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@gustavo.benevides

200kgx 2 reps Trazendo o corpo de volta das férias, quase duas semanas sem agachar Começar agora a preparação para os estaduais #benevidesteam #coachbenevides #powerliftingraw #powerlifting #ipf #cblb #squat #agachamento #bodybuilding #weightlifting #strongman #xfusion #legday #trueraw #barefootsquat #quads #glutes #calves #paytheironprice #ironborn at XFUSION Academia

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@5_rings_fitness

Big shoutout to #Team5Rings lifter Joah on her performance at The Battle on Pratt St in Baltimore this past weekend. Joah went 132.5kg/92.5/165 taking first place in her weight class, and qualifying for Raw Nationals. Videos of her lifts to come later today. _____________________________ #USAPL #roadtorawnationals #powerlifting #powerliftingmotivation #squat #bench #deadlift #gymlife #gymislife #ironlife #ironsharpensiron #paytheironprice #fallschurchbarbellclub #5ringsisnumerouno @joahiannotta

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@jacobgsrobinson

#opt #optimumperformancetraining #paytheironprice #riseandgrind #trainsmart #learnmore #livenow #practice #crossfit Clean & Jerk 1 rep every 60s @ 185lbs, for 5 reps Rest 3min 1 rep every 75s @ 205lbs, for 5 reps Rest 3min 1rep every 90s @ 225lbs, for 5 reps Front Squat 1rep #345

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@5_rings_fitness

#Team5Rings would like to congratulate Young Wallace on an outstanding performance at his meet this last weekend. He set a Junior American record and continues to prove himself both on and off the platform. We look forward to his growth in the sport of Powerlifting, because this young man has limitless potential. _______________________________ #USAPL #roadtorawnats #squat #bench #deadlift #lift #powerlifting #powerliftingmotivation #gymlife #gymislife #ironlife #betterthanyesterday #ironsharpensiron #paytheironprice #fallschurchbarbellclub #5ringsisnumerouno @austonwallace @steve2sticks

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@chrismomongan

If this was GoT, I for sure am not an iron born. No one feels sorry for me. I have the height of Brienne of Tarth but the endocrine system of Samwell Tarly. Opportunities are far and wide. Realizing all I can do is grind and stay hopeful. Gotta pay the iron price. . . P.S: haven't seen new season, so if you spoil anything, bye 👋 . . . Shoulders: OHP 4x 8-12 Kneeling KB clean and press 4x8-12 Side raises 4x8-12 Bent over rear delts 4x8-12 . . #atlantafitness #GetOnnit #filipinofit #atlfit #personaltrainer #shoulderday #weightloss #kettlebells #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #instahealth #active #strong #motivation #instagood #determination #atlfit #got7 #paytheironprice at Carl E. Sanders Family YMCA at Buckhead

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@5_rings_fitness

Anthony competed at the #blackandredopen2017 on Saturday. This was his first meet since joining 5 Rings. He went for 103/130 and took second place in the 85kg weight class. _____________________________ #snatch #lift #weightlifting #oly #gymlife #gymislife #ironlife #paytheironprice #ironsharpensiron #fallschurchbarbellclub #team5rings @anthony__james1

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@5_rings_fitness

#Team5rings lifter Andrew competed in his first meet at the #blackandredopen2017 this Saturday. He had some nagging injuries which limited his training leading up to the competition. Andrew batted through to hit 77/110 in his first meet. _____________________________ #snatch #lift #weightlifting #oly #gymlife #gymislife #ironlife #paytheironprice #ironsharpensiron #fallschurchbarbellclub @andrew_przy

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@5_rings_fitness

It was a great weekend for #Team5rings lifters. Nick @poosawitz competed in his first meet at the #blackandredopen2017. He went 4/6 hitting 100/130 and took home second place in the 77kg weight class. ______________________________ #snatch #cleanandjerk #olympicweightlifting #oly #lift #gymlife #ironlife #paytheironprice #ironsharpensiron #fallschurchbarbellclub

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@christentjams

This includes me!! I have to watch It tomorrow night so please don't spill the beans!! #gameofthrones #thinksocial #jamsbychristent

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@corpsiebonez

A beer after a long week of hard work. I paid the iron price. Now I'm reaping my reward. #beerme #paytheironprice

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@jacobgsrobinson

#opt #optimumperformancetraining #learnmore #livenow #trainsmart #saturday #paytheironprice #norain #Saturday #SnatchBalance, 5 sets of 2 155-165lbs, rest 2min #Pause Snatch + Hang Snatch, 5 sets of 1+1 2s pause in hang from floor #BackSquat heavy set of 5 reps, not a max G) 4 rounds at a #highpace #GoFast 45s No Jump Burpee 45s walking 45s Empty Sled Push did outside 45s walk 45s Airbike 45s walk 45s Row 45s walk

