Northweststrengthandperformance Photos on Instagram

Report inappropriate content

@jeanironmonk

Week 1 of the IC Linear Progession but with #sandbag #turkishgetup inspired by @casselathlete 10 min Set, Switch Sides Every Minute with a 40kg Sandbag. 28 Reps total #crossfitansbach #crossfitkettlebell #northweststrengthandperformance #crossfit #liftandlive #100daysofgetups #day1 #seesack #ansbach #ironclub #frankenironclub #Gewichtheben #krafttraining #workout

2
@phenixorion

7:30am river and rock canyon in front of me and got a quick and dirty workout in before heading for a hike in Antelope Canyon. Threw down 21/15/9 swings, KB wallballs, and "double unders". The knee felt a little better this morning so I thought I'd take it for a test run. "Double unders" were off screed and consisted of jumping over a parking curb, lol. #vacation🌡 #ARIZONA #camerontradingpost #slangiron #icfarmteam #northweststrengthandperformance #beautifulscenery #

1
@phenixorion

It's been a tough go the last few days, my knee has been swollen like a balloon since last Tuesday so today is really the first day that I've been able to get in a good workout. I stole these from my coach @ironclubathletics instagram page. Today I did 8 minutes of 3 x KB snatch and 2 x windmill. Followed by 3 rounds of 6 x bulldog pulls and 5r/5l chainsaw rows. Not as pretty as what you'll see on Zach's page...but it got the trick done today. Please excuse the grunting and heavy breathing, I'm not sure how this 55+ community would react to @runthejewels or @kanyewest blaring from the garage...but I'll figure it out. #mesquite #droughttolerant #nahdontstopmeiamperfectlyfinewiththis #vacation🌡 #caniusetheslangironhashtagnowZach #northweststrengthandperformance #icfarmteam

10
@phenixorion

9:30am Open Gym still in effect while on vacation. Did a pretty decent little set with these 44 # KBs and 40 # weight vest today. Soon as I get some wifi I'll post the video...maybe. #icfarmteam #northweststrengthandperformance #caniusetheslangironhashtagnowZach #vacation🌡 #mesquite #gargagegym #hellahotoutalready

4
@phenixorion

Week 3 Day 1 - So the mileage on this is not correct, for some reason the app shut off a little over half way so I just restarted it it. Officially at around 2.4 miles for the 28 minutes. Today was tough after 30+ snatches, a lot of squats, a lot of plyo work thanks to @ironclubathletics, and the rain outside, I felt like I was really struggling. I was able to push through. #206 #runninthroughthehood #icfarmteam #why #seattle #runSODO #runningsucks #NWSP #northweststrengthandperformance

1
@phenixorion

Week 2 Day 2. Getting motivated to run in the pouring rain is tough. In fact I skipped Thursday cause it was POURING. Thank goodness it stopped long enough for me to get in my workout at #northweststrengthandperformance and then #runSODO. #runningsucks #seattle #why #icfarmteam #runninthroughthehood #206

0
@mahoneyathletics

Friday Night Lights! What a great night watching everyone conquer another Crossfit Open Without. #mahoneystrong #mahoneyathletics #risefromtheashes #ironclubathletics #northweststrengthandperformance #ironsharpensiron #crossfitgames #community #salem #keizer

0
@fatboytobeast

#nonscalevictory #northweststrengthandperformance #mycoachrocks #mytherapy #shoulderreplacement big day for me! Not that easy to hold up over 300 lbs thank @adriannakara for pushing me every day! #fatboytobeast

7
@crossfitwen

3
@phenixorion

Oh, and I guess it became official today...my first I/C shirt. Shout out to @ironclubathletics, @adriannakara, @ibarcinas and @theuncommonbreed for getting these done. It's still #icfarmteam though! #ironsharpensiron #paintitblack #NWSP #northweststrengthandperformance #idonthavefriendsihavefamily #206 #Seattle #SODO

0
@timmahoney

Today I had a opportunity to witness something I thought was gone forever. May 1st 2016 @wmahoney009 was seriously injured in a car crash breaking and dislocating his C5 & C6 vertebrae. His neck was fused, he was told he wouldn't walk for a year. 5 days out of surgery he walked & today he completed The 1st workout of the @crossfitgames. #mahoneystrong #mahoneyathletics #risefromtheashesmcf #northweststrengthandperformance #crossfit #nevergiveup

18
@mahoneyathletics

This is what's is all about! Finding what you are capable of accomplishing physically & mentally #mahoneystrong #mahoneyathletics #risefromtheashesmcf #ironclubathletics #northweststrengthandperformance #ironsharpensiron #crossfitgames

0
@kellyrtoal

Gym closed for the Strength and Weight Challenge? No problem. 5x5 bench then 21-15-9-15-21 sit ups and American Swings, run ~150m alley run with the pup between. Good little piece with @essjayray this morning! #garagegym #northweststrengthandperformance #ironbornathlete #puppyruns #crossfit #maketime #Piper

6
@crossfitwen

3
@fatboytobeast

So many reasons I love this place! #mycoachrocks #northweststrengthandperformance #fatboytobeast #happyvalentinesday super cool art by @ironclubathletics

0
@fatboytobeast

Happy birthday to one of the best people I know! The puppy is special too... #mycoachrocks #northweststrengthandperformance #happybirthday @adriannakara

