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@blackkoalafit

Why we grind: It wasn't the best day in the gym, but not every workout is going to be amazing. Some days are tougher than others... but that doesn't mean that you lose focus of your goals. And most importantly, remember why you started #perthfitfam #fitfam

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@we_grow_again

Mens stringer in white ๐Ÿ‘Š #wegrowagain

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@vodkaironsoda

what matters the most is that you enjoy it, whatever you do. all smiles from the cutie whilst hitting the ultimate drop set of doom. #gym #fiendgymwear #beastmode #perthgainssociety #perthfitfam #gymrat #bromance #dropset @_therealglennmelrose

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@sustainablehumanmovement

Lower Body Power || Neural activation (fast feet) ๐Ÿ‘‰๐ŸพExplosive movement (plyometric) ๐Ÿ‘‰๐ŸพLoaded movement (strength) ๐Ÿ‘†๐Ÿฝ . . 'Fast feet' are great neural activator used as a precursor to a explosive or loaded movement rather than a drill used solo to build better off the mark sprint speed or change of direction / response for the general athlete or runner. (Lineal mover) . Using fast feet this way loads the fast twitch muscles fibres (type 2) neurally prepping plyometric loading, then finishing anaerobic loading with strength set before fatigue muscle/fascia chains. . "Never train in fatigue, injury and dysfunction live here". . Specific adaptation to imposed demand (SAID) training is a principle that, for improvements to occur in a specific activity, the sets/movement performed during a strength-training program should resemble as closely as possible the movement patterns encountered in that particular activity. . Working here with Luke, we're training him in generic function and strength, after returning from a groin strain, no specific sport. Programming a more athletic way to train legs rather than progressive overload of squats and lunges for general functional strength. ๐Ÿ’€๐ŸŒฑ . "Train for a lifetime of great pain free movement, not just a couple of short summers of good aesthetics" ๐Ÿ‘Œ๐Ÿฝ

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@katelyn.fit

Tagged by my beautiful fitsis @b0rn2bfit for #3picsofme... Like the message from Rachel, stay positive and smile always ๐Ÿ˜Š Life throws at us all sorts of negativities that are out of our control sometimes.. but the one thing we have control over is our attitude towards it. So stay positive โค The 2 photos on the right are taken just 1 day apart... Some days we feel that our gains are all lost.. But there are just so many factors at play - day/night, before/after meals, what you eat, hormones, angles, posture etc. I saw this lovely post this morning about appreciating ourselves more, bcoz we worked our ass off for a stronger body every single day! So we should be damn proud of ourselves! Even on days that we don't look the way we think we should.. Have a fantastic Tuesday my beautiful friends ๐Ÿ’–๐Ÿ’–๐Ÿ’– Tagged friends let's see yours ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #smile #abs #abscheck #babyabs #fitfam #fitness #fitspo #fitspiration #motivation #dedication #physique #fitsisters #fitgirls #fitmamas #fitchicks #perthfitfam #perthfitness #girlswholift #girlswhosquat #progresscheck #strongwomenunite #positivevibesonly

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@iron_evolution

Thanks to Paul and Estelle from ELITE BODY SCANS - Perth - for coming down tonight! What a great way to track your results effectively and ensuring you are on the right track! #ironevolution #iron #evoltion #bodyscan #perthfitfam #perthfitness #fitnesscentre

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@aidan_dono_odonnell

That pump...... #wegrowagain

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@vibesretreat

๐Ÿค—MAY ITINERARY ONLINE NOW๐Ÿค— Cannot wait for the next adventure! Hurry hurry hurry... we're running out of spots! ๐Ÿ’ช๐Ÿฝ

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@carly.bowen

Not as lean as I was a couple months ago but have definitely made some gains ๐Ÿ’ช Now...let the shred begin ๐Ÿค—

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@jtfitnessonline

Who wants to come train with me next week at Roar Fitness 247 Cockburn? Member or non member private massage me and I'll sort it out ๐Ÿ’ช๐Ÿผ Wearing @massivejoes sleeveless tee! Head over to www. massivejoes.com for all your apparel and supplement needs or head too your local store! @teammassivejoes @massivejoes @tmjapparel #massivejoes #teammassivejoes #tmj #tmjapparel #thatsgainsrightthurr #staymassive #thepeoplescompany

