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@blackkoalafit

Lift, grind, smile, REPEAT! No days off, no excuses. Only nonstop effort in and out of the gym💯💪🏾🙏🏾🔥🏋🏾 #GOHARD #perthfitfam #fitdad

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@vasile.fit

Never stop work on it! Keep going🕺🕺🕺

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@rickgolding

Who's taking part in this years HBF run for a reason? Great little trot through the city and around the river 👌🏼 #funrun #hbfrunforareason #perthisok #perthfitfam #fitfam #running #perthcity #swanriver #fitness #cardio

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@itskategibson

Hi friends! Not too late to get yor tickets and come along this weekend! Friends of mine, go to bit.ly/unstoppableevent and then use the coupon code "VIP" to get 50%off!!! #event #activeinperth #moveetcperth #fit #perthfitfam #perthtodo #perthactive #saturday #unstippable

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@pashdecor

¤ ELIE SAAB ¤ Can't access images from my drive at the moment but doesnt stop me gushing over @eliesaabworld latest bridal spring styling and details😍 Image: via @vogueparis Stylist/Photographer: unknown

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@_abshok_

“There's no talent here, this is hard work. This is an obsession. Talent does not exist, we are all equal as human beings. You could be anyone if you put in the time. You will reach the top, and that is that. I am not talented, I am obsessed.” C. McGregor 🇮🇪@thenotoriousmma @2xu @underarmour These late night shifts in the gym will seperate many things... ——————————————— #gym #gymrat #aesthetics #physique #fitness #fitnessmodel #bodybuilding #backday #barbell #2xu #underarmour #igfitness #fitfam #perthfitfam #icn2017 #nabba2017 #natural #follow #like

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@bophoenix

#WorkoutWednesday Doin my infamous full range "anti-gravity" rollouts with the ab wheels, this is only a surface scratch of super elite training level from my yet-to-be-released 1%er workout series Blaze's Animal Training series! I am currently prepping my already fit body and mind for that, once more again, only to capture the man in action! It will take me a few hard weeks from now..... Featured kicks by @ryderwear #🔥 #fitness #passion #fitfam #perthfitfam #ryderwear #fitnesshunt #abrollout #abroller #abs #ehplabs #bpmlabs #bodyengineers #strongliftwear #sixpack #shredded #core #corestrength #instafitness #instafollow #instafit #fitspo #phoenix #fire #vision #goals #gymmotivation #workoutvideo #workoutoftheday

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@poleandspin

Check out our term 3 timetable kicking off next week 1st May! Come along and join us for some pole fun 👫🙆😀

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@rx_empire

RX Empire Fitness -Crossfit MYTHIC.. my second family :) #fitnessfamily #perthfitfam #oly #rxempire #crossfitinyangebup #crossfitinperth #blessed

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@daveravininja

APRIL: CALISTHENICS Day 25 ***I can't seem to post the video for today, so here are a couple of photos instead*** Today was jam packed with action (check my story for details) but I still managed to get some calisthenics in. Dragon flags felt better today. While I'm getting lots of play time, I'm not getting much in the way of structured training at the moment. The good news is that I'm still seeing progress across multiple areas. Maybe all my body needs is a bit more play? 😁 . . . . . #ninjaacademy #ninja #ninjatraining #ninjawarrior #ninjagym #climbing #bouldering #parkour #mobility #movement #handstands #yoga #circus #calisthenics #bodyweight #acrobatics #acroyoga #gymnastics #perth #activeinperth #perthfitfam #perthfitness #perthfitspo #calisthenicstraining #perthcalisthenics #barstarzz #strengthtraining #dragonflag #nofilter

