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@char_ang.fit

Going to be sore after my back and abs workout today. I only got one video today at the end of my ab circuit - TRX mountain climbers and pike ups. Do this 4 sets of 10 reps each, along with ab roller to follow.๐Ÿ˜๐Ÿ‘Š #onelifefitness #absfordays

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@sevendreamz

Well I guess Ima give the NEGATIVE NANCY'S what they want today. Gonna throw a BLOOPER up today just to show no I'm not perfect and I definitely don't always achieve what I want...I failed today ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ probably not a good idea to do seated squats with a pause at 405lbs...at the end of the entire squat routine ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Oh well.... my knees told me loud and clear "HELL TO THE NO!" ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #fitness #fit #fitnessmotivation #fitnesslifestyle #fitnessmodel #fitspiration #fitstagram #fitnessjourney #fit๐Ÿ’ช #fitguys #onelifefitness #personaltrainer #2adays #cleaneating #nutrition #swollisthegoal #classicphysique #bodybuilding

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@the.positive.fox

Make good choices - my positive fitness for the day. #positivechoices #health #fitness #yoga #sweat #onelifefitness #makeitcount

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@gainscityprez

RP from @crystalchristenberyfitness ๐Ÿ’ฅ Braved taking my shirt off at the gym to show off my favorite sports bra from @gainscity, this brand isn't just for the fitness enthusiast, it's for everyone, #gains in all aspect of life and that's why I love being an ambassador โœŠ #gainscity #vabeach #onelifefitness #jointhemovement #aspiretoinspire #neversettle #fitfam #beastmode #sunsoutgunsout #flexibledieting #shelifts #shesquats #girlswholift #girlswithmuscle #motivation #inspiration #gymgear #sportsbra #chucks #gainz #allkindsofgains #over9000 #mirin #doyouevenlift #weightlifting #bodybuilding #powerlifting #powerbuilding #teamgainscity

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@the_swole_mountain

Chest press on Machine and seated bicep curl with barbell

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@alchemistoflife

I end most of my workouts with bag work! Great cardio workout and it keeps that right cross nice and strong! My movement was terrible because of my ankle injury, but hopefully it will heal soon! #boxing #mma #striking #bjj #jiujitsu #standup #muaythai #fighting #fitness #hardwork #fitforlife #onelifefitness #neverquit #healthwealthandhappiness #cardio #exercise #brazilianjiujitsu #battlefieldjiujitsu #getonmylevel

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@bufftingtong

CHEAT DAY!!! Wrap chick!! If you train and you are in MK and you don't want to cheat too much then this is amazing. Wrap consisted of: Houmous Chicken tikka Salad Mayoless coleslaw Mango chutney (can't help myself) Could've eaten millions of them! Lifting heavy tomorrow so I'm enjoying today! #cheatday #healthyeating #wrapchick #girlswithmuscle #motivation #fitness #strongwomen #muscles #foodforfuel #foodporn #saturday #girlswholift #womenwholift #curlyhairdontcare #starving #weightloss #fittofattofit #bodybuilding #fitfamuk #gyminjanuary #eatcleantraindirty #trainlikeagirl #womenwholiftheavy #instafollow #instafit #onelifefitness #onelife #feelyourbody

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@coachlo4wellness

Early morning gym sesh in the books! Now time to enjoy this Saturday ๐Ÿ˜Š Are you getting your fitness in?? Let's do work ๐Ÿ’ช #fitfam #weightlossjourney #weightloss #liftweights #dowork #fitcouple #onelifefitness #coachlo #wellnesscoach #eattoperform #enjoylife #instagood

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@oneandonly5680

Back n bis yesterday...pics for coach about to happen now on this Saturday morning...then legs son!! #avufitness #onelifefitnessnewportnews #onelifefitness

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@oneandonly5680

Back n bis yesterday...pics for coach about to happen now on this Saturday morning...then legs son!! #avufitness #onelifefitnessnewportnews #onelifefitness

