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@corey_fit87

Resting the shoulder tonight, Got to head back to the docs tomorrow to see what the results of the x Ray where, it's probably just a pulled deltoid muscle buy better safe then sorry. . . . #barbellbandit #gymrat #fitness #health #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #perthfit #perthpowerlifting #damninjuries #restingupfortonight

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@_thejunglebodywithbec_

✖️Spread your wings.... Try something NEW!! ✖️ Looking for a new workout to kick your butt, work you hard, all whilst having the best time!? Then KONGA® IS FOR YOU!! Expect to box, squat, dance, salsa, kick, shake and sweat 💦 Join @the_jungle_body_with_jenna and I tomorrow night at 730pm at the Doubleview Bowling Club! It's only $10per person and everyone is welcome! Just bring along lots of water, sweat towel and mat. Cant wait to see you there! #konga #thejunglebody #thejunglebodywithbec #thejunglebodywithjenna #doubleview #fitness #perthfitfam #perthfitness #perthisok #activeinperth #fitmum #tuesday #fearless @the_jungle_body_with_jenna @lornajaneactive #perthfit #streetart @perthstart #streetsofperth @streetsofperth

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@thejunglebodywithmeg

How amazing does this look! I need to start making my own at home 💗 via @smoothiebowls

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@acronthreads_streetstylesport

Mama and daughter moments. Very precious 👩‍👧. Wearing @acronthreads_streetstylesport Terrace Tank and D2D Shorts. Daughter wearing @november_babes 📷 @jesswinterburnmedia

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@thejunglebodywithamber

Tonight was AMAZING!!!!! What started off to be a crappy day turned into another great Monday! You guys are THE BEST! Thank you for ALWAYS giving 💯 #monday #feelgood #fitness #perth @therealtyare

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@the_coffee_jedi

Push/pull... Chest and back day today!! 💪 Lifting weights can seriously help you lose weight and not bulk up. You just have to do it properly. #perthfit #personaltraining #perthfitfam #perthfitness #crossfit #dumbbells #kettlebells #perth #fitter #faster #stronger

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@linhked_in

I struggled with this one,pls excuse my mistakes,it needs a lot of cleaning up but I'm just stoked we managed to get it,now just to make it flow. Thank u once again to @flyinghighaerialarts for basing in all our moves today,you're gonna have killer tree trunks by the end of all this training ❤️ #acro #acroyoga #fitness #fit #fitchicks #fitgirls #shelifts #movement #girlswholift #girls #instafit #fitfam #perthfitfam #perthfitness #perthfit #perthgym #activeinperth #active #gym #training #train #trainingpartner #fun #instavideo #strong #nofilter #instagram #acrofun #traininsane #acrobatics

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@the_jungle_body_with_jenna

ITS NEARLY KONGA® TIME!!! 👯🙌🏼🎶 See you all at 6PM! Tonight we're working out to Kanye West, Pitbull, Lil Jon, TLC, & Dolly Parton to name a few! Get ready to SWEAT! 😅😅😅 #thejunglebodywithjenna #thejunglebody #konga #burn #dancefitness #groupfitness #hiphop #cardio #floreat #perth #perthfit #perthfitness #fun #monday #squad

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@linhked_in

Attempted to try this washing machine with no hand to hand contact on the second round..would love to get this with no hand contact,wouldn't that be a sight @flyinghighaerialarts #acro #acroyoga #acrofun #perthfitfam #perthfitness #perthfit #perthgym #activeinperth #active #movement #training #train #trainingpartner #fun #gym #fitness #instafit #fitfam #fitchicks #fitgirls #strong #nofilter #instavideo #girls #girlswholift #fitnessmotivation #fit #fitnessaddict #acrobatics #perth

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@muscleworxmalaga

*** MWX MASSIVE NEW YEAR DEALS. This month only, purchase any @greenteax50 and we'll pop in a FREE 30 serving pack for you to enjoy. Only until stock lasts so hurry in before you're too late. Open until 6:00pm 🌿☕️ #muscleworx

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@thejunglebody_fix

DJ TURN IT UP 🌴 Our Island Vibes special class is on TONIGHT!! 6.40pm doors (7pm class) Featuring a live DJ+bongos expect a killer mix of soca, reggae & dancehall to squat, twerk, whine and jump to 🙌🏽 No exercise mats required tonight which means extra hands to stock up on AMAZING @refreshjuice.com.au juices 👌🏽plus some delicious tasters thanks to @kuld_creamery to finish class with! Leisurelife Centre | Vic Park | Cnr Gloucester & Kent Streets | $10 at the door. Walk with your sweat towel & water bottle xx #tjbfix #thejunglebodyfix

