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@ch4_ch4

Super stoked I tried this today. Well proud of what I could do ๐Ÿ˜ Thanks @definednutrition for letting me come along ๐Ÿ’ช

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@little_miss_muscles

Snippets of the final session at the beach. โ–ถ๏ธ๐ŸŽฅ Such a special bunch of ladies. I am so honoured to be able to help every single one of these ladies that joined. Thank you girls for being so amazing! Love Leah. #PerthFitFam #ActiveinPerth @perthfitfam

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@thejunglebodywithamber

๐Ÿ’šF I T D A T E ๐Ÿ’š What's better than a workout? A workout WITH a friend of course! Tomorrow, is 2 friends through the door for $15. Must be at the same time. Single entry is $10 ๐Ÿ™‚(cash only) So, make it a fit date and we will see you tomorrow at 6pm. Kongaยฎ & Burnยฎ Fusion at Corinthian Tennis Club, Willetton - cnr Leach Hwy & Beatrice Ave. @therealtyare #fitdate #friends #workout #fitness #konga #monday #willetton #perth

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@thejunglebody_fix

JUMP ON THIS โœ–๏ธKONGAยฎ Megaclass โœ–๏ธMonday 1st Mayโœ–๏ธ Come and celebrate our 1st Birthday with us at a Special KONGAยฎ Megaclass ๐ŸŽ‰ Live DJ โ€ข Playlist of the YEAR โ€ข 1.5 hour workout ๐Ÿ™Œ๐Ÿฝ @refreshjuice.com.au โ€ข Tickets $15 each through trybooking โ€ข 6pm-8pm (6.30pm workout starts) โ€ข Leisurelife Centre, Victoria Park Let's do this ๐Ÿ‘Š๐Ÿฝ Only 1 week to go!! #birthdaytwerk #tjbfix #thejunglebodyfix #birthday #SweatPerth

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@yogagrooves

More therapeutic Restorative yoga next Sunday โค๏ธ๐Ÿ™๐Ÿผ #perthyoga #freo #perthfit #perth #meditation #therapeuticyoga #restorativeyoga #baddhakonasana

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@the_jungle_body_with_jenna

FRESH NEW WEEK! ๐ŸŽถ @the_jungle_body_with_jenna has 3 AMAZING classes lined up for you this week! ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿฟ ๐Ÿ”˜ MON 6PM - KONGAยฎ/BURN!ยฎ - Cambridge Bowling Club, Floreat. ๐Ÿ”˜TUES 7.30PM - KONGAยฎ - โœจ (SPECIAL "DANCING THROUGH THE DECADES" MEGACLASS) - Doubleview bowling Club. https://www.facebook.com/events/1255427131171919/?ti=icl with @_thejunglebodywithbec_. ๐Ÿ”˜THURS 6.30PM - KONGAยฎ/BURN!ยฎ - Cambridge Bowling Club, Floreat. All classes $10. Who's in?! Tag your #squad LET'S DO THIS! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ #thejunglebodywithjenna

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@raftersaerialperth

Mat Pilates with Eden tomorrow 7.30am... new class time. Great start to the week! Work hard Monday, relax Tuesday โค๏ธ

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@justjerky

FYI, if you take chilli ๐ŸŒถ JJ on a hike, it might be a good idea to pack extra water!!!! ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ ๐Ÿ˜•๐Ÿ˜• #learntthisthehardway #welovehotstuff

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@ashleighflanaganphysio

I was made to feel very welcome hanging out with the team at the opening of The Shed. I also learnt a lot about lifting and will give it a go next time I'm in :) #physiolife #physio #lifting #perthfit #perthfitfam #perthfitness #goals #theshed #motivation #strong #fit #fitspo #team

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@indie_fitness_australia

Get your KONGA Hit at Bassendean this week! Your level! Your pace! . . .

