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@theblockgracecenter

2K17 "AVB WOMENS CONFERENCE" in Oakland, Hosted by ~Mama Fia Toeina~ This is a conference you want to attend! Register Today! We're also honored to have our very own ~First Lady Barb Hunkin~ as one of the guest speakers with other mighty women of God! For more information email: avbwomen@gmail.com. #avb2k17 #avictoriousbeauty #oakland

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@gotsaucetv

What are your thoughts? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #commentbelow #men #women #funny #atlanta #texas #miami #cali #oakland #denver #atl #boyfriend #girlfriend #ex #2017 #love #instagood #people

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@realtalkwefinnagoextinctbruh

!!! @shotbyellis .

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@2nd2nothing_

Half my timeline right now #oakland

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@mrcalbear88

When your hometown team moves to Vegas. Go Raiders? #nfl #raiders #raidernation #oaklandraiders #vegasraiders #oakland #vegas #markdavis #notgoncry #maryjblige

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@playernz_shop

Oakland A's is an old school favorite! #keepingitoldschool - - Playernz.co.nz

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@twobearsdrinking

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@tu_tienda_azteca

Art supplies, DVD and some ice tea... Who else works best after midnight? I'm used to the quiet although I miss those birds that used to sing in the late late hours, it annoyed the neighbors but I enjoyed them #work #moldmaking #Oakland

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@kuya_jj

Earlier when I passed by the "Welcome" sign, I saw these group of Raiders fan celebrating. #LasVegasRaiders #RaiderNation #NFL

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@_agent_s

Won't play there for a couple of years, ⏳but the #Raiders have rolled the dice on #LasVegas 🎲 #NFL #Football 🏈🎰 ...Tough break for fans in #Oakland 😑

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@smoknglamour

Back like I never left! GLAMOUR SET... come get you some 💁🏾 #eyelashextensions #eyes #cateyes #glamour #eyelashes #minklashes #minkeyelashextensions #oakland #emeryville #berkeley #sanfrancisco #wokeuplike

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@realtalkwefinnagoextinctbruh

Stop sleeping on my brother @psillycap ~ Carter just released a new single called 'Frostbite' from an upcoming project and i think its hella good | go to carterxwilson.com

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@demented_skumcat678

When your girl the best and surprises you with the coolest stuff.. @denairocknroll #sketchytank #vans #plaid #creasedup #iron #skate #510 #oakland #bayarea #funktown

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@blazed_ginger

#Repost from @big_daddys_edibles_ with @regram.app ... Epic #giveaway time $850 price package retail value 🎉winner will be picked July 1st. Price package includes 1 -3 day VIP ticket @chalicefestival , 1 @drdabber Aurora vape pen, @drdabber Budder Cutter, Dr Dabber mouth piece, 2 packs of @grobotnik seeds Royal Jelly and CA Hucklefuck, 1 gram of 92% distillate, 1 gram of CBD Crystalline, 1 bottle of CBD turmeric capsules, 650 mg bottle of THC capsules, and variety of edibles🎉 rules are simple- (1) follow @big_daddys_edibles_ @chalicefestival @drdabber and @grobotnik (2) repost this post with all the original text and make sure to tag me in the post. Please only 1 repost a week. (3)tag at least 3 friends in the original post but you're not limited to to how many (4) your profile must be open and not private so I can verify entries. #hightimes #medicalmarijuana #marijuana #cannabis #cannabiscommunity #prop215 #medibles #edibles #cannabutter #710 #420 #dab #dabs #dabbed #dabbing #weedporn #weedstagram #california #thc #cbd #bigdaddysedibles #Oakland #sanfrancisco #sanjose #sacramento #my1000mgediblehitsharderthanyours #errl

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@thatshim803

Without a question im a loyal Raider i just pray to God that I can be alive to see when they go back home to Oakland #RaiderNation #raiders #raiderloyalty #Facts #silverandblack #BlackHole #OAKLAND #raidernationworldwide #OaklandRaiders # Las Vegas Raider #SINCITYRAIDERS #4life #loyal #commitmenttoexcellence #justwinbaby #onenation #RN4L #lovemyteam #fuckurteam

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@wanderbago

Just a sliver of the beautiful shit we saw on our trip #yubariver #winnebago #itasca #rvlife #motorhome #california #oakland #camper

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@bayarealash

Prom is coming, have beautiful lashes for your special day! We got you covered with a $99 full set!! #prompromo

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@midniteeye

今天稍早在臉書看到鄭問的死訊,意外的是他沒那麼老,不意外的是很多漫畫家都不長壽,手塚治蟲、石之森章太郎、藤子・F・不二雄都是例子。台灣漫畫家,只有兩個我覺得作品是好看的,一個是永遠都在脫稿跟休載,可說是台灣富堅義博的林政德,另一個就是鄭問,其中又僅有鄭問讓我認為可以登入世界級漫畫家殿堂。我不知道鄭問算不算是已經封筆,但是我也想不出來上次看到他有漫畫作品問世是多少年前。無情點講,沒有繼續創作的漫畫家,活著還是死了,對讀者似乎也沒什麼太大的差別。只是鄭問活著的一天,我還能有所期待,今天,我絕望了。Rest In Peace,鄭問大師,亞洲至寶,當之無愧。

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@tiltshiftclub

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@ferreira.kathryn

Another hard, fire-filled day in The Town comes to an end. 💔 #oakland #california #spring #sunset #portal #porthole #portholewindow #watertower

