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@poleandspin

OMG i can't stop laughing!! I think the boys got abit more than they bargained for tonight! IRISH DANCING IN A SKIRT πŸ˜‚πŸ˜‚πŸ˜‚ at Pole & Spin Boutique Fitness Studio

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@thetasmanian

#Repost @mclaneytrained ・・・ After putting our heads together and realising we have been in the fitness industry a combined 25 years πŸ˜³πŸ€—πŸ’ͺ🏾 and competing as well as coaching in the bodybuilding scene for 15+ years, @aliround and myself @mclaneytrained will be putting on an amazing and incredibly in depth and insightful seminar on all things related to competition prep. - The day will be split into an AM session aimed at all things relating to female contest prep, running from 10am to 1pm. Then a quick 30 minute break before getting ballllllllllls deep in male contest prep, from 1:30pm to 4:30pm. - Now who is this aimed at? Our aim is to really educate anyone currently competing, thinking of competing and also current coaches involved in the bodybuilding scene as it can be a very confusing thing to know which federation and division your client or self are suited to so you don't get that annoying feedback of "too lean for bikini" or "too big for men's fitness, shoulda done physique". We'll be going through evvvvvvverything so you won't wanna miss this!!! πŸ‘ŠπŸ½πŸ˜€πŸ‘πŸ»πŸ‘Œ - $59 either am/pm session $99 whole day - Sunday June 11th Revo fitness Scarborough - Secure your spot: info@aliceround.com - I think it's amazing that the female side of comps is booming but c'mon fellas, let's see our divisions packing the stage from left to right in 2 rows again. - SEE YA THERE! πŸ’ͺ🏾 #legionmuscle #ifbbwa #muscle #gym #perth #westernaustralia #perthfitfam #motivation #training #strong #commitment #fitness #fitfam #fitnessmotivation #fitspo #instafit #wod #strength #muscles #boom #crossfitaddict #fit #lifestyle #workout #family #health #athlete #nutrition at Revo Fitness - Scarborough

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@jesuscooks

Todos los dΓ­as, es un nuevo comienzo, es una nueva oportunidad para trabajar por nuestros sueΓ±os, objetivos, anhelos, metas!... ahΓ­ estΓ‘ lo bonito de la vida valorar todos los dΓ­as de nuestras vidas πŸ™πŸ»!... . . . . #small2strong #perthfitfam #gymnastics #gym #picoftheday #power #fitness #fitnessmotivation #USA #fitspiration #fitnessmodel #healthyfood #muscles #miami #igersmiami #embracy #embracylife #motivation #mediafitness #body #bodybuilding #fitmotivation #workout #god at City of Miami Government

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@asia.mordan

Move365. Day133. Train the quit out of you! Don't put your happiness on hold. Fight about better tomorrow and never ever give up. I know the weather has been challenging for some of us but we have to keep moving πŸ‘Š NO EXCUSES! WE GOT THIS GIRLS πŸ’ͺ #move365 #movedaily #30minsaday #eatclean #staypositive #keepgoing #noexcuses #progressonly #selfdevelopment #selflove #selfdiscipline #fitnessgirlsmotivation #fitmum #polishmum #busymumfitness #perthfitfam #perthfitness #instafit

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@abadabs96

Note to self: never use crutches for a trip to the shops. I stupidly decided I wanted to go to lakeside knowing full well that I didn't have my wheelchair in the car (never again). I did get a super cute top tho so it was worth the exhaustion?! But seriously, I've gotten really good at recognising when my body needs a rest and thank god for that. I never used to recognise when my body was fatigued, stressed or overworked and now I'd say 99% of the time, I do. I was looking forward to going to the gym tonight but as soon as I got in the car leaving the shops my eyes just wouldn't stay open. I got straight into bed when we got home and Bella joined me. As much as I love the gym I know that it would be stupid to go feeling so exhausted. Yes, it's important to push through the "I'm too tired" or "I'll go tomorrow" and any other excuses you may have however when your body is so fatigued (and if you're like me, recovering from surgery) you need to rest. I can't stress this enough. I'm taking my recovery day by day and letting my body tell me what it's capable of. I know I want to go to the gym tomorrow but if my body isn't ready then I won't push it. I haven't lost my motivation and I refuse to lose it. If I'm not at the gym then I'm planning workouts, messaging my PT and thinking about what I'm going to be doing when I walk through those doors. Know your limits and know when to defy them. #fitness #fitfam #fitspo #perthfitfam #inspo #inspiration #fitnessmotivation #fitnessjourney #fitnessadict #fitnessgoals #fitnessgirl #gym #gymlife #gymaddict #gymtimeisgoodtime #gymmotivation #plusfitness #plusfitness247 #justdoit #defylimits #pushyourself #plusfitnessjindalee #recovery #acl #aclsurgery #ACL #aclrecovery #aclrehab