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@hardynutrition

Beach time family strolls, best way to finish off #selflovesunday. What did you do for yourself today to relax, unwind and smell the roses along the way? . I have been extra focused this weekend on reducing my sedentary time and just moving more where ever I can and I must say I've accomplished a lot more than usual and feeling ready for a fresh week, starting it on a positive ๐Ÿ˜€

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@justjohodgo

Weekends cruisin at the Selby Street race track. So much fun for the Meatballs on their @wishbonedesignstudio bikes. The wishbone bikes are fabulous for progressive development. From 1 - 6 years, from trike to 2 wheel balance bike with adjusting seat height. It's the boss of all kids bikes. Made from recycled plastic or wood it's an environmentally friendly & stylish choice. Changeable stickers on the frame & exchangeable handles & seats makes it highly customisable to keep it exciting & personalised over the years.

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@yogagrooves

Monday nights acroyoga course is fully booked so be sure to book in early for the next round for Mondays which is a 3 week course from June 12th. Contact Jo: jo@yogagrooves.com #yogacore #acro #acroyoga #acroyogaperth #yogacore #yogaperth #yogaplay #perth #perthfit #perthyoga #freo

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@thef.bomb

That #Sunday glow. Walking my little loves on my favourite day of the week at my favourite time of the day with my favourite time of year! Sunday afternoon sunsets ๐Ÿ’— . . . . . . #dachshund #dachshundsofinstagram #dogsofinstagram #perthpop #perthlife #perthisok #activeinperth #perthfitness #perthfitfam #perthfit #dogwalk #mystyle #casualstyle #weekendvibes #weekendstyle #athleisure #sportsluxe #supre #bonds #bondsstyle #bondsblogger

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@openair_fitness

Saturday mornings done right!๐Ÿ’› #OpenairFitness

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@shieldnutrition

Our amazing Sponsored S.H.I.E.L.D Babe Melissa Willis ๐Ÿ”ฅ๐Ÿ’• Melissa is a dancer, volleyball player, and fitness and gym lover!! At S.H.I.E.L.D Nutrition we love all sorts of athletes and fitness loversโœŒ๐Ÿฝ@melissawillis1991

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@j_dunc_p

Working on my distance jumps in an agility/plyometrics session with @edward_jay yesterday left my obliques feeling like WTF! #mff completed the Illinois agility test, max distance jumps and then sprint work!

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@club300perth

#newleveltour @zaggazo on his UK & Scotland tour asked to use our facility yesterday to run through some hip hop with @antoniadi from @truunity_dance Not our normal Saturday but happy to help! #dancehallfunk #club300perth #dance #hiphop #la #truunity #music #choreography #move #body #gym #exclusive #perth2021 #perthshire #perthfit

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@thejunglebodywithmeg

โœ–๏ธWHY MY CLASSES?โœ–๏ธBecause they are all about having FUN! It isn't a competition and I don't pick on anyone (legitimately the reason I didn't go back to group classes years ago ๐Ÿ™Š) We all do the routines together! The music is turned up and the room is dark! Come down this Tuesday and give it a go!!! ๐Ÿ’—

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@twerking_tam

My level 2 twerk babes be killin it โค #aussietwerk So much bad ass energy in the room ๐Ÿ‘ #justlivelifefit #lovemyjob #twerking #twerk #bootybabes #fitchicks #instafit #perthfit #perthclasses #perthtwerk #perth #twerkfit

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@traceydunn_fitness

Sunday training...weights at the gym followed by pole practice at home. #happysunday

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@gritfactor_fitness

At 6 foot 4 i would be screwed without mobility. Just a little play on coming off a handstand into a pistol transition. So many joints going through so many wonderful movements to enable this to pull through . Plus trying new stuff is always fun...and a workout where its all grind and no fun is a chore not a workout . Move because you can :) #perthfitness #perthfit #mobility #perthfitfam #pistolsquat #handstand #movement #nextgen #perthsouth #fitness #movenow #fitfam #strengthandconditioning #skill #practice