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@fitnesswithamara

❤PLEASE LIKE & SHARE❤ RED HOT SALE 🔥🔥🔥🔥 We have 5 spots left!! We are giving the last 5 spots away for a RED HOT PRICE!🔥🔥 (Offer only for new students) BE QUICK 😍 (First 5 to inbox me gets them) BOOTCAMP STARTS THIS THURSDAY 9:30AM!! Suitable from Beginners to Advanced levels, work at your own pace dont be shy this Bootcamp/Outdoor session is for all fitness levels & abilities & is super fun 🙌 ➖New Exciting workouts every week✔ ➖Super fun and extremely friendly✔ ➖Fully qualified Personal trainer✔ ➖Circuits✔ ➖Boxing✔ ➖Free weights✔ ➖Tabata & HITT Training✔ ➖Cardio✔ ➖Suitable for Beginners to Advanced Fitness levels, ages & abilities✔ ✴WHERE✴ Webber Reserve Willagee ✴WHEN✴ Thursdays 9:30am For more info call or text: 0450172595 Or message me direct 💪❤ #fitness #bootcamp #willagee #westernaustralia #perthfitfam

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@marly_dillon

Yaaas 🙌🏻 love me some steak and veg 🍽 natural source of protein & Iron which is currently what my body is low in being pregnant so trying to eat and supplement to ensure adequate intake, all meats I eat have to be well cooked until after baby arrives but this was still yum #fitdollmarly #steak #veg #pregofit #healthypregnancy #protein #ironrichfoods #perthfitfam #mamatobe #enoughleftforlunch #yum

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@matthodgson678

Thanks to everybody who came down today to @jbrothersrufc for the @westernforce open training session & junior skills clinic. Great to see a huge turn out of juniors & spectators. Nothing wrong with grassroots or rugby support in WA. Looking forward to taking on the Lions this Saturday at the Force Field @nibstadium We've already smashed the national crowd numbers for any @superrugby game in Australia this year, can we do it again?

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@ctyjn_

Vegan Tortilla from Murphy's in Mandurah 😍 Head to @thenotsowholesomevegans_ to check out how I survive on a plant based diet. I'm probably protein deficient, probably got low iron and probably only eat salad. See for yourself! #caityjanefitness #perthfitfam

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@247yogaandlifestylestudio

Feeling like a little Wednesday Yoga? Well here's tomorrow's schedule for you. ☀️6am Vinyasa Flow with Natalie ☀️9:15am Hatha with Jason ☀️6pm Yin with Natalie

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@vick_skivinis

I've always been a big believer in staying humble and letting others preach about your achievements and sing your praises. Well this guy definitely deserves some praising...posterboy has reached yet another milestone, hitting double digits on the scales for the first time in almost a decade! With so much bullshit out there from fit tea, to fat burner pills and 12 week body transformation challenges, it's easy to be swayed to the non-existent quick fix but it's amazing what can be achieved when u realize what it actually takes, put your head down and hustle...@nero042 u r a true inspiration and I can't wait to hit our next goal! 💪🏾 #rockpoolhasbeenbooked #posterboy #nextgenkingspark

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@marly_dillon

A nice way to end a few days off with a walk on the beach front and getting my daily vitamin D hit & lunch with my no.1 . Absolutely loving the perfect #perthweather at the mo, I don't know how any ladies handled that heat a few months back and being pregnant 💦 #fitdollmarly #husbandtobe #partnerincrime #activepregnancy #vitamind #citybeach #lunchinthesun #perthfitfam #mamatobe #pregofit #myno1

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@thenotsowholesomevegans_

Caity here 🤗 Vegetable toasted tortilla from Murphy's in Mandurah. I didn't have to change a thing! It's vegan without any alterations! Mandurah is actually pretty handy when it comes to vegan options. Most places have something already on the menu or know what can be made vegan. Which means they must get asked often enough, which means we are taking over the world! Vegan 2k17 ✌🌱

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@miss__lorraine__

Go with the choice that scares you the most, because that's the one that's going to help you grow. • • Ready ? As ready as I'll ever be ... Scared ? Absolutely.... Getting this far is an achievement in itself for me & anything else is a bonus. When everything feels right in your life and you're surrounded by amazing supportive people, you can achieve anything. ❤ #NoFilter #TanNight #NabbaWff