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@batemanchiro

Thank you to @jasonktrainer for the beautiful flowers! We sure are going to miss you at @batemanchiro and keeping on our toes! All the best for the future and beyond over the pond! Xx #perthchiro #batemanchiro #perthwellness #perthfitfam #chiropractic #health #performance #wellness #fitness #health #perthchiropractor #perthchiropractic #sportschiro #sportschiroaus #personaltrainer #jetts #livingthedream at Bateman Chiropractic

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@northfitness93

I've got my new training plan for the month. I cannot wait to be back into full swing and get my strength and weight up with a month full of heavy lifting. I've done all my 1RM this week for Deadlifts, bench press and squatsπŸ’ͺ time to smash it πŸ™ŒπŸ‘ŠπŸ’ͺπŸ‘ŒπŸ†πŸ†πŸ† @rezolution.fitness @simon_strength_coach

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@sam.moir

After a day of eating only bad food, gotta top it off with a trip to Krispy Kreme 🍩I need a new girlfriend, Krystal is a bad influence πŸ˜‚ at Krispy Kreme (Australia)

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@mel.athletex

#Repost @sam.athletex with @repostapp ・・・ Saturday night is gymnastics night! Mastering new skills at @activegymnastics with @mel.athletex πŸ‘πŸ»πŸ€ΈπŸ»β€β™‚οΈ at Active Gymnastics

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@livefitbylucy

🌿🌿 find your balance πŸ’¦πŸ’¦ - My sister and I were chatting about how we love that we've managed to become more relaxed with our fitness and nutrition in recent years. Able to enjoy food with friends and family, get take out occasionally. Have some icecream and skip the gym if we need too without freeking out. Sure our body fat % is a little higher now. But that's ok. You need to remember that your goals may come with sacrifices, ask yourself what your willing to give up. What do you want your lifestyle to look like? Do you want to give that up just to drop a percent or two of fat. What will impact your life the most? - Are you willing to never have a drink with friends. Never order a bowl of chips to share. Never eat carbs unless around your workout. Know every meal in advance and be on the ball with prep??? - If not then that's cool you just may not be able to get your body fat to extreme lows... AND THATS OK!!!! Don't compare yourself to perfect bodies on Insta. Just coz some people are willing to make those sacrifices (and that's totally fine if you are) doesn't mean you have to. Find your own balance πŸ‘ŒπŸΌπŸ˜‚πŸ˜ŠπŸ”

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@louissaundersloder

This place on Saturday night is as quiet as my tinder at Genesis Fitness Bentley 24/7

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@irish_pole__princess91

Just bought this awesome heat pack set ready for my contortion stretching and pole dancing in this viciously cold winter! Covers my neck, shoulders, lower back, hands and wrists! I'm going to keep so warm this winter! at Felix Cane Academy

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@scottviner

Getting ready for tomorrow's #hbfrun. Can't wait. Going to be a nice cool morning. #socialrunner #pushyourself #believe #instarunners #fitfam #perthfitfam #scottgetsfit #backofthepack

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@thejunglebodytribe

Are you LOVING Madi's Wednesday morning classes? They're the best way to kick your hump day, take an hour for you and just let go and smash it!! 10am at @powerfitness_rockingham every Wednesday πŸ‘πŸ» . . . . . . #thejunglebody #thejunglebodytribe @missymoo_xx #perth #perthfit #perthpop #perthisok #perthlife #perthfitfam #perthfit #perthfitness #fitness #rockingham #247powerfitnessrockingham #safetybay #kwinana #warnbro

