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@emilycoxpt

Been eating so much kangaroo I think I might be turning into one ๐Ÿค”

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@little_miss_muscles

Well done to all my girls showing up today to the session despite the rain and the cold. โ˜”๏ธ It was worth it girls, and I know you don't regret it. Boxing ๐ŸฅŠ was AWESOME! U all pushed so hard. Such a good effort. #proudpt #dedication

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@healthygirlhq

We love this advice from @dr_katherine "Our toughest battle is that with our mind, not our body. Rather than only focusing on muscle strength, consider dedicating some time to strengthening our thoughts, feelings and emotions." ๐Ÿ’•๐Ÿ’• #๐Ÿ“ท @dr_katherine

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@_michelle_wenn

Hahahahaha ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ yes I know I'm a nut job ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ˜‚ haha but how sweet is @leah.celentano post ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ‘‡๐Ÿฟ LOVE every second of this job & working along side that stunner ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ . #Repost @little_miss_muscles with @repostapp ใƒปใƒปใƒป ๐Ÿ˜‚ So glad to have Michelle on board at Little Miss Muscles. She represents exactly what I stand for. She's a strong, positive, passionate, understanding, super caring, hilarious, empowering woman that LOVES being a trainer as much as I do. So rare to find someone like this. When u meet someone in your life that gets you + makes you sooo happy, you embrace that. @_michelle_wenn keep being you babe. You're amazing! ๐Ÿ˜‚๐Ÿ˜๐Ÿ’‹ . . . #saturday #winter #bootcamp #personaltrainer #pt #perth #perthfit #perthlife #perthfitness #fitperth #fitmum #fitmom #fitgirl #fitfam #train #womenshealth #womensfitness #fitness #women #fun #behappy #strongwomen #strong #girlswholift #dance #freestyle #nerd

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@originalbootcampperth

Train like your life depends on it ...because it does. #originalbootcamp 's Corps Program can enhance longevity & quality of life. Enlist today & regain control. #obc #bootcamp #bootcampfitness #fitness #fatloss #weightloss #fitforlife #outdoorfitness #perth #lakemonger #perthfit #perthfitness

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@emilycoxpt

Meals prepped until next Thursday ๐Ÿ˜ Healthy 'bangas & mash' Kangaroo sausages (super lean) & cauliflower mash with some baby brussles done in smoked paprika. I also did 3 meals of kangaroo mince with cauliflower rice & spices. Before cooking these meals I actually did a whole prep of a meat & vegetable stir-fry but I actually hated the taste so much that I decided to give it to the fam, it was supposed to be a spag bowl flavor but there's something about it that I hate so much ๐Ÿ˜ฉ anyways glad I prepped something different in the end. It's going to be a delicious week ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

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@healthygirlhq

We just made a simple kale, spinach, banana, oat and strawberry smoothie...it got the tick of approval from a picky bloke and one very picky 5 year oldโœ”๏ธโœ”๏ธ Tell us your favourites.

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@evathekonqueress

It's true, when you exercise, your brain releases a boost of endorphins as well as boosting your energy levels. You're also significantly more likely to stick with a training routine or participate regularly in exercise if it's fun. ๐Ÿ’ƒ๐Ÿ‹๐Ÿ’ช๐ŸŽ‰ I think me and @melie1980 managed to nail all of the above points during today's PT session. This is also why we shouldn't be left alone at the @re_bootfitness studio. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ -- I want to help my clients make a positive change in their lives, bring out their undiscovered potential and make them smile in the process, because fitness should be fun. Everyone is different, so I don't believe in โ€˜one-size-fits-allโ€™, gimmicks or quick fixes. I care a lot for every individual's journey, and empowering them to lead healthier and more active lifestyles that suit their needs. If you or someone you know would like to: - Get better results - Improve their health - Boost motivation - Gain knowledge about fitness for their body... please don't hesitate to contact me or pop into Re-Boot Fitness in North Perth and say hi. #chestday #sillysaturday #girlpower #danceoff #saturdayshenanigans #girlswholift #shelifts #shesquats #strongwomen #workingout #gymlife #fitness #health #perthpersonaltrainer #perthfitfam #perthfit #fitfamperth #fitgram #woman #instafitness #fitnessaddict #lovemyjob #perthygreatness #perthlife #personaltrainer #fitnessjourney #fitnessgoals #mentalhealth #followyourdreams #loveyourself at Re-Boot Fitness