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@prize_health

THAT IS THE FACE OF THE PURE JOY AND PASSION ! I've signed a contract with one of the leading disabilities organisation in Perth ! I had a full room of excited participants who had the biggest joy on their faces !!!! I had 5 Managers at present who walked out with WOW ! I am soooo emotional right now: sitting in my car, processing everything, crying out of joy .... My "baby", my vision of 2 years , it's all came together and it just happened as I imagined ... #specialpt #passion #vision #goals #disability #autism #downsyndrome #fit #fitness #perth #perthfit

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@konquerfitnessau

#Gratitude #Planning #Balance I’m currently on day 16 of what is looking to be my longest working stint yet… 35 straight days of work. Having experienced the consequences of burning out recently (after working 27 days in a row),I know I’m going to have to be diligent with checking in with myself every day to ensure the same thing doesn’t happen this time. To do this, I’ve now put some simple but popular tools recommended by many of the entrepreneurs I admire and follow in place in my own daily life. -- Gratitude (Thank you Jamie Alderton) I have a message on my bathroom mirror which says ‘What are the 3 things that you are grateful for today?’ By being reminded twice a day when I brush my teeth to take a moment to be consciously grateful, I’m able to set myself up with a positive mindset before my day starts and appreciate the day I just experienced before bed. -- Planning (Thank you Dan Meredith) At the end of the week, I write a list of things which I need/want to get done. I then rank everything on the list from 1-3. I then put up to 5 of the #1s into each day and commit to completing at least 3 of them. The remaining ones simply roll over into the next day. -- Balance (Thank you Pat Divilly) Working hard and nurturing a career I love is amazing and important to me, but so is having beautiful friendships and relationships with my family and partner. Every week, I now ensure that I allocate some time to quality time with the people closest to me. This week I put aside my Saturday afternoon/evening to having my close friends over. With it now being a non-negotiable, I decided to push my training for the day into the late evening so I could have that quality time with the friends I care so deeply about. And guess what, seeing them totally left me re-energised, and I had a wonderful late night training session that evening and woke up smiling. -- I hope that by making gratitude, planning and working towards having more balance in my life that I'll not only manage to survive but thrive over the next 19 days, but I guess time will tell. #perthpersonaltrainer #perthfitfam #perthfit #fitfamperth #fitfam #fitgram #instafit #personaltrainer #career

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@darchphysio

Kettle Bell swings are a very commonly used exercise. When prescribed correctly (for the right person at the right time) they can be instrumental in improvements in athletic performance with significant gains to be made in hamstring and gluteal strength and endurance. Technique however is paramount in order to avoid injury. Read below some important tips to focus on as you watch @francesatgetresults execute a very smooth and powerful swing. Good friend's of Darch Physio @getresultsptgym are hosting a workshop this Saturday aimed at teaching you the perfect swing. To avoid injury and perfect the swing, don't miss this event. http://bit.ly/swingworkshop Phases of the swing: 💣HIP HINGE ▪️Feel the floor beneath the feet strong and solid ▪️Neutral spine ▪️Feel the hamstrings & glutes loading like a spring ready to release 💣HIKE PASS THE BELL ▪️activate the lats and throw the bell behind you into the small triangle above the knees 💣EXPLOSIVE HIP THRUST ▪️thrust your hips forward with explosive power stand up to attention (standing plank) ▪️drive your feet through the floor, pull ups your kneecaps and lock the knees, cramp the glutes like you're about to receive an atomic wedgie ▪️the bell will come up to chest height ▪️the power of the swing is generated from the hips 💣STANDING PLANK (top of swing) ▪️At the top of the swing you should be in a standing plank (knees locked, butt tight and lats engaged) ▪️Guide the bell back using your lats only (not arms) ▪️Standing strong and tall wait for the bell to come down towards your zipper then chicken out of the way and sit back in the hinge ready to punch the hips forward for another swing Come and learn more about the swing with us this Saturday @ Get Results PT http://bit.ly/swingworkshop

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@muscleworxmalaga

Supp snackerzzzzzz @questnutrition PROTEIN CHIPS are back in-stock and are available in 3 delicious, mouth watering, finger lickin' flavours; BBQ, Sour Cream and Onion and Cheddar and Sour Cream. What's your favourite? 😋 Open until 6:00pm #muscleworx

