Perthfit Photos on Instagram

Report inappropriate content

@gritfactor_fitness

New trick up the sleeve :) combining single leg work with a single leg burpee , to single leg Aztec to pistol squat .. Move explosive and have some fun :) #conditioning #fortheloveofmovement #bodyweighttraining #perthfit #perthfitfam #perthfitness #fitfam #pushups #burpees #singleleg #plyometrics #bodyweightworkout #bodyweightexercises #slomo

1
@queenstreetgym

Fight Night is coming! March 17th our very own @jacobeltorosantoro will be debuting for his third professional middle weight fight. Make sure you get down to show him your support, big banners and embarrassing tshirts are welcomed ๐Ÿ˜‚๐Ÿ‘Š๐Ÿผ๐Ÿ€ tickets available through the gym! #luckoftheirish

3
@justjohodgo

Never happier than at the beach! Sun, surf, water, sand - bliss. The Summer this year in Perth has been terrible. Started late, inconsistently hot, random cold spells, humidity...the worst Summer I can remember. But it's almost instantly forgotten when you get a pictures perfect 35' day & time to hit the beach. Repping my HBF hat for my girl @ilidialove who is an ambassador for the @hbfrun - run girl, run!

1
@thelashcornerperth

Always wake up to beautifully curled, lifted and fanned out lashes. โœ–๏ธLash Liftโœ–๏ธ On this stunner. Hard to believe these are real lashes and NOT extensions. ๐Ÿ˜ป Lasting 6-8 weeks #perthlashlift #thelashcornerperth #lashesfordays

1
@aus_bootcamps

Dan on the burpee pull ups in this mornings workout! Awesome effort. Ausbootcamps.com #fitnessperth #perthbootcamp #perthisok #perthfit #fitness #fitnessmotivation

0
@opa.cize

๐ŸŒ€ Team #perth ... OPA Athina & Rose celebrate 1 year of OPACIZEโ„ข in Perth!!! #greekfitness #greekdance #perthfitness #perthdance #perthgreeks #dancefit @athinap01 @heartlove7 #groupfitness #dancefitness #perthfitness #perthfitfam #perthfit

0
@bodycentral.lifestylecentre

Our MYZONE leader board has just arrived ๐Ÿ† With Steve Neilsen securely in as Januarys leader the big question now is.... who will take out February??! #myzone #myzoneperth #perthfitness #bodycentral #perthfit #perthsummer #perthboxing

0
@xtendbarrefloreat

FLOREAT FIT TIP: Our SIDE SEAT series with the stretchy band is AMAZING for toning your glutes & thighs! If done correctly you will feel your glutes burn (in a good way) - that means the muscle is toning! This series is great for โ€˜liftingโ€™ the butt as it targets the top glute muscles! โ € โ € Placement & form is everything in this exercise! Ensure that: โ € 1) Your knees are to a 90 degree angle - they are in line with your hips. โ € 2) Your feet should be parallel to your knees. A good way to measure this is to see if your shins are in line with the edge of your mat (as pictured).โ € 3) Always engage your abs to support balance. โ € 4) Keep your hips stacked - so they are not tilting forward or back.โ € #xtendbarrefloreat #xbf #chairplie #barre #perth #floreat #perthfitness #perthfit #gltues #floreatfitness

0
@simon_strength_coach

Gangster sleeve coming along nicely ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ™Œ @aaronramireztattoos @darkangelinktattoostudio fucking loving it so far !!! "

5
@surgefitnessclarksonwanneroo

Don't give up on your goals just because it's Friday! Have a great weekend everyone ๐Ÿ˜€๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿป

2
@surgefitnessclarksonwanneroo

Post TFW energy circuit at 5:30am! Energy levels are high - the perfect way to start a working day!!