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@corey_pwrlift

This is it. Although we're smiling the hardest part of an LDR is always saying goodbye. I really wish i didn't have to leave. But I can't wait for our next adventure together which we're already planning lol. See you again lovie I love you . . . . #barbellbandit #gymrat #saiyannation #saiyanpride #fitness #health #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #asianfit #asianetics #perthfit #perthpowerlifting #saiyangains #traininsaiyan #aussieviet #eurasianguy #thehardestpart #philippines #manila #goinghome #backtoperth #ldrcouple #aussiefilipinalove at NAIA Terminal 3 - International Departures

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@the_healthy_happy_me

Living on the edge ๐Ÿ˜ We will have lived in Australia ๐Ÿ‡ฆ๐Ÿ‡บ 6 years this October and it is yet to fail me of how amazing it is ๐Ÿ˜โค๏ธ More photos to come on this ๐Ÿ˜๐Ÿ˜Ž๐Ÿš˜ #greataustralianbight #lookout #lookoutpoint #SA #southaustralia #australia #travel #travelblogger #westernaustralia #wandlust #livingontheedge #cliffs #blogger @richylad12 at Great Australian Bight

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@katmtorre_coach

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . Some weeks you fail..... SO!! you get back up and try againโ€ผ๏ธ . Last week @allik21 had a minor bump in the road... she attempted 65kg and made 2 out of 3 reps... tried a second time and it just wasn't her day.....no one likes to fail! It plays with your mindset and makes you feel annoyed, pissed off and you just think you could have done better... . WELL! This week A NEW WEEK!! @allik21 put 65kg on the bar annnnnd kinda didn't know she had that number on the bar ๐Ÿ™ˆ๐Ÿ™ˆand blitzed it!!! 65kg flew up... #lightweight.... sooo we made the decision to put 70kg on the bar.... annnd #boom๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ”Œ 70kgx3!! And look how easy it was... ๐Ÿ’ช๐Ÿผ . #headbackinthegame you smashed it guuurl ๐Ÿ˜‰ #2weekstogo . I am so excited to see all these ladies smash it up there on the platform! No mater what numbers you pull you just gotta have fun๐Ÿ˜Š and u all have had amazing strength transformations so far! โค๏ธ . . . . . . . #powerlifting #perthfit #perthisok #perthfitfam #powerliftingchicks #powerliftingprep #liftlikeabeast #liftlikeaboss #girlswholift #chicksthatlift #muscles #gainz #gymrat #squats #squatsprogress #booty๐Ÿ‘ #quads #squatshoes #fitspiration #fitnessmodel #fitnessmotivation #fitspo #coachkattorre #compprep #beastmode #dropitlikeitssquat

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@the_healthy_happy_me

Swipe across ๐Ÿ’๐Ÿป This mornings stop of after the gym ๐Ÿ˜โค๏ธ๐Ÿ™๐Ÿผ @richylad12 Absolutely AMAZING ๐Ÿ˜ #roadtrip #adventures #SA #southaustralia #ceduna #cedunalife #cedunajetty #cedunaforeshore #travel #travelblogger #australia #roadtrip #sunrise #jetty

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@northside.jungle.body

Repost from @_thejunglebodywithmel_ using @RepostRegramApp - The gals from @northside.jungle.body are celebrating their 2nd KONGAยฎ Birthday this Monday ๐Ÿ™Œ๐Ÿผ With a very special birthday bash to raise awareness & funds for Wexford Marine Watch - something very close to their heart โค๏ธ . Want to WIN 2x FREE tickets simply post a pic of you doing a star jump with the caption "I want to go to the @northside.jungle.body fundraiser" & tag your besties โœŒ๐Ÿผ . NORTHSIDERS of PERTH get involved & Dance the night away with these amazing gals ๐Ÿ’ƒ๐Ÿผ #funfitness #makeadifference #perthfit #perthtodo #perthfitfam #fundraiser

