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@liftwithwhit

@the_foodcierge ❤ Hampton Roads Area ! Check out www.thefoodcierge.com to order your meals today 😊 order custom macro meals or choose from over 30 delicious and healthy meals. Save 10% by using the code WHIT10 at checkout 💪🏽

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@tempetto

Looking forward to debut as Princess Aurora in Kansas City Ballet's production of Sleeping Beauty 🌹👸🏽💍💐 Opening night in this coming Friday at 7:30pm at @kauffmancenter Photo by my Prince Desire @laminpereira #kcballet #sleepingbeauty #aurora #worldwideballet #dancephotography #ballerina #debut #job #artskc #kansascity #kc #newyorkcityballet #bostonballet #onelifefitness #photography #photooftheday #instagood #liveperformance #artist #jerseygirl @kc.ballet @onelifekc #healthylifestyle

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@deenasafari

That machine was like an elliptical on steroids. It's hard to see here, but I'm soaked! I sweat as much in this 30 minute workout as I did doing an hour of Zumba yesterday. Holy freaking cow! Trainer mode was BRUTAL. 💪🏻 #onelifefitness #workingoutsucks #butistilldidit

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@ms7dealer

#cardio stuffs done. Im envious of girls who leave the gym with hair and makeup still perfect. I always look like a dying cow 😂At least @bradotuel thinks I'm cute 💁🏻 #onelifefitness #workitout #goawayfat #tuesdaymotivation #askylitdrive #nowimhungry

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@deegrecia

Truth ... tag someone who would appreciate this .. 💚 spread love

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@paramattic_

5 sets of 8-10@ 185 for Leg day hypertrophy. #legday #gymlife #onelifefitness #aegisfitness

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@funcionalnaorla

Fala Galera ! Confirmado !!! Pela 1º vez em Campo Grande-MS @roehniss um dos maiores especialistas em tênis de corrida do Brasil - 01/04 . Para vc que gosta de corrida, Triathlon e pratica atividade física a hora é essa de conhecer um pouco mais das tecnologias empregadas nos tênis e suas indicações ! Teremos tb uma super palestra com a médica ortopedista @dra.maria.helena ! E ainda teremos avaliações da pisada com o @roehniss com vagas limitadíssimas ! Não fique de fora desse grande evento ! #correndojuntos #compressportbrasil #triatlo #tenis #neoesporteeortopedia #onelifefitness #brutos #histolab #saobento #8itonov9suplementos #team89 #lesamisbistro #raphaelbittencourtassessoria #triathlon #nadapedalacorre #alltrinews

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@onelifefitnesscg

Fala Galera ! Confirmado !!! Pela 1º vez em Campo Grande-MS @roehniss um dos maiores especialistas em tênis de corrida do Brasil - 01/04 . Para vc que gosta de corrida, Triathlon e pratica atividade física a hora é essa de conhecer um pouco mais das tecnologias empregadas nos tênis e suas indicações ! Teremos tb uma super palestra com a médica ortopedista @dra.maria.helena ! E ainda teremos avaliações da pisada com o @roehniss com vagas limitadíssimas ! Não fique de fora desse grande evento ! #correndojuntos #compressportbrasil #triatlo #tenis #neoesporteeortopedia #onelifefitness #brutos #histolab #saobento #8itonov9suplementos #team89 #lesamisbistro #raphaelbittencourtassessoria #triathlon #nadapedalacorre #alltrinews

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@raphaelbittencourtassessoria

Fala galera ! É sábado ! Tá chegando ! " O universo do tênis de corrida " com o maior especialista no assunto @roehniss e ainda uma super palestra " Principais lesões em pé de corredores " com a médica ortopedista especialista em pé @dra.maria.helena ! Se vc não garantiu seu ingresso corre lá na @neoesporteeortopedia que ainda dá tempo !@repostapp ・・・ Dia 01/04 às 14:00 Todos convidados para este evento, mesmo aqueles que não praticam corrida!!! Será uma palestra interativa na qual serão avaliados algumas pessoas e identificação de possíveis alterações na pisada que poderiam levar às lesões. #evento #corrida #corredores #corredoresamadores #esporte #estudo #palestra #dramariahelenaortonutro #histolab #brutosfitnessfood #lesamisbistro #cantinaromana #neoesporteeortopedia #8itonov9suplementos #team89 #correndojuntos #drogariasaobento #raphaelbittencourtassessoria #onelifefitness