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@bayareamusclefitness

Shoutout to @exoticcustomjewelry sporting his BAM gear tonight 💪🏼💪🏼 🙌🏼 #bamfam get your gear at www.bayareamuscle.com

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@nollie510

👁Peepin👁

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@capnvntg

Raiders Blockheads (olivegreen) 🏈🏈🏈 NFS/NFT

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@nollie510

🌌⛼I really want to live in a neon lit world⛼🌌

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@britishraider

Best start saving now for a visit to Vegas...5061 miles. Gutted for everyone I know in Oakland. ⚫️💀⚔️🏴🏈🇬🇧🎰🎲 #Raider4Life #OaklandRaiders #Raiders #RaiderNation #StayInOakland #RaidersFan #RaiderNationUK #Oakland #JustWinBaby #ReturnToGreatness #SilverAndBlack #RaidersNation #RaiderFan #RaidersLove #RaidersFamily #RealMenWearBlack #NFL

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@thatnationlife

Not even gonna lie this looks dope as f*** #RN4L #nation #raiders #Raidernation #worldwide #onenation #vegas #la #oakland #china #stayrepn

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@niklas_e666

Best time of year is right around the corner. I'm so ready dude. So ready. #Oakland #oaklandathletics #As #oaklandAs #mlb

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@no.bullshit.fitness

"Abstract The purpose of this study was to assess the effect of oral glutamine supplementation combined with resistance training in young adults. A group of 31 subjects, aged 18-24 years, were randomly allocated to groups (double blind) to receive either glutamine (0.9 g x kg lean tissue mass(-1) x day(-1); n = 17) or a placebo (0.9 g maltodextrin x kg lean tissue mass(-1) x day(-1); n = 14 during 6 weeks of total body resistance training. Exercises were performed for four to five sets of 6-12 repetitions at intensities ranging from 60% to 90% 1 repetition maximum (1 RM). Before and after training, measurements were taken of 1 RM squat and bench press strength, peak knee extension torque (using an isokinetic dynamometer), lean tissue mass (dual energy X-ray absorptiometry) and muscle protein degradation (urinary 3-methylhistidine by high performance liquid chromatography). Repeated measures ANOVA showed that strength, torque, lean tissue mass and 3-methylhistidine increased with training (P < 0.05), with no significant difference between groups. Both groups increased their 1 RM squat by approximately 30% and 1 RM bench press by approximately 14%. The glutamine group showed increases of 6% for knee extension torque, 2% for lean tissue mass and 41% for urinary levels of 3-methylhistidine. The placebo group increased knee extension torque by 5%, lean tissue mass by 1.7% and 3-methylhistidine by 56%. We conclude that glutamine supplementation during resistance training has no significant effect on muscle performance, body composition or muscle protein degradation in young healthy adults. PMID 11822473 [PubMed - indexed for MEDLINE]" _____________________________________________ #fitness #gym #muscle #npc #bodybuilding #crossfit #nutrition #fit #lean #shredded #protein #workout #fatloss #squats #legday #deadlifts #gains #fitspo #cardio #eatclean #sanfrancisco #oakland

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@all_around_sports_info

It's official the Oakland Raiders are going to be the Las Vegas Raiders In 2019 by a 31 to 1 vote to approve it. The Miami Dolphins is the only team that disapproves with the relocation. #oakland #raiders #lasvegas #football #nfl #offseason #bigmoves #money #relocation #work

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@deartossie

Dear Tossie, . Day 2 | BlackWomen Dreaming Reflection | I feel mama and grandmama... aunty and auntie... sis and sista... . We Are HOUSE/FULL OF BLACKWOMEN . XOXO . WWW.HOUSEFULLOFBLACKWOMEN.COM

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@raidernationboi_24

Always Will Be One Nation✊💯 #Leavinoaklandagain #Stillreppin #Justwinbaby #Raidernationboi #Oakland

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@vidyboy

"Girl let's play a little simon says, no it's more like Levi says, now Levi says lay on the bed..." New single MOAN now available online everywhere! #sacramento #thisisrnb #singer #moan #newmusic #oakland #spotify #itunes #googleplay #iheartradio #youtube

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@feltzine

#FELTB4E 💕 #Oakland CA This Saturday!! 6-9PM Catch a multitude of experimental arts, virtual reality, & more at the @b4bel4b, Saturday, April 1st! Come thru & enjoy! rvsp.b4bel4b.com!

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@thatnationlife

Welp looks like we gotta show this world why we rep THE NATION! its a NATION you know that life every other hating ass team TRYS to rep THERES NO COWBOY NATION THERES NO NINER NATION THERES NO DENVER NATION! ITS RAIDER NATION YA BITCH!!!! #OneNation #Raidernation #Oakland #BayArea #Vegas #China #WeStillRep guess gotta change my ig name #Turnuptime #Sincity #Partytown 😣🤔🤔🤔 #Hatershateus MY QUESTION IS WHY ALL THESE OTHER TEAMS ACTIN SO SALTY BET IN 3 YEARS THEY STILL SALTY #RN4L #silverandblack #worldwide

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@loveyourskinbygerma

Here are a few beautiful nail ideas. #2017prom #nailart #promnails #lovingthestones #kariz #sanleandro #oakland #nailart #freshnails @freshbeautybar.salonandspa Latanya 510-556-8500 Ext806💅🏻💅🏻💅🏻

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@awhit012

Beautiful Grand Lake Theater #resist #historic #theatre #film #oakland #marquee

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@malcy0606

Today Lucy reached her goal🙆 #5yearsold #climbing #goal #oakland #california #toprope

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