2
@the_jungle_body_with_jenna

๐Ÿ’• DIVA FEVER MEGACLASS! ๐Ÿ’• I am beyond excited for this event, you simply CANNOT miss it! Unleash your inner Diva ๐Ÿ’ƒ๐Ÿผ๐Ÿ‘‘ and get ready to party to the BEST SONGS EVER!!! Pre warning this class is gonna get SEXY!!! ๐Ÿ˜œ๐Ÿ”ฅAll details on Facebook event - make sure you enter the Facebook competition as well to WIN FREE ENTRY for you and 2 friends!! ๐Ÿ’‹ https://www.facebook.com/events/165173003982631??ti=ia #thejunglebodywithjenna #thejunglebody #konga #burn #divafever #diva #megaclass #fun #fitness #floreat #subiaco #perth #perthfit #perthfitness #perthfitfam #activeinperth #perthevents #perthhappenings #perthpop #perthtodo #perthisok #happyperth #perthbossladies #sashafierce #fierce

0
@thejunglebodywithshaz

City Peeps: ๐Ÿ’œKONGAยฎ Tuesday๐Ÿ’œ ๐Ÿ’œ 5.40pm @ Kings St. Arts Centre (Studio 3) Price: $10 & $5 (for your first class) Also don't forget your loyalty card if you have one ๐Ÿ‘Œ๐Ÿ˜ƒ ๐ŸŽŠ Every week is awesome when it starts with KONGAยฎ!!๐Ÿ˜ƒ Let's kick negativity & excuses in the face wooooo hooooo!! Put a positive spring in your step!!๐Ÿ˜Š Have a fantastic weekend!!๐Ÿ’œ๐Ÿ˜˜ #konga #tuesday #thejunglebody #thejunglebodywithshaz #fun #happy #perthfitness #perth #perthfitfam #perthfit #activeinperth #perthsummer #perthstagram #fitstagram #fitperth #perthcity #perthisok

1
@_icon_fitness

Skipping is the best way to burn calories and shred fat fast

2
@flexfitnessequipment

Built with a reinforced steel construction, the Armortec V2 Single Squat Rack Stand allows you to adjust your height and width according to your workout, a benefit most other racks do not offer. The rack is easily adjustable in regards to height via a simple pin lock system.Spotter Arms are also included with the rack. To order yours, call Malaga on 9248 8628, Osborne Park on 9444 7871, or Canning Vale on 9456 2231. #summerexercise #summerworkouts #flexfitness #dailyfitness #instafit #perth #perthfit #perthfitness #perthbootcamp #bootcampperth #gymperth #perthgym #crossfit #fitfam #perthfitfam #instafitness #fitguys #perthfit #perthhiit #health #perthhealth #perthexercise #fitgirls #nopainnogain #fitnessequipment

4
@indie_fitness_australia

You've got this! ๐Ÿ™Œ

2
@francesatgetresults

Swinging the bulldog (44kg) at 530am is no easy feat. Sets you up for a strong day ahead! Thanks so much for being my morning legends @amag84 & @lovelyjublies (who swung the beast 48kg). You two make it worth the early starts every time. #strongcore #moveeverydamnday #activeinperth #loveyourmovement #perthfitfam #perthfitness #perthfit #perthmovement #getresultspt #getgoodatbasics #strongerforlife #heavykettlebellswings #hardstylekettlebell

1
@bodycentral.lifestylecentre

In case you didnt know - this is what 5.30am looks like ๐Ÿ˜ GET UP!! Its a beautiful morning!! ๐ŸŒ› . #perthcity #perthorganic #perthmum #perthwa #perthisokay #perthsummer #perthsbest #perthfitfam #perthfit

1
@club300perth

The snow has fallen at the perfect time for delivery of our new @concept2inc Ski-erg today! Check out @christerry15 smashing out a challenge at @barrystephenpt gym where we sampled the machine before it's delivery! We will try and get it wall mounted asap so you can get using it! #club300perth #skiing #nordic #concept2

3
@my_health_market_southlands

We are now stocking THE VEGO BAR!!๐ŸŒฐ๐Ÿซโค๏ธ

3
@indie_fitness_australia

It's Footloose Fridays again; the workout where you get to do an hour of your favourite KONGAยฎ routines to The Best '80's tracks! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž โœ–๏ธโœ–๏ธAll the '80's โœ–๏ธโœ–๏ธEvery single Friday โœ–๏ธโœ–๏ธKONGAยฎ Lo Friday 9.30am RSL Hall Bassendean 10 Kenny st . . .