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@kittykatroele

Swimming torture devices with @chandratap 😍 thanks for the swimming tips!! Felt so good to be back in the water 💕my bum will be burning tomorrow 🍑 we had a race where Chandra used the kick board and I swam normally..... can you guess who won 😂 I'm SO slow 🏊🏻‍♀️ but practise makes perfect 👌🏻 . . . . . . . . . . . #fitness #swim #swimming #fitstagram #igfitfam #fitspiration #fitspo #londonfitfam #perthfitfam #swimtraining #fitlife #fitblog #fitgirls #fitnessmodel #fitnesscoach #healthyhappylife #fitnessinspiration #fitnessmotivation #goals #herbaliferesults #girlswholift #girlswhosquat #thisgirlcan #herbalife #happy #howtogetfit #gym #absaremadeinthekitchen #icanfeeltheburnrebecca #rlfitness

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@poleandspin

Our beautiful student @ameemay is competing for APQ in May! Super proud of this amazing girl after only 7 MONTHS pole dancing & excited to see our very first student compete 😍❤

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@_thejunglebodywithbec_

🎶 DANCING THROUGH THE DECADES IN DOUBLEVIEW 🎶 Thank you to you all for coming along!! Was so awesome to get outdoors and enjoy the amazing night air. We hope you absolutely loved the music. ☺ #konga #thejunglebody #thejunglebodywithbec #thejunglebodywithjenna #doubleview #fitness #perthfitfam #perthfitness #perthisok #activeinperth #fitmum #tuesday #fearless @the_jungle_body_with_jenna #dancing

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@cindyyoga

A little yoga wheel play today... was a bit killer on my wrists, and my forward fold isn't quite there yet to get my legs further down without dropping down...... buuuuuut getting there...... :)

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@brown_bullet

Being stuck in an office all day long i really cherish days like this

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@splendour_box

SMOOTHIE BOWL with @boomers_nutrition Recipe: 1 frozen banana 🍌 1 hand full of frozen raspberry 1 hand full of frozen blueberries 1/4 cup of milk (we used an almond coconut milk blend) 1 measuring cup of @boomers_nutrition protein powder Blend together, serve And top with granola and fresh strawberries 🍓

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@bw81

Wanting to get back to incorporating cleans, squats, deadlifts and bench press into my routine. Tonight I worked up to a 70kg power clean and a 120kg back squat. Numbers to work up from! #perthfitfam #fitness #cleans #backsquat #greenzonefitness #greenzonejoondalup #jporterwolfpack

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@coreywilliams93

There is nothing "chill" about this photo 🏋🏿‍♂️ • • • #rfxcrossfit #roarfitness247 #crossfit #crossfitaustralia #fitfam #perthfitfam #fitness #igfitness #romwod #snatch #weightlifting

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@oliviabenson_fitness

My awesome client Yvonne that has just started week 5 with me. This week we have transitioned from goblets squats to squatting with the barbell for the very first time.. how amazing is she doing!! 😱 We started with goblets squats to work on movement pattern & form before we got under the bar. Yvonne has progressed so much over the last 4 weeks. She has upped majority of her weights each week and is always willing to learn and put in 100% effort in our sessions. Clients like Yvonne make it easy to be up at 5am 💪🏽 @surgefitnessclarksonwanneroo

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@bwardphoto

It's going to be a busy weekend at @ptcperth this weekend for the GPC WA State Titles. Watching all the incredible men and women showcase all of their commitment and hard work is inspiring to say the least. Come say hi if you are down, I'll be capturing all the PBs and achievements for the athletes. This shot above is one of my favourites from the Push/Pull event late last year. Free for spectators all weekend (Sat and Sun) from 10am. #gpcstateswa #ptcperth #gpc #powerlifting #deadlift #benchpress #backsquat #perthfitfam #fitness #fitnessphotography #pb #canon

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@pault8_upsidedown

Shoulder is feeling good 💪so I added a second session today with a combo of Stalder Press & Handstand Push Up. Push Up wasn't my best but I'm pleased to have it back 🙃

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@victorious_health_and_fitness

➖ ☀️🌀BONDI BEACH🌀☀️ • Taking strolls with my protein shake before the leadup to another food coma 😜🤤🐷 • • #BeVictorious 👑

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@thejunglebodywithamber

✖️W E D N S L A Y✖️ Are you ready? ▪️Konga® Tyga® Remix ▫️6.30pm - 7.30pm ▪️Amherst Village Community Hall - Cnr Warton Rd & Holmes St ▫️$12/class - EFT & 5 class pass avail. ▪️Bring: Towel, Mat & Water ▫️Lights off & Live DJ The most fun you can have while working up a sweat! Get back on track and BE THERE! #fitness #wednesday #workout #canningvale #canning #fitspo #konga #funfitness