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@a1nutritionwhitfords

Someone say Vitamins๐Ÿ™‹๐Ÿพโ€โ™‚๏ธ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿพ๐ŸŒฑ๐Ÿ’Š๐ŸŒก Make sure you come see our knowledgeable staff to help you with your health needs๐Ÿ™‚ . . . #muscle #fitness #gym #bodybuilding #fit #motivation #workout #fitnessaddict #fitspo #training #healthy #health #strong #instagood #diet #cardio #eatclean #photooftheday #train #determination #instahealth #perthsupplementstore #supplements #perthfit #perthnutrition #vitamins

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@colonicsperth

Colonics can alleviate a range of health problems, such as: Allergies Arthritis Asthma Body Odour/Bad Breath Constipation Muscle Pain & Joint Aches Skin Inflammations Headaches Difficulties in the female reproductive system Bloating Flatulence Fatigue Moodiness

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@coastfitness_scarborough

Awesome work fron all who came to our Saturday classes! Enjoy the beautiful weather and have a great weekend ๐Ÿ˜€

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@thejunglebodywithsue

โœ–๏ธF E E D M Eโœ–๏ธ The best way to start a weekend is with you lot, running, jumping, dancing, sweating, whinging and dying together ๐Ÿ˜† It is honestly the best thing for my soul! The next best thing is eating ๐Ÿ˜‚ At the trusty @timbercafe with my zucchini fritters. Yummmm. Thank you for your energy today. Love your work. Have a fab weekend โœŒ๐Ÿฝโค๏ธ๐Ÿ˜Š at Timber Cafe

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@pureenergyyoga

The weekend is here

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@amalavitaessentials

Did you know there are 45 lemons in ONE bottle of lemon essential oil! That's pretty amazing if you think about it. Rather than keep a stock of lemons, you can just keep 1 bottle on hand. I'm all about the minimalist lifestyle and I hate throwing things away or wasting food. With my lemon oil, I never waste a drop! Ask me for a sample of lemon oil! For every day uses for Lemon, follow the link in my bio to download FREE eBook: 5 Daily Habits using Lemon๐Ÿ‹๐Ÿ‹๐Ÿ‹ (https://linktr.ee/amalavitaessentials). #perth #perthmum #perthcreatives #perthentrepreneurs #perthfit #perthfitness #perthhealth #perthcity #mountlawley #highgate #inglewood #westernaustralian #perthwa #perthliving #loveperth #healthylivingperth #naturalperth #perthtreats #perthwomen #perthworkshop #perthfamily #perthhomes #perthisok #perthbusinesswomen #perthevent #perthentrepreneurs #perthgirlboss #perthhealth #perthfood #perthfolk

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@achievfitcarine

Its a start! Cook at home more. We all know the portions served at restaurants are huge. Plus, you donโ€™t always know what they are putting into your food. Escape the hidden calories and make your own food instead from fresh ingredients. #carine #perthfit #outdoortraining #achievfit #duncraig #walocal #perthlocal #Carineopenspace at AchievFit

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@achilleshealpodiatry

๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ at Achilles Heal Podiatry

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@iron_evolution_fitness_centre