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@gustavo.benevides

200kg x 3 Treino difícil, cabeça longe mas setembro ta chegando, e eu quero meus 700kgde total at XFUSION Academia

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@olives07

Repost from @atomicathlete using @RepostRegramApp - That's not a knife...This is a knife. We all carry them but 99.9% of us have no clue how to actually use them. Sure the pointy end goes in first Arya-Fucking-Stark, but if our lives depended on using that weapon we'd want to go into battle with a little more information than that. If you want to be more like Sir Bronn of the Blackwater then a upstart little teenager then level up and click the link in the bio. #RLTW #SOFFIC #specialforces #PJ #cct #recon #Seals #marines #rangers #operatorasfuck #stillserving #airforce #army #navy   #atomicathlete #hardertokill #legsfeedthewolf #paytheironprice #legsfeedthewolf #sufferinsilence #vanguard #mancamp #pewpew #climb #hunt #fight #merica #texasforever #girlsandguns #2ndamendment at Atomic Athlete

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@bmossy89

Feeling pretty American today. God bless the USA! 🇺🇸🇺🇸🇺🇸 @fitshop24_7 #merica #chestday #paytheironprice

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@gustavo.benevides

BenevidesTeam Boletim da semana: -Victor Rosa: SQ 100kg DL 140kg (ambas PR) - @bruno402: SQ 170kg(PR) DL 220kg (PR de treino) - Pedro Melo: SQ 160kg (PR buscada desde o brasileiro) - @verasdudu: SQ 150kg x3reps pausadas (nunca vi uma PR ser quebrada tão facil) Preparação para o campeonato carioca segue a todo vapor!

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@brewmasterblue

Ten pounds. I am ten pounds away from my max snatch. I've been stuck at 115 # out of fear. Today's strength piece said work up to have snatch. Made it to 145 # and hit it. Tried the 155 # but couldn't get out of the hole. Very happy. The conditioning part I won't talk about because it sucked and I'm out of condition. Hoping to get the consistency I've been lacking lately. #slangiron #ironclub #icnomad #fatguywod #basementgym #paytheironprice

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@mekkatech

#heavy #cablerows at the end of #backday. Full stack plus extra credit weight. 💪🏿 4 x 10 - 12, 30 seconds rest. I do lots of variations of cable rows... With a bar overhand, with a bar underhand, and with this attachment v-up, and v-down. Sometimes I focus on the stretchy end (leaning forward) and sometimes on the contracty end (leaning back). The more palms up my grip, the more it targets my lower lats. I don't use wraps because grip strength is never a problem for me on rows. #natty #naturalpowerlifting #naturalweightlifting #naturalbodybuilding #backday #backworkout #backgainz #fitness #fitnesslifestyle #silverback #back #lats #rows #paytheironprice #gripstrength #traps #triceps #bodybuilding #bodybuilder #hypertrophy #gainz #gainzzz #grip #gripstrength #chestbackday #pushpullgrind

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@jacobgsrobinson

4 rounds 12 DB Thrusters @ 40lbs/arm 14 Step Down Box Jumps @ 24" 16 KB Swings @ 24KG 32 Double Unders #opt #optimumperformancetraining #yeahmonday #paytheironprice #livenow #learnmore #trainsmart #enjoythelittlethings #timelapse #timelapseworkout #betterneverstops at NewT CrossFit

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@gustavo.benevides

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@gustavo.benevides

SQ:220kg x 2 Singles DL: 230kg x 3reps Touch and Go 35 dias firmes de dieta, finalizei esse bloco com um super treino, quase 3 horas intensas de agacho e terra Não agacho com 220 kg desde o campeonato brasileiro, onde estava 10kg mais pesado e me lesionei. #coachbenevides #benevidesteam #paytheironprice #ironborn

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@bruno402

There's no reason to be alive if you can't do deadlift #BRUMBALIFT #benevidesteam #paytheironprice #painisweaknessleavingthebody #deadlift

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@5_rings_fitness

June was a great month for #team5rings lifters. Lots of new PRs set and an awesome showing at The Backyard Meet. July promises to be even better!! ______________________________ #monthlyaccomplishments #friday #TGIF #thefreakinweekend #squat #bench #deadlift #powerlifting #weightlifting #gymlife #gymislife #ironlife #ironsharpensiron #paytheironprice #fallschurchbarbellclub

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@gustavo.benevides

Paused Squats 180x1 190x1 200x1 (P.R) Balança descendo, cargas subindo Ta ficando legal

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@5_rings_fitness

Rob and I decided to have a competition to see who could add more 10 pound plates on each side and get the bar overhead. There was no rest involved, or shirts. We just kept adding a 10 on each side and went right into the next lift. He ended up beating me badly and I'm pretty sure he PRd this night. Sometimes you just need to do dumb stuff with your friends and have fun. **No sound because I maaaaaaay have been throwing around some curse words. 😬 ______________________________ #tbt #pushpress #press #pushjerk #friendlycompetiton #noshirtnoproblem #maybealcoholwasinvolved #lift #gymlife #ironlife #ironsharpensiron #paytheironprice #team5rings #fallschurchbarbellclub @robgrauert