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@oneandonly5680

Back n bis yesterday...pics for coach about to happen now on this Saturday morning...then legs son!! #avufitness #onelifefitnessnewportnews #onelifefitness

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@oneandonly5680

Back n bis yesterday...pics for coach about to happen now on this Saturday morning...then legs son!! #avufitness #onelifefitnessnewportnews #onelifefitness

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@my_mirror_is_my_competition

As the saying goes........ Breakfast like a king ๐Ÿ‘‘ Lunch like a prince and Supper like a pauper! Breakfast is most definitely the most important meal of the day to kickstart your metabolism ๐Ÿ’ช๐Ÿป๐Ÿ’ƒ๐Ÿผ #motivatingweightloss #breakfast #breakfastlikeaking #onelifefitness #healthylife #healthychoice #lunchlikeaprince #supperlikeapauper #healthylivingitworks #energyhealing #fuelyourbody #kickstartyourhealth #metabolism #gym #fitfam #fitness #fitmum #fitmotivators #loveyourselffirst #dropthepounds #resultswillcome #dontskipbreakfast

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@mr__chong

Didnt really want to, but i managed to eat one more time ๐Ÿ˜ณ had a damn good #workout tho! #tiredboss #GHoGH #swole4nofuknreason #bodybuildingmotivation #bodybuilding #flex #work #goldsgym #onelifefitness #vpxsports #letsgetit #flexfriday #gym #gymlife #gymapparel #muscle #tattoos

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@whey8sted

Day 11. #250kchallenge.Shoulders and legs.Used my #romaleos again to get use to them. Squat 245x5/265x1/245x5/275x1/245x5/280x1/290x1/305x1/310x1/315x1/325x1 Front squat 135x5/155x5/185x5/205x3/225x3/230x3 #transformation #progress #fitnesslifestyle #weightlifting #militarymuscle #transformforlife #nodaysoff #igfit #bodybuildingcom #gymaddiction #fatlossjourney #weights #fitness #motivation #weightloss #squats #gainz #supportmilitarymuscle #legday #shoulders #stillinit #vabeach #onelifefitness #bestself #gainzandlosses #optimumnutrition #fatloss #doyouevenlift@optimumnutrition@transformforlife@bodybuildingcom

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@the_swole_mountain

Push through pain

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@oneandonly5680

Back n bis was successful tonight. Concentrated on lower lats. I see them poking out back there...all shy n shit ๐Ÿ˜…๐Ÿ˜… Come on out Lil fellas! #avufitness #onelifefitnessnewportnews #onelifefitness

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@the_swole_mountain

How many ppl at 67 can do this

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@the_swole_mountain

67 years old

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@the_swole_mountain

Uprite row

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@the_swole_mountain

Boulder shoulders

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@the_knight_706

CLIENT SHOUTOUT: Angong came to me September 2016 a year after having her first child with a pretty big weight loss goal along with plenty of other fitness goals that tied in. Her starting weight was 204.7 # (picture on the far right) and her Fat percentage was 34%. Over the course of 5 months, Angong lost 22 pounds (picture on the far left), dropped her body fat down to 26% (8% drop) and can also perform a modified #helen WOD under 8:00 (ring rows instead of pull ups). Angong' key to success was her dedication to the fitness and nutrition program I prescribed and coming in everyday, whether the baby slept or not, to perform whatever was thrown at her. Bravo Angong and I look forward to more workouts with you! #knightfitness #onelifefitness #igotthis #sportandhealth #weightloss #fitness #personaltrainer #babyfat #postnatalfitness #nutrition #pregnant #precisionnutrition #crossfit #wod #nothingreplaceshardwork #macros #mastertrainer #fit #fitnessmotivation #fitpregnancy #fitmom #proudcoach

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@my_mirror_is_my_competition