Weekend grinds with new client Danny! at Iron Evolution Fitness Centre

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@the_healthy_happy_me

There is something to be said about getting up and smashing a early morning session ๐Ÿ’๐Ÿป I absolutely love training in the morning ๐Ÿ’ƒ๐Ÿป sets me up for the day and starts my day on a high ๐Ÿ’ƒ๐Ÿป๐Ÿ˜Ž We are in a rather small town ceduna ๐Ÿคท๐Ÿปโ€โ™€๏ธand with only ONE gym and no anytime fitness I made a few calls yesterday and the lovely owner give us the keypad number, once I transferred her the casual visit ๐Ÿ’ธ to come in and train this morning ๐Ÿ˜ Stop cheating on yourself ๐Ÿ‘Š๐Ÿผ Stop putting you own happiness, health second ๐Ÿ‘Ž๐Ÿผmake it a priority โค๏ธ๐Ÿ˜˜ Happy Saturday โค๏ธ #ceduna #noexcuses #roadtrip #priorties #gymmotivation #gymlife #gymtime #cedunalife #cedunasa #ceduna4evafitgym #priorties #fit #iifymwoman #iifymgirls #lifestyleblog #travel #southaustralia at Ceduna 4evafit GYM

3
@bollyactivewithro

Busy weekend here I come... *Private lessons.. *Rehearsals.. *Teaching.. *Health & Wellness Exhibition โœจ: Move Your Body Wellness Day Sat @pcec *Performances *ECU Open day on Sunday.. . . + Join Bolly Active Fitness for a DEMO CLASS at 12.45pm in the Movement Room! ๐Ÿ’ƒ๐Ÿผ . . . . #motivation #perth #perthisok #perthpop #perthfit #perthactive #fitfam #active #fitness #cardio #dance #bollywoodย  #perthfitness #perthtodo #fitnessinstructor #workout #exercise #fitspo #perthfitmum #perthfitfriends #perth2017 #perththingstodo #perthactive #perthtodo #yourmovewaย  #perthcity #happyperth #perthfitfam

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@katmtorre_coach

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . Cos Friday nights are fun . Cos there is only two weeks to go! . Cos we lift heavy shit and love doing it ๐Ÿ˜ . @brookemccafferty_ @natalya.x @jessicatron @tuffteam . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . #liftheavyshit #fridaynights #fridaynightfitness #fridaynightfun #liftinglife #powerlifting #powerliftingprep #powerliftingchicks #chicksthatlift #girlswholift #fitspiration #perthfitfam #perthfit #perthisok #fitnessmodel #sportsmodel #welcometothegunshow #weightsandmates #muscles #gainz #gymrat #2weekstogo #bringiton #fitspo #fitnessmotivation #fitgirls

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@ringsideboxingfitness

Where is the RingSide Jeep? Do you want the Boxing Beast to visit your work for a lunchtime 30 or 40min Fitness FaT Blaster? Do you have your own gym in your building? Park nearby in the city? Book in Now and get FiT not FaT over Winter 0411 0433 13 txt to book your workgroup. #perth #personaltrainer #perthnow #perthcbd #perthblog #perthfitness #perthfit #random #jeep #parking #personaltrainer #to #you #perthbusiness #perthbusinesses #perthbusinesswomen #perthcity #perthsbest #kick #your #ass #fitnotfat #perthisgettinggroovy at Ringside Boxing & Fitness Train Like A Fighter

2
@tylerjamesfit

. Tonight's chest session, brought to you by @elitesuppsaustralia ๐Ÿ’ช๐Ÿ˜Ž - Putting a good 5000 calories and a solid supplement stack from Elite Supps to good use tonight, the pump was realโ€ผ๏ธ๐Ÿ˜ - Don't forget my code: TJFIT โœ… 15% off supps on in-store purchases โœ… 10% off supps online, delivering all over Australia -------------------------------------- #TJFfam #beauthentic . ๐Ÿ‘ปSnapchat: @tylerjamesfit ๐Ÿ“ธFacebook: Tyler James Fitness ๐Ÿ“ฝYouTube: Link in bio . . . . . . . . . #fitness #fitspo #fitfam #bodybuilding #gym #gymlife #workout #fitnessmodel #muscle #sportsmodel #iifym #flexibledieting #lift #fitnessmotivation #physique #gains #pushpullgrind #fitlife #flex #training #naturalbodybuilder #squats #aesthetics #fitspiration #perthfit #perthfitness #perth #perthfitfam at 24/7 Power Fitness Midland