3
@thehealthiermumproject

@fitandflavour on another winner tonight! Chicken, salsa with homegrown cherry tomatoes and a balsamic reduction ๐Ÿ‘Œ๐Ÿป #winnerwinnerchickendinner

3
@francesatgetresults

Today I discovered I can do 1 arm chins x5 reps (with a cheat arm hold of course ๐Ÿ˜‚) ๐Ÿ’ช๐Ÿ˜‰ I've never tried before. Woohoo! Contact us @getresultsptgym if you want to train to be strong & move well without restrictions. Move, remove restrictions and become unapologetically strong. #strongcore #moveeverydamnday #activeinperth #perthisok #perthlife #perthfitfam #perthfitness #perthfit #perthmovement #getresultspt #getgoodatbasics #strongerforlife #playingwithmovement #loveyourmovement #femalepullups #gripstrength #originalstrength #originalstrengthperth

9
@the_sweet_remedy

Are you footy mad, love coffee, don't mind a bit of banter in the morning and competitive, Then we recommend you making us your local if it's not already and joining our fantasy footy comp. we'll be doing weekly prizes and overall prizes. #trendsetters #thesweetremedy #perthfitness #perth #perthfit #perthrunners, #Perthrunning, #perthcycling #perthfitfam #fitnessperth #triathlonperth #perthtriathlon #cyclingwa #perthcycling #lycrabandits #crossfitperth #sportsnutrition #perthtriathletes #perthswimming #igersperth #fit #fitness #coffee #perthcoffee #AFL #leederville #mthawthorn

3
@_icon_fitness

Go check out @pvt.co for top quality supps and apparel!!!! Also make sure you use the code ICON4 ๐Ÿ’ช http://www.privateco.com.au/?aff=21

1
@xtendbarrefloreat

FLOREAT FIT TIP: This is one of our favourite exercisesโ€ฆ.the CHAIR PLIE! So much fun! This move tones your legs & engages your butt muscles too! โ € โ € * Ensure your inner thighs & ankles are tightly together & lift your heels as high as you can off the ground (or you can keep them flat). โ € * As you lower into position ensure to keep your shoulders stacked directly over your hips. โ € * Aim to create a 90-degree angle with you thighs and the floor at our lowest point. โ € * Keep your abs engaged at all times to ensure your back stays straight and squeeze your glutes as you rise. โ € โ € Those who have tried this know that it is much harder than it looks & gives FABULOUS results for the thighs & calves! โ € #xtendbarrefloreat #xbf #floreatfittip #fft #chairplie #barre #perth #floreat #perthfitness #perthfit

0
@thehealthiermumproject

Practicing making better choices whilst out to lunch with my beautiful mum today. Avocados in Kelmy providing the goods with a warm lamb salad! ๐Ÿ‘Œ๐Ÿป

1
@beachsidepilatesyoga

[Pilates in the Park] A few of the regulars & I decided we needed some vitamin D this morning, so we took our class outside!!! Hope you enjoyed as much as I did ladies!!