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@ashleighflanaganphysio

Thanks to everyone who attended my Flexibility Programming Workshop today. It was a great turn out and I'm so pleased people are keen to improve their flexibility and mobility. We covered a LOT in a couple of hours and it takes a while to digest all the information. Please contact me if you have any questions and, of course, if you need assistance with anything we discussed including goal setting, Flexibility Programming, setting up stretching programs or injury management I'd be only too happy to help. Thanks for the great participation and feedback. Thanks to @ceri_cummings @bolt_fitness_perth for hosting. Thanks to the Perth health and fitness community. I couldn't run these Workshops without your ongoing interest and support. If you liked my work please like my Page Ashleigh Flanagan Physiotherapist ๐Ÿ“ž0405190515 ๐Ÿ’ปaflanagan@live.com.au @ashleighflanaganphysio #bolthealthandfitness #bolt #stretch #flex #split #goals #flextraining #perthfit #perthfitfam #perthfitness #fitspo #motivation #rehab #prehab #physio #physiolife

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@indie_fitness_australia

๐ŸŒป๐ŸŒปCUPCAKES ๐ŸŒป๐ŸŒป I LOVE Sunflowers; Strong, beautiful, they rise above everything! So what better than Sunflower cupcakes from @candicakes107 to celebrate my 50th Birthday Class! It's tomorrow ๐Ÿ˜€ Monday 7pm RSL Bassendean 10 Kenny St Goody bags, cake, amazing Jungle Bodyยฎ Raffle Prizes (3 tickets for $5) AND all of my favourite KONGAยฎ tracks ๐Ÿ™Œ . . .

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@emilycoxpt

Seriously delicious meal to break the fast! Bacon, mushroom & leek with two poached eggs & hollandaise made by @kmarkham_pt Thank you for making this for me, I'm so lucky ๐Ÿ˜ x

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@thesprout

๐Ÿ‘ฉ๐Ÿผโ€๐ŸณGUESS THE FLAVOUR ๐Ÿช I rustled up some gooey whole food bliss balls today to celebrate ANZAC Day on Tuesday. Will pop the recipe on the ol' blog tonight. But before I do, what do you reckon is in them???

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@thejunglebodytribe

DIRTY VIBE! Bring it TOMORROW with the #tribe 6:20pm @ Medina Hall // a few never before seen tracks for our Monday class with Adelle taking over the class for tomorrow night only! . . . . . . #thejunglebody #perthpop #perthfitfam #perthfitspo #perthfitness #perthfit #fitness #rockingham #kwinana #wellard #medina

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@f45_training_booragoon

It's a Varsity kinda Monday. Join us at @f45_training_booragoon this week for FREE ! You don't have to be fit to commit. Click on the link in our bio to find out more. #f45booragooncommunity #n2conversecoach #connectsweatenjoy #f45 #f45training #perthfit #booragoon #functionaltraining #perthisok

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@thejunglebodytribe

#ANZACDAY class is on this Tuesday!!! Except we're running at 5pm for 45 minutes AND we are outside! Tag your KONGAยฎ KWEENS now and come down to join us! BUT FIRST - Monday class is still on @ 6:20pm Medina Hall Xx . . . . . . #fitspo #perthfit #perthfitness #perthfitfam #perthpop #perthlife #fitness #rockingham #rockinghamfitness #fitnessbuddiesforeveryone #kwinana #wellard #medina #safetybay

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@emilycoxpt

Daily Kombucha ๐Ÿ™Œ๐Ÿผ

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@jade_marie24

What do I use to fuel my Workouts and Dance sessions - whilst helping me to stay lean??? S.H.I.E.L.D Nutritions S.T.R.I.P๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ๐Ÿ’• MY FAVOURITE! Plus the yummy Watermelon Candy flavour makes it easy to drink ๐Ÿ‰๐Ÿญ๐Ÿ˜‹ Use my sponsor code "Jade10" for 10% all products online๐Ÿ™Œ๐Ÿฝ๐Ÿค—โœŒ๐Ÿฝ@shieldnutrition

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@paul_b86

Sushi for lunch. Keen for the fresh bread thats baking at the moment #perthfit #perthfitfam #sushi #hbfrunforareason #fitness #nutrition