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@pilatesfit_perth

Brand new week! Perfect time to challenge yourselves and achieve your goals! Yes you can! All set for #yesicanchallenge2017! If you havent registered yet, hop on to www.pilatesfit com.au pilates #pilatesfusion #pilatesfitperth #perthcommunity #pilatesandboxing #perth #fremantle #westernaustralia #perthisok #perthfitness #perthfit #pilatesfitperth #perthmums #perthdads #perthworkout

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@flexfitnessequipment

So you hit the gym hard, but you're just not seeing the gains you expected? If you're already getting eight hours of sleep a night, and you're still not making as much progress as you'd expect, you might want to take casein—a slow-digesting protein powder—before bed. Research shows that when resistance exercise is performed earlier in the day, more of the pre-sleep protein ends up in muscle and is used to form new muscle proteins. #summerexercise #summerworkouts #summer #flexfitness #dailyfitness #instafit #perth #perthfit #perthfitness #perthbootcamp #bootcampperth #gymperth #perthgym #crossfit #fitfam #perthfitfam #instafitness #fitguys #perthfit #perthhiit #health #perthhealth #perthexercise #fitgirls #nopainnogain #fitnessequipment

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@bootitfitcamp

New pack starts 1st of Feb Come try out the new fitness boxing class first session is free! Focusing on core and upperbody strength. Great for athletes who don't want extra running in their sessions.💪👊 #perfectforrunners #boxing #boxingclass #perthfit #fitness #fit #instafit #core #toned #ripped #healthy #perth #manning #improve #performance #bootitfitcamp

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@muscleworxmalaga

KICKSTART your workout with @cellucor C4 On-The-Go RTD's, now available in the delicious Cherry Limeade flavour 🍒🍒 This little shot is guaranteed to deliver explosive energy and performance. Fruit Punch and Blue Raspberry also available in-store. Open until 6:00pm 💪🏼 #muscleworx @nutritionsystems @da_supp_guy

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@kmarkham_pt

Mango chicken salad at Health Freak for lunch yesterday. That mango purée was amazing!! #food #eat #yummy #delicious #healthy

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@inner_city_crossfit

Russel has been doing our gymnastics program last few months. His improvements have been Amazing. After only 4 weeks he can now string together a couple strict MU. Classes run Monday, Wednesday and Thursdays. With focus being on the Open over next 5 week cycle. #innercitycrossfit #getfitcentral #crossfit #perthcrossfit #wod #training #crossfitwa #crossfitperth #exercise #fitness #workout #fitperth #fitclubperth #perthfit #leederville #westperth #bestmembers #loveourgym #fitfam #fitspo #Gymnastics

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@thejunglebodywithamber

ITS MONDAY!!! And you know what that means.... an hour to yourself to shake, smile and sweat! All you gotta do is BE THERE! Konga® & Burn!® FUSION 6PM Corinthian Tennis Club Willetton $10 Bring hand weights, towel, water & mat @therealtyare #fitness #workout #tjb #fun #exercise #dab

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@muscleworx_wanneroo

*️⃣100% Whey Protein *️⃣24g Protein *️⃣Zero Gluten, Creamers, or Banned Substances. Available at Musckeworx Wanneroo! We're open until 6pm. Come get yours!

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@palmshealth_

Guess who's back, back again😎 it's time to smash it in 2017 #fitness #perthfit #healthy #fitspo #perthhealth #healthylifestyle #coastalwalks #lornajane

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@muscleworxmalaga

*** JUST LANDED @ehplabs Isopept Zero. Isopept Zero is your ultimate go-to post-workout shake comprised of 25g of hydrolysed whey protein delivering you with the most quickest and optimal recovery rate possible. Available in; Vanilla Ice-Cream, Choc Peanut Butter, Banana Bliss, Strawberry Sensation and Mocha Latte. Open until 6:00pm. Happy Monday✌🏼 #muscleworx

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@muscleworx_wanneroo

FREE 30serve x50 when you purchase a x50 60 serve. Hurry in and get yours as the offer is limited!!! 🍃🍃🍃🍃

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@vibrancephotographyperth

Have you always wanted to have a fitness photoshoot? Check out Vibrance Studio's photoshoot with fitness professional @blondeyy101

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@indie_fitness_australia

Focused Driven Goal oriented Determined Strong Women! We're as scary as F**k! Challenge everything you've been told about Ageing!