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@ebikersfremantle

๐Ÿ‘‹๐Ÿผ๐Ÿ‘‹๐Ÿผ WINTER SPECIAL: eBikers Conversion Kit now only $999 installed! Save $200! For more info come down and see us at 47 Mews Road, Fremantle or visit www.ebikers.com.au โœจ

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@the_healthy_happy_me

Three weeks ago ๐Ÿ’๐Ÿป it was girls night time trip for mr whippy ๐Ÿฆ๐Ÿฆ while everyone else was having ๐Ÿฅ‚๐Ÿป๐Ÿท at the BBQ ๐Ÿ’ƒ๐Ÿป Tonight it's give me all the blueberries ๐Ÿคค Am not one to just post all the healthy meals and shy away from posting the treats I also have ๐Ÿ™†๐Ÿป๐Ÿคท๐Ÿปโ€โ™€๏ธ #holidays #mrwhippy #mrwhippyicecream #dalystopaz #dalyslifford #balance #holidaymode #keepingitreal #icecream #blueberries #carbs #zeromacroscounted #onlylove #treats #ireland #home @rachelf18 at DALYS TOPAZ

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@acronthreads_

We represent happiness. It's about feeling love & connection towards one another and paying happiness forward by supporting each other. Because #happinesssuitsyou each of our beanies have a specific purpose, these represent BE YOU (Creme) and EMBRACE YOU (blush) ๐Ÿ’—โ˜€๏ธ

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@healthygirlhq

Lets do arms...grab your hand weights and get to flexin' babes ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ What is your rep count?

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@jan_saleeba

I love it when you get msgs from your clients telling you how good they feel & they can fit into some of their old clothes ๐Ÿ’ช๐Ÿ˜ #winning

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@koree.jpg

Really putting in work now. I slacked off so much across all levels but i guess there was something i needed to learn. - Two things create change. Either 1: a huge life event takes place, or 2: being mindful of your priorities and what trajectory they are taking you on, if they dont seem to lead you where you want, you need to take the necessary steps to change them. - Taking action is something ive always struggled with, so as of recent i have been doing things that i hate in order to strengthen my will power. E.g running. I absolutely hate running with a passion but i have forced myself to run every few days just to remind myself that i can do things that are difficult and uncomfortable. - Round about 8 weeks out, really not on track but im going to push super hard from now on. #motivation #motivationalquotes #fitness #fitfam #gym #bodybuilding #goals #perthfit #chest #arms #lean #abs #teenathlete #strength #snapfitness #perth #shredz

1
@coastfitness_scarborough

Hanging around the studio tonight practising pull ups, handstand push ups and anything else fun... Good to step away from our normal training programs every once in a while ๐Ÿ˜

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@the_healthy_happy_me

What fucks us up the most is we compare our lives to someone's controlled social media content ๐Ÿ‘€๐Ÿ˜ณ And we think everyone has there shit together ๐Ÿ’ฉ when secretly we are stumbling along together trying to figure each day as it comes. ๐Ÿ‘ฃ comparison is the thief of joy โค๏ธ fav quote โค๏ธ Stop comparing your life to others online, just because your not where they are yet doesn't mean you have failed or not as successful. ๐Ÿ‘ฃ Be persistence ๐Ÿ’ƒ๐Ÿป your time will come ๐Ÿ˜˜ Not so glamorous photo of me ๐Ÿ˜ซ๐Ÿ‘€๐Ÿ˜ณ thanks to my mums partner for capturing my not so good side ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜… This was from giants cause away which I'll post more soon ๐Ÿ˜ #bereal #stopcomparing #honest #socialmedia #socialmediasucks #giantscauseaway #ireland #quote #selfie #iifym #iifymwoman #iifymgirls #strongwomen #comparsion at South Australia