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@missyhiggs

Night four and it's Saturday night... time to party with this babe @neeks_kai 😜 #goodtimes #holiday #bali #nightsout #bestfriends at La Favela Bali

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@miss_maddie_may

In love with this fan kick to lean out (credit to @julie_moran_champayne ), in love with the #findyourfreestyle challenge, and in love with being able to pole in my tiny lounge room (while dodging furniture). 🎼 gallant- weight in gold . . . . . . #perthfitfam #fitfam #fitness #stretching #contortion #contortionist #flexible #flexibility #bendy #splits #oversplits #pdsplits #pdspreadie #pdfankick #pdbendback #pdfreestyle #hairography #pole #poledance #poledancing #poledancer #poledancersofinstagram #notyoga

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@rahyno_aesthetics

Chest press is fun ,quick tip avoid dropping your chin too far down , it will help you contract your chest.πŸ’ͺπŸ½πŸ‘ β€’ β€’ β€’ β€’ β€’ #chest #chestgains #bodybuilding #perthfitfam #heavy #af #kenya

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@empower_remedial_massage

Good luck to all of you that are running tomorrow in the HBF Run for a Reason!! Treat yourself after the event to a remedial sports massage to remove lactic acid and aid in your recovery πŸ™ŒπŸΌ Go get em πŸ’ͺ🏼 . . . #hbfrun #hbfrunforareason #perth #bethereason #yourreason #remedialmassage #remedialmassageperth #empoweringyou #empower #perthrunning #perthfitfam #hbf #massage #run #event #exercise #fitness

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@theathletesfootkarrinyup

πŸ“’ The team from @athletesfootclaremont @theathletesfootkarrinyup @theathletesfootcannington has enjoyed supporting the @hbfrun at the event centre this week in the lead up to tomorrows big race here in Perth! 🏁 @hbfrun participants had the opportunity to visit the team at @theathletesfoot and see our Fitzi technology in action Good luck to everyone participating in tomorrows great event! 🏁 πŸ˜ƒ πŸ† #TheAthletesFoot πŸ‘Ÿ #hbfrun2017 πŸ‘Ÿ #running πŸ‘Ÿ #triathlon πŸ‘Ÿ #running πŸ‘Ÿ #runningshoes πŸ‘Ÿ #runningman πŸ‘Ÿ #runninggirl πŸ‘Ÿ #runningmum πŸ‘Ÿ #runningday πŸ‘Ÿ #runninglove #runninggear πŸ‘Ÿ #runningbuddy πŸ‘Ÿ #runninggoals πŸ‘Ÿ #runninglife πŸ‘Ÿ #perthrunners πŸ‘Ÿ #perthinstarunners πŸ‘Ÿ #perthfitfam πŸ‘Ÿ #runningcommunity #runningbuddies πŸ‘Ÿ #fitness πŸ‘Ÿ #fitnessmotivation πŸ‘Ÿ #fitnessjourney πŸ‘Ÿ #perthisok πŸ‘Ÿ #BeTheReason πŸ‘Ÿ #hbfrun πŸ‘Ÿ at Perth Convention and Exhibition Centre