3
@muscleworxmalaga

๐Ÿ’œ BACK IN-STOCK; ESP BEDLAM ๐Ÿ’œ .... FREE SAMPLES AVAILABLE IN-STORE! .... One of the industry's best selling pre-workout is back on the shelves at MWX Malaga .... -> Exhilerating Energy Boost -> Razer Sharp Focus -> Mood Enhancement -> Muscle Blistering Pumps .... 4 IN 1-what more could you want? Open until 8:00pm ๐Ÿ”ธ LATE NIGHT TRADING ๐Ÿ”ธ #muscleworx

5
@muscleworxmalaga

FREE MAX'S BETA PUMP SHAKE N TAKE โ€ผ๏ธ .... Purchase any 5lb tub of the brand new re-formulated brand and receive a FREE Beta Pump sample! .... Open until 8:00pm ๐Ÿ”ธ LATE NIGHT TRADING ๐Ÿ”ธ

5
@michael_saleeba

Janet seems very happy with my results using the Herbalife Mint Mask๐Ÿ˜ณ #HerbalifeSKIN #UnbelievableResults #ItsThatGood #NowToWorkOnMyPenalties

5
@emilycoxpt

A kombucha a day keeps the parasites away ๐Ÿ™…๐Ÿผ

8
@muscleworx_wanneroo

THE KING OF STIMS IS BACK! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ BEDLAM is available at Muscleworx Wanneroo โ—๏ธ

3
@shereice_soderberg

โœ–๏ธLETS DO THIS โœ–๏ธ Grab your friends family lovers and come to fight night TONIGHT! All fitness leaves welcome ๐Ÿ˜Š Details... ๐Ÿ”น6:30PM ๐Ÿ”นKONGAยฎ & MUAY THAI ๐Ÿ”นself defense - optional ๐Ÿ”นSwan Italian Club ๐Ÿ”น9 Francis St Middle Swan ๐Ÿ”นlorna Jane gift card to be won ๐Ÿ”นโž• Prize ๐Ÿ”นFUN & EASY TO FOLLOW #fightclub #thejunglebody

5
@lettfavero

Please tell me what you think! This is part of the new menu; homemade food. This is how the frozen food looks like when u open the container; Would u have your kale microwaved? Tell me what you think :) #enjoythelittlethings #happyeveryday #healthyfood #healthylife #perthfit #perthmum #perthfoodie #thegoodlife

1
@healthy.power.meals

๐Ÿ“ We create custom meal prep plans for weight loss, building lean muscle mass or maintaining a healthy lifestyle๐Ÿ“ โž–โž–โž–โž–โž–โž– Our plans can be fully customized to your goals or macros๐Ÿ‘Œ๐Ÿป โž–โž–โž–โž–โž–โž– Plans can be 3, 4 or 5 meals per day, 7 days a week. ๐Ÿ˜ฑ โž–โž–โž–โž–โž–โž– If you'd like a quote or more information, send us a direct message ๐Ÿ‘๐Ÿป๐Ÿ“ง

7
@luckysarah87

Trying to show off my muscles but failing these single life problems are full scale๐Ÿ˜‚ #singlelifeproblems #singlelife #muscles #showoff #doyouevenlift #shoulder #definition #dedication #results #hardwork #girlswithmus le #musclesaresexy #lift #liftheavy #๐Ÿ’ช #strong #motivation #fitfam #perthfit

2
@surgefitnessclarksonwanneroo

Just keep going โ˜บ๏ธ๐Ÿ  happy Thursday everyone!

3
@beachsidepilatesyoga

๐Ÿ‰{High VIBE Raw Food W/shop}๐Ÿ‹ Happening Sat, 4th March๐Ÿ๐Ÿ‘ This is going to be an amazing workshop run by Sammi from @sammijane_living. Limited spots, dont forget to book your ticket!!!๐Ÿ‘๐Ÿ‘

8
@the_jungle_body_with_jenna

Fly like a butterfly ๐Ÿฆ‹, sting like a bee! ๐Ÿ KONGAยฎ/BURN!ยฎ 6.30PM // Cambridge Bowling Club Floreat // $10 casual // Everyone welcome // Bring dumbbells! LETS DO THIS! #thejunglebodywithjenna #thejunglebody #konga #burn #floreat #subiaco #perth #perthfit #perthfitness #perthfitfam #activeinperth #thursday #butterfly #flylikeabutterfly #stinglikeabee #smile #happy

