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@f45_training_scarborough

Ripping into the weekend like ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ . Super inspired by our F45 Ambassador @anthonyspenncer ripping it up recently in Indo and then going on winning back to back at the recent HIF Longboarder State titles. Showing hard work in training, prehab and recovery really counts. ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ . Hope you are having a great weekend and getting wet and staying active Team Scarbs ๐Ÿ’ฆโœŒ๐Ÿฝ . . . . . . . #weekendvibes #training #prehab #recovery #feelsgood #destress #functionaltraining #stronger #mobility #movement #urbanlistperth #sport #results #athletic #boxing #mma #surfing #footy #dance #model #perthfitfam #trainingprogram #pt #motivation #inspo #f45training #blackroll #scarborough #activeinperth #goodvibes

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@adamjacquesjiujiteiro

Back on the mat tomorrow for the BJJ4LIFE Submission only tournament. "The goal isn't to master Jiujitsu, the goal is to master yourself" #roarsrampage #roarbjj #ammagym #machadobjj #roarfitness247

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@_kippingitreal

When your besty is a mad dog.

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@getresultsptgym

[Training Vs Workout. Which is better?] Here I am at home working on the 7th set of 6 + 6 kettlebell snatches and working towards 15 sets on a hot afternoon in my garage. This is the convenience of having kettlebells at home. Seriously, I could have made it harder by pumping out like 3 more reps on each side and get myself a harder "workout" and kill myself. But decided against it not only because I hate "workout" it is also not part of my training plan. Yes I prefer to TRAIN instead of busting my balls. When I train, I want to make sure it will make my future heavier training sessions easier and allowed me to reach my goals say hitting 100 reps of snatches in record time. Blindly working out and not allowing the body to adapt to the appropriate amount of training stress is not gonna make you stronger and fitter. During training, you should also make sure every rep should be done with mindfulness and making sure the technique is sound. Don't just blindly do them. When you get stronger from training, it is easier to lose fat and keep it off. #trainmorethanworkout #activeinperth #strongerforlife #perthfitfam #strongerforlifegym #getresultsptgym

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@seager_athletics

Beach training ๐Ÿ‘Œ

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@ds_flex_activewear

Wow what a big day at the markets and always love to hear from happy customers ๐Ÿ’™๐Ÿ’™ #Repost @ctyjn_ ใƒปใƒปใƒป This morning we went for a walk to breaky and on the way we saw that the markets were on. Well.... it'd be rude not to, so after food we went and had a look. We got awesome shirts from @freethereef <<< definitely go and check him out. A really cool business with an even cooler propose. And also found @ds_flex_activewear where I accidentally got this top and tights. Which by the way are extremely comfortable. I'm going to say they're better than Lorna Jane. Amazing fit, nice high and thick waist band and the material is ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ next up, stand up paddle board lesson ๐Ÿ˜‚๐Ÿ˜ƒ #cjfitnessandwellbeing #perthfitfam

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@pole_princess91

Ready for the Metamorphosis Pole Championships!!!!!

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@liftinglog.cdc

. 62.5kg Bench Press 4x8 Bodyweight: 89.6 RPE: 8 Bench felt really good tonight in comparison to Wednesday. So I'm very happy I just need to focus on making each rep the same. And keeping both lats tight not just over tightening one

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@fiend_fit_ink

Probably the worst day of my prep so far today and still 7 months to go, flat, tired, hungry and grumpy. I try to think about all the animals competing tomorrow and next week at state shows and then backing it up at Arnold's, they have it a lot worse than I do that's for sure, people keep saying when ur comp comes around good luck, and hear them say to others in msgs or fb good luck, LUCK has fuk all to do with it it's hard work, consistency and hard fucking work, looking forward to getting home for some session seeing the coach and brother, physical change isn't possible without mental change #gym #gymrat #motivation #transformation #gains #goals #strongmind #bodybuilding #bodybuilder #fit #fitness #fitfam #perthfitfam #tattoo #tattoos #ink #inked #inkedup #fatloss

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@turbanchopsticks

Perth Summer.... balmy nights, picnic by the sea, amazing sunsets โค๏ธ #perthisok

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@pureglowcleanse

Awesome ๐Ÿ“ธ from @whatlizloves ๐Ÿ™Œ We'll be up bright and early tomorrow morning, hand pressing all those fresh greens, bottling and wrapping, especially for you! ๐ŸŒฑ๐ŸŒฟ๐Ÿƒ โ€ข Get your order in tonight, ready for Monday cleanses. And we deliver straight to your door vrooom vrooom ๐Ÿš›๐Ÿš›๐Ÿš› Link in bio โœ”๏ธ #loveyourbody