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@earntheburn_etb

Our boxing and MetaPWR crew today. Got my ass kicked by Coach Heidi with some Ground and pound ๐Ÿ‘Š action at MetaPWR, I just love joining in these classes. A big happy birthday to Shane AKA Sutho who smashed out Tonight's boxing session on his birthday ๐ŸŽ‰ nice job on birthday push-ups ๐Ÿ˜€ Thanks for spending your evening with us. #boxing #MetaPWR #birthdaypushups #punchfit #groupfitness #earntheburn #perthfitfam #familyfriendlyfitness #kidswelcome #kidsplayzone #wemakefitnessfun #groupfitnesschallenge #8weekchallenge #goodworkteam #instafitness #activeinperth #stronger #fitter #challengeyourself

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@renpullen

F A C T ! New gym wear makes you feel like a badass in the gym and is said to add 5x volume to all your lifts ๐Ÿ‘Š๐Ÿผ #unsupportedclaims #mayormaynotbetrue #jporterclothing #greycroppedtee #TheFutureIsYours #2moresleeps

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@xtendbarrewesternsuburbs

Step into your challenge zone and start #xtending. Take up our introductory offer of 2 weeks unlimited classes for only $49. . #xtendyourlimits #strength #cardio #power #flexibility #xtendyourself #xtendbarrewesternsuburbs #perthfit #perthfitfam #perthworkout #claremont

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@liftwithlauren_

Cheers to this life ๐Ÿ™๐Ÿป๐Ÿ’• #tbt #seminyak #bali #holiday #femaleptontour #femalept #perthfitfam #balifit #doublesix #travel #espresso #happy

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@radi.quel

๐ŸŒธโœจ๐ŸŒˆ๐ŸŒ๐Ÿ”™to some dragonfruit, strawberry & cacao smoothie bowls I made for some ๐Ÿ‘ญ on ma #๏ธโƒฃ1๏ธโƒฃ9๏ธโƒฃ birthday๐ŸŒฟ

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@chelseajoyyoga

Let go of the iron grip and let life happen naturally ๐ŸŒฑ

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@fitnessoutcomes

GLENDALOUGH STOCKIST // In case you didn't know, our range of high protein meals are stocked at Glendalough IGA (1/4-8 Jon Sanders Dr)! ๐Ÿ™Œ๐Ÿผ๐Ÿ”‘ . Pop in today and be on the lookout for our dedicated freezer which has the entire range available โ„๏ธ๐Ÿ˜‹

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@johnnyanklez

First ever dexa scan done with some decent results for only 3 weeks of training/dieting... thanks to jarrad @metabolicmeasures with his awesome set up. He will be @inthe_houseofpain on thur 20th and fri 21st of april. Come get your scan done!!! #dexascan

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@_thejunglebodywithbec_

๐Ÿ‘ฏ ONE CHANGE RULE ๐Ÿ‘ฏ Tested out this super cool TYGAยฎ Track with you all tonight .... What did you think!? Do you love it!? Do you want to see more!? Let us know ๐Ÿค— @the_jungle_body_with_jenna #konga #thejunglebody #thejunglebodywithbec #thejunglebodywithjenna #doubleview #fitness #perthfitfam #perthfitness #perthisok #activeinperth #fitmum #tuesday #fearless #tyga

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@xtendbarrealfredcove

The team at XBAC are EXTREMELY EXCITED about all the new classes that will be added to the timetable! Please check our signature XB app or website for start dates as we will slowly be staggering these classes from Wednesday 5th April over a two week period! xxx

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@pilatestraininginstitute

D O N ' T โ€ข fight โ€ข it // chances are if you're fighting hard to switch on a certain muscle or group and it requires significant effort, your bony alignment isn't correct so look at this first โœ–๏ธ muscles will fire correctly and with efficient ease when placed at correct mechanical advantage and then when called upon to perform an action it's designed to do โœ–๏ธ for example, the glute max has largely diagonal fiber orientation that lends it to perform hip extension and external rotation โœ–๏ธ find this positioning for the easiest recruitment of this muscle and check that the leg isn't internally rotating when attempting to fire this area successfully ๐Ÿ‘ #pilates #glutes #anatomy