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@the_jungle_body_with_jenna

🌴 SUMMER WORKOUT! 🌴 Who's ready to "Drop it like it's hot" with me TONIGHT?! 😅 Be prepared to drop, shake, twerk and SWEAT up a storm! KONGA®/BURN!® - 6PM - Cambridge Bowling Club, Floreat. $10 pp, everyone welcome, no need to book! LETS DO THIS! 👊🏼🔥 #thejunglebodywithjenna #thejunglebody #konga #burn #dance #hiphop #dancefitness #dropitlikeitshot #summer #workout #sweat #perth #perthwa #perthfit #perthfitness #subiaco #floreat #monday #motivation #happiness #smile

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@rezolution.fitness

Rezolution No.15; Stop wishing, start DOING!!! ... How true. It's Monday and its as good as any other day to put the excuses aside and start taking those first steps towards your goals! Start the week on a high with setting up plan of attack and get clear direction! ❤️🙌🏻😊

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@acronthreads_streetstylesport

Monday morning coffee ☕️ Wearing our Lucy Tank

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@idinnakenfitimdeein

Good start to the week with a 25:22 (in context it's good cuz I'm fat remember) small goals so aiming for the 24:??'s which is a step closer now. #morning5k #perthfit #runfatboyrun

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@thejunglebodywithsue

And THAT my friends is how we wrap up a weekend 👌🏼 boxing 🥊 with the hubs. Worked up a goooooood sweat 💦 have missed this!

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@indie_fitness_australia

This is me, in your corner absolutely cheering you on! This is me totally understanding your hesitation. This is me, YOUR Instructor waiting to help you rediscover yourself!

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@yogagrooves

Early bird ends tonight for the next 4 week Therapeutic Restorative yoga course in Freo on Sundays. Contact jo: jo@yogagrooves.com #perthyoga #yogaperth #restorativeyoga #therapeuticyoga #fremantle #yoga #perthfit #yogalife

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@rezolution.fitness

This beast lifting heavy just the way we like !!! @n_tinkz is getting ready for inba may! Adding some serious gains through heavy lifting and mass amounts of food 😈😈💪💪 watch this space ! (First time the guy has deadlifted or heavy rack pulled so technique not 100% yet but damn he can lift !!! ) 170/160 💪💪💪 @muscleworxinnaloo @muscleworxaustralia

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@thejunglebody_fix

SNEAK PREVIEW | Here's what to expect at TOMORROW NIGHTS Island Vibes special class🌴 Are you coming?! 6.40pm (class starts at 7pm) | Live DJ+Bongos 🙌🏽 | @refreshjuice.com.au for sale 🍹 | @kuld_creamery tasters post workout 🍦 | Leisurelife Centre | Victoria Park | $10 cash at the door Walk with your sweat towel, water bottle get ready to sweat!! 🎼 by @majorlazer @sean_paul_ @konshensnewgovz @kerwindubois #tjbfix #thejunglebodyfix #nofilter

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@thejunglebodywithmeg

I am completely obsessed with my @fitbit ! It is the perfect motivation to get moving and try to hit 10,000 steps every day. 🏃🏼‍♀️ It is great because working 9-5 in an office means I am stationary for a lot of the day... so it pushes me to get my booty moving! 😂

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@brown_bullet

How can you not love the place we live in #wheatbelt #ballidu

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@rangeofmotionfitness

✖️POP-UP FITNESS 4 a Mate✖️ this mornings cardio HIIT session at Manning Steps was 🔥🔥🔥 must have been 30 degrees by 8am. Everyone put in a fantastic effort even though they were sweating balls. $144.50 was raised in support of @mates4mates. Thank you to @perth_angels for showing up and putting in -even if there were a few hang overs. Will be running these once a month. Gold donation for a FREE workout what #fitspiration #activeinperth #happy #healthy #women @perthfitfam @activeinperth #hiit #hiitworkout #perth #perthfit #perthfitness #perthfitfam #afl #womensafl

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@kmarkham_pt

Being a fucking awesome boyfriend and winning a stuffed R2-D2 for @emilycoxpt from a skill yesterday.... ON THE FIRST ATTEMPT!!! #skills #boyfriend #girlfriend #winner #starwars

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@_dancingsandra_

Unicycle pro in the making..for sure..💩

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@beachpilatesperth

☀️🌊🙌🏻 This morning. What wonderful energy from everyone that attended this mornings retreat! Happy Sunday! 💙🙏