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@theathletesfootcannington

πŸ“’ The team from @athletesfootclaremont @theathletesfootkarrinyup @theathletesfootcannington has enjoyed supporting the @hbfrun at the event centre this week in the lead up to tomorrows big race here in Perth! 🏁 @hbfrun participants had the opportunity to visit the team at @theathletesfoot and see our Fitzi technology in action Good luck to everyone participating in tomorrows great event! 🏁 πŸ˜ƒ πŸ† #TheAthletesFoot πŸ‘Ÿ #hbfrun2017 πŸ‘Ÿ #running πŸ‘Ÿ #triathlon πŸ‘Ÿ #running πŸ‘Ÿ #runningshoes πŸ‘Ÿ #runningman πŸ‘Ÿ #runninggirl πŸ‘Ÿ #runningmum πŸ‘Ÿ #runningday πŸ‘Ÿ #runninglove #runninggear πŸ‘Ÿ #runningbuddy πŸ‘Ÿ #runninggoals πŸ‘Ÿ #runninglife πŸ‘Ÿ #perthrunners πŸ‘Ÿ #perthinstarunners πŸ‘Ÿ #perthfitfam πŸ‘Ÿ #runningcommunity #runningbuddies πŸ‘Ÿ #fitness πŸ‘Ÿ #fitnessmotivation πŸ‘Ÿ #fitnessjourney πŸ‘Ÿ #perthisok πŸ‘Ÿ #BeTheReason πŸ‘Ÿ #hbfrun πŸ‘Ÿ at Perth Convention and Exhibition Centre

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@theathletesfootclaremont

πŸ“’ The team from @athletesfootclaremont @theathletesfootkarrinyup @theathletesfootcannington has enjoyed supporting the @hbfrun at the event centre this week in the lead up to tomorrows big race here in Perth! 🏁 @hbfrun participants had the opportunity to visit the team at @theathletesfoot and see our Fitzi technology in action Good luck to everyone participating in tomorrows great event! 🏁 πŸ˜ƒ πŸ† #TheAthletesFoot πŸ‘Ÿ #hbfrun2017 πŸ‘Ÿ #running πŸ‘Ÿ #triathlon πŸ‘Ÿ #running πŸ‘Ÿ #runningshoes πŸ‘Ÿ #runningman πŸ‘Ÿ #runninggirl πŸ‘Ÿ #runningmum πŸ‘Ÿ #runningday πŸ‘Ÿ #runninglove #runninggear πŸ‘Ÿ #runningbuddy πŸ‘Ÿ #runninggoals πŸ‘Ÿ #runninglife πŸ‘Ÿ #perthrunners πŸ‘Ÿ #perthinstarunners πŸ‘Ÿ #perthfitfam πŸ‘Ÿ #runningcommunity #runningbuddies πŸ‘Ÿ #fitness πŸ‘Ÿ #fitnessmotivation πŸ‘Ÿ #fitnessjourney πŸ‘Ÿ #perthisok πŸ‘Ÿ #BeTheReason πŸ‘Ÿ #hbfrun πŸ‘Ÿ at Perth Convention and Exhibition Centre

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@tom.goodridge.pt

Decided against 2 Instagram accounts. Will be working out of Goodlife in Innaloo in a weeks time! Excited for the career change after over 11 years plastering as a tradie! Direct msg or email me to find out how you can get a FREE session with me!! at Goodlife Health Clubs Innaloo

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@powerfitness_rockingham

Our #powerfitfam member Charlie working on the bench πŸ’ͺ🏼 showing us the use of that leaver arm - save your shoulder joint when going heavy YES πŸ’ͺ🏼 #Repost @thecharliewhey (@get_repost) ・・・ Loving the hypertrophy work. Chest and back day. Nice and light Wide grip bench 4 x 10 105kg Close grip bench 3 x 10 105kg Bent over rows + accessories #chestandbackday #hypertrophy #powerlifting #lightweightbaby #benchpress #bentoverrows #gym #fitfam #fit #perthfitfam #instafit #gymrat #gymlife #gymmotivation #motivation #embracethegrind #grind #gymaddict at 24/7 Power Fitness Rockingham

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@powerfitness_rockingham

No cheap and nasty racks here hey Charlie πŸ˜‚ quality equipment for quality squats πŸ’ͺ🏼 Getting it done! #powerfitfam #Repost @thecharliewhey (@get_repost) ・・・ The start of my hypertrophy. High bar skwaats 4 x 12 120kg (beltless) Legpress Stiff leg deadlifts + accessories #hypertrophy #powerlifting #bodybuilding #squats #gym #instafit #skwaats #asstograss #depth #respectthedepth #gymrat #gymlife #gymaddict #gymmotivation #perthfitfam #fitfam #embracethegrind #grind #deadlift at 24/7 Power Fitness Rockingham