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@nichecrossfit

Nothing like a kiddie sized ice bath after busting out 17.1 on a toasty Saturday morning #icebath #recoverymode #crossfit #crossfitperth #crossfitgames #openseason2017 #perthfitness #perthfitfam @jackiesearies @winstonandjamie @cands13 @charina_thompson

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@xtendbarrewesternsuburbs

Who can relate? Except after an #xtendbarre class you'll actually walk out feeling ten feet tall because you pushed through... . . #strength #power #fitness #strongerin17 #cardio #xtendbarrewesternsuburbs #perthfitness #workout #stamina #perthfitfam #claremont

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@supplements_gone_wild

That temporary bittersweet pain in the gym is a small price to pay for a happy and healthy life. Sometimes our day to day life becomes a blur. It's all mechanical; no emotion, just following the routine. The gym is one place where you FEEL alive. You're reminded of how much your body and mind are truly capable of. Pushing yourself to your limits and beyond, making you realise why we are the superior species on Earth. We all get caught up in life, but you're stronger than you give yourself credit for. Iron therapy is entirely underrated, and best addiction you will ever love. . . . . #gymmemes #gymislife #irontherapy #fitnessmotivation #fitlife #beyourself #summerfun #perthfitfam #perthfitness #supplementstore #supps #fitnesschick #gymlife #getfit #getstrong #youcandoit #staymotivated

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@daniperfect

I said I was going for a shower.

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@xstanislawrogalskix

Like father like son... We always find the beach, so much fun! ;) My little 11 year old man in the background, Ethan... dancing up a storm, up and down the sands and coastline in Halls Head, Mandurah Western Australia. The simple things! ๐Ÿค˜๐ŸŒŠ๐Ÿ‡ฆ๐Ÿ‡บ #beach #playful #fitfam #gymjunky #fitnessaddict #fatherandson #waves #surf #run #exercise #walkabout #exploreaustralia #traveller #australia #simplethings #family #loveis #dance #smile #livelife #Perthlife #lovemandurah #mandurah #aussie #vintagephoto #photography #perthfitfam #maketime #lifestyle #ocean

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@jhfitworld

Nutrition is key BUT that doesn't mean you have to eat plain, boring meals day after day to meet your fitness goals ๐Ÿšซ. . I'm three weeks into a cutting phase and my current nutrition looks like this:. . Macros: 135gP/30gF/150-160gC. Lots of variety. No plain or boring meals. No repetition of the same meals day after day. . My @healthy.power.meals fit my lifestyle perfectly and are the best meals I've ever had! %100 fresh (never frozen), macros friendly and so much flavour! Special promo starting from $8. . Healthy is a lifestyle, not a crash diet. . #JHFitWorld #nocrashdiets #healthyeating #fitnesslifestyle #fitness #perthfitfam #workout #girlswholift #trainhard #macros #iifym #abs #prosupps #muscle #shred #weightlossjourney #fitfood #fitbody

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@batemanchiro

Recovery from #17point1. Chiro adjustment by Dr Sandra and looooong rollouts with @lifebeastmovement balls and foam rollers. Who's with me? #crossfitopen #batemanchiro #perthchiro #lowback #mobility #recovery

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@healthfreakcafe

We love love LOVE our Little Freak customers! ๐Ÿ˜Š๐ŸŒฑ @latina173 Children are our future. Which is why at Health Freak Cafe we bring healthy nutritious food to our next generation of youths. Through our Little Freaks Play Centre's we encourage our Little Freaks to play and learn. Check out our Little Freaks menu online www.healthfreakcafe.com.au If children develop healthy eating habits from the start, it will set them up for a healthier adulthood. "Where everything is gluten and sugar free." #healthfreakcafe #glutenfree #sugarfree #coeliac #coeliaclife #perthveganeats #vegansofig #perthfood #pertheats #glutenfreefoodie #foodgoals #breakfastgoals #breakfastinperth #postworkout #positivefoodchoices #foodblogger #instafood #instafit #soperth #weloveperth #perthisok #perthfitfam #imahealthfreak

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@lizztran_989

Compilation of my work out bloopers, it took me plenty of attempts to get the sit ups right. Not all the perfect work out posts on here is what it seems, don't give up if you don't get it the first or second time.. #keeppushing I probably will slip on the bag or bang my head plenty more times ( which might be entertainment for @mtkylie21 ) but I am loving the progress and having so much fun #bloopers #dontgiveup #persistence #dedication #bagsitups #situps #monkeybarsitups #firsttime #feeltheburn #progress #fun #fitfam #strongwomen #abs #balancedlifestyle #lovetheburn #gymaddict #gymjunkie #fitnessaddict #fitgirl #fitandhealthy #fitspo #perthfitfam #healthyandfit #fitness #strongandfit #laugh #healthy #eatcleantraindirty