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@corey_fit87

Take us back to #boracay lol. 3 more months and I'll be back in the beautiful Philippines. So excited to see my girl and all my in laws again. . . . #barbellbandit #gymrat #fitness #health #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #asianfit #perthfit #perthpowerlifting #saiyangains #traininsaiyan #aussieviet #eurasianguy #takemeback #philppines #3moremonths #ph #philippineislands

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@crossfitquarter

CrossFit Quarter Kids. We are registering for Term 2 2017, email us at info@crossfitquartermelville.com to find out more! #cfq #crossfit #crossfitkids #workhard #workout #perthfitness #perthfit #perth #perthfitfam

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@muscleworxcurrambine

Sunday giveaway!!!! Simply purchase anything in store today and go in the draw to win: 1x @ehplabs OxySleep any flavour 1x Muscleworx Shaker Open till 5pm today Winner announced tomorrow on Facebook. #supplementyourgrowth #currambine #muscleworxaustralia #muscleworxforher #muscleworx #ehplabs #oxysleep #new #giveaways #free #justforshopping #perth #perthfit #pcity #specials

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@emilycoxpt

Seriously love these two ๐Ÿ˜ป

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@shieldnutrition

S.H.I.E.L.D Nutrition ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’ช Try it once...and you will see what the hype is all about ๐Ÿ™Œ๐Ÿฝ๐Ÿ”ฅ #shieldnutrition #shield

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@thejunglebodywithsue

โ–ช๏ธKONGAยฎ VYPAยฎ BURN!โ–ช๏ธ If you're curious to know the difference between these 3 programs, this video may help! VYPAยฎ is a hardcore, high intensity interval training workout aimed at lowering your body fat and sculpting your whole body. BURN! is a choreographed dumbbell workout focusing on functional & high repetition movements to burn fat, gain strength & improve your muscle tone. KONGAยฎ is a fusion of boxing, cardio & dance designed to shape, sculpt & redefine your physique. Classes run weekly: Wednesdays 6.15pm Evelyn Gribble Community Centre, Brookdale Saturdays 8.30am Forrestdale Hall โ€ข Bring water, towel/mat & dumbbells โ€ข No need to book โ€ข $10 at the door โ€ข Kids welcome to join in or sit to the side See you at a class soon! โœŒ๐Ÿฝโค๏ธ๐Ÿ˜Š

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@acronthreads_streetstylesport

Happy Sunday! Wishing you quality time with your loved ones. ๐Ÿ’— ๐Ÿ“ท @jesswinterburnmedia Emma is wearing our Geofern Tank and reading the custom made @lostmy.name kids book, the kids are wearing @novemberbabes

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@thejunglebodywithmeg

โœ–๏ธWALK IT OFFโœ–๏ธ I am a big believer that the best start to your day is a nice big morning walk! ๐Ÿ™Œ๐Ÿผ๐Ÿ’š

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@ashleighflanaganphysio

THANKYOU for your support and interest in my Instagram. 500 followers ๐Ÿ‘I'm planning to continue to improve my content with regular physio advice and guidance, 'motivational' training updates and if course guest features from Heff and Molly. If there is anything you would like to see more of let me know. Ashleigh Flanagan ๐ŸคPhysiotherapist ๐Ÿ’ชPilates Practitioner ๐Ÿ’ปaflanagan@live.com.au ๐Ÿ“ž 0405190515 @airyoga #500followers #thankyou #grateful #physio #physiolife #airyoga #pilates #yoga #poledance #aerials #rings #conditioning #split #stretch #flex #rehab #prehab #masssge #dryneedling #perthfit #fitspo #perthfitfam #perthfitness #perthisok #perthlife #motivation #bettereveryday #strong #strongwomen

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@corey_fit87

4x4 215kgs (473lbs). Again not 100% sure about depth but still happy that I got through all 4 sets. Then hit an AMRAP set and got 6 with the same weight. Finished with some leg Hypertrophy. Good end to the week I reckon. . . . . #barbellbandit #gymrat #fitness #health #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #asianfit #perthfit #perthpowerlifting #saiyangains #traininsaiyan #aussieviet #eurasianguy

