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@gisellefalla

Here are split squats and lying incline dumbbell curls from my leg routine yesterday. Outfit from @lablvb

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@sebastian6695

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@angelafayyad

Love the Friday non-crowd #gymlife #onelifefitness #progress

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@knightfitness706

Some times you just need to throw back that venti #starbucks Americano, put on some throw back #childrenofbodom , and get to work! --------------- #teamdo #attitudenation vibes today with them slams. Treat every lift like it's your last and get moving! #knightfitness #onelifefitness #igotthis #sportandhealth #weightlifting #snatch #clean #hookgrip #nikeweightlifting #movefaster

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@eddie_montiel

Killed some back today! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝโ˜บ๏ธ enjoy your weekend everyone!

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@sevendreamz

Slayed some shoulders today in one of the most comfortable STRINGERS I have ever worn today....and who doesn't love black and red @cutaboveclothing and not gonna lie I was running late so this whey protein gave me the fuel I needed @yellowstonenutra I advise you guys and gals check em out you won't be disappointed. #flexfriday #fit #fit๐Ÿ’ช #fitfam #fitboy #fitness #fitnessmotivation #fitspiration #fitguys #fitfreak #fitlife #personaltrainer #onelifefitness #likeforlike #like4like #clientlove #goaldigger #classicphysique #bodybuilding #bouldershoulders

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@darkknight0710

Done after a long week at work.

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@slick_fitness_radio

Call me crazy but this is the best I've ever done and I get better at it everyday! Anyone ever heard of a runners high? LAAAAWWWDDD HAVE MERCY!!!! TREADMILL - 25 minutes total * 20 minutes on 4.5 speed 0 incline * 1 minute on 5.0 speed 0 incline * 1 minute on 5.5 speed 0 incline * 1 minute on 6.0 speed 0 incline * 1 minute on 6.5 speed 0 incline * 1 minute on 7.0 speed 0 incline - A minute walk cool down 3.0 speed Started off slow with a speed I knew I could do for a long time. Did I know I could do 20 minutes of it? NO. Honestly I didn't even know how long I could run for. But I do know that lifting weights won't help me loose. THIS will! Can't wait to run out side and see where I'm truly at! As always thank you all for the motivation, inspiration, tips, advice and sharing!!! #fattofit #fitness #healthylifestyle #internetradio #podcast #onelifefitness

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@gabriellecramer13

successful arm day.๐Ÿ‹๐Ÿ’ช #onelifefitness #armday #armyready

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@cavanaugh_brian

Who wants to build bullet proof, injury free Shoulders and a strong Core (trunk) ???? โ€ข Let me know if you have questions about this movement or anything else fitness related. www.cavanaughfitness.com #onelifefitness #personaltrainer #cavanaughfitness #results #strongwoman

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@liftwithwhit

FREE SAMPLES OF @the_foodcierge !!! At nutrishop! @nutrishop_chesapeake go grab yours ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ

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@slick_fitness_radio

NOT JUST A RADIO SHOW AND THIS ISN'T JUST FITNESS! #slickfitness #fitlife #onelifefitness #podcast #internetradio #healthylifestyle #fattofit

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@justcallme.papi

Woke Up Drank 20oz of water with 2 tablespoons each raw honey, lemon juice, lime juice, and raw apple cider vinegar Shaved, mud masked, walked dogs Breakfast to go: 12oz water 1 frozen banana 2 tablespoons cashew butter 1 serving Thrilla in Vanilla Shake Shake Shake 2 tablespoons cinnamon 1/2 cup old fashioned oats Save on your monthly autoship of Shake Shake Shake by using my code PAPIFIT at zumbashake.com MixxedFitยฎ at 430pm @onelifefit Newport News Tonight I'll be at Friday Night Fix hosted by @sweetee.newman for FREE ZumbaยฎFitness 7pm-8pm at Military Circle Mall Spots still open in tomorrow's Reggaeton ZIN JAMโ„ข Session in Richmond, message me if you need link or want more information #zumba #zumbashake #zumbafitness #zumbalove #vegan #shakeshakeshake #zj #zjlife #zumbajammer #zinjam #zjjorge #onelifefit #onelifefitness #mixxedfit #mftribe #mf4l #fridaynightfix #fnf

