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@p_a_barbosa

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@j_facer5290

Love Friday nights with the squad. Awesome energy. Worked up to 305 # in a clean complex😎 Two days off does the body good but felt great to be moving again! #paulbunyancrossfit #lumberjacked #paytheironprice #strengthisking #extremeendurance #xendurance #clean #frontsquat #jerk #olympiclifting #complex #fridaynightlights #feelingstrong #squad #training #nike #rogue #305lbs #nofilter #timeforbeer #letseat

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@5_rings_fitness

Big shoutout to #teamcarrpowerlifting lifter @ameliasullivan getting her last squat session in prep for the USAPL Alexandria this weekend. Good luck Amelia! _______________________________ For online coaching inquiries contact info@5ringsfitness.us _______________________________ #squat #squats #lift #powerlifting #powerliftingmotivation #weightlifting #oly #gymlife #gymislife #ironlife #dowork #fitness #paytheironprice #ironsharpensiron #fallschurchbarbellclub #team5rings

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@5_rings_fitness

#team5rings lifter Esther will be competing in her first powerlifting meet this weekend at the USAPL Alexandria. Good luck Esther! __________________________ For online coaching inquiries info@5ringsfitness.us __________________________ #bench #lift #powerlifting #powerliftingmotivation #weightlifting #oly #gymlife #gymislife #ironlife #dowork #fitness #paytheironprice #ironsharpensiron #fallschurchbarbellclub

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@p_a_barbosa

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@5_rings_fitness

We would like to welcome our newest addition to #team5rings @dawson105kg . Dawson is a talented Teen 3 lifter based out of South Carolina. We are excited to help take him further in his powerlifting career and expect a lot of success with this young man. ______________________________ Online Coaching Inquiries: info@5ringsfitness.us _______________________________ #onlinecoaching #lift #powerlifting #powerliftingmotivation #weightlifting #oly #gymlife #gymislife #ironlife #paytheironprice #ironsharpensiron #fallschurchbarbellclub #team5rings #fitness

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@p_a_barbosa

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@j_facer5290

2 front squat βž• 1 split jerk complex from tonight. Ended up with 315 #. Great session with the crew tonight. "It is inevitable that some defeat will enter even the most victorious life. The human spirit is never finished when it is defeated... it is finished when it surrenders." Thank you @xendurance for keeping pushing everyday. #crossfit #bettereveryday #extremeendurance #selfworth #nodefeat #dropunderthebar #olympiclifting #standup #strengthisking #paytheironprice #splitjerk #squat #315lbs #weekendsfulloffitness #fitness #conditioning

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@newtcrossfit

"Hammer" Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds #holidayherowod #NewT🦁 #pride🦁 #honoured #amazingpeople #besthomegym #paytheironprice #crossfit #payrespect #workinhard @wesleyharcourt @pfrungirl @jesslittlee8

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@p_a_barbosa

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@newtcrossfit

"Hammer" Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds #holidayherowod #NewT🦁 #pride🦁 #honoured #amazingpeople #besthomegym #paytheironprice #crossfit #payrespect

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@5_rings_fitness

'Concentration is the root of all the higher abilities in man.' -Bruce Lee _____________________________ #focus #lift #USAPL #powerlifting #powerliftingmotivation #weightlifting #oly #gymlife #gymislife #ironlife #dowork #fitness #paytheironprice #ironsharpensiron #fallschurchbarbellclub #team5rings @austonwallace

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@brewmasterblue

Thankful for these lighter kettlebells today. 44s instead of 53s means I can focus on crisp movement, not holy shit this is heavy. Strength: started the clean work at 135, went up to 155 and decided that was a good weight for today. Bench: 5,5,5+ @ 155 #. Made 10 on the Max set. Conditioning: 17 Cal row, 10 burpees, 7 hang full cleans@95 #. 10:25. Aux done with 44 # KB. Also push press as I can't do a HSPU to save my life. #slangiron #ironclub #icnomad #basementgym #fatguywod #paytheironprice

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@brewmasterblue

This is my rock. I use it for slams and wall balls. 6 RDS: 100 ft OH walk with 2x44 #kb. 50ft front load backward walk with same weight. Sit-ups and back extensions done after each Rd. Conditioning: 5 RDS: 10 KB snatch @53 #, 10 box jumps, 10 stone pickup, thruster, and toss over head with 40 # Rock. 12:59. Was getting 3-4 ft of air from the Rock and made dents in the dirt. Aux done but it was slow. #slangiron #ironclub #icnomad #liftarock #basementgym #fatguywod #paytheironprice