0
@ironclubathletics

Had a blast the last two weeks working with a group of recruits from this next Seattle Fire Academy. - It was great seeing them all come together in a bunch of stressful workouts which challenges them in a numbers ways to help get them prepared in this last little "fight camp." - Their final workout had everyone working together moving EVERYTHING in the gym from one side to the other. Of course they also were sent back to the Airdynes for sprints and sandbag holds every two minutes. It was a great way to wrap things up and I want to wish you all "Good luck and Good Hunting." #LiveUncommon #SlangIron #CrossFitKettlebell #IronClub #NorthWestStrengthAndPerformance #LiveForward @tacticalathlete_ts

3
@shaundrajohnson

#snowday means I got to trek to Seattle for midday training. πŸ‹πŸΌβ€β™€οΈ #northweststrengthandperformance #crossfit #girlswholift #seattle #happymonday

1
@crossfitwen

3
@crossfitwen

3
@crossfitwen

1
@jeanironmonk

1
@crossfitwen

Clean and Jerk practice!

2
@crossfitwen

Using the whip!

1
@crossfitwen

2
@crossfitwen

4
@mahoneyathletics

Active Recovery is a very HUGE part of our program at MCF. Maintenance of our clients is key to the success and longevity of their active lifestyles. #romwod #risefromtheashesmcf #mahoneystrong #mahoneyathletics #northweststrengthandperformance

2
@essjayray

"Do what you can, with what you have, where you are." For the last several years, come January, I've found myself focused on preparing to compete in the CrossFit Open. To be more specific- I've BEEN focused on the things I DIDNT have. "I don't have the strength to snatch that weight; I don't have muscle ups; I don't have the engine a regionals athlete needs". The open comes and goes and I end that five week period of competition feeling like less of an athlete, like I'll never get where I want to see myself, like I didn't work hard enough over the course of a year. But this year? This year is different. Five weeks out from the open, and I'm in a sling following a pretty severe elbow hyperextension. I have no idea how long recovery will take but I no longer care. I'm focusing on all the things I DO have this year: -a gym that supports and uplifts me every day -a coach that doesn't accept excuses and works tirelessly to bring out the best in every single one of his athletes -training partners that make me laugh and smile every day -a healthy body and healthy mind that can accept the challenge and embrace it It's so hard for human beings, and especially competitive athletic minded human beings, to appreciate what we HAVE instead of wishing for all the things we don't have. Today, I challenge you to spend a month doing what you can, with what you have, wherever you are. #slinglife #onearmedbandit #dontneedtwogoodarmstohaveawholelotofheart #crawlwalkrunrollskipbounce #justgottakeepmoving #northweststrengthandperformance #IRONBORN

15
@timmahoney

Day 3 of loading. Missed my training yesterday due to a new sign up and training classes. Today started with my @romwod session, then a dynamic warm up, which lead into a session of Power Cleans, Bench & Conditioning of Push Press, Deadlift & Double Unders. It's feeling good to get back to training for me again. #mahoneystrong #mahoneyathletics #risefromtheashesmcf #ironclubathletics #northweststrengthandperformance

2
@mahoneyathletics

Day 2 of loading these wonderful athletes. #mahoneystrong #mahoneyathletics #risefromtheashesmcf #northweststrengthandperformance

0
@crossfitwen

1
@crossfitwen

5
@ironclubathletics

Mornings session is over and the Bars are back in the rack. Time to get gritty and slang some Iron. #AgogeStrength #NorthWestStrengthandPerformance #kettlebelltraining #SlangIron #Weightlifting #olympiclifting #seattle #sodo

2
@ironclubathletics

Agoge weightlifting instructor @weightlifting_doc hitting some casual 295 # snatches at tonights optional Max out. - The first Agoge Strength seminar kicks off tomorrow at 8am, looking forward to an awesome day of weightlifting and KettleBell training tomorrow. #AgogeStrength #Weightlifting #KettlebellTraining #Snatch #CleanandJerk #Seattle #olympiclifring #SODO #Northweststrengthandperformance #SlangIron #NothingForTheSwimBack

3
@mahoneyathletics

Kicking off our Strength & Weight Challenge today with Courtney smashing out a 310 # deadlift! Congratulations to everyone who maxed out so far, and looking forward to seeing the rest of you in this afternoon! #mahoneystrong #northweststrengthandperformance

0
@crossfitwen

I/C training find a 1RM power clean 120kg and a 1RM bench press 100kg conditioning 15x clean and jerk 100m no strap row 10x clean and jerk 100m no strap row 5x clean and jerk 100m no strap row 60kg on the c&j 4:19min #awaitingyourcall #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion

2
@crossfitwen

I/C Friday find a one rep max Deadlift of the day 150/160/170/180/185/190 fail Conditioning 4R 1min burpees 1min high knees 15x medball clean wall ball 15x c2b 17:00 min Did not train today felt not that well. #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion

2
@kellyrtoal

@tbochia and I playing around with some synchro bar muscle ups after both hitting big PRs on our 3RM deadlift. Maybe open gym isn't so bad after all πŸ€” #ironbornathlete #syncro #barmuscleup #playtime #whatdoyoumeanIcandowhatIwant #crossfit #northweststrengthandperformance

0
@crossfitansbach

Here with #95 / 43 Kg. You can do more than most people think when you are pregnant. We have trained several pregnant women. Here is to our pregnant NotDNB's out there! respect! #healthy #fitness #fit #crossfit #crossfitgirls #crossfitkettlebell #gesundheit #gesund #healthy #fatfree #strongerthanever #ironclub #northweststrengthandperformance #ansbach #germany #schwangerschaft #schwanger

1