Life is full of choices. It's your life and your choice but without a plan you could look back with regrets. I know what plan I have for me ๐Ÿ’ƒ๐Ÿผ ๐Ÿ’ช๐Ÿป #onelife #gymjunkie #nevertoooldforthis #motivationalquote #motivational #motivatingothers #motivatingwomen #planfit #planfitness #healthyliving #healthychoices #toneitupchallenge #fitbum #workoutmotivation #workinprogress #peachybum #peachybooty #fitprogress #resultswillcome #motivatingweightloss #onelifefitness #gym

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@crossculturec4

Watching the birthday episode of Martin on my birthday at the the barbershop #stylerite #itsmybirthday #ironassylum #army #marines #airforce #planetfitness #onelifefitness #foodforthought #isymfs #americanmuscle #elcamino

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@adamnusbaum

On a day like this, no better way but to spend it in the gym.....who am I kidding. That's everyday!! ๐Ÿ˜ญ๐Ÿ‘Š๐Ÿ’ช #gainsville #personaltrainer #militarymuscle #rainyday #fitnesscoach #veteran #onelifefitness #mindoverbodypt #gymlife #workouttime #fitnesstrainer #vet #mindoverbody #gymrat #nosunnoguns #onelife #letsworkout #f4f #lovemylife

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@sevendreamz

Fitness has drastically changed my life not only in terms of my own health and appearance, but the people I have met along this journey. Sure it's great to push myself to be the best I can, but the feeling of helping others reach their goals is worth much more in weight. Here's my girl @emiilylee killing a chest/shoulder workout with me on this rainy day....she's an amazing client and great person, I never ask my clients to do anything I haven't done myself. Either way this vid shows the end of our chest workout.....basically a slight burnout doing FLYS....after performing all free weight exercises ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช. #fitness #fit #fitnessmotivation #fitspiration #fitstagram #fitnesslifestyle #fitguys #fit๐Ÿ’ช #2adays #cleaneating #nutrition #swollisthegoal #classicphysique #bodybuilding #bodygoals #newyearnewme #onelifefitness #personaltrainer #clientele #clientlove #gymlife๐Ÿ’ช #gymjunkies #pecsondeck

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@trapasaurusjeffx

[o1.2o.17] #OnelifeFitness ๐Ÿ‹ TLDR version; this guy is the best manager I've ever had, ever. Let me start off by saying this guy is always the hardest worker in the room. I've never seen him not take on any issue or task. He approached every situation with a smile and never let's anyone leave feeling like he did not do what he could to help them out. This guy has been the best manager, mentor, and friend that I have ever had at a place of work. His dedication and commitment to doing the absolute best for the club was unlike any other. He was always willing to provide advice, guidance, and assistance for any issues or concerns I had. I will always remember the amount of knowledge passed down from you. How overly giving and caring you were. How you went above and beyond to make the workplace fun, exciting, and as stress-free as it could be. You took on way more than you had to and never regretted helping others out. You left behind some pretty big shoes to fill, but also a loving staff that will always remember you. You showed me what it takes to be a successful leader, not only at work, but in life as well. That's something I will always appreciate. Thank you Marcel for being the absolute best example of what a person should be. I wish you the best at the other club, I know you'll help it grow and go from good to great! ๐Ÿ’™๐Ÿ’ฃ(BOOM!)๐Ÿ’ฅ โ€ข โ€ข โ€ข #USFitness #USF #Onelife #Crunch #SportAndHealth

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@cavanaugh_brian

Meet Jason Salazar. He is the Fitness Director at Onelife Fitness Princess Anne and my boss. He has great taste in apparel and is rocking that Odin Raglan. Order your while supplies last at www.cavanaughfitness.com > store. Contact me today to discuss personal training packages. #fitnessapparel #odin #cavanaughfitness #vikings #fitfam #fitspo #joinus #onelifefitness #coffee