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@geraghtydx3

Heaviest Pull in years, and it was nice and smooth. #strengthfactions #onelifefitness

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@spicey.tink

NO PAIN. NO GAIN. 🏋 A little Monday Motivation #Zumba #OneLifeFitness #FitFam #SheLifts #SheSquats #Inspiration #ConsistancyIsKey🔑

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@_kayswole

back day clips from the other day. I'll be glad when my shoulder is back to 100% so i can start training my back full force again

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@dar_ne_shia

Tryjng to get back in the groove! Monday's is where it's at. #fitmom #datfitness #onelifefitness 💪🏾💪🏾💪🏾

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@twerkthatsoulsista

2 selfies in one day? 😱. Anywho new gym shirt in a small, and I made it down to a size 32 in pants! 🙌🏻 #weightloss #selfie #onelifefitness

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@bufftingtong

Officially moving in this week!! Loving the new wallpaper in my bedroom. Just a stylish reminder that knowledge is power. A little reminder to read a bit more! Back in the gym by the end of the week. CANNOT wait!! #fitness #knowyourworth #knowledgeispower #surroundyourself #positivevibes #keeponmoving #onelifefitness #onelife #girlswithmuscle #girlswholift #motivation #womenwholift #onfleek #style #bookstagram #picoftheday #pink

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@beastfitness32

When you say your not doing cardio today and the weights like fuck you yes you are 😭 squats were rough today

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@gisellefalla

Tore up my workout like a beast! 💪

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@chelsea_marie10

NEW at GNC: @cellucor BETA BCAA‼️I finally got to try it today (thanks @cellucor_bk !) and loved it. 🤙🏼Same amazing taste with added Beta-Alanine and Citrulline. Good pump for the days that I don't want to take my pre. 😍 #cellucor #beta #gnc #gnclivewell #fitfam #onelifefitness

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@madison_cc27

You get what you work for, not what you wish for💥

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@laurenjmcc

After a long hectic weekend of AAU basketball, I was dreading the gym. Soooo glad I pushed through! #gains #workout #legday #onelife #onelifefitness #mondays #mondaymotivation

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@monica.araujo_1975

Fala Galera ! Confirmado !!! Pela 1º vez em Campo Grande-MS @roehniss um dos maiores especialistas em tênis de corrida do Brasil - 01/04 . Para vc que gosta de corrida, Triathlon e pratica atividade física a hora é essa de conhecer um pouco mais das tecnologias empregadas nos tênis e suas indicações ! Teremos tb uma super palestra com a médica ortopedista @dra.maria.helena ! E ainda teremos avaliações da pisada com o @roehniss com vagas limitadíssimas ! Não fique de fora desse grande evento ! #correndojuntos #compressportbrasil #triatlo #tenis #neoesporteeortopedia #onelifefitness #brutos #histolab #saobento #8itonov9suplementos #team89 #lesamisbistro #raphaelbittencourtassessoria #triathlon #nadapedalacorre #alltrinews

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@the_emax_show

Had to burn off that BBQ from yesterday!!! 640 calories... 5.2 miles... 207 heart rate at the end. I turned it up to 10mph for the last 2 minutes 🤤😨 Sporting #therock #brahmabull #underarmourtshirt #beatsheadphones #runningman #burningcalories #5miles #heartratewayup #mensfitness #chocolateman #sweatdripping #lifefitness #onelifefitness #greenbrier #chesapeake

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@acyovo23

Raceday is coming. I'm beyond excited to start this season. Everyone's post last weekend got me anxious. I. Cannot. Wait. Let's. get. It. #warriordash2016 #ocrtraining #ocrlife #onelife #onelifefitness #ocrwcqualifier #imcomingforyou #canada2017 #ctgstreetteam #youagainstyou #podium #hardware #pushyourself #dontstop

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@countrybachelor

Aaaaand, sh!t just got real. You can always determine the seriousness in my life change by what I'm doing with my gym memberships. It's one of the first things I do as I'm preparing to move to or from somewhere. 😜 Only a couple more days in #HamptonRoads and then it's off to #Dallas. . . . . . #DallasTX #DTX #DFW #HRVA #Texas #fitnessmotivation #fitnesslifestyle #fitnessgear #fitnessjourney #fitnessaddict #fitnesslife #instagramfitness #countryboy #shredz #ironaddict #gainscity #guyswholift #nextlevelshit #bodybuilding #onelifefitness #onelifefitlife #POTD #picoftheday