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@fearless_activewear

❌WIN A FREE CAR❌ Now that we have your attention we are calling out to all you fitness & health professionals..PT's, Yogis, Pilate's instructors get your own fearless discount code. To qualify and receive your personal code email us info@fearlessactivewear.com to register. Tag your colleagues and let them know ✌

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@theemegan

🍴F O O D P R E P🍴 . . . Who else loves cooking in the kitchen? I love making a mess and getting creative with fresh healthy ingredients🙌🏻 Today on the menu is roasted pumpkin and red onion with garlic for our steaks!! . #fitfam #fitinspiration #foodie #foodgram #foodporn #foodprep #preparation #preparationiskey #instafit #instafood #irishfitfam #irishozfitfam #perthfood #perthfitspo #perthfitfam #fitinspo #recipeideas #healthyfood #healthyeating #eatgoodfeelgood #eatclean #eatingwell #wegotthis #weightloss #weightlossjourney

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@aaronsilvapt

With THE Muscle Nerd Luke Leaman 💪💪 He fucked my legs up with ONE exercise right before this and my legs were shaking for a good hour - I was actually in pain while this picture was being taken 😅 - These last 5 days at the Muscle Nerds Level 1 & 2 course was immense! 40 hours, 22 page Word document, 30+ pages of notes and hundreds of slides later and I'm now feeling like a completely new trainer. Learnt about gut health, the biochemistry of energy production, metabolism, metabolic dysfunction, stress management, inflammation, hormones, thyroid - just to name a few topics - and how to apply this into programming for conditioning, training, nutrition and supplementation. But the most important thing I've learnt is to answer every question with "it depends" 😂😂 - This is the kind of knowledge that sets elite trainers (like these guys at @musclenerds_health) apart - and I hope to get close to that level one day. Going to be spending the next few weeks studying the content over and over again until I understand it inside out - and I CANNOT WAIT to apply this knowledge to my clients! Anyone that's talked to me the past 5 days knows how excited I've been getting when I talk about the course 😂 ...But first my brain needs recovery 😴 - Also pretty awesome seeing 6 Surge trainers attend 💪 - Snapchat 👻 asilva91 #aaronsilvapt #musclenerds #leastmode #beastmode #itdepends #education #physique #gains #gainzwithaz #personaltrainer #perthfitfam #health #fitness #gym #surgefitness #surgewanneroo

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@carly.bowen

Gym Swag 💁

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@modus.perth

Renovations: movement style!! Get ready, the most experienced Ido Portal students in Western Australia are opening a studio in Myaree! #ModusPerth is coming!! #idoportal #movementculture #perthfitfam

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@_thejunglebodywithmel_

Post Filming #SELFIE ✌🏼 So much FUN Shooting some exciting stuff for the @hbfrun for a reason.....Let's get Running 🏃🏼‍♀️💙

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@ascendphysio

DOMS: why am I so sore? Couple of weeks ago, we had a blog post discussing soreness versus injury. Today we will be shedding a little light on delayed onset muscle soreness (DOMS). Everyone would be familiar with this – whether it be the weekend warrior, the professional footballer, the dancer, the fitness enthusiast or the individual who decides to take a walk rather than the usual drive to the shops. The hallmark of DOMS is its delay. Muscles become sore to touch and moving and stretching becomes difficult (if the DOMS are in your legs, getting up from the toilet becomes an arduous task!). This normally starts 24 hours after you have completed you exercise and may follow a pain free window. Sadly, this is when the fun starts. The symptoms peak within 72 hours and can take up to a week to resolve. DOMS is most common following unaccustomed exercise (consider the intensity, duration and type of the last exercise session preceding your DOMS). The stronger you get, the less intense your DOMS for that activity. The truth is that there is still some debate on this topic. It is thought that micro damage and inflammation are the key players in this. However, studies have shown it is possible to get DOMS without evidence of tissue damage. They have indication electrolytes and enzymes efflux within the muscle tissue to be the main cause. The accumulation of lactic acid being source of soreness has been discredited. Lactic acid is the ‘burn’ you get while exercising. Its levels normalize within an hour after exercise. However, it may have a role in initiating the process of DOMS. DOMS at day 2 and 3 feel horrible. Massage, stretching, exercise (yes! Persisting with exercise) and anti-inflammatory drugs will reduce your suffering but it will need to run its course. Remember that your muscles are slightly weaker in its DOMS state, and intense exercise can risk sprains and strains to the area or adjacent areas. Final point, there are differential diagnoses to consider (eg. Stress reactions, muscle tears, tendinopathies etc). If your symptoms are not starting to subside following the 3rd day, contact the team at Ascend. Link in bio.