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@quantumtraininginstitute

Students in our Perth 3day NLP Diploma of Communication setting some serious goals for success... #goals #nlpcoaching #perthbusiness #nlptraining #communication #success #perthfit #perthpt #diploma #trainingisfun #goal #goalsetting

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@troyabbottpt

Squats 5x4 last set i hit 6 reps at 130kg 160kg coming soon

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@justjohodgo

14,100 rugby fans at @nibstadium on ANZAC Weekend to support @westernforce & @chiefsrugby . A great close game with a lot of passion. Autumn in Perth turning on a stunning night to be out watching live international sport. May we have many more evenings like this of @superrugby

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@traceydunn_fitness

We did so many of these in @joannapoleperformer advanced class at @corefusion_pole_and_pilates today. So many I have a pole hickey on my clavicle haha #pdelbowgripshouldermount #corefusionpolestudio

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@corey_fit87

At home in the iron paradise. Been away for a couple of days so I can rest up the shoulder and had a killer headache yesterday, But forget that back on the grind tonight. 56 days till the meet let's go. . . . . #barbellbandit #gymrat #fitness #health #powerlifting #bodybuilding #powerbuilding #gymjunkie #powerlifter #asianfit #perthfit #perthpowerlifting #saiyangains #traininsaiyan #aussieviet #eurasianguy

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@cirquestperth

Have you ever wanted to climb up high and wrap yourself around a long hanging fabric or move your body around a suspended bar in pretty and impressive motions just like in the circus? Think you've missed your chance? We've got news for you, it's never too late! We have aerial classes taught by some of Perth's best circus artists from beginner to advanced levels. See our website in our bio to find out more about our classes and maybe check out how some of our teachers started their thrilling circus journey. #perthcircus #circus #circusperth #funfitness #perthfitfam #perthfit #perth #learntofly #childhooddreams #circusfit

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@jessicapstokes

Because when you stop and look around there is beauty everywhere โœจ #magicmornings #perthisok

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@cirquestperth

Check out our term 2 acro-balance teaching duo @kotovb01 and @smartysnaps doing some #handtohand as Pikachu and Totoro. Learn how to do this and more on Wednesday nights at Cirquest! Why not get more circus out of your day by following up with some #acrobatics which runs from 6.30 to 8pm. Don't worry, you'll get to keep working on your acro balance skills while the rest of your acrobatics class warms up. #adagio #perthfun #whatsoninperth #perthfitfam #perthfitness #perthfit #tumbling #circus #circusperth #funfitness #learntobalance #learntoflip

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@emilycoxpt

Exactly what I felt like today after an 8km run this morning & an upper body session mid day! A lamb shoulder chop with some paleonaise & @kmarkham_pt made a delicious garlic, mushroom, tomato & leek concoction๐Ÿ‘Œ๐Ÿผmy body was craving some red meat after a few days of white meat๐Ÿ—

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@shieldnutrition

Its all smiles at the S.H.I.E.L.D Nutrition Tasting๐Ÿ˜„๐Ÿ˜‹ If you want our pop up shop at your next event/gym/centre just contact us โœŒ๐Ÿฝ #shieldnutrition

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@openair_fitness

Anna's 8-Week Bikini Bod challenge!๐Ÿ‘™Anna dropped body fat, gained lean muscle mass & took 6 years off her metabolic age in 8 weeks!๐ŸŽ‰The next challenge starts in one week๐Ÿ’ช01/05/17

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@emilycoxpt

It was a nice change training in a different environment today๐Ÿ‹๐Ÿผ I neglected my mental health for so long that it finally caught up to me! Its time to rebuild my strength๐Ÿƒ๐Ÿ’†๐Ÿผ๐Ÿ’ƒ๐Ÿผ

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@gritfactor_fitness

Damn sort of cardio that wrecks you ... I was aiming for 10 but I destroyed myself on rack pulls prior .. Next time maybe :) #burpees #cardio #cardioworkout #180 #squirrelpushups #squirrel #pushups #bodyweightworkout #bodyweighttraining #bodyweightexercises #perth #perthfit #perthfitfam #roarfitness247 #roar247fitness

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@emilycoxpt

Really delicious protein snack I shared with my partner! One of the cleaner ones we've discovered too! 20g protein/4g carbs/4.8g fat/tasty๐Ÿ˜‹

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@_icon_fitness

Check out the awesome progression my client jacinta has made!!! Really awesome stuff!!