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@powerfitness_rockingham

Killer effort πŸ’ͺ🏼 Member Kira joining the πŸ’― club πŸ’Ž congratulations! #Repost @kira__fitness (@get_repost) ・・・ NEW PB! 100KG deadlift finally! massive achievement for me, couldn't be happier πŸ™ŒπŸ’ͺ - - - - - @thebodyprojectbyjourdana #thebodyprojectbyjourdana #teamjourdana #powerfitfam #newpb #100kg #deadlift #deadlifts #strongnotskinny #strong #strength #gains #bodybuilding #bodybuilder #fitness #bikini #icn #icnwa #progress #happy #proud #bulknutrients #perthfitfam #jporter #jporterclothing at 24/7 Power Fitness Rockingham

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@cinderellahubperth

M I C H E A L C O S T E L O |Breathtaking creation πŸ’– Love this stunning gown. β € β € πŸ“· @damir_k at Perth, Western Australia

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@powerfitness_rockingham

Meet our in house PT Mark, say hi next time your in #powerfitfam #Repost @giardini_fitness (@get_repost) ・・・ Looking to improve your life? Sick of breaking promises to yourself? Worried about the intimidation factor of stepping in to a gym? Worry no more! Come and see me at 24/7 Power Fitness Rockingham and worry no more. I pride myself on 100% customer satisfaction, and can work with anyone, no matter the goals you have! Training, diet, general fitness and more! #fitness #goals #personaltrainer #pt #strong #lifting #rockinghambeach #rockingham #westernaustralia #perth #powerfitfam #perthfitfam #gains at 24/7 Power Fitness Rockingham

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@thecellcoach

#WOD Sunday 28.05.2017 Get some!! *These WOD’s are provided for training inspiration only. They do not provide a complete program, nor do they take into account individual needs. By all means, utilise them and have fun doing so. But don't blindly follow along thinking you’re being β€œcoached” or following a Cell Coach β€œprogram”. If you would like custom programming, coaching or both, please get in touch. www.thecellcoach.com.au

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@powerfitness_rockingham

It's always a good decision to go to the gymπŸ‘πŸΌ Great job Chloe #powerfitfam #Repost @chloe1792 (@get_repost) ・・・ Decided to go to the gym tonight .... now I have a nicely bruised neck yay go me (it's a real one this time) πŸ€¦πŸ½β€β™€οΈπŸ™ŠπŸ‘Ž at least I managed to get a 60kg clean ! πŸ˜‚πŸ€“πŸ’ͺ. @powerfitness_rockingham @revolutionaryathletes . . . . . . . . . . . . . . . . #motivation #gymjunkie #gym #powerfitfam #powerfitness #perthfitfam #inov8 @inov8_australia #fastlifts #pink #girlswholift #teamlionmode #olympiclifting #cleans #bodyweight #bootygains #gains #muscles #bruised at 24/7 Power Fitness Rockingham

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@joannapoleperformer

The #pdjade variation I accidentally ended up in during class today. And I've found out it's a trick from @michellenatoli called the #pdcrossbow It's at the end of the spin combo I posted earlier #corefusion #corefusionpole #poledancersofig #poledancenation #polesplit #pdjade #jadevariation #trickytohold #accidentalpoletrick #poledance #poleperth #perthpole #perthfitfam #perthdancer #dancer #polelove at Core Fusion Pole Studio - Perth

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@powerfitness_rockingham

Member Brad getting in a solid session πŸ’ͺ🏼πŸ’ͺ🏼 #Repost @haywoodphysiques (@get_repost) ・・・ Got shoulders and biceps out the way on this rainy Saturday morning! Training has been in point and the diet even better, with the results of high energy and recovery after training that come from keeping on top of your nutrition. It just shows that 80% of all your results start in the kitchen. #fit #fit #fitnessaddict #fitnesslifestyle #fitness #fitnessπŸ’ͺ #fitnessfreak #fitnesslife #fit #fitguys #fitmen #guys #guysthatlift #men #mensphysiquepro #mensphysique #inbawa #inba #bodybuilding #bodybuildingmotivation #perthfitfam #personaltrainer #perth #australia #follow #photooftheday #summer #perthfitfam #icn #icnwa at 24/7 Power Fitness Rockingham