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@bmossy89

Don't mind those last two. Kinda sloppy, but they still count. PR 405lbs 8 times. So the workout was warm up with 225x12, then 315x8, 405x8, 365x8, 365x8. Kinda heavy for me. Keep pullin that weight guys. #deadlift #hardtokill #paytheironprice #lovethispain

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@5_rings_fitness

Took a trip up to Rhode Island this weekend to pick up the new combo rack. It's set up and ready to use! PS Henry had a great time. _____________________________ #comborack #squat #bench #USAPL #lift #dowork #powerlifting #powerliftingmotivation #weightlifting #gymlife #gymislife #ironlife #paytheironprice #ironsharpensiron #fallschurchbarbellclub #team5rings

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@brewmasterblue

Today wasn't a strong day. I hate hang snatches. My back gave me a strong no early in the squat set. So I stopped. Tried the swings and same thing. But conditioning was done and aux work. Pissed because my legs felt like they child handle a lot more squats at the given weight. Gonna I've the back and come back tomorrow. #slangiron #ironclub #icnomad #basementgym #fatguywod #paytheironprice

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@p_a_barbosa

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@p_a_barbosa

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@p_a_barbosa

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@jedenesio

50 games as Water Rogue (not a fan of the name, tbh). I like how the water theme matches so well with the Greyjoy theme, though. Valeera is Ironborn! #hearthstone #GoTmashup #paytheironprice #whatisdeadmayneverdie

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@p_a_barbosa

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@p_a_barbosa

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@brewmasterblue

I love squat day. One of a few lifts that I always feel good about. Started off with a couplet of power snatches and muscle snatches and some push-ups thrown in for fun. Used 115 # and felt crisp and light. 155 # is my long standing Max for a full snatch. Looking forward to breaking that soon. Squats 5,5,5+ @ 255 #. This was actually a 25 # jump from the last LP squat. But the 8 rep max felt good last week at the same weight. Took it for 11 reps on the Max set. Conditioning was some EMOM with kettlebell swings and burpees. I don't wanna talk about it. And some aux work that made my arms feel like Jello. #slangiron #ironclub #fatguywod #basementgym #paytheironprice

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@5_rings_fitness

#Team5rings lifters had a great month with lots of personal bests. What will April have in store? ______________________________ #PRs #gainz #mondaymotivation #dowork #lift #powerlifting #powerliftingmotivation #weightlifting #oly #gymlife #gymislife #ironlife #paytheironprice #ironsharpensiron #fallschurchbarbellclub #team5rings

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@p_a_barbosa

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@p_a_barbosa

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@5_rings_fitness

Big congrats to #team5rings lifter Steve-o on hitting a big squat PR. He has been working hard chasing 4 plates and has man a ton of progress over the last year. ______________________________ #squat #squats #pr #400poundclub #friday #TGIF #lift #powerlifting #powerliftingmotivation #weightlifting #oly #gymlife #gymislife #ironlife #dowork #paytheironprice #ironsharpensiron #fallschurchbarbellclub @steve2sticks

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@p_a_barbosa

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@5_rings_fitness

The face you make when somebody tries to take your platform and you have heavy singles to hit. _________________________________ #getoffmyplatformbro #dontmakeangry #messwiththebullgetthehorns #gymdog #frenchbulldog #frenchie #lift #powerlifting #weightlifting #oly #gymlife #gymislife #fitness #ironlife #paytheironprice #ironsharpensiron #fallschurchbarbellclub #team5rings

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@p_a_barbosa

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@5_rings_fitness

When one of your members is a videographer you get dope photos. Photo credit: Rob Grauert ____________________________ #snatch #pausesnatches #bottomposition #weightlifting #oly #olympicweightlifting #gymlife #gymislife #fitness #lift #dowork #ironlife #paytheironprice #ironsharpensiron #fallschurchbarbellclub #team5rings @poosawitz

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@spartan.speed

Slowly getting back into the swing of things. Feels good even to just get some cardio and abs in.

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@jacobgsrobinson

#17point5 #paytheironprice #construction #workout #NewT🦁 #pride🦁 #happynotcontent Well that's a wrap on the #openseason takeaway the fact that if I was good at everything whatever would I work on #lol Also no #JamaicaπŸ‡―πŸ‡² two weeks before

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@spartan.speed

Okay bit of honesty here, been struggling to keep things on track over the past two weeks. Working 2 PM to Midnight and vacation had my workouts off and was eating off track but not a complete asshole. So overall happy with where I'm right me but really excited to get back on track.

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@p_a_barbosa

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@spartan.speed

Last 7-10 days have been a little off with vacation and off work schedule. Been enjoying so family and down time. #progress #leaningout #abs

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