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@gustavo.benevides

Extremamente orgulhoso dessa galera toda aí na foto! Filipe Sodré - 1° Lugar estreantes até 83 kg com supino de 127,5kg Apolo Braz 1° lugar junior até 74kg com 200kg de Terra Eduardo Veras 1° lugar estreantes até 83kg com 227,5kg e melhor Wilks estreante masculino Thiago Habibe 2° Lugar estreante até 93° com 200kg de Terra Bruno Marques 1° Lugar estreantes até 105kg com 220kg de terra Cayo Alfaia 2° lugar estreantes com 220kg de Terra Meus mais sinceros parabéns a todos os atletas, fizeram muito bonito! "O que é nosso é nosso, o que não é nós toma" #paytheironprice #ironborns

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@5_rings_fitness

Morning crew getting after it on 'The Flipper'. Fun way to start the morning with some conditioning. _____________________________ #friday #TGIF #thefreakinweekend #conditioning #gymlife #gymislife #fitness #ironlife #paytheironprice #ironsharpensiron #fallschurchbarbellclub #team5rings @earl_the_butcher @jfarmand @seanpneal

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@atomicathlete

Coach Brittan looked so jacked in this crop top we may have to order some for the guys... minus the alpha female part. at Atomic Athlete

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@lostinvannuys

Such a beautiful sight ! Bad ass bars with bad ass collars owned by badass athletes ! #crossfit #gainz #iron #vaultcrossfit #eatcleantraindirty #dnproduce #paytheironprice #irontherapy at Vault Crossfit

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@5_rings_fitness

Today Gabi hit 125 for 3x5. A little over a year ago this was her old 1 rep max. She has been working hard and it shows. ____________________________ #weightlifterswhobench #bench #howmuchyabench #lift #gymlife #gymislife #ironlife #paytheironprice #ironsharpensiron #fallschurchbarbellclub #team5rings @gabisubert

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@p_a_barbosa

at Tijuca City

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@jacobgsrobinson

#frontsquats #comptrainmasters #3131313110 #timelapse to #follow #335 on #left #315 on the #right I see a lot of little different distinctions needing corrections #goingright #anklecolapse #paytheironprice #pride🦁 #newt🦁 at NewT CrossFit

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@newtcrossfit

If you are #depressed, you are living in the #past. If you are #anxious, you are living in the #future. If you are at #peace, you are #living in the #present. #laotzu #newt🦁 #pride🦁 #putinwork #paytheironprice #besthomegymever #beinthenow #whatsyourwhy #saturdaymorning at NewT CrossFit

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@ironcrab_barbell

Good luck @cvodopia2 at @usa_weightlifting #nationals tomorrow! Caitlin lifts at 11 EST on the blue platform! #sideponypower #Repost @5_rings_fitness with @repostapp ・・・ #Team5rings would like to wish Caitlin good luck at Nationals next week. She has made some great progress during this training cycle and is ready to hit some big numbers! ________________________________ #usaweightlifting #nationals #oneweekout #snatch #clean #cleanandjerk #gymlife #gymislife #ironlife #paytheironprice #ironsharpensiron #fallschurchbarbellclub @cvodopia2

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@_unleashed_fit

Shout-honors to @jacobgsrobinson 💪🦁 Jacob's training in his Unleashed Lion's Fire Shirt!👊🔥🔥🔥 • @jacobgsrobinson is setting the squat rack ablaze with this Fast & Furious pull at 370!🏅👏👏 • That's our guy right here! Unleashed truly thanks @jacobgsrobinson for his support and commend him on his tenacious training! • Repost @jacobgsrobinson with @repostapp ・・・ @_unleashed_fit #paytheironprice #getto #newt🦁 #pride🦁 #fitfam #builtbybergeron #comptrainmasters #3131313115 #backsquats #upto #370 #frontsquats #crossfit #monday #betterneverstops #bestdayoftheweek #nocares #trainharder #timelapse #iphone7plus #workoutfast #videooftheday #training #weightlifting #fitnessapparel

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@5_rings_fitness

#Team5rings lifter Moni is prepping for his meet at The York Barbell Club next weekend. Good luck!! ______________________________ #5ringssteelslingerz #snatch #clean #jerk #weightlifting #dowork #gymlife #gymislife #ironlife #paytheironprice #ironsharpensiron #fallschurchbarbellclub @steel_u_can_trust

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@p_a_barbosa

at Rio de Janeiro, Brazil

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@5_rings_fitness

#Team5rings would like to wish Caitlin good luck at Nationals next week. She has made some great progress during this training cycle and is ready to hit some big numbers! ________________________________ #usaweightlifting #nationals #oneweekout #snatch #clean #cleanandjerk #gymlife #gymislife #ironlife #paytheironprice #ironsharpensiron #fallschurchbarbellclub @cvodopia2

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@mr_black91

Legs Torture After Cheat Meal: Front Squat 5X5 Leg Extension+ Goblet Squat (20 Kg Kb) 4x12/10/6+ Max Quads Press+ Kettlebell Launges(double 12) Deadlift(160 kg Max)+ Kb Swings + leg Curl (In Picture) 3X8/6/4+10+10 #paytheironprice #irontherapy #ironsharpesiron #unconventionalrepublic #powerbuilding #crossfit #barbell #kettlebelltraining

