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@lgnknt14

Tried out some poses after my workout today! Feeling like an #aestheticpowerlifter hahaha. Good workout overall, worked on #conventionaldeadlift to be well rounded and overhead pressing. Then tried out @Fitnotix 's new workout app as requested. The workout was pretty good I got a decent #pump from it! Can't wait to see how they make it even better for all you eager users out there! #fitnotix #fitness #lifting #powerlifter #gymlife #posing #striations #doievenlift #gymrat #ironneverlies #payingtheironprice day in and day out. #eyesonthehorizon looking forward towards my next #uspa #powerliftingmeet !

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@dad.ication

Training in the garage has been a real blessing. It has forced me to simplify things because I don't have a ton of equipment. It also forced me to change my thinking about what constitutes a good training session. Not to mention there are no age restrictions so #hankthetank can join me for some jump rope. #dadication #dadlife #daddydoinwork #dadbod #payingtheironprice #seizethefreeze #lifeofdad #floatlikeabutterflystinglikeabee

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@ironclubathletics

If there ever was gonna be an Iron Club album cover this would be it, throw up them diamonds... "Now, everybody from the I/C put you motherf@ #kin hands up..." Joking aside I have been all over and taught more courses then I can remember. But the weekend I just spent with these 17 individuals has not only reminded just how lucky I am to do this but also how fortunate I am to be associated with all these people. The pride in being Club out here makes me very proud to Rock am I/C on my shirt and call everyone here my friends and family. Congrats to every single one of you. #EarnedNotGiven #PayingTheIronPrice #NoticeThisManDidNotHaveHisHandsUp #HisNamesClarence #HesShook #CauseAintNoThingsAsHalfWayCrooks #DroppinIronLikeMixTapes #IronClub #frankenironclub #altcasselironclub #dirtysouthironclub #Weidenbarbellclib #GoBecauseYouCan #LiveForward

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@jeannie4life

Repost from @ironclubathletics using @RepostRegramApp - There are a lot of memes that float around the interwebs. Some funny some serious but one of my favorites says the following. "Fate whispers to the warrior, you can not withstand the storm. And the warrior whispered back, I am the storm." Build strong healthy habits. Nothing is stopping you from picking yourself up when life has you down. Sometimes it's as easy as a Grapping a couple bells and going out and #PayingTheIronPrice and sometimes it isn't so simple but there are alway people there for you. #LiveForward #Unashamed #GetOutathereAndGetTraining #DroppinIronLikeMicTapes #GetOutSide #CrossfitKettlebell #IronClub #KettlebellTraining

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@shadesofjoe

Week 3 down! Got 30 minutes of cardio in after. Best sweat I've had in years! 💪 💪 #stronglifts5x5 #cantstopwontstop #payingtheironprice #fitness

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@shadesofjoe

I accidentally put 70 on the bar for overhead press instead of 60. It's a good problem to have I guess. 💪 💪 #stilldidit #fitness #stronglifts5x5 #cantstopwontstop #payingtheironprice

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@shadesofjoe

Week 3 off to a good start. Let's do this. 💪 💪 #stronglifts #5x5 #cantstopwontstop #payingtheironprice #fitness

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@shadesofjoe

Week 2 in the books! 💪 💪 #fitness #stronglifts #5x5 #cantstopwontstop #payingtheironprice

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@shadesofjoe

And 20 min of cardio for good measure. 🏃 🏃 #fitness #cantstopwontstop #payingtheironprice

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@shadesofjoe

Week 2 and I'm off to a good start. 💪 💪 #fitness #stronglifts #5x5 #cantstopwontstop #payingtheironprice

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@shadesofjoe

Week 1 in the books! 💪 💪 #fitness #stronglifts #5x5 #cantstopwontstop #payingtheironprice

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@shadesofjoe

Hello there, squat rack. Looks like you and I are going to be friends for a good, long while. 💪 💪 #squats #stronglifts #5x5 #fitness #getit #cantstopwontstop #payingtheironprice

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@shadesofjoe

Deal skullcrushers, I hate you. PS - See You Friday. 💪 #fitness #cantstopwontstop #payingtheironprice

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@shadesofjoe

You know it's serious when there's an actual purchase of a kitchen scale. #commitment #payingtheironprice

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@shadesofjoe

Overslept this morning. Woke up late for my training. Did I blow it off? Nope. Hustled my butt to the gym because I knew my trainer would be there still. NO EXCUSES. #fitness #cantstopwontstop #payingtheironprice