2
@balancefitnessandnutrition

β€’ WOW β€’ What a day! Thank you to all of those that came along to the @mybwellnessday today. It was such a pleasure connecting with you all & sharing the stage with these beautiful, intelligent women. Special mention to those ladies that toughed it out in my sweatsesh - you rocked it!πŸ’ͺ Today couldn't have happened without the blood sweat & tears @carolhegan you did an amazing job pulling this off πŸ‘Œ And the food... SO GOOD! @empire6714 @yogetitkarratha @sumosaladkarratha @sumosalad πŸ‘ŠπŸ» I can't wait to see the mint footage @rhythm_and_hart captured πŸ“Έ I'm super pumped to be doing it all again on the 22nd of July in Perth at the Convention Centre, on an even bigger scale - if you're down south make sure you get your tickets! #girlgang #squad #mybwellnessday #balancefitnessnutrition #striveforbalance #publicspeaking #nutrition #wellbeing #fitness #health #professional #bondi #karratha at Karratha, Western Australia

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@tuffteam

When the coach out poses the competitor ... ... #icnwa #perthfitfam #perthfitness #perthgym #sportsmodel #tuffteam

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@thejunglebody

Want to be a VYPA instructor like Gillian? DM us now...lets chat about you being the next Instructor! Training is done online and you can make your teaching career as big as you want it to be!

1
@jourdana_banana

Lost for words 😱 Totally appreciation post - thank you @tegs.b 😘 #Repost @tegs.b (@get_repost) ・・・ I could write a MILLION things about this πŸ’Ž But let me tell you something, having the right coach for you goes beyond comp prepping. Nothing beats doing comp prep with someone who is positive, trustworthy, honest, pushes you, motivates you & keeps you going when you really need it. I gave @jourdana_banana 100% trust and commitment....& enjoyed every moment (nearly) can't wait to growwwww & do it all over again! πŸ’ͺ🏻 It's just a bonus I made a friend in the process πŸ™ŒπŸ» PS- this photo is hilarious πŸ“Έ @theronfoto - - @thebodyprojectbyjourdana #teamjourdana #thebodyproject #powerfitfam #coach #trainer #bikiniathlete #firsttimer #icnwa #icn #fitness #goofball #friends #abs #bikini #gym #photography #perthfitfam #rockingham #rockinghamgym #personaltrainer #coach #compprep at 24/7 Power Fitness Rockingham

2
@vonicosier

peek-a-bπŸ‘€ #iseeyou

1
@jcdunlop

Cupping or Vacuum? #recovery #crossfit #cupping #fitness #perthfitfam #workingin

12
@chendoll1987

All prepped and ready for tomorrow. Time to enjoy the rest of the night 😍 #hbfrun #bethereason #hbfrunforareason #datewithhubby at Canning Vale, Western Australia

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@yoga_inspiration_perth

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@kirstay.tay

Since it completely slipped my mind for the Mothers Day Classic, couldn't forget to do this one! HBF Run flat lay πŸ‘πŸ» Since finding out the severity of my knee injury, my running hasn't been the same. I'm actually shitting myself for tomorrow πŸ’© here's hoping dad's not too hard on me! #hegoinkillme β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #hbfrun #hbfrunforareason #bethereason #running #12km #funrun #nike #asics #jporterclothing #healthy #fitness #fitgoals #fitgirls #girlswholift #fitnessgoals #life #gymlife #runnergirl #runninglife #perthfitfam #fitfam #perth #perthisok #westernaustralia #australia

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@yoga_inspiration_perth

Nom nom nom πŸ˜‹

1
@f45_training_mountlawley

Who says healthy has to be boring? Broccoli stuffed sweet potato with pepper steak is on the menu for our 8 Week Challengers! Eat better not less. πŸ₯— 🍎 🍠 #f45trainingmountlawley