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@mamagetsfit1417

Completed biceps and triceps at the gym. Sadly, cardio was interrupted due to a fussy baby so after I got home and put her down for a nap I measured my long driveway (0.12 miles), stuck my four year old in her Barbie jeep, and jogged up and down it until the battery died. I rewarded my efforts by chugging my first ever Muscle Milk because it's healthier than devouring an entire pizza by myself, which is what I really wanted. ๐Ÿ˜‚P. S. - I completed my fitness assessment this morning and discovered I've dropped five pounds since Monday. FIVE! I'm amazed at what drinking a gallon of water each day and doing meal prep can do! Seeing my hard work pay off is indescribable. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #fitmama #fitlife #gymlife #ladyguns #bicepsandtriceps #cardio #sweatnowshinelater #mamaswhorun #mamaswholift #drivewaytraining #onelifefitness #musclemilk #bananacream #mealprep #drinkyourwateryall #vacationintenweeks

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@mr__chong

Just had a pretty good #chest day.. so i figured id #flex a little bit. Once i start getting rid of a little bit of #bodyfat imma be a #beast for real ๐Ÿ˜Ž #GHoGH #swole4nofuknreason #gymapparel #gymlife #tattoos #dreadhead #goldsgym #gym #bodybuilding #work #workout #swole #muscle #achievemore #vpxsports #redcon1 #letsgetit #onelifefitness

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@whey8sted

Week 7. #250kchallenge. Squat 275x5,295x1,275x5,305x1,325x1,340x1,360x1,375x1,275x5 pause reps,275x5. Shoulders Front/rear/side raises Barbell shoulder press,125/140/145/150 #transformation #progress #fitnesslifestyle #weightlifting #militarymuscle #transformforlife #nodaysoff #igfit #bodybuildingcom #gymaddiction #fatlossjourney #weights #fitness #motivation #weightloss #gainz #supportmilitarymuscle #stillinit #legday #shoulders #vabeach #onelifefitness #bestself #gainzandlosses #optimumnutrition #fatloss #doyouevenlift@optimumnutrition@transformforlife@bodybuildingcom

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@oneandonly5680

Thick thighs...never thick enough though! #avufitness #onelifefitnessnewportnews #onelifefitness

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@rktilar

Technogym Skill Mill Training. One thing I love about working at Onelife, is all the new equipment and training that comes along with it- always learning and always progressing as a team!! #RKfit #onelifefitness

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@steven._d

It's serious business when you are getting ready for a trip to California. Can't wait. Tearing it up in the gym every day until we โœˆ๏ธ๐Ÿก:) #Woodbridge #onelifefitness

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@gisellefalla

I don't do barbell bench press anymore unless it's decline barbell bench press only because it's not as uncomfortable. The reason I prefer to use dumbbell's is because it allows me to have better control over the weight, barbell bench press tends to lock me into position and puts a lot of pressure on my shoulder. I noticed over time that it's something that caused my shoulder to have pain and it's not due to bad or incorrect form, since I stopped utilizing a barbell for bench press, my shoulder hasn't had any discomfort however, even with decline barbell press, that can cause discomfort at times. So if you experience shoulder pain and also do barbell bench press, try using dumbbell's for a while and see if it makes a difference for you.

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@sevendreamz

The BOSU ball is an excellent tool to help stability, increase core strength, and using two of them makes it that much harder. @fitness_tyga killed it once again. I'm looking for three new female clients who are athletic and up to the challenge of taking their workouts to the next level๐Ÿ’ช #fit #fit๐Ÿ’ช #fitfam #fitness #fitgirls #fitnessmotivation #fitnessjourney #fitnessmodel #fitstagram #fitlife #fitnesslifestyle #personaltrainer #onelifefitness #clients #clientele #clientlove #like4like #likeforlike #hardwork #goaldigger @yellowstonenutra @cutaboveclothing

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@tristinwalters

Trying to sweat away this sickness. #fitness #fitnessmotivation #onelifefitness #sick #legday

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@slick_fitness_radio

Tell me when I should quit...that's when I'll go harder!!!! #teamslickfitness #fattofit #healthylifestyle #internetradio #podcast #onelifefitness

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@bamatheart

Mid-day workouts with Gretchen is always a good time! ๐Ÿ‹๐Ÿพโ€โ™€๏ธ #shekeepmelaughing #gymlife #burningcalories #buildingmuscle #onelifefitness #goals #shewhodares #beliveyoucan #middayworkout #shehatesmyhashtags #goaldigger #girlswithcurves

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@downeybootcamp

Kettle Bell swings with Rosemary & Mayra ๐Ÿ˜‚. Key is to always have fun when you're working out. If you're looking to get fit and have some fun doing it, I highly recommend you find some type of group training facility... and if you're in the Downey area come check us out. #downeybootcamp #therealdowneybootcamp Make new friends, have fun and keep each other motivated. I know It could be tuff getting your old friends to work out with you and stay consistent, that's why I created Downey Bootcamp a few years ago. Make new friends and get fit together #findyourtribe #letsgetfit . If you're interested in joining our fun group of people please come check us out, your first day is free!! I'll even give you a free meal from @leosmeals , one of the best meal prep companies I've come across since I've been coaching. #mealprepiskey #fitnessmotivation #fitgoals #teamfitness #fitnessjourney #lifematters #takecareofyourself #onelife #onelifefitness #onelifeliveitwell #onelifetolive DM me with any questions you may have. #lovelife

