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@crossfitwen

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@corski_tx

@AtomicAthlete // Week 3: Session 7 The Triumvirate // Maximum Overdrive Lower Body: #DeepSquats | #RDLs | #Kettlebells Great session today. Rocked me, but hit every lift at the proper depth and percentages. #PayTheIronPrice | #LegsFeedTheWolf

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@crossfitwen

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@jacobgsrobinson

#30daypull #need #more #lats #30sechold #daily I think my shoulders are trying to be lats need #movebetter #paytheironprice

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@spartan.speed

Today was a I don't want to gym day but went and had a solid back session. #paytheironprice

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@spartan.speed

Leg days are the worst when you have about zero drive to get it done then you show up and realize you left your wireless headphones at home so but you are smart and always have a backup pair. #runonsentence Gonna be hitting legs twice a week as they tend to grow a little more slowly. #legday

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@crossfitwen

I/C training find a 1RM power clean 120kg and a 1RM bench press 100kg conditioning 15x clean and jerk 100m no strap row 10x clean and jerk 100m no strap row 5x clean and jerk 100m no strap row 60kg on the c&j 4:19min #awaitingyourcall #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion

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@spartan.speed

Cardio day kicked my ass but got it in.

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@spartan.speed

Down about 4.5 lbs but feeling solid still and chest still gets nice and full.

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@crossfitwen

I/C Friday find a one rep max Deadlift of the day 150/160/170/180/185/190 fail Conditioning 4R 1min burpees 1min high knees 15x medball clean wall ball 15x c2b 17:00 min Did not train today felt not that well. #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion

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@m_manion626

It is always a good day when barbells and Viking metal are involved. I was able to hit a 250 power clean PR and 8 minutes of power cleans at 215. One week away from my next oly meet and already at the weight I need to be. Followed all that with 7 rounds of touch and go hang power snatches power cleans and deadlifts. #crossfit #oly #weightlifting #snatch #clean #powerclean #deadlift #pr #builtbyjimmy #injohnwetrust #paytheironprice #vikingmetalmademedoit #heathenheart #paganpride #renagade #allgunsnobuns #lifeasrx

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@spartan.speed

Getting back into the groove, dialling up the cardio and got macros in check. Motto currently: DEVOUR WEAKNESS, BUILD GREATNESS

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@t_blood92

Had some time day and played around with editing videos. Had fun. Upperbody day. Bench 365lbsx 1.5 penlay rows:225lbs & 245lbs push press, weighted pull ups, and weighted dips. #powerlifter #powerlifting #upperbody #upperbodyday #bench #benchpress #pushpress #pullups #howmuchyoubench #strengthisneveraweakness #supertraining #paytheironprice #gaintrain #dochestfucktherest

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@corski_tx

Day 2: Upper Body Assessment Bench Press 1RM: 250lbs Power Clean + Push Press 1RM: 155.5lbs Definitely need some work on upper body. It's been so long since I've been under the bar. @atomicathlete | #PayTheIronPrice

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@t_blood92

Block pulls working up to #545 and then did 6 singles @ #505 Well since I'm stupid and went over board on Monday and screwed up my squat for the week by going to intense. Decided to do some heavy block pulls. 2017 is the year if the deadlift! #deadlift #deadlifthelp #blockpulls #grandgoals #yearofthedeadlift #powerlifting #imdumbandruinedmysquatfortheweek #paytheironprice #strengthisneveraweakness

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@atomicathlete

Austin - come join us this Saturday over at the Onnit Academy with Tim and the rest of the Sheepdog crew for a solid workout and fundraiser. Link to the FB event is in our profile. #sheepdog #atomicathlete #hardertokill #paytheironprice #rltw #SF

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@pedrodeab

Sobre o tal #beastmode, taí uma forma simples e prática de se inserir no contexto. Coloque um fone que te faça esquecer o mundo exterior, pegue esse tão falado álbum novo do #metallica, coloque o segundo disco para tocar (o primeiro também é bom, mas vai ficar manjado mais rápido - e é no segundo que está a melhor música da compilação). O volume no talo é um elemento fundamental. Agora basta estar perto de algo pesado dentro de uma sala de musculação quando o som começar. E se nem SPIT OUT THE BONE te der vontade de quebrar tudo, vá jogar xadrez. #deixaapreguiçadelado #saidosofá #desligaatv #tiraabundadacadeira #largaocelular #vaicompreguiçamesmo #playthegame #dothework #paytheironprice #sejamelhorquesuamelhordesculpa #putyourfaithinaloudguitar #hardwiredtoselfdestruct #workoutmusic #umnegocinhopradardisposição #tulkasbemyguide #semgentileza #semaporradomimimi

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@t_blood92

Strongman time! New strongman equipment straight off the truck. #640 yoke walk. Of course we all had to try it out. And basically I thought I was gonna die. Other than that a pretty good day. Bench: 325x3. 335x3. 345x3 And then all the accessories @diesel_dave87 thanks for spotting me. And having a fun challenge day. #strongman #strongmantraining #funday #benchpress #strength #strengthisneveraweakness #yoke #yokewalk #ithoughtiwasgonnadie #powerlifting #paytheironprice #squatbooty #squatbutt #runfatboyrun #strengthshop @beastmetals #beastmetals