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@p_a_barbosa

at Tijuca City

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@gosalgo

I'm anemic and I pulled a Keith Richards today #nomnom #gimmeFE #PAYTHEIRONPRICE #whatisdeadmayneverdie (chiiillll I'm fine, I just thought the big bag of rust drippin into my veins looked weird)

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@5_rings_fitness

"Pull the bar like you're ripping the head off a god-damned lion." -Donny Shankle _______________________________ #motivation #snatch #clean #cleanandjerk #weightlifting #weightliftingandchill #dowork #gymlife #gymislife #ironlife #fitness #ironsharpensiron #paytheironprice #fallschurchbarbellclub #team5rings

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@bmossy89

Thank god for filters. Here we have our local gym rat. He heard that there is such a thing as #flexfriday so he had to join in. Today he "hit" arms and got "a mad pump bro." Hope y'all had a good workout today. If y'all haven't gotten it done yet, you still have twelve hours. Finally time for my rest days. #paytheironprice #hardtokill #armday

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@p_a_barbosa

Este IG tem o propósito de falar sobre atividade física, incentivar pessoas no combate ao sedentarismo e na busca por uma vida mais saudável, mostrar um pouco da minha rotina de treino e trabalho e fazer bullying com minhas atletas. Aí você pergunta: por que essa foto aqui se você tem um perfil privado para as trivialidades da sua vida social? Eu respondo: só pra compartilhar com vocês o fato de que MEU ANTEBRAÇO RASGOU A MANGA DA CAMISA!!!! (invejosos dirão que eu sou um eterno frango e que eu deveria comprar um tamanho maior, mas isso é gente de pouca fé...) #tulkasbemyguide #paytheironprice #loadingbeastmode #lukecageproject #semgentileza #semaporradomimimi #calaabocaefaz #brutality #showthemnofear #showthemnopain #knowpainknowgain at Tijuca City

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@5_rings_fitness

#tbt to Gabi catching this 80kg clean at the Winter Solstice Meet in Horsham Pa last December. _______________________ photo credit: Rob Grauert _______________________ #clean #cleanandjerk #snatch #weightlifting #weightliftingandchill #olympicweightlifting #oly #compete #dowork #fitness #gymlife #gymislife #ironlife #paytheironprice #ironsharpensiron #fallschurchbarbellclub #team5rings @gabisubert

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@p_a_barbosa

at Tijuca City

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@brewmasterblue

Today's conditioning exposed a weakness. Despite a light weight, those OHS killed me. Felt like I can't find a foot position that lets me hot depth comfortably. Next time I'll just use the bar. Strength: 10 min EMOM. Odd: 2x power clean@ 165 #. Even: 50ft farmer walk with a 53 # KB in each hand. Bench: 5,5,5+ @160 #. Hit 8 on the Max set. Conditioning: 12 min. AMRAP. 15 per snatches, 15 OHS both at 75 #, 90 single unders. Got 3 RDS. Not a great workout in terms of mental victory, but the body is happy I dragged myself out of bed instead of sleeping. #slangiron #ironclub #icnomad #basementgym #fatguywod #paytheironprice #mylegshurtfromsquatsmonday

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@brewmasterblue

Finished the last round of aux and hit the floor. Curse you Z, and your couplets of pain. Strength: 4 RDS of 6 DKB front squats, 100ft front lost carry, and 4 shoulders 2OH. Done with 2 44 # KB. Odd rounds add 10 situps, even add 10 back extensions. Then came the couplet. 10-8-6-4-2-4-6-8-10 of Russian lunges and push-ups. Lunges weren't bad, but I have lost ground on my push-ups. 4:42 And aux: 3rds 15 x kb chainsaw row, 10 KB snatch. Both sides equals one Rd. Used the 44 # bell. #slangiron #ironclub #icnomad #basementgym #fatguywod #paytheironprice

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@brewmasterblue

Just over a week of recovery from a minor surgical procedure, I'm back under the bar. Some snatch work to start. Squats: 5,5,5+ @ 265 #. Hit 11. Conditioning: 25 reps each of box jump, T2B, American swings@53 #, walking lunges, pullups, HPC@95 #, deadlift @95 #, Rock toss, and burpees. 12:38. Aux work done with the purple 44 # KB. I'm exhausted and the more dynamic movements hurt a little bit. But I'm back. #slangiron #icnomad #ironclub #fatguywod #basementgym #paytheironprice

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@j_facer5290

Love Friday nights with the squad. Awesome energy. Worked up to 305 # in a clean complex😎 Two days off does the body good but felt great to be moving again! #paulbunyancrossfit #lumberjacked #paytheironprice #strengthisking #extremeendurance #xendurance #clean #frontsquat #jerk #olympiclifting #complex #fridaynightlights #feelingstrong #squad #training #nike #rogue #305lbs #nofilter #timeforbeer #letseat at Paul Bunyan Fitness

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