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@thejunglebodytribe

THE TEAM IN FULL FORCE! We celebrated a special birthday tonight in honour of one of our #supportsisters @bakes_23 who has been at almost every single class since we started the tribe!!!! So we played her fave tracks โค this is also one of ours too! We can't wait to do this all again on Thursday in Medina!!!! . . . . . . #perthfitness #perthfit #perthfitfam #thejunglebody #kwinana #rockingham #kwinanafitness #rockinghamfitness #wellard #waikiki #warnbro #medina

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@healthy_beauty_addict_

So true! I'm always working hard for my family or others but never have really spent the time on me, when my health went down a few months back I knew it was time to make changes, been able to work on me and my body and achieving my goals has never felt so god damn good!! can't wait to see what else me produces ;) #goals #health #wellness #motivate #fitspo #achieve #fitgirls #perthfitfam #fitness #healthychanges #loveyourself #workout #nolimits #fitjourney #happy #fitnessmotivation #follow #lifequotes #inspire #healthygoals #mumswithhustle #bossmum #mumlife

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@ctyjn_

Went out for dinner tonight with some of my BBP girls ๐Ÿ’œ Thanks for being so rad. The potential of the Beach Body Program excites me so so much. For fitness obviously but also, and even perhaps more so, the potential it has to build a community of strong women who support, motivate and empower one another. #girlgang #cjbbp #caityjanefitness #perthfitfam

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@fitnessoutcomes

Eat well, feel good & unlock your potential! ๐Ÿ‘Š๐Ÿผ๐Ÿ”‘๐Ÿ˜Ž

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@jcallow90

Transformation Tuesday... I was never sporty at school. I was bullied heavily. I wasn't masculine and I only made friends with girls. I had no confidence in myself and my abilities. My parents gave me a gym membership as a Christmas present 5 years ago. Before then the idea of going in to a gym was non existent. I was incredibly scared. I remember my first gym session with my brother. Dressed totally incorrectly and had no idea what I was doing. I learnt everything as I went. I watched other people and picked up tips as to what body parts to pair together. Some things worked and some things didn't. I learnt by trial and error. 5 years later, I feel like a new person. The gym has changed my life and given me so much more confidence. I feel so much better about myself. The gym helped me come out to my friends and family too. I look forward to what the next chapter brings. I've started a journey studying sports science. Not sure where it will take me but I hope I can inspire people who were lost lambs like me to become the best version of themselves... #gym #workout #training #fitness #muscle #strong #gains #lifting #physique #bodybuilding #swole #mensphysique #instafit #instafitness #fit #healthy #shredded #gymlife #workingout #goals #progress #speedos #gay #instagay #gayguy #perthfitfam #perthisok #transformationtuesday

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@f45_training_eastperth

PANTHERS IS BACK๐Ÿ†๐Ÿ†Epic session tonight, focusing on technique with a slow and controlled tempo to keep those muscles under tension.๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #panthers #resistance #lift #strong #bentoverrow #getitdone #perthfitfam #teamtraining #lifechanging #f45 #f45ep

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@andrew_riley89

Was leg day but my arms never got the memo. Hope everyone is reaching their goals, whether it be for fitness or personal gain. You are one step closer than you were yesterday. #icn #swole #weights #bodybuilding #fitness #fitfam #instafit #instapic #mensphysique #beast #training #aesthetics #beastmode #cleaneating #foodporn #healthy #perthfitfam #247powerfitness #gym #perthfitness #fitnessaddict #fitnesslifestyle #fitnessfreak #fitnesslife #australia #follow #guysthatlift #fitguys #fitmen #bodybuildingmotivation

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@ashakatie

๐Ÿ’ฆDripping๐Ÿ’ฆturned the studio into a slip n' slide ๐Ÿ˜… oops

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@_thejunglebodywithmel_

Can I get a WHOOP WHOOP ๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿผ๐ŸŽ‰Tuesday Sweat Sesh DONE ๐Ÿ‘Š๐Ÿผ Rocked it #COCKBURN Crew ๐Ÿ’ช๐ŸผDon't forget to stretch, drink plenty of water & restโœŒ๐Ÿผ