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@t_blood92

"if he dies.... He dies." Squat day #1!!! Squat day triples @ #450 and some doubles @ #460. I haven't gone really anything over 415 for a while building volume and damn it feels good to go heavy again. Pay the iron price. Thanks for the spots bro #rocky #ivandrago #ifhedieshedies #squatbooty #squat #skwaats #letsdothisshit #yeabuddy #paytheironprice #powerlifting #fitness #fitfam

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@spartan.speed

Big ass smoothie! Determined to get more fruit and veg in this year, spinach and fruit smoothie. #bigasssmoothie

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@pedrodeab

E assim, com o #anthrax nervoso na orelha e com uma pequena dose de ferro, encerramos os trabalhos de 2016. Obrigado a todos os colegas pelo ano de luta, troca e entrega. A cada pessoa que escolheu confiar em mim e no meu trabalho, seja com uma prescrição, uma consulta rápida ou com o acompanhamento personalizado. Perdão pelos erros que por ventura tenha cometido, e vamos com fé multiplicar os acertos em 2017. Boa passagem de ano para todos! #deixaapreguiçadelado #saidosofá #desligaatv #tiraabundadacadeira #largaocelular #vaicompreguiçamesmo #playthegame #dothework #paytheironprice #sejamelhorquesuamelhordesculpa #tulkasbemyguide #semgentileza #semaporradomimimi #workoutmusic #umnegocinhopradardisposição #putyourfaithinaloudguitar #goodvibesonly #positivevibrations #dontworrybehappy #intheendonlykindnessmatters #itsgonnabeabrightsunshinyyear #thesunisshiningtheweatherissweet #keepwalking

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@dad.ication

Humbled tonight by my 15 # #steelmace from @onnit. I will be honest, I let my pride get the best of me when I bought this. I probably would of been better off with 10 #. I am looking forward to learning to use this tool, will just have to make some modifications to make sure I am performing the exercises correctly. #dadicated #dadication #shreddeddads #nodeadbeats #daddydoinwork #seizethefreeze #paytheironprice #totalhumanoptimization #onnit #onnitacademy

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@spartan.speed

#flexfriday straight up goofin in the car post gym last night so does that count as #flashbackfriday too?

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@5_rings_fitness

Andy getting after it with some trap bar deadlifts. If you never stop training you don't need to rely on New Year's resolutions. ___________________________ #truth #2017 #newyou #sameeveryday #deadlift #deadlifts #trapbar #specialtybar #dowork #lift #gymlife #ironlife #ironsharpensiron #paytheironprice #fallschurchbarbellclub #Team5Rings @standing.start

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@5_rings_fitness

Face pulls are an awesome upper back accessory. They can be performed with bands or as shown here on the lat pull. Hit these in high rep ranges to blast the upper back. _____________________________ #trainertips #ladieslovetraps #facepulls #pump #accessorywork #dowork #powerlifting #lift #gymlife #ironlife #ironsharpensiron #paytheironprice #fallschurchbarbellclub #Team5Rings

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@spartan.speed

First day back in 2 weeks but felt more like 4. Haven't done much cardio either so today was a giant pile of suck. Day 2 of tracking again and although it was hard felt good to get back too it.

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@5_rings_fitness

#Team5Rings would like to salute @mike_klunder who dropped in while visiting family over the holidays. Always enjoy meeting fellow lifters. ______________________________ #squat #squats #bowbar #specialtybar #powerlifting #lift #liftweights #dowork #gymlife #ironlife #paytheironprice #ironsharpensiron #fallschurchbarbellclub

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@spartan.speed

#transformationtuesday 51 weeks of progress. Happy with my overall progress for the year. Nutrition slide at the end more than I'd have liked but my chest certainly didn't mind. Looking forward to new gains and cuts being made this coming.

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@5_rings_fitness

Tyler giving 650 a ride at the Backyard Meet, will anyone top that in #2017? ______________________________ #Backyard2016 #squat #squats #powerlifting #powerliftingmotivation #dowork #lift #barbell #gymlife #ironlife #paytheironprice #ironsharpensiron #fallschurchbarbellclub #Team5Rings

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@pedrodeab

"Segunda é o dia perfeito para corrigir os erros da semana passada. Bom dia!" (Em se tratando da semana que antecede o Natal, segunda é o dia mais perfeito da vida!) #deixaapreguiçadelado #saidosofá #desligaatv #tiraabundadacadeira #largaocelular #vaicompreguiçamesmo #playthegame #dothework #paytheironprice #sejamelhorquesuamelhordesculpa

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@proteanprops

All done on the scrap project! What started as EVA foam and pvc pipe has become a rather nifty hand axe. Tried out a few things on this build and I'm really happy with the final product! #greyjoy #axe #evafoam #cosplay #craftyourfandom #scraps #asongoficeandfire #maker #makersgonnamake #boxingday #hobby #weirwood #iron #paytheironprice