2
@ctyjn_

Good luck tonight my love! Ichiban! πŸ’›πŸ‘Š #d1wa #roundone #driftschoolwa #drift #coldaf #silvia #nissan #mylove #ichiban at Barbagallo Raceway

2
@crystal_squires

Mamas out πŸ₯‚ at Crown Towers Perth

21
@sinead_ella

My magical lil smoothie bowl from this morning 🌸✨ rose petals do really make all the difference πŸ™ˆ βž• eating pretty food makes me happy πŸ™ƒ This smoothie bowl is made up of silken tofu, πŸ“ protein powder, maca powder βž• lots of frozen mango (cos mango season is well and truly over 😭). Topped with some buckwheat βž• the prettiest rose petals which I got from @thesourcefloreat 🌸🌸 This meal is 43% carbs, 20% fat, 38% protein βž• πŸ’―% delish πŸ™ˆπŸ˜‹ at Perth, Western Australia

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@onemoreslice16

Roasted these lovelies today! First step in making the #nutella πŸ’•πŸ˜‹ #hazelnut #natural #organic #plantbased #cleaneating #perth #onemoreslice16 #chocolate #perthgrub #urbanlistperth #perthmarkets

3
@coachkaylaprince

SQUATS & FITAID β€οΈπŸ’ Still trying to keep some fitness up on holidays. at RAW Athletic

1
@amyrules1

When @hairbychelseadaniele slays πŸ’‡πŸΌ #nightout

1
@thejunglebody

βœ–οΈGET CRAZAY βœ–οΈ So sometimes we get a lil crazy in class as shown here by our girls @therealtyare @the_jungle_body_with_jenna @_thejunglebodywithmel_ @katiehawkins_1 πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #backitup

5
@fiend_fit_ink

Current shape, 6 months not one bit of cardio just train hard and diet, was 112kg and fat as fuk, if I can anyone can, be ur own motivationπŸ’―πŸ’―orrrr have a monster best mate and a gf with a rig and a halfπŸ˜‚πŸ˜‚ both will work trust meπŸ‘ŠπŸΏ #gains #goals #gym #gymrat #transformation #bodybuilder #bodybuilding #physique #fit #fitness #fitfam #perthfitfam #motivation #ink #inked #tattoo #tattoos #tatts

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@little_box_of_happiness

Spread some love today... we know take payments via AFTERPAY πŸ’– Link to website in bio

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@beachpilatesperth

Sea change πŸ™‡πŸŒŠβœ¨ We were on a high after this morning's sun kissed practice🌴 β˜€οΈ See and feel the benefits of Pilates and yoga by joining us! Purchase 10 classes for $130 for a limited time by clicking the link in the bioπŸ‘† You'll also receive an invite to our Sea Change Challenge which begins 5th June! 🌊✨ #perthpilates #perthyoga #perthseachange πŸ“·@moveyoga

2
@fittlex

Counting down the days πŸ›¬ Life is pretty amazing even with you across the other side of the country so I can only imagine and look forward to when life is right beside you every day πŸ–€@bb_bonya

6
@renpullen

Today marks exactly 1 year since I stepped on stage, and Day 1 of my 20 week prep for the ICN Pro Show in October! πŸ‘™βœ¨ . I am excited, pumped, nervous as hell and ready to knuckle down just that little bit extra to uncover the gains I've made over the past year! . Game on ✊🏼 #ICN #icnpro #prodebut #teamHoP #prepparty

20
@georgiakate2492

Ok let's do this...See you all at the start line! Also a massive thank you to everyone who's donated to @diabeteswa (you all know who you are 😘) I've raised $597 so far so I've already beat last years total! There is still time to donate, link is in my bio x #diabeteswa #hbfrun #hbffitness #runforareason #halfmarathon #perthfitfam #perthrunning #perthrunners #perthinstarunners #girlswhorun #mizunorunning #thorlos #garminau #garminfitness #runningbare #barefit #typeonetotypenone #dash4diabeteswa #type1diabetes #fundraising @hbfrun #spibelt #skins #sis #scienceinsport #fuelledbyscience