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@eoinbrennan18

Never thought i say it but im bate from the refeed ๐Ÿ˜ฃ๐Ÿ˜€ but on the other hand 2/3 days into my low days i feel like im gonna cry๐Ÿ˜‚๐Ÿ˜‚ and can't wait for the refeed haha mental warfare ๐Ÿ˜๐Ÿ˜๐Ÿ˜ just completed my back session with the brother @catalystgymcork followed by cardio and relaxing till i have to do my hill sprints later time to really up the anti at this stage of the game to get where i need to be !! Enjoy the process ๐Ÿ‘Š๐Ÿ‘Š #fitfam #irishfitfam #corkfitfam #bodybuildingmotivation #bodybuilding #gym #nutrition #australia #transformation #6stonegone #weightloss #perthfitfam #weightlifting #travelling #instafit #selfie #gympic #goals #beforeandafter #weights #happy #phisique #photoshoot #goals #fitnessmodel #photos #selfies #hardwork #dedication #setyourgoals #reachyourgoals

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@raw_food_girl

Day 87 of #365daysofvegan Getting the kids outside this arvo, for some sunshine, fresh air and exercise. Feels pretty amazing watching these little people grow up! ๐Ÿ˜Ž #perthfitfam #veganlife #outdoors #mumlife #kids #trampoline #fun #kidlife #jump #fitfam #vegan #perthvegan #love #rawfoodgirl #rawfood #raw #family #explore

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@think_fragile_x

XTERMINATOR | I am almost half way through my training for the upcoming #RQCC event happening on May 12 at Crown Perth. My fitness and strength are improving each week and I am loving the challenge of learning a new sport. I will be representing Think Fragile X whilst raising money for @toyboxinternational - helping to keep the toy box full for those kids who need it most. If you would like to come along and be in my corner contact @pinktankevents for tickets! ๐Ÿ’› Maria

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@healthy.power.meals

๐ŸŽฅ The amazingly talented Jayde Nish from @jaydenishmedia taking a break from filming to enjoy her Healthy Power Meal ๐ŸŽฅ โž–โž–โž–โž–โž–โž– Our meals are not just for fitness, they're for anyone, from any background or lifestyle! ๐Ÿ‘๐Ÿป โž–โž–โž–โž–โž–โž– If you're looking to have video content produced, Jayde is the go to in Perth! ๐ŸŽฅ๐Ÿ”ฅ

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@roar_fitness247

#Repost @little_miss_muscles ใƒปใƒปใƒป Oh I'm feeling it already! Some snippets of this mornings leg session ๐Ÿ”ฅ Here was our workout: 3 sets 12 reps โ€ข back squats + stiff leg deadlifts superset โ€ข hack squats, squat jumps + lunges superset โ€ข sumo squats + leg abductions superset โ€ข 10 min - 15 incline treadmill

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@inickarose_hairstylist

โœจ

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@maddyoboyle

First lifting session after the Open ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ โ€ข โ€ข #crossfitteens #crossfit #thewodlife #crossfitlife #reebok #crossfitaustralia #perthfitfam #fitness #fitfam #crossfitopen #crossfitfam #intheopen

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@the_healthy_happy_me

Photo from today's session ๐Ÿคฃ as tomorrow morning marks being part of the 4am club again โฐ it was nice while it lasted those snooze ins ๐Ÿ˜…๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜ด but one must adult again ๐Ÿ˜…๐Ÿคฃ No excuses to not get my session done if it's done first thing ๐Ÿ™Œ๐Ÿผ I find after work all I want to do is curl up on the sofa ๐Ÿ˜ด Don't work in a job 10/12 hours and not do something to for you ๐Ÿ˜Š Goodnight all ๐Ÿ˜ด and thank you for all the love & messages on today's post โค๏ธ and also I posted on snapchat for those asking what my arm/chest workout included and ab workout. ๐Ÿ’‹ Goodnight ๐Ÿ˜ด #selfie #gymselfie #anytimefitness #personaltrainer #4amclub #riseandgrind #hustle #muscle #gymlife #gymtime #motivation #noexcuses #adulting #inspire #perthfitfam #perthfit #irishfitfam #motivation #goals #dreams #armday #chestworkout #abs #abworkout