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@melc_22

Comp Prep Struggles #fifolife - All of these #instababes who make it look easy and natural can go eat one. They would probably just go eat chicken and broccoli anyway ๐Ÿ™„ gah I'm over chicken and broccoli. ALL I WANT IS A COOKIE! ๐Ÿช . . . . . @katmtorre @sloany94 @tuffteam #tuffteam #compprep #struggles #fitbabeslie #notafitbabe #icn #vlog #tuffprep #fitness #compprepgotmelike #activeinperth #perthfitness #perthfitfam

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@tahanii_x

What we do is something great- what we share is something greater ๐ŸŒนโค๐Ÿ’˜ #iloveyousomuch #perthfitfam #oursatnight

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@the_moving_mcfox

HANDSTAND 365 - - - - - - - - - - - - - - - - - - Day 166 Rinse and repeat and it is feeling slightly better but so much more awareness, control and strength needed. Respect to my peers โœŠ - - - - - - - - - - - - - - - - - - #cbahealth #eatplaylive #thecompletebodyapproach #handstands365 #handstandseverydamday #holisticmovers #handstands #itsaprocess #bodyweighttraining #gymnastics #handstand_where_i_stand #mens_yoga #yoga #broga #perthfitfam #activeinperth

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@the_moving_mcfox

HANDSTAND 365 - - - - - - - - - - - - - - - - - - Day 165 Trying something new a few days ago-s$$t son!! - - - - - - - - - - - - - - - - - - #cbahealth #eatplaylive #thecompletebodyapproach #handstands365 #handstandseverydamday #holisticmovers #handstands #itsaprocess #bodyweighttraining #gymnastics #handstand_where_i_stand #mens_yoga #yoga #broga #perthfitfam #activeinperth

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@thelifespringfloat

Only i would stand on a sea urchin day two... I just read magnesium helps.... well i should be sorted then when i get back to my pods!!! #floattank #needmagnesium #magnesium #dreampods #crossfit #crossfitmasters #perthfloatation #perthfitness #perthfitfam #scubadive #bucketlist #seaurchin #nurse

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@nbk_clothing

Final stocks remaining on our ladies white leggings. You will not want to miss out on these girls ๐Ÿ˜๐Ÿ™Œ๐Ÿป

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@we_grow_again

Mens hoodys ๐Ÿ‘Œ best seller yet ๐Ÿ‘Š great for leg day and cardio or whatever you like ๐Ÿ˜Š #wegrowagain @wardy0511 ๐Ÿ˜

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@fitbootybody

Bubble Butt can be all yours at www.fitbootybody.com/collections/all or visit ๐Ÿ”— in bio @fitbootybody #fitbootybody #bubblebutt

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@fitbootybody

Bubble Butt can be all yours at www.fitbootybody.com/collections/all or visit ๐Ÿ”— in bio @fitbootybody #fitbootybody #bubblebutt

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@fitbootybody

Cleanse and detoxify with Bubble Butt @fitbootybody visit ๐Ÿ”— in bio ๐Ÿ˜˜ and check it out!

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@antipodeanjen

One of my recent #vinnies finds.. sheer & satin shirt in this beautiful red colour. Perfect with #redlips for a #date Sheer for #lovethisorthat and 'summer whites' for #rockmystylefeb #thriftedchicstylechallenge #glam for #pashionforfashionfebruary โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ #fashionblogger #fashion #wearing #over40style #40plusstyle #40andfabulous #ootd #instadaily #instafashion #instastyle #perth #perthstyle #perthfitfam #styleonabudget #stylegram #thrifted

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@troyabbottpt

Squats 5x5 125kg today, hit 7 on last set. Really happy with how squats are going, setting my 1rm at 150kg and so far im hitting all the reps comfortably

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@frontrunnersports

Perth Running Seminar | Tomorrow will be a beauty 1.00-5.30pm at WA Marathon Club with Perths leading medical, allied health, sports science and coaching experts helping Perth community understand new and evidence based strategies to get more from their running and fitness. Tickets still available $30 at door. @keelywaters91 @bigtb02 @morleymiler @bengreeny18 #perthrunning #runperth #perthfitfam

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@victorious_health_and_fitness