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@mettacoreperth

Humbled to see such commitment on Anzac Day morning. Great to see such a mix of bodies and what an atmosphere to teach. Each one really pushed through some barriers of discomfort and challenged themselves as the sun soaked us. Very proud you all kicked butt!! 👊🏼💪🏻🤸🏽‍♂️ ----- Looking forward to our next surprise park class.. soo blessed to have such fine weather still. A practice surrounded by lush green and natural air is soo rewarding! 🍃☀️🌻 ----- First fusion class of yoga with a taste of pilates was well received 👌🏾😎🎉 #mettacoreperth #mettacoreyoga

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@thejunglebody

:✖️SQUAD WANTED✖️ Wanna be a Jungle Body Instructor? Wanna join the tribe? Wanna be part of an incredible community that celebrates ALL men & woman? A squad that uses movement & music to FEEL good? You won't look back! Email us at info@thejunglebody.com for details and we will send you a brochure, or SIGN UP online now at www.thejunglebody.com. Training is done 100% online and starts at ONLY AUD$249. Instructors can teach anywhere across the globe as much or as little as you like! Turn your Jungle Body career into a full time business, or just have fun teaching one class a week. You define your future with The Jungle Body! Hit us up - we LOVE to chat! Photo feat. @shereice_soderberg head choreography . . . . . . . . . . . #thejunglebody #thejunglebodylabel #fitfam #perthfitfam #activewear #fitmum #fitmom #dancefitness #dancecardio #zumba #lesmills #workout #perthisok #perthtodo #perthfitness #fitspiration #FitFam #FitLife #Fitness #FitnessAddict #dancehall #danceworkout #goals #squad #womensupportingwoman #girlsgonesporty #womancrush #fitnessinstructor #groupfitness

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@supplements_gone_wild

@prosupps_mybar "MyBar...You can finally have your cake and eat it too! MyBar is a gluten-free, absolutely delicious addition to your "on-the-go" active lifestyle. Whether you are running on the treadmill or running through the airport, MyBar will be with you every step of the way." 220 Calories | 20 g Protein | 6 g Sugar 🔹Gluten-Free 🔹No Hydrogenated Oils 🔹No Trans Fat 🔹Delicious Protein Bar - OvenBaked Available in all flavours both instore AND online (w/ free shipping) for an equally delicious price 🔥

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@vasile.fit

Every day i'm motivated by my next vision of myself🕺😜

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@shereice_soderberg

😱 SAY WHAT 😱 . . First of all, I shocked myself .. Splits 😂 yep!! You are only going to find out, if you give it a go. . . I PROMISE you will love it! #thejunglebody I have an event tomorrow AFRO NIGHT 26TH WEDNESDAY 6:30PM KIARA COLLEGE 368 BENARA RD! 🥁 LIVE DJ &DRUMMER plus the room is dark 🙈 YOU IN?! - link in bio ⬆️

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@rpapz

Back to work tomorrow! I was aching all over today, but no pain no gain right? So I went to the gym in the afternoon. Definitely looking forward to a rest day from the gym tomorrow. Chris and I also went for a walk around Leederville. We went to Pixel coffee and I had a yummy nitro cold brew. We are trying to explore new areas and cafes lately - being tourists in our own city! #perth #perthlife #perthfood #perthfoodie #perthfitfam #fitgirl #fit #fitfam #fitfood #health #healthychoices #healthyliving #healthfood #carbs #cardio #jetts #gym #gymgirl #gymrat #fitspo #love #coffee #coldbrew #cafe