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@the_healthy_happy_me

Those weekend feels ๐ŸŽ‰ Have a great weekend peeps ๐Ÿ˜โค๏ธ๐Ÿ˜˜ #weekend #weekendvibes #saturday #relax #rest #bunkerbeach #bunkerbay #australia #travel #WA #westernaustralia #perth #perthliving #abs #macros #iifym #minicut #shredz

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@bollyactivewithro

These girls are rockstars.. from smashing 3 ab workouts back to back and pushing cars and still having crazy energy!!! I feel so blessed to meet you.. know you.. i get inspired from you... . . . . #motivation #perth #perthisok #perthpop #perthfit #perthactive #fitfam #active #fitness #cardio #dance #bollywoodย  #perthfitness #perthtodo #fitnessinstructor #workout #exercise #fitspo #fitmum #fitfriends #2017 #perththingstodo #perthactive #perthtodo #yourmovewaย  #perthcity #happyperth #perthfitfam

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@healthy.power.meals

๐Ÿ™๐Ÿป Believe, be consistent and achieve ๐Ÿ† ........ Some weekend motivation from our Vesna! ๐Ÿ‘ฉ๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‘Ÿ@vesnaspasevski ... ๐ŸŽฅ @lsproduction_wa

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@mychunkylife

Those that know me know that I fucking hate running. But I also know it's one of the best things I can learn to love. One of the best sources of inspo is a book called #runfatbitchrun by Ruth Field โ€ข @gritdoctor. A slow and steady 3.5km this morning and enjoying those endorphins! #postrunfeels

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@emilycoxpt

I walk outside this morning and there is pizza on my front lawn? ๐Ÿค” who did this?๐Ÿค”I can't escape it ๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

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@bodybiomechanics

Team @bodybiomechanics first training for the 2017 Step Up for MS! @m_s_w_a

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@thejunglebodywithsue

โ€ขโ€ข B U R P E E S โ€ขโ€ข Hahaha accurate?? Smashed them this morning. Fab effort as per usual. Boy did we sweat ๐Ÿ’ฆ don't forget my 1st Birthday class next week! We are rushing to a birthday party now then rushing to a family picnic! Hope you all have a lovely day today and enjoy the weather while it lasts ๐Ÿ™‚ โœŒ๐Ÿฝโค๏ธ๐Ÿ˜Š

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@the_healthy_happy_me

Truth ๐Ÿ˜ฅ confident women support other women ๐Ÿ’๐Ÿป #strongwomen #confidentwomen #women #lornajane #womenshealth #supportwomen #confidence #supportthosewhosupportyou

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@francesatgetresults

Epic Strength Goal smashed!! Zahra nailed the 24kg press today. I am so thrilled and proud. This is a huge achievement. Set a goal, work the program (even if sometimes it's monotonous) focus, visualise and achieve. To put this into perspective a 24kg press is like pressing a HEAVY suitcase overhead with one arm... Huge. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโค๏ธ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #movewellliftheavy #strongcore #moveeverydamnday #activeinperth #loveyourmovement #perthfitfam #perthfitness #perthfit #getresultspt #militarypress #kettlebellpress #hardstylekettlebell #strongerforlife #insanestrength #planyourtraining #trainsmartnothard #sticktotheprogram

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@nestyoga

Feeling stressed, tired, tight...? Yoga can help! 5x 1 hour workshop style classes exploring asana, pranayama, and meditation. Great to kick start your practice or as a refresh. #beginneryogaperth #yoga #happy #picoftheday #instamood #yogawembley #nesyyogawembley #studio #yogini #yogaeverydamnday #perthhappenings #activeinperth #perthfit #perthwellness #perthyoga #stress #destress

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