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@thejunglebodywithsue

\\ F I N E F O R M // Now THIS is how you squat. Check out that form 👌🏼 on point. This is one of my regulars, Leah. She has been coming to class since June last year and this is what she has to say about why she comes every week and what she loves about it. "Well obviously, number one reason is to exercise! But also the fact you help make it a little family! I've gone to other classes in the past but never stuck with it like KONGA® because the workout and music is fun and people are amazing! You're a great teacher and I feel like your class is a place of no judgement and just plain old fun while we work our butts off!" Leah is also getting married this year 👰🏻💍 ▪️WHAT ARE YOU WAITING FOR?▪️Come and try a class! I promise you won't regret it 👍🏽 ➡️Wednesdays 6.15pm at the Evelyn Gribble Community Centre (launching Feb 8) ➡️Saturdays 8.30am at Forrestdale Hall

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@the_jungle_body_with_jenna

JUMP into KONGA® this week!!! 🌟😅 Make sure you check out a class near you! If your in the Floreat/Scarborough area - I have just the classes for you! 👯 MON - 6PM - Cambridge Bowling Club, Floreat. TUES - 7.30PM - Doubleview Bowling Club with @_thejunglebodywithbec_. THURS - 6.30PM - Cambridge Bowling Club, Floreat. $10 cash - no need to book! Hopefully see you this week! 💁🏼 #thejunglebodywithjenna #thejunglebodywithbec #thejunglebody #konga #fitness #dancefitness #dancecardio #groupfitness #perth #subiaco #floreat #wembley #doubleview #scarborough #innaloo #perthfit #perthfitness #perthfitfam

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@indie_fitness_australia

When you want the Spa Experience and so do three of your daughters. One of the Self care suggestions I made in my Goal Workshop Workbook. Make time for you!

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@emilycoxpt

Brand new water filter👌🏼Perfect! No more disgusting tap water😵 Thank you😍@kmarkham_pt xxxx

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@indie_fitness_australia

Finally having my post class breakfast! Life with 101 kids 😂 We worked so hard today with a whole new format to Bootycamp Burn! And I'm going to document the changes in a visual diary! Let's do this🙌

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@acronthreads_streetstylesport

Love this look! Simple, practical and stylish 👌📷via @shelionbags

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@yourmovewa

"Friday arvos are not too shabby 🌾🤘🏼" We're in awe of this amazing balancing act from @sustainablehumanmovement 😮

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@thejunglebodywithsue

➕SUNDAY MORNING FEELS➕ Me this morning 😂 what's your soreness level today tribe? I actually feel quite good! About a 5️⃣ I think. I did 5 classes last week so think I'm baaaack! 💪🏾

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@indie_fitness_australia

Timetable 🙌 Woman, this week make time for yourself!

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@little_miss_muscles

🌟12 WEEK CHALLENGE RESULTS 🌟 Avalon has blown me away. She's put in so much hard work. Look at her! I'm so proud. This is what you can achieve, by joining, following the eating plan & attending the workouts. Amazing 😍💪🏽 She's lost - 42.5 cm off measurements 33 mm off skinfolds & 14 kilograms. —————— "Wow that's awesome, I'm so happy!!! Thank you so much Leah, joining Little Miss Muscles really was the best thing I could have done for myself and I'm so excited for the next challenge!! I feel so much healthier and fitter now and can't wait to see how much more I can achieve! Thank you from the bottom of my heart for being so supportive and inspiring...your positive energy is contagious and I always feel so amazing after each class!! Thanks again Leah ❤ xox" #transformation #bodytransformation #results #beforeandafter #testimonial #review

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@rangeofmotionfitness

✖️HOME WORKOUT/DOG WORKOUT✖️ you don't need a big space, fancy clothes or a gym membership. Try these exercises 60sec each NO REST. It's a killer! And my puppy enjoyed it.. Fun for everyone? 😩💦😭😂😂🐶 skater lunges, squats, lunge, burpee, high knees 👌🔥 #homeworkout #hiit #hiitworkout #fitspiration #activeinperth #happy #healthy #women #strong #strength #perth #perthfit #perthpt #perthfitfam #perthfitness

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@emilycoxpt

Absolutely amazing birthday cake from @amorasweetnatural 😋 chocolate & caramel cake- dairy free/gluten free/egg free/wheat free. How can something be so healthy and also taste so delicious at the same time?! 😋🌸🎂

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@rezolution.fitness

Transformations are what we do best !We pride ourselves on not only transforming bodies but transforming the way you approach fitness ! It's a lifestyle not a phase ! 👊 book in with a transformation coach TODAY! And start your resolution with @rezolution.fitness 🙌

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