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@oh_my_guad_wellness

RPMโ„ข this morning BURNED UP my legs!!!! Body Flowยฎ and Body Pumpโ„ข are going to be a serious challenge!!! #onetr1be #lesmills #onelifefitness #ouchouchmylegs #ohmyquads #fitness #wellness #cardiopeak

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@gisellefalla

Functional fitness. Medicine ball wall throws and sit-ups. Outfit: @evcr

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@thetrainerdude

If you don't know , now you know lol ! lil quinoa,brown rice garlic seasoning and lil veggie mix yummy but to each is own haha! We'll see ! #veggies #vegan #mylifeaseva #doyouevenlift #haha #thetrainersedge #onelifefitness #plantbased

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@sevendreamz

Massive arm pump today with my boy @tom_beachside another day to destroy yet build the guns....all I'm trying to do is make POPEYE jealous ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #fitness #fit #fitnessmotivation #fitstagram #fitspiration #fitnessjourney #fitguys #fit๐Ÿ’ช #bicepsworkout #stupidpump #veinspoppin #vascularity #onelifefitness #personaltrainer #gymjunkies #ironaddicts #curlsforthegirls #classicphysique #bodybuilding #goals๐Ÿ˜ #popeyearms #swollisthegoal #nutrition #cleaneating #2adays

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@beastfitness32

Chicken breast marinated in Mesquite with some beans for dinner

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@robsulpizio

Always putting in that work!!! #makeeverydaygreaterthanthelast #onelifefitness

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@tornewman

Proud of myself, I got through my workout completely and did some cardio! Small victories ๐Ÿ’ช๐Ÿฝ๐Ÿค—๐Ÿ‘Š๐Ÿผyesterday I had an anxiety attack and started crying at the gym.. out of nowhere.. so today I went in open minded, was going to try my best to control my mind and not let it take away my passion, fitness. AND IT DIDN'T ๐Ÿ™Œ๐Ÿผ๐Ÿ’— ecstatic is an understatement. โ€ขโ€ข I had started cutting a few weeks ago but due to my mental state lately I'm going to take each day at a time and try my best but you HAVE to take care of your mind before you can truly take care of anything else.โ€ขโ€ข so cheers to me๐Ÿ˜ฌ๐ŸŽ‰๐ŸŽˆ

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@eddie_montiel

Yoooo! Talk about a throwback Thursday!!! This was my senior prom!! My mom and I Lol look at my pants too! Mannn! I remember when i was getting my tux suited I asked to person to make sure my pants looked skinny! That was the best they could do without me ripping them or being uncomfortable ๐Ÿ˜ฃ๐Ÿ˜‚๐Ÿ™ƒ๐Ÿ’ช๐Ÿฝ don't give up on your goals!! I hope y'all had an amazing Thursday!! Seeing this picture gets me excited for back and biceps tomorrow! Ahhhhh ๐Ÿ˜Š

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@complex_dominance

Getting better now I'm 160 pounds #gainscity #bulking #leanin #motivation #adidas #abs #slim #onelifefitness

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@letsbleedgold

Embracing our "gaining season" fluffy-ness ๐Ÿท๐Ÿท @cinde12e11a #workout #gainz #fitness #fitfam #bestfriendgoals #workoutbuddy #weworkout #fluffy #pancakes #booty #peach๐Ÿ‘ #๐Ÿ‘ #gainseason #๐Ÿ’ช๐Ÿผ #onelifefitness #gymaddicts #gymislife #bffs #fun #happy #healthy #lifestyle

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@trishmarie_xo

Working on a new me this year & so far I'm proud of accomplishments. Loving more, hating less, more active, less lazy, live more & want less!! 2017 has been good so far ๐Ÿ˜Ž #goals #minimallife #activelife #befree #onelifefitness

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@tacocup6

Ok, so maybe I got one more in. #gymlife #gymflow #deploymentsucks #inkedup #onelifefitness #armday๐Ÿ’ช #seeyousoon #sar #usnsar

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