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@matt.kerrison

Muscle Nerds Level 1 & 2 complete ✔ Information overload, but can't wait to start applying it to all my clients 👌 Can't recommend this course highly enough! Cheers to @musclenerds_health for a great 5 days! #mattkerrisonpt #education #development #personaltrainer #coach #musclenerds #results #changinglives #perthfitfam

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@thejunglebodywithmeg

✖️FEELING ALLLLL THE VIBES✖️ I can't stop smiling because you guys make me SO happy! 💗 WELL DONE tonight! See you next week for another sweat sesh 👊🏼 @thehappymama1

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@beachpilatesperth

Power Pilates: 😅💪and stretch while enjoying this view, 6am Wed, Fri and 7am Sat! 💙 #perthpilates #swanbourne

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@liamharvs

🎉COMPETITION TIME 🎉 -------------------- WANT TO WIN A TUB OF MY FAVOURITE GOLD STANDARD 100% WHEY -------------------- Gold standard 100% whey is my protein of choice! My recovery is key for my training and muscle growth, this is why i use ON 100% whey protein💪🏽💪🏽😊 -------------------- For your chance to win a 2lb tub of Gold Standard protein, this is how you enter 👇🏼👇🏼 . 1. Like this photo! 2. Comment why you need to have ON Gold Standard in your life! 3. Make sure you tag @optimumnutrition.au in your comment😊 4. Make sure to follow @optimumnutrition.au and @liamharvs . -------------------- 🎉 5 winners will be announced on Sunday 30/4/17 so get commenting🎉. -------------------- TAG ALL YOUR MATES💪🏽 -------------------- GOOD LUCK EVERYONE 💪🏽😊 (Australia and NZ only) . . . . . . . #perthfitfam #vikingliftwear #teamvlw #optimumnutrition #truestrength #dezignerbodz #fitness #fit #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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@jimmy_does

Day 24 > #mentalskills > listening to the coach @edward_jay. Getting feedback and direction. #crossfit #regionalstraining #coaching #crossfitopen #crossfitfam #perthfitfam

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@mandijnelson

See yourself here??? 19-24 June 2017 Join Mandi J Nelson for the renewal, recharge and reset you know your spirit needs, with five nights, 6 healing days in beautiful Broome, soak up 30 degree warmth and iconic Cable Beach sand under our toes. This location with it's brilliant blue skies, majestic ever unfolding white sands and iron rich red earth truly is such a healing and rejuvenating oasis and a stunning escape from the winter cold. Allow yourself this 6 day opportunity to create the 'deep still point', to listen to your 'true self speak', reset, renew and rejuvenate your life midway through the year as we stop to celebrate Winter Solstice. This is an opportunity to take time out from your 'busy' mind and lifestyle to reconnect back to what is important to you, to maintain integrity with your deepest desires, listen to the whisperings of your heart & ensure that you are in alignment. Spend time alone or time making new lifelong connections, Beautiful Broome offers it all and the sunsets are simply soul food <3 With: * 15 hrs Yoga & Meditation (suitable for all levels - mainly vinyasa & yin styles, with various options & practices with meditation) *Raw food , and smoothies all included *Opening and Closing Ceremonies *Fire & Winter Solstice Rituals *Creative and meditative mandala making *Healing with sacred sound instruments *Bush Medicine Workshop & smoking ceremony with traditional Aboriginal Elder *Pre and Post retreat exclusive support *Talks and tips on how to keep health and wellness simple everyday and how to maintain balance and nutrition. *Gorgeous Trip into Broome *Plenty of Free time to explore or just kick back & lie in the sun on the beach or by the pool. *Ability to organise massage therapists etc to come to the resort. (not inc) *Ability to have Healing sessions or Crystal Dreaming sessions with Mandi (not inc) $1850 pp all inc (airfares extra) $250 deposit 10% off for bookings before 30/4.