1
@amalavitaessentials

Lemon Chia Yoghurt ๐Ÿ‹๐Ÿ“ 1 small tub greek yoghurt 1 tsp chia seeds 2 drops @doterra Lemon essential oil A few cut up strawberries Loving this recipe for a healthy breakfast or snack. Not only is it great fuel for my body with yoghurt, strawberries and chia seeds, but the lemon is working to cleanse and detox my body as well! Want to try it? Ask me for a sample of Lemon Essential Oil! #perth #perthmum #perthcreatives #perthentrepreneurs #perthfit #perthfitness #perthhealth #perthcity #mountlawley #highgate #inglewood #westernaustralian #perthwa #perthliving #loveperth #healthylivingperth #naturalperth #perthtreats #perthwomen #perthworkshop #perthfamily #perthhomes #perthisok #perthbusinesswomen #perthevent #perthentrepreneurs #perthgirlboss #perthhealth #perthfood #perthfolk

2
@thejunglebodywithsue

>> WHAT IS BURN! << BURN! is a choreographed dumbbell workout which will shape, sculpt & improve muscle tone. Using 1.5kg - 2.5kg dumbbells, the program focuses on functional & high repetition movements to burn fat & gain strength. Fused in with KONGAยฎ TYGAยฎ and VYPAยฎ it honestly is the best full body workout. Join me at a class and see for yourself. Forrestdale Hall (Weld St) Wednesdays 6.15pm Saturdays 8.30am $10 casual or class passes available. No need to book. Suitable for all ages and fitness levels. Perfect for beginners. Bring water, towel/mat & dumbbells (or PM me to borrow some). See you there! โœŒ๐Ÿฝโค๏ธ๐Ÿ˜Š at The Jungle Body with Sue

1
@the_healthy_happy_me

Last nights dinner while on the road ๐Ÿš˜๐Ÿ’‘ I wanted to get as much goodness as I could in me ๐Ÿฅ—๐Ÿฅ™๐Ÿ— While travelling dinner is the only meal we are eating out as we have some essentials with us that can keep in a esky ๐Ÿ˜‚ Swipe across to see three weeks some of the food choices I made while home and pictures of a afternoon stroll I took with my sister & mum ๐Ÿ‘ฏ๐Ÿ‘ฏ Ps soup and wheaten bread nearly every day ๐Ÿคค๐Ÿคค guilty pleasure ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ๐Ÿ˜ @phdnutritionuk bars are Devine ๐Ÿ˜ #phdnutrition #phdnutritionuk #chicken #eatingonthego #salad #soup #wheatenbread #drumboewoods #ballybofey #donegal #holidays #balance #iifym #macros at Drumboe WOODs

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@my_health_market_southlands

SKINNY BEAN is a smooth blend of instant Brazilian Coffee, natural sweeteners and seven key fat burning ingredients and antioxidants, designed to help reach weight loss goals fasterโ˜•๏ธ

2
@emilycoxpt

Day made!!! ๐Ÿ˜† A banana noshu & I picked up the turmeric latte mix from health freak cafe ๐Ÿ˜‹ now I can have daily turmeric latte's ๐Ÿ˜ @jomeisfinefoods @noshufoods at Health Freak Cafe Ellenbrook

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@katmtorre_coach

. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Alllllriiiighht so..... here's me being a little bitch about lifting 92.5kg... yes! Had a minor freak out like the old times ๐Ÿ˜..... but if it doesn't scare u then it's not heavy enough! ๐Ÿ˜๐Ÿ˜ . I then got my shit together and smashed 92.5kg x3 ๐Ÿ’ช๐Ÿผ #boom๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ”Œ . Working sets 72.5kgx7 72.5kgx7 82.5kgx5 82.5kgx5 90kgx3 92.5kgx3 #boom๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ”Œ . . Sometimes it just takes someone to push you out of that #comfortzone for you to realise yes! I can do it ๐Ÿ’ช๐Ÿผ๐Ÿ˜ #niketoldmetodoit #justdoit . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . #deadlifts #deadliftparty #powerlifting #powerliftingprep #powerliftingchicks #physiquecompetitor #sportsmodel #fitnessmodel #fitspiration #fitspo #perthfitfam #perthisok #perthfit #coachkattorre #tuffteam #liftinglife #liftlikeaboss #liftlikebeast #smashedit #mindset #beastmode #gym #muscles #gainz