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@proteanprops

WIP shots of the scrap Saturday project. Started off trying out some of @chinbeard 's techniques with some scrap foam and it sort of developed from there. It's always nice when a project naturally develops and you don't have a plan at the start. Looking forward to trying out these on larger projects. #foam #foamsmith #cosplay #evafoam #craftyourfandom #hobby #axe #greyjoy #asongoficeandfire #steel #weirwood #paytheironprice

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@ironclubathletics

Congratulations to Weiden coach @crossfitwen on receiving a unanimous vote from all the Iron Club Charter Head Coaches on establishment of his own I/C Charter. This goal comes from years of work and dedication to your craft. As well as living and breathing what our Club believes in. Congrats to the Red Bear'd I/C, welcome to the family. For full details of Phils journey check out today's Old Country Strong article, LINK IN BIO. #IronClub #PayItForward #NeverStopLearning #PayTheIronPrice #EarnedNotGiven #RepresentTheDiamond #SlangIron

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@5_rings_fitness

Always be yourself...unless you can be Bill Kazmaier, then be Bill Kazmaier. _____________________________ #worldstrongestman #OGbadass #powerlifting #powerliftingmotivation #weightlifting #gymlife #ironlife #lift #strong #dowork #barbell #paytheironprice #ironsharpensiron #fallschurchbarbellclub #Team5Rings

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@ravenravenravenravenraven

Arms were fucked from Zerchers yesterday so couldn't put them to bed but here's a nice 215kg (+20kg) Trap Bar DL PR, then a backoff off high annoying wobbly homemade blocks at 220kg 😂 #paytheironprice #deadlift #strong #powerlifting #conjugate #concurrent #bulgarian #pr #metalandiron #trapbar #maxeffort

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@ravenravenravenravenraven

Just Kroc Rows for the Bros 60kg x 25 each side (10rep PR at this weight), first reps then last reps coming for that 150kg Dumbbell Row! #cheatrows #cheat #rows #backday #krocrows #lats #bodybuilding #amrap #paytheironprice #powerlifting

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@5_rings_fitness

Christmas is right around the corner. Time to smash some weights and earn a Holiday treat or 12. __________________________ #deadlift #deadlifts #deadliftface #powerlifting #powerliftingmotivation #lift #barbell #dowork #gymlife #ironlife #paytheironprice #ironsharpensiron #Team5Rings #fallschurchbarbellclub

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@5_rings_fitness

@cvodopia2 hit this 73 kg snatch at the Winter Solstice Meet this weekend on the way to a 4/6 performance. Photo credit: @robgrauert ___________________________ #snatch #snatches #weightlifting #olympicweightlifting #oly #dowork #lift #barbell #gymlife #ironlife #strong #paytheironprice #ironsharpensiron #Team5Rings #fallschurchbarbellclub

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@5_rings_fitness

#Team5Rings held it down in Horsham, PA this weekend for the Winter Solstice Meet. Big shoutout to @gabisubert and @cvodopia2 who kicked off an early, snowy morning with some big lifts. 💪 ____________________________ #squad #roadtrip #wintersolstice #fitsistas #dowork #lift #strong #weightlifting #olympicweightlifting #gymlife #ironlife #paytheironprice #ironsharpensiron #fallschurchbarbellclub

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@t_blood92

After Star wars comes SQUAT WARS! Decided to start my week early. Start back on building volume. 4 sets of 6 with #405 (4 plates 4th set shown) Honestly these felt like death. And I guess it's technically a hatless volume pr but I'm definitely not happy with how they felt. #starwars #squatwars #squats #skwaats #strongsleeves #hatless #paytheironprice #powerlifter #everydamnday #strengthisneveraweakness #paintraintogaintrain #jailhousestrong #jackedandtan #jackedandpale #supertraining

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@shadly686

Tomorrow night will be the night we find out whether the gang can pull thru in this last chapter or fall victim to the demogorgon. #oneyearandthreepartieslater #dnd #tpk #nerd #paytheironprice

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@spartan.speed

51 weeks progress from 201 down to 176 up to 196. Happy with this years progress. Cut starts on the 27th but still just enjoying a break from tracking and the gym. #shirtlesssunday #progress #teambeyou2befit

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@the_garage_warrior

Behold event day. With the outside being covered in a sheen of ice moving events were out of the question. Suite case holds 3 x 10 sec @ 135 # w/ cannon ball grip and 3 x 10 sec @ 185 # w/ farmer grip Max set of 3x axle muscle clean (185 #) #strongman #crossfit #powerlifting #weightlifting #garagewarrior #eventday #paytheironprice

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@t_blood92

#435 Bench overload day! With the OG slingshot.s sometime I can't help it and want to do some crazy overload amount. I don't use my #slingshot very often but it's still ok of my favorite tools to use #howmuchyoubench @mbslingshot @marksmellybell #bench #benchpress #paintraintogaintrain #paytheironprice #ironofficefamily #ironoffice #upperbody #jackedandtan #jackedandpale

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