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@ecoshopperth

Winners are Grinners!! ๐Ÿ’ฆ๐Ÿ’–๐Ÿ’ฆ This lovely Mum recently won the eeiko competition that we ran. I absolutely love getting positive feedback regarding this eco friendly drink bottle. And absolutely love this pic ๐Ÿ˜๐Ÿ˜๐Ÿ˜ So glad I could be part of your first competition win @harrysmumm ๐Ÿ™Œ๐Ÿ˜€๐Ÿ’– Stay turned for more competitions in the near future ๐Ÿ˜‰ To buy a bottle visit ๐ŸŒฑwww.ECOSHOPPERTH.com.au ๐ŸŒฑ #600ml #eeiko #eeikobottles #ecofriendly #drinkbottles #stainlesssteel #ecoshop . . . . . . #perthbusiness #metaldrinkbottles #reusable #plasticfree #bpafree #safebottles #perthisok #perthlife #perthpop #perthblogger #perthgirlboss #livinlovinperth #perthfitfam #gifts #perthcreativesย  #thinkreusable #water #pink #zerowaste #reuse #reduce #recycle #refillable

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@daveravininja

MARCH: ACROYOGA Day 28 We were working on this move in class today @ninja.academy and it was heaps of fun! @oliviavivian and I managed to nail this one on the second attempt ๐Ÿ˜ It was an awesome class full of fun and laughs (especially when @rob_sandover got involved!). 10/10 would recommend coming to AcroVinyasa on Tuesday nights at Ninja Academy ๐Ÿ‘

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@thefreestylecoperth

Sculptures by the Sea a few weeks ago ๐ŸŒž

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@thesprout

๐Ÿ‘ปDO YOU WANT TO FEEL LESS STRESSED, MORE ENERGISED AND SLEEP BETTER? Maybe it IS me you're looking for. Let me talk you through it tomorrow evening at @corefitnesspt in North Freo. Tickets just $5 when you use the code COREPT at checkout via http://bit.ly/stressfreewednesday (link also in Instagram bio). NOTE: This isn't spruiking products, diets etc. Just 100% truth bombs and actionable advice from a qualified nutritionist.

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@perthhealthcoach

Has anyone been to Moore river?? ๐Ÿ˜ Easter is fast approaching, Moore river is the perfect getaway! get out the city and have some active relaxation ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ . . . . #perthfitfam #love #motivational #perthisok #workout #philosophical #dream #success #perthfitfamily #perthlife #goals #perth๏ฌtfam #๏ฌtspiration #perthhealthteam #perthhealthcoach #perth_life #gymlife #activeinperth #weightloss #perthwellness #perthnutritionist #perthfoodie #perthfitness #healthyperth #happyperth #theperthcollective #perthpaleo #perthhealthybiz #perthhealth #nutrition

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@jporterclothing

Grey crop tee + charcoal tights ๐Ÿ‘๐Ÿผ๐Ÿ‘ @renpullen is the best person, we're so proud to have her model for this collection . Two sleeps until we release the threads... #TheFutureIsYours

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@purehomebody

Spotted! Our cutest samples in the @gooodnessmebox and this beautiful pic taken by @_melwhitwell - March goodies โœŒ๐Ÿป #goodnessmepickme #vegan

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@tycolman

Nothing better then training in a gym full of like minded people all achieving their goals together. We cater for all levels of Fitness, experience and ages! So whys stopping you? Get amongst it, join the craze... Competitive Boxing & Fitness is where it's at. #boxing #boxingtraining #competitiveboxingandfitness #perthfitfam

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@cindyyoga

๐Ÿ™‚

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@perthurbanrunners

The old classic, so many new runners this fine evening!

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@ricken158

The feeling I get when a client puts in the effort and changes to be Better version of themselves! Who is ready for the change game??? ๐Ÿ˜‰

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@thejunglebodywithmeg

โœ–๏ธBOOMโœ–๏ธThank you! Thank you! Thank you! To all of you who came to my launch class tonight. It was a very tough playlist and were all AMAZING!! ๐Ÿ’•๐Ÿ‘Š๐Ÿผ

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@sinead.lehane

When you're high on endorphins after RUNNING this beautiful coast and your knee is feeling damn fine ๐Ÿƒ๐Ÿฝโ€โ™€๏ธhappy is an understatement for how I'm feeling right now! Finally kicking up some dust on that torn quad and aiming for my first 12km race in 7 weeks building up to a marathon in October โœŒ๐Ÿป Watch this space... I'm linking this all in with my old friend H2O ๐Ÿ’ฆ and I'm a little bit excited ๐Ÿค“ #perthisok #justanotherdayinwa #perthfitfam #running #intraining #imback