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@cajuncardin

Buildin dat asssssss #stairclimber #onelifefitness #gymrat #bigbootyhoez

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@sonya4pt

If you are not working hard then your barely working! #OneLifeFitness #NewportNews #GymLife #Gym

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@sonya4pt

COMING SOON! ASK FOR SONYA AT THE FRONT DESK@๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโœŒ #757 #NewportNews #OneLifeFitness #fitness #GymLife #Health

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@fitlifestylecouple

We just crushed leg day!! ๐Ÿ”ฅ๐Ÿ˜œ๐Ÿ‘ Thank you Ashley for being my gym girl๐Ÿ˜˜ #fitmom #makeithappen #flow #onelifefitness

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@knightfitness706

Can't figuere out how to make your self a little bit better everyday? Hit up your local #onelifefitness and start your fitness journey! Though I feel motivated and sound in my business this week, the barbell feels heavy and I can't seem to hit any good numbers. The one thing I can say though is that the movement feels healthy and atleast I gave 60 minutes of my time to bettering my self little by little. Life is a patient man's game, stick with it and one day you will achieve greatness. #truth #knightfitness #gymformation #personaltrainer #fitness #crossfit #sportandhealth #snatch #weightlifting #motivational

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@acyovo23

That new gym feel, I recently found a pretty awesome gym! Fits me perfect for what I like to do and training. Love the city and the nice view of the city kinda hard not to love! I just posted a YouTube video about my experience check it out link in my bio! #kcmo #kcstyle #kcpride #kclights #p&l #powerandlightdistrict #powerandlightkc #onelifefitness #onelife #onelifegym #letsgotowork #cantstopwontstop #ctgstreetteam

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@bishop_mcgainz

Look who I had the pleasure of chopping it up with today... it's crotch chop assassin and undisputed FIFA campeรณn @justingonzalesfitness... (Photo Cred @tbfitness18) #wbff #alphaclothing #fifachamp #crotchchopgamestrong #onelifefitness #kansascity #ghettovaquero

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@flyfinefocused

Holla at man @philbrown0406 @philbrown0406 #Daplug #membership! Make sure you tell him who sent you! ๐Ÿ˜‰ ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ@FLYFINEFOCUSED ๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ #FREE1stWeek #myhitta #ONELIFEFITNESS #onelife #NEWPORTNEWS #GYMFLOW

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@kmurr2.0

Kettle bell class had me dripping sweat today * * * #onelifefitness #fitness #sweat #hardwork #motivated #cruise #noexcuses #fitbitblaze #fitmom

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@emilyverner

Nothing is deeper than love. Except my squat. My squat is deeper than any human emotion. ๐Ÿ‘๐Ÿ‹๐Ÿปโ€โ™€๏ธ #jokes #ivegotem #puns #funny #squats #girlswhosquat #girlswholift #gym #gymlife #gymlifestyle #fit #fitspo #booty #bootyfordays #fitness #fitgirls #nike #nikegirl #lulu #lululemon #onelife #onelifefitness

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@joannarose.g

February 22, 2017 || when I finally hit my goal weight and then got sick for 4 weeks. ๐Ÿ˜ฉ I lost 5lbs and I don't like it. Time to work and gain it back ๐Ÿ’ช๐Ÿ˜ค #OneLifeFitness #JustDoIt

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@kenziecountrygirl

Another video from my back day with @trey1087 I'm looking forward to hitting the gym with you a lot more, as well as, continuing to progress, getting closer to my goals! I couldn't ask for a better team!๐Ÿ’ช๐Ÿป๐Ÿ”ฅ #ford #f150 #yamaha #independent #nevergiveup #mindset #teamtatted #pierced #determined #gymjunky #gymchick #gymaddict #tatted #pierced #georgia #uga #motivation #determination #nevergiveup #fitchick #underarmour #confidence #accomplishment #goals #workoutaddict #workoutjunky #gym #lafitness #cellucor #bodybuilding #bodybuilding.com #onelifefitness

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@saharaflaki91

Side plank progression! There are so many ways to progress a side plank. Ben has been a client of my for a year now and he has come so far!By adding weights and lifting his leg, this progression gives side planks a whole new dynamic . He is apart of my morning adult group and he works his butt off! Keep it up Ben! ๐Ÿ’ช #fitness #sideplanks #onelifefitness #TeamEP #explosiveperformance

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