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@extendedthreads

DISCOUNTED POLE WEAR โœ–๏ธ Sale ends Sunday guys! Make sure you visit our website (link in bio) โ€ผ๏ธ to SAVE ๐Ÿ‘Œ๐Ÿฝ on your favourite pole clothes brands ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ We post Australia wide โœ–๏ธ This top is discounted as well as the matching bottoms! โœ–๏ธ #extendedthreads #polefit #fitness #model #beach #summer #perth #perthfit #cottesloe #poledancers #polewear #polefashion #fashion #friday #leopard #leopardprint #discount #clothes #activewear

0
@activatephysio

Its been a busy week this week with our popular Teen Aerial Arts classes starting back for the term. There are still a couple of spots available for our Junior Aerial class (School Year 3 -6) on Monday at 4:30pm in Claremont - get in quick to secure a place or book a trial session for your aspiring acrobat! CALL 9384 0544 to book or VISIT www.activatephysio.com.au/timetables for full schedule and availability #aerialkids #flygym #activateaerials #kidsinperth #perthpilates #perthaerialyoga #perthaerialpilates #aerialpilates #perthstretch #perthflex #perthpop #perthgram #aerialyoga #soperth #perthsbest #fitspiration #perthisok #perthfitfam #perthfit at Activate Physio & Pilates

3
@_icon_fitness

Reminded me of why I got into this business love getting messages like this!! @a_series_of_unfortunate_photos at Goodlife Health Clubs Kingsway

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@swanky_fit

I love this. Such simple rules to follow. Some people are either all or nothing, so it is really all about finding that balance. For the every day person who wants to live a healthy, happy life... these rules are pretty easy to follow. We always recommend training on Mondays and Fridays... Monday sets you up for a good week and Friday sets you up for a good weekend. Then add in an extra day and you are in a good routine ๐Ÿ’ช๐Ÿฝ for the people who have more advanced goals (or just really love the benefits of exercise) we recommend 5 training sessions a week. Currently @swanky_fit_kapsy is training 6 days a week (2 days are double training days) and I am training 5 times a week. Talk to us about your goals and we will help you set a training schedule. โœŒ๐Ÿผ๐Ÿ’ช๐Ÿฝ . . . . . . . . . . . #swankyfit #goals #motivation #healthylife #perthfit #perthfitfam #perthpersonaltrainer #perthpersonaltraining #fitfam #fitmom #fitlife #strong #personaltrainer #routine #sweat #growth #friyay #motivation #instagood #inspiration

1
@warwickphysiotherapy

โœ–๏ธTIMETABLE UPDATE โœ–๏ธWe have plenty of classes to choose from to get you feeling and looking your best! Call us for details and bookings! 9243 3099 ๐Ÿ‘ #feelgood #movewell #physiolife at Warwick Physiotherapy and Pilates

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@surgefitnesskingssquare

Suns out- Guns out! Sun is shining- that means free 3D body scans at Forrest Chase all afternoon! Join us today! We also have $10 joining fee on 6/12 month options so get in while you can! ๐Ÿ’ช๐Ÿผ at Surge Fitness Kings Square

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@a1nutritionwhitfords

We at it again!! Open until 5.30pm, come down and see us today and see for yourself what's all the buzz aboutโ€ผ๏ธ Missfitness_atash is in da house today ๐Ÿ’ช๐Ÿผ at A1 Nutrition - Whitfords