3
@daveravininja

MAY: CLIMBING Day 27 What an amazing afternoon spent with great people in the great outdoors. I didn't do too much climbing, but I had fun on a couple of little boulders 😁 . . . . . #ninja #ninjatraining #ninjawarrior #climbing #bouldering #parkour #mobility #movement #handstands #yoga #circus #calisthenics #bodyweight #acrobatics #acroyoga #gymnastics #rockclimbing #perth #activeinperth #perthfitfam #perthfitness #perthfitspo #livingthegreen #instafit #fitfam #rockclimber #climbinglife #adventure #outdoors #nature at Perth, Western Australia

2
@dezy07

Cheap and easy meal prep for the week. Breakfast: Oats with cinnamon and calorie free maple syrup Lunch/after work: chicken, basmati and broccoli Dinner: turkey bolognaise with broccoli. Snacks: either Apple, boiled eggs or tin of tuna.

5
@sustainablehumanmovement

Functional carryover Movement simplicity 101 - Dowel Bear Crawls 🎯 . . Challenge: How far can you travel without the centre dowel falling?

2
@swanky_fit

We've put the gym clothes away and dressed it up for a date night tonight. Off to our favourite dining spot @bistrofelixwinebar πŸ‘ŒπŸ½ Big thanks to my bro and sister in law for looking after the monkeys for us! @birch92 @alyssajade1992 😘 . . . . . . #datenight #swankyfit #love #dinner #perthpersonaltraining #perthpersonaltrainer #strong #fitfam #perthfitfam #perthfit #hubby #kidfree #blessed #instagood

4
@perthinstarunners

HBF shout out! Kill it tomorrow Perth Insta runners and tag us in your stories of struggle and success! Have fun out there πŸƒπŸΌβ€β™€οΈπŸƒπŸ»πŸ‘. . #Repost @jamcg71 (@get_repost) ・・・ Pre race photo!!! Representing #team @axonhomes & @axoninhouse in tomorrow's #hbfrunforareason #4k #run !!! Should be a great day and event and looking forward to a great crowd. at Perth, Western Australia

1
@yoga_inspiration_perth

Made with l o v e #workshopprep #rockstarlifestyle πŸ˜‚πŸ˜

6
@steph.sweeney

Just a tad late posting this.. 😏 1 year as a Konga instructor β˜‘οΈ What an amazing & crazy year! πŸ™ŒπŸΌ Never ever thought I would end up running my own fitness classes!! I've met some amazing & inspiring people through TJB & could not have picked a better job!! Thank you to everyone that has supported me in this past year & gotten involved! I can't wait to continue growing ❀️ #thejunglebody #thejunglebodywithsteph #1yeardone #amonthlate @thejunglebody

5
@paulbates_fitness

Ready for @hbfrun tomorrow. Hopeing for a sub 1:10 time for 12km. Lets see how we go. Also photobomb from CJ the cat. #hbfrun #bethereason #perthfitfam #perthfitness #12km #catsofinstagram #running #nightbefore at Singleton, Western Australia

0
@melissawillis1991

Taking my Amino Coco by Shield Nutrition with me while I train to help me push out those extra reps on booty day πŸ™ŒπŸΌπŸ‘ . . . Use MEL20 at www.shieldnutrition.com.au today for your 20% discount @shieldnutrition

1
@northfitness93

A few professional photos from photographer @theronfoto photos from the ICNWA Show. Great shots πŸ™ŒπŸ‘ŒπŸ’ͺ @rezolution.fitness @icn_wa

3
@liftinglog.sc

Week 6 - Day 4/5. Heavy Sumo Deadlifts 4x3 @ 100kg. High Bar Squats 3x6 @40kg. Also did - Stiff Leg Deadlift 4x8 @ 50kg. - Bench Press 3x8 @ 32.5kg. Today was a mixture of yesterday and todays program as i was busy yesterday night. Sumos felt good today, still need to get my hips lower. High bar squats were supposed to be paused but my hips were giving me so much grief today. Need to get tight enough that my bum doesnt tuck at the bottom. RPE: 7.5, 7, 6 and 7 at PTC Perth

1