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@nathanielgardos_fitphotog

@justgenetics supply quality shit go follow em it only takes two seconds

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@jackedfitnessperth

Mowgli & luke hard at work, while doug pretends to ride the airdyne

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@thejunglebody

:โœ–๏ธSTRETCHโœ–๏ธย Did you know stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles? You needa get onto it! Photo feat. @shereice_soderbergย in the KATY TANK available now at www.thejunglebodylabel.com or interest free with #afterpay. . . . . . . . . . . . #thejunglebody #thejunglebodylabel #fitfam #perthfitfam #activewear #fitmum #fitmom #dancefitness #dancecardio #zumba #lesmills #workout #perthisok #perthtodo #perthfitness #fitspiration #FitFam #FitLife #Fitness #FitnessAddict #dancehall #danceworkout #goals #squad #womensupportingwoman #girlsgonesporty #womancrush

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@dans.life93

DEADLIFTS!!! 160kg x 5 reps moving nicely a few tweaks to be made. But all in all really happy with how things are progressing!! ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ’ฏ โ€ข โ€ข โ€ข #ausfit #bodybuilding #beastmode #determination #goals #gym #gymmotivation #instagood #instafit #backworkout #deadlifts #backday #fitfam #fitnessmotivation #personalbest #smashinggoals #weightlifting #powerbuilding #perthfitfam #perthfitness #transformation #motivation #gymapparel #supplements #traininsane

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@the_moving_mcfox

HANDSTAND 365 - - - - - - - - - - - - - - - - - - Day 192 That day you have @jakelalich stand on your ribs to teach you how to not flare is a good day. Cheers for the tips dude ๐Ÿ‘Š - - - - - - - - - - - - - - - - - - #cbahealth #eatplaylive #thecompletebodyapproach #handstands365 #handstandseverydamday #holisticmovers #handstands #itsaprocess #bodyweighttraining #gymnastics #handstand_where_i_stand #mens_yoga #yoga #broga #perthfitfam #activeinperth

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@theholisticfoodie_

The beautiful Jasmin loving her Jap Chae bowl! Now available on the menu! ๐Ÿ’œ๐ŸŒˆ #theholisticfoodie #perthmeals #mealprepservice #glutenfree @_jasminlilly with @repostapp ใƒปใƒปใƒป @theholisticfoodie_ gives me life ๐Ÿ’•๐Ÿ‘Œ #glutenfree #nomorebloat

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@perthgrub

Second + final day of our @inner_ego cleanse! ๐Ÿ™Œ๐Ÿผ๐Ÿ‹ So happy to already see less bloating, and clearer (hydrated!) skin! โœจ Use code 'PERTHGRUB' to save 10% on everything @inner_ego til Friday ๐ŸŽ๐Ÿ‘๐Ÿผ Link in bio. #PERTHGRUB

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@f45_training_joondalup

Why functional training? Stability. Posture. Mobility. Strength. Endurance. ๐Ÿ‘Š๐Ÿผ Where? F45 Joondalup ๐Ÿ’ช๐Ÿผ When? NOW! Come do the 2 week free trial, you'll be in love with exercise in no time ๐Ÿ˜ ๐Ÿ™๐Ÿฝ

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@sim_theblindrunningguy

Perth Urban Runners around Lake Monger with warm up 2k from home and cool down 2k with @jonbier81 . Did the final k around Monger at a 4:05 which was hard work with all the damn midges out. At least I don't need dinner now ๐Ÿ˜ณ . . . . . . . #twritraining #swimbikerun #connectiq #garminconnect #beatyestetday #garminfitness #garminau #garmin #instarunner #runner #runhappy #perthfitfam #fitspo #runnersworld #nikerun #perthfitfam #fitspo #triathlete #myIMjourney #lovethepain_official #myimjourney #runnersofig #igrunner #urbanrunners #perthurbanrunners #lakemonger #perthisok #perthlife #activeinperth #kinvara5

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@the_moving_mcfox

HANDSTAND 365 - - - - - - - - - - - - - - - - - - Day 191 slowly making progress with this ๐Ÿค˜ - - - - - - - - - - - - - - - - - - #cbahealth #eatplaylive #thecompletebodyapproach #handstands365 #handstandseverydamday #holisticmovers #handstands #itsaprocess #bodyweighttraining #gymnastics #handstand_where_i_stand #mens_yoga #yoga #broga #perthfitfam #activeinperth

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