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@yourcookmeals

#Repost @healthy.power.meals (@get_repost) ใƒปใƒปใƒป โ“Veggie fritters anyoneโ“ .... In a hurry, rushing, but need a healthy optionโ“ We've got you covered. ๐Ÿ‘Œ๐Ÿป ... No need to preorder as we have a variety of fresh fritters that are available dailyโ—๏ธ ... ๐Ÿ‘๐Ÿป Grab & Go meals are available 7 days a week, 8am-8pm from our pick up location situated at ๐ŸŸ Splash's Fish House, Carine Glades Shopping Centre, Duncraig.๐Ÿ˜Š ... Don't forget to take advantage of our SPECIAL OFFER - 10 Meals for $80 ๐Ÿ˜ฑwhen you subscribe via our website. Use the link in our bio.๐Ÿ‘๐Ÿป ... #grabandgo #healthypowermeals #preplife #prepmeals #prepmeal #cleaneating #mealpreps #perthisok #perth #perthlife #perthfit #perthfitfam #perthfitness #perthfoodie #foodspo #fitspo #macros #vegan #foodporn #foodlife #foodprep #macros #nutrition #fritters #yourcookfreshalerts #Australia

0
@the_healthy_happy_me

Tell your mind to get out of your body's way ๐Ÿ’๐Ÿป one of the hardest battles is when in your head your like 'am ok I'll be able to train' but you know in your heart you really aren't ๐Ÿ‘Ž๐Ÿผ๐Ÿ™„ The mind is the most powerful thing โšก๏ธ๐Ÿ’ฅ it will win if you give it the power too ๐Ÿ™„ last night I WIN ๐Ÿ™Œ๐Ÿผ ๐Ÿ˜‚ Listening to your body and taking rest day is as important as any work out ๐Ÿ™†๐Ÿป Last night we arrived into #brokenhill late ๐Ÿ’๐Ÿป my body in bits, sore back ( anyone that knows me , knows I suffer with not a great back) ๐Ÿ‘Ž๐Ÿผ but thankfully since I started training the good days out weigh the bad. Also really bloated and sleepy ๐Ÿ˜Œ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜ฅ we intended to train last night once we arrived & ate ๐Ÿ’๐Ÿป but after i ate I still felt not great ๐Ÿ‘Ž๐Ÿผ went back to our motel and crawled into bed and with the electric blanket on ๐Ÿ˜‚๐Ÿ˜… and ate my dessert ๐Ÿ˜ Woke up feeling a lot better & ready to hit the gym ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป Listen to your body, it knows what's best for you and what's right. Healthy body equals healthy mind ๐Ÿ™Œ๐Ÿผ And honestly if it don't feel right it normally isn't ๐Ÿ’๐Ÿป Happy Friday everyone from the outback ๐Ÿ˜… in south Australia ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ˜‚ We have been in Queensland, NSW, now south Australia & onto Perth ๐Ÿ™Œ๐Ÿผ๐Ÿš˜ @richylad12 #roadtrip #adventures #southaustralia #QLD #SA #perth #perthbound #NsW #outback #memories #gymselfie #adidas #adidaswomen #gymlife #anytimefitnessaustralia #anytimefitnessbrokenhill #listentoyourbody #restday #shoulders #mindset #healthybody #healthymind #instafit #health #listentoyourbody at Anytime Fitness Broken Hill

6
@raftersmindbodyair

{ JUST IN } New @p.e.nation in store now. Trackies, hoodies, tees and leggings! Such a cool vibe in this whole line โค๏ธ at Rafters Mind Body Air

4
@thejunglebodywithsue

Well thank god for that. What a week. Kids back at school, me back at work & all classes in full swing. I am well and truly out of holiday mode (what holiday?! ๐Ÿ˜ซ). Happy Friday my lovelies. Hope you have a smashing day and weekend. Make sure you kick start your weekend with me tomorrow morning. 8.30am at Forrestdale Hall. Let's work up a sweat ๐Ÿ’ฆ โœŒ๐Ÿฝโค๏ธ๐Ÿ˜Š at The Jungle Body with Sue

1
@pureenergyyoga

Weekend inspiration ๐ŸŒž ๐Ÿ“ธ @amandabisk

1