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@shadesofjoe

Back at the walking track. Let's do it. #getit #cantstop #wontstop #payingtheironprice

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@shadesofjoe

Nothing worth having can be attained without hard work. Today's sweat, frustration, and pain are the stuff that tomorrow's dreams are made of. #cantstop #wontstop #payingtheironprice

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@shadesofjoe

Well. Today kicked my ass. That's a good thing. #fitness #cantstop #wontstop #payingtheironprice

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@shadesofjoe

Here we go. #getit #payingtheironprice

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@missgrizzly_

Bulgarian split squats, not because I like them, but because I have to #payingtheironprice #veganswholift #ladieswholift #splitsquats #glutesforthesloots

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@ironclubathletics

Just gettin it in when time allows. Came home and knocked out a Unbroken "DT" with double 53 # bells tonight. This is lighter then what a KB version of this should be done at but these two beauts are what I keep at home. So to make up for it stuck to completing this unbroken. Camera got like three rounds before battery error. Which is fine cause it just looks ridiculous sped up anyways. #JustMakeTime #PayingTheIronPrice #NorthWestStrengthAndPerformance #IronClub #CrossFitKettlebell #GetOutSide #KettlebellTraining #minimalist #DroppinIronLikeMixTapes

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@scottydubya

Feeling a little #vascular after #payingtheironprice today. New preworkout is great so far. #vein #workout #owl #oklahoma #tattoo

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@shawnofthedeadlift

Big improvement physically and mentally over my last meet, overall I'm extremely happy with my showing at the #AmericanChallenge at #powerhousegymlouisville. I hit meet PRs with a 440 squat, 325 bench, and 507 deadlift and ended with a total increase of over 90lbs. On to the next. #powerlifting #deadlift #squat #Benchpress #suckitgravity #ironborn #usmc #fearthebeard #naturalstrength #100percentraw #louisvilleky #teamfante #payingtheironprice

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@shawnofthedeadlift

Nice little pyramid of 315x3, 315x2, 315x1 to finish out my bench prep for the #AmericanChallenge. Feeling extremely optimistic I'll break the 100kg class state bench record I set in April #powerlifting #benchpress #binch #powerhousegymlouisville #usmc #TeamNolan #louisville #payingtheironprice

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@gloriousvictory

When you're sweating more than the entire cardio room combined #legday #rpheavyday? #payingtheironprice #shutuplegs

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@shadesofjoe

I haven't been perfect with keeping the exact schedule, but I've gotten in my 3 workouts every week. Four down, nine to go in this phase. #ddpyoga #fitness #yoga #payingtheironprice #thisiswhatitcosts

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@iknowtungfu

Battle ready for date night in. #crab #homecook #seafood #payingtheironprice

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@melitalodbrok

That Trump-like Euron tho Lol the first thing I thought 😂 The Ironborns need to hire Floki #eurongreyjoy #drownedgod #ironislands #theironborn #raiders #payingtheironprice #kraken #ships #gameofthrones #asoiaf #gameofthronesseason6

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@shadesofjoe

Great pace today. Getting stronger. #payingtheironprice #thisiswhatitcosts

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@shadesofjoe

I'm going to have to walk early in the mornings. This midday heat isn't the greatest temperature in which to be exerting myself. #payingtheironprice #thisiswhatitcosts

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@shadesofjoe

I've had a couple false starts with DDP Yoga. Not this time, though. Week 1 in the books! #ddpyoga #payingtheironprice #thisiswhatitcosts

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@eddieliuwho

A lot of things in life are subjective. However, effort is pretty black and white. You either tried or you didn't. #liftthedead #payingtheironprice #blackandwhite #deadlift #fitspo #earnit #dudeswholift #workout #igfit

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@allnaturalchick

Late night @ work. Time for an overpriced salad and a workout #erewhonmarket #expensiveashell #veganlife #payingtheironprice #veganfoodshare #salad #agourahills #lavegan #vegansofla

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@kristianludlow

Working off a weekend of enjoying myself a bit too much #payingtheironprice #fitness #health #weekend #excess

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@vitmeh

Preparing for summer 2015. We are the rightful heirs to the Iron Bench and kings of Weightsteros. #gainofthrones #gameofgains #fatherofdumbells #ironborn #payingtheironprice #lordoftheswollenkingdoms #forthegym @ivanyanchev95 @martin_diulgerski

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@_domina_noctis

4 weeks in...7lbs down....definition coming in... #PayingtheIronPrice #LiveLoveLift #ForTheLoveofLifting #BeautifulGains

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