1
@rebeccajanebates

New @ryderwear apparel has landed at Supplementmart Mandurah! Including some awesome new Trucker hats! Head in store to check out the range for yourself! ๐Ÿ’ช@supplement_mart #supplementmartmandurah #ryderwear #raptors #dmaks #truckerhat #supplementmart #bodybuilding #perthfitfam #perthfit #apparel #clothing #gymwear #bossgirl #chicksthatlift #shesquats #training #goals #bulliesofinstagram

7
@pilatesfit_perth

Although new to our studio, Kim Tyack is not new to the Pilates industry! Kim brings a wealth of knowledge being an Exercise Physiologist and Pilates Rockstar instructor. Expect to feel awesome after her sessions! #womancrushwednesdays #pilates #pilatesfusion #fitnessgoals #perthcommunity #bodygoals #pilatesandboxing #perth #fremantle #bodytransformation #perthfitfam #westernaustralia #perthisok #perthfitness #perthfit #pilatesfitperth #perthmums #perthdads #perthworkout #perthliving #perthlife

4
@thejunglebodywithsue

๐Ÿ”ฅO N F I R E๐Ÿ”ฅ Brookdale you KILLED it tonight! Energy levels were high tonight (not so much at the end ๐Ÿ˜†) I loved it. Make sure you drink plenty of water and stretch it out again in the morning. See some of you Saturday and the rest of you next week! โœŒ๐Ÿฝโค๏ธ๐Ÿ˜Š

3
@little_miss_muscles

Great effort tonight girls, I'm sooo proud of every one of you. ๐Ÿ’ช๐Ÿฝ Week 4 #LittleMissMuscles #12WeekChallenge

2
@indie_fitness_australia

45 minutes. An early morning Express class guaranteed to make you work, sweat and keep you smiling all day ๐Ÿ™Œ DM for details. . . .

2
@acronthreads_streetstylesport

I love it when people share pictures of themselves in our threads. Like this one of @swimridemum in the Not Alone mental health awareness top supporting @beyondblue

4
@piploves

DINNER Healthy dinner for one tonight Warm potato salad with asparagus and hot smoked Tasmanian salmon. It was yum!! #fitnesslife #fitnessjourney #fitness #perthhills #tasmaniansalmon #dinner #dinnertime #healthydinner #perthfood #perthfit

1
@kmarkham_pt

Today's conditioning was big ass tyre flips and sled push (of course). I really do feel better when I include conditioning into my training. If you do it right it won't hurt your gains, in fact the improvement to your work capacity will allow you to lift MORE and get MORE gains as a result. #strongman #conditioning #fitnessaddict #oldschool #outdoors

4
@_icon_fitness

Dumbbell deadlifts, keeping stiff legs and back straight creates a perfect exercise to target your hamstrings and glutes๐Ÿ‘

6
@precision_nutrition_aus

โš™๏ธ โš™๏ธ YOU'RE BUILT 4 PRECISION โš™๏ธ โž–โž–โž–โž–โž–โž–โž– Precision Nutrition AVAILABLE in ALL MUSCLEWORโŒ locations and onlineโ—๏ธ โž–โž–โž–โž–โž–โž–โž– OUR RANGEโ—๏ธ โš™๏ธCreatine Monohydrate - increases the synthesis of ATP-CP. Also increase muscular contraction and allows us to increase our anaerobic training capacityโ—๏ธ โš™๏ธ L-Glutamine - naturally occurring amino acid that helps our body recover from physical stress, by alleviating muscle wasting and keeping our body in anti-catabolic stateโ—๏ธ โš™๏ธDextrose - simple carbohydrate that is absorbed directly into our bloodstream to become blood sugar, which is then used readily as fuel to power our body's glucose energy systemโ—๏ธ

