks buffalo sauce #JoseAlanJr . #ReadinessTrials #IamRedCon1 #TotalWar . . . . . . . . #fitdad #weightlossjourney #weightloss #fitnessjourney #fitness #fit #fitfam #fitlife #fitdude #bodytransformation #obesetobeast #motivation #dedication #bestself #beforeandafter #pump #teambodybuildingcom #belf #redcon1 #higheststateofreadiness . . .

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@james_mcleod27

There's no telling how many more wrinkles I'm going to acquire on my face because of how much you make me smile.๐Ÿ˜˜ #ForeverHoneymooning

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@savvy_strands_lash_co

My hearts a little crooked... I blame it on the wicked.... 5 lbs 7 days watch the snap back... #motivation #bodymakeoverchallenge

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@robertsztar

176/365: Here's to breaking new ground this week ๐Ÿ‘‹ #quoteoftheday

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@brittz_gainzz

#Repost @nutrishoplogan (@get_repost) ใƒปใƒปใƒป We don't care how you walk in, but you will flip over how great the quality is! You will want to tell people where you get your favorite supplements at;) #success #abs #fitness #workout #motivation #healthy #fit #gym #fitnessaddict #hardwork #getfit #train #eatclean #muscle #inspiration #fatburn #bodybuilding #boxing #crossfit #yoga #strong #gymlife #nutrition #LoganFit #IAmNutrishopLogan #nutrishopusa #sportsacademy logan #Cachevally #loganutah at Nutrishop Logan

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@nicovedo

Hoy Me hice el modelo con la genia de @mechifahs para @olympikus.ar @olympikus.

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@barbara_adora_dwayne_therock

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@monicastampfli.fitness

One of my favorite movements to work rear delts are seated rope pulls. I always hold them to make sure that I get the full contraction.

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@virasun

Today's Weekend Warrior goes out to our girl @oceanyogi6. ๐Ÿ•ถ๐Ÿ™Œ๐Ÿป

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@selahgraphy_page

#Repost @selahgraphy (@get_repost) ใƒปใƒปใƒป Let us be ourselves. โœจ #oscarwilde #beyourself . . . #handlettering #handwritten #handwriting #writing #calligraphy #moderncalligraphy #calligritype #brushlettering #typography #wordsoftheday #motivation #shoutout #qotd #lifequotes #words #livethelittlethings #thehappynow #์บ˜๋ฆฌ๊ทธ๋ผํ”ผ #์†๊ธ€์”จ #๊ธ€๊ท€ #์˜์–ด๊ธ€๊ท€ #์˜์–ด์บ˜๋ฆฌ #์˜๋ฌธ์บ˜๋ฆฌ #selahgraphy #์…€๋ผ๊ทธ๋ผํ”ผ at Seoul, South Korea

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@krussy_krab

I have such a boring life ๐Ÿ˜ฉ

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@healthylifestyle129

"For me life is about being continuously hungry. The meaning of life is not simply to exist, To survive, but to move ahead, To go up, To achieve, To conquer." Life can beat you to your knees, but it is your choice to either allow your negative thoughts to conquer you or you can rise above it all, and say to yourself....! I can make it through this! Because I am worrior, and worriors don't quit! ๐Ÿ’ช๐Ÿ’ช #fitnessquotes #motivation #hardwork #perservence #determination #fitnessselfie #grow #achieve #greatness #champions #fitness #bodybuilding #neverbackdown #passion #gym

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@1jeanpaul1

Don't make the mistake of ignoring the things you are drawn to just because they seem trivial or unrelated to your larger goals. It's not your job to know how they're connected, it's your job to take action on the things that excite you, spark your interest, and pique your curiosity. ๐Ÿ”‘ Credit: @thinkgrowprosper ____________________ #motivation #businessman #motivational #succeed #mindset #hustle #business #grind #beautiful #moneymaker #success #determination #businessowner #inspiration #quotes #lifestyle #millionaire #businesswoman #entrepreneur #happiness #quoteoftheday #startup #entrepreneurlife #fit #dedication #gratitude #bestofday #boss

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@5waterfitness

Don't take no for an answer #5waterfitness

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@retailbeaut

Only worked out once this week. Do i feel shit? Yeah. Do i care? 50/50. Im in my 30s. I feel damn good about myself. No one else will say that until u feel it about YOURSELF..You... first. Remember that. X #motivation #saturday #nightsout #feelgood

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@chaserohlfs

๐Ÿคธ๐Ÿผโ€โ™‚๏ธ International Handstand Day? Don't mind if I dooooo! ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ #tontonaturalbridge #handstands #internationalhandstandday2017 #personaltrainer at Tonto Natural Bridge State Park

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@the.student.entrepreneur

"Photoshop obsessed." So, hence my jobs require posting pictures and being engaged with social media, lately I got obsessed with editing pictures. @ is my favorite app right now. You can easily judge by my last few post. In other news today I was studying half of the day, went to the gym and went to a birthday party. Your typical Saturday, eh? ๐Ÿ˜… #13 . #tse . #motivation #success #entrepreneur #business #quotes #lifestyle #inspiration #money #student #startup #life #fit #education #hustle #wealth #luxury #inspire #grind #dream #goals #summer #businessman #happy #instadaily #instagood #picoftheday at Berlin, Germany