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@irish_pole__princess91

Be coming more and more confident on my jade split trick. Now just need to be more flexible so it looks nicer! • • • • #perth #perthpoledancers #poledancer #girls #friends #happy #felixcaneacademy #follow4follow #fashion #instagood #poledancerrock #poledancerlife #spatchcock #poledanceguru #poledancetips #poledancersunite #perthfitfam #pdeagle #love #intacool

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@gileswolfe

If you want to be the best you have to keep on grinding that goes for all aspects of life not just in the gym 200% also thanks to the best coach in town for always mixing my workouts up @paulie_v_fitness chest and shoulders tonight killa #focus #supplementmart #nodaysoff #perthfitfam #ironaddict #nabba #ifbb #novice #october #timetogrow #strongliftwear #cjp❤️

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@bustaburpee

Fantastic morning with a huge crew! Getting it done in our annual ANZAC Day workout! Woop woop, go team! 💪🏻💪🏻 . . . #anzacday #mandurahlife #mandurah #familyfirstfitness #familygym #teamwork #teamworkout #familytime #lookwhoswatching #healthyfamilies #rolemodel #weightvestworkout #weightvest #gettingitdone #perthfitfam

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@wholisticallyhealthy

✨✨OUR NEW AUTUMN MENU IS HERE🍂🍂 and we couldn't be more excited for you to try these delicious flavours and tasty trends. Try our Vegtable Korma with oodles of veggies smothered with rich creamy tomato and cashew gravy! YUM! Be the first to order on whly.com.au 🌾 #wholisticallyhealthy

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@fitbootybody

NEW BLOG POST!🌟 Get some bootylicious motivation to wake up early tomorrow and seize your day to sweat, scrub and love! Go to 🔗 in bio @fitbootybody and head over to our blog section and let us know if it helps you 💪 @fitbootybody @fitbootybody @fitbootybody

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@itzanjelica

Those views on a perfect Perth day 👌🏼

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@pashdecor

¤ CHILLING ¤ Take me back to chilling at Perth's newest food haven in the Northern suburbs @madamqueenie 😭👌 ... except im here at home dying because my laptop has died..no amount of recovery could save this baby 😭😭😭😭 Apologies to clients and followers as i will be slow in responding or posting whilst I organise a new laptop in the next coupla days. Any suggestions on what brand laptop i should get?

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@jacobdee123

I remember taking this photo when I was 17 years old actually on the 17/09/2012 😂. My biggest dreams in the gym were to look like my idols at the time like Greg Plitt , Lazar Angelov and Aziz Sergeyevich (zyzz)👊. All I wanted to do was inspire people to get into health,fitness and motivate those who couldn't🏋️‍♀️. Ever since then I have done my best to motivate and encourage those who feel unmotivated,discouraged or even intimidated by gym/fitness 🥊. The point of this whole caption is whenever I have ever felt like giving up on the gym, diet , jobs or anything I always look back to see & think why I started ☝🏻and this is what motivates me through life 😌 . . . . . . . . . . . . #health #fitness #throwbacktuesday #throwback #tuesday #motivation #motivationalquotes #fitspo #fitfam #perthfitfam #perthisok #quote #happy #stayfocused #positive #purpose #life #young #bodybuilding #physique #pose #stayhumble #hopeful #gym #gymmotivation

6
@pilatestraininginstitute

{ C L O C K } • the only thing cooler than one clock is nine of them! Thanks @jordanbeinhorn for this Matwork art ✨ #pilatesart #matwork #fun

4
@irish_pole__princess91

I couldn't help myself today. Felix Cane Academy was closed today but that didn't stop me! I should have rested but instead I danced! Feeling content now.

3
@officialmia_pia

OH EM GEE 🍫🍫🍫🍫

2
@xtendbarrewesternsuburbs

SMILE. Holidays have finished. Kids are back at school. Barre is open from 6am, serving up plenty of refreshing motivation, extra large challenges, warm bodies and delicious endorphins. Go to your app and BOOK NOW. . #xtendbarrewesternsuburbs #xtendbarre #feelgood #happyplace #workout #motivation #challengezone #funworkout #barreworkout #strength #power #cardio #perthfitfam #perthfit

0
@sportsfinda

0
@urban.lions

After a hike this morning, got out and ran from home to the beach and just caught the sun going down. #running #beach #training

4