3
@emilycoxpt

Cardio & meal prep day ๐Ÿ˜

7
@emilycoxpt

The food I consume is in no way bland & boring! I enjoy each of the meals I prep! I just perfected cauliflower mash! I had 50mls of coconut milk left after making my curry so I put boiled cauliflower in the food processor & added the coconut milk, 1 tbsp of chives, salt, pepper & blended until it was a smooth consistency. IT IS TO DIE FOR! I could eat a huge bowl full of it on its own ๐Ÿ˜‚ I also prepped smoked paprika pork schnitzel pieces & some broccoli ๐Ÿ˜‹ all set until Saturday arvo!

8
@thehealthiermumproject

Your Only Limit is You.... trying to remember that. After my work out today My butt hurts, my legs hurt, my arms hurt. But it's a "good" pain right? ๐Ÿ˜ญ it's all temporary ๐Ÿค˜๐Ÿป

2
@emilycoxpt

I really enjoyed the chicken curry I prepped last week, so prepped it again this afternoon!๐Ÿ˜† I added slightly more curry paste this time round though๐Ÿ”ฅunderneath is cauliflower rice- in the curry is free range chicken mince, capsicum, onion, broccoli rice, 250ml of coconut milk, 2 tsp of red curry paste, salt & pepper ๐Ÿ˜‹

5
@rezolution.fitness

Rezolution fitness client @elliepeppz putting in the hard yards and looking the part ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ชbring on @icn_wa may 15th excited to see where we can take this rig ๐Ÿ™Œ

11
@bodycentral.lifestylecentre

Yay! Our fresh HEAL YOUR GUT stock has just arrived & its safe to say we will not run out ever again! ๐Ÿค“ apologies to anyone who has been waiting on stock ๐Ÿ™๐Ÿป . . @leesupercharged @bodycentral #healyourgut #perthhealth #perthyoga #perthfit #perthfitness #perthskin #perthbeautyblogger #perthsummer #perthstyle #perthfood #perthfoodie

0
@kmarkham_pt

Deadlifts felt heavier than they should have today. Then after I finished I realised that's because they were heavier haha I fucked up and forgot to take the cuffs into consideration. #deadlifts #goodatmath #cantcount #gpcstates #ptcperth

1
@bodycentral.skinclinic

Yay! Our fresh HEAL YOUR GUT stock has just arrived & its safe to say we will not run out ever again!! ๐Ÿค“ apologies to anyone who has been waiting on stock ๐Ÿ™๐Ÿป . . @leesupercharged @bodycentral #healyourgut #perthhealth #perthyoga #perthfit #perthfitness #perthskin #perthbeauty

0
@precision_nutrition_aus

โš™๏ธ โš™๏ธ BUILT 4 PRECISION โš™๏ธ โž–โž–โž–โž–โž–โž–โž– Shout out to MWโŒ Gosnells =๐Ÿ“ธโž–โž–โž–โž–โž–โž–โž– โš™๏ธCREATINE 1kg-500g โš™๏ธ L-GLUTAMINE 1kg-500g โš™๏ธ DEXTROSE 1kg โž–โž–โž–โž–โž–โž–โž– โŒ available at all Muscleworx stores โŒ

5
@muscleworx_wanneroo

โš™๏ธPrecision Nutrition โš™๏ธ now available at Muscleworx Wanneroo! Creatine | L-Glutamine | Dextrose โš™๏ธ

5
@thejunglebodywithamber

YES YOU! Never stop believing in yourself and always remember that I BELIEVE IN YOU! Join me and @thejunglebodywithmeg tonight at 6pm for an hour of feeling freaking amazing! It's my last Wednesday class in Willetton tonight so come and Kongaยฎ with me. I'll be joining @therealtyare every Wednesday in Canning Vale from March 1. Classes will continue to run in Willetton with a new instructor ๐Ÿ™‚ #fitspo #fitness #believe #wednesday #workout

5