โž– โฑTIME UNDER TENSION - TEAR IT UP!!๐Ÿ”ฅ โ€ข Went super light with weights today.. but remember that needing to lift heavy to get gains is a bit of a misconception!๐Ÿ™…๐Ÿฝ โ€ข ๐Ÿ‘6 sets of 8 reps taking 4 seconds to get to the lowest part of my squat (AND pausing at the bottom) has my quads on fire ๐Ÿ”ฅ Putting your muscle under strain for a longer period of time can cause more tears in muscle fibers.. more damage = more muscle growth! โœŠ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿค“

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@urban.lions

Can't beat a free coffee after #parkrun this morning. Thanks to @cityofcockburn it went down a treat after a seasons best time. Long way to go but it's only February. #running #fitness #bibralakeparkrun

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@saiya236

My Saturday night grinding hard to get them gains

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@macernutrition

The Kimchi King ๐ŸŒฟ๐Ÿ‘‘ @macernutrition fussiest client ๐Ÿ˜‚๐Ÿ™ˆ @greenstkitchen

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@our.saltee.life

๐ŸŠAmazing morning for the Rotto channel swim. Adventurous soles braving the 20km crossing! ๐ŸŠ

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@justgenetics

โž•Our Newest Team Member @diandeconing Joining The Just Genetic Brand. โž•Watch This Spaceโž• - #team #fitwear #lifter #strong #wbff #muscle #gains #partnership #gymclothes #fitwear #perthfitfam #brandambassador #athlete #justgenetics

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@kittykatroele

When bae says he's taking you out ๐Ÿ˜ but you can't wear your activewear.... help ๐Ÿ™ˆ I think I need to go shopping for normal clothes ๐Ÿ˜„ but every time I go I just end up coming home with even more #activewear ๐Ÿ˜‚ . . . . #gear #vsx #sweatybetty #lululemon #fitstagram #perthfitfam #bbg #bbgsisters #bbgcommunity #s2bm #buildyourownbeauty #fitness #fitgirl #fitfam #fitspo #fitblog #fitlife #girlswholift #goals #motivation #inspiration #sweat #thesweatlife #iifym #iifymgirls #macros #weights #training

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@diandeconing

Successful Saturday ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’ฏ, got to meet up with @justgenetics Apparel's owner David. Can't wait to try out their clothing in my next session. Follow them on instagram @justgenetics and have a look at their website in their BIO. #perthfitfam #perthfitness #perth #gym #fitness #arnoldClassicAu #wbff #ifbb #entrepreneur #apparel

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@nataliaashleyfrancis

Was so happy I got into this skirt I bought back in 2011 from @wheelsanddollbaby and decided to take an impromptu shot to remind myself of how hard I've worked to come this far. Couldn't be happier!

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@happinessisthenewblack

When you find yourself stressing over stupid things and you hear a kid yelling "this is just where I want to be right now". Maybe I need to work on being happy in the moment I'm in now too. #perthisok #sunshine #summer #happiness #positivevibes #nomakeupselfie #anxiety #weightlossjourney #weightlosssupport #perthfitfam

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@justjohodgo

So happy that @samwebb & the @_livin_dl / @survivorau team made it to Rotto in the @rottoswim Still smiling after 9 hours in the water. Congratulations on spreading the message to a new demographic. #itaintweaktospeak #mentalhealthawareness #smashthestigma #livin

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@justgenetics

โž•When Your Athlete Is Still 1 Week From The State Show & 3 Till Arnold's Classic You Know He's Gonna Kill It.โž• Coach: @tidesare.changing Athlete: @pete_physique โœ–๏ธ #shredded #beast #dedication #athlete #sponsored #abs #beastmode #lift #strong #gainpost #arnoldclassic #ifbb #perthfitfam #physique #vtaper #babygotback #quads #muscles #justgenetics

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@theboulderhub

How did @gripmasteralby set all these climbs? With 3 of him of course! โ€ข All the gorgeous new @morphoholds up and ready to get some traffic on ๐Ÿ˜Ž โ€ข Thanks to all those who contributed to the new set of holds. It's such a privilege to set for such an awesome community.

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@rpapz

Loved going to the gym with hubby today! Made a yummy smoked salmon, avo, Danish fetta and semi dried tomatoe salad after our workout. Now off to the movies to see Hidden Figures :) #perthlife #perthfood #perthfoodie #perthfitfam #fitgirl #fit #fitfam #fitfood #health #healthychoices #healthyliving #healthfood #carbs #cardio #jetts #gym #gymgirl #gymrat #fitspo