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@5_rings_fitness

Anthony was good for ⚪️⚪️⚪️ on this lift at 135 from Saturday. He managed to clean 140 on his next attempt but couldn't quite hit the jerk. ___________________________________ #backyardmeet #cleanandjerk #clean #jerk #weightlifting #weightliftingandchill #oly #dowork #gymlife #gymislife #ironsharpensiron #paytheironprice #team5rings #fallschurchbarbellclub team5rings

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@p_a_barbosa

at Rio de Janeiro, Brazil

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@5_rings_fitness

These lifters were focused for some big squats at The Backyard Meet. ____________________________ #squat #squats #powerlifting #lift #dowork #gymlife #gymislife #ironlife #ironsharpensiron #paytheironprice #team5rings #fallschurchbarbellclub @_isaac_g @gabisubert @eriksen_theviking

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@p_a_barbosa

Tô cansado. ✔ Tá tarde. ✔ Não deu pra treinar na hora planejada. ✔ A cabeça tá cheia de problemas. ✔ Chegamos no principado antes da concorrente fechar. ✔ Botei #dreamtheater esgoelando o fone. ✔ Fiz o que tinha que fazer. ✔ Vou dormir sem culpa. ✔ #tulkasbemyguide #paytheironprice #loadingbeastmode #lukecageproject #semgentileza #semaporradomimimi #projetosupersayajin #calaabocaefaz #gohardorgohome #brutality #ogromodeon #calmlikeabomb #showthemnofear #showthemnopain #knowpainknowgain #wherethewildthingsare #unleashthebeast #whoistheboss at Tijuca City

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@5_rings_fitness

Our weightlifting/thruster crew kicked off the start of a great day. Big thanks to everyone who participated in our Backyard Meet. _____________________________ #snatch #cleanandjerk #thruster #weightlifting # #olympicweightlifting #oly #gymlife #gymislife #ironlife #ironsharpensiron #paytheironprice #team5rings #fallschurchbarbellclub @adamw607 @andrew_przy @robgrauert @phoshov @camer0n_sweeney @anthony__james1

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@5_rings_fitness

One of our new members Josh making light work of this 105kg thruster. _______________________________ #thruster #weightlifting #olympicweightlifting #oly #gymlife #ironlife #ironsharpensiron #paytheironprice #team5rings #fallschurchbarbellclub

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@5_rings_fitness

After graduating from the Police Academy the day before, Adam still managed to come in on Saturday and make this thruster look easy. ____________________________ #thruster #weightlifting #olympicweightlifting #oly #weightliftingandchill #gymlife #ironlife #ironsharpensiron #paytheironprice #Team5Rings #fallschurchbarbellclub @adamw607

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@5_rings_fitness

We had a crew of guys throw down on the thruster Saturday. Cam grinded out this 85kg for a big comeback after missing his 2nd attempt. _______________________________ #thruster #weightlifting #olympicweightlifting #weightliftingandchill #gymlife #ironlife #ironsharpensiron #paytheironprice #Team5Rings #fallschurchbarbellclub @camer0n_sweeney

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@5_rings_fitness

Anthony with a near miss on this 110kg snatch attempt from Saturday. 🏋🏻 _____________________________ #snatch #weightlifting #weightliftingandchill #olympicweightlifting #oly gymlife #ironlife #ironsharpensiron #paytheironprice #Team5Rings #fallschurchbarbellclub @anthony__james1

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@5_rings_fitness

Viva going for ⚪️⚪️⚪️ on his snatch from Saturday. _______________________________ #snatch #snatchgamestrong #weightlifting #olympicweightlifting #oly #BackyardMeet #gymlife #ironlife #ironsharpensiron #paytheironprice #Team5Rings #fallschurchbarbellclub @phoshov

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@_unleashed_fit

Here's a little Sunday crossfit with our friend, Jacob! 🦁🔥 He's looking great attacking this high speed circuit! And we're appreciative he trained in his Lion's Fire Tee! 🏆🦁 • Jacob's got the fire in his eyes and he's steady on the one!☝️🐾Great job guy! #ThankYou! • Repost @jacobgsrobinson (@get_repost) ・・・ #opt #optimumperformancetraining #livenow #learnmore #trainsmart #50calBike #50ftDBallCarry #150lbs #50ftreversebearcrawl #100Singleunders #50ftBearCrawl #50ftDBallCarry #dball #bearcrawl #skipping #assultbike #paytheironprice #whenitrains #yougetwet #noonecares #workharder #mastersathlete @_unleashed_fit #digitalmarketing #sportswear @optimum_performance_training

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