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@mermaid.with.muscles

Back/biceps done and gearing up for BANG at 11! Ready to get that dance high and start my week off right! #fitness #upperbody #workinprogress #BANG #bangpowerdance #dance #dancefitness #onelifefitness #mondayvibes #goodvibes

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@gisellefalla

Don't be afraid to incorporate bodyweight exercises into your workout routine, they're more challenging than you may think! I always try to incorporate dips when I work chest and triceps. If you're unable to do un-assisted dips try using the assisted pull-up machine to perform your dips or grab a band and wrap it around both handles to assist you. @evcr Gypsy Dreams Leggings - save 10% on your total purchase with code: giselle10

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@angel_kirkbride_realtor

From last week to the start of this one, seems the Weight is little easier- time to push it up to the next number!💪🏻🔥😘🤘🏻 #gettingstronger #onelifefitness #fitness #weightwatchers #fitpoints #woodbridgeva

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@gstone135

@Regrann from @forget_failure - #mondaymotivation we all have goals, some different to others. Our goal is to build one of the biggest brands out there. This first year has been crazy. We want to thank everyone who has supported us and everyone who has purchased our items. We have some great new stuff comeing so keep your eyes peeled. We also have some great shows coming up where we're lucky enough to have stands, one being @unique_gym_chatham show on 6th may at Detling show ground"worrors collide" and we have another show in the summer @evolutionsfgym for a charity truck pull event. If you are local make sure you take the time to get your self down there! Start this Monday off more motivated than ever. Your dreams might sound crazy to some but at the end of the day, it's YOURS! Chase that dream 💪 @i.am.rav @jrllewellin @pandles1974 @tanya_paulknight_ifbb @crayfordweights @mbuck91 @misspoppyj @delroymcqueen @mattavis5 #failureisnotanoption #forgetfailurecollection #forgetfailuremovement #forgetfailure #failureisnotanoption #goals #passion #dreams #onamission #onelifefitness #fitnessgymwear #gym #gymbrand #muscle #evolutionstrengthandfitness #crayfordweights #uniquekickboxing #worrioscollide #boxing #mma #gainz #entrepreneur #bodybuilding #bodybuildingmotivation #fitness #clotheing #successful #motivated #inspiration

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@forget_failure

#mondaymotivation we all have goals, some different to others. Our goal is to build one of the biggest brands out there. This first year has been crazy. We want to thank everyone who has supported us and everyone who has purchased our items. We have some great new stuff comeing so keep your eyes peeled. We also have some great shows coming up where we're lucky enough to have stands, one being @unique_gym_chatham show on 6th may at Detling show ground"worrors collide" and we have another show in the summer @evolutionsfgym for a charity truck pull event. If you are local make sure you take the time to get your self down there! Start this Monday off more motivated than ever. Your dreams might sound crazy to some but at the end of the day, it's YOURS! Chase that dream 💪 @i.am.rav @jrllewellin @pandles1974 @tanya_paulknight_ifbb @crayfordweights @mbuck91 @misspoppyj @delroymcqueen @mattavis5 #failureisnotanoption #forgetfailurecollection #forgetfailuremovement #forgetfailure #failureisnotanoption #goals #passion #dreams #onamission #onelifefitness #fitnessgymwear #gym #gymbrand #muscle #evolutionstrengthandfitness #crayfordweights #uniquekickboxing #worrioscollide #boxing #mma #gainz #entrepreneur #bodybuilding #bodybuildingmotivation #fitness #clotheing #successful #motivated #inspiration

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@icarus_borne

Been working incredibly hard in the gym and so proud of the results thus far. Also have enjoyed changing up a stagnant routine for creative and more varied workouts. I've seen so much growth and progress in areas that I'd say were underdeveloped. #summeriscoming #fitness #back #backworkout #wings #progress #motivation #onelifefitness #onelife

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@bodiedbydee

🚨 For 3 Days ONLY !!! Buy one pack get second pack free ! Get the ENERGY you need without the extra calories & sugar compared to Red Bull's! 💯 % natural made with Green Tea Extract, packed with Vitamin B delivering the same kick that entices you to drink an energy drink anyway !!! Get yours now !!!!

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@sevendreamz

Nice weather doesn't mean the grind stops . Get in get your workout and then the weekend begins💪💪💪 FULL BODY SATURDAYS🙌 #fit #fitboy #fitfam #fitlife #fitness #fitnessmotivation #fitstagram #fitnessmodel #personaltrainer #onelifefitness #like4like #likeforlike #classicphysique #bodybuilding #grinding #goaldigger #weekendvibes #selflove

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@beastfitness32

Cookies and cream is my favorite comment witch flavor your prefer

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@beastfitness32

Big girls need love to 💪😂

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@eddie_montiel

Dragged myself today to the gym, I'm definitely proud. Ended up having a decent back workout and cardio workout, Sunday funday treated me right 😂 I hope everyone enjoyed their week and weekend! I'm ready for a new week though how about you? ☺️☺️💪🏽

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@exfatboy21

Not bad for 300lbs lol I'll keep practicing #handstandgoals

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@teamfedup

Strawberry blueberry and cherries wit kale. In my glass and nutribullet cup turmeric and carrots added to the mix. That's my 2 mix of the day. 💭💭 Put in good today 💭💭 💭💭Feel better tomorrow 💭💭 #mixoftheday #onemoretime #teamfedup #strawberry #blueberry #cherry #kale #turmeric #carrots #onebody #onelifefitness #healthylife #ego👎 #noego #life#bettertomorrow

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@mermaid.with.muscles

I KNOW some of you do this in class each week! 😂 See you at 2 pm for BANG! #BANG #bangpowerdance #bangingbody #bangerrday #onelifefitness #onelifefitlife #goaldigger #workinprogress #sundayfunday

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@b_heather_b

Keep at It. Stay Hungry. The 🔑 is Be Happy but Never Satisfied. My body is fighting me lately and I keep reminding myself this too shall pass. #fitness #fit #fitmoms #dontgiveup #sundayselfie #sundaysesh #onelife #onelifefitness

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@j_d_villano

Suffer from gym #intimidation? Don't be afraid to do a move that sounds or looks weird. I looked at my program and said "wtf does that even look like?" But I got over my #ego and #hitit #smithmachine #situps #curlups #weights #goofball #goofy #lookatme #gome #momswholift #momswithtattoos #iam1stphorm #legionnaire #legionofboom #fitnessmotivator #motivation #highpony #judgementfreezone #onelifefitness #planetfitness #gymtime #mytime #solitude

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@sevendreamz

Saturday night SHENANIGANS with my bro @chris.grasty ....headed to a spot near you...WORK HARD PLAY HARD...BEEN A WHILE SINCE WE STEPPED OUT....IMA FOOL I KNOW LOL 😂😂😂😂 #fit #fitfam #fitboy #fitness #fitlife #fitnessmotivation #fitnessmodel #personaltrainer #onelifefitness #weekendvibes #goaldigger #grinding #bodybuilding #classicphysique #like4like #likeforlike #wavy #goodvibes

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@russ_athletics

Good Sunday Morning Instagram, A couple of my fat loss clients are getting bored of regular gym cardio. I made this beginner body weight circuit for their reference and anyone that wants to raise their heart rate and change things up! This circuit is for my beginner clients and consists of 3-6 rounds with 1 minute rest between each to provide enough recovery! I'll post a more advanced one later! Happy working out😅 #cardio #circuits #caliries #heartrate #weightloss #weightlossjourney #fatloss #fatlossjourney #cambridge #cambridgept #beginner #beginnerfitness #fun #instafun #instafit #instafitness #fitness #workout #onelife #onelifefitness #sundaymorning #sundaymorningworkout

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@gisellefalla

Here's some of my chest routine from last week, I started off with dumbbell bench press, I noticed that my strength decreased a bit but I haven't lifted this weight in a while. Afterwards, I went into decline bench press which works lower chest and triceps.

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@onelifefit

#OnelifeFitness is a Mom&Pop too! Tag your favorite locally owned business in the comments so we can give them a shout out! Then be sure to shop locally tomorrow! #MomandPop #SmallBusiness #Shoplocal

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@dw_bikinigirl

Did legs with this guy today -> @rodbod1179 . Thank you for going back to the gym today with me after you had just left ! You are the bestest 😘😘😘. #couplethings #positivity #fitness #training #prep #preplife #onelifefitness #l4l #swolemate #goals #goalsaf #bikini #npcbodybuilder

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