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@_alyssafit_

Smashed out a quad session ๐Ÿ‘Š -squats -leg press -leg extensions -lunges -calves Cheatmeal time ๐Ÿ˜ˆ โ€ข โ€ข โ€ข โ€ข #legs #legday #fitness #instafit #fitnessmotivation #fitnessmodel #goals #muscle #shelifts #shesquats #booty #glutes #aesthetic #physique #fitspo #inspiration #motivation #cheatmeal #girlswithmuscle #girlsthatlift #perthigers #perthfitfam #fitfam #gains #gymmotivation #fitchicks #girl #amazing #cardio #foodporn

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@thecellcoach

#WOD Sunday 26.02.2017 Enjoy!! *These WODโ€™s are provided for training inspiration only. They do not provide a complete program, nor do they take into account individual needs. By all means, utilise them and have fun. But don't blindly follow along thinking youโ€™re being โ€œcoachedโ€ or following The Cell Coach โ€œprogramโ€. If you would like custom programming, coaching or both, please get in touch. www.thecellcoach.com.au

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@sustainablegardendesign

Sandstone courtyard with porphyry filletti inlays and a hand seeded concrete path. South Perth garden.

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@ctyjn_

Today we spent two hours in the water on SUP boards. It felt so rad chillin out on the ocean, a very peaceful experience โœŒ followed that up with some killer sushi from Peko Peko Sushi, and then some actually good sorbet (usually it's not that amazing) and mini golf at Simmo's โค I didn't win, again. #cjfitnessandwellbeing #perthfitfam

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@tandemcrossfit

Super Mum is back and killing it in 17.1 finishing the WOD with a few mins to spare ๐Ÿ‘๐Ÿฝ

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@thejunglebodytribe

LOVED our VYPAยฎ trials in class lately? Adelle has just qualified in this program so Tuesdays in Rockingham are now officially a KONGAยฎ โž• TYGAยฎ โž• VYPAยฎ fusion class and also half an hour BURN!ยฎ after! ARE YOU EXCITED!?!?! . . . . . #vypa #thejunglebody #perthfitfam #perthfitness #perthlife #fitness #fitspo #rockingham #kwinana #wellard #medina

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@blackkoalafitness

It might be the weekend. But the grind to bettering yourself never takes a break. Work hard, stay strong and give it your all ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพ๐Ÿ™Œ๐Ÿพ #fitnessjourney #perthfitfam #perthfitness #fitfam #dadbod #inked #koaltygains #trainhard #eatsleepliftrepeat #hardestworkerintheroom #abs #aesthetics #flex #therearenoweekends #fitspo #instafit #swoldier #triceps #bethebeastyoucanbe #allboutdemgainz #gains #shreddeddads @grippedfitnessaudio

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@transformptperth

Saturday #SwingSesh 3 RFT 5 Swings 5 Cleans each hand 5 Presses per Hand 5 Snatches per Hand Rest 30seconds between rounds. No rest between exercises. Perform 20 unbroken goblet squats at the end of round 3 #fitness #fitspo #motivation #gym #health #nutrition #kettlebells #fitfam #exercise #gymlife #igdaily #IIFYM #diet #fatloss #musclegain #chickswholift #mensfitness #fitchicks #TRANSFORMPTPERTH #perthpersonaltrainers #perthfitfam #perthinsta

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@sam__farrell

Day 186: Handstand 365 Trying to be more like @michael_moves & @holisticmovement definitely didn't hold this more than 1 second ๐Ÿ˜…

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@charlotte.dawn

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@confessions_of_a_pbaddict

Is there anything more refreshing than an ice cold apple kombuca on a hot day? #kombucha #remedykombucha #applecrisp #livecultures #healthdrink #brewed #alcoholfree #perthfitfam @grilldburgers

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@tay_carnicelli

Nike producing the goods ๐Ÿ˜ ** I am really flexing in this because I have been soo bloated for the past week ๐Ÿ™„ . . . . #nike #love #lornajane #fitfam #girlsthatsquat #fitness #flex #perthfitfam

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@paulwalkerhealth

SIMPLE HEALTHY HABIT - Slow down when eating ๐Ÿ˜ƒ . A great way to prevent ourselves from overeating and also to allow us to be better in tune with our hunger and fullness cues! I'm definitely guilty of eating too fast myself sometimes. Try take time away from whatever else you may be doing e.g. Work/Games/TV and enjoy every bite of your meal ๐Ÿ˜ƒ

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@ecoshopperth

H A P P Y W E E K E N D from the happiest looking little creature on the planet!! ๐Ÿ˜ƒ๐Ÿพ It's a busy weekend for this little fella and his mates with the Rotto Channel Swim. Hoping our fellow Perthians are keeping cool on this hot 40 degree day!! ๐Ÿ˜“ You know where to get some drink bottles ๐Ÿ˜‰ Repost from @perthisok Pic by @cambojones2020

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