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@vslayer1012

Continuing my Game of Thrones marathon. Watching Season 2, Episode 6 "The Old Gods and the New". #gameofthrones #got #payingtheironprice

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@jamestheclarke

Hello redness, my old friend. #Always113 #PayingTheIronPrice #WintiFlava at Base Fit Töss / Lokwerk

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@crossfitwen

Clean and Jerk practice! at CrossFit CFD

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@crossfitwen

Using the whip! at CrossFit CFD

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@crossfitwen

at CrossFit CFD

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@crossfitwen

at CrossFit CFD

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@crossfitwen

I/C training find a 1RM power clean 120kg and a 1RM bench press 100kg conditioning 15x clean and jerk 100m no strap row 10x clean and jerk 100m no strap row 5x clean and jerk 100m no strap row 60kg on the c&j 4:19min #awaitingyourcall #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion at CrossFit WEN Barbell Club Weiden

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@crossfitwen

I/C Friday find a one rep max Deadlift of the day 150/160/170/180/185/190 fail Conditioning 4R 1min burpees 1min high knees 15x medball clean wall ball 15x c2b 17:00 min Did not train today felt not that well. #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion at CrossFit WEN Barbell Club Weiden

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@lgnknt14

Tried out some poses after my workout today! Feeling like an #aestheticpowerlifter hahaha. Good workout overall, worked on #conventionaldeadlift to be well rounded and overhead pressing. Then tried out @Fitnotix 's new workout app as requested. The workout was pretty good I got a decent #pump from it! Can't wait to see how they make it even better for all you eager users out there! #fitnotix #fitness #lifting #powerlifter #gymlife #posing #striations #doievenlift #gymrat #ironneverlies #payingtheironprice day in and day out. #eyesonthehorizon looking forward towards my next #uspa #powerliftingmeet !

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@dad.ication

Training in the garage has been a real blessing. It has forced me to simplify things because I don't have a ton of equipment. It also forced me to change my thinking about what constitutes a good training session. Not to mention there are no age restrictions so #hankthetank can join me for some jump rope. #dadication #dadlife #daddydoinwork #dadbod #payingtheironprice #seizethefreeze #lifeofdad #floatlikeabutterflystinglikeabee

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@drblazr

Today I fly for 9 hours. But yesterday I got to sling some stones #northweststrengthandperformance #ICfarmteam #ironsharpensiron #payingtheironprice #crossfitkettlebell at Northwest Strength and Performance

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@drblazr

Home gym, second training session of the day Workhorse 30 min OTM 25 ft farmers walk 35 # bells 10 push-ups 15 squats #ICfarmteam #northweststrengthandperformance #ironsharpensiron #crossfitkettlebell #payingtheironprice #300pushupsarehard #whydoiletyouguystalkmeintothis

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