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@psychandsquats

25K FOLLOWERS! THANKYOU!! I started this account because I liked photos. Then it became my window to the world of bbg and @kayla_itsines. Then it became a place for accountability. Then I formed friendships. Then I formed a purpose. To educate, share knowledge, empower, promote awareness, and challenge stereotypes and misconceptions regarding physical and mental health. Never did I think that my small account would grow to this. All I can say is thankyou. Thankyou to every single one of you for your support. And a special thankyou to my incredible friends, 2 of which are pictured here. I am truly blessed to have some of the most beautiful people in my life. And a beautiful place where I get to workout @studio3australia It doesn't end here. Let's keep helping people feel empowered, educated, and full of self love. #dontfearyourunfilteredself #selflove wearing @stryda_aus leggings! #wellness #grateful #yoga #psychology #girlswholift #cleaneating #selfie #bbg2017 #accountability #healthylifestyle #strongnotskinny #bbg #kaylaitsines #bbgcommunity #bodygoals #inspo #fitness #workout #fitnessjourney #wellness #transformation #progress #muscle #motivation #screwthescale

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@mitch2493

โ€ขโ€ขEra cuestiรณn de nunca parar...ni soรฑar y menos de trabajar โ€ขโ€ข . . . @crossfit_catharsis #keepdoing #clean #jerk #crossfit #nevergiveup #motivation #lovewhatido #crossfitgirls #competitor

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@aarpfitness

Special Saturday Edition Workout. I received a message from @damedash80 if I would help set up a Saturday morning workout. You know me, I couldn't resist. We even got @adombrows87 in the mix. Always fun working as a group! Teamwork always prevails! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ #workout #exercise #battleropes #hammerswings #fitfam #team #workout #motivation #inspiration #sled #kettlebell #lunges #fitness #bootcampworkout #igfitness #athlete at Massad Family YMCA

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@growth_stronger

Gilead Sciences - $Gild. Why invest?ย Biotechnology Investors. 1) Gild cure diseases such as HIV/ Aids, Liver diseases, cardiovascular, inflammation/ Respiratory, and hematology. 2) The stock has lost half of its value in the last 2 years due to the 12 billion buyback program. Which there is 2 billion left in buybacks. 3) Last week there is a total of 83 million shares traded toward the upside. 4) Analysis forecast a price between $77 to $90.ย  5) The stock has shown some strong bullish signals. 6) Trade and invest at your risk, always do your own dd.

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@preptgrind

Goldmine for Pre-reqs & Schools across the country. PTCAS has the master key ๐Ÿ”‘ ๐Ÿ”‘ to every physical therapy DPT program across the country โ€ผ๏ธ see how to find it! Full video on our ๐Ÿ“YouTube channel Pre-PT Grind ๐Ÿ“ . . . . Join our Facebook group for more videos and support from Pre PT peers, DPT students, and licensed PTs โœ… Pre Doctor of Physical Therapy Students . . . . #preptgrind #predpt #prept #prephysicaltherapy #health #futurept #dptstudent #tutorial #physicaltherapy #physicaltherapyschool #school #college #grades #ฤ‘pt #exercise #exercisesciencemajor #kinesiologymajor #anatomy #socialpt #ptcas #ptastudent #graduation #gradschool #prereqs #prerequisite #motivation

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@project.phil

BIG CALL ALERT!!! Wimp 2 Warrior had been one of the best experiences of my entire life. I've learnt about personal limits, I've learnt about developing strength, I've learnt about stepping outside comfort zone, I've learnt that age and size doesn't matter if you have guts and a big heart, I've learnt the value of support (friends, family and my fellow Wimp 2 Warriors), I've learnt that I can do anything I put my mind to, I've learnt that I don't have to be fast and overweight and that I can get fit and strong, I've learnt that it feels good to be a positive role model for those that see it, I've learnt that my depression and anxiety do not define me (I define it), I've learnt that I see pride, power and a bad ass mada who don't take no crap off of nobody (we may have had too many Cool Runnings quotes throughout the season) Either way, get on board, get involved, get enrolled. If you're in Brisbane, contact Gamebred Academy and tell them Phillip sent you. . . . . . . #Health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #mma #getfit #cleaneating #eatclean #exercise

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@khaled_ozon

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@alexccs22

hay vamos pues... llevando este cuerpesito al nivel q se quiere!!! si se puede mi gente #yoentrenoenpowerclub #me #motivation #fit #fitness at America/Panama

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@jbrailey_physique

Feels great be back home in Plymouth where this whole journey started! โœŠ๐Ÿผ -------------------------------------- Don't know if it's just this #Plymouth sea air but my strength and mobility is currently feeling the best it's ever been, which is remarkable baring in mind i only competed 2 weeks ago! Feels good to be back shifting some heavy weight again.. will definitely be making the most of it as well, as after the @arnoldclassiceurope2017 I'll be going straight into prep for the @ukbff_official British Finals and then the @ifbb_official diamond cup! -------------------------------------- YouTube: Jake Brailey Physique Snapchat: Jake Brailey Facebook: @Jakebraileyphysique at Plymouth

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@vivsan._

The creation of God is perfect...๐Ÿ˜ . La creaciรณn de Dios es perfecta...๐Ÿ˜ . . . Tags: #phrases #frases #flowers #flores #paisage #paisaje #motivation #motivacion #plants #plantas #sky #cielo #love #amor

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@spartalifestyle

Hope you guys had a great Saturday!! #SpartaLifestyle #RideorDie #Astig at #DEMO ๐Ÿ˜๐Ÿ˜œ๐Ÿ˜ƒ Fun on the #FlowTrail ๐ŸŒ๐ŸŒŽ๐ŸŒ #SPARTA #BRAND โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #MTB #MTBlife #bikelife #bike #mountainbike #allmountain #downhill #downhillmtb #enduromtb #freeride #xc #getoutside #stayactive #stayhumble #motivation #inspiration #InspireandMotivate #RidetoInspire #XBikingChiangMai #IamSparta at Planet Earth

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@imaginaryjeremy

We are only